Nikkei Horizons Schedule - Summer 2017

Nikkei Horizons

Continuing Education • Summer 2017 • 夏学期

CLASS SCHEDULE How do I register? Complete & mail registration form or bring to Nikkei Horizons with payment (check, credit card, or cash), register over the phone at (206) 726-6469, or register online at: www. keironorthwest.org.

WHAT’S NEW? HIDDEN GEMS IN TACOMA! Page C

オンライン登録受付中！www.keironorthwest.org からオンライン登録ページへリンク。健康的で活気ある生活 を応援するクラスや特別企画の旅行など、世代を超えて楽し める教育プログラム。日本語クラスは、 「NIHONGO」と入力し て検索して下さい。 URBAN POLE WALKING WITH COACH LISA Page D

SPECIAL OFFER Nikkei Horizons Summer Membership now available for $10!

SUMMER BBQ COOKING Page D

Members receive free and discounted classes and workshops through August 2017.

Join today!

ADVENTURES IN 2018 March: The Best of Southern Japan April-May: Discover Europe – Footsteps of 442nd

TABLE OF CONTENTS:

June: Discover Spain August: Ultimate Japan Summer Festivals

DISCOVER SPAIN

Adventures . . . . . . . . . . b Special Offerings . . . . . d Weekly Classes . . . . . . . f

Class Locations . . . . . . . . e Registration Form . . . . . h Cancellation Policy . . . . e

October: Eastern Canada ICON KEY:

Sign up FREE tour orientations September 23 and 24.

AOMORI NEBUTA FESTIVAL ©JNTO

Japanese OK

Evening

Saturday

Sunday

ADVENTURES Coming Up 2018 Tour Orientations at Keiro Northwest—FREE! Saturday, September 9 • 10am – 12pm Ultimate Japanese Summer Festivals (August 2018) Saturday, September 23 • 10am - 12pm Spain (June 2018) and Eastern Canada (October 2018) Sunday, September 24 • 1pm – 3pm European Discovery Tour (April 2018) Visit www.keironw.org for tour details!

SPRING EUROPEAN DISCOVERY TOUR FOOTSTEPS OF THE 442ND Visit battlegrounds where Nisei soldiers fought and learn about their contributions to the liberation of Europe. Follow in the footsteps of the 442nd’s campaign in the summer/fall of 1944. Major destinations in Italy and France include Rome, Monte Cassino, Pisa, Florence, Tuscany, Bruyeres, Epernay, Champagne and Paris. You will experience the sights, sounds and tastes of the best of Europe.

An experienced and knowledgeable guide, Philippe Theriault, will explain the history and customs of every region. Visit the Arc de Triomphe, Notre Dame and Eifel Tower. Experience the genius of Michelangelo and Leonardo Da Vinci in Florence.

Marvel at the architecture, art, and natural beauty of Europe. Delight your senses with authentic local fare, farmers markets and 5 star dining experiences. Tour orientation on Sunday, September 24 at 1-3pm.

Wednesday, April 25 – Sunday, May 6 • Time: TBA Price: $5,325 pp/double occupancy / land only / 10 days 12 nights (Includes breakfast daily, 10 dinners, 8 lunches, accommodations at carefully selected hotels and inns, land transportation within Europe as described in the itinerary, fees for tour activities in the itinerary, local tours with local guides, no tipping required policy Tour deposit: $600 upon the registration Single room supplement: $845 Group Travel by Delta Airlines – Please call for the airfare including transfers from/to airport in Europe.

b

DISCOVER JAPANESE AMERICANS HISTORY IN WASHINGTON DC – SEPTEMBER 2017 February 2017 marked the opening of an important new exhibition at the Smithsonian National Museum of American History, highlighting the 75th anniversary of Executive Order 9066. Join Nikkei Horizons in September for a guided tour of Washington, DC. Tour the White House, the National Japanese American Memorial to Patriotism During World War II, African American Museum of History and Culture, Bureau of Engraving and Printing, Mt. Vernon, Arlington National Cemetery and more! Stay at the historic Fairfax Hotel Embassy Row, and enjoy a farewell dinner at the Saudi Arabian Embassy Thursday, September 14 – Tuesday, September 19 Price: $2,299 pp/double occupancy / land only / 6 days 5 nights (Includes breakfast daily, 2 dinners, 1 lunch, hotel, land transportation, fees for tour activities, and tips to bus driver, local guides and restaurant for group meals) Single room supplement: $600 Group airfare including transfers: $500 round trip (direct flight from/to Seattle)

DISCOVER SPAIN! Immerse yourself in the extraordinary beauty, art, culture and foods of Spain. Your experienced guide, Philippe Theriault will share about the unique features of each city and town. Enjoy the Mediterranean breeze in Malaga, where your tour begins. Visit the Alhambra, a huge Moorish citadel and spend the night in a comfortable country inn in Andalusia. Watch flamenco dancers in Seville and shop in the markets of Barcelona. Travel to San Sebastian and Basque country where a local guide will introduce you to Basque agriculture and cuisine. Visit Bilbao (optional) and see the astonishing Guggenheim Museum.

Tour orientation Saturday, September 23 10am - 12pm at Keiro Northwest

SPRING 2018 THE BEST OF SOUTHERN JAPAN Due to popular demand, Nikkei Horizons is offering a third once in a lifetime tour to southern Japan in March 2018! The destinations will be mainland Okinawa, Yaeyama Islands including Ishigaki, Ibusuki, Kagoshima, Takachiho, Miyazaki, Shimonoseki, Yamaguchi, and Hakata, Fukuoka.

You will experience the secret of Okinawan longevity, spectacular natural and cultural beauty, beautiful oceans, Ibusuki sand bath, sacred Takachiho Gorge, the

(206)726-6469 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

Kanmon Straits, the stretch of water separating two of Japan's four main islands, making your own Hakata famous seasoned cod roe “mentaiko” and more!

