Nikkei Horizons Schedule - Fall 2017

Nikkei Horizons

Continuing Education • Fall 2017 • 秋学期

CLASS SCHEDULE How do I register? Complete & mail registration form or bring to Nikkei Horizons with payment (check, credit card, or cash), register over the phone at (206) 726-6469, or register online at: www. keironorthwest.org.

WHAT’S NEW? VISIT IRON CHEF CHALLENGER: TAICHI KITAMURA Page D

オンライン登録受付中！www.keironorthwest.org からオンライン登録ページへリンク。健康的で活気ある生活 を応援するクラスや特別企画の旅行など、世代を超えて楽し める教育プログラム。日本語クラスは、 「NIHONGO」と入力し て検索して下さい。

RENEW YOUR ANNUAL MEMBERSHIP AND SAVE $35 Nikkei Horizons annual membership (valid from September 2017 through August 2018) entitles you to access FREE communitysponsored classes / workshops and most importantly discounts on most of activities.

Join today!

ORIENTATION TO ANDROID SMARTPHONE & TABLET Page H

ADVENTURES IN 2018 March Best of Southern Japan April-May Discover Europe – Footsteps of the 442nd June Discover Spain August Ultimate Japan Summer Festivals October Autumn Colors of Eastern Canada

TASTE THE WORLD WITH JULIE ANN Page D

TABLE OF CONTENTS: Adventures . . . . . . . . . . b Special Offerings . . . . . e Weekly Classes . . . . . . . h DISCOVER EASTERN CANADA

Sign up FREE tour orientations September 9, 23 and 24.

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Class Locations . . . . . . . . j Cancellation Policy . . . . j Registration From . . . . . i

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ADVENTURES

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DISCOVER SPAIN! TOUR ORIENTATION

Coming Up 2018 Tour Orientations at Keiro Northwest—FREE! Pre-registration is appreciated.

Saturday, September 9 • 10am – 12pm Ultimate Japanese Summer Festivals (August 2018) Saturday, September 23 • 10am - 12pm Spain (June 2018) and Eastern Canada (October 2018) Sunday, September 24 • 1pm – 3pm European Discovery Tour (April 2018) Visit www.keironw.org for tour details!

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ULTIMATE JAPANESE SUMMER FESTIVALS IN 2018 TOUR ORIENTATION

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Immerse yourself in the extraordinary beauty, art, culture and foods of Spain. Your experienced guide, Philippe Theriault will share about the unique features of each city and town. Enjoy the Mediterranean breeze in Malaga, where your tour begins. Visit the Alhambra, a huge Moorish citadel and spend the night in a comfortable country inn in Andalusia. Watch flamenco dancers in Seville and shop in the markets of Barcelona. Travel to San Sebastian and Basque country where a local guide will introduce you to Basque agriculture and cuisine. Visit Bilbao (optional) and see the astonishing Guggenheim Museum.

Orientation Saturday, September 23 10:00 am - 12:00 pm • Keiro Northwest SAT

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You will be blown away by three spectacular Japanese summer festivals! Nikkei Horizons is exclusively offering you a tour to enjoy the best and world-renown festivals – Niigata Nagaoka Fireworks Festival, Akita Kanto Festival and Aomori Nebuta Festival in the beginning of August, 8 to 10 days (TBA). This tour includes stays in Morioka, Iwate and Tokyo including some free time.

Orientation Saturday, September 9 10:00 am - 12:00 pm • Keiro Northwest Special payment and cancellation policy apply for all tours. Group Travel Insurance information is available for overnight tours. Please call Nikkei Horizons office (206) 726-6469 or visit www. keironothwest.org for details. Keiro Northwest/ Nikkei Horizons is registered with the State of Washington as a seller of travel. Registration number; 600-211-035.

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EASTERN CANADA TOUR ORIENTATION

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This tour travels to the heart of Eastern and Maritime Canada - Quebec, New Brunswick, Prince Edward Island and Nova Scotia in beautiful autumn leaves season in the fall. Discover pristine, rugged nature and delightful “small-town” Canada as you meander through gorgeous forests (the sea is never far as well).

This tour is ideal if you are looking for relaxing scenery and nature.

Orientation Saturday, September 23 10:00 am - 12:00 pm • Keiro Northwest

(206)726-6469 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

SPRING 2018 THE BEST OF SOUTHERN JAPAN SPRING

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SPRING 2018 EUROPEAN DISCOVERY TOUR – THE FOOTSTEPS OF THE 442ND

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Due to popular demand, Nikkei Horizons is offering a third once in a lifetime tour to southern Japan in March 2018! The destinations will be mainland Okinawa, Yaeyama Islands including Ishigaki, Ibusuki, Kagoshima, Takachiho, Miyazaki, Shimonoseki, Yamaguchi, and Hakata, Fukuoka. You will experience the secret of Okinawan longevity, spectacular natural and cultural beauty, beautiful oceans, Ibusuki sand bath, sacred Takachiho Gorge, the Kanmon Straits, the stretch of water separating two of Japan's four main islands, making your own Hakata famous seasoned cod roe “mentaiko” and more!

