DNfourteen Magazine Issue No.123 February 2020

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ISSUE 123 February 2020

Wedding Fair Beverley Minster

Saturday 7th March 2020

11am to 3pm • Free Entry

East Yorkshires Largest and Most Prestigious Wedding Fair • Exhibitor Booking T: 01964 552470

Health & Wellbeing

Information

GOOLE

New Virtual Class studio to launch at East Riding Leisure Goole

2 A new state of the art virtual class studio is being installed at East Riding Leisure Goole, with work expected to be completed by the end of February.

An open weekend event will take place where ALL classes will be free and will feature a select number of demo virtual classes including; GRIT, BARRE and SH’BAM.

This superb addition to East Riding Leisure Goole will offer 21 Virtual Les Mills classes, including Grit, SH’Bam, Barre, Body Combat, Body Pump, and Body Balance, in addition to over 50 instructor led classes already available.

Keep your eyes peeled on our website and social media for more details!

General manager David Halkon said:

Why not grab a free coffee afterwards in our Café Vibe just down the corridor after your class? (by redemption of our pre-stamped coffee cards handed out on the day)

“Our members and customers will get a chance to sample the great new range of classes and get to grips with the virtual classes, in addition to the great instructor-led classes we already offer.

This new facility will provide a unique opportunity to increase our exercise class provision in a purpose built studio, running alongside our normal instructor-led class programme.”

So whether you are a complete beginner or a seasoned class member, our instructors will be on hand to ensure you get the most out of your virtual class experience.

Full details of all classes and facilities available at East Riding Leisure Goole can be found at www.eastridingleisure.co.uk/goole eastridingleisure.co.uk EastRidingLeisure @ERLeisure

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CONTENTS

Welcome to DNfourteen Welcome to the February edition of the DNfourteen magazine. We have another great edition for you this month with articles about Mental Health, Leap Year Proposals, Unusual Honeymoon Destinations, Gardening and much, much more.

I would like to take this opportunity to invite any readers that are planning to get married in the next 18 months along to the Beverley Minster Wedding Fair on Saturday 7th March (11am - 3pm) - It is free to enter and is the place to meet the best wedding professionals that can cater for your every need - ensuring you a stress free and memorable day.

Please mention to our advertisers where you saw their adverts - it helps them to see that their advertising is working and also that you are contributing to the local economy.

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Health & Wellbeing

Daily Tips For Improving Your Mental Health

Maintaining positive mental health is one of the biggest challenges of modern day life. But it’s the little things that make a difference, and with these simple tips and tricks from our health and wellness guru Amelia Krapotkin, you can incorporate some small steps into your daily routine to stay mentally healthy and happy.

Start The Day Right

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“Anxiety is often worst in the morning, so try to avoid activities that trigger stress levels before

you’re ready. For example, I never open my emails until I’m up, showered and have had a coffee. That way I can’t be hit by a stressor that could make me feel less ready to take on the day.”

Exercise Is Key

“The benefits of exercise on mental health are well acknowledged. Put simply, the act of moving releases endorphins – feel-good hormones – and helps you feel more energised and focused. This doesn’t mean you need to sign up to a gym, though, even walking rather than taking a short tube ride, or taking the stairs rather than the lift can have a marked effect.”

Practise Some Public Transport Breathing Exercises

“The commute is the perfect time to tune into your breath and how it affects your body. When we are stressed our breathing becomes shorter and shallower. Implementing some meditative breathing techniques can make you feel much more relaxed. Start by taking deep, full breaths and exhaling slowly out of your mouth. This will make a huge difference to how stressed you feel.”

Let Go of Negative Words and Phrases

“Dwelling on problems tends to sink people into negativity. Is your speech or thinking full of words like ‘never’, ‘none’, ‘no’, ‘can’t’ and ‘don’t’? The first step is to catch yourself being negative and make a conscious effort to turn your thinking around. It takes effort to build new habits. Instead of saying, ‘I can’t,’ look for the possibilities. Open your mind to find solutions.”

