Lifestyles After 50 Tampa Bay, Hillsborough, East Pasco, Polk Edition, June 2017

Tampa Bay ~ June 2017 Hillsborough, East Pasco, Polk

Celebrate Canada’s Sesquicentennial: A Train Ride through the Canadian Rockies

BY LUIS CASTILLO

I

t’s Canada’s 150th birthday this year, so as we look for ways to celebrate, I can’t think of anything better than a cool, refreshing trip to the Canadian Rockies, where the sightseeing is nothing less than spectacular.

Oh Canada, here we come.

Rocky Mountaineer, a Canadian railtour company, offers a variety of distinctive routes in Western Canada to choose from.

The “Rainforest to Gold Rush” route travels through the gold rush and timber country of the Cariboo along the Fraser River where you might see black bears or grizzlies on your way from North Vancouver through the mountain destinations of Whistler, Quesnel and Jasper. Ask for a seat on the left heading eastbound, right if westbound for best and most breathtaking views.

Or, retrace history and take in the dramatic scenery along the

Thompson and Fraser River canyons on the “First Passage to the West” tour, running from Vancouver to Banff. It’s a great way to traverse the Continental Divide.

Travel on an old mountain pass on “Journey to the Clouds,” riding from Vancouver to Jasper where you’ll follow the Fraser River with its amazing white water rapids, pass the Albreda Glacier and Pyramid Falls, and view snow-capped Mount Robson.

At nearly 13,000 feet, it is the highest mountain in the Rockies.

Other popular vacation packages include the “Canadian Rockies Highlights,” between Vancouver and Calgary (east-or-westbound) as a six-day, five-night excursion. It includes five hotel nights and two days onboard the train with stops in Kamloops, Banff, Lake Louise and Calgary. Activities and tours include the Vancouver lookout, a Yoho Park

tour, Summit Helicopter Flightseeing and the Calgary Tower.

Another option if you want to enjoy some impressive coastal water views is the “Coastal Passage” which begins in Seattle and goes through Vancouver and then on into the Canadian Rockies.

Riders can opt for Gold- or Silver-Leaf service, which offer views from the customdesigned glass dome coach along with complimentary alcoholic and non-alcoholic beverages and gourmet snacks.

For more information or to book a trip visit www.rockymountainer.com.

Seven Get Ready , cause here we come en 9-day summer camp: a full Broadway musical production!

JULY 14 & 15 FLOR I DA COL LEGE • TICK ETS & INFO:

broadwaycomesto camp.com Lifestyles After 50 • Tampa Bay • June 2017 • page 2

‘

.

RAYMOND LUKE, JR. PHOTO BY JOAN MARCUS. ALL OTHER PHOTOS BY ANDREW ECCLES.

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P

aul McCartney was without a doubt my favorite Beatle. Those puppy dog eyes and mop-top hairdo that fringed his eyebrows. That charming smile. Yep. I was going to marry him.

Then he saw her standing there. Linda.

And that was that.

Throughout the sixties, Paul and the Beatles played the soundtrack of my youth -- from the sweet Love Me Do to the psychedelic adventure Strawberry Fields Forever. Their music led the tumult of the times as they

helped define a counterculture that questioned beliefs about race, sexuality, women’s rights, Vietnam and so forth. Then one day John Lennon was shot (1980). And George Harrison died of cancer (2001). The Beatles remain the best-selling band in history.

Now Paul will make his way to Tampa’s Amalie Arena for a July 10th show, part of his One On One tour.

He’ll be returning to the city for the first time since 2005 when he played at

“

I Wanted To Hold Paul’s Hand

the same venue, then known as the St. Pete Times Forum.

If you are one of the fortunate ones to land a ticket to this rock concert that promises nearly three hours’ worth of the greatest moments from the last 50 years of music, drop us a line and let us know what it was like. What was your favorite part? The best songs? Did it trigger special memories you wish to share? Send your thoughts about the concert or the Beatles’ impact on you

to Terri@LifestylesAfter50.com. We just may publish them.

In honor of his visit, we have two pages of Paul tribute activities for you inside – a full-page, color-in image of the artist as well as a Paul McCartney trivia game prepared by our music writer, Randal Hill.

In our June issue you’ll find a story about how exoskeletons are helping paraplegics walk once again, a guide to hurricane season, information on the Florida Silver-Haired Legislature, Father’s Day recipes and remembrances, the juice on coconuts, gardening mistakes and much more.

Looking for some travel ideas?

Plan a day trip to the Dunedin Fine Art Center which is hosting a multifaceted quilt show including a traveling exhibit of winners from the National Quilt Museum in Paducah, Kentucky. And consider a summer trip to the cool mountains of Canada where you can see some of the most beautiful scenery on the planet while riding the Rocky Mountaineer train.

In the meantime, the Beatles said it best: All you need is love. We might add: And something good to read.

Somebody said to me, ‘But the Beatles were anti-materialistic.’ That’s a huge myth.

John and I literally used to sit down and say, ‘Now, let’s write a swimming pool. ~Paul McCartney

”

Terri Reeves Editor

Tampa Bay Edition Published monthly by

News Connection U.S.A., Inc Volume 28, Issue 6

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Lifestyles After 50 • Tampa Bay • June 2017 • page 3

what’s happening aROUnD tOwn

Tampa Bay local evenTs June 2017 evenT

daTe

Time

cosT

locaTion

conTacT

Yoga in the Park

SundaYS

6-7P.m.

Free

CurtiS hixon Park 600 n. aShleY dr., tamPa, 33602

813-944-2291 viSittamPabaY.Com

tamPa baY Summer rv Show

June 8- 11

10 a.m. - 5 P.m.

$4 Parking Florida State Fair groundS $6 CarS $12 rvS 4800 u.S. hwY 301 n, tamPa, 33610

813-740-2446 FloridaStateFair.Com

movie: true grit

June 10

2-4 P.m.

Free

hillSborough CountY PubliC librarY 3910 S. manhattan ave., tamPa, 33611

813-273-3652 hCPlC.org

akC dog Show

June 15-18

8 a.m. – 6 P.m.

$5

Florida State FairgroundS 4800 u.S. hwY 301, tamPa, 33610

813-622-7717 SPdFa.Com

10 a.m. - 2 P.m.

Free

art Center SaraSota 707 n. tamiami trail, 34236

813-653-1988 liFeStYleSaFter50.Com

liFeStYleS aFter 50 FunFeSt June 14 a daY at the art Center

suBmiT around Town evenTs! mail: news connecTion usa, inc. p.o. Box 638 seffner, fl 33583 email: info@lifesTylesafTer50.com; info deadline: 10Th of The monTh prior

5 LOWER LEVEL TICKETS FOR $75 SAVE UP TO 60% CHOOSE ANY GAME RAYS UP TUMBLER WITH EVERY PACK PURCHASED 888.FAN.RAYS RAYSBASEBALL.COM/FLEX Lifestyles After 50 • Tampa Bay • June 2017 • page 4

what’s happening aROUnD tOwn

POLK LOcaL events June 2017

event

date

time

cOst

LOcatiOn

cOntact

The FeasT oF sT. anThony FesTival

June 9 -10

12p.m. – 10 p.m.

Free

sT. anThony CaTholiC ChurCh 820 marCum rd, lakeland, 33809

863-858-8047 sainTaCC.org

CreaTive yoga Friday wiTh miChelle pugh

June 16

12 p.m. – 1 p.m.

$5 members polk museum oF arT $10 non-mem 800 e. palmeTTo sT., lakeland, 33801

waTer ski show

June 17

5 p.m. – 6 p.m.

Free

kiwanis 20Th annual “serving The Children” ChariTy golF TournamenT

June 24

8 a.m. – 2 p.m.

863-324-6666 $125 per player CounTry Club oF winTer haven 4200 CounTry Club rd s, winTer haven, 33881 CCoFwinTerhaven.Com

Cruisin winTer haven

July 1

4 p.m. – 9 p.m.

Free

863-688-7743 downTownlakelandFl.Com

mlk park 863-291-5600 199 e. lake silver dr. n. e., winTer haven, 33881 mywinTerhaven.Com

CenTral park 1-35 4Th sT. n.w., winTer haven, 33881

863-291-5600 mywinTerhaven.Com

New Homes

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Lifestyles After 50 • Tampa Bay • June 2017 • page 5

Standing Up To Disability

By MIKE MERINO

I

t was a bright sunny day in February 2014 when retired Master Sgt. James Smith was driving home from his teaching job and a dump truck spilled gravel onto his path, causing his motorbike to slide and crash

on the pavement. The force hurled his 175-pound body over 100 yards into a ditch. Despite wearing a helmet, he was unconscious. When he awoke, he was in an ambulance racing to the hospital emergency room. The

Photo by Larry Feldman

Master Sgt. James Smith takes a walk using the ReWalk 6.0 exoskeleton. Observing from left to right, are Brittany Durant, research nurse coordinator, physical therapists Kathryn Fitzgerald (supporting Smith) and Jessica Haven, and ReWalk consultant Lina Alsauskaite.

ReWalk 6.0 allows people with spinal cord injuries to stand, walk, turn. Soft suit systems are being developed for the treatment of stroke, mobility limitations of the elderly and other medical applications.

Lifestyles After 50 • Tampa Bay • June 2017 • page 6

prognosis wasn’t good. His back was broken, a surefire lifetime sentence to a wheelchair.

“Why me?” were his first words.

Robotic suits have been around for years in movies such as Avatar, The Edge of Tomorrow, Elysium and Matrix III, but today the suits are no longer relegated to science fiction.