Tuesday, March 6 – Sunday, March 17 • Time: TBA Sea-Tac International Airport Price: $4,299 pp/double occupancy / land only / 10 days 12 nights (Includes breakfast daily, 4 dinners, 6 lunches, accommodations at four to five stars hotel, land transportation including a private chartered bus and train ride described in the itinerary, fees for tour activities in the itinerary, local tours with local guides, bilingual tour escorts and guides, tips to bus drivers and guides) Tour deposit: $500 upon the registration Single room supplement: $1,350 Group Airfare estimate for 7 flights: $1,599 (the fare is subject to change based on the fuel surcharge) Group air includes: a round trip of SeattleNarita, Narita to Naha, round trip Naha-Ishigaki, Naha to Kagoshima, Fukuoka to Narita Itineraries subject to change. Most adventures include walking and stairs. If you have any concerns, please consult Nikkei Horizons before registering.

Visit battlegrounds where Nisei soldiers fought and learn about their contributions to the liberation of Europe. Follow in the footsteps of the 442nd’s campaign in the summer/fall of 1944. Major destinations in Italy and France include Rome, Monte Cassino, Pisa, Florence, Tuscany, Bruyeres, Epernay, Champagne and Paris. You will experience the sights, sounds and tastes of the best of Europe. An experienced and knowledgeable guide, Philippe Theriault, will explain the history and customs of every region. Visit the Arc de Triomphe, Notre Dame and Eifel Tower. Experience the genius of Michelangelo and Leonardo Da Vinci in Florence. Marvel at the architecture, art, and natural beauty of Europe. Delight your senses with authentic local fare, farmers markets and 5 star dining experiences.

Orientation Sunday, September 24 1:00-3:00 pm • Keiro Northwest Wednesday, April 25 – Sunday, May 6 • Time: TBA Sea-Tac International Airport Price: $5,325 pp/double occupancy / land only / 10 days 12 nights (Includes breakfast daily, 10 dinners, 8 lunches, accommodations at carefully selected hotels and inns, aiport transfers land transportation within Europe as described in the itinerary, fees for tour activities in the itinerary, local tours with local guides, no tipping required) Tour deposit: $600 upon the registration Single room supplement: $845 Group Air Travel by Delta Airlines: $1450

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LUNCH BUNCH Make new friends and try different restaurants around the Puget Sound area. The first stop on this series is Terry’s Kitchen, a brand-new restaurant in Bellevue.

Enjoy Asian and American comfort foods from childhood! Owner, Terry Takeuchi hopes to reawaken fond memories through his culinary creations. The group will choose the second and third restaurants from a list of options. Please indicate on your registration form which dates you will attend. Participants pay for their own meals at the restaurants.

Wednesday, September 20, October 4 and November 15 • 11:00 am – 2:00 pm (or TBD) Seattle Buddhist Church Parking Lot • 22 Person Limit $20/outing • $55/three outings for Annual Member $25/outing • $70/three outings for Non-Annual Member (Includes transportation and expenses for driver and escort)

VISIT IRON CHEF CHALLENGER TAICHI KITAMURA We will visit Chef Taichi Kitamura at Sushi Kappo Tamura enjoying his creations using local and fresh ingredients. He will talk about the time he beat Bobby Flay on “Beat Bobby Flay” and his philosophy on using sustainable ingredients in his creative dishes. Your lunch has been specially prepared by Chef Kitamura.

Diners have a choice of Hiru Gozen (Wagyu beef, sashimi and 3 sides) or Kurobuta tenderloin katsu, Sushi Combo and Bara Chirashi, all served with rice and miso soup.

Thursday, October 5 • 9 am – 3 pm Seattle Buddhist Church Parking Lot • 13 Person Limit $40 Annual Member • $45 Non-Annual Member (Includes transportation, samples/demonstration and expenses for driver and escort)

TASTE THE WORLD WITH JULIE ANN Let’s travel the world through different cuisines! Have you ever had difficulty ordering at a new ethnic restaurant? Ever been afraid to try something new? Then, please join us! Our community friend, Julie Ann Oiye, a food adventurer, will introduce you different tastes of the worlds. This quarter’s theme is Greek cuisine.

Learn about the health benefits of a Mediterranean diet and find out why it’s so popular! The owner of Yanni’s will meet guests and select a family style menu for you to enjoy. Menu will be preordered and served family style. Lunch included in the tour price.

Please consult Nikkei Horizons if you have food allergy.

Thursday, November 2 • 10:30 am – 2:30 pm Seattle Buddhist Church Parking Lot • 20 Person Limit $30 Annual Member • $35 Non-Annual Member (Includes transportation, lunch and expenses for driver and escort)

DISCOVER PROJECT FEAST WITH CHEF LISA NAKAMURA

Voted Seattle Magazine’s Best Restaurants Readers’ Choice Award 2014 and Open Table Winner of Diner’s Choice 2016.