Continued Page 6

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Health & Wellbeing Switch Off From Tech

“In today’s always-on digital world, it’s easy to think you need to be available 24/7, to check emails in the evening or even on holiday.

Our Wellbeing Index revealed that 67% of HR professionals say ‘leavism’ – working outside contracted hours – is a real issue at their workplace. Establishing clear boundaries, particularly when it comes to technology, is essential to switching off. Put on the out-of-office reply, turn off your work phone and don’t pack your laptop when you leave the office.”

Don’t Underestimate The Power Of Sleep

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“There’s a close link between sleep quality and the quality of your mental health. If you’re burning the candle at both ends and not allowing your mind and body time to relax, you can get into a vicious cycle. Feeling exhausted is likely to accelerate feelings of anxiety, and this in turn will impact on your ability to sleep peacefully. Make sure to have a night-time routine, aim for eight hours kip a night, and invest in a decent mattress which promotes restful sleep.”

Make Daily Lists

“Write a quick gratitude list of ten things that you are immediately grateful for. When we start to appreciate the little things around us that we take for granted like our health, being able to eat good food, interacting with others, our mood shifts to an attitude of appreciation and then we feel more connected and able to accept things as they come.”

Live In The Moment

“Instead of thinking about what’s happened in the past, or what’s ahead in the future, simply enjoy the moment. Really savour the present time through all your senses – touch, hearing, sight, smell, taste. Or focus on your breathing, in and out. Fill your mind with what’s in the ‘now’ and there’s no room for worries or concerns.”

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These days most homeowners suffer from a lack of storage space. So many precious items that need to be kept – but where to store it all? That’s where Yorkshire Loft Ladders come in.

The company, based locally, offers homeowners the opportunity to maximise their storage space with a loft ladder, 50 sq ft of boarding and a light all fully fitted in less than a day from just £277 + VAT. But it’s not just the affordability of the package the company offers that makes Yorkshire Loft Ladders stand out as manager Warren Ingleson explains:

Integrity and Value. Quality in the materials that we use for all our installations and the fact that all our loft packages are fitted by time served tradesmen so our customers are assured of the best job. Integrity in that we will turn up at the time we say and make sure the house is spotless when we leave, and Value in that we offer our services at a price people can afford. Our business relies on referrals and we got a huge amount of our calls from people who have been referred to us by our existing customers - that simply wouldn’t happen if we didn’t adhere to our overriding principles.

lead to more happy customers is true and we work hard to make that happen for every installation we carry out!’

So, if you want to make use of your loft space, however big or

small, call Warren on 0800 612 8359 and he’ll be happy to pop round and give you a no obligation quote so you too can make use of your loft!

‘Our watchwords are Quality,

At the end of the day the old adage that happy customers

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Recipe

Swede, celeriac and carrots braised in olive oil Serves 4-6 as a side This is a Turkish method, common along the Aegean coast, that’s used for cooking lots of different vegetables. The idea is to braise them slowly with lemon juice, olive oil, salt and a little sugar to concentrate and accentuate their natural flavours. It is definitely best served at room temperature, and preferably the next day.

This recipe comes from Riverford Cook Anna, who likes it served as part of a mezze spread.

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Ingredients ½ large swede (about 500g) ½ large celeriac (about 500g) 2 large carrots (about 250g) Juice of 2 lemons, or to taste

125ml good olive oil 2 tsp sugar, or to taste 1½ tsp salt, or to taste 1 fresh bay leaf 4 peppercorns Leaves and tender stems from a bunch of parsley (about 30g), chopped Leaves and tender stems from a bunch of dill (about 30g), chopped Method Scrub and peel the vegetables. Cut the carrots into thickish slices on a sharp angle. Cut the swede and celeriac into 1cm slices, and then into 1cm batons. Cut these into cubes or diamonds. Put the veg into a large, wide pan and add the lemon juice, olive oil, sugar, salt, bay leaf and peppercorns.