Tuesday, March 6 – Sunday, March 17 • Time: TBA Price: $4,299 pp/double occupancy / land only / 10 days 12 nights (Includes breakfast daily, 4 dinners, 6 lunches, accommodations at four to five stars hotel, land transportation including a private chartered bus and train ride described in the itinerary, fees for tour activities in the itinerary, local tours with local guides, bilingual tour escorts and guides, tips to bus drivers and guides) Tour deposit: $500 upon the registration Single room supplement: $1,350 Group Airfare estimate for 7 flights: $1,599 (The fare is subject to change based on the fuel surcharge) Group air includes: a round trip of Seattle-Narita, Narita to Naha, a round trip of Naha-Ishigaki, Naha to Kagoshima, Fukuoka to Narita

ULTIMATE JAPANESE SUMMER FESTIVALS IN 2018 You will be blown away by three spectacular Japanese summer festivals! Nikkei Horizons is exclusively offering you a tour to enjoy the best and world-renown festivals – Niigata Nagaoka Fireworks Festival, Akita Kanto Festival and Aomori Nebuta Festival in the beginning of August, 8 to 10 days (TBA). This tour includes stays in Morioka, Iwate and Tokyo including some free time.

Tour orientation Saturday, September 9 10 am - 12pm Special payment and cancellation policy apply for all tours. Group Travel Insurance information is available for overnight tours. Please call Nikkei Horizons office (206) 726-6469 or visit www. keironothwest.org for details. Please note that all itineraries subject to change. Keiro Northwest/ Nikkei Horizons is registered with the State of Washington as a seller of travel. Registration number; 600-211-035.

Itineraries subject to change.

Most adventures include walking and stairs. If you have any concerns, please consult Nikkei Horizons before registering.

LUNCH BUNCH ON THE WATERFRONT Make new friends and try different restaurants around the Puget Sound area. The first stop on this series is Mio Sushi, a Japanese-inspired cuisine in Green Lake.

The group will choose the second restaurant from a list of options. Please indicate on your registration form which dates you will attend. Participants pay for their own meals at the restaurants.

Wednesdays, July 19 and August 9 11:00 am – 2:00 pm (or TBD) Seattle Buddhist Church Parking Lot • 22 Person Limit $20 per single outing • $40 for two outings for Annual Member $25 per single outing • $50 for two outings for NonAnnual Member (Includes transportation and expenses for driver and escort)

HIDDEN GEMS IN TACOMA! Explore the undiscovered gems of the City of Destiny with Lisa Waisath, Tacoma aficionado! Stroll Tacoma’s waterfront and grab a gelato or pastry at Dolce Si Sicilian Bakery. Next explore Old Town Tacoma and the Job Carr Cabin Museum. Enjoy lunch at a Montemara Kitchen. After lunch, visit the Old Town Dock and Chinese Reconciliation Garden which remembers the expulsion of Chinese immigrants from Tacoma in 1885.

Thursday, August 3 • 10:00 am – 2:00 pm Seattle Buddhist Church Parking Lot • 13 Person Limit $35 Annual Member • $45 Non-Annual Member (Includes transportation and expenses for driver and escort)

PICK YOUR OWN BLUEBERRIES, AND SHOP ‘TIL YOU DROP! Take a field trip this summer to Hazel Blue Acres in Arlington and pick your own organic, juicy blueberries. Karen and Spencer Fuentes of Hazel Blue Acres will provide you with a tour of the farm; guests will receive a special gift. After you’ve picked your blueberries, we will have lunch at Tulalip Casino’s Eagles Buffet with international food stations that serve over 72 different menu selections and eat your heart’s content! After lunch, you can shop ‘til you drop at the Seattle Premium Outlet Mall.

Thursday, August 10, 2017 • 9am-3pm Seattle Buddhist Church Parking Lot • 12 person limit $45 Annual Member • $55 Non-Annual Member (Includes transportation, admission to the farm and expenses for driver and escort)

Spring 2017 Nikkei Horizons • A Continuing Education Program of Keiro Northwest

c

ADVENTURES Coming Up 2018 Tour Orientations at Keiro Northwest—FREE! Saturday, September 9 • 10am – 12pm Ultimate Japanese Summer Festivals (August 2018) Saturday, September 23 • 10am - 12pm Spain (June 2018) and Eastern Canada (October 2018) Sunday, September 24 • 1pm – 3pm European Discovery Tour (April 2018) Visit www.keironw.org for tour details!

SPRING EUROPEAN DISCOVERY TOUR FOOTSTEPS OF THE 442ND Visit battlegrounds where Nisei soldiers fought and learn about their contributions to the liberation of Europe. Follow in the footsteps of the 442nd’s campaign in the summer/fall of 1944. Major destinations in Italy and France include Rome, Monte Cassino, Pisa, Florence, Tuscany, Bruyeres, Epernay, Champagne and Paris. You will experience the sights, sounds and tastes of the best of Europe.

An experienced and knowledgeable guide, Philippe Theriault, will explain the history and customs of every region. Visit the Arc de Triomphe, Notre Dame and Eifel Tower. Experience the genius of Michelangelo and Leonardo Da Vinci in Florence.

Marvel at the architecture, art, and natural beauty of Europe. Delight your senses with authentic local fare, farmers markets and 5 star dining experiences. Tour orientation on Sunday, September 24 at 1-3pm.

Wednesday, April 25 – Sunday, May 6 • Time: TBA Price: $5,325 pp/double occupancy / land only / 10 days 12 nights (Includes breakfast daily, 10 dinners, 8 lunches, accommodations at carefully selected hotels and inns, land transportation within Europe as described in the itinerary, fees for tour activities in the itinerary, local tours with local guides, no tipping required policy Tour deposit: $600 upon the registration Single room supplement: $845 Group Travel by Delta Airlines – Please call for the airfare including transfers from/to airport in Europe.

