East Riding Mag: June 2021

register wit local GP TOWNS & VILLAGES EDITION June 2021

Issue No.78

The NHS is here to support you and keep you safe You do not need: ✘ proof of address or ID

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✘ proof of immigration status

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✘ an NHS number

The Refill Jar: Zero Waste,

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eco-friendly shopping The NHS is here t in the heart of to keep you saf East Yorkshire FIND OUT MORE ON PAGE 7

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Editor’s note

Welcome to the June edition of the magazine.

I do hope that it finds you all in good health and that you are making the most of the current situation.

We have an interesting and varied range of topics in this edition for your enjoyment. On page six we take a look at the benefits of eating nuts. We then look at paint inspirations for all you keen DIY’ers in our House & Home Feature on page eight. Rebekah Robinson shares what is new on the beauty front this month on page sixteen. We also have our usual round up of New Books and then Marion Owen shares her travel news and we also take a look at Iceland as a destination for a summer holiday. Roy Woodcock takes a close look at the new Honda Jazz in his Motoring Column.

The Food & Drink section has great places that are about to reopen for business after the lockdown. We also have our regular Wine Column with Roy, a great Chicken recipe from Hussain. We also have our Health & Wellbeing advice, a great Education Feature and six pages of What’s On information - as well as the usual Gardening pages sharing advice on what to plant in shady gardens. As usual we finish off with Fiona Dwyer’s ‘food for thought’.

Please support the advertisers within the magazine as well as businesses in the local area - I know they depend on your trade and custom. I know from speaking with so many of them that they do appreciate the patronage of local people and other local businesses - they are the lifeblood of the local economy.

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Jane Editor

Magazine Team

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Managing Director: Nic Gough.

Sales Director & Editor: Jane Gough.

Advertising Sales Manager: Lindsey Adams.

Advertising Sales: Mary Walters, Flo Hardwick.

Distribution Manager: Phil Hiscott.

Finance Manager: JP Kinnersley.

Designers: Mervyn King, Adam Jacobs.

Photography: Clash Pix, Jamie Newson-Smith.

Contributors: Fiona Dwyer, Roy Woodcock, Chris Warkup, Geoff Plows, Rebekah Robinson. © Dalton Spire Limited 2021.

All rights reserved. No part of this magazine may be used or reproduced without the written permission of the publisher. All information contained in this magazine is for information only and is as far as we are aware, correct at the time of going to press.

We cannot accept any responsibility for errors or inaccuracies in such information. Readers are advised to contact advertisers directly with regards to the price of products and/or services, referred to in this magazine.

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How To Contact Us: - Telephone: 01964 552 470 or 01964 503 091 • Email: ask@daltonspire.co.uk

Opening Times: Tuesday to Friday 9:30am - 5:00pm • Saturday 9:30am - 2:00pm

Beverley Ltd

St. Nicholas Road, Beverley, HU17 0QT

01482 870246

www.fireplaceseastyorks.co.uk

To Advertise Please Telephone 01964 552 470

The East Riding Archives Open by appointment only. T: (01482) 392790 • E: archives.service@eastriding.gov.uk

MILK MEMORIES KEPT FRESH IN THE ARCHIVES There was time when everyone got their daily milk fix from the milkman. Doorstep deliveries of fresh pints of milk in glass bottles are arguably less common than they used to be and, for many of us, we now rely on supermarkets for a steady supply of the white stuff. So how do we preserve the cherished memory of our friendly milkman?

Well, the archives of Thompsons Dairies of Beverley is one way of doing this, as they document the activities of the dairy from the 1940s to the early 1990s and include photographs of old milk floats, and a daily log of deliveries made to schools in the East Riding.

As generations come and go, these archives will act as a reminder of the days of the milkman, and teach

The Thompson Family c1980’s

us about what was once a way of life for millions.

Sales records reveal exactly what was sold by the business on a weekly basis, including non-dairy produce like fruit juice and bread Thompsons Dairies was first established in 1882 as a small-

scale operation in the yard of 97 Keldgate, Beverley. It later grew to become the chief supplier of milk and other dairy products in the Beverley area and was a strong

competitor to Dale Farm. A major East Riding business; it ceased trading in 1992, but its memory will live on in the archives.

Staff at Thompsons Dairies c1980’s

Thompsons first electric milk float c1960’s

June 2021

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Crafty opened its doors some 9 years ago in Hornsea. Kim had the idea of marrying her two passions – crafting and coffee, into one business and the Crafty Coffee Shop was born. It fast became a place where knitters could natter over a cuppa, crocheters can compare over a coffee and sewers could thread over shortbread.

Very soon the Hornsea shop built a crafting community through evening classes and knit and natter groups.

Beverley a venue where they could meet up and craft together, make new friends or just enjoy a great coffee in our quirky shop”. However, for the first 6 months of trading the Crafty Coffee Shop had to run as a ‘take out’ only business. For any new business, not being able to offer their full service was always going to be difficult, but Kim said that the support that she received from the local people of Beverley spurred her on.

In November 2020, the week that tier 3 was announced (under the then COVID-19 restrictions) was a challenging time for any business, but this is when Kim and the team opened up their new Beverley shop.

“The opportunity to come to Beverley was too good to miss,” says Kim, “and I wanted to offer the craft enthused population of

Now fully open and welcoming visitors inside as well as in their outdoor seating area, the café serves beverages of every kind but also light bites such as scones and tea cakes, and also substantial meals such as oven baked jacket potatoes with various fillings, paninis and a variety of freshly made sandwiches.

For those with a sweet tooth, they offer a variety of cakes and treats and of course, hot chocolate complete with fresh cream, marshmallows and sprinkles! They also offer a variety of gluten free options for both sandwiches and cakes.

But the Beverley venue, is also a fully stocked craft emporium selling a wide variety of crafting essentials. You will find everything you need to start a new crafting hobby, from wools, to threads, to cross stich sets and so much more!

“We aim to open for craft classes and knit and natters as restrictions ease, to build a crafty community here in Beverley,” said 5 Kim. Keep an eye on their Facebook page – The Crafty Coffee Shop - for updates as restrictions ease.

The Crafty Coffee Shop 119 Walkergate, Beverley, HU17 9BP Tel: 01482 739630

Health & Nutrition

Nuts: Are They All Healthy?

Full of healthy fats, as well as protein and fibre, nuts and seeds are often cited as the nutritionists’ snack of choice.

But is it possible to have too much of a good thing? And are some better for you than others? We went to three wellness experts to find out – from what constitutes a healthy portion to a clever gut health-boosting hack, here’s what they said.

They Have Superfood Status Forget avocados and goji berries – nuts and seeds are one of the food world’s unsung nutritional heroes.

As Kathryn Bremner, wellness expert explains, “Nuts are superfoods packed with fibre, protein, vitamins, minerals and micronutrients. They’re a key element in the Mediterranean diet and according to research by Harvard University, just one serving of nuts per day is associated with a 30% lower risk of heart disease compared with having one serving of red meat per day.” Registered dietitian Louise Bula agrees, adding both nuts and seeds can prolong your life, with studies showing they can lower cholesterol levels, reduce blood pressure and improve blood sugar control.

A Daily Dose Can Help With Weight Loss Numerous studies show eating a daily portion of nuts may prevent you from gaining weight. “Nuts are rich in monounsaturated fatty acids, which naturally target fat around the midriff,” Kathryn explains. “The best nuts for weight loss are those low in calories and high in fibre. The gingko nut is a good example. It isn’t easily available in the UK, but you can buy it in powder form to add to your morning smoothie. Walnuts and chestnuts can also help keep your appetite under control.” Belinda Hunter, registered nutritionist, adds that nuts and seeds

June 2021

are also a good energy source if you’re following a lower carbohydrate diet. “Flaxseeds, chia, walnuts and hemp are particularly rich in omega-3 oils, which can also be handy if you are suffering from an inflammatory condition or are looking to support brain health.”

Some Are Higher In Carbs Than Others By and large, nuts are a low-carb snack packed with healthy fats and protein, but it pays to pick yours wisely if you are watching your waistline. As Belinda explains, “Cashews and sunflower seeds are particularly high in carbohydrates, but not all carbs are the same. For example, the carbs in sunflower seeds contain oligosaccharides, which can support gut health and may help regulate blood sugar. Also be wary of chestnuts, which contain twice as many carbs as cashews.”

They Can Support Muscle Growth, Too Both nuts and seeds are widely praised for their high protein content, but not all of them are created equal.

“Hemp seeds come top of the pile when it comes to protein (32%), closely followed by pumpkin seeds (30%), which is why you’ll often find these in protein powders. Peanuts are third on the list, followed by almonds and pistachios. When compared to a steak at 25% protein and salmon at 20% protein, they rank surprisingly highly,” Kathryn adds. If you are vegan, just be wary of relying solely on nuts and seeds for protein, as they aren’t complete proteins. “Nuts and seeds don’t contain all nine essential amino acids so it’s important for those on a plant-based diet to combine these with vegetables, beans or lentils,” says Kathryn.

Just Remember To Perfect Your Portion “A small handful of mixed nuts (around 30g) is the perfect portion size, providing around 180 calories,” says Kathryn. “The percentage of fat will differ slightly according to the nut – for example, most nuts have predominantly unsaturated fats but

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roasting walnuts and flaxseeds as these have higher levels of fats than other nuts and seeds and can be easily damaged by heat,” she adds.

Brazil nuts, cashews and macadamias are higher in saturated fat. Too much of this type of fat can lead to raised cholesterol levels,” she says. “To get a diverse range of nutrients, the ideal combination of nuts for a snack would contain some almonds (rich in protein, vitamin E and magnesium), peanuts (high in protein and folate), walnuts (for omega-3s) and a couple of Brazil nuts, one of the richest sources of selenium.”

It’s Important To Know What You’re Buying Avoid dry roasted, salted, flavoured or honey roasted nuts, which often contain added salt and sugar and are loaded with calories. Kathryn also recommends buying organic nuts if your budget stretches, although if it doesn’t, consider just buying cashews, pistachios and peanuts organically, as these have been flagged as having a higher pesticide load than others.

Nut butters are also a great way to get your daily dose. “Opt for brands that don’t have any added sugar or additives – Pip & Nut and Meridian are good examples,” Louise recommends.

Soaking Them Helps With Digestion If you have IBS or struggle with your digestion, it could be worth soaking nuts before you eat them. “While nuts are packed with nutrition, they also contain phytic acid and enzyme inhibitors. These are naturally occurring chemicals, which can have an impact on how our body can absorb nutrients and reduce our ability to take up the goodness from minerals. Phytic acid binds to some minerals within nuts in the digestive tract to prevent proper absorption, which can cause problems. Soaking nuts in salted water for a few hours will activate the enzymes to neutralize the enzyme inhibitors. Simply add a pinch of salt to enough water to cover the nuts and leave for a few hours,” Kathryn advises. Belinda adds that roasting nuts will also reduce levels of phytic acid as well as enhance their flavour, but don’t roast them for longer than 10-20 minutes as intense heat can damage the nut’s oils. “Avoid

Stocking Up On The Basics Is A Good Idea Keen to eat more nuts and seeds but not sure where you should start?

Louise says you can’t go wrong with upping your intake of almonds and flaxseeds. “These are the most nutrient-dense varieties. A 28g serving of almonds contains 14g healthy fats, 3.5g of fibre, 37% of your RDI for vitamin E and 19% of the RDI for magnesium. At the same time, a 28g serving of flaxseeds contains an impressive 7.8g of fibre, 5g of protein, 35% of the RDI for manganese, 31% of the RDI for thiamine (vitamin B1) and 28% of the RDI for magnesium.”

Finally, Get Creative Your daily dose of nuts and seeds can be so much more than a mere handful, says Belinda. Here are her top ideas for incorporating nuts into your diet… l Add nuts and seeds to granola and muesli, or sprinkle over porridge. l Add a variety of nuts and seeds to a small amount of dried fruit, coconut flakes, dark chocolate buttons, popped corn and cinnamon to make your own trail mix. l Sprout sunflower and quinoa seeds and sprinkle over salads to add flavour and crunch. l Dip almonds and Brazil nuts in dark chocolate for a sweet treat. l Blitz toasted hazelnuts and sesame seeds with cumin, fennel and coriander seeds, thyme, sea salt and black pepper to make a Dukkah – sprinkle over roasted vegetables, salads and hummus. l Blend walnuts with basil, rocket, garlic and walnut oil to make a pesto – enjoy with roasted vegetables, pasta or chicken. l Blitz pre-soaked nuts into a paste (using stock or coconut milk) to thicken curries and soups. l Roast the seeds from the middle of a butternut squash – sprinkle with olive oil, spices and seasoning and roast for ten minutes. l Make chia jam with your favourite fruit and serve with pancakes or plain yoghurt.

Louise Clarke is a registered dietician specialising in diabetes and weight management.

