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NEW YEAR, NEW GOALS THE COST OF LIVING CRISIS NORSE GROUP BUSINESS UPDATE

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ISSUE ONE

FEBRUARY 2023

WELCOME

WELCOME TO YOUR NEW-LOOK ONE MAGAZINE

The wellbeing of our employees is fundamental to both me and the Senior Management team. Visiting our offices and depots around the UK, I know first-hand how hardworking and dedicated our people are. So we must provide the right tools and resources to help you and your wellbeing at home and work. Mental health is everyone’s responsibility in the workplace. So if you or a colleague is struggling, please remember that as a Norse employee, you have access to free, impartial and compassionate support through the Employee Assistance Programme by Health Assured.

This is a publication created for Norse employees by Norse employees. And because it’s the start of a brand-new year, it seems only fitting to dedicate this issue to wellbeing.

In January, I hosted a podcast with the mental health charity Norfolk and Waveney Mind. My guests, Victoria and Andrew, gave some valuable insight into the importance of looking after our mental health and the connection between mindfulness and exercise. As a regular gym goer myself, this is something that I believe in, and I usually go before work and use this as a time to focus on myself. To help you on your mindfulness and wellbeing journey, we have joined Mind’s 3K A Day Challenge, which kicks off in March, and I hope you’ll join me in participating!

I hope you enjoy reading the articles featured in this issue. I would love to know what you think and welcome your feedback. Let me know your thoughts and drop me a line at justin.galliford@norsegroup.co.uk.

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It’s been a little while since our last employee publication, so I’m delighted that we have refreshed One Magazine.

better scores on depression tests and mood profiles than those who follow an omnivorous diet.

CONTENTS

IN THIS ISSUE: Will you pledge

to go plant-based?

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Help with weight loss Eating a low-fat, high-fibre, plantbased diet instead of processed foods can help you lose weight.

P O W E R

Boost your heart health Plant-based foods can help you keep your heart healthy as they are lower in saturated fats and higher in fibre.

and sliced at an 75g Mixed Peppers 75g Leeks (cut in half and 50g Bean 5ml Sunflo 250g Rice N 400ml Sweet Chil 20g Spring Onions (sliced at an 25g Fresh Coriander (ch

Promote better sleep Adopting a vegan diet means increasing fibre intake, which can help with a night of deeper sleep.

Are you inspired to go plant-based?

Try one of the tasty veganfriendly recipes our fantastic Norse Catering team created!

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Send a photo of your delicious dish to onemagazine @norsegroup.co.uk to be featured in the next issue.

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12

Let’s start talking about menopause!

That’s why we’re holding our own Menopause Café aimed at breaking down the stigma around menopause and increasing awareness of the impact of menopause on those experiencing it, their family, friends and colleagues.

A Menopause Cafe is a discussion group open to all ages and genders. There are no talks, no experts, and discussion topics are chosen by participants.

The Menopause Café charity started in Perth, Scotland, back in 2017 and has spread worldwide, with volunteers now hosting events in the UK, Bahrain, Mexico, USA, Austria, and India.

Taking place on Tuesday, 31 January 2023, we want to invite Norse employees and the local community to come along and drink, eat and discuss menopause.

Our first Menopause Café will kick off in Norwich, and we’ll look to take them around to other Norse Group locations later in the year. If you’re not based in Norwich or can’t make it to our event, visit menopausecafe.net to find other events.

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Norse Group Menopause Café

Please join us on Tuesday 31 January at the International Aviation Academy Norwich, Anson Rd, Norwich NR6 6ED from 3pm – 5pm

Reserve your FREE place now. Scan the above QR code to confirm your place or you can email Danielle.Raja@norsegroup.co.uk.

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MAKE THE MOST OF YOUR MONEY

DEALING WITH DEBT?

14

If you find yourself dealing with mounting bills and debts, help is available.

The most important thing to remember is that you can access lots of free, confidential advice available online and through Health Assured. Talking it through can help you navigate any financial concerns you may have.

Don’t sweep debts under the carpet. The sooner you seek help, the sooner you can get back on track. Step Change Debt Charity offers free advice, and no matter how large or small your debt situation is, they can help you get back on track with options, solutions and support.

You may even be able to apply for ‘Breathing Space’, a Debt Respite Scheme, to give you some protection from creditors while you get the help and advice your need.

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SMART SAVINGS

National charity turn2us provides practical help to households across the UK who are struggling financially.

They will assess your situation and help you understand what benefits or grants you might be entitled to, which could help you to save money.

As a Norse Group employee, you can also become a Wherry Dragon Credit Union member.

Not only can you apply for affordable borrowing plans, but they also offer simple saving schemes for as little as £10 a month, automatically deducted from your payroll. Over the next few months, Wherry Dragon will hold drop-in sessions and webinars across Norse locations for employees to sign up for.

CASHING IN ON CASH BACK

There’s no denying that we all love to get a little something for nothing. And while we’re not talking full-on freebies, some websites offer voucher codes and cashback offers to help you save hundreds of pounds a year with large and small retailers, both in-store and online.

Every time you shop with brands on cashback sites like Quidco and Top Cash Back, you can save money and earn money back on purchases.

Cashback sites are free to join; on average, most people can save up to £300 per year!

SPEAK TO SOMEONE

Charities like Mind and organisations like the Citizens Advice Bureau and CAP are available if you need to speak to someone about your situation.

The worst thing you can do if you’re struggling is to suffer in silence. Speak to a trusted family member, friend or your line manager if your financial situation affects your work/life balance. They may be able to provide you with the help and support you need.

To access all the help, advice and resources mentioned in this article, scan the QR code below and follow the links.

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It’s no secret that the current cost of living crisis has made many of us reassess our spending habits.

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TAKE A LOOK AT OUR GUIDE BELOW:

Knowing where you’re spending your money can help you identify where you can make potential savings. Setting up a budget is essential; knowing your income and how much you have available to spend each month will make it easier to manage your money.

If you need help covering rising costs, government websites like Money Helper have helpful tools and calculators to help you assess your financial situation.

From setting up and living on a budget to questions about money and debt management, they offer free, impartial advice and can help you to take back control of your money.

Coffee It’s no longer the taboo subject that it used to be. Over 75% of women experience menopause symptoms, including brain fog, hot flushes, and joint pain, to name a few! However, in the workplace, menopause still isn’t openly discussed, as symptoms can be personal and sometimes embarrassing.

But at Norse Group, we want to start the conversation. We don’t want our colleagues to suffer in silence.

worries can affect how we deal with our family and friends and impact our work lives too.

If you’re worried about the current cost of living crisis or need some advice, there is lots of help available, and there are many organisations that can help, no matter your circumstances.

