By Sis HIGGINS
Kim AMBROSE 0423 226 651 kim@newsofthearea.com.au
Bill HARROW 0437 776 247 bill@newsofthearea.com.au
Sis HIGGINS 0488 027 142 sis@newsofthearea.com.au
Sue STEPHENSON sue@newsofthearea.com.au
By Sue STEPHENSON
THE Port MacquarieHastings was strongly represented in this year’s King’s Birthday Honours in both the Order of Australia and Meritorious Awards divisions.
In addition to the Australian Police Medal awarded to Mid North Coast Police District Superintendent Shane Cribb, are the volunteers, advocates and experts who have been recognised for their contribution to the community.
Marita and Dr Colin Crighton OAM
Marita and Dr Colin Crighton are no ordinary couple.
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Both have been recognised with a Medal of the Order of Australia for their shared interest in improving the lives of the Hastings’ older residents.
Mrs Crighton was acknowledged for her service to community health.
“Marita has worked with the Hastings Home Hospice team for more than three decades, supporting palliative care patients,” Mid North Coast Health shared.
She has served as President, Vice-President, Treasurer, Secretary and as a committee member.
It is hoped her recognition will encourage others to follow in her footsteps.
Like her husband, she is a member of the Port Macquarie branch of National Seniors Australia, and has been involved in the University of the Third Age (U3A).
Dr Crighton’s citation is for service to the community of Port Macquarie in his capacity as a former
geriatric doctor, general practitioner, surgeonobstetrician and Mixed Probus Club member.
He is also a keen target shooter and has been a member of the Oxley Pistol Club and Port Macquarie Clay Target Club.
Erika Gleeson OAM
Disability advocate
Erika Gleeson was awarded a Medal of the Order of Australia (OAM) for her service to the disability industry.
Best known as the founder of Autism Swim, Ms Gleeson has also served the community in the following roles:
- Senior Behaviour Specialist and Disability Consultant, since 2013.
- Guest university lecturer, since 2013.
- Director on multiple Disability/Inclusion Boards, since 2013.
- Consultant, NSW Police on Wandering Responses, 2020
- Behavioural Specialist, The Centre for Applied Behaviour Analysis, 2013-2016.
- Clinical Trainer and Consultant, Equalis, 20112013.
Ms Gleeson shared that she was “incredibly honoured” to receive the award.
“After 16 years in a career I love deeply, it’s been a privilege to witness the evolution of our industry and to see the world, albeit [very] slowly, become more neuroaffirming.
“The timing is especially meaningful as Autism Swim celebrates its 10th anniversary.
“There is still a very long road ahead, but with 1:5 people having a disability, any spotlight on the disability sector is
ever so necessary.
“In a time when parts of the world are moving backwards, I’m especially grateful to be surrounded by people who push the inclusion movement forwards.”
Karen McKay (OAM)
Port Macquarie’s Karen McKay will receive a Medal of the Order of Australia (OAM) for service to early childhood education.
Mrs McKay spent an incredible 43 years as the Director of St Joseph’s Early Childhood Services in Laurieton, between 1980-2023.
“Throughout her time with us, Karen demonstrated an unwavering commitment to the care, development, and learning of young children,” the service shared.
“Her deep knowledge, leadership, and tireless advocacy for quality early learning left an indelible mark not only on our service, but also on the broader educational community.”
In acknowledging her
well-wishers, Ms McKay said she missed her “past life” but now volunteers as
By Sis HIGGINS
ST THOMAS’ Soup Kitchen has launched the “Sponsor a Box Flood Appeal” to support families impacted by the May floods.
The appeal invites individuals, businesses, and organisations to sponsor a box that will be delivered to households experiencing loss.
Each box includes vouchers for items such as furniture, clothing, white goods, building materials, and other supplies to help people begin their recovery.
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"This year’s recipients have shown extraordinary courage and commitment,” Minister for Police and Counter-terrorism Yasmin Catley said.
Acting Commissioner Peter Thurtell APM said the award acknowledged “career-long dedication and exemplary service” and
Kristie Arnold, Board Member of the Sponsor a Box appeal said, “All funds raised through community donations and sponsorships go directly to supporting local families.
“We’ve seen the impact these floods have had on our community.
“This appeal is about more than just supplies, it’s about restoring dignity, comfort, and a sense of hope to people who have lost so much.
“There are no overheads, no red tape, just direct, practical help delivered
“a selfless commitment to serving the people of NSW for many years and decades.”
Superintendent Shane Cribb
Superintendent Shane Cribb joined the NSW Police Force in 1991 at Paddington Police Station.
In 1995, he started with the South Region Major Crime, Drug and Homicide squads, conducting protracted
where it’s needed most.
“Every dollar makes a difference.”
Since its launch on 30 May, the appeal has raised over $9600.
The campaign runs until 30 June, and applications for support are already being received through its website.
“What’s important this year is that people can nominate a household or a business that’s been affected by the floods,” Ms Arnold said.
“We’re looking forward to getting these sponsored boxes, filled with tailored support to those who need it most.”
Donation details are on the St Thomas’ Port Macquarie website.
investigations into organised and serious crime.
In 2001, he was promoted to Sergeant at Cobar Police Station where he helped secure 1100 tonnes of donated grain for the droughtaffected district.
From there, he was promoted to Inspector at the Darling River Local Area Command (LAC); Chief Inspector in the Coffs-
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Clarence and Mid North Coast police districts; and Superintendent and Commander of the Canobolas LAC.
Supt Cribb returned to the coast in 2017, firstly with the Manning-Great Lakes Police District and then the Mid North Coast District for a second time, where he is currently based in Port Macquarie.
He is the local emergency management controller for the Mid North Coast and has led responses to floods, bushfires, the COVID-19 pandemic and other
emergencies, including the 2019 Black Summer fires and most recently the October 2023 fires in the Upper Macleay.
Supt Cribb is described as a strong advocate for the communities he oversees, and a champion for First Nations people - having implemented a number of community-led initiatives to divert Aboriginal youth in particular from the judicial system.
Detective Sergeant Craig Ryan
Detective Sergeant Craig Ryan joined the NSW Police Force on 30 July 1989.
During his 35 years of policing, he has worked in the Taree, Port Macquarie, Forster and Maitland police stations and with the Northern Region Crime Squad, Hunter Target Action Group, Northern Domestic Violence High Risk Offender Team, Northern Region Enforcement Squad and the Proactive Crime Team Manning-Great Lakes.
Det. Sgt Ryan has trained many operatives in controlled operations and in a range of covert techniques, to identify and gain evidence of large commercial drug supply.
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Mr Moylan said he has contacted Minister for Roads Jenny Aitchison seeking information on when the highway will be accessible.
“Every day it remains closed is a roadblock to recovery for our communities and businesses,” he said.
“This road needs to be fixed and opened as soon as possible.”
Mr Dwyer said the highway is a key transport route linking the coast with inland NSW.
“The economic toll on our region from the Oxley Highway being shut is worsening by the week,” he said.
“It is a vital regional highway which connects goods, services, agriculture, trade and tourism between the Mid North Coast, the
New England and beyond.”
Mr Kemp said the closure is particularly affecting the agricultural sector.
“The closure of the Oxley Highway is detrimental to agricultural industries by disrupting the freight of livestock and goods,” he said.
“This impacts farmers’ abilities to operate effectively, and costs more in time and money.”
2 hour tribute encounter aboard the MV Port Adventure Saturday 12th July 2025 Sailing 5pm - 8:30pm Tickets $79 + bf
Hello Koalas sculpture ‘Percy Crossingsafe’ is having a ball with his fantastic new sponsors Goodwin Tennis - Mid North Coast.
Hello Koalas Sculpture Trail is delighted to welcome Coast Cardiology to the Hello Koalas Family with the arrival of “Radiant Heart - Beat of the Coast” at their new premises at 87 Lord Street in Port Macquarie.
‘Percy Crossingsafe’ was designed by local artist Fran Barratt to emphasise the importance of Port Macquarie’s urban koala population. The imagery reminds us to be careful of koalas roaming around our streets and to make sure the koalas can safely cross our often busy roads.
This Hello Koalas sculpture design by Sydney artist Goya Torres symbolises Port Macquarie’s diverse rays of colour and shapes that speak for each of its attributes: relaxing, happy, passionate and an environmentally friendly lifestyle. These rays irradiate like the sun and come together in the centre of the koala: its vision fuelled by a lively heart and a friendly smile that is the essence of Port Macquarie.
Percy’s design incorporates a protective gumleaf trident on his forehead, with street crossings down his front and back. Koala footprints are featured on both crossings to symbolise Percy’s safe passage within his home range.
Patient Safety
Hello Koalas chose Radiant Heart to be the symbol for Port Macquarie when the Trail was launched in 2014. In 2021, Radiant Heart was again chosen to represent Hello Koalas Sculpture Trail in an exclusive Port Macquarie Monopoly edition, which also includes a Hello Koalas silver token. This Monopoly edition is the only game in the world that has a koala token and Radiant Heart is the central figure on the board!
INNOVATION, leadership and excellence in the delivery of healthcare programs and services was celebrated at the Mid North Coast Local Health District’s annual Excellence Awards held in Coffs Harbour last week.
Percy lives by the sea, so on his lower back is the ocean, interspersed with front lawns, a typical pathway between home range trees. Also on his back is an urban street complete with sleeping koalas on tin roofs.
Hello Koalas founder Margret Meagher has loved tennis for a long time. Margret’s great claim to fame was playing against Evonne Goolagong in a competition when she was 13 and Evonne was 9. Needless to say Margret came second in the match!
An all-time favourite, ‘Radiant Heart –Beat of the Coast’ makes the coastal connection with its vitality, vibrant colours and energy, promoting health and wellbeing within our community, which is one of the core aims of Hello Koalas Sculpture Trail and its founder Margret Meagher, a leader in the field of arts and health in Australia.
“I love the idea that one of our Hello Koalas has found a home at Goodwin Tennis. Such a great bunch of people and a warm, friendly social environment. It’s inspired me to get back on the court. It’s great to see Percy enjoying a catch up with people of all ages, and having fun with tennis and pickleball.”
Every donation to lucy’s ‘Dancing with the Stars’ fundraising page goes into the draw
Chief Executive Jill Wong congratulated
the award recipients and said the event was an opportunity to recognise the exceptional achievements of the individuals, teams and volunteers from all sites and services who work together to improve health outcomes for the community.
"It was wonderful to witness the incredible dedication, innovation and compassion shown by our teams and individuals – they really are the heartbeat of healthcare excellence," Ms Wong said.
"My warmest congratulations to all the nominees, finalists and
recipients of this year’s awards.
“Their extraordinary accomplishments, resilience and contributions in caring for our community are nothing short of inspiring.
“I couldn’t be prouder of the amazing talent we have on the Mid North Coast."
The annual Excellence Awards recognise staff who demonstrate outstanding commitment to safety, innovation, sustainability, workplace culture and patient experience.
Two Registered Nurses were also recognised at the awards presentation for an incredible 60 years’ service each – Fay James who works in Patient Transport at Kempsey District Hospital and Valda Cooper from the Intensive Care Unit at Coffs Harbour Health Campus.
Several award recipients from the District will now be nominated for the NSW Health Awards to be held later in the year.
