Nikkei Horizons Schedule - Winter 2018

Nikkei Horizons

Continuing Education • Winter 2018 • 冬学期

CLASS SCHEDULE How do I register? Complete & mail registration form or bring to Nikkei Horizons with payment (check, credit card, or cash), register over the phone at (206) 726-6469/6501, or register online at: www.keironorthwest.org. オンライン登録受付中！www.keironorthwest.org からオンライン登録ページへリンク。健康的で活気ある生活 を応援するクラスや特別企画の旅行など、世代を超えて楽し める教育プログラム。日本語クラスは、 「NIHONGO」と入力し て検索して下さい。

JOIN MEMBERSHIP & SAVE A $35 Nikkei Horizons annual membership (valid through August 2018) entitles you to access FREE community-sponsored classes / workshops and most importantly discounts on most of the activities.

WHAT’S NEW? OVERNIGHT LEAVENWORTH SNOWSHOE TRIP Page e

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MEDITERRANIAN DIET FOR YOUR INFLAMMATION Page f

EASY TASTY HEALTHY HOME COOKING PAGE

JOIN TODAY!

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ADVENTURES IN 2018 March April

Best of Southern Japan European Discovery – The Footsteps of the 442nd ©YASUFUMI June Discover Spain NISHI / ©JNTO August Ultimate Japanese Summer ULTIMATE JAPANESE SUMMER FESTIVAL Festival September Discover Japanese American History and More in Washington, DC October Autumn Colors of Eastern Canada Sign up for FREE tour orientations on February 3 and 4, 2018.

TABLE OF CONTENTS: Adventures . . . . . . . . . . b Special Offerings . . . . . f Weekly Classes . . . . . . . h

ICON KEY:

Japanese OK DISCOVER EASTERN CANADA

Class Locations . . . . . . . . g Cancellation Policy . . . . g Registration From . . . . . l

Evening

Saturday

Sunday

ADVENTURES

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HOKKAIDO SNOW FESTIVAL TOUR ORIENTATION

Coming Up - 2018 Tour Orientations at Keiro Northwest – FREE! Pre-registration is appreciated.

Saturday, February 3 • 10am – 12pm Ultimate Japanese Summer Festivals (August 2018) Sunday, February 4 • 10am – 12pm Hokkaido Winter Snow Festival (Jan - Feb 2019) Visit www.keironw.org or contact Nikkei Horizons (206) 726-6469 / NHinfo@keironw.org for tour details!

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ULTIMATE JAPANESE SUMMER FESTIVALS TOUR ORIENTATION

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Enjoy a winter wonderland in Hokkaido! In JanFeb, 2019, Nikkei Horizons is offering a winter Hokkaido tour. The destinations include Asahikawa, Sounkyo, Abashiri, Teshikaga, Kushiro, Shikaribetsu, Tokachigawa, Shiraoi, Sapporo and Otaru. Come and enjoy the world-renowned Snow Festival in Sapporo, Ice Breaker Cruise, Japanese Red Crown Crane, Ice Festival, Ice Bar, local cuisine, hot spring, local culture and more! Join the orientation to find out more details!

Orientation Sunday, February 4 ∙ 10:00am – 12:00pm • Keiro Northwest

THE BEST OF SOUTHERN JAPAN A FEW SPOTS LEFT! ©JTB USA

You will be blown away by three spectacular Japanese summer festivals! Nikkei Horizons is offering this exclusive tour to the world-renown festivals – Niigata Nagaoka Fireworks Festival, Akita Kanto Festival and Aomori Nebuta Festival from August 1 to 9 (9 days 7 nights), 2018. This tour includes visit and stay in Morioka, Iwate and Tokyo. Guaranteed reserved seating at the festivals!! Join the orientation to find out more details!

Orientation Saturday, February 3 • 10:00am – 12:00pm • Keiro Northwest Special payment and cancellation policy apply for all tours. Group Travel Insurance information is available for overnight tours. Please call Nikkei Horizons office (206) 726-6469 or visit www. keironothwest.org for details. Keiro Northwest/ Nikkei Horizons is registered with the State of Washington as a seller of travel. Registration number; 600-211-035. b

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Due to popular demand, Nikkei Horizons is offering a third once in a lifetime tour to southern Japan in March 2018! The destinations will be mainland Okinawa, Yaeyama Islands including Ishigaki, Ibusuki, Kagoshima, Takachiho, Miyazaki, Shimonoseki, Yamaguchi, and Hakata, Fukuoka. You will experience the secret of Okinawan longevity, spectacular natural and cultural beauty, beautiful oceans, Ibusuki sand bath, sacred Takachiho Gorge, the Kanmon Straits, the stretch of water separating two of Japan's four main islands, making your own Hakata famous seasoned cod roe “mentaiko” and more!

