Visit our website at www.govemployee.com
Sunday Virtual Personal Training offered by NIH R&W Fitness & Wellbeing Program! See page 11.
Monday Purchase NIH clothing and more online or in store.
Tuesday
Wednesday
Food Trucks Tues. – Thurs. @ Bldg. 10
Schedule your appointment at the NIH Blood Bank 301-496-1048
Thursday
Friday
R&W Annual Meeting Tues., Aug. 9th 12pm See page 7.
Functional Fitness: Focus Shoulder Stability – 6am
Saturday
Tabata Core – 12pm
HIIT & Roll – 6am
Core Craze – 12:15pm
Oblique Obliteration – 12pm
Power Pilates 12:15pm
Yoga Strong – 6am
Step HIIT – 6am
Tabata Tone 12:15pm
Mobile Cardio – 12pm
Bodyweight Barre – 12:15pm
Strong & Stable – 6am R&W Memberships – Buy at R&W stores or online for $9 a year.
Chair Tabata – 12pm
Strength & Conditioning – 12pm
Discount Purchasing Program with Purchasing Power See page 12.
Yogi Summer Flow – 6am Bodyweight Only Combos – 12:15pm
Total Body Circuit – 12pm
Ab Attack – 12:15pm
Strength & Lengthen – 6am
Power Push – 12:15pm
Mini-Band 360 – 12pm
Obliques + Strength – 12:15pm
Cardio + Abs 12pm
Functional Fitness: Focus Ankle Hinge – 6am Balance Sculpt 12pm
Your Summer of Fun Begins on Page 15.