Barclays bank has set up a dedicated Money Management Hub, which has a wealth of valuable topics, digital courses, events and bitesize videos from money mentors if you need guidance.

Martin Lewis’s Money Saving Expert website offers practical tips and valuable advice for making the most of your money and getting the help you need. If you haven’t already, sign up for his weekly newsletter to get the latest moneysaving advice and news.

HELP

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TOPIC: COST OF LIVING HELP

06

FEELING

12

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With the increase in food costs, household bills and petrol prices over the past few months, it’s no wonder we’re all looking at ways to reduce how much we’re spending.

At the time of going to print, the Office of National Statistics (ONS) reported that throughout December 2022, the Consumer Price Index inflation rate fell to 10.5% from 10.7%, showing signs over the next few months, we could see inflation falling.

This doesn’t mean that we’re out of the woods just yet, and as ever, the cost of living crisis is a hot topic for many households across the UK facing financial hardships.

Money issues and financial anxiety can take a devastating toll on our wellbeing and mental health. All too often, financial

DID YOU KNOW

As a Norse Group employee, you have 24/7 access to Health Assured. Offering support on a wide variety of issues from financial wellbeing to stress and anxiety and more, you can take advantage of Health Assured’s services by calling 0800 028 0199 or visiting their dedicated website.

If you’re a smartphone user, you can download their app from the Google Play and App Store.

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MAIN FEATURE: 06 New Year, New Goals Wellbeing isn’t just a buzzword, it’s a way of life!

We delve into some of the healthy habits to help kickstart your 2023.

FEATURES: 12 Plant-based Power

16 Cost of Living Crisis

24 Our Voice

30 Wellbeing Resources

14 Menopause Cafe

20 Wellbeing Calendar

26 Charity Partners

33 Business Update

15 Mood Music

22 Heart Day

28 Brave The Shave

39 Competition

WE PRINT ONE MAGAZINE ON SUSTAINABLE PAPER STOCK. FOR EVERY TREE CUT DOWN, THREE TREES ARE PLANTED IN ITS PLACE.

Did you Norse Group is now on Instagram know? Follow @Norse.Group for our latest updates!

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ME SS AG E FROM

the Editor Welcome to our wellbeing edit!

This issue is all about New Year, New Goals, and we’re starting strong with lots of practical help, advice and resources to help you with your wellbeing.

Most of us start the year with good intentions. We usually want to join a gym, eat healthier, spend more time with loved ones, travel more – the list is endless. But most resolutions tend to fizzle out a few days after starting them. I don’t know about you, but I often think of the start of a new year as my chance to hit the reset button and to start afresh. So, if you’re looking for some healthy habits for 2023, turn to page 6.

Research shows that listening to uplifting music can lessen the impact of depression and anxiety. So we asked some of our colleagues to share their favourite go-to tracks and created our own wellbeing playlist on Spotify. Scan the QR code on page 15 to download and listen to them!

On page 20, you’ll find our wellbeing calendar for 2023. Check with your manager to find out what local events are planned in your business area. If you’re feeling inspired, why not hold your own fundraising event?

I really hope you enjoy reading our articles and features. Perhaps you’ll be inspired by some of our employees who have shared their perfect escapes when they’re not at work. Or maybe you’ll be one of the lucky winners of our wellbeing competition.

So what does 2023 have in store for you? Get in contact and share your stories with us!

Me lissa

Melissa Moodey Corporate Communications Team

Drop us a line at onemagazine@norsegroup.co.uk, and you could be featured in our next issue!

05

TOPIC: WELLBEING

Wellbeing isn’t just a buzzword, it’s a way of life!

We delve into some of the healthy habits to help kickstart your 2023.

After the festive period, when we’re used to indulging a little more than usual, the chance to refresh is often a welcome relief. While the New Year’s celebrations are now a distant memory, you’ve probably decided to make some positive changes and introduce some healthy habits into your life.

TOPIC: WELLBEING

Perhaps you want to cut down on the caffeine (crazy, right?) and drink more water. Maybe you want to do more exercise and improve your fitness. Or is this the year you finally decide to learn a brand-new skill or revisit a longforgotten talent?

As you’ve probably noticed, this issue is dedicated to all things ‘ wellbeing,’ so we’re making it our mission to help you make the best possible start to 2023!

PRIORITISE SLEEP Do you get the recommended amount of sleep each night? According to the NHS, adults need at least 7 to 9 hours of restorative sleep a night. Not getting enough sleep can cause you to feel tired during the day and can impact how you go about your daily life. Check out page 22 for sleep tips!

DIGITAL DETOX Endless scrolling on social media and checking your emails at all hours isn’t healthy. Excessive screen time can have a detrimental effect on your mental health. Instead, why not try a digital detox.

Limit how long you spend on social media apps for a healthy habit.

DECLUTTER YOUR MIND Meditation is a proven stress reducer and mental health booster. Even just five minutes can allow you to clear your mind and focus on the present.

If you’re not sure where to start, there are plenty of mindfulness apps that can help you stay healthy and happy.

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GIVE BACK Giving back and volunteering for a great cause can be rewarding. Norse employees can apply to take up to eight hours a year paid time off work to volunteer. Talk to your line manager and give your time to a cause close to your heart!

CONNECT WITH NATURE Getting outside and connecting with nature is proven to be good for you. Many of us spend our days in front of a screen or working indoors, so even going for just a brisk 10-minute walk can help you to refocus your mind, recentre and find calm.

GET ACTIVE Whether you’re hitting the gym, getting in your 10,000 steps or simply adding an element of activity to your day, regular exercise is an excellent way to boost your wellbeing and mood.

From ab crunches to Zumba, find an activity that you enjoy.

PRACTICE GRATITUDE Creating a positive outlook on life can be beneficial to your mental wellbeing. Often, we go about our daily lives without taking time to selfreflect. So why not make 2023 the year you stop and reflect on things that have gone well for you and areas you can improve?

REDUCE YOUR ALCOHOL INTAKE According to Dry January, 70% of participants who gave up booze for 30 days had much better sleep, and 66% had more energy. In addition, reducing the amount of alcohol you drink in one month can help to lower blood pressure, reduce the risk of diabetes and help improve your wellbeing.

INCREASE SOCIAL INTERACTION Spending quality time with friends and family not only helps to boost our mood and is better for our mental health. Social interaction has also been shown to help lower the risk of dementia as it is good for brain health. Plus, having a good time and laughing improves positivity and reduces stress!

*SOURCE: RECENT YOUGOV SURVEY

IT MIGHT SOUND CLICHÉ, BUT MOST OF US USE THE START OF THE NEW YEAR TO HIT ‘RESET’ AND START OVER.

