Your Wellness Medical Guide 2013

guide 2013

Trends: Navigate the changes ahead

PLUS:

Family Health Healthy Aging and More

We treat families

like family

At Ridgeview Clinics, patients receive expert, personalized care with the convenience of same-day appointments, and on-site laboratory services and X-ray at all primary care locations.

With locations in Chaska, Chanhassen, Delano, Excelsior, Howard Lake, Spring Park (Westonka) and Winsted, Ridgeview Clinics are part of Ridgeview Medical Center’s regional health care network that includes primary and specialty care clinics, emergency services, specialty programs and Two Twelve Medical Center in Chaska.

For more information, visit www.ridgeviewclinics.org or call 952-442-8083.

Beth Kennedy, DO Family Medicine 2

YourWellness.mn Medical Guide | March 2013

TABLE OF CONTENTS TRENDS 2013 Health Care Reform Navigate the changes ahead .............................. 4 YOUR HEALTH Health Care’s Alphabet Some common credentials identified. ................. 6 FAMILY HEALTH Child’s Immunization Schedule Ask your doctor ................................................ .7 HEALTHY AGING Be a Healthy Boomer Try these heart-healthy ideas .............................. 8 ESTATE PLANNING Leaving Your Legacy Consider these estate planning tips ................... 10 HOSPITALS & URGENT CARE LISTING ................ 11 SENIOR LIVING Taking Care of the Caregiver Help yourself and your loved one ...................... 20

Advertising Sales Director: Jennifer Sorenson Editor: Angelo Gentile Designer: Renee Fette

YourWellness.mn Medical Guide 2013 is produced by Southwest Newspapers, a division of Red Wing Publishing. Southwest is located at: 327 Marschall Road PO Box 8 Shakopee, MN 55379 Advertising Information: To advertise, call 952-345-6477.

Your Feet are Going Places …

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Our Specialties: • Ankle pain treatments (both acute and chronic) • Foot and ankle surgery • Specialty orthotic fabrication • Toenail problems • Arthritis problems of the foot and ankle

• Skin and toenail diseases • Bunions/Hammertoes • Foot and ankle trauma • Routine foot care for the elderly • Pediatric foot and ankle problems • Nerve problems of the foot and ankle

822 Yellow Brick Road Chaska, MN 507-345-6960 YourWellness.mn Medical Guide | March 2013

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TRENDS 2013

Health Care Reform Be a savvy consumer to navigate changes ahead

By YourWellness.mn Staff

T

he Affordable Health Care Act continues to change our country’s and our state’s healthcare system. Since it was signed into law in 2010, some changes have already occurred, some will go into effect this year, and still others will take place next year. Here are some highlights.

Young Adults and Health Insurance This change has already taken place and several sources say that this is one of the more popular reforms that emerged from the Affordable Health Care Act.

As Kutcher points out, this change reflects how our country’s culture has changed. “There is a longer launch period for young adults to go from education into a life-career pathway.”

Exchanges Consumer Reports recently reported that, by this summer or fall, every state must have an insurance exchange— an organized marketplace where individuals and small-business owners can view, compare and purchase qualified private health plans. States have the option of setting up exchanges themselves or allowing the federal government to do the job.

Dr. Greg Kutcher

All health plans must allow young adults to remain as dependents on their parents’ health plan until they turn 26, whether or not they live at home or can be declared as dependents on the parents’ income tax return.

“This is a highly popular feature of the Affordable Health Care Act,” says Dr. Greg Kutcher, President and CEO of Mayo Clinic Health System’s Southwest Minnesota Region.

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Indeed, an estimated 6.6 million young adults nationwide who would otherwise be uninsured have gained coverage during the first year of eligibility, according to a recent analysis by the Commonwealth Fund, a nonprofit health policy think tank.

YourWellness.mn Medical Guide | March 2013

Minnesota may opt to create its own exchange and recently launched a new website to connect with more than 1 million Minnesotans who are expected to use the new marketplace to get coverage.

As the St. Paul Pioneer Press recently reported, the new site is designed to provide Minnesotans with up-todate information about how to take advantage of the exchange. It includes a video and a benefits calculator that will tell individuals if they’re eligible for tax credits. About 300,000 previously

uninsured Minnesotans and 200,000 small-business employees will gain coverage through the exchange.

However, the state legislature must first pass a law to create the exchange.

And, some are concerned about the cost. Senate Minority Leader David Hann, R-Eden Prairie, recently told the Star Tribune that he considers the exchanges expensive and unnecessary and would rather see Minnesota join the 30 other states that are refusing to come up with their own exchange plans

pay a penalty. According to Consumer Reports, almost any legitimate coverage will satisfy the mandate, such as private insurance obtained on your own or through a job, Medicare, Medicaid, Veterans Affairs, etc.

Again, according to Dr. Kutcher, the actual cost is an unknown. “The Individual Mandate is a big deal, but it will be hard for people to make decisions on how they will meet [the mandate] when they don’t know what the costs will be.”

Those costs could include items such as the cost of individual insurance policies or the overall health care costs that individuals may need to pay for out of their own pocket.

The Road Ahead As health care consumers navigate these and other changes, Dr. Kutcher advises keeping in mind the forces that brought us to these reforms. “Health care in the United States has improved dramatically over the last couple of decades. The number of diseases and related issues we can help people with has improved dramatically. But the cost has become an issue.”

in protest. “...there are 30 states that elected not to [create their own exchanges] and I frankly think that’s a better idea.”

Some state government projections estimate that the insurance exchange may cost about $54 million to operate.

Visit the state health exchange website at www.mn.gov/hix.

Indeed the cost issue is why health care reform is occurring.

Further, a number of these recent changes may in fact be “steps to somewhere else,” and may be temporary and evolving, Dr. Kutcher says. “Consumers have to understand that how we deliver health care is changing, and how they as consumers access care is changing, too.”

Premiums too high?

Guaranteed Issue This takes effect Jan. 1, 2014, and is one of the most visible pieces of recent health care reform: Health plans must sell coverage to everyone, regardless of pre-existing conditions, and can’t charge more based on health or gender.

However, how this reform will actually play out is still unknown. “The proof will be in the pudding,” says Mayo’s Dr. Kutcher.