(206) 726-6469 / 6501 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

Tuesday, March 6 – Sunday, March 17 • Time: TBA Sea-Tac International Airport • 10:00 am - 12:00 pm Price/ land only / 10 days 12 nights: $4,299 pp/double occupancy • Single supplement: $1,350 (Includes breakfast daily, 4 dinners, 6 lunches, accommodations at four to five stars hotel, land transportation including a private chartered bus and train ride described in the itinerary, fees for tour activities in the itinerary, local tours with local guides, bilingual tour escorts and guides, tips to bus drivers and guides) Tour deposit: $500 upon registration Group Airfare estimate for 7 flights: $1,599 (the fare is subject to change based on the fuel surcharge) Group air includes: Seattle-Narita (round trip), Narita to Naha, Naha-Ishigaki (round trip), Naha to Kagoshima, Fukuoka to Narita

EUROPEAN DISCOVERY TOUR – THE FOOTSTEPS OF THE 442ND A FEW SPOTS LEFT!

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Visit battlegrounds where Nisei soldiers fought and learn about their contributions to the liberation of Europe. Follow in the footsteps of the 442nd’s campaign in the summer/fall of 1944. Major destinations in Italy and France include Rome, Monte Cassino, Pisa, Florence, Tuscany, Bruyeres, Epernay, Champagne and Paris. You will experience the sights, sounds and tastes of the best of Europe. An experienced and knowledgeable guide, Philippe Theriault, will explain the history and customs of every region. Visit the Arc de Triomphe, Notre Dame and Eifel Tower. Experience the genius of Michelangelo and Leonardo Da Vinci in Florence. Marvel at the architecture, art, and natural beauty of Europe. Delight your senses with authentic local fare, farmers markets and 5 star dining experiences.

Wednesday, April 25 – Sunday, May 6 • Time: TBA Sea-Tac International Airport Price / land only / 10 days 12 nights: $5,325 pp/double occupancy • $6,170 pp/single • $5,170 pp/triple

(Includes breakfast daily, 10 dinners, 8 lunches, accommodations at carefully selected hotels and inns, airport transfers and land transportation within Europe as described in the itinerary, fees for tour activities in the itinerary, local tours with local guides, no tipping required) Tour deposit: $600 upon registration Group Air Travel by Delta Airlines: $1,450

DISCOVER SPAIN! A FEW SPOTS LEFT!

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Immerse yourself in the extraordinary beauty, art, culture and foods of Spain. Your experienced guide, Philippe Theriault will share about the unique features of each city and town. Enjoy the Mediterranean breeze in Malaga, where your tour begins. Visit the Alhambra, a huge Moorish citadel and spend the night in a comfortable country inn in Andalusia. Watch flamenco dancers in Seville and shop in the markets of Barcelona. Travel to San Sebastian and Basque country where a local guide will introduce you to Basque agriculture and cuisine. Visit Bilbao (optional) and see the astonishing Guggenheim Museum.

Tuesday, June 12 – Friday, June 22 • Time: TBA Sea-Tac International Airport Price / land only / 11 days 9 nights: $5,350 pp/double occupancy • $6,535 pp/single • $4,980 pp/triple (Includes breakfast daily, 5 lunches 7 dinners, carefully selected hotels and inns, land transportation within Spain, entrance fees to all activities in the itinerary, baggage handling at all hotels - 1 large suitcase per person, tips to drivers, guides and services staff during the tour, Keiro Northwest staff escort) Tour deposit: $600 upon registration (non-refundable) • Group Airfare: $1,550 (the fare is subject to change based on the fuel surcharge)

Nikkei Horizons • A Continuing Education Program of Keiro Northwest

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AUTUMN FOLIAGE: EASTERN CANADA TOUR

Price / land only / 7nights: $3,180 pp/double occupancy • $3,780 pp/single • $2,910 pp/triple (Includes breakfast daily, 2 lunches, 1 High Tea, 5 dinners and items described in the Eastern Canada tour)

2018 FALL - DISCOVER JAPANESE AMERICAN HISTORY AND MORE IN WASHINGTON DC ©JTB USA

This tour travels to the heart of Eastern and Maritime Canada - Quebec, New Brunswick, Prince Edward Island and Nova Scotia in beautiful fall autumn leaves season. Discover pristine, rugged nature and delightful “small-town” Canada as you meander through gorgeous forests (the sea is never far as well). This tour is ideal if you are looking for relaxing scenery and nature.

