By Sis HIGGINS
THE
is underway following an official sod turning ceremony.
Federal Member for Cowper Pat Conaghan and Chairperson Uncle Brian King shared the honour of breaking ground on the work last Saturday.
In
CRISIS SUPPORT
By Sis HIGGINS
q Federal Member for Cowper Pat Conaghan with Werin CEO Fay Adamson and Jill Wong. Photos: supplied.
Kim AMBROSE 0423 226 651 kim@newsofthearea.com.au
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Alex McNaught’s almost 200 beach artworks
By Pauline CAIN
“ART in an hour - a rake, a stick and some string” has gained quite a following in Port Macquarie, with Alex McNaught’s stunning beach drawings now numbering almost 200.
Alex is a photographer and a sand art, kinetic and video artist, with a background as a technical software developer.
Until the floods in May, you would find him on Oxley Beach.
As it is now covered in rocks, he has moved to the sands of Town Beach, near Salty Crew.
“Slowly but surely I have improved my techniques and the speed with which I can do things,” Alex said.
”Things that I earlier regarded as too hard, I can
now see how to do them.
“I’ve been teaching myself drawing, as I was never a drawer before.
“The key criteria is good drawable sand in the intertidal zone and somewhere it can be seen, ideally looking from the south to the north to consider lighting and contrast.
“And also [somewhere] with as
much height as possible, since too shallow an angle is hard to see well.”
Alex said he will continue using that section of Town Beach while his preferred location recovers.
“I will definitely keep an eye on Oxley Beach since it ticks all those boxes easily, but with the rocks being so persistent there now, I will explore
a hybrid sand and rock creation.”
The right tides return on Sunday 3 August at 9am.
Depending on the weather, that’s when you’ll find Alex back at Town Beach, creating his next artwork.
Follow Alex on Facebook (Art in an Hour - a rake, a stick and some string at the beach) or on Instagram (art-in-anhour-at-the-beach) for times, venues, details and his fabulous photography.
Be hypnotised by Haiming
By Rikki WALLER
SCEPTICS and believers alike are in for a treat this August as the “Chinese Hypnotist”, Haiming Jiang, brings his hilariously enchanting show to the Glasshouse.
Blending comedy, hypnosis and education - all within a safe and meaningful spaceHaiming guarantees that the show will not only make attendees laugh but allow them to take a journey inside the world of hypnosis.
“This isn’t magic, it’s a live social experiment where everyday people become the stars,” Haiming told News Of The Area.
“It’s always fun, respectful, and unforgettable.”
Haiming invites local audience members to join him on stage where he guides them through funny, light-hearted moments.
Beyond the entertainment, Haiming also shares positive messages.
He is also a life coach and his performances often include subtle yet impactful lessons about mindset, confidence, and personal growth.
The Chinese Hypnotist will be at the Glasshouse in Port Macquarie on Sunday, 17 August.
q Alex McNaught working on Art #194 a 3D illusion. Photos: Pauline Cain.
q Chinese hypnotist Haiming Jiang. Photo: supplied.
Dyslexia collection launches at library
By Sis HIGGINS
A NEW dyslexia-friendly book collection was officially launched at Port Macquarie Library on Saturday 26 July, attracting more than 40 attendees and heartfelt community engagement.
The launch event featured a presentation and Q&A session designed to support individuals and families navigating dyslexia.
Guests were encouraged to ask questions about accessing assessments, advocating for support in schools, and finding the right resources.
A library spokesperson told Port Macquarie News Of The Area that there was a
lot of interaction from guests during the talk and lots of appreciation.
“We reached a lot of people,” they said.
Much of the new collection, which includes decodable readers and other specialised resources, has already been borrowed since the shelves were stocked.
The materials are now available across the Port Macquarie-Hastings region, with sets also located at Laurieton and Wauchope libraries.
Among the attendees was a 50-year-old woman who shared her own story of being diagnosed with dyslexia at the age of 30, long after struggling through school
without support.
She was moved to tears after learning about the resources now available.
“She asked me what a decodable reader was,” said the spokesperson.
“After I showed her through the collection and explained the resources, she hugged me twice.
“She said she just wishes this knowledge and these resources were available years ago.”
The new collection aims to empower people of all ages with accessible, evidencebased tools to support literacy development and learning.
Ground broken on Werin upgrade
Ocean
Pool
happen
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The remaining $7m for the Port Macquarie project was contributed by the Werin Aboriginal Corporation.
Once complete, the upgraded clinic will include 12 ground-floor consultation rooms.
There will bea dedicated wellbeing centre on the top floor, along with improved access and parking facilities.
Werin Aboriginal Medical Service will continue delivering primary care services including chronic disease management, maternal and child health, mental health support, and health promotion initiatives.
At the event, Uncle Brian King emphasised the broader role the new facility will play in the community.
“There’s no capital investment required by Council.”
“This investment supports the national
Closing the Gap targets by placing Aboriginal health in Aboriginal hands and creating local employment and training opportunities,” he said.
Federal MP Pat Conaghan praised the initiative and acknowledged the positive impact it will have on longterm health outcomes in the region.
“Access to primary healthcare is a crucial step in Closing the Gap,” he said.
“Evidence has shown that care delivered through Aboriginal Community
Controlled Health Services is associated with lower rates of preventable hospitalisations among First Nations communities.
“Better long-term health outcomes start with better access to primary care.
“I would like to sincerely thank the Werin team for their commitment to health in our community and for taking the necessary steps to provide our region with a state-of-the-art facility that is fit for purpose.”
“Free access for all. A place to swim, meet and relax.”
The new facility is expected to open in late 2026.
“Will be a boost for tourism (est, 28,000 p.a.)”
“A place to exercise and stay healthy, for those who don’t feel safe in the surf and don’t like chorine.”
• No capital investment from Council
• Free access for all
• Tourism boost (est. 28,000pa)
• A safe place to swim, exercise and stay healthy
“With a ramped entry the pool will be easily accessible for the elderly and families with children.”
Council will vote on August 21.
“With 100,000 visitors the pool is economically warranted & costs just $3 per person pa to maintain”
“An important place for rehabilitation, low-impact exercise, and social connection for older adults, and disabled people.”
• Just $3 per person pa to maintain
Pat Conaghan Robert Dwyer
If you want the Ocean Pool to proceed, go to:
* Survey of 808 conducted May and June 2025.
We are asking for the Ocean Pool project to be included in their Recreation and Open Space Plan update. Your support is critical to help make this happen. portmacquarieoceanpool.org.au/ get-involved
We are asking for Council to include the Ocean Pool Project in their Recreation and Open Space Plan update at the Aug 21 meeting. Your support is critical to help make this happen. If you want the Ocean Pool to become an official Council project go to portmacquarieoceanpool. org.au/get-involved/
for Cowper Member for Port Macquarie
q An artist's impression of the new Werin Medical Clinic.
q Engaged attendees at the launch event.
By Sis HIGGINS
THE NSW Tourism Association has applauded the launch of the $12.5 million NSW “Take Off Fund”, calling it a strategic investment that will help grow aviation capacity and fuel tourismled economic development across the state.
Natalie Godward, Chief Executive Officer of the NSW Tourism Association, said the new fund highlights the importance of air connectivity.
“We have been advocating for sustained investment in aviation attraction as a cornerstone of a strong visitor economy,” she said.
“This new Take Off Fund sends a clear signal to airlines
$12.5m tourism fund backs regional aviation growth CRISIS SUPPORT
and tourism operators that NSW is serious about securing new routes, increasing seat capacity and sharing the benefits of visitation across the whole state.”
According to the Port Macquarie-Hastings Council’s website, passenger numbers are forecast to nearly double by 2045, from 218,600 in 2019 to 396,000.
Since its 2010 Master Plan and addendum in 2013, Council has invested in development across the airport site.
NSW Tourism Association Chair and former Minister for Tourism Stuart Ayres, said this new fund represents a key step in strengthening NSW’s competitive edge in the global travel market.
“This is exactly the kind of strategic investment needed to ensure NSW remains front and centre in the global competition for air routes and visitor markets,” he said.
“Aviation is the lifeblood of tourism growth – not just for our capital city, but for the entire state.
“With the right partnerships and marketing support, the NSW Take Off Fund will help unlock new opportunities for regional dispersal, grow visitor spending, and support jobs in every corner of the state.”
The NSW Tourism Association will work closely with Destination NSW, airport stakeholders, and airline partners to maximise the fund’s reach and impact.
