Valentine’s Day: From Ancient Origins to Modern Celebrations
alentine’s Day, celebrated annually on February 14, is a day dedicated to love, affection, and the exchange of heartfelt gestures. Its origins, however, are rooted in ancient traditions and historical events that have evolved significantly over centuries. Today, the holiday is marked by a blend of romantic, cultural, and commercial customs that vary across the globe.
The Origins of Valentine’s Day
The story of Valentine’s Day begins in ancient Rome, where a festival called Lupercalia was celebrated from February 13 to 15. This pagan festival was dedicated to fertility and purification, featuring rituals that included the pairing of couples through a lottery system. While Lupercalia was far from the romanticized version of Valentine’s Day we know today, its timing and focus on relationships laid the groundwork for the holiday’s eventual transformation. The connection to Saint Valentine comes from a more Christianized interpretation of the day. Historical records suggest that there were multiple martyrs named Valentine in early Christianity, but one figure stands out. Saint Valentine of Rome, believed to have lived during the third century, was martyred for performing marriages for Christian couples in secret, defying Emperor Claudius II’s ban on such unions. Claudius had prohibited marriages to ensure young men would join his army without attachments. Valentine’s acts of defiance made him a symbol of love and devotion, and he was later canonized by the Church.
In 496 AD, Pope Gelasius I established February 14 as Saint Valentine’s Day, effectively replacing the pagan Lupercalia festival with a Christian feast. Over the centuries, the day’s association with romantic love grew, particularly
during the Middle Ages. The poet Geoffrey Chaucer is often credited with linking Valentine’s Day to courtly love in his 14th-century poem, “Parliament of Fowls.” Modern-Day Celebrations
Today, Valentine’s Day is celebrated in diverse ways across the world, with each culture adding its unique twist. The common thread is the expression of love and affection, though the methods and scale of celebration vary.
In many Western countries, Valentine’s Day is a significant cultural event. Couples exchange cards, flowers, chocolates, and gifts as tokens of their love. Red roses, a symbol of passion, are particularly popular. Romantic dinners and weekend getaways are common ways for partners to celebrate the day together. Single individuals often embrace the holiday as well, celebrating self-love or organizing gatherings with friends.
In Japan, Valentine’s Day has taken on a unique commercial and cultural angle. Women traditionally give chocolates to men, categorized as “giri-choco” (obligation chocolate) for colleagues or acquaintances and “honmeichoco” (true feeling chocolate) for romantic interests. A reciprocal celebration, White Day, occurs on March 14, when men return the favor with gifts for women.
In Finland and Estonia, February 14 is known as “Friend’s Day” (Ystävänpäivä), emphasizing platonic relationships rather than romantic ones. Friends exchange cards and small gifts, highlighting the broader scope of love and appreciation.
In some countries, Valentine’s Day is observed with grand public displays of affection. For example, in the Philippines, mass weddings are a popular tradition, with hundreds of couples tying the knot in government-sponsored
ceremonies. This creates a festive atmosphere and provides an opportunity for couples to celebrate their love in a communal setting.
However, Valentine’s Day is not universally embraced. Some cultures and communities regard it as overly commercialized or incompatible with local traditions and values. In certain countries, the holiday is banned or discouraged due to religious or cultural reasons, with alternative celebrations taking its place.
The Evolution of a Global Phenomenon
The modern celebration of Valentine’s Day is deeply intertwined with commercialization. Retailers capitalize on the holiday by promoting themed products, from greeting cards to luxury goods. The tradition of gift-giving has expanded to include personalized items, experiential gifts, and even digital expressions of affection through social media and messaging apps.
Despite its commercialization, Valentine’s Day remains a meaningful occasion for many people. It serves as a reminder to express love and appreciation, whether through grand gestures or simple acts of kindness. While the ways of celebrating may differ, the essence of the holiday—a celebration of love in its many forms—remains timeless.
Conclusion
Valentine’s Day has a rich and complex history that spans centuries and cultures. From its origins in ancient Rome to its transformation into a global celebration of love, the holiday continues to evolve. Whether celebrated with a romantic partner, friends, or family, Valentine’s Day offers an opportunity to cherish the connections that bring joy and meaning to our lives.
Bone Grafting for Dental Implants
ent kinds of bone grafts.
Dr. Goldberg treats entire families, from toddlers to seniors. Services dentures, cosmetics, and more! He and his staff enjoy the long-term
made.
When a tooth is removed, the remaining hole is called a “socket.” This socket will fill in naturally with bone. However, if an implant is being considered a bone graft oftentimes is needed. Variables include the size, shape, and location of the remaining socket.
Besides socket grafting, there are other types of grafts. “Sinus grafting” is when you need implants in the upper back jaw, but the sinuses are too large. “Block grafting” and “ridge splitting” are necessary when your own bone are too thin to accept implants.
Many people are aware that in order to receive a dental implant, they must have enough bone. Without a proper amount of bone, a dental implant will be at risk of infection or failure.
So what do you do if you don’t have enough bone? Bone grafts are usually the answer. However, there are many differ-
to improve its handling characteristics or in conjunction with gum grafts to improve healing. In this procedure we are focused on collecting platelets, white blood cells, & growth factors; it is a common mis-conception that stem cells are also collected.
New Patient Special
Do you have questions? Visit Dr. Goldberg’s website, or contact us for a free consultation.
$149 Cleaning, Exam, Full Set of Films Regularly $362.00
Be aware that most of the time bone grafts need to heal before implants can be placed. Healing is usually required between 2 and 6 months.
Ira Goldberg, DDS, FAGD, DICOI
One issue that is often overlooked is the condition of the gum tissue around a dental implant. Not only is it important to have enough bone for proper long term success, but the type of gum tissue that surrounds the implants is also critical. If you have thin, moveable gum tissue as opposed to thick and stable, your implants will be at risk of complications in the distant future. Overall health, medications, and smoking are other risk factors that can affect the long term success of dental implants, regardless of bone grafting.
