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VOLUME 22, NUMBER 11
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USS Alabama
November 17, 2011 10 am to 3 pm
Largo Cultural Center
• The Perfect Holiday! • It’s a Small World After All... • Into America’s Wild West • Facts On Aging
SUNCOAST
NOVEMBER 2011
Veterans Day 2011—A Time for Honor The Sole Purpose of Honor Flights: To transport WWII Veterans to Washington, D.C. to be honored at their memorial
Dear Readers,
H
onoring the group Tom Brokaw referred to as our Greatest Generation has become a pasJanice Doyle, sion to some in this Editor country. Among other things, Honor Flights from all across the country daily deliver groups of WWII veterans to Washington, D.C. They go to visit the WWII Memorial, the Iwo Jima Memorial, Arlington Cemetery, the Korean Memorial and the Vietnam Wall. The veterans marvel at the size of the Pentagon, which was built during WWII. And some who go have never flown on commercial flights before. If all goes as planned, by the time you read this, I will have served as escort to one of three female WWII veterans among the 71 heroes on the fourth Honor Flight of West Central Florida group—watch for story and photos in our December issue.
Honor Flight History In May, 2004, when the World War II Memorial was dedicated in Washington, D.C., some older veterans dreamed of going but realized they would not be able to make the trip. They lacked the ability to make the trip alone, and their families and friends often lacked the resources and time to complete the trip to the nation’s capital.
Honor Flights began in 2005 when six small planes flew out of Springfield, Ohio, taking twelve World War II veterans on a visit to the Memorial. A waiting list of veterans wanting to make the trip led to flights on commercial airline carriers. Today, hundreds of veterans make the trip every week (except during the coldest winter months) and thousands of people support and honor them along the way. The flights include wheelchairs and walkers for the aging veterans, and loading and unloading the planes and buses takes more time than usual— much more time than it took the men to get around during WWII, for sure. The Ocala Honor Flight, making its fourth flight late in October, will take 98 veterans. Organizer Jim Hilty says, “We will have 98 veterans, 74 guardians, 6 paramedics, 3 doctors, 3 nurses and other medical staff going.” Trips are free for the veterans; guardians pay their own way. Hilty says each trip for the Ocala group costs $80,000. Many companies as well as individuals help support the flights financially. Honor Flights depart (very!) early in the morning and return late at night. Those from longer distances (like South Dakota, etc.) spend the night in Washington before the flight home. From the beginning, citizen support for Honor Flights has been terrific! All across the country, huge groups of ordinary citizens meet at the local airports to cheer for the men and women as they leave and as they return—no matter the hour. What they say Reports always say the Honor Flights are very moving, beautifully patriotic and an absolute joy to witness. A guardian from the Midwest told me this about leaving the plane with his veteran after the long day: “This was not a usual 10 p.m. deplaning process. Police and Boy Scouts lined
Senior Connection • November 2011 • page 2
the walkway saluting each hero. Flags waved. Inside the terminal was a crowd of hundreds—cheering, waving, crying, clapping, smiling, hollering, hugging! The heroes were in no hurry. They shook hands. They smiled. Johnnie (my veteran) had remained stoic and unemotional all day, but now he truly felt the love and admiration being poured on him. He felt appreciated. A Shriner’s band played the Army Song, the Navy song, the Marine song, the Air Force song. Johnnie just stopped and stared and took it all in. He was finally getting his hero’s ‘Welcome Home,’ 60 years late. After a while he said, “I’m ready to go home now.” All Honor Flight groups need financial support and volunteers, including citizens to greet the veterans at the airports. Note: Even though there’s a national Honor Flight website, always get applications and contact information through your local group’s website: Honor Flight West Central Florida: honorflightwcf.org Ocala Honor Flight: ocalahonorflight.org Southwest: pchonorflight.org The Villages: villageshonorflight.org
Hillsborough, Pinellas/Pasco Published monthly by News Connection U.S.A., Inc.
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Amazing Numbers: During WWII, the Coca-Cola Company sent 64 complete bottling plants to locations in Europe, Africa and the Pacific. Over the course of the War, more than five billion bottles of Coke were distributed to grateful GIs – for a nickel a bottle.
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ATTENTION READERS: The articles printed in Senior Connection and Mature Lifestyles do not necessarily reflect the opinion of the Editor or the staff. The Senior Connection/ Mature Lifestyles endeavors to accept reliable advertising; however we cannot be held responsible by the public for advertising claims. Senior Connection/Mature Lifestyles reserves the right to refuse or discontinue any advertisement. Our advertising deadline for the December 2011 issue is November 15, 2011. Magazines are out by the 7th of each month. All rights reserved.
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Information & Directions call: 1-888-670-0040 • www.seniorconnectionfl.com Senior Connection • November 2011 • page 3
Thanksgiving—the Perfect Holiday
BY JANICE DOYLE
• Except for the WWII years of 1939 to 1944, the Detroit Lions have hosted a football game every Thanksgiving since 1934.
I
t’s easy to love Thanksgiving Day as a holiday. It’s not political, and you don’t have to buy gifts for anyone. It’s a holiday with a few longstanding traditions, all fairly innocent in the long run. It’s just about a big meal with a few standard dishes, morning parades and afternoon football. No gifts, just family and friends. No big expense for decorations, just a pumpkin or two sitting around and a pie in the oven. I keep hearing it called “Turkey Day.” Good grief! Every major religion’s checklist surely includes being thankful. Can we really have become a nation running scared of saying and showing thankfulness? I don’t think so. Here are a few ideas to make your Thanksgiving Day interesting.
Turkey Trivia: • The long fleshy skin that hangs over a turkey’s beak is called a snood. • The color of a wild turkey’s naked head and neck area can change to blue when mating. • When turkeys reach maturity they can have as many as 3,500 feathers!
• John F. Kennedy spared a turkey on November 19, 1963, three days before he was assassinated. There was at that time no tradition of turkeys being granted presidential pardons around Thanksgiving; Kennedy simply did it spontaneously. • Faster than a speeding bullet—wild turkeys can run up to 55 miles an hour! • Approximately 88 percent of Americans eat turkey on Thanksgiving, but more than 94 percent of Thanksgiving dinners include cranberry sauce. • In the past ten years, more men are enjoying cooking the traditional Thanksgiving meal. • The busiest air travel day of the year in America is the Sunday after Thanksgiving. The second-busiest day is the Wednesday before.
• For the first few years of the Macy’s Thanksgiving Day parade, animals from the Central Park Zoo marched along with bands, other entertainers and store employees. 1927 saw the appearance of the first big-animalshaped floats, such as Felix the Cat, but they were filled with air, not helium. The following year, floats were filled with helium. The rest is history.
Thanksgiving Jokes To Share The pro football team had just finished their daily practice session when a large turkey came strutting onto the field. While the players gazed in amazement, the turkey walked up to the head coach and demanded a tryout. Everyone stared in silence as the turkey caught pass after pass and ran right through the defensive line. When the turkey returned to the sidelines, the coach shouted, “You’re terrific! Sign up for the season, and I’ll see to it that you get a huge bonus.” “Forget the bonus,” the turkey said, “All I want to know is, does the season go past Thanksgiving Day?
Q: What’s a turkey’s favorite song? A: “I’m Dreaming of a White Christmas”
An industrious farmer was experimenting with breeding to perfect a better turkey. His family was fond of the leg portion for dinner and there were never enough legs for everyone. After many frustrating attempts, the farmer was relating the results of his efforts to his friends at the general store get together. “Well I finally did it! I bred a turkey that has six legs!” They all asked the farmer how it tasted. “I don’t know,” said the farmer. “I never could catch the darn thing!” Senior Connection • November 2011 • page 4
Frank Sinatra’s Special Thanksgiving
On the day Frank Sinatra died in 1998, Patsy’s Restaurant in New York City was packed with his friends and fans. Why? It was his favorite restaurant. Here’s the story: Sinatra’s career and personal life was in a serious decline in 1952 before his Oscar-winning performance in From Here to Eternity and before his reinvention as a crooner of the 1950s from his boy next door image of the 1940s. Patsy’s Restaurant owner and chef Scognamillo says Sinatra was alone at the restaurant the night before Thanksgiving, and many of the other customers walked right past him without acknowledging him. He was depressed. Sinatra said he wanted to eat Thanksgiving dinner at Patsy’s, and the owner didn’t have the heart to tell him that the restaurant was normally closed for the holiday. They made the reservation, called up the staff and told them to bring their families in for Thanksgiving and invited some other guests to fill out the restaurant. They opened for Thanksgiving for Sinatra who had a 3 p.m. reservation, and only later did Sinatra find out that it had been opened just for him.
Final Thought
Take time to be thankful. Remember the words of this old hymn: Count your many blessings; name them one by one. Count your many blessings; see what God hath done. Count your blessings, name them one by one, And it will surprise you what the Lord hath done.
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Local Hikers See the World on Foot, Mile by Mile
The Andersons visit Israel.
BY CHERYL JOHNSTON
T
ampa bay residents Andy and LuAnne Anderson share a purposeful case of wanderlust. They recently hiked 700 miles in Israel, sharing whatever they could with whomever they met and the hospitality they received in return overwhelmed them. In 2006, the two began a “Walk Worthy” trail ministry using their passion for hiking to help other wilderness pilgrims and to talk about God’s guidance in their lives. Together the 56-year-old Andersons have hiked 15,000 miles including the Appalachian Trail (Georgia
G
to Maine), the Pacific Crest Trail (California/Mexican border to the Canadian border) and the Florida Trail. In hiking circles, their trail names are “Chuck Norris” (Randy) and “Tigger” (LuAnne). Their most recent adventure was prompted when they met eight Israeli hikers on the Pacific Crest Trail who invited them to hike Israel’s national footpath known as “Shvil Israel” (Path of Israel). The Israel they experienced impressed them by the hospitality they experienced on their trek, including frequently being invited to stay in homes along the way. “Israelis are incredibly appreciative of Americans who take an interest in their ‘Path of Israel,’ Randy said. “We were asked why we were hiking in Israel when our country is so big and beautiful?” “We would tell them a little about our faith and how much we love the Bible. That usually opened up great discussions,” LuAnne said. 2011–2012 SEASON PRESENTED BY HOMES BY HELEN
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“Even if they don’t believe as we do, they love the name of Yeshua.” Israeli hikers, they note, are serious hikers, content to use the heavier, military type packs left after their required tour of duty in the Israeli Defense Force. Randy says, “Europeans and Americans hike for fun, memories and the beauty aspect. Israelis see it more as an athletic challenge, hiking in duty to and respect for their country.” Jewish hikers invited the Andersons to join their families for the Passover celebration where they heard the detailed story of the meal’s symbolic elements. Randy calls the experience “meaningful and humbling because they were so proud to have us in their home.” It takes planning to be able to travel months at a time. Randy explains, “Once our kids left the nest, we downsized to the extreme. We live a frugal lifestyle, work seasonal jobs and keep expenses to a minimum in our 34’ travel trailer so we can travel
for six months.” Randy is a painter and LuAnne is a financial analyst. Randy continued, “We have traded a mortgage and possessions for time. We love the sense of freedom to go as God leads and do as we like. We don’t put anyone down because of their lifestyle. We’ve just made this choice. It’s easy for us to let go.” Healthwise, LuAnne enjoys the “sense of equilibrium within the body” achieved by the hiking. Although both genders build stamina, male hikers tend to lose weight while females build muscle mass. Both benefit from increased serotonin levels that increase happiness. The Andersons each carry a fifteenpound loaded backpack and their typical hiking day begins before sunrise and ends at sundown. Randy says their pace is never rushed because “nothing in nature is in a hurry.” To ask questions, share a thought or join the next hike en route, visit trailjournals.com/chucknorrisandtigger.
