For Better Health THE NEWTOWN BEE, FRIDAY, OCTOBER 13, 2023
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Enhancing Health With Yoga And Fitness Can Be Everybody’s Cup Of Tea By Andy Hutchison Whether it is for the discipline, strength building — of one’s mind and muscles — stress relief, or for immunity boosting, yoga and other fitness regimens can improve health regardless of age and physical condition. For those looking to get started long before it’s time to start considering New Year’s Resolutions, there are some great options for getting fit, staying in shape, and trying out various yoga techniques right here in town. Yoga For Everyone Newtown Wellness Collective Owner Jen Rizza notes that yoga is accessible to everyone. “I lead gentle practices which can be f loorbased and don’t require extensive f lexibility or balance. In a restorative practice, I utilize props to aid in finding a comfortable and supportive version of a yoga pose, promoting rest and relaxation,” Rizza said. “For those who are more athletic, I guide you to a Vinyasa-style f low that will blend core and muscle strengthening while moving at a more moderate pace to encourage strength and f lexibility of the mind.” Unlike many other athletic activities, yoga is also beneficial to those with various needs. “There are tremendous teachers trained in yoga for children, yoga for trauma recovery, yoga for autism, chair yoga for less-
Herbs Love And Yoga Owner Alyssa Mancini combines herbs with yoga for boosting immunity and soothing health issues.
mobile populations, prenatal yoga, yoga for veterans. No matter your ability or age, there is a version of yoga for you. Any time spent on the mat builds a lifetime of strength off the mat,” Rizza said. “There are many different yoga disciplines, and most people see and experience the athletic side of moving through poses of ranging difficulty. This discipline, traditionally in the Hatha, Vinyasa, Bikram, and Kundalini styles, encourages building body strength. However, through these more physical forms of yoga, one also taps into the greater yoga of self-discipline and regulation. Underlying the physical challenge of the body, one comes to recognize and work through the challenge of the mind,” Rizza said. “This, for me, is the greater muscle to build, it’s about increasing resiliency and overcoming the mental chatter of the mind. “When exerting effort, it’s common to question one’s ability and also to question the duration of the movement or pose (asana). By slowing down the breath, focusing on the singular task, and quieting the critic in the mind, the resiliency to persevere grows, and this translates off the mat, into difficult conversations, challenging decisions, and how one relates with adversity. Yoga movement, rhythmic breathing and pointed focus become a moving meditation. The broader intention behind yoga is to be able to better self-regulate and manage the challenges life brings,” Rizza added. There are also the quieter practices of restorative yoga and yoga nidra, Rizza said. “These are essential complements to the more physical practices because they provide purposeful time for the body and mind to slow down and recover. After anything which requires effort, there must also be rest,” she said. Yoga can combine with intense workouts as a way for a person to recover well. “For anyone with a heavy workout routine, restorative yoga helps to balance the body and mind. During rigorous exercise, the fight or f light response is activated; it causes calories to be burned and energy to be expended in an effort of self-preservation. Yet, to take time to intentionally and purposefully recover, through calming practices of stillness in the body and mind, serves to disengage the fight or f light response and activate the parasympathetic nervous system of rest and digest, a time to renew, recover, and process all that has happened,” Rizza said. At Newtown Wellness Collective, the focus is relaxing and replenishing practices, including restorative yoga, Reiki, sound baths, meditation, breath regulation and workshops to support you in finding calm
and rest in a busy and demanding world, Rizza said. “Stress is one of the leading precursors to major illness, which is why purposeful rest and relaxation, such as meditation, Reiki and restorative yoga, have such impactful benefits to one’s overall health. Just like rest after exertion, the recovery through stress is imperative. We need ‘off’ time because we aren’t meant to be ‘on’ all the time,” Rizza added. For information on Newtown Wellness Collective, 75 Glen Rd Suite 203 in Sandy Hook, call 203-437-7999 or visit newtownwellnesscollective.com.