Cannot be combined with other discounts
Refer to New Patient Specials on our website for details Coupon must be presented, & mentioned at time of scheduling
Bone grafting material can be sourced from various locations, and will therefore have different names: an “autograft” comes from yourself. The bone is harvested from a different location within your mouth. An “allograft” comes from a human cadaver. A “xenograft” comes from a different animal, such as cow (bovine). An “alloplast” is synthetic, meaning it is man-
Dental Implants
One implant scenario that avoids bone grafting is “All-On-Four.” In this scenario, a full jaw of teeth can be placed onto 4 to 6 implants, and these implants are oftentimes purposely placed into areas that don’t require bone grafting.
Expires 2/28/22
3/5/6
Dr. Goldberg is a general dentist with credentials in multiple organizations. Please visit his website
An adjunct procedure known as PRF is sometimes performed along with grafting, whether it be bone grafting or gum grafting. PRF consists of drawing a patient’s blood and running it through a centrifuge to collect specific components. It can then be re-introduced into a bone graft
About the author: Dr. Ira Goldberg has been performing implant procedures for nearly 30 years. He is a Diplomate of the American Board of Oral Implantology / Implant Dentistry, a Diplomate of the International Congress of Oral Implantologists, and a Fellow of the American Academy of Implant Dentistry. He performs all phases of implant dentistry at his office in Succasunna, NJ. He lectures to dentists in the field of implantology. For a free consultation, including a free 3-D scan (if necessary), please call his office at (973) 328-1225 or visit his website at www. MorrisCountyDentist.com Dr. Goldberg is a general dentist, and also a Fellow of the Academy of General Dentistry.
Dr. Goldberg is a leading expert on dental implants. He is a Diplomate of the American Board of Oral Implantology/Implant Dentistry, which is a degree held by only 1% of dentists worldwide. Whether you require a single implant or complex full-mouth rehabilitation, a free consultation with Dr. Goldberg should be considered.
General
Dr. Goldberg treats entire families, from toddlers to seniors. Services include cleanings, check-ups, fillings, Invisalign, dentures, cosmetics, and more! He and his staff enjoy the long-term relationships they build with their patients.
Ira Goldberg, DDS, FAGD, DICOI
Brass Roots Begins 2025 at the Historic Stanhope House – February 22
rass Roots, the nine-piece horn band, kicks off its 2025 calendar on Saturday, February 22, from 8:00 to 10:00 PM at the iconic Stanhope House, located at 45 Main Street, Stanhope, New Jersey.
Brass Roots combines rock music with a powerhouse horn section featuring saxophone, trombone, and trumpet. Originating in Long Valley, NJ, the band delivers a high-energy mix of genres, from rock, funk, soul, and R&B —creating an unforgettable experience for music lovers of all ages.
About The Stanhope House
Known as the “Last Great American Roadhouse,” The Stanhope House boasts a rich history that dates back to 1794. Over the centuries, it has served as a private home, stagecoach stop, general store, post office, tavern, rooming house (and rumored brothel), and hotel. Since the 1970s, it has gained national acclaim as a music venue hosting legendary artists like Dr. John, Paul Butterfield, John Lee Hooker, and Richie Havens, among many others.
The Stanhope House also holds a special place in cultural lore, with stories of iconic figures like Babe Ruth, who frequented it during Prohibition, calling it his speakeasy. It’s even said he left behind a baseball bat
as a memento of those bygone nights.
Event Details
Doors open at 7:00 PM, with table reservations for six available by calling 973347-7777. A full dinner menu is offered and can be viewed here.
Tickets in advance can be purchased here for $10.00 (plus a $1.50 service fee). Tickets at the door are $15.00. All ages are welcome.
Use these directions to The Stanhope House at 45 Main Street in Netcong. There is plenty of free parking.
About Brass Roots
Brass Roots delivers a live music experience like no other. Featuring exceptional musicianship and a deep repertoire, the band is known for getting audiences on their feet and dancing. As Laurie, the Director of the Hackettstown Business Improvement District, put it:
“Their energy and talent will have your guests clapping their hands, tapping their toes, swaying in their seats, and dancing in the aisles! Their extensive song selections satisfy everyone’s taste.”
What Fans Are Saying
“Their repertoire is incredibly deep and varied, from mega hits to wonderful rarities, from rock & roll to classic soul
to dance music. There is nothing like the sound of a band with a full horn section, and the musicianship and vocals are superb. We see them every chance we get!” – Mike, Morris Plains
“The skills and talent of this group of musicians are off the charts. I like some of their versions of songs, such as The Band’s Ophelia, more than the original.” – Andy,
Follow Brass Roots on Facebook and Instagram, or visit their website at www. brassrootsnj.com for more information.
Don’t miss this unforgettable evening of music at one of New Jersey’s most iconic venues!
Chester Stay Connected
Local Moms Inform Randolph EMTs about Type 1 Diabetes (T1D)
Thanks in part to the efforts of Gina Gehan, the NJ Department of Health Office of Emergency Medical Services has approved changes that authorize Emergency Medical Technicians (EMTs) to administer blood glucose tests to patients. In response Randoph Rescue Squad has begun training their EMT’s. This is welcome news for people with Type 1 and Type 2 Diabetes experiencing a Diabetic Emergency.
Jean Pinyan and Gina Gehan, both mothers of young adults with Type 1 Diabetes and longtime Randolph residents, chatted with Christopher Zelley, President of the Randoph Rescue Squad, about this thrilling news at Randoph’s annual Freedom Festival. Jean and Gina have years of experience treating the highs and lows of diabetes. They offered to share with over 30 EMT’s in attendance their knowledge of the signs and symptoms, testing, technology, and treatment. Christopher welcomed the insight and coordinated the event which took place on November 13th at the Randoph Rescue Squad on Rt 10 West. The timing was perfect as November 14 is World Diabetes
Day.