More options are available! Add a pre-tour to your Eastern Canada tour and visit Niagara Falls, Toronto, Ottawa and Montreal. Or just a Central Canada tour to visit the cities in the Pre-Eastern Canada tour and Quebec City.

Monday, October 1 – Thursday, October 11 • Time: TBA • Sea-Tac International Airport Price / land only / 11 days 9 nights: $3,999 pp/double occupancy • $5,199 pp/single • $3,679 pp/triple (Includes breakfast daily, 3 lunches, 1 High Tea, 6 dinners including one lobster dinner, accommodations at carefully selected hotels and inns, land transportation within Canada, entrance fees to all activities in the itinerary, baggage handling at all hotels - 1 large suitcase per person, tips to drivers, guides and services staff during the tour, Keiro Northwest staff escort) Tour deposit: $600 upon registration (non-refundable)• Group Airfare: TBA ADDITIONAL OPTIONS EASTERN CANADA PRE-TOUR: Thursday, September 27 – Monday, October 1 Price / land only / 4 nights: $2,000 pp/double occupancy $2,540 • $2,450 pp/single • $1,880 pp/triple (Includes breakfast daily, 2 lunches, 3 dinners and items described in the Eastern Canada tour) ** This pre-tour is available only to those who register for the Eastern Canada Tour.

CENTRAL CANADA TOUR: Thursday, September 27 – Thursday, October 4 d

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February 2017 marked the opening of an important new exhibition at the Smithsonian National Museum of American History, highlighting the 75th anniversary of Executive Order 9066. This exhibit has been extended through December 2018! Join Nikkei Horizons in September for a guided tour of Washington, DC. Tour the National Japanese American Memorial to Patriotism During World War II, African American Museum of History and Culture, Mt. Vernon, Arlington National Cemetery and more!

September dates TBA Price TBA

LUNCH BUNCH Make new friends and try different restaurants around the Puget Sound area. The first stop on this series is Nakagawa Japanese Restaurant, a brand-new restaurant in Bothell. Enjoy Japanese cuisine by Chef Nakagawa. The group will choose the second and third restaurants from a list of options. Please indicate on your registration form which dates you will attend. Participants pay for their own meals at the restaurants.

Wednesday, January 24, February 14 and March 21 11:00 am – 2:00 pm (or TBD) Seattle Buddhist Church Parking Lot • 22 Person Limit $20 per single outing • $55 for three outings for Annual Member $25 per single outing • $70 for three outings for NonAnnual Member (Includes transportation and expenses for driver and escort)

(206) 726-6469 / 6501 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

NEELY MANSION AND SHOP ‘TIL YOU DROP

LEAVENWORTH WINTER EXPERIENCE SNOWSHOE AND MORE!

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Visit Neely Mansion, a Victorian classic revival farmhouse completed in 1894. The Neely family lived in the mansion for only 15 years; later, the mansion was home to many immigrant families including the Fukuda and Hori families. In 1930, Mr. Hori built a furoba, a Japanese style bathhouse behind the mansion, which still stands and has been named a King County Landmark. Enjoy a tour of the mansion and take a short drive to The Outlet Collection Seattle for lunch (on your own) and shopping. Stores include Nordstrom Rack, Coach, and Nike.

Thursday, February 1 • 9:30 am – 2:30pm Seattle Buddhist Church Parking Lot • 12 Person Limit $30 Annual Member • $35 Non-Annual Member (Includes transportation, admission, expenses for driver and escort)

TASTE THE WORLD WITH JULIE ANN Travel the world through different cuisines! Have you ever had difficulty ordering at a new ethnic restaurant? Ever been afraid to try something new? Then, please join us! Our community friend, Julie Ann Oiye, a food adventurer, will introduce you to different tastes of the world. This quarter's theme is Indian cuisine. Learn about the myriad flavors (it’s more than curry) and unique cooking styles of India. The staff of Taste of India, a longtime University District restaurant, will meet guests and select a family style menu for you to enjoy. Menu will be pre-ordered and served family style. Lunch is included in the tour price.