Around Town
W H AT ’ S H A P P E N I N G N O V E M B E R 2 0 1 1
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ridays Chess Club at Tarpon Springs Community Center. Free. 1 p.m. Call (727) 942-5628. through Dec. 18 Art classes at The Dunedin Fine Art Center, 1143 Michigan Blvd., Dunedin. Daytime, evening and weekend classes available. Call (727) 298-3322 to register or online at dfac.org.
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Veterans Salute and celebration of USMC 236th Birthday at Spanos-Pappas Community Center, Tarpon Springs. Speakers include Congressman Gus Bilirakis, Representative Peter Nehr, etc. Entertainment, raffles, dinner. $5 ticket includes dinner. 5:30 p.m.
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“Mommie Dearest: Famous Opera Moms” presented by St. Petersburg Opera Company at Music Gallery, 5990 Ulmerton Road, Clearwater. 6 p.m. Tickets $12/seniors. Tickets online at stpeteopera.org or (727) 823-2040.
18
American Idol-style Senior Talent Show at the Dunedin Community Center, 1920 Pinehurst Road. $5. Info at (727) 812-4530.
through 20 Man of La Mancha at Tarpon Springs Performing Arts Center, 324 Pine St., Tarpon Springs. 8 p.m. (727) 942-5605.
18
3rd Annual Texas Hold’em Poker Tournament & Casino Night presented by Armed Forces Military Museum. 6 p.m. buffet; 7:30 p.m. poker tournament begins. $80/buffet and tournament. $40/ buffet and casino voucher. 2050 34th Way North, Largo. (727) 539-8371.
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Upper Pinellas African Violet Society Event at St. Matthias Lutheran Church, 2751 Sunset Point Rd., Clearwater. Sale, information, supplies. 10 a.m. to 4 p.m. Call (727) 398-7457. Free admission.
13
“Spirit of America” concert by Clearwater Chorus at Ruth Eckerd Hall. 2 p.m. $15. (727) 791-7400.
13
“Broadway Babies” by the Sunsation Show Chorus at Performing Arts Center in Pinellas Park. 3 – 5 p.m. $15 ind; (727) 595-0815 or visit sunsationshowchorus.com.
at one of our two matinee series!
Florida Screenwriters & Actors Connection (FSAC) reading and critique group meets at Panera Bread on Ulmerton Rd. 2 to 4 p.m. (also 1st Thursdays at Clearwater Library on Drew St., noon to 4 p.m.) Free. Contact (727) 572-6345.
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Music in the Mornings
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Veteran’s Day Free Special Admission to all Morean Arts Center facilites. Any form of proof of service is all that’s required. 719 Central Ave., St. Pete. (727) 822-7872. 9 a.m. – 6 p.m.
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Join The Florida Orchestra for
43rd St. Senior Citizen’s Club meets at noon, Christ Lutheran Church, 3451 30th Ave. N., St. Pete. Bring covered dish and $1 donation. Info at (727) 595-8648. through Dec. 24 Oscar Wilde’s An Ideal Husband at American Stage, 163 Third St. N., St. Pete. Call (727) 823-PLAY. Blues Harmonicas at the Palladium. 8 p.m. Tickets at (727) 822-3590 or mypalladium.org.
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Silverliners (former Eastern Airlines flight attendants or other airlines) meet at Southeastern Guide Dogs in Palmetto, 9:30 a.m. for tour and check presentation. Lunch in Ellenton. Info at (727) 785-3546.
26
Sugar Creek Holiday Craft and Bake Sale at Sugar Creek Mobile Home Park, 10265 Ulmerton Rd., Largo, FL. (727) 584-4204.
Send Around Town news to Senior Connection Magazine, 1602 S. Parsons Ave., Seffner, FL 33584; fax (813) 651-1989. News must be received by the 10th of the month prior to event (i.e. November 10 for December event.)
Photo credit: Thomas Bruce Studio
Coffee Concert
Jazzy Classics Stuart Malina conducts this morning Coffee Concert that features Gershwin’s Rhapsody in Blue, Bernstein’s Times Square from On the Town, and Rodgers’ Slaughter on Tenth Avenue. Don’t miss the pre-concert conversation and complimentary coffee and doughnuts one hour before the concert.
Thu, Dec 8, 11am
Progress Energy Center for the Arts Mahaffey Theater
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Enjoy complimentary coffee and doughnuts as well as lively commentary by the conductor and Pre-Concert Conversations in the hall one hour before curtain. Concerts in Clearwater and St. Petersburg.
Progress Energy Morning Masterworks
This new 3-concert matinee series is designed for fans who love hearing our traditional, classical Masterworks programs and prefer attending daytime concert performances. Series prices start at $90. Subscribers to both series receive all of the Fixed Package benefits, including premium reserved seats and free flexible ticket exchanges.
727.892.3337 or www.FloridaOrchestra.org For group benefits (10 or more) : 727.362.5443 TFO-Senior Connection-Nov.indd 1
Senior Connection • November 2011 • page 7 10/12/2011 11:18:56 AM
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7 DAYS A WEEK!
t’s that wonderful theater season of the year. Footlights come on at the Asolo Repertory Theatre in Sarasota for the opening show, My Fair Lady. It will be a sell-out with matinee performances running November 19 through December 24. Hear the classic songs like “Wouldn’t It Be Loverly?” “Get Me To the Church On Time” and “I Could’ve Danced All Night.” Call 1-800-361-8388 for reservations at Sarasota’s Asolo Repertory Theatre. Mister Roberts takes us back to the Navy in World War ll. The ship’s in port in November at the Largo Cultural Center’s Eight O’Clock Theatre. It’s a time to reminisce. We’re much more relaxed now that we know how that war ended. Perhaps you
remember the movie starring Henry Fonda and James Cagney. The production is a benefit with the proceeds going to the Wounded Warriors. Sunday matinees are at 2 p.m. Nov. 7 or 14. Call (727) 587-6793 for tickets. The Largo Cultural Center is at 105 Central Park Drive, Largo. Two matinees at Ruth Eckerd Hall are of note. A matinee at 11 a.m., Saturday, Nov. 12—Alex and the Kaleidoscope— is a multi-generational program for grandparents and grandchildren. Sunday, November 13, the Clearwater Chorus presents Spirit of America in a 2 p.m. matinee performance at Ruth Eckerd Hall. For tickets and information, call Ruth Eckerd Hall at (727) 791-7400. The theatre is located at 1111 McMullen Booth Rd., Clearwater.
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Come Discover One of Florida’s Premier Age 50 & Up Independent/ Active Apartment Community Homes.
The Lexington Club has the Best of what you need and want! Large one bedroom with den 769 sq. ft. Two bedroom/two bath 870 sq. ft. High ceilings with ceiling fan in every room Full size washer/dryer hook ups in every apartment
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Complimentary Continental Breakfast • Fitness Center Computer Room & Library • Convenience Store & Hair Salon Playground for Visiting Grandkids • Arts/Crafts Room Party Room • Climate Control Halls & Stairways Planned Weekly & Monthly Events • Sparkling Pool Games Room • Weekly Games including Bingo Elevators For Easy Access • Laundromats on Site
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1200 South Missouri Ave. Clearwater, FL 33756 (opposite Georgie Boy Restaurant) We also accept Clearwater Housing Section 8 voucher. Senior Connection • November 2011 • page 10
Frank Sinatra Night R
elive the great songs of Frank Sinatra when The Florida Orchestra presents “The One and Only Frank Sinatra” concert November 25, 26 and 27. With guest vocalist Steve Lippia’s velvet voice, you can remember what it was like to have it “My Way.” America’s first real pop star, Sinatra was the right man at the right place during WWII, becoming the husband or boyfriend substitute through his songs. After the war, his timeless love songs carried through two more generations. And today? A younger generation has found that his songs have words they can identify with and feelings they are either experiencing or are longing to experience.
Steve Lippia as Frank Sinatra.
Think “Fly Me to the Moon,” “I’ve Got the World on a String,” “The Best Is Yet to Come” and so many more. Join The Florida Orchestra and Frank Sinatra on November 25 at the Straz Center, November 26 at Mahaffey Theater or November 27 at Ruth Eckerd Hall. Call (800) 662-7286 or visit floridaorchestra.org.
One in Four Older Americans Makes Community Impact T
he Corporation for National and Community Service indicates that 18.7 million older adults—more than a quarter of those 55 and older—contributed on average more than 3 billion hours of service in their communities per year between 2008 and 2010. The yearly economic benefit of this service to the nation equals more than $64 billion. Robert Velasco II, acting CEO of the Corporation for National and Community Service said, “We celebrate the impact of the more than 450,000 Senior Corps volunteers who are helping to solve problems ranging from poverty and illiteracy to helping seniors continue to live independently.” Three Senior Corps programs—Foster Grandparents, RSVP and Senior Companions—contribute to the health and vitality of their communities by meeting critical local needs.
Last year 29,100 Foster Grandparent volunteers provided one-on-one tutoring or mentoring to more than 200,000 at-risk children. RSVP, Senior Corps’ largest program, celebrates its 40th anniversary this year and engages more than 400,000 volunteers served 62 million hours through more than 65,000 organizations. Senior Companions support independent living of older adults. Last year, 14,684 Senior Companion volunteers provided 12 million hours of service to more than 60,000 elderly adults, allowing them to maintain independent living in their own homes. To learn more about these programs, visit GetInvolved.gov. To read volunteer stories, check out the national service blog at NationalService.gov. To learn more locally, please call (727) 327-8690.