After the event, Christopher stated “Several members commented on how they learned new things and feel they have a much better understanding when it comes to dealing with Diabetic Emergencies.”
Key points included awareness of:
• Signs and symptoms of undiagnosed diabetes, such as excessive thirst, frequent urination, loss of weight.
• Hypoglycemia (low blood sugar) causes a person to become shaky, dizzy, hungry, irritable, and in severe cases become unconscious. Adults with diabetes experiencing these symptoms are often assumed to be drunk by those unaware of this condition.
• Indicators that a person has diabetes, such as the presence of a medical alert bracelet or necklace, insulin pump, and/or continuous glucose monitor (CGM).
• Treatment of Low Blood Sugar includes juice, regular soda, glucose tabs, glucose gel. For severe Low Blood Sugar/Unconscious treatment includes IV Dextrose, new Nasal Glucagon – Baqsimi®, and Glucagon pens.
If a person with diabetes requires medical attention due to an unconscious low, it is recommended when calling 911 to state “diabetic emergency” so Paramedics are dispatched as EMTs in NJ still cannot administer glucagon to rapidly raise the persons blood sugar level.
Kidz World Pediatric Dentistry & Orthodontics
By Richard Mabey Jr.
MThis Be Thy Kindness, Never To Be Forgotten
y uncle, Peter Knothe, was one of the kindest individuals whom I have ever known. He and my father had a very close friendship. They loved and greatly respected each other. Uncle Pete was more of a brother to Dad, than he was a brother-in-law. They both married daughters of Edmund and Lydia Kemmerer. They both had this very unique sense of humor.
When Dad was in the hospital, in Chambersburg, Pennsylvania, Uncle Pete came out to visit Dad a lot. Dad was fighting pancreatic cancer. I remember, as we all would gather around Dad’s hospital bed, Uncle Pete would say a most thoughtful and reverent prayer. Uncle Pete had a meter, a style, a certain voice tone in his prayers that rang with earnest sincerity.
They were both World War II veterans. They understood the horrors of war that they had seen, first hand. They both knew, deep in their hearts, that there is no glory to war. They were both fiercely patriotic men. Interestingly enough, both of these good men returned home from the war, married and raised their family in their respective family homesteads.
My father went Home to be with the Lord in May of 2006. Uncle Pete did not miss a beat, in becoming the adopted father to my sister and I. A debt that I can only recognize and never repay.
Uncle Pete’s daughter, Linda (Knothe) Intili is a very artistic soul. Linda creates beautiful grave covers, which are sold at the family Christmas Tree stand every year. Every year, since the Christmas of 2006, Linda has created
and designed a most wonderful grave cover for Dad. And, never charged my sister and I for them. During the Christmas season, Uncle Pete and Aunt Alice would put that masterpiece grave cover onto Dad’s grave site.
On Veterans’ Day, Uncle Pete would place a flag next to Dad’s grave. One Easter season, Uncle Pete placed a plastic bunny rabbit and a lily flower in front of Dad’s headstone. Dad loved to chomp on the ears of a candy Easter Bunny. The humorous outlook between Dad and Uncle Pete had lived on, even after Dad went Home to be with the Lord.
Uncle Pete went Home to be with the Lord in April of 2018. He lived to be 96 years old. I don’t think a day goes by that I don’t think of dear old Uncle Pete. He was a very kind, giving man. Uncle Pete worked as a Finishing Carpenter, specializing in building bowling allies. He worked nights and weekends of the family farm. He served as a Volunteer Fire Fighter in Randolph for many years. For many years, he served as the Treasurer of the Jeptha Masonic Lodge in Rockaway. He was a long-term Deacon in his church. For many years, he served as a volunteer for the Deborah Heart and Lung Center in Browns Mills. He was a long-term member of the Randolph VFW and the Randolph Historical Society.
In light of all his many worthwhile accomplishments, I dearly remember Uncle Pete as the kind gentleman who honored my father, even after Dad passed away. There are no words. I so dearly miss my beloved uncle.
Love your family. Forgive, forgive, forgive and then forgive again. Burn all grudges. Tell your loved ones that you love them. For none of us have a guarantee that we will
see tomorrow’s rising sun.
Richard Mabey Jr. is a freelance writer. He has had two books published. He hosts a YouTube Channel titled, “Richard Mabey Presents.” He can be reached at richardmabeyjr@gmail.com.
Dear old Uncle Pete standing beside my Dad’s grave site.
Surrogate Heather Darling Sworn-In for Second Term
On January 3, 2025, Heather Darling was officially sworn in for her second term as Morris County Surrogate, reaffirming her commitment to serving the residents of Morris County. First elected in 2019, Surrogate Darling has focused on improving accessibility, modernization, and community engagement, driving significant advancements in the Surrogate’s Office over the past five years. Key achievements include technological upgrades that have streamlined operations, such as the implementation
of electronic filing and the ability to pay using credit cards. These enhancements provide 24/7 easy access to Morris County services, ensuring residents can engage with the Surrogate’s Office conveniently. Additionally, the introduction of 24-hour appointment scheduling and numerous educational sessions have empowered residents with essential knowledge about wills, estate planning, and navigating the Surrogate’s Office. Looking forward, Surrogate Darling is dedicated to building on continued on page 11
Darling Sworn-In...
continued from page 10
these successes with initiatives aimed at further enhancing accessibility, expanding outreach efforts, and ensuring the Surrogate’s Office continues to be a vital resource for all Morris County residents. Reflecting on her tenure, Surrogate Darling stated, “We can make things happen right here at the county level. Just because probate had been done the same way since the 1700s does not mean that it has to continue that way. We changed it!” Darling also highlighted her team’s invaluable role in these advancements, saying, “The people in our office have the tools they need
to do their jobs well, and they come in every day with a positive attitude and a willingness to help people. The whole is truly greater than the sum of the parts.” She expressed her gratitude to her team and the residents of Morris County for their trust and support as she embarks on this new chapter, promising, “There will be no stagnation. I’m going to continue to work with my team to improve and innovate so that every person who walks into our office... is going to feel heard, served, and appreciated.” For more information about the Morris County Surrogate’s Office and its services, please visit morrissurrogate.com.