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Experience the beauty and fun of winter in Leavenworth. Your stay will be at the Enzian Inn, a traditional Bavarian style hotel that comes complete with hot tubs, pool, alphorn breakfast serenade and evening piano concerts. Their scrumptious hot breakfast is also included. Our winter activities will include a horse drawn sleigh ride at Mountain Springs Lodge, and up to two easy snowshoe trips to explore the area. Trip includes snowshoe rental, expert leader and instructor Carolyn Henri, van transportation, lodging, one breakfast and one lunch. There will be free time in downtown Leavenworth.

Monday - Tuesday, February 26 - 27 8:00 am – 6:00 pm • Seattle Buddhist Church Parking Lot • 11 Person Limit $398 pp for double occupancy • $80 single supplement • $20 triple occupancy deduction Non-refundable after Friday, February 9, 2018 (Includes transportation, 1 night accommodation, 1 breakfast, 1 lunch, nature guide, snowshoe rental, sleigh ride and expenses for nature guide and escort) Itineraries subject to change. Most adventures include walking and stairs. If you have any concerns, please consult Nikkei Horizons before registering.

Menu will be preordered and served family style. Lunch is included in the tour price. Please consult Nikkei Horizons if you have food allergy.

Thursday, February 22 • 10:30 am – 2:30 pm Seattle Buddhist Church Parking Lot • 12 Person Limit $30 Annual Member • $35 Non-Annual Member (Includes transportation, lunch and expenses for driver and escort) Nikkei Horizons • A Continuing Education Program of Keiro Northwest

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SPECIAL OFFERINGS! Join our new and one-time offerings geared to improve your health, plan ahead for life transitions, maintain your independence, and improve your quality of life.

made napa cabbage pickles. Dessert will be made of azuki beans. This class includes demonstration and sampling of dishes by Yuka Honda, an advocate of healthy and active living.

LIVING WELL SERIES! EASY TASTY HEALTHY HOME COOKING – GOBO, CARROTS & TOFU!

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Yuka Honda Saturday, February 17 • 10:30 am – 1:30 pm Midori Condos • 12 Person Limit $40 Annual Member • $50 Non-Annual Member

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This unique cooking experience will feature three favorite healthy Japanese food ingredients; gobo, carrots and tofu. Gobo, Japanese word for burdock root, is long prized for its medicinal, fiber, and mineral benefits. You will learn the recipe of Kinpira Gobo, a traditional and nutritious Japanese dish enjoyed at home. The other recipe is tofu patties, which can be eaten with rice or as a meat substitute in sandwiches.

You will observe and participate to discover tasty and healthy Japanese cooking to be prepared easily at home!

Lori Whaley Friday, February 9 • 10:30 am – 12:30 am Midori Condos • 12 person limit $30 Annual Member • $40 Non-Annual Member SAT

COOK VEGGIES @ HOME — COUNTRY STYLE UDON

Napa cabbage (hakusai), which contains lots of vitamins C and A, plays a big role in home cooking in the winter. In this class, the instructor, Yuka will introduce you to four ways to enjoy napa cabbage. Layered napa cabbage and pork belly slices hot pot is a popular Japanese winter dish. By adding udon noodles, this pot is a perfect meal for a cold night. Discover how the white hard part of the napa cabbage can be made into a tasty side dish or a Chinese style salad with mandarin oranges. You will also be able to try Yuka’s homef

ADOPTING A MEDITERRANEAN DIET FOR HEALTH AND LONGEVITY

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Known for their longevity, people living in the Mediterranean region must be doing something right.

Many scientists attribute their vigor to what’s in their kitchens – an array of simple, wholesome ingredients, and of course, extra virgin olive oil. Come learn the benefits of this eating style and how to emulate it in your home.

Tran Hoang Wednesday, February 28 • 10:00 am – 11:30 am Keiro Northwest • 20 person Limit FREE Annual Member • $10 Non-Annual Member

(206) 726-6469 / 6501 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

LET’S TALK ABOUT STROKE PREVENTION! 80% of strokes and heart disease may be preventable. Know your risks for stroke and heart disease.

Mary Whittington will go through steps we can take to decrease the risk of stroke.

This workshop is possible through the collaboration with Washington State Department of Health and American Heart Association |American Stroke Association.

Mary Whittington, RN, MSM Stroke Quality Improvement Nurse Consultant WA Coverdell Acute Stroke Program American Heart Association Wednesday, February 7 • 10:00 am – 11:30 am Keiro Northwest • 20 person limit FREE Annual Member • $10 Non-Annual Member

LIVING INDEPENDENTLY AARP SMART DRIVER COURSE 2018 Attend this two day classroom workshop and become a better safer driver and reduce your risk of a crash.

