ONE - Edition 01

It’s been a little while since our last employee publication, so I’m delighted that we have refreshed One Magazine.

This is a publication created for Norse employees by Norse employees. And because it’s the start of a brand-new year, it seems only fitting to dedicate this issue to wellbeing.

WELCOME TO YOUR NEW-LOOK ONE MAGAZINE

In January, I hosted a podcast with the mental health charity Norfolk and Waveney Mind. My guests, Victoria and Andrew, gave some valuable insight into the importance of looking after our mental health and the connection between mindfulness and exercise. As a regular gym goer myself, this is something that I believe in, and I usually go before work and use this as a time to focus on myself. To help you on your mindfulness and wellbeing journey, we have joined Mind’s 3K A Day Challenge, which kicks off in March, and I hope you’ll join me in participating!

The wellbeing of our employees is fundamental to both me and the Senior Management team. Visiting our offices and depots around the UK, I know first-hand how hardworking and dedicated our people are. So we must provide the right tools and resources to help you and your wellbeing at home and work. Mental health is everyone’s responsibility in the workplace. So if you or a colleague is struggling, please remember that as a Norse employee, you have access to free, impartial and compassionate support through the Employee Assistance Programme by Health Assured.

I hope you enjoy reading the articles featured in this issue. I would love to know what you think and welcome your feedback. Let me know your thoughts and drop me a line at justin.galliford@norsegroup.co.uk.

Justin Galliford, Norse Group CEO

the Editor

Welcome to our wellbeing edit!

This issue is all about New Year, New Goals, and we’re starting strong with lots of practical help, advice and resources to help you with your wellbeing.

Most of us start the year with good intentions. We usually want to join a gym, eat healthier, spend more time with loved ones, travel more – the list is endless. But most resolutions tend to fizzle out a few days after starting them. I don’t know about you, but I often think of the start of a new year as my chance to hit the reset button and to start afresh. So, if you’re looking for some healthy habits for 2023, turn to page 6.

Research shows that listening to uplifting music can lessen the impact of depression and anxiety. So we asked some of our colleagues to share their favourite go-to tracks and created our own wellbeing playlist on Spotify. Scan the QR code on page 15 to download and listen to them!

On page 20, you’ll find our wellbeing calendar for 2023. Check with your manager to find out what local events are planned in your business area. If you’re feeling inspired, why not hold your own fundraising event?

I really hope you enjoy reading our articles and features. Perhaps you’ll be inspired by some of our employees who have shared their perfect escapes when they’re not at work. Or maybe you’ll be one of the lucky winners of our wellbeing competition.

So what does 2023 have in store for you? Get in contact and share your stories with us!

Melissa Moodey Corporate Communications Team

Wellbeing isn’t just a buzzword, it’s a way of life! We delve into some of the healthy habits to help kickstart your 2023.

After the festive period, when we’re used to indulging a little more than usual, the chance to refresh is often a welcome relief. While the New Year’s celebrations are now a distant memory, you’ve probably decided to make some positive changes and introduce some healthy habits into your life.

Perhaps you want to cut down on the caffeine (crazy, right?) and drink more water. Maybe you want to do more exercise and improve your fitness. Or is this the year you finally decide to learn a brand-new skill or revisit a longforgotten talent?

As you’ve probably noticed, this issue is dedicated to all things ‘ wellbeing,’ so we’re making it our mission to help you make the best possible start to 2023!

PRIORITISE SLEEP

Do you get the recommended amount of sleep each night? According to the NHS, adults need at least 7 to 9 hours of restorative sleep a night. Not getting enough sleep can cause you to feel tired during the day and can impact how you go about your daily life. Check out page 22 for sleep tips!

DIGITAL DETOX

Endless scrolling on social media and checking your emails at all hours isn’t healthy. Excessive screen time can have a detrimental effect on your mental health. Instead, why not try a digital detox. Limit how long you spend on social media apps for a healthy habit.

DECLUTTER YOUR MIND

Meditation is a proven stress reducer and mental health booster. Even just five minutes can allow you to clear your mind and focus on the present. If you’re not sure where to start, there are plenty of mindfulness apps that can help you stay healthy and happy.

GIVE BACK

Giving back and volunteering for a great cause can be rewarding. Norse employees can apply to take up to eight hours a year paid time off work to volunteer. Talk to your line manager and give your time to a cause close to your heart!

CONNECT WITH NATURE

Getting outside and connecting with nature is proven to be good for you. Many of us spend our days in front of a screen or working indoors, so even going for just a brisk 10-minute walk can help you to refocus your mind, recentre and find calm.