BDid You Know?
lack History Month has a lengthy history that dates back more than a century. According to History.com, historian Carter G. Woodson and minister Jesse E. Moorland founded the Association for the Study of Negro Life and History (ASNLH) in September 1915. Promoting the achievements of Black Americans was among the various missions of the ASNLH. One of the ways the ASNLH sought to achieve that mission was through the establishment of Negro History Week in 1926. Organizers chose the second week of
February for the event because that week happened to be when Abraham Lincoln (1809) and Frederick Douglass (1818) were born. Lincoln and Douglass played pivotal roles in the abolition of slavery in the United States. After the establishment of Negro History Week in 1926, more and more cities began to celebrate it. History. com notes that by the 1960s Negro History Week had evolved into Black History Month on college campuses, eventually leading to formal recognition of the event by American president Gerald Ford in 1976.
By Megan Roche
BLocal Writer Recalls Special Connection to Jimmy Carter
efore he was a writer for My Life Publications, a young Steve Sears had taken an interest in writing poetry.
“In the early to mid 1990s, I had developed an interest in poetry. In fact, one of my first professional published works were poems and reviews of poetry chapbooks.
An editor of a poetry magazine that I was fond of suggested supporting poets by buying their works, and Jimmy Carter had recently published a hardcover book of poems. I bought the book in read it, and loved his writings. After that, I thought I would write him a letter and did so, applauding his efforts while also sharing some of my poems,” Sears said.
After sending that letter to the former President, Sears didn’t think much of it. One day, a letter from the Carter Center in Atlanta showed up on his doorstep. Assuming it would be just a typed formal reply, Sears was surprised when he found a personal, hand written thank you note from Carter himself.
“The response I received was in an official Carter Center envelope, so when I removed the contents I figured it would be an official letter type written. What President Carter had done instead was taken the first page of my handwritten letter to him and written a return note on top. Needless to say, I loved
the return note, and the first thing I did was call my mom to let her know,” Sears recalls.
The note reads: cc Steven, Thanks for your very nice letter. I’m glad you liked the poems. Jimmy C. PS: I also like yours.
His mother, who was not a very political woman, had always liked Carter. Sears remembers her often telling him that she always thought Carter was down to earth and a kind man.
That letter served as a great source of inspiration for the then young writer.
“First of all, it is a unique correspondent with a United States President. Not many people can say they have something so special. Second, that note encouraged me to continue my young writing career at that time, which had included op-eds to a local newspaper and the previously mentioned publications in the poetry magazines. It is a very special thing to me,” Sears said.
For the Sears family, the love of books helped lead them to establishing a family library. The Dewey Decimal-coded library still houses Carter’s poetry book. Right near the library, in a frame sits Carter’s letter back to Steve.
“For years the letter sat next to my writing desk in a frame, but now it is behind my desk in that same frame. I often look at it when I turn to get something out of my inbox or
reach for a writer’s book for information and inspiration,” Sears says.
When news of Carter’s passing made its way to front pages around the world, Sears was struck with sadness. However, he knows how truly special it was that even just for a brief moment, Jimmy Carter knew who he
was. As Sears reflected on his passing, he’s grateful for that little letter.
“I will always have this wonderful reminder near my writing desk of what a wonderful human being he was, and how we both shared a love of writing.”
Steve Sears still has the book of Jimmy Carter’s poetry and a very special letter from Carter about his own poetry writings
Randolph-based Interfaith Furnishings Closes Doors, Donates Remaining Funds to Maplewood-based Organization
By Megan Roche
Interfaith Furnishings, a Randolph not-forprofit service that picked up and delivered donated furniture to more than 1,700 Morris County families in need, is shuttering in the absence of a vital donor of warehouse space — and has donated the group’s remaining funds to Maplewood-based: The Warehouse NJ.
Founded in 2004, Interfaith Furnishings (a 501c3) was the combined effort of faith communities in Morris County. The charity picked up furniture donations from those who could give – and provided the furniture to those in need living in Morris County.
The group would warehouse furniture and eventually deliver it to candidates referred by social service agencies.
With no government funding, Interfaith Furnishings had proven for a duration of time to be a homegrown success story, thanks in part to donations from local individuals and organizations.
Interfaith Furnishings aided families also affected by Hurricane Katrina. An interdenominational charity, Interfaith Furnishings was one of a select few organizations providing furniture to
families – at no charge – who were in a new residence after being homeless, battered, formerly ill or jobless, and who lacked the ability to
furnish their housing as they began again.
The group was also recognized by former President Barack Obama as part of his faithbased initiatives partnership.
Mary Jo Welch, one of the early founders of Interfaith Furnishings, recalls the joy of seeing clients receive furniture.
“The biggest joy in all of this was putting people in housing. They could get a house, but they couldn’t get help with furniture. To see people who are now set up to live comfortably with all the things they needed was so special and such a blessing,” Welch said.
While Welch is sad to see the Morris County doors close, she knows that folks are in good hands with The Warehouse NJ team.
“Our volunteer goodness and our mission endures — by extension — with Executive Director Kim Sleeman and The Warehouse NJ’s fellow volunteers who help furnish someone else’s new apartment or
home. Never doubt that a small group of individuals can change the world. Indeed, it’s the only thing that ever has. To all who contributed to our noble cause, brave on through and namaste to you,” Welch says.
Sleeman added, “The Warehouse NJ’s mission is aligned with Interfaith Furnishings and we are honored and committed to continuing this important work to support our neighbors in need.”
