Calendar…………………………………………………………………………………………………page

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Virtual Personal Training offered by NIH R&W Fitness & Wellbeing Program! See page 11.

Purchase NIH clothing and more online or in store.

Food Trucks Tues. – Thurs. @ Bldg. 10

Schedule your appointment at the NIH Blood Bank 301-496-1048 R&W Annual Meeting Tues., Aug. 9th 12pm See page 7. Functional Fitness: Focus - Shoulder Stability – 6am Tabata Core – 12pm

Yoga Strong – 6am

Core Craze – 12:15pm Oblique Obliteration – 12pm Power Pilates - 12:15pm

R&W Memberships – Buy at R&W stores or online for $9 a year. Strong & Stable – 6am

Strength & Lengthen – 6am Tabata Tone - 12:15pm

Mobile Cardio – 12pm Bodyweight Barre – 12:15pm

Bodyweight Only Combos – 12:15pm Total Body Circuit – 12pm Ab Attack – 12:15pm

Power Push – 12:15pm Mini-Band 360 – 12pm Obliques + Strength – 12:15pm

HIIT & Roll – 6am

Chair Tabata – 12pm

Step HIIT – 6am

Strength & Conditioning – 12pm

Yogi Summer Flow – 6am Discount Purchasing Program with Purchasing Power See page 12.

Cardio + Abs - 12pm

Functional Fitness: Focus Ankle Hinge – 6am

Balance Sculpt - 12pm Your Summer of Fun Begins on Page 15.

R&W members, thru the partnership between the R&W and TicketsAtWork, can purchase tickets to a variety of amusement parks, concerts, sporting events, movies, and more. Once you register to be an R&W member or have logged into your account, click on Member Discounts and then click on the TicketsAtWork ad. Upon registering for TicketsAtWork you will have access to a variety of different entertainment options. Before purchasing tickets or offers thru TicketsAtWork.com make sure to completely read the instructions for how the tickets work and if they are name specific or require reservations. We encourage those who partake in any of these activities to do so safely and following CDC guidelines.

Attractions Discounts Across the US

Did you know that you can purchase tickets to most Sporting Events thru TicketsAtWork? This summer you can catch a baseball game across America or watch golf’s finest face-off in the Ryder Cup. You can do any of these and more. Discounts

vary!

As an R&W member see the biggest blockbusters at a discounted price. Movie Tickets are available to a variety of movie theaters across the country. See summer’s hottest movies like Top Gun: Maverick, Jurassic World Dominion, Elvis, Minions: The Rise of Gru, Thor: Love and Thunder, Nope, Bullet Train, DC League of Super Pets, and more. Save 20% -

55%!

Are You Ready to Rock?

Catch Elton John, Kendrick Lamar, Rob Zombie, Bad Bunny, Red Hot Chili Peppers, Backstreet Boys and more in concert across the country. Need a laugh? Catch the Chris Rock, Steve Martin and Martin Short, Iliza Schlesinger and more in person. Tickets are available to concerts worldwide, even if they’re sold out. Discounts vary! There’s nothing like seeing a stage performance live and in person. Want to see a Broadway play? We’ve got you covered! Tickets are available for Dear Evan Hansen, Beetlejuice, MJ and more. If you’re heading to Vegas take in a different show for every night of the week. Whether you’re looking for Family Friendly, Concert, Comedy, Cirque du Soleil or Magic you’ll find something you want to see.

Discounts vary by show!

R&W members can reserve a hotel stay thru TicketsAtWork at over 225,000 hotels around the world. Get advanced booking savings and last-minute deals. Be on the lookout for the Best Rate Guarantee symbol! Save up to 60%!

Rental Car discounts providers such as Enterprise, Hertz, Dollar and National. Save up to 25%!

iFLY is an indoor skydiving experience that creates true free fall conditions without jumping from an airplane. Other rides simulate fligh, iFly uses a vertical wind tunnel generating 1600 horse-power from 4 powerful fans, creating a wall-to-wall cushion of air which you can safely float. No parachute, no jumping, and nothing attaching you to planet Earth. It’s just you and the air, and an incredible adrenaline rush. Fun for families, date nights, or the adrenaline junkie in all of us. Strap on safety gear and get ready to hit the wind! Discounts available to Atlanta, Austin (TX), Baltimore, Charlotte, Chicago (Lincoln Park, Naperville and Rosemont), Cincinnati, Dallas, Denver, El Paso, Ft. Lauderdale, Ft. Worth, Hollywood, Houston (Memorial and Woodlands), Jacksonville, Kansas City (KS), King of Prussia, Loudon (VA), Minneapolis, Montgomery (MD), Oklahoma City, Ontario (CA), Orlando, Paramus (NY), Phoenix, Portland, Sacramento, San Antonio, San Diego (Mission Valley and Oceanside), San Francisco Bay, Seattle, and Tampa locations. Save 10% - 25%!

