Liquid B12 Vitamin Supplement Facts, Benefits, Usage

Liquid B12 VITAMIN FACTS, BENEFITS, USAGE

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According to the CDC there are more than a million people in the United States alone that suffer from chronic fatigue and other conditions associated with low-energy and depression and as many as 17 - 24 million people worldwide. The fact is that many people experience periods of low energy and are not motivated at times. As we grow older these occurrences seem to increase.

Most people are looking for a simple jumpstart and are discovering that this can be achieved by supplementing with Vitamin B12 which is an essential vitamin for the body to convert food into energy.

Well document research and recent data from studies have shown Vitamin B12 aids those who suffer from low energy and chronic fatigue and also reduces the risk of heart disease.

Vitamin B12 also creates healthier nerve cells within the human nervous system which leads to greater mental focus and clarity.

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So what is B12 exactly? An essential vitamin that has generated a great deal of discussion concerning how much we must have of it in order to feel energetic and healthy. It is found in many animalbased foods primarily meat, eggs, and dairy. It can also be ingested in liquid form by vegans and vegetarians. Once absorbed from food vitamin B12 keeps our blood, heart, and nervous system functioning in a healthy state. The issue occurs when that process does not occur at an efficient rate. As we get older we absorb less and less nutrients from the food we eat. The result is the need to supplement with B12.

For various reasons different people absorb vitamins and minerals from food at various rates of efficiency. Those reasons include but are not limited to the following:  Genetics  Digestive Health  Age

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 Malabsorption  Food Pairings  Other conditions such as gastritis, pernicious anemia, Crohn's disease, celiac disease, Graves' disease or lupus.

These factors all effect how our bodies digest and breakdown the food we eat. This is particularly the case with Vitamin B12 because it is available in various forms.

The average recommended amounts vary with age.

General guidelines of recommend amounts measured in micrograms (mcg) are:  

Infants up to 6 months: 0.4 mcg Babies between 7-12 months: 0.5 mcg B12liquid.com

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Toddlers between 1-3 years: 0.9 mcg Kids between 4-8 years: 1.2 mcg Young Adolescents between 9-13 years: 1.8 mcg Teenagers between 14-18: 2.4 mcg (2.6 mcg per day if pregnant and 2.8 mcg per day if breastfeeding) Most Adults: 2.4 mcg (2.6 mcg per day if pregnant and 2.8 mcg per day if breastfeeding)

Vitamin B12 supplements can found in liquid forms, powder and tablets. Superior absorption has been found in liquid B12 supplements which can be either be drinkable liquid or sublingual drops taken under the tongue.

Many liquid B12 supplements will also contain other Key B vitamins such as B3, B5 and B6 to unlock the bodily processes that assist in energy production and also Vitamin D3 which is the sunshine vitamin that optimizes the immune system. D3 also promotes health function of the muscular system and strong, healthy bones. A high quality Vitamin B12 supplement may also

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contain ginseng, minerals and electrolytes, and essential amino acids to promote long-lasting energy production.

If you are looking for guidance on superior Liquid B12 supplements use the links below: B12 Liquid Supplements http://www.b12liquid.com

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