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TOPIC: WELLBEING

WE MET WITH ANDY TANSLEY, GROUP DIRECTOR OF OPERATIONS (PARTNERSHIPS), AND CHATTED ABOUT HIS PLANS FOR 2023.

A Chartered Quantity Surveyor by trade, Andy has been a part of Norse Group for over 10 years, starting at Barnsley Council before he moved across to NPS Barnsley and then became the Partnership Director for Leeds NPS. Andy is married with two children and has recently become a foster parent.

WHAT’S YOUR MOTIVATION FOR ACHIEVING THIS GOAL? I’m doing this to improve my overall fitness and increase my activity levels across the week.

I’m keen to continue building on my health journey, and getting in the extra steps is a great way to do this.

OM: ANDY, WHAT DO YOU ENJOY DOING IN YOUR SPARE TIME?

HOW IMPORTANT IS MINDFULNESS TO YOU?

AT: I love spending time with my family.

We enjoy doing activities together at the weekend, such as swimming, and I enjoy following football and playing golf when I get the chance. Also, my son likes ten-pin bowling, so I like supporting him and trying to get a strike or two!

WHAT ARE YOUR GOALS FOR 2023?

My main goal is to do over 60,000 steps per week, which I know doesn’t seem like a lot to some people. However, my current role requires me to travel around the country and attend numerous meetings, so that’s a lot of sitting down throughout the day.

It’s something that I’m keen to focus on throughout 2023. Mindfulness will be a crucial part of my healthy lifestyle to manage my work/ life balance. We tend to let things get on top of us, so we need to stop, sit back, and take a moment to be in the present. So I’ve committed to doing 10 minutes of mindfulness daily to clear my mind.

WHAT TOOLS WILL YOU USE TO HELP YOU WITH YOUR DAILY MINDFULNESS? I’m a big advocate of getting outside and going for a walk, it’s excellent for clearing your mind. So I’ve downloaded a mindfulness app on my phone and plan on listening to podcasts whilst walking and travelling.

IF YOU’VE BEEN INSPIRED TO SET YOUR OWN WELLBEING GOAL EMAIL ONEMAGAZINE@NORSEGROUP.CO.UK AND LET US KNOW

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My escape is...

Trekking PAUL GILLIGAN DIRECTOR OF CARE, NORSECARE

In 2022, over 600,000 people joined the plant-based revolution and signed up for Veganuary.

With more people going vegan for health and lifestyle reasons, here are five health benefits of going vegan: Rich in vital nutrients Replacing meat and animal products with fruits, vegetables, whole grains, nuts, seeds, and pulses will give you a higher daily intake of beneficial nutrients.

Improve your mood Studies show that vegans had better scores on depression tests and mood profiles than those who follow an omnivorous diet.

Will you pledge to go plant-based?

12

P L A N T P O W E R

Help with weight loss Eating a low-fat, high-fibre, plantbased diet instead of processed foods can help you lose weight.

Boost your heart health Plant-based foods can help you keep your heart healthy as they are lower in saturated fats and higher in fibre.

Promote better sleep Adopting a vegan diet means increasing fibre intake, which can help with a night of deeper sleep.

Are you inspired to go plant-based?

Try one of the tasty veganfriendly recipes our fantastic Norse Catering team created!

Send a photo of your delicious dish to onemagazine @norsegroup.co.uk to be featured in the next issue.

REC

IPE ONE

SWEET CHILLI VEGETABLES

WITH RICE NOODLES Speedy and spicy, these quick, delicious and easy vegan-friendly noodles are ideal for a weeknight dinner.

Ingredients 75g Red Onions (sliced) 75g Courgettes (cut in half and sliced at an angle) 75g Cauliflower (small florets ) 75g Carrots (peeled, cut in half and sliced at an angle) 75g Mixed Peppers (sliced) 75g Leeks (cut in half and sliced) 50g Beansprouts 5ml Sunflower Oil 250g Rice Noodles 400ml Sweet Chilli Sauce 20g Spring Onions (sliced at an angle) 25g Fresh Coriander (chopped)

1

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Method Wash and prepare all the ingredients as per the ingredient list.

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Heat the oil in a wok or large frying pan and add all the vegetables (expect the spring onion) and stir fry for 3-4 minutes.

3

Add the sweet chilli sauce to the vegetables and allow to simmer for 3-4minutes.

4

Cook the noodles as per the packet instructions.

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MAKES

To serve, drain the noodles and place in a bowl or on a plate and serve the sweet chilli vegetables on top then garnish with the spring onion and chopped fresh coriander

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FALAFEL BURGER A delicious alternative to a fast food favourite.

High in protein and flavour, give chickpeas some love!

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Ingredients 500g Tinned Chickpeas (in water) 1-2x Garlic Cloves 1 tsp Fresh Parsley (chopped) 1 tsp Ground Cumin 1 tsp Chilli Powder 2 tsp Fresh Coriander (chopped) 15ml Vegetable Oil 1x Lemon (juiced) Pinch Black Pepper Pinch Salt

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Method Drain the chickpeas and put them in a blender along with the garlic cloves.

Add the fresh herbs and spices with a little seasoning and lemon juice and blend to a smooth paste.

Divide in to 4 equal burgers using your hands to shape them.

Heat the oil in a non-stick pan and fry each of the burgers for 3 minutes on each side until nice and golden brown.

Serving Suggestion Delicious served in a warmed pitta with sliced avocado, hummus and shredded salad

13

T O P I C : M E N O PAU S E

Let’s start talking about menopause!

It’s no longer the taboo subject that it used to be. Over 75% of women experience menopause symptoms, including brain fog, hot flushes, and joint pain, to name a few. However, in the workplace, menopause still isn’t openly discussed, as symptoms can be personal and sometimes embarrassing.

But at Norse Group, we want to start the conversation. We don’t want our colleagues to suffer in silence.

That’s why Norse Group have started to hold our own Menopause Cafés aimed at breaking down the stigma around menopause and increasing awareness of the impact of menopause on those experiencing it, their family, friends and colleagues.

Initially started in Perth, Scotland, in 2017, The Menopause Café charity has since spread worldwide, with volunteers now hosting events

Coffee in the UK, Bahrain, Mexico, USA, Austria, and India.

Our first Menopause Café took place in Norwich at the end of January, and we welcomed a mix of employees and members of the local community. One of the attendees told us, “I feel less alone, and it’s nice to know that other people are going through the same type of experience as me.”

The purpose of Menopause Cafés is to offer a safe space that encourages discussion and is open to all ages and genders. There are no talks, no experts, and discussion topics are chosen by participants.

Following the success of our first Menopause Café, we’re now looking to take them around to other Norse Group locations later in the year.

Please scan the QR code to register your interest in one of our future events. If you’re not based in Norwich or can’t make it to our events, visit menopausecafe.net to find other events.