FROM Page 1
the lifeline for someone experiencing domestic violence,” said Tony Leahy, CEO of St Agnes’ Catholic Parish.
“It can mean the difference between being trapped or being able to call for help.”
More than 73,000 women cited DFV as the main reason for seeking help from homelessness services last year and 79 women lost their lives to DFV in Australia.
Locally, support agencies such as the St Agnes’ Youth and Community Hub in Port Macquarie are seeing a growing number of women in crisis, many with children and without access to safe communication.
The program invites the public to donate unwanted mobile phones, which will be securely refurbished and distributed to DFV survivors.
Donors are asked to factory reset devices before dropping them off at the Parish Administration Centre at 49 Hay Street, Port Macquarie.
“This initiative is not just about phones," said Mr Leahy. “It’s about showing up for our community and staff with real, practical support to build a more compassionate and safe community.”
Telstra is supporting the initiative by donating mobile phones and SIM cards to ensure recipients can connect with help immediately.
The Parish is also collaborating with Liberty
Domestic and Family Violence Specialist Services to develop training and workplace policies that equip staff to respond appropriately when DFV is disclosed.
Ratepayers have new way to pay
Council
has launched a new payment platform to give ratepayers flexibility and control over rates and water payments.
Called “Payble”, the platform allows property owners to pay in full before the due date or split their bills into weekly, fortnightly or monthly payments.
SMS and email reminders can be set up and real-time balances will be available 24/7.
A property verification feature will help prevent errors, while missed payments will be automatically rescheduled to avoid accounts being overdrawn.
In a Council statement, Chief Finance Officer Rod Archer said the new platform will complement existing payment options.
“When it comes to managing finances, we understand that one size does not fit all.
“The aim is to provide
additional flexibility and support for those who may benefit from payment plans, reminders, and other tools to help manage their bills.”
Ratepayers can use their mobile phone or email address to sign up to Payble by scanning the QR code in rates notices; typing pay. pmhc.nsw.gov. au in a web browser search bar; or going to Council’s website and selecting “Pay Online” homepage.
PORT Macquarie Hastings
(PMHC)
q Port Macquarie Airport. Photo: PMHC.
q CEO of St Agnes’ Catholic Parish Tony Leahy, with Parish Priest Fr Paul Gooley, launching the DV Safe Phone donation program in Port Macquarie. Photo: supplied.
Farm tour supports primary producers
By Kim AMBROSE
PLANNED for this weekend, the Hastings Farm Gate Tour has been postponed until 18-19 October 2025 due to weather concerns.
A self-drive tour of host properties across the greater Hastings, Port Macquarie and Camden Haven region, the event serves as a “celebration of quality locally grown produce”.
A diverse array of properties will open their gates in October to share local agricultural knowledge and showcase their produce.
The Tour is supported by a team of local volunteers, including Sandy and David Waugh.
Having relocated from Sydney, the Waughs quickly
immersed themselves in the local community and found a sense of belonging through involvement in the Tour.
“When we first moved from Sydney to Lake Innes five years ago, one of the first people we met, and are still very good friends with, was introduced to us during this tour,” said Sandy.
“We signed up soon afterwards and we have been volunteering for three years now.
“It's a great way to meet people, both the producers and the visitors.”
With a background
in catering, the Waughs appreciate the abundance of locally-produced items, as well as the opportunity to directly support producers.
“Moving into the area we were impressed by the community feeling and the volume and variety of locallyproduced organic and healthy goods,” Sandy said.
“We have been in the catering business in various forms during our lives and this tour is a great way to see some of these producers.
“Our pantry and refrigerator always has many of these goods now.”
Band prepares for state championships
By Sis HIGGINS
THE Port Macquarie Hastings Municipal Band stepped up preparations for next month’s NSW State Band Championships with an intensive workshop held on Saturday 26 and Sunday 27 July.
The prestigious championships are being held on 23 August.
Led by Musical Director Amy Corrigan, the band is preparing to compete in the C Grade concert band category for the first time, following their standout first-
place in D Grade at the 2023 National Band Championships.
Band members were joined by internationallyrenowned trumpeter and educator Sarah Butler as guest clinician for the weekend.
Sarah is the former Principal Trumpet of the Queensland Symphony Orchestra, and a graduate from Trinity College of Music London with a master’s degree awarded with distinction.
Having performed with major UK ensembles including the Royal Opera
the Royal Philharmonic Orchestra, Sarah now calls Port Macquarie home.
“We [were] so pleased to have Sarah Butler on board for this workshop,” said Mrs Corrigan.
“Her experience, especially as someone of her calibre now living in our local community, brings real value at this stage of our preparation.
“Her insight is helping us refine the final details of the performance, and our players are rising to the challenge.”
The contest program
and expressive works: Southern Hymn by Samuel R. Hazo, Pilatus: Mountain of Dragons by Steven Reineke, and The Saint and the City by Jacob de Haan.
As the only community concert band competing between Newcastle and the Queensland border, the Port Macquarie Hastings Municipal Band is proud to represent the Mid North Coast at the state level.
Their journey can be followed on their Facebook page as the band moves closer to
q The clarinet ensemble practicing over the weekend. Photo: supplied.
q Volunteers Sandy and David Waugh. Photo: supplied.
By Pauline CAIN
TIMELESS Quilters are preparing for their much anticipated exhibition, which was postponed as a result of the May floods.
The display will be held at Panthers Auditorium on Friday and Saturday 1516 August and will include quilts, wall hangings and table centres.
“The highlight will be the Australian Alpaca Wool stall from the Hunter Valley,
which is a great attraction for knitters,” said Timeless Quilter Ruth Durrant.
“We have tried to bring in some stalls from outside Port Macquarie.
“Other stalls will include Stitched and Framed, Prosew, Robyn’s Needlecraft, Indigo Niche, Everything Country, Hanging by a Thread, and Shop with Kaye (Yazzii Bags).”
There will be a member’s challenge, which involves
using a given piece of fabric to be used in a construction of their choice.
Local high schools will also feature displays of their work.
The Timeless Quilters Show is a fundraiser, donating to three local charities; Endeavour Clubhouse (supporting mental health recovery), Liberty Domestic and Family Violence Specialist Services, and Lifeline.
Open Day at Port’s CSU campus
SCHOOL leavers, career changers and lifelong learners may find their next career opportunity this Sunday, 3 August, when Charles Sturt University (CSU) invites the community onto its Port Macquarie campus.
Open Day events will take place between 9.30am and 2.30pm, with the main expo hub located in the courtyard area outside building 802.
The immersive event will include 38 campus tours and information sessions, free food, live music and entertainment.
participate… so students can get a sense of the region as well.”
Up to 20 faculty-focused exhibitors will be at the main expo hub including paramedicine, education and environmental sciences through to medical radiation science, engineering, nursing and allied health.
Ms Ryan said students will have the opportunity to chat one-on-one with exhibitors from the RSPCA, the Army Reserve Unit 41 RNSWR, TAFE NSW, Teach NSW, Health North Coast Primary Health Network and more.
There will be behind the scenes access to CSU’s health facilities, and opportunities to meet and explore key industry and community organisations.
CSU’s Associate Director for Future Student Engagement and Events Lorraine Ryan, said this year’s Open Day would showcase stand-out offerings university-wide.
“As Australia’s leading regional university, we have an incredible opportunity to show potential students how vibrant our beautiful campuses are and what studying in our regions is really like,” Ms Ryan said.
“We are showcasing not just our facilities, courses and student clubs, but we are also bringing together industry partners, businesses and local community groups to
“Future students will also have access to admissions and scholarship specialists, and First Nations pathways advisers, alongside expert academics and current students.”
Prospective students can learn more about the early admission program, Charles Sturt Advantage (CSA), which gives Year 12 students the opportunity to receive an offer before they complete their HSC exams.
Selection is based on Year 11 results and vital soft skills such as motivation, empathy and resilience.
Associate Director of Admissions and Conversions
Peter Greening said last year the university made more than 3000 early offers, and it has already received more than 2000 applications this year.
“Applications close on August 31 so any student hoping to apply should do so now, or they can register for Open Day and come along to speak with us,” he said.
Open Day is also for parents and carers, international students and anyone considering online or post graduate study.
Charles Sturt is bridging the gap for those with existing certificates or diplomas by offering a dedicated “TAFE to university" session.
