Issue 10 2024 March 14 NG Times

KEEP

Connie Lamble receives Lifetime Achievement Award

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Connie Lamble, owner of The Law Office of Connie Lamble, received the Lifetime Achievement Award at the International Women’s Day (IWD) celebration at the North Grenville Municipal Centre on Thursday, March 7. She is the 11th recipient of the esteemed award presented by Leeds Grenville Small Business.

“We are honoured to pay tribute to Connie’s longstanding professional and community contributions in North Grenville ,” said Nancy Peckford, Warden

for the United Counties of Leeds and Grenville and Mayor of North Grenville. “Her leadership and commitment are commendable and we are delighted to celebrate her accomplishments.”

“This is an important annual award and event bringing dynamic women leaders together,” said Small Business Development Officer, Jeanette Johnston. More than 140 people attended the sold-out celebration with the theme Collaboration and Creativity.

The Leeds Grenville Small Business Lifetime Achievement Award was created to recognize a woman who has been in business for several years and has demonstrated hard work, community contribution and resilience.

When asked her favourite thing about working in a small community, Connie said, “I love knowing people; feeling part of a community. Running into your clients at the grocery store and saying hello. Feeling appreciation from clients

in the community”.

Connie’s office is on Prescott St. in Kemptville, and provides advice and service in Estates, Wills and Real Estate. She has a team of five, soon to be six, with a new lawyer coming on board in the spring.

Connie is a former board member of the Kemptville Youth Centre and the Kemptville District Hospital Foundation. She is also a member of the North Grenville Chamber of Commerce and an alumna of the former Kemptville Women in Business. Ms. Lamble is looking to create education opportunities for seniors and their families on estate work that often gets missed in the family dynamics.

The local International Women’s Day sold-out event included 144 attendees. It featured a Business Showcase and a panel of local entrepreneurs including Stacy Blair of The Pie Bar in Rideau Lakes Township; Sherri Marshall-Stobo of SMS Home Rentals & Services in Brockville; Nicole Hudson of Katarina’s Coffee Shop in Prescott, and Erin Kergen of Pickle & Myrrh in Merrickville. Additionally, a 3-course dinner was served by Catered Affairs, entertainment was provided by Birds of a Feather, and gifts and door prizes were shared.

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Cindy James, Small Business Advisory Centre, award winner Connie Lamble, and Jeanette Johnston, Small Business Development Officer, UCLG, at the IWD event

Rotary's impact: transforming lives, opening doors

by Anna Van Adrichem Rochon

In the tapestry of life, it's often the seemingly small threads that weave the most profound stories. The Rotary Youth Exchange, a program that has quietly been changing lives for many years, has showcased its transformative power through the remarkable journeys of several young individuals.

Take the case of a high school student from Ottawa, whose horizon expanded exponentially after a year-long Rotary Youth Exchange in Costa Rica. Fluent now in three languages, she's found herself at the bedside of patients in an Ottawa hospital, bridging linguistic gaps with ease and compassion.

Similarly, a student from Brazil, who once graced the home of a host family as part of the same program, is now on the cusp of attaining her doctorate. Her journey was propelled by her proficiency

in translation work, seamlessly maneuvering between English and Portuguese.

Across the globe, in Poland, a young talent discovered her passion for photography while immersed in the vibrant community of St. Mike's High School. Today, she's turned her passion into a thriving business, all thanks to the Rotary's initial push towards exploration and discovery.

These anecdotes only scratch the surface of Rotary's impact, as the Rotary Club of Kemptville continues to champion opportunities for youth. Two fortunate students have been selected for a cross-cultural exchange this summer, promising a transformative experience that transcends borders.

Moreover, the Club has reserved spots for two eager youth at the upcoming RYLA (Rotary Youth Leadership Award Program) weekend from May 24 to

26. This immersive program offers invaluable lessons in communication, leadership, and community engagement, alongside forging lifelong friendships. Interested participants are urged to connect with Cathy at rotarykemptvillecathy@gmail. com for further details.

For those venturing into higher education, Rotary extends a helping hand with four $1,000 bursaries to deserving high school students in North Grenville. Application information will be distributed to all schools and advertised in the NG Times in mid to late April.

In the symphony of life, Rotary's tune is one of empowerment, opportunity, and endless possibilities. As doors swing open, it's the youth who courageously step through, embarking on journeys that shape not just their futures, but the communities they touch.

Sunday evening Curling League

by Richard Savoy

The Sunday evening Curling League had its closing bonspiel on Saturday, March 2. During the bonspiel, one team was lucky enough to score an ‘8 ender’, which is more difficult than a golf hole in one. An 8 ender is when each team member gets both of their rocks inside the house (rings). The team members above are, from left to right: Lead Tyler Koenjer, Vice Erica Dostie, our Skip Richard Savoy; and Second Mike Logan. A huge ‘thank you’ to Barb and Kris Kutzner for their efforts organizing everything required for a successful curling season. A wonderful time was had by all.

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Local students win medals at SKLZ Competition

Upper Canada District School Board (UCDSB) students showed off their skills at the Eastern Ontario SKLZ competition, clinching a total of 23 gold, silver, and bronze medals, with 11 individuals and teams advancing to upcoming competitions.

And students from North Grenville District High placed in the medals in a number of categories. In the TV/Video section, NGDHS students placed in both Silver and Bronze positions.

Silver – Anna Bimm and Georgia Stanley (advancing to Provincial Qualifier), and Bronze – Bree McKenzie and Logan Seabrook.

Grace Meunier-Blaine from NGDHS took Gold in the Automotive category and will be advancing to Skills Ontario. Trinity Morrice will also be advancing to Skills Ontario after taking Silver in the Photography section, while Liam Steadman achieved Gold in CAD Design.

The event, held Tuesday, February 27, at St. Lawrence College (SLC) in Cornwall, is an annual competition in collaboration with the Catholic District School Board of Eastern Ontario and SLC. Approximately 200 participants from both school boards across the region showcased their skills in 11 different trades. With representation from 19 out of 22 secondary schools, UCDSB had about 120 students compete at SKLZ.

The first and second place winners of the TV/ Video will advance to a provincial qualifier in Kingston on April 13. The top UCDSB students in all other categories except Environmental and CAD Design are advancing to the Skills Ontario competition to be held in Toronto in May.

Congratulations to all the NGDHS students who took part in the Eastern Ontario SKLZ competition.

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When responsibility is in eclipse

by Brandon Mayer

An extremely rare event is on the horizon – or at least somewhere in the sky – for our area next month. You likely know about it, since it has been highly talked about in the media. It’s an event that is exciting more due to its rarity than its glamour. I’m talking about the total solar eclipse set to occur in the afternoon hours of April 8. While most of North Grenville is not in the path of totality, it comes close – a drive just a few kilometres south from Kemptville would do it.

Many people, especially parents, likely first became aware of the upcoming solar eclipse when local school boards announced that a planned PA day in late April would be moved to April 8, intentionally keeping children out of school during the eclipse for safety reasons. I recently came across a CBC article that seemed to question that decision. The article is called “Eclipse casts opportunity vs. safety debate over schools”, and it appears to be fishing for attention rather than presenting any kind of intelligent argument.

School boards have their reasons for not wanting students in their care on April 8,

the glaringly obvious among them being that virtually every school in the province dismisses students some time near or between 2:11pm and 4:35pm. It isn’t easy for children and youth to obey an instruction like “don’t look at the sun while heading to your bus”. Children are curious. They also need an average of eight repetitions of an instruction for it to sink in, while replacing a habit with a new behaviour can take 28 repetitions, on average. We all know that in an eclipse situation, with hundreds of kids under the supervision of a couple dozen adults, there would be at least a large handful in each school looking at the sun. Nature’s usual cues don’t apply here. The retina has no pain receptors, and retinal damage can take hours to show any signs or symptoms (something I learned from reading the Times, thanks to a Health Unit submission). In other words, eye damage would be likely if schools attempted to herd Ontario’s 2 million youth home during a solar eclipse. An article hinting that there is any “opportunity” for teaching during dismissal time is very misguided. Teaching doesn’t occur on the walk home. There is only an “op-

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portunity” for risk.

I hold a belief that I am afraid to share, because sharing it means accepting it. The belief: an overabundance of technology has eaten away at our attention spans. Kids are finding it increasingly difficult to pay attention to anything that doesn’t have the stimulatory capabilities of a smartphone or a Fortnite match. I believe that 20 years ago, a group of children could have followed a teacher’s or parent’s instruction to not look at the sun without protective eyewear during an eclipse, simply because they would have quietly and intently listened to the teacher’s or parent’s instructions in advance. They would have been able to think about it, and realize that the blindness possibility is too real to risk.

I work with today’s youth. They are great at many things. They are compassionate, clever, respectful, and funny. We have done great at treating kids better than we did decades ago, and it’s showing in their regard for other human beings and their confidence in showing their independence and full potential. But one thing many kids today are not great at, is focusing. I

have even noticed a problem with attention spans in some adults I encounter in my daily life. I rely on the tiny rectangle in my pocket as much as the next guy – and why wouldn’t I, considering it’s an exponentially more powerful computer than the one that guided NASA’s Apollo 11 mission in 1969. But I also like to think that my phone hasn’t melted my brain down to a screendependent mush.