Founded in 2019, The Warehouse NJ (a 501c3) supports individuals and families as they transition into permanent
housing following a time of crisis such as homelessness, abuse, natural disaster, or political asylum.
Since 2019, TWNJ has been “helping to create a new beginning” for these individuals and families by transforming their new housing into a home with furniture and basic household items. TWNJ clients are referred by over 50 NJ-based social service agencies. TWNJ has completed over 1,680 moves in the last 5 years.
To learn more about The Warehouse NJ, visit www.thewarehousenj.org.
Mary Jo Welch, center, who helped establish Interfaith Furnishings, poses with members of The Warehouse NJ.
Local Masters Swimmers Celebrate 21st Annual Awards Breakfast
Agroup of Masters Swimmers from Madison and the surrounding area have now had the privilege of swimming together for more than two decades at the Madison YMCA, the Madison Community Pool, the Summit YMCA and other close by locations. Traditionally, we track monthly swim yardage for the entire year on a user friendly web site (with support from our web site coordinator Barry Lass). Each of our 70 swimmers has a chance to see how they rank throughout the year in total yards within the group in a monthly newsletter.
As we do every year in January, the Masters Yardstick Swimmers gathered recently at our 21st Annual Awards Breakfast on January 4th- a combined live (at the Kemmerer Library in Harding Township) and online (via Zoom) eventwith strong participation (30 in person and 10 on Zoom)! Planned by longtime swimmers Bob Nissen, Joe Donohue, and Richard Clew, with support from Bill Sullivan and Barbara Wattenbach, the multi-media slide show and event highlighted activities of 2024 (aided by our group historian, Barbara Rushman) and brought us together in such a way that all active members could enjoy.
It began with a summary from a questionnaire on how various participants have progressed and achieved swimming goals throughout the year. We were also entertained with a Surprise Video Tape and Congratulations Message from Rowdy Gaines, 3 time Olympic Gold Medal Winner in Swimming. Rowdy had recently visited the Madison YMCA in the summer of 2024 to address the Madison Mariners Swim Team.
We then assessed our group swimming achievement this year. Collectively, we swam 27.3 million yards in 2024, or 15,525 miles! Since 2004, our cumulative swimming efforts are amazing- logging 398 million yards- or more than 226,000 miles! That is equivalent to swimming “around the world” more than 9 times! Our goal in 2025- to REACH THE MOON- which will now require only 12,500 more miles of swimming yards- well within our reach.
Many of our swimmers enjoy participating in group workouts at the Walker D. Kirby Aquatics Center in its modern eight lane pool at the Madison YMCA! For further information on the pool and swim program, please contact the main desk at the Madison YMCA at 973-822-9622.
Chachi Sabatino, Barbara
Dinsmore, Nicole Bearce, Barry Lass, Andrew Moyad. Row
Kreider, Bill
Bill Orton, Phil Ankel, Albie Ashbrook, Susan Kirk, Richard Clew, John Galvin, Richard McKern
We moved on to the highlight of the event- our Annual Awards. Albie Ashbrook of Chatham, Lauren Webster-Garcia of Morris Township, and Susan Kirk of Califon were each named “Bold Performer of the Year”, for demonstrating improved performance, exceptional effort and a special commitment to the swimming program. The Team Competition was outstanding, with each of our two squads averaging more than 1 million yards every month. Ultimately, the Moonbound Masters (led by Captain Cindy Viola) bested the Moonstrokers (led by Captain Bill Sjovall).
Finally, our top two swimmers for 2024 were runner up Jennifer Bauman
of Parsippany, and Yardstick Winner Jane Ikeda of Mendham, swimming 1,323,895 yards, or 752 miles! Jane was awarded the Doug Clark Championship Yardstick, named in memory of our former “Yardstick Swimmer”.
We all had a great time, and were so happy to connect with our swimming friends for the 21st annual celebration. And we will continue our monthly yard tracking in 2025, and are convinced that our program will grow in numbers! Adult swimmers of all levels from beginners to experts are welcome to the Masters programs. To learn more about our Yardstick Challenge, please contact Bob Nissen at bobnissen@gmail.com.
Row 1- Bree Olivari, Nicole Sullivan, Deborah Fennelly, Lynda Przedpelski. Row 2- Marcia Postallian, Noreen McManus, Bob Nissen, Yardstick Champion Jane Ikeda, Barbara Rushman, Joe Balwierczak, Cindy Viola. Row 3- Bill Sullivan,
Wattenbach, Bonnie Gannon, Diane
4- Kristin
Sjovall,
By Henry M. Holden
BWhat Ever Happened to the Lenni Lenape?
efore there were paved highways in America, Native Americans created footpaths to connect villages and create hunting and trade avenues. One ancient trail stretched 200 miles from Port Jervis, New York, along the course of the Delaware River through the lower inlet and the Atlantic Ocean. The path united the clans and villages of the Lenni Lenape Native American nation that once governed the entire river watershed in today’s New York, New Jersey, Pennsylvania and Delaware. Early European colonists referred to this prehistoric pathway as the “Minsi Trail.”
The Indigenous populations of New Jersey were exposed to a foreign culture following the European settlement along the Hudson River by the Dutch, and the Delaware River by the Swedes. These people knew themselves as the Lenni Lenape which meant “original men” although this author has seen other translations in the eastern Algonquin language. They were cousins through the Delaware group, and had a strong alliance with the Iroquois Confederation in the western part of New Jersey.
The population of the Lenni Lenape when the first Europeans arrived in New Jersey was estimated to be about 2,000. But later, when the Tribe relinquished all claims in 1758 at the treaty of Easton, it was estimated that their numbers had been reduced to half the original number.
The Lenni Lenape was made subject to the Confederation whose warriors, degraded the Lenni Lenape warriors by calling them “women.”