At the James A. Haley Veterans’ Hospital in Tampa, paralyzed veterans are learning to walk again thanks to a VA-funded, exoskeletal, assisted-walking research project using the ReWalk 6.0. This wearable robotic device provides powered hip and knee motion to enable individuals with spinal cord injury to stand upright, walk, turn, and climb and descend stairs. The system allows independent, controlled walking while mimicking the natural gait pattern of the legs.

Although Smith had accepted his new role in a wheelchair, he still yearned for a chance to walk again.

He had always been active. He had spent 22 years in the

Marine Corps as a rifleman; he fought bravely during his six tours in Iraq. He retired with multiple medals and awards. “I wanted to be the best so I joined the best,” Smith said.

In 2016, he volunteered and qualified to be a participant in the research project.

“Walking again was something I only experienced in my dreams,” said Smith, 48, donning the space age outfit. “I can`t believe it`s really happening to me.”

The suit fits snuggly and runs on rechargeable batteries that last for a full day of basic use or up to six hours of continuous walking.

With the push of a button, Smith stands up -- his first time in three years. Then with another command through his wrist remote, he walks. Crutches help him stay balanced. At first he needs the aid of therapists to guide his every step.

It was a magical moment.

Brittany Durant, research nurse coordinator for the project, works with the patients to adjust the fit and comfort of the suit and to teach skills such as standing, walking, turning, stopping and sitting. She said helping patients like Smith has been one of the more rewarding facets of her work at the VA hospital.

“We get the opportunity to see their advancement from learning to simply stand and maintain balance, to walking with little assistance,” she said.

In June 2014, the ReWalk 6.0 became the first exoskeleton system to receive FDA approval for personal use (in the home and community) as well as rehabilitation.

The retail price is $95,000; insurance coverage varies. In December 2015, the Department of Veterans Affairs issued a national policy to procure ReWalk exoskeleton systems for any eligible, qualifying veteran.

ReWalk Robotics Ltd. is collaborating with Harvard University’s Wyss Institute for Biologically Inspired Engineering to focus on the development of “soft suit” systems for the treatment of stroke, Multiple Sclerosis (MS), mobility limitations for the elderly and other medical applications.

“Maintaining the ability to walk in everyday life is both the promise and the goal being pursued,” said ReWalk’s CEO, Larry Jasinski. Learn more at www.rewalk.com

Looking for something interesting to do?

Join the Florida Silver-Haired Legislature

BY ERNIE BACH

CEO-Executive Director, FSHL, a Florida registered, non-profit organization

T

he Florida Silver-Haired Legislature state from Ft. Myers up to Crystal River. is a truly unique senior organization Elected in their local chapters, memchartered in 1978, which holds their an- bers become Senators and Representanual session at the Capitol in the cham- tives and attend the annual session in bers of the Florida Senate and House Tallahassee each year. Being a citizen in Tallahassee. We have held mock tri- legislator is an experience like no other. als at the Florida Supreme Court bench Imagine sitting in those big comfortable and have passed our own citizenwritten legislation that has been forwarded to our state and national leaders and passed into law.

Our activism has made a difference in the formation of the Department of Elder Affairs, and in areas such as generic drug availability, consumer protections, assisted Florida State Capitol Building living facilities, nursing requirements and safe labeling chairs that our tax dollars pay for while of meat products. In fact, over 100 of our debating and voting on bills we have aubills are now the law of the land. thored.

Our oldest active member was 93, The social aspect is also extraorour youngest is 62. dinary as we make new friends from Active seniors are encouraged to around the state, we meet with the Govjoin this organization as it reorganizes ernor, Cabinet officers, legislators, and its chapters statewide. This is necessary various department secretaries, these acbecause over the past few years, age has tivities often garnering media attention. taken its toll on our long time officers Special outings have included tours and members who possessed the empiri- of the Capitol, state buildings and musecal knowledge and experience this orga- ums; receptions at the Governor’s Mannization requires to make an impact. sion; dinners; and barbeques at the Lt. We are looking for a transfusion of Governor’s ranch.

60-plus-year- olds who are active and So if you are a leadership type or just want to partake in a productive organi- wish to be an active member of a great zation benefitting not only seniors, but group of people who enjoy life, politics all Florida citizens. We are seeking new and want to make a difference, pick up members in eleven districts throughout the phone or e-mail us. For information, Florida, including Tampa Bay, central to join, or to contribute, call (727) 585Florida and the west central coast of the 1111 or email FSHL2014@aol.com

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Lifestyles After 50 • Tampa Bay • June 2017 • page 7

Downloaded from PaulMcCartney.com

Once you've colored in Sir Paul, mail in or email to Terri@LifestyesAfter50.com before June 13th. We just may publish it.

Lifestyles After 50 • Tampa Bay • June 2017 • page 8

Sir Paul’s Pop Quiz We know you love Paul...

3. Young McCartney’s two favorite singers were (a) Elvis Presley and Little Richard (b) Sam Cooke and Otis Redding (c) Ricky Nelson and Buddy Holly 4. On July 6, 1957, McCartney and John Lennon first met at a Liverpool (a) school (b) club (c) church 5. McCartney and Lennon once performed briefly as (a) the Nurk Twins (b) Johnny and His Pal (c) the Beach Boys 6. The Beatles took their name from the Crickets, an American band led by (a) Del Shannon (b) Buddy Holly (c) Brian Wilson

12. McCartney played drums on the Beatles’ (a) Imagine (b) My Sweet Lord (c) Back in the USSR 13. In 1969, a worldwide rumor claimed that (a) McCartney was dead (b) McCartney and Lennon hated each other (c) McCartney wanted to compose an opera 14. Hey Jude was written by McCartney for Lennon’s (a) mother (b) wife (c) son 15. America’s Civil Rights Movement inspired McCartney to write (a) Twist and Shout (b) Taxman (c) Blackbird 16. On the Abbey Road album cover, McCartney is the only Beatle shown (a) smoking a cigarette (b) walking barefooted (c) Both a and b

7. The Beatles once performed in nightclubs in (a) Germany (b) Italy (c) France

17. His first No. 1 solo hit was (a) Uncle Albert/Admiral Halsey (b) Ebony and Ivory (c) Lady Madonna

21. After John Lennon died, the three surviving Beatles were all featured later on different episodes of (a) Friends (b) Seinfeld (c) The Simpsons

8. McCartney’s classic song Yesterday began with the working title (a) She Loves You (b) Scrambled Eggs (c) I Feel Fine

18. Jet, a hit by Wings, was the name of McCartney’s (a) first Liverpool girlfriend (b) black Labrador dog (c) new private airplane

22. In 2008, McCartney became the last Beatle to (a) get divorced (b) start a record label (c) declare bankruptcy

9. Peter and Gordon’s 1966 hit Woman was written by McCartney, but for the record label credit he called himself (a) Bob Dylan (b) Cole Porter (c) Bernard Webb

19. McCartney recorded a No. 1 hit with (a) Tina Turner (b) Stevie Wonder (c) Al Green

23. As an investment, he bought the entire song catalogue of (a) Brian Wilson (b) Chuck Berry (c) Buddy Holly

10. McCartney sang backup on the Donovan hit (a) Catch the Wind (b) Mellow Yellow (c) Sunshine Superman

20. What is interesting about McCartney writing his acclaimed 1991 classical piece called Liverpool Oratorio? (a) He refused to accept any payment for it (b) He cannot read or write music (c) He was embarrassed by its debut performance

?

?

24. McCartney is also an accomplished (a) painter (b) sculptor (c) ceramicist 25. His 2017 concert tour is called (a) A Million Memories (b) Getting Back (c) One on One

...but how much do you really know about him? Check your answers here 11. He wrote When I’m 64 for his (a) father (b) grandfather (c) uncle

?

14. c 15. c 16. c 17. a 18. b 19. b 20. b 21. c 22. a 23. c 24. a 25. c

2. Paul McCartney’s dad encouraged his son to learn to play the (a) trumpet (b) harp (c) piano

(Answers below)

1. b 2. c 3. a 4. c 5. a 6. b 7. a 8. b 9. c 10. b 11. a 12. c 13. a

1. McCartney’s middle name is Paul; his real first name is (a) George (b) James (c) Jerry

In honor of his July 10th concert, our music writer, Randal Hill, has prepared this special trivia quiz.

Lifestyles After 50 • Tampa Bay • June 2017 • page 9

Literary Corner

By Michael B. Wright of Tampa

Father’s Day “Pastport” INNOVATIVE HEART RESEARCH CLINIC NOW OPEN Ground-breaking medical technologies are making their way to Zephyrhills. Cozy Research, LLC, under the medical supervision of Binu Jacob, MD, FACC, is now open and seeking volunteers for their clinical trials. Clinical trials are conducted to collect data regarding the safety and efficacy of new drug and device development.

“Clinical trials are sometimes misunderstood and receive a negative stigma as people think they’re going to be experimented on like guinea pigs,” says Cozy Research, LLC owner, Ryan DeWeese. “The reality is that every volunteer receives an unparalleled quality in medical attention that involves direct care by one of the top cardiologists in the state, Dr. Jacob. In addition to Dr. Jacob’s care, volunteers are having their treatment managed by a team of highly trained specialized researchers, as well as being monitored by a team of the pharmaceutical company’s physicians.” Clinical trials are closely monitored by the FDA for safety and efficacy.

