Nikkei Horizons Schedule - Spring 2017

Nikkei Horizons

Continuing Education • Spring 2017 • 春学期

CLASS SCHEDULE How do I register? Complete & mail registration form or bring to Nikkei Horizons with payment (check, credit card, or cash), register over the phone at (206) 726-6469, or register online at: www. keironorthwest.org. オンライン登録受付中！www.keironorthwest.org からオンライン登録ページへリンク。健康的で活気ある生活 を応援するクラスや特別企画の旅行など、世代を超えて楽し める教育プログラム。日本語クラスは、 「NIHONGO」と入力し て検索して下さい。

WHAT’S NEW? FILLED WITH GRACE Japanese Americans in the South Sound at the WA Historical Society Page F

DISCOVER WESTERN CANADA AND THE CANADIAN ROCKIES!

SPECIAL OFFER

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Nikkei Horizons Half Year Membership now available for $20!

Members receive free and discounted classes and workshops through August 2017.

JOIN TODAY!

LIVING WELL SERIES HEALTHY CHINESE COOKING!

ADVENTURES IN 2017 AND 2018

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• Vancouver, BC in May • Ireland in June TABLE OF CONTENTS:

• Western Canada and Canadian Rockies in August

Adventures . . . . . . . . . . b Special Offerings . . . . . e Weekly Classes . . . . . . . h

• Washington DC in September • Best of Southern Japan in October/ November AND Spring 2018 • Footsteps of the 442nd in Spring 2018

FLORENCE CATHEDRAL "THE DUOMO"

Class Locations . . . . . . . . j Registration Form . . . . . l

ICON KEY:

Sign up for our FREE tour orientations in April and May. Japanese OK

Evening

Saturday

Sunday

ADVENTURES TOUR ORIENTATION! FREE! Please register!

Saturday, April 29, 2-4pm: Footsteps of The 442nd Saturday, May 20, 10am-12pm: Best of Southern Japan and More! Fall 2017 and Spring 2018

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SPRING EUROPEAN DISCOVERY TOUR - FOOTSTEPS OF THE 442ND TOUR ORIENTATION

Join us on a private, fully escorted Nikkei Horizons tour as you travel to the heart of Europe in Spring 2018 to experience some of the most spectacular cities and scenery in the world. Along the way, you will visit several of the sites where brave Nisei soldiers fought in World War II. The major destinations in Italy and France will be Rome, Monte Cassino, Pisa, Florence, Tuscany, Bruyères, Epernay, Champagne, and Paris.

This tour will be led by Philippe Thériault, experienced tour director and guide.

Experience this wonderful and informative journey Saturday, April 29 • 2:00pm – 4:00pm Keiro Northwest FREE • Open to all (pre-registration is appreciated) SAT

THE BEST OF SOUTHERN JAPAN FALL 2017 AND SPRING 2018 ORIENTATION

PRIVATE VANCOUVER, BC: FOOD, CULTURE, GARDENS & MORE! Let’s revisit a friendly neighbor with Philippe Theriault!

You will learn about Vancouver’s unique history, see the natural beauty and indulge in unique cuisines. Visit the Japanese Canadian National Museum and travel to Steveson to visit a fully functional fishing community. Explore Food Street in Richmond! Learn about Canada’s native people from an expert at University of British Columbia, stroll the UBC Botanical Garden and see Inazo Nitobe Memorial Garden (Japanese Tea and Stroll Garden). Visit Capilano Suspension Bridge Park, take a guided nature walk and explore Granville Island.

Enjoy High Tea at a local hotel and visit Stanley Park.

This is a private tour with 10 people maximum, led by Philippe Thériault. No Nikkei Horizons escort.

Monday, May 1 – Friday, May 5 • Time: TBA Price: $2,185 pp/double occupancy / 5 days 4 nights Single room supplement: $500 (Including breakfast daily, 4 dinners, 2 lunches, 1 brunch, 1 High Tea, 3 star hotel, local transportation, Amtrak or BoltBus ticket, and fees for tour activities, tips to local guide/driver and restaurant for group meals)

DISCOVER IRELAND! ONLY A FEW SPACES LEFT! Unforgettable sightseeing and cultural adventure to discover Ireland’s food, music, and culture! This tour takes you to some of the country’s most famous castles and through some of its most magnificent countryside, as well as some of its most dramatic seascapes. You will visit a few of its prettiest towns and villages along the way!

Wednesday, June 28 – July 8 • Time: TBA Sea-Tac International Airport Price: $4,099 pp/double occupancy / land only / 11 days 9 nights

Experience a once-in-a-lifetime journey to the southern part of Japan and more! Experience the secret of Okinawan longevity, spectacular natural and cultural beauty, and beautiful oceans. Join the orientation to learn details about this exciting 12 days, 10 nights tour!