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Convos Are you interested in attending our future Menopause Cafés?

Join us everyone is welcome!

14

Let your family and friends know we will be holding more events across the UK throughout the year.

If you want to find out more about our future events or register your interest, scan the above QR code. Don’t have a smartphone? No problem. You can email your contact details to Danielle.Raja@norsegroup.co.uk.

M O O D U g n i e b l l e w our S I C LIST PL AY

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Did you know that listening to uplifting music releases dopamine, which can improve your mood and happiness?

Download our playlist to listen to some of our favourite tracks!

Follow our Norse Group Spotify and check out our full playlist below:

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TOPIC: COST OF LIVING HELP

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With the increase in food costs, household bills and petrol prices over the past few months, it’s no wonder we’re all looking at ways to reduce how much we’re spending.

At the time of going to print, the Office of National Statistics (ONS) reported that throughout December 2022, inflation - or the rate at which prices are rising, fell to 10.5% from 10.7%, but still remains close to a 40-year high.

This doesn’t mean that we’re out of the woods just yet, and as ever, the cost of living crisis is a hot topic for many households across the UK facing financial hardships.

Money issues and financial anxiety can take a devastating toll on our wellbeing and mental health. All too often, financial

It’s no secret that the current cost of living crisis has made many of us reassess our spending habits.

16

worries can affect how we deal with our family and friends and impact our work lives too.

If you’re worried about the current cost of living crisis or need some advice, there is lots of help available, and there are many organisations that can help, no matter your circumstances.

?

TAKE A LOOK AT OUR GUIDE BELOW:

MAKE THE MOST OF YOUR MONEY

Knowing where you’re spending your money can help you identify where you can make potential savings. Setting up a budget is essential; knowing your income and how much you have available to spend each month will make it easier to manage your money.

If you need help covering rising costs, government websites like Money Helper have helpful tools and calculators to help you assess your financial situation.

From setting up and living on a budget to questions about money and debt management, they offer free, impartial advice and can help you to take back control of your money.

DID YOU KNOW

DEALING WITH DEBT?

If you find yourself dealing with mounting bills and debts, help is available.

The most important thing to remember is that you can access lots of free, confidential advice available online and through Health Assured. Talking it through can help you navigate any financial concerns you may have.

Don’t sweep debts under the carpet. The sooner you seek help, the sooner you can get back on track. Step Change Debt Charity offers free advice, and no matter how large or small your debt situation is, they can help you get back on track with options, solutions and support.

You may even be able to apply for ‘Breathing Space’, a Debt Respite Scheme, to give you some protection from creditors while you get the help and advice your need.

SMART SAVINGS

National charity turn2us provides practical help to households across the UK who are struggling financially.

They will assess your situation and help you understand what benefits or grants you might be entitled to, which could help you to save money.

As a Norse Group employee, you can also become a Wherry Dragon Credit Union member.

Not only can you apply for affordable borrowing plans, but they also offer simple saving schemes for as little as £10 a month, automatically deducted from your payroll. Over the next few months, Wherry Dragon will hold drop-in sessions and webinars across Norse locations for employees to sign up for.

CASHING IN ON CASH BACK

There’s no denying that we all love to get a little something for nothing. And while we’re not talking full-on freebies, some websites offer voucher codes and cashback offers to help you save hundreds of pounds a year with large and small retailers, both in-store and online.

Every time you shop with brands on cashback sites like Quidco and Top Cash Back, you can save money and earn money back on purchases.

Cashback sites are free to join; on average, most people can save up to £300 per year!

SPEAK TO SOMEONE

Charities like Mind and organisations like the Citizens Advice Bureau and CAP are available if you need to speak to someone about your situation.

The worst thing you can do if you’re struggling is to suffer in silence. Speak to a trusted family member, friend or your line manager if your financial situation affects your work/life balance. They may be able to provide you with the help and support you need.

To access all the help, advice and resources mentioned in this article, scan the QR code below and follow the links.

HELP

Barclays bank has set up a dedicated Money Management Hub, which has a wealth of valuable topics, digital courses, events and bitesize videos from money mentors if you need guidance.

Martin Lewis’s Money Saving Expert website offers practical tips and valuable advice for making the most of your money and getting the help you need. If you haven’t already, sign up for his weekly newsletter to get the latest moneysaving advice and news.

As a Norse Group employee, you have 24/7 access to Health Assured. Offering support on a wide variety of issues from financial wellbeing to stress and anxiety and more, you can take advantage of Health Assured’s services by calling 0800 028 0199 or visiting their dedicated website.

If you’re a smartphone user, you can download their app from the Google Play and App Store.

17

Wherry Dragon Credit Union – the home of savings and loans Did you know?

Norse offers all employees the opportunity to join Wherry Dragon Credit Union as one of our many employee benefits.

Making the most of Wherry Dragon is a great way to save regularly, and your savings can be deducted via payroll for ease and convenience.

Wherry Dragon can support you when you start with Norse, with loans up to £500 if you need financial support before you receive your first wage or salary payment.

You can also access ongoing seasonal loan options for all Norse Group permanent employees.

To find out more, call 01603 989675 or visit wherrydragon.org.uk

Don’t want to miss out on important updates from Norse Group?

From vital information you need to know about your role to the latest issue of One Magazine (plus all the other great news and updates we want to share), we don’t want you to miss out.

We know that not everyone is

office-based, that’s why we want to ensure that we’ve got the right contact details for you. All you need to do is let us know how you would like to be contacted. Simply scan the QR code below to fill in our form.

Don’t have a smart phone? No worries!

Simply visit norsegroup.co.uk/norse-employee-sign-up and complete the details online.

ROAD TO WELLNESS 2023

jan feb mar apr may jun Jan 1-2 New Year, New Goals!

MAR 8

Launch Calendar

Apr 1-30

May 1-31

Stress Awareness Month

National Walking Month

INTERNATIONAL WOMEN’S DAY

NTH

24 Jun

Feb 4 World Cancer Day

-20 MAYL13 HEALTH

JAN 1-31

Veganuary

Feb 24-Mar 2

Mar 17

Apr 7

Eating Disorders Awareness Week

World Sleep Day

World Health Day

Feb 14

29 Mar-4 Apr

Valentine’s Day Healthy Heart

Autism Awareness Week

Jan 16 World Religion Day

Armed Forces Day

MENTA S WEEK AWARENES

DRY JANUARY

Jan 1-31

JUN 1-30

PRIDE M O

MAR 13

Apr 22 Earth Day

May 21

Jun 5

World Cultural Diversity Day

World Environment Day

1 May-7 May Deaf Awareness Week

6 JUN 12-1 Y HEALTH EATING WEEK

Apr 28

Jun 19-25

World Day for Safety and Health at Work

Cervical Screening Awareness Week

NO SMOKING DA Y

20 *Please note that this is not the finalised calendar and awareness days and events are subject to change.