GET ACTIVE

Whether you’re hitting the gym, getting in your 10,000 steps or simply adding an element of activity to your day, regular exercise is an excellent way to boost your wellbeing and mood. From ab crunches to Zumba, find an activity that you enjoy.

PRACTICE GRATITUDE

Creating a positive outlook on life can be beneficial to your mental wellbeing. Often, we go about our daily lives without taking time to selfreflect. So why not make 2023 the year you stop and reflect on things that have gone well for you and areas you can improve?

REDUCE YOUR ALCOHOL INTAKE

According to Dry January, 70% of participants who gave up booze for 30 days had much better sleep, and 66% had more energy. In addition, reducing the amount of alcohol you drink in one month can help to lower blood pressure, reduce the risk of diabetes and help improve your wellbeing.

INCREASE SOCIAL INTERACTION

Spending quality time with friends and family not only helps to boost our mood and is better for our mental health. Social interaction has also been shown to help lower the risk of dementia as it is good for brain health. Plus, having a good time and laughing improves positivity and reduces stress!

IT MIGHT SOUND CLICHÉ, BUT MOST OF US USE THE START OF THE NEW YEAR TO HIT ‘RESET’ AND START OVER.

NEWYEAR, NEWGOALS

WE MET WITH ANDY TANSLEY, GROUP DIRECTOR OF OPERATIONS (PARTNERSHIPS), AND CHATTED ABOUT HIS PLANS FOR 2023.

A Chartered Quantity Surveyor by trade, Andy has been a part of Norse Group for over 10 years, starting at Barnsley Council before he moved across to NPS Barnsley and then became the Partnership Director for Leeds NPS. Andy is married with two children and has recently become a foster parent.

OM: ANDY, WHAT DO YOU ENJOY DOING IN YOUR SPARE TIME?

AT: I love spending time with my family. We enjoy doing activities together at the weekend, such as swimming, and I enjoy following football and playing golf when I get the chance. Also, my son likes ten-pin bowling, so I like supporting him and trying to get a strike or two!

WHAT ARE YOUR

FOR 2023?

GOALS

My main goal is to do over 60,000 steps per week, which I know doesn’t seem like a lot to some people. However, my current role requires me to travel around the country and attend numerous meetings, so that’s a lot of sitting down throughout the day.

WHAT’S YOUR MOTIVATION FOR ACHIEVING THIS GOAL?

I’m doing this to improve my overall fitness and increase my activity levels across the week. I’m keen to continue building on my health journey, and getting in the extra steps is a great way to do this.

HOW IMPORTANT IS MINDFULNESS TO YOU?

It’s something that I’m keen to focus on throughout 2023. Mindfulness will be a crucial part of my healthy lifestyle to manage my work/ life balance. We tend to let things get on top of us, so we need to stop, sit back, and take a moment to be in the present. So I’ve committed to doing 10 minutes of mindfulness daily to clear my mind.

WHAT TOOLS WILL YOU USE TO HELP YOU WITH YOUR DAILY MINDFULNESS?

I’m a big advocate of getting outside and going for a walk, it’s excellent for clearing your mind. So I’ve downloaded a mindfulness app on my phone and plan on listening to podcasts whilst walking and travelling.

IF YOU’VE BEEN INSPIRED TO SET YOUR OWN WELLBEING GOAL EMAIL ONEMAGAZINE@NORSEGROUP.CO.UK AND LET US KNOW

My escape is...

Trekking

In 2022, over 600,000 people joined the plant-based revolution and signed up for Veganuary. With more people going vegan for health and lifestyle reasons, here are five health benefits of going vegan:

Rich in vital nutrients

Replacing meat and animal products with fruits, vegetables, whole grains, nuts, seeds, and pulses will give you a higher daily intake of beneficial nutrients.

Improve your mood Studies show that vegans had better scores on depression tests and mood profiles than those who follow an omnivorous diet.

P L A N

Help with weight loss

TEating a low-fat, high-fibre, plantbased diet instead of processed foods can help you lose weight.

Boost your heart health

Will you pledge to go plant-based?

P O W E R

Plant-based foods can help you keep your heart healthy as they are lower in saturated fats and higher in fibre.

Promote better sleep

Adopting a vegan diet means increasing fibre intake, which can help with a night of deeper sleep.

Are you inspired to go plant-based?

Try one of the tasty veganfriendly recipes our fantastic Norse Catering team created!

Send a photo of your delicious dish to onemagazine @norsegroup.co.uk to be featured in the next issue

SWEET CHILLI VEGETABLES WITH RICE NOODLES

Speedy and spicy, these quick, delicious and easy vegan-friendly noodles are ideal for a weeknight dinner.