The Open Day will also feature a Careers in Health Industry panel showcasing healthcare opportunities.
Speakers will include nursing, paramedicine, counselling and psychology representatives from key local organisations including Ramsay Health, NSW Ambulance and the Mid North Coast Local Health District.
Representatives from Charles Sturt Global will be available to discuss study abroad opportunities available while the university’s clubs will share a glimpse into campus life, with representatives on hand from the SRC, Physiotherapy Student’s Association, Charles Sturt Health and Rural Medicine Society and the Christian Students Uniting Port Macquarie.
To participate, attendees are encouraged to register online through the Charles Sturt website at csu.eventsair. com/2025-open-day-portmacquarie.
q Open Day at the Port Macquarie CSU campus is Sunday, 3 August.
q Quilts hanging at Port Panthers. Photo: supplied.
Port Mac Goss: Nik Lipovac
By Dave ‘Scoop’ LAZARUS
A RADIO host with Cruze FM and a local councillor, Nik Lipovac’s passion for the Port Macquarie region is clear for all to see.
Nik is also an advocate for many community organisations across the Mid North Coast.
Port Macquarie Goss this week features a man who loves his job and his community.
From Sydney's Inner West to Port Macquarie.
How did that come about?
Working in the radio and/ or the newspaper industry was something I always wanted to pursue from a young age. I'm passionate about communication, information and entertainment (and
sport). So you follow your passion to wherever it leads you and here we are.
Your radio career. Share with us that journey?
From starting out in community radio in Bankstown, to being an office assistant at 2DayFM in Crows Nest, and then in various radio roles in Goulburn, Devonport in Tasmania, Lithgow, Coffs Harbour and finally settling in Port Macquarie almost 22 years ago.
Can you share some of your on-air highlights?
Let's go back to 1990 when I did my first on-air shift at 2DayFM on a Friday night 10pm-1am. The "real" jock didn't turn up, so with my heart pounding I turned
on the mic and gave it a crack. The tape from that show led to my first full-time announcer job. Interviewing Russell Crowe, the late Don Lane and dozens of major sports stars over the years is a highlight. Also working with Anthony Maroon in my early days.
You have seen many changes since arriving in Port Macquarie. What's your thoughts on the progress and, with your crystal ball, how will the future shape up?
You don't need a crystal ball to know this Mid North Coast town and surrounds is only a few years away from being declared a city. There is so much potential for this region to become a sporting capital, a technology hub, a tourism hot spot. The sky's
the limit. Big picture thinking and long-term planning is required.
What motivated you to run for Port MacquarieHastings Council?
We could all see how dysfunctional the Council had become in 2017 and many in the community were calling for change but not prepared to put their hand up. I've never been afraid to take a risk, to call out bulldust when I see it, to step up and lead when needed, and to speak up and stick my neck out.
After last week your beloved South Sydney Rabbitohs are running last. What’s your advice to get the boys back into the winning circle?
The boys need to rub as many rabbit's feet as they can find and also pray that at least nine clubs ahead of them get caught overspending on their salary cap and have all their points deducted. You know mathematically we can still make the eight! Always optimistic about our chances.
Where do you see yourself in the next five years?
I'll have another run at becoming Mayor, would love the chance to return on-air full-time and also become a pickleball champion. You've got to set your goals high!
Students shine in maths challenge
Starting Monday, Year 5 and 6 students brimmed with excitement as they prepared to showcase their
mathematical talents.
This year’s event followed a strong performance from the Mid North Coast in 2024.
Standout local students from last year included Emilia Perri from Tacking Point Public School, Dexter Van Mill from Port Macquarie Public School, and Finn Brunsdon from St Columba Anglican School.
Recognised as one of Australia’s largest and longest-running primary school maths competitions, it offers students a unique platform to demonstrate their numeracy and problemsolving abilities.
Newcastle Permanent spokesperson Paul Juergens said this year set a record.
“We’ve seen a surge in registrations this year and I think that really points to the importance of developing numeracy and problem-solving skills, which is something that the competition emphasises,” he said.
“Maths plays an
important role in everyday life, from time management to cooking.
“These skills are pivotal for kids to have, and this competition offers an exciting and challenging way to showcase those abilities.”
Students are challenged with 35 thought-provoking questions and given 45 minutes to complete the test.
The problems focused on practical mathematical concepts and real-life applications and, true to tradition, no calculators or rulers were allowed.
Leading this year’s competition was Dr Peter Howley, an award-winning academic and nationally recognised expert in Statistics, Systems thinking, Process improvement, and integrated STEM.
Dr Howley, who has led numerous national STEM initiatives and worked as a mathematics curriculum officer for the Australian Curriculum Assessment and Reporting Authority
(ACARS), said he was honoured to oversee the prestigious event.
“With students establishing career interests in their primary school years, the importance of positive engagement with mathematics cannot be overstated,” he said.
“I’m passionate about creating opportunities that enrich children's educational journeys.”
The competition offered a valuable extension to classroom learning, allowing students to explore mathematics in new, practical contexts, regardless of the outcome.”
Since its inception in 1981, the competition has attracted over half a million participants and is a favourite on the NSW education calendar.
The 2025 competition returned in a hybrid format, allowing some schools to compete on paper and others to participate online.
q Students sit the Newcastle Permanent Maths test. Photo: supplied.
By Rikki WALLER
OVER 2000 students from more than 55 schools across the Mid North
Coast challenged their numeracy and problemsolving abilities this week, during the 45th Newcastle Permanent Primary Schools
Mathematics Competition.
q Nik has worked in radio for more than 30 years.
Rubiee a step closer to NRLW dream
By Rikki WALLER
FOURTEEN-year-old Rubiee
Coughlin has come one step closer to her dream of playing in the NRLW after being selected as part of the Newcastle Knights U14-17s Girls Junior Development Squad.
The Port Macquarie Sharks Rugby League junior was attending her last training session with the professional club when a Knights trainer told her the news.
“I didn't know what to think at first, or if it was real,” Rubiee told News Of The Area.
“When I received the [confirmation] email I couldn't believe it, I was so excited.
“It meant the world to me that someone had noticed how hard I was trying and how much I love to play.”
Rubiee was invited to join the Newcastle Knights Development Program along
Pirates show why they’re
By Aiden BURGESS
THE LATEST round of the Mid North Coast Rugby Union Northern Division season was decided last weekend, with just three rounds to go before this season’s finals series.
The Port Macquarie Pirates showed why they are the ladder leaders in a
dominant 44-10 win against the SCU Marlins in Port Macquarie.
The Coffs Harbour Snappers kept their minor premiership hopes alive with a 59-14 win at home against the Kempsey Cannonballs.
The Grafton Redmen were also dominant in defeating the Hastings
Breakers go top of the ladder
By Aiden BURGESS
THE COFFS Harbour Breakers have gone to the top of the AFL North Coast seniors ladder after defeating the Port Macquarie Magpies in their showdown in Port Macquarie.
The Breakers regained top spot with an 8.3 (51) to 6.7
(43) victory, during Round 12 of the AFL North Coast season.
The Breakers won their season series against the defending premiers, winning all three matches against the Magpies.
Reserves
The Sawtell/Toormina Saints beat ladder leaders the
Trailblazer
STORY STARTS on BACK
COVER Page 20
over the past year, including her very first 50km ultra.
“My first 50km ultra was a really big moment for me - not just physically, but emotionally,” said Miah.
“It pushed me in every way, and it taught me that I’m stronger than I thought.
“Finishing that race was
about so much more than the distance.”
While the wildness of the terrain is part of the appeal for Miah, it can be a source of worry for her mum, Michelle.
“She’s out there for hours at a time, sometimes in remote and challenging conditions, and as a mum, that brings some natural worry,” Michelle told News Of The Area.
“But at the same time, I trust Miah deeply.
with approximately 200 other children aged 14-17 from many clubs across the Mid North Coast region.
Eighty of those players were girls.
The squad selection process involved three intense sessions with Newcastle Knights trainers.
Rubiee said this was an experience in itself.
“I was so happy for the chance to train in the Knights squad and increase my skills.”
The highly anticipated selection email was sent out to just 27 girls, congratulating them on being invited to join the development squad.
The road ahead starts with four training dates, hosted at a select number of rugby league clubs across the region, as they welcome the new recruits to the Knights family.
The aim of these sessions is to increase skills and continue their development.