OUR CHARITY PARTNERS FOR 2023

jul aug sept oct nov dec Jul 1-31

T 1-31 OCMenopause World D WORL Month MENOPAUSE MONTH

Support Samaritans

AUG 1-30 FINANCIAL AWARENESS MONTH

Oct—TBC

World Suicide Prevention Day

Dyslexia Awareness Week

World Gratitude Day

GET UP G GET MOVIN

International Non-Binary People’s Day

Sep 10

Sep 21

JUL 3A-9 ND

Jul 14

Dec 4-10

Oct 1-31

Talk to Us

NOV 6-12

STRESS AWARENES S WEEK

Nov 1-30 Movember

Nov 11

OCT 10

Remembrance Day

WORLD MEN TAL HEALTH DAY

Aug 6

Nov 14

Cycle to Work Day

World Diabetes Day

SEP 29

Grief Awareness Week

Dec 3 International Day of Persons with Disabilities

Dec 5 International Volunteer Day

Dec 8 Christmas Jumper Day

MACMILLA N COFFEE MO RNING

Jul 30

Aug 19

Sep 25– Oct 1

Nov 3-9

International Day of Friendship

World Humanitarian Day

National Inclusion Week

Alcohol Awareness Week

OCT 1-31

BL ACK HISTORY MONTH

21

SHOW YOUR

HEART

SOME LOVE

T O P I C : H E A LT H Y H E A R T D AY

tin len Va

e’s Da yi sn ’t j us ta

ce leb rati on

Did you know that heart disease is one of the biggest killers in the UK? One in four men and one in five women will die from a heart disease-related illness. However, by making a few minor changes and adjusting your lifestyle, you can significantly lower your risks of developing heart disease.

To coincide with Valentine’s Day on Tuesday, 14 February, Healthy Heart Day is a reminder to look after your heart and raise awareness of the benefits of a healthy lifestyle. From making heart-healthy food choices to getting more active, you can do plenty of things to put your heart first.

of lov e

u ; it ’s also abo

EAT SMARTER

HeartHealthy Tips: FITNESS FIRST The British Heart Foundation suggests you complete 150 minutes of activity weekly, roughly 30 minutes a day, and try to work out at an intensity where you can still hold a conversation.

Great exercises include walking, swimming, running, cycling, and yoga.

Changing your daily routine to include taking the stairs instead of the lift is a great way to start.

For further helpful advice to improve your heart health, check out page 30.

22

r fte a ing k o t lo

h alt e h the

r t. a he r u yo f o

A healthy diet can help reduce your risk of developing coronary heart disease and stop you from gaining weight, reducing your risk of diabetes and high blood pressure.

Keep your diet high in fruit, veg and whole-grain foods, as well as low in red meat. And reduce your salt and fat intake and swap high-fat snacks like crisps, cakes and biscuits for fresh or dried fruit and raw veggies instead.

QUIT SMOKING Research shows that if you quit for 28 days, you’re five times more likely to quit smoking for good.

The sooner you quit, the sooner you’ll notice the difference. After 48 hours of not smoking, all carbon monoxide is flushed out of your system. After 2 – 12 weeks, your circulation will improve. And after 3 – 9 months, breathing problems will be enhanced as your lung function increases by up to 10%.

My escape is...

Ballet CLAIRE LEGG AREA COOK MANAGER, NORSE CATERING

Have your say

TOPIC: EMPLOYEE ENGAGEMENT

Last summer, we launched ‘Our Voice’, our new employee engagement initiative.

The forum is represented by a core group of employees with a passion and enthusiasm for engaging with the business to improve people’s lives.

Held three times a year, the purpose of the forums is to support clear and consistent communication across the organisation that all employees can access, to capture employee feedback on key projects, and to ensure there is a forum for issues and solutions to be discussed collectively.

Our Voice has three main objectives: To provide all attendees with a group business update from the CEO and to receive a good understanding of current business matters during the relevant period.

To empower employees with the opportunity to influence matters that affect them at work and to be engaged with projects across the wider group.

“If we can make a difference to only one person’s life through the Our Voice forums, then I believe we’ve set out what we wanted to achieve through this initiative, and I’m looking forward to being a part of that.”

Our Voice Representative in Total Facilities Management, Norse Commercial Services.

To provide employees with the opportunity to communicate feedback to the business on key business issues and collectively discuss solution-based resolutions for consideration.

At the time of going to print, the January forums had all taken place, so we’ll have feedback on the actions and outcomes of those meetings over the coming weeks.

Want to become part of Our Voice?

If you are interested in making a difference to your team and your business area and would like torepresent your team, please email ourvoice@norsegroup.co.uk or speak to your line manager for more information.

Become an Our Voice representative today!

IMPROVING PEOPLE’S LIVES

24

Sign up for our next meeting by speaking to your line manager

N D O I O GH G T, S LE

Our tips for getting some essential shut eye

T H G I T EP

WORLD SLEEP DAY Catching some zzzs, forty winks, nodding off, whatever you call it, sleep plays an essential part in our daily lives. However, it’s the quality of your sleep that really makes a difference.

It’s not just the duration; sleep also depends on being seamless and uninterrupted and deep enough to be restorative. Stress, work and financial pressures all have a negative impact on sleep.

World Sleep Day 2023 takes place on Friday, 17 March, and this year’s theme is Sleep is Essential for Health. And just like eating well and exercising, sleep is a behaviour that is vital to our physical, mental, and social well-being.

W

IN A SLE MANT EP M A He A com ad to o SK. p u

ESSENTIAL TIPS FOR A BETTER NIGHT’S SLEEP:

PUT YOUR ELECTRONIC DEVICES AWAY The blue light emitted from smartphones, tablets and computers can disrupt your natural circadian rhythm and make your brain think it’s still daytime.

for etition r mor p e de age tail s!

REDUCE YOUR CAFFEINE INTAKE Did you know that it can take up to 10 hours to completely clear caffeine from your bloodstream?

So, stay hydrated with water, or switch to a decaf version!

CREATE A RELAXING ENVIRONMENT Calming activities like taking a bath, reading a book or meditating can help you relax.

Also, keep bedrooms dark, cool and quiet.

INCORPORATE EXERCISE INTO YOUR DAY Regular physical activity throughout the day can help to promote sleep; however, avoid exercising before going to bed.

25

Meet Our Charity Partners for 2023 Improving people’s lives is central to everything with do at Norse.

We know that across the Group, we have many dedicated individuals who regularly fundraise for local and national charities or give their time to support people within their local communities.