Herbs Love And Yoga If yoga alone is not necessarily your cup of tea, how about yoga and tea together? At Herbs Love And Yoga, there is belief in the transformative potential of herbal medicine and yoga. According to its website, “Our mission is to empower individuals like you to enhance your life through natural remedies, holistic practices, and mindful living. Whether you seek stress relief, spiritual elevation, or a supportive community, we’re here to support you every step of the way. Through herbal workshops and yoga classes, you’ll have the opportunity to learn, grow, and connect with like-minded individ-
Joanne Lockwood, of Joanne’s Fitness Studio, helps Lois Choi weight train during one of her classes.
uals in the community.” Herbs Love And Yoga makes small-batch custom-blend herbal teas, tinctures, elixirs, and body products. In addition to retail space, there are weekly herbal medicine workshops, yoga classes, herbal consultations, and Reiki sessions. “Imagine herbal medicine as a natural health booster — it harnesses the power of common abundant medicinal plants to help you feel your best. These plant-based remedies can support your health in many ways, like easing stress, improving your mood and sleep quality, boosting immunity, and even soothing specific health conditions such as arthritis and digestive troubles,” Herbs Love And Yoga owner Alyssa Mancini said. “Now think of yoga as your body’s happy dance. It’s a gentle practice that can make you more f lexible, reduce stress, and keep your body and mind in great shape. It doesn’t matter if you are a kid, a grown-up, super active, or just getting started — herbal medicine and yoga can be amazing allies on your journey to feeling fantastic.” For information on Herbs Love And Yoga, 111 Church Hill Rd Mailbox 1 in Sandy Hook, call 917-267-8203 or visit herbsloveandyoga.com. Weights And Strength Building Whether an experienced weight lifter or someone looking to begin exploring weights and fitness, there are options including Joanne’s Fitness Studio where owner Joanne Lockwood offers a weight lifting circuit program appropriate for both a beginner or the experienced client. Lockwood describes workouts at her fitness center as “personal training in a group setting,” and noted that everything done in the studio can be tailored to fit the individual’s needs. “The clientele I work with are anywhere from 50 to 85 plus years old. The classes are all a combination of ages. I feel that the older clients are an inspiration to the younger and the younger clients are an inspiration to the older. With the class setting, there is a sense of camaraderie. Friendships are made and automatically you’ve got a wonderful support group. I’ve also incorporated cardio in all of our circuits — we are here to work all our muscles. The heart is most important,” Lockwood said. “The health benefits from our program include building muscle mass, which can help protect our bones. Not to mention strengthening our bone density — which is helpful to prevent and, sometimes, improve those dealing with osteoporosis. Getting stronger to enjoy your everyday lifestyle. Feeling more energized — it’s always better to move — whether you’re able to run, ride
a bike, or walk,” Lockwood said. “If you are already very active and possibly participating in a sport, this will only help you get stronger, getting more endurance and you will definitely see improvement. We work a lot on balance and coordination as well as strengthening our core. At the studio you are always encouraged to do a little more in a safe and caring environment.” For information on Joanne’s Fitness Studio, 316 South Main Street, call 203-2700292. Kevin Cleary, owner of Athlete Factory, works with all ages from pre-teens to those well into their 80s, athletes and non-athletes alike, and mentions the importance of resistance training for overall health. “More and more research is indicating that resistance training actually can increase lifespan. Why it is so important, is because it can negate and/or decrease many common diseases — osteoporosis, diabetes, high blood pressure, etcetera — as well as allowing for a more active lifestyle now as well as when we retire. Our programs are balanced, they emphasize exercising while on your feet and promote wellness through increased cardiopulmonary efficiency as well as reduced body fat,” Cleary said. For information on Athlete Factory, 77 South Main Street #5A, call 203-204-3200 or visit athlete-factory.com. Sports Editor Andy Hutchison can be reached at andyh@thebee.com.
Wellness Collective Owner Jennifer Rizza said yoga is for everyone and offers various classes.
Anne H. Lynn, MS, CCC-A, FAAA Center for Pediatric Medicine
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Offering late night availability and appointments. See our website for locations and hours. Ana Paula Machado, MD, FAAP Poonam Bherwani, MD, FAAP Nicolas Tzakas, MD, FAAP Maryam Azizi, MD, FAAP Lisa Boule, MSN, APRN, CPNP, Lactation Consultant Dayna Nethercott, PA-C Alpha B. Journal, PA-C Brigette Vanegas, PA-C Susan DeMelis Turotsy, PA-C Ashlee Mattutini, APRN Allison Stowell, MS, RD, CDN, Nutrition Specialist
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Celebrating 17 Years of Helping People Stay Strong & Healthy Joanne’s specializes in Small Group Weight Training Classes for Men and Women Personal Fitness Training in a small group setting • Private personal training available by appointment • Class size limited to provide personal attention • Appropriate for experienced & beginning weight trainers ffer:
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