Heart disease is a prevalent medical concern and a focus for pharmaceutical companies to create new successful treatments. A 2017 report by the American Heart Association states, “Heart Disease (including Coronary Heart Disease, Hypertension, and Stroke) remains to be the No. 1 cause of death in the US. About 92.1 million American adults are living with some form of cardiovascular disease or the after-effects of stroke.”

I

t was time to renew my “pastport.” Seemed like I’d just done it less than a year ago.

Just as well, I hated that photograph; made me look like a criminal or a terrorist. Evidently others thought so too, since I’d often had my luggage searched at airports.

‘Click! Click! Click!

Click!’ I had four pictures from which to choose. Naturally I went for the one that most resembled Sean Connery in Hunt for Red October.

I’m now on a northbound bullet train, taking me to visit someone very special, someone I’d not seen in over

Cozy Research, LLC, works in collaboration with leading pharmaceutical companies to advance medical treatments for people suffering from cardiovascular diseases. Clinical trials are essential to the development of new medications and treatments. They also can provide some benefits to the volunteers who participate, such as: •

Play an active role in their health care.

•

Gain access to research treatments before they are widely available.

•

Obtain medical care at health care facilities during the trial.

•

Help others by contributing to medical research.

If you or a loved one has been diagnosed with heart failure you may qualify for a clinical trial. For more information, or to see if you qualify to volunteer, you can visit www.cozyresearch.com or call us at (813) 922-2115. You can also send your questions via email to: Ryan@cozyresearch.com.

Lifestyles After 50 • Tampa Bay • June 2017 • page 10

40 years. Today is June 18th, and this is going to be the Father’s Day to end all Father’s Days. I lean back and gaze out of the window. The countryside whizzes by so fast. It reminds me of a library visit a long time ago, when

I scanned through newspapers on a microfilm projector, looking for an article. After fifteen minutes, I was dizzy to the point of nausea.

I close my eyes and drift back to my childhood. Dad and I are fishing together at Twin Lakes.

Next he’s letting me shoot an arrow using his big re-curve bow. That trip to the ‘Ice Follies’ in Cincinnati where I got to see Hopalong Cassidy in-person. Now we’re off to my first Cub Scout Jamboree, where I had a part in the talent show.

“Sir! Sir!” I’m jostled out of my reverie by the C&C agent as he nudges me. They used to call them “conductors”, now it’s “Conductor and Customs.”

“Ticket please!”

“Oh, certainly. Here you are.”

He punches it by hand, just like in the old days.

“Thank you Sir. And your pastport?”

I hand it to him, realizing we’ve slowed down and are approaching the terminal. We come to a stop. I retrieve my bag and make my way towards the exit, looking out of each window as I pass.

There he is. Dad’s standing on the platform, looking just as I’d pictured him, maybe about twentyfive years old; fifteen years my junior. Not sure how to approach him, don’t want to frighten him. I just want to become friends and get to know him better. I must be very careful to not say or do anything that could possibly alter his future, or mine, for that matter.

Time-travel has its responsibilities.

Do you love to write, create poems, paint or take photos? Send us your literary corner submissions (450 words or less), poetry submissions (150 words or less), or a digital image of your artwork or photograph to Terri@LifestylesAfter50.com on or before June 13th.

Include name, address and phone number. You may win one of our ticket giveaways.

We reserve the right to edit for length, clarity, etc.

Backyard Boo Boos

You’re a nature lover. Your heart is in the right place, but sometimes even the best intentions can have harmful effects. Consider these corrective measures to avoid unintended consequences on species you wish to help.

BY LUIS CASTILLO

Problem: Neonicotinoid pesticides and the birds and the bees.

Neonicotinoids (neonics) are popular pesticides because of their low toxicity levels to humans and other vertebrates as well as their effectiveness against insects. Unfortunately that also includes the good guys, like bees, which are nature’s pollinators. Neonics, a class of insecticides chemically similar to nicotine, are now a suspected link to colony collapse disorder and the rapid decline of bees. They can harm our feathered friends as well when runoff from neonicotinoid pesticides gets absorbed into soil and coats the seeds that they eat. If the label has acetamiprid, clothianidin, dinotefuran, imidacloprid (to name a few) as an active ingredient, it’s a neonic.

Solution: Stop using neonics and other pesticides in your yard. Don’t worry about perfect looking plants. Allow dandelions and clover in your yard, bees love it. Bees also

Problem: Monarch Butterflies and milkweed.

People plant non-native Scarlet Milkweed (Asclepias curassavica) to help feed monarch butterfly caterpillars. Harm is caused when the non-native milkweed doesn’t die back in the winter like native milkweed does. Monarchs then don’t migrate like they’re supposed to and stay in Florida for the winter. This can lead to disease and unhealthy monarch populations.

Solution: Go native. Consult with your gardening center and plant Florida native milkweeds like butterfly weed, swamp, white Monarch butterfly and bumble bee on Swamp milkeed, and green. If you have tropical U.S. Fish and Wildlife milkweed you can cut it back or other flowering plants. Support organic bring it inside when the butterflies in your products made without pesticides. region should be migrating. thrive on lavender, thyme, mint, rosemary, honey suckle, marigolds, salvia and many

Photo by Cengland0, Wikimedia Commons Problem: Ducks and bread.

White bread is junk food to ducks and other birds; it provides zero nutritional value.

Angel wing disease caused by malnutrition is becoming a problem in urban waterfowl.

Solution: Just say no to the processed dough.

Chopped fruit and veggies, berries, cracked corn and raw seeds are much healthier alternatives.

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Lifestyles After 50 • Tampa Bay • June 2017 • page 11

Season Tickets On Sale Now

50th ANNIVERSARY

Rising Interest Rates and Bond Funds -- Part 2

50th

Our yearlong 50th birthday party has the best music ANNIVERSARY ever. And you’re invited. Join us for your favorite masterpieces, from Carmina Burana to the Music of Star Trek and Star Wars. Compose Your Own series for just $25 a concert (minimum of 3 Masterworks or Pops required). Order yours today!

TFO-Lifestyles-Suncoast-June.indd 1

Lifestyles After 50 • Tampa Bay • June 2017 • page 12

5/15/2017 3:32:50 PM

by DaviD Novak

L

ast month we discussed how changes in interest rates can affect the value of individual bonds. Since the fixed income exposure in many investors’ portfolios comes from open-end bond mutual funds, it is also useful to consider how interest rates affect these investments.

There are some important differences between an individual bond and a bond mutual fund. While an individual bond has a face amount, stated coupon rate, and maturity date, a mutual fund that owns bonds has none of these things. It has a current dividend yield, which is essentially the weighted average yield of all the individual bonds that it holds. This dividend yield can increase or decrease, depending on the yields of bonds being purchased or sold within the fund. In a very general sense, if interest rates rise, yields on bond mutual funds would also be expected to rise.

The most important difference, however, between individual bonds and bond mutual funds is that the funds do not have a maturity date. Everything else equal, this effectively makes their value more sensitive to changes in interest rates.

When evaluating any fixed income investment, including a bond mutual fund, the metric which measures its price sensitivity to changes in interest rates is called duration. The lower the duration, the less sensitive the price is to interest rate swings. The higher the duration, the more interest rate movements will

affect its price. It follows that if investors were to expect a falling interest rate environment ahead, longer duration bond funds would perform better; conversely, shorter duration bond funds would be expected to perform better if expectations were for a rising interest rate environment.

Changes in interest rates can lead to another risk that is unique to bond mutual funds—redemption risk. This is the risk that other shareholders of the bond fund will sell their shares, which in turn could force the manager of the bond fund to liquidate certain holdings at less than ideal prices in order to raise cash to meet these redemptions. Doing so could potentially cause the price of the fund to decline further. Essentially redemption risk exaggerates the pain for those shareholders who remain in the fund.

While nobody can tell you when interest rates will rise in a meaningful way, it is not a question of if this increase will hurt the price of bond investments, but just a question of how much.

David Novak, CFP® is a Certified Financial PlannerTM at Novak & Powell Financial Services in Pinellas County. Please note: he is not an attorney and this article should not be construed as one offering legal advice.

For information about investment decisions and financial planning, contact him at (727) 451-3440.

Carmina Burana to open Florida Orchestra’s 50th season

by Kelly Smith

T

he Florida Orchestra and Music Director Michael Francis go all out to celebrate TFO’s 50th anniversary in the premier Tampa Bay Times Masterworks series. The 2017-18 season kicks off in October with the popular Carmina Burana and includes plenty of old favorites. Don’t forget kids and teens get in free with Classical Kids tickets. Here are five can’t-miss concerts:

Photo by Matt Dine

Opening Night! Carmina Burana (Oct. 6-8): Orff’s masterpiece has taken on a life of its own in everything from the Super Bowl to political spoofs to The Simpsons. But nothing can compare to hearing it live with Michael Francis and the Master Chorale of Tampa Bay. The opening will knock you back in your seat.

Beethoven’s Symphony No. 7 (Nov. 3-5): This weekend in November marks 50 years since the official merger of the St. Petersburg Symphony and the Tampa Philharmonic. TFO will celebrate with Beethoven’s jubilant Symphony No. 7 and thrilling French Canadian pianist Alain Lefevre, who makes his TFO debut on Rachmaninoff’s Piano Concerto No. 4. Michael Francis conducts.

Jahja Ling Conducts Beethoven (Jan. 6-7): In honor of the 50th anniversary, former TFO Music Director Jahja Ling returns to conduct Beethoven’s

Piano Concerto No. 1 -- performed by his wife, Jessie Chang -- and Sibelius’ Symphony No. 2, which Ling conducted in 1987 for TFO’s 20th anniversary.