Thursday, September 28 • 11 am – 2 pm Seattle Buddhist Church Parking Lot • 10 Person Limit $60 Annual Member • $65 Non-Annual Member (Includes transportation, special lunch and expenses for driver and escort – beverage is separate)

LOVE AND PICK HAZELNUTS As part of the Living Well Series, we will be picking our own organic hazelnuts. Hazelnuts is known for improving your heart, brain and skin and if you eat is all the time, it could even protect you from cancer. We will visit Blue Hazel Farm, located in Arlington, WA where we will pick our own hazelnuts. Karen Fuentes, owner, will talk about her farm and show us how to prepare delicious recipes using hazelnuts. We will stop at a local restaurant for lunch (on your own). d

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Have you heard about Project Feast? It is a non-profit program to transform the lives of refugees and immigrants by providing pathways to sustainable employment in the food industry, and enriching communities through intercultural exchange. Café Ubuntu is operated by the project having Lisa Nakamura as an Executive Chef with skillful trained cooks. You will learn more about their project and enjoy their special lunch at the cafe. Lunch will be on your own and needs to be preordered online. Nikkei Horizons will contact you and assist you after registration.

Thursday, November 9 • 10:30 am – 2:30 pm

(206)726-6469 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

Seattle Buddhist Church Parking Lot • 12 Person Limit $25 Annual Member • $30 Non-Annual Member (Includes transportation and expenses for driver and escort)

SPECIAL OFFERINGS! Join our new and one-time offerings geared to improve your health, plan ahead for life transitions, maintain your independence, and improve your quality of life.

Check out our Living Well Series – new offerings supported by a grant from the Robert Chinn Foundation.

LIVING WELL SERIES! SAT

COOK VEGGIES @ HOME — FISH FOR BETTER HEALTH

MANAGING PAIN THE NATURAL WAY About 100 million Americans suffer with chronic pain, a large amount of which are over the age of 50. Opiates and over the counter pain relievers are the most commonly used treatments for pain, but when used long term, the harm can far outweigh the benefits. Join us for a free health talk addressing chronic pain and natural treatments you can apply today that don't cause long term side effects!

Dr. Ronaldo Fulgencio Wednesday, September 20 • 6:00 pm – 7:30 pm Keiro Northwest • 20 person limit FREE Annual Member • $10 Non-Annual Member

REDUCE INFLAMMATION THROUGH NUTRITION Did you know that diet can contribute to inflammation? Uncontrolled inflammation is an underlying factor in many chronic illnesses including arthritis and asthma. Inflammation has also been linked to Alzheimer’s, cancer and heart disease. This workshop goes beyond the basics to help you navigate a dietary approach to address chronic inflammation.

Tran Hoang Wednesday, September 27 • 10:00 am – 11:30 am Keiro Northwest • 20 person limit FREE Annual Member • $10 Non-Annual Member

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Eating more fish and plant based proteins is very critical for your health. Fish contains omega-3 fatty acids which is good for heart and brain health. Fish is also rich in vitamin D and B2, and a great source of minerals. You will learn how to make fish paste cooked in two methods, deep fried and steamed. Deep fried fish will be served with simmered root vegetables.

Steamed fish will be cooked in clear soup made of dashi broth. You will learn how to cook mushrooms rice and dried persimmons with walnuts for dessert.

This class includes demonstration and sampling of dishes.

Yuka Honda Saturday, November 4 • 10:30 am – 1:30 pm Midori Condos • 12 Person Limit $43 Annual Member • $53 Non-Annual Member

UNDERSTANDING AND RESPONDING TO DEMENTIA-RELATED BEHAVIORS This workshop provides hands-on tools for interacting with individuals with dementia-related behaviors that can be challenging for caregivers. Participants will learn to decipher the meaning of behaviors and uncover their triggers, as well as intervene to decrease distress and the incidence of these behaviors. This workshop will also provide a brief overview of dementia basics.

Alzheimer's Association Wednesday, October 11 • 10:00 am – 11:30 am Keiro Northwest • 20 person limit FREE Annual Member • $10 Non-Annual Member

DIABETES 101: TIPS FOR PROACTIVELY MANAGING DIABETES Diabetes is a chronic condition that can be overwhelming and difficult to manage. Not only does it affect how your body handles sugar, but it can also impact other aspects of your life. Fortunately, this

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means diabetes management and prevention can be approached from multiple angles. Join Lindsay Brentin, RN from Iora Primary Care's Central District Clinic, in a discussion about how to thrive with diabetes through diet and lifestyle modifications.

Lindsay Brentin Tuesday, November 7 • 10:00 am – 11:30 am Keiro Northwest • 20 person limit FREE for Annual Member • $10 Non-Annual Member

LEARN SOMETHING NEW! SAT

JAPANESE CREATIVE BENTO

Make lunch time fun and nutritious for you and your family. Bento is a traditional, Japanese-style meal in a box. Learn how to turn an ordinary lunch into something nutritious, creative, and special. You will assemble your own bento box and take home. Multitalented, Lori Whaley, who is a great cook, an author, a professional speaker and life coach offers this class for your healthy and creative eating habit!