The Escape Game adventures play like Hollywood blockbusters with twists, turns, and jaw-dropping surprises around every corner. Participate in 60-minute adventures including: The Heist, Mission Mars, Prison Break, Gold Rush, Special Ops, Playground and Classified. The Escape Game is located in Atlanta, Austin (TX), Chicago, Cincinnati, Dallas, Houston, Irvine (CA), Jacksonville, King of Prussia, Las Vegas, Minneapolis, Nashville (Berry Hill, Downtown and Opry Hills), New Orleans, New York, Orlando, Pigeon Forge (TN) and San Francisco. Discounts vary!

SeaQuest takes you on an adventure thru rainforests, deserts and the depths of the seas. With exciting exhibits and activities for families and children of all ages, you’ll be able to get wet with the stingrays, feed the toucans, encounter otters, feed capybara, marvel at the sharks, take selfies with the snakes and more. SeaQuest has over 300 species and more than 1200 animals. Come Sea to Believe! Visit SeaQuest in Folsom (CA), Fort Worth (TX), Las Vegas, Layton (UT), Littleton (CO), Lynchburg (VA), Roseville (MN), Trumbull (CT) and Woodbridge (NJ). Save 30-35%!

Urban Adventure Quest’s Amazing Scavenger Hunt

Adventure turns cities into a giant game board with this fun scavenger hunt adventure. Combine the excitement of the Amazing Race with a two to three-hour city tour. Experience the adventure in the following cities: AZ (Phoenix, Tucson), CA (Beverly Hills, Catalina, Hollywood, Los Angeles, Paso Robles, San Diego, Sacramento, San Francisco, San Jose, Santa Barbara), CO (Boulder, Denver), FL (Key West, St. Petersburg), GA (Savanah), IL (Chicago, Naperville), IN (Indianapolis), LA (New Orleans), MD (Baltimore), MA (Boston), MN (Minneapolis, St. Paul), NV (Las Vegas), NM (Albuquerque, Santa Fe), NY (New York), NC (Asheville), OR (Portland), PA (Philadelphia), SC (Charleston), TN (Memphis, Nashville), TX (Austin, Dallas, Fort Worth, San Antonio), UT (Salt Lake City), VA (Richmond), Washington DC, WA (Seattle), WI (Milwaukee), Canada (Vancouver). Save over 25%! Witness epic battles of steel and steed while feasting on a meal fit for a king at Medieval Times Dinner & Tournament, North America’s longest running and most popular dinner attraction. Set within an 11th Century European-style castle, bear witness to an amazing show with a live jousting tournament and classic sword fights. Marvel at awe-inspiring horsemanship and falconry. Guests are seated in the castle’s climate controlled Grand Ceremonial Arena, given colored crowns, and cheer for one of six knights who chivalrously vie for the honor of King’s Champion. Visit Medieval Times in Dallas, Hanover (MD), Lawrenceville (GA), Lyndhurst (NJ), Myrtle Beach (SC), Orlando, Schaumburg (IL) and Scottsdale (AZ). Save 10%-35%!

Jump inside the world's biggest box of LEGO ® bricks at LEGOLAND® Discovery Center, an indoor kids attraction with 4D cinema, rides and more! Visit Legoland Discovery in Arizona, Atlanta, Bay Area (CA), Boston, Chicago, Columbus (OH), Dallas/Fort Worth, Kansas City, Michigan, New Jersey, Westchester (CT), Philadelphia and San Antonio. Save up to

30%.

The Dinner Detectiveis the largest interactive comedic murder mystery dinner show in the US. Unlike other murder mystery dinner shows, you’ll find no cheesy costumes, no recited campy dialogue and no hokey song and dance. Performers are dressed just like everyone else, seated amongst the crowd, leaving the guests to suspect who are and are not a part of the show until they die...the performers, that is! Detectives interrogate everyone and find clues as more people die. Prizes are awarded to the Top Sleuth who solves the crime. Solve the mysteries in: Albuquerque, Boston, Colorado Springs, Denver, Fort Collins (CO), Hartford (CT), Jacksonville, Los Angeles, Nashville, Orange County (CA) and Thousand Oaks (CA). Save at least

10%!

Other Attractions Across the Country include: 3Quest Challenge, Crazy Dash Digital Adventures, Operation City Quest, Wacky Walks and Zombie Scavengers.