But even before reaching
this level, Rubiee’s mum Alysha knew her daughter was resilient, determined and talented.
“At first Rubiee had to play mixed football, and she was the only girl on the team for years,” Alysha told NOTA.
“This didn't stop her though, she always got in with the boys and gave it 100 percent.
“From the moment she first stepped on the field in U9’s, she found her place and her confidence grew with every game and season - along with her love and passion for the game.”
Rubiee has been fiercely loyal to the Sharks, playing all eight seasons of her football career in a mix of tackle and league tag.
Living and breathing footy, the sport has given the shy yet witty young lady the confidence to be herself and make everyone feel good about their place in the team.
“Rubiee was always a quiet kid, but playing football has brought her out of her shell and given her so much confidence,” said Alysha.
“She is loyal to her club
the ladder leaders
Valley Vikings 45-7 in Grafton.
Round 14
Hastings Valley Vikings host the Port Macquarie Pirates in their local derby in Port Macquarie.
The Pirates have won both their meetings this season, including a 44-10 victory when they last met.
The Mid North Coast
Northern Beaches Blues by 8.4 (52) to 6.6 (42) at Richardson Park.
The Port Macquarie Magpies went to the top of the ladder by virtue of receiving a forfeit from the Nambucca Valley Lions.
Women’s
Ladder leaders the Coffs Harbour Breakers had a 4.2 (26) to 0.4 (4) win against the Port Macquarie Magpies in Port Macquarie.
Northern Beaches Blues beat the Sawtell/Toormina
“I’ve seen how grounded and present she is in herself and in nature.
“I know she’s not alone out there, even when she’s running solo; the trail running community is extraordinary.”
Miah joined Port Macquarie parkrun following COVID, where she met many encouraging people in the local running community.
Over time, the distances covered began to grow, leading to a training schedule that shifts to suit the seasons
Rugby Union Northern Division season continues this weekend with Round 14 games.
Coffs Harbour Snappers welcome the Grafton Redmen to Coffs Rugby Park.
The two sides have split their season series so far, with the Redmen prevailing 26-22 when they last met.
Saints 2.8 (20) to 0.3 (3).
Under 18s
Port Macquarie Magpies kept their undefeated record intact with a 12.7 (79) to 0.3 (3) win against the Coffs Harbour Breakers.
Sawtell/Toormina Saints were too good for the Northern Beaches Blues, recording a 13.14 (92) to 7.1 (43) victory.
Round 13
The AFL North Coast season continues this weekend with Round 13
and the races she is preparing for.
“A typical week includes a mix of trail runs, long runs, recovery runs, and strength or mobility sessions,” said Miah.
“Recently I have also been including lots of swimming and bike riding to increase strength and endurance and I also focus a lot on nutrition and recovery.
“Things like stretching, rest days, and fuelling well are just as important as the
and her teammates; I love this about her.
“I'm proud of how she runs on that field every game, with the biggest smile on her face, you can truly see by watching her that she is doing something she absolutely loves and that makes me so happy for her.
“She has found her people and her place.
“Even when things don't go the way they want on the field, she walks away with a smile on her face and positive things to say about the game and her team mates.
“She finds the silver lining in every game.”
Playing a number of positions over the years, including prop and five eighth, Rubiee is the only U14-17s squad member from Port Macquarie Sharks JRLC.
She says the Newcastle Knights Development Squad is just the beginning and has her sights set on following in the footsteps of former Kendall junior and NSW Blues State of Origin sensation Ellie Johnston.
“My ultimate rugby league goal is to play in the NRLW; that's all I want, it’s my dream.
“I won't stop until that happens.”
SCU Marlins travel to take on the Kempsey Cannonballs.
The Marlins have won both their meetings this season, including a 66-7 victory when they last played.
First grade ladder 1.Port Macquarie Pirates. 49 points. 9 wins. 1 draw. 2 losses. 235 (points
matches.
The Coffs Harbour Breakers and Sawtell/ Toormina Saints both hit the road this weekend.
The Breakers travel to take on the Grafton Tigers, with the Breakers having won both their matches against the Tigers this season.
The Saints head south to take on the Port Macquarie Magpies.
The Magpies won their only meeting so far this season by 12 points.
running itself.”
Michelle said she was “honoured to witness” her daughter’s journey in the sport.
“What I admire most is that she’s doing this for herself,” she said.
“She’s not chasing praise or perfection, she’s following something that feels real and purposeful.
“Her connection to trail running has a physical, emotional, and spiritual depth to it. It supports her,
differential). 2.Coffs Harbour Snappers. 45 points. 8 wins. 1 draw. 3 losses. 182 (p.d). 3.Grafton Redmen. 39 points. 7 wins. 1 draw. 4 losses. 71 (p.d). 4.SCU Marlins. 31 points. 5 wins. 1 draw. 6 losses. 17 (p.d). 5.Hastings Valley Vikings. 12 points. 2 wins. 1 draw. 9 losses. -160 (p.d). 6.Kempsey Cannonballs. 12 points. 2 wins. 1 draw. 9 losses. -345 (p.d).
Seniors ladder. 1.Coffs Harbour Breakers. 26 points. 6 wins. 2 losses. 1 draw. Match ratio: 72.22. 205.90%. 2.Sawtell/Toormina Saints. 18 points. 4 wins. 2 losses. 1 draw. Match ratio: 64.28. 151.45%. 3.Port Macquarie Magpies. 20 points. 5 wins. 3 losses. Match ratio: 62.50. 210.29%. 4.Grafton Tigers. 8 points. 2 wins. 5 losses. Match ratio: 25.00. 48.12%. 5.Macleay Valley Eagles. 8 points. 2 wins. 6 losses. Match ratio: 25.00. 32.08%.
challenges her, and allows her to grow in ways that extend well beyond the race results.
“To watch your child discover something that helps them come home to themselves, that’s a powerful thing.”
Fundraising is currently underway to support Miah on her journey to Spain. To donate visit www. gofundme.com/f/helpmiah-get-to-the-world-trailrunning-championships.
q Rubiee Coughlin before the start of this season with the Port Macquarie Sharks. Photo: supplied.
PORT MACQUARIE OFFICE
OPENING SPECIALS
STRATA MANAGEMENT SERVICES
Coastal Realty and Strata specializes in comprehensive strata management, with a core philosophy rooted in honest and fair pricing. Our firm believes in providing a transparent cost structure that offers genuine value to both small and large strata schemes alike. We are committed to offering genuinely competitive pricing, which directly translates into significant savings on administration agreements for your strata scheme. This strategic approach ensures that these cost efficiencies will positively reflect in the overall budgets of your strata scheme, supporting its
and long-term stability.
Sales commission from 1.7% plus advertising costs.
Conditions apply
Property Management from 4.9 % for Multi-property investors. Conditions apply
Are you currently in the market for a new strata manager in the Port Macquarie region? Look no further than Coastal Realty & Strata, your trusted, locally owned and operated strata specialist. We are dedicated to providing expert and personalised management services for all strata schemes, ensuring smooth operations and peace of mind for residents. If you’re considering a change and would like a comprehensive quote for your strata scheme, we invite you to visit us at Shop 6, 128 William Street, Port Macquarie, to speak directly with our experienced strata manager. Alternatively, you can reach us by phone on 02 5542 2430 to discuss your needs.
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DEAR Jasminda, I’m stuck at work and my friend keeps posting Instaworthy holiday snaps.
It’s getting to me. Is this a normal reaction?
Glenda S.
Dear Glenda,
Holiday photos used to be limited to a 24-photo film roll.
Once the film was finished, the only choice you had was between matt and gloss.
There was no filter option, no edit function, and definitely no clean up app to remove rubbish bins, empty beer cartons
Faster trains that won’t break the bank
DEAR News Of The Area,
HARRY Creamer’s dream of a foreign funded highspeed rail for Australia (25 July) sounds like another eye-wateringly, neverending, expensive AUKUS scheme.
Australia simply doesn’t have the population to support high-speed rail projects.
Even if most city-to-city travel was taken by rail, there still won’t be enough
usage to pay for the steep operating costs.
A less expensive and more realistic dream is for new rail corridors with double tracks running in straight lines and without steep inclines.
These lines would be electrified with high voltage to enable trains to operate at speeds up to 200 kilometres an hour.
Essentially the trains would offer frequent services such as the 46
Wet and wild forecast can't dampen the fishing spirit
By Kate SHELTON
LAST weekend, I finally got to head to sea off Port Macquarie since giving birth to my baby in March.