Eco Shopping

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le Bever

Thanks to Your Support Your Refill Jar is Now Bigger and Better Than Ever!

The Refill Jar offers Zero Waste, eco-friendly shopping in the heart of East Yorkshire, our dream of Refill, Reuse, Recycle has become a reality!

For all your larder/pantry needs our shop is stocked with a vast and varied variety of items with new products arriving on a daily basis.

Herbs & Spices * Loose Teas & Coffees * Lentils * Beans * Grains * Seeds Nuts * Cereals * Pastas * Confectionary * 19+ Flours * Sugars * Dried Fruits We’ve got you covered!

Cleaning Products * Toiletries * Soaps * Baby Care * Body Washes * Kitchen Utensils * Reusable Mugs * Bottles * Eco Loo Rolls!

Shop Local & Support Independent Family Businesses We’re looking forward to seeing you soon!

Claire, Jamie, Isaac, Yasmin & George

Click & Collect

You can place your order through the website to collect, once your order is ready we will send you a text message.

Payment is made at the time of collection.

There is no minimum order for Click & Collect

To Advertise Please Telephone 01964 552 470

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House & Home

CHOOSING COLOUR

Choosing colour is an important, often overwhelming task.

Appreciation and use of colour is such a personal thing and the way we each view a colour and our instinctive reactions to colour are so individual: be it a personal association with a particular colour, or cultural and traditional associations with colour.

LIVING ROOM INSPIRATION The living room is a multifunctional space and one of the hardest working rooms in the house. Used for entertaining, relaxing, eating, working, reading and play, it’s important to think

June 2021

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about your design in terms of fulfilling these needs.

One of the first things to do is set the colour tone. Whether you want to go for classic whites and neutrals or be bold with brights, paint is a sure way to transform your space.

Make sure when choosing your colour that you take into account natural light. Remember that light (whether too much or too little) can hugely affect our perception of colour.

Continued page 10

House & Home

BEDROOM TRANSFORMATIONS

By GRAHAM & GRAHAM

Sliding Door Wardrobes • Bespoke Designs Custom Made Just for You • From £499.00 inc. vat and fitting!

Traditional hinged door wardrobes are available so too is matching bespoke free standing furniture ect.

Odd shaped rooms can be accommodated and also dressing rooms can be fitted out.

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House & Home KITCHEN INSPIRATION Kitchens are versatile and busy spaces for cooking, eating and socialising. Use colour to create a cohesive look with units, tiles, and flooring or contrast colour to add interest or make a striking focal point.

BATHROOM INSPIRATION Bathroom interiors have taken on a new lease of life in the contemporary home. Whether

June 2021

working with a small space or looking to make the bathroom really standout, the options are limitless when it comes to colour choice.

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Creating a space that is functional and practical but also inviting can feel like a challenge. Decoratively, treat the bathroom like you would any other room in the house

and choose a colour true to you, evoking a mood of comfort and calm.

Continued page 12

House & Garden

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ACORN ROOFING & BUILDING SERVICES l NEW ROOFS l FIBRE GLASS l FLAT & FELT ROOFS l uPVC FACIAS & SOFFITS l DOMESTIC & IND. l SOLAR PANEL BIRD PROTECTION l ALL BUILDING WORKS UNDERTAKEN l INSURANCE WORK l FREE QUOTATIONS l FULLY INSURED l FAMILY BUSINESS l Proprietor: Bill Gardner “We will beat any written genuine re-roofing quote”

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To Advertise Please Telephone 01964 552 470

House & Home BEDROOM INSPIRATION Bedroom decor is important.

Just because fewer people see it doesn’t mean it should fall down the priority list when decorating.

A personal sanctuary, let the bedroom express favourite colours and collections. Remember to keep it cosy and warm, regardless of which style, as it plays a key role in helping to recharge and reflect.

Use paint to turn function into beauty with in-room storage, whether that’s adding colour and accessories to built in units or upcycling favourite old pieces.

Top tip! Don’t ignore the ceiling, whether keeping it light and simple or making a statement, keeping it fresh will make the room look that much better.

CHILDRENS ROOMS

STUDY INSPIRATION

Create a world that inspires and invites imagination with your child’s bedroom.

The home office has never been as important as today, as the way we live and work continues to change.

Whether it’s a standalone study or a section of an existing room, transforming an area into a workspace can be done simply and cost effectively with paint and some neat decorative accents.

Continued page 14

Think creatively, utilising space and colour effectively to provide the perfect setting for your child to unwind, play or work.

June 2021

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House & Home

13 ALL MATERIAL AND WO S GUARANT RK E FOR THRE ED E Y EARs

Specialists in • Handmade bespoke sofas & chairs • French Polishing • Antique Restoration • Loose covers • Re-upholstery • Curtains and soft furnishings Bespoke made to measure blinds:

Romans, Duo Roller, Perfect Fit Venetian, Vertical and Wood Shutters T: 01482 871954 M: 07951 759253 E: info@creationsfurniture.co.uk W: www.creationsfurniture.co.uk Unit 13, Enterprise Park, Beverley, HU17 0JT

01482 530 373 To Advertise Please Telephone 01964 552 470

House & Home DINING ROOM INSPIRATION Dining rooms today serve a multitude of purposes: as places to eat, gather with family or friends or work.

Often connected to kitchen or living rooms the dining room is another hard-working space. Clever zoning through use of colour and design can totally transform a dining room from functional to beautiful.

HALLWAY INSPIRATION Make first impressions count with your hallway. The hallway decor is often left to last but should always be considered as it sets the tone for the rest of the house. Often smaller spaces with less sunlight than other areas, hallways are the perfect place to use colour.

Fun and function can go hand in hand, and with painted details you can draw the eye through the hallway and towards the places you want people to go.

EXTERIORS INSPIRATION Using colour on exterior masonry, woodwork or garden accessories can be a fun way to experiment with bold new colour palettes.

When it comes to painting any exterior, be it woodwork, metalwork or masonry, preparation is key. To get the best effect, make sure surfaces are smooth, bump and dirt free before applying a primer and the final choice of colour.

June 2021

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3 Steps To Safety

Protect your community.

We’re stronger together.

Getting vaccinated will help us get back to normal sooner and help prevent the spread of COVID-19.

Keep doing what you’re doing and follow the national Hands, Face, Space, Fresh Air advice. If indoors, please ventilate well to prevent a rise in infection rates.

Find out more about saving lives, visit www.eastriding.gov.uk/3stepstosafety

To Advertise Please Telephone 01964 552 470

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Health, Beauty & Fashion

Rebekah’s

Beauty Box

New Beauty Buys for June From a new desirable fragrance brand to warmweather make-up and smart application tools, here are the latest beauty launches I’m loving this month…

MAKE-UP

Decorté Eye Glow Gem, £25 Available in three suits-all summer tones, these little pots of eyeshadow are a great way to create a romantic, fresh look. You’ll love the dewy texture, which is easy to blend and build up for fuller, more intense pigment. Unlike similar products, these don’t dull or dry out quickly, so expect them to last the whole day. The soft, muted pink is our go-to shade for instant luminosity.

Available at LookFantastic.com Bobbi Brown Face Liquid Highlighter, £30 You can always rely on Bobbi Brown for high-quality make-up and their latest highlighters don’t disappoint.

This luminous gel has a watery quality to it that melts into the skin, while the colour has a rosy dry down that’s flattering on all skin tones. Tap it on top of your make-up, or massage it in all over pre-foundation to let it breathe through more naturally. You can layer it on neat to eyelids, too, if you want a wet-look finish.

Available at BobbiBrown.co.uk NARS Sunkissed Bronzing Cream, £30 NARS are probably best-known for their iconic Laguna Bronzer, so it only seems fitting they’ve used the cult product as inspiration for their latest cream formula. A limited edition, you’ll need to be quick. A cream-to-powder texture, it’s easy to work with and buff into the skin, before it sets into place and stays there for the rest of the day.

Meanwhile, added coconut oil gives your complexion a healthy-looking sheen, while the colour is warm and suits everyone. A must-have for summer.

Available at NarsCosmetics.co.uk

June 2021

FRAGRANCE

DedCool Fragrance Number 01.

DedCool has finally made its way over to the UK and we’re thrilled. The clean-fragrance brand is vegan, unisex and pared back, while still remaining aesthetically pleasing.

There’s a concise selection available, but this one is a unanimous bestseller across nearly every retailer. Expect to find notes of bergamot, fresh dew, flora, cassis and vanilla for something that feels sophisticated, musky and wearable year-round.

Available at CredoBeauty.com Le Labo Encens 9 Scented Candle, £52 If you love Le Labo fragrances, you’ll enjoy their latest candle: Encens 9. It’s the first they’ve added to the collection since 2019, and it more than lives up to the hype. The fragrance is heavy – as the name suggests – with notes of incense and patchouli, but it’s well-balanced, with musk and amber bringing about a fresher quality. The result? A scent that’s clean, warm and reminiscent of a cosy cottage.

Available at Selfridges.com

HAIRCARE

Fekkai Super Strength Treatment Masque, £24 Celebrity hairstylist Frédéric Fekkai is channelling his talent and expertise into a new conscious range. Created with plant derived ingredients, each product is free from parabens, sulfates, silicones and phthalates.

Our favourite in the line-up is this nourishing masque, which harnesses keratin, vitamin B5 and rice protein for a formula that protects, encourages growth and seals your cuticles for healthierlooking hair. You only need a small amount run through from the roots to ends – just leave it on for four or five minutes, then rinse it off. You’ll notice how much softer your hair feels immediately, with plenty of added shine to boot.

Available at Selfridges.com

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Susteau Moondust Hair Wash, £11 New brand Susteau isn’t one to be missed. Designed with the ‘waterless’ trend in mind, their formulas are innovative powder-to-lather textures that cleanse, while also giving back to the environment.

This clever shampoo activates on contact with water, working up to a rich, velvety foam that gets rid of all dirt, debris and product build-up.

You’ll be amazed how good your hair feels post-wash, with more bounce, softness and body. Extra points go to the subtle scent of ylang ylang, geranium, blackcurrant and clove that lasts for hours.

Available at CultBeauty.com L’Oréal Paris Elvive Extraordinary Oil More Than Shampoo, £6.99 L’Oréal’s shampoos never disappoint and their latest is no exception. With a mask-like, creamy texture, it’s a must-try for those with dry, parched hair, or anyone prone to frizziness. It has a satisfying lather that gives your strands a coat of long-lasting moisture that stays put long after you’ve rinsed it away. Designed with hydrating ingredients - which are said to be forty times more nourishing than others on the market - it works fast to gently cleanse, smooth and add shine, without ever weighing the hair down. It’s available in a colour protecting formula, and a lengthenhancing one, too.

Available at LookFantastic.com

SKINCARE

MZ Skin Hydra-Boost Ampoules, £155 Single-dose skincare is having a moment right now, and for good reason. Encapsulating buzz-worthy ingredients, ampules are incredibly potent, offering optimum and speedy results.

These ones from MZ are a must-try if you’re looking to reset your skin.

Full of vitamin C, lactic and glycolic acid, they gently exfoliate your skin to ramp up radiance, while added hyaluronic acid hydrates and keeps irritation at bay. Quite the powerhouse, it works as a five-day course to give you results fast – you won’t be disappointed.

Available at MZSkin.com

PAI Carbon Star Detoxifying Overnight Face Oil, £39 If your skin is congested, oily or looking a bit lacklustre, this oil is bound to help. Brimming with antibacterial organic black cumin seed oil, it purges clogged pores, while vitamins, enzymes and fatty acids absorb any dirt and excess oil for smootherlooking skin. The vegetable charcoal is a huge bonus, too – it works to gently exfoliate blemish-prone skin, without ever stripping any moisture away. Try massaging a few drops onto clean skin morning and night after you’ve applied your serum and/or moisturiser for best results.

Available at LookFantastic.com Summer Fridays Pool Time Glowing Body Oil, £34 If you’re wanting to bare some skin but are feeling less than prepared, add this new body oil to your radar. Dry in texture, it’s non-sticky, while the formula itself is full of subtle minerals that catch the light beautifully. What’s more, added jojoba, apricot kernel and macadamia oils keep skin smooth and soft for a suppler appearance. It’s a great addition to your routine if you’re a fan of self-tan, too, as the moisturising properties will prolong and enhance the colour. You’ll love the moodboosting scent of coconut and warm almond, too – a real summer hero.

Available at CultBeauty.co.uk

TOOLS

PURSOMA Detox Beauty Body Brush, £29 Body brushes are a must-have in the warmer weather.

While there are heaps available, none give gritty, thorough exfoliation quite like this one. The clever loop handle gives you total control as you massage it into your skin, while the dry texture of the brush works to exfoliate dead cells to leave behind brighter, smoother-looking limbs. It also encourages better blood flow. Use it on dry skin, then massage in a body oil or cream after. You’ll find it helps products to better absorb, too.

