Nikkei Horizons Schedule - Summer 2018

Nikkei Horizons

Continuing Education • Summer 2018

CLASS SCHEDULE How do I register? Complete registration form and mail or bring to Nikkei Horizons with payment (check, credit card, or cash), register over the phone at (206) 726-6501, or register online at: www.keironorthwest.org.

WHAT’S NEW?

JOIN MEMBERSHIP & SAVE A $10 Nikkei Horizons membership (valid through August 2018) entitles you to access FREE community-sponsored classes / workshops and most importantly discounts on most activities.

JAPANESE AMERICANS ON VASHON ISLAND HISTORICAL TOUR | Page d

JOIN TODAY!

ADVENTURES IN 2018 AND 2019 September Discover Japanese American History and More in Washington, DC October Autumn Foliage: Eastern Canada Tour February, 2019

Hokkaido Winter Festivals Tour PREPARING FOR A DOCTOR’S VISIT? | Page f

TABLE OF CONTENTS: Adventures . . . . . . . . . . b Special Offerings . . . . . . d Weekly Classes . . . . . . . e

Class Locations . . . . . . . . e Cancellation Policy . . . . e Registration Form . . . . . h

AUTUMN FOLIAGE: EASTERN CANADA TOUR

DISCOVER JAPANESE AMERICAN HISTORY AND MORE IN WASHINGTON, DC

© YASUFUMI NISHI ©JNTO

ICON KEY:

Japanese OK HOKKAIDO WINTER FESTIVALS TOUR

Evening

Saturday

Sunday

ADVENTURES Please contact the Nikkei Horizons office or go to www.keironw.org for detailed itinerary, what is included in the tour and deposit requirements.

HOKKAIDO WINTER FESTIVALS TOUR

More options are available! Add a pre-tour visit of the Niagara Falls, Toronto, Ottawa and Montreal. The Central Canada tour visits the Quebec City in addition to cities in the Pre-Eastern Canada tour.

Monday, October 1 – Thursday, October 11 Time: TBA • Sea-Tac International Airport Price / land only / 11 days 9 nights: $3,999 pp/double occupancy • $5,199 pp/single • $3,679 pp/triple Tour deposit: $600 upon registration Group Airfare: Please contact Nikkei Horizons office at 206-726-6469 ADDITIONAL OPTIONS EASTERN CANADA PRE-TOUR Thursday, September 27 – Monday, October 1 Price / land only / 4 nights: $2,000 pp/double occupancy • $2,540 pp/single • $1,880 pp/triple

©JTB USA © YASUFUMI NISHI | ©HOKKAIDO TOURISM ORGANIZATION | ©JNTO | JTB USA, INC

Enjoy a winter wonderland in Hokkaido! In JanFeb, 2019, Nikkei Horizons is offering a winter Hokkaido tour. Destinations include Asahikawa, Sounkyo, Abashiri, Teshikaga, Kushiro, Shikaribetsu, Tokachigawa, Shiraoi, Sapporo and Otaru. Come and enjoy the world-renowned Sapporo Snow Festival, Ice Breaker Cruise, Japanese Red Crown Crane, Ice Festival, Ice Bar, local cuisine, hot spring, local culture and more!

**This pre-tour is available only to those who register for the Eastern Canada tour.

CENTRAL CANADA TOUR: Thursday, September 27 – Thursday, October 4 Price / land only / 7nights: $3,180 pp/double occupancy • $3,780 pp/single • $2,910 pp/triple

DISCOVER JAPANESE AMERICAN HISTORY AND MORE IN WASHINGTON DC

Tuesday, January 29 – Saturday, February 9 Time: TBA • Sea-Tac International Airport Price / land only / 12 days 10 nights: $5,495 pp/double occupancy • $6,720 pp/single Tour deposit: $500 upon registration Group Airfare: Please contact Nikkei Horizons office at 206-726-6469.