Lori Whaley Saturdays, October 7 • 10:30 am – 12:00 pm Midori Condos • 15 Person Limit $35 Annual Member • $45 Non-Annual Member (including ingredients and a bento box) SAT

BEGINNING KNITTING & CROCHETING WITH MARCIA

This class is for beginners. Marcia Almassy will provide yarn and knitting needles or crochet hooks for your first project (a scarf). Then, she will help you choose your next project including selection of patterns, materials, needles/hooks, etc.

Marcia Almassy Saturdays, September 16 – October 14 (5 weeks) • 10:00 am – 1:00 pm Nikkei Manor • 5 Person Limit $30 Annual Member • $35 Non-Annual Member SAT

CHIYOGAMI NINGYO

In this unique workshop you will fold, cut and glue your chiyogami – Japanese style gaily colored paper to make an adorable girl doll in kimono. The tuition include a kit to make a doll. Supplies needed: please bring tacky glue, sharp small scissors, round pencil (for rolling paper), centimeter (cm) ruler, bamboo skewer and floral tape (any color). f

Kuniko Mancini Saturday, September 16 • 11:00 am – 4:00 pm Midori Condos • 10 Person Limit $30 Annual Member • $40 for Non-Annual Member (Including materials fee) SUN

MIZUHIKI ZAIKU: BEGINNING

Learn the Japanese art, mizuhiki zaiku, of knotting, tying & braiding mizuhiki cords to create a traditional Oshogatsu decoration for your New Year's celebration.

You will incorpora­te 3 symbols of winter: pine (matsu), bamboo (take) and Japanese apricot (ume) to make a 6" display. Supplies needed: Please bring scissors, wire cutters & tape measure. A $5 supply fee will provide cords, wire & tape.

Kathy Carmichael and Rebecca Durham Sunday, December 3 • 1:00 pm – 3:30 pm Midori Condos • 10 Person Limit $15 Annual Member • $25 for Non-Annual Member (Please pay $5 materials fee to the instructor at the class for mizuhiki cords.)

MAHJONG CLUB Let’s learn and play Chinese Mahjong from an experienced player. Beginners are welcome. No experience necessary. This class is made possible thanks to a special partnership with Kin On Healthy Living Program.

Free to attend with your 2017-2018 Annual membership until August 31, 2018.

1st and 3rd Wednesdays, September 6 – December 20 • 1:00 pm – 3:00 pm Kin On Community Center (Address: 4416 S. Brandon St. Seattle WA 98118) • 20 Person Limit FREE with Annual Membership (required)

LIFE TRANSITIONS SERIES SUN

PART 5: WHEN & HOW DOES THE CAREGIVER ASK FOR HELP? (TWO LOCATIONS)

You have a loved one who needs care. Of course you will do all you can, but do you know when you should ask for help? What are the signs and what are your resources? Come learn from Marnie Schueller, Senior Home Health Specialist with Kindred at Home, how to recognize when help is indicated and where to look for it...and how to navigate the challenging physical and emotional factors involved. **Two locations—please specify of the date and location when you register**

(206)726-6469 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

Marnie Schueller with Kindred at Home Location 1: Thursday, October 19 • 10:00 am – 11:30 am • Nikkei Manor • 30 Person Limit Location 2: Sunday, October 1 • 1:00 pm – 2:30 pm White River Buddhist Temple (address: 3625 Auburn Way North, Auburn WA 98002) • 30 Person Limit Suggested donation at the door for both classes: $10 Annual Member • $15 Non-Annual Member

LIVING INDEPENDENTLY MEDICARE UPDATE BY CHO SHIMIZU (TWO LOCATIONS)

How will Medicare affect you? Cho Shimizu from SHIBA (Statewide Health Insurance Benefit Advisors) will explain Medicare changes. Preventative services, durable medical equipment, and drug issues, along with Medicare changes to health insurance, will be discussed as part of this workshop. Those with drug issues should bring a list of drugs taken. Q&A time follows, so bring your questions to the class! **Two locations—please specify of the date and location when you register** Cho Shimizu Location 1: Wednesday, November 8 • 10:00 am – 11:30 am • White River Buddhist Temple (Address: 3625 Auburn Way North, Auburn WA 98002) • 20 Person Limit Location 2: Monday, November 13 • 10:00 am – 11:30 am • Midori Condos • 30 Person Limit FREE for Annual Member • $10 for Non-Annual Member

AARP SMART DRIVER COURSE Course participants may be eligible to receive a state-mandated, multi-year discount on their auto insurance premiums. For extra credit, bring newspaper articles about car crashes to class and take the DOL practice test: www.dol.wa.gov/driverslicense/ practicetest.html. A 30-minute lunch break is included. Materials fee: $15 for AARP members (please bring your AARP card) • $20 for non-AARP members. Please bring a check payable to AARP. You must attend the two days to complete the workshop.