“No longer will insurance companies be able to charge for health insurance based on things such as pre-existing conditions... the question, though, is what’s it going to cost to buy insurance...we don’t know what insurance will cost” at this point for either high or low deductible plans.

Individual Mandate Also beginning next year, everyone will be required to have health insurance or

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Gregory M Ott Insurance Brokers of Minnesota 952-492-2300 www.ibjordan.com YourWellness.mn Medical Guide | March 2013

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YOUR HEALTH

H

ow many times have you been to your doctor’s office, clinic or a hospital, looked at someone’s name badge and wondered what all of the letters meant after the person’s name?

Health Care’s ‘Alphabet’ Some common credentials identified

Indeed, medical professionals are often defined by these initials. The catalog of various credentials in medicine is quite long, but, here is a selected list of some of the more common credentials you may encounter.

ANP Adult Nurse Practitioner BM Bachelor of Medicine CCNS Critical Care Nurse Specialist CNP Certified Nurse Practitioner DC Doctor of Chiropractic DDS Doctor of Dental Surgery DM Doctor of Medicine DN Doctor of Nursing DO Doctor of Osteopathic Medicine DSW Doctor of Social Work DVM Doctor of Veterinary Medicine EMT Emergency Medical Technician FNP Family Nurse Practitioner LCP Licensed Clinical Psychologist LICSW Licensed Clinical Social Worker LPN Licensed Practical Nurse MD Medical Doctor

Gregory M Ott Insurance Brokers of Minnesota

952-492-2300 8am-5pm Mon-Fri After hours by appt.

NP Nurse Practitioner PA Physician’s Assistant PHN Public Health Nurse PT Physical Therapist RN Registered Nurse VT Veterinary Technician Sources: American Medical Association, All-acronyms.com

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YourWellness.mn Medical Guide | March 2013

FAMILY HEALTH

Child’s Immunization Schedule Ask your doctor about vaccines

T

his immunization schedule, published online by kidshealth. org, may vary depending upon where you live, your child’s health, the type of vaccine and the vaccines available. Some of the vaccines may be given as part of a combination vaccine so that your child gets fewer shots. Ask your doctor which vaccines your child should receive.

warts and certain types of cancer.

• Tdap: Tetanus, diphtheria, and pertussis booster. Also recommended during each pregnancy a woman has.

• Meningococcal vaccine: And a booster dose is recommended at age 16.

College entrants

It can take up to 2 weeks after the shot is given for the body to build up immunity against the flu.

• Meningococcal vaccine: Recommended for previously unvaccinated college students who will live in dormitories.

One dose will suffice for healthy college students whose only risk factor is dorm living.

6-18 months

Special circumstances

Birth • HBV: Hepatitis B vaccine; recommended to give the first dose at birth, but may be given at any age for those not previously immunized.

1-2 months • HBV: Second dose should be administered 1 to 2 months after the first dose.

2 months • DTaP: Diphtheria, tetanus, and acellular pertussis vaccine • Hib: Haemophilus influenzae type b vaccine • IPV: Inactivated poliovirus vaccine • PCV: Pneumococcal conjugate vaccine • Rota: Rotavirus vaccine

4 months • DTaP • Hib • IPV • PCV • Rota

6 months • DTaP • Hib • PCV • Rota: This third dose may

be needed, depending on the brand of vaccine used in previous immunizations.

6 months and annually • Influenza: The vaccine is recommended every year for children 6 months and older.

Kids under 9 who get a flu vaccine for the first time will receive it in two separate doses at least a month apart. Those younger than 9 who have been vaccinated in the past might still need two doses if they have not received at least two flu vaccinations since July 2010.

Kids 6 months to 5 years old are still considered the group of kids who most need the flu vaccine, but updated guidelines from the Centers for Disease Control and Prevention (CDC) now recommend that all older kids and teens get it, too.

It’s especially important for high-risk kids to be vaccinated. High-risk groups include, but aren’t limited to, kids younger than 5 years old, and those with chronic medical conditions, such as asthma, heart problems, sickle cell anemia, diabetes or human immunodeficiency virus (HIV).

• HBV • IPV

12-15 months • Hib • MMR: Measles, mumps, and rubella (German measles) vaccine • PCV • Chickenpox (varicella)

12-23 months • HAV: Hepatitis A vaccine; given as two shots at least six months apart

15-18 months • DTaP

4-6 years • DTaP • MMR •IPV • Varicella

11-12 years • HPV: Human papillomavirus vaccine, given as 3 shots over 6 months. It’s recommended for both girls and boys to prevent genital

• HAV is recommended for kids 2 years and older who have not received the vaccine and are at increased risk of developing hepatitis A. This includes kids who live in states or will travel to countries where the disease is common.

• Meningococcal vaccine can be given to kids as young as 2 months old who are at risk of contracting meningococcal disease, such as meningitis.

This includes children with certain immune disorders as well as those who live in (or are planning to travel to) countries where meningitis is common. This vaccine also should be given to teens 13 and older who did not receive it in childhood.

• Pneumococcal vaccines also can be given to older kids (age 2 and up) who have immunocompromising conditions, such as asplenia or HIV infection, or other conditions, like a cochlear implant.

Source: Kidshealth.org/ Reviewed by: Elana Pearl BenJoseph, MD

YourWellness.mn Medical Guide | March 2013

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HEALTHY AGING

Be a Healthy Boomer Consider this 5-step action plan for keeping your heart healthy

M

ore baby boomers and older adults are taking a proactive approach to heart health.

Living a heart-healthy lifestyle in your golden years and dealing with any type

of diagnosis head-on is the smart way to keep your heart pumping strong for many years to come. Following these five easy steps can help you take control.

Exercise your heart by staying active.

Increasing your heart rate through daily exercise can help keep your heart healthy and help you live longer. Good heart-healthy activities include walking, swimming and bicycling. Stay motivated by exercising with a friend.

Eat heart-healthy foods.

Fresh fruits and vegetables are fantastic for heart health— make it your goal to eat a variety of colors every day.

Whole grains and fish rich in omega-3 fatty acids are good choices also. See sidebar on heart-healthy foods.