AUTUMN FOLIAGE: EASTERN CANADA TOUR

©JTB USA

This tour travels to the heart of Eastern and Maritime Canada: Quebec, New Brunswick, Prince Edward Island and Nova Scotia in the beautiful autumn leaves season. b

February 2017 marked the opening of an important new exhibition at the Smithsonian National Museum of American History, highlighting the 75th anniversary of Executive Order 9066. The exhibit has been extended through December 2018 with new title of “Righting a Wrong: Japanese Americans and World War II.” Join Nikkei Horizons in September for a guided tour of Washington, DC. Highlights include a special private talk and guide by Smithsonian Exhibit Curator, Noriko Sanefuji, visit the National Japanese American Memorial to Patriotism during World War II, African American Museum of History and Culture, Mt. Vernon, Arlington National Cemetery and more!

(206) 726-6469 / 6501 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

Sunday, September 16 – Friday, September 21 Time: TBA • Sea-Tac International Airport Price / land only / 6 days 5 nights: $2,575 pp/double occupancy • $3,175 pp/single • $2,469 pp/triple Tour deposit: $350 upon registration Group Airfare: Please contact Nikkei Horizons office at 206-726-6469

LUNCH BUNCH Make new friends and try different restaurants around the Puget Sound area. The first stop on this series is Vivo 53, an Italian restaurant in Bellevue Square. The group will choose the second and third restaurants from a list of options. Please indicate which dates you will attend.

Participants pay for their own meals at the restaurants.

Wednesday, July 18 and August 22 11:00 am – 2:00 pm (or TBD) Seattle Buddhist Church Parking Lot • 22 Person Limit Member $20 per single outing • $40 for two outings Non-Member $25 per single outing • $50 for two outings (Includes transportation and expenses for driver and escort)

FAMILY-FRIENDLY DAY TRIPS Have fun while building bonds with your grandkids by participating on the day trips offered through Nikkei Horizons. Learn about the Japanese American history and discover something new that happened a long time ago.

JAPANESE AMERICANS ON VASHON ISLAND HISTORICAL TOUR

© BRUCE HAULMAN

Vashon Island was home to a significant Japanese American population and we will visit the Mukai House and Garden, learning about the early immigrant and agricultural experience through the preservation of this property with a docent tour. Lunch will be on your own at a Vashon Island eatery. Following lunch, you will enjoy a docent led tour at the Vashon Heritage Museum, which is currently exhibiting 悲喜

こもごも (Hikikomogomo) or Joy and Heartache, which tells the story of Japanese Americans on Vashon through the decades.

Thursday, July 26 • 8:15 am – 4:30 pm Seattle Buddhist Church Parking Lot • 22 Person Limit Member $65 • Non-Member $75 (Includes transportation, ferry ride, docent fees, expenses for driver and escort) Youth (6-18 years of age) $30

TWO-GARDEN TOUR IN SOUTHWEST SEATTLE (VICINITY) Highline Sea-Tac Botanical Garden is a hidden gem just north of the Sea-Tac Airport, and includes the Seike Japanese Garden, recreated from the memorial at the Seike’s Des Moines Nursery, which was closed to make way for the 3rd runway. The original commemorated family member, Toll, who gave his life during WWII as a member of the 442nd Regimental Combat Team. Lunch will be on your own at the Culinary Art program dining facility at South Seattle College Campus or TBD in West Seattle. Then, visit the Seattle Chinese Garden on a docent-led tour at the north end of the campus, with its white-walled, Knowing the Spring Courtyard, the Song Mei Pavilion and viewpoints of the city.

Thursday, August 9 • 9:00 am – 3:00 pm Seattle Buddhist Church Parking Lot • 22 Person Limit Member $40 • Non-Member $50 (Includes transportation, docent fees, expenses for driver and escort) Youth (6-18 years of age) $20 Special payment schedule and cancellation policy apply for all tours. Group Travel Insurance information is available for overnight tours. Please call Nikkei Horizons office (206) 7266469 or visit www.keironorthwest.org for details.

Keiro Northwest/Nikkei Horizons is registered with the State of Washington as a seller of travel.

Registration number; 600-211-035.

Itineraries subject to change. Most adventure tours include walking and stairs and may not be 100% ADA accessible. If you have any concerns, please consult Nikkei Horizons before registering.

Nikkei Horizons • A Continuing Education Program of Keiro Northwest

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SPECIAL OFFERINGS! Join our new and one-time offerings geared to improve your health, plan ahead for life transitions, maintain your independence, and improve your quality of life.