Ingredients

75g Red Onions (sliced)

75g Courgettes (cut in half and sliced at an angle)

75g Cauliflower (small florets )

75g Carrots (peeled, cut in half and sliced at an angle)

75g Mixed Peppers (sliced)

75g Leeks (cut in half and sliced)

50g Beansprouts

5ml Sunflower Oil

250g Rice Noodles

400ml Sweet Chilli Sauce

20g Spring Onions (sliced at an angle)

25g Fresh Coriander (chopped)

Method

Wash and prepare all the ingredients as per the ingredient list.

Heat the oil in a wok or large frying pan and add all the vegetables (expect the spring onion) and stir fry for 3-4 minutes.

Add the sweet chilli sauce to the vegetables and allow to simmer for 3-4minutes.

Cook the noodles as per the packet instructions.

To serve, drain the noodles and place in a bowl or on a plate and serve the sweet chilli vegetables on top then garnish with the spring onion and chopped fresh coriander

RECIP E TWO

FALAFEL BURGER

MAKES 4

SERVES 4

A delicious alternative to a fast food favourite. High in protein and flavour, give chickpeas some love!

Ingredients

500g Tinned Chickpeas (in water)

1-2x Garlic Cloves

1 tsp Fresh Parsley (chopped)

1 tsp Ground Cumin

1 tsp Chilli Powder

2 tsp Fresh Coriander (chopped)

15ml Vegetable Oil

1x Lemon (juiced)

Pinch Black Pepper Pinch Salt

Method

Drain the chickpeas and put them in a blender along with the garlic cloves. Add the fresh herbs and spices with a little seasoning and lemon juice and blend to a smooth paste.

Divide in to 4 equal burgers using your hands to shape them.

Heat the oil in a non-stick pan and fry each of the burgers for 3 minutes on each side until nice and golden brown.

Serving Suggestion

Delicious served in a warmed pitta with sliced avocado, hummus and shredded salad

Let’s start talking about menopause!

It’s no longer the taboo subject that it used to be. Over 75% of women experience menopause symptoms, including brain fog, hot flushes, and joint pain, to name a few. However, in the workplace, menopause still isn’t openly discussed, as symptoms can be personal and sometimes embarrassing. But at Norse Group, we want to start the conversation. We don’t want our colleagues to suffer in silence.

That’s why Norse Group have started to hold our own Menopause Cafés aimed at breaking down the stigma around menopause and increasing awareness of the impact of meno pause on those experiencing it, their family, friends and colleagues.

Initially started in Perth, Scotland, in 2017, The Menopause Café charity has since spread worldwide, with volunteers now hosting events

in the UK, Bahrain, Mexico, USA, Austria, and India. Our first Menopause Café took place in Norwich at the end of January, and we welcomed a mix of employees and members of the local community. One of the attendees told us, “I feel less alone, and it’s nice to know that other people are going through the same type of experience as me.”

The purpose of Menopause Cafés is to offer a safe space that encourages discussion and is open to all ages and genders. There are no talks, no experts, and discussion topics are chosen by participants.

Following the success of our first Menopause Café, we’re now looking to take them around to other Norse Group locations later in the year. Please scan the QR code to register your interest in one of our future events. If you’re not based in Norwich or can’t make it to our events, visit menopausecafe.net to find other events.

Coffee Cake Convos

With the increase in food costs, household bills and petrol prices over the past few months, it’s no wonder we’re all looking at ways to reduce how much we’re spending.

At the time of going to print, the Office of National Statistics (ONS) reported that throughout December 2022, inflation - or the rate at which prices are rising, fell to 10.5% from 10.7%, but still remains close to a 40-year high.

This doesn’t mean that we’re out of the woods just yet, and as ever, the cost of living crisis is a hot topic for many households across the UK facing financial hardships.

Money issues and financial anxiety can take a devastating toll on our wellbeing and mental health. All too often, financial

FEELING

PINCH THE

worries can affect how we deal with our family and friends and impact our work lives too.

If you’re worried about the current cost of living crisis or need some advice, there is lots of help available, and there are many organisations that can help, no matter your circumstances.

TAKE A LOOK AT OUR GUIDE BELOW: MAKE THE MOST OF YOUR MONEY

Knowing where you’re spending your money can help you identify where you can make potential savings. Setting up a budget is essential; knowing your income and how much you have available to spend each month will make it easier to manage your money.

If you need help covering rising costs, government websites like Money Helper have helpful tools and calculators to help you assess your financial situation. From setting up and living on a budget to questions about money and debt management, they offer free, impartial advice and can help you to take back control of your money.

It’s no secret that the current cost of living crisis has made many of us reassess our spending habits.

Barclays bank has set up a dedicated Money Management Hub, which has a wealth of valuable topics, digital courses, events and bitesize videos from money mentors if you need guidance.