FREE FOR MEMBERS Kokoro Kai Adult Day Center monthly guest speaker series at Nikkei Manor are FREE for Annual Member, $10 Non Annual-Member. Preregistration appreciated.

Life in Hollywood—from a Hollywood Insider—Hummie Mann is a two-time Emmy award-winning American film score composer.

His scores include Mel Brooks films Robin Hood: Men in Tights and Dracula: Dead and Loving It. Wednesday, September 13 • 1:15 pm – 2:15 pm Keiko's Journey Book Reading Drama— Keiko’s Journey is a compelling memoire about a local business owner and author Kay Hirai.

Keiko taps into painful childhood memories to share her experiences of overcoming violence, isolation and family secrets during and post World War II. Presented by Kay Hirai.

Wednesday, October 11 • 1:15 pm – 2:15 pm High blood Pressure—Everyone would like to have healthy blood pressure. But what exactly does that mean? What exactly do the numbers mean? And most importantly why does it matter?

Come join this talk to learn more about blood pressure and what you can do to manage it!

Presented by Rocky Jorgenson of Iora Health Wednesday, November 8 • 1:15 pm – 2:15 pm Minidoka Memoirs: The Untold Story from the Yoshito Fujii Files—Ken Mochizuki will present the content and the making of this biography of prominent Seattle Issei Yoshito and Yukiko Fujii.

The story includes the Shitamae family, owners of the NP Hotel. Ken will be joined by Irene Mano, daughter of Yoshito & Yukiko Fujii.

Wednesday, December 13 • 1:15 pm – 2:15 pm Tea and Chat! Kokoro Kai Weekly Discussion Group! Call Naoko Ulstein for more information (206) 726-6474 Every Wednesdays • 10:00 am – 11:00 am

Fred Sakura Tuesday and Thursday, October 10 and 12 (2-day workshop) • 10:00 am – 3:00 pm Keiro Northwest • 20 Person Limit FREE to all

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WEEKLY CLASSES ARTS & CRAFTS KNITTING & CROCHETING WITH MARCIA Need motivation to finish those old projects? Join this cozy knitting circle to learn and work with other like-minded knitters! Skilled knitter Marcia Almassy will guide and inspire you on the project of your choice. Supplies needed: knitting needles size 6, 8, or 10, and acrylic or worsted wool knitting yarn.

Marcia Almassy Tuesdays, September 12 – November 14 (10 weeks) 1:00 pm – 3:00 pm Nikkei Manor • 12 Person Limit $43 Annual Member • $53 Non-Annual Member

KIBORI — WOODCARVING Learn the unique woodcarving art form kibori. Naomi Schneider will teach you how to make accessories, including watches, mirrors, ornaments, and more!

Bring images you would like to carve. Wood blocks and some carving tools will be provided for the first class.

Students may bring their own tools. A resource list to purchase materials will be available from the instructor.

Naomi Schneider Wednesdays, September 13 – November 15 (10 weeks) • 10:00 am – 12:30 pm Midori Condos • 10 Person Limit $43 Annual Member • $53 Non-Annual Member

COMPUTERS ORIENTATION TO THE APPLE IPAD AND IPHONE

2-HOUR LAB FOR BASIC APPLE IPAD AND IPHONE This is an informal session for those students who have attended the orientation class and have further questions or want to learn more about a specific application or function. Teachers (who are volunteers and not experts) will be available and will try their best to answer your questions or guide you in the right direction. Students are asked to be flexible and understand that the mix of students with their specific concerns and questions will dictate how the lab time is spent.

We can always learn from each other. Prerequisite: Please bring your fully charged iPad/iPhone to class with you. Free Wi-Fi will be provided during the class.

Dale Kaneko, Yuriko Sunuwar and Eugene Tagawa Tuesday, October 3 • 9:30 am – 11:30 am Keiro Northwest • 10 Person Limit $10 Annual Member • $15 Non-Annual Member NE W

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ORIENTATION TO THE ANDROID SMART PHONE AND TABLET

Your instructor will guide you through the basics of using your Android smart phone or tablet. Topics will include connecting to wi-fi, using maps, text messaging, calling, and basic web browsing. Class will rely on the AARP Technology, Education and Knowledge videos which you can re-watch on your own. Prerequisite: Please bring your fully charged smartphone/tablet to class with you. Free Wi-Fi will be provided during the class.

Owen Takagi Tuesdays, October 24 and 31 • 9:30 am – 11:30 am Keiro Northwest • 10 Person Limit $30 Annual Member • $40 Non-Annual Member NE W

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2-HOUR LAB FOR BASIC ANDROID SMART PHONE AND TABLET

Come join this orientation class in a relaxed and quiet environment where we will cover the basic parts and functions of the iPad and iPhone. Topics include: keyboard, calls, FaceTime, texting, internet, camera, and other functions. Repeat students welcome! Please bring your fully charged iPad/iPhone to class with you.