Christopher Columbus mistakenly discovered the western hemisphere during his voyage to locate a Western
Trade, route to India. He incorrectly called the Aboriginal people; Indians and the word became. a Pejorative for all native peoples. Like most tribes, Lenape communities were weakened by newly introduced diseases originating in Europe, such as smallpox but also cholera, influenza, dysentery, and recurrent violent racial conflict with Europeans.
Minsi Trail is prehistoric. Native American artifacts have been found along the rivers and streams. The local Lenni Lenape probably used the sheltered valleys to provide trail corridors for food resources.
In the northwest area of the preserve, just above where India and the Burnett Brooks join to become the North Branch of the Raritan River. According to Native American tradition, the Lenni Lenape (“Men among Men”) tribe traveled the trail from Delaware River headwaters in upstate New York to the saltwater river mouth for more than 10,000 years. The trail passes through the Delaware Water Gap where a 1,460-foot-high Mount Minsi is named for the Munsee (“people of the stony country”), the northerly group of the Lenape’s Wolf clan. The Munsee, perhaps because they lived so close to hostile Iroquois warriors in New York, were more war-like than the peaceful Turtle and Turkey clans to the south known as pacifists. The trail and its branches connected the clans and their villages with an estimated several thousand by 1600.
Lenape women and children performed more domestictype jobs, while the Lenape men were responsible for hunting and fishing, tool making, and building shelters.
The Lenni Lenape people lived completely from what their environment provided. Women made rugs and mats
This illustration shows a Lenape family inside their barkhouse. A fire for cooking and to provide warmth is burning in a pit in the center of the floor. Decorative mats on the walls offered some insulation. Smoke escaped through openings in the roof which could be covered in time of rain. Braided ears of corn and herbs were hung from the ceiling, and dried.
on which to sit and made baskets for storing and carrying food. Clay pots were used for cooking while clamshells and gourds were used as serving bowls. Gathering and processing the area’s nuts, berries, and underground edible roots also fell to the Lenape women.
Lenape men were required to hunt deer, bear, and small game for meat. They also fished the local streams for trout, bass and, other fish. Men crafted the tools needed for hunting; bow and arrow were the most common tools for hunting land animals while fishhooks were made from
continued on page 17
CONSTRUCTION
Lenni Lenape...
continued from page 16
animal bone. The fur from mammals served as clothing and bedding, and the feathers from large birds such as duck and geese provided down for insulation.
Both male and female tended to the agricultural needs of the village. Following the end of the frost, the Lenape would plant seeds that had been saved since the previous autumn’s harvest. Corn, beans, and squash were the typical cultivated foods.
Because there is no written record left by the Lenni Lenape, archaeologists and historians are needed to decipher the lifestyle of the native people. The only written descriptions of the Lenape come from European settlers.
Historian Charles Philhower identified and described the Lenape as three regional groups known as the Unami (south) nonelection (central) and the Minsi (north) which were distinguish by their respective turkey, turtle, and wolf tribal totems. Each clan was further divided into individual units living in villages.
Three Minsi villages were situated in Randolph Township near the intersection of Granny’s Brook (Dover) and the Morris Canal at Dover, near Shongum and near Mt. Freedom at Calais.
Three clans made up the Lenni Lenape nation: Wolf; Turtle, and Turkey. Often,
the Lenape have been referred to as the “Delaware” because they lived along the Delaware River. The Wolf Clan occupied the land in what is now Monroe County (Pa). This Clan was referred to as the Munsee or Minsi, the name of their spoken dialect of the Algonquin language. Their area stretched northward along the Delaware River from the point where the Lehigh River meets the Delaware in what is now Easton, New Jersey. The members of the Wolf Clan were known as “People of the Stony Country”
The Turtle Clan occupied land south of the Lehigh-Delaware union, reaching into Philadelphia and were referred to as “People Down the River.” The Turkey Clan lived the furthest south, occupying currentday Wilmington, Delaware. They were called the “People Who Live Near the Ocean.” The three clans were all sects of the Algonquin Tribe and generally lived peacefully with each other. The Lenape, however, did conflict with other warring nations, including the Iroquois and the Cherokee.
They were considered savages, because they had no written language to record for posterity, the living moment. They also had little regard for sanitation.
They practiced a religion, unlike Christianity or Judaism that the settlers had never seen. Their religion promised a
material existence after life more rewarding than the present and they sustained their lives through symbols, mysticism and superstition.
They survived by hunting deer and other flesh borne animals and fished, gathered berries, and cultivating vegetables.
The fact that Lenni Lenape lived in small clans influenced their culture and economic development. This close to nature, the group reinforced its customs, and living conditions and were intimidated by the Europeans.
A remarkable effort was required by everyone to gather food sources necessary for tribal survival from the natural abundance that surround them.
The Lenape kinship system had matrilineal clans. That is, children belong to their mother’s clan, from which they gain social status and identity.
The mother’s eldest brother was more significant as a mentor to the male children than was their father, who was generally of another clan. Hereditary leadership passed through the maternal line, and women elders could remove leaders of whom they disapproved.
Agricultural land was managed by women and allotted according to the subsistence needs of their extended families. Families were matrilocal; newlywed couples would
live with the bride’s parents.
During the decades of the 18th century, most Lenape was pushed out of their homeland by expanding European colonies. Their disastrous situation was exacerbated by losses from intertribal conflicts.
The English “rewarded” the Lenni Lenape for their friendship and loyalty by requiring a treaty from the tribes, signed at Easton, in 1758. The treaty was another example of the white man taking advantage of the native population.
The treaty released all remaining land in New Jersey near the “drowned” lands along the Sussex County to the Board of Proprietors. Then most of the three tribes officially joined the Mohicans and moved into western Pennsylvania and then west to Indian territory and Wisconsin.
Those who remained in New Jersey were remanded to the first Indian reservation, at Brotherton, now known as Indian Hills. The reservation was established by friendly Quakers concerned with the welfare of the Minsi. In 1832, New Jersey State Legislature appropriated $2,000 as a final payment to the remaining Lenape for all rights to land in New Jersey.