D v o r a k ’ s T h e N e w Wo r l d Symphony (Feb. 23-25): Old favorites -- Dvorak’s Symphony No. 9 and Rachmaninoff’s Rhapsody on a Theme of Paganini – are paired with a world premiere work by Tampa native Michael Ippolito, who composed a Florida-inspired piece just for TFO’s 50th season. Michael Francis conducts.

Verdi’s Requiem (April 20-22): A true highlight of the 50th anniversary season. TFO has not performed Verdi’s massive masterpiece since 2002. Drama, passion and deep faith combine for an extraordinary evening in the concert hall, featuring the Master Chorale of Tampa Bay under the baton of Michael Francis.

The Florida Orchestra: Series subscriptions are on sale now. Single tickets available Aug. 14. The orchestra regularly performs at the Straz Center in Tampa, Mahaffey Theater in St. Petersburg, and Ruth Eckerd Hall in Clearwater. And for the first time, the Masterworks series branches off with a five-concert Sunday Matinee subscription series of select shows at the Mahaffey Theater. Subscribe at floridaorchestra.org.

Humor The Surgeon’s Father An older gentleman was on the operating table awaiting surgery and he insisted that his son, a renowned surgeon, perform the operation.

As he was about to go under anesthesia, he said to his son, “Don’t be nervous son; do your best, and just remember if it doesn’t go well, if something happens to me, your mother is going to come and live with you and your wife.”

Celebrate summer like a rock star, all in one extraordinary place.

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The whole family will be hangin’ ten with these rockin’ activities: • I Wanna Rock! Sing-A-Long Show, Rockin’ Arts & Crafts and Build - A - Bear Workshop® • Aquafina® RiffTide Pool Party, PJ Party Under the Sea and Dive-in Movies • Cypress Springs Family Fun Water Park featuring our all - NEW Big Cypress 60ft waterslide and double FlowRider® • Seasonal spa treatments, dining events and much more!

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Lifestyles After 50 • Tampa Bay • June 2017 • page 13

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A E R H T T C T E N A TE Y A WEDNESDAY

JUNE 14TH, 2017

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10:00 A.M. TO 2:00 P.M FREE ADMISSION AND PARKING Art Center Sarasota offers creative opportunities that are affordable and accessible to the entire community with curated and juried exhibitions, classes, workshops and educational programs plus special events each year.

While you are in the area, you might also want to explore some other Sarasota sites and make a day of it. Located close by you will find: John & Mable Ringling Museum, Sarasota Jungle Gardens, Mote Marine Laboratory, Marie Selby Botanical Gardens, The Players Theatre, shopping, dining and the beaches!!!

ART CENTER SARASOTA, 707 N. TAMIAMI TRAIL, SARASOTA, FL 34236 FOR INFORMATION CALL: 813-653-1988 ✮ FOR DIRECTIONS CALL: 941-365-2032

FREE Coffee and Goodies ✮ Great Door Prizes including a Grand Prize Drawing for 2 tickets to The Players Theatre Informative exhibitors - Health needs, financial services, home services and much more.

A 813-653-1988 Lifestyles After 50 • Tampa Bay • June 2017 • page 14

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Heartworms!!

BY Dr. rochelle campBell

O

ur beautiful climate here in Florida brings a lot of tourists to our state.

Unfortunately, it is a perfect environment for lots of parasites and insects too... including mosquitoes. Our state harbors so many many mosquitoes some have even called it our “state bird”. With the abundance of mosquitoes, the risk of heartworm disease for dogs increases tremendously.

The heartworm cycle begins when a mosquito feeds off a dog that is affected with heartworms. Several phases of the heartworm life cycle occur inside the mosquito. As the mosquito continues to feed on anything and everything, eventually it will find a dog that is not on heartworm prevention. It is at this time the unprotected dog will be infected with heartworms.

Heartworm larvae (ie. baby heartworms) continue to develop in the dog until they reach the adult stage.

At this time, they make their way into

the pulmonary artery (the main vessel that sends blood from the heart to the lungs). Since heartworms can live for several years, a lot of inflammation and damage can occur at this site.

Eventually most dogs will die from heartworm infestation, due to all of the physical complications they cause.

Giving your dog a monthly preventative will protect them from heartworm disease. Several versions of prevention are available and most are combined with a general dewormer and flea prevention. There is even an injectable heartworm preventative that lasts for six months. Ask your veterinarian about which option is the right one for your pet. It is important to make sure you have your dog tested for heartworms (a quick and simple blood test) before starting any preventative.

Prevention is safer and cheaper for your dog. Treatment for heartworm disease is much more expensive and

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although not common, there can be significant side effects from it. Taking simple steps will help ensure your pet will remain heartworm free. Have a safe and happy summer!!

Boyette Animal Hospital is proud to provide your pets with the highest quality of treatment and care from nine veterinarians and a devoted staff. To make an appointment, please call (813) 671-3400 or visit us online at www.BoyetteAnimalHospital.com.

Office Hours By Appointment Mon. – Thurs. 7 a.m. – 7 p.m.

Fri. 7 – 6:30 p.m.

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ASK THE EXPERT! Neal Honickman, MD

Vitreoretinal Specialist, Evaluating & Treating Serious Eye Diseases

Brandon Eye Associates Phone: 813-684-2211

Do you, or does a loved one you care for, have Alzheimer’s disease?

Dr. Honickman earned his medical degree from the University of Missouri-Columbia. Completed internship and transitional residency at St Vincent’s Medical Center in CT. Finished his residency in Ophthalmology at University of Florida. Completed fellowship in vitreoretinal disease at the University of Oklahoma Dean A. McGee Eye Institute. He is board certified by the American Board of Ophthalmology. Proven success with leadingedge treatments for eye disease like diabetic retinopathy, retinal tears, and retinal detachments. Member of American Academy of Ophthalmology.

With over 18 years of experience in evaluating and treating serious eye diseases.

Join us for a FREE sEminaR on

If so, you may be interested in a new clinical research study.

The SUVN-502 Study is examining whether an investigational medication, when given with two standard medications for Alzheimer’s disease, has an effect on mental abilities impaired by the disease.

We are looking for individuals who: •

Are aged 50 to 85 years

• Have had Alzheimer’s disease for at least • 1 year •

Are currently receiving treatment with donepezil and memantine / Namenda XR or the combination product, Namzaric™ ®

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Have a friend or relative willing to be their study partner throughout the study

Other criteria (which will be discussed with you by the study team) will need to be met.

To learn more about the SUVN-502 Study, call us at:

813-353-9613 ext. 328 Axiom Clinical Research of Florida Tampa, FL psabel.axiom@gmail.com Contacting us does not mean you have to join the study. The study doctor will describe the study procedures and explain the benefits and any potential risks before any decision is made whether to join the study.

Study medication and all study-related procedures will be provided at no charge, with the exception of Namenda XR® or Namzaric™.

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Lifestyles After 50 • Tampa Bay • June 2017 • page 15

SPECIAL ADVERTISEMENT FEATURE

2017

UNITED STATES DISTRIBUTION NOTICE:

■ TRYING TO KEEP UP: Rapid shipments of packages containing Vault Bricks loaded with valuable .999 solid U.S. State Silver Bars are flowing around the clock from the private vaults of the Lincoln Treasury to U.S. State residents who call 1-888-282-6742 Ext.FMS2307 to beat the 7-day deadline.

U.S. State Silver Bars go to residents in 3 states

U.S. residents who find their state listed below in bold get first dibs at just the $ 59 minimum set for state residents while all non state residents must pay $134 ALABAMA GEORGIA ME NV OR VA

AK HI MD NH PA WA

NATIONWIDE – The phone lines are ringing off the hook.

That’s because U.S. State Silver Bars sealed away in State Vault Bricks are being handed over to FL, AL and GA residents at just the state minimum set by the Lincoln Treasury for the next 7 days.

This is not a misprint. For the next 7 days residents who find their state on the Distribution List above in bold are getting individual State Silver Bars at just the state minimum of $59 set by the Lincoln Treasury. That’s why everyone should be taking full Vault Bricks loaded with five U.S. State Silver Bars before the deadline ends.

And here’s the best part. Every FL, AL and GA resident who gets at least two Vault Bricks is also getting free shipping and free handling. That’s a real steal because all other state res-

AZ ID MA NJ RI WV

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CA IN MN NY SD WY

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DATE NUMBERED IN WHICH THE STATE RATIFIED THE CONSTITUTION AND WAS ADMITTED INTO UNION

WEIGHTS AND MEASURES FULL TROY OUNCE SOLID .999 FINE SILVER

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(Continued on next page) Lifestyles After 50 • Tampa Bay • June 2017 • page 16

DOUBLE FORGED STATE PROCLAMATION

COURTESY: LINCOLN TREASURY

PHOTO ENLARGEMENT SHOWS ENGRAVING DETAIL

SPECIAL ADVERTISEMENT FEATURE (Continued from previous page)

idents must pay over si x hundred dollars for each State Vault Brick.

Not long ago, nobody knew that the only U.S. State Silver Bars locked away in the private vaults of the Lincoln Treasury would be allocated to the Federated Mint for a limited release to residents in 3 states. Every single one of the 50 U.S. State Silver Bars are date numbered in the order they ratified the Constitution and were admitted into the Union beginning in the late 1700s.