The CBC article points to an institutional shift toward mitigating liability, which it suggests may be the reason schools are cautious about having students during an eclipse. I think the shift is elsewhere. I think that many parents rely too heavily on technology as a parenting tool, and wish to shift responsibility onto anyone but themselves. A parent decades ago finding out that their child suffered eye damage at school after looking at the sun during an eclipse would likely have the toughest questions for their own child, wondering why he or she disobeyed the teacher’s instructions. Today, the first questions would be directed toward the teacher, who would somehow be expected to constantly police the gaze

MARCH EVENTS

of 20 curious children all at once.

If this is indeed an issue of liability concerns, then it isn’t just about a solar eclipse. Schools are concerned about liability because responsibility itself is in eclipse lately. A total solar eclipse will likely not pass our area for approximately 375 years after April 8. Perhaps school closures are a good thing on that day.

It will give parents a chance to create some memories by taking responsibility for their own child’s experience of the historic event, while also discovering just how difficult it is to enforce a simple instruction like “don’t look at the sun” for today’s youth. If one child is hard, just imagine 20. Sometimes, experience really is the best teacher, and not just for kids.

Steve Clark elected to Standing Committee

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Leeds-Grenville-Thousand Islands and Rideau Lakes MPP Steve Clark has been elected Chair of the

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2023 Civic Awards recipients announced

North Grenville’s Council is pleased to announce the recipients of the 2023 Civic Awards. These awards celebrate the outstanding contributions and achievements by individuals and groups who have significantly impacted our community.

“On behalf of Council, we would like to congratulate the award recipients and thank them for the significant role they have played over the last year in contributing to the culture of caring and leadership that makes North Grenville so special,” said Mayor Nancy Peckford. “We would also like to thank everyone who took the time to nominate an individual or organization. North Grenville is very fortunate to have such motivated and talented volunteers who are committed to making our community a vibrant place to be.”

Council will be hosting the Civic Awards ceremony and reception on Thursday,

March 28, from 6:30 to 8:30 pm at the North Grenville Municipal Centre. The event will provide an opportunity to come together and honour the achievements of the recipients.

“The Civic Awards are an opportunity for us to recognize and celebrate the incredible contributions made by individuals and organizations in North Grenville. Each recipient has left a lasting mark on our community, and we extend our heartfelt appreciation to all,” added Deputy Mayor John Barclay.

The Civic Awards Program was established to recognize and honour the contributions and dedication of individuals and groups who make outstanding contributions to improving the quality of life for all those living and working in North Grenville. Since the program began in 2009, more than 71 individuals and 18 groups have been recognized for

their efforts.

For more information, visit: www.northgrenville. ca/CivicAwards.

The 2023 Civic Awards were awarded to the following individuals and organizations:

Exemplary Work in the Community: volunteers or groups of volunteers who have made outstanding, long-term volunteer contributions in our community.

Adult: Katy Ferguson, Senior: Linda Carnegie, Senior: Cora Beking, Group: Community Living North Grenville.

Recreation, Sport and Leisure: volunteer efforts in the promotion, organization, sponsorship or motivation of sports, recreation and leisure pursuits for healthy and active living.

Adult: Noel Donnovan, Senior: Mitch Barsalou, Youth: Jordan Turcotte, Group: Jags Football.

Environment: volunteer

North Grenville’s 2024 municipal budget adopted

North Grenville’s Council adopted the 2024 Budget at the March 5, 2024 Council Meeting. The 2024 municipal budget reflects Council’s ongoing efforts to address community needs and priorities. An increase of 3.96% has been approved which enables the Municipality to meet its commitments, enhance services and ensure fiscal sustainability.

The Municipality’s 2024 Budget is $28 million, including capital and operating expenditures, with the assistance of approximately $3.5 million in grants and contributions from the provincial and federal governments. Through this budget, the Municipality will be able to continue its commitment to core infrastructure, including roads, bridges, fire protection, policing, parks and recreation, heritage, as well as arts and culture that make North Grenville an enjoyable place to live.

“We recognize that these are not easy times financially for many of our residents. Budget 2024 reflects our commitment to fiscal responsibility while enabling ongoing investments in quality of life and crucial infrastructure, including North Grenville’s share of CR43 which is

now underway after over a decade of planning,” noted Mayor Peckford.

Investments in key areas include:

maintenance and improvements to municipal roads and bridges with a value of $3.5 million, plus $1.8 million each year for three years as part of North Grenville’s share of the expansion of CR 43 (for which construction begins in 2024); additional multi-use pathways, pedestrian crossings, and sidewalk improvements; ongoing investments in parks and recreational facilities, including Riverside Park’s newly established splash pad, outdoor rink and entirely renovated pool house; the establishment of a new neighbourhood park in Tempo, crucial lighting for North Grenville’s local football field on Kemptville Campus, enhanced winter and summer trails, as well as modest financial support to several arts, culture and sports groups; expansion of North Grenville’s on demand transit system, continued investments in physician recruitment and partnerships in affordable housing, particularly multiresidential units;

efforts that relate to the protection, preservation, beautification, awareness and/ or promotion of our local environment: Claude Smith.

Health & Wellness: volunteer efforts promoting healthy lifestyles, personal well-being, health and wellness: Connie Parson.

Seniors: volunteer efforts whose actions, commitment, service and community spirit has made a difference in the lives of seniors residing in our community: Sandy Guest.

Youth: volunteer efforts whose actions, commitment, service and community spirit has made a difference in the lives of youths residing in our community:

Adult: Jess Ross, Youth: Vaughn Verney and Kaleb Gibson, Senior: Bruce Wehlau.

preserving North Grenville’s heritage through long-awaited investments in some of our most cherished buildings, including Maplewood Hall and the Oxford-on-Rideau Township Hall; community investments in the Kemptville District Hospital, Victim Services, Kemptville Salvation Army Food Bank, Seniors Community transportation services, the Kemptville Youth Centre and the Beth Donovan Hospice; continued support for our local economic development and tourism promotion, including the support of key signature community events.

As a separate item, Council adopted the Water and Wastewater Budget on February 20, 2024, the costs of which are drawn exclusively from users of town water and sewer plus Development charges, and not the general tax base.

The majority of capital expenditures for water and wastewater in 2024 is dedicated to strategic, long-term investments in water and wastewater infrastructure to optimize the current system and expand the plant to meet the needs of our growing community.

This means balancing

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the need for critical infrastructure investments in an aging plant that is now thirty years old and requires upgrading, while at the same time maintaining affordable water rates. The Water and Wastewater operating and capital budgets are exclusively funded by user fees and development charges. As such, property taxes cannot and will never be utilized, as per provincial legislation.

“The investments highlighted in the 2024 Budget reflect the objectives of North Grenville’s Community Strategic Plan, including balanced environmentally sustainable growth, healthy community services, diverse and resilient economic development, efficient governance and service delivery, as well as sustaining a strong, connected and vibrant community,” added Deputy Mayor John Barclay.

The Municipality held two public consultations, one in-person as well as one virtual session, to provide residents and stakeholders the opportunity to engage in the budget process and provide their perspectives.

Details on the North Grenville 2024 Budget are available at: www.northgrenville.ca/budget.

Loader Operator

Tackaberry Construction is a local, family run business, serving eastern Ontario since 1957, (brother), Donna Ginsburg (the love of his life), Debbie Wylie (niece), Brian Toll (nephew), and Sheila Widdowson (niece). He is survived by his two sisters Ann (offering competitive wages with group benefits. We are currently seeking Loader Operators for various jobsites in the Leeds and Grenville/Lanark area.

Duties and Responsibilities:

• Operate loaders to move materials and load trucks while being aware of your surroundings and other traffic

• Communicate well with other staff

• Perform daily safety and maintenance checks

• Adhere to all safety regulations and company policies

• Work in an outdoor environment during varying weather conditions

• Perform other duties as required by the job

Requirements:

• Proficient in operating heavy equipment

• Strong worth ethic

• Ability to understand and follow Safety Operating Practices

• Strong verbal communication skills

• Ability to work independently as well as part of a team

• Working hours may vary

• Valid driver’s license

If you are a self-starter, interested in working in a fast-paced environment, please submit your resume with references to: careers@tackaberryconstruction.com

G. Tackaberry & Sons is an equal opportunity employer. We wish to thank all who apply for this position, however, only those selected for an interview will be contacted.

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KBIA update

by Shelley Mitchell

Thursday, March 7 was a very special night. Not only was it the annual International Women's Day event organized by the fine ladies at Leeds Grenville Small Business, but it was also special because of the award and who it was presented to at the event.

Community builder, volunteer, entrepreneur and all around amazing human being Connie Lamble of The Law Office of Connie Lamble, Barrister & Solicitor received the Lifetime Achievement Award for all of Leeds and Grenville Counties.

For those of you who know Connie, you completely understand why she received this prestigious award. She has not only been a very successful small business owner for years but has quietly and without fanfare helped countless individuals and local community organizations (including the Old Town Kemptville BIA). Her willingness to do whatever help she can for all who ask and her ongoing support of many local community events has set a considerable standard for others to follow.

On behalf of the Old Town Kemptville BIA including all of its members, volunteers, downtown em-

ployees and partners, we want to congratulate Connie on winning this award. We couldn't think of a more deserving person to honour in this way and we consider ourselves fortunate to be able to work so closely with Connie.

My Main Street Madness

There was a flurry of activity throughout the North Grenville business community this past week as news spread quickly of a federal funding program called My Main Street. With little notice of the launch of the program, municipal, Chamber of Commerce and BIA staff scrambled to try and find out more details about the program, who is eligible and the application process.

