3/20/2020
Keeping Mentally and Physically Fit Indoors | Nicholas Fainlight | Young Professional Living in Hartford, CT | Sports & Fitness
a Keeping Mentally and Physically Fit Indoors
There is no doubt that these are unusual times we are living in. Each day there are di erent reports about staying healthy while avoiding contact with other people. Humans are incredibly adaptable so it is no surprise there are a number of online movements that have surfaced in an e ort to help keep our fellow global citizens sane and healthy. This is a fortunate time to have social media. Because of the social distancing enforced around the world, there are many people who are struggling. Not only with isolation and anxiety but also with the loss of “me time” that comes with going to the gym or a club activity. Virtual clubs are really starting to take o , providing people with a connection that is sorely being missed right now. Many trainers are providing homework sheets for people to do at home to mimic a day of exercise at their local gym. Celebrities are even getting in on the action. In an e ort to help parents who have small children to entertain 24/7, some celebrities are having live read-along sessions with classic books. Others are o ering live, at-home workout routines to help people feel less alone. https://nicholasfainlight.org/keeping-mentally-and-physically-fit-indoors/
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