“As Executive Advisor to the Lincoln Treasury I get paid to deliver breaking news. So, for anyone who hasn’t heard yet, highly collectable U.S. State Silver Bars are now being handed over at just the state minimum set by the Lincoln Treasury to residents in 3 states who beat the offer deadline, which is why I pushed for this announcement to be widely advertised,” said Mary Ellen Withrow, the emeritus 40th Treasurer of the United States of America.

“These bars are solid .999 pure fine silver and will always be a valuable precious metal which is why everyone is snapping up as many as they can before they’re all gone,” Withrow said.

There’s one thing Withrow wants to make very clear.

State residents only have seven days to call the Toll Free Order Hotlines to get the U.S. State

Silver Bars.

“These valuable U.S. State Silver Bars are impossible to get at banks, credit unions or the U.S. Mint. In fact, they’re only being handed over at state minimum set by the Lincoln Treasury to FL, AL and GA residents who call the Toll Free Hotline before the deadline ends seven days from today’s publication date”, said Timothy J. Shissler, Executive Director of Vault Operations at the private Lincoln Treasury.

To make it fair, special Toll Free Overflow Hotlines have been set up to ensure all residents have an equal chance to get them.

Rapid shipments to state residents are scheduled to begin with the first calls being accepted at precisely 8:30am today.

“We’re bracing for all the calls and doing everything we can to make sure no one gets left out, but the U.S. State Silver Bars are only being handed over at just the state resident minimum set by the Lincoln Treasury for the next seven days. For now, residents can get the U.S. State Silver Bars at just the state minimum set by the Lincoln Treasury as long as they call before the order deadline ends,” confirmed Shissler.

“With so many state residents trying to get these U.S. State Silver Bars, lines are busy so keep trying. All calls will be answered,” Shissler said. ■

FL, AL AND GA:

COVER JUST $59 STATE MINIMUM call

1-888-282-6742 Ext.FMS2307 beginning at 8:30am 1. If all lines are busy call this special toll free overflow hotline: 1-888-414-3758 Ext.FMS2307

2. residents who find their state on the Distribution List to the left in bold and beat the deadline are authorized to get individual State Silver Bars at just state minimum of $59 set by the Lincoln Treasury. That’s why everyone should be taking full Vault Bricks loaded with five State Silver Bars before they’re all gone. And here’s the best part. Every FL, AL and GA resident who gets at least two Vault Bricks is also getting free shipping and free handling. that's a real steal because all other state residents must pay over six hundred dollars for each State Vault Brick.

ALL OTHER STATE RESIDENTS:

MUST REMIT $134 PER STATE SILVER BAR 1. No State Silver Bars will be issued to any resident living outside of FL, AL or GA at state resident minimum set by the Lincoln Treasury.

2. Call the Non-Resident Toll Free Hotline beginning at 11:00am at: 1-888-414-3761 Ext.FMS2307 3. If you are a u.s. resident living outside of the states of FL, AL or GA you are required to pay $134 for each State Silver Bar for a total of six hundred seventy dollars plus shipping and handling for each sealed State Vault Brick loaded with five u.s. State Silver Bars. This same offer may be made at a later date or in a different geographic location.

FEDERATED MINT, LLC AND LINCOLN TREASURY, LLC ARE NOT AFFILIATED WITH THE U.S. GOVERNMENT, A BANK OR ANY GOVERNMENT AGENCY. IF FOR ANY REASON WITHIN 30 DAYS FROM SHIPMENT YOU ARE DISSATISFIED, RETURN THE PRODUCT FOR A REFUND LESS SHIPPING AND RETURN POSTAGE. DUE TO THE FLUCTUATING PRICE IN THE WORLD GOLD AND SILVER MARKETS, ORDERS MAY BE CANCELLED OR PRICES WILL CHANGE WITHOUT NOTICE AND STATE MINIMUMS ARE SUBJECT TO AN ADDITIONAL FEE OF NO MORE THAN 2% FOR EVERY $1 INCREASE IN THE NEW YORK SPOT SILVER PRICE PER OUNCE WHEN EXCEEDING $18 PER OUNCE AND SHALL BE APPLIED AT THE TIME THE ORDER IS PROCESSED FOR SHIPMENT. THIS SAME OFFER MAY BE MADE AVAILABLE AT A LATER DATE OR IN A DIFFERENT GEOGRAPHIC LOCATION. FL RESIDENTS ADD 6% SALES TAX. FEDERATED MINT 7600 SUPREME AVE. NW, NORTH CANTON, OH 44720 ©2017 LINCOLN TREASURY P7086A OF20226R-1

■ A SNEAK PEAK INSIDE SILVER VAULT BRICKS: Pictured left reveals the valuable .999 pure fine silver bars inside each State Silver Vault Brick. Pictured right are the State Silver Vault Bricks containing the only U.S. State Silver Bars known to exist with the double forged state proclamation. FL, AL and GA residents are authorized to get individual State Silver Bars at just $59 state resident minimum set by the Lincoln Treasury. That’s why everyone should be taking full Vault Bricks loaded with five State Silver Bars before they’re all gone. And here’s the best part. Every resident who gets at least two Vault Bricks is also getting free shipping and free handling. That’s a real steal because all other state residents must pay over six hundred dollars for each State Vault Brick.

Lifestyles After 50 • Tampa Bay • June 2017 • page 17

Recipe Corner • by Lauren HiLton

Father’s Day Fare Dad’s Day is on its way. Treat your favorite guy with a refreshing tropical ambrosia salad and tender juicy ribs he doesn’t have to grill.

Ambrosia Salad

Ingredients: 1 (8 oz.) container frozen whipped topping, thawed 2 1/2 c. shredded coconut 1/2 c. chopped walnuts 1 (8 oz.) can fruit cocktail, drained 1 (8 oz.) can pineapple chunks, drained 1 (11 oz.) can mandarin oranges, drained 3 c. miniature marshmallows 1 (10 oz.) jar maraschino cherries, drained 1 tsp. ground nutmeg 1 tsp. ground cinnamon Directions: • In a large bowl, combine the whipped topping, coconut, chopped nuts, fruit cocktail, pineapple, mandarin oranges, marshmallows, cherries, nutmeg and cinnamon.

• Mix together well and refrigerate for 30 to 45 minutes.

Up at night=tired all day?

Consider joining local research studies!

Qualify and you may receive: • Payment that varies by study up to $1,250 • No-cost study medication or placebo

Call today at 855.226.3075

Or visit www.InsomniaResearchTrials.com *In a clinical research study, the participants may receive investigational study product or may receive an inactive substance, or placebo, depending on the study design.

Participants receive study-related care from a doctor/research team for the duration of the study. Reasonable payments will be made for participation and the length of the study may vary.

Lifestyles After 50 • Tampa Bay • June 2017 • page 18

Crock Pot Ribs

Ingredients: 2-plus racks of baby back or St. Louis-style ribs Favorite barbecue sauce (I love Sticky Fingers and Johnny Harris brands) Water Brown sugar Garlic powder Salt and pepper Directions: • Sprinkle ribs with brown sugar, garlic, salt and pepper to your liking. You can marinate these overnight or for only an hour or so. Refrigerate.

• Place ribs in the crock pot. If you are cooking more than one rack, stand them up along the side of the crock with the meatiest side at the bottom.

• Mix 2 c. barbecue with 1 c. water. Pour over ribs.

• Cook on low for 5 hours for 2 racks (make sure you add time if you cook more racks –around 1 hr. per rack).

• Remove ribs from crock when cooked and put on a cookie sheet, membrane side up. Careful, they will fall apart.

• Baste them with a fresh coat of your favorite barbecue sauce.

• Broil in oven for 2 to 4 minutes. Don’t let them burn. They will crisp up a bit.

• Repeat the last two steps on the other side.

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or visit www.migrainetrialsforyou.com *In a clinical research study, the participants may receive investigational study product or may receive an inactive substance, or placebo, depending on the study design.

Participants receive study-related care from a doctor/research team for the duration of the study. Reasonable payments will be made for participation and the length of the study may vary.

GOIN’ COCONUTS!

by Teri Pizza

L

ong relegated to cookies and cakes, is this hardshelled, hairy fruit emerging as the new superfood? Or is it just super hype?

We’ve analyzed its body parts and here’s what we found.

COCONUT WATER, found only in young, green coconuts, is what some are calling Mother Nature’s sports drink. That’s because coconut water is rich in potassium. If you like the taste and can afford the price, coconut water is a relatively low-cal drink that can replenish electrolytes and keep you hydrated.

Those with kidney disease should avoid or limit their intake.

COCONUT MILK is a white liquid that forms as a coconut matures. It’s high in healthy saturated fatty

acids, calories and lauric acid which is easily absorbed in the body to produce energy. Coconut milk is perfect for those with dairy, nut, or grain-based allergies.

Dr. Axe, a well-known, certified natural medicine doctor, reports coconut milk can aid in heart health, weight loss, digestion, physical performance, joint discomfort, and control of diabetes. He claims it can also prevent fatigue, anemia and ulcers. Always choose cold-pressured, BPA-free, 100 percent unsweetened coconut milk.

index of foods high in starch or sugar. This part of the coconut is usually dried and can be eaten plain or shredded in salads, pies, cakes and other desserts.

COCONUT OIL is processed from the copra and often used in cooking as a substitute for vegetable oils since it heats smoke-free, even at high temperatures.

Cosmetically it is used in lipsticks, balms and hair products. It’s becoming very popular as a treatment for dry skin, wrinkles, cracked feet, sunburn, dark spots, diaper rash and scars. It can be used for massage, as a deodorant, and as a personal lubricant. And, some research suggests it may help control food cravings.