LIVING WELL SERIES! SAT

COOK VEGGIES @ HOME — FRESH VEGETARIAN SUMMER BRUNCH

Having a weekend brunch with your family or friends at home is one of many joys of summer. This vegetarian weekend brunch menu includes a potato and fava bean terrine, curry flavored cauliflower and avocado, penne basil sauce, corn potage and vegan ice cream.

This class includes a demonstration and sampling of dishes.

Yuka Honda Saturday, July 28 • 10:30 am – 1:30 pm Midori Condos • 12 Person Limit $43 Member • $53 Non-Member

WALKING POLES FOR BALANCE AND MOBILITY Proper use of walking poles gives you a boost with every step. Build core strength and burn 40% more calories compared with just going for a walk! Bring your own poles or borrow a pair for the workshop taught by certified instructor, Coach Lisa.

Workshop will be held at Volunteer Park. If there is inclement weather, workshop will be cancelled and a credit or refund check will be issued. Please dress appropriately for the weather. Transportation will be provided from Seattle Buddhist Church parking lot.

Coach Lisa Thursday, July 19 • 1:00pm – 2:30pm Seattle Buddhist Church Parking Lot • 6 person Limit $45 Member • $55 Non-Member

10 WARNING SIGNS, ILLNESSES THAT CAN MIMIC DEMENTIA AND HOW TO GET A CORRECT DIAGNOSIS As we age, our brain ages right along with the rest of our body. Just as our eyesight declines as we age, the processing time of our brain declines as well. There are 10 common warning signs that can alert an individual of a problem. Do these signs definitively indicate an individual has dementia? Not necessarily. There are many different health reasons why our d

memory can be affected. Being mindful of your brain changes – forgetfulness, trouble remembering names – will assist your physician with a correct diagnosis.

Chris Louie Wednesday, July 25 • 10:00am – 11:30am Keiro Northwest • 25 person Limit $10 Member • $20 Non-Member

COMMUNITY AND OUR OVERALL HEALTH Community, we all know how we feel when we feel accepted, and at the same time, we know how we feel when the community around us is hostile. We notice the indigestion, we even get the headaches, but what role does community really play in our overall health?

Is it possible that our susceptibility to heart disease, diabetes, and even, cancer can be influenced by the community we find ourselves in? The answer is of course, "yes", but how? Join us as we dive into this topic, "Community and Our Overall Health."

Dr. Rolando Fulgencio Wednesday, August 8 • 10:00 am – 11:30 am Keiro Northwest • 20 person Limit FREE Member • $10 Non-Member

PREPARING FOR A DOCTOR’S VISIT We all need to visit a doctor from time to time, some more than others. Being an advocate for yourself or a loved one is one way you can make the best use of your doctor’s time. Take charge of your healthcare and partner with your doctor and health care team.

Mary Whittington, RN, MSM Stroke Quality Improvement Nurse Consultant WA Coverdell Acute Stroke Program Wednesday, August 29 • 10:00am – 11:30 am Keiro Northwest • 20 person limit $10 Member • $20 Non-Member

MEDICARE 101 Jerry Fujita, an independent insurance agent from Retirelivingwell will present how to start your Medicare and go through the various medical benefits and explanations.

Jerry Fujita Thursday, August 23 • 10:00 am – 11:30 am Keiro Northwest • 20 person Limit FREE Member • $10 Non-Member

(206) 726-6469 / 6501 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

LIVING INDEPENDENTLY AARP SMART DRIVER COURSE 2018 Attend this two-day classroom workshop and become a better, safer driver and reduce your risk of an accident. Learn about new vehicle safety features. Course participants over the age of 55 will receive a multi-year discount on their auto insurance premiums. Two driver households may need both drivers to attend to get the maximum discount.

Pre Course Assignment: Review your auto insurance policy. For extra credit bring newspaper articles about car crashes to class and/or take the DOL practice test: http://www.dol.wa.gov/driverslicense/practicetest.html Participant Cost: Bring your checkbook. A check payable to AARP is required for the workshop materials. $15 for AARP members, $20 for non-members. Bring your AARP card to get the member discount.

A 30-minute lunch break is included. Please bring your lunch.

You must attend the two days to complete the workshop.