Martin Lewis’s Money Saving Expert website offers practical tips and valuable advice for making the most of your money and getting the help you need. If you haven’t already, sign up for his weekly newsletter to get the latest moneysaving advice and news.

DEALING WITH DEBT?

If you find yourself dealing with mounting bills and debts, help is available.

The most important thing to remember is that you can access lots of free, confidential advice available online and through Health Assured. Talking it through can help you navigate any financial concerns you may have.

Don’t sweep debts under the carpet. The sooner you seek help, the sooner you can get back on track. Step Change Debt

Charity offers free advice, and no matter how large or small your debt situation is, they can help you get back on track with options, solutions and support.

You may even be able to apply for ‘Breathing Space’, a Debt Respite Scheme, to give you some protection from creditors while you get the help and advice your need.

SMART SAVINGS

National charity turn2us provides practical help to households across the UK who are struggling financially.

They will assess your situation and help you understand what benefits or grants you might be entitled to, which could help you to save money.

As a Norse Group employee, you can also become a Wherry Dragon Credit Union member.

Not only can you apply for affordable borrowing plans, but they also offer simple saving schemes for as little as £10 a month, automatically deducted from your payroll. Over the next few months, Wherry Dragon will hold drop-in sessions and webinars across Norse locations for employees to sign up for.

CASHING IN ON CASH BACK

There’s no denying that we all love to get a little something for nothing. And while we’re not talking full-on freebies, some websites offer voucher codes and cashback offers to help you save hundreds of pounds a year with large and small retailers, both in-store and online.

Every time you shop with brands on cashback sites like Quidco and Top Cash Back , you can save money and earn money back on purchases. Cashback sites are free to join; on average, most people can save up to £300 per year!

DID YOU KNOW

As a Norse Group employee, you have 24/7 access to Health Assured. Offering support on a wide variety of issues from financial wellbeing to stress and anxiety and more, you can take advantage of Health Assured’s services by calling 0800 028 0199 or visiting their dedicated website.

If you’re a smartphone user, you can download their app from the Google Play and App Store.

SPEAK TO SOMEONE

Charities like Mind and organisations like the Citizens Advice Bureau and CAP are available if you need to speak to someone about your situation. The worst thing you can do if you’re struggling is to suffer in silence. Speak to a trusted family member, friend or your line manager if your financial situation affects your work/life balance. They may be able to provide you with the help and support you need.

To access all the help, advice and resources mentioned in this article, scan the QR code below and follow the links.

Dragon

Union

ROAD TO WELLNESS 2023

OUR CHARITY PARTNERS FOR 2023

SHOW YOUR HEART SOME LOVE

Valentine’sDayisn’tjustacelebration

Did you know that heart disease is one of the biggest killers in the UK?

One in four men and one in five women will die from a heart disease-related illness. However, by making a few minor changes and adjusting your lifestyle, you can significantly lower your risks of developing heart disease.

To coincide with Valentine’s Day on Tuesday, 14 February, Healthy Heart Day is a reminder to look after your heart and raise awareness of the benefits of a healthy lifestyle. From making heart-healthy food choices to getting more active, you can do plenty of things to put your heart first.

of love; it ’s also

aboutlookingafterthehealthofyourheart.

EAT SMARTER

HeartHealthy Tips:

FITNESS FIRST

The British Heart Foundation suggests you complete 150 minutes of activity weekly, roughly 30 minutes a day, and try to work out at an intensity where you can still hold a conversation.

Great exercises include walking, swimming, running, cycling, and yoga. Changing your daily routine to include taking the stairs instead of the lift is a great way to start.

For further helpful advice to improve your heart health, check out page 30.

A healthy diet can help reduce your risk of developing coronary heart disease and stop you from gaining weight, reducing your risk of diabetes and high blood pressure.

Keep your diet high in fruit, veg and whole-grain foods, as well as low in red meat. And reduce your salt and fat intake and swap high-fat snacks like crisps, cakes and biscuits for fresh or dried fruit and raw veggies instead.

QUIT SMOKING

Research shows that if you quit for 28 days, you’re five times more likely to quit smoking for good.

The sooner you quit, the sooner you’ll notice the difference. After 48 hours of not smoking, all carbon monoxide is flushed out of your system. After 2 – 12 weeks, your circulation will improve. And after 3 – 9 months, breathing problems will be enhanced as your lung function increases by up to 10%.

My escape is...

Have your say

Last summer, we launched ‘Our Voice’, our new employee engagement initiative.

The forum is represented by a core group of employees with a passion and enthusiasm for engaging with the business to improve people’s lives.