Switch your auto insurance to AAA and save more dough for the family
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Switch to AAA from* Allstate and save: $529 Geico and save: $450 State Farm and save: $480 AU TO
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*Average annual savings was developed using information provided by new policyholders reporting the dollar differences between prior carriers and AAA Insurance Agency from January 1, 2010 to September 30, 2010. For qualified drivers only. Rates vary by state and insurance company. 11-IA-1225A
Senior Connection • November 2011 • page 11
Barrington Terrace Nov. Events
The simplest, most accurate watch on the planet!
You never have to set this watch… in fact you never even have to look at it.
This new Talking Atomic Watch is the ultimate in simplicity, accuracy, and practicality. It’s accurate to within a billionth of a second… and it talks!
Personalized Computer Training In the Security of your Home
I
just threw my watch in the “Ten-ten AM, trash. I got it as a gift a while Thursday, back—and it was something October 27th, else. It had four different 2011” digital displays, about a dozen buttons, was waterproof to about a thousand feet, and I think it could even tell me the weather. I’ll never know, though, because, like I said, it’s in the trash. Turns out it couldn’t do the one thing I want a watch to do … tell me the correct time. It always ran a little slow, which was bad enough, but there were so many displays and they were so small that I couldn’t easy-to-understand voice. So whether tell the time even if it was accurate. you’re driving to an appointment or When I tried to reset it, I pushed the dining in a candlelit restaurant … you wrong button and set it on military time, are sure to know the exact time. Press and I couldn’t figure out how to switch it the button again and it will even tell you back. That was the last straw. Now, I’ve the day and date if you want. There’s got a great watch. It’s super-accurate, even an automatic hourly chime. easy-to-read, and it will even tell … yes tell … me the time. Best of all, I’ll never Try it for yourself… it’s risk-free. have to set it! This is the watch I’ve The US Atomic Clock cost billions to been waiting for. build and maintain, but you can have the next best thing for less than one Whether you travel or not… this watch is hundred dollars. Thanks to a special a necessity. This Talking Atomic Watch arrangement with the manufacturer, from firstSTREET maintains its we can offer you this watch at a phenomenal accuracy because it is special price with our exclusive designed to receive a signal from home trial. If you are not completely the US Atomic Clock in Fort Collins, amazed by the accuracy and quality Colorado. This clock is the standard of this product, simply return it within for time measurement worldwide… it 90 days for a “No Questions Asked” can go 20 million years without gaining refund of the product purchase price. or losing a second! It never needs to Call now. be set, because it automatically adjusts itself for daylight savings time and leap years.
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ov. 2 – “Celebrating the Holidays while Experiencing Life’s Changes or Loss.” 6 p.m. – 7 p.m. ov. 23 – Caregiver’s Support Group. 10 a.m. – 11 a.m.
Location: Barrington Terrace 333 16th Ave. SE., Largo, FL 33771 RSVP – (727) 588-0020 All events are open to the public at no cost!
• Nestled in a Quiet Residential Neighborhood • Warm, Caring and Home-Like Setting • Secured, Specialized Memory Care Unit • Nurses Available 24 Hours A Day
H Create, Read, and Send Emails H How to Open & Navigate Through a Website H Connect With Family & Friends & More
www.rentahand.com Call for an appointment
727-347-3424
• Individualized Care Services • On-site Therapy & Rehabilitation • Activities, Outings and Social Programs • Respite & Day Care Programs • Transportation and much more ...
Ask about funding programs that may offset some costs of assisted living.
Small Pets Welcome
333 16th Ave. SE • Largo FL 33771 www.bt-largo.com Assisted Living License #7933
Senior Connection • November 2011 • page 12
H How to Login – Create Your ID & Password
We Listen • We Respond • We Care
Please mention code 42663 when ordering.
1998 Ruffin Mill Road • Colonial Heights, VA 23834
heck out this calendar of events at Barrington Terrace Assisted Living & Memory Care Community:
Call for your personal tour. Call: 727-588-0020
50066
Easy to read, even easier to hear. The most accurate watch in the world is of no use if you can’t read it. This timepiece is designed to tell you the correct time… anytime. It features a clear, uncluttered analog display that you won’t need reading glasses to see. Best of all, you can press a button and it will tell you the time in a clear,
C N N
Selecting Clothes for the Boomer Woman I
t’s hard to be women “of a certain age.” Relationships, bodies and fashions change – and here’s the boomer woman trying to decide how to develop a personal style that doesn’t look too young. Worse still, she doesn’t want to look frumpy either. Writers at Health.com made a list of mistakes boomer women need to avoid. Mistakes include: 1. Not realizing you need to change. You do! 2. Not accessorizing. Go after jewelry to rejuvenate your look.
3. Wearing “mom” jeans. At any age, it’s time well spent to find well-fitted jeans.
4. Being self-deprecating. Don’t draw attention to “this old thing,” etc.
5. Not spending enough on your clothes. That purple button-down shirt on the JC Penny clearance rack is $15. Why would you shell out $120 for pretty much the same thing at Nordstrom? Because it’s worth it. Clothes that fit right make all the difference in how good you look and feel. If they cost more, it means the designers have more spent time and effort making sure the piece will flatter its owner.
6. Comparing yourself to you 20 years ago. Don’t waste time pining for your “glory” years. Be the woman people say looks better now than she ever did 20 years ago. 7. Thinking there are hair rules. Hair varies as much as body type, so the same rules don’t apply for everyone. Consult with your stylist —or your friends—to decide what look suits you—just don’t be afraid to change for the better look.
MLF u TOWERS
8. Using the wrong makeup. Just because you’ve always used a certain color on your eyes, cheeks or lips doesn’t mean it still looks good. As your face ages, make sure that your makeup choices and application techniques adapt with it.
9. Wearing the wrong bra. Over 80 percent of women wear the wrong bra size. It’s unlikely you’ll stay the same bra size throughout your whole life, so spend 10 minutes and get properly measured at Victoria’s Secret or a department store. The right undergarment can have a huge effect on how the rest of your clothes fit, giving your figure— and your self-confidence—a boost. Here’s how to do it right! If these are what you can do wrong, what can you do right?
Kate Forgach has these suggestions for boomer women.
Shop for the right things. Look for tailored outfits that set off your best features without flaunting them. Well-cut fashions will look pulled together without screaming OLD!
Buy for your curvier shape. Especially larger ladies have a much harder time walking the fine line between too tight and overly ample—and risk looking frumpy if it’s not right. Shop well. Décolletage doesn’t do well on older bodies. Have a stock of chemises in the closet to fill in the gap of low-cut tops. Old cleavages aren’t usually fun to look at!
Granny arms? Bat wings? Whatever you call them, they’re part of aging. Cover them with lightweight cardigans with raglan sleeves and slenderizing styles easily available today. And shop thrift stores for great jackets—and love that air conditioning in Florida!
Affordable Housing For Senior Citizens
Are you 62 years old or mobility impaired on a limited income? Check the quality at...MLF Towers Rent based on income • Fully equipped 1BR apt. • Carpeted & spacious • Library & community room. • Wellness center w/doctor & nurse • Weekly bus to shopping • Optional noon meal service 7 days/wk.
• Free basic cable • Water, sewer, & trash service provided • Individual climate control • Active resident council • Reserved Parking Other features offered at Minimal fee: • Tray service • Guest dining • Laundry room • Housekeeping
Call (727) 823-1575 • 1-800-955-8771
FLA Relay Service For a tour of our modern community. 540 Second Avenue South • St. Petersburg, FL 33701
Creekside Manor I & II
are federally subsidized apartments for persons 62 and above. Special access apartments are also available. Studio & 1 Bdrm. Apartments. Rent is based on income. Located in a quiet Clearwater neighborhood For appointment
Call (727) 441-8400
TDD: 727-447-3018 TOTAL INCOME LIMIT One person $19,800 u Two persons $22,600 YOUR MONTHLY RENT IS NO MORE THAN 30% OF YOUR ADJUSTED GROSS INCOME. 1318 Franklin Street u Clearwater, Fla. Office Hrs. Mon.–Fri. 8–12 & 1–4 Closed Saturday & Sunday Senior Connection • November 2011 • page 13
Quick Facts About Aging
Professor, 90, Has No Retirement Plans Aaron Beck, a 90-year-old professor emeritus of psychiatry at the University of Pennsylvania, still maintains a full work schedule training therapists, writing books and pursuing research topics. As experts in the field of happiness know, meaningful work is a key component of contentment. And Beck, despite some physical disabilities, has a very positive attitude. That’s no surprise: he’s widely recognized as the father of cognitive therapy which holds that you can help yourself feel good by thinking positive thoughts. Cognitive therapists help patients develop skills to change their negative view of themselves and their future.
From The Philadelphia Inquirer, Aug. 2011.
Older Entrepreneurs Coming on Strong Workers 55 and over are going into business on their own at a faster rate than their younger counterparts, the U.S. Dept. of Labor reports. After 33 years as a corporate executive, Barry Meinerth was forced to retire at age 60. He now spends his days running his own alpaca farm in Pawlet, Vermont. He sells the wool he harvests wholesale and through a small shop he’s set up on the farm. His real chance for profit, though, and the ability to hire some full-time help, lies in breeding alpacas. One of his animals, he says, could fetch $30,000. From ABC News, July 2011. From the MetLife Mature Market Institute.
Being a veteran has its advantages. Humana Gold Plus® (HMO) is designed for you: • $0 monthly Plan Premium • Preventive coverage • Doctor’s office visits and hospital coverage • 24-hour nurse hotline • Fitness program - gym membership at no • Emergency coverage at home and when additional cost you travel • Over-the-counter medication benefit • And more we haven’t listed! • Vision coverage Call to schedule an in-home appointment or to find a seminar near you.
Improve your VA health benefits with Humana.
1-800-336-6728 (TTY: 711) Keep your VA drug benefits and get your Medicare health plan for a $0 monthly premium.