Available at NET-A-Porter.com Rodial The Teddy Brush, £45 I’m always on the hunt for good make-up brushes and this month, Rodial’s Teddy Brush gets my vote. Using vegan, synthetic bristles, it works with all formulas – be it powder, creams or liquids. It’s densely packed, too, so application is firm, but seamless, minimising streaks and unwanted patches.

The domed tip is a nice addition, too, as it allows you to apply product to those hard-to-reach areas – around the nose and eyes – for an even, wellconcealed finish.

Available at HarveyNichols.com

Health, Beauty & Fashion

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Award winning Flourish hairdressing, is back open and ready to help you with all your hair needs, care and styling.

Creative director Jade has said that after utilising lockdown time to refresh and further the teams’ skills and knowledge they are eager to create your dream hair or care needed.

Rebecca is currently on maternity leave after having a beautiful baby boy. But we are still looking after you as we’ve welcomed Sophie to the beauty team. Sophie has over ten years’ experience in the industry and is really enjoying meeting you all. We have added massage and intimate waxing to our array of treatments.

We currently have a facial and massage offer on to relax your mind, body and soul. Along with a great opportunity to receive a complementary cut & blow dry with all colours booked with our graduate stylist throughout June.

You can find out more about the salon and the Flourish team by visiting their website at: www.flourishhairdressing.co.uk or you can follow them on Instagram and Facebook.

To Advertise Please Telephone 01964 552 470

Food & Drink

Roy Woodcock’s

World of Wine Small on price, big on quality . . . that’s Morrisons Soave 2020, a crisp and refreshing summer drink that triumphed at the annual International Wine Challenge, being awarded an impressive 92 points, a Silver medal and a Great Value White under £8 award. .

This put it ahead of an iconic wine of the region, Pieropan La Rocca Soave Classico; which, at £30 a bottle is more than six times the price of Morrisons £4.25 offering.

I enjoyed a bottle during a back garden family lunch on the hottest day of the otherwise washout month of May - salads, crusty bread, cheese and meat boards and it went down a treat.

Overall, the supermarket is on a roll at the moment, taking home one gold, 20 silvers, 49 bronzes and 33 “commended’s” at the wine challenge.

The gold was awarded to The Best Amarone 2017 (following a gold at last year’s International Wine & Spirit Competition), while other highlights included a silver for The Best Cremant de Limoux, which has been on offer for just £10, down from £12, but unfortunately that offer finished on June 1.

Three brand new additions to the range – The Best Vinho Verde, The Best Gavi di Gavi and The Best Alto Adige Pinot Grigio – won bronze medals before they even launched in stores.

The International Wine Challenge sees thousands of wines from all over the world blind tasted by a panel of experts. The judges’ tasting notes described the wine as “Lemon sherbet and cream on rose.

Textured, round and soft with great balance and subtle, yet lingering flavours, on the finish.”

Mark Jarman, Head of Wine Sourcing at Morrisons said: “We pride ourselves on offering our customers fantastic quality wines for affordable prices. The silver award given to our own-brand Soave exemplifies this; it may have a small price tag, but the judges still appreciated its balance, distinctive nose and lasting finish.

We’re delighted that so many of our wines have been recognised at this year’s competition.”

Best Buys for June Viña Leyda Reserva Syrah Price: £10

Where: Co-op When: Now Why: Talking of Farther’s Day, I would be happy with this particular bottle. Viña Leyda is Chile’s leader in the production of cool coastal climate grape varieties and this wine has great aromatic intensity, revealing its coolclimate character. The use of a respectful and elegant oak enhances the spectrum of fruit, making it an appealing match for the delicate flavours of pork loin or steak.

Mud House Sauvignon Blanc £6.25 (was £9.50)

Where: Morrisons When: During June Why: A scrummy New Zealand Sauvignon with a palate of melon, citrus and grapefruit flavours. Mouth-watering ripe acidity provides a wine of great balance and harmony.

June 2021

Get Your Business Noticed

It’s always good to hear from independent wine merchants and we’re lucky to have Roberts & Speight in Beverley and House of Townend in Melton/Hull. As well as discovering something a bit different from the usual supermarket fare, staff are always knowledgeable and only too willing to take time out to discuss wine and make recommendations.

And even though it is part of a chain I would bracket the Beverley branch of Majestic with those comments, too.

So, even though they are based way down South, it was lovely to hear from Hampshire-based independent wine merchants Wine Utopia for the first time this month (visit https://m2.wineutopia.co.uk).

With one of the key gift dates happening this month (Father’s Day - and, yes, I know I’m dropping big hints here!) they wanted to tell me about what seems a really good offer.

Their “Father’s Day Duo” (£30.95) comprises two really good wines - first, a bottle of 2017 vintage Château Milon Cuvée Caprice which is a proper Saint-Émilion, with rich plummy fruit throughout.

It’s intense, warm, spiced fruit and soft leather on the nose; in short a food-friendly Bordeaux with a fresh, structured finish that works with a range of dishes, from classic robust beef, game and lamb roasts or stews right through to well-aged farmhouse Cheddar.

That particular wine sells for £17.95 a bottle and the Father’s Day offer pairs it with a delicious rose, that’s perfect drinking this time of the year.

Domaine de la Vieille Tour Rosé 2020, Côtes de Provence (£13.95), is raspberry-pink with delicate aromas followed by lovely sweet fruit from Grenache grapes; superb on a summer’s day. Serve chilled and accompany it with seafood, Mediterranean dishes, or just by itself.

I also notice that this month also claims June 26th to be International Rose Day so if you wanted you could celebrate that, too, with this wine.

Finally, this month, I make no comment on the news that the demand for low and no alcohol beverages, while still small, is on the rise, although it’s claimed that wine is missing out on the opportunity, compared to beers and spirits.

In a presentation given at the London Wine Fair, Lulie Halstead, from research company Wine Intelligence, said that although 39 per cent of UK wine drinkers are actively moderating their alcohol intake, the demand for low and no alcohol wine is static and may even be going backwards.

The growth of low no alcohol drinks that some had claimed was coming, will not come from wine, she said. In fact compared to before Covid, she felt there is currently less opportunity for low and no alcohol wines to succeed.

Even though more people are aware of the options, they are less likely to buy them, she said.

Until next month stay safe

Roy

Please drink responsibly. For the facts, visit drinkaware.co.uk Waitrose No1 St Hallett Barossa Shiraz Price: £9.99 (was £13.49)

Where: Waitrose When: June 30 - July 27 Why: A little while to wait but worth it. Juicy blackberry fruit flavours are complemented by elegant layers of subtle pepper and spice, all framed by smooth, velvety tannins. It’s a great match with rich beef or roasted vegetable dishes.

Le Provencal Cotes De Provence Rose Price: £8 (was £8.25)

Where: Morrisons When: During June Why: Small saving, but a delicious pink.

Delicate colour and light wild strawberry nose, then elegant red fruits on the palate. A gentle acidity and great length – perfect for drinking on its own or with light, fresh dishes.

Food & Drink

19

MACH (FISH)

Chilli Begun (Hot)

White fish prepared in a delicately flavoured creamy sauce.

The following dishes are served on a hot sizzling platter with a side salad and the chef ’s own fresh mint sauce prepared daily for your pleasure

King Prawn Methi

Chicken Tikka Shashlik

Shabji Chameli £5.95 Aubergine, Cauliflower, Okra mixed in a curry with onion, garlic, tomato and simmered with pickles, that gives a nice savoury taste.

£5.95

White fish cooked in a spicy sauce with garlic, ginger, green chillies garnished with coriander.

Tandoori Mach Massalla

£7.95

£7.95

King prawns gently cooked with special fenugreek leaves creating a light subtly flavoured dish.

*

Tandoori King Prawn Massalla

£9.95

King prawns part cooked in the tandoori clay oven then simmered in a delicately flavoured creamy curry.

King Prawn Sag

Chicken Tikka

King Prawn Biryani

£9.95

Traditional dish of King Prawns cooked with basmati rice and served with a vegetable curry.

Mach Jalfrezi (Hot)

£5.95

A stir-fried dish with lightly braised onions, garlic, ginger,tomatoes and fresh green chillies.

Shuhagi Mach

£7.95

Barbecued pieces of salmon cooked with courgettes in a medium strength sauce.

£4.95 Chopped aubergine cooked in our chef ’s own spicy sauce that includes green chillies and capsicum.

£7.95

Tikka Lamb

£6.95

Tandoori King Prawns

£8.95

Tandoori Mixed Grill

£7.95

Tandoori Chicken

£5.95

TRADITIONAL FAVOURITES £4.95 £4.95 £4.95 £4.95 £4.95 £4.95 £4.95 £4.95

Choice of Chicken, Lamb or Prawn.

King Prawn is £3.00 extra with the above dishes.

* These dishes contain nuts

NB. May find small bones in all fish dishes

Nuts are used as ingredients in our restaurants and although great care is taken during preparation, we cannot fully guarantee against traces in other dishes we serve.

SIDE DISHES

SUNDRIES

Mixed Vegetable Bhaji Chana Bhaji Bindy Bhaji Begun Bhaji Bombay Aloo Sag Bhaji Sag Aloo Aloo Gobi Coli Bhaji Mushroom Bhaji Tarka Dall Sag Paner

* Vegetable

Biryani £7.95 Vegetables cooked with Basmati rice served with vegetable curry.

An old favourite.

Boiled Rice Pillau Rice Mushroom Pillau Vegetable Pillau Special Pillau Onion Pillau Garlic Pillau Egg Pillau Nan Bread Garlic Nan

*

Shabji Massalla

Shabji Korai

£1.50 £1.80 £2.25 £2.25 £2.75 £2.25 £2.25 £2.25 £1.50 £1.80

£5.95 A succulent blend of herbs and spices sizzling away in a Korai dish for authentic flavour garnished with fresh tomatoes and capsicum.

Shabji Paner

£5.95 Mushroom, potato and peas cooked with cottage cheese in a medium strength sauce.

Shabji Jalfrezi (Hot) £5.95 A stir-fried dish with lightly braised onions, garlic, ginger, tomatos and green chillies.

Chilli & Coriander Nan Keema Nan Peshwari Nan Garlic & Coriander Nan Cheese Nan Keema & Garlic Nan Plain Pratha Stuffed Pratha

Now Open Inside & Outside

£1.80 £1.80 £2.00 £1.80 £2.00 £2.00 £2.00 £2.00

Keema Pratha £2.00 Aloo Pratha £2.00 Chapati £0.40 French Fries £1.50 Papadom £0.45 Assorted Chutneys per Tray £1.20 Raita £1.00 (Onion or Cucumber)

Come & visit our ‘New outside area’

T A K E AWA Y

MENU

RESTAURANT OPEN FROM 17th MAY

£5.95

Fresh mixed vegetables prepared in a delicately flavoured creamy sauce.

Welcome Back £2.50 £2.50 £2.50 £2.50 £2.50 £2.50 £2.50 £2.50 £2.50 £2.50 £2.50 £2.50

B R A S S E R I E

£5.95 Mixed vegetables cooked to our chef ’s own recipe and served in a special pot called a Balti.

(On the bone)

Korma Bhuna Rogan Dupiaza Patia Madras Dansak Vindaloo

Bengal

Shabji Balti

£5.95

(Off the bone)

£7.95

King Prawns gently cooked with spinach creating a light, subtly flavoured dish.

*

VEGETARIAN

The Tandoori and Tikka dishes served at the Bengal Brasserie are meats that have been marinated, skewered and cooked in a clay oven.

Morich Mach

*

TANDOORI

Welcome to the house of Superb Bengali Cuisine

BENGAL MW ADVERT_Layout 1 11/11/2014 08:18 Page 1

The Bengal Brasserie BOOKINGS ONLY 4 High Street,

Telephone: 01430 876767 Market Weighton YO43 3AH

TEL: 01430 876767 / 876768 OPENING TIMES FOLLOW US ON FACEBOOK FOR NEWS & OFFERS Monday to Thursday Friday & Saturday Sunday Bank holidays Sunday

5.30pm 5.00pm 4.00pm 4.00pm

-

11.00pm 11.30pm 10.00pm 11.00pm

BengalBrasserieRestaurant All major credit cards accepted Fully licensed and air conditioned

The Bengal Brasseriewww.bengal-brasserie.com • 4 High Street, Market Weighton YO43 3AH

The Finest Bengali Cuisine

Inn

which is covered, heated and lit up

19 Highgate, Beverley HU17 0DN Tel:01482 880871 www.monkswalkinn.com

WELCOME BACK TO ALL OUR CUSTOMERS! TABLE SERVICE * GOOD BEER * GOOD COMPANY OPEN WEDͲFRI 4Ͳ10pm; SAT 12noonͲ10pm; SUN 1Ͳ9pm

It’s Good to be Open Again!