Award recipients in each category are:
Excellence in Aboriginal Healthcare: Hastings Aboriginal Diabetes Education Service
Excellence in the Provision of Mental Health Services: Hearing Voices Recovery Support Group
Health Innovation: Nurse-led PICC Insertion
- Mid North Coast Cancer Institute
Health Research: PSMA-PET guided radiotherapy for prostate cancer - Mid North Coast Cancer Institute
Keeping People
Healthy: Emerging youth vaping risks taskforce response
First: Friday FlexCardiac Catheterisation Laboratory, Port Macquarie Base Hospital
People and Culture: Cartoon NursesPaediatric Unit, Port Macquarie Base Hospital
Transforming the Patient Experience: Paediatric Complex Care Coordination Service
Agency for Clinical Innovation: Mid North Coast Rapid Recovery Joint Program
Employee of the Year in a Corporate/ Administrative Role: Warren Krantzcke - IT Support Officer, Hastings Macleay Clinical Network
Nurse/Midwife of the Year: Julie ClaridgeClinical Nurse Educator, Coffs Harbour Health Campus
Allied Health
Professional of the Year: Heidi Lavis - Occupational Therapist, Port Macquarie Base Hospital
Volunteer/Consumer Representative of the Year: Denise McNeill –General Volunteers, Coffs Harbour Health Campus
Collaborative Leader of the Year: Anna Pascoe - Acting Executive Officer and DON, Macksville District Hospital
Staff Member of the Year: Shane HoltenAboriginal Health Worker, Mid North Coast Local Health District Drug and Alcohol Service
Governing Board Chair’s Award: Mid North Coast Rapid Recovery Joint Program
Highly Commended Initiatives
Excellence in Sustainability: Grow and Play:Outdoor garden playground; Rational Investigations Program
Excellence in Multicultural Healthcare: Emergency Life Support international; Refugee Transition to General Practice.
By Sis HIGGINS
bigger hair, and a loud, proud show of community spirit.
The Bogan Bingo event raised around $5000 for the Sharks U16s tour to New Zealand, a new VEO Sports Camera, and mental health charity R U OK?
Kell Heagney, a mum from the Port Macquarie Sharks Junior Rugby League Club said, “I’m very grateful to the organising committee for putting on this fun event.
“Jane Keegan, Shannon Collins and Abby Eakin did an amazing job at organising the silent auction and
encouraging bids on the night to help raise the muchneeded funds.
“We’re all grateful to the prize donors, everyone who attended and contributed to the fundraiser.
“After a week of floods, a fun night out for a good cause is exactly what we all needed,
Base
He
and it really showed how supportive our community really is, despite the tough situation many were in.”
Guests dived into silent auctions, busted out moves in
spontaneous dance-offs, and cheered as the best-dressed bogans were crowned in true mullet style.
This wasn’t just a fundraiser, it was Port Macquarie in peak form: loud, proud, and full of heart.
Archive (NFSA) in Canberra.
In addition to inaugurating Australia’s sound recording collection at the National Library and then at the NFSA, Mr Burgis was Vice-President of the International Association of Sound Archives (1981-1987), the Founder and Chairman of the Australasian Sound Recordings Association (1979–1984), and Director of the Sound Recordings, Sound and Radio Branch at the NFSA (1984-1992).
His citation for service to music through sound archiving is a phenomenal testament to his work, which continued long after he and his wife Carolyn retired to Port Macquarie.
By Sis HIGGINS
KERRY Medway is celebrating 60 years since
what he calls “the day that changed my life.”
On 6 June 1965, at just 17-years-old, he said he
experienced a spiritual awakening that would set him on a lifelong path of Christian ministry.
“This was the day that Jesus came into my life. I was dramatically 'born again',” he said.
His journey began unexpectedly at a youth camp in Gerroa.
He’d joined a youth group at St Michael's Anglican Church in Wollongong, motivated by the prospect of meeting girls.
“I asked how many [girls] were going? The answer I got was 24 girls and six boys [so] I immediately signed-up.”
But a sermon during the camp took Kerry in a very different direction.
“I forgot about the girls and walked Seven Mile Beach into the night trying to figure out if there really was a God.”
The following morning,
he made a decision that changed his life.
“When an invitation was given to give my life to Jesus, I rushed to the front, knocking two chairs over.”
From that moment, Kerry’s life became a mission.
He read the entire Bible in six months, “not bad, considering I only read comics and Biggles books.”
He went back to night school, then to Moore College, and into ordained ministry.
He served in Moree, at Port Macquarie’s St Thomas’ Anglican and GRACE Churches, and even out on the opal fields of Coober Pedy with Bush Church Aid.
Alongside his ministry, Kerry has authored 11 books.
Two of the most popular, Bush Preacher Bites the Dust and Is Ned Kelly in Heaven? published in Port Macquarie, continue to resonate with
readers, particularly those behind bars.
“The Ned Kelly book is in prison libraries around Australia and New Zealand and has impacted hundreds of prisoners' lives.” Looking back, Kerry offers a simple yet profound prayer of gratitude: “Thankyou God for an amazing 60 years”.
THE Harry and Pearl Ensemble took out the major award of Best Production in the One Act Play Festival at The Players Theatre over the June long weekend.
The winning play, “Edmund and June”, was written by locals Judy Campbell and Bill Harrow.
The pair have been rehearsing and polishing the production for the past six months.
“Bill and I poured our hearts into writing this play and bringing it to life on stage,“ Judy told NOTA.
“We like nothing more than giving people a good laugh and maybe shedding a tiny tear.”
The play centered around ageing ventriloquist Edmund and delightful-but-naughty dummy June, who had the audience in stitches.
Festival coordinator Barbara Sherrin told NOTA the quality of the performances this year was outstanding.
“Edmund and June was such a unique concept, and it was clear a lot of thought went into this script and the actors’ preparation.
“The audience was enthralled from start to finish.”
Taking out the secondbest production award was “Family Matters”,
another original script from accomplished playwright Janet Dawson.
Janet also took out the Best Female Actor award in a very heartfelt production.
The festival’s adjudicator was extremely wellcredentialed Jo Bloom, who has worked as an actress, director, producer, educator and playwright in Sydney,
Melbourne and London.
She has performed principal roles in over 20 productions and has a wealth of theatrical knowledge.
By Sis HIGGINS
FAMILIES across the floodaffected Mid North Coast have received another much-
needed lifeline, thanks to the Sydney-based charity C3 Cares Woolloomooloo.
The organisation delivered 14 pallets of
essential items this week to communities in Taree, Port Macquarie, and Kempsey.
In Port Macquarie, community volunteers and
local councillors joined forces to welcome the delivery.
The generous shipment included brand-new clothing, shoes, toys, and food.
“This wouldn’t have been possible without our partner charities like SecondBite and Thread Together, and the generosity of our God In The City community of members and sponsors in Woolloomooloo,” said Pastor Adrian Tam, who oversees C3 Cares.
Local charities including Neami National in Port Macquarie, St Vincent de Paul and Anglicare in Kempsey, and One Life Hope in Taree are helping to distribute the donations to those in need.
While the response has been strong, local coordination teams flagged a new challenge.
“Storage is a real pinch point,” said a team spokesperson.
“If you’re a business in Taree, Kempsey or Port Macquarie and have warehouse space for short to medium term, your help
could make a big difference.”
On hand to thank the C3 Cares team were Councillor Danielle Maltman, Cowper MP Pat Conaghan, Lyne MP Alison Penfold, Oxley MP Michael Kemp and Mayor Adam Roberts. Mr Conaghan has supported the cause through both personal and team efforts, while Timbertown Pies in Wauchope was thanked for providing vital warehouse space to receive and sort supplies.
C3 Cares is the community outreach arm of God In The City C3 Church Global.
Based in Woolloomooloo, the organisation focuses on homelessness, crisis support, and disaster response, mobilising rapid assistance through strong partnerships and a dedicated support network.
By Rikki WALLER
SOUND the horns, rev the engines, and gather the troops, the annual Port Macquarie Scale Model Expo is back this July, just in time for the school holidays.
Hosted by Port Macquarie Scale Modellers, the expo has shared a funfilled family event with the community for over 25 years.
Showcasing a wide variety of scale models, it is a significant event for model enthusiasts of all levels from across the region.
“On display will be a wide variety of models, with everything from radio controlled ships and aircraft to period ships and working railways," Co-ordinator Craig Anderson told News Of The Area.
“You will be able to
view models constructed of timber, fibreglass and resin.
“Plastic scale models will include aircraft both modern jets and old warbirds, armoured fighting vehicles, science fiction, ships, figures and so much more.”
As per previous years, the expo will feature a wide variety of vendors who will carry everything from basic starter kits for the budding new modeller and
modelling tools and paints, through to advanced kits and accessories for the more skilled builder.
Entry is via gold coin with proceeds supporting the Mid North Coast Maritime Museum in Port Macquarie.
Catch the Scale Model Expo in the Main Auditorium at Panthers Port Macquarie on Saturday 12 and Sunday 13 July. Doors open at 9am.
q From modern jets to science fiction and ships, there’ll be something for everyone at the Expo. Photo: supplied.
By Sis HIGGINS
A POWERFUL symbol of wartime sacrifice and family legacy now soars above shoppers at Gowings Port Central.
Owner John Gowing has unveiled a suspended replica of a Sopwith Snipe aircraft in the centre’s atrium, honouring his late father, WWII Royal Air Force pilot Ted Gowing.
John, 63, led the project to celebrate his father’s life and service.
“This tribute is deeply personal. It honours not only my father’s bravery, but the incredible sacrifices made by so many Australian pilots during the war," he said.
Crafted by Luskintyre Aircraft Restorations, the fullsize replica recognises Ted Gowing’s service flying longrange convoy escort missions over the North Sea.
Although the model is a replica, John’s private collection includes original propellers from planes his father flew, such as the
Tiger Moth and the Walrus amphibious aircraft.
Ted’s wartime journey began in the Australian Army before he transferred to the RAF under the Empire Air Training Scheme.
He trained in Narromine and Canada before joining a UK-based unit where only two of 20 Australian Flight Sergeants survived the war.
During this time, Ted maintained a long-distance relationship with his fiancée, Lieutenant Barbara Crago, a physiotherapist in the armed
Discover the all new
forces.
They wrote monthly airgrams and married shortly after his return.
Gowings Port Central
Centre Manager Amanda Price believes the installation enriches the centre’s identity.
“It’s not only a stunning visual centrepiece, but a lasting reminder of the history and heart behind our centre’s ownership,” said Ms Price.
The aircraft now hangs above the escalators, ensuring that Ted Gowing’s legacy continues to inspire all who pass below.
By Rikki WALLER
FUN, functional, and furry, Cassegrain Winery’s brand-new exhibition Our Kingdom is set to wag tails as tastebuds are tickled this June.
From paintings and sculptures to man’s best friend and songbirds, visitors can wander through the restaurant and cellar door and marvel at the work of talented local artists, Jean Balland and Halia Senu.
The exhibition is inspired by the many colours, textures, and stories in the world around them.
“The title of the exhibition came about from two main subjects: animals and… Port Macquarie”, Jean told News Of The Area.
“The word ‘kingdom’ is used to describe the animal kingdom as well as the pride man feels about their place as a kingdom.”
Jean is a Port Macquarie ArtWalk institution having exhibited on several occasions, most recently with her collection “Dog
Portraits” in 2019 and “Our Town, Short Street Floods” in 2021.
No stranger to the local art scene or occasional art competition, Halia exhibits at galleries and wineries up and down the Mid North Coast to showcase everything from sculptures to paintings.
“My preferred medium is clay, and I create sculptures incorporating inspirations from the local farm and coast," Halia said.
“Similarly, my paintings reflect a love of colour, movement and humour.”
Halia adds warmth, humour, and a sense of
home to Our Kingdom.
There’s also something a little extraordinary alongside her farm animals, birds, and the “odd human or two”.
“There are some 10 sets of salt and pepper shakers in the form of birds, fish, owls and penguins. I call this functional art,” she said.
Showcasing a stunning 18 locally commissioned dog portraits, Jean also contributes eight stilllife food paintings, each representing a shop flooded by the 2021 floods.
Our Kingdom is on display at Cassegrain Wines until 31 August.