Add cold water until they are almost but not quite submerged. Cover with baking paper pressed to the surface and a lid and set over a medium heat. When it comes to a simmer, turn the heat down and cook slowly for about 1 hour, until the vegetables are completely tender. Try to avoid stirring too much so that the vegetables hold their shape.

Halfway through the cooking time, taste the braising liquid and decide if it needs more lemon, oil or seasonings. When the vegetables are done, lift them out with a slotted spoon into your serving dish and discard the bay leaf and peppercorns. With the pan uncovered, boil the braising liquid until reduced and syrupy. Taste it occasionally and stop it from boiling if it’s becoming too salty. Add the herbs to the liquid, then pour it over the vegetables and let cool. Serve at room temperature.

www.riverford.co.uk/recipes

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THERE’S MORE TO

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Travel

3 Unusual Honeymoon Destinations for 2020 There are few better ways to kick-off married life than with an unforgettable adventure. From utterly romantic desert camps in Oman to the idyllic Andaman Islands, DNfourteen Mag contributor Emily Hardwick reveals three of the most unusual honeymoon destinations...

Idyllic Island Escape: Andaman Islands Between India and Myanmar, the Andaman Islands are laden with unspoilt beaches. Think the Maldives, just without the crowds. Base yourself on Havelock Island, where kicking back and relaxing is the order of the day. If you fancy more activity, there’s enough to keep you busy from jungle trekking and island hopping. Neil Island, one-hour away by boat, is a must.

Cayo Espanto Jungles & Cast-Away Islands: Belize For adventure lovers, Belize ticks all the boxes. The coastline unfurls across miles of golden beaches, all of which offer a range of one-off experiences: escape to a private island resort; dive in the Blue Hole; or snorkel the world’s second biggest barrier reef.

Alternatively, hunker down in a rainforest-swamped luxury lodge or kayak along the meandering Macal River before hiking up to the roaring waterfalls.

Where to stay: Cayo Espanto; Cayo Espanto Private Island Vacation Resort, San Pedro

Where to stay: Jalakara; Village number 4, Havelock Island

12 Jalakara, Andaman Islands Off-Grid Indulgence: Oman While Morocco is now well-established on the honeymoon trail, Oman offers a unique alternative.

Swap Morocco’s Sahara Desert to sleep under the stars in a luxury Bedouin camp in Oman’s Wahiba Sands. Or trade the buzz of Marrakesh for Muscat or Morocco’s Atlas Mountains for one of Oman’s remote mountaintop retreats. Looking for some beach time?

Instead of Morocco’s bohemian Essaouira, opt for Oman’s Musandam Peninsula.

Where to stay: Alila Jabal Akhdar; Al Roose, Al Jabal Al Akhdar 621

Jabal Akhdar, Oman

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Weddings, Love & Relationships

12 reasons to propose to your boyfriend this leap year This year is a leap year which means, we have a 29th day in February, on which girls are ‘allowed’ to propose to their fellas. And, while tradition dictates that men should be the ones doing the asking, this year, women can get in on the action and plan their own proposal. So, if you’re thinking of popping the question, go for it. Here are 12 reasons why you should propose to your boyfriend this leap year.

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1. Who makes the rules?

Sure, ‘traditionally’ it is the man’s job to ask for a woman’s hand in marriage, but, did you know, it was way back in the fifth century that St Brigid of Kildare asked the patron Saint of Ireland’s permission for women to propose on February 29th, so sick was she of single women moaning about suitors too ‘shy’ to do it themselves. As rules go, they don’t get more ancient than that.

2. You’re in good company Zsa Zsa Gabor apparently proposed to all nine of her husbands – and it worked for her… ish.

3. Life’s too short for dropping hints Subtly walking past jewellery shops, leaving wedding magazines lying around and ‘accidentally’ switching over to Jennifer Aniston rom-coms on Netflix when your boyfriend thought you were tucking into another episode of Narcos. Get it together, girl – spit it out.