CLOSED MONDAY & TUESDAY

Live Music Wednesdays, Thursdays and Sundays

******

PLUS: Fringe Festival Thu 17th—Sun 20th June

To Advertise Please Telephone 01964 552 470

Food & Drink

Sweet Chili Lime Chicken (Serves 4)

Chef Hossein Ghazaani, owner of Pizza Pan, Beverley says this is an entree that disappears quickly whenever I serve it at our dinner parties. It’s difficult to say which part is more addictive - the crunchy and airy texture, or the flavours of sweet chili sauce mixed with freshly squeezed lime juice.

The shallow-frying method in the recipe will produce the same crisp texture as deep-frying without using a lot of oil, and you have the option of getting the chicken extra crunchy by double-frying for 30 extra seconds.

Ingredients: Sweet Chili Lime Chicken 2 tablespoons soy sauce 2 egg whites 1lb boneless, skinless chicken thighs or breasts, cut into 1” cubes 6 tablespoons sweet chili sauce (recipe follows) 2 tablespoons Chinese rice wine or dry sherry 1 tablespoon fresh lime juice 1 teaspoon sesame oil ½ teaspoon crushed red chili flakes 1½ cups cornstarch ½ teaspoon salt ¼ teaspoon freshly ground black pepper 3 cups plus 1 tablespoon peanut oil or vegetable oil 8 dried red chilies (Japonés, serrano, Tien Tsin, or cayenne) 3 cloves garlic, minced 1 teaspoon minced fresh ginger

1 teaspoon white sesame seeds, for garnish Scallions, green parts thinly sliced, for garnish

Sweet Chili Sauce 5 fresh red jalapeño or Fresno chilies, roughly chopped 1 clove garlic, peeled ½ cup rice vinegar ½ cup sugar ½ teaspoon salt 1 tablespoon cornstarch Method: 1. In a large bowl, combine the soy sauce and egg whites. Add the chicken, toss to coat with the mixture, and let sit for 10 minutes.

2. In a small bowl, combine the sweet chili sauce, rice wine, lime juice, sesame oil, and chili flakes. Set the sauce aside.

3. In a large bowl or deep plate, toss the cornstarch with the salt and black pepper. Add the chicken and toss to coat in the cornstarch, shaking off any excess before frying.

4. Pour the 3 cups of oil into a wok and heat until the temperature reads 350°F on a deep-fry thermometer.

Working in two or three batches, fry the chicken cubes until golden brown on the outside and cooked through, 4 to 5 minutes, flipping with tongs about halfway through to ensure even cooking. Transfer the chicken to a plate lined with paper towels to drain. Optional: To get the chicken extra crispy, work in batches again and return the chicken to the oil for 30 more seconds before draining again on paper towels.

5. Pour the oil out of the wok into a heatproof container and save for discarding. Wipe the wok with a paper towel to remove any browned bits, but don’t wash.

6. Reheat the wok over medium-high heat. Add the remaining 1 tablespoon oil and swirl to coat the bottom.

Add the dried chilies, garlic, and ginger and stir-fry until just fragrant, about 20 seconds. Pour in the sauce mixture and stir until thickened, 1 to 2 minutes.

7. Return the chicken to the wok and stir well to coat with sauce. Transfer the chicken to a serving dish. Garnish with sesame seeds and scallions and serve.

Sweet Chili Sauce You can use it in dips for appetizers like summer rolls and fried tofu, glazes for chicken or fish, and even

June 2021

Get Your Business Noticed

salad dressings and desserts.

I love using it plain as a dip for raw vegetables or a fiery alternative to hummus and soy sauce, respectively.

The sweetness is easy to control by varying the amount of sugar, and the heat by choosing the type of chilies you use. Red jalapeños or Fresnos are my favorite because they give a medium heat closest to store-bought versions of sweet chili sauce.

Makes about 1½ cups 1. In a food processor, combine the chilies, garlic, rice vinegar, sugar, salt, and ½ cup water and blend until pureed.

2. Transfer the mixture to a medium skillet and bring to a boil. Reduce to a simmer and cook for 3 to 5 minutes, until the liquid is slightly reduced. Whisk the cornstarch with 2 tablespoons water until the cornstarch is completely dissolved, then stir it into the chili pepper mixture. Cook, stirring, until the mixture has thickened, another 30 to 60 seconds. Transfer to a bowl to cool and use immediately or store in an airtight container in the fridge.

The refrigerated sweet chili sauce will keep for up to 1 month.

PIZZAS

Any 10” Pizza with stuffed crust £1.00 extra, for 16” £2.00 extra All our pizzas are homemade, topped with special savoury tomato sauce, 80% pure mozzarella, 20% cheddar cheese & fresh ingredients

10”

10”

TRADITIONAL

DEEP PAN

16” GIANT

1.

MARGHERITA Tomato, mozzarella cheese & herbs

4.90

5.70

9.90

2.

3.

4.

5.

6.

MUSHROOM Tomato, mushroom & mozzarella cheese HAM PIZZA Tomato, ham & mozzarella cheese SALAMI Tomato, salami & mozzarella cheese GARLIC SAUSAGE Tomato, garlic sausage, onions & mozzarella cheese TUNA Tomato, tuna & mozzarella cheese

5.60

6.50

11.90

Tomato, BBQ chicken, crispy bacon & mozzarella cheese FORMAGGI Tomato & four different cheeses BOLOGNESE Tomato, bolognese sauce, onions & mozzarella cheese HAM & PINEAPPLE Tomato, ham, pineapple & mozzarella cheese HAM & MUSHROOM Tomato, ham, mushroom & mozzarella cheese

5.90

6.70

12.50

PEPPERONI Tomato, pepperoni sausage, peppers & mozzarella cheese HOT SHOT Tomato, pepperoni sausage, onions, peppers, chilli & mozzarella cheese PRAWN PIZZA Tomato, prawn & mozzarella cheese DONER PIZZA Tomato, doner kebab, onions, mozzarella cheese & cheddar cheese HOT MEXICAN Tomato, Mexican sauces, onions & mozzarella cheese

6.10

6.80

12.90

7.

CHICKEN & MUSHROOM OR SWEETCORN BBQ CHICKEN & BACON

9.

10.

11.

12.

13.

VEGETARIAN SPECIAL Tomato, mushroom, green peppers, onions, pineapple, sweetcorn & cheese

14.

15.

16.

17.

18.

19.

POLLO SPECIAL

Tomato, chicken, crispy bacon, mushrooms, green peppers, garlic butter & mozzarella cheese

MAGIC COMBINATION

6.70

881 807

20.

Tomato, mozzarella cheese, salami, garlic sausage, crispy bacon, pepperoni, ham & herbs

PIZZA PAN SPECIAL Chef’s own preparation

22.

CALZONE KIEV (FOLDED PIZZA - ONE SIZE)

7.50

16.50

10 Dis % for S count Te hop or l e p h Orde one rs

21.

7.50

Tomato, mushrooms, mozzarella cheese, chicken, crispy bacon, ham, garlic butter & herbs (Choice of Barbecue also available)

4 WINDMILL WALK, BEVERLEY

23.

CALZONE (FOLDED PIZZA - ONE SIZE) Tomato, mushrooms, ham, salami, garlic sausage, cheese & herbs

6.90

24.

CALZONE VEGETARIAN (FOLDED PIZZA - ONE SIZE) Tomato, mushrooms, green peppers, onions, pineapple, sweetcorn, mozzarella & cheddar cheese

6.90

23.

DONER CALZONE (FOLDED PIZZA - ONE SIZE)

6.90

FREE DELIVERY

VEG MEAT CHEESE

GARLIC BREAD

10”

10”

TRADITIONAL

DEEP PAN

16” GIANT

3.50

4.10

6.50

80P

80P

£1.00 £1.00

£1.00 £1.00

£1.10 £2.00 £2.00

WRAPS

One of the area’s leading takeaways with over 39 years experience We have won the PIZZA AND PASTA ASSOCIATIONS AWARD FOR TAKEAWAY OPERATOR OF THE YEAR

26.

GARLIC BREAD

27.

28.

GARLIC BREAD (with tomato) GARLIC BREAD SUPREME (hot)

3.90

GARLIC BREAD (with cheese) GARLIC BREAD (with mushroom)

4.80

4.70

5.90

CHICKEN WRAP + Salad

6.90

5.90

DONER WRAP

Opening Times: 4:30 pm ‘til late . 6 Nights a Week . Closed Mondays + Salad

THE ULTIMATE FAST FOOD EXPERIENCE 5.70

9.00

4.50

CHEESY CHIPS WRAP

PIZZA P P AN PERFEIZZA CTION

SOUTHERN FRIED CHICKEN 31.

32.

33.

34.

35 a.

1 PIECE OF CHICKEN & CHIPS 2 PIECES OF CHICKEN & CHIPS 3 PIECES OF CHICKEN & CHIPS CHICKEN NUGGETS (7 PIECES & CHIPS) DONER BURGER Doner meat in a burger bun,

served with salad & sauce (if requested)

35 b. TRAY OF DONER

3.20 4.20

when ALLERGENS: Some of our products contain ingredients that may trigger an allergic reaction in those sensitive to such ingredients. If in doubt, please askAvailable a member of staff purchasing for further details.

KIDS SPECIALS

All our burgers are char-grilled beef, served with a seeded, salad & burger relish

1/4LB

1/2LB

36.

37.

38.

39.

40.

41.

42.

BEEF BURGER CHEESE BURGER GARLIC BUT TER CHILLI BURGER jalapenos BOLOGNESE BURGER PINEAPPLE BURGER SPECIAL BURGER

2.40 2.60 2.60 2.70 2.80 2.60 3.30

2.90 3.10 3.10 3.20 3.20 3.10 3.90

43.

44.

CHICKEN BURGER VEGGIE BURGER

2.70 2.60

3.30 3.10

Cheddar cheese, mozzarella cheese, green peppers, bacon, tomato & chilli relish

KEBABS

Sauces come separately and salad is on the side

DONER KEBAB

Minced meat cooked on a revolving spit, carved & served in pitta bread with salad & sauces

5.50

46.

CHICKEN KEBAB

6.90

47.

SHISH KEBAB

7.90

48.

SPECIAL MIXED KEBAB

9.90

49.

DONER MEAT & CHIPS

5.90

Marinated pieces of chicken breast, served in a pitta bread with salad & sauces Cubes of beef, served in pitta bread with salad & sauces Special combination of kebabs served on a bed of chips, with salad, sauces & pitta bread

MEAL FOR 1 ANY 10” TRADITIONAL OR DEEP PAN PIZZA, 1 FRENCH FRIES 1 SOFT DRINK

£7.50

MEAL FOR 2

ANY 10” TRADITIONAL OR DEEP PAN PIZZA, ANY 10” TRADITIONAL GARLIC BREAD, DONER MEAT OR BEEF BURGER & CHIPS 2 FRENCH FRIES & 2 SOFT DRINKS

£15.50

* * *

All Major Credit Card/Debit Cards Accepted - (50p Service charge)

ORDER ONLINE

10%

Discount

3.00 4.00 5.00 3.70

BURGERS

FREE DELIVERY •••

WE NOW ACCEPT MAJOR CREDIT/DEBIT CARDS (50p charge)

Our fresh, hot pizzas are priced right and taste great

•••

on all orders over £10 within Beverley.

• £2 Delivery charge outside Beverley • £1 Delivery on Meal Deal Offers

On orders over £10.00 within Beverley - £2.00 outside Beverley service is at management’s discretion

Tomato, doner meat & mozzarella cheese

EX TRA TOPPINGS

Opening Times: 4:30pm ‘til Late 6 Nights A Week • Closed Mondays

Pizzapan 2020 MALVIE.qxp_Layout 1 21.02.2020 13:23 Page 1

45.

4 Windmill Walk, Beverley

Tomato, chicken, mushrooms/ sweetcorn & mozzarella cheese (choice of Barbecue also available)

8.

29.

30.

PIZZA PAN

regular menu items

BURGER, FRENCH FRIES, 2 LOLLY POPS & 1 DRINK

All drinks served with Kids Specials are non fizzy drinks

4 CHICKEN NUGGETS, FRENSH FRIES, 2 LOLLY POPS & 1 DRINK 7” PIZZA TOPPED WITH CHEESE, TOMATO & ONE TOPPING OF YOUR CHOICE, 2 LOLLY POPS & 1 DRINK

4.00 4.00

4.00

On All Pizzas Ordered on OUR App

SIDE & SPECIAL DISHES SMALL

LARGE

1.70

2.70 0.80

53.

54.

55.

56.

57.

58.

FRENCH FRIES TUBS OF SAUCE OR GARLIC BUT TER SOF T DRINK CAN SOF T DRINK 1.5LTR GARLIC MUSHROOMS BOLOGNESE & CHIPS SIDE SALAD PIT TA CHEESE SALAD BOLOGNESE CHIPS & CHEESE CHIPS WITH CHEESE

59.