Fred Sakura Tuesday and Thursday, July 31 and August 2 • 10:00 am – 3:00 pm • Keiro Northwest • 12 Person Limit FREE for all **Fee for materials to AARP applies. Please see the description above.

WEEKLY CLASSES COMPUTERS ORIENTATION TO THE ANDROID SMART PHONE AND TABLET Your instructor will guide you through the basics of using your Android smart phone or tablet. Topics will include connecting to Wi-Fi, using maps, text messaging, calling, and basic web browsing.

Owen Takagi Tuesdays, July 17 and 24 10:00 am – 12:00 pm Keiro Northwest • 10 Person Limit $30 Member • $40 Non-Member

ORIENTATION TO THE APPLE IPAD AND IPHONE Come join this orientation class in a relaxed and quiet environment where we will cover the basic parts and functions of the iPad and iPhone. Repeat students welcome! Please bring your fully charged iPad/iPhone to class with you.

Dawn Sakaguchi-Tang, Yuriko Sunuwar and Eugene Tagawa Tuesday, August 7 and August 14 10:00am – 12:00 pm Keiro Northwest • 10 Person Limit $30 Member • $40 Non-Member

CLASS LOCATIONS

CANCELLATION POLICY

Midori Condos (Entrance on 16th Avenue side) 1515 East Yesler Way, Seattle WA 98122

CANCELLATION: Nikkei Horizons reserves the right to cancel a class, workshop, or tour if it does not meet minimum participation requirements, or cancellation of venue, or withdrawal of an instructor. A full refund or credit will be applied.

Keiro Northwest // Tel: (206) 323-7100 1601 East Yesler Way, Seattle, WA 98122 Nikkei Manor (NM) // Tel: (206) 726-6460 700 6th Avenue South, Seattle, WA 98104 Seattle Buddhist Church (SBC) Tel: (206) 329-0800 // 1427 South Main Street, Seattle, WA 98144 Nikkei Manor (NM) // Tel: (206) 726-6460 700 6th Avenue South, Seattle, WA 98104 Seattle Buddhist Church Parking Lot (SBC/PL) Corner of 16th Avenue South & South Main Street

WITHDRAWALS: Tuition credit will be granted for weekly classes, if you withdraw before the start of 2nd class. Credits are valid until they are used to take other classes. Annual memberships are not refundable.

For workshops and local tours, you must withdraw 10 days before the date of the workshop, in order to receive full tuition credit.

Nikkei Horizons • A Continuing Education Program of Keiro Northwest

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2-HOUR LAB FOR BASIC APPLE IPAD AND IPHONE This is an informal session for students who have attended the orientation class and have further questions or want to learn more about specific applications or functions.

Dawn Sakaguchi-Tang, Yuriko Sunuwar and Eugene Tagawa Tuesday, August 21 10:00am – 12:00 pm Keiro Northwest • 10 Person Limit $10 Member • $15 Non-Member

EXERCISE & WELLNESS BEGINNERS TUESDAY TAI CHI In this class for beginners, you will become acquainted with Tai Chi philosophy through this slow, graceful exercise that calms the emotions, clears the mind, and rejuvenates the body.

Edward Wan Tuesdays, July 3 – August 14 (7 weeks) 12:00 pm – 1:00 pm Seattle Buddhist Church Gym • 30 Person Limit $35 Member • $45 Non-Member

ADVANCED TUESDAY TAI CHI This class is for continuing students or those or experienced with Yang Family style Tai Chi. Edward Wan Tuesdays, July 3 – August 14 (7 weeks) 1:10 pm – 2:10 pm Seattle Buddhist Church Gym • 30 Person Limit $35 Member • $45 Non-Member

ENHANCEFITNESS IN SEATTLE A full hour of fun with lively music! EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility—everything that active older adults (55 & up) need to maintain health and function as they age. Weights are provided. We recommend taking the class at least twice a week. New students will be asked to complete some forms after enrollment.

Note: If you are a Kaiser Permanente member with the Clear Care Medicare Advantage plans and wish to take free EnhanceFitness classes, please check with Kaiser Permanente Customer Service about eligibility.

