WIN A HUAWEI MATE 10 PRO. DETAILS INSIDE
SUMMER BODIES ARE BUILT IN WINTER
#fitspo
4 WORKOUTS THAT HELP YOU
GET A SEXIER BUTT& LEGS! £GET FIT
FASTER
TABATA TRAINING FOR RESULTS
Muscle Makers UNDERSTANDING YOUR HORMONAL RESPONSE TO TRAINING
20 MINUTE LEGS & ABS
fast & Dű DBÇHÉD
www.fitnessmag.co.za
JULY - AUGUST 2018 R47.50 (VAT INCL) Other countries R41.30 excl TAX Printed in South Africa
COURTNEY
gardner
“DON’T FEAR FOOD! Building your best body depends on it.”
£ How accurate is your heart rate monitor?
TRAIN LIKE A PRO BUILD SEXY STRONG LEGS AND GLUTES FOR SUMMER!