60.

61.

ONION RINGS POTATO WEDGES COLESLAW

1.90 1.90 1.90

50.

51.

52.

Mayo, garlic, yoghurt, ketchup or chilli 20p extra

FAMILY MEAL

ANY 16” PIZZA ANY 16” GARLIC BREAD DONER MEAT & CHIPS, 1/4LB BEEF BURGER & CHIPS 2 FRENCH FRIES & 1.5LTR BOTTLE OF COKE

£24.50

Produced by Limehouse (5074N) - 03/02/2020

1.00 3.00 3.50 4.00 2.20 4.00 5.20 2.60

3.70 2.90 2.90

£1.00 DELIVERY CHARGE ON ALL OFFERS Opening Times: 4:30 pm ‘till late . 6 nights a week Closed Mondays

SCAN & DOWNLOAD! PIZZAPAN-BEVERLEY.CO.UK * 10% Discount applies to regular priced menu items only and does not apply to the 3 Meal Deals: Meal for 1, Meal for 2 or Family Meal.

Here To Help

Do it for East Yorkshire Community Grant Scheme launches Voluntary and community groups across East Yorkshire will now be able to benefit from further funding to help them get back to business through the Do it For East Yorkshire Community Grants.

need additional support to get involved.

Grants will be available until March 2023, or until the full funding is spent, whichever is sooner.

The small grants scheme, funded by East Riding of Yorkshire Council, is intended to enable Town and Parish councils, voluntary and community sector organisations and others to: l hold events and festivals l organise COVID recovery community activity l extend access to services, all intended to encourage residents back onto high streets and to utilise arts, cultural and community facilities.

The grants scheme is now open for applications, in line with the Government’s current road map which aims to see a lifting of most remaining restrictions in June.

The total grant fund is currently £250,000, made up of £200,000 from the council’s budget and an additional £50,000 from the council’s public health team. This additional budget is particularly aimed at supporting vulnerable residents to participate in planned activities, particularly those who have been shielding and might

Councillor Jane Evison, portfolio holder for economic growth and tourism at East Riding of Yorkshire Council, said: “These grants will go a long way in supporting our communities to get back to normal once we see the lifting of the remaining restrictions.

7 WAYS TO BE MORE OPTIMISTIC RECOGNISE OPTIMISM IS A CHOICE YOU CAN MAKE EVERY DAY ‘This doesn’t mean you feel positive all the time, it’s having the confidence to know you can cope with whatever life throws your way,’ says Dr Wheatley. ‘It means acknowledging the negative, while making a conscious effort to think optimistically. For example, it can be as simple as choosing to smile when you feel glum. It’s your choice to feel down, or to do something positive to take your mind in a different direction. You can’t control everything, but if there’s one thing you can control, it’s what you think.’

BE MINDFUL OF NEGATIVE THINKING Next time you catch yourself having a negative thought, swap it for a positive one. ‘This might take some practice but after a while it start to feel more natural,’ says Dr Wheatley.

‘If you’ve had a bad day, tell yourself, ‘Tomorrow will be better’ and plan on what you can do to make it that way. Or, if you know you’ve got a Zoom meeting with a tricky client, rather than approaching it with dread, prepare for the challenge and do your best, but afterwards let it go.’

“We have waited a long time for events and festivals to safely return and for COVID recovery community activity, both as examples, to make a difference to our region’s communities and being a big welcome to people’s lives.”

PRACTISE GRATITUDE ‘Gratitude allows you to redirect your focus,’ says Kimberly. ‘When you feel grateful, your mind shifts from what you should have more and shifts your focus to what’s good in your life right now. Practising gratitude is a process of trying your best to see and be thankful for the positives in your life, even in the midst of a difficult situation.’

For more information and guidance on the scheme, please visit https:// www.doitforeastyorkshire. co.uk/ #community-grant or contact the local growth team via localgrowth@eastriding.gov.uk

TURN OFF THE NEWS How often do you wake up in a perfectly good mood, only to turn on the news and you end up feeling angry, disappointed, fed up, fearful or depressed with everything that’s going on in the

world? ‘Limit yourself to anything that makes you feel bad,’ says Dr Wheatley. ‘If that includes watching the news, then watch something uplifting instead and let in the information that supports you.’

BE MINDFUL OF WHO YOU SPEND TIME WITH ‘When you surround yourself with people who make you feel happy and relaxed, this automatically makes you feel more positive,’ explains Dr Wheatley. ‘That doesn’t mean you can’t share problems, or have off days, it’s just that if you’ve got a good circle of friends, who uplift and inspire you, it’s easier to feel optimistic.’

She adds that negativity often comes from spending too much time on your own and overthinking things. ‘That’s why it’s important to make time for your friends – even if it’s just to meet for a walk or talk on the phone.’

GET ACTIVE ‘Rather than complaining, moaning and feeling sorry for yourself, take a walk, go for a bike ride, or hit the gym,’ says Kimberly. ‘The idea is to get your bodymoving. Physical activity releases endorphins and you’re less likely to feel pessimistic with these feel-good neurochemicals circulating in your body. If you don’t know where to start, download a fitness app.’

REFRAME PAST SETBACKS If you find your mind wandering to a past disappointment, such as a job or relationship that didn’t work out, think of all the details you can remember, trying to be as objective as you can. ‘In what way would you have wanted the situation to turn out better? Now reframe the situation by letting go of what you wanted to happen and write a paragraph or two about what good came out of it,’ says Kimberly. Perhaps you got a better job, or made a new circle of friends.

There’s No Place Like Home At Home Instead we believe that continuing to live at home in the place you feel most comfortable, safe and happy, is the best solution as you grow older.

June 2021

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As you age, daily tasks can become more challenging, and you may require support to help you continue to do the things you enjoy. However, this doesn’t mean that you should be forced to move out of the home you love.

household jobs and make some meals for the freezer, or several visits per day to help with personal care and medication, or even overnight, we’re here to support you, your way.

We work closely with clients and their families to create a bespoke care plan to suit their needs.

Whether it’s a couple of hours per week to keep on top of the

To find out more or to book a free consultation, please telephone: 01482 736019 or visit our website: www.homeinstead.co.uk/beverleyhull

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Local News

Manager Appointed as a Director at Hedon Insurance

Hedon Insuance have announced that they have appointed a longstanding employee to the team of Directors.

Having worked in personal lines insurance throughout her career, Sally Needham has been awarded a new role as Company Director.

This appointment will see her work alongside current Directors: Anne Walters, Karen Verschoor-Lowe and Paul Hurford.

With branches in Hull, Hedon, Hornsea and Cottingham, Hedon Insurance continues to provide a local service to local people, having celebrated 50 years in business in 2019.

The team provides a range of personal lines insurance policies, including: building & contents, motor, travel, taxi, caravan and motor home, as well as prepaid funeral plans and other financial services.

Hedon Insurance rolled out a ‘customerfirst’ approach across the region, priding ourselves on professional, yet friendly employees and a network of loyal customers, extending this further to our Commercial Insurance partner, HI Commercial.

Managing Director, Anne Walters says: “Over the years, we’ve seen countless insurance companies move online, to cut costs and meet the growing demand for convenience. However, while a certain type of customer would search for an easy transaction, we saw that there was still demand for those personal, trusted consultants - real people that customers can communicate with to deal with enquiries.

“At Hedon Insurance, we collectively strive to provide a standard of customer service that cannot be bought on price comparison sites, and so having the right people in our team is crucial, especially in the leadership roles.

With Sally’s extensive experience and the connections she has established with our customers, we feel sure that as a Director she brings a breath of fresh air to the table solutions to problems and new approaches to challenges as they emerge. Sally’s appointment as Director will help to ensure our continued success.”

Sally’s career began in 1989 and she joined Hedon Insurance in 2013 as Manager of the Hedon branch. She says: “During my time at Hedon Insurance, I have received support from both the senior management team and my fellow work colleagues to ensure that across all branches, we consistently deliver excellent customer service, competitive insurance quotes and solutions for those risks that can be difficult to place. I feel my experience as a Manager at both the Hedon and Cottingham branches has equipped me for this new challenge.

“Every day in insurance is different and provides a range of challenges for myself and my colleagues, completely contesting the stigma that there can be around working in the industry: this job is all about customer service, working to help people. We take the time to get to know our customers and their individual circumstances, building a valuable rapport - a skill which seems to be slowly slipping away as providers increasingly move online.

New Director, Sally Needham with Karen Verschoor-Lowe.

“I am looking forward to taking on new responsibilities, helping to shape Hedon Insurance going forward, alongside a

fantastic team who go that extra mile to help our customers.”

HEY LEP appoints Business Engagement Board as key Advisory Partner from the private sector

The newly formed Hull and East Yorkshire Local Enterprise Partnership (HEY LEP) has appointed the region’s Business Engagement Board (BEB) as its main private sector Advisory Partner.

The BEB, chaired by Thomas Martin, Chairman of Arco, was formed in Autumn 2020 to ensure continuity in communications between the private and public sectors in the region, whilst the new HEY LEP was being formed. It also led on the recruitment of the new Chair and Deputy Chair for the LEP. Now the HEY LEP is officially active in the region, the BEB will provide a coordinated voice for the region’s business community and will be available to be consulted by the LEP Board on economic issues affecting the private sector in the region. It will also act as the LEPs ‘eyes and ears’ in the region and will work

alongside the LEP to bring business’s influence and views to the attention of the two Councils in the region and Government and to promote the region at national and international level.

The BEB will focus mainly on strategic business needs for the future of our region by prioritising the key business sectors in Hull and East Yorkshire, as well as any important pan-Humber activities. It will also support the LEP in its engagement with Government and in promoting the region at national and international level.

James Newman, Chair of HEY LEP, said: “I am delighted that the Business Engagement Board has agreed to work in partnership with the new HEY LEP. It has done a great job in maintaining private sector involvement during the last six months, whilst the new LEP was being formed.

“Whilst the LEP will continue to

work closely with all business and sector groups as well as individual businesses and organisations in the region, by having the BEB as a strategic partner, the collective and united views of business will be readily available, enabling the LEP to take decisive action with the support of the private sector.

Thomas Martin, Chair of the Business Engagement Board, said: “Now is the time for one region and one collective voice to demonstrate that we are joined up like never before.

We can mobilise our efforts as the BEB membership represents tens of thousands of jobs in the region.

“Working in conjunction with the LEP will ensure we are asking the right questions and demanding the right answers of local and national Government and making us, as a region, much easier to deal with than ever before. We cannot waste the opportunity that awaits everyone in the new HEY region.”

Support your local insurance broker we are still open to help you with all your insurance needs Make us the first port of call for your next renewal - Call 707 800 or better still pop in at 97 King Street, Cottingham or 526 Holderness Road, Hull

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Travel

Holiday in Iceland

Geothermal pools, ice-covered volcanoes, towering glaciers – Iceland has one of the most dramatic and beautiful landscapes in Europe. It’s also got unique wildlife and a buzzing cultural scene in Reykjavik and beyond, so no wonder it tops many people’s bucket lists. Now it’s on the UK’s green travel list, this summer looks an ideal time to go. Here’s everything you need to know before you head off…

The second largest island in Europe after the UK, Iceland is home to an impressive landscape, from beautiful lakes in the north to rugged, dramatic scenery in the east. While the winter months are the ideal time for skiing, snowboarding and similar sports, the summer months are ideal for visiting the coast, bathing in natural springs, and hiking. From March to June, visitors can make the most of peak sunlight hours (there are up to 21 hours of daylight) including summer solstice in mid-June, when the midnight sun makes an appearance. With so many things to see and do year round, you’ll want at least a week or two to make the most of what’s on offer.

The country is split into seven regions: Reykjavik: Iceland’s capital, the starting point of most trips, is not to be missed. Check into a guesthouse or hotel to experience a culture and history which dates back to Viking times.

The North: An area of true contrasts, the north brims with mile-long valleys, mountains,

lava fields and a coastline of lush greenery. Vatnajökull national park is worth a visit, as is Ásbyrgi canyon and Dettifoss waterfall – the most powerful in Europe.

The East: This is where you’ll find Iceland’s largest forest, as well as plenty of mountains and streams.

The fjords are a particular highlight in the summer, when visitors can explore the region by boat or kayak.

It’s also worth visiting some of the many fishing villages here.

The Westfjords: Iceland’s northwest corner, known as the Westfjords, is a peaceful region of unspoilt wilderness. Largely uninhabited, its nature reserves teem with wildlife. Don’t miss Dynjandi – another spectacular waterfall.

The South: The southern coastline attracts hundreds of thousands of visitors each year and it’s easy to see why – count on natural wonders like waterfalls, glaciers and lagoons. There are also several museums dedicated to Icelandic heritage.

Reykjanes: This remote region is known for its geothermal activity.

The dramatic landscape has craters, caves, hot springs and lava fields.