b

DISCOVER JAPANESE AMERICANS HISTORY IN WASHINGTON DC – SEPTEMBER 2017 February 2017 marked the opening of an important new exhibition at the Smithsonian National Museum of American History, highlighting the 75th anniversary of Executive Order 9066. Join Nikkei Horizons in September for a guided tour of Washington, DC. Tour the White House, the National Japanese American Memorial to Patriotism During World War II, African American Museum of History and Culture, Bureau of Engraving and Printing, Mt. Vernon, Arlington National Cemetery and more! Stay at the historic Fairfax Hotel Embassy Row, and enjoy a farewell dinner at the Saudi Arabian Embassy Thursday, September 14 – Tuesday, September 19 Price: $2,299 pp/double occupancy / land only / 6 days 5 nights (Includes breakfast daily, 2 dinners, 1 lunch, hotel, land transportation, fees for tour activities, and tips to bus driver, local guides and restaurant for group meals) Single room supplement: $600 Group airfare including transfers: $500 round trip (direct flight from/to Seattle)

DISCOVER SPAIN! Immerse yourself in the extraordinary beauty, art, culture and foods of Spain. Your experienced guide, Philippe Theriault will share about the unique features of each city and town. Enjoy the Mediterranean breeze in Malaga, where your tour begins. Visit the Alhambra, a huge Moorish citadel and spend the night in a comfortable country inn in Andalusia. Watch flamenco dancers in Seville and shop in the markets of Barcelona. Travel to San Sebastian and Basque country where a local guide will introduce you to Basque agriculture and cuisine. Visit Bilbao (optional) and see the astonishing Guggenheim Museum.

Tour orientation Saturday, September 23 10am - 12pm at Keiro Northwest

SPRING 2018 THE BEST OF SOUTHERN JAPAN Due to popular demand, Nikkei Horizons is offering a third once in a lifetime tour to southern Japan in March 2018! The destinations will be mainland Okinawa, Yaeyama Islands including Ishigaki, Ibusuki, Kagoshima, Takachiho, Miyazaki, Shimonoseki, Yamaguchi, and Hakata, Fukuoka.

You will experience the secret of Okinawan longevity, spectacular natural and cultural beauty, beautiful oceans, Ibusuki sand bath, sacred Takachiho Gorge, the

(206)726-6469 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

Kanmon Straits, the stretch of water separating two of Japan's four main islands, making your own Hakata famous seasoned cod roe “mentaiko” and more!

Tuesday, March 6 – Sunday, March 17 • Time: TBA Price: $4,299 pp/double occupancy / land only / 10 days 12 nights (Includes breakfast daily, 4 dinners, 6 lunches, accommodations at four to five stars hotel, land transportation including a private chartered bus and train ride described in the itinerary, fees for tour activities in the itinerary, local tours with local guides, bilingual tour escorts and guides, tips to bus drivers and guides) Tour deposit: $500 upon the registration Single room supplement: $1,350 Group Airfare estimate for 7 flights: $1,599 (The fare is subject to change based on the fuel surcharge) Group air includes: a round trip of Seattle-Narita, Narita to Naha, a round trip of Naha-Ishigaki, Naha to Kagoshima, Fukuoka to Narita

ULTIMATE JAPANESE SUMMER FESTIVALS IN 2018 You will be blown away by three spectacular Japanese summer festivals! Nikkei Horizons is exclusively offering you a tour to enjoy the best and world-renown festivals – Niigata Nagaoka Fireworks Festival, Akita Kanto Festival and Aomori Nebuta Festival in the beginning of August, 8 to 10 days (TBA). This tour includes stays in Morioka, Iwate and Tokyo including some free time.

Tour orientation Saturday, September 9 10 am - 12pm Special payment and cancellation policy apply for all tours. Group Travel Insurance information is available for overnight tours. Please call Nikkei Horizons office (206) 726-6469 or visit www. keironothwest.org for details. Please note that all itineraries subject to change. Keiro Northwest/ Nikkei Horizons is registered with the State of Washington as a seller of travel. Registration number; 600-211-035.

Itineraries subject to change.

Most adventures include walking and stairs. If you have any concerns, please consult Nikkei Horizons before registering.

LUNCH BUNCH ON THE WATERFRONT Make new friends and try different restaurants around the Puget Sound area. The first stop on this series is Mio Sushi, a Japanese-inspired cuisine in Green Lake.

The group will choose the second restaurant from a list of options. Please indicate on your registration form which dates you will attend. Participants pay for their own meals at the restaurants.

Wednesdays, July 19 and August 9 11:00 am – 2:00 pm (or TBD) Seattle Buddhist Church Parking Lot • 22 Person Limit $20 per single outing • $40 for two outings for Annual Member $25 per single outing • $50 for two outings for NonAnnual Member (Includes transportation and expenses for driver and escort)

HIDDEN GEMS IN TACOMA! Explore the undiscovered gems of the City of Destiny with Lisa Waisath, Tacoma aficionado! Stroll Tacoma’s waterfront and grab a gelato or pastry at Dolce Si Sicilian Bakery. Next explore Old Town Tacoma and the Job Carr Cabin Museum. Enjoy lunch at a Montemara Kitchen. After lunch, visit the Old Town Dock and Chinese Reconciliation Garden which remembers the expulsion of Chinese immigrants from Tacoma in 1885.

Thursday, August 3 • 10:00 am – 2:00 pm Seattle Buddhist Church Parking Lot • 13 Person Limit $35 Annual Member • $45 Non-Annual Member (Includes transportation and expenses for driver and escort)

PICK YOUR OWN BLUEBERRIES, AND SHOP ‘TIL YOU DROP! Take a field trip this summer to Hazel Blue Acres in Arlington and pick your own organic, juicy blueberries. Karen and Spencer Fuentes of Hazel Blue Acres will provide you with a tour of the farm; guests will receive a special gift. After you’ve picked your blueberries, we will have lunch at Tulalip Casino’s Eagles Buffet with international food stations that serve over 72 different menu selections and eat your heart’s content! After lunch, you can shop ‘til you drop at the Seattle Premium Outlet Mall.

Thursday, August 10, 2017 • 9am-3pm Seattle Buddhist Church Parking Lot • 12 person limit $45 Annual Member • $55 Non-Annual Member (Includes transportation, admission to the farm and expenses for driver and escort)

Spring 2017 Nikkei Horizons • A Continuing Education Program of Keiro Northwest

c

SPECIAL OFFERINGS! Join our new and one-time offerings geared to improve your health, plan ahead for life transitions, maintain your independence, and improve your quality of life.

