Q3
THE NOCTURNAL ISSUE
15
FEELING RICH: GETTING INTOUCH WITH YOUR BODY,
DIET, AND HEALTH VIA THE RICH METHOD By: Alessandra Richards & Connor Duszynski Ever since COVID, I haven’t quite felt the same. Personally, I feel that the lockdowns and never-ending worry about the state of the world impacted my mental, emotional, and physical health more than I initially realized. This sentiment is shared by a lot of people I know. I’ve tried working out (not always successfully), getting out in the sunlight more, and I’ve even cut out sodas from my diet. I can’t help but feel like there’s still a lot of catching up I have to do when it comes to taking care of my mind and body. With so many resources and voices out there in the health and wellness space, it’s extremely difficult to develop a formula that works effectively. Luckily, I sat down with friend and The Nocturnal Magazine Contributor Alessandra Richards to discuss her health and wellness venture, The Rich Method, to get me back on track. The Rich Method is a unique wellness approach that emphasizes the importance of fueling your body, reducing your toxic load, and balancing your hormones. This method recognizes that there is no one-size-fits-all path to optimal wellness, as each individual has unique bodies and goals that require tailored strategies.