Consult your doctor about heart-healthy supplements.

As we age, sometimes our bodies can’t absorb vitamins and minerals as well as when we were younger. Many people take vitamin D and a lowdose aspirin daily once they hit their 50s or 60s. Ask your doctor for recommendations.

Schedule your annual physical.

An annual physical is the cornerstone of preventative care. At your appointment, make sure you get your blood pressure and cholesterol checked. Have your doctor

25 Top Heart-Healthy Foods These items are loaded with heart-healthy nutrients that help protect your cardiovascular system.

W

ith the help of nutrition experts from The Cleveland Clinic and the American Dietetic Association, Web MD recently put together a list of the “best of the best” hearthealthy foods. The foods listed here are all top-performers in protecting your heart and blood vessels.

fatty acids; calcium; soluble fiber.

5. Almonds Plant omega-3 fatty acids; vitamin E; magnesium; fiber; heart-favorable mono- and polyunsaturated fats; phytosterols.

6. Walnuts 1. Salmon Omega-3 fatty acids.

2. Flaxseed (ground) Omega-3 fatty acids; fiber, phytoestrogens.

Plant omega-3 fatty acids; vitamin E; magnesium; folate; fiber; heart-favorable monoand polyunsaturated fats; phytosterols.

3. Oatmeal Omega-3 fatty acids; magnesium; potassium; folate; niacin; calcium; soluble fiber.

7. Red wine

4. Black or Kidney Beans

8. Tuna

B-complex vitamins; niacin; folate; magnesium; omega-3

Omega-3 fatty acids; folate; niacin.

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Catechins and reservatrol (flavonoids).

YourWellness.mn Medical Guide | March 2013

9. Tofu

13. Carrots

Niacin; folate; calcium; magnesium; potassium.

Alpha-carotene (a carotenoid); fiber.

10. Brown rice

14. Spinach

B-complex vitamins; fiber; niacin; magnesium, fiber.

Lutein (a carotenoid); B-complex vitamins; folate; magnesium; potassium; calcium; fiber.

11. Soy milk Isoflavones (a flavonoid); B-complex vitamins; niacin; folate, calcium; m magnesium; potassium; phytoestrogens.

15. Broccoli Beta-carotene (a carotenoid); Vitamins C and E; potassium; folate; calcium; fiber.

12. Blueberries Beta-carotene and lutein (carotenoids); anthocyanin (a flavonoid); ellagic acid (a polyphenol); vitamin C; folate; calcium, magnesium; potassium; fiber.

Cranberries, strawberries, raspberries are potent, too!

16. Sweet potato Beta-carotene (a carotenoid); vitamins A, C, E; fiber.

17. Red bell peppers Beta-carotene and lutein (carotenoids); B-complex vitamins; folate; potassium; fiber.

explain what those numbers mean for you.

Ask questions.

No matter what, when it comes to the health of your heart, ask questions. Whether you want to take on your golden years with a hearthealthy outlook, or you are a child of aging parents and you want them to live a long, full life, these tips can help you reach your goals.

Source: ARA Content/ Brandpoint Content

18. Asparagus Beta-carotene and lutein (carotenoids); B-complex vitamins; folate; fiber.

22. Cantaloupe Alpha- and beta-carotene and lutein (carotenoids); B-complex and C vitamins; folate; potassium; fiber.

19. Oranges Beta-cryptoxanthin, betaand alpha-carotene, lutein (carotenoids) and flavones (flavonoids); vitamin C; potassium; folate; fiber.

23. Papaya Beta-carotene, betacryptoxanthin, lutein (carotenoids); Vitamins C and E; folate; calcium; m magnesium; potassium.

20. Tomatoes Beta- and alpha-carotene, lycopene, lutein (carotenoids); vitamin C; potassium; folate; fiber.

21. Acorn squash Beta-carotene and lutein (carotenoids); B-complex and C vitamins; folate; calcium; magnesium; potassium; fiber.

,

24. Dark chocolate Reservatrol and cocoa phenols (flavonoids).

25. Tea Catechins and flavonols (flavonoids).

Source: Web MD

YourWellness.mn Medical Guide | March 2013

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ESTATE PLANNING

Leaving Your Legacy Consider these tips when making your estate plans

By YourWellness.mn Staff

Y

ou’ve probably heard this one before: there’s no time like the present to discuss the future. This is especially the case when making estate plans and evaluating potential financial decisions you’ll need to make for those you leave behind.

With this thought in mind, here are some tips to consider as you do your estate planning.

Wills and Trusts

you’re likely to leave behind and whether those should be included in a will or trust.

Beneficiary review

A common mistake people make is failing to These can include a wide range of items, update beneficiary designations. says Primeau. Taxable Jason Hombach, financial advisor accounts and assets typically with the Edward Jones office in include savings and checking Jordan, recommends to his clients accounts, a house and vehicles that they review “at least annually” such as cars and boats. Taxbeneficiary designations, “and deferred accounts and assets that’s on everything,” Hombach could be items such as an says, such as company retirement IRA or a company 401(k). plans, bank accounts, life These don’t have to go insurance policies, etc. through probate because beneficiaries are usually “Time passes, things change, already named, Primeau people get divorced, people pass explains. In addition, away, kids grow up,” Hombach Jason Hombach says. “What might have been you may have tax-free accounts, such as Roth appropriate when you were 30 is IRAs and Roth 401(k) accounts. now not necessarily appropriate when you’re 60.”

Do your homework now to better understand the differences between wills and trusts and taxable and non-taxable accounts and assets, Estate Tax Considerations advises Bruce Primeau, founding partner Under current tax law, Primeau says, of Summit Wealth in Minnesota, the state estate tax limit Advocates in Prior Lake. is anything over $1 million per person.

“They are similar, both Bruce Primeau For federal estate taxes, the limit is $5.25 [wills and trusts] direct million per person. This means that you those who are left behind would be exempted from estate taxes if your as to how to distribute your assets.” estate is less than those figures.

Consult a professional

The big difference, though, is that a will is public, a trust is private—a will needs to go through the probate court process, a trust does not. Accordingly, think about the taxable and non-taxable accounts and assets

For more information, contact Bruce Primeau at Summit Wealth Advocates at 612-987-9112, or Jason Hombach and Edward Jones at 952-492-3003.