Held three times a year, the purpose of the forums is to support clear and consistent communication across the organisation that all employees can access, to capture employee feedback on key projects, and to ensure there is a forum for issues and solutions to be discussed collectively.

Our Voice has three main objectives:

To provide all attendees with a group business update from the CEO and to receive a good understanding of current business matters during the relevant period.

To empower employees with the opportunity to influence matters that affect them at work and to be engaged with projects across the wider group.

To provide employees with the opportunity to communicate feedback to the business on key business issues and collectively discuss solution-based resolutions for consideration.

At the time of going to print, the January forums had all taken place, so we’ll have feedback on the actions and outcomes of those meetings over the coming weeks.

Want to become part of Our Voice?

If you are interested in making a difference to your team and your business area and would like torepresent your team, please email ourvoice@norsegroup.co.uk or speak to your line manager for more information.

“If we can make a difference to only one person’s life through the Our Voice forums, then I believe we’ve set out what we wanted to achieve through this initiative, and I’m looking forward to being a part of that.”

Our Voice Representative in Total Facilities Management, Norse Commercial Services.

GOOD NIGHT , SLEEPTIGHT

WORLD SLEEP DAY

Catching some zzzs, forty winks, nodding off, whatever you call it, sleep plays an essential part in our daily lives. However, it’s the quality of your sleep that really makes a difference.

It’s not just the duration; sleep also depends on being seamless and uninterrupted and deep enough to be restorative. Stress, work and financial pressures all have a negative impact on sleep.

World Sleep Day 2023 takes place on Friday, 17 March, and this year’s theme is Sleep is Essential for Health. And just like eating well and exercising, sleep is a behaviour that is vital to our physical, mental, and social well-being.

Our tips for getting some essential shut eye

ESSENTIAL TIPS FOR A BETTER NIGHT’S SLEEP:

PUT YOUR ELECTRONIC DEVICES AWAY

The blue light emitted from smartphones, tablets and computers can disrupt your natural circadian rhythm and make your brain think it’s still daytime.

REDUCE YOUR CAFFEINE INTAKE

Did you know that it can take up to 10 hours to completely clear caffeine from your bloodstream?

So, stay hydrated with water, or switch to a decaf version!

CREATE A RELAXING ENVIRONMENT

Calming activities like taking a bath, reading a book or meditating can help you relax. Also, keep bedrooms dark, cool and quiet

INCORPORATE EXERCISE INTO YOUR DAY

Regular physical activity throughout the day can help to promote sleep; however, avoid exercising before going to bed.

Meet Our Charity Partners for 2023

We know that across the Group, we have many dedicated individuals who regularly fundraise for local and national charities or give their time to support people within their local communities.

Volunteering your time, participating in a fundraising event or performing random acts of kindness is proven to give us the ‘feel-good factor’ that can boost our mood.

In addition, actively participating in charitable events and giving back to others can positively benefit our emotional and physical health.

This year, our corporate charity partners are Mind and Macmillan Cancer Support. Read on to learn more about our chosen charities.

DidYou Know?

Formoreinformation,please speaktoyoulinemanager.

toAtNorse,employeescanapply takeuptoeighthoursayearpaidtimeoffworktovolunteer foragoodcause!

Improving people’s lives is central to everything with do at Norse.

Mind

With 1 in 4 people in the UK suffering from mental health problems and not getting the help they need, national charity Mind has made mental health a talking point, and they are fighting for mental health.

If you are struggling with a mental health problem or supporting someone who is, Mind offers help, advice and support.From helplines to therapy referrals, there is no need to suffer in silence.

For more information about Mind and to access vital resources, visit mind.org.uk

Save

Will you take on the Norse Group’s 3K A Day Challenge?

We’ve teamed up with Local Mind network, Norfolkand Waveney Mind to hold our own Norse Group 3K A Day Challenge, which takes place from Wednesday, 1 March until Friday, 31 March.

The 3K A Day is a great way to get active, look after your mental health and fundraise for Norfolk and Waveney Mind. Not only is this a great way to kick start your health journey, but research shows that regular exercise and activity are both good for your physical health and crucial for your mental health!

Get moving by running, walking or cycling 3k per day to support your mental

World’s Biggest Coffee Morning

On Friday, 29 September, we will host a Norse Group-wide Macmillan Coffee Morning to raise money for a fantastic cause. Save the date and keep an eye out for our next issue of One Magazine, where we’ll share more details!

Turn to the next page to read why two Norse Group employees, Sarah and Kris, decided to participate in Macmillan’s Brave the Shave charity fundraising event.

Macmillan Cancer Support

As one of the UK’s largest charities, Macmillan Cancer Support provides services for people living with cancer to live as fully as possible by providing physical, financial and emotional support.

health. Encourage your friends, family and colleagues to sponsor you in this challenge.