Check out our Living Well Series – new offerings supported by a grant from the Robert Chinn Foundation.

LIVING WELL SERIES! URBAN WALKING POLES FOR BALANCE AND MOBILITY Proper use of walking poles gives you a boost with every step. Build core strength. Burn 40% more calories compared with just going for a walk! You'll be stronger.

You'll be safer. Walk farther, even with pain in knees, hips and ankles. Coach Lisa is a certified instructor.

Bring your own poles or borrow a pair for the workshop. Dress for the weather. We will be picnicking and walking around Greenlake! Transportation will be provided from Seattle Buddhist Church parking lot.

Coach Lisa Wednesday, July 26 • 12:00pm-3:30pm Seattle Buddhist Church Parking Lot • 6 person limit $40 Annual Member • $50 Non-Annual Member (Includes instructor fees, transportation, lunch, expenses for driver and escort)) SAT

COOK VEGGIES @ HOME — NEW STYLE BBQ

Add new recipes for your BBQ repertoire! You will learn Yuka’s special BBQ sauce with vegetables and soft chicken balls. The sauce is good for both marinating meat or tofu and brushing on vegetables like eggplant and portabella mushrooms. The tsukune (Japanese style chicken meat balls), made of ground chicken, egg and tofu, are soft and tasty. As a starter, she will make a quinoa salad with edamame and sea vegetables.

You will enjoy a sweet amazake desert as well! Cook Veggies @ Home is taught by Yuka Honda, an advocate of healthy and active living. This class includes demonstration and sampling of dishes.

Yuka Honda Saturday, July 29 • 10:30 am – 1:30 pm Midori Condos • 12 Person Limit $43 Annual Member • $53 Non-Annual Member

d

HEALTHY LIVING FOR YOUR BRAIN AND BODY: TIPS FROM THE LATEST RESEARCH For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

Please note: this presentation is appropriate for the person with mild memory loss but not for the person with moderate or advanced memory loss.

Christine Louie, Alzheimer’s Association Thursday, August 2 • 10:00am – 11:30am Keiro Northwest • 30 person limit FREE with Annual Member • $10 Non-Annual Member

LEARN SOMETHING NEW! MAHJONG CLUB Let’s play Mahjong! This twice-a-month activity to give you an opportunity to enjoy Mahjong and make new friends!! Beginners welcome! This class is in special partnership with Kin On Healthy Living Program.

1st and 3rd Wednesdays—July 5 – August 16 1:00 pm – 3:00 pm Kin On Community Center (address: 4416 S. Brandon St. Seattle WA 98118) • 20 Person Limit FREE with Annual Membership (required)

LIFE TRANSITIONS SERIES PART 3: HOSPICE CARE Life doesn’t come with an instruction manual, especially the end of life. When a loved one passes away, there are so many questions to answer: How do you make the funeral / memorial arrangements? What is the role of the executor of the will and how does Probate work? Why is my family acting so strangely?

Join us as we discuss what you should expect at the end, what your resources are, and how to get through it with as much grace as you can.

Jodi Inman, Kindred at Home Thursday, August 24 • 10am- 11:30am Nikkei Manor • 30 Person Limit Suggested donation at the door: $10 Annual Member • $15 Non-Annual Member

(206)726-6469 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

LIVING INDEPENDENTLY AARP SMART DRIVER COURSE Course participants may be eligible to receive a state-mandated, multi-year discount on their auto insurance premiums. For extra credit, bring newspaper articles about car crashes to class and take the DOL practice test: www.dol.wa.gov/driverslicense/practicetest.html. A 30-minute lunch break is included.

Materials fee: $15 for AARP members (please bring your AARP card) • $20 for non-AARP members. Please bring a check payable to AARP. You must attend the two days to complete the workshop.

Fred Sakura Tuesday and Thursday, August 1 and 3 (2-day workshop) • 10:00 am – 3:00 pm Keiro Northwest • 20 Person Limit FREE to all

PRESERVING YOUR ESTATE Your presenter will discuss and answer questions you need to know to make the most of your life and death.

Topics include: The High Cost of Dying, Types of Trusts/Planning Concepts, A Checklist For Your Family, Your Right To Make Health Care Decisions, The Probate Process, and General Estate Planning.

Heartland Institute of Financial Education Wednesday, August 30 • 10:00am - 11:30am Keiro Northwest • 30 Person Limit FREE with Annual Member • $10 Non-Annual Member

CLASS LOCATIONS Seattle Buddhist Church Parking Lot (SBC/PL) Corner of 16th Avenue South & South Main Street Seattle Buddhist Church (SBC) // Tel: (206) 329-0800 1427 South Main Street, Seattle, WA 98144 Keiro Northwest // Tel: (206) 323-7100 1601 East Yesler Way, Seattle, WA 98122 Midori Condos Entrance on 16th Avenue South side 1515 East Yesler Way, Seattle, WA 98122 Nikkei Manor (NM) // Tel: (206) 726-6460 700 6th Avenue South, Seattle, WA 98104

FREE FOR MEMBERS Kokoro Kai monthly guest speaker series at Nikkei Manor are FREE for Annual Member, $10 Non Annual-Member. Pre-registration appreciated.

Local birds and birding—Birdwatching has many health benefits including relaxation, exercise and reconnecting you to nature. Penny Bolton of the Audubon Society will answer your questions and talk about how you can start birdwatching from your backyard and beyond.

Wednesday, July 12, • 1:15 pm – 2:15 pm • Limit 14 Camp Harmony / Puyallup Assembly Center during WWII—Eileen Yamada Lamphere will present on the history of Camp Harmony and talk about the remembrance event and unveiling of the historical marker of names at the Washington State Fairgrounds.

Wednesday, August 2 • 1:15 pm – 2:15 pm • Limit 14 Mountain climbing in Washington and Japan!

Ever wonder what it’s like summiting Mt Rainier?

Find out from Hiro Imoto, lifelong mountaineer.

He will share stories of his adventures climbing Mt Tsurugi, Mt Shuksan, Mt Rainier, and more!

