3 Reasons Why Should you Stop Buying and Eating Fat-free Comestibles

3 Reasons Why Should you Stop Buying and Eating Fat-free Comestibles Fat plays a very crucial role in our diets—this substance helps in maintaining brain, gut, and stomach health. So if you think of buying a fat-free food item from a mart anytime soon, you should just think of the repercussions first. This post is all about why you shouldn’t pick up any comestible that has a “fat-free food” label printed on them.

Low- and no-fat food makes you sick and fat!

In spite of its decent intentions, a fat-free food item will have an opposite effect on your health.

Instead of becoming healthier by eating a fat-free food product, you might end up being obese or diabetic. Yes, these two conditions can be the most terrible trade-offs of being part of a no-fat movement.

For instance, if you swap fat for different carbohydrates, such as sugar, you’ll stimulate the secretion of insulin. This release of insulin may even facilitate fat storage and encourage your body’s inflammation. This is bad news for you even if you’re burning a heavy amount of carbohydrates daily.

Low-fat diets often rob your body of important nutrients No matter whether it comes in a bag, box, container, or can, chances are high that your no- or low-fat food is highly processed. And, mind you, a box full of fully processed food items won’t give your body the dose of fresh nutrients it needs. Plus, the fat-void has to be filled by manufactures of such food items. That’s when these manufacturers will rely on using healthtanking add-ins, such as artificial sweeteners, sugar, preservatives, and chemical flavorings.

So by eating such comestibles, your body is easily denied of the nourishing fat that it needs.

Rather, it is fed a lot of unhealthful stuff that goes into making no- and low-fat food items.

Because of this very fact, many people shouldn’t buy no- and low-fat comestibles.

Low-fat comestibles won’t satisfy your hunger Have you ever noticed that even after eating a “lite” diet, you’re getting hungry within a span of just ten minutes? Yes, that actually happens, and you should start blaming those extra sweeteners and fats that are processed into making such a food. So these artificial sweeteners spike your blood sugar level, and that’s when you start getting the annoying, dreadful hunger pangs.

On the other hand, if you’re consuming food that has a healthy level of fat in it, then your taste buds will be satisfied and the body will take its time to digest it. And when you feed your body the food items having normal fat levels, you’re giving your hunger-regulating hormones and brain a proper length of time to record fullness. That’s exactly when you’re less likely to overeat.

So you’ve read the top three reasons why you should stop picking up and eating fat-free food items. If you want to find out more on the importance of a fat-rich diet, then pick up Nina Teicholz's The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet. Being an International and New York Times bestseller, this book has won many accolades from prestigious outlets such as American Journal of Clinical Nutrition, Wall Street Journal, The Economist, Washington Monthly, and Financial Times.