Take part on your own or get your colleagues together and challenge another Norse team to see how many steps and miles you can do throughout February!

Sign up today

Scan our QR code and pledge you support for a great cause!

Macmillan Cancer Support is 98% funded by voluntary donations. The vital funds raised support those living with cancer but also help fund essential research, cancer nurses and cancer care.

For more information about Macmillan and to access their advice and resources, visit macmillan.org.uk.

Save the Date World Cancer Date Feb 4

Cervical Screening

Week Jun 19-25

Macmillan Coffee Morning Sep 29

“In March, I’m participating in Norse Group’s 3K A Day for Norfolk and Waveney Mind. Are you up for the challenge?”

Justin Galliford, Norse Group CEO

COULD YOU BRAVE THE SHAVE?

Norwich-based Sarah Purvis and Kris Hoath both took on their own personal challenges to Brave the Shave for MacMillan Cancer Support in October 2022

SARAH PURVIS

FINANCE MANAGER SARAH PURVIS BRAVED HER SHAVE IN OCTOBER IN FRONT OF HER COLLEAGUES AT THE FIFERS LANE OFFICE IN NORWICH AND RAISED £2696

SARAH, WHY DID YOU DECIDE TO BRAVE THE SHAVE?

MacMillan has really helped and supported my friends and family over the years. Recently, a close friend’s husband was diagnosed with cancer, and I was inspired to raise money for a worthwhile cause.

WHAT MADE YOU CHOOSE TO BRAVE THE SHAVE AT WORK?

My colleagues have known that I’ve wanted to do this for some time, and to help me reach my fundraising goals, they even held a Halloween Bake Sale and Fancy-Dress event on the day of my shave.

HOW NERVOUS WERE YOU WHEN IT WAS TIME TO BRAVE THE SHAVE? Honestly, I was terrified, but everyone was so kind and supportive. To keep my nerves at bay, I focussed on work right up until the shave. I remember being shocked that the whole office had come to see the shave. My wonderful colleague Sally Hollis and Tracey Bane even helped to shave my head.

It was such an emotional experience, and I cried when I started to see my hair fall into my lap, but throughout, I focussed on why I was doing it.

HOW DID YOU FEEL AFTERWARDS?

I felt proud and privileged that I could raise so much money in the current economic climate. I’m so grateful to all my colleagues for their support during and after the event.

FINALLY, WHAT WOULD YOU SAY TO ANYONE THINKING OF DOING THEIR OWN BRAVE THE SHAVE? Definitely do it, as it’s for such a great cause. People tend to forget how much support MacMillan nurses give to those affected by cancer.

“SHAVING MY HEAD WAS SUCH AN EMOTIONAL EXPERIENCE.”

SCAN TO DONATE TO SARAH HERE

KRIS HOATH

ASSISTANT PAYROLL BUSINESS PARTNER KRIS HOATH DECIDED THEY WOULD TAKE ON THE BRAVE THE SHAVE IN HONOUR OF A CLOSE FAMILY MEMBER AND RAISED £910.

KRIS, WHY IS THIS CAUSE SO IMPORTANT TO YOU?

Supporting Macmillan’s Brave the Shave is close to my heart because I, unfortunately, lost my auntie in October 2020. She had been diagnosed with lung cancer and lost her battle after 10 years. So I wanted to honour her two-year anniversary by shaving my hair for charity.

WHAT DID YOUR FAMILY THINK WHEN YOU TOLD THEM WHAT YOU WERE PLANNING?

Put your image here

My family were all incredibly proud of my determination to do this in memory of my auntie and fully supported my decision.

YOU BRAVELY DID YOUR SHAVE IN PUBLIC AT TESCO. WHAT WAS THAT LIKE?

It was totally surreal, but I was surrounded by all of my old work colleagues and felt so supported throughout. It was daunting doing the shave in the middle of a supermarket, but it was such an empowering feeling knowing why I was doing it and the great cause I was raising. I was terrified on the day of the shave, and keeping the nerves at bay was hard.

HOW DID YOU FEEL AFTERWARDS?

I felt amazing afterwards. Doing Brave the Shave helped me in ways I wasn’t expecting, and I had a gender euphoric moment. It really helped my wellbeing and was a positive ‘money can’t buy’ outcome.

NOW THAT YOU’VE COMPLETED YOURS, WHAT ADVICE WOULD YOU GIVE SOMEONE THINKING OF DOING BRAVE THE SHAVE? Just do it! It’s daunting, but knowing that you’re supporting a great cause and helping raise money for Macmillan nurses and their incredible work is a great feeling.