Free Wi-Fi will be provide during the class.

This is an informal session for students who have attended the orientation or who understand smartphone basics but need some practice using their Android Smart Phone or Tablet. Instructor will answer your questions, and guide you in the right direction.

Prerequisite: Please bring your fully charged Android phone to class with you. Free Wi-Fi will be provided during the class.

Dale Kaneko, Yuriko Sunuwar and Eugene Tagawa Tuesdays, September 19 and 26 (2 weeks) 9:30 am – 11:30 am Keiro Northwest • 10 Person Limit $30 Annual Member • $40 Non-Annual Member

Owen Takagi Tuesday, November 14 • 9:30 am – 11:30 am Keiro Northwest (map C) • 10 Person Limit $10 Annual Member • $15 Non-Annual Member

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(206)726-6469 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

EXERCISE & WELLNESS BEGINNING TUESDAY TAI CHI & MEDITATION Edward Moore has studied under the famous 5th Generation Master of the Yang Family of Tai Chi, Master Yang Jun, since 2000. You will become acquainted with Tai Chi philosophy through this slow, graceful exercise that calms the emotions, clears the mind, and rejuvenates the body. Tai Chi will improve your health and happiness.

Edward Moore Tuesdays, September 12 - November 14 (10 weeks) 12:00 pm – 1:00 pm Seattle Buddhist Church Gym • 30 Person Limit $43 Annual Member • $53 Non-Annual Member

ADVANCED TUESDAY TAI CHI & MEDITATION This class by Edward Moore is for continuing or experienced students with Yang Family style Tai Chi. Edward Moore Tuesdays, September 12 – November 14 (10 weeks) 1:10 pm – 2:10 pm Seattle Buddhist Church Gym • 30 Person Limit $43 Annual Member • $53 Non-Annual Member

ENHANCEFITNESS IN SEATTLE Enjoy a full hour of fun with lively music!

EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility— everything that active older adults (55 & up) need to maintain health and function as they age. This class is highly adaptable for all fitness levels and includes the option to use a chair for support. Weights are provided. A certified EnhanceFitness instructor will guide your progress.

We recommend taking the class at least twice a week.

New students will be asked to complete some forms after enrollment.

Note: If you are a Kaiser member with the Clear Care Medicare Advantage plans and wish to take free EnhanceFitness classes, please check with Kaiser Customer Service about eligibility.

Yu-San Gartz Mondays, Wednesdays, and Fridays, September 11 – November 20 (10 weeks / 30 classes – no class on November 10) • 11:00 am – 12:00 pm Seattle Buddhist Church Gym • 35 Person Limit $70 Annual Member • $80 Non-Annual Member

CHAIR YOGA Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.

Students can learn many kinds of yoga postures that focus on balance, strength and flexibility as well as breathing techniques, meditation, and ways of relaxation. It is specifically designed for seniors, people with physical challenges, or anyone wanting a slower-paced exercise program. Please bring a yoga mat and consult with instructor for other tools recommended.

Elizabeth Daza Mondays, September 11 - November 13 (10 weeks) 12:05 pm – 1:05 pm SBC Gym • 20 Person Limit $60 Annual Member • $70 Non-Annual Member

GENTLE RESTORATIVE YOGA Reconnect your mind, body, and spirit. Join us for a flowing sequence of gentle and supported yoga postures, breath work, and meditation. Gentle Yoga provides an effective way to reduce stress, manage treatment side effects, relieve pain, regain health, and attain peace of mind. This class is appropriate for all levels and no prior yoga experience is needed. You will learn how to use your mind, body, and breath in yoga to safely compliment medical treatments and improve mental well-being by enhancing concentration and relaxation abilities. Please bring a yoga mat and consult with instructor for other tools recommended.

Cindy Jaffe Wednesdays, September 13 - November 15 (10 weeks) • 12:30 pm – 1:30 pm SBC Dining Room • 20 Person Limit $60 Annual Member • $70 Non-Annual Member

PICKLEBALL CLASS Pickleball is a smaller, slower version of tennis, but just as fun. At the end of the class, you will be free to join the other players on Tuesdays and Thursdays. Free to attend with your 2017-2018 Annual membership.

Always consult your doctor before participating in any physical activity.

Joe Matsudaira, Shox Tokita, and Gordon Sata Class: Thursdays • 9:30 am – 10:30 am Open Play: Every Tuesday & Thursday • 9:30 am – 11:30 am Seattle Buddhist Church Gym • No Limit FREE with Annual Membership (Required)

Nikkei Horizons • A Continuing Education Program of Keiro Northwest

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tradition alive while having fun learning the game.

FINANCE REVIEW OF INVESTING PRINCIPLES AND INVESTMENT PRODUCTS This class is a broad review of fundamental investment principles, such diversification, dollar-cost-averaging, dividend reinvestment and tax-efficient investing. We will also review different kinds of investments, such as mutual funds and exchange traded finds, stocks, bonds, and life and long-term care insurance.