The Business Sustainability stream of the program was designed to provide up to $20,000 in non-repayable financial support for small, independent, bricks & mortar businesses that were situated along commercial main streets. Early indicators from those who hosted virtual information sessions on the program were that the applications were coming in fast and furious and that if a qualified business wanted to apply, it was in their best interests to apply as soon as possible even though the

application deadline was March 31st.

The Buskers Are Coming!

The Kemptville Buskerfest is quietly sneaking up on us. The event date is set for Saturday, May 18 in the friendly confines of Downtown Kemptville. The volunteers of the organizing committee have been working feverishly for a few months now in order to create the best possible experience for this free community event.

This past week, the com-

mittee opened up the Buskerfest website to allow people to apply to become vendors and volunteers. If you have a few hours to spare to volunteer or if you’re a maker, grower, crafter or artisan and would like to be a vendor in our Vendor Showcase, go to www.kemptvillebuskerfest. ca and apply today. Watch for more exciting news coming soon as we have all sorts of announcements to make including who our lineup of performers will be this year.

North Grenville Historical Society events

We have three events coming up on Saturday, March 23, 2024.

Our public meeting this month is jointly sponsored by NGHS and the Friends of the Ferguson Forest. The first seedlings were planted on farmland purchased by the provincial Ministry of Lands and Forests in 1945. At first, it was called the Kemptville Nursery. In 1949, it was renamed the G. Howard Ferguson Forest Station in honour of Ontario's former premier and one of Kemptville's favourite sons. Dr David Shanahan will trace its history, starting at 2:00 pm.

In the morning, there will be two events to appeal to families and children, first KidsKlub at 9:00 am, then NGHS will participate in the Old Town Kemptville BIA "Bunny Hop," starting at 11:00 am.

The kids will be sewing a personal bookmark with animal designs, and reservations are required. See the poster for details. At the Bunny Hop, everyone is welcome to make a bird's nest with Easter treats.

Come out and join us at the History Hub, 148 Prescott Street, for any or all of these events.

Kemptville District Hospital at the Crossroads part 4

tion of soldiers in Canadian history. From clearing tree debris to delivering food, water and wood, they also worked closely with the Hospital, setting up a medical unit at the Emergency Command Centre located initially at the W.B. George Centre.

Millenium 2000 Crossroads: "Lean On Me" Campaign

area. We need to redouble our effort to mobilize all the support we can to reach our final goal."

Linda Carnegie awarded Ontario Senior Achievement Award

by Lynne Clifford-Ward, KDH Foundation

The Kemptville District Hospital Foundation is in the process of raising $2.2 million to bring a CT Scanner to the Hospital. What follows is the Hospital’s chronological story, how it came to be, how the community has generously supported the Hospital over the decades, how it has been physically transformed since 1960 and why the current fundraising campaign is such an important Crossroads for the Hospital and the community.

KDH and the Great Ice Storm, January 1998

In January 1998, when the "Great Ice Storm" hit Eastern Ontario, the local impact was devastating, dangerous and life threatening. Some 11,000 hydro poles were shattered by the weight of ice accumulation and power was out for many weeks in the area.

KDH assumed a leadership role, offering a warm oasis, food and respite to one and all, running its generators 24/7. Over the weeks, thousands of meals

were prepared at the Hospital, with an average of 500 meals going out daily. As many as 20 turkeys per day were cooked at Grahame Bakery's wood-fired ovens in Kemptville and brought to the Hospital for meal distribution.

During the Ice Storm, volunteer Harry Pratt (1947-2015) helped the community in any way he could. Always a great champion for the Hospital and the Foundation – and who also at different times held directorships in each organization - he received The Governor General ‘Caring Canadian' Award in 1999 for his significant contributions and leadership during this dire time.

The community was also grateful when the Canadian Armed Forces responded to the crisis with "Operation Recuperation". It included thousands of military personnel, both Regular and Reserve Force, who drove to Eastern Ontario on icy treacherous roads from Base Petawawa and elsewhere. It was the largest peacetime mobiliza-

As the Millennium Year 2000 approached, the Hospital confronted another Crossroads: the Hospital needed to update its facilities to help attract and recruit new physicians.

The first step was the construction of a 7,000 square feett Health Centre on the KDH campus. Former KDH CEO, (the late) Lynne Budgell, said it was "built with vision for the future." Kenneth Mews, Past KDH Board Chair (2002-2005), recalled in an interview that it seemed almost crazy to be building in a time of financial restraint, but the Hospital needed to do something to solve the shortage of physicians. The KDH Health Centre opened October 4, 2002.

To achieve further physical transformation, another "call to action" in the mid-2000's was issued to the community: build a new, modern emergency room (ER), new operating rooms (OR) and a digital imaging (DI) department with X-ray, ultrasound, mammography and bone density facilities. An $8 million capital campaign called "Lean On Me" began in 2004 and was led by (the late) Gerald Tallman, with his wife Louise close at his side. He said at the time, "KDH is very near and dear to the hearts of North Grenville and the entire

The campaign goal was achieved with the community's generous support and spirit, led by visionary governance, the KDH Foundation and the KDH Auxiliary. The Auxiliary contributed $50,000 for the purpose of building a new gift shop and café. The grand celebratory opening of the new facilities featured the major benefactors, with the Tallman family joyfully cutting the ribbon on September 10, 2010. This was also the 50th anniversary year of the Hospital.

Shortly after the opening of the new ER and OR, the Auxiliary generously pledged $100,000 towards the mammography suite which opened in the Digital Imaging Department in 2011. Lis Angus, Past Auxiliary President (20062008) and Past Board Chair (2014-2016) said the pledge was "really a leap of faith!" Members of the Auxiliary participated in many walk-bike-runa-thons for three years to meet their commitment, completed in 2013.

Additionally, the Auxiliary's "Hey Day" - a huge community garage sale held annually in early June since 1961 (except for 1967 and the COVID years 2020-2022) - has also contributed to their outstanding fundraising endeavours to make the patient experience better. This has included purchasing patient equipment such as wheelchairs and smart beds as well as providing scholarships to local graduates who intend to pursue studies in healthcare.

Kemptville’s own Linda Carnegie was presented with an Ontario Senior Achievement Award at Queen’s Park on Thursday, March 29. The Ontario Senior Achievement Awards recognize people who have made outstanding contributions to their communities through voluntary or professional activities after the age of 65.

Linda Carnegie’s deep commitment to her community is matched by her energy and creative problem-solving. For years, she has been involved with the Kemptville District Hospital Auxiliary. This includes serving three years as President, when she led the organization through the pandemic and organizing many fundraising events over the years which have been incredibly successful. Linda has also donated her time to Holy Cross School and Beth Donovan Hospice, where she has joined the Board of Directors. She always goes above and beyond in everything she does and has made a lasting impact on the community.

Linda is also receiving a North Grenville Civic Award this year.

Standing outside the former KDH ER entrance: (far left) OPP Officer (Ret’d) Shawn Tobin with a few of the Canadian Armed Forces, Regular and Reserve Force, who came to help North Grenville and elsewhere during the Great Ice Storm, January 1998. Photo provided by Betty Christie.

Linda Carnegie (Photo: KDH Auxiliary)

In our March 7th edition, there was a printing hiccup with this ad, leaving parts of the words in it missing. While it's a minor glitch in the grand scheme of things, it serves as a gentle reminder of the broader importance of diversity, inclusion, equity, and belonging. Even in the small details, we're reminded of the ongoing work needed to ensure that everyone feels valued and represented.

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The many benefits to using a travel agent

In the age of online booking platforms and doit-yourself travel arrangements, the role of travel agents may seem diminished to some. However, there are compelling reasons why using a travel agent to book your travel can be a wise and advantageous choice. People love to travel, but the planning can sometimes be daunting and overwhelming with a long and endless list of questions, and that is why a travel agent can provide you with not only seamless

planning, but with a worryfree vacation.

Experience Counts:

First and foremost, travel agents bring a wealth of expertise to the table. Navigating the complexities of travel, whether it be for business or leisure, can be a daunting task. Travel agents possess in-depth knowledge about destinations, airlines, hotels, and various travel products. They stay updated on the latest travel trends, regulations, and promotions, ensuring that their clients receive the

most accurate and relevant information. This expertise can be invaluable in crafting a customized and seamless travel experience tailored to individual preferences.

Your Time Matters:

One of the key benefits of using a travel agent is the time and effort saved. Planning a trip can be timeconsuming, requiring extensive research, comparison shopping, and coordination of various elements. Travel agents streamline this process, acting as a one-stop shop for all travel-related needs. They handle the logistics, from booking flights and accommodations to arranging transportation and activities, allowing travelers to focus on enjoying their trip rather than dealing with the intricacies of travel planning.

The Personal Touch: Travel agents also offer

a valuable layer of personalization. By understanding the preferences, interests, and budget constraints of their clients, travel agents can curate unique and memorable experiences. Whether it's a romantic getaway, a family vacation, or a business trip, travel agents can tailor the itinerary to suit individual needs, ensuring that every aspect of the journey aligns with the traveler's expectations.