I had a great time even though fishing was a bit quiet. Unfortunately, the weather is looking wet and wild for the upcoming weekend, with heavy rain and large swell in the forecast.
This weekend might be a write off, hopefully the following weekend weather improves.
The Camden Haven region continues to deliver for anglers, offering a diverse mix of beach, estuary, and offshore options.
Along the beaches, anglers have been thrilled by the occasional encounters with tailor.
Small metal lures have been the go-to for enticing
these hard-fighting fish, with a few salmon often joining the action.
Both Dunbogan and North Haven have been consistent producers of bream, with whiting also making an appearance. For those chasing the elusive mulloway, Lake Cathie remains the hotspot.
Offshore, snapper numbers remain strong across most reefs.
Many plate-sized fish
are being caught, along with larger models landed on reefs off Lake Cathie.
Soft plastics and traditional anchoring and burley techniques have proven successful for targeting these fish.
Over the weekend the current was making it difficult for angler to fish past sixty metres of water. Anglers venturing further offshore have encountered kingfish and pearl perch while the
SPORT RESULTS
Emerald Downs
Bogie Bandit Golf
By Colin EVERINGHAM
services offered each day from London to Liverpool.
Freight trains would be excluded from this new rail corridor and express trains could run city to city with local trains moved to sidings for the express
increasing numbers of slimy mackerel suggest that striped marlin season may be just around the corner.
The Port Macquarie area continues to impress with its consistent bream fishing off the rocks. From the Lighthouse in Port Macquarie to Point Plomer, anglers have been enjoying success with this popular target species.
For those seeking a more local option, Rocky's and Miners have produced good results.
Prawns and mullet strips remain the preferred baits, but worms and pipis have also proven effective.
Luderick numbers are holding steady, with the
or un-photogenic families wandering aimlessly into your carefully constructed frame.
Now, everyone is a magazine photographer, adding camels and removing camel-toes with a quick swipe.
Maybe you should respond by editing your workplace. Edit the lunchroom and add free wine where the water cooler is. Do some fancy editing to Doris from payroll and Herbert from HR.
In fact, clean them up into non-existence and replace them with Octavia and Vivien who look like Greek models.
At least you are getting paid to create your own mirage.
Carpe Diem, Jasminda services.
“You may say I’m a dreamer, but I’m not the only one” (With apologies to John Lennon).
Regards, Geoff RICHARDSON, Port Macquarie.
breakwalls providing reliable opportunities.
Tailor fishing has been sporadic, with only the occasional quality fish being caught.
Mulloway enthusiasts have found some success around Miners and the Lighthouse, with both bait and lures producing results.
Offshore conditions have been ideal, with anglers taking advantage to explore the inshore reefs. Snapper, kingfish, and leatherjackets have been common catches, and with the water temperature hovering around twenty one degrees, there's potential for tuna encounters out wide.
SUDOKU
PORT MACQUARIE
GREAT Groodle pups (Great Dane x Groodle) looking for their forever homes. Mum & Dad available to view, both have lovely temperaments. 3 girls available. Wormed, microchipped & vaccinated. $800. 11 weeks old. Call or text: 0422 070 333 Located in Port Stephens 991003003003470 / 991003003003472 / 991003003003469 /
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BEDS, king single adjustable x2, excellent condition, on wheels.
$2,900 for both 0400 425 487 e080825
PROPOSAL TO UPGRADE AN EXISTING MOBILE PHONE BASE STATION AT 185-187 HASTINGS RIVER DRIVE, PORT MACQUARIE, NSW 2444. (-31.42564,152.8788)
1. Telstra is proposing to upgrade an existing mobile phone base station at 185-187 Hastings River Drive Port Macquarie, NSW 2444.
2. The proposed upgrade will consist of the removal of three existing Telstra 5G panel antennas, reconfiguring six existing Telstra panel antennas for 4G/5G technology and the Installation of associated ancillary equipment and associated ancillary works.
3. In accordance with Section 7 of the Industry Code C564:2025 Mobile Phone Base Station Deployment, we invite you to make comments about the proposal.
4. Please direct comments to Ash, Town Planner, Downer Group, via phone: 0467953938; email: community.consult@downergroup.com; or postal: T1, Level 4, 39 Delhi Road, North Ryde 2113 by 5 pm Tuesday, 12 August 2025. For more information about the proposal, scan the QR Code or visit https://www.rfnsa.com.au/2444006
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Boats
3.65m Island inflatable tender with 15hp Parson (only 8–9hrs use). Near new, fully kitted (oars PFDs, pump, anchor 20L tank, etc), wooden floor, rego & warranty Runs great. AMM446N $3,500 ono 0490 778 691
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GLASS half rounded china cabinet, 2 shelves, w/ mirror back, VGC. $395 0400 425 487
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GOLF clubs, Titleist left handed. 4 iron 2 wedge + Cobra sandwedge $95 0448 820 843
SILVER pots x3 with lids and big one no lid Royal Doulton Gordon Ramsay 0490 778 691 $99
WALL Unit 1970s dark brown, top glass section lower wooden sliding doors, 200 x 175cm GUC $95 0405 292 205 f110725
Caravans
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BEST ON THE BOX
SUNDAY
THE 65TH TV WEEK LOGIE AWARDS 2025
SEVEN, 7.30pm
Australian television’s A-listers are all glammed up (check out the frocks in the Red Carpet show, hosted by Sonia Kruger and Dr Chris Brown, from 7pm) and ready to celebrate the best of the best local talent. Sam Pang (pictured) returns for a third stint as host, and Hamish Blake is up for his third Gold Logie. He’s the odd man out in the nominations though, with six strong women –Lynne McGranger, Lisa Millar, Ally Langdon, Sonia Kruger, Julia Morris and Poh Ling Yeow – hoping to grab the Gold.
FRIDAY, August 1
MONDAY
DANCING
SEVEN, 7.30pm
WITH THE STARS
It’s been quite the year for with the Stars – shock exits, fiery clashes with the judges and Shaun Micallef’s (pictured) escalating efforts to break Dr Chris Brown and Sonia Kruger have all made it a memorable season. Tonight’s grand finale sees the final six celebrities – comedians Felicity Ward and Micallef, newsreader Michael Usher, AFL legend Trent Cotchin, Home and Away Kyle Schilling, and podcaster Brittany Hockley – leave it all on the dance floor with their freestyle routines as they attempt to claim the Mirrorball. Before Australia chooses its champion, there’s a special performance from “Right Here Waiting” singer and new coach on The Voice Richard Marx.
6.00 News. 9.00 News. 10.00 Poh’s Kitchen. (R) 10.30 Home Delivery. (PG, R) 11.00 Antiques Roadshow. (R) 12.00 News. 1.00 Bay Of Fires. (Malv, R) 2.00 Muster Dogs: Collies And Kelpies. (PG, R) 2.55 Guy Mont Spelling Bee. (PG, R) 3.45 Fake Or Fortune? (R) 4.45 Long Lost Family. (PG, R) 5.30 Antiques Roadshow. (PG, R) 6.00 Morning Programs. 11.00 Cycling. Tour de France Femmes. Stage 5. H’lights. 12.00 Cycling. Tour de France Femmes. Stage 6. H’lights. 1.00 WorldWatch. 2.00 Great Australian Road Trips. (R) 3.00 Nula. 3.30 The Cook Up. (R) 4.00 Garma
6.30 Hard Quiz. (PG, R)
7.00 ABC News.
7.35 Gardening Australia. Costa visits a subtropical cottage garden.
8.35 Patience. (Ma) Patience helps her friend Billy after his brother’s body goes missing.
9.25 Hard Quiz. (PG, R) Presented by Tom Gleeson.
9.55 Guy Montgomery’s Guy Mont Spelling Bee. (PG, R)
10.45 ABC Late News.
11.00 Austin. (PG, R)
11.30 Silent Witness. (Mav, R)
12.30 Rage New Music. (MA15+adhlnsv)
5.00 Rage. (PG)
THURSDAY
BACK ROADS
After 10 years and nearly 100 episodes sharing the best stories from rural Australia with us, Heather Ewart farewelled the show in last week’s episode, and now we need to get comfortable with having someone else at the wheel. Former News Breakfast host Lisa Millar (pictured) is in the driver’s seat now, and her first destination is a dead-set country icon – the Snowy River. Near its source on slopes of Mount Kosciuszko, Millar meets 98-year-old Tommy Tomasi, who shares his stories about building the Snowy Hydro Scheme. Further south, she takes a paddling trip through some rapids with Craig Ingram, whose passion is preserving this mighty river and its native fish.
