What are the health benefits if you dine at a greek cuisine restaurant?

Nikos Tavern www.nikostavern.com.au 190 Mount Dandenong Road, Ringwood East, Victoria 3135

What are the health benefits if you dine at a greek cuisine restaurant? In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of nearby countries. Research suggests that following the Mediterranean Diet can decrease your risk of heart attack, stroke, diabetes, obesity and premature death.

To learn more about how a Greek cuisine restaurant in Melbourne can help you prevent health diseases you can visit our website.

(03) 9870 0554

dine@nikostavern.com.au

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What are the health benefits if you dine at a greek cuisine restaurant?

Published on Mar 24, 2021

Nikos Tavern

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of nearby countries. Research suggests that following the Mediterranean Diet can decrease your risk of heart attack, stroke, diabetes, obesity and premature death. To learn more about how a Greek cuisine restaurant in Melbourne can help you prevent health diseases you can visit us at https://www.nikostavern.com.au/greek-cuisine-restaurant/What are the health benefits if you dine at a greek cuisine restaurant?

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What are the health benefits if you dine at a greek cuisine restaurant? by Nikos Tavern - Issuu