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YourWellness.mn Medical Guide | March 2013

These are important numbers to consider as you put together an estate plan that’s based on what your net worth is and your various levels of assets.

Estate planning and all of the laws associated with inheriting assets are complex propositions. That’s why the last tip is: consult with financial professionals.

They can help guide you through the whole process.

HOSPITALS & URGENT CARE Hospitals Fairview Ridges Hospital 201 Nicollet Blvd. E., Burnsville 952-892-2000 www.fairview.org Fairview Southdale Hospital 6401 France Ave. S., Edina 952-924-5000 Mayo Clinic Health System in New Prague 301 2nd St. NE, New Prague 952-758-4431 www.mayoclinichealthsystem.org Ridgeview Medical Center 500 S. Maple St., Waconia 952-442-2191 www.ridgeviewmedical.org

FAMILY SERVICES

FOOD & NUTRITION

Child Care Aware of Minnesota Crisis Nursery

Food Shelf Women, Infants & Children (WIC) Senior Nutrition and Dining

COMMUNITY SERVICES Hope for the Holidays Backpack Distribution Toy Distribution Thrift Shop CHORE for Seniors

MEALS ON WHEELS Offers weekday home delivery of meals to seniors who are homebound. It is offered on a a short or long-term basis through nine Scott Carver Dakota CAP Agency congregate dining sites.

PLANNED GIVING Your legacy can have an impact, too. A planned gift to the Scott Carver Dakota Community Action Partnership (CAP) Agency ensures the continuation of our mission and vision and creates your own legacy of support. Planned giving also offers significant advantages, including tax breaks and potential income increase.

952.496.2125 | www.capagency.org

St. Francis Regional Medical Center 1455 St. Francis Ave., Shakopee 952-428-3000 www.stfrancis-shakopee.com

Urgent Care Doctor’s Office Urgent Care, The 800 Prairie Center Drive, #120, Eden Prairie 952-942-7337 Mayo Clinic Health System in New Prague 301 2nd St. NE, New Prague 952-758-4431 www.mayoclinichealthsystem.org Park Nicollet Clinic-Chanhassen 300 Lake Drive, Chanhassen 952-993-4300 Ridgeview 24/7 Urgent Care Two Twelve Medical Center 111 Hundertmark Rd., Chaska 952-361-2447 St. Francis Urgent Care 1455 St. Francis Ave., Shakopee 952-428-2111

952-492-2300 223 1st Street E, Ste. 100 Jordan, MN 55352 www.ibjordan.com

YourWellness.mn Medical Guide | March 2013

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Welcome to the 2013 edition of YourWellness.mn Medical Guide.

You can also find an online, searchable version of this guide

CHIROPRACTOR

at www.yourwellness.mn.

2013 medical guide

Chiropractor Dr. Josh Watkins Chiropractor

DENTISTS

6001 Egan Dr. Ste 120 Savage, MN 952-440-4553 www.WatkinsFamilyChiropractic.com

Education: University of St. Thomas; Nothwestern College of Chiropractic Training: Advanced training in Spinal Rehabilitation for Motor Vehicle Accident Injuries Experience: Serving the Southwest Metro for 10 years.

Special Interests: Dr. Watkins treats patients of all ages for concerns related to the spine and nervous system. He has special interest in treating headaches, neck pain, lower back pain, and radiating pain/numbness into the extremities.

Dentists Dr. Birgit Schold, DDS Accepting new patients Bluff Creek Dental 600 Market Street, Suite 130 Chanhassen MN, 55317 952-937-5200 www.bluffcreekdental.com info@bluffcreekdental.com Monday: 9:30 AM - 5:30 PM; Tuesday: 8:00 AM - 3:30 PM; Wednesday:11:00 AM - 8:00 PM; Thursday: 8:00 AM - 2:00 PM; Friday: 8:00 AM - 12:00 PM (Office Only)

David C. Eckart D.D.S.

300 East First Avenue • Shakopee 952-445-1352 www.eckartdental.com

Bluff Creek Dental offers a full array of dental services to help you maintain healthy teeth. We offer Family and Esthetic Dentistry, bonding, esthetic contouring, veneers, crowns and bridges, cosmetic fillings, sealants, zoom whitening, root canal therapy, extractions, scaling and root planing, dentures and laser dentistry.

Education: Copenhagen University, Royal Dental College. The University of Iowa, College of Dentistry in 1993 Training: Previous adjunct faculty at the University of Minnesota, dept. of Periodontology Certification: Dr.Schold is an active Member of the Minnesota Dental Association, Minneapolis District Dental Society, The American Dental Association and American Academy of Cosmetic Dentistry. She is active in local study clubs and continues to maintain a high level of excellence through advanced courses and continuing education.

Special interests: In her free time she enjoys traveling, gardening, skiing, the outdoors and just spending time with her family and friends. “I love what I do and my favorite thing about dentistry is watching a patient, who is very anxious about going to the dentist and not liking his/her smile, being transformed into a relaxed patient confident and happy with his/her smile. Feeling good about your smile often translates into feeling good about other parts of life. Our job is using modern dentistry to get there!

Eckart Dental Center Education: University of Iowa College of dentistry. Doctor of Dental Surgery. 1983 We've been in the same location since 1984 Memberships: Minneapolis District Dental Society, MN Dental Assoc, Academy of General Dentistry, American Dental Assoc.

Special interests: We are a patient centered general dental practice. We treat patients of all ages.General dentistry, implants, cosmetic, all treatment options explained in detail.