4. Men are useless Not, thankfully, in every sense of the word, but it’s common knowledge that men aren’t very good at multi-tasking and, when it comes to making decisions, sometimes need a bit if a push in the right direction.

5. You won’t get the opportunity again for another four years By which time you’ll be… *gulps* 6. It’s 2020 Which means you no longer have to comply to the traditional rules of society that you are

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*supposed* to. And, from pay rises to professional acknowledgment, there are certain things that are easier to get if you ask for them. *Adds husband to that list* 7. Tradition is over-rated Traditionally it is a man’s job to do the asking, but, traditionally university education for women was forbidden, they had no rights to apply for divorce and ‘disobedience’ was punished with a public whipping. Join the revolution.

8. Stepping out of your comfort zone Because nothing is more thrilling than pushing your personal boundaries and a ‘yes’ from the love of your life beats an indoor rock climbing class at your local community gym.

9. ‘But I’ll never know if he was ever going to do it…’

Sure, because your boyfriend is totally going to legally commit himself to you for the rest of his life because he couldn’t think of a polite way to say no.

10. It’s an excuse for a party It’s February, it’s cold, it’s wet, it’s dark and means that, unless National Peanut Butter Lover’s Day is a biggy for you on March 1, there’s not a lot coming up to get excited about for a couple of months.

11. You can pick your own engagement ring And won’t have to pretend to like Granny-in-law’s hand-me-down.

12. What’s the worst that can happen?

Okay, Let’s not go there!

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Weddings, Love & Relationships

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FEBRUARY CROSSWORD AND SUDOKU PUZZLES Across

1 Appliance (6) 4 Trout-like fish

mountain streams (5) 7 Period of instruction (6) 8 Superior in quality (2,4) 9 Thrombus (4) 10 Showing signs of

stress/worry (8) 12 Disquiet (11) 17 Solidly built (8) 19 Small mountain lake (4) 20 Professional reviewer

of literature, art, drama or music (6) 21 The Sunflower State (6) 22 Make off with (5) 23 Requiring speedy

action (6)

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Down 1 Think at length about (5,2) 2 Guest (7) 3 Aware of surroundings, sensations and

thoughts (9) 4 Largest Greek island (5) 5 Watery (7) 6 Feeling regret (6) 11 One who courts danger (4-5) 13 Imposing building (7) 14 Friendly countries

agree (7) 15 Taverns(anagram) retainer (7) 16 Old punishment device (6) 18 Shrimp-like creatures

eaten by whales (5)

Shaping your ideas!

We offer FREE advert design to all our advertisers.

To book an advert please call: 01964 552 470 SUDOKU

Last Months Solutions

Solutions will be printed in next months issue.

The rules of Sudoku are simple. Place a digit from 1 to 9 in each empty cell so every row, every column, and every 3 x 3 box contains the digits 1 to 9.

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Gardening

Get your garden ready for March Sow chillies now but otherwise it’s time to do some plotting and planning Hurrah, January is over: it is never an easy month and is made worse by the desperate need to do something, anything, in the garden combined with the ability to do very little.

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Now (and truthfully spoken, February, too) is not the month to start sowing. The light levels are still too low, the day length too short, the weather too dismal. The exception to the rule are chillies, which benefit from the longest growing season you can eke out. And perhaps leeks and onions, but only if you have heat on which to germinate them and a greenhouse or polytunnel to move them into, because there’s no point in getting them going now only to have to kick them outdoors too early because you’ve run out of windowsills.

Instead, it’s time to do some plotting and planning. Take a long dark evening and go through all your seed packets.

Sort into one pile anything that

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and humidity fluctuations will ruin them quickly.

is more than three years old or has only a smattering of seeds.

Now you can take stock of what’s left and order new seed.

Be systematic, otherwise you’ll go online and order what you think you need only to find you have eight packets of some strangely named squash and no radishes.