Wednesday, August 16 • 1:15 pm – 2:15 pm • Limit 14 Tea and Chat! Kokoro Kai Weekly Discussion Group! Call Naoko Ulstein for more information (206) 726-6474 Wednesdays • 10:00 am – 11:00 am • Limit 5

CANCELLATION POLICY CANCELLATION: Nikkei Horizons reserves the right to cancel a class, workshop, or tour if it does not meet minimum participation requirements. A full refund or credit will be applied.

WITHDRAWALS: Tuition credit will be granted for classes, if you withdraw before the start of class.

Credits are valid until they are used to take other classes. Annual memberships are not refundable.

Spring 2017 Nikkei Horizons • A Continuing Education Program of Keiro Northwest

e

SPECIAL OFFERINGS! Join our new and one-time offerings geared to improve your health, plan ahead for life transitions, maintain your independence, and improve your quality of life.

Check out our Living Well Series – new offerings supported by a grant from the Robert Chinn Foundation.

LIVING WELL SERIES! URBAN WALKING POLES FOR BALANCE AND MOBILITY Proper use of walking poles gives you a boost with every step. Build core strength. Burn 40% more calories compared with just going for a walk! You'll be stronger.

You'll be safer. Walk farther, even with pain in knees, hips and ankles. Coach Lisa is a certified instructor.

Bring your own poles or borrow a pair for the workshop. Dress for the weather. We will be picnicking and walking around Greenlake! Transportation will be provided from Seattle Buddhist Church parking lot.

Coach Lisa Wednesday, July 26 • 12:00pm-3:30pm Seattle Buddhist Church Parking Lot • 6 person limit $40 Annual Member • $50 Non-Annual Member (Includes instructor fees, transportation, lunch, expenses for driver and escort)) SAT

COOK VEGGIES @ HOME — NEW STYLE BBQ

Add new recipes for your BBQ repertoire! You will learn Yuka’s special BBQ sauce with vegetables and soft chicken balls. The sauce is good for both marinating meat or tofu and brushing on vegetables like eggplant and portabella mushrooms. The tsukune (Japanese style chicken meat balls), made of ground chicken, egg and tofu, are soft and tasty. As a starter, she will make a quinoa salad with edamame and sea vegetables.

You will enjoy a sweet amazake desert as well! Cook Veggies @ Home is taught by Yuka Honda, an advocate of healthy and active living. This class includes demonstration and sampling of dishes.

Yuka Honda Saturday, July 29 • 10:30 am – 1:30 pm Midori Condos • 12 Person Limit $43 Annual Member • $53 Non-Annual Member

d

HEALTHY LIVING FOR YOUR BRAIN AND BODY: TIPS FROM THE LATEST RESEARCH For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

Please note: this presentation is appropriate for the person with mild memory loss but not for the person with moderate or advanced memory loss.

Christine Louie, Alzheimer’s Association Thursday, August 2 • 10:00am – 11:30am Keiro Northwest • 30 person limit FREE with Annual Member • $10 Non-Annual Member

LEARN SOMETHING NEW! MAHJONG CLUB Let’s play Mahjong! This twice-a-month activity to give you an opportunity to enjoy Mahjong and make new friends!! Beginners welcome! This class is in special partnership with Kin On Healthy Living Program.

1st and 3rd Wednesdays—July 5 – August 16 1:00 pm – 3:00 pm Kin On Community Center (address: 4416 S. Brandon St. Seattle WA 98118) • 20 Person Limit FREE with Annual Membership (required)

LIFE TRANSITIONS SERIES PART 3: HOSPICE CARE Life doesn’t come with an instruction manual, especially the end of life. When a loved one passes away, there are so many questions to answer: How do you make the funeral / memorial arrangements? What is the role of the executor of the will and how does Probate work? Why is my family acting so strangely?

Join us as we discuss what you should expect at the end, what your resources are, and how to get through it with as much grace as you can.

Jodi Inman, Kindred at Home Thursday, August 24 • 10am- 11:30am Nikkei Manor • 30 Person Limit Suggested donation at the door: $10 Annual Member • $15 Non-Annual Member

(206)726-6469 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

LIVING INDEPENDENTLY AARP SMART DRIVER COURSE Course participants may be eligible to receive a state-mandated, multi-year discount on their auto insurance premiums. For extra credit, bring newspaper articles about car crashes to class and take the DOL practice test: www.dol.wa.gov/driverslicense/practicetest.html. A 30-minute lunch break is included.

Materials fee: $15 for AARP members (please bring your AARP card) • $20 for non-AARP members. Please bring a check payable to AARP. You must attend the two days to complete the workshop.

Fred Sakura Tuesday and Thursday, August 1 and 3 (2-day workshop) • 10:00 am – 3:00 pm Keiro Northwest • 20 Person Limit FREE to all

PRESERVING YOUR ESTATE Your presenter will discuss and answer questions you need to know to make the most of your life and death.

Topics include: The High Cost of Dying, Types of Trusts/Planning Concepts, A Checklist For Your Family, Your Right To Make Health Care Decisions, The Probate Process, and General Estate Planning.

Heartland Institute of Financial Education Wednesday, August 30 • 10:00am - 11:30am Keiro Northwest • 30 Person Limit FREE with Annual Member • $10 Non-Annual Member

CLASS LOCATIONS Seattle Buddhist Church Parking Lot (SBC/PL) Corner of 16th Avenue South & South Main Street Seattle Buddhist Church (SBC) // Tel: (206) 329-0800 1427 South Main Street, Seattle, WA 98144 Keiro Northwest // Tel: (206) 323-7100 1601 East Yesler Way, Seattle, WA 98122 Midori Condos Entrance on 16th Avenue South side 1515 East Yesler Way, Seattle, WA 98122 Nikkei Manor (NM) // Tel: (206) 726-6460 700 6th Avenue South, Seattle, WA 98104

FREE FOR MEMBERS Kokoro Kai monthly guest speaker series at Nikkei Manor are FREE for Annual Member, $10 Non Annual-Member. Pre-registration appreciated.

Local birds and birding—Birdwatching has many health benefits including relaxation, exercise and reconnecting you to nature. Penny Bolton of the Audubon Society will answer your questions and talk about how you can start birdwatching from your backyard and beyond.

