What puts you at risk for high cholesterol?

What Puts You at Risk for high cholesterol?

Cholesterol is one of the diseases which may prove to be fatal.

This problem is faced by many people in the United States. It is a wax, fat-like material present in the cells of our body. Although the cholesterol is important for our body as they are used to generate hormones, vitamin D, and other essential fluids, but high cholesterol is extremely bad.

What are the food products that include cholesterol?

There are many food items which include a high level of cholesterol.

Foods that are rich in cholesterol are-

Cheese Full-fat dairy products Fried food products Meat, and Egg yolks.

Risk factorsThe biggest factor that contributes to cholesterol is eating unhealthy diet at inappropriate times. There are some other factors that contribute to the high level of cholesterol. Some of them are-

Poor diet-

The saturated fat is the

major culprit for the high cholesterol. It is present in the frozen foods, food that include a lot of preservatives, baked foods, crackers, etc.

Obesity -

Obesity is considered as

one of the worst ailments which is a major cause of certain other diseases. So maintaining a proper body weight is important to have a healthy life.

Lack of exercise-

Lack of body

movement may result in the high level of cholesterol count. Exercise raises the HDL count of the body which is known as "good," cholesterol. Â

Smoking-

The smoking destroys the

walls of the blood vessels, which makes the blood vessels fatty and may lead to heart ailments.

Smoking is also responsible to decrease the count of HDL, or "good," cholesterol.

Are you suffering from high cholesterol problem and looking for a medical center in New Jersey? You can visit- NJ Doctors Urgent Care. They have an experienced team of doctors. For more information, visit our website.

contact us Address:

620 Route 23 North Pompton Plains, NJ 07444

Phone: Website:

973-530-4362

www.njdoctorsurgentcare.com