T! E G FOR ends T ’ DON ment h. oll er 7t r n E mb e c De
Senior Connection • November 2011 • page 14
8 a.m. - 8 p.m., seven days a week The dates to enroll in a Medicare Advantage plan for 2012 have changed. The new dates are October 15th - December 7th.* A Health plan with a Medicare contract. You must continue to pay your Medicare Part B premium. Limitations, copayments and restrictions may apply. The benefit information provided herein is a brief summary, but not a comprehensive description of available benefits. For more information contact the plan. A sales person will be present with information and applications. For accommodation of persons with special needs at sales meetings, call 1-800-336-6728, TTY: 711, 8 a.m. - 8 p.m., seven days a week. Applicable to Humana Gold Plus H1036-053, 056, 063, 119, 144, H2649-012 and H1951-030 (HMO). *Some exceptions may apply. Y0040_GHHH4NYHHH CMS Approved 08042011
TMP 11/11
Veterans Corner
The USS Alabama—“Damn the Torpedoes, Full Speed Ahead” BY DAVID LALMOND
M
obile Bay went into U.S. Naval history because of the famous order issued by Admiral David Farragut at the Battle of Mobile Bay during the American Civil War: “Damn the torpedoes, full speed ahead!” Through the years, the saying became a part of American slang—it felt good to use the word “damn” and have it be in a famous quote. Who could argue with that? Keeping Mobile military history alive today is the WWII Battleship USS Alabama (BB60) which rests in Mobile Bay as a part of Battleship Memorial Park. The ship served in the Pacific during WWII, earning nine Battle Stars and shooting down 22 enemy airplanes. A tour of the Alabama is an impressive experience. The massive warship is 680 feet long (half as long as the Empire State Building is tall) and displaces more than 44,500 tons of water. Each of her four propellers weighed more than 18 tons and combined could move her through the water at speeds of up to 28 knots (32 mph). The Alabama is 194 feet tall (more than a 20-story building). Visitors have access to every part of the ship and see what conditions the sailors had to endure during their time aboard. Today’s visitor can walk the decks. From the main deck there are seven decks to explore upward and four decks below the main deck that are open to explore. Three tour routes are suggested and they include the bridge, the galley, the bunks and even a visit to the brig. Many visual displays of memorabilia bring memories of days past to visitors, especially former members of the Navy. Uniforms and equipment authentic to the naval service are displayed.
The stories of men who served aboard the Alabama are presented in a video that runs continuously aboard the ship. The Alabama has been used for various events including the Hollywood movie “Under Siege.” On the grounds of the park there are displayed many aircraft of vintage WWII through Iraqi Freedom. Also for visitors is a WWII submarine, the USS Drum (SS-228). You may walk the deck and “go below” while visiting the submarine that earned 12 Battle Stars during WWII. The Alabama, the Drum and the museum are great places to take grandchildren for a half day of exploration. There are no elevators.
• Receive a FREE in home estimate and get dinner for two! • 60% off labor • $200.00 gas card with purchase • In order to qualify, your windows must be at least 10 years old Hurry! These factory incentives end December 15, 2011.
Cash For Junkers! Veterans Promotion— AARP Driving Course is Free during November
A
ny military personnel—active duty, retired, guard, or reserve —is eligible to receive a free DSP (Driver Safety Program) classroom course during November. Spouses (including widows and widowers) are also eligible to take the class as space permits. All registrations will be accepted on a first-come, first-served basis. The offer does not apply to Online Courses. There are no exceptions to this rule. To locate a course, call the national toll free number 1-888-227-7669 or online at aarp.org/findacourse.
If your windows are at least 10 years old, you qualify for the Cash for Junkers program.Trade in those cash robbing, inefficient single paned junkers now and receive $99 for every window you trade in.
Aren’t you just tired of those high electric bills. We can help! Our windows qualify for the Government Energy Tax Credit as well as $350 rebate from your energy service provider. LET THE GOVERNMENT PAY YOU BACK!! New windows are more affordable than ever. 100% Bank Financing for every budget. New windows are more affordable than ever. 100% Bank Financing for everybudget.
Senior Connection • November 2011 • page 15
Discover The Springs South Pasadena’s Hidden Treasure
Welcome to The Springs at Boca Ciega Bay, located in beautiful South Pasadena on the campus of The Fountains at Boca Ciega Bay. We’re not your typical skilled nursing facility. We are a 109 bed Medicare certified Rehab Center offering a variety of health care services: • Skilled Nursing • Wound Care • Social Services • Full scale beauty salon • Individualized activities • State-of-the-art Rehab. We offer Customized Rehab programs 7 days a week both in-patient and out-patient including Physical, Occupational and Speech Therapy. We specialize in: • Orthopedic • Stroke/Neuro • Cardiac programs by utilizing state-of-the-art equipment including Anodyne therapy and Natilus equipment, just to name a few. We make admissions easy! We are available 24 hours a day, 7 days a week. Our experienced and licensed Nurse Liaison, Catresa Bowie, will meet you at hospital bedside or in your home. If you have a surgery planned, why not come in for a tour and take the mystery out of the admission process. Call Catresa Bowie at (727) 599-1390.
The Springs At Boca Ciega Bay 1255 Pasadena Ave. St. Petersburg, FL 33707
(727) 828-3500
Senior Connection • November 2011 • page 16
The Healthy Geezer BY FRED CICETTI
It’s time for a flu shot.
You can get the flu vaccine from your doctor, and at public health facilities, senior centers, pharmacies and supermarkets. The vaccine can be administered anytime during flu season. Adults over 50 are prime candidates for the vaccine because the flu can be fatal for older people. There are two types of vaccines: the injection and the nasal-spray. There are three different flu injections available: a regular flu shot approved for people ages 6 months and older; a high-dose flu shot approved for people 65 and older, and an intradermal flu shot approved for people 18 to 64 years of age. Fluzone, Fluzone High-Dose, and Fluzone Intradermal are all injectable influenza vaccines made up of the three flu strains most likely to cause illness during a particular flu season. Fluzone High-Dose is a new influenza vaccine designed for people 65 years and older. Fluzone HighDose vaccines contain four times the amount of antigen contained in regular flu shots. Antigen is the part of the vaccine that prompts the body to make antibody to fight the flu. The additional antigen is intended to create a stronger immune response. Human immune defenses become weaker with age, which places older people at greater risk of severe illness from influenza. Also, aging decreases the body’s ability to have a good immune response after getting influenza vaccine. Fluzone Intradermal was introduced for the 2011-2012 flu season. The flu vaccine is a shot with a smaller needle that is injected into the skin instead of the muscle. It requires less antigen to be as effective as the regular flu shot. The nasal-spray flu vaccine is called Live Attenuated Influenza Vaccine (also known as LAIV or FluMist®). LAIV is approved for use in healthy people 2 through 49 years of age who are not pregnant. The 2011-12 flu vaccine protects against seasonal flu and H1N1 (Swine Flu), just like last year’s vaccine. However, the U.S. Centers for
Disease Control and Prevention warn that you should get another dose of vaccine this season. Flu season in the northern hemisphere can range from as early as October to as late as May. The peak month usually is February. More than 200,000 flu victims are hospitalized annually in the United States. The death rate from flu ranges from 3,300 to almost 49,000 a year. The flu strikes the elderly the hardest. About 90 percent of flu deaths in the 31 flu seasons between 1976 to 2007 occurred in people over age 65. Flu is a contagious illness of the respiratory system caused by the influenza virus. Flu can lead to pneumonia, bronchitis, sinusitis, ear problems and dehydration. Droplets from coughing and sneezing spread the flu. An adult with flu can infect others beginning one day before symptoms develop and up to five days after becoming sick. Children may spread flu for more than seven days. The best way to combat the bug is to get the flu vaccine. The vaccine does not prevent flu in all people. Contrary to rumor, you can’t catch the flu from the vaccine. The flu vaccine is not made from a live virus. The recovery time for the flu is about one to two weeks. However, in seniors, weakness may persist for a longer time. If you would like to read more columns, you can order a copy of “How to be a Healthy Geezer” at healthygeezer.com. All Rights Reserved © 2011 by Fred Cicetti.
A Clear Vision of Age-Related Macular Degeneration BY STEPHEN ROSE, PH.D.
But as the disease advances, they may experience blurring in their central vilurry vision and blind spots sion, especially during detail-oriented may be more than just signs of tasks like reading. Doctors diagnose aging—they can be indicators of AMD by identifying yellow deposits age-related macular degeneration called drusen that collect underneath (AMD). This complex disease affects the retina. Most people initially suffer more than 10 million Americans and from dry AMD, which occurs when is the leading cause of blindness for the cells in the eye’s macula slowly people over 50. Promising research break down to gradually blur central is advancing new treatments and vision. Some cases of dry AMD teaching us more about the disease, progress to the wet form, which causes but people must take preventive rapid, advanced vision loss because measures and understand the imporabnormal blood vessels grow under tance of early diagnosis to protect the macula and leak blood and fluid. their sight; especially as aging baby A person seeing straight lines as wavy boomers are becoming more at risk. is a classic symptom of wet AMD. Genetics often play a role in AMD, but the heredity link is complicated as many people develop the condition without family history of it, while Early diagnosis depends on detecting those with affected parents may warning signs and making regular vis- never suffer vision loss. A number of its to an ophthalmologist. A person suf- additional factors are associated with fering from the early stages of AMD AMD, including cigarette smoking, may not notice changes in their vision. bright sunlight, cardiovascular disease,
B
Health
hypertension and diet. The National Eye Institute conducted the AgeRelated Eye Disease Study (AREDS), which found that a dietary supplement containing a combination of vitamins and minerals reduced people’s risk of developing advanced AMD. The supplement is available over the counter, but should only be taken after consulting a doctor. Studies have also linked consuming lower amounts of dietary fat to decreased chances of developing advanced AMD. Foods high in healthy omega-3 fatty acids, such as fish and nuts, as well as colorful vegetables rich in carotenoids may also help prevent AMD. Current research holds promise for new AMD treatments. The biopharmaceutical company Advanced Cell Technology recently launched a clinical trial of a cellular therapy derived from stem cells that could preserve
and restore vision of AMD patients. Oxford BioMedica is conducting a gene therapy human study that could be a long-lasting approach to halting vision loss from AMD, with only a single treatment. And, Regeneron is seeking FDA approval of a therapy for wet AMD that requires less frequent treatment injections than existing treatments like Lucentis, which is FDA-approved for AMD, and Avastin, a cancer drug which is often prescribed off label to AMD patients. Dr. Stephen Rose is the Chief Research Officer for the Foundation Fighting Blindness, a national nonprofit dedicated to advancing research for AMD treatments and the entire spectrum of retinal degenerative diseases. Additional AMD information and research updates are available at FightBlindness. org or by calling (800) 683-5555.