Jackie Lum Mondays, September 18 – November 6 (8 weeks) 1:00 pm – 3:00 pm Seattle Buddhist Church 2F • 20 Person Limit $38 Annual Member • $48 Non-Annual Member

NIKKEI HORIZONS INVESTMENT CLUB Join other investing beginners to research, buy hold and sell investments. Participation is expected.

National Association of Investors Corporation (NAIC) dues ($30) collected annually; club investment contributions ($75) are collected quarterly (Jan, Apr, Jul & Oct). Finance expert Chiaki Hirate is your advisor. Please renew or join for Nikkei Horizons Annual Membership (valid Sept 2017 – Aug 2018) when you register.

Chiaki Hirate 1st Wednesday of the month – September 6, October 4, November 1, December 6 10:00 am – 12:00 pm Seattle Buddhist Church 2F • 20 Person Limit FREE with Annual Membership (Required)

Carla Furukawa Mondays, September 18 - November 6 (8 weeks) 1:00 pm – 2:30 pm Midori Condos • 20 Person Limit $38 Annual Member • $48 Non-Annual Member SAT

HYAKUNIN ISSHU CARD GAME CLUB

毎月第二土曜日の午後、おしゃべりを楽しみながら、 百人一首カルタ会に参加してみませんか？日系ホライ ゾン百人一首クラスの元講師、小林福子先生がお世話 役をして下さいます。和歌を暗記されていない方、初 心者の方でも興味をお持ちでしたら大歓迎です。 世話役：小林福子

毎月第二土曜日9月9日、10月14日、11月11日 1:30 pm - 3:00 pm

みどりコンドミニアム1階会議室 • 20 Person Limit 日系ホライゾン年会員: FREE (年会員登録必須)

CLASS LOCATIONS Seattle Buddhist Church Parking Lot (SBC/PL) Corner of 16th Avenue South & South Main Street Seattle Buddhist Church (SBC) // Tel: (206) 329-0800 1427 South Main Street, Seattle, WA 98144 Keiro Northwest // Tel: (206) 323-7100 1601 East Yesler Way, Seattle, WA 98122 Midori Condos Entrance on 16th Avenue South side 1515 East Yesler Way, Seattle, WA 98122 Nikkei Manor (NM) // Tel: (206) 726-6460 700 6th Avenue South, Seattle, WA 98104

FUN & GAMES

BRIDGE CLUB Logic, deduction, math, and teamwork are all at work in bridge. Pat Kono keeps your mind and bridge skills sharp. Some bridge experience and knowledge needed.

Pat Kono Thursdays, September 14 – November 16 (10 weeks) • 9:30 am – 11:30 am Nikkei Manor • 12 Person Limit $43 Annual Member • $53 Non-Annual Member

HANAFUDA CARD GAME Hanafuda (flower cards) are beautifully designed in twelve suits, representing the months of the year and used to play a number of games. Carla Furukawa keeps j

CANCELLATION POLICY CANCELLATION: Nikkei Horizons reserves the right to cancel a class, workshop, or tour if it does not meet minimum participation requirements. A full refund or credit will be applied.

WITHDRAWALS: Tuition credit will be granted for classes, if you withdraw before the start of class.

Credits are valid until they are used to take other classes. Annual memberships are not refundable.

(206)726-6469 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

CHESS CLUB Let’s play chess and keep your brain fit. This two-player strategy board game is one of the world’s most popular games. Yoko Sato coordinates the club in a friendly environment. Let’s have fun together. Free to attend with your 2017-2018 Annual membership until August 31, 2018.

1st Thursday of the month – September 7, October 5, November 2 • 1:00 pm – 3:00 pm Midori Condos • 20 Person Limit FREE with Annual Membership (required)

LANGUAGE JAPANESE CONVERSATION FOR FUN! Learn to converse in Japanese! This class is designed for those who have some knowledge of Japanese but want to develop conversation skills. Miyuki Mitsumoto helps you to learn any level of Japanese words, phrases and greetings for various occasions.

Hiragana and Katakana reading skills are not required.

Miyuki Mitsumoto Mondays, September 11 – October 30 (8 weeks) 10:30 am – 12:00 pm Seattle Buddhist Church 2F • 12 Person Limit $38 Annual Member • $48 Non-Annual Member

BEGINNING JAPANESE CONVERSATION Learn to converse in Japanese! No prior Japanese language required! Miyuki Mitsumoto helps you to learn basic Japanese words and phrases for greetings, traveling, shopping, and dining. Hiragana and Katakana reading skills are not required.