Saturday, May 20 • 10:00 am – 12:00pm Keiro Northwest FREE • Open to all (pre-registration is appreciated) b

(Includes breakfast daily, 6 dinners, 6 lunches, 1 High Tea, 3 & 4 star hotels, land transportation and fees for tour activities, tips to bus driver, local guides, tour director and restaurant for group meals) Tour deposit: $600 (non-refundable) Single room supplement: $850 Group airfare: $1,650 round trip is due upon the registration (Seattle to Dublin via Atlanta / Dublin to Seattle via NY JFK) Group airfare includes airport transfers.

Courtesy check-in and other special considerations thanks to Delta Air Lines.

Balance payment due date: Monday, April 3

(206)726-6469 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

WESTERN CANADA & CANADIAN ROCKIES

Discover Vancouver Island, sail the Inside Passage, ride the rails on a two-day journey across Canada’s majestic Rockies; see Jasper and Banff National Parks on one unforgettable journey to one of the world’s most beautiful regions. Visit picturesque Tofino and take a gentle nature hike along beautiful beaches and rainforest. See Canada’s Icefields Parkway, take a Sno-Coach on top of a glacier. Enjoy early morning salmon fishing (optional) and take a whale watching excursion.

Friday, August 18 - August 27 • Time: TBA Price: $4,599 pp/double occupancy/ land only Estimated airfare: Calgary AB to Seattle on August 27 on Delta Air Lines/ $180-$350 (Includes breakfast daily, 9 dinners, 5 lunches, 1 high tea, hotel accommodations in three and four star hotels, Victoria Clipper, all land transportation, BC Ferry Ride along Canada’s Inside Passage and two days aboard VIA Rail Canada’s Skeena train across the Rockies, tips, to all guides and restaurants for group meals) Tour deposit: $800 (non-refundable) Balance payment due date: Monday, June 12 Is the tour too long for you? There are two partial tours (A &B) available with different tour prices.

Tour A covers Coastal and Northern British Columbia plus Vancouver Island: August 18 -25 // $4,130 /pp double for land only; Tour B covers Canada’s Rockies: August 24 – 27 // $1,880 /pp double for land only.

DISCOVER JAPANESE AMERICAN HISTORY AND MORE IN WASHINGTON DC

February 2017 marks the opening of an important new exhibition at the Smithsonian National Museum of American History, highlighting the 75th anniversary of Executive Order 9066. Join Nikkei Horizons in September for a guided tour of Washington, DC. Tour the White House, the National Japanese American Memorial to Patriotism During World War II, African American Museum of History and Culture, Bureau of Engraving and Printing, Mt. Vernon, Arlington National Cemetery and more! Stay at the historic Fairfax Hotel Embassy Row, and enjoy a farewell dinner at a foreign embassy.

Thursday, September 15 – 20 • Time: TBA Sea-Tac International Airport Price: $2,299 pp/double occupancy / land only / 6 days 5 nights (Includes breakfast daily, 2 dinners, 1 lunch, hotel, land transportation, fees for tour activities, and tips to bus driver, local guides and restaurant for group meals) Tour deposit: $250 (non-refundable) Single room supplement: $600 Group airfare including transfers: $500 round trip (direct flight from/to Seattle).

Balance and airfare payment due date: Monday, June 5 Special cancellation policy applies for all tours.

Please call Nikkei Horizons office (206) 726-6469.

Travel Insurance information is available. All itineraries subject to change. Keiro Northwest/ Nikkei Horizons is registered with the State of Washington as a seller of travel. Registration number: 600-211-035

Spring 2017 Nikkei Horizons • A Continuing Education Program of Keiro Northwest

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LUNCH BUNCH Make new friends and try different restaurants around the Puget Sound area. The first stop on this series is Kama’aina Grindz, a Hawaiian theme restaurant, newly opened in Everett. The group will choose the second and third restaurants from a list of options.

Please indicate on your registration form which dates you will attend. Participants pay for their own meals at the restaurants.

Thursday, April 13, Wednesday, May 17 and June 14 11:00 am – 2:00 pm (or TBD) SBC/PL • 22 Person Limit $20/outing • $55/three outings for Annual Member $25/outing • $70/three outings for Non-Annual Member (Includes transportation and expenses for driver and escort)

SPRING FLOWERS AND ART IN SKAGIT VALLEY

Spring has come! Enjoy Tulip Festival in Mr. Vernon and the 20st Anniversary Exhibition at La Conner Quilt and Textile Museum including special Japanese quilt artwork. Lunch will be on your own at Seeds, a Bistro and Bar where promotes fresh Skagit Valley products in La Conner. You will stop for snacks at Calico Cupboard Café in Mt. Vernon serving baked goods made from scratch!

