Atlantic way

Whats happening locally

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For clubs, fundraising events or any other non-profit making announcements please email atlanticwayadverts@gmail.com

The Royal theatre,

Castlebar, special guest Derek Ryan with special guest John hogan Friday 13th March 2015 ticketmaster.ie

Tommy fleming

Castlecourt hotel westport friday 13th March, Tickets at hotel 098-55088 Doors 7:15 show 8pm w w w. t o m my f l e m i n g . c o m

Advertise here

If you would like to adertise in one of these slots they only cost 10 euro per paragraph minimum 2 weeks 0831470258 or email atlanticwayadverts@gmail. com Remembering Lizzy

At the Jester on friday 27 entry 5 euro at the door.

Therapies

Achill Bio-Energy Therapy

Your Bioenergy Healing & ThetaHealing Destination in Co. Mayo, Ireland.

Welcome. I am Agata Nowicka, M.Sc. Psych, Dip. Oisin Bio Energy Therapy. I am a Bio-Energy Therapist, ThetaHealing® Practitioner and a Transformational Coach/Counselor.

I run a Bio-Energy and Theta Healing® Clinic and Healing Retreats here on beautiful Achill Island, Co. Mayo.

Every Saturday you can find me in Newport Clinic located in Hotel Newport, Newport, Co. Mayo and every Tuesday in Westport Clinic in Body & Mind Health Centre, Rosbeg, Westport.

Contact Us Not ready to book yet? Make an enquiry about: One off Bio-Energy or Theta Healing® Sessions.

4-Session Specialised Treatments.

Healing Retreats on Achill Island.

Distant Healing.

Don’t hesitate to contact me for a brief chat.

I will be happy to answer any questions you might have.

Bridge to Achill Island

Bridge to Achill – no need to take a ferry!

M: (+353) 87 936 20 97

Atlantic way is a Newsletter, though E: agataradha@gmail.com

its small it comes out weekly and is distributed to over 50 locations, usually where people congregate or wait. It takes about 15 minutes to read and is very effective In that it more precisely is read by potential local customers.

Skype: agata_wicklow visit my website! achillbioenergy.com

REELING IN THE SHOWBAND YEARS Sat 7th March, 2015 | Doors 7pm.

Show 8pm | Tkts: €27.90 IT’S BACK! And it’s BIGGER and BETTER!

DANIEL O’ CARROLL, FOREVER LIVING ALOE VERA, BUSINESS RECRUITMENT. Full & Part-Time Business Opportunity controlling your own destiny financially For more information please visit: http://www. danielocarroll.com/opportunity

“Reeling In the Showband Years” has been selling out right around the country for the past 5 years, and it returns once again to The Royal Theatre on Sat 7th March, 2015. And this is one of the BEST line ups yet.

Tickets In-Person: Royal Theatre Box Office, Westport Road, and Ticketmaster outlets nationwide.

Tickets By Phone: 094 9023111 or 0818 300 000

Employment

Holidays

Apartment for rent in lanzarote Fantastic spacious 2 bedroom + 2 bathroom bungalow in Puerto del Carmen.

Two communal swimming pools, tennis court and pool bar. Phone 0863939398 for brochure.

Classes/Workshops

Music lessons at Clew bay Recording studio,Westport. Piano, Guitar, Clasical Flute & Violin.

Beginners welcome. Flexible hours. Contact: 087-6775774

French grinds

Experienced Native tutor all levels, contact jojo on 087-7772800.

Accounting & business studies grinds.

Students.

Do you need some extra help with accounting or business studies? Well look no further please contact me on 087-2641930

Services Moving house? Call man with a van. Call Jim 087-6485160 Anywhere anytime, keen rates.

Dog walking service. I will walk all breeds big small etc.

7 euro per 30 mins, 16 yr old terrier and sibe husky owner. Westport Text 087-1706283.

So why advertise in atlantic way?

local to where your customers are: We all know how important advertising is in the marketing and promotion of products and services.With Atlantic Way you have the opportunity to promote your product and services regularly in your local area, where most of your business comes from, so your are not paying premium price for ads in areas where you are unlikely to get business.