Ideal for hiking, its rugged terrain has several waymarked routes to explore. Reykjanes Geopark is a must-see, as is the Viking World museum.

CULTURE Much of Iceland’s allure lies in its landscape, but there are several cultural hotspots to explore too.

Reykjavik has some of the best museums and restaurants. Its Sandholt Bakery makes delicious pastries, while Café Flora, in the Botanic Gardens, serves traditional Icelandic dishes made with local produce. The National Museum is a must-see, as is the Harpa arts centre. Visitors can learn about traditional Icelandic culture at Landnámssýningin, then watch a live music performance at Húrra in the old town. If passing through Laugavegur in the south, be sure to stop off at Hlemmur Mathöll food hall which is known for its smørrebrød (rye bread) and Asian street food.

The West: There’s a bit of everything here, including volcanoes, waterfalls, wildlife and epic national parks. Don’t miss the mysterious volcano Snæfellsjökull which is the source of several ancient legends.

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When To Go: Iceland is a yearround destination. To see the Northern Lights and enjoy winter sports, October to March is the best time to visit. April to September is ideal for hiking, cycling and seeing the midnight sun.

Average Temperature: Temperatures remain low throughout the year. During the summer months, they tend to range between 10°C and 13°C. Currency: Icelandic Króna.

Time: GMT minus one hour.

Travel restrictions are changing daily, so please check the latest government advice before you book anything. Visit Gov.uk for more information.

WILDLIFE Lovers of the outdoors flock to Iceland for the wildlife. Arctic foxes, Icelandic sheep and native puffins are often spotted by visitors, while several tour operators run sea safaris or hiking trips to see rare bird species. The summer months are the best time to spot humpbacks and blue whales in Skjálfandi Bay where boats head out hourly. You might even see white-beaked dolphins and minke whales. Up north, Iceland’s longest

June 2021

fjord, Eyjafjörður, is another spot for whales – the waters are much smoother, though sightings aren’t as frequent. For orcas (killer whales), head to Snæfellsnes peninsula. Puffins are also out in full force in summer – drive to the top of Látrabjarg peninsula in the Westfjords to spot them and razorbills. En route, you’re likely to see sheep and horses too. Reindeer can be spotted throughout the countryside and seals are often sighted by Reykjavik’s coastline.

Travel

Getaway in the UK — how good it feels…

We have operated two successful tours during May and I have to say when talking with our guests one of the main highlights was just enjoying different company. Being sociable is so good for moral.

Our first tour took us North to Scotland enjoying fabulous scenery, and wildlife. Dunrobin Castle if you are up that way is well worth a stop . We also enjoyed seeing a 4 day old Reindeer still very wobbly on his legs. Our second tour took us to North Wales where we enjoyed wonderful weather, stunning scenery and amazing gardens. Everywhere we have visited we have been welcomed with open arms.

MARIONOWEN TRAVEL

For all your travel needs We are a full travel agency we book ALL tour Operators & Cruise Lines.

You don’t pay extra, our advice & service is included whilst you sit back and look forward to your holiday.

FREE Drinks or spending money * select 2021—2023 sailings

If you do not feel 100% comfortable with travelling why not start with a day outing just to see how you feel. We are enjoying garden visits in the open air for a change of scenery a day outing is taking baby steps back to travelling. My mum was dubious but after a day at Barnsdale Gardens with afternoon tea she felt so much better.

Getting back to wearing your going out clothes can be difficult, although I travel a lot, having been grounded for several months I just did not know what to pack! I am getting there now. Do remember to plan in advance, check your outfits still fit nicely - it is lovely to dress up a little, wear nice shoes and use a handbag.

In the past months it has been very noticeable that our clients are giving up on foreign travel this year and working on their UK bucket list. How well do we know our own country?

There is no time like the present to visit London along with other cities as they are quieter allowing you to move around without the crowds and savour the architecture & history or shop until you drop.

To give you ideas the following tours have proved popular...

24 September Chelsea Flower Show with Kew Gardens staying at the lovely newly refurbished Strand Palace 2 nights B&B, coach travel & entries for just £325 per person.

10 July Hampton Court Flower Show & London, 1 night Dinner B&B £129—what a bargain.

29 August Highclere Castle with Oxford & scenes from Downton Abbey 2 nights dinner B&B £225.

Weekend breaks in London can enjoy highlights such as Afternoon Tea at the Shard, Buckingham Palace, Londinium & the Romans how many of you know this side of our capital I wonder?

Travelling abroad, I do think Europe will become more accessable just one thing to check - does your holiday insurance cover you? You may have a green light to travel to a country but it may still be not recommended by the Foreign office so you must check both. It the FO say not to travel even if on the green list your insurance will not be valid.

At the moment the rumours are that we will not begin travelling to Australia & New Zealand possibly until 2023. So now is your opportunity to concentrate and those places you have always considered and not found time for closer to home.

Missing life on the Ocean waves? Don’t despair there is a huge choice of cruising the UK waters and I see cruising to other destinations - a single country commencing soon. Whilst river cruising on Portugal’s Douro is starting now.

If you really are missing a continental holiday, then Jersey is on our doorstep only just over an hours flight away and although only a handful of residents speak the local language the names of the roads have not altered. Steeped in history and once part of France the island offers amazing beaches and is a great little island for walkers and cycling.

Most visitors to jersey return again and again. Perhaps this is your opportunity to give it a try? Flights are available from our very own Humberside airport every Saturday from 19 June to the 11 September for a 7 night duration only. Other airports East Midlands, Leeds & Liverpool offer odd and longer durations.

At Marion Owen Travel we offer a full portfolio of holidays by all modes of transport so don’t hesitate to get in touch and let us organise your next life enriching adventure where ever in the world it may be. Our office is open now part time to visitors but we are available via the telephone everyday as normal. We look forward to hearing from you.

Stay safe, take care & let’s get back to travelling .

Travel from your door available to all ports inc. Liverpool & Newcastle for any sailing.

Please ask for details when booking.

Jersey Specials 2021 From your door, 7 nights

including Dinner & Breakfast at the Mayfair Hotel On arrival in Jersey Elaine and Lynn will take good care of you.

Saturdays from Humberside

10 July 2021 £825 & 11 September £789 Double rooms for sole use POA

For other dates, Hotels & durations please ask

Special departures fromyour door Tall ship Cruise 2021

06 July Ͳ 9 nights Scotland East to West Sailing from Edinburgh to Greenock Amazing & unique from £1749

Russian River Cruise 2022

05 July fly from Humberside Sailing from St Petersburg to Moscow enjoying great sightseeing and wonderful waterways 10 nights from £2995

Croatian Coastal Cruise 2022

17 May fly from Humberside enjoy a 7 night cruise from Dubrovnik to Opatija aboard the brand new small ship Lady Eleganza followed by a 1 night city stay in Zagreb from £2345

2021/2 our own tours inc. all excursions & entry fees I

Isle of Wight, Somerset, Kynren, Thursford, Ilfracombe, Highgrove, Llandudno & more.

For a full list of our special departures & day outings visit our website at

www.marionowentravel.com Call to book make your today Tel : 01482 212525

Monday - Saturday 9am - 4pm We welcome visitors in person Tuesday & Thursday 10am to 2pm

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Motoring

STAR OF THE NEW JAZZ AGE!

Roy Woodcock reports on the top-of-therange crossover model unveiled as part of the latest-generation Jazz from Honda. . . .

If you needed any further proof that the crossover craze has taken a firm grip on the car market the new Honda Crosstar surely provides it.

The fact that the Japanese car maker felt compelled to create a jacked-up version of its popular and hugely practical compact hatchback is a sure sign that these pseudo-SUVs are here for the foreseeable future.

The Crosstar sits at the top of the newly-revamped Jazz range offering, says Honda, a more youthful appeal that is aimed at buyers with “active lifestyles” - a phrase much liked by motor industry marketing folk which appears in the advertising blurb for any number of similar vehicles.

The Jazz has been around since 2001 and gone through three previous generations - but none have been quite like this one.

The Crosstar rides 30mm higher than the rest of the range, as well as being slightly longer and wider, and the fashionably rugged SUV-

style presence is created with the addition of a bolder grille, black cladding to the wheel arches and sills, integrated roof rails and silver and black two-tone, 16-inch alloy wheels.

Crosstar buyers can also opt for a model-specific surf blue paint job with a contrasting black roof, while on the inside the upholstery is water repellent - presumably for all those outdoorsy types.

Power comes from a newlydeveloped hybrid system comprising two compact electric motors connected to a 1.5-litre petrol engine, a lithium-ion battery and a continuously variable automatic transmission.

When pootling around town, the Crosstar switches automatically between electric-only EV mode and hybrid drive to maximise efficiency with the petrol engine taking the full load at highway speeds, supplemented by an extra boost from the electric motors for sharp acceleration.

Shifts between the three modes are seamless and the car is punchy and responsive to drive, with an indicator on the instrument panel telling the driver when EV mode is in operation.

The only issue is the engine roar as the CVT catches up when you ask for a quick turn of pace - but this is an affliction of all cars which employ such transmissions and when driven more sedately the Crosstar is pleasingly refined, as you’d expect of a hybrid.

June 2021

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The extra height means a little more body roll in corners than with a normal Jazz and the ride is a little firm and jittery over poorer road surfaces but otherwise comfortable.

Fuel economy and emissions also both take a slight hit when compared to the standard car but at 58.9 miles per gallon on average and 110g/km respectively they’re still respectable and mean running costs should be low.

Inside the Crosstar has all the roominess and practically of the rest of the range and for which the Jazz has become rightly renowned.

Space in the rear is particularly good for a supermini and the rear seats also feature cinema style flip up bases - dubbed magic seats by Honda - as well as 60/40 split backs which fold flat in the more usual way, creating a lot of load carrying versatility in such a compact car.

You can only have the Crosstar in range-topping EX trim so you’ll be paying a flagship price of £23,385 before you start adding metallic paint and any accessories you might fancy.

However, that obviously buys you range-topping equipment as well and the Crosstar is bristling with some pretty decent kit for a small car.

A nine-inch touchscreen infotainment interface incorporates digital radio, navigation and Apple and Android smartphone connectivity as well as a rearview camera, while the audio system is an upgraded one featuring eight speakers.

You also get heated front seats, climate control, keyless entry and ignition, adaptive cruise control, automatic emergency braking, lane keep assist and traffic sign recognition.

Motoring

Of course, all of that, except the upgraded audio system, also comes on the standard Jazz EX which is £1,200 cheaper. Whether the fashionable SUV trappings are worth that much extra will ultimately be a personal choice.

FAST FACTS

Honda Jazz Crosstar 1.5 i-MMD EX CVT Price: £23,385 Mechanical: 109ps, 1,498cc, 4cyl

petrol-electric hybrid engine driving front wheels via automatic gearbox Max speed: 107mph 0-62mph: 9.9 seconds Combined mpg: 58.9 Insurance group: 19 CO2 emissions: 110g/km BiK rating: 26% Warranty: 3yrs/90,000 miles For more information please visit: www.honda.co.uk

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l MOT’s l SERVICING l DIAGNOSTICS l ALL MAKES & MODELS

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29

Literature

Best New Reads for June

If you’re looking for something new to read this month, look no further. From an explosive debut novel from the author of Three Women to a trio of holiday reads, June’s selection has something for everyone...

Careless

by Kirsty Capes Written with empathy and compassion, Kirsty Capes’ debut novel charts the coming-of-age of Bess – teenage, pregnant and living on the edge of society – and what it means to be young and neglected in 21st-century Britain. Sometimes it’s easy to fall between the cracks.

At 3:04pm on a hot, sticky day in June, Bess finds out that she’s pregnant.

She could tell her social worker Henry, but he’s useless.

She should tell her foster mother, Lisa, but she won’t understand.

She really ought to tell Boy – the 19-year-old responsible – but she hasn’t spoken to him in weeks. Bess knows more than anyone that love doesn’t come without conditions – but this isn’t a love story.

Early Morning Riser

by Katherine Heiny Jane easily falls in love with Duncan: he’s charming, goodnatured and handsome. He has also slept with almost every woman in Boyne City, Michigan.

Jane sees Duncan’s old girlfriends everywhere – at restaurants, the grocery store, even three towns away. While she might be able to come to terms with dating a prolific seducer of women, she wishes she didn’t have to share him quite so widely. His ex-wife, Aggie, still has Duncan mow her lawn and his co-worker Jimmy comes and goes from Duncan’s apartment. Jane wonders how the relationship is supposed to work with all these people in it. But any notion Jane has of love and marriage changes with one tragic accident. Now her life is permanently intertwined with Duncan’s, Aggie’s and Jimmy’s,

June 2021

and she knows she will never have Duncan to herself. But is it possible that a deeper kind of happiness is right in front of hers?