By Pauline CAIN
HASTINGS Choristers are known for their high standard of musical performance.
Founded in 1990 by Robyn Ryan OAM, they are now under the musical direction of Craig M. Wood.
The choristers staged “Patterns - A Musical Theatre Medley” at the Players Theatre over the weekend of 31 May to 1 June, to almost packed houses.
Mr Wood’s theatrical styling meant audiences were in for a treat.
“I wanted to expand
By Chan ANSELL
THROUGH heartbreak and happiness, Sherrill Weidenbohm’s story is one of kindness, resilience, and the joy that can be found in helping others.
Hastings Choristers’ repertoire in new areas, and this dedicated music theatre show was something that enabled us to do that,” he said.
Ms Ryan commended the production for “embracing the change in genre and exposing us to the excitement that contemporary music theatre brings.”
Both choirs were showcased - Cantorus, with 30 voices, and Cantabile, a smaller female ensemble.
The choristers were in fine voice and added theatricality with spoken moments - especially in
“Coffee in a Cardboard Cup”
Soloists Mark and Sarah Morabito are local singing teachers with classical music training.
Mark’s performance of “The Man You Are” was a highlight while he and Craig wowed the audience with “I Won’t Believe/Ave Maria”, which included a haunting descant by Liz Ryie.
Sarah’s versatility was on display in a powerful rendition of “Perfect Circle”, and her more playful “Change”.
Accompanist Jonathan Hingston supported the
choristers and soloists.
Audience member Jan Pucci said, “I was surprised by the concept, the staging and the beautiful set, and I was so moved by the sadness and humour.”
Mr Wood composed some of the music, telling a story of a man and his dying father.
He wove in other songs from lesser known Broadway
musicals, as well as from “Sunday In The Park With George”, “Company” and “Carousel”.
The finale, “A Glimpse of the Weave”, was a triumph.
Born and raised in Kempsey, Sherrill came from a family of eleven kids.
“My dad passed away when I was only three, so my mum Kathleen raised us on her own but we had the best life,” she said.
theseedartschool.com 6581 1532
Sherrill started out working at Flanagans in Kempsey before heading to Sydney for several years in retail.
She later moved to Port Macquarie, marrying local Neville Weidenbohm in 1972.
Together they had a daughter, Simone, who now lives in Sydney.
Sadly, tragedy struck in March 1978 when a major storm downed power lines.
Neville was electrocuted and killed.
“That was a really hard time,” Sherrill said, “but you just find a way to keep going.”
Sherrill worked at Whalebone for around ten years before moving on to Country Comfort, where her charity work really began.
“That’s where it started for me – we were bringing kids from Westmead out here for a holiday.
“It just felt like the right thing to do,” she said.
After 15 years there, Sherrill and her partner Murray opened a coffee shop.
“I loved it,” she said. “And I ended up with a beautiful stepson and daughter too – and now two amazing grandsons.”
In 2005, Sherrill joined Woolworths, where her charity work only grew.
It’s also where she met Julie, the other half of the duo known as “The Two Mums”.
Since then, they’ve been
unstoppable running street stalls, raising money for locals doing it tough, and organising toy drives, food runs and more.
“We did a toy run to Wauchope Preschool, we loaded up a ute and trailer with food for Tamworth during the fires, and helped out during the drought too,” Sherrill said.
In 2023, she was recognised as a Living Treasure on Australia Day,
and she won the Woolworths Care Award last year.
“The biggest thing for me is helping people,” she said.
“That’s what it’s always been about.”
One of Sherrill and Julie’s ongoing efforts is collecting kids' clothes to send to a Solomon Islands orphanage.
“We give them to Mary, and she gets them over there a couple of times a year. Every bit helps,” Sherrill added.
RESEARCHERS at the University Centre for Northern Rivers (UCRH) spent two days training 20 local physiotherapists to deliver integrated care treatments for people suffering from hip and knee pain, osteoarthritis and chronic low back pain.
The training marks the first step in a four year research project that will run in the physiotherapy departments of the Port Macquarie, Coffs Harbour, Grafton and Lismore Base Hospitals.
It will test two different methods to deliver integrated pain and lifestyle care for patients with chronic musculoskeletal conditions: one offered via telephone and online, and the other in person.
The “Healthy Lifestyle Program for Pain in Rural areas” (HeLP-R) trial aims to improve quality of life for patients by helping them learn about their pain and supporting changes to unhealthy lifestyle habits that are linked to persistent pain.
Musculoskeletal conditions affect one in three Australians, with rural residents experiencing an even greater burden.
These patients often have higher rates of chronic health problems and lifestyle risk factors such as obesity, smoking, inactivity or poor diet.
Associate Professor Chris Williams leads UCRH’s research cluster focused on management of musculoskeletal conditions, pain education, and chronic disease lifestyle risk factors.
“We know that chronic pain from back pain and osteoarthritis has a huge impact on people’s lives, but it isn’t always tackled in a way that provides lasting relief and helps patients take control of their health,” A/Prof Williams said.
“What we’re trying to do with all our research, especially this project, is look at different combinations and methods of treatment that can be delivered to reduce the impacts of pain.
“In this project we’re comparing an inperson version of HeLP, which is led by physiotherapists, to a virtual care version of HeLP involving dietitians, and psychologists as well.
“Online care has a lot of potential. Patients we work with are encouraged by better access to highly skilled professions, so we really want to help build the capacity of physiotherapists, who are sometimes viewed as professionals you need to visit in person.
“It’s another layer in the research, seeing how this enhanced training can better support health practitioners to reach patients in need.”
To test the credibility of virtual care, the trial will compare two treatment groups operating in parallel.
Participants will receive either:
1. In-person HeLP: involving four inperson sessions with a physiotherapist over 12 weeks, tailored pain and lifestyle education resources and supported access to existing telephone-based health coaching services over six months.
2. Virtual HeLP: involving up to 10 video calls with a multidisciplinary team, including physiotherapists, psychologists,
dietitians, and a smoking cessation nurse over six months, and provision of tailored pain and lifestyle education resources.
Participants in the trial will be referred through the participating hospitals, thanks to the involvement of the Northern NSW and Mid North Coast Health Districts.
As the trial continues, GPs across the regions will also be invited to refer patients who may benefit from involvement.
This project builds on earlier research by A/Prof Williams and Senior Researcher and dietitian Dr Emma Mudd, which showed that addressing lifestyle habits, such as weight, poor diet, poor sleep or excessive alcohol reduces disability from back pain more than standard care that simply focused on the injury and exercising.
The research trial is funded through the Australian Government’s Medical Research Future Fund.
IMPROVING safety is the focus of work starting this month to install Audio Tactile Line Marking (ATLM) on sections of the Pacific Highway.
From Tuesday 10 June, crews will start work on two sections of the highway.
Section one covers 143 kilometres from Karuah to Frederickton, where 251 kilometres of ATLM will be installed along the dual carriageway.
Section two is from Collombatti to Maclean, where 294 kilometres of ATLM will be installed over 114 kilometres of the highway.
Transport for NSW Regional Director North Anna Zycki said ATLM, also known as rumble strips, helps to alert drivers if their vehicle starts to veer out of their lane, dramatically cutting the risk of head-on and run-off-road crashes.
“Audio tactile linemarking is a proven safety treatment that can reduce the number of crashes by 15
to 25 percent, saving lives and preventing injuries on our roads,” Ms Zycki said.
“When ATLM is installed, if a vehicle leaves its lane for any reason such as fatigue, distraction or inattention, the rumble strips vibrate and make a noise that immediately alerts the driver to correct their path and avoid a serious accident.
“This means they are particularly effective at night or in bad weather.
“The rumble strips are installed down the centre and on the road edges of the highway in speed zones of 80 km/h and above, except for townships and sections of road within 200 metres of homes.”
Crews will be working on three different sections of the highway from 6am to 6pm Monday to Saturdays.
Some work may be carried out at night between 8pm and 4am.
The work is expected to be completed in November this year.
Lane closures and a reduced speed limit of 40km/h will be in place during the work.
MORE than 35 volunteers pitched in for a planting day at the historically significant “Tank Stream” at Bartlett Reserve, Bonny Hills on 25 May.
Around 300 shrubs and ground covers were planted as part of Stage One of the revegetation project, organised by Bonny Hills Landcare, Hastings Landcare and Port Macquarie-Hastings Council (PMHC).
Tank Stream holds a special place in the Bonny Hills story.
Replenished by a natural spring, the stream once served as a crucial water source for local Indigenous groups and early European settlers, including explorer John Oxley.
A reservoir was later constructed downstream at the cliff-face to supply fresh water.
The area is also linked to the official opening of Bonny Hills’ original post office and telephone exchange on 1 November 1948, just across from the stream’s source.
“This is about more than just planting natives,” said a Bonny Hills Landcare spokesperson.
“It’s about reviving an important part of our natural and cultural heritage while also creating a vital wildlife corridor.”
Ahead of the planting, Bonny Hills Landcare Group and PMHC prepared the site by controlling overgrown exotic grasses and weeds.
“PMHC have been a great help with site preparation and purchasing the plants,” Bonny Hills Landcare’s Ross Smith said.
The native groundcovers, shrubs and grasses planted were selected for their ability to attract insects, birds, reptiles and other wildlife, as
well as prevent erosion.
“We planted a diversity of native plants including dianella, conjevoi, lomandra, callistemon and native ginger,” Hastings Landcare’s Robyn Camozzato said.
All the plants were grown from locally sourced seed at the Port Macquarie Landcare Nursery which is open to the public every Monday morning.
“It is great that Council can support such worthwhile events that bring the
community together to enhance the local environment as well as cultural and historical sites,” said PMHC representative Dave Birrer.
The Bonny Hills Landcare Group plans to maintain the planting area as a part of their regular working bees.
When the planting is established, the group will extend the weed control and planting of natives right up to the road.
By Andrew BROWN, AAP
ANTHONY Albanese has pledged to implement lasting and meaningful change in his second term as prime minister, promising his government can meet the moment against challenging circumstances.
In his first major speech since winning an expanded majority at the May election, the prime minister said the government had a responsibility to disprove the doubters.
Speaking at the National Press Club on Tuesday, Mr Albanese laid out his secondterm agenda, saying his priority was implementing measures he took to voters at the election.
"Change that is imposed unilaterally by government rarely endures," he said in his speech.
"Key to lasting change is reform that Australians
own and understand, reform that clearly serves a national purpose and the national interest.
"To realise this opportunity, shape it and make it our own we have to move quickly to build an economy that is more dynamic, more productive and more resilient.
"This does not mean dismissing the policies or the values we took to the last election.
"It means working together to fulfill them and build on them."
The federal election saw Labor boost its majority to 94 seats in the House of Representatives, an increase of 16.
It was the first time since 1966 an incumbent government retained all of its seats at a federal election.
The prime minister said promises of expanding urgent care clinics, cheaper childcare
and an increase in affordable housing would remain central to his government's commitments.
"Our government's vision and ambition for Australia's future was never dependent on the size of our majority. But you can only build for that future vision if you build confidence that you can deliver on urgent necessities," he said.
"Each and every day, we are working to prove worthy of that trust. To stand up for Australia in a time of global uncertainty, to act on the immediate challenges confronting us, to seize the opportunities ahead of us."
Mr Albanese said Australia had a key role to play in global affairs at a time of political and economic uncertainty.
He said the government would be able to offer stability.
"Our vision is for a society that is a microcosm for the world where all are respected and valued and our diversity
is recognised as a strength, where our international relationships in the fastest growing region of the world in human history benefit us," he said.
"But for all our national strengths and natural advantages, our success is not guaranteed. Nothing is going to be given to us - and the world is not waiting for us.
"To realise this opportunity, shape it and make it our own we have to move quickly to build an economy that is more dynamic, more productive and more resilient."