Place an ad here for only 10 euro Full paragraph one week, this newsletter is distibuted to 50 locations between Castlebar, Westport, Newport and Achill. 10 copies are placed in various locations( a list can be emailed to you) including doctor’s surgeries, hairdressers, dentists, take aways and especially cafes, any place where people congregate. Minimum 2 weeks, ring 083-1470258 or Email atlanticwayadverts@gmail.com Website coming soon.

Remember shop local and support your local business!

Issue 1 Monday March 2 2015

Please take a copy

iclinic.ie

We fix computers John Gannon 094-9250370 094-9520665

Garden Rescue gardens rescued and restored Free consultancy Maintenanace freeDesign Construction

0862651417

Special offer

8 Box ads just like this space free design and artwork Change as often as you want all for only €200

Noel - 0831470258

West coast Carpentry Trevor 087-2114943

Pat 085-708887

All aspects of interior work 1st & 2nd fixing ‘‘ A cut above the rest’’

West kebabs Castlebar St Westport Co Mayo

‘‘Right proper Kebabs!’’

Featured on Trip adviser

098 27941

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Free

Atlantic WAY Whats happening locally

achill

Newport

Westport

©

Castlebar

Find Peace and Happiness By existing in a state of continually staying present you will find peace. You will enjoy a tranquil state of happiness because you have let go of the struggle with your past and future.

Many of life’s problems can be connected to these moments. How you see your past or what is to come often overrules our existence in the moment we are in. If you were to exist fully in the now of the moment, without clinging to issues of your past or worry for the future, there is nothing but being.

Sounds simple enough, by letting go of your past and future you are free to find true happiness and peace within yourself. Yet it is surprising how often, in very short periods of time, we take ourselves on these little trips. Going backwards or jumping forwards when the only true place we are is the moment we are in. How much time do you think you spend feeling or thinking about your past or future? How often do you journey forward worrying about what might come or what you should do? How many times have you brought up old memories or emotions so you could drag yourself backwards? It is unhealthy and not real to exist in this way. Yet all of us do it, it serves no positive purpose in the end; it just creates more problems. The more we do it the further we are from finding peace and being at ease. Sometimes it feels uncontrollable but it is not We give ourselves the freedom and even desire to journey constantly forward and backward. If you could, even for a moment, feel yourself stay present and grounded, it is a relief. It is like allowing yourself to breathe after holding your breath for your whole life. Try, in measures, to pull yourself back to the present. When you feel yourself drift, try not to let the journey overcome you, end the trip before it can fully begin. Remind yourself happiness comes by being fully present. It will not be reached in your past or future for they are either over or have not begun and so do not exist. Happiness and peace exist now, right now, not yesterday or tomorrow.

For in truth, you only really have today.

Source Articlebase.

Historical Interest - Croagh Patrick Croagh Patrick’s history as a place of worship reaches back in time as far as 3,000 BC. The mountain’s popularity among religious pilgrims dates to the time of St. Patrick, who is said to have completed a forty-day Lenten ritual of fasting and penance here. Legend also has it that Croagh Patrick is the mount from which he banished snakes from Ireland forever!

Each year, on the last Sunday in July, thousands of devotees from all around the world visit the mountain for what is known as "Reek Sunday", a day of worship in honour of Ireland’s patron saint. Some people even climb the mountainside barefoot, as an act of penance. Outdoor masses are held throughout the day, along with confessions at St. Patrick’s Chapel. This is one place in rural Ireland where you can meet and speak with people from around the globe.

An archaeological excavation licensed by the National Monuments service commenced on August 2 1994. It discovered evidence of Christian activity but also showed that Croagh Patrick was a place of tremendous importance in the pre-Christian era, as indicated by the discovery of a Celtic hill fort encircling the summit of the mountain.

The exciting discovery of a dry stone oratory push back further in time our knowledge of pilgrimage architecture on the summit. It is akin to the Gallarus Oratory in County Kerry and has been radiocarbon dated to between 430 and 890 AD. National Famine Monument at Night © Teach na Miasa 2012. Contact us at Tel: +353 (0) 98 64114 or info@croagh-patrick.com

Society of St. Vincent De Paul ‘we offer support and friendship in difficult financial times’ Westport-0879334960 Louisburgh-0879210885 Achill-0864109273 Newport-0864181000

Get into golf

Free introductory beginner classes at westport golf club

Open to everyone-Ladies and gents thursdays starting february 19th, 26th and March 5 or Saturdays starting February 21st, 28th and March 7th all classes 10am-11am.....098-28262

The Heeler Shoe repairs

2 market lane Westport 086-2494393

atlanticwayadverts@gmail

Did you know?