Thursday, April 20 • 9:30 am – 5:30 pm SBC/PL • 13 Person Limit $50 Annual Member • $60 Non-Annual Member (Includes transportation, museum admission and expenses for driver and escort)

FILLED WITH GRACE IN TACOMA Learn about South Sound Japanese Americans Before WWII. Experience history through period music, interactive activities, art, and more at the Washington State Historical Society in Tacoma. Artifacts on display include photos of pre-war Japanese American life in Washington, traditional clothing, suitcases, dolls, and a diorama showing the layout of "Camp Harmony" at the Puyallup Fairgrounds. We’ll start out with brunch on your own at a nearby restaurant then make our way to the museum. d

Wednesday, May 10 • 9:30 am – 3:30 pm SBC/PL • 22 person limit $38 Annual Member • $48 Non-Annual Member (Includes transportation, museum admission and expenses for driver and escort)

EDIBLE SEATTLE! Discover Seattle’s food story at the Museum of History and Industry’s (MOHAI) new exhibit, Edible City. On your docent led tour, you will discover Seattle’s rich food scene past and present. Visit specialty food stores in Pike Place Market and enjoy lunch at Tom Douglas’ new restraint, Cuoco.

Thursday, May 11 • 10 am – 3:30 pm SBC/PL • 13 person limit $35 Annual Member • $45 Non-Annual Member (Includes transportation, museum admission and expenses for driver and escort)

HIDDEN GEM IN BALLARD

©KIM DOYEL, KLDSTUDIO

Check out over 200 vendors at Sunday Ballard Farmers Market, then visit Blu Skillet Ironware Studio and learn how a simple piece of carbon steel disc and bar will transform into a beautiful hand-crafted cooking pans. The craftsman at the studio will show you the magical process. Lunch on your own in Ballard.

Sunday, June 4 • 12:00 pm – 4:30 pm SBC/PL • 22 person limit $30 Annual Member • $40 Non-Annual Member (Includes transportation and expenses for driver and escort) Itineraries subject to change.

Most adventures include walking and stairs. If you have any concerns, please consult Nikkei Horizons before registering.

(206)726-6469 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

SPECIAL OFFERINGS! Join our new and one-time offerings geared to improve your health, plan ahead for life transitions, maintain your independence, and improve your quality of life.

Check out our Living Well Series – new offerings supported by a grant from the Robert Chinn Foundation.

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LIVING WELL SERIES!!!

COOK VEGGIES @ HOME — HEALTHY SUPER BREAKFAST

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This class is for beginners. Marcia Almassy will provide yarn and knitting needles or crochet hooks for your first project (a scarf). Then, she will help you choose your next project including selection of patterns, materials, needles/hooks, etc.

Marcia Almassy Saturdays, April 15 – May 13 (5 weeks) • 10:00 am – 1:00 pm Nikkei Manor • 5 Person Limit $30 Annual Member • $35 Non-Annual Member SUN

We will have three superfoods packed meals including homemade granola, chia seeds dressing for steamed vegetables and kale smoothies with flax seeds oil. All gives you energy and power to sustain your body and mind for a full day. Granola is gluten-free whole grain, easier for digest, with lots of fibers and minerals. Chia seeds are rich in fiber, omega-3 fats, protein, vitamins and minerals. Kale is rich in vitamin A, vitamin K and lutein which prevent age-related eye disease. This class includes demonstration and sampling of dishes.

BEGINNING KNITTING & CROCHETING WITH MARCIA

MIZUHIKI ZAIKU: BEGINNING

Learn how to make a cherry blossom (sakura) & plum blossom (ume) flower using mizuhiki cords. You can make the flower into a brooch pin, hair pin or several for a small arrangement in a vase. Supplies needed: scissors & wire cutters. Mizuhiki cords are provided with $3 supply fee.

Kathy Carmichael and Rebecca Durham Sunday, April 30 • 1:00 pm – 3:00 pm Midori Condos • 10 Person Limit $15 Annual Member • $25 for Non-Annual Member (Please pay $3 materials fee to the instructor at the class for mizuhiki cords.)

MAHJONG CLUB

Yuka Honda Saturday, April 29 • 10:30 am – 1:30 pm Midori Condos • 12 Person Limit $43 Annual Member • $53 Non-Annual Member SAT

LIVING WELL SERIES!!!

HEALTHY CHINESE COOKING!

Yes, Chinese cooking can be healthy. Mary Shih will show you several easy and healthy Chinese dishes you can make at home. Say no to restaurants and greasy Chinese food, take Mary’s class for a delicious, healthy alternative. Menu includes won ton soup, steamed chicken with fermented black beans, sprouted rice/ quinoa blend, cabbage salad and more! This class includes demonstration.

Mary Shih Saturday, May 13 • 10:30 am – 12:00 pm Midori Condo • 15 person limit $48 Annual Member • $58 Non-Annual Member

Let’s learn and play Chinese Mahjong from an experienced player. Beginners are welcome. No experience necessary. This class is made possible thanks to a special partnership with Kin On Healthy Living Program.