Malibu Rising

by Taylor Jenkins Reid Set in Malibu in 1983, this highly anticipated novel is Taylor Jenkins Reid’s follow-up to her acclaimed debut Daisy Jones & The Six. It’s the day of Nina Riva’s annual endof-summer party, and anticipation is at a fever pitch. Everyone wants to be around the famous Rivas: Nina, a talented surfer and supermodel; brothers Jay and Hud, one a championship surfer, the other a renowned photographer; and their baby sister, Kit. The children of legendary singer Mick Riva, the siblings are a source of fascination in Malibu and the world over. By midnight the party will be completely out of control – and by morning, the Riva mansion will have gone up in flames.

Malibu Rising is a story about one unforgettable night in the life of a family: a moment where they each have to choose what they will keep from the people who made them – and what they will leave behind.

The Lucky Escape

by Laura Jane Williams The Lucky Escape is the third novel from Laura Jane Williams, and having loved both Our Stop and The Love Square, we’re anticipating another great summer read. When the day finally comes for Annie to marry Alexander, the last thing she expects is to be left standing at the altar. She was so sure he was Mr Right. Now, she has no idea how she could have got it so wrong.

After a chance meeting with Patrick, an old friend who reminds her of who she used to be, Annie takes a vow of her own: she’ll say yes to every opportunity that comes her way from now on. Could a spontaneous trip with Patrick be the way to mend Annie’s heart?

She’s about to find out as she

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embarks on her honeymoon – with a man who’s not her husband.

Animal

by Lisa Taddeo In 2019, journalist Lisa Taddeo wrote one of the reads of the year with her debut book, Three Women – a riveting true story about the sex lives of three real American women, based on nearly a decade of reporting

by Taddeo.

The result was a deep portrait of desire, and one that left readers questioning the status quo. This month, Taddeo releases Animal, her first foray into fiction – and it’s worth the hype. The story focuses on Joan, a mysterious narrator who leaves New York for the canyons of LA following the explosive end of a rocky relationship. She’s on the hunt for Alice, a beautiful yoga instructor who has connections to Joan’s traumatic childhood. In turns disturbing and fearless, Animal is just as forensic as Three Women – and just as brilliant.

The Paper Palace

by Miranda Cowley Heller Before anyone else is awake, on a perfect August morning, Elle Bishop heads out for a swim in the glorious freshwater pond below The Paper Palace, the gently decaying summer camp in the back woods of Cape Cod where her family has spent every summer for generations. As she passes the house, Elle glances through the screen porch at the uncleared table from the dinner the previous evening; empty wine glasses, candle wax on the tablecloth.

Then she dives beneath the surface of the freezing water to the shocking memory of the sudden passionate encounter she had the night before, up against the wall behind the house, as her husband and mother chatted to the guests inside. So begins a story that unfolds over 24 hours and across 50 years, as decades of family legacies, love, lies, secrets, and one unspeakable incident in her childhood lead Elle to the precipice of a life-changing decision.

There Is Only Now

by Glenn D. Webster A rich pick ‘n’ mix of thoughtprovoking and humorous contemporary poems and short stories with an anti-consumerism theme, assessing the human condition through eyes that have watched a society lose its innocence in the pursuit of technological advancement, There Is Only Now utilises a broad range of literary genres and writing styles to force readers to confront the question of whether or not the juice is truly worth the squeeze.

Spotlight on Glenn D. Webster Originally from Kingston Upon Hull, There Is Only Now is Glenn’s first anthology, which as a writer & artist, now living in London, he not only wrote but also produced the book cover artwork for.

As a proud Hullensian with strong family links to the area, Glenn describes himself as being ‘buried in my creative silo’ working on numerous artistic projects in London over the last twenty years, which includes contemporary abstract artwork for sale to private clients and two documentary films.

His book, There Is Only Now, is his first and is largely based on his inspiration to capture ‘real life’ across its kaleidoscope of colours, focussing his creative work on reflecting the world he sees and has experienced.

‘If art dramatises the reality of the world, then words define it.’

Glenn’s book is available at: www. amazon.co.uk/There-Only-NowGlenn-Webster/dp/1916366309.

Education

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Education

Key life skills parents wish they’d been taught at school ‘It’s easy to forget how many things you pick up through real life experiences, from simply doing maths when you’re shopping all the way through to launching your own business’

skills might stifled due to not having access to the right training to thrive – as some think their child could change the world.

How to save money, start a business and look after their mental health are among the key life skills adults wish they’d been taught at school.

“It’s easy to forget how many things you pick up through real life experiences, from simply doing maths when you’re shopping all the way through to launching your own business.

Research of 1,000 mums and dads of children aged 11-16 revealed they also wish they’d been taught how to organise their finances, create a CV and use maths in real life.

“These aren’t always things that can be learned in school but are vitally important in getting one step ahead when it comes to the future.”

A number of parents wished they’d learned practical skills such as how to change a tyre, put up wallpaper or plaster over a crack.

While others say it would have been useful if teachers could have covered the basics on how to speak publicly, the importance of confidence and even how to invest.

Almost nine in 10 parents said they thought self-care skills are more important in adult life than algebra.

However, the majority of mums and dads worry their kid’s potential

A spokesman from new online learning service 8billionideas, which commissioned the poll, said: “The insights from these results have been really interesting, revealing many practical everyday learnings wish they’d picked up earlier in life.

It also emerged many think ‘life skills’ programmes should be offered to kids at school – delivering knowledge about how to budget or start a business.

in the last year, several are worried they’re falling behind in maths, while 36 per cent think they’re behind in English.

Practical life skills parents think their kids have picked up from being at home in the last year include cooking and cleaning, while a few say they’ve learned how to look after their mental health – and some have used maths in real life situations.

Nearly half of parents don’t feel prepared enough to teach their kids important life skills.

However, two third of parents would like to offer their children While two thirds of children learn more opportunities to learn useful life skills from their parents, a few skills – but don’t know where to their kids pick up learnings from start.

YouTube according to the survey via OnePoll.

Although creative kids are finding their own ways to harness their Of the 78 per cent of parents that energies, with 41 per cent having have home schooled their children written their own original story,

Parents told to play with their children Parents who fear their young children are not “school ready” should spend the summer playing with them, a childcare expert said today as calls grow for a “summer of play”.

friends, physical activity and fun.” Ms House said the best thing parents can do is take let their children enjoy “rich, open-ended play”.

Laura House, education lead at childminding organisation Tiney, said parents of three and four-yearolds who are worried their child has missed out on learning because of the pandemic can build their confidence through play, rather than academic catch-up.

Lockdown restrictions in England lifted further - but caution is key She urged parents to protect the childhood magic of enjoying a “long, slow summer watching bees or noodling about”.

“Kids have had a rough ride over this last year, and right now we need to build their confidence, enjoy family time and invest in building strong, loving relationships with them,” she said.

Research published by Save the Children found that nine out of 10 children feel the way they play has changed since the pandemic started.

June 2021

Pupils’ wellbeing more important than longer days, say headteachers Pupils’ wellbeing more important than longer days, say headteachers Lockdown restrictions in England lifted further - but caution is key

More than half of children said they play outside less than before the pandemic hit. One third of children play alone more than they used to.

Helen Dodd, professor of child psychology at the University of Reading, said: “Children’s play with their friends has been restricted and there is evidence that their mental health has deteriorated. Children have missed out on play with their

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The expert added: “As adults, we can

creating a YouTube video or TikTok content.

Some used code to create something and while others have designed a unique logo.

Of the 71 per cent of children who said they have an idea of what they’d like to be when they grow up, preference was to go into business or medicine.

A spokesman from 8billionideas, added: “Parents are clearly really keen to give their children the best chance in life and supporting them in any way they can.

“And the opportunity to learn certain skills that could help them thrive plays a major part in that – but it can be difficult to know where to start.”

protect the right of young children to enjoy a long, slow summer watching bees or noodling about, being naturally inquisitive and enjoying the magic of being a small person in the summertime. Through rich opportunities to play they will learn the communication skills, resilience and confidence that will stand them in good stead for school, and life.”

There are some concerns that the government’s post-pandemic catchup plans focus on academic work rather than well-being.

Catherine Roche, chief executive of Place2Be said: “Education is hugely important, but it’s also vital that we prioritise children’s wellbeing after what has been a hugely challenging year for many. We are already seeing some children and young people in our schools who are feeling anxious about not being able to ‘catch up’ with the work that’s been missed. As the adults around children, we must get the balance right to avoid doing more harm. “

Adult Education www.eastriding.gov.uk/learn

East Riding Employment Education Skills

Learn for free!

There are lots of opportunities to learn with us for free this summer - from two hour taster sessions to full level two qualifications. Find out more and sign up on our website.

Sign up to a level two online h, nglis E o qualification for free! l tw digital Leve But only until the end of July IT User Skills

Develop your knowledge, understanding and practical skills using computers and digital technology.

Principles for Digital Skills in Employment

Develop your skills using digital technology, with a particular focus on the workplace.

Awareness of Bullying in Children and Young People

Learn about the principles of bullying, how to spot bullying in children, the factors that can lead to bullying behaviour and how to support young people who are experiencing bullying.

s and lling math lso enro a skills

Behaviour that Challenges in Children

Awareness of Mental Health Problems

Gain a detailed understanding of challenging behaviour in children, including how it can be assessed and techniques that can be used to minimise the effect.

Learn what is meant by mental health as a general term, discover more about specific conditions and find out how to work or interact better with people with those conditions.

Try July - sign up to a single taster session for free!

Aboriginal art (B)(V)

Self esteem and confidence building (B)

Recognising scams and associated risks (B)(V)

Healthy chats (B)(V)

Mexican folk art (B) Optical art (B)

Spreadsheets (B)

Mental health awareness (B)(V)

Pop art (B)

Using a computer (B)

Mindfulness (B)(V)

Creative writing (B)

Word processing (B)

Psychology (V)

Dressmaking (B)

Presentation software (V)

New you, new goals! (B)

Patchwork and quilting (B)

Prepare yourself for virtual learning (V)

Working in care (V)

Soft furnishings (B) Photography (B)

Cookery (V)

Managing stress (B)

Speaking confidently in public (B) Supporting teaching and learning in schools (B)(V)

Courses with a (V) are virtual; those with a (B) take place in our Beverley centre

Understanding neurodiversity (V)

Having fun with smartphone photography (B) Spanish (B)

www.eastriding.gov.uk/learn (01482) 887670 Funded by

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33

What’s On

WELCOME BACK SHOWING IN JUNE TUE

1

SAT

5

TUE

8

SAT

12

TUE

15

SAT

19

TUE

22 FRI

PICTUREHOUSE AN EVENING WITH HAMILTON BROWNE - A TRIBUTE TO LIONEL RITCHIE PICTUREHOUSE AN EVENING WITH RAY QUINN PICTUREHOUSE AN EVENING WITH KEVIN SIMM PICTUREHOUSE SUN

25 - 27 TUE

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NORTHERN SOUL WEEKENDER

PICTUREHOUSE

SHOWING IN JULY SUN

4

TUE

6

FRI

9

SUN

11

TUE

13

WED

14

THU

THE BEST OF TAKE THAT PICTUREHOUSE

THU

PICTUREHOUSE SUN

22 - 25 FRI

HORRIBLE HISTORIES: BEST OF BARMY BRITAIN PART FIVE

THINK FLOYD

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BIG GIRLS DON’T CRY

ROYAL PHILHARMONIC ORCHESTRA PRESENTS CIRCUS CIRCUS

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SAT

ROB LAMBERTI - A CELEBRATION OF THE SONGS & MUSIC OF GEORGE MICHAEL

PICTUREHOUSE BALLROOM DANCING WITH MICHELLE HATTON

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JIMMY CARR: TERRIBLY FUNNY

FRI

A BEAUTIFUL NOISE CELEBRATES THE MUSIC AND TRIBUTE TO NEIL DIAMOND

16

TUE

20

MON

26

MEGASLAM WRESTLING

WED

BALLROOM DANCING WITH MICHELLE HATTON

28 THU

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MAGIC MIKE

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THE ILLEGAL EAGLES & LIVE ORCHESTRA

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BRIDSPA.COM

01262 678258

June 2021

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@BridSpa

What’s On

35

CHRISTMAS SHOW BEVERLEY MINSTER

Friday 17th December 2021 Plus Support Band • Licenced Bar • Refreshments Tickets £25 / £23 /£20 • Bookings: 01964 552470

To Advertise Please Telephone 01964 552 470

What’s On

THE 2021 EAST YORKSHIRE SHOW &

Sunday 18 th July DONKEY RIDES PETTING FARM VINTAGE & CLASSIC CARS

from 10am - 4pm at

BRANTINGHAM PARK (HULL IONIANS RUGBY CLUB)

ARTS & CRAFTS

ELLOUGHTON, NR BROUGH HU15 1HX LIVE MUSIC

REPTILE DISPLAY

eastyorkshireshow

FUN FAIR

MODIFIED & PERFORMANCE

CARS

BIRDS of PREY EVENT SPONSORED BY:

ADULTS £2.50 • CHILDREN £1 • SORRY NO DOGS • FREE PARKING

What’s On

EAST YORKSHIRE SHOW & FAMILY FUN DAY

Donkey Rides

Kids Rides & Teens Funfair

Vintage & Classic Vehicles / Motorcycles Live Music Stage (All Day) Headliners: The Gold Needles Childrens Fun Fair & Teenage Rides Emergency Services • Face Painting ‘The Best of Yorkshire’ Farmers Market Food & Drink Exhibitors • Vintage & Retro Live Displays: Sports / Scouts / Air Cadets Attractions for All Ages • Traders & Exhibitors Arts & Crafts Exhibitors & Demonstrations Street Food • Refreshments & Licensed Bar Dance Displays...and Much, Much More

All Day Live Music Stage

Exotics Inc.