6.30 SBS World News.
7.30 The Good Ship Murder. (PGv) 8.25 The Royals: A History Of Scandals. 9.20 Britain’s Most Luxurious Train Journeys. (PG, R) 10.15 SBS World News Late.
10.45 Who Do You Think You Are? (PGa, R)
11.35 Cycling. Tour de France Femmes. Stage 7. 2.05 Romulus. (MA15+av, R) 3.55 Scotland’s Extreme Medics. (Mal, R) 4.50 Destination Flavour Bitesize. (R) 5.00 NHK World English News Morning. 5.30 ANC Philippines The World Tonight.
6.00 Seven News.
7.00 Better Homes And Gardens. Charlie Albone looks at damaged azaleas.
8.30 MOVIE: The Help. (2011, Ma, R) During the civil rights movement of the ’60s, an aspiring author decides to write a book detailing the African-American maids’ point of view on the white families they work for and the hardships they experience. Emma Stone, Viola Davis, Octavia Spencer.
11.30 Dancing With The Stars. (PG, R) Celebrities show off their dance skills.
12.50 The Disappearance. (MA15+av, R)
2.00 Home Shopping. (R)
4.00 Million Dollar Minute. (R)
5.00 NBC Today.
6.00 NBN News.
7.00 A Current Affair.
7.30 Rugby League. NRL. Round 22. Brisbane Broncos v South Sydney Rabbitohs.
9.55 Golden Point. Post-match NRL wrap-up.
10.45 MOVIE: Rambo: First Blood Part II. (1985, Mlv, R) A Vietnam War veteran rescues POWs. Sylvester Stallone.
12.40 Tipping Point. (PG)
1.30 TV Shop: Home Shopping. (R)
4.00 Skippy The Bush Kangaroo. (R)
4.30 Global Shop. (R)
5.00 TV Shop: Home Shopping. (R)
5.30 Postcards. (PG, R)
6.20 Bluey. 6.30 The Adventures Of Paddington. 6.40 Hey Duggee. 6.50 Isadora Moon. 7.00 Supertato. 7.05 Gardening Australia Junior. 7.20 Bluey. 7.30 Good Game Spawn Point. 7.50 MOVIE: Yogi Bear. (2010, PG) 9.05 BTN Newsbreak. 9.15 Robot Wars. 10.15 Merlin. 11.00 Late Programs. ABC FAMILY (22) 6am Children’s Programs. 8.00 Nanny. 9.00 Jeopardy! Australia. 10.00 Bewitched. 10.30 Jeannie. 11.00
6.00 10 News+.
7.00 Deal Or No Deal. (R)
7.30 Love It Or List It Australia. (R) Hosted by Neale Whitaker and Andrew Winter. 8.40 Have You Been Paying Attention? (Malns, R) Celebrity panellists compete to see who can remember the most about events of the week. 9.40 The Graham Norton Show. (Mlv, R) Guests include Bradley Cooper. 10.40 10’s Late News. 11.05 10 News+. (R) 12.05 The Late Show With Stephen Colbert. (PG) 1.00
SATURDAY, August 2
6.00 Australian Story: Gut Instinct – Jane Dudley. (R)
6.30 Back Roads: 10 Years Of Back Roads – Heather’s Farewell. (PG, R)
7.00 ABC News. A look at the top stories of the day.
7.30 Grantchester. (Ma) Alphy and Geordie investigate a musician’s murder. 8.20 Midsomer Murders. (Mv, R) DCI Barnaby and DS Winter investigate the murder of a girl found dressed in period attire.
9.50 Bay Of Fires. (Malv, R) Stella must deal with another dead body.
10.40 Miss Austen. (R) 11.35 Rage. (MA15+adhlnsv)
6am Children’s Programs. 5.45pm Peter Rabbit. 6.00 Octonauts. 6.10 Super Monsters. 6.20 Bluey. 6.30 The Adventures Of Paddington. 6.40 Hey Duggee. 6.50 Isadora Moon. 7.05 Andy And The Band. 7.20 Bluey. 7.30 Teenage Boss: Next Level. 8.00 Kids Baking Championship. 8.40 Chopped Junior. 9.20 Fresh Off The Boat. 10.05 Speechless. 10.45 Late Programs.
6.30 SBS World News.
7.30 Great British Cities With Susan Calman: Cambridge. (PG)
8.20 The Princes In The Tower: New Evidence. (R) Explores the fate of the Princes in the Tower.
9.55 Cycling. Tour de France Femmes. Stage 8.
2.05 MOVIE: Merkel. (2022, PGal, R)
3.50 Scotland’s Extreme Medics. (Ma, R)
4.45 Destination Flavour Scandinavia Bitesize. (R)
5.15 France 24 Feature.
5.30 ANC Philippines The World Tonight.
VICELAND (31)
6.00 Seven News.
7.00 The Great Outdoors. (PG) The team cruises the southern Great Barrier Reef.
7.30 Mysteries Of The Pyramids. (PGa) Looks at the pyramids.
8.30 MOVIE: Angels & Demons. (2009, Mav, R) A professor and physicist race against time to find four kidnapped cardinals. Tom Hanks, Ewan McGregor, Ayelet Zurer.
11.15 MOVIE: Gunpowder Milkshake. (2021, MA15+v, R) An assassin is reunited with her mother. Karen Gillan.
2.00 Home Shopping. (R)
4.00 It’s Academic. (R)
5.00 Million Dollar Minute. (R)
6.00 NBN News.
7.00 A Current Affair.
7.30 Rugby Union. British & Irish Lions Tour. Game 3. Australia v British & Irish Lions.
10.00 Test Rugby: Australia v British & Irish Lions Post-Match.
10.15 MOVIE: Dunkirk. (2017, Mlvw, R)
12.15 My Life As A Rolling Stone. (MA15+adl, R)
1.30 Find My Country House Australia. (R)
2.00 The Incredible Journey Presents. (PG)
2.30 TV Shop. (R) 4.30 Global Shop. (R) 5.00 TV Shop. (R) 5.30 Helping Hands. (PG, R)
6.30 The Dog House Australia. (PGa, R) Narrated by Dr Chris Brown. 7.30 Love It Or List It Australia. (Final) Andrew helps James and Brendan. 8.40 Ambulance Australia. (Mlm, R) Sydney Call Centre is receiving a higher than average number of unusual calls.
9.40 Gordon Ramsay’s Secret Service. (PGal, R) Gordon Ramsay conducts surveillance on Parthenon, a cherished family-operated Greek restaurant in Washington, DC. 10.40 Elsbeth. (Mv, R) 11.45 Ambulance UK. (M, R) 1.00 Home Shopping. (R) 5.00 Hour Of Power.
SBS MOVIES (32)
6am The Movie Show. 6.10 Sissi: The Fateful Years. (1957, PG, German) 8.10 The Movie Show. 8.45 Bran Nue Dae. (2009, PG) 10.20 Some Kind Of Beautiful. (2014, M) 12.10pm Charlie And Boots. (2009, M) 2.05 Fried Green Tomatoes. (1991, PG) 4.25 3 Days In Quiberon. (2018, PG, French) 6.30 Barefoot In The Park. (1967, PG) 8.30 Million Dollar Baby. (2004, M) 10.55 5 To 7. (2014, M) 12.45am Late Programs.
SUNDAY, August 3
6.30 Compass. (PG)
7.00 ABC News.
7.30 Austin. (PG) Julian is dropped from Big Bear’s TV deal.
8.00 Bay Of Fires. (Final, Mdlv) The former Mystery Bay locals head to Melbourne.
8.55 Miss Austen. Cassandra tries to keep Jane’s letters private.
9.45 MOVIE: Mrs Carey’s Concert. (2011, PG, R) Follows music director Karen Carey. Karen Carey.
11.25 Take 5 With Zan Rowe. (PG, R)
11.55 Rage. (MA15+adhlnsv)
1.40 Under The Vines. (PG, R)
4.00 Gardening Australia. (R)
5.00 Insiders. (R)
6am Children’s Programs. 5.40pm Hey Duggee: Songs. 5.45 Peter Rabbit. 5.55 Octonauts. 6.10 Super Monsters. 6.20 Bluey. 6.30 The Adventures Of Paddington. 6.40 Hey Duggee. 6.50 Isadora Moon. 7.05 Andy And The Band. 7.20 Bluey. 7.30 Shaun The Sheep. 7.35 The Mysterious Benedict Society. 8.25 Fresh Off The Boat. 9.05 Abbott Elementary. 9.50 Speechless. 10.10 Merlin. 10.55 Late Programs.