Some tout a variety of medicinal uses for diseases like cancer and dementia but the science is still out on that.

The best coconut oil is unrefined, virgin oil that has not been heated or processed.

COCONUT MEAT, a.k.a. COPRA, is the “white meat” produced as the coconut matures. The copra contains fiber and three medium-chain fatty acids (MCFA) that enhance metabolism. In the body, these MCFAs are said to destroy candida and other pathogenic microorganisms.

This extra fiber can lower the glycemic

Teri Pizza’s books, including her newest, COPD: The Eat to Breathe Plan to Feeling Better, are available at Amazon.com.

Social Security

Give Your Grandchildren the Gift of Financial Literacy

By Daryl rosenthal Social Security Public Affairs Specialist in Tampa FL

O

ne of the greatest gifts you can give a grandchild is the knowledge of how to make wise spending decisions and prepare for a bright financial future.

As they get older, they may want to save for special purchases or their college education. You can encourage them when they get their first job to begin saving for the future, including their retirement.

“My Social Security” When you celebrate their graduation from high school, you can also remind them to set up a “my Social Security” account at www.socialsecurity.gov/ myaccount. They need to be age 18 or older, have a U. S. mailing address and a valid email address, and have a Social Security number. Explain the importance of reviewing their earnings

record each year since Social Security uses the record of earnings to compute their future benefits. As they start their first major job and begin saving, they’ll be able to monitor the growth of the estimates of benefits available to them.

“MyRA” T h e U . S . Tr e a s u r y r e c e n t l y introduced a retirement savings account at www.myra.gov for a simple, safe, and affordable way to save for retirement.

It’s perfect for people whose employer doesn’t offer a savings plan. There are no costs or fees, the account is portable, won’t lose money and is backed by the U. S. Treasury. The individual chooses the amount to save; the account moves with them from job to job. The account owner can withdraw the money they put in without tax or penalty.

Share How Social Security Works You can share your knowledge

about Social Security with your young savers by explaining how the program works. About 96 percent of all Americans are covered by Social Security. Social Security is financed through workers’ contributions , which are matched by their employers. We use the contributions to pay current benefits. Any unused money goes into a trust fund. Nearly all working people pay Social Security taxes and about 61 million people receive monthly Social Security benefits. About 42 million of those beneficiaries are retirees and their families. Encourage them to watch our Social Security 101 video at www. socialsecurity.gov On the home page, do a search for Social Security 101.

Share Your Retirement Stories Social Security replaces about 40 percent of an average worker’s income, but financial planners suggest that most retirees need about 70 percent to live

comfortably in retirement. Americans also need private pensions, savings, and investments. That means starting to save early and monitoring your Social Security record for accuracy. You can share lessons from your own life about saving and planning for retirement.

Remember, the best place anyone of any age can visit for quick, easy information about Social Security is www.socialsecurity.gov.

Lifestyles After 50 • Tampa Bay • June 2017 • page 19

Ah-Tah-Thi-Ki Museum:

A Native American Florida Gem

By Kathy Megyeri

operated by the Seminole Tribe. Here you will learn about Seminole life in the 1890s as over 40 life-sized figures appear to hunt, travel by canoe and dance. Scenic dioramas, historic artifacts, interpretive text panels and audio effects tell of a rich cultural and historical heritage on land that has been their home for thousands of years.

The museum, a designated Smithsonian Affiliate, also features a A dynamic five-screen orientation film provides Museum Store and a milea historical and cultural backdrop long boardwalk through the Everglades. n the heart of the Everglades, on Upon arrival, visitors view a fivethe Big Cypress Seminole Indian screen orientation film and then proceed Reservation, is a Native American gem, to a variety of galleries where they can the Ah-Tah-Thi-Ki Museum. Its name learn all about the only U.S. tribe to loosely translates to “a place to learn, a never sign a peace treaty. place to remember.”

Seminoles are known for their sweet Established in 1997, the 5,000 grass baskets, beadwork, and chickeesquare-foot museum is owned and architecture (palmetto thatch over

I

Galleries showcase Seminole life in 1890s Florida

cypress log-framed huts). These huts became very popular during the 1800’s when they were pursued by troops and needed fast, disposable shelters on the run.

Their famous warrior, Osceola, was an elegant and handsome chief who masterminded successful battles, took punitive action against anyone who cooperated with the white man, and stood as a national symbol of the Seminoles’ strong reputation for nonsurrender. He was skillful as an orator and brave in conflict. He was captured and died in a Charleston, S.C. prison in 1838.

In 1842, President John Tyler ordered the end of military action against the Seminoles. Over $20 million had been spent, 1,500 U.S. soldiers had died, and no formal peace treaty had been signed.

The Seminoles finally gained federal recognition in 1957 and became the Seminole Tribe of Florida, thereby maintaining their sovereignty. In 1979, they exercised that sovereignty

Sweetgrass basket

and challenged the State of Florida in regards to the operation of high stakes gaming operations. They won and helped pave the way for Native American tribes across the country to operate and maintain gambling facilities.

Stroll the boardwalk where plants, trees and wildlife distinctive to the Everglades environment abound; placards identify 67 plant species and their traditional tribal uses.The wheelchair-accessible boardwalk features seating every 1/8 of a mile and leads to the Living Village where artisans often create and sell their beadwork, basketry, woodcarvings and patchwork.

Throughout the year, various festivals are held but it is best to check dates beforehand.

While there, consider visiting the nearby Billie Swamp Safari and eating at their cafe with its close-up view of the swamp. It’s also located on the reservation.

Ah-TAh-Thi-Ki Seminole indiAn muSeum 34725 West Boundary Rd. Big Cypress Seminole Indian Reservation (located 17 miles north of Interstate 75 at Exit 49)

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Allow two hours for a visit.

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$10 for adults; $7.50 for students and seniors over 55.

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Lifestyles After 50 • Tampa Bay • June 2017 • page 20

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Favorite musical memories from years gone by

by Randal Hill

G

eorge and Ira Gershwin’s iconic I Got Rhythm came from the 1930 musical Girl Crazy; three versions of the song soon ran up the hit record charts.

Fast-forward to 1967 to the popular music world of psychedelic

experimentation, drugs, long hair and funky outfits. Enter a vocal group of four clean-cut, short-haired, suitwearing New Jersey guys, looking more Wall Street than Woodstock. They say they want to record older songs— some from as far back as the 1920s and 1930s—in the hope of achieving success alongside the Doors and Jimi Hendrix and Jefferson Airplane.

Hmmn. Well, good luck, guys.

The cocky quartet liked to take “oldies” and add their own spin—rich, tight vocal harmonies wrapped around upbeat tempos, elaborate orchestration defining each punched-up remake, and the strong, confident tenor/falsetto of

dementia

Caring for a loved one with can become and the decision to seek help can feel like giving up. But it’s never the wrong choice to get the best care.

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Blast From The Past

Bob Miranda out front. Somehow, this worked.

“We met one night at a dance in East Paterson, New Jersey,” Miranda explained on www.classicbands.com.

“We actually met in the men’s room (where there was an echo). We sounded pretty darned good, so we decided to get together.” They became the Four Graduates.

Miranda later became a songwriter in the musicpublishing office of the Tokens, former singers who had hit big with The Lion Sleeps Tonight years earlier.

When the Tokens started a record label called B. T. Puppy, Miranda brought in his other three Graduates pals and auditioned. The Four Graduates then morphed into the more modern-sounding Happenings.

For their Gershwin remake, Miranda composed a brief introduction: In this vast and troubled world, we sometimes lose our way But I am never lost; I feel this way because…

Once the Happenings’ version kicked into high gear moments later, the listener was hopelessly hooked. “I Got Rhythm was a natural for us,” Miranda explained. “There was so much space in the song for us to put these unique vocal hooks…We just knew when we played it back that it was a hit.”

When Miranda was asked by Happenings fans just who wrote the song, he would answer that it was George Gershwin.

Sometimes the response was, “Oh, is he in the group?”

Randal C. Hill, a former disc jockey, English teacher, record collector and author, confesses to being hopelessly stuck in the past when it comes to music appreciation.

He lives on the Oregon coast and can be reached at wryterhill@msn.com.

When you may need a few hours with our day stay program, a few nights with our respite program or a new home for your loved one, Superior Residences of Brandon Memory Care is the expert in all types of dementia and will be your guide. If you just need someone to listen, our support groups have helped hundreds of folks.

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Chances to w throughout in $100 the day!

Swing Time Me and My Dad

N

ot surprisingly, one of my earliest memories is of my father telling me, “You’re run of the mill, Iris. Just run of the mill.”

Maybe it was my first lesson in intuition, insight and savvy. I knew by the way he said it that what he meant was, “You’re special. Very special.”

And so the dance began.

In 1947, my father was a young GI coming home from Europe to his war bride, my mother. I was born within a year of his returning stateside, part of the first wave of baby boomers.

Eventually my mom and dad moved out of my grandparent’s house into their own place. The wooden kitchen cabinets were painted yellow. A “Lazy Susan” was bought for Sunday night dinners of corned beef, pickles and rye bread. A deep maroon paisley couch with tassels was picked out and delivered.

So was a metal swing set.

The swing set was new, bright, shiny, massive and all mine.

My dad worked all day assembling the metal monster as I sat and watched. After hours of tedious labor, he dug four holes in which to place the swing set’s main poles. To my surprise, he set the poles in concrete.

Most dads just dug a shallow hole and set the swing set’s main support poles in the dirt. Swinging kids squeaked with terror and delight as

the whole structure rose, shuttered and fell back into place.