Safety Net:

In addition to personalization, travel agents provide a safety net in case of unforeseen circumstances. Travel disruptions, cancellations, and emergencies are unfortunate realities of the travel experience. A travel agent can serve as an advocate, assisting clients in rebooking flights, rearranging accommodations, and navigating unexpected challenges. This level of support can be particularly reassuring for travelers facing unfamiliar or stressful situations.

They’ve Got the Goods!

Travel agents often have access to exclusive deals, promotions, and upgrades that may not be readily available to the general public. Their industry connections and partnerships enable them to secure favorable rates and amenities for their clients, potentially resulting in cost savings and added perks.

While technology has made it easier for individuals to book travel independently, the benefits of using a travel agent should not be overlooked. From expertise and time savings to personalization and support, travel agents offer a holistic approach to travel planning that enhances the overall experience for their clients.

Visit www.gravitate.travel and click on the “Let’s Talk” icon to schedule a time to talk or drop by our offices to chat about how we can help you plan the trip of your dreams.

An informational evening on heat pumps

from Sustainable North Grenville

Sustainable North Grenville will be offering a free informational evening on the topic of heat pumps. Come join us at the North Grenville Municipal Centre in Suite A on March 19 for a 7pm start.

Following our successful 2023 Greening Your Home component in our annual Sustainability Fair, SNG is responding to the ongoing community interest that we’re hearing on the topic of heat pumps for homeowners. What was common in discussions amongst our rural residents as a cost-effective way to heat and cool homes is gaining interest in all parts of North Grenville for reasons of durability, reduced emissions, improved comfort, and exceptional lifetime cost.

The event will start promptly at 7pm, and will begin with an overview presentation on heat pumps to cover the technology. The focus will be to provide information on these systems to equip our neighbours with the information they will need when talking with potential contractors and understanding their unique needs. Learn how a heat loss analysis is needed and why the days of sizing a furnace on the square footage of your home are long gone. Learn also what you can do to minimize the investment costs and maximize your home comfort.

We are also excited to be welcoming some local heat pump installers to join us at the event. Following the presentation, audience members will have an opportunity to talk with our local installers and experts right there, onsite. So mark your calendars and come join us on March 19!

Speaking of marking our calendars, SNG is also excited to announce that planning is well underway for our 15th Annual Sustainability Fair and Electric Vehicle Show! This year, we will be holding the event on Sunday May 5, from 10am to 3pm. Once again, we’ll be filling the North Grenville Municipal Centre with our local businesses, as well as filling the arena with electric vehicles and their owners. Test drives right on site will return, and stay tuned for the makes and models that will be available to drive that day. Given the success of our Greening Your Home section, we are excited to bring this back with local businesses who can help homeowners with their projects towards a greener lifestyle.

Since planning is still at the early stages, we will be following this article with future submissions to detail what will be available in each section of the show and also the onsite presentations and workshops that we’re excited to bring.

Our annual fair is a family event and it has grown in popularity and attendance over the years. Bring the young ones to experience crafts and fun in our kids’ area. Bring the bigger kids to explore the home technology and electric vehicles too!

We’re looking forward to welcoming you on March 19 for the heat pump presentation and also at our fair on May 5!

Senior Times

Community Champions Week –Meals on Wheels in the Spotlight

by Jill Woodley

The month of March is often part of a love-hate relationship. This year, it came in like a warm hug with an abundance of sunshine. Some saw blooming crocuses, and the chorus of spring birds is a welcome choir every morning. It is a month that has no rhyme nor reason, but we embrace it because it promises warmer days, apple blossoms and bare toes.

One constant during March is our spotlight on the Meals on Wheels service at SCS. Community Champions week started in 2021 with horses from Heritage Stables delivering meals throughout Kemptville, and has welcomed Mayor Peckford, the NG Fire Department, the OPP Mobile Crisis Unit, and Finn the Newfoundland dog who stopped by houses for a pet or two. During the week of March 18, we are joining forces with other community services who will be

our own local community champions.

Every Monday to Friday, MOW volunteers bring their energy to the kitchen to prepare meals to be delivered door to door. Whether it is heating a meal for lunch, or packing a bag full of frozen entrées to be enjoyed throughout the week, MOW volunteers know the importance of each meal. The drivers arrive at the kitchen and are the door-to-door service anticipated by the diverse clients who use the Meals on Wheels service. A meal delivery, a smile, and some community connection.

Our drivers provide a reassuring presence, and it is a surefire way to feel confident that you have access to a nutritious meal. The meals range from dill haddock to a turkey dinner; bowtie and chicken pasta to roast beef. Pair that up with a soup and a dessert – the sticky toffee pudding is a must – and you have a wonderful meal.

Access to nutritious food

is vital to living well at home. We look forward to proudly showcasing our Meals on Wheels service this March. If you, or someone you know, would like more information please reach out at 613-258-3203.

On another note…

We are calling for cribbage players! Every Thursday afternoon cribbage is the name of the game in our dining room. Mondays are for Euchre, and the tables are full, so the cribbage players are challenging the community to fill the tables on Thursdays too. If you are a seasoned player, or just learning, join us for some fun at the centre. We supply the cards and crib boards; you bring your sense of adventure. What a great opportunity to learn, laugh, and meet some great people. We look forward to seeing you!

www.seniorscs.ca

Rachel S. Jansen, B.Comm., J.D.

Paul A. Jansen, BA, LLB.

73’s choke on run for the playoffs

Tenacity at horn spoils shutout...Tanner Fennell held the line onto Grady Logue tape to find the tenacious Tyler Melvin on the doorstep with smooth back hander top shelf and spoil Dawson Labre shut-out during Wednesday 6 to 1 feeding frenzy for the Smiths Falls Bears.

by G.J.

the sportsguy

Wednesday evening was a night the 73’s won’t prepared for as the Bears of Smiths Falls went in to a feeding frenzy as they devoured their opponents with 6 to 1 victory. Smiths Falls were totally prepared to shutdown the free wheeling Kemptville with strong, heavy, punishing zone forechecks to keep the 73’s outside. Along with the numerous give-aways from Kemptville and the hot hand of the Bears stopping power they made a statement early with three markers in the first nine minutes.

Smiths Falls took advantage of Kemptville’s mistakes when Hamady assisted Trevor Faucher to put it through Jacob Biron five hole at :25 to open the first. Game winner from Watson to Lucas Culhane for top shelf count at 8:27 to make the hole deeper for the 73’s. Second goal for Trevor Facher from Hamady into the five hole at 9:01 for the insurance and retire Jacob Biron to put Kemptville behind by three. Fennell held the line onto Logue tape to a determined Tyler Melvin on the doorstep to spoil Dawson Labre shut-out with a buzzer

point at 19:59.

Smiths Falls Bears continued to feast on their prey into the middle frame as Julien Wasmer with helpers from Dimaline with James to put it behind Dax Easter to make it a 4 point deficit at 12:11.. Another handout from the 73’s for Dimaline combination with Owen Watson at 15:37 for a 5 to 1 walk in the park.

Final twenty from Heron with Booth so Travis Oulette could pull the trigger at 16:05 to stop the bleeding with a 6 to 1 win and place Kemptville in a precarious playoff position. Kemptville outshot Smiths Falls 29 to 23 with 0/3 PP to 0/1 PP.

Sunday matinee was yet another disappointment for Kemptville when they encountered the high flying Canadians of Carleton Place on their home turf running with a five win stretch and would increase it with a 3 to 1 victory. First frame was a see-saw battle with both teams looking for a opportunity to claim opening goal. A combination of Bouwer with Thomas Enrietto directed one by Jacob Biron to put the

Canadians on the board at 2:15. Kemptville countered with Shaw finding Tyler Melvin in the slot to put the bun in the basket past Ian Vandenberg at 14:09 to knot it at one.

Second go-around Kemptville were in attack mode, but were shutdown by a stellar stopper to keep the twenty scoreless. Last period Carleton Place came on strong with Noah Kinloch Varge assisted from Enrietto with Mathews for the tie breaker game winner at 19:34. Kemptville removed Jacob Biron at 19:44 for the extra man and the Canadians capitalized with the insurance from Soloway to Noah Kinloch Varge second mark at 19:54. Carleton Place outgunned Kemptville 40 to 32 with 0/5 PP and 0/3 PP.

Unfortunately, your 73’s fell short of a playoff birth, but the Kemptville 73’s want to extend their appreciation for all fans, sponsors and the fantastic team of volunteers that helps keep the machine running smooth during the season.

Hockey with EDGE… see you next year!

Volunteers the topic for Community Forum

by David Shanahan

The North Grenville Community Forum held their second meeting at Parish Hall on the Kemptville Campus last week. The theme of the gathering was Volunteers, and their role in maintaining a healthy community. Attended by representatives of about thirty organisations, churches, and other voluntary groups, the meeting heard talks on volunteering from Cora Beking, of Kemptville Rotary, and Frank Rockett, Executive Director of The Volunteer Centre of St Lawrence-Rideau.

The Community Forum is designed to bring

together all sectors of North Grenville society, to facilitate co-ordination of resources and facilities for all those engaged in supporting community activities. The facts of life are that the pool of volunteers is shrinking in modern society, and the need to maximise the value these individuals bring to North Grenville is being more and more acknowledged.

Similarly, potential volunteers need to know the range of options they have available: where they can participate, to what extent of time and energy, and the nature of the work they are being asked to do.