By Dave ‘Scoop’ LAZARUS
JANETTE Hyde OAM, President of the Greater Port Macquarie Tourism Association (GPMTA), has a simple message after the recent flood disaster: “We are open for business".
Janette, we have experienced floods in 2021 and now 2025. We deserve a break don't we?
We certainly do. One thing that we cannot control is the weather, but we can control all the other facets of our business.
You and your hardworking board members at the GPMTA are very passionate about tourism and the associated opportunities for our region. How is the future shaping up for us?
The future is looking great due to the number of things happening in our region. We
have to get the weather to be on our side and I am sure that all will just pan out.
So many people come here for a holiday, love what they see and end up relocating here permanently. That is extremely positive isn't it?
It is. I did a recent survey and it seems that many people come to Port Macquarie as tourists and decide to stay.
In fact, there are not that many people that live here now that were actually born in Port Macquarie, so that is actually a testament to the region and its appeal.
You have witnessed first hand, over many years, the growth of our region. If you had a crystal ball, how do you see the area growing in the next 10 years?
With the number of enthusiastic organisations supporting our community,
and the individuals who are so passionate, we cannot do anything but move forward. And the next 10 years will be very exciting.
You have been recognised as one of our region's greatest assets with your hard work, passion, vision and commitment to tourism. What does the future hold for you at the GPMTA?
Sadly, there is a thing called age and it is catching up with me. I have to make sure that there is some succession planning, so I will step down in a minor way and hopefully support the people left behind me and we will grow stronger.
Your husband has been there for you every step of your journey. Give our readers a little insight into Alan.
Alan is my rock. Without him, I would not have been able to achieve what I have done. He also supports the community as well by working at Lifeline as a volunteer. I am really proud of his efforts and without him I would not have been able to achieve all that I have.
I know that there is an announcement coming up for a big community event
By Sis HIGGINS
LUKE
Education (RSE)
Award for his outstanding contribution to road safety education in the Port
Presented by RSE Limited in partnership with BOC, Toyota, Bridgestone and Boral, the annual award celebrates individuals who go above and beyond in delivering the Ryda program - Australia’s largest and longest-running road safety education initiative for senior high school students.
After helping deliver the program as part of a 2023 roadshow involving Sydney-based facilitators and local police, Luke led the formation of a dedicated delivery team in Port Macquarie in 2024.
He has worked closely with schools, Rotary, council representatives and police, to strengthen community ties and ensure the program’s sustainability.
Rachael Kelleher, the Central Coast/Hunter and Regional NSW coordinator, told News Of The Area that
Earlier, the prime minister met with Labor's new MPs and senators at Parliament House. Labor will welcome 27 new parliamentarians into its ranks for the 48th parliament, which will begin on 22 July.
supported by the GPMTA. Any details for Scoop?
Watch this space… we are working on a pretty special event. I am excited that in mid-July, some enthusiastic people are planning an event with details being released in the next week or two. In June, we have a great initiative from the Hastings Liquor Accord, called Pour and Explore, with so many activities happening in various clubs, pubs and licensed premises.
Luke’s commitment to the Ryda program has been instrumental in its local success.
“Luke’s passion for road safety is deeply personal,” she said.
“His dedication, initiative, and community spirit, along with a special talent to engage students in learning, have made him an invaluable part of the Ryda story in Port Macquarie.
“This award is a true reflection of the impact Luke has had on the program and the wider community.”
Ryda equips senior students with the skills and strategies to make safe decisions as drivers and passengers.
The resilience-based program blends interactive workshops with practical sessions and structured pre- and post-workshop learning.
RSE will deliver Ryda in partnership with the Rotary Club of Port Macquarie Sunrise later this year.
By Pauline CAIN
JESS Davidson, cafe owner and operator of Home at Roto House, says it is “business as usual” even though the Koala Hospital next door is closed until 2026 for renovations.
This month, an art exhibition is being staged in the dining room.
It is a collaboration between Jess and local writer Alice May, who workshopped with 16 people to write a ”love letter to nature”.
“We then reached out to local artists who each picked a love letter at random and created the works in the exhibition,” Jess said.
Each artwork is displayed with a QR code, which links to the handwritten letter that inspired the work.
Melanie Evans’ artwork “Compassion” is a response to one of the letters, which poses the question, “why do they (trees) care for us, tolerate us, allow us to do what we do
time and time again?”
Jess is very much about creating a space for the local community and has a series of events planned for the coming months.
By Sebastian TAN, AAP
WHEN Peter Hill walked into his first pilates class, he had to warm-up for the warm-up.
With a feeble lower back and taut hamstrings, the then 63-year-old was hoping the therapy could aid his pain.
Six years later, he can dart and dash with little-to-no trouble.
"Occasionally I might have a bit of a twinge but I can get out of bed in the morning and do normal stuff without having to warm up," Mr Hill says.
"I jog or run once a week and I never have an issue with my hamstrings, and my back is significantly better."
The additional good news is that pilates-goers like Mr Hill can soon expect their classes will be cheaper after federal health minister Mark Butler promised during the election campaign that private insurers would be obliged to cover some complementary treatments.
A spokesperson for his office says the scheme's rollout is imminent.
Complementary medicines are therapies that accompany pharmaceutical treatments with the aim of promoting holistic health.
A study found that of the millions of Australians who use them, more than 50 percent do so the same day they take their pharmaceutical medicine.
The therapies include yoga, pilates, tai chi, shiatsu, naturopathy and the Alexander technique, as well as a range of western herbal
medicines, and they will be covered by private insurers.
A review recommended the government subsidise all seven after finding they were moderately effective and safe.
This represents a backtrack on the 2019 exclusion of 16 natural therapies, which saw insurers lose rebates.
"Coverage of natural therapies remains a decision for insurers," according to Mr Butler's office.
"Insurers which choose to cover the therapies will work with the natural therapies sector on coverage and to re-establish provider credentialing.
"The government will ensure timely re-inclusion of benefits for natural therapies, so this coverage is available as soon as possible."
The opposition matched Labor's promise with spokeswoman Anne Ruston saying the coalition was "strongly committed to strengthening preventative health outcomes... and these decisions are in line with that focus".
Bupa is already on board, telling AAP it will welcome the subsidies.
However, Private Healthcare Australia policy director Ben Harris says some firms may only take up the movement-based therapies such as yoga, tai chi and pilates.
"The evidence is quite clear that in certain circumstances for certain people, these therapies can make a really big difference and the best thing with
There are Poetry and Storytelling evenings, the
one
Winter Sounds, which are music jam nights; Vinyl Social with BYO records and
to the
healthcare is you need as many options on the table as possible," he says.
"It's getting better all the time... but the broad research is still yet to be done for the community as a whole."
Why though are complementary medicines important?
Well, chronic disease is the leading cause of death worldwide, killing around 41 million people each year, while researchers say natural therapies alongside traditional medicines can help treat chronic symptoms and restore body function.
Insurers in Canada, India and the UK are already rebating complementary medicines, while Australia's decision comes nine months after the National Disability Insurance Scheme removed subsidies for therapies like yoga, cuddle therapy and hypnotherapy.
Then NDIS head Bill Shorten said these treatments should have never been on the list.
But the federal review released in April, said yoga in particular had "some benefit" for people compared to individuals who don't participate.
Still, some doctors are sceptical.
The Australian Medical Association says people should remain cautious with some of the movement-based treatments.
It also warns patients not to stop taking pharmaceutical medicines.
"While evidence-based complementary medicine can play a role in patient care under the guidance of a doctor, there is limited
evidence on the effectiveness of most complementary medicines," the association says.
"People need to be extremely careful if they are sourcing herbal supplements because some are potentially harmful and it's very difficult to be certain about what they contain.
"Some have the potential to cause adverse reactions or interact with conventional medicines."
Joanna Harnett, an Associate Professor specialising in complementary healthcare, says any medicine people have can cause a reaction but complementary medicines taken orally in conjunction with traditional treatments pose the biggest risk.
Natural therapies like shiatsu and western herbal
medicines are derived from tradition compared to more research-based pharmaceuticals.
But National Integrative Medicine Institute director Dennis Chang says the seven subsidised therapies are scientifically safe.
"It's not an umbrella claim but certainly there is some moderate level of evidence to support effectiveness and ... this can be potentially beneficial to patients," he tells AAP.
"The review is not saying yoga can do everything. So, there is a lot more research needed in order to make that more general claim."
Medical economist and academic Yuting Zhang expects insurers to include natural therapies in their premiums because of their low-cost compared to private
hospital cover.
However due to the rising cost of healthcare, she doubts more people will sign up for premiums.
"It would probably be quite smart... to include those kinds of things," Prof Zhang says.
"It would improve the value for private health insurance but in the big scheme of things, I don't think it would have a huge impact."
But 83-year-old Colin who attends pilates every week sees the positives of a few more dollars in his pocket.
"I might actually go to two classes rather than one," he says.
"I really enjoy doing that sort of stretching, that sort of exercise."
THE Camden Haven Orchid Society will hold its annual winter show this weekend at the Laurieton United Services Club.
The show will be open on Saturday, 14 June from 10.00am to 4.00pm and Sunday, 15 June from 9.30am to 3.00pm.
“This is the time for the flowering of Cattleya, Cymbidium orchids and early flowering Australian native orchids in vivid white, red, green, yellow and a combination of colours,” said Show Coordinator John Matthews.
“Also on display will
be bromeliads and foliage plants.”
All exhibited plants will be judged for awards by the Mid North Coast Orchid Judges Panel.
Potting demonstrations will be held on each day at 11.00am.
A sales table for orchids, bromeliads and foliage plants will operate on both days and growing notes will be available. Society members will also be on hand to provide advice on orchid genera that can be grown in the area.
A presentation of awards will be held at 2.30pm on Sunday.
q Society member Dennis Apps with examples of the orchids which will be displayed.
TRANSGRID will be deploying a helicopter across the Port Macquarie-Hastings region this month to inspect high-voltage electricity transmission lines for the network’s annual bushfire prevention program.
The comprehensive inspections help identify
any potential bushfire risks and assess the condition of towers and transmission lines to ensure the safe operation of the network in the lead-up to summer.
Weather permitting, the inspections will take place between 12-17 June.
“As part of our annual
Wilkinson, Addison Williams, Evelyn Williams and Kellie Eggins.
bushfire prevention program, we are committing significant resources to inspect the network and carry out any necessary vegetation management and maintenance work to reduce the risk of bushfires in the lead-up to the 2025-26 summer period,”
General Manager of Asset Management Lance Wee said.
Between February and September every year, specialist teams inspect transmission lines and infrastructure on Transgrid’s 13,000km network to help identify any
vegetation encroachments and maintenance issues.
On a single day, the crews can cover up to 450km of transmission line and more than 110 transmission towers.
“People may see the helicopter flying along transmission lines so crews
can inspect them and take photos so we can proactively respond to addressing any bushfire risks,” Mr Wee said.
The helicopter will fly above transmission lines at about 50 kilometres per hour, with a Transgrid linesman accompanying a pilot and a monitor on an Airbus Single Engine AS350 FX2.
STUDENTS from Mid North Coast Karate, based in Kew, have returned triumphant from the Goshin Ryu Karate National Championships in Sydney, earning an impressive tally of medals across Kata, Kumite and Demonstration events.
All students achieved podium finishes in both individual and team events.
“I am extremely proud of each and every one of my students,” said Sensei Anissa Hilton, head instructor at Mid North Coast Karate.
“They have trained hard, and their dedication has
paid off with the tremendous results they achieved.”
Sensei Anissa Hilton placed 1st in Ladies Veterans Kata, 1st in Ladies Veterans Kumite and 2nd in the Ladies Open Kata. Sensei Shaun Budai placed 2nd in Mens Open Kumite and 3rd in Mens Open Kata.
