Exercises for Pinched Nerve in Lower Back – Know How They Make You Live Pain-Free!

Exercises for Pinched Nerve in Lower Back – Know How They Make You Live Pain-Free!

Ever felt tingling sensation, numbness, or pain in the back lately? Have you experienced pain radiating from the lower back to the end of your leg?

There are the chances of having a pinched spinal nerve, also known as radiculopathy. What to do in case of a pinched nerve? If you don’t want to rush to a doctor, there are different ways of self-treatment. Don’t worry; all of them are listed below.

These are the exercises for pinched nerve in the lower back that will help you to get going: 1- Do the adjustment in the workstation If you are looking for a way to treat a pinched nerve, make necessary changes in the workstation. The ergonomic one will be a huge help to your pain and posture. A standing workstation is the answer for most of the adults who experience back pain. It keeps the spine flexible and moving.

2- Do the stretching Stretching is considered to be the relaxing and effective remedy for pain in the back. Stretch on a carpet or get a yoga mat and get ready to become limber. If you experience needles and pins down your arm from the shoulder, you might have cervical radiculopathy. Reduce it by doing shoulder rolls for 5-10 minutes a day. Stretching is one of the best exercises for pinched nerve in lower back.

3- Take a break When was the last time you stopped to take a break? As it says, the best exercise is taking a break from the routine. Breaks are useful when your work requires you to remain in a single position for hours. Some relaxing activities like basketball or golf might lead to pinched nerves.

It is essential to know your body’s limitations.

4- Ice and heat packs Tightness in the muscle could be the reason for that pinched nerve. When you apply some heat on the area, the muscles loosen up and relax. The best thing about the treatment is it doesn’t only feel great, but also increases the blood flow. It means it increases your process of healing.

Bottom Line With the regular practice of these exercises for pinched nerve in lower back, you would be able to get rid of that pain. If you feel it’s too much, consider to see the specialist.

This blog serves as a tool for education so that one can live a pain-free and more functional life.

The body benefits a lot by doing regular exercise and this blog is a good medium to take reference.