Yu-San Gartz, Certified Instructor f

Mondays, Wednesdays, and Fridays, July 2 – August 31 (8 weeks / 24 classes – no class July 4, 18 and 20) 11:00 am – 12:00 pm Seattle Buddhist Church Gym • 35 Person Limit $60 Member • $70 Non-Member

CHAIR YOGA This Chair Yoga class which is designed for seniors, and physically challenged is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Students can learn many kinds of yoga postures that focus on balance, strength and flexibility as well as breathing techniques, meditation, and ways of relaxation. Please bring a yoga mat and consult with instructor for other tool recommendation.

Jackie Quattrocchi Mondays, July 2 – August 13 (7 weeks) 12:05 pm – 1:05 pm Seattle Buddhist Church Gym • 20 Person Limit $48 Member • $58 Non-Member

YOGA FOR HEALTHY AGING Throughout the quarter we will practice Yoga for Strength, Flexibility, Balance and Agility; important physical skills for staying healthy and independent as we age. We will use these skills to cultivate cardiovascular health, brain health and reduce chronic stress. All classes will consist of Asana (yoga poses), Pranayama (breath practices) and Meditation. Yoga poses will include variations and options for using props, making the class accessible for everyone.

Welcome for all levels of students including beginners.

Please bring to class a yoga mat, blanket, 2 black yoga straps (or scarf or belt) and a full water bottle.

Cindy Jaffe Wednesdays, July 11 – August 29 (7 weeks, no class July 18th) 12:30 pm – 1:30 pm Seattle Buddhist Church Dining Room 20 Person Limit $48 Member • $58 Non-Member

PICKLEBALL CLASS Pickleball is a smaller version of tennis, but just as fun.

At the end of the class, you will be free to join the other players on Tuesdays and Thursdays. Always consult your doctor before participating in any physical activity.

Shox Tokita and Gordon Sata Class: Thursdays • 9:30 am – 10:30 am Open Play: Every Tuesday & Thursday

(206) 726-6469 / 6501 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

9:30 am – 11:30 am (No Pickleball July 10, 12, 17 and 19) Seattle Buddhist Church Gym • No Limit FREE with membership (required)

FINANCE NIKKEI HORIZONS INVESTMENT CLUB Join other investing beginners to research, buy, hold, and sell investments. National Association of Investors Corporation (NAIC) dues ($30) collected annually; club investment contributions ($75) are collected quarterly (Jan, Apr, Jul & Oct). Finance expert Chiaki Hirate is your advisor.

Chiaki Hirate Wednesdays of the month – July 11, August 1 10:00 am – 12:00 pm Seattle Buddhist Church 2F • 20 Person Limit FREE with membership (required)

Let’s play chess and keep your brain fit. This two-player strategy board game is one of the world’s most popular games. Yoko Sato coordinates the club in a friendly environment.

1st Thursday of the month – July 5 and August 2 1:30 pm – 3:30 pm Midori Condos • 20 Person Limit FREE with membership (required)

MAHJONG CLUB Let’s play Chinese Mahjong! There will be no instructor for this activity.

1st and 3rd Wednesdays • 1:00 pm – 3:00 pm Kin On Community Center (address: 4416 S. Brandon St. Seattle WA 98118) • 20 Person Limit FREE with membership (required). A $6 fee will be charged to non-members by Kin On at the door.

CULTURE

FUN & GAMES

HULA

BRIDGE CLUB Logic, deduction, math, and teamwork are all at work in bridge. Some bridge experience and knowledge needed.

No Instructor Thursdays, July 12 – August 30 (8 weeks) 9:30 am – 11:30 am Nikkei Manor • 12 Person Limit FREE with Membership (Required) SAT

CHESS CLUB

HYAKUNIN ISSHU CARD GAME CLUB

毎月第二土曜日の午後、おしゃべりを楽しみながら、 百人一首カルタ会に参加してみませんか？日系ホライゾ ン百人一首クラスの元講師、小林福子先生がお世話役 をして下さいます。和歌を暗記されていない方、初心 者の方でも興味をお持ちでしたら大歓迎です。 世話役：小林福子

毎月第二土曜日7月14日、8月11日 1:30 pm - 3:00 pm

みどりコンドミニアム1階会議室 • 20 Person Limit 日系ホライゾン年会員: FREE (年会員登録必須)

Hula is a wonderful low-impact exercise that tells a story through graceful, expressive movements with beautiful Hawaiian music. You will learn basic steps and some Hawaiian language while enjoying the essence of Hawaiiana. This class fits all levels. Beginners are welcome.