Sempai Isaac Salmon placed 1st in the Open Demonstration Event and 2nd in 17yrs Kumite.
Sempai Eric Millgate placed 3rd in 17yrs Kumite whilst Sempai Sam Hilton placed 2nd in 16yrs Kumite.
Kellie Eggins placed
2nd in the Ladies Orange to Brown Kumite, 3rd in Open Team Kata, 3rd in the Ladies Open Kumite, 3rd in Ladies Veterans Kumite and 3rd in Ladies Veterans Kata.
Troy Phillipson-Nichols placed 1st in Mens Brown Belt Kata and 2nd in Mens Brown Belt Kumite.
Isla Wilkinson placed 1st in 16/17yrs Kata, 1st in Ladies Orange to Brown Kata, 2nd in 16/17yrs Kumite, 3rd in Open Team Kata and 3rd in the Open Demonstration Event.
Indy Cook placed 2nd in the Junior Demonstration
By Aiden BURGESS
HAVING reached the halfway point of their season, AFL North Coast’s top junior teams are preparing for the run home towards finals.
A few teams have yet to taste defeat this season.
The Bellingen Bulldogs lead the way in the Youth Girls 17s competition, remaining undefeated as they look to defend their premiership.
Port Macquarie Magpies Under 16s Boys also remain undefeated as they look to defend their premiership.
Sawtell/Toormina Saints are the ladder leaders of the Youth Girls 15s competition, having remained unbeaten so far.
Port Macquarie Swoopers remain undefeated to lead the way in the Under 14s Mixed competition.
Northern Beaches Blues sit undefeated at the top of the Youth Girls 13s ladder.
Port Macquarie Magpies remain undefeated to lead the Under 12s Mixed competition.
The Nambucca Valley Lions Youth Girls 15s and Port Macquarie Flyers also remain undefeated.
Northern Beaches Blues (Youth Girls 17s), Sawtell/
Toormina Saints (Under 16s Boys), Nambucca Valley Lions (Youth Girls 15s), Port Macquarie Flyers (Under 14s Mixed), Port Macquarie Magpies (Youth Girls 13s),
and the Northern Beaches Blues White (Under 12s Mixed) sit in second spot in their respective competitions.
The junior grand finals which were originally set
Event, 2nd in 15yrs Kumite, 2nd in the Junior Team Kata, 3rd in 14/15yrs Kata and 3rd in Open Team Kata.
Addison Williams placed 1st in 11yrs Kumite and 2nd in Junior Team Kata and Evelyn Williams placed 1st in 7-9yrs Kata, 1st in 8-10yrs Kumite and 2nd in the Junior Team Kata.
“The Goshin Ryu Nationals aren’t just about medals,” Sensei Hilton said.
“They are about being your personal best, confidence, and having the courage to step on the mat.”
to be played on Sunday, 24 August will now be played a week later on Sunday 31 August, due to allowing for a round of catch-up games. After a week off due to the long weekend, the AFL North Coast junior season resumes this weekend with Round 9 matches.
By Aiden BURGESS
MACLEAY Valley Eagles have won their second game from as many matches since returning to the seniors competition for the first time in 10 years this season.
The Eagles beat the Sawtell/Toormina Saints 10.14 (74) to 8.10 (58) at the Wiigulga Sports Complex, in a catch-up game over the long weekend.
Northern Beaches Blues reserves maintained their
unbeaten record this season with a 9.8 (62) to 8.5 (53) win against the Sawtell/ Toormina Saints at the Wiigulga Sports Complex.
Sawtell/Toormina Saints women went to the top of the ladder with a 5.9 (39) to 4.2 (26) win against the Northern Beaches Blues in Woolgoolga.
Coffs Harbour Breakers women defeated the Port Macquarie Magpies 9.10 (64) to 1.0 (6) in Nambucca Heads.
Port Macquarie Magpies
Under 18s maintained their perfect record this season, beating the Coffs Harbour Breakers 14.25 (109) to 4.1 (25).
Sawtell/Toormina Saints Under 18s had a 8.18 (66) to 3.3 (21) win against the Northern Beaches Blues.
The AFL North Coast season continues this weekend with games in Nambucca Heads and Sawtell.
The Sawtell/Toormina
Saints welcome the Coffs Harbour Breakers to Richardson Park for their second local derby of the season.
The Saints earned the four points with a 16-point victory when they last met in Round 2.
The Macleay Valley Eagles take on the Port Macquarie Magpies in Nambucca Heads.
Nambucca Valley Lions reserves host the Port Macquarie Magpies, while the Northern Beaches Blues
and Port Macquarie Magpies women’s and Under 18s sides play off in Nambucca Heads.
The dates for both the junior and senior grand finals have been pushed back to allow additional time for the majority of matches missed due to ground closures to be caught up.
The junior grand finals will now be played on Sunday, 31 August 31.
The senior grand finals will now be played on Saturday, 13 September.
By Pauline CAIN
PORT Macquarie’s Flamin’
Dragons have secured a place in the Club Crew World Championships in Taiwan.
The Australian Dragon Boat Federation has confirmed that the Senior B Women’s crew has qualified for the September 2026 event.
Member for Port Macquarie Robert Dwyer was at the club to hand over a parliamentary report acknowledging its achievements, when the celebratory confetti cannon was fired.
“The influence of the crew extends beyond competition,” he said.
“Also acknowledged were members who volunteer with the NSW SES, and worked
By Rikki WALLER
ALL six Hastings Valley netball clubs are about to go blue to raise much-needed funds for “Dolly’s Dream”.
Initiated by Hastings Valley Netball Association (HVNA), the teams, club members and supporters, are encouraged to wear a little extra blue in their hair, on their face, and on their feet, to help raise awareness of bullying and the need to spread kindness.
The association’s “Do It For Dolly Day” will include all club games on Saturday 14 June as well as the five to seven-year-old participants of a 10-week program, running on Fridays.
“It’s such an important
topic that we need to address, and as a sport that engages young girls and adults, it's imperative that we play our part in supporting positive behaviours on and off the court,” HVNA President Linda Dewbery told News Of The Area.
“If we start the discussions young with our five-year-olds, they grow up and… talk openly about the effects bullying has on people.
“It will support positive parent, teacher, and community conversations.”
Although the official “Do It For Dolly Day” was on 9 May, Linda and all six clubs believe that it is a cause worth supporting all year-round.
“Engaging teens and
adolescents in our community in sporting activities that build healthy bodies, healthy minds, resilience, teamwork, and healthy relationships [is] our way of supporting them through [the] emotional roller-coaster of their teenage years,” Linda said.
“With the majority of our netball members in the eight to 16 years age bracket, bullying and antisocial behaviour is definitely something that our club and executive committees keep an eye on.
“Coaches juggle so many personalities in their teams. We need to play our part in supporting them as well as all of our players.”
Dolly’s Dream was
By Aiden BURGESS
AFTER having a break over the long weekend, the Mid North Coast Rugby Union Northern Division season resumes this weekend with Round 8 matches.
The ladder leading Coffs Harbour Snappers are at home against the Kempsey Cannonballs at Coffs Rugby Park.
SCU Marlins are also at home this weekend, as they
take on the Port Macquarie Pirates at Coffs Coast Sport and Leisure Park.
Hastings Valley Vikings host the Grafton Redmen in Port Macquarie.
This weekend’s matchups were first meant to take place this season in Round 3 but were washed out.
First grade ladder. 1.Coffs Harbour Snappers. 22 points. 4 wins. 1 draw. 1 loss. 81 (points
during and after the flood.”
The world championships selection adds to what has already been a big year for the club - and it has a swag of medals to prove it.
In February, the Senior B Women won Gold at the Lunar New Year Dragon Boat Festival held at Darling Harbour.
Head Coach of the Flamin’ Dragons, Jenny Higgins, said they were up against all the top women’s teams.
“I decided not to paddle with them and instead be their drummer to get them to push harder,” she said.
“I said, ‘you’ve got a little bit more and we can do it’.
“[Now] they have fire in their bellies.”
In March, the Senior C Mixed crew won Gold and the Senior B Women’s crew placed fourth, at the State Titles.
And in April, the Senior B Women’s won Bronze for 200m and 500m racing at the Australian Championships held at the Penrith Regatta Centre.
The Senior A Open Crew
also won Bronze for 500m racing, and for the 2km turn race.
In response to their world championships selection, Jenny said she was confident the team was up to it.
“Absolutely, there was only .7secs between us and first place,” she told News Of The Area.
“We can knock [that] off over 200m with no problems at all.
“We now have 15-16 months to train on and off the water to achieve the next level of racing.”
Jenny has been a competitor for 16 years, 10 of those with the Port Macquarie club.
“We are a strong cohesive club and one of the biggest in NSW.”
She said they are “especially screaming out for younger men” as part of the club’s succession plan.
Anyone interested can check out their Facebook page for training times or send an email to flamindragons@ y7mail.com.
founded in 2018 by Kate and Tick Everett following the shattering loss of their 14-year-old daughter, Dolly, who experienced sustained bullying and cyberbullying.
Kate and Tick’s goal is to prevent other families from having to walk the same road that they have,
by addressing the impact of bullying, anxiety, depression and youth suicide, through education and direct support to young people and families.
Dolly’s Dream offers free support, resources, education, and school workshops to help individuals and families.
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COVER Page 24
differential). 2.Port Macquarie Pirates. 18 points. 3 wins. 1 draw. 1 loss. 91 (p.d). 3.Grafton Redmen. 12 points. 2 wins. 1 draw. 3 losses. -22 (p.d). 4.Hastings Valley Vikings. 11 points. 2 wins. 1 draw. 2 losses. -4 (p.d). 5.SCU Marlins. 9 points. 1 win. 1 draw. 3 losses. -28 (p.d). 6.Kemspey Cannonballs. 7 points. 1 win. 1 draw. 3 losses. -118 (p.d).
2444’s owner and longstanding coach Shane Gregory, she placed third in her age group at last year’s Torian Pro Oceania Championships in Brisbane.
“This year Lucy placed fourth in the same competition, battling it out against seven other female athletes, four of them also being 2025 games athletes,” Vicky said.
Lucy will compete in the 16-17yrs division but won’t
know her program until a week beforehand.
It is expected she will be doing a variety of gymnastics movements like ring muscle-ups, Olympic lifting, running or swimming, and other high intensity movements that test strength and endurance.
While Lucy’s 2025 scores qualify her at 26th in the world, putting her in good, strong company, these scores are reset for the upcoming Games.
So she will need to push harder than ever.
Details can be found at dollysdream.org.au.
Gold coin donations can be made at the courts on game day, or via the Association’s fundraising page dollysdream.org.au/fundraisers/hastingsvalleynetballassociation.
Lucy is hoping for the community’s help to get to the Games.
A GoFundMe campaign can be found under “help-getlucy-to-the-teenage-crossfitgames”.
“Travelling to the US, covering registration fees, accommodation, flights, and other expenses comes at a huge cost,” and the support of the community means everything,” Vicky said.
Lucy added, “I’m proud to prove that strong girls from small towns can do big things. “Dreams grow when you don’t give up on them.
"And I promise, I’m going to give it everything I have.”
DEAR News Of The Area,
IT was announced last week that Mal Meninga had been appointed as coach of the new NRL franchise the Perth Bears and as a result had to resign as coach of the Australian team who will travel to England at the end of the year for a test series.
Since the announcement, various media outlets have been speculating as to his replacement.
The two names being
speculated are Cameron Smith who has no coaching experience and Brad Fittler who has a poor coaching record in the 76 games he has coached in both the NRL and State of Origin with a success rate of only 44.7 percent.
There has been no mention of Wayne Bennett, who is without doubt the best coach the game has seen as he has not only coached the highest number of games, but has the best
result of 575 victories from 923 games, a success rate of 62.3 percent.