Volunteering your time, participating in a fundraising event or performing random acts of kindness is proven to give us the ‘feel-good factor’ that can boost our mood.

In addition, actively participating in charitable events and giving back to others can positively benefit our emotional and physical health.

This year, our corporate charity partners are Mind and Macmillan Cancer Support.

Read on to learn more about our chosen charities.

Did Y ou K n At No ow? rs

26

e, em to tak ploye e e up t o eigh s can apply paid ti t hou me off rs a ye work ar to for a g ood c volunteer a use!

For m ore speak informatio n, ple to yo u line a mana se ger.

Mind

With 1 in 4 people in the UK suffering from mental health problems and not getting the help they need, national charity Mind has made mental health a talking point, and they are fighting for mental health.

If you are struggling with a mental health problem or supporting someone who is, Mind offers help, advice and support.From helplines to therapy referrals, there is no need to suffer in silence.

For more information about Mind and to access vital resources, visit mind.org.uk

Save the Date

Stress Awareness Month

Apr 1-30

World Suicide Prevention Day

Sep 10

World Mental Health Day

Oct 10

World’s Biggest Coffee Morning On Friday, 29 September, we will host a Norse Group-wide Macmillan Coffee Morning to raise money for a fantastic cause. Save the date and keep an eye out for our next issue of One Magazine, where we’ll share more details!

Turn to the next page to read why two Norse Group employees, Sarah and Kris, decided to participate in Macmillan’s Brave the Shave charity fundraising event.

Macmillan Cancer Support

Will you take on the Norse Group’s 3K A Day Challenge?

As one of the UK’s largest charities, Macmillan Cancer Support provides services for people living with cancer to live as fully as possible by providing physical, financial and emotional support.

We’ve teamed up with Local Mind network, Norfolkand Waveney Mind to hold our own Norse Group 3K A Day Challenge, which takes place from Wednesday, 1 March until Friday, 31 March.

Macmillan Cancer Support is 98% funded by voluntary donations. The vital funds raised support those living with cancer but also help fund essential research, cancer nurses and cancer care.

The 3K A Day is a great way to get active, look after your mental health and fundraise for Norfolk and Waveney Mind. Not only is this a great way to kick start your health journey, but research shows that regular exercise and activity are both good for your physical health and crucial for your mental health!

Get moving by running, walking or cycling 3k per day to support your mental

health. Encourage your friends, family and colleagues to sponsor you in this challenge.

Take part on your own or get your colleagues together and challenge another Norse team to see how many steps and miles you can do throughout February!

Sign up today

Scan our QR code and pledge you support for a great cause!

“In March, I’m participating in Norse Group’s 3K A Day for Norfolk and Waveney Mind.

Are you up for the challenge?”

Justin Galliford, Norse Group CEO

For more information about Macmillan and to access their advice and resources, visit macmillan.org.uk.

Save the Date World Cancer Date

Feb 4

Cervical Screening Week Jun

19-25

Macmillan Coffee Morning

Sep 29

Are you a charity champion?

Do you have a fundraising story to share?

Email to onemagazine@norsegroup.co.uk, and you could be featured in the next issue of One Magazine!

COULD YOU BRAVE THE SHAVE? Norwich-based Sarah Purvis and Kris Hoath both took on their own personal challenges to Brave the Shave for MacMillan Cancer Support in October 2022

SARAH PURVIS

FINANCE MANAGER SARAH PURVIS BRAVED HER SHAVE IN OCTOBER IN FRONT OF HER COLLEAGUES AT THE FIFERS LANE OFFICE IN NORWICH AND RAISED £2696 SARAH, WHY DID YOU DECIDE TO BRAVE THE SHAVE? MacMillan has really helped and supported my friends and family over the years. Recently, a close friend’s husband was diagnosed with cancer, and I was inspired to raise money for a worthwhile cause.

HOW NERVOUS WERE YOU WHEN IT WAS TIME TO BRAVE THE SHAVE? Honestly, I was terrified, but everyone was so kind and supportive. To keep my nerves at bay, I focussed on work right up until the shave. I remember being shocked that the whole office had come to see the shave. My wonderful colleague Sally Hollis and Tracey Bane even helped to shave my head.

WHAT MADE YOU CHOOSE TO BRAVE THE SHAVE AT WORK? My colleagues have known that I’ve wanted to do this for some time, and to help me reach my fundraising goals, they even held a Halloween Bake Sale and Fancy-Dress event on the day of my shave.

28

“SHAVING MY HEAD WAS SUCH AN EMOTIONAL EXPERIENCE.”

SCAN TO DONATE TO SARAH HERE

It was such an emotional experience, and I cried when I started to see my hair fall into my lap, but throughout, I focussed on why I was doing it.

HOW DID YOU FEEL AFTERWARDS? I felt proud and privileged that I could raise so much money in the current economic climate. I’m so grateful to all my colleagues for their support during and after the event.

FINALLY, WHAT WOULD YOU SAY TO ANYONE THINKING OF DOING THEIR OWN BRAVE THE SHAVE? Definitely do it, as it’s for such a great cause. People tend to forget how much support MacMillan nurses give to those affected by cancer.

KRIS HOATH

ASSISTANT PAYROLL BUSINESS PARTNER KRIS HOATH DECIDED THEY WOULD TAKE ON THE BRAVE THE SHAVE IN HONOUR OF A CLOSE FAMILY MEMBER AND RAISED £910.

KRIS, WHY IS THIS CAUSE SO IMPORTANT TO YOU? Supporting Macmillan’s Brave the Shave is close to my heart because I, unfortunately, lost my auntie in October 2020. She had been diagnosed with lung cancer and lost her battle after 10 years.

So I wanted to honour her two-year anniversary by shaving my hair for charity.

SCAN TO DONATE TO KRIS HERE

ravIng

YOU BRAVELY DID YOUR SHAVE IN PUBLIC AT TESCO. WHAT WAS THAT LIKE? It was totally surreal, but I was surrounded by all of my old work colleagues and felt so supported throughout. It was daunting doing the shave in the middle of a supermarket, but it was such an empowering feeling knowing why I was doing it and the great cause I was raising. I was terrified on the day of the shave, and keeping the nerves at bay was hard.

HOW DID YOU FEEL AFTERWARDS? I felt amazing afterwards. Doing Brave the Shave helped me in ways I wasn’t expecting, and I had a gender euphoric moment.

It really helped my wellbeing and was a positive ‘money can’t buy’ outcome.

NOW THAT YOU’VE COMPLETED YOURS, WHAT ADVICE WOULD YOU GIVE SOMEONE THINKING OF DOING BRAVE THE SHAVE? Just do it! It’s daunting, but knowing that you’re supporting a great cause and helping raise money for Macmillan nurses and their incredible work is a great feeling.