Just £126 could pay for a Macmillan support worker for 1 day, helping people living with cancer receive the support they need.

Sir Douglas Macmillan founded the charity in 1911 after his father died from cancer.

An incredible 98% of Macmillan’s work is funded by donations raised by supporters.

Around 811,000 people receive person -to-person support from one or more Macmillan services.

Around 3 million people in the UK live with cancer, and over 360,000 more are diagnosed each year.

“IT REALLY HELPED MY WELLBEING AND WAS DEFINITELY A POSITIVE MONEY CAN’T BUY OUTCOME.”

SCAN TO DONATE TO KRIS HERE

Our Wellbeing, Your Resources

From advice on how to deal with financial issues and cost of living support to links to creating your wellbeing action plan and improving your health, we’ve put all the resources you’ll need in one place!

Scan the QR code below, and you’ll find our landing page with links to all the websites and resources mentioned in this issue.

Providing our employees with online resources that can help make a difference to your everyday wellbeing. Throughout the magazine and in our ‘Shop Talk’ Wellbeing podcast with Norfolk and Waveney Mind, we’ve referenced lots of advice, links and guides to help you on your wellbeing journey.

My escape is...

kiing

Your Norse

Keeping you up to date with the latest Norse Group News

Borne’s Brand Project

An update on the Norse Group brand journey with Borne™.

Internal Vacancies

Ready to take the next step in your career with Norse?

Going Over and Above

A wheelie great demonstration of how we’re improving people’s lives.

NORSE GROUP BRAND PROJECT

Following the appointment of Justin Galliford as Norse Group’s CEO in May 2022, we have decided that it is time as an organisation to solidify our values, culture, and brand. Borne™ will help us develop a strategically led, creatively-focussed brand that will allow us to have a robust future within the market.

Over the past few months, Borne™ has been working closely with Norse Group employees from across all business areas, partners and clients, undertaking ‘listening’ exercises to

understand what they currently feel about Norse as a brand.

The brand project will be Groupwide, not just externally with our clients and end-users, but importantly this will begin internally with our valued and dedicated employees.

We will keep you updated on this project over the coming months as we start on the next part of this exciting journey.

As you may be aware, last September, we announced that we would be working with Norwich-based creative agency Borne™ on an inspiring brand project.

NORSE CATERING HELPING CHILDREN TO FLOURISH IN NORFOLK

Norfolk Children’s Services working to make Norfolk the best place to grow up in and a county where children can flourish. As part of the initiative, they asked local businesses and organisations to make pledges.

Norse Catering pledged to consult with school children on what they wanted to see on the menu and empower them to make positive choices about their health.

CAREER OPPORTUNITIES WITH NORSE GROUP

Do you know someone looking for a rewarding career within Norse?

We’re excited to announce that we have a number of career opportunities across the Group in a range of roles.

If you or someone you know is caring, compassionate and wants to make a difference for the residents and tenants that we care for, NorseCare has several care roles available across Norfolk. From Domestic Assistants and Care Support Workers to Wellbeing Coordinators and Registered managers, NorseCare offers competitive pay rates, fully supported personal development, award-winning training, and a reward and recognition scheme. So for a job that gives you pride, come and work for NorseCare!

Clare Jordan, Marketing Manager for Norse Catering, said: “It has been a pleasure bringing Norse Catering’s Flourish Pledge to life. It is so important to listen to our young customers and have engaging conversations about school meals, food, health, and nutrition.”

Before the catering team finalised their Autumn/Winter menu, they ran taster sessions with children from a few of their sites. According to their research, 84% of children liked their new homemade veggie burger, and 77% of the children would choose it on the menu. Of the children who tried the new mixed berry sponge cake, 100% liked the taste, and 92% would choose it on the menu.

From the student council sessions, Norse Catering noted they had an ‘overwhelming’ number of requests for tacos, so they ran a successful street food menu in October.

Within Business Support Services, we’re looking for individuals with passion, energy and drive to join our Finance and HR teams. This is an exciting opportunity to be part of Norse Group’s change and transformation programme.

If you’re interested in applying for our exciting internal roles, please visit norsegroup.kallidusrecruit.com.

WANT TO TAKE THE NEXT STEP IN YOUR CAREER?

Children and young people are at the heart of school meals, so it is vital they are part of our decision-making.

Clare Jordan, Marketing Manager, Norse Catering

Flourish is a partnership strategy for children and young people by Children’s Services.

WELLBEING IN THE WORKPLACE TRAINING FOR MANAGERS

Alongside the new Wellbeing Policy launch, Skills Hub provides Wellbeing in the Workplace training to Managers.