This is also the moment to sort out your storage. Seed needs to be stored somewhere cool and dry in an airtight container. Ideally this would be at around 5C, but unless you have a huge fridge, somewhere consistently cool at around 10-15C is fine. The worse place to store seeds is in the greenhouse or on a windowsill, where temperature

Now, because that desire to sow something is strong and hasn’t necessarily gone away despite all this tidying, you can have fun with the all the out-of-date seeds. Anything that might make a good microgreen, herbs, brassicas, salads, radishes, peas and broad beans can be sown on your windowsill for salads and garnishes. Sow thickly (germination may be low due to viability), but something will come up. Harvest when the seedlings are a few centimetres high like you would cress.

If you have leftover annual flower seeds, mix them together and, later in spring, sow them in a strip for cut flowers or just to please the pollinators. For those packets where you have only a pinch of seed left, mix like and like together – different lettuce, radish or carrot varieties, for example – to make rainbow mixes that can be sown in pots or in the ground later in spring.

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Volunteers also meet every Sunday 9.30 - Noon either down on the Allotment, or planting, Fiona weeding,Dwyer, tidying & litter pick or projects around the village. If you’d like to joinjournalist, us and can spare broadcast an hour everyone is welcome.

PR & media consultant, HOOK IN BLOOM monthly committee meetingsslave 2nd Wed in month 7.30pmand to 2 children Blacksmith Arms (High Street Hook)) www.hookina husband. bloom.co.uk Justine on 01405769725 / 07743460357 WHIST DRIVE Every 3rd Friday in the Courtyard, Goole PLANT-BASED FOOD HOWDEN & DISTRICT U3Aat the moment about There’s so much talk offer a wide range of interest groups and activities for people eating plant-based food. I recently watched retired from full-time employment. New members welcome. a really interesting www.u3asites.org.uk/howden documentary on Mary Fox on 01430441074 HOWDEN CAMERA CLUB Netflix called Game www.howdencameraclub.co.uk Changers. We found HOWDEN CIVIC SOCIETY it by accident, to 1st Wed 7.30pm in Masonic Hall, Howden. Indoor mtgs Sept be honest, and April 01430 431282 thoughtHISTORIC we’d give HOWDEN MOTORCYCLE GROUP 2nd Bowman’sthe Hotel, Howden it aWed try.atAmong Brian Gould 01430 430777 executive producers EAST YORKSHIRE CANOE CLUB are the likes of Arnold Schwarzenegger, Lewis Saturday mornings 10am-12noon at South Ings Lane, Off Hamilton Jackie Chan& who talk about Newport Road,and North Cave. Come try sessions better performance, lower cholesterol and £4 Irene on 01430 422933 www.eycc.org INTERNET CAFE levels since making the switch to higher energy Every Friday 10am-2pm at the Courtyard for people with no plant-based.

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Health & Wellbeing

Welcome to Yorkshire’s only Salt Health Spa. You’d be forgiven if you’ve never heard of salt therapy. Clare, the owner and asthma sufferer herself only came across it by chance in 2017.

It was suggested to her when visiting family in London to try it to help stop her 5th chest infection of that year. Despite being sceptical, Clare went along and was amazed by the results, with the symptoms disappearing by the next day.

Inspired, she opened her own salt therapy centre with her husband in Beverley, just 1 of a handful in the UK and since having regular sessions she has not suffered with a chest infection since.

Tiny salt particles are blown into the room and all you have to do is sit back and breathe in the naturally medicinal salty air. Salt is naturally antibacterial and anti-inflammatory, and it works by penetrating deep into your lungs and respiratory tract and killing any bacteria lurking and easing any inflammation.

Your first session is half price, so £16 for adults and £14 for children.

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01482 22 22 04

Clare House, 8-10 Baker Street, Hull HU2 8HP

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TROUBLE HEARING THEN CONTACT US TODAY!

www.hullhearingcentre.co.uk