“IT REALLY HELPED MY WELLBEING AND WAS DEFINITELY A POSITIVE MONEY CAN’T BUY OUTCOME.”

Just £126 could pay for a Macmillan support worker for 1 day, helping people living with cancer receive the support they need.

Sir Douglas Macmillan founded the charity in 1911 after his father died from cancer.

An incredible 98% of Macmillan’s work is funded by donations raised by supporters.

Around 811,000 people receive person -to-person support from one or more Macmillan services.

Around 3 million people in the UK live with cancer, and over 360,000 more are diagnosed each year.

MACMILLIAN

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WHAT DID YOUR FAMILY THINK WHEN YOU TOLD THEM WHAT YOU WERE PLANNING? My family were all incredibly proud of my determination to do Put your this in memory of my auntie and image here fully supported my decision.

DID YOU KNOW?

ve

Our Wellbeing, Your Resources TOPIC: YOUR RESOURCES

Providing our employees with online resources that can help make a difference to your everyday wellbeing.

From advice on how to deal with financial issues and cost of living support to links to creating your wellbeing action plan and improving your health, we’ve put all the resources you’ll need in one place!

30

Throughout the magazine and in our ‘Shop Talk’ Wellbeing podcast with Norfolk and Waveney Mind, we’ve referenced lots of advice, links and guides to help you on your wellbeing journey.

Scan the QR code below, and you’ll find our landing page with links to all the websites and resources mentioned in this issue.

My escape is...

kiing ROWAN STRINGER HEAD OF COMMERCIAL PROJECTS

SHAPING YOUR FUTURE.

WANT TO TAKE THE NEXT STEP IN YOUR CAREER? rtal to see the po y nc ca va al rn te in e th t si Vi find out more! current jobs available, and

ISSUE ONE

Your Norse Keeping you up to date with the latest Norse Group News

Borne’s Brand Project

Internal Vacancies

Going Over and Above

An update on the Norse Group brand journey with Borne™.

Ready to take the next step in your career with Norse?

A wheelie great demonstration of how we’re improving people’s lives.

02 BUSINESS UPDATE

NORSE GROUP BRAND PROJECT As you may be aware, last September, we announced that we would be working with Norwich-based creative agency Borne™ on an inspiring brand project.

Following the appointment of Justin Galliford as Norse Group’s CEO in May 2022, we have decided that it is time as an organisation to solidify our values, culture, and brand. Borne™ will help us develop a strategically led, creatively-focussed brand that will allow us to have a robust future within the market.

Over the past few months, Borne™ has been working closely with Norse Group employees from across all business areas, partners and clients, undertaking ‘listening’ exercises to

understand what they currently feel about Norse as a brand.

The brand project will be Groupwide, not just externally with our clients and end-users, but importantly this will begin internally with our valued and dedicated employees.

We will keep you updated on this project over the coming months as we start on the next part of this exciting journey.

03

Fresh Ideas Feeding Minds

CAREER OPPORTUNITIES WITH NORSE GROUP Do you know someone looking for a rewarding career within Norse?

NORSE CATERING HELPING CHILDREN TO FLOURISH IN NORFOLK Flourish is a partnership strategy for children and young people by Children’s Services.

Norfolk Children’s Services working to make Norfolk the best place to grow up in and a county where children can flourish. As part of the initiative, they asked local businesses and organisations to make pledges.

Norse Catering pledged to consult with school children on what they wanted to see on the menu and empower them to make positive choices about their health.

Children and young people are at the heart of school meals, so it is vital they are part of our decision-making.

Clare Jordan, Marketing Manager, Norse Catering

Clare Jordan, Marketing Manager for Norse Catering, said: “It has been a pleasure bringing Norse Catering’s Flourish Pledge to life. It is so important to listen to our young customers and have engaging conversations about school meals, food, health, and nutrition.”

Before the catering team finalised their Autumn/Winter menu, they ran taster sessions with children from a few of their sites. According to their research, 84% of children liked their new homemade veggie burger, and 77% of the children would choose it on the menu. Of the children who tried the new mixed berry sponge cake, 100% liked the taste, and 92% would choose it on the menu.

From the student council sessions, Norse Catering noted they had an ‘overwhelming’ number of requests for tacos, so they ran a successful street food menu in October.

We’re excited to announce that we have a number of career opportunities across the Group in a range of roles.

If you or someone you know is caring, compassionate and wants to make a difference for the residents and tenants that we care for, NorseCare has several care roles available across Norfolk. From Domestic Assistants and Care Support Workers to Wellbeing Coordinators and Registered managers, NorseCare offers competitive pay rates, fully supported personal development, award-winning training, and a reward and recognition scheme. So for a job that gives you pride, come and work for NorseCare!

Within Business Support Services, we’re looking for individuals with passion, energy and drive to join our Finance and HR teams. This is an exciting opportunity to be part of Norse Group’s change and transformation programme.

If you’re interested in applying for our exciting internal roles, please visit norsegroup.kallidusrecruit.com.

SHAPING YOUR FUTURE.

WANT TO TAKE THE NEXT STEP IN YOUR CAREER?

04 BUSINESS UPDATE

WELLBEING IN THE WORKPLACE TRAINING FOR MANAGERS Alongside the new Wellbeing Policy launch, Skills Hub provides Wellbeing in the Workplace training to Managers.

These sessions have been designed to help our managers specifically:

Understand workplace wellbeing How to have supportive and

effective wellbeing conversations with their teams

T he support measures will be introduced for employees as part of the wellbeing policy.

I found the course very interesting and informative.

It is great that we are focusing on our employees, and I’m excited to see the positive impact this training will have on our frontline staff and their wellbeing.

Jessica Rollingson, Operations Manager, Transport

The Wellbeing in the Workplace roadshow will run until the end of February, with Skills Hub visiting locations throughout the country to deliver these sessions. The sessions are local or reasonably close to all Norse Group locations.

If you have any questions, please email skillshub@norsegroup.co.uk.

How to book your place: Norse Commercial/Norse Consulting Managers can book to attend these sessions through our new booking system on Learning Hive.

NorseCare Managers can book to attend these sessions through Apollo.

Want to book your place?

Visit the training calendar to view available spaces.

ARE YOUR DETAILS UP TO DATE? Did you know that you can update your contact details on Employee Self-Service (iTrent)?

Log on, and under your name, you can select ‘View Profile’; here, you can update your contact details, add addresses, next of kin details and emergency contacts. You also have the option to amend your confidential information.

If you have any problems updating your information, please email askhr@norsegroup.co.uk.