The talks by Cora and

Frank provided valuable information on how to attract, retain, and recognise those who volunteer, and how vital it is to any community that volunteerism is encouraged, as it adds tremendously to the social and mental well-being of any society. After the talks, the group separated into breakout sessions, where the experience and knowledge gained by the participating organisations was shared, with some very helpful ideas and suggestions brought out in the conversations.

Two main areas emphasised during the day were the importance of communication, and of recognising and appreci-

ating the contributions of volunteers. It is important that the need for volunteers is communicated within the community, that potential volunteers are informed clearly what their role would be, and the nature of the commitment in time and energy they can expect to make. The importance of volunteers being made to understand how essential to the success of the work they are doing was pointed out by many of the participants.

The Forum was a valuable source of information and sharing of needs and opportunities, and a third meeting is being planned to cover the very important topic of fundraising, the lifeblood of all voluntary organisations. Information on the Community Forum can be had by contacting Maggie at info@ngtimes.ca.

#3

Alec McDonald

Nickname : MAC

Birthplace & Date: St.Petersburg FL USA 6 /24 2004

Position :Left Defense

Previous Team: Cornwall Colts

Hockey Hero : Zach Bogosian

Most Inspiring Person : Dad

Favourite Movie : Miracle

Favourite TV Show: Corner Gas

Favourite Food : Chicken Parmesan

Favourite Musician : Drake

Favourite Actor : Will Ferrell

Favourite Song : Feathered Indians

Favourite Sport (beside hockey) : Lacrosse

Best Hockey Moment : Playing in Quebec PeeWee International Tournament

Life as a Jr. A Player : Fun with many ups and downs

One Word that Describes Me : Driven

#6

Avry Shaw

Nickname : Shawze

Birthplace & Date: Fort Myers, FL. USA 3/29-2005

Position : Right Defense

Previous Team :Florida Alliance

Hockey Hero : Nicolas Kronwall

Most Inspiring Person : Parents

Favourite Movie : Shawshank Redemption

Favourite Food : Lasagne

Favourite Musician : Jon Pardi

Favourite Sport (beside hockey) : Golf

Best Hockey Moment : Kemptville 73’s signing

Life as a Jr. A Player : Fun & Competitive

One Word that Describes Me : Tenecious

Some of the participants at the Community Forum held at Kemptville Campus

Backyard astronomy The Total Solar Eclipse

by Gary BoyleThe Backyard Astronomer

In a few short weeks on April 8, the long-anticipated total solar eclipse will be upon us. Standing on a specific 185-kilometre-wide path will result in witnessing the moon completely cover the sun. Standing along the centre of this path will result in a maximum of three to four minutes of totality. This path starts in Mexico and in Canada, residents in parts of Ontario, Quebec, New Brunswick, P.E.I., and Newfoundland will also witness this amazing event. For the rest of Canada and the United States, only a partial eclipse will be seen. Although favoured in the east, even Vancouver will see 17% of the sun covered at the maximum.

Never look at the sun without a solar filter. When purchasing certified eclipse glasses, always buy from a reputable telescope dealer but many are selling out of stock. Never use a do-ityourself hack seen online as this could be a recipe for eye damage if not blindness. Sunglasses are great when driving, walking, etc. but should never be used to look directly at the sun. If eclipse glasses cannot be found, a piece of number 14 welder's glass can also be used.

When using a telescope, binoculars or camera, always place the filter in front to reduce the sun's glare before it is magnified or imaged. Never place a filter behind the eyepiece as the concentrated solar beam acts as a laser and melts the filter and unfortunately your eye. You will also damage or melt your camera or smartphone sensor.

If a solar filter or welder's glass is not available, you can use a simple spaghetti or vegetable strainer or virtually anything with small round holes. Hold the kitchen tool about a foot

off the ground and look at the projection of numerous semi-circles as the moon moves in front of the sun. You can then take a picture of the projection safely as you are not looking directly at the bright solar disk. A pinhole camera made from a cereal box is a great project with children. Plans can be found online.

Many public viewing events with dedicated astronomers using solar telescopes will be planned so check your area for these gatherings. This is a great opportunity to look through telescopes and learn about the sun.

Once the moon completely covers the sun along the eclipse path, it will be safe to look at. Even though solar filters and solar telescopes are designed to examine the surface of our daytime star, the outer corona is only observed with human eyes during totality. This will appear as a halo around the sun. Look for the bright planet Jupiter up at the eleven o'clock position and Venus down at five o'clock. Be aware of how long the

Finding credible nutrition information

by Danielle Labonte, LG&L District Health Unit

March is Nutrition

Month and this year's theme is "We Are Dietitians". With all of the information available to us about nutrition and health, it is important to be able to spot misinformation.

Dietitians of Canada created a list of five questions to ask when you read or hear about nutrition information:

1) Is the person or product promising a quick fix or miracle cure? If it sounds too good to be true, then it probably is. Making changes to health means a commitment to eating a variety of foods, including lots of vegetables

and fruit, getting regular physical activity, and managing stress.

2) Are they trying to sell products such as special foods or supplements?

3) Do they provide information based on personal stories rather than facts? Although it's nice to hear about a success story, it's not proof that something works or is necessarily true. Nutrition advice should be based on the best available scientific research. Dietitians are university trained, regulated health professionals who use evidenced-informed tools to give advice.

4) Is their claim based

totality is listed for your area to know when to hold up the filter before the bright sun emerges from behind the moon.

With the above-mentioned safety precautions and a little luck in the weather, this will be a moment in time that you will never forget. Feel free to email me your questions via my website.

Clear skies!

Known as "The Backyard Astronomer", Gary Boyle is an astronomy educator, guest speaker, former monthly columnist for the Royal Astronomical Society of Canada as well as a STEM educator. He has been interviewed on more than 55 Canadian radio stations as well as various television stations across Canada and the U.S. In recognition of his public outreach in astronomy, the International Astronomical Union has honoured him with the naming of Asteroid (22406) Garyboyle. Follow him on Facebook and his website: www.wondersofastronomy.com.

Gillissie, James Henry

Peacefully at the Kempt ville hospital, with family by his side, James Henry Gillissie (Uncle Jim to all) passed away peacefully on March 6th, 2024, at the age of 79. He was predeceased by Lois (mother), Fredrick (father), Jean Flinn (sister), Fredrick (Ted) Gillissie (brother),

Donna Ginsburg (the love of his life), Debbie Wylie (niece), Brian Toll (nephew), and Sheila Widdowson (niece). He is survived by his two sisters Ann Wayne) Toll and Peggy Eddy, his sister-in-law Dianne Gillissie, and his nieces and nephews: Lisa (Richard) Kastler, Nadine (Marc) Toll, Shannon (Matt) Gillissie, Warren Eddy, Sharon (Rick) Gillissie, Mike (Azra) Gillissie, Danny (Sandy) Flinn, Terry (Susan) Flinn, Bobby (Janice) Flinn, Jimmy (Karen) Flinn, Cindy (Bruce) Sharp, Cheryl (Rick) Beaton, and many great-nieces, greatnephews, great-great-nieces, and great-great-nephews. Uncle Jim loved the great outdoors and spent a great many years hunting, fishing and camping with those who meant the world to him. He also had a fresh pot of coffee and “Uncle Jim” cookies ready for anyone who visited. Nothing meant more to him than his family and friends. At his request, there will not be a funeral service. The family is planning a spring gathering in memory and to honour Uncle Jim Gillissie. Gone but never forgotten, Uncle Jim will live on in the hearts of countless people. Thank you to the wonderful nurses and doctors at the Kemptville Hospital for holding space for Uncle Jim's peaceful transition from this life to the next. Donations may be made in Jim’s memory to the Heart & Stroke Foundation.

Condolences/Tributes/Donations

Hulse, Playfair & McGarry

www.hpmcgarry.ca

613-258-2435

on a single study or limited research studies? Were the studies done with animals or humans? If the conclusions come from many welldesigned studies, then there is strong evidence that something is true.

5) What are the person's qualifications? The title "dietitian" is protected by law, just like a nurse, dentist or pharmacist. Look for the initials "RD" to identify a registered dietitian.

For more information, visit www.healthunit.org, connect with us on Facebook and X (formerly Twitter) or call 1-800-660-5853.

The Harp and the Maple Leaf

by David Shanahan

This Sunday is St. Patrick’s Day, when people from all backgrounds celebrate Ireland’s National Holiday: a unique event. But the Irish have had deep and historic links with Canada over centuries. The impact of the Irish on Canada goes well beyond the immigrants

who arrived here in droves throughout the Nineteenth Century. Most of those immigrants had arrived before the Great Hunger of the 1840's, but they continued to settle in Canada in the decades afterwards also. In North Grenville, many of the business and political leaders were immigrants from Ireland, or children of immi-

Health Unit’s Campus Service Site opens on Monday

The Leeds, Grenville and Lanark District Health Unit’s new service delivery site at the Kemptville Campus will be open March 18. The site is located at 80 Shaver Crescent, and will be open Monday to Thursday, 8:30am – 4:30pm, and closed from 12:00pm to 1:00pm. The phone number is unchanged at 613-258-5941. Please enter from Concession Road onto Campus Drive and follow signs; parking is free in Lot P4.

“We are pleased to be opening to the public and thank everyone for their understanding during the delays,” says Peter McKenna, Chair of the Board of Health. “We look forward to providing services to the residents of the area in this new location.”

Temporary access to Public Health Services in Kemptville and area continue as follows until March 18:

- Immunization Clinic: Clients can go to the online booking or call 1-800-660-5853.