Wednesday, July 12, • 1:15 pm – 2:15 pm • Limit 14 Camp Harmony / Puyallup Assembly Center during WWII—Eileen Yamada Lamphere will present on the history of Camp Harmony and talk about the remembrance event and unveiling of the historical marker of names at the Washington State Fairgrounds.

Wednesday, August 2 • 1:15 pm – 2:15 pm • Limit 14 Mountain climbing in Washington and Japan!

Ever wonder what it’s like summiting Mt Rainier?

Find out from Hiro Imoto, lifelong mountaineer.

He will share stories of his adventures climbing Mt Tsurugi, Mt Shuksan, Mt Rainier, and more!

Wednesday, August 16 • 1:15 pm – 2:15 pm • Limit 14 Tea and Chat! Kokoro Kai Weekly Discussion Group! Call Naoko Ulstein for more information (206) 726-6474 Wednesdays • 10:00 am – 11:00 am • Limit 5

CANCELLATION POLICY CANCELLATION: Nikkei Horizons reserves the right to cancel a class, workshop, or tour if it does not meet minimum participation requirements. A full refund or credit will be applied.

WITHDRAWALS: Tuition credit will be granted for classes, if you withdraw before the start of class.

Credits are valid until they are used to take other classes. Annual memberships are not refundable.

Spring 2017 Nikkei Horizons • A Continuing Education Program of Keiro Northwest

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WEEKLY CLASSES ARTS & CRAFTS KIBORI — WOODCARVING Learn the unique woodcarving art form kibori. Naomi Schneider will teach you how to make accessories, including watches, mirrors, ornaments, and more!

Bring images you would like to carve. Wood blocks and some carving tools will be provided for the first class.

Students may bring their own tools. A resource list to purchase materials will be available from the instructor.

Naomi Schneider Wednesdays, July 12 – August 30 (8 weeks) 10:00 am – 12:30 pm Midori Condos • 10 Person Limit $38 Annual Member • $48 Non-Annual Member

EXERCISE & WELLNESS BEGINNING TUESDAY TAI CHI & MEDITATION

Edward Moore has studied under the famous 5th Generation Master of the Yang Family of Tai Chi, Master Yang Jun, since 2000. You will become acquainted with Tai Chi philosophy through this slow, graceful exercise that calms the emotions, clears the mind, and rejuvenates the body. Tai Chi will improve your health and happiness.

Edward Moore Tuesdays, July 18 – August 29 (7 weeks) 12:00 pm – 1:00 pm Seattle Buddhist Church Gym • 30 Person Limit $35 Annual Member • $45 Non-Annual Member

ADVANCED TUESDAY TAI CHI & MEDITATION This class by Edward Moore is for continuing or experienced students with Yang Family style Tai Chi. Edward Moore Tuesdays, July 18 – August 29 (7 weeks) 1:10 pm – 2:10 pm Seattle Buddhist Church Gym • 30 Person Limit $35 Annual Member • $45 Non-Annual Member

ENHANCEFITNESS IN SEATTLE Enjoy a full hour of fun with lively music!

EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility— everything that active older adults (55 & up) need to f

maintain health and function as they age. This class is highly adaptable for all fitness levels and includes the option to use a chair for support. Weights are provided. A certified EnhanceFitness instructor will guide your progress.

Yu-San Gartz Mondays, Wednesdays, and Fridays, July 3 – September 1 (8 weeks / 24 classes – no class July 10, 12 and 14) • 11:00 am – 12:00 pm Seattle Buddhist Church Gym • 35 Person Limit $60 Annual Member • $70 Non-Annual Member

CHAIR YOGA Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.

Students can learn many kinds of yoga postures that focus on balance, strength and flexibility as well as breathing techniques, meditation, and ways of relaxation. It is specifically designed for seniors, people with physical challenges, or anyone wanting a slower-paced exercise program.

Elizabeth Daza Mondays, July 17 – August 28 (7 weeks) 12:05 pm – 1:05 pm Seattle Buddhist Church Gym • 20 Person Limit $48 Annual Member • $58 Non-Annual Member

GENTLE RESTORATIVE YOGA Reconnect your mind, body, and spirit. Join us for a flowing sequence of gentle and supported yoga postures, breath work, and meditation. Gentle Yoga is a gentle, relaxing practice that provides an effective way to reduce stress, manage treatment side effects, relieve pain, regain health, and attain peace of mind.

This class is appropriate for all levels and no prior yoga experience is needed.

Cindy Jaffe Wednesdays, July 19 – August 30 (7 weeks) 12:30 pm – 1:30 pm Seattle Buddhist Church Dining Room • 20 Person Limit $48 Annual Member • $58 Non-Annual Member

PICKLEBALL CLASS Pickleball is a smaller, slower version of tennis, but just as fun. At the end of the class, you will be free to join the other players on Tuesdays and Thursdays. Free to attend with your Annual membership. Always consult your doctor before participating in any physical activity.

(206)726-6469 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

Joe Matsudaira and Shox Tokita Class: Thursdays • 9:30 am – 10:30 am Open Play: Every Tuesday & Thursday • 9:30 am – 11:30 am (no classes in the week of July 3 and 10) Seattle Buddhist Church Gym • No Limit FREE with Annual Membership (Required)

FINANCE NIKKEI HORIZONS INVESTMENT CLUB Join other investing beginners to research, buy hold and sell investments. Participation is expected.

National Association of Investors Corporation (NAIC) dues ($30) collected annually; club investment contributions ($75) are collected quarterly (Jan, Apr, Jul & Oct). Finance expert Chiaki Hirate is your advisor.

Chiaki Hirate Wednesdays, July 12 and August 2 10:00 am – 12:00 pm Seattle Buddhist Church 2F • 20 Person Limit FREE with Annual Membership (Required)

FUN & GAMES BRIDGE CLUB Logic, deduction, math, and teamwork are all at work in bridge but join to enjoy, keep your mind and bridge skills sharp. Some bridge experience and knowledge needed. No instructor for this summer session.