Classic Cars

& Motorcycles

37

Bird Of Prey Display

Purple Pig Petting Farm

To exhibit or for further information please call Dalton Spire Limited on 01964 552 470

What’s On

Golf for the whole family.

After a long spell stuck inside do you and your family feel like getting outside and keeping fit? Then Beverley & East Riding Golf Club has the perfect answer! Recent research carried out in the medical field has proved that golf has an overall benefit to people in terms of their physical and mental health. Two of the claims are that playing golf makes you healthier and happier and can help prevent and treat depression.

So sign up now for our Academy at Beverley Golf Club for just £90. This special offer includes five lessons with our Club Professional, Paul and use of the course from 12 noon every day during the week for the next three months. The demand has been so high that the Club has decided to extend its offer to another Academy group. Golf is COVID-safe activity and helps boost your immune system.

One of our existing Academy membersJackie says ‘The Academy has given me the impetus and the confidence to take up golf.

Paul has been so supportive and has tailored the course according to our needs, and the other members have been so friendly and encouraging. Getting to know

the lady members of the club has been very positive and I wouldn’t hesitate to encourage any beginner to sign up now’.

Paul, our Club Professional organises group coaching for all ages and at present junior membership for under 13s is only £32 with a sliding scale for juniors up to 17 yrs old.

The Club has celebrated the success of one of our lady members whose career began at Beverley at the age she was 21 and she went from strength to strength to become an accomplished golfer playing off a handicap of scratch. Angela says ‘I have always enjoyed sport of any sort and my first love was really tennis table. My love of golf started when I met my husband Chris, who introduced me to the sport and has always been very supportive, especially when the family were young and I was asked to play in national and regional tournaments’.

Recently she represented the Club in the Yorkshire Veterans Championships held at Oakdale Golf Club in Harrogate and played extremely well to finish 5th out of 105 ladies. Subsequently qualifying for the Matchplay event (played over the next two days) where she beat ladies from Keighley and Hallamshire and qualifying for the semi-finals the following day. After a close encounter she lost 2-1 in the semi-finals but was rewarded by being selected for the Yorkshire Veterans team to represent Yorkshire against Durham at Brancepeth Castle at the end of the month. Angela says she is keen to encourage beginners of all ages to play golf and recommends our Academy membership as a fantastic start point for any beginner.

So get involved and feel fitter with Beverley & East Riding Golf Club.

USE YOGA TO BEAT PAIN When we sit at a desk all day, our backs become rounded, our hips are in flexion and we’re hunched over,’ says yoga teacher Leanne (Strength & Spirit). ‘As a result, the muscles in the front of our body can become tight and the extended muscles in the back of our body can become weak, leading the body to become unbalanced.’ This causes neck and back pain, and muscle stiffness.

SET AN ALARM! Research shows we should be moving from our desk every 30 minutes.

DON’T IGNORE DISCOMFORT This is your body’s way of getting your attention to prevent serious damage. Our joints are held together by flexible structures such as muscles, tendons and ligaments.

‘These structures are flushed by fresh blood and oxygen every time they move. If we’re not moving enough, structures will lose their flexibility, muscles will lose their strength and the joints will have to put up with increasing pressure,’ says Joffi Himenez, clinical specialist physiotherapist.

THE STRETCH ‘My top yoga stretch to soothe your body at the end of a long day of working from home is a Twisted Low Lunge pose,’ says Leanne.

June 2021

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To book your place speak to Paul or Theo on 01482 868757, or you can email Paul@beverleygolf or please visit our website www.beverleygolfclub.co.uk

HOW IT HELPS ‘It opens up the front of your body and provides a deep hip extension stretch,’ says Leanne. ‘Additionally, the spinal twist stretches the small muscles between your vertebrae and stimulates blood flow to your spine.’

GETTING INTO POSITION: 1. Start with your right foot forward and your left leg behind you (in a low lunge stance).

2. Keep your left hand on the floor.

Inhale to twist to your right and reach your right hand up towards the ceiling.

3. Let your hips sink down towards the floor and keep your spine long as you twist. Aim for a smooth, even twist throughout your spine.

4. Hold for five deep breaths.

5. Repeat on the second side.

What’s On

39

AUTUMN AT

#BACKFORGOOD www.hulltheatres.co.uk

To Advertise Please Telephone 01964 552 470

Gardening

Damp & Shady Plants

Not every garden can enjoy full sun and some get less light and suffer from damp, but don’t despair! We reveal the plants that are happy in damp conditions.

In these climate-changing times, we have to cope with extremes of wetter winters, heavier rainfall and storms, as well as warmer, drier temperatures. Mediterranean plants definitely don’t appreciate their roots sitting in soggy soil, so if your garden tends towards the damp and maybe boggy, too, it’s wise to choose plants that will be happy in these conditions.

Damp growing spaces can come in a few different varieties. There are outand-out boggy, riverside or pondside areas that might also be prone to flooding during wetter weather. Or you might have heavy clay soil that gets sticky and boggy in wet winters but can dry out in the summer. Perhaps you have a tricky spot that tends to stay damp and shady, where the soil holds onto moisture and remains cool, similar to the edge of a woodland.

As always, nature provides the solution to all these problems in plants that are perfectly adapted to these conditions. There are shrubs and perennials that span a wide range of interest to give you seasonal colour, texture and structure right through the year and many of them are magnets for pollinators, too.

From the first appearance of primulas and marsh marigolds in spring and irises in early summer, the damp garden is full of colour.

You can carry this right through into autumn with successional planting.

There are so many damp-friendly perennials to choose from, right across the colour spectrum. Astilbes come in hundreds of shades from white through pink to deep red, while persicarias will bring more ruby and white tones, rudbeckias and ligularias will add some sunny golden zing with their daisy-like flowers.

Adding foliage plants Foliage plants also come into their own in damp areas, with giant Gunnera manicata making the biggest statement of all. But if you don’t have room for this monster, the diminutive G. magellanica makes great ground cover.

Japanese petasites, which is also edible, puts on a wonderful, lush foliage display, but needs room to spread. For smaller spaces, hostas and ferns will transform shady areas into cool green havens.

Some of the best shrubs to combine with perennials in moisture-retentive soil in a layered planting scheme are salixes and cornus. These look great both in waterside locations, and in mixed borders, where the coloured stems are great for winter effects and the summer foliage makes a good companion for the more brilliant flowering perennials.

Plants for damp soil Lythrum salicaria ‘Robert’ (above) With its upright spikes of bright-pink flowers, loose strife will naturalise on the edges of ponds and waterways. Great for pollinators, the autumn colouring of the foliage is an added bonus.

HxS: 35x20in (90x50cm).

Astilbe ‘Fanal’ (x arendsii) AGM The long-flowering red feathery plumes of Astilbe ‘Fanal’ make a real statement and the foliage contrasts with bolder leaves.

They will tolerate a shadier damp spot, but for the best results full sun is preferable.

HxS: 24x16in (60x40cm).

Rodgersia pinnata superba AGM With giant horse-chestnut-shaped leaves this is a great plant for its foliage, but the flowers and seeds are also attractive.

Best for a shady, slightly boggy spot. HxS: 36x30in (90x75cm).

Ligularia ‘The Rocket’ AGM (right) The tall spires of golden-yellow starry flowers on dark stems in summer rise out of a cluster of attractive leaves with serrated edges. HxS: 5ftx3ft 3in(150x100cm).

Zantedeschia aethiopica ‘Green Goddess’ AGM This elegant arum lily looks wonderful in the garden and is great for cutting. It thrives in damp,

June 2021

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semi-shade where it will form a generous clump. HxS: 39x24in (100x60cm).

Lobelia cardinalis A dazzling plant, with its dark-red foliage contrasting with brilliant red flowers, this needs moist soil and will look fantastic teamed with ligularia and rodgersia . HxS: 3x1ft (90x30cm).

Top Tips

Very wet soils can cause roots to rot as there isn’t enough oxygen for healthy growth. The best way to improve soggy soils and heavy clay is to dig in plenty of organic matter.

This will improve the soil structure and drainage, reducing compaction and allowing nutrients to reach the roots.

It will also help to hold onto moisture through dry summers.

Adding a thick mulch in spring around plants will help to stop clay soil drying out, too.

Gardening

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41

FIONA’S FOOD FOR THOUGHT

By Fiona Dwyer, broadcast journalist, PR & media consultant, slave to 2 children and a husband.

Getting back to normal

Holidays, indoor eating and drinking plus theatres, cinemas and museums are all back on the menu! And let’s not forget hugging your nearest and dearest again. So how are you feeling? Happy to be out and about? Or a little more reserved, taking it slowly? There’s no right or wrong way – and don’t let anyone tell you differently! You have to do what feels most comfortable for you. But I can’t help feeling so much more optimistic!

I’m having my second jab this month, so I will be fully vaccinated (a big thank you to all those involved in the vaccination programme). A note of caution though – washing your hands, social distancing and mask wearing are still good rules to live by – and are still required in certain places.

Shout out for exam pupils

This is a huge well done to all those who have just finished their GCSE, ‘A’ Level, BTech and other vocational assessments.

It has been so hard for them, with so much disruption in these critical years.

And while they may not have had formal exams, they have had so many assessments, they must all be exhausted!

Let’s hope that they can have a good break over the summer holidays now before they start the next chapter of their lives, whether that is in 6th form, at a college, starting an apprenticeship, reading for a degree at university or entering the wonderful world of employment!

Duck eggs better for baking

Did you know that duck eggs are better for baking? How have I never heard of that before? The reason I found out was that my friend gave me some of her duck eggs the other week and said they were particularly good for baking. So, as I do with most things, I did my research.

Apparently, duck eggs have slightly more protein in their whites which helps cakes rise better – and I must say my cakes have been much lighter and fluffier when I’ve used them!

Take care and stay safe.

Fiona x Twitter: @fionadwyer • Facebook: Fiona Dwyer PR

June 2021

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USEFUL NUMBERS EMERGENCY NUMBERS Police / Fire / Ambulance Police (Non-emergencies) Crime Stoppers Child Line Electricity (Supply Failure) Gas (Emergencies) Water (Emergencies)

999 101 0800 555 111 0800 11 11 0800 375 675 0800 111 999 0845 124 24 24

HOSPITALS & HEALTH Castle Hill Hospital East Riding Community Hospital Hull Royal Infirmary NHS Direct

01482 875 875 01482 88 66 00 01482 328 541 111

HELP & ADVICE Age UK East Riding Alzheimers Society Alcohol & Drug Advisory Service Case Lifelink Case Training Citizens Advice Bureau Cruse Bereavement Care Hull Rape Crisis Macmillan Mencap NSPCC Helpline RSPCA RSPCA (Animal Home) Relate Hull & East Yorkshire Samaritans Sight Support Hull & East Yorks Survivors Hull & East Riding

01482 86 91 81 01482 211 255 01482 32 06 06 01482 329 614 01482 320 200 01482 224 608 01482 56 55 65 01482 329 990 01482 461154 01482 211 473 0808 800 5000 0300 1234 999 01482 341 331 01482 329 621 01482 323 456 01482 342 297 01482 22 66 77

TRANSPORT Bus Information (EYMS) Hull Trains National Rail Enquiries Humberside Airport P & O Ferries (Reservations) Beverley Community Lift

01482 59 29 29 0345 071 0222 08457 484 950 01652 688 456 08716 64 64 64 01482 868 082

COUNCILS East Riding of Yorkshire Council Hull City Council Beverley Town Council Hedon Town Council Withernsea Town Council Cottingham Town Council Elloughton & Brough Town Council

01482 393 939 01482 300 300 01482 874 096 01482 898 428 01964 614 984 01482 847 623 01482 665 600

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Lung health checks are back!

Looking after your lungs has never been more important Hull residents aged 55 to under 75, who smoke or have ever smoked, will be invited to have a free lung health check telephone assessment

Lung health checks can help to find any problems with your lungs early - when treatment could be simpler and more successful