6.30 SBS World News.
7.30 Pompeii: The New Dig. (PG)
8.40 Venice From Above. (R) 9.45 Cleopatra: Mystery Of The Mummified Hand. (PGa, R)
10.50 Etruscans: Mysterious Civilisation. (PGa, R)
11.50 Cycling. Tour de France Femmes. Stage 9.
3.50 Scotland’s Extreme Medics. (Ma, R)
4.45 Scandinavia Bitesize. (R)
5.00 NHK World English News Morning.
5.15 France 24 Feature.
5.30 APAC Weekly.
VICELAND (31)
Morning Programs. Noon Motorcycle Racing. 1.00 Jeopardy! 1.55 SBS50. 2.00 Cycling. Tour de France Femmes. H’lights. 3.00 Cycling. Tour de France Femmes. H’lights. 4.00 WorldWatch. 4.30 PBS Washington Week. 4.55 Kars & Stars. 5.45 Alone Sweden. 6.40 Engineering Reborn. 7.35 Abandoned Engineering. 8.30 Petrol Vs Electric Cars: Which Is Better. 9.25 Great Australian Road Trips. 10.25 Late Programs. 6am Home Shopping. 8.30
SBS MOVIES (32)
6am Lunana: A Yak In The Classroom. Continued. (2019, PG, Dzongkha) 7.50 The Movie Show. 8.25 Barefoot In The Park. (1967, PG) 10.25 Bergman Island. (2021, M) 12.35pm Hope Gap. (2019, M) 2.30 The Grass Harp. (1995, PG) 4.30 Sissi: The Fateful Years. (1957, PG, German) 6.40 Clue. (1985, PG) 8.30 The Departed. (2006) 11.20 Till The End Of The Night. (2023, MA15+, German) 1.35am Late Programs.
6.00 Seven News. 7.00 Logies Red Carpet. (PG) Hosted by Sonia Kruger and Dr Chris Brown. 7.30 The 65th TV WEEK Logie Awards 2025. (M) Coverage of the 65th TV WEEK Logie Awards. Hosted by Sam Pang. From The Star, Sydney.
11.15 An Evening With Dua Lipa. (PG, R) A concert special. 12.45 Jamestown. (MA15+av, R) Verity is accused of witchcraft.
2.00 Home Shopping. (R)
3.30 Million Dollar Minute. (R)
4.00 NBC Today.
5.00 Sunrise Early News.
5.30 Sunrise.
(34) 7MATE (64) 7MATE (64)
6.00 NBN News. 7.00 The Block. (PGl) 8.40 60 Minutes. Current affairs program, investigating, analysing and uncovering the issues affecting all Australians.
9.40 World Aquatics Championships. Singapore 2025. Day 8. Finals. 11.20 The First 48. (Mav) 12.20 Embarrassing Bodies. (MA15+dms, R) 1.15 Innovation Nation. (R) 1.30 TV Shop: Home Shopping. (R) 4.00 Believer’s Voice Of Victory. (PGa) 4.30 Fishing Australia. (R) 5.00 Today Early News. 5.30 Today.
6.00 10 News+. Hosted by Denham Hitchcock and Amelia Brace. 7.00 MasterChef Australia. A batch of 23 former contestants returns to impress
ABC FAMILY (22)
MONDAY, August 4
6am Children’s Programs. 6pm Octonauts. 6.10 Super Monsters. 6.20 Bluey. 6.30 Paddington. 6.40 Hey Duggee. 6.50 Isadora Moon. 7.00 Supertato. 7.05 Piripenguins. 7.20 Bluey. 7.30 Do Not Watch This Show. 7.40 The Inbestigators. 7.55 Junior Vets. 8.20 BTN Newsbreak. 8.25
SBS World News.
7.35 Portugal With Michael Portillo. (PGan)
8.25 Abandoned Railways From Above. (PG, R)
9.20 Britain’s Most Beautiful Road. (PGa, R) 10.15 SBS World News Late.
10.45 Classified. (Malv) 11.35 A Criminal Affair. (Mal, R) 1.15 Blackport. (Madls, R) 2.15 Weeks Of War. (PGa, R) 3.10 Scotland’s Extreme Medics. (Ma, R) 4.05 J Schwanke’s Life In Bloom. (R) 4.35 Bamay. (R) 5.00 NHK World English News Morning. 5.30 ANC Philippines The World Tonight.
6.10 The Ride Life With Sung Kang. (Premiere) 7.05 Jeopardy! 7.30 News. 7.35 8 Out Of 10 Cats. 8.30 Russell Howard Live At The London Palladium. 9.45 Never Mind The Buzzcocks. 10.25 Late Programs.
6am The Movie
Show. 6.20 A Great Friend. (2023, PG, French) 8.10 Clue. (1985, PG) 10.00 Million Dollar Baby. (2004, M) 12.25pm 5 To 7. (2014, M) 2.15 Lunana: A Yak In The Classroom. (2019, PG, Dzongkha) 4.20 The Snow Foxes. (2023, PG) 5.50 Arthur And The Revenge Of Maltazard. (2009, PG) 7.30 Barbarella. (1968, M) 9.25 After Blue. (2021, MA15+, French) 11.50 Late Programs.
TUESDAY, August 5
With Fame. (PG, R) 2.30 Back Roads. (PG, R) 3.00 Guy Mont Spelling Bee. (PG, R) 3.45 Fake Or Fortune? (R) 4.45 Long Lost Family. (PG, R) 5.30 Antiques Roadshow. (R)
6.00 Mastermind Australia. (R)
6.30 SBS World News.
7.30 Great Continental Railway Journeys.
8.30 Insight.
9.30 Dateline.
10.00 SBS World News Late.
10.30 Secret World Of Snacks. (PGs, R)
11.25 The Shift. (Premiere, Mals)
1.05 Everything You Love. (Mals, R)
1.35 Bermuda Triangle: Into Cursed Waters. (PGal, R)
3.05 Weeks Of War. (PGavw, R)
4.00 Curious Traveller. (R) 4.30 Bamay. (R)
5.00 NHK World English News Morning. 5.30 ANC Philippines The World Tonight.
WorldWatch. 10.00 Front Up. 11.30 Fashionista. 11.40 WorldWatch. 12.10pm Homicide. 2.00 Cycling. Tour de France Femmes. H’lights. 3.00 Aussie Jokers. 3.30 Fashionista. 3.40 News. 3.45 WorldWatch. 5.45 The Fast History Of. 6.10 The Ride Life With Sung Kang. 7.05 Jeopardy! 7.35 8 Out Of 10 Cats Does Countdown. 8.30 Alone. 9.40 Hoarders. 11.20 Late Programs.
6am The Movie Show. 6.35 The Snow Foxes. (2023, PG) 8.10 The Movie Show. 8.45 Arthur And The Revenge Of Maltazard. (2009, PG) 10.25 Barbarella. (1968, M) 12.15pm Nowhere Special. (2020, M) 2.00 A Great Friend. (2023, PG, French) 3.50 Clue. (1985, PG) 5.40 Mosley. (2019, PG) 7.30 Arrowhead. (2015, M) 9.20 Snowpiercer. (2013, MA15+) 11.35 Late Programs.
6.00 Seven News. 7.00 Home And Away. (PG) Remi’s stressed ahead of his gig.
7.30 Dancing With The Stars. (Final, PG) The six finalists dance for the trophy. 9.30 9-1-1. (Ma) Following the tragic events at the lab, the 118 must come together to lay their fallen hero to rest.
10.30 The Agenda Setters.
11.30 Police Custody USA. (Malv, R)
12.30 Gone. (MA15+v, R)
1.30 Travel Oz. (PG, R)
2.00 Home Shopping. (R)
4.00 NBC Today. 5.00 Sunrise Early News. 5.30 Sunrise.
7TWO (62)
6.00 Seven News. 7.00 Home And Away. (PGas)
7.30 Boyzone: Life, Death And Boybands: Love Me For A Reason. (Premiere, Mal)
8.30 John Farnham: Finding The Voice. (Mal, R) A celebration of John Farnham.
10.30 The Agenda Setters.
11.30 Police Custody USA. (Malv, R)
12.30 Fairly Legal. (Mav, R) 1.30 Harry’s Practice. (R) 2.00 Home Shopping. (R) 4.00 NBC Today. 5.00 Sunrise Early News. 5.30 Sunrise. 6.00 NBN News.