In the 21st century, most Lenape now reside in Oklahoma, with some communities living also in Wisconsin, Ontario, and in their traditional homelands
On Eagle’s Wings, Chapter 2: The Goddess
By Richard Mabey Jr.
This is the second condensed chapter of the book that I am presently writing, about my journey to earn scouting’s highest rank, Eagle Scout. This is a true story. Each and every one of us hold a destiny, a purpose, a certain knowingness of our purpose in life. It may be buried deep within the fiber and sinew of the chambers of the heart, but from time to time, God reveals glimpses of the purpose of which He gave the precious gift of life to us. And, in line with that perspective, there are people who come into our lives, beyond coincidence, who become a wonderful friend and guide to help us in our pursuit of our Divine purpose in life.
In early September of 1969, I had just turned 16 and was beginning my junior year at Boonton High School. That Saturday morning, when I walked into the foyer of the Paterson YMCA, all alone, I had no idea I was about to meet a person who would dramatically change my life for the better. Mom had driven me to the big city YMCA, for the purpose of my beginning to take swimming lessons at their indoor pool. A fire burnt in my heart, to earn the Swimming Merit Badge, to become an Eagle Scout.
I remember I was all so nervous. I walked the long hallways to the room where the indoor pool was located. I remember it like it was yesterday. I opened the door to the pool room, and there sat this very beautiful young woman, on a chair beside the pool. When I entered the room, this beautiful goddess came over to greet me and introduce herself.
Lisa smiled as she shook my hand and introduced herself. Lisa was to be my swimming teacher. Amazingly, the other two boys, who were scheduled for her swimming class never showed up. Lisa had just begun her junior year at Paterson State College (now known as William Paterson University). She had long brown hair. Simply put, I fell in love with her, the moment I first saw her.
I remember that Lisa was incredibly patient with me. She taught me the proper arm and leg movements needed to become a good swimmer. She had a most gentle voice, but at the same time, held a certain degree of authority when she spoke. Every Saturday morning, for three months, we would meet at the indoor swimming pool at the Paterson YMCA.
Lisa was so unlike the girls I knew at school. She had a certain inner confidence, compassion flowed through her veins and an abounding kindness abided in her heart.
I think that Lisa saw something in me. She was fully aware of the flame that burnt in my heart, to become a good swimmer. I remember Lisa once told me that I was the best swimming student that she had ever taught. Not that I was a great swimmer, that was far from the case, but rather that I was so very sincere and earnest in my quest to become a good swimmer.
About a month into our swimming lessons, my heart broke when Lisa’s boyfriend came into the pool room, to pick up Lisa. Lisa scolded him for interrupting her class with me. He sulked as he departed the pool room. I confess, I actually felt sorry for her puppy dog boyfriend. For as kind as Lisa could be, she could also be all so very stern.
In early December of 1969, I convinced Lisa to sign up to become an official Swimming Merit Badge Counselor. Lisa proudly signed the paperwork for my Swimming Merit Badge. It was a moment that was all so near and dear to my heart.
From time to time, I think of Lisa. I pray she is alive and well. One of my deepest regrets is that I did not invite Lisa to my Eagle Scout Dinner. It was just one of those things. I don’t think I would have earned scouting’s highest rank, without Lisa’s helping hand. I am convinced, beyond a shadow of a doubt, that God brought Lisa in my life to help me along my rocky road to become an Eagle Scout.
But now, after earning the Swimming Merit Badge, a new challenge awaited me. And that big challenge was to earn the difficult Lifesaving Merit Badge. Lisa, if you’re reading this story, thank you for all your help.
To be continued.
Richard Mabey Jr. is a freelance writer. He has had two books published. He hosts a YouTube Channel titled, “Richard Mabey Presents.” He can be reached at richardmabeyjr@gmail.com.
Have a human interest story or something you would like to share? Email us at production@mylifepublications.com
By Richard Mabey Jr.
Mavacamten is a relatively new pharmaceutical prescription drug that is used to treat Hypertrophic Cardiomyopathy. Its brand name is known as Camzyos. What makes this prescription drug so controversial, is basically its price. One month’s supply of 30 oral tablets, is priced at a little over $8,600.00. I can imagine Andy and Opie trying to figure out how much that comes to for a year’s supply. And, Barney shouts from the backroom of the Courthouse, “that comes to $93,200!” And then Andy’s eyes open widely, while Opie says, “wow, Pa! That’s a lot of money, ain’t it?” And then Andy shakes his head, up and down, and says to his little son, “yes, son, it sure is!”
To get a basic understanding of just how Mavacamten works, in helping to relieve the symptoms of Hypertrophic Cardiomyopathy (HCM), we need to take a quick look at what causes HCM. HCM is caused by a genetic mutation, mostly of the MY-H7 Gene. Basically, one in 500 people have HCM. I have HCM and I can tell you that it’s no Sunday picnic. I was first diagnosed about a year and a half ago.
What Is Mavacamten? And What Makes It So Controversial?
Sadly, in this past year, I have felt myself going downhill quite a bit. Even to walk around the block, which is about a quarter of a mile in length, I now get winded and sometimes experience severe chest pains. I have done extensive research on this pharmaceutical prescription drug. I have talked to quite a few Cardiologists and Pharmacists about Mavacamten. Their common bond of seeing the drawback of Mavacamten, is that it is very expensive.
In this little article, it’s not my purpose to debate whether or not the high cost of Mavacamten is justified. I know that a lot of research money went into developing this prescription drug. My purpose, in writing this article, is to get the word out about Mavacamten. Presently, my Cardiologist is working on a way for me to be able to take this prescription tablet, at a more reasonable price.