Specialists on site: Oral surgery, Orthodontics and Subtle Beauty Aesthetics (skin care, botox, rejuvenation, peels, microderm abrasion, etc)

Claire F. Nawar, DDS Dentistry Accepting new patients

Chaska Dental Center 2634 Shadow Lane, Ste 101, Chaska, MN 55318 (952) 448-4151 cnawardds@gmail.com www.chaskadental.com

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YourWellness.mn Medical Guide | March 2013

Education: University of Minnesota School of Dentistry Training: Post Doctoral Ethetic Program U of M Level I Certification: Member of American Dental Association, Minnesota Dental Association Experience: Practicing since January 2011 Special Interests: Family - General Dentistry

Todd Christianson Dentist

403 East First Ave., Shakopee 952-445-5556 Mon.-Thurs. 8 a.m. to 5 p.m., Fri. 8 a.m. to 4 p.m. www.riverrockdds.com.com

DENTISTS

Dentists

Specializations: Comprehensive General Dentistry for the entire family, including implants and cosmetic procedures Education: University of Minnesota School of Dentistry, member of several study clubs Experience: Private Practice 5 years Special Interests: Avid Outdoorsman, golf and hockey enthusiast, family

John D. Seaverson, DDS Dentistry Treats patients of all ages

Chaska Dental Center 2634 Shadow Lane, Ste 101, Chaska, MN 55318 (952) 448-4151 www.chaskadental.com

Dr. Laurie Strand Dentistry

Education: BA - St. Cloud University DDS - University of Minnesota School of Dentistry Training: Post Graduate Program in Esthetic Dentistry, University of Minnesota Experience: General - Family Practice Since 2000 Special Interests: Coaching youth hockey, competing in triathlon’s

Education: B.S. University of Wisconsin-Madison; D.D.S. University of Minnesota-Minneapolis Training: Post-doctoral esthetic program U of M; Occlusion and TMJ coursework Dawson Center; Dental implants coursework Misch Institute Memberships: Member of ADA, American Academy of Cosmetic Dentistry and American Academy of Pediatric Dentistry

132 Pioneer Trail, Chaska, MN 952-361-3740 www.stranddentalcare.com

Experience: 23+ years; clinical instructor of U of M Dental Schools, 9 years Special Interests: Smile makeovers, dental implants to retain full set of teeth, pediatric dentistry

John Cervenka, M.D. Accepting new patients

Mayo Clinic Health System in New Prague 212 County Road 37, New Prague, MN 56071 8 a.m. to 5 p.m. mayoclinichealthsystem.org

Specializations: Family Medicine Education: University of Minnesota Medical School, Minneapolis Training: Residency at Bethesda Lutheran Hospital, St. Paul Certification: Board certified by the American Academy of Family Medicine Special interests: Dr. Cervenka is passionate about helping his patients with disease prevention.

FAMILY MEDICINE

Family Medicine

N. Jayatilleka “Jaya”, M.D. Accepting new patients

Mayo Clinic Health System in New Prague 212 County Road 37, New Prague, MN 56071 8 a.m. to 5 p.m. mayoclinichealthsystem.org

Specializations: Family Medicine Education: University of Colombia, Sri Lanka Training: Residency at Mercy/Mayo Family Practice, Des Moines, Iowa Certification: Board certified by the American Board of Family Medicine Special interests: Dr. Jaya loves working with patients, their families and specialty care providers to provide the most compassionate, personalized health care for everyone.

YourWellness.mn Medical Guide | March 2013

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FAMILY MEDICINE

Family Medicine Tracy Kardoes, certified nurse practitioner Accepting new patients

Mayo Clinic Health System in New Prague 212 County Road 37, New Prague, MN 56071 8 a.m. to 5 p.m. mayoclinichealthsystem.org

Specializations: Family Medicine Education: Vanderbilt University, Nashville, Tennessee Certification: Board certified by the American Academy of Nurse Practitioners as a Family Nurse Practitioner Special interests: Tracy enjoys the variety that family medicine has to offer. She also sees developing a personal relationship with her patients as a top priority.

Steven Kivi, M.D. Accepting new patients

Mayo Clinic Health System in New Prague 212 County Road 37, New Prague, MN 56071 8 a.m. to 5 p.m. mayoclinichealthsystem.org

Specializations: Family Medicine Education: University of Minnesota Medical School Training: Residency at Fairview - University Medical Center, Minneapolis Certification: Board certified by the American Academy of Family Medicine Special interests: Dr. Kivi enjoys cardiology, geriatrics, obstetrics, pediatrics, and sports medicine.

Kristin Loewe Tiegs, M.D. Accepting new patients

Mayo Clinic Health System in New Prague 212 County Road 37, New Prague, MN 56071 8 a.m. to 5 p.m. mayoclinichealthsystem.org

Specializations: Family Medicine Education: University of Minnesota Medical School, Twin Cities Training: Residency at University of Minnesota – North Memorial Family Medicine Program, Twin Cities Certification: Board certified by the American Board of Family Medicine Special interests: Dr. Tiegs loves all aspects of family medicine. She also has a special interest in pediatric, adolescent and women’s health.

Meng Lim, M.D. Accepting new patients

Mayo Clinic Health System in Belle Plaine 700 W. Prairie St., Belle Plaine, MN 56011 8 a.m. to 5 p.m. mayoclinichealthsystem.org

Specializations: Family Medicine Education: UTESA, Dominican Republic Training: Residency at University of Arkansas, Fayetteville, Arkansas Certification: Certified by the American Board of Family Medicine Special interests: Dr. Lim has a special interest in caring for entire families and making a connection with the community.

Michelle Napral, certified nurse practitioner Accepting new patients

Mayo Clinic Health System in Belle Plaine 700 W. Prairie St., Belle Plaine, MN 56011 8 a.m. to 5 p.m. mayoclinichealthsystem.org

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YourWellness.mn Medical Guide | March 2013

Specializations: Family Medicine Education: Arizona State University, Phoenix, Arizona Certification: Board certified by the American Academy of Nurse Practitioners Special interests: Michelle enjoys helping patients with a variety of health care needs. Her areas of special interest include dermatology, geriatrics, pediatrics and women’s health.

Katy Sudlow, ACSM-HFS Providing In-Home Fitness; Serving the Minneapolis Metro 952-406-1903 Based on schedule availability www.peaceandperseverance.com peace.perseverance@gmail.com

Specializations: In-Home Senior Fitness, Post-Stroke Rehabilitation, Cardiac Post-Rehabilitation, Lower Back Pain, Balance Training, and Post-Physical Therapy Exercise Progression

Education: Northern State University, Aberdeen, SD : (B.S.) Human Performance & Fitness, specialization in Health & Fitness of Older Adults Training:Internship as an Exercise Specialist at Mayo Clinic, Rochester; Included Cardiac Rehabilitation & Exercise Testing. Specialized training in psychology and exercise physiology of older adults

Bret Cardwell, M.D. Accepting new patients

Convenient care at your own clinic!