A Current Affair.
The Block. (PGl)
Footy. (M) 9.45 Opal
6.00
WEDNESDAY, August 6
6.00 WorldWatch. 9.00 Along Ireland’s Shores. (PGaw, R) 10.00 Susan Calman’s Grand Day Out. (PGa, R) 10.50 Charles I: Downfall Of A King. (R) 12.00 WorldWatch. 2.00 Dateline. (R) 2.30 Insight. (R) 3.30 Such Was Life. (R) 3.40 The Cook Up. (R) 4.10 From Paris To Rome. (PG, R) 5.05 Jeopardy! 5.30 Letters And Numbers. (R)
Aerial Australia. (PGaw)
9.15 Smilla’s Sense Of Snow. (M) 10.20 SBS World News Late. 10.50 Estonia. (Premiere, Ma) 12.30 Das Boot. (MA15+av, R)
1.30 Bermuda Triangle: Into Cursed Waters. (PGal, R)
3.05 Weeks Of War. (PGavw, R)
4.00 Curious Traveller. (R)
4.30 J Schwanke’s Life In Bloom. (R)
5.00 NHK World English News Morning. 5.30 ANC Philippines The World Tonight.
FAMILY (22)
6am Children’s Programs. 6pm Octonauts. 6.10 Super Monsters. 6.20 Bluey. 6.30 Paddington. 6.40 Hey Duggee. 6.50 Isadora Moon. 7.00 Supertato. 7.05 Piripenguins. 7.20 Bluey. 7.30 Do Not Watch This Show. 7.40 The Inbestigators. 7.55 Junior Vets. 8.20 BTN Newsbreak. 8.25 Abbott Elementary. 9.10 The Mysterious Benedict Society. 9.55 Merlin. 10.40 Late Programs.
7.05 Jeopardy! 7.35 8 Out Of 10 Cats Does Countdown. 8.30 MOVIE: Absolute Power. (1997) 10.45 MOVIE: Johnny Mnemonic. (1995, M) 12.30am Late Programs.
SBS MOVIES (32)
6am The Movie Show. 6.30 Kung Fu Yoga. (2017, PG) 8.25 Mosley. (2019, PG) 10.15 Bliss. (2021, M) 12.10pm Long Story Short. (2021, M) 1.55 Finding Graceland. (1998, PG) 3.40 Arthur And The Revenge Of Maltazard. (2009, PG) 5.25 Goal! 2: Living The Dream. (2007, PG) 7.30 Moonfall. (2022, M) 9.55 Midnight Special. (2016) Midnight Linoleum. (2022, M) 1.55 Late Programs.
THURSDAY, August 7
6.00 Morning Programs. 10.30 Back Roads. (PG, R) 11.10 Guy Mont Spelling Bee. (Final, PG, R) 12.00 News. 1.00 Silent Witness. (Mav, R) 2.00 Brush With Fame. (PG, R) 2.30 Back Roads. (PG, R) 2.55 Guy Mont Spelling Bee. (PG, R) 3.45 Fake Or Fortune? (R) 4.45 Long Lost Family. (PG, R) 5.30 Antiques Roadshow. (R)
6.00 Morning Programs. 10.00 Grand Day Out. (PG, R) 10.50 Charles I:
6.00 Seven News. 7.00 Home And Away. (PGa)
7.30 The 1% Club UK. (PG, R)
8.30 The Front Bar. (Ml) Takes a lighter look at all things AFL.
9.30 Unfiltered. (PGa)
10.00 Ashley Cain: Into The Danger Zone. (Malv) 11.20 Unbelievable Moments Caught On Camera. (PGa, R)
12.20 Imposters. (Madlv, R)
1.20 Travel Oz. (PG, R) 2.00 Home Shopping. (R) 4.00 NBC Today. 5.00 Sunrise Early News. 5.30 Sunrise.
6am Shopping. 6.30
6.00 NBN News. 7.00 A Current Affair. 7.30 The Block. (PGl) 8.45 Clarkson’s Farm: Unfarming. (Return, Ml) 9.45 Freddy And The Eighth. (Ml)
9News Late.
The Grand Tour. (MA15+l, R)
Tipping Point. (PG, R)
TV Shop: Home Shopping. (R)
Global Shop. (R)
TV Shop: Home Shopping. (R)
Believer’s Voice Of Victory. (PGa)
Today Early News.
6.00 Mastermind Australia. (R)
6.30 SBS World News.
7.30 Great Australian Road Trips. (PG)
8.30 Into The Amazon With Robson Green. (PGa, R)
9.20 Snowpiercer. (MA15+v)
10.15 SBS World News Late.
10.45 Dopesick. (Mals, R)
11.55 The Real Mo Farah. (PGa, R)
1.00 Bermuda Triangle: Into Cursed Waters. (PGa, R) 2.35 Weeks Of War. (PGavw, R) 3.30 Scotland’s Extreme Medics. (Ma, R) 4.25 J Schwanke’s Life In Bloom. (R) 4.55 Destination Flavour. (R) 5.00 NHK World English News Morning. 5.30 ANC Philippines The World Tonight.
6am Children’s Programs. 6pm Octonauts. 6.10 Super Monsters. 6.20 Bluey. 6.30 Paddington. 6.40 Hey Duggee. 6.50 Isadora Moon. 7.00 Supertato. 7.05 Piripenguins. 7.20 Bluey. 7.30 Do Not Watch This Show. 7.40 The Inbestigators. 7.55 Junior Vets. 8.20 BTN Newsbreak. 8.25 Secrets Of The Zoo. 9.10 Teenage Boss: Next Level. 9.40 Dance Life. 10.35 Late Programs.
6.00 Seven News. 7.00 Home And Away. (PGa)
8.30 Clarkson’s Who Wants To Be A Millionaire UK. (PG) 9.30 Air Crash Investigations: Cabin Chaos. (PGa) 10.30 Soham: Catching A Killer. (Mav, R) 11.30 Code Blue: The Killing Of June Fox-Roberts. (MA15+av, R)
12.30 Life. (Madv, R) 1.30 Travel Oz. (PG, R) 2.00 Home Shopping. (R) 4.00 NBC Today. 5.00 Sunrise Early News. 5.30 Sunrise.
6.35 Travel Man. 7.05 Jeopardy! 7.35 8 Out Of 10 Cats Does Countdown. 8.30 The Curse Of Oak Island. 10.10 The UnXplained. 11.00 Homicide. 11.55 Late Programs.
SBS MOVIES (32)
6am The Movie Show. 6.30 Finding Graceland. (1998, PG) 8.25 The Movie Show. 8.55 Goal! 2: Living The Dream. (2007, PG) 11.00 Midnight Special. (2016) 1.10pm The Movie Show. 3.30 Shin Ultraman. The Fifth Element. (1997, PG) 9.50 I Know What You Did Last Late Programs.
7MATE (64) 7MATE (64)
Today. 6.00 NBN News. 7.00 A Current Affair. 7.30
FAMILY (22) 6am Children’s Programs. 8.00 Surfing Aust.
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9GO! (83)
Trailblazer
By Rikki WALLER
JUST like many Australians all over the country, Miah Noble took up a new hobby during the pandemic.
What started as a way to move her body and support her mental health, will now see the 20-year-old from Port Macquarie head to Spain in September to represent Australia at the World Trail Running Championships.
Held in Canfranc in the Pyrenees mountains, Miah will compete in the 46km trail event which will take her on a journey of over 3,600 metres of elevation gain.
“The trail will be steep, technical, and at high altitude,” Miah told News Of The Area.
“It’s definitely going to be one of the most challenging courses I’ve ever run, but I’m excited to experience that landscape, run alongside some of the world’s best, and represent Australia on the start line.”
Discovering trail running in the last 18 months after moving down to Victoria, Miah felt something shift within her as she grew fond of the terrain, the mountains, and the wildness of the trails.
Through consistent training, racing, learning, and listening to her body, Miah has competed in some key trail races
q Miah will head to Spain in September to represent Australia. Photo: supplied.