PROSPECT TOWERS of Clearwater, Inc.
Affordable Senior Living 801 Chestnut Street Clearwater, FL 33756
Intersection of Chestnut St. and S. Myrtle Ave.
727-447-5701 Efficiency $422 - $496 One Bedroom $539 - $634
Prospect Towers is a 17 story apartment community for 208 residences.
Utilities included in the rent. Cable is an additional $18/mo.
Non-Profit housing for the elderly.
Admission Qualifications • At least one person 62 or older • Or disabled under 62 Must be capable of caring for your apartment.
Building Features
• Close to beaches • Grocery store within walking distance • On the busline • Close to medical facilities Visit: http://prospect.presidioproperty.com
• Fire sprinklers throughout • Limited entrances to building • Smoke detectors in every apartment • Emergency call buttons in every apartment • 24-hour desk clerks • Library • Coin operated laundry • All electric kitchen • Central heat & air conditioning • Ample closets & kitchen cabinets
• On Site Wellness Center • Heat lamps and grab bars in tubs and showers • Maintenance work orders completed within 24 to 48 hours • Lighted parking on site • Exterior windows open for fresh air • Small pets welcome (15 lbs. limit) • Subsidized TV cable.
Senior Connection • November 2011 • page 17
To Salt or Not to Salt H
ere we go again! A new European study concludes that salt consumption is not dangerous and may in fact be beneficial. This is certainly contrary to advice from American Medical Association, American Heart Association and the CDC, which say higher sodium consumption can increase the risk of heart disease. It’s not unusual to see differing opinions, but what are we ordinary folks to make of the controversy?
The study followed 3,681 middleaged Europeans who did not have high blood pressure or heart disease at the start of the study. They were divided into three groups: low salt, moderate salt and high salt consumption. There were 50 deaths in the low-salt group, 24 in the moderate-consumption group and only 10 in the high-consumption group. In fact, the heart disease risk in the low-consumption group was 56 percent higher in the low salt group. What they concluded was that the less salt the participants ate, the more likely they would die from heart disease. The problem they say generally boils down to the effect (or lack thereof) salt has on blood pressure. Salt consumption does not seem to have the same effect on everyone, concludes the study. The main takeaway from all this is the importance of knowing what your blood pressure is and making an effort to do whatever is necessary to have consistent readings in the healthy range of 120/70 or less— including eating properly. (Newswise)
Complimentary presentation will cover important topics such as: Estate Planning, Long term care planning (Medicaid & Veterans Benefits), the new Florida Power of Attorney law, and Pre‐Need Cremation Contracts. Get answers to your questions! Refreshments will be served. Limited Seating Available. Horizon Bay 3141 N. McMullen Booth Rd. • Clearwater, FL 33761 November 18, 2011 • 10:00 a.m. until 12:00 p.m. Please RSVP to 727-723-7110
Senior Connection • November 2011 • page 18
Some in Nursing Homes Pay Almost Nothing; What Do They Know That You Don’t? BY BOB DECKER, RFC®, CSA®, CRFA™ Pres. of Bob Decker & Associates, LLC, A Registered Investment Advisor
A
simple answer might be that most folks don’t have a written retirement and estate plan in place. A retirement plan should include funding for income and any possible medical or long term care expenses. Your estate plan should specify who will make financial and medical decisions for you if you are not able to make those decisions yourself.
Isn’t estate planning just for the rich? ALL seniors should have an estate plan. What asset protection tools are available? You should look into purchasing Long Term Care Insurance, familiarize yourself with the “Florida Long Term Care Insurance Partnership Program,” check into Life Insurance or Annuity policies that include Long Term Care Benefits, get advice about how Medicaid Planning might help to protect a portion of your assets
and check to see if benefits may be available if you or your spouse are veterans.
What is Medicaid Planning? Medicaid Planning is the result of applying various legal options to help qualify for Medicaid sooner than otherwise possible.
But I’m healthy; why should I bother with this now? Nursing homes are full of people who were healthy but a sudden fall, stroke, accident or heart attack changed all of that in literally a heartbeat. O.K., so what should I do? Everyone’s situation is unique. The sooner you seek professional help, the more assets you can possibly protect.
The information in this article should not be viewed as legal advice. For more in-depth information, go to www.bdeckerassociates.com. Direct questions to (727) 322-6400 or bdecker@bdeckerassociates.com.
How come some folks in nursing homes pay almost nothing? What do they know that you don't?
WE HAVE ANSWERS. Asset Protection using Financial & Medicaid Planning. 3663 Central Avenue St. Petersburg, FL 33713 THIS INFORMATION IS NOT AFFILIATED WITH OR ENDORSED BY GOVERNMENT AGENCIES. YOU MAY BE CONTACTED BY AN INSURANCE REPRESENTATIVE License#E088778
Call 727.322.6400 Email: info@BDeckerAssociates.com Our site: www.BDeckerAssociates.com Senior Connection • November 2011 • page 19
When the Nurse Comes to Your House
BY FRANCES C. HANSEN
T
he scene is getting increasingly familiar. A knock on the door and the patient opens up to a strange person with a couple of bags hanging off her shoulders. “Hello. I’m your home care nurse.” From total knee replacements to infected wounds and from pneumonia to post-operative status, home care is on the increase. With limitations on the number of days people can stay in the hospital for specific diagnosis, technical assistance has found its way into the home. What do patients and families look for when the nurse comes to their home? At their door is another stranger in the medical field with which they must establish trust. With staffing down in all areas, patients may, in fact, see several nurses during the course of their recovery. In essence, home care has become like a mini-hospital on wheels with the objective being to
teach, comfort and prevent further complications that might mean going back into the hospital. The nurse usually comes in on the day of hospital discharge or the next day to see you, the patient. You must endure the home visit, which can take up to two hours and even longer if the nurse hasn’t honed her interview skills. The patient then will undergo a head-to-toe assessment. The nurse needs to ensure that the patient understands proper medication, dosage, side effects and changes to report to the physician. Follow-up visits to the doctors are documented. Patients may be assisted with appointment calendars and medication pre-pours. Do they understand their diagnosis and treatment? Are they compliant with their blood sugar checks as the doctor ordered? The nurse establishes a care plan with the patient, including how many visits are anticipated in the sixty-day certification period and specific steps
Word Search
of care to follow. Patients must be educated on changes to report to the medical staff, signs of infection and other diagnosis-specific functions. If the patient needs care beyond the certification period, orders are obtained from their physician to extend it, all within compliance with Medicare and Medicaid guidelines or private insurance authorization. Physical therapy, occupational therapy or social work may follow. The aim is to guide the patient and their family to independence. Patient and Nurse Responsibilities It is important for the patient and family to realize the truth that the health providers are there to serve them, not the other way around. If they find that the nurse is rude and seemingly has no “bedside” manner, they need to speak up about it. Someone close to the patient may help mediate between the patient and the nurse.
Time is another factor. The nurse is a professional and should demonstrate responsibility when it comes to arranging the visit time and then be there on time or let the family know they’ll be late. The patient needs to understand that the nurse has others to see and that she schedules patients to work progressively in the area. Openness and honesty are important. No questions should be off limits, such as knowing the purpose of a medication—even if the nurse needs to investigate it with the physician. It could be that you don’t need the medication anymore. In summary, an informed patient is a happy patient. Less anxiety by the patient and more trust in the home nurse help the healing process. Open communication is a must for both sides. Hopefully the time of recovery in your home will become a thing of the past that you can look back on with accomplishment and satisfaction, knowing that you participated in the plan of care to help yourself get better.
Word Search Nov. 2011 In the grid below, twenty answers can be found that fit the category for today. Circle each answer that you find and list it in the space provided at the right of the grid. Answers can be found in all directions – forwards, backwards, horizontally, vertically and diagonally. An example is given to get you started. Can you find the twenty answers in this puzzle?
Answers From
October 2011
Wafa Munzer is last month’s winner! Congratulations!
& Senior Connection • November 2011 • page 20
Florida’s Award Winning Senior Magazine
Send your answers along with your name, address and telephone number to:
The first correct answers selected from the drawing on November 21 will win.
MYSTERY WIN! WIN! WIN! MYSTERY SENIOR CONNECTION or PRIZE! PRIZE! MATURE LIFESTYLES GREAT PRIZES! 1602 S. PARSONS AVE. SEFFNER, FL 33584 (Puzzles must be received by Nov. 21, 2011.)
Sleep and Aging A
University of Chicago research team kept a group of healthy young college men in their 20s up until one o’clock in the morning every night for six nights. Then they woke them at five in the morning. After just six nights with only four hours of sleep, the young men had the cortisol levels typical of men in their 60s. Simply put, chronic sleep loss or inadequate sleep is aging and disease promoting, according to the book The Life Extension Revolution by the Life Extension Foundation. They offer these helps for those with occasional or chronic insomnia:
l. In general, vitamins tend to be
stimulating, while minerals are lightly sedating. Take your vitamins in the morning and any additional mineral supplements at night.
2. Baths with Epsom salts can also
help promote sleep. The salts contain high amounts of magnesium, which is absorbed through the skin. Use several
handfuls of Epsom salts in a bath of warm water and soak for 15 to 20 minutes.
3. Exercising in the evening can create a surge of stimulating hormones that make it difficult to fall asleep. Try to exercise in the morning or afternoon.
4. If your hormone regimen calls
for progesterone, take it in the evening as it tends to be sedating.
5. Melatonin is a hormone produced
by the pineal gland that can help induce sleep by regulating the body’s circadian rhythms (the synchronization of our sleep/wake cycles with day and night). Published studies have found that 3 mg of melatonin at bedtime can increase the speed of falling asleep, the duration of sleep and the quality of sleep.
Estate Planning Frequently Asked Questions What is a Durable What is Medicaid planning? Power of Attorney? Medicaid planning allows Durable Power of a nursing home resident to Attorney is a document avoid using his/her assets to that authorizes another pay for nursing home care. person to act for you. That What are trusts? person is called your agent. A trust is an agreement This document allows your dealing with assets. The agent to avoid the time and Beverly Shaw, P.A. Settlor is the creator of the significant cost of petitioning Trust who appoints a Trustee the court to appoint a guardian to act to hold the legal title to the assets for you if you become incompetent. for the benefit of the Beneficiary. What is a Living Will and Health Do I need a trust? Care Surrogate Designation? Trusts offer a number of important A Living Will is a declaration to benefits, including probate avoidance; health care providers that expresses guardianship avoidance; and control your wishes regarding life-sustaining of distribution and management of procedures if you have a terminal assets during life and after death. illness or if you are in a persistent Call today for a free consultation vegetative state. You may direct that concerning estate planning and such life-sustaining procedures be asset protection. withheld or withdrawn, or you may direct that they be used to sustain your Beverly Thomson Shaw, P.A. 5521 Central Avenue life. A Designation of Health Care St. Petersburg, FL 33710 Surrogate appoints an agent to make (727) 327-9222 decisions related to your health care.