Specializations: Surgery; Colon and Rectal Surgery Education: University of Minnesota Medical School, Minneapolis Training: Residency at Hennepin County Medical Center, Minneapolis Certification: Board certified in General Surgery Special interests: Dr. Cardwell enjoys combining science and hands-on medical work, as well as developing a personal connection with each patient.

GENERAL SURGERY

General Surgery

Mayo Clinic Health System in New Prague 301 Second St. NE, New Prague, MN 56071 8 a.m. to 5 p.m. mayoclinichealthsystem.org

FITNESS

Fitness

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David A. Willey, MD

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822 Yellow Brick Road Brickyard Center Chaska, MN 55318

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w w w . f i t n e s s t o g e t h e r. c o m / c h a n h a s s e n YourWellness.mn Medical Guide | March 2013

15

INTERNAL MEDICINE

Internal Medicine

NEUROLOGY

Neurology

Charles Jones, M.D. Accepting new patients

Mayo Clinic Health System in New Prague 212 County Road 37, New Prague, MN 56071 8 a.m. to 5 p.m. mayoclinichealthsystem.org

Kevin Brown, DO Neurology

Specializations: Internal Medicine; Sleep Medicine Education: University of Minnesota Medical School Training: Residency at University of Minnesota Hospitals, Twin Cities Certification: Board certified by American Board of Internal Medicine; Board Certified in Sleep Medicine Special interests: Dr. Jones has a special interest in treating patients with insomnia, narcolepsy and obstructive sleep apnea.

Specializations: Electromyography and Neuromuscular Disorders, Epilepsy, Headaches and Humanism in Medical Education.

Education: Dr. Kevin Brown received his medical degree from Des Moines University in Des Moines, IA., Internship in Internal Medicine at HCMC, Neurology Residency and Fellowship in Clinical Neurophysiology at the University of Minnesota.

Certification: Board certified in Neurology, Psychiatry and Neuromuscular Medicine.

111 Hundertmark Road, Suite 480, Chaska, MN 612-873-5230 www.hcmc.org

Experience: Dr. Brown served as Medical Director for Forsyth Comprehensive Neurology. He also worked with Cape Fear Valley Neurology providing leadership in the expansion of the Neurology Department and development of a Neuroscience Center.

Special Interests: Dr. Kevin Brown provides EMG, EEG and Botox therapy for headaches as part of his practice at Two Twelve Medical Center.

Lisa M. Rupert, MS, FNP, BC

OBSTETRICS

111 Hundertmark Road, Suite 480, Chaska, MN 612-873-5230 www.hcmc.org

Education: Backelor of Arts, Nursing, Augustana College; Master of Science, Nursing, South Dakota State University.

Certification: Family Nurse Practitioner, ANCC. Experience: Eight years experience as a Family Nurse Practitioner; Five years as a critical care nurse.

Obstetrics/Gynecology C. Nic Moga, M.D. Accepting new patients

Mayo Clinic Health System in New Prague 301 Second St. NE, New Prague, MN 56071 8 a.m. to 5 p.m. mayoclinichealthsystem.org

Specializations: Obstetrics and Gynecology; Women’s Health Education: University of Pittsburgh, Pennsylvania Training: Residency at Barnes Jewish Hospital, St. Louis, Missouri Certification: Certified by the Board of Obstetrics and Gynecology Special interests: Dr. Moga enjoys caring for a wide variety of patients from diverse backgrounds.

Meena Palayekar, M.D. Accepting new patients

Mayo Clinic Health System in New Prague 301 Second St. NE, New Prague, MN 56071 8 a.m. to 5 p.m. mayoclinichealthsystem.org

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YourWellness.mn Medical Guide | March 2013

Specializations: Obstetrics and Gynecology; Women’s Health Education: University of Mumbai, Maharashtra, India Training: Residencies at University of Mumbai, Maharashtra, India, and Drexel University College of Medicine, New Brunswick, New Jersey Certification: Board certified in Obstetrics and Gynecology Special interests: Dr. Palayekar is passionate about sharing the joy and happiness of pregnancies and births with patients and their families. She also has interest in both major and minor surgical procedures, menstrual disorders, perimenopause, menopause and contraception.

Chad Dockter, OD Optometrist

1464 White Oak Drive, Chaska, MN | 952-466-3937 304 W Hwy 212, Norwood Young America | 952-467-2250 1201 Greeley Ave N, Glencoe | 320-864-2020 www.southwesteyecare.net

OPTOMETRY

Optometry

Education: Illinois College of Optometry OD, University of Minnesota BS Experience: 19 years practicing optometrist Special Interests: primary eye care, treatment of eye diseases, treatment of eye infections, contact lens fittings.

Amy Freed, OD Optometrist

1464 White Oak Drive, Chaska, MN | 952-466-3937 304 W Hwy 212, Norwood Young America | 952-467-2250 1201 Greeley Ave N, Glencoe | 320-864-2020 www.southwesteyecare.net

Education: Illinois College of Optometry OD, University of South Dakota BS Experience: 15 years practicing optometrist Special Interests: primary eye care, kids eye exams, treatment of eye diseases, treatment of eye infections, contact lens fittings.

Mayo Clinic expertise close to home.

From sore throats to complex surgery, Mayo Clinic Health System in New Prague brings exceptional health care to you and your family.

It’s nice to know you have Mayo Clinic care in your neighborhood.

Mayo Clinic Health System in New Prague

To schedule an appointment, call 952-758-4461.

YourWellness.mn Medical Guide | March 2013

17

OPTOMETRY

Optometry Chris Freed, OD Optometrist

PODIATRY

1464 White Oak Drive, Chaska, MN | 952-466-3937 304 W Hwy 212, Norwood Young America | 952-467-2250 1201 Greeley Ave N, Glencoe | 320-864-2020 www.southwesteyecare.net

Education: Illinois College of Optometry OD, Michigan State University BS Experience: 15 years practicing optometrist Special Interests: primary eye care, kids eye exams, treatment of eye diseases, treatment of eye infections, contact lens fittings.