1st and 3rd Wednesdays – April 5 – June 21 1:00 pm – 3:00 pm Kin On Community Center (address: 4416 S. Brandon St. Seattle WA 98118) • 20 Person Limit FREE with Nikkei Horizons Annual Membership (required)

Spring 2017 Nikkei Horizons • A Continuing Education Program of Keiro Northwest

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LIVING WELL SERIES!!!

GUT HEALTH AND HEART DISEASE, CANCER AND DIABETES

cussed. This film was chosen by the 2017 Seattle Asian American Film Festival to be screened on their opening night. Matt was one of the few Asian-Americans in the television industry and earned numerous awards Light snack provided by Keiro NW Catering.

Matt Chan Saturday, June 10 • 10:00 am – 11:30 am Keiro Northwest • 40 person limit Suggested donation of $10 (benefitting International District Emergency Center)

DOWNSIZING 101 You are what you eat! Dr. Rolando Fulgencio, doctor of naturopathic medicine, will share how gut health contributes to overall health and how leaky gut, gut microbes and inflammation contribute to serious diseases like cancer, heart disease and diabetes. Learn tips for improving your gut health.

Dr. Rolando Fulgencio Wednesday, May 17 • 6:00 pm – 8:00 pm Keiro Northwest • 30 person limit FREE Annual Member • $10 Non-Annual Member

LIVING WELL SERIES!!!

10 FOODS YOUR HEART WILL LOVE! Celebrate heart health! Tran Hoang, Nutritionist for New Seasons Market will give suggestions, recipes and other tips for filling your pantry with heart healthy foods. After the lecture and store tour, you will enjoy lunch (on your own) at the New Seasons deli where you can enjoy the salad bar and hot bar.

Tran Hoang Thursday, May 25 • 9:30 am – 1:00 pm SBC PL • 13 Person Limit $30 Annual Member • $40 Non-Annual Member (Includes transportation, lecture and expense for escort and driver) Please indicate at registration if you will meet the group at the store located at 2755 77th Ave SE Mercer Island, WA 98040 SAT

FILMAKING/STORYTELLING – LEARN FROM AN AWARD WINNING EXPERT!

Matt Chan spent his career as a television producer creating popular network shows like “HOARDERS” for A&E. Matt will share his experiences, help you improve your videos, as well as screen some of his work. Matt's “WHO KILLED DONNIE CHIN” will be shown and disf

Are you or a loved one thinking about downsizing?

Are you feeling overwhelmed and don’t know where to begin the process? Learn from downsizing expert, Catherine Arendt, helpful tips and tricks for decluttering and downsizing.

Catherine Arendt Wednesday, May 3 • 10:00am – 11:30am Keiro Northwest • 20 person limit FREE Annual Members • $10 Non-Annual Member SUN

LIFE TRANSITIONS SERIES— PART 4: WHAT TO EXPECT AT THE END THE FUNERAL, THE WILL AND FAMILY DYNAMICS (TWO LOCATIONS)

Life doesn’t come with an instruction manual, especially the end of life. When a loved one passes away, there are so many questions to answer: How do you make the funeral / memorial arrangements? What is the role of the executor of the will and how does Probate work?

Why is my family acting so strangely? Join us as we discuss what you should expect at the end, what your resources are, and how to get through it with as much grace as you can.

Sid Ko, General Manager, Butterworth & Bleitz Funeral Homes Karen Nakagawa, Attorney and Counselor at Law Jeannette Franks, PhD, Gerontologist **Two locations – please specify of the date and location when you register** Location 1: Thursday, May 18 • 10:00am – 11:30am • Nikkei Manor • 30 Person Limit Location 2: Sunday, May 21 • 1:00 pm – 2:30 pm • White River Buddhist Temple (address: 3625 Auburn Way North, Auburn WA 98002) • 30 Person Limit Suggested donation at the door for both classes: $10 Annual Member • $15 Non-Annual Member

(206)726-6469 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

LIVING WELL SERIES!!!

LIVING INDEPENDENTLY - AARP SMART DRIVER COURSE

Caregivers often provide uncompensated 24/7 care for a loved one. Caregivers can feel stressed, depressed and overwhelmed by their responsibility. Join us for a resource day just for caregivers! Learn tips/tricks for self-care as well as free and low cost resources in our community for yourself and your loved one. Share your experiences with other caregivers, and learn from the experts!

Fred Sakura Tuesday and Thursday, May 23 and 25 (2-day workshop) • 10:00 am – 3:00 pm Keiro Northwest • 20 Person Limit FREE for Annual Member and Non-Annual Member

Saturday, June 24 • 10:00 am – 2:00 pm Nikkei Manor • 40 person limit FREE Annual Member • $10 Non-Annual Member

CANCELLATION: Nikkei Horizons reserves the right to cancel a class, workshop, or tour if it does not meet minimum participation requirements. A full refund or credit will be applied.

CAREGIVER RESOURCE DAY!