Perhaps sensing my fear, my dad grounded my swing set so I could swing as high as I wanted, unencumbered by the fear that the entire mass would become airborne.

I remember the first time I planted my bottom on the red metal seat, bent my knees and swung my feet forward, looking at the tips of my white Keds and aiming for the moon. “Okay, Daddy. You can push me now,” I screamed. “Real high.”

The years passed. I went to college. Married. Divorced. Remarried.

Had kids and baked cookies. Drove the car pools. Always with back-up, behind-the-scenes coaching from my dad.

More years passed. My own kids moved away. I still came home to visit.

By then, the swing set was old and rusty. The push-off mound was sunken in with shallow gullies. The chains, disjointed.

Like me, the swing set was well past the half-century mark. Despite this, we were both firmly grounded, strong and steady.

On this day, I approached the red seat warily. Can it hold me? I settled in. Slowly pushed off and up. I arched my back and hung on tight.

“Okay, Daddy,” I said softly to myself. “You can push me now. Real high.”

Iris Ruth Pastor is a slice-of-life author, blogger and motivational speaker.

Reach her at irisruthpastor@gmail.com

Until its lucky streak ended in 2016, Florida has been hurricane-free for a decade. Historically, we have more hurricane landfalls than any other state. Texas is second; Louisiana third. The Atlantic hurricane season runs from June 1st through November 30th. Be prepared.

To prepare for a hurricane, you should take the following measures: • Make plans to secure your property.

Permanent storm shutters offer the best protection for windows. A second option is to board up windows with 5/8” marine plywood, cut to fit and ready to install. Tape does not prevent windows from breaking.

• Install straps or additional clips to securely fasten your roof to the frame structure. This will reduce roof damage.

• Be sure trees and shrubs around your home are well trimmed.

• Clear loose and clogged rain gutters and downspouts.

• Determine how and where to secure your boat.

• Consider building a safe room.

If a hurricane is likely in your area, you should: • Listen to the radio or TV for information.

• Secure your home, close storm shutters, and secure outdoor objects or bring them indoors.

• Turn off utilities if instructed to do so. Otherwise, turn the refrigerator thermostat to its coldest setting and keep its doors closed.

• Turn off propane tanks.

• Avoid using the phone, except for serious emergencies.

• Moor your boat if time permits.

• Ensure a supply of water for sanitary purposes such as cleaning and

flushing toilets. Fill the bathtub and other large containers with water.

You should evacuate under the following conditions: • If you are directed by local authorities to do so. Be sure to follow their instructions.

• If you live in a mobile home or temporary structure—such shelters are particularly hazardous during hurricanes no matter how well fastened to the ground.

• If you live in a high-rise building— hurricane winds are stronger at higher elevations.

• If you live on the coast, on a floodplain, near a river, or on an inland waterway.

• If you feel you are in danger.

If you are unable to evacuate, go to your wind-safe room. If you do not have one, follow these guidelines: • Stay indoors during the hurricane and away from windows and glass doors.

• Close all interior doors—secure and brace external doors.

• Keep curtains and blinds closed. Do not be fooled if there is a lull; it could be the eye of the storm—winds will pick up again.

• Take refuge in a small interior room, closet, or hallway on the lowest level.

• Lie on the floor under a table or another sturdy object.

Source: FEMA

Lifestyles After 50 • Tampa Bay • June 2017 • page 23

Thinking about updating your will?

by William R. Mumbauer, Attorney www.flwillstrustsprobate.com

E

veryone knows it’s important to have an up to date Will. But updating one’s Will often becomes a chore which is all too easily put off until another day.

Sometimes though things happen in life that make us act. Perhaps a close friend dies unexpectedly without an up to date Will and we observe first hand all of the problems inadequate estate planning causes the grieving family.

Or we are planning a vacation and begin thinking about the possibility of a horrible accident occurring on the trip.

Or worse we may receive disturbing news from our doctor that causes us to make long put off decisions about what our Will should say.

Following through and actually updating your Will is a great idea considering how risky doing nothing is. However, the downside is that it’s easy to make poor estate planning decisions when under pressure.

That’s why it’s always best to take care of your Will now, when you’re not under emotional strain from a friend’s death, or stress from a trip deadline or a medical emergency. It’s always best to update your Will when you have the time to concentrate and are in the proper emotional state to make careful

Don’t put off estate planning any longer.

William R. Mumbauer, P.A. 205 N. Parsons Ave., Brandon

685-3133

decisions about your estate. So don’t wait until you’re pushed into acting, update your Will now.

Mr. Mumbauer, a 5th generation Floridian, has maintained a law practice in Brandon, Florida since 1980 with emphasis on estate planning. Mr. Mumbauer takes special pride in representing the senior community by maintaining a sensitive and practical approach to problem solving. Mr. Mumbauer is a member of the National Academy of Elder Law Attorneys, the Elder Law Section of the Florida Bar and is a participating attorney in the AARP Legal Services Network. Mr. Mumbauer is also a Mentor in probate law and has been qualified by the Second District Court of Appeal in Florida as an expert witness in matters involving the drafting of Wills. Mr. Mumbauer’s Martindale-Hubbell Peer Review Rating among judges and lawyers for Legal Ability is High to Very High and his General Recommendation Rating is Very High.

Please note: Mr. Mumbauer’s articles outline general principles of law and are they are not intended to apply to individual circumstances.

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Lifestyles After 50 • Tampa Bay • June 2017 • page 25

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Quartet of Quilts

or a high-fiber treat, make the Dunedin Fine Art Center your destination this summer.

From June 9 through August 18, the art center will present three quilt exhibits and a textile exhibit that showcase the breadth of work being done with fabric today, much of it inspired by nature, personal or world events.

“New Quilts from An Old Favorite: New York Beauty” is an exhibit of 18 finalists and winning quilts by quiltmakers responding to a challenge from the National Quilt Museum in Paducah, Kentucky: to create original quilts in imaginative ways based on the classic New York Beauty block pattern.

“SAQA Florida: Growth.” runs concurrently in DFAC’s Douglas-Whitley and Meta B. Brown Galleries. Florida-based members of Studio Art Quilt Associates share their fiber works created on the themes of “Growth,” such as development, progress, advancement, expansion, etc.

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Plan your visit around one of these workshops: June 22-23 Kathy Hays, Eco Print Patterns for Art Quiltmakers.

July 7-9 Pam Pawl Hudson, Creating a Color Swatch Book with Fiber Reactive Dyes.

August 5 Karol Kusmaul Shirt Tales-Fabric Collage.

The third exhibit, “Slow Seeing: Erin E. Castellan,” inhabits DFAC’s Gamble Family Gallery. The exhibit is an assembly of embroidered paintings on fabric and paper that capture the provocative vision of an artist.

“Shirt Tales: Portraits by Karol Kusmaul.” SAQA fiber artist Kusmaul showcases figures and portraits composed of upcycled fabrics that she calls her glad rags.

Quartet of Quilt and Textile Exhibits

When: June 9 -- Aug. 18 Where: Dunedin Fine Art Center, 1143 Michigan Blvd.

Admission: $10 adults; $8 seniors; $5 students with ID. DFAC members & children under 12 are free. Group rates for eight or more.

Hours: Monday – Friday: 10 a.m. to 5 p.m.; Saturday: 10 a.m. to 4 p.m.; Sunday: 1 to 4 p.m.

Opening reception: June 9, from 6 to 9 p.m. $10; free for DFAC members.

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Lifestyles After 50 • Tampa Bay • June 2017 • page 26

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open the box, you’ll realize how different the WOW Computer is. The components are all connected; all you do is plug it into an outlet and your high-speed Internet connection Then you’ll see the screen – it’s now 22 inches. This is a completely new touch screen system, without the cluttered look of the normal computer screen. The “buttons” on the screen are easy to see and easy to understand. All you do is touch one of them, from the Web, Email, Calendar to Games– you name it… and a new screen opens up. It’s so easy to use you won’t have to ask your children or grandchildren for help. Until now, the very people who could benefit most from Email and the Internet are the ones that have had the hardest time accessing it. Now, thanks to the WOW Computer, countless older Americans are discovering the wonderful world of the Internet every day. Isn’t it time you took part? Call now, and you’ll find out why tens of thousands of satisfied seniors are now enjoying their WOW

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Lifestyles After 50 • Tampa Bay • June 2017 • page 27

Sudoku #275

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Play more Trivia online & win more prizes at LifestylesAfter50.com Go to LifestylesAfter50.com and click on the Trivia Palooza icon to play each week. # 276

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Lifestyles After 50 • Tampa Bay • June 2017 • page 28

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FREE MOVIES 24 HOURS A DAY Lifestyles After 50 • Tampa Bay • June 2017 • page 30

Seniors Getting Together WOMEN SEEKING MEN 4681 - WWF - 68, Retired nurse, 130 lbs.

ISO SWM over 70, kind, compassionate. I adore military men. Have 2 mini horses.

Love a gentleman that can make me laugh!

4680 - LOOKING FOR A ROOMMATE. A single Christian lady is looking for a pleasant, Non-Smoking, single woman to share a villa at Aston Gardens Senior Living Community in Westchase. This small community is fun and full of activity. Rent will include your own private bedroom and bath, utilities, access to the on-site community center which includes free breakfast activities and entertainment.