No Instructor Thursdays, July 13 – August 31 (8 weeks) 9:30 am – 11:30 am Nikkei Manor • 12 Person Limit FREE with Annual Membership (Required) SAT

HYAKUNIN ISSHU CARD GAME CLUB

CHESS CLUB Let’s play chess and keep your brain fit. This two-player strategy board game is one of the world’s most popular games. Yoko Sato coordinates the club in a friendly environment. Let’s have fun together.

Yoko Sato 1st Thursday of the month – July 6, August 3 12:30 pm – 2:30 pm Midori Condos • 20 Person Limit FREE with Annual Membership (Required)

CULTURE HULA Hula is a wonderful low-impact exercise that tells a story through graceful, expressive movements with beautiful Hawaiian music. You will learn basic steps and some Hawaiian language while enjoying the essence of Hawaiiana. This class fits all levels. Beginners are welcome.

Joey Hendrickson Wednesdays, July 19 – August 23 (5 weeks - no class August 2) • 12:30 pm – 1:30 pm Seattle Buddhist Church Gym • 20 Person Limit $25 Annual Member • 358 Non-Annual Member

NIKKEI HORIZONS UKULELE BANDS Let’s kanikapila! Nikkei Horizons has four ukulele bands- Kimochi, Niko Niko, Na Aikane and Hana Ho, focusing on improving playing skills in a warm, fun, and nurturing atmosphere. Bands meet twice a month and are led by John Iwai, A.C. Arai, Dick Nagaoka, Minako Brunelle and Bill Evenson. Annual Membership is required to join band activities. If you are interested in joining as a new student, please contact Nikkei Horizons office to check times/meeting locations and space availability at (206) 726-6469.

毎月第二土曜日の午後、おしゃべりを楽しみながら、 百人一首カルタ会に参加してみませんか？日系ホライ ゾン百人一首クラスの元講師、小林福子先生がお世話 役をして下さいます。和歌を暗記されていない方、初 心者の方でも興味をお持ちでしたら大歓迎です。 世話役：小林福子

毎月第二土曜日 7月8日、8月12日 1:30 pm - 3:00 pm みどりコンドミニアム1階会議室 • 20 Person Limit

日系ホライゾン年会員: FREE (年会員登録必須) Spring 2017 Nikkei Horizons • A Continuing Education Program of Keiro Northwest

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WEEKLY CLASSES ARTS & CRAFTS KIBORI — WOODCARVING Learn the unique woodcarving art form kibori. Naomi Schneider will teach you how to make accessories, including watches, mirrors, ornaments, and more!

Bring images you would like to carve. Wood blocks and some carving tools will be provided for the first class.

Students may bring their own tools. A resource list to purchase materials will be available from the instructor.

Naomi Schneider Wednesdays, July 12 – August 30 (8 weeks) 10:00 am – 12:30 pm Midori Condos • 10 Person Limit $38 Annual Member • $48 Non-Annual Member

EXERCISE & WELLNESS BEGINNING TUESDAY TAI CHI & MEDITATION

Edward Moore has studied under the famous 5th Generation Master of the Yang Family of Tai Chi, Master Yang Jun, since 2000. You will become acquainted with Tai Chi philosophy through this slow, graceful exercise that calms the emotions, clears the mind, and rejuvenates the body. Tai Chi will improve your health and happiness.

Edward Moore Tuesdays, July 18 – August 29 (7 weeks) 12:00 pm – 1:00 pm Seattle Buddhist Church Gym • 30 Person Limit $35 Annual Member • $45 Non-Annual Member

ADVANCED TUESDAY TAI CHI & MEDITATION This class by Edward Moore is for continuing or experienced students with Yang Family style Tai Chi. Edward Moore Tuesdays, July 18 – August 29 (7 weeks) 1:10 pm – 2:10 pm Seattle Buddhist Church Gym • 30 Person Limit $35 Annual Member • $45 Non-Annual Member

ENHANCEFITNESS IN SEATTLE Enjoy a full hour of fun with lively music!

EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility— everything that active older adults (55 & up) need to f

maintain health and function as they age. This class is highly adaptable for all fitness levels and includes the option to use a chair for support. Weights are provided. A certified EnhanceFitness instructor will guide your progress.

Yu-San Gartz Mondays, Wednesdays, and Fridays, July 3 – September 1 (8 weeks / 24 classes – no class July 10, 12 and 14) • 11:00 am – 12:00 pm Seattle Buddhist Church Gym • 35 Person Limit $60 Annual Member • $70 Non-Annual Member

CHAIR YOGA Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.

Students can learn many kinds of yoga postures that focus on balance, strength and flexibility as well as breathing techniques, meditation, and ways of relaxation. It is specifically designed for seniors, people with physical challenges, or anyone wanting a slower-paced exercise program.

Elizabeth Daza Mondays, July 17 – August 28 (7 weeks) 12:05 pm – 1:05 pm Seattle Buddhist Church Gym • 20 Person Limit $48 Annual Member • $58 Non-Annual Member

GENTLE RESTORATIVE YOGA Reconnect your mind, body, and spirit. Join us for a flowing sequence of gentle and supported yoga postures, breath work, and meditation. Gentle Yoga is a gentle, relaxing practice that provides an effective way to reduce stress, manage treatment side effects, relieve pain, regain health, and attain peace of mind.

This class is appropriate for all levels and no prior yoga experience is needed.

Cindy Jaffe Wednesdays, July 19 – August 30 (7 weeks) 12:30 pm – 1:30 pm Seattle Buddhist Church Dining Room • 20 Person Limit $48 Annual Member • $58 Non-Annual Member

PICKLEBALL CLASS Pickleball is a smaller, slower version of tennis, but just as fun. At the end of the class, you will be free to join the other players on Tuesdays and Thursdays. Free to attend with your Annual membership. Always consult your doctor before participating in any physical activity.

(206)726-6469 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

Joe Matsudaira and Shox Tokita Class: Thursdays • 9:30 am – 10:30 am Open Play: Every Tuesday & Thursday • 9:30 am – 11:30 am (no classes in the week of July 3 and 10) Seattle Buddhist Church Gym • No Limit FREE with Annual Membership (Required)

FINANCE NIKKEI HORIZONS INVESTMENT CLUB Join other investing beginners to research, buy hold and sell investments. Participation is expected.