Learn about new vehicle safety features. Explore the many options available to manage life without a car.

Course participants over the age of 55 should receive a multi-year discount on their auto insurance premiums. Two driver households may need both drivers to attend to get the maximum discount.

Pre Course Assignment: Review your auto insurance policy. For extra credit bring newspaper articles about car crashes to class and/or take the DOL practice test: http://www.dol.wa.gov/driverslicense/practicetest.html Participant Cost: Bring your checkbook. A check payable to AARP is required for the workshop materials. $15 for AARP members, $20 for non-members. Bring your AARP card to get the member discount.

A 30-minute lunch break is included. Please bring your lunch.

You must attend the two days to complete the workshop. **Two locations—please specify of the date and location when you register** Fred Sakura Location 1: Tuesday and Thursday, March 20 and 21 • 10:00 am – 3:00 pm • Keiro Northwest • 14 Person Limit Location 2: Tuesday and Thursday, March 13 and 15 • 10:00 am – 3:00 pm • White River Buddhist Temple (address: 3625 Auburn Way North, Auburn WA 98002) • 20 Person Limit

CANCELLATION POLICY

FREE for all **Fee for materials to AARP applies. Please see the description above.

CANCELLATION: Nikkei Horizons reserves the right to cancel a class, workshop, or tour if it does not meet minimum participation requirements, or cancellation of venue, or withdrawal of an instructor. A full refund or credit will be applied.

CLASS LOCATIONS

WITHDRAWALS: Tuition credit will be granted for weekly classes, if you withdraw before the start of 2nd class. Credits are valid until they are used to take other classes. Annual memberships are not refundable.

Seattle Buddhist Church (SBC) // Tel: (206) 329-0800 1427 South Main Street, Seattle, WA 98144

For workshops and local tours, you must withdraw 10 days before the date of the workshop, in order to receive full tuition credit.

Seattle Buddhist Church Parking Lot (SBC/PL) Corner of 16th Avenue South & South Main Street

Keiro Northwest // Tel: (206) 323-7100 1601 East Yesler Way, Seattle, WA 98122 Midori Condos Entrance on 16th Avenue South side 1515 East Yesler Way, Seattle, WA 98122 Nikkei Manor (NM) // Tel: (206) 726-6460

Nikkei Horizons • A Continuing Education Program of Keiro Northwest

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WEEKLY CLASSES ARTS & CRAFTS KNITTING & CROCHETING WITH MARCIA Need motivation to finish those old projects? Join this cozy knitting circle to learn and work with other like-minded knitters! Skilled knitter Marcia Almassy will guide and inspire you on the project of your choice. Supplies needed: knitting needles size 6, 8, or 10, and acrylic or worsted wool knitting yarn.

Marcia Almassy Tuesdays, January 16 – March 20 (10 weeks) 1:00 pm – 3:00 pm Nikkei Manor • 12 Person Limit $43 Annual Member • $53 Non-Annual Member

KIBORI — WOODCARVING

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Learn the unique woodcarving art form kibori. Naomi Schneider will teach you how to make accessories, including watches, mirrors, ornaments, and more!

Bring images you would like to carve. Wood blocks and some carving tools will be provided for the first class.

Students may bring their own tools. A resource list to purchase materials will be available from the instructor.

COMPUTERS ORIENTATION TO THE APPLE IPAD AND IPHONE Come join this orientation class in a relaxed and quiet environment where we will cover the basic parts and functions of the iPad and iPhone. Topics include: keyboard, calls, FaceTime, texting, internet, camera, and other functions. Repeat students welcome! Please bring your fully charged iPad/iPhone to class with you.

Free Wi-Fi will be provide during the class.

Dale Kaneko, Yuriko Sunuwar and Eugene Tagawa Tuesdays, January 30 and February 6 (2 weeks) 9:30 am – 11:30 am Keiro Northwest • 10 Person Limit $30 Annual Member • $40 Non-Annual Member

2-HOUR LAB FOR BASIC APPLE IPAD AND IPHONE This is an informal session for those students who have attended the orientation class and have further questions or want to learn more about a specific application or function. Teachers (who are volunteers and not experts) will be available and will try their best to answer your questions or guide you in the right direction. Students are asked to be flexible and understand that the mix of students with their specific concerns and questions will dictate how the lab time is spent.

We can always learn from each other. Prerequisite: Please bring your fully charged iPad/iPhone to class with you. Free Wi-Fi will be provided during the class.