The community center also provides lunch and dinner for a small fee. The 2 bedroom villa is over 1,500 sq ft with new hardwood floors, kitchen, dining, living, garage and enclosed porch overlooking a pond. If you don’t have a car, no worries...Aston Garden has regular outings to the local grocery store and mall. This is a very safe and exclusive neighborhood. You will be sharing this lovely home with an 80+ year old widow who enjoys good food, movies and stimulating conversation.

4119 SEEKING HONEST GENTLEMAN. Former airline stewardess and model, 5’4”, 104 lbs., slender, white with Ph.D. in healthcare. Fulbright scholar, eats healthy and exercises. Likes sports and animals.

WW. Loves the Lord. Florida.

4647 - ATTRACTIVE, ROMANTIC, D, H, W, female, 70’s, 5’5”, 128 lbs, looking for male, 70’s, TLC, likes travel, out of country, beaches, exercise, NS, SD, for LTR in St. Pete Beach.

4661 - LOVING, ATTRACTIVE LADY. Christian lady, 72, attractive, loves classic country music. Seeks NS, loving marriageminded gentleman, 65-77 YO. Any race.

Send recent picture. Ocala 4664 - A GOOD REPUTATION with respect, integrity, honesty, a history of achievements. In long term relationships are you a monogamous partner? Are you adventuresome, able to travel, have no children, a non smoker, social drinker, non drug user, financially independent, between 67 and 77 years of age, with height and weight in proportion?

I’m looking for a lifelong wingman that will keep me safe, is strong, independent, compassionate, tender, romantic and loving. You need not apply, if you have a beard or mustache. I love air shows, all airplanes, exotic cars, Harleys, boats, cruises, music, traveling, animals & volunteering for charitable causes. Sorry, I’m not much on cooking and sports. Like you, I’ll come with no baggage. Welcome aboard. Fasten your seat belt. Your arrival flight destination will bring you a new,

long term loving relationship. Clearwater area 4665 - ISO HONEST MAN. WM, 70’s, NS, SD, to make real commitment to right woman. Enjoy dancing, trips, beach, state parks. Write soon. Largo area.

4666 - NEED: 1 CSM, HWP, LTR, 70’s, NS, SD, likes beach, dancing, short trips, cruises, State Parks. Affectionate. Let’s enjoy life together.

MEN SEEKING WOMEN 4685 - LOOKING FOR NICE WHITE LADY. I have been told that I am kind. We can have lots of fun, so let’s see what we have in common. Let’s get together and lunch in Holiday. Send telephone number.

4683 - MAN LOOKING 4 WOMAN. Not worried about money. Well established. I work, love exercising, tanning, swimming in the ocean, athletic, Seminole, ride Harley (but I ain’t a “Biker”), Take care of self. Hudson.

4682 - I am healthy, motivated gentleman, sincere, romantic and compassionate, ISO fun loving lady for compassionship, to enjoy simpler things in life, 60/70 yrs.

I like old movies, dinners, long walks on beach, dancing, bowling, golf, ect. Please send letter and photo and phone #. I will treat you like a queen and a rose. I live in Hudson. WW, NS, SD, LTR, phone # and photo on request.

Seniors Gettin

WoMeN SeeKiNG MeN

between 60 to 70 years old. My personality is great and I love to dance. 5’7” tall and 4470 SLeNDer, 161 lbs, blue eyes. ATTrACTiVe, fuNLoViNG SWf, ISO 65 plus Gentleman for loving LTR. Enjoy festivals, flea 4671 - WHITE MALE, 62, 5’9”, daytrips, 165, looking markets, dining, for female,dancing, Age 62-72, heighttogetherness. and weight Share good times. supply telephone proportionate, nonPlease smoker, looking for number or address for response.

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St.Looking Pete area. the beach, day trips. for romance.

Send letter and photo.

4584 - SBCf - fuNLoViNG, NS, looking 4672 73 yrs. ND, NS, ISOgentleman, LTR. It has for an- WWM, SBM Christian romantic been quite time now & loneliness (55 - 65) NS some who enjoys church, old school stinks. am looking for someone topicnics share music,I R&B, jazz, gospel, dancing, life with.

Perhaps it is you.

Please write.

All and daytrips; family oriented. If interested will be answered.

Photo, Phone Please. No please supply telephone number.

Email. St. Petersburg.

4673 - SEEKING WOMAN FOR COMPANION. 82 year old manSWf, seeking 4579 - ATTrACTiVe, 50iSH, NS, woman, 50-90 for companionship. 5’8” NDRG working professional, new to and 209 pounds. New Port Richey area, ISO male for boating, dance, travel, theatre, diningWHITE out and concerts.

5’1”, 150 4674 - SINGLE MALE. Active, great lb. blonde, must love dogs.

St. Petersburg SOH, likes beach, lunches, cruises. Looking - Riverview. for companion to share & discover each other, looking for romance & relationship, 4578 SeeKiNG fit, HANDSoMe - 100 age 72,-physically likes to cook60 & quiet retiree. Tall, slim OK. For fun, travel and times. possibly cruising. Dance, dining, MOSI, museums.

4675 - EASY GOING, RETIRED WIDOWER needs one lonely widow in her 70’s. and see where Friendly, it goes.

4598Lets’- hang iT’S out TiMe BoGie. Holiday, Newport Richey, Port Richey.

GeNTLeMAN Former airline stewardess and model, 5’4”, 104 widow, TO RESPOND TOlbs.,AN AD:slender, Write withtoPh.D. healthcare. awhite letter the inperson you Fulbright want to scholar, eats & exercises.

Likes contact.

Place healthy that letter in a stamped sports and Loves Lord. envelope andanimals. write the ad # the on the bottom left hand side of the envelope. Place your stamped, numbered envelope(s), along with 4589 i’M LooKiNG for you!

If you $2 for each letter enclosed, another R: SWM, NS, SD, 65-75, enjoyinto short trips, envelope and address it to: church, beach, dancing, family, some Newsand Connection USA phone # togetherness LTR. Picture, Seniors 5’5”, Getting Together please. Blonde, 125.

Largo.

P.O. Box 638, Seffner, FL 33583

4590 ATTrACTiVe, S, W, f, C, 56, COMMONLY USED ABBREVIATIONS: Retired, ISO S, D, W, WD-Divorced, male, NS,WWno F-Female, M-Male, S-Single, bearsdsa, no mustaches.

I am DegreedWidow, A-Asian, B-Black, H-Hispanic, I-Indian, Masters-Chemical, young at heart.

W-White, C-Christian,quiet, J-Jewish, YO-Years Old, Sing Karaoke, dance, dining, travel.

YY-Years Young, ISO-In Search Of, SOH-Sense Contact and photo.

Port Smoker, Richey NSOf Humor,Info SM-Smokes, S-Light Non Smoker, ND-Non Drinker, SD-Social (Light) Drinker, DR-Drinks, NDrg- No Drugs, MeN SeeKiNG WoMeN LTR-Long Term Relationship, HWP-Height & Weight Proportional, R-Retired, 4575 - WHiTe MALe, 62, 5’9”,P-Professional, 165, looking FF-Friendship First, Care. for female, 62 - TLC-Tender 72, heightLoving & weight

proportionate, NS, looking for laid back

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SENIORS GETTING TOGETHER Personal Ad Placement

4684 - Looking for nice lady. No smoking, no pets. I love music and dancing and going to the beach and have been told I am kind.

4594 - IT’S NEVER TO LATE. Widowed, WM, 5’7”, 140lbs., 72yo, seeking companionship and satisfaction with other widower’s or a gentleman living alone, who needs a companion, to have fun with and enjoy each other. Will travel.

I’m waiting. Belleview.

attractive, jewish lady, 70 wonderful

years ISO same interesting energetic TO PLACE AN AD: Send your- ad, stating male edition(s) whom loves dance and walk our what you to would like it placed in, beautiful photo along with abeaches. $6 fee for Send 30 words (25¢ please. for each St. Petersburg additional word, abbreviations not charged) to the News Connection USA, Inc. address listed received by the 15th of the 4119below. Ads SeeKiNG CHriSTiAN month will appear in the following issue.

Deadline for ads is the 15th of the month prior to placement.

Only $6 to place an ad!

Mark The Edition(s) You Would Like To Run Your Ad In: Polk Tampa Bay & Suncoast (Hillsborough/Pinellas/Pasco) Lake/Marion/Sumter Southwest (Lee, Collier, Charlotte)

Ad Copy • Please Print Neatly • 30 Word Limit Title (First 4 Words):

4667 - MAN WOULD LIKE TO MEET a slender white woman. Play golf, travel, dine. Non Smoker, Light Drinker, Wine.

4668 - NEWLY WIDOWED MALE ISO SWF, 55-70, 5’5” or less, NS, SD. I am 76, look 60, feel 50. Not bald, moustache, likes car shows, flea markets, dining out, music.

ISO loving, attractive, passionate woman for LTR. Tarpon Springs.

4669 - FEMALE BALLROOM DANCE PARTNER. Experienced, Tampa area resident, NS, ND, no drugs, retired, financially stable, bilingual (fluent in any European language) 4670 - MAN SEEKING A WOMAN

City (No Charge):

If more room is needed, please use separate sheet. Mail this form along with $6 for each ad per month (add $4 for each additional edition/market in the same month).

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MAIL TO: ATTN. / SENIORS GETTING TOGETHER, NEWS CONNECTION, USA, INC. • P.O. BOX 638., SEFFNER, FL 33583 Lifestyles After 50 • Tampa Bay • June 2017 • page 31

wome Seekin

4582 attract dancin H, F. H on life

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4593 COMP cost, s smoki entran

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