The scientific explanation of what happens to the Left Ventricle of the heart in HCM, sounds like a conversation between Dr. Spock and Captain Kirk. Or better yet, like the four lads of “The Big Bang Theory” talking in their living room. So, here’s a basic outlook. HCM is a condition in
which the heart muscle fibers become thickened. This results in the heart not being able to pump blood effectively. Essentially, the heart muscles harden and are not able to pump out blood effectively. HCM can also have a damaging effect upon the heart’s electrical system. Sudden death, from exertion, is not uncommon for people with HCM.
Now, back to Mavacamten. This prescription drug targets the heart muscles, anatomically known at Sarcomeres. Mavacamten inhibits the excessive production of Myosin. This is a protein that contracts muscles. So, in inhibiting Myosin production in the heart, the heart slows down, during its contraction stage.
I know this is a most basic outlook of how Mavacamten works. But, from everything that I have read and in talking to Cardiologists and Pharmacists, Mavacamten is generally preferred over Beta-Blockers. Again, it’s not my purpose to get into a debate over which prescription drug is more effective for HCM, but rather just to get the word out about Mavacamten.
I share this, with great respect. I was very
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surprised that my General Practitioner knew very little about Mavacamten, when I first started asking her about it. In defense of my Primary Doctor, she does see a lot of patients in a day’s time. And, I know that she really doesn’t have the time to read the dozen or so medical journals that she gets every month, from cover to cover.
Odds are that someone you know has HCM. They may be an acquaintance from work, a fellow member of your religious group, a neighbor, a relative, or an old friend. The bottom line about HCM is that there really is no complete cure. Yes, various pharmaceutical prescriptions can treat the symptoms. And yes, Pacemakers and Defibrillators can treat HCM symptoms. But the harsh, cold truth, is that HCM is a progressive disease of the heart, that eventually hardens that heart’s muscles to the point where the patient gets a stroke or suddenly dies. Mavacamten may be the missing piece of puzzle, to provide outstanding help to someone with HCM.
Based upon all the heart tests and procedures that I have had endured, in the past year and a half, I’ve had four Cardiologists tell
The complex chemical formula for Mavacamten.
me that I will probably pass away in my sleep, relatively soon. One of my Cardiologists, told me that, based upon all the data from my heart procedures, that I have about two years to live. My present Cardiologist told me that my symptoms will worsen, relatively soon. He told me that if I avoid strenuous activity, avoid caffeine, get eight hours of sleep each night, and eat very healthy, it could be another four or five years before my symptoms become overwhelmingly debilitating.
I know I am saved by Christ and that I am going to Heaven, so I don’t worry about it. But, I do want to get the word out about lesser known treatments
for HCM. And, since Mavacamten is relatively new (it was approved by the FDA in April of 2022) I do want to get the word out about it.
Life is not always fair. But no matter what is happening in your life, be it losing your job, or the loss of a dear loved one, or getting a bad medical report, please know this. God loves you, more than you will ever know. And, a miracle may soon be knocking on your door. Richard Mabey Jr. is a freelance writer. He has had two books published. He hosts a YouTube Channel titled, “Richard Mabey Presents.” He can be reached at richardmabeyjr@gmail. com.
• MOHS, HHS: We have your school graduation video
us:
(across from post office)
Former Radio City Rockette from Randolph Set to Release Memoir
By Megan Roche
Jennifer Jones has shattered glass ceilings throughout her career, becoming the very first African American Radio City Rockette in the 1980s. She’s also beaten colorectal cancer. Now, she’ll add another accolade to her list: two-time published author.
Jones, who grew up in Randolph, was the very first African American Radio City Rockette. In her memoir, titled Becoming Spectacular, Jones dives in to her time on the line. From performances at the Super Bowl to what life was really like on the Radio City stage, Jones invites readers in to hear her story.
“I really tried to take the reader through my whole life. The initial chapter talks about the Super Bowl halftime show, but after that I go back into my childhood and the start of my life,” Jones says.
No stranger to being a trailblazer in her own right, Jones touches on her parents being trailblazers as the two were in an interracial marriage, which for the 1960s was not the norm. However, it was her parents love of Broadway that led to exposing a young Jennifer to the arts.
“That love taught me at such a young age that I needed to be on a stage and to be able to walk out of a stage door,” Jones recalls.
The book slowly opens up to life inside Jen’s early dance classes and growing up as a bi-racial child in a white school system. She also sheds light on her reign as Miss Morris County, her experience owning her own aerobics studio. There’s also a chapter on her experience studying dance in New York and of course, the coveted audition to becoming a Radio City Rockette.
“I talk about the good and the bad, the resistance that
was coming towards me of people within Radio City and the women on the line who were not ready for a change. But I also touch on the ladies who were ready for a change and those who really embraced me. I talk about all the terrible things I went through but what ultimately kept me there was my love of dance and my dream of performing on a stage and walking out of a backstage door no matter what,” Jones said.
After finishing her time as a Rockette, Jones went on to star in the revival of 42nd Street. Her work on the show earned her a TONY Award for Best Revival of a Musical.
However, there are also chapters on the lows of her life.
“After 42nd Street, a lot of people thought I had disappeared. I share a lot in the book about being a single mom, my marriage, my divorce, not having a college degree. I talk about all the jobs I held in toxic work environments,” Jones shares.
Jones also opens up about her journey of getting diagnosed with and ultimately beating colorectal cancer.
Overall, Jones couldn’t be prouder of sharing her story. She hopes each person who reads her story remembers that their stories are important too.
“Ultimately, each and every one of us has a mark to leave on this world and we all have a greater contribution to give something to others. We’re all just diamonds in the rough just trying to be the shiniest, most precious cut that we can and that is our gift and that is when we shine the most,” Jones said.
The book will be available for preorders beginning Feb. 18. The book’s official release date is one month later on March 18. Jones will also be speaking and hosting various book signings in the area. For the most up to date event schedule, visit www.rockettejenn.com
Becoming Spectacular is Randolph native Jennifer Jones’ second book, set to debut in March
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