Pregnancy Tips in Hindi, Garbhavastha mai Sahi Dekhbhal

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Pregnancy Tips in Hindi: Banaye Maa or Bacche ko Swasth Body:Maa banna ek lady ki life ka sabse bada sapna hota hai. Har aurat chahti hai ki vo ek swasth bacche ko janm de. Iske liye mahila ko pregnancy ke time apna bhot dhyan rakhna chahiye. Pregnant lady ko proper information hona chahiye ki iss time me unhe kya karna chahiye or kin-kin baato ka dhyan rakhna chahiye.

Pregnancy ke time me sahi jankari ka hona bhot jaruri hai. To aaiye hum jane ki iss time me kin baato ko apni life me follow karna chahiye or kin baato se dur rahna chahiye. To padiye Pregnancy Tips In Hindi.

Pregnancy Tips in Hindi: Aasan Tarike Swasth Pregnancy ke Liye Hari Sabji or Phalo ka Sevan Kare Hari sabji or Phalo ka sevan karna chahiye or spouted food bhi breakfast me shamil karna chaiye. Taligali chijo ka avoid karna chahiye. Phalo ko khane ke ek ghante pehle use pani me daal de aur acchi tarah saaf karke khae.

Doctor’s Treatment Pregnancy ke starting week me garbh ka vikas janane ke liye Doctor ki salah lete rahna chahiye. Har month Doctor ke pass jaye or sahi treatment le.

Sone ka Tarika Iss time me sone ka bhi bahut dhyan rakhna chaiye. Sote samay apni position bhi bar-bar change krna chahiye or neend puri karni chahiye taki aap tension free rahe.

Exercise

Pregnant Lady ko apni diet ke saath-saath exercise ka bhi dhyan rakhna chahiye or dhyan rahe ki exercise hamesha Doctor ke according hi kare apne mann se kuch bhi na kare.

Khane ka Tarika Apni diet proper or samay- samay par le or iss baat ka vishesh roop se dhyan rakhe ki ek sath jyada na khaye. Apne aahar ko balance rakhe aur swasth rahe.

Vaccination Iss time me lady ko vaccination ka proper treatment lete rehna chahiye.

Pregnanacy Tips me Aahar ki Mukhya Bhumika Hai Har mahila ki iccha hoti hai ki, vah ek swasth bacche ko janm de. Is iccha ko pura karne ke liye garbhavastha me poshan se bharpur aahar ka sevan paryapt matra me karna behad jaruri hai.

Garbhavastha ka vikaas ke sahi aahar par nirbhar hota hai. Garbhavati mahilao ko aisa aahar karna chahiye jo unke shishu ke poshan ki jarurat ko pura kar sake.

Samanya Mahilao ko pratidin 2100 calories ka sevan karna chahiye. Food and nitration board ke anusar garbhavati mahila ko aahar ke dwara 300 calories atirikt chahiye. Yani samanya mahilao ki comparison me garbhavati ko 2400 calories ki jarurat hoti hai.

Pregnancy Tips in Hindi ki baat kare to hum bol sakte hai ki aahar garbhavastha ke liya mukhya bhumika nibhata hai. Isliye pregnant lady ko niche bataye gaye aahar ka sevan jarur karna chahiye.

Protein • Garbhavati mahilao ko aahar me pratidin 60 se 70 gram protein milna chahiye. • Garbhavati mahilao ke garbhashaya, istano ke vikaas aur vradhi ke liye protein ek important tatva hai.

Antim 6 mahine ke douran kareeb 1 kilogram protein ki jarurat hoti hai. • Protein yukt aahar me dudh aur dudh se bane vyanjan jese mugfali, paneer, cheese, kaju, badam, meat, ande aadi aate hai.

Calcium

• Garbhavati mahilao ko aahar me rojana 1500 se 1600 kilogram calcium milna chahiye.

• Garbhavati mahilao aur shishu ke swasth aur majboot haddiyo ke liye is calcium ki jarurat hoti hai.

• Calcuim yukt aahar me dudh aur dudh se bane vyanjan jese butter, cheese, fenugreek, beets, figs, grapes, watermelon, sesame, urad, millet, meat aadi aate hai.

Folic Acid • 3 mahine pregnant mahilao ko rojana 4 gram folic acid lena chahiye. Jabki pregnancy ke second aur third month me 6 gram folic acid lene ki jarurat hoti hai.

• Paryapt matra me folic acid lene se janm dosh khatam ho jate hai. Iss tatva ke sevan se ulti par rok lag jati hai.

• Aapko Folic Acid ka sevan tab se kar lena chahiye jab se aapne maa banane ka mann bana liya ho.

• Folic acid yukt aahar me lentils, beans, spinach, peas, corn, green mustard, okra, soybeans, chickpea, strawberries, banana, anns, oranges, daliya, whole grain flour, bread flour aadi aate hai.

Pani • Pregnant lady ko ya koi bhi vyakti ho pani unke sharir ke liye bahut jaruri hota hai. Garbhavati mahilao ko apne sharir ki badti hui jarurato ko pura karne ke liye rojana kam se kam 3 liter pani pina chahiye.

• Hamesha dhyan rahe ki aap saaf aur surakshit pani piye. Bahar jate samay saaf pani saath rakhe.

Vitamin • Pregnancy ke douran Vitamin ki jarurat bad jati hai.

• Aahar aisa hona chahiye ki jo adhik matra calories tatha uchit matra me protein ke saath vitamins ki jarurat ki purti kar sake.

• Vitamin yukt aahar me dudh, hari sabji aadi aate hai.

Pregnancy Tips in Hindi: Pregnancy ke Important Precaution       

Pregnancy Tips in Hindi: Pregnancy ke time me sabse jyada dhyan rakhne vali baat hai, sex relation. To sex process continue karne ke bare me apne doctor ki salah jarur le.

Bina dhule phalo ko na khaye kyo ki unpar rasayn ki parat hoti hai jo bhot khatarnak sabit ho sakati hai.

Pregnancy ke starting ke dino me papita na khae lekin last month me pakka hua papita kha sakte hai.

Anagur ka sevan bhi last three month me nahi krna chahiye kyoki anagur garam hote hai or jayada anagur khane se bleeding start ho sakti hai.

Anans bhi ka sevan bhi bhot hanikarak hota hai iss time me.

Working lady dhyaan rakhe ki office me jyada der tak na baithe. Apne mind ko tension free rakhe.

Jyada tight kapde na pahne or high hill ko avoid kre. Sath hi koi bhi heavy exercise na kare.

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