Podiatry Darren R. Cowl, DPM, FACFAS Podiatry/Foot and Ankle Surgery

822 Yellow Brick Road 507-345-6960 fampodclinic@aol.com

Education: Pacific Lutheran University B.S. Biochemistry, cum laude, Tacoma, WA graduated in 1994; W.M. Scholl College of Podiatric Medicine, Doctor of Podiatric Medicine, cum laude, Chicago, IL, graduated in 1999.

Training: Westview Hospital/Methodist Hospital(University of Indiana Hospitals) Podiatric Surgical Residency, Indianapolis, IN, graduated in 2001.

Certification: American Board of Podiatric Surgery, Fellow of the American College of Foot and Ankle Surgeons.

Special Interests: Reconstructive foot and ankle surgery for flatfoot and high-arched foot repair, neuromuscular foot and ankle conditions, rheumatoid arthritic and osteoarthritic conditions affecting the foot and ankle, and pediatric foot and ankle conditions.

Healthy kids are happy kids. t 8FMM 7JTJUT

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952-401-8300

www.southlakepediatrics.com

Dr. S. Scott Standa

Foot Specialists & Surgeons, P.A. Our Specialties: • Accessory Navicular Syndrome • Achilles Tendon Disorders • Acute Inflammation • Ankle Pain, Fracture, Tendon Injuries • Arch Pain, Supports • Arthritic Big Toe • Arthritis and Osteoarthritis of the Foot & Ankle • Athlete’s Foot (Tinea Pedis) • Broken Ankle, Heel, Toe

• • • • • • • • • • • •

Bunions/Calluses/Corns Cavus Foot/Charcot Foot Cracked Heels Crooked Toes Cysts Deep Vein Thrombosis Eczema of the foot Extra Bones Fallen Arches Flat Feet Gout In-grown/Thick/ Discolored Toenails • Lisfranc Injuries

• • • • • • • • •

Morton’s Neuroma Nail Fungus Pediatric Flatfoot Peripheral Arterial Disease (P.A.D.) Plantar Fasciitis (Heel Pain) Plantar Wart Posterior Tibial Tendon Dysfunction (PTTD) Shin Splints Weak Ankles

287 S Marschall Rd., Suite #106, Shakopee, MN (952) 445-5390 www.footspecialistandsurgeons.com

18

YourWellness.mn Medical Guide | March 2013

IN THE SPIRIT OF CHRIST’S LOVE

SERVING SENIORS

COME HOME TO AUBURN

Whether you’re looking for independent, assisted living, or rehabilitative services, Auburn Homes and Services offers comfortable living spaces and a diverse range of services for seniors seeking the ideal balance between independence and support.

CALL TODAY 952-227-0494 Our newest facility Now Open in Waconia!

Auburn Meadows

Petal Café Auburn Courts/Manor 501 N. Oak Street Chaska, MN 55318

Auburn Meadows 591 Cherry Drive Waconia, MN 55387

Open to the public.

Tues. - Fri.

591 Cherry Drive • Waconia

Auburn Home 594 Cherry Drive Waconia, MN 55387

www.auburnhomes.org YourWellness.mn Medical Guide | March 2013

19

gift

My mother is a

to me, and to my children.

Emerald Crest treats my parent as a special treasure.

Emerald Crest memory care communities are very unique. Unlike others, we specialize in caring for those with memory loss at all stages. Our communities are gatherings of homes, with only 15 suites per home. Our setting is designed to encourage socialization, enhance ability, and allow for personalized care and supervision 24/7.

Through our Cognitive Care Program, our registered occupational therapist creates meaningful and purposeful programs. A wide variety of programs occur daily, seven days a week, including evenings. Our professional staff of RNs, OTRs, and support services care for both medical and psychosocial needs. Residents enjoy three meals a day, housekeeping, laundry, exercise programs, and an inviting, outdoor patio. Individualized personal care, nursing care, and therapies are available.

Call today to schedule a visit.

We look forward to meeting you!

952-908-2215 www.EmeraldCrest.com

Specialized memory care for your special person.

Burnsville Minnetonka Shakopee Victoria 451 East Travelers Trail 13401 Lake St. Extension 1855 10th Ave. West 8150 Bavaria Rd.

20

YourWellness.mn Medical Guide | March 2013

SENIOR LIVING

Taking care of the caregiver Helping yourself and your loved one live with a chronic disease

“C

aregiver” is a title held by more than 65 million people in the United States, who are currently helping a loved one manage a chronic condition. A caregiver can be a significant help for those living with a chronic disease as part of a patient’s health care team, but there can also be many challenges. Not only do caregivers provide emotional strength and support, but often also help a patient with daily needs, such as filling prescriptions or scheduling doctors’ appointments.

Here are some answers from several health care sources, including Dr. Eric Feldman of Weill Cornell Medical College, to a few commonly asked questions about caregiving.

How can caregivers manage their role as part of the patient’s health care team?

Being a caregiver can be overwhelming, and some important tips include:

Educating yourself: Staying well-informed about your loved one’s condition will make you a more valuable resource for them. Knowing about the disease, including being familiar with related medications and how they work, can help you to be an active participant in ongoing treatment discussions.

Helping track results: Creating a “results journal,” which is dedicated to storing test results, along with the patient’s testing dates, can help the patient keep track of this information.

Joining a caregiver support group: Caregivers are urged to connect with others going through similar experiences as an opportunity to learn new ways to help a loved one. These same connections can also be a source of emotional support.

What is the most important tip?

It’s important to not forget about yourself—even if it means sometimes saying “no” to your loved one. When balancing the

needs of the patient, it can be easy to forget your own. One of the most common challenges is stress, but being stressed can also make it harder for you to provide care. So make sure to take time for yourself. This will help you be there to help your loved one as best as you can.

What about advice for long-distance caregiving?

Providing care doesn’t have to be reserved to only those family members and friends who live closest to the patient. For those who live farther away, some suggestions include: Planned visits: Seeing your loved one in person, as often as your schedule allows, can be a very important way to show your support for the patient and also for those caregivers who live closest. Be sure to talk with them ahead of time about what you may be able to do to help.