05 A BIRTHDAY SURPRISE THAT RYDER’S BIN WAITING FOR!

NORSE GROUP PARTNERS WITH HMP WAYLAND At Norse, improving people’s lives is central to what we want to achieve as a business.

Norse teams in Norwich and Havant join forces and go the extra mile for a young customer.

When Lindsay, a customer based in Havant, contacted the Corporate Communications team asking if we had any branded toy bin lorries for her young son, she had no idea that two teams across Norse would work together to make it a special birthday surprise.

Ryder, who was turning two, is non-verbal, has disabilities, and loves watching and waving at the crew on

their rounds. So, the Graphics team at Fifers Lane designed a personalised birthday card, and Havant-based Business Development Manager Charene Botha organised a bin lorry toy and coordinated with the on-duty crew to surprise our young customer with his card and gift on their next round. Little Ryder loved his present and even got a sneak peek in the dust cart.

Huge thanks to Craig Pearce, Charene Botha, Kieran Hammond, Paul Gissing and the crew, Paul, Nigel, and Ralph, for going above and beyond for Ryder!

We are currently piloting a project working with HMP Wayland, a Category C men’s prison, to see how we can recruit ex-offenders and help to improve their career prospects once they leave. With a range of opportunities within our Highways, Waste and Grounds Maintenance departments, we hope to become one of several organisations across the UK to help ex-offenders back into work. Watch this space for more information.

HAVE YOU GOT A SKYGUARD LONE WORKER DEVICE? Please note that as of Friday, 31 March 2023, all Skyguard lone worker devices will cease functioning and will no longer be supported or monitored by Peoplesafe.

We ask that all Skyguard devices are returned to the SHEQ team as, due to contractual obligations, each device not returned carries a charge of £100 to Peoplesafe. If you still have a lone worker device, please return it to the SHEQ Team, 280 Fifers Lane, Norwich, NR6 6EQ. You only need to

return the black pebble device itself; we do not need the box, chargers, cables, etc.

If you have identified a requirement for lone worker devices, these can be supplied, administered, and monitored by Norse Security from the ARC situated at Fifers Lane.

Please direct all enquiries to Nathan.ashdown@norsegroup.co.uk.

NEXT ISSUE

U

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T

: SOCIAL O W I

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COMING JUNE 2023!

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DO YOU HAVE A STORY TO SHARE? Tell us and YOU might be featured in the next issue. Email your content to onemagazine@norsegroup.co.uk ISSUE 1 CONTRIBUTORS

PUBLISHER Norse Group Ltd, Fifers Lane, Norwich, NR6 6EQ EDITORIAL & CREATIVE Melissa Moodey – Editor Craig Pearce – Lead Designer Lee Blanchflower – Photographer

ARTICLES AND FEATURES Justin Galliford Andy Tansley Sarah Purvis Kris Hoath Louise Rich Wherry Dragon Norfolk and Waveney Mind

MY ESCAPE PHOTOSHOOT Paul Gilligan Claire Legg Rowan Stringer PRINTED BY Interprint

As Arnie said, “we’ll be back” for issue 2 in June 2023!

PLEASE NOTE: OPINIONS EXPRESSED IN ONE MAGAZINE ARE NOT NECESSARILY THOSE OF NORSE GROUP. ©NORSE GROUP.

COMPETITION

WELLBEING TREATS UP FOR GRABS To celebrate the relaunch of ONE MAGAZINE and our Wellbeing issue, we have a fantastic competition for our readers. If 2023 is the year you want to prioritise your health, fitness, diet, and sleep, don’t miss your chance to win one of our wellbeing prizes!

1 H RT 9!

O W 9.9 £19

Fitbit Versa 4

WIN a Fitbit Versa 4, get to know your body better, and achieve better results from your workout routine with this thin, lightweight fitness smartwatch.

WO R £100TH !

Mindful Chef Gift Card WIN a £100 gift card and discover the UK’s highest-rated recipe box, Mindful Chef. So get creative in the kitchen and cook up some delicious dishes!

2

Manta Sleep Masks WIN a Manta Sleep Mask, the world’s comfiest 100% blackout sleep mask.

Get ready to enjoy the deepest-possible sleep of your life!

3

Calm subscription WIN a year’s subscription to the #1 App for Meditation, Sleep and Relaxation. Find your calm, improve your sleep and reduce your stress or anxiety.

4

To WIN any of the above prizes, simply scan the below QR code and submit your answer the following multiple choice question: Q: According to mental health charity Mind, approximately how many people will experience a mental health problem each year in the UK? A: 1 in 4 people

• B: 1 in 5 people • C: 1 in 6 people

TERMS AND CONDITIONS: INTRODUCTION By participating in the competition, you are agreeing to these competition terms and conditions. The competition is being run by ONE MAGAZINE. ELIGIBILITY TO ENTER The competition is open to all Norse Group employees over 18 years of age.By entering the competition, you confirm that you are eligible to do so and that you are eligible to receive any prizes that may be awarded to you. There is a limit of one entry per person and the competition is completely free to enter.

THE PRIZE(S) The winning prize will be a choice of either 1 x Fitbit Versa 4, 1 x £100 Mindful Chef gift card, 1 x Manta Sleep Mask or 1 x 12-month subscription to Calm. The use of specific brands as prizes by ONE MAGAZINE does not imply any affiliation with or endorsement of such brands. The prize is non-transferable and non-exchangeable, and no cash alternatives will be provided. We reserve the right to substitute prizes of equal or greater value if circumstances beyond our control require doing so. ONE MAGAZINE’S decision on any aspect of the competition is final and binding, and no correspondence will be entered into about it. WINNER ANNOUNCEMENT The four winners will be chosen at random and notified via the email address provided on Friday, 3 March 2023. ONE MAGAZINE will make two attempts to contact the winner via email or phone. If the winner does not respond to the emails informing them of their win within 14 days of the second email, they forfeit their right to the prize, and ONE MAGAZINE reserves the right to select and notify a new winner. DELIVERY OF THE PRIZE The winners will allow 14 days for the prize to be delivered, otherwise alternative collection or delivery arrangements can be made through mutual agreement. DATA PROTECTION AND PUBLICITY You agree that any personal information that you provide when entering the competition will be used by ONE MAGAZINE for the purposes of administering the competition and for the other purposes as specified in our Privacy Policy. All entrants may request information on the winning participants by emailing onemagazine@norsegroup.co.uk. The winners’ first names and job titles will be announced on the Norse Group Intranet. LIMITATION OF LIABILITY ONE MAGAZINE accepts no liability for any damage, loss, injury, or disappointment suffered by any entrants as a result of participating in the competition or being selected for a prize. GENERAL ONE MAGAZINE reserves the right, at any time and without prior notice, to cancel the competition or amend these terms and conditions.