Recently the ARL have preferred that the national coach not be a club coach, however the test series will be played after the NRL grand final which would not impede on his club commitment.
Regards, Warren MILLER Port Macquarie.
Email Jasminda: media@newsofthearea.com.au
DEAR
Jasminda,
I am going away with a group of school friends and we are sharing rooms.
To save money, we booked a room with two queen beds, but one of our group members has become an incessant snorer. I'm a light sleeper.
How do I tactfully ask that she is not my bed companion for the weekend?
Debra F.
Dear Debra,
When a partner snores, it is totally acceptable to poke them and tell them to be quiet, or stomp down the hall to the spare bed, or wake them in the morning to the soaring vocals of Donna Summer singing State of Independence because you've had no sleep and you're feeling vengeful.
However, those tactics are not ideal when you're catching up with old friends.
A snorer is like a dripping tap or a ticking clock.
Once the snoring starts, a light sleeper will be on the alert, wide-eyed in anticipation of the next snorting eruption.
It's a form of torture.
The longer it goes on, the more desperate the situation becomes as the hours before morning pass as slowly as baggage check-in when you're about to miss your flight.
For the next trip you have to come fully prepared with your good-night's sleep arsenal: noise cancelling headphones or earplugs, an eye mask, some chamomile tea bags and/or something stronger (I don't like to judge, Debra).
You could also customise your response to the sleeping arrangements that come up on the first night.
If the snorer is near the window, request the bed near the bathroom.
If the snorer likes lots of bedding, say you are a night-sweater.
If the snorer likes their own space, confess that you have been known to spoon your bed partner in your sleep, and you'd hate to be accidentally invasive during your dream about Timothee Chalamet and/or Brad Pitt and/or Ryan Gosling and/or Margot Robbie.
Then again, if you are school friends, you probably know so much about each other that you don't really need to be tactful. That's what's great about long-term friendships.
Just say, 'Cindy, I adore you, but you snore like a freight train that's collided with a donkey. Do you mind if you share your bed with Giselle? She's out like a light every night due to her propensity for expensive red wine and hash gummies.'
That should make things clear for everyone.
Carpe diem, Jasminda.
By Kate SHELTON
AS we transition into winter, we've been blessed with a couple of lovely, calm and sunny days.
However, the recent floods unfortunately the mackerel season has drawn to a close.
While the fishing report highlights the bounty the region offers its impossible to ignore the impact of the recent floods and the incredible resilience of our community in their wake.
The past weeks have been challenging for many with floodwaters impacting
homes, businesses and livelihoods across our region.
Yet amidst the rising waters and the subsequent clean-up, the spirit of our community has shone brighter than ever.
The fishing community too has played its part, with many anglers redirecting their efforts to assist in the recovery, demonstrating that our passion for the outdoors extends to a deep care for our shared environment and community.
As we cast our lines we do so with a renewed appreciation for the beauty
and resilience of our region and the incredible strength of the people who call it home.
Anglers casting lines in the Camden Haven River are enjoying a diverse catch with flathead leading the pack. Keep an eye out for schooling mulloway near the breakwalls.
The sheltered corner beaches are packed with bream and tailor, readily taking beach worms.
Rock fishers are finding success with tailor and mulloway, while drummer are becoming more prevalent further south towards Crowdy Head.
Offshore last week, reports indicate excellent hauls of snapper, pearl perch, and kingfish around the Crowdy Head and Lake Cathie reefs.
For those keen on deep dropping, rewards have been plentiful with bar cod, hapuka, and blue eye trevalla.
The Hastings River continues to live up to its reputation as an angler's paradise this week.
Bream are biting enthusiastically around the local wharf and rock walls, and flathead remain abundant throughout the
system, alongside healthy populations of tailor and trevally.
Beach fishing proved fruitful last week, yielding quality tailor and bream for those using pipis and mullet strips.
The drummer season is in full swing, with consistent catches reported from Big Hill in the north all the way to Lighthouse in the south. Bream and luderick are also providing excellent sport off the rocks, with Plomer Point being a standout location. Offshore, there have been some fantastic snapper caught on plastics,
and kingfish are being found further out.
Local fishing yielded strong results across the Macleay region this week, with decent bream catches reported from breakwalls and headlands using mullet strips and soft plastics.
Flathead were also a popular target, both within the river and around Horseshoe Bay beach.
Offshore adventurers weren't disappointed with early morning sessions near Grassy Head produced impressive snapper hauls, with fish ranging from four to eight kilograms.
The occasional pearl perch added to the already rewarding catch. Reefs further offshore also contributed to a successful long weekend for anglers, with reports of tusk fish, snapper, and pigfish.
SATURDAY TRAVELS WITH AGATHA CHRISTIE AND SIR DAVID SUCHET
SBS, 7.30pm
Long before she invented the “whodunnit” and revolutionised the murder mystery genre, Agatha Christie embarked on an epic world tour in 1922. The Miss Marple and Poirot scribe journeyed across the British Empire to see southern Africa, Australia, New Zealand and Canada, even making a cheeky stop in Hawaii. Having spent more than two decades playing her Belgian detective Poirot on-screen, Sir David Suchet (pictured above) follows in her footsteps.
FRIDAY,
SUNDAY
SEVEN, 7pm
Olympians, comedians, news presenters and podcasters abound as a truly stellar line-up of celebrities make their way into the Dancing with the Stars tonight for a new season of shimmies, sashays and spins. Rebecca Gibney (pictured right), Shaun Micallef, Osher Günsberg and Susie O’Neill are among the 12 famous faces undertaking reality TV’s ultimate test. It’s taken weeks of intense training, litres of spray tan and metres of sequinned fabric, but they’re finally ready to show off their fancy footwork and strut their stuff for judges Craig Revel Horwood, Helen Richey, Sharna Burgess and Mark Wilson.
ABC TV, 8pm
partway between a dark comedy and a quirky
thriller breaks
between genres as it charts the exploits of corporate-CEO-turnedfugitive Stella (Marta Dusseldorp, pictured above) while she uses her sharp business acumen to navigate life among criminals and cult leaders in her new community of Mystery Bay. Having stepped in to lead after the presumed death of town matriarch Frankie (Kerry Fox) at the end of season one, Stella has been living a somewhat charmed life for the past year. However, her newfound freedom is shortlived: Frankie’s drug debt hasn’t been paid off, and as her successor, it’s now Stella’s problem to solve.
6.30 Claire Hooper’s House Of Games.
7.00 ABC News.
7.30 Gardening Australia. A look at the Carlton Gardens site.
8.30 The One That Got Away. (Mal) Investigations intensify as the school gunman is connected to the historic case.
9.25 Gruen. (R) Presented by Wil Anderson. 10.00 Guy Montgomery’s Guy Mont Spelling Bee. (PG, R)
10.50 Spicks And Specks. (PG, R)
11.20 ABC Late News.
11.35 Father Brown. (Final, Mv, R)
12.25 Rage New Music. (MA15+adhlnsv) 5.00 Rage. (PG)
6.00 Mastermind Aust. 6.30 SBS World News.
7.30 Shetland: Scotland’s Wondrous Isles. (Premiere, PGa)
8.25 Ross Kemp: Shipwreck Treasure Hunter. (PGa, R) 9.15 Robson Green’s Weekend Escapes. (PGa, R)
10.25 SBS News. 10.55 The Day The Rock Star Died: David Bowie. (PG, R) 11.25 Cycling. UCI World Tour. Critérium du Dauphiné. Stage 6. 1.25 The Head. (Madlv) 3.20 The World From Above. (R) 4.25 J Schwanke’s Life In Bloom. (R) 4.55 Destination Flavour Bitesize. (R) 5.00 NHK World English News Morning. 5.30 ANC Philippines The World Tonight.
6.00 Seven News.
7.00 Better Homes And Gardens. Johanna Griggs visits Ballarat.
8.30 House Of Wellness. (PGas) Takes a look at brain health.
9.30 MOVIE: This Means War. (2012, Mlsv, R) Two CIA operatives find themselves vying for the affections of the same woman.
Reese Witherspoon, Chris Pine.
11.30 Farmer Wants A Wife. (PGal, R)
12.35 Nurses. (Ma, R)
1.35 Harry’s Practice. (R)
2.00 Home Shopping. (R)
4.00 Million Dollar Minute. (R)
5.00 NBC Today.
6.00 NBN News.
7.00 A Current Affair.
7.30 Rugby League. NRL. Round 15. Gold Coast Titans v Manly Sea Eagles.
9.55 Golden Point. A wrap-up of the Gold Coast Titans versus Manly Sea Eagles match, with news and analysis.
10.45 MOVIE: Exit Wounds. (2001, MA15+lv, R) A Detroit cop encounters corruption. Steven Seagal.
12.40 Tipping Point. (PG, R)
1.30 TV Shop: Home Shopping. (R)
4.00 Skippy The Bush Kangaroo. (R)
4.30 Global Shop. (R)
5.00 TV Shop: Home Shopping. (R)
5.30 Postcards. (PG, R)
6.00 Deal Or No Deal. (R)
6.30 The Project. 7.30 House Hunters Australia. Newlyweds decide the location for their first home.
8.30 Have You Been Paying Attention? (Malns, R) Celebrity panellists compete to see who can remember the most about events of the week. 9.30 The Graham Norton Show. (PGalv, R) Guests include Cate Blanchett. 10.30 10’s Late News. 10.55 The Project. (R) 12.00 The Late Show With Stephen Colbert. (PG) 1.00 Home Shopping. (R)
6am Helene. Continued. (2020, PG, Finnish) 7.30 Casablanca. (1942, PG) 9.25 Rabbit-Proof Fence. (2002, PG) 11.05 Sunflower. (1970, M, Italian) 1.05pm The Program. (2015, M) 3.00 Ride On. (2023, PG, Mandarin) 5.20 What’s Eating Gilbert Grape. (1993, PG) 7.30 The Talented Mr Ripley. (1999, M) 10.10 Pulp Fiction. (1994, MA15+) 1.05am One Cut Of The Dead. (2017, MA15+, Japanese) 2.55 Late Programs.
7MATE (64) SBS MOVIES (32)
6.00
6.00 Landline. (R) Hosted by Pip Courtney.
6.30 Australian Story: Nick Cave With Leigh Sales. (R) Nick Cave speaks to Leigh Sales.
7.00 ABC News. A look at the top stories of the day.
7.30 Call The Midwife. (Final, PGa) The Turners receive a surprising request.
8.30 Midsomer Murders. (Final, Mv, R) Barnaby and Nelson investigate when an unpopular local stable owner dies under suspicious circumstances.
10.05 Bergerac. (Final, Mlv, R) Bergerac must save his daughter.
10.55 Reunion. (Final, Malv, R) 11.55 Rage. (MA15+adhlnsv)
ABC FAMILY (22)
6am Children’s Programs. 5.10pm Octonauts And Operation Deep Freeze. 5.35 Peter Rabbit. 6.00 Octonauts. 6.10 Super Monsters. 6.20 Bluey. 6.30 The Adventures Of Paddington. 6.40 Hey Duggee. 6.50 Isadora Moon. 7.05 Andy And The Band. 7.20 Bluey. 7.30 Kids Baking Championship. 8.10 Chopped Junior. 8.55 The Piano. 9.55 Fresh Off The Boat. 10.35 Dragon Ball Super. 11.00 Late Programs.