Just because you live a greater

distance from the patient, doesn’t have to mean that you cannot be an integral part of their support network. Having a plan in place will keep you from getting overwhelmed and stressed.

Think creatively: For patients and caregivers, it is important to have honest and open discussions with health care providers so they can play a more active role in disease management. For family members/caregivers who live far away, this can be a challenge. If you cannot attend appointments in person, consider discussing with your loved one ways in which you can be more involved with their scheduled appointments by phone or teleconference. The patient’s doctor may also offer creative ways for you to be more involved.

Source: ARA Content/ Brandpoint

Transitional Care Center Rehabilitation for Cognitively Impaired Bariatric Rooms Therapy & Wellness Areas Aquatic Therapy Pool Outdoor Mobility Court Convenient Interior Walkway to St. Francis Regional Medical Center & Campus Clinic Assisted Living Apartments

952-492-2300 223 1st Street E, Ste. 100 Jordan, MN 55352 www.ibjordan.com

952 233-4400 Located in the southwest metro area of the Twin Cities 1850 Sarazin Street, Shakopee, MN 55379

www.stgertrudesshakopee.org YourWellness.mn Medical Guide | March 2013

21

Medical Guide Advertiser

Index

Auburn Homes & Services .................. 19

Amy Freed, Optometry......................... 17

Peace & Perseverance Fitness Training 15

Augustana Emerald Crest ....................20

Chris Freed, Optometry........................ 18

Ridgeview Medical Center......................2

Bluff Creek Dental ............................... 12

HCMC........................................... 16, 23

River Rock Dental................................ 13

Kevin Brown, DO, Neurology, HCMC. ... 16

Insurance Brokers ................. 5, 6, 11, 21

Lisa M. Rupert, MS, FNP, BC,HCMC. ... 16

Cap Agency ........................................ 11

N. Jayatilleka, MD, Mayo...................... 13

Birgit Schold, DDS. .............................. 12

Bret Cardwell, MD, Mayo. .................... 16

Charles Jones, MD, Mayo. ................... 16

St. Francis Regional Medical Center ..... 24

John Cervanka, MD, Mayo. .................. 13

Tracy Kardoes, CNP, Mayo. .................. 14

St. Gertrude’s ...................................... 21

Chanhassen Family Dentistry. .............. 13

Steven Kivi, MD, Mayo. ........................ 14

John D Seaverson, DDS....................... 13

Chaska Dental Center. ......................... 13

Meng Lim, MD, Mayo .......................... 14

South Lake Pediatrics .......................... 18

Todd Christianson, DDS. ...................... 13

Kristin Loewe Tiegs, MD, Mayo. ........... 14

Southwest Eye Care. .......................17, 18

Darren R. Cowl .................................... 18

Mayo Clinic Health Sys. 13, 14, 15, 16, 17

Stone Creek Dental................................9

Chad Dockter, Optometry .................... 17

C. Nic Moga, MD, Mayo. ...................... 16

Strand Dental Care. ............................. 14

Eckart Dental ...................................... 12

Michelle Napral, CNP, Mayo ................ 14

Laurie Strand, DDS.............................. 13

David Eckart, DDS. .............................. 12

Neurology & Specialty Clinic. ...............23

Katy Sudlow, ACSM-HFS. .................... 15

Family Podiatry Clinic ...................... 3, 18

Claire F. Nawar, DDS ........................... 12

Valley Family Practice .......................... 15

Fitness Together .................................. 15

OSR Physical Therapy .........................22

Watkins Chiropractic ............................ 12

Foot Specialists & Surgeons, P.A. ......... 18

Meena Palayekar, MD. ......................... 16

Josh Watkins, Chiropractor. .................. 12

Orthopedics | Athletic Training | Physical Therapy | Sports Medicine

FREE INJURY CONSULTATIONS 7872 Century Blvd.

Chanhassen 952-448-9081

www.osrpt.com 22

YourWellness.mn Medical Guide | March 2013

16550 W. 78th St. Eden Prairie 952-873-7400

Nationally recognized health care is in your neighborhood.

Located in the Two Twelve Medical Center, The Hennepin Neurology and Specialty Clinic provides expert care for brain and neurological disorders such as stroke, seizures, neuromuscular, headaches, dementia and more. Staffed by expert neurologists from Hennepin County Medical Center, you now have access to specialty care right where it should be, in your neighborhood.

For more information call 612-873-5230 or go to hcmc.org/clinics

Two Twelve Medical Center | 111 Hundertmark Road, Suite 480 | Chaska | 612-873-5230 | hcmc.org/clinics

YourWellness.mn Medical Guide | March 2013

23

All the care you need.

Your best choice for comprehensive health care is close to home at St. Francis. Recognized as one of the best community hospitals, we have grown to become an award winning, state-ofthe-art medical center, offering all of the health care services you and your family need.

quality care, close to home.

7

CHANHASSEN 5

5

494

212

EDEN PRAIRIE

8.5

6m iles

s mile

101

169

6.

41

35W les

10.

CHASKA 4

BLOOMINGTON 12

mi

101

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ile

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13

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8.8 miles 8.7 mile s

CARVER

County Road 42

7

13

m ile s 11 .9

s ile m

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Marschall Road

BELLE PLAINE

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BURNSVILLE 35E

169

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SAVAGE

SHAKOPEE

PRIOR LAKE

13

St. Francis Regional Medical Center 1455 St. Francis Ave. Shakopee, MN 55379-3380

35W

Distances reflect Google map data from each town’s city hall to St. Francis.

Advanced Cancer Care Center

Advanced Diagnostics 3-D Ultrasound and Bone Density

Specialized Women’s Health Services

Intimate Family Birth Place

Emergency and Level 3 Trauma

Physical Therapy & Rehabilitation

Sports Medicine & Athletic Training

Top-Rated Surgical Team

Cardiology

Orthopedics and Neuroscience

24

For more information on St. Francis Services, Physicians, Specialties or Health and Wellness Classes, call 952-428-2000 or visit www.stfrancis-shakopee.com ATC-MD-196

YourWellness.mn Medical Guide | March 2013