Joey Hendrickson Wednesdays, July 11 - August 1 (4 weeks – class on 7/18 will be held at Blaine Memorial United Methodist Church, Social Hall) 12:30 pm – 1:30 pm Seattle Buddhist Church • 25 Person Limit $20 Member • $30 Non-Member

NIKKEI HORIZONS UKULELE BANDS Let’s kanikapila! Nikkei Horizons has four ukulele bands- Kimochi, Niko Niko, Na Aikane and Hana Ho, focusing on improving playing skills in a warm, fun, and nurturing atmosphere. Bands meet twice a month and are led by John Iwai, A.C. Arai, Dick Nagaoka, Minako Brunelle and Bill Evenson. Annual Membership is required to join band activities.

Nikkei Horizons • A Continuing Education Program of Keiro Northwest

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SUMMER QUARTER 2018 REGISTRATION • 登録用紙 Please PRINT, one registration form PER PERSON. This form may be duplicated.

Name:

Birth Date: M

Address:

City:

Primary #: ( )

Other #: ( )

/D

F:

/Y

M:

New Student: Returning Student:

Zip: E-mail:

Cell #: ( ) OPTIONAL Select your race/ethnicity.

White Black/African American Latino

Chinese Japanese

Other Asian Mixed race (check all that apply)

Native American/Alaska Native

Vietnamese

Korean

Other race/ethnicity Language spoken at home:

CREDIT CARD PAYMENT REQUIRED INFORMATION. Please provide your email address for your receipt.

Name of Card Holder if different from above: Card #:

Billing Address if different: Expiration Date: M

Class/Tour Title

Please do not add me to the email list.

/Y

Location

Start Date

Please make checks payable to: KEIRO NORTHWEST Mail a check with completed registration form to:

$10 Membership fee valid through August 2018

NIKKEI HORIZONS 1601 E. YESLER WAY, SEATTLE, WA 98122

Donations are appreciated to help maintain programs.

Session/Time

Fees/Tuition

(Membership fee $10) Donation to Nikkei Horizons Total Amount

KEIRO NORTHWEST WAIVER & CANCELLATION POLICY Please fill out and SIGN THIS WAIVER. I, the undersigned, am a voluntary participant in the Nikkei Horizons program of Keiro Northwest and I accept full responsibility for such participation.

To the extent necessary, because of my health history and general physical condition, I have consulted my personal physician for advice and approval before participation and agree to obtain my own health or accident insurance to cover accidental injury or illness.

I recognize the risks of injury and illness involved in any physical activity including exercise, in the use of power equipment (e.g. electric or gas), sharp tools, chemicals or any other potentially hazardous material or equipment. I understand that responsibility is not assumed by the leaders, volunteers, sponsoring organization or facility.

I specifically agree to hold harmless said leaders, volunteers, sponsoring organization, or facility housing this program from any damages I suffer for any injury or illness attributable to my participation.

In addition, I hereby consent to the use of my name, my photograph and or image by Keiro Northwest for the purpose of marketing and fundraising for Keiro Northwest and Nikkei Horizons.

Signature: Emergency Contact Name:

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By signing my name below I acknowledge and accept the risk and responsibility for my health and safety and waive to the fullest extent allowable by law any claim I may have for illness or injury against the program, its sponsoring organization, employees or volunteers, and against the facility housing the program.

CANCELLATION: Nikkei Horizons reserves the right to cancel a class, workshop, or tour if it does not meet minimum participation requirements, or cancellation of venue, or withdrawal of an instructor. A full refund or credit will be applied.

WITHDRAWALS: Tuition credit will be granted for weekly classes, if you withdraw before the start of 2nd class. Credits are valid until they are used to take other classes. Annual memberships are not refundable.

For workshops and local tours, you must withdraw 10 days before the date of the workshop, in order to receive full tuition credit.

Date: M Relationship:

/D

/Y

911 will be called in the event of an accident or medical emergency.

Emergency Contact #:

(206) 726-6469 / 6501 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org