Did you know...11% of people are left handed.

August has the highest percentage of births.

If Food isn’t mixed with saliva you can't taste it.

The average person falls asleep in 7 minutes.

A bear has 42 teeth.

An ostrich's eye is bigger than it's brain.

Most lipsticks contain fish scales.

No two corn flakes look the same.

Lemons contain more sugar than strawberries.

8% of people have an extra rib.

85% of plant life is found in the ocean.

Ralph Lauren's original name was Ralph Lifshitz.

Rabbits like licorice.

The Hawaiian alphabet has 12 letters.

Topolino' is the name for Mickey Mouse in Italy.

A lobsters blood is colourless but, when exposed to oxygen it turns blue.

Armadillos have 4 babies at a time and are all the same sex.

Reindeer like bananas.

The longest recorded flight of a chicken was 13 seconds.

Birds need gravity to swallow.

Weekly jokes- Kids!

Q: Why are cooks so cruel.

A: Because they beat the eggs and whip the cream.

Q:What do seven days of dieting do?

A:They make one weak(week).

Q:What do you cross an overweight golfer and a pair of very tight pants?

A:A hole in one.

Q:Why are football stadiums not built in outer space?

A: Because there’s no atmosphere!

How to Grow an Endless Supply of Ginger Indoors.

Ginger is the perfect herb to grow indoors. It’s very low-maintenance, loves partial sunlight, and you can use parts of it any time, leaving the rest in the soil to continue growing. Besides, it’s delicious! Really, what’s not to love about growing ginger inside?

A bit about ginger

Ginger takes 10 months to mature and it doesn’t tolerate frost. If you live in a place where it gets chilly in the winter, you’d be better off growing ginger in a pot indoors and bringing it outside in the summertime.

Ginger is one of those miraculous plants that grows well in partial to full shade, which makes it ideal for growing in your home, where most people don’t have full sun pouring on their windows all day long.

Little bits of the ginger root can be removed while it continues to grow.

A little bit of ginger goes a long way, so these pieces can be used for cooking, brewing tea or for herbal remedies.

How to plant ginger The best ginger to plant is purchased from a garden center or seed catalogue. You’ll have much better luck if you get seed ginger that was meant to be planted. However, ginger can be hard to find from garden suppliers, especially locally.

Ginger purchased from the produce department of your local grocery store can be used to grow a plant, but with spotty results. Grocery store ginger is often sprayed with a growth inhibitor to keep it from sprouting before it’s purchased. That inhibitor also keeps it from sprouting when you stick it in a pot of soil.

Grocery store ginger also could be coated in pesticides and fungicides.

The truth is, you have no idea what’s on it. I’ve heard of grocery store ginger growing just fine, and I’ve heard of it sitting in a pot forever and never budging. If you do purchase your ginger from the grocery store, be sure to soak it in water overnight to remove as much growth inhibitor as you can . By Meredith Skyer

Natural rights

We must go beyond the arrogance of human rights. We must go beyond the ignorance of civil rights. We must step into the reality of natural rights because all the natural world has a right to existence. We are only a small part of it. There can be no trade off.

John Trudell, contemporary Native American singer, songwriter and activist.

New zealand flax plants available and delivered or planted ideal shelter belt plants. 4 euros each, large variety.

Acclimatised to salt laden winds. 086-2651417

Clew Bay bike hire & Outdoor adventures Travis Zeray +353(0)9824818 Mobile +353(0)857030177 Sales@clewbayoutdoors.ie clewbayoutdoors.ie Distillery rd Westport, Co Mayo

Advertise here only thirty five Euro per week 083-1470258

Your gardening tips March Protect new spring shoots from slugs Plant shallots, onion sets and early potatoes Plant summer-flowering bulbs Lift and divide overgrown clumps of perennials Top dress containers with fresh compost Mow the lawn on dry days (if needed) Cut back Cornus (dogwood) and Salix (willow) grown for colourful winter stems Weeds come back in to growth - deal with them before they get out of hand Start feeding fish and using the pond fountain; remove pond heaters Open the greenhouse or conservatory doors and vents on warm days