- Sexual Health Clinic: Call for an appointment at 1-800660-5853.

- Infant Feeding Clinic: Occurs each Wednesday from 9:30-12:00pm. Clients can call 1-800-660-5853 extension 2467 to arrange Infant Feeding appointments. EarlyON Space can be used as an alternative to a home visit.

- Preschool Speech and Language Services: By Appointment. Contact your Speech Language Pathologist or your Communications Disorders Assistant, or call 1-888503-8885. Some clients may be seen virtually or at other locations. In-person visits in Kemptville will resume on March 18.

For a listing of all public health services, please visit www.healthunit.org or call 613-258-5941 or 1-800-6605853. Important public health updates are also available by connecting with @LGLHealthUnit on Facebook, X and @ lglhealthunit.z on Instagram.

grants. Men like Robert Bell, who was a founder of the Bytown and Prescott Railway Company and owner of the Ottawa Citizen newspaper. Elected politicians at both federal and provincial levels, such as Dr. Charles Ferguson and his son, G. Howard, or Francis Jones. But the impact of the Irish, and Ireland, on Canadian constitutional development was enormously important.

By the 1880's, no Canadian Government could do without an Irish Catholic representative in Cabinet, such was the power of the Irish Catholic vote, especially in the older Provinces east of Manitoba. Irish Protestant influence was equally powerful, particularly through the Orange Order, which could list most leading politicians, including, it is said, Prime Minister Sir John A. Macdonald, among its members. And it was the influence of the Irish Members of Parliament that led to Resolutions being passed in the House of Commons in favour of Home Rule for Ireland in 1882.

Home Rule meant that Ireland would have the equivalent of a Provincial Government, located in Dublin, rather like Ontario’s in Toronto. The old Irish Parliament had been dissolved in 1881 and Ireland had been ruled directly from London ever since. The original Resolutions, introduced by John Costigan, had been fairly strong, but Macdonald managed to water them down before being voted on, partly because he feared the response of the Imperial Government in London, and partly because he was no supporter of Home Rule. In fact, he once declared that “[T]he Celtic races have never taken to self or Representative Government”, a strange attitude for a Prime Minister born in Scotland.

The Resolutions passed in the House were transmitted to London, and Macdonald’s fears were realised when Prime Minister William Gladstone responded with a polite version of “Mind your own business!”.

The colonies, it was made clear, had no right to offer advice to the Empire and should mind their place in the hierarchy of things. Macdonald was humiliated and furious, and was determined never to make that mistake again.

Imagine his confusion, then, when, just a few years later, in 1886, Gladstone

“converted” to Home Rule, and introduced legislation in Westminister to bring Home Rule into being. The leader of the Liberal Party in Canada, Edward Blake, introduced new Resolutions in Ottawa supporting the British legislation. Once more, Macdonald attempted to refuse to have a vote on the resolutions, and when they passed in spite of more watered-down words, he even tried to prevent them being sent to Gladstone.

But something far more significant had happened. By welcoming Canadian resolutions in support of Imperial legislation, and accepting the right, if not the duty, of colonial governments to comment on Imperial legislation, Gladstone had transformed Canada’s constitutional position. It was a tentative first step towards what would become the Commonwealth, the Empire as a Family of Nations, rather than a collection of colonies. And it was in the context of Irish Home Rule, and through the activism of the Irish in Canada, generally, and in Parliament in particular, that this change came about. The definition of a Dominion would continue to develop from there.

In an interesting postscript, when Ireland achieved the freedom of most of its people in 1921, after years of war and agitation, the Treaty which resulted from the negotiations, and which defined the new Irish Free State in its relations with the British Empire, specifically gave it the same status as Canada. Ireland would have Dominion status within the Empire, a status which the events surrounding the Irish Home Rule Resolutions in 1882 and 1886 had done much to define. Following Independence, Irish officials worked closely with Canadian representatives in drawing up the Statute of Westminister in 1931, ending Britain’s right to legislate for the Dominions, and effectively establishing the Commonwealth. The Irish Free State changed its name to just Ireland in 1937 and left the Commonwealth, as it was believed a Republic could not be a member.

The events in the House of Commons in Ottawa in 1886, explicitly, and for the first time, saw Canadians state their right to speak and act as members of the Empire, rather than subjects of Westminister.

7 steps to your nutrition goals

by Catherine Swail PTS, BA, BEd.

I’m Catherine, your local Personal Trainer with a focus on mindset, movement and mobility.

I hosted a free webinar recently on my favourite nutrition strategies for sustainability. Against the word, my approach is - if you can’t sustain it - then don’t do it.

In the “Trim & Thrive Protocol” webinar, I outlined the seven steps for reaching your nutrition goals so that you can lose fat, fit into your clothes better, have fewer cravings, and be less food-obsessed.

Here are your steps to less dieting, no deprivation and long-term success:

Step One: Know where you are now - this is your POINT A. What are your current habits and behaviours around food? Do you eat while you’re cooking? Do you regularly skip breakfast? Do you eat while you’re watching TV? Do you drink your calories? Eat very little all day and then binge into the evening or stay up late and snack?

Step Two: Define your POINT B. Since you know where your POINT A is (where you are now) — where do you want to go? What does your destination look like? What habits do you have at POINT B?

Step Three: Do you have any obstacles that could get in your way? Are there people or things that could prevent you from getting to your goals? While it’s not always possible to remove these obstacles, knowing what they are will help you navigate around them when needed.

Step Four: Gather Data. Do this by writing down everything that you’re eating and drinking in a food journal. Take note of what you’re eating, when you’re eating, and most importantly, take note of the WHY. When and why we eat will tie into our relationship with food. If we’re feeling particularly emotional or stressed, we might be drawn to sweets or something salty. We may eat more mindlessly in this situation.

A food journal will help you to problem solve and give you an honest picture of how much you are eating, and under which conditions.

Step Five: Create an action plan. Take a look at your current habits and behaviours around food (POINT A). Pick 1-3 of these that you think you can improve upon to get closer to POINT B. For example, maybe you’d like to start eating breakfast - can you complete this action with 90% certainty? If not, how can you make the action more possible for you to complete?

Step Six: Experiment. Put your action plan…into ACTION. Those 1-3 things that you said you could complete with 90% certainty? Now it’s time to make it happen over a two week period. Remember: nothing is written in stone. So, if it’s not working, then you go back to the drawing board to adapt the action plan to make it more doable for you.

Step Seven: Observe and monitor. Were your tasks obtainable? Did you encounter any obstacles? How did you overcome them? Were you able to complete them *most* of the time? If not, what stopped you?

If everything went well, then take the task and increase or add a step (ie. add protein to your breakfast if you were successful at implementing it into your day). You can see that creating sustainable nutrition strategies is more than *just* cutting out (insert food group) or eating less. It’s not quick and flashy, and it will make you face your unhealthy behaviours head-on.

If you’re interested in joining my online group program Lean Lifestyle Academy and learning my methods - reach out to me through email or by calling me at:

(613) 327-5756, hello@catherinefit.com, www.catherinefit.com.

Edward Blake, who expressed Canada’s right to be heard by the Empire. He later moved to Ireland to be an M.P. at Westminister.

COMMUNITY EVENTS

613-215-0735

FOR SALE

2010 Chev Silverado Truck. Long box with cap; regular cab; 4.3 V6 engine; 2 wheel drive. One owner, contact nadfudt@gmail.com

Upright freezer, 10 c.f. , $150 firm, call Reg 613 258 7606

The

Horse manure for gardening. High in nitrogen. By load or bag.Old horseshoes. Call after 6pm 613-258-3561

613-215-0735

Taking orders for cedars from 3ft to 6 ft; tamaracks, spruce, pine and white birch. Call after 6pm 613258-3561

WANTED

Looking to rent farmland in North Grenville & surrounding areas. Call or text Mitch @ 613-262-1204.

classifieds@ngtimes.ca 613-215-0735

SMALL TO

Framing

The

COMMUNITY EVENTS

RECURRING EVENTS

Monthly Suppers prepared by Knights of Columbus at Holy Cross Church Hall at 503 Clothier St W. Suppers will be held on the last Thursday of the month. Cost $10 per adult, $5 for children under 12 and $25 for families.

PROBUS: Fellowship, Fun and inFormed presenters are part of the PROBUS gathering on the third Wednesday of each month at St Paul's Presbyterian Church Hall at 9:30AM. For more information contact at n.g.probus97@ gmail.com

Kemptville Legion: Fridays 3-9. Free Pool and Darts. Everyone Welcome

BINGO, Kemptville Legion, 1st and 3rd Wednesdays of the month, doors open at noon

NG Duplicate Bridge Club, Masonic Lodge 311 Van Buren Kemptville, Monday, Tuesday and Thursday afternoons at 12:15. All Levels of bridge players are welcome. Info call 613-795-7155

KLUB 67 EUCHRE Join us for fun, social euchre games taking place every 2nd and 4th Wednesday monthly at 1pm, September to May. Location: Kemptville Legion, 100 Reuben Cres, Kemptville. Everyone welcome, $5. To play, cash prizes.

Friendship Lunch every Friday at St. Johns United Church hall at 400 Prescott St. The meal begins at 11:30 and is free of charge. A good will offering is appreciated. Everyone is welcome.