Course participants may be eligible to receive a state-mandated, multi-year discount on their auto insurance premiums. For extra credit, bring newspaper articles about car crashes to class and take the DOL practice test: www.dol.wa.gov/driverslicense/ practicetest.html. A 30-minute lunch break is included so please bring your own brown bag lunch. Material fee: $15 for AARP members (please bring your AARP card) • $20 for non-AARP members. Please bring a check payable to AARP. You must attend the two days to complete the workshop.

CANCELLATION POLICY

WITHDRAWALS: Tuition credit will be granted for classes, if you withdraw before the start of class.

Credits are valid until they are used to take other

FREE FOR MEMBERS Kokoro Kai monthly guest speaker series at Nikkei Manor are FREE for Annual Member, $10 Non Annual-Member. Pre-registration appreciated.

Weathering the Storm through the Samurai Code of Bushido, will explore how to utilize the Code as a guide for navigating the challenges in life. Presented

by Lori Whaley.

Wednesday, April 19 • 1:15 pm – 2:15 pm • Limit 14 Mary Jane Knecht will talk about Creative Aging Programs at the Frye Art Museum. Learn about ways to engage your inner artist at any age.

Wednesday, May 19 • 1:15 pm – 2:15 pm • Limit 14

Conspiracy of Kindness – story of Chiune Sugihara, the “Japanese Schindler” presented by author Lori Whaley.

Wednesday, June 21 • 1:15 pm – 2:15 pm • Limit 14 Tea and Chat! Kokoro Kai Weekly Discussion Group! Call Naoko Ulstein for more information (206) 726-6474 Wednesdays, April 12 – June 14 • 10:00 am – 11:00 am • Limit 5

Spring 2017 Nikkei Horizons • A Continuing Education Program of Keiro Northwest

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WEEKLY CLASSES

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ARTS & CRAFTS KNITTING & CROCHETING WITH MARCIA Need motivation to finish those old projects? Join this cozy knitting circle to learn and work with other like-minded knitters! Skilled knitter Marcia Almassy will guide and inspire you on the project of your choice. Supplies needed: knitting needles size 6, 8, or 10, and acrylic or worsted wool knitting yarn.

Marcia Almassy Tuesdays, April 11 – June 13 (10 weeks) 1:00 pm – 3:00 pm Nikkei Manor • 12 Person Limit $43 Annual Member • $53 Non-Annual Member

WOODCARVING — KIBORI Learn the unique woodcarving art form kibori. Naomi Schneider will teach you how to make accessories, including watches, mirrors, ornaments, and more!

Bring images you would like to carve. Wood blocks and some carving tools will be provided for the first class.

Students may bring their own tools. A resource list to purchase materials will be available from the instructor.

Naomi Schneider Wednesdays, April 19 – June 21 (10 weeks) 10:00 am – 12:30 pm Midori Condos • 10 Person Limit $43 Annual Member • $53 Non-Annual Member

COMPUTERS ORIENTATION TO THE APPLE IPAD & IPHONE Come join this orientation class in a relaxed and quiet environment where we will cover the basic parts and functions of the iPad and iPhone. Topics include: keyboard, calls, FaceTime, texting, internet, camera, and other functions. Repeat students welcome!

Please bring your fully charged iPad/iPhone to class with you. Free Wi-Fi will be provide during the class.

Prerequisite: Please bring your fully charged iPad/ iPhone to class with you. Free Wi-Fi will be provided during the class.

Dale Kaneko, Yuriko Sunuwar and Eugene Tagawa Tuesdays, June 6 and 13 (2 weeks) 9:30 am – 11:30 am Keiro Northwest • 10 Person Limit $30 Annual Member • $40 Non-Annual Member h

EXERCISE & WELLNESS !

TUESDAY TAI CHI & MEDITATION — BEGINNING LEVEL

Edward Moore has studied under the famous 5th Generation Master of the Yang Family of Tai Chi, Master Yang Jun, since 2000. You will become acquainted with Tai Chi philosophy through this slow, graceful exercise that calms the emotions, clears the mind, and rejuvenates the body. Tai Chi will improve your health and happiness.

Edward Moore Tuesdays, April 11 – June 13 (10 weeks) 12:00 pm – 1:00 pm SBC Gym (map B) • 30 Person Limit $43 Annual Member • $53 Non-Annual Member NE W

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TUESDAY TAI CHI & MEDITATION ADVANCED LEVEL

This class by Edward Moore is for continuing or experienced students with Yang Family style Tai Chi. Edward Moore Tuesdays, April 11 – June 13 (10 weeks) 1:10 pm – 2:10 pm SBC Gym • 30 Person Limit $43 Annual Member • $53 Non-Annual Member

TAI CHI / QI GONG / MEDITATION — ADVANCED LEVEL Continue your training with the ancient Chinese exercise Tai Chi with Gail Mukai. Tai Chi’s and Qi Gong’s relaxed, graceful movements employ the timeless concepts of balance, softness, and awareness. A simple, enjoyable practice cultivates a relaxed, conscious way of being throughout the day. Tai Chi and Qi Gong are linked to a variety of health benefits including reduced blood pressure and improved circulation.