Dale Kaneko, Yuriko Sunuwar and Eugene Tagawa Tuesday, February 13 • 9:30 am – 11:30 am Keiro Northwest • 10 Person Limit $10 Annual Member • $15 Non-Annual Member

Naomi Schneider Wednesdays, January 10 – March 14 (10 weeks) 10:00 am – 12:30 pm Midori Condos • 10 Person Limit $43 Annual Member • $53 Non-Annual Member

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(206) 726-6469 / 6501 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

ORIENTATION TO THE ANDROID SMART PHONE AND TABLET Your instructor will guide you through the basics of using your Android smart phone or tablet. Topics will include connecting to wi-fi, using maps, text messaging, calling, and basic web browsing. Class will rely on the AARP Technology, Education and Knowledge videos which you can re-watch on your own. Prerequisite: Please bring your fully charged smartphone/tablet to class with you. Free Wi-Fi will be provided during the class.

Owen Takagi Tuesdays, February 20 and 27 • 9:30 am – 11:30 am Keiro Northwest • 10 Person Limit $30 Annual Member • $40 Non-Annual Member

EXERCISE & WELLNESS BEGINNING TUESDAY TAI CHI & MEDITATION Edward Moore has studied under the famous 5th Generation Master of the Yang Family of Tai Chi, Master Yang Jun, since 2000. You will become acquainted with Tai Chi philosophy through this slow, graceful exercise that calms the emotions, clears the mind, and rejuvenates the body. Tai Chi will improve your health and happiness.

Edward Moore Tuesdays, January 9 – March 20 (10 weeks – no class January 30) • 12:00 pm – 1:00 pm Seattle Buddhist Church Gym • 30 Person Limit $43 Annual Member • $53 Non-Annual Member

ADVANCED TUESDAY TAI CHI & MEDITATION This class by Edward Moore is for continuing or experienced students with Yang Family style Tai Chi. Edward Moore Tuesdays, January 9 – March 20 (10 weeks – no class January 30) • 1:10 pm – 2:10 pm Seattle Buddhist Church Gym • 30 Person Limit $43 Annual Member • $53 Non-Annual Member

ENHANCEFITNESS IN SEATTLE Enjoy a full hour of fun with lively music! EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility—everything that active older adults (55 & up) need to maintain health and function as they age. This class is highly adaptable for all fitness levels and includes the option to use a chair for support. Weights are provided. A certified EnhanceFitness instructor will guide your progress.

We recommend taking the class at least twice a week.

New students will be asked to complete some forms after enrollment.

Note: If you are a Kaiser Permanente member with the Clear Care Medicare Advantage plans and wish to take free EnhanceFitness classes, please check with Kaiser Permanente Customer Service about eligibility.

Yu-San Gartz Mondays, Wednesdays, and Fridays, January 8 – March 23 (10 weeks / 30 classes – no class January 15, February 16 and 19) • 11:00 am – 12:00 pm Seattle Buddhist Church Gym • 35 Person Limit $70 Annual Member • $80 Non-Annual Member

CHAIR YOGA Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.

Students can learn many kinds of yoga postures that focus on balance, strength and flexibility as well as breathing techniques, meditation, and ways of relaxation. It is specifically designed for seniors, people with physical challenges, or anyone wanting a slower-paced exercise program. Please bring a yoga mat and consult with instructor for other tools recommended.

Elizabeth Daza Mondays, January 8 – March 26 (10 weeks – no class January 15 and February 19) 12:05 pm – 1:05 pm Seattle Buddhist Church Gym • 20 Person Limit $60 Annual Member • $70 Non-Annual Member

GENTLE RESTORATIVE YOGA Reconnect your mind, body, and spirit. Join us for a flowing sequence of gentle and supported yoga postures, breath work, and meditation. Gentle Yoga provides an effective way to reduce stress, manage treatment side effects, relieve pain, regain health, and attain peace of mind. This class is appropriate for all levels and no prior yoga experience is needed. You will learn how to use your mind, body, and breath in yoga to safely compliment medical treatments and improve mental well-being by enhancing concentration and relaxation abilities. Please bring a yoga mat and consult with instructor for other tools recommended.

Cindy Jaffe Wednesdays, January 17 – March 21 (10 weeks) 12:30 pm – 1:30 pm Seattle Buddhist Church Dining Room • 20 Person Limit $60 Annual Member • $70 Non-Annual Member

Nikkei Horizons • A Continuing Education Program of Keiro Northwest

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PICKLEBALL CLASS

HANAFUDA CARD GAME

Pickleball is a smaller, slower version of tennis, but just as fun. At the end of the class, you will be free to join the other players on Tuesdays and Thursdays. Free to attend with your 2017-2018 Annual membership.

