10YUMMY& EASYDIYRECIPES FOR FITNESS FOLLOWERS
OF SHILPASHETTYKUNDRA
BollywoodTopActress and fitness influencer Shilpa Shetty Kundra is careful with her meals. She loves to try and cook new recipes with modern touches.Also she has aYouTube channel with her name where she cooks and shares her own recipe regarding fitness, dessert, festive and much more.
In her own words, Shilpa Shetty says, “Fitness is like life for me.” She also wrote a book on fitness diet and cooking called, ‘The Diary of a Fitness Diva’. In which she shared recipes and healthy cooking methods. Here we are sharing 10 fitness and healthy recipes for your healthy diet and fitness like her. Let’s have a look:-
DIY: SHILPASHETTYFITNESS RECIPES
SHILPASHETTY’S MORNING PLATTER
Start your Morning with Shilpa Shetty’s Fitness fruit platter Take a bowl and fill it with muskmelon, Pineapple, Jackfruit, Blueberries, Papaya and coconut.
BEETROOTCHILLA
For Beetroot mixture● Besan- 1 cup
● Roasted Oat flour- ¾ cup ● Pinch of Hing ● Ajwain- 1/3 cup ● Coriander leaves
● Salt as taste
● Flaxseed powder- 1 tbsp.
Recipe-
Source: IBTimes India
Take a mixture bowl and add all the ingredients. Mix it with one spoon vegetable oil and water. Make a smooth batter. Put the pan on the gas lid. Put the ghee and Spread little amount of mixture like a small pancake.You can add chopped onions and chilies over it. Put the lid on and cook for a couple of minutes.Your healthy beetroot Chilla is ready
QUINOAKHICHDI
For Khichdi-
● Quinoa – 1 cup soaked
● Yellow Moong Dal- ½ cup soaked
● Vegetable of your choices
● Cumin, Mustard seeds and Heeng- ½ tbsp.
● Turmeric and red chilli powder- ¾ tbsp.
● Salt as per taste
● Water
Recipe-
First, steam all the vegetables. Turn on the gas flame and take a pan.Add little ghee and cumin seeds, mustard seeds, hing and finely chopped tomato, ginger and garlic. Now add the steamed vegetables with salt, turmeric and red chilli powder. Cook for a few minutes and serve hot.
Source: Vegan Magic
Source:The Indian Express
OATS IDLI
For Idli-
● Oats- 2 cups
● Rawa (Sooji) – ½ cup
● Yoghurt- 1 cup
● Grated Carrot- 1 cup
● Chopped Coriander leaves
● Turmeric- ½ tbsp.
● Chili as per taste
● Salt as per taste
● Water
ForTadka-
● Coconut Oil- 1 tbsp.
● Chana Daal – ½ tbsp.
● Mustard Seeds- ½ tbsp.
● Urad Dal – ½ tbsp.
● Curry leaves- 3 or 4 nos.
Recipe-
Grind 2 cups of oats in a mixer grinder to make an oats powder Take a mixing bowl and add oats powder, rawa, yoghurt, carrot, coriander, turmeric, chilli and salt. Gradually add water to make a smooth batter. Leave it for 20 minutes. Grease the Idli maker with oil. Pour the batter one by one. Let it cook for 10-15 minutes. Now take a sauce pan and add coconut oil, chana daal, mustard seeds, urad dal and curry leaves. Stir it until it gets red. Spread it over cooked Idli.
Source: Food Viva
BROCCOLIAND CAULIFLOWER PARATHA
For Broccoli and cauliflower paratha-
● Broccoli and Cauliflower- ½ cup chopped
● Whole Wheat flour- 1 cup
● Mixed herbs- 1 tbsp.
● Salt as per taste
● Vegetable Oil
Recipe
To make this broccoli and cauliflower paratha, take a mixing bowl and add all these ingredients mentioned here. Make a soft dough and start rolling for paratha. Put some drops of oil on the pan and spread rolled paratha evenly. Cook evenly on both sides. Enjoy it with yoghurt or chutney
PROTEIN CHIKKI
For Chikki-
● Jaggery powder- 200gm
● Peanuts- ½ cup
● Almonds- ½ cup
● Pistachio- ¼ cup
● Sesame seeds- 3 tbsp.
● Flax Seeds- 2 tbsp.
● Melon Seeds- 2 tbsp.
● Fennel seed powder- 2 tbsp.
● Cardamom powder- 2 tbsp.
● Ghee-1 tbsp.
● Salt as per taste
Recipe-
First, dry roast all the dry fruits on medium flame.After getting a little red, let them cool and peel its skin. Keep it aside. Take a pan on medium flame, put jaggery powder or crushed jaggery and stir well with ghee. Mix well until its colour gets darker. Switch off the flame and add roasted nuts. Spread on a plain surface and let them cool. When it comes to room temperature. Cut it in your favourite shape.
HEALTHYCHIVDA
For Poha-
Source:YouTube
● Thin Poha- 250gm
● Peanuts- ½ cup
● Dalia- ¼ cup
● Coconut Slices- ¼ cup
● Curry Leaves- 5 to ten leaves
● Some drop of Lemon
● Olive Oil for roasting
● Salt as per taste
Recipe
Take a pan and add some olive oil, add peanuts, Dalia and curry leaves. Roast it until it gets golden. After that add thin poha and salt. Mix it well and spread coconut slices. Serve hot.
Source: Indian Veggie Delight
SARSON DASAAG
● Mustard Leaves- 1 Bunch
● Spinach- ½ Bunch
● Chopped Garlic- 2
● Chopped Ginger- 1
● Chopped Onion- ¼
● Chilies- 2
● Salt as per taste
● Water- 1 Cup
● Cornmeal- 2Tbsp.
● Ghee- 2Tbsp.
● Pinch ofAsafetida
● Garlic- 2 Cloves Finely Chopped
● Ginger- 1 Inch Finely Chopped
Recipe
First, wash and chop 1 bunch of mustard leaves and half a bunch of spinach. Take the chopped leaves in a pressure cooker and add garlic, ginger, onion, salt to it.Add water and cook till 4 whistles. Now open the cooker and mash the greens. Mash into a thick paste.Add corn flour and mix well. Cook for 5 minutes till the mixture thickens. Keep aside. Now heat ghee in a large pan and fry garlic and ginger.Also add 1 onion and fry till it turns golden brown.Add salt to the mashed leaves and mix well. Cook for 4-5 minutes till the greens are fully cooked.
GREEN JUICE
Ahealthy morning juice shared by Shilpa Shetty Kundra.
For Juice-
● Apple
● Pineapple
● Basil
● Ginger Recipe
Source: IndianAmbrosia
Cut all of them and clean it properly. Put it in a mixture and mix it until it gets thin juice. Strain it in your glass and enjoy!
HOMEMADE HEALTHYSALAD
For SaladPumpkin Beet Sunflower Seeds Flax Seeds Chia Seeds Extra Virgin Olive Oil RecipeCut it all in a proper edible shape and sprinkle with chat masala.
Source: Her Zindagi
So, now we have shared so many delicious and fitness recipes by B-TownActress Shilpa Shetty.All these are amazing and fantastic. Try it out now! In Hunar Online, We are always ready to welcome you on our platform. Learn in your own language. Now, Shilpa Shetty Kundra is a new member in the Hunar Online Course family, so, you have a chance to get fitness guidance with her Then why late? Register now and join one of the best fashion styling online courses.
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