Gail Mukai Tuesdays, April 11 – June 13 (10 weeks) 1:00 pm – 2:30 pm JBC Gym • 25 Person Limit $43 Annual Member • $53 Non-Annual Member

ENHANCEFITNESS IN SEATTLE A full hour of fun with lively music! EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility—everything that active older adults (55 & up) need to maintain health and function as they age. This class is highly adaptable

(206)726-6469 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

for all fitness levels and includes the option to use a chair for support. Weights are provided. A certified EnhanceFitness instructor will guide your progress.

We recommend taking the class at least twice a week.

New students will be asked to complete some forms after enrollment.

Note: If you are a Group Health member with the Clear Care Medicare Advantage plans and wish to take free EnhanceFitness classes, please check with Group Health Customer Service about eligibility.

Yu-San Gartz Mondays, Wednesdays, and Fridays, April 10 – June 19 (10 weeks / 30 classes – no class May 29) 11:00 am – 12:00 pm SBC Gym • 35 Person Limit $70 Annual Member • $80 Non-Annual Member

CHAIR YOGA Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.

Students can learn many kinds of yoga postures that focus on balance, strength and flexibility as well as breathing techniques, meditation, and ways of relaxation. It is specifically designed for seniors, people with physical challenges, or anyone wanting a slower-paced exercise program. The instructor, Elizabeth Daza offers proper adjustments and adaptations to meet the individual needs of participants.

Elizabeth Daza Mondays, April 10 – June 19 (10 weeks – no class on May 29) 12:05 pm – 1:05 pm SBC Gym • 20 Person Limit $60 Annual Member • $70 Non-Annual Member

GENTLE RESTORATIVE YOGA Reconnect your mind, body, and spirit. Join us for a flowing sequence of gentle and supported yoga postures, breath work, and meditation. Gentle Yoga is a gentle, relaxing practice that provides an effective way to reduce stress, manage treatment side effects, relieve pain, regain health, and attain peace of mind.

This class is appropriate for all levels and no prior yoga experience is needed. The instructor, Cindy Jaffe, will teach you how to use your mind, body, and breath in yoga to safely compliment medical treatments and improve mental well-being by enhancing concentration and relaxation abilities. She will give you the tools and teach you the skills to increase the body’s healing ability.

Cindy Jaffe Wednesdays, April 12 – June 14 (10 weeks) 12:30 pm – 1:30 pm SBC Dining Room • 20 Person Limit $60 Annual Member • $70 Non-Annual Member

PICKLEBALL CLASS Pickleball is a smaller, slower version of tennis, but just as fun. At the end of the class, you will be free to join the other players on Tuesdays and Thursdays. Free to attend with your Annual membership. Always consult your doctor before participating in any physical activity.

Joe Matsudaira and Shox Tokita Class: Thursdays • 9:30 am – 10:30 am Open Play: Every Tuesday & Thursday • 9:30 am – 11:30 am SBC Gym • No Limit FREE with Nikkei Horizons Annual Membership

FINANCE HOW TO SELECT A RETIREMENT COMMUNITY Are considering a retirement community, either for yourself or a loved one? You will tour a range of retirement communities that differ in location, services and payment plans. Residents typically move in prior to needing support services, and may continue to live independently for many years. Support services, such as medication management, custodial care, memory care, and skilled-nursing care are provided as residents' needs increase.

Jackie Lum Mondays, April 17 – June 12 (8 weeks –no class May 29) • 1:00 pm – 3:00 pm SBC • 20 Person Limit $38 Annual Member • $48 Non-Annual Member

NIKKEI HORIZONS INVESTMENT CLUB Join other investing beginners to research, buy hold and sell investments. Participation is expected.

National Association of Investors Corporation (NAIC) dues ($30) collected annually; club investment contributions ($75) are collected quarterly (Jan, Apr, Jul & Oct). Finance expert Chiaki Hirate is your advisor.

Chiaki Hirate 1st Wednesday of the month – April 5, May 3, June 7 • 10:00 am – 12:00 pm SBC • 20 Person Limit FREE with Nikkei Horizons Annual Membership (Required)

Spring 2017 Nikkei Horizons • A Continuing Education Program of Keiro Northwest

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世話役：小林福子

FUN & GAMES

毎月第二土曜日 4月8日、5月13日、6月10日 1:30 pm - 3:00 pm

BRIDGE CLUB

みどりコンドミニアム1階会議室 • 20 Person Limit

Logic, deduction, math, and teamwork are all at work in bridge. Pat Kono keeps your mind and bridge skills sharp. Some bridge experience and knowledge needed.