These sessions have been designed to help our managers specifically: Understand workplace wellbeing

How to have supportive and effective wellbeing conversations with their teams

The support measures will be introduced for employees as part of the wellbeing policy.

The Wellbeing in the Workplace roadshow will run until the end of February, with Skills Hub visiting locations throughout the country to deliver these sessions. The sessions are local or reasonably close to all Norse Group locations.

If you have any questions, please email skillshub@norsegroup.co.uk.

How to book your place: Norse Commercial/Norse Consulting Managers can book to attend these sessions through our new booking system on Learning Hive.

NorseCare Managers can book to attend these sessions through Apollo.

Want to book your place? Visit the training calendar to view available spaces.

ARE YOUR DETAILS UP TO DATE?

Did you know that you can update your contact details on Employee Self-Service (iTrent)?

Log on, and under your name, you can select ‘View Profile’; here, you can update your contact details, add addresses, next of kin details and emergency contacts. You also have the option to amend your confidential information.

If you have any problems updating your information, please email askhr@norsegroup.co.uk.

I found the course very interesting and informative. It is great that we are focusing on our employees, and I’m excited to see the positive impact this training will have on our frontline staff and their wellbeing.

Jessica Rollingson, Operations Manager, Transport

A BIRTHDAY SURPRISE THAT RYDER’S BIN WAITING FOR!

their rounds. So, the Graphics team at Fifers Lane designed a personalised birthday card, and Havant-based Business Development Manager

NORSE GROUP PARTNERS WITH HMP WAYLAND

When Lindsay, a customer based in Havant, contacted the Corporate Communications team asking if we had any branded toy bin lorries for her young son, she had no idea that two teams across Norse would work together to make it a special birthday surprise.

Ryder, who was turning two, is non-verbal, has disabilities, and loves watching and waving at the crew on

Charene Botha organised a bin lorry toy and coordinated with the on-duty crew to surprise our young customer with his card and gift on their next round. Little Ryder loved his present and even got a sneak peek in the dust cart.

Huge thanks to Craig Pearce, Charene Botha, Kieran Hammond, Paul Gissing and the crew, Paul, Nigel, and Ralph, for going above and beyond for Ryder!

We are currently piloting a project working with HMP Wayland, a Category C men’s prison, to see how we can recruit ex-offenders and help to improve their career prospects once they leave. With a range of opportunities within our Highways, Waste and Grounds Maintenance departments, we hope to become one of several organisations across the UK to help ex-offenders back into work. Watch this space for more information.

HAVE YOU GOT A SKYGUARD LONE WORKER DEVICE?

Please note that as of Friday, 31 March 2023, all Skyguard lone worker devices will cease functioning and will no longer be supported or monitored by Peoplesafe.

We ask that all Skyguard devices are returned to the SHEQ team as, due to contractual obligations, each device not returned carries a charge of £100 to Peoplesafe. If you still have a lone worker device, please return it to the SHEQ Team, 280 Fifers Lane, Norwich, NR6 6EQ. You only need to

return the black pebble device itself; we do not need the box, chargers, cables, etc.

If you have identified a requirement for lone worker devices, these can be supplied, administered, and monitored by Norse Security from the ARC situated at Fifers Lane.

Please direct all enquiries to Nathan.ashdown@norsegroup.co.uk.

Norse teams in Norwich and Havant join forces and go the extra mile for a young customer.

At Norse, improving people’s lives is central to what we want to achieve as a business.

WELLBEING TREATS UP FOR GRABS

To celebrate the relaunch of ONE MAGAZINE and our Wellbeing issue, we have a fantastic competition for our readers. If 2023 is the year you want to prioritise your health, fitness, diet, and sleep, don’t miss your chance to win one of our wellbeing prizes!

1

Fitbit Versa 4 WORTH £199.99!

WIN a Fitbit Versa 4, get to know your body better, and achieve better results from your workout routine with this thin, lightweight fitness smartwatch.

Mindful Chef Gift Card

WIN a £100 gift card and discover the UK’s highest-rated recipe box, Mindful Chef. So get creative in the kitchen and cook up some delicious dishes!

2

WIN a Manta Sleep Mask, the world’s comfiest 100% blackout sleep mask. Get ready to enjoy the deepest-possible sleep of your life!

Manta Sleep Masks 3

To WIN any of the above prizes, simply scan the below QR code and submit your answer the following multiple choice question:

Q: According to mental health charity Mind, approximately how many people will experience a mental health problem each year in the UK?

A: 1 in 4 people • B: 1 in 5 people • C: 1 in 6 people

Calm subscription 4

WIN a year’s subscription to the #1 App for Meditation, Sleep and Relaxation. Find your calm, improve your sleep and reduce your stress or anxiety.