Drawing from Life - Portrait and figure drawing clothed models. Fridays, 4pm to 7pm, St. John's United Church 400 Prescott Street. Artists at all levels are welcome. Drop in fee $15. For information contact gowjb5@gmail.com Spencerville Agricultural Society planning general meetings. If you are interested in joining our committee, please email info@spencervillefair.ca to receive all of the meeting details. Apr 8, May 13, Jun 10, Jul 8, Aug 12, Oct 21, Nov 11. The Drummond Building, 22 Ryan Street, Spencerville Ontario EUCHRE on Tuesday, March 19, April 2, 16, 30 at Pierce's Corners, also known as the Marlborough Community Centre, 3048 Pierce Road. Registration starts at 1:00 p.m. and play starts at 1:30 p.m. $5 per player. For information, contact debiar@ymail.com.

BID EUCHRE on Tuesday, March 26, April 9, 23 at Pierce's Corners, also known as the Marlborough Community Centre, 3048 Pierce Road. Registration starts at 1:00 p.m. and play starts at 1:30 p.m. $5 per player. For information, contact debiar@ymail.com.

UPCOMING EVENTS

Fairly Funny Frolic, Comedy Show & Dinner. Saturday, March 23, 2024 at 6:00 PM. The Drummond Building 22 Ryan Street, Spencerville. https://www.spencervillefair.ca/fairly-funny-frolic

Spaghetti Dinner and Silent Auction - April 6 at St. Paul's Presbyterian Church, 319 Prescott Street, Kemptville, two seatings 5:00 and 6:30 PM. Featuring salad, dessert and beverage. Adults: $15.00, Children 4-10: $10:00, Children 3 and under: Free. Take-out also available. For advance tickets please email fundraising@stpaulskemptville.ca or call 613-715-3049. Limited tickets available at the door. If you have any questions, email or call 613-715-3049.

St Michael Spring Craft Show, Saturday April 27. (:303:30. Admission: $2 or Canned Food Donation EUCHRE FUNDRAISER FOR THE KEMPTVILLE DISTRICT HOSPITAL FOUNDATION in support of the CT Scanner Campaign. On Saturday, June 22 at Pierce's Corners, aka the Marlborough Community Centre, 3048 Pierce Road. Registration starts at 12:30 p.m. $10 per player. Pre-register by contacting Debi at 613-868-7600 before 8 p.m. or send an email to

debiar@ymail.com.

prepared by Knights of Columbus at Holy Cross Church Hall at 503 Clothier St W. Suppers will be held on the last Thursday of the month. Cost $10 per adult, Fellowship, Fun and inFormed presenters are part of the PROBUS gathering on the third Wednesday of each month at St Paul's Presbyterian Church Hall at 9:30AM. For more information contact at n.g.probus97@

Fridays 3-9. Free Pool and Darts.

Kemptville Legion, 1st and 3rd Wednesdays of the Masonic Lodge 311 Van Buren Kemptville, Monday, Tuesday and Thursday afternoons at 12:15. All Levels of bridge players are welcome. Info call 613-795-7155

1.

KLUB 67 EUCHRE Join us for fun, social euchre games taking place every 2nd and 4th Wednesday monthly at 1pm, September to May. Location: Kemptville Legion, 100 Reuben Cres, Kemptville. Everyone welcome, $5. To play, cash prizes

44.

45.

48.

50.

51.

56.

16.

Friendship Lunch every Friday at St. Johns United Church hall at 400 Prescott St. The meal begins at 11:30 and is free of charge. A good will offering is appreciated. Everyone is welcome.

57.

58.

59. Rodents

62. Primordial matter

Drawing from Life - Portrait and figure drawing clothed models. Fridays, 4pm to 7pm, St. John's United Church 400 Prescott Street. Artists at all levels are welcome. Drop in fee $15. For information contact gowjb5@gmail.com Spencerville Agricultural Society planning general meetings. If you are interested in joining our committee, please email info@spencervillefair.ca to receive all of the meeting details. Apr 8, May 13, Jun 10, Jul 8, Aug 12, Oct 21, Nov 11. The Drummond Building, 22 Ryan Street, Spencerville Ontario

38.

EUCHRE on Tuesday, March 19, April 2, 16, 30 at Pierce's Corners, also known as the Marlborough Community Centre, 3048 Pierce Road. Registration starts at 1:00 p.m. and play starts at 1:30 p.m. $5 per player. For information, contact debiar@ymail.com.

BID EUCHRE on Tuesday, March 26, April 9, 23 at Pierce's Corners, also known as the Marlborough Community Centre, 3048 Pierce Road. Registration starts at 1:00 p.m. and play starts at 1:30 p.m. $5 per player. For information, contact debiar@ymail.com.

12. Administered

27. Celtic language

30. Brimming 32. Motorcyclist

34. Dull pain

35. Swerve

36. Being

40. Matured

41. Detention

43. Moved quickly

45. Alarming

46. Honorable

47. Wash out with a solvent

49. Chasm

51. What a grape grows on

52. Memorization method

53. Similar

54. Anagram of "Nets"

UPCOMING EVENTS

Fairly Funny Frolic, Comedy Show & Dinner. Saturday, March 23, 2024 at 6:00 PM. The Drummond Building 22 Ryan Street, Spencerville. https://www.spencervillefair.ca/fairly-funny-frolic Spaghetti Dinner and Silent Auction - April 6 at St. Paul's Presbyterian Church, 319 Prescott Street, Kemptville, two seatings 5:00 and 6:30 PM. Featuring salad, dessert and beverage. Adults: $15.00, Children 4-10: $10:00, Children 3 and under: Free. Take-out also available. For advance tickets please email fundraising@stpaulskemptville.ca or call 613-715-3049. Limited tickets available at the door. If you have any questions, email or call 613-715-3049.

Saturday April 27. (:303:30. Admission: $2 or Canned Food Donation EUCHRE FUNDRAISER FOR THE KEMPTVILLE DISin support of the CT Scanner Campaign. On Saturday, June 22 at Pierce's Corners, aka the Marlborough Community Centre, 3048 Pierce Road. Registration starts at 12:30 p.m. $10 per player. Pre-register by contacting Debi at 613-868-7600 before 8 p.m. or send an email to debiar@ymail.com.

Kemptville Horticultural Society March Meeting

Wednesday March 20 At 7:00 PM. At the Kemptville Pentecostal Chruch, 1964 County Rd. #43, Kemptville. Everyone

2024 NORTH AMERICAN WIZARD TOURNAMENT

Sunday, July 14. Check-in starts at 12:30 p.m. At Pierce's Corners, aka the Marlborough Community Centre, 3048 Pierce Road. $5 per player.Advanced registration is required. For information, contact debiar@ymail.com.

Baldwin's Birds

Our spring birds start their return

Spring seems to have sprung, the grass may not quite be riz, but I no longer have to wonder where the bird is - some of them are back! Yes, some of our regular winter birds seem to be making themselves a bit scarcer, only to be replaced by some of our returning migratory ones. I heard a Robin the other day and got to see one in the backyard a few moments ago. He/she is not alone in this respect, as a couple of Red-winged Blackbirds are busy feeding in and around my front-yard feeders. One of them was already displaying its lovely red epaulettes, much to this particular photographer's delight, so much shutter clicking was able to take place! A shy Cardinal even poked his face around a feeder corner to have a look!

Wow! I just took a quick glance out of my front window to now see seven Red-winged Blackbirds, along with a quick flitting flock of Juncos, four or five Mourning Doves, a pair of House Finches, three Bluejays, "Little Red" (squirrel), and "Chippie" (Chipmunk), who was bounding across what, someday soon, might be grass! Lots of action, so no complaints from this particular observer. I hope you too are getting to see all the treats on offer.

Stay safe and well.

Cheers,

John Baldwin

Farmers encouraged to plan for #FarmSafetyEveryday

Canadian Agricultural Safety Week takes place March 10-16 and this year, farmers, farm families, farm workers, and farming communities are encouraged to consider how they plan for #FarmSafetyEveryday.

Canadian Agricultural Safety Week (CASW) is an annual national initiative delivered by the Canadian Agricultural Safety Association (CASA) that raises awareness about the importance of safe agriculture. Your Farm, Your Family, Your Success: Safety is Our Heritage is the final part of a three-year safety campaign.

This year, organizers are focusing on providing practical safety advice and encouraging conversations about farm safety while showcasing how safety directly contributes to the success and sustainability of

farming operations.

“There is no question that farm accidents can have a devastating toll with physical, psychological, and financial consequences,” says Andrea Lear, CASA’s Chief Executive Officer. “But we also know that many on-farm incidents are preventable. That’s why we want to provide Canadian producers with the tools and resources they need to protect the health and safety of everyone who lives and works on or visits farms and ranches. Canadian Agricultural Safety Week serves as a reminder that farm safety is important year-round and that by working together, we can ensure a safer agricultural sector.”

Every year, CASA raises awareness about the importance of safety on Canadian farms through CASW, which

takes place during the third week of March. This year’s sponsors are CN, Syngenta Canada, Canadian Canola Growers Association, Fertilizer Canada, and Parrish & Heimbecker.

The Canadian Agricultural Safety Association is a national, non-profit organization dedicated to improving the health and safety of farmers, their families and agricultural workers. CASA is funded in part by the Government of Canada under the Sustainable Canadian Agricultural Partnership, a federal, provincial and territorial initiative. For more information, visit www.casaacsa.ca, find us on Facebook or LinkedIn, or follow us on X @planfarmsafety.