日系ホライゾン年会員: FREE (年会員登録必須)

Pat Kono Thursdays, April 13 – June 15 (10 weeks) 9:30 am – 11:30 am Nikkei Manor • 12 Person Limit $43 Annual Member • $53 Non-Annual Member

CHESS CLUB

HANAFUDA CARD GAME

Yoko Sato 1st Thursday of the month – April 6, May 4, June 1 12:30 pm – 2:30 pm Midori Condos • 20 Person Limit FREE with Nikkei Horizons Annual Membership (Required)

Let’s play chess and keep your brain fit. This two-player strategy board game is one of the world’s most popular games. Yoko Sato coordinates the club in a friendly environment. Let’s have fun together.

Hanafuda is good fun for everyone! Hanafuda (flower cards) are beautifully designed in twelve suits, representing the months of the year and used to play a number of games. Carla Furukawa keeps tradition alive while having fun learning the game.

Carla Furukawa Mondays, April 10 - June 5 (8 weeks - no class May 29) 1:00 pm – 2:30 pm Midori Condos • 20 Person Limit $38 Annual Member • $48 Non-Annual Member SAT

LANGUAGE STUDY JAPANESE CONVERSATION FOR FUN! Learn to converse in Japanese! This class is designed for those who have some knowledge of Japanese but want to develop conversation skills. Miyuki Mitsumoto helps you to learn any level of Japanese words, phrases and greetings for various occasions.

Hiragana and Katakana reading skills are not required.

HYAKUNIN ISSHU CARD GAME CLUB

毎月第二土曜日の午後、おしゃべりを楽しみながら、 百人一首駆る高いに参加してみませんか？日経ホライ ゾン百人一首クラスの元講師、小林福子先生がお世話 役をして下さいます。和歌を暗記されていない方、初 心者の方でも興味をお持ちでしたら大歓迎です。

Miyuki Mitsumoto Mondays, April 10 – June 5 (8 weeks - no class May 29) • 10:00 am – 12:00 pm SBC • 12 Person Limit $38 Annual Member • $48 Non-Annual Member

CLASS LOCATIONS Seattle Buddhist Church Parking Lot (SBC/PL) Corner of 16th Avenue South & South Main Street

Nisei Veterans Committee (NVC) // Tel: (206) 322-1122 1212 South King Street, Seattle, WA 98144

Seattle Buddhist Church (SBC) // Tel: (206) 329-0800 1427 South Main Street, Seattle, WA 98144

Japanese Baptist Church (JBC) // Tel: (206) 622-7351 160 Broadway, Seattle, WA 98122

Keiro Northwest Rehab and Care Center Tel: (206) 323-7100 1601 East Yesler Way, Seattle, WA 98122

Nikkei Manor (NM) // Tel: (206) 726-6460 700 6th Avenue South, Seattle, WA 98104

Grace Lutheran Church // Tel: (425) 454-4344 9625 NE 8th St, Bellevue, WA 98004

Midori Condos Entrance on 16th Avenue South side 1515 East Yesler Way, Seattle, WA 98122

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(206)726-6469 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

BEGINNING JAPANESE CONVERSATION

NIKKEI HORIZONS UKULELE BANDS

Learn to converse in Japanese! Miyuki Mitsumoto helps you to learn basic Japanese words, phrases, and greetings for various occasions - traveling, shopping, and dining. English will mainly be used for explanations.

Hiragana and Katakana reading skills are not required.

Let’s kanikapila! Nikkei Horizons has four ukulele bands- Kimochi, Niko Niko, Na Aikane and Hana Ho, focusing on improving playing skills in a warm, fun, and nurturing atmosphere. Bands meet twice a month and are led by John Iwai, A.C. Arai, Dick Nagaoka, Minako Brunelle and Bill Evenson. Annual Membership is required to join band activities. If you are interested in joining as a new student, please contact Nikkei Horizons office to check times/meeting locations and space availability at (206) 726-6469.

Miyuki Mitsumoto Mondays, April 10 – June 5 (8 weeks - no class May 29) • 12:30 pm – 2:00 pm SBC • 20 Person Limit $38 Annual Member • $48 Non-Annual Member

CULTURE

SUMI-E BRUSH PAINTING

JAPANESE MINYO DANCE Japanese Minyo portrays occupations, celebrations, and legends of Japan ancient folk dances. Improve your physical fitness as you celebrate Japanese culture. Please wear a happi coat and zohri or tabi.

Sunkie Oye Mondays, April 10 – June 5 (8 weeks - no class May 29) • 1:30 pm - 3:00 pm SBC Gym • Person Limit 15 $38 Annual Member • $48 Non-Annual Member

HAWAIIAN HULA Hula is a wonderful low-impact exercise that tells a story through graceful, expressive movements with beautiful Hawaiian music. You will learn basic steps and some Hawaiian language while enjoying the essence of Hawaiiana. This class fits all levels. Beginners are welcome.