Miyuki Mitsumoto Mondays, September 11 – October 30 (8 weeks) 12:30 pm – 2:00 pm Seattle Buddhist Church 2F • 12 Person Limit $38 Annual Member • $48 Non-Annual Member

CULTURE HULA

Joey Hendrickson Wednesdays, September 13 – November 8 (8 weeks – no class October 11 • 12:30 pm – 1:30 pm Seattle Buddhist Church Gym • 20 Person Limit $38 Annual Member • $48 Non-Annual Member

NIKKEI HORIZONS UKULELE BANDS Let’s kanikapila! Nikkei Horizons has four ukulele bands- Kimochi, Niko Niko, Na Aikane and Hana Ho, focusing on improving playing skills in a warm, fun, and nurturing atmosphere. Bands meet twice a month and are led by John Iwai, A.C. Arai, Dick Nagaoka, Minako Brunelle and Bill Evenson. Annual Membership is required to join band activities. If you are interested in joining as a new student, please contact Nikkei Horizons office to check times/meeting locations and space availability at (206) 726-6469.

SUMI-E BRUSH PAINTING Learn to paint on rice paper with Asian ink and watercolor. Students paint traditional sumi motifs such as bamboo, flowers, mountains, and trees. Beginner and intermediate painters welcome! Supplies needed: brushes, ink stick, ink stone, sumi paper, water cup, paper towels Midori Kono Thiel Mondays, September 18 – November 6 (8 weeks) 1:00 pm – 3:00 pm Seattle Buddhist Church Dining Room • 10 Person Limit $38 Annual Member • $48 Non-Annual Member

MIZUHIKI ZAIKU — ADVANCED LEVEL Mizuhiki zaiku is the Japanese art of tying and knotting special colorful cords to create works of art. You will learn to form beautiful and delicate art pieces.

Prerequisite: Continuing students only. Supplies needed: small wire cutters, scissors, needle-nosed pliers, and mizuhiki cords.

Kathy Carmichael Thursdays, September 14 - November 16 (10 weeks) 9:30 am – 11:30 am Midori Condos • 15 Person Limit $43 Annual Member • $53 Non-Annual Member

Hula is a wonderful low-impact exercise that tells a story through graceful, expressive movements with beautiful Hawaiian music. You will learn basic steps and some Hawaiian language while enjoying the essence of Hawaiiana. This class fits all levels. Beginners are welcome.

Nikkei Horizons • A Continuing Education Program of Keiro Northwest

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FALL QUARTER 2017 REGISTRATION • 登録用紙 Please PRINT. One registration PER PERSON. Form may be duplicated.

Name:

Birth Date: M

Address: Primary #: (

City: )

Other #: (

)

/D

/Y

Zip:

Cell #: (

F:

M:

New Student: Returning Student: E-mail:

)

OPTIONAL Select your race/ethnicity.

White Black/African American Latino

Chinese Japanese

Other Asian Mixed race (check all that apply)

Native American/Alaska Native

Vietnamese

Korean

Other race/ethnicity Language spoken at home:

CREDIT CARD PAYMENT REQUIRED INFORMATION. Please provide your email address for your receipt.

Name of Card Holder if different from above: Card #:

Billing Address if different: Expiration Date: M

Class/Tour Title

Please make checks payable to: KEIRO NORTHWEST Mail a check with completed registration form to:

NIKKEI HORIZONS 1601 E. YESLER WAY, SEATTLE, WA 98122

Please do not add me to the email list.

/Y

Location

Start Date

Session/Time

Fees/Tuition

(Annual Membership $35)

Annual Membership will last

9/2017–8/2018

Donation to Nikkei Horizons

Donations are appreciated to help maintain programs.

Total Check Enclosed

KEIRO NORTHWEST WAIVER & CANCELLATION POLICY Please fill out and SIGN THIS WAIVER and send with the registration form.

I, the undersigned, am a voluntary participant in the Nikkei Horizons program of Keiro Northwest and I accept full responsibility for such participation.

To the extent necessary, because of my health history and general physical condition, I have consulted my personal physician for advice and approval before participation and agree to obtain my own health or accident insurance to cover accidental injury or illness.

I recognize the risks of injury and illness involved in any physical activity including exercise, in the use of power equipment (e.g. electric or gas), sharp tools, chemicals or any other potentially hazardous material or equipment. I understand that responsibility is not assumed by the leaders, volunteers, sponsoring organization or facility.

I specifically agree to hold harmless said leaders, volunteers, sponsoring organization, or facility housing this program from any damages I suffer for any injury or illness attributable to my participation.

Signature: Emergency Contact Name:

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By signing my name below I acknowledge and accept the risk and responsibility for my health and safety and waive to the fullest extent allowable by law any claim I may have for illness or injury against the program, its sponsoring organization, employees or volunteers, and against the facility housing the program.

CANCELLATION: Nikkei Horizons reserves the right to cancel a class, workshop, or tour if it does not meet minimum participation requirements. A full refund or credit will be applied.

WITHDRAWALS: Tuition credit will be granted for classes, if you withdraw before the start of class. Credits are valid until they are used to take other classes. Annual memberships are not refundable.

In addition, I hereby consent to the use of my name, my photograph and/or image by Keiro Northwest for the purpose of marketing or fund-raising for Nikkei Horizons.

Date: M Relationship:

/D

/Y

911 will be called in the event of an accident or medical emergency.

Emergency Contact #:

(206)726-6469 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org