Always consult your doctor before participating in any physical activity.

Joe Matsudaira, Shox Tokita and Gordon Sata Class: Thursdays • 9:30 am – 10:30 am Open Play: Every Tuesday & Thursday 9:30 am – 11:30 am Seattle Buddhist Church Gym • No Limit FREE with Annual Membership (required)

FINANCE NIKKEI HORIZONS INVESTMENT CLUB Join other investing beginners to research, buy hold and sell investments. Participation is expected.

National Association of Investors Corporation (NAIC) dues ($30) collected annually; club investment contributions ($75) are collected quarterly (Jan, Apr, Jul & Oct). Finance expert Chiaki Hirate is your advisor. Please renew or join for Nikkei Horizons Annual Membership (valid Sept 2017 – Aug 2018) when you register.

Chiaki Hirate 1st Wednesday of the month – January 3, February 7, March 7 • 10:00 am – 12:00 pm Seattle Buddhist Church 2F • 20 Person Limit FREE with Annual Membership (required)

FUN & GAMES

Hanafuda (flower cards) are beautifully designed in twelve suits, representing the months of the year and used to play a number of games. Carla Furukawa keeps tradition alive while having fun learning the game.

Carla Furukawa Mondays, January 22 – March 19 (8 weeks – no class February 19) • 1:00 pm – 2:30 pm Midori Condos • 20 Person Limit $38 Annual Member • $48 Non-Annual Member SAT

HYAKUNIN ISSHU CARD GAME CLUB

毎月第二土曜日の午後、おしゃべりを楽しみながら、 百人一首カルタ会に参加してみませんか？日系ホライ ゾン百人一首クラスの元講師、小林福子先生がお世話 役をして下さいます。和歌を暗記されていない方、初 心者の方でも興味をお持ちでしたら大歓迎です。 世話役：小林福子

毎月第二土曜日1月13日、2月10日、3月10日 1:30 pm - 3:00 pm

みどりコンドミニアム1階会議室 • 20 Person Limit 日系ホライゾン年会員: FREE (年会員登録必須)

BRIDGE CLUB Logic, deduction, math, and teamwork are all at work in bridge. Pat Kono keeps your mind and bridge skills sharp. Some bridge experience and knowledge needed.

Pat Kono Thursdays, January 11 – March 15 (10 weeks) 9:30 am – 11:30 am Nikkei Manor • 12 Person Limit $43 Annual Member • $53 Non-Annual Member

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CHESS CLUB Let’s play chess and keep your brain fit. This two-player strategy board game is one of the world’s most popular games. Yoko Sato coordinates the club in a friendly environment. Let’s have fun together. Free to attend with your 2017-2018 Annual membership until August 31, 2018.

1st Thursday of the month – January 4, February 1 1:30-3:30 and March 1 • 1:00 pm – 3:00pm pm Midori Condos • 20 Person Limit FREE with Annual Membership (required)

(206) 726-6469 / 6501 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

MAHJONG CLUB

NIKKEI HORIZONS UKULELE BANDS Let’s kanikapila! Nikkei Horizons has four ukulele bands- Kimochi, Niko Niko, Na Aikane and Hana Ho, focusing on improving playing skills in a warm, fun, and nurturing atmosphere. Bands meet twice a month and are led by John Iwai, A.C. Arai, Dick Nagaoka, Minako Brunelle and Bill Evenson. Annual Membership is required to join band activities. If you are interested in joining as a new student, please contact Nikkei Horizons office to check times/meeting locations and space availability at (206) 726-6469.

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Let’s learn and play Chinese Mahjong from an experienced player. Beginners are welcome. No experience necessary. This class is made possible thanks to a special partnership with Kin On Healthy Living Program.

Free to attend with your 2017-2018 Annual membership until August 31, 2018.