Learn to paint on rice paper with Asian ink and watercolor. Students paint various subjects including traditional sumi motifs such as bamboo, flowers, mountains, and trees. Beginners and intermediate painters welcome! Supplies needed: brushes, ink stick, ink stone, sumi paper, water cup, paper towels Midori Kono Thiel Mondays, April 10 – June 5 (8 weeks - no class May 29) 1:00 pm – 3:00 pm SBC Dining Room • 10 Person Limit $38 Annual Member • $48 Non-Annual Member

MIZUHIKI ZAIKU — ADVANCED LEVEL

Joey Hendrickson Wednesdays, April 12 – June 14 (8 weeks - no class April 19 and May 24) • 1:15 pm – 2:15 pm SBC Gym • 20 Person Limit $38 Annual Member • $48 Non-Annual Member

BEGINNING UKULELE 101 In this class you will learn to play by watching, listening, and playing. In a very short time you will have a small repertoire of songs to share with your family and friends. Materials provided include a songbook and CD of songs. Prerequisites: Bring your own ukulele.

John Iwai and AC Arai Mondays, April 17 – June 12 (8 weeks - no class May 29) • 1:30 pm – 3:00 pm Keiro Northwest • 8 person limit $48 Annual member • $58 Non-Annual Member (includes textbook fee)

Mizuhiki zaiku is the Japanese art of tying and knotting special colorful cords to create works of art. You will learn to form beautiful and delicate art pieces.

Prerequisite: Continuing students only. Supplies needed: small wire cutters, scissors, needle-nosed pliers, and mizuhiki cords.

Kathy Carmichael Thursdays, April 13 – June 15 (10 weeks) 9:30 am – 11:30 am Midori Condos • 15 Person Limit $43 Annual Member • $53 Non-Annual Member

Spring 2017 Nikkei Horizons • A Continuing Education Program of Keiro Northwest

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SPRING QUARTER 2017 REGISTRATION • 登録用紙 Please PRINT. One registration PER PERSON. Form may be duplicated.

Name:

Birth Date: M

Address: Primary #: (

City: )

Other #: (

)

/D

/Y

Zip:

Cell #: (

F:

M:

New Student: Returning Student: E-mail:

)

OPTIONAL Select your race/ethnicity.

White Black/African American

Chinese Japanese

Other Asian Mixed race (check all that apply)

Latino

Korean

Native American/Alaska Native

Vietnamese

Other race/ethnicity Language spoken at home:

CREDIT CARD PAYMENT REQUIRED INFORMATION. Please provide your email address for your receipt.

Name of Card Holder if different from above: Card #:

Billing Address if different: Expiration

Class/Tour Title

Please make checks payable to: KEIRO NORTHWEST Mail a check with completed registration form to:

NIKKEI HORIZONS 1601 E. YESLER WAY, SEATTLE, WA 98122

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Please do not add me to the email list.

/Y

Location

Start Date

Annual Membership will last

Session/Time

Fees/Tuition

( Special Offer Membership $20)

9/2016–8/2017

Donation to Nikkei Horizons

Donations are appreciated to help maintain programs.

Total Check Enclosed

KEIRO NORTHWEST WAIVER & CANCELLATION POLICY Please fill out and SIGN THIS WAIVER and send with the registration form.

I, the undersigned, am a voluntary participant in the Nikkei Horizons program of Keiro Northwest and I accept full responsibility for such participation.

To the extent necessary, because of my health history and general physical condition, I have consulted my personal physician for advice and approval before participation and agree to obtain my own health or accident insurance to cover accidental injury or illness.

I recognize the risks of injury and illness involved in any physical activity including exercise, in the use of power equipment (e.g. electric or gas), sharp tools, chemicals or any other potentially hazardous material or equipment. I understand that responsibility is not assumed by the leaders, volunteers, sponsoring organization or facility.

I specifically agree to hold harmless said leaders, volunteers, sponsoring organization, or facility housing this program from any damages I suffer for any injury or illness attributable to my participation.

Signature: Emergency Contact Name:

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By signing my name below I acknowledge and accept the risk and responsibility for my health and safety and waive to the fullest extent allowable by law any claim I may have for illness or injury against the program, its sponsoring organization, employees or volunteers, and against the facility housing the program.

CANCELLATION: Nikkei Horizons reserves the right to cancel a class, workshop, or tour if it does not meet minimum participation requirements. A full refund or credit will be applied.

WITHDRAWALS: Tuition credit will be granted for classes, if you withdraw before the start of class. Credits are valid until they are used to take other classes. Annual memberships are not refundable.

In addition, I hereby consent to the use of my name, my photograph and/or image by Keiro Northwest for the purpose of marketing or fund-raising for Nikkei Horizons.

Date: M Relationship:

/D

/Y

911 will be called in the event of an accident or medical emergency.

Emergency Contact #:

(206)726-6469 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org