6.30 SBS World News.
7.30 Travels With Agatha Christie And Sir David Suchet. (Premiere)
8.25 Secrets Of Britain’s Historic Houses. (PG)
9.35 Alone Australia. (M, R)
10.35 Cycling. UCI World Tour. Critérium du Dauphiné. Stage 7.
12.35 Guillaume’s French Atlantic. (R)
1.35 Miniseries: Mayflies. (Mal, R)
3.45 The World From Above. (PGa, R)
4.15 Welcome To My Farm. (PG, R)
4.45 Destination Flavour Scandinavia Bitesize. (R) 5.15 France 24 Feature. 5.30 ANC Philippines The World Tonight.
(31)
6am The
Chaperone. Continued. (2018, PG) 7.25 The Movie Show. 7.55 What’s Eating Gilbert Grape. (1993, PG) 10.00 The Talented Mr Ripley. (1999, M) 12.40pm Aline. (2020, M, French) 3.00 Like Father, Like Son. (2013, PG, Japanese) 5.15 Tourism. (2017) 6.40 Paperback Hero. (1999, PG) 8.35 The Curious Case Of Benjamin Button. (2008, M) 11.40 Unfaithful. (2002, MA15+) 2am Late Programs.
6.30 Compass. (PG)
7.00 ABC News.
7.30 Spicks And Specks. (Return, PG)
8.00 Bay Of Fires. (Return, Malv) Stella realises life in Mystery Bay isn’t all it’s cracked up to be.
8.55 Little Disasters. (Premiere, Mal)
9.40 MOVIE: Priscilla Queen Of The Desert. (1994, Mls, R) Drag queens travel across the Australian desert. Guy Pearce. 11.25 Take 5 With Zan Rowe. (PG, R) 11.55 Rage. (MA15+adhlnsv)
3.00 Ask The Doctor. (PG, R)
3.30 The Art Of... (Ml, R)
4.00 Gardening Australia. (R)
5.00 Insiders. (R)
ABC FAMILY (22)
6am Children’s Programs. 5.35pm Play School Show Time. 5.45 Peter Rabbit. 6.00 Octonauts. 6.10 Super Monsters. 6.20 Bluey. 6.30 The Adventures Of Paddington. 6.40 Hey Duggee. 6.50 Isadora Moon. 7.00 Andy And The Band. 7.20 Bluey. 7.30 Shaun The Sheep. 7.35 Moominvalley. 8.00 Walking With Dinosaurs. 8.50 Super Shark Highway. 10.25 Abbott Elementary. 10.45 Late Programs.
6.30 SBS World News.
7.30 Nick Knowles Into The Grand Canyon. (PG, R)
8.25 Queens Of Ancient Egypt. (PGa, R)
9.25 The Zelensky Story. (Ml, R)
10.25 Tassie Tiger On The Rocks. (PG, R)
11.25 Cycling. UCI World Tour. Critérium du Dauphiné. Stage 8.
1.25 24 Hours In Emergency. (Ma, R)
2.20 The World From Above. (R)
3.50 Welcome To My Farm. (R)
4.20 J Schwanke’s Life In Bloom. (R)
4.50 Destination Flavour Bitesize. (R) 5.00
NHK World English News Morning. 5.15 France 24 Feature. 5.30 Al Jazeera.
(31)
6am Ride On. Continued. (2023, PG, Mandarin) 6.55 Tourism. (2017) 8.25 Paperback Hero. (1999, PG) 10.15 The Curious Case Of Benjamin Button. (2008, M) 1.20pm Marinette. (2023, M) 3.05 All Quiet On The Western Front. (1979, PG) 6.00 Race. (2016, PG) 8.30 All The Old Knives. (2022, MA15+) 10.25 The Last Night Of Amore. (2023, MA15+) 12.50am Titane. (2021, MA15+, French) 2.50 Late Programs.
6.00 Seven News. 7.00 Border Security: Australia’s Front Line. (PG, R) A look at immigration, customs and quarantine.
7.30 MOVIE: Jurassic World: Fallen Kingdom. (2018, Mv, R) Dinosaurs are saved from a volcanic eruption. Chris Pratt, Bryce Dallas Howard.
10.00 MOVIE: Inside Man. (2006, MA15+lv, R) A detective negotiates with a gang. Denzel Washington, Clive Owen.
12.40 Nurses. (Ma, R)
2.00 Home Shopping. (R)
4.00 It’s Academic. (R)
5.00 House Of Wellness. (PGal, R)
6.00 NBN News.
7.00 A Current Affair.
7.30 Swimming. Australian Trials. Day 6. Finals.
9.25 MOVIE: 27 Dresses. (2008, PGls, R) A woman attends her sister’s wedding. Katherine Heigl, James Marsden.
11.35 MOVIE: The Sun Is Also A Star. (2019, Ml, R)
1.30 Great Australian Detour. (R)
2.00 The Incredible Journey Presents. (PG)
2.30 TV Shop: Home Shopping. (R)
4.30 Global Shop. (R)
5.00 TV Shop: Home Shopping. (R) 5.30 Helping Hands. (PG, R)
6.30 The Dog House Australia. (PGa, R) Narrated by Mark Coles Smith. 7.30 Love It Or List It Australia. Tracey and Antony must decide to stay or leave. 8.40 House Hunters Australia. (R) Primrose and Brendon want to trade their suburban life for a home in Sydney’s Northern Beaches. 9.40 Airport 24/7. (PGal, R) A tarmac collision disrupts passengers. Border Force finds contraband. A mysterious plane lands unannounced. 10.40 Elsbeth. (Mv, R) 11.40 FBI. (Mav, R) 12.30 Home Shopping. (R) 5.00 Hour Of Power.
Children’s Programs.
Allo! Allo! 9.10 Blackadder II. 9.50 Motorway Cops. 10.50 The Last Pope? 12.40pm Adelaide Equestrian Festival. 1.40 Seinfeld. 2.10 Jeopardy! UK. 3.10 MOVIE: Carbon Copy. (1981, PG) 5.00 Young Sheldon. 5.30 MOVIE: The Lego Movie. (2014, PG) 7.30 MOVIE: Harry Potter And The Goblet Of Fire. (2005, M)
6.00 Seven News. 7.00 Dancing With The Stars. (PGal) Celebrities show off their dance skills.
8.45 7NEWS Spotlight.
9.45 24 Hours In Police Custody: Living The High Life. (Madl) Police investigate a surge in drug use.
10.45 Crime Investigation Australia: Hero To Hit Man –Lindsey Rose. (MA15+av, R)
12.00 Shades Of Blue. (MA15+adsv, R)
2.00 Home Shopping. (R)
3.30 Million Dollar Minute. (R) 4.00 NBC Today. 5.00 Sunrise Early News. 5.30 Sunrise.
6.00 NBN News. 7.00 LEGO Masters: Grand Masters Of The Galaxy. (PGl) 8.40 60 Minutes.
9.40 The Killer Interview With Piers Morgan. (MA15+av) 10.40 9News Late.
11.10 The First 48. (Mav, R) 12.00 Embarrassing Bodies. (MA15+dmns, R)
Talking Honey. (PGl, R)
Destination WA.
TV Shop: Home Shopping. (R)
Believer’s Voice Of Victory. (PGa)
(R)
Seinfeld. 12.35 MOVIE: Searching For Neverland. (2017, PG) 2.45 Jeopardy! UK. 3.45 MOVIE: Speechless. (1994, PG) 5.45 MOVIE: Johnny English. (2003, PG) 7.30 MOVIE:
6.00 The Sunday Project. 7.00 MasterChef Australia. The cooks take part in a laksa taste-test, set by one of Australia’s most renowned Malaysian chefs. 8.15
6am Children’s Programs. 6pm Octonauts. 6.10 Super Monsters. 6.20 Bluey. 6.30 Paddington. 6.40 Hey
6.00 Mastermind Australia.
6.30 SBS World News.
7.35 Portillo’s Andalucia. (PGal, R)
8.25 Michael Palin In Nigeria. (PGa, R)
9.20 Inside Windsor Castle. (PG, R)
10.10 SBS World News Late.
10.40 Classified. (MA15+av)
11.30 Kin. (MA15+lv, R)
2.20 The World From Above. (R)
3.25 Welcome To My Farm. (PG, R)
3.55 J Schwanke’s Life In Bloom. (R)
4.25 Bamay. (R) 5.00 NHK World English News Morning. 5.30 ANC Philippines The World Tonight.
2.10 Bamay. 2.30 Wine Lovers’ Guide. 3.00 WorldWatch. 5.10 The Toys That Built The World. 6.00 Alone Germany. 7.05 Jeopardy! 7.35 8 Out Of 10 Cats. 8.30 The UnBelievable With Dan Aykroyd. 10.10 Late Programs.
6am Like Father,
Like Son. Continued. (2013, PG, Japanese) 7.15
All Quiet On The Western Front. (1979, PG) 10.05 Odd Thomas. (2013, M) 11.55 La Tenerezza. (2017, M, Italian) 2pm Tourism. (2017) 3.30 Arthur And The Revenge Of Maltazard. (2009, PG) 5.20 Flash Of Genius. (2008, PG) 7.30 Shayda. (2023, M) 9.40 Birth. (2004, MA15+) 11.30 Rendition. (2007, MA15+) 1.50am Late Programs.
5.30 7.30. (R)
6.00 Mastermind Australia.
6.30 SBS World News.
7.30 Who Do You Think You Are?
8.30 Insight.
9.30 Dateline.
10.00 SBS World News Late.
10.30 Living Black. (R) 11.00 The Point. (R)
12.00 Headhunters. (MA15+av, R)
1.45 Freezing Embrace. (Malv, R)
3.25 The World From Above. (R)
3.55 Welcome To My Farm. (PG, R)
4.25 J Schwanke’s Life In Bloom. (R)
4.55 Destination Flavour Bitesize. (R) 5.00 NHK World English News Morning. 5.30 ANC Philippines The World Tonight.
WorldWatch. 8.10 NHK Newsline. 8.40 WorldWatch. 10.00 Mastermind Aust. Noon DW The Day. 12.30 Homicide. 2.20 Brady Vs Belichick: The Verdict. 3.15 News. 3.20 WorldWatch. 3.50 France24 International News. 4.15 WorldWatch. 5.10 The Toys That Built The World. 6.00 Alone Germany. 7.05 Jeopardy! 7.35 8 Out Of 10 Cats. 8.30
6am Race. Continued. (2016, PG) 6.15 Basmati Blues. (2017, PG) 8.15 Sun Children. (2020, PG, Farsi) 10.00 Shayda. (2023, M) 12.05pm Juniper. (2021, M) 1.55 Race. (2016, PG) 4.25 The Life And Death Of Colonel Blimp. (1943, PG) 7.30 The Lighthorsemen. (1987, M) 9.40 12 Strong. (2018, MA15+) 12.05am End Of Watch. (2012, MA15+) 2.05 Birth. (2004, MA15+) 3.55 Flash Of Genius. (2008, PG)
6.00 Seven News. 7.00 Home And Away. (PG) Eden considers letting her dad back into her life.
7.30 Farmer Wants A Wife. (PG) The farmers visit their ladies’ families. 9.00 9-1-1. (Mav) Buck’s Halloween decorations become a little scarier than he had hoped.
11.00 The Agenda Setters. An expert panel tackles the biggest AFL topics.
12.00 You, Me And The Apocalypse. (Malv)
2.00 Home Shopping. (R)
4.00 NBC Today. 5.00 Sunrise Early News. 5.30 Sunrise.
6.00
6.00 NBN News. 7.00 A Current Affair. 7.30 LEGO Masters: Grand Masters Of The Galaxy. (PG) 8.45 100% Footy. (M) 9.45 9News Late. 10.15
6.00 Seven News. 7.00 Home And Away. (PG) Dana gets a rude awakening.
7.30 Farmer Wants A Wife. (PGl) Corey makes a heart-wrenching decision.
9.00 Doc. (Ma) Amy, allowed to practice medicine again without supervision, struggles to diagnose TJ’s dad.
10.00 Accused. (Mav) A jewellery store owner is put on trial.
11.00 The Agenda Setters.
12.00 Fairly Legal. (Ma, R)
2.00 Home Shopping. (R)
4.00 NBC Today. 5.00 Sunrise Early News. 5.30 Sunrise.
6.00
6.00 WorldWatch. 9.00 Destination Flavour China. (R) 9.20 Expeditions With Patrick McMillan. (R) 9.50 Australia With Julia Bradbury. (PG, R) 10.50 Mountain Vets. (PGa, R) 12.00 WorldWatch. 2.00 Dateline. (R) 2.30 Insight. (R) 3.30 Going Places. (R) 4.00 The Cook Up. (R) 4.30 SBS50. (PG) 4.35 Jeopardy! 5.00 Letters And Numbers. (PGals, R)
6.00 Mastermind Australia.
SBS World News.