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minutes I’m never going to use? And if I do talk more than I plan, I won’t find myself without any minutes like my friend who has a prepaid phone. With Jitterbug, there are no contracts, no cancellation fees and now, when you sign up for our Basic 19 plan, you’ll double your monthly minutes for the same price. The U.S.–based customer service is second to none, and the phone gets service virtually anywhere in the country.
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Senior Connection • November 2011 • page 22
Home, Safe Home C
reating a safe home is easy and inexpensive. Here are a few tips you can implement to ensure your family’s safety: • Keep your air conditioning system in good shape and free of leaks, which could cause falls, by having it professionally cleaned and checked annually. • A malfunctioning air conditioning system can allow mold to grow in your home, presenting health risks. Change your filters monthly. • Visually check your water heater annually for signs of rust or leaking. If it’s more than five years old, check it monthly. If it’s leaking or signs of rust are found, contact a professional to replace the water heater. • Change the batteries on your smoke and carbon monoxide alarms at least once a year. Test them every six months to make sure they work. • To avoid a fire, clean your dryer filter after every load. Also, clean
the dryer’s exhaust duct and regularly check under the dryer to remove dust and debris as needed.
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Senior Connection • November 2011 • page 23
To Have a Will or Not Have a Will? Dr. Marion Answers The Question “H
ow important is it to have a will?” – Jeremy in Georgia, 67
A
will is a crucial document that must be taken care of well in advance of the end of your elder’s life. Do not allow your elder to die intestate (without a will). When your elder doesn’t have a will, the state may take over. It can become very complicated, and you’re sure to lose a hefty percentage of the true value of the estate. By making a will and assigning power of attorney, an elder will feel comforted that his/ her wishes will be carried out.
Finance Wills are often changed, so be ready to execute more than one
document over time. And remember, anytime someone signs a will, there must be a witness. The original should be kept with the lawyer and a copy should be included with your elder’s other legal documents. Complications also arise when a second family or step-family is involved. All variables should be well thought out, such as who is included and not included in the will. One way to leave someone out of a will is to give them $1. This way, they can’t say they were overlooked or that your elder was incompetent. A plan was put in place to include them. I’ve seen this happen far too frequently. Anyone who contests a will can hold up the process for years, even if they have limited legal grounds to stand on. It’s very important to appoint the right person as executor or executrix of the will. Your elder must have
confidence that he or she will carry out the full instructions of the will. Often, the executor of a will has retired or died or moved or is otherwise unreachable. This is one reason why the executor is usually a family member, a trusted family friend or a lawyer. Someone must be named as the beneficiary to your elder’s estate or it will be left to the state. Sadly, I’ve seen this happen many times, and family members can do little except deal with their shock. Don’t draft your elder’s will yourself or allow him/her to do it either. If a will is not prepared in accordance with state laws, it could easily be challenged by other heirs and family members who are unhappy with its contents. This leaves the estate open to hefty legal fees and prolonged maneuvers that could have easily been avoided.
A word about taxes. When a will is executed after someone has passed away, the executor has the responsibility to pay all of the bills and taxes before the heirs can be paid. The law allows only nine months to pay the taxes for the estate that is being probated. After nine months of non-payment, additional fines and penalties are imposed on the estate. So make sure this is handled well ahead of time to lessen any loss to your elder’s estate. Editor’s note: It is always wise to consult with an elder law attorney for help with all legal matters. Dr. Marion (Marion Somers, Ph.D.) is a geriatric care manager and elder care expert. She is author of “Elder Care Made Easier”), iPhone apps (www. elder911.net) website, columns, public service announcements, and more. For more information, visit DrMarion.com.
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A Letter From A WWII Veteran
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n November 11, each year, we honor our military veterans who served with the Army, Navy, Air Force, Marines or Coast Guard. It makes no difference if they are men or women, living or dead, killed in combat, lost or buried in American cemeteries overseas. World War II probably involved the largest number of American veterans, whether they are living or, unfortunately, gave their lives in combat. Thousands are buried abroad. Then, of course, came the Korean
War, Vietnam War and other wars such as Grenada, Desert Storm and, currently, Iraq and Afganistan. Wars have been hell and families have had their lives disrupted as a consequence. However, because we have Veterans Day every year, families and loved ones can take the opportunity to honor their veterans each in their own ways. Perhaps this day would be an appropriate time for families to open up those old photo albums or reread memorable letters or other memorabilia that was kept for dozens of years. Speaking as an Air Force B-17 bomber combat veteran of World War II, I know firsthand the price that was paid by many families. We have one son who served in Vietnam and returned to us unscathed. For that, we are extremely thankful. —Jack Keller, Sr., Lifetime Charter Member, WWII Memorial Society, Belleair Bluffs.
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Presents the 7th annual...
One mile “FUN” Walk around Largo Central Park Walkers Receive: Walk Certificate, T-Shirt to first 100 walkers registered by mail, Continental Breakfast, Sponsor “Goodie” Bag & GRAND PRIZES to the Winners!
Thursday, Nov. 17, 2011 Largo Cultural Center 105 Central Park Dr. • Largo, FL 33771 Registration begins at 8:45 am • Free Parking Warm Up by Silver Sneakers Walk starts at 9:15 am, $4 minimum donation for Meals on Wheels Please make checks payable to: News Connection USA, Inc. alk After the W the... Join us at
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Fill out ths form and mail it with your $4 donation to: News Connection USA Inc., P.O. Box 638, Seffner, FL 33583-0638 YES! I would like to join the Senior Fun Walk MAIL IN DEADLINE Nov. 10 or Register at the Largo Cultural Center 8:45 am, Thurs., Nov. 17, 2011
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In consideration of our acceptance of this entry, I for myself, my heirs, devises, executors, administrators and assign hereby waive, release, discharge any and all claims against Largo Cultural Center, or anyone sponsoring or conducting this event or thier employees, representatives or successors for any and all damages or injuries I may suffer. I hereby, grant permission for the free use of my name and pictures in any broadcast or account of this event. Sponsored by...
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Hero Dog Hallmark Special
E
very dog has his day—and this is it. Exclusively on Hallmark Channel Friday, November 11 at 8 p.m., the inaugural American Humane Association Hero Dog Awards™, presented by Cesar® Canine Cuisine, will celebrate the special relationship between canine and human and recognize extraordinary acts of heroism performed by ordinary dogs. Winners will be presented in categories including Law Enforcement and Arson Dogs, Service Dogs, Therapy Dogs, Military Dogs, Guide Dogs, Search and Rescue Dogs, Hearing Dogs and Emerging Hero Dogs. The winner of the top prize of American Hero Dog for 2011, a guide dog named Roselle, was
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Senior Connection • November 2011 • page 26
honored for having led her blind master down 78 flights of steps at the World Trade Center following the 9/11 attacks. Hosted by Carson Kressley, the 90-minute Hallmark Special will also feature presenters Betty White, Paula Abdul, Faith Ford, Julianne Hough, Michael Vartan, Peter Fonda and many others.
Into America’s Wild West BY TRACIE SCHMIDT
S
unscreen. Check. National Parks passport, check. Stetson and riding gloves? Check and check. Look out, Wild West, here I come. This year, I left for Wyoming to fulfill a lifelong dream to visit Yellowstone and the Tetons, and to see how people live, work and play at one of the oldest dude ranches in the state.
The 7D Ranch Early in the morning, I headed north from Cody, WY to the Chief Joseph Scenic Highway, a wild ride across mountain passes and canyon lands. Halfway through, a road branches off into a wide valley rimmed with glacier-capped mountains. This is the Sunlight Basin, home to the 7D Ranch. It was purchased in 1958 by Dr. DeWitt “Doc” Dominick, and it’s been in their family ever since. Meade and Andrea Dominick run the show now, and they do their best to make every guest feel like part of the family.
Travel
The ranch is around 275 acres of aspen, pine and fir forest, red and yellow rim rock, meadows of aromatic sage and grazing land for herds of cattle and horses. They can accomodate up to 32 guests in spacious, cozy cabins and meals are home-cooked with ingredients straight from the ranch. This was my first time at a dude ranch, and I wasn’t sure what to do first. As it turned out, they had quite a
day planned. After a hearty breakfast, I met my companion for the trip—a spunky horse named Red Wyatt—and I was off for a day of riding. With trails named “Skyline,” “Indian Caves” and “Screaming Woman,” you were sure to find adventure no matter which one you picked. My group set out on a trail named “Memorial”—Doc Dominick’s favorite spot—and enjoyed a bird’s eye view of the ranch and the Abrasoka mountains. It was breathtaking. Days are filled with riding, fly fishing, skeet shooting, cookouts, children’s activities, games in the recreational hall or just lounging in a hammock. Pack trips and day trips into Yellowstone are also popular. At night, s’mores by campfire, hayrides or a Wicki-Up—a traditional Indian sweat lodge—are the order of the evening. I enjoyed a quiet night with new friends and saw a presentation on wolves by a local wildlife biologist. Then it was off to my cabin for a snooze by a crackling wood stove. The ranch is open from mid June to mid September, and different activities are available depending on the season. The 7D is a great place to bring your grandkids, but during adult-only weeks, it also offers a peaceful refuge. Norma Price, 86, was visiting with her daughter Nancy and son-in-law Tom. Tom and Nancy had spent their honeymoon on the ranch, and for the three of them, vacationing at the 7D was a tradition. I asked what brought them back. “The scenery, and the riding when I was able,” Norma said fondly. For Nancy, the variety of activities and accommodation of the staff make the ranch special. “Whatever you want to do—if you want to go fishing or go out on a hike, just ask; they’ll make it happen,” she said. To book a stay at the 7D Ranch, visit 7dranch.com or call (307) 587-9885. Learn more and start your own Wyoming adventure: visit wyomingtourism.org.
Yellowstone
O
ur national parks are our birthright as Americans, preserved so that every citizen can experience the same thrill of discovery that our country’s first explorers felt. You can spend weeks discovering all there is to see in Yellowstone. But if you are only there for a couple days, here are some must-sees.