1st and 3rd Wednesdays, January 3 – March 21 1:00 pm – 3:00 pm Kin On Community Center (address: 4416 S. Brandon St. Seattle WA 98118) • 20 Person Limit FREE with Annual Membership (required)

CULTURE

SUMI-E BRUSH PAINTING

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Learn to paint on rice paper with Asian ink and watercolor. Students paint traditional sumi motifs such as bamboo, flowers, mountains, and trees. Beginner and intermediate painters welcome! Supplies needed: brushes, ink stick, ink stone, sumi paper, water cup, paper towels

HULA

Midori Kono Thiel Mondays, January 22 – March 19 (8 weeks – no class February 19) • 1:00 pm – 3:00 pm Seattle Buddhist Church Dining Room • 10 Person Limit $38 Annual Member • $48 Non-Annual Member

©JTB USA

Hula is a wonderful low-impact exercise that tells a story through graceful, expressive movements with beautiful Hawaiian music. You will learn basic steps and some Hawaiian language while enjoying the essence of Hawaiiana. This class fits all levels. Beginners are welcome.

Joey Hendrickson January 10 – March 28 (9 weeks – no class January 17, February 14, 21) • 12:30 pm – 1:30 pm Seattle Buddhist Church Gym • 20 Person Limit $40 Annual Member • $50 Non-Annual Member

MIZUHIKI ZAIKU — ADVANCED LEVEL Mizuhiki zaiku is the Japanese art of tying and knotting special colorful cords to create works of art. You will learn to form beautiful and delicate art pieces.

Prerequisite: Continuing students only. Supplies needed: small wire cutters, scissors, needle-nosed pliers, and mizuhiki cords.

Kathy Carmichael Thursdays, January 18 – March 22 (10 weeks) 9:30 am – 11:30 am Midori Condos • 15 Person Limit $43 Annual Member • $53 Non-Annual Member

Nikkei Horizons • A Continuing Education Program of Keiro Northwest

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WINTER QUARTER 2018 REGISTRATION • 登録用紙 Please PRINT. One registration PER PERSON. Form may be duplicated.

Name:

Birth Date: M

Address: Primary #: (

City: )

Other #: (

)

/D

/Y

Zip:

Cell #: (

F:

M:

New Student: Returning Student: E-mail:

)

OPTIONAL Select your race/ethnicity.

White Black/African American Latino

Chinese Japanese

Other Asian Mixed race (check all that apply)

Native American/Alaska Native

Vietnamese

Korean

Other race/ethnicity Language spoken at home:

CREDIT CARD PAYMENT REQUIRED INFORMATION. Please provide your email address for your receipt.

Name of Card Holder if different from above: Card #:

Billing Address if different: Expiration Date: M

Class/Tour Title

Please make checks payable to: KEIRO NORTHWEST Mail a check with completed registration form to:

NIKKEI HORIZONS 1601 E. YESLER WAY, SEATTLE, WA 98122

Please do not add me to the email list.

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Location

Start Date

Session/Time

Fees/Tuition

(Annual Membership $35)

Annual Membership will last

9/2017–8/2018

Donation to Nikkei Horizons

Donations are appreciated to help maintain programs.

Total Check Enclosed

KEIRO NORTHWEST WAIVER & CANCELLATION POLICY Please fill out and SIGN THIS WAIVER and send with the registration form.

I, the undersigned, am a voluntary participant in the Nikkei Horizons program of Keiro Northwest and I accept full responsibility for such participation.

To the extent necessary, because of my health history and general physical condition, I have consulted my personal physician for advice and approval before participation and agree to obtain my own health or accident insurance to cover accidental injury or illness.

I recognize the risks of injury and illness involved in any physical activity including exercise, in the use of power equipment (e.g. electric or gas), sharp tools, chemicals or any other potentially hazardous material or equipment. I understand that responsibility is not assumed by the leaders, volunteers, sponsoring organization or facility.

I specifically agree to hold harmless said leaders, volunteers, sponsoring organization, or facility housing this program from any damages I suffer for any injury or illness attributable to my participation.

Signature: Emergency Contact Name:

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By signing my name below I acknowledge and accept the risk and responsibility for my health and safety and waive to the fullest extent allowable by law any claim I may have for illness or injury against the program, its sponsoring organization, employees or volunteers, and against the facility housing the program.

CANCELLATION: Nikkei Horizons reserves the right to cancel a class, workshop, or tour if it does not meet minimum participation requirements, or cancellation of venue, or withdrawal of an instructor. A full refund or credit will be applied.

WITHDRAWALS: Tuition credit will be granted for weekly classes, if you withdraw before the start of 2nd class. Credits are valid until they are used to take other classes. Annual memberships are not refundable.

For workshops and local tours, you must withdraw 10 days before the date of the workshop, in order to receive full tuition credit.

Date: M Relationship:

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911 will be called in the event of an accident or medical emergency.

Emergency Contact #:

(206) 726-6469 / 6501 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org