7.30 The Titan Sub Disaster: Minute By Minute. (PG, R)
9.10 The Veil. (MA15+v)
10.00 SBS World News Late.
10.30 My Brilliant Friend. (Mdlv)
11.30 The Wall: The Orchard. (MA15+as, R)
2.00 The World From Above. (R)
3.30 Welcome To My Farm. (R)
4.00 J Schwanke’s Life In Bloom. (R)
4.30 Bamay. (R)
5.00 NHK World English News Morning. 5.30 ANC Philippines The World Tonight.
VICELAND (31)
6am Children’s Programs. 6pm Octonauts. 6.10 Super Monsters. 6.20 Bluey. 6.30 Paddington. 6.40 Hey Duggee. 6.50 Isadora Moon. 7.00 Supertato. 7.05 Dino Dex. 7.20 Bluey. 7.30 Shaun The Sheep. 7.35 Star Wars: Young Jedi Adventures. 7.50 Little Lunch. 8.05 Junior Vets. 8.35 BTN Newsbreak. 8.40 Abbott Elementary. 9.20 Doctor Who. 10.50 Late Programs.
4.05 WorldWatch. 5.10 The Toys That Built The World. 6.00 Alone Germany. 7.05 Jeopardy! 7.30 News. 7.35 8 Out Of 10 Cats. 8.30 MOVIE: Spy Game. (2001, M) 10.50 Late Programs.
SBS MOVIES (32)
6am The Life And Death Of Colonel Blimp. (1943, PG) 9.00 Flash Of Genius. (2008, PG) 11.10 Studs. (2006, M) 12.55pm Shiva Baby. (2020, M) 2.25 Basmati Blues. (2017, PG) 4.25 The Band’s Visit. (2007, PG, Arabic) 6.00 Malcolm. (1986, PG) 7.40 Bad Eggs. (2003, M) 9.30 Mad Max. (1979) 11.15 Gold. (2016, M) 1.25am 12 Strong. (2018, MA15+) 3.45 The Lighthorsemen. (1987, M) 5.50 The Movie Show.
6.00
THURSDAY,
6.00 WorldWatch. 9.00 Destination Flavour China. (R) 9.20 Expeditions. (R) 9.55 Australia. (PGa, R) 10.55 Mountain Vets. (Ma, R) 12.00 WorldWatch. 2.00 The Supervet. (PGa, R) 2.55 Living Black. (R) 3.25
3.55 Love Your Garden. (PG, R) 4.45 Long Lost Family. (PG, R) 5.30 Antiques Roadshow. (R)
6.00 Seven News.
7.00 Home And Away. (PGa)
7.30 The 1% Club UK. (PGa, R)
8.30 The Front Bar. (Ml) Takes a lighter look at all things AFL.
9.30 Unfiltered. (PGa) Hosted by Hamish McLachlan. 10.00 Unbelievable Moments Caught On Camera. (PGa, R)
11.00 Born To Kill? (MA15+v, R)
12.00 MOVIE: Deadly Seduction. (2021, MA15+av, R)
2.00 Home Shopping. (R)
4.00 NBC Today. 5.00 Sunrise Early News. 5.30 Sunrise.
Shopping. 6.30 Escape To The Country. 7.30 Harry’s Practice. 8.00 Million Dollar Minute. 9.00 Medical Emergency. 9.30 NBC Today. Noon Better Homes. 1.00 Escape To The Country. 2.00 Weekender. 2.30 The Yorkshire Vet. 3.30 Harry’s Practice. 4.00 Medical Emergency. 4.30 Better Homes. 5.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Heartbeat. 8.45 Lewis. 10.45 Late Programs.
7MATE (64)
6.00 NBN News.
7.00 Rugby League. State of Origin. Game 2. Queensland v New South Wales.
10.00 State Of Origin Post-Match. A post-match wrap-up of Game 2.
11.00 9News Late.
11.30 The Equalizer. (Mav, R)
12.30 Tipping Point. (PG, R)
1.30 TV Shop: Home Shopping. (R)
2.30 Global Shop. (R)
3.00 TV Shop: Home Shopping. (R) 4.00 Believer’s Voice Of Victory. (PGa)
4.30 Find My Country House Australia. (R)
5.00 Today Early News. 5.30 Today.
6am Children’s Programs. 6pm Octonauts. 6.10 Super Monsters. 6.20 Bluey. 6.30 Paddington. 6.40 Hey Duggee. 6.50 Isadora Moon. 7.00 Supertato. 7.05 Dino Dex. 7.20 Bluey. 7.30 Shaun The Sheep. 7.35 Star Wars: Young Jedi Adventures. 7.50 Little Lunch. 8.05 Junior Vets. 8.35 BTN Newsbreak. 8.40 Secrets Of The Zoo. 9.25
6.00 Mastermind Australia.
6.30 SBS World News.
7.35 Treasures With Bettany Hughes. (Return, PGa)
8.30 7/7: The London Bombings. (Premiere, Mal)
9.40 Sherlock & Daughter. (Mav)
10.30 SBS World News Late.
11.00 The Silence. (Premiere, MA15+a)
1.05 Pagan Peak. (Mav, R)
2.55 The World From Above. (R)
3.55 Welcome To My Farm. (PGa, R)
4.25 J Schwanke’s Life In Bloom. (R)
4.55 Destination Flavour. (R) 5.00 NHK World English News Morning. 5.30 ANC Philippines The World Tonight.
VICELAND (31)
2.20
4.25 WorldWatch. 5.25 The Toys That Built The World. 6.15 Over The Black Dot. 6.45 Travel Man. 7.15 Jeopardy! 7.40 News. 7.45 8 Out Of 10 Cats. 8.30 Roswell: The First Witness. 10.10 Late Programs.
SBS MOVIES (32)
6am The Movie Show. 6.25 The Lunchbox. (2013, PG, Hindi) 8.25 Malcolm. (1986, PG) 10.00 The Lighthorsemen. (1987, M) 12.10pm Gold. (2016, M) 2.20 Goddess. Children Of Heaven. (1997, PG, Farsi) The Year Of Living Two Hands. (1999, Dating The Enemy. (1996, M) 1.25am
6.00 Seven News.
7.00 Home And Away. (PG)
7.30 Dogs Behaving (Very) Badly. (PGa) Presented by Graeme Hall.
8.30 MOVIE: Hidden Figures. (2016, PGal, R) Three African American mathematicians play a vital role in NASA during the early years of the space program. Taraji P. Henson, Octavia Spencer, Janelle Monáe.
11.15 To Be Advised.
1.15 Raines. (Mahv)
2.30 Home Shopping. (R)
4.00 NBC Today.
5.00 Sunrise Early News.
5.30 Sunrise.
7TWO (62)
6.00 NBN News. 7.00 A Current Affair.
7.30 Rugby League. Under-19s
7MATE (64)
6am Children’s Programs. 8.00 Nanny. 9.00 Jeopardy! UK. 10.00 Bewitched. 10.30 Jeannie. 11.00 Reunited. Noon MOVIE: Elvis. (2022, M) 3.00 Nanny. 3.30 Seinfeld. 4.30 Addams Family. 5.00 Bewitched. 5.30 Jeannie. 6.00 Golden Girls. 6.30 Nanny. 7.30 Seinfeld. 8.30 MOVIE: New Year’s Eve. (2011, M) 11.00 Seinfeld. Midnight Young Sheldon. 12.30 Late Programs. 6am Children’s Programs. 8.00 Nanny. 9.00
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Racing. IndyCar Series. St
10.05 Bewitched. 10.35 Jeannie. 11.05
12.05pm
12.10
Engaged
(2023, M) 2.00 Golden Girls. 2.30 Nanny. 3.30 Seinfeld. 4.30 Addams Family. 5.00 Bewitched. 5.30 Jeannie. 6.00 Golden Girls. 6.30 Nanny. 7.30 Seinfeld. 8.30 MOVIE: Bruce Almighty.
(34)
By Rikki WALLER
AT JUST 12 years of age, Lucy Lund wandered into a CrossFit gym.
What started as a simple “tag along” with a school friend, soon grew into an intense enthusiasm for the variety, challenge, and community that CrossFit offers.
Now a teenager, Lucy has placed 26th in the world, which means she has qualified for the Teenage CrossFit Games in Columbus, Ohio, this August.
“CrossFit hasn’t just made me stronger, it has helped me find my passion,” Lucy told News Of The Area.
“It has given me a place where I feel confident, where hard work matters more than talent, and where I have learnt that I am capable of so much more than I believed.”
The road to Ohio however, isn’t an easy one.
“Lucy trains six days a week, including late nights after school, occasionally an early morning training session, and longer sessions on weekends”, said her mum Vicki.
“Her program includes a mix of strength, gymnastics, conditioning, skill specific work, and active recovery.”
But training is just one piece of the puzzle for the 15-year-old.
“She juggles training with her Year 11 studies, and relies on careful time management, the support of her parents and teachers, and plenty of determination.
“Lucy also prioritises nutrition and recovery to support her training.”
With guidance, preparation, and support from Port Macquarie CrossFit
CONTINUED Page 15
Panthers Port Macquarie
The Westport Club
Frankies Cafe
Four Espresso
El Motel Inn
Glasshouse Port Macquarie
Redcross Blood Donation Centre
Collins Booksellers Port Macquarie
Florence Jones
Port AdVenture Cruises
CWA, Port Macquarie
Lilys Cafe
Majestic Cinema
Port Macquarie Hotel Bottle Shop
Port Macquarie Surfing Museum
The Witchy Nook
Colonial Meats
Rock Salt Marina
Seasalt Cafe & Restaurant
Woolworths, Settlement City
Big Boz Cafe
Ken Little’s Fruit & Veg
Foodworks Munster Street
Seniors Centre
Shelly Beach Store
Flynns Beach Pharmacy
Roam Cafe
Flynns Beach Post Office
Home at Roto House
Mercure Centro
Belle Property
Band Wagon Cafe
For Everything Surf & Skate
Ridges Hotel
Ritchies IGA Port Central
Port Macquarie Library
Bels Bakery
Ritchies IGA Gordon Street
Plunketts Terry White Chemmart
Ned Kelly’s Bait & Tackle
Douglas Hanly Moir
Ryan James Podiatry
PCYC Port Macquarie
Port City Bowling Club
Hill Street Store
Spar Clifton
Twenty24
Mid North Coast Dental Centre
John Oxley Motors
Patrick Auto Group
Belly Bombers
Aldi Port Macquarie
Billabong Zoo
Group Therapy Cafe
Ritchies IGA Sovereign Hills
Douglas Hanly Moir
Coastal Realty & Strata
Wauchope Newsagency
Bennett Steel
Wauchope IGA
Mid North Coast EaTs
Anatolian Breeze
Charlie’s Takeaway
Port Landscape and Nursery
U3A Port Macquarie
Ruins Way Cafe
Port Macquarie Golf Club
Tacking Point Tavern
Your Discount Chemist
Coles Lighthouse Beach
Emerald Downs Golf Course
Lighthouse Beach Post Office