Old Faithful Inn and Old Faithful: Visit the century-old rustic log resort, see the worldfamous geyser and other geothermal features, easily accessible by boardwalk. Grand Canyon of the Yellowstone: Follow trails along the canyon’s rim for spectacular views, or take a short hike down to Lower Falls. Mammoth Hot Springs: Explore an alien landscape of calcified waterfalls and multi-colored pools. The Roosevelt Arch is five miles north. Animals: Herds of bison and elk, as well as the occasional wolf pack or grizzly bear, frequent The Lamar River Basin and Hayden valley. Best times: according to locals, early spring and fall. Bring binoculars. Best Stays in the Park – Hotels: Old Faithful Inn, Mammoth Hot Springs Hotel, Roosevelt Lodge, Canyon Lodge, Lake Hotel. Reservations recommended at least 4 –6 months in advance. RVs: Fishing Bridge. Camping: Canyon, Madison, Indian Creek and Norris. Good Eats: Old Faithful Dining Room (RSVP: 1-866439-7375); lunch at Lake Hotel’s 1920’s-style dining room; or Roosevelt Lodge’s Old West Dinner Cookout. For more information, visit nps.gov/yell or reserve at yellowstonenationalparklodges.com.
Grand Teton
A
bout an hour south of Yellowstone is Grand Teton national park. Its highest peak reaches 13,775 ft., and this majestic range is a favorite spot for hikers, photographers and nature-lovers alike. Here are some ways to explore this amazing park: Ferry/Hike: At Jenny Lake, catch a ferry across to the base of the Tetons and enjoy a scenic hike to Hidden Falls, Inspiration Point or Cascade Canyon. Scenic Drives: Take the 43 mile Scenic Loop Drive, accessed at Jackson Lake Junction, Moran Junction and Moose Junction. Side trip: Snake River Overlook for a panoramic view of the Tetons. Aerial Tram: At Jackson Hole Mountain Resort, catch a cable tram ride to the top of Rendezvous Peak, 10,450 ft. $20 – $25. Visit tram-formation.com. Whitewater Raft or Float Trip: The Snake River flows past the base of the Tetons. Spot wildlife, enjoy mountain scenery or ride the rapids. Dave Hansen Whitewater & Scenic River Trips: (800) 732-6295. Best Stays in the Park: Jackson Lake Lodge; Jenny Lake Campground (tents only); Colter Bay Village campground and marina. More info: nps.gov/grte or gtlc.com/lodging/. Senior Connection • November 2011 • page 27
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It’s A Small World, After All W hen Henry Biernacki was 17 years old, he hopped a Greyhound bus from Colorado to Mexico with nothing but a small backpack, the clothes on his back and a few bucks in his pocket. He hasn’t stopped moving since. Today, Biernacki is an airline captain with Virgin America and he has traveled to more than 120 countries, but his travel habits haven’t evolved much since his teen years. No five-star hotels or limousines for him. Most of the time, he’ll get on a plane the same way he boarded that bus—backpack, clothes on his back, a few bucks in his pocket. In fact, back in 1997, he toured 40 different countries over 11 months, spending only $3,700 the entire trip.
He slept on the streets, in airports and, at times, in a guest house. And that’s why he thinks he’s been so fortunate. For him, it wasn’t about seeing the world—it was about meeting the people along the journey. “I know how to speak four languages, but I found the one universal language is human kindness,” said Biernacki, author of No More Heroes (globalhenry. com), a novel loosely based on the true stories of his travels. “Once you get past the politics and the religions and the cultures, people all around the world value pretty much the same things we do. They respect a hard day’s work, learning about someone new and living a healthy pleasant life.”
When the Frost Is On the Pumpkin... A
ssociated mostly with the fall months, it’s time once again to enjoy one of fall’s most familiar sights—pumpkins at your neighborhood fruit stand. Archeologists throughout North and South America dig up pottery representing the many varieties of pumpkins and squashes grown by Native Americans who were growing these tasty vegetables for hundreds of years before the Europeans arrived.
Recipe Native Americans of the eastern U.S. considered them nearly as important as corn and beans. Even the seeds were ground into meal for gruel or bread. Colonists ate them daily, according to food historians. Today gardeners revel in growing bigger and better pumpkins for
personal satisfaction. One World Pumpkin WeighOff winner last year was over 1,500 pounds. It’s time for the pumpkins to arrive. Some say the smaller the pumpkin, the better the flavor. Others say the bigger the pumpkin, the better the jack-o-lantern. Have it your way. Pumpkin is rich in phosphorus, calcium, iron and vitamins A and C. So, what can you do with a pumpkin besides make a jack-o-lantern? Roast the salted seeds at 250 degrees for 30 to 60 minutes, cool and enjoy. For cooks who like to take the easy way, try this easy cake. Just “dump” the ingredients in and bake!
Senior Connection • November 2011 • page 28
1 tsp. allspice 1 yellow cake mix 1 cup butter, melted 1 cup chopped nuts
Easy Pumpkin “Dump” Cake Ingredients: 1 lg. can pumpkin (29 oz.) or use fresh 1 can evaporated milk 4 eggs 1 cup brown sugar 2 tsp. cinnamon ½ tsp. nutmeg
Preparation Directions: 1. Mix first 7 ingredients well. 2. Pour into 9 x 13 greased pan. 3. Sprinkle dry cake mix on top of mixture. 4. Sprinkle nuts over cake. 5. Pour butter over cake. 6. Bake at 350 degrees for 1 hour, or until cake tester comes out clean. Variations: • Mix up a boxed cheese cake mix and swirl it into the pumpkin.
• Substitute spice or butter pecan cake mix for the yellow cake mix.
• Drizzle cream cheese icing over the cake once it is baked and sprinkle with pecans or walnuts.
Learn About Geneaology
S
uncoast Genealogy Society is having a “Basic Genealogy Course 2011” on November 5, 2011, from 2 – 4 p.m. at the Palm Harbor Library Community Room, 2330 Nebraska Ave. Palm Harbor. Howard Thomas Smith will be leading this free workshop. For more information, contact Howard Smith at (727) 669-7220 or by e-mail at htsmith1015@verizon.net.
Also, the Suncoast Genealogy Society will be meeting on November 26, 2011, from 2 – 4:30 p.m. at the Palm Harbor Library Community Room, 2330 Nebraska Ave. Palm Harbor. SGS member Nancy Allen will be presenting a free program on her “Great Explorations Continued.” For more information, contact Ann James at (727) 791-1983 or e-mail jamesamsj@aol.com.
Singers, Take Note D
o you like to sing? The Florida Suncoast Barbershop Chorus is currently seeking men, women and children to participate in this year’s Christmas Spectacular Show at the Largo Community Center (400 Alternate Keene Rd., Largo 33771) on Sunday, December 11.
Sheet music and learning CDs are provided free to singers. Four rehearsals, three songs and you’ll be ready to go. All interested individuals, please contact Lance at (727) 410-5696. This Holiday Show is part of the Largo Community Center’s Sunday Matinee Music Series.
Presented by the City of Dunedin Parks & Recreation Department and the Senior Connection/Mature Lifestyles
Tickets only $5
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Senior Connection GP-0627-11 Sr Connection/Mature Life Mag - ACC Ad [4.9167x9.8125].indd 1
• November 2011 • page 29 10/13/11 9:52 AM
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veryone wants to live at home without worry, regardless of their age or medical condition, but sometimes it’s not as easy as we’d all like. However, there are certain devices that provide peace of mind by giving people the ability to get help at the push of a button. These systems are called Personal Emergency Response Systems and one of the most trusted is AlarmForce’s AlarmCare. AlarmCare is a two-piece system that consists of a pendant and the Alarm-
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Selected photos will be published in upcoming issues of Senior Connection magazine. Photos will be on display at the Senior Friendly Extravaganza, November 17, 2011 at the Largo Cultural Center, 105 Central Park Dr., Largo FL 33771 Call 1-888-670-0040 for more information. X1st Place Winner $75 X 2nd Place Winner $50 X 3rd Place $25 X GRAND PRIZE WINNER X Senior Connection • November 2011 • page 30
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Grandparent Name Address City
State
Zip
Phone Photo Title Sender’s Age(s)
Subject’s Age(s)
Subject’s Name Photo release signature Entries must be received by Nov. 8, 2011 to be entered in the Photo Contest. (Send your photos in early so we can share them with our readers). Photos will be returned within 45 days after contest ends, if you include a self-addressed stamped envelope (large enough to fit your photo) and name and address on the back of the photo.
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Senior Connection • November 2011 • page 31
Pinellas Auditions: January 18 - 9:00 a.m. to 3:00 p.m. Japanese Garden Mobile Estates 19709 U.S. Highway 19 North Clearwater, FL 33764-1006 Senior Talent Show: February 11, 2012 - 2:00 p.m. Largo Cultural Center 105 Central Park Drive • Largo, FL 33779 SENIOR IDOL SHOW – APRIL 4, 2012 – 7:00 p.m. Ruth Eckerd Hall 1111 McMullen Booth Road • Clearwater, FL 33759
Hillsborough Auditions: January 18 - 9:00 a.m. to noon Sun City Center Chamber of Commerce 1651 Sun City Center Plaza • Sun City, FL 33573 January 25 - 9:30 a.m. to 2:00 p.m Brandon Community Center 502 East Sadie Street • Brandon, FL 33510 Senior Talent Show February 18, 2012 - 3:00 p.m. Spoto High School 8538 Eagle Palm Drive Riverview, FL 33578
Participants must be at least 55 years young. Only solo & duet acts, no groups please. Please bring your own instruments and your own tape/cd or accompanist to the audition. A piano will be available. Audition on first-come first-serve basis. No Entry Fee to audition. Ten Acts will be chosen from the auditions to perform at the show!