National Association of Investors Corporation (NAIC) dues ($30) collected annually; club investment contributions ($75) are collected quarterly (Jan, Apr, Jul & Oct). Finance expert Chiaki Hirate is your advisor.

Chiaki Hirate Wednesdays, July 12 and August 2 10:00 am – 12:00 pm Seattle Buddhist Church 2F • 20 Person Limit FREE with Annual Membership (Required)

FUN & GAMES BRIDGE CLUB Logic, deduction, math, and teamwork are all at work in bridge but join to enjoy, keep your mind and bridge skills sharp. Some bridge experience and knowledge needed. No instructor for this summer session.

No Instructor Thursdays, July 13 – August 31 (8 weeks) 9:30 am – 11:30 am Nikkei Manor • 12 Person Limit FREE with Annual Membership (Required) SAT

HYAKUNIN ISSHU CARD GAME CLUB

CHESS CLUB Let’s play chess and keep your brain fit. This two-player strategy board game is one of the world’s most popular games. Yoko Sato coordinates the club in a friendly environment. Let’s have fun together.

Yoko Sato 1st Thursday of the month – July 6, August 3 12:30 pm – 2:30 pm Midori Condos • 20 Person Limit FREE with Annual Membership (Required)

CULTURE HULA Hula is a wonderful low-impact exercise that tells a story through graceful, expressive movements with beautiful Hawaiian music. You will learn basic steps and some Hawaiian language while enjoying the essence of Hawaiiana. This class fits all levels. Beginners are welcome.

Joey Hendrickson Wednesdays, July 19 – August 23 (5 weeks - no class August 2) • 12:30 pm – 1:30 pm Seattle Buddhist Church Gym • 20 Person Limit $25 Annual Member • 358 Non-Annual Member

NIKKEI HORIZONS UKULELE BANDS Let’s kanikapila! Nikkei Horizons has four ukulele bands- Kimochi, Niko Niko, Na Aikane and Hana Ho, focusing on improving playing skills in a warm, fun, and nurturing atmosphere. Bands meet twice a month and are led by John Iwai, A.C. Arai, Dick Nagaoka, Minako Brunelle and Bill Evenson. Annual Membership is required to join band activities. If you are interested in joining as a new student, please contact Nikkei Horizons office to check times/meeting locations and space availability at (206) 726-6469.

毎月第二土曜日の午後、おしゃべりを楽しみながら、 百人一首カルタ会に参加してみませんか？日系ホライ ゾン百人一首クラスの元講師、小林福子先生がお世話 役をして下さいます。和歌を暗記されていない方、初 心者の方でも興味をお持ちでしたら大歓迎です。 世話役：小林福子

毎月第二土曜日 7月8日、8月12日 1:30 pm - 3:00 pm みどりコンドミニアム1階会議室 • 20 Person Limit

日系ホライゾン年会員: FREE (年会員登録必須) Spring 2017 Nikkei Horizons • A Continuing Education Program of Keiro Northwest

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SUMMER QUARTER 2017 REGISTRATION • 登録用紙 Please PRINT. One registration PER PERSON. Form may be duplicated.

Name:

Birth Date: M

Address: Primary #: (

City: )

Other #: (

)

/D

/Y

Zip:

Cell #: (

F:

M:

New Student: Returning Student: E-mail:

)

OPTIONAL Select your race/ethnicity.

White Black/African American Latino

Chinese Japanese

Other Asian Mixed race (check all that apply)

Native American/Alaska Native

Vietnamese

Korean

Other race/ethnicity Language spoken at home:

CREDIT CARD PAYMENT REQUIRED INFORMATION. Please provide your email address for your receipt.

Name of Card Holder if different from above: Card #:

Billing Address if different: Expiration Date: M

Class/Tour Title

Please make checks payable to: KEIRO NORTHWEST Mail a check with completed registration form to:

NIKKEI HORIZONS 1601 E. YESLER WAY, SEATTLE, WA 98122

Please do not add me to the email list.

/Y

Location

Start Date

Annual Membership will last

Session/Time

Fees/Tuition

( Special Offer Membership $10)

9/2016–8/2017

Donation to Nikkei Horizons

Donations are appreciated to help maintain programs.

Total Check Enclosed

KEIRO NORTHWEST WAIVER & CANCELLATION POLICY Please fill out and SIGN THIS WAIVER and send with the registration form.

I, the undersigned, am a voluntary participant in the Nikkei Horizons program of Keiro Northwest and I accept full responsibility for such participation.

To the extent necessary, because of my health history and general physical condition, I have consulted my personal physician for advice and approval before participation and agree to obtain my own health or accident insurance to cover accidental injury or illness.

I recognize the risks of injury and illness involved in any physical activity including exercise, in the use of power equipment (e.g. electric or gas), sharp tools, chemicals or any other potentially hazardous material or equipment. I understand that responsibility is not assumed by the leaders, volunteers, sponsoring organization or facility.

I specifically agree to hold harmless said leaders, volunteers, sponsoring organization, or facility housing this program from any damages I suffer for any injury or illness attributable to my participation.

Signature: Emergency Contact Name:

h

By signing my name below I acknowledge and accept the risk and responsibility for my health and safety and waive to the fullest extent allowable by law any claim I may have for illness or injury against the program, its sponsoring organization, employees or volunteers, and against the facility housing the program.

CANCELLATION: Nikkei Horizons reserves the right to cancel a class, workshop, or tour if it does not meet minimum participation requirements. A full refund or credit will be applied.

WITHDRAWALS: Tuition credit will be granted for classes, if you withdraw before the start of class. Credits are valid until they are used to take other classes. Annual memberships are not refundable.

In addition, I hereby consent to the use of my name, my photograph and/or image by Keiro Northwest for the purpose of marketing or fund-raising for Nikkei Horizons.

Date: M Relationship:

/D

/Y

911 will be called in the event of an accident or medical emergency.

Emergency Contact #:

(206)726-6469 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org