Photo:

What to know about the mammography debate

At what age should women’s breasts receive radiation to detect breast cancer? In Canada, some provinces are lowering the age of eligibility from 50 to 40, even before a task force releases an update on breast cancer screening guidelines. The current guidelines do not recommend routine screening for women in their 40s. In the U.S., a separate task force urges women aged 40 to 49 to get this procedure every two years. Why the conflicting advice?

Mammography has been swirling in confusion for decades. In the past, some experts were adamant that there was no evidence that regular mammograms decreased the risk of breast cancer. Others, equally qualified authorities, were concerned that repeated exposures of breast tissues to radiation could cause breast malignancies.

men is then examined by technicians using a highpowered microscope looking for premalignant cancer cells. Unlike mammography, it’s a microscopic test, not a lump diagnosis.

How accurate is the Pap smear? There is always the chance that abnormal cells will be missed. But it is unlikely with repeated tests. Besides, precancerous cells of the cervix are very slow growing, allowing time to discover them.

613-215-0735

It is unfortunate that doctors do not have a test that can detect precancerous cells of the breast. Instead, it’s only routine mammography, with a dose of radiation with each one, that is able to see the problem after a lump becomes large enough to be visible by X-ray.

A significant fact tends to go unnoticed. Women are told over and over that routine breast cancer screening diagnoses early breast malignancies. This is a half truth. What the medical profession should say is that breast cancer screening diagnoses a malignancy as early as possible. Why is this distinction vital?

Mammography is a “lump diagnosis”, meaning cancer cannot be identified until a cancerous growth reaches a detectable size. Breast cancer may be present for several years before it can be seen by mammography. There is a possibility that it may have already spread to other parts of the body.

Compare this to a Pap smear of the cervix. In this test, a swab is used to obtain a small amount of tissue from this area. This speci-

accumulates in the body.

Some argue that the cumulative effect of X-rays is minimal in comparison to naturally accruing exposure.

Others take a more cautious attitude. Poring through medical research suggests that the jury is out on how much radiation increases risk, and when.

An X-ray can confirm a broken bone. Dental Xrays determine tooth decay. And head X-rays can find a brain tumour. But not every headache should lead to an X-ray. Yet studies show doctors order them too often. It’s not just X-rays that we have to worry about. CT scans are another source of radiation.

To be fair to doctors, it is not always their fault. Part of the problem involves patients who insist that every pain must be investigated or who demand X-rays for every problem. To illustrate, for a pain in the stomach, the first step should be a sound diet and active lifestyle to cure the discomfort, not another X-ray.

What about the mammogram debate and conflicting guidelines? More radiation tends to be the conclusion. But this is a case of patients needing to be involved in decisions about their own healthcare. It’s a matter of being informed, weighing the pros and cons with your doctor, and then making your own decision. But patients and doctors should share an understanding that there is no easy answer.

X-rays must be accepted to diagnose breast cancer. This causes concern among certain authorities. Why? With each X-ray, radiation

Sign-up at www.docgiff. com to receive our weekly e-newsletter. For comments, contact-us@docgiff.com. Follow us on Instagram @ docgiff and @diana_gifford_jones.

Friends of NGPL AGM

with special guest

Victor Victor Victor

Sunday, March 24th, 2024 2:00 pm - 4:00 pm

The Canadian Dental Care Plan is here

The federal government has begun to roll-out the Canadian Dental Care Plan (CDCP), which will cover some of the cost of most basic oral health care services for uninsured Canadians.

Once fully implemented, the plan will offer dental coverage for up to nine million people in Canada. It’s targeted specifically towards Canadians with an annual family income under $90,000 who do not have access to dental insurance.

The application process is opening in phases, starting with seniors.

How to apply: Individuals who may be eligible have begun receiving letters from the federal government, inviting them to apply for the plan.

Keep an eye out for one of these letters if you: will be 70 years old as of March 2024; have a family income of less than $90,000; and have filed your 2022 tax return.

The letter includes instructions on how to confirm your eligibility and apply by telephone.

Only seniors who receive a letter will be able to apply before May 2024. Here’s when seniors can expect to receive their letter:

- December 2023: ages 87 and above

- January 2024: ages 77 to 86

- February 2024: ages 72 to 76

- March 2024: ages 70 to 71

As of May 2024, applications shift from telephone only to an online portal and will open for eligible seniors 65 and older. More information on this portal will be available closer to its launch date.

Canadians with a valid Disability Tax Credit certificate and children under 18 will be able to apply online starting in June 2024.

All other eligible residents will be able to apply in 2025.

If your application is successful, starting in March, you will be sent a welcome package by Sun Life, the administrator managing the plan on behalf of the government. The package will include a member card and a start date for your coverage.

Seniors will be able to start seeing an oral health provider as early as May 2024, but start dates for coverage will vary based on when you can apply, when the application is received and when your enrolment is completed.

What’s covered:

The plan will help cover

most basic dental services, such as check-ups, x-rays, teeth cleaning, fillings, dentures, root canals and some oral surgeries.

The CDCP will reimburse a percentage of the cost at the plan’s established fees. These depend on the members’ income level, and some people may have to pay the rest of the expense amount out of pocket. For example: if you have a family income under $70,000, you can have 100 per cent of eligible costs covered; if your family income is between $70,000 and $79,999, 60 per cent of eligible costs can be covered; and with a family income between $80,000 and $89,999, 40 per cent of eligible costs can be covered.

You may have to pay fees in addition to the potential co-payment if: your oral health provider charges more than the CDCP fee, or you agree to receive care that the plan doesn’t cover.

Before receiving oral health care, you should always ask your oral health provider about any costs that won’t be covered by the plan.

Find more information at canada.ca/dental.

The dimming of the day Part 2 of the story of the Bowens and electricity

by David Shanahan

When the Village of Kemptville, as it was then, established its own HydroElectric Commission in 1922 to connect with the Hydro-Electric Power Commission of Ontario (HEPCO), predecessor of Ontario Hydro services, the Bowens were ready to compete, planning a new expansion of their generating and distribution system, power fighting power in a fight to the death. But the terms laid down by the HEPCO, an Ontario government body, were strict, and Kemptville was not allowed the use of Bowen’s power generation services. No doubt, when local politician G. Howard Ferguson became Premier of Ontario in 1923, the pressure on Kemptville’s Hydro-Electric Commission to align with the government’s supply only increased.

Dan and Levi Bowen tried to continue their father’s very prosperous business, the Kemptville Milling Co. drew power from the Bowen’s electrical plant at Andrewsville,

and the brothers had a long list of customers from Merrickville, through Burritts Rapids into Kemptville for the electricity supply. But in December 1923, they were ordered to remove the poles and wires running from Andrewsville in an agreement reached with Kemptville. The brothers seemingly tried to get around this deal by leasing the generating plant and the Kemptville mill to Dan Bowen. Since the agreement was with the Kemptville Milling Co., Dan simply kept the poles and wires in place. The local newspaper reported the resulting controversy on February 21, 1924:

“The dispute between the Corporation and Levi and Dan Bowen is the main topic of conversation in the village. Dan Bowen claims to have leased the power plant of the Kemptville Milling Co. and is using power, generated at Andrewsville, to operate his mill. The corporation claims that its agreement with the Kemptville Milling Co. included the dismantling

of the sub station near the mill, which was not done. Monday morning Reeve McClenaghan, Constable Ault and electrician Williams proceeded to the mill and requested Bowen to close down the power so that the wires could be cut. This Bowen refused to do. The next step was an injunction to compel Bowen to cease operation by the use of power generated at Andrewsville. This injunction was granted by Judge Dowsley, at Brockville, and was served on both Levi and Dan Bowen. What the next act will be depends on how the injunction is observed.”

The injunction was, in fact, confirmed the following month, and was in place until the issue could be decided by the courts. But a further calamity befell the Bowens even as the trial was taking place in Brockville in May. Levi Bowen was taken ill suddenly during the hearing, and died the next day. To add to the dreadful series of events, the judge decided against Dan Bowen and the Kemptville Milling

Co. In his judgment later in May. Dan had tried to show that his power lines ran along private property, and therefore the Village had no right to order their removal. However, it was found at trial that the wires crossed a number of Village streets, and were on Village property. The judge was quite dismissive of Dan Bowen’s arguments: “I am not leaving out of consideration the position assumed by defendant Bowen; but I cannot conclude it is borne out by the facts.”

Dan Bowen could not recover from the adverse decision and had sold the Andrewsville plant to Judson Watchorn before the end of the year. Watchorn used the plant to power his woolen mill in Merrickville and to supply electricity to just ten customers in Burritts Rapids. But even this became unviable in just a few years. In 1926, he contacted Premier Ferguson to see if HEPCO was interested in buying the Andrewsville plant from him. By then, he had 50 consumers in Burritts

Rapids on 9 miles of line. Ferguson did inquire on Watchorn’s behalf, but the reply from Hydro experts was damning. There was nothing to attract HEPCO to the Andrewsville plant: it was outdated and underpowered, and Watchorn was left with Bowen’s legacy hanging heavily around his neck.

It was the end of the Bowen project, but not

the end of the Kemptville Hydro Commission. Beginning with a warehouse and offices in the Fraser Block (now Rotary Park), the Commission moved into a specially-built extension to the Town Hall in 1937. In 1952, a new sub-station was built, and the Commission continued to operate for many more years.