For Information call: Pinellas: 727-329-2618 – Susan Juhl and Nicole Woodring Hillsborough: 813-436-2296 – Andrea White and Chrissy Crumpton Senior Connection • November 2011 • page 32
Seniors Getting Together
WOMEN SEEKING MEN
4023 SEEKING CUTE 59 –65YO HONEST, ONE-WOMAN MAN. IQ, “Patriotic,” conservative with SOH. Love travel, have RV? Love Ford Mustangs (rear-drive), beaches, sm Dogs! NS/SD/NDrg. I’m 5’5”, HWP, Pretty w/blonde hair. Let’s dance—make Bucket list! Florida. 4055 HISPANIC LADY 70 YO, 5’3”, C, WW, NS, ND, good values, loving. Likes gym, travel, music, gardening, reading, etc. Seeking nice gentleman. Please send a recent photo. 4057 ATTRACTIVE BLONDE, 5’5”, HWP, NS. Looking for caring, honest, faithful SWM 75+. I enjoy movies, travel, dancing, dining out, time at home. Lets share good times. I’m caring. Zephyrhills. 4061 PRETTY DBF, 54, CURVY, looking for a S/DWM who can be monogamous, sensual, funny and patient, and can picture himself in LTR with me. Pinellas County. 4063 HEALTHY, SLENDER ,ATTRACTIVE, CARING, WWF seeks 75-plus gentleman friend for togetherness, sharing good times. Enjoy life’s many pleasures, like dancing, beaches, dining, travel, having fun, much more. St. Pete.
4065 HISPANIC, 70, FIT, LOOKS YOUNGER, feels 30, likes gym, travel, dancing, dining out, beaches, adventures, church and family. Seeking younger man, 56 – 65, fit, active and same likes. Tampa. 4067 ISO BICYCLING COMPANION, 62 to 70 YO, who likes to ride on paved trails. I am a 67 YO SF who loves the outdoors and prefers to live a simple life. 4069 1943 CLASSIC SEEKS TALL, sincere gentleman for meaningful relationship. I enjoy most anything two people can do both indoors and out, but going out 2x week is a must. Send phone number. Tampa.
MEN SEEKING WOMEN 4046 4-STAR 24 CARAT SERIOUS ROMANTIC desires that one special lady to adore, pamper and spoil. Total, complete and utter devotion and commitment from both parties a must. Age not important—seriousness is. 4050 NEEDED SLIM ROMANTIC HEALTHY female, nonsmoker, able to relocate to my new home, share new life, love, companionship, each other.
RUN YOUR AD FOR ONLY $6 A MONTH
SENIORS GETTING TOGETHER Personal Ad Placement
Deadline for ads is the 15th of the month prior to placement.
Only $6 to place an ad!
Mark The Edition(s) You Would Like To Run Your Ad In: Hillsborough & Suncoast (Pinellas/Pasco) Lake/Marion Counties Southwest/Charlotte (Fort Myers/Port Charlotte)
Ad Copy • Please Print Neatly • 30 Word Limit Title (First 4 Words):
City (No Charge):
If more room is needed, please use separate sheet. Mail this form along with $6 for each ad per month (add $4 for each additional edition/market in the same month). We cannot accept your ad without it. This information is confidential.
Name: Address: City: Phone:
State:
Zip:
E-mail:
I’m SWM, 66, 5’8”, 155 lbs. Your photo description gets mine – thanks. 4064 RETIRED BI-LINGUAL PASTOR, in excellent health, no medications, NS, SD, ISO affectionate caring lady, 65+, SOH, who enjoys music, reading and traveling. LTR. Bay Island, South Pasadena area. South Pasadena. 4066 RETIRED WW, NS, ND, likes to play cards, eat out. Very friendly. Go to movies. SOH, W, American. Dade City. 4068 SEEK CARING LADY, late 60, early 70. I am 74. Going for walks, dining out, relax at home, movies, flea markets. Share life together. Brandon.
Commonly Used Abbreviations: F-Female, M-Male, S-Single, D-Divorced, WWWidow, A-Asian, B-Black, H-Hispanic, I-Indian, W-White, C-Christian, J-Jewish, YO-Years Old, YY-Years Young, ISO-In Search Of, SOHSense Of Humor, SM-Smokes, S-Light Smoker, NS-Non Smoker, ND-Non Drinker, SD-Social (Light) Drinker, DR-Drinks, NDrg- No Drugs, LTR-Long Term Relationship, HWP-Height & Weight Proportional, R-Retired, P-Professional, FF-Friendship First, TLC-Tender Loving Care.
TO RESPOND TO AN AD
Write a letter to the person you want to contact. Place that letter in a stamped envelope and write the ad number on the bottom left hand side of the envelope. Place your stamped, numbered envelope(s), along with $2 for each letter enclosed, into another envelope and address it to: News Connection USA, Inc. Seniors Getting Together 1602 S. Parsons Ave.,Seffner, FL 33584 TO PLACE AN AD
Send your ad, stating what category you would like it placed in, your edition(s), along with a $6 fee for 30 words (25¢ for each additional word, abbreviations not charged) to the News Connection USA, Inc. address listed above. Ads received by the 15th of the month will appear in the following issue. No more than three ads will be accepted each month per person. The editor reserves the right to edit any ads for space or content. In order to protect our readers’ privacy, we will not include phone numbers, e-mail or home addresses in the ad copy. City or area included at no charge.
Free AARP Driving Course
T
o recognize and thank military veterans for their service, the AARP Driver Safety Program (aarp. org/home-garden/transportation/driver_safety/) is offering a free classroom course to all military personnel—active duty or past duty—regardless of age, from Nov. 1 – Nov. 30, 2011. You can find a classroom course location by checking the online course locator (aarp.org/applications/VMISLocator/searchDspLocations.action) or by
calling (888)227-7669. Pre-registration is required and participants will be accepted on a first-come, first-served basis. Be sure to mention the “Veterans Promotion.” When you show up for the course, you will need to present a form of military identification. Examples include but are not limited to a military ID, discharge papers (DD Form 214), American Legion card, dependent ID card (DD Form 1173), or a Veterans of Foreign Wars (VFW) card.
Elder Helpline 1-800-963-5337 www.agingflorida.com
MAIL TO: SENIORS GETTING TOGETHER, C/O NEWS CONNECTION, USA, INC. 1602 S. PARSONS AVE., SEFFNER, FL 33584
Senior Connection • November 2011 • page 33
Senior Connection • November 2011 • page 34
BRIDGE BITES
From The American Contract Bridge League
BY BRIAN GUNNELL
Stay Fit, It Pays Make Friends To Count C
B
efore seeing the auction, imagine that you are South, playing in 2♠. Looking just at the N-S hands, how would you tackle the trump suit? The percentage play to avoid a second loser is to cash the Ace (a precaution against West having the singleton King), then cross to Dummy and lead towards the Queen. That gets the job done whenever East has the King and it is doubleton or tripleton. As you can see, that is not a success on the actual hand. Declarer loses two trump tricks and ends up going down one. Now let’s replay the hand, this time bearing in mind the auction.
West leads the ♣A and East plays the Queen (showing the Jack). Clubs are continued and you ruff the third round. Next, you cash the ♠A, and lead a Heart which East wins. A Heart comes back, won on the board, and it’s time to lead a Spade. Is there any reason for Declarer to be inspired
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now and play a low Spade from hand? Yes, there is! Declarer needs only to remember West’s Double of 1♠ and do some counting. West has 7 points in Clubs, a maximum of 3 in Diamonds and none in Hearts. That’s not enough for his bidding! He surely has the ♠K and Declarer’s only chance is that West started with King doubleton. Such an easy hand for those who take the trouble to do a little counting. Visit www.acbl.org for more about the fascinating game of bridge or email marketing@acbl.org. To find a bridge club in Florida, go to http://www.district9acbl. org/D9Clubsmap.htm.
Bridge article provided courtesy of St. Petersburg Bridge Club; online at stpetebridge.org.
OLDSMAR Murray Motive ................... 813- 854-5115 PINELLAS PARK George’s Performance ..... 727- 521-2206 PORT RICHEY Parts Depot ....................... 727-844-5588 RUSKIN Thompson’s Auto Parts .... 813-645-3204 Walker’s Tire & Auto ......... 813-645-0736 ST. PETE Park Auto Service ............727-521-2910 Royal Edger ......................727-573-1700 Bob Lee’s Tires.................727-822-3981 Complete Auto Parts ........727-895-3821 Miles Automotive ..............727-323-0180 J.C. Automotive ................727-866-0044 St. Pete Power Sports ......727-456-6088 Suncoast Auto & Tire .......727-520-1148 SEFFNER Schembries Auto Serv...... 813-685-5654
SUN CITY Killingsworth Automotive .. 813-634-4758 Sun City Automotive ......... 813-634-4758 TAMPA John Erb’s ......................... 813-908-3333 Storm Automotive ............. 813-469-0055 Atlantic Automotive ........... 813-936-1510 Tony’s RamTech................ 813-877-6642 Insty Tune & Lube ............. 813-960-3908 Santiago Chopper ............. 813-671-9097 Xtreme Powersports ......... 813-626-6060 Mad Hatter ........................ 813-933-4179 Mad Hatter ........................ 813-374-9230 Mobile Auto Serv. ............. 813-892-3603 ZEPHYRHILLS “A” Team Cycles................ 813-763-3013
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ountryside Recreation Center and Healthways SilverSneakers Fitness Program are joining forces to bring fun exercise classes to your community. This location offers amenities such as fitness equipment, treadmills and free weights and the signature SilverSneakers Fitness Program classes, designed specifically for older adults and taught by certified instructors. Additional signature classes, including YogaStretch, SilverSplash® and Cardio Circuit, may be available at select locations. A designated staff member will help you along the way. To find out if you are eligible for SilverSneakers, please contact your health plan provider. Countryside Recreation Center is located at 2640 Sabal Springs Drive in Clearwater; (727) 669-1914. Info: call Silver Sneakers at (888) 423-4632 or silversneakers.com.
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Come meet “Winter” the dolphin who lost her tail in a crab trap, now swims freely.
Senior $2offAdmission
(55+)
Good for up to 6 people. Not valid with other offers. Expires December 31, 2011. Code XSCA
Clearwater Marine Aquarium 249 Windward Passage • Clearwater, FL 33767
(727) 441-1790
www.SeeWinter.com Senior Connection • November 2011 • page 35
0
$
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ET! G R FO ds n T ’ e DON ment h. oll er 7t r n E emb c e D
Nothing. Yes, nothing. Humana’s 2012 Medicare plan premium is $0.
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Preventive coverage 24-hour nurse hotline Over-the-counter medication benefit Meals delivered to your home after you’ve been in the hospital Wellness program Emergency coverage at home and when you travel And more we haven’t listed!
Call to schedule an in-home appointment or to find a seminar near you. ST. PETERSBURG Red Lobster 6151 34th St. North Nov. 1st, 7th, 18th, 29th 1:30pm
CLEARWATER Chili’s 5430 East Bay Dr. Nov. 1st, 14th 2pm
CLEARWATER Red Lobster 26320 US Hwy 19 Nov. 2nd, 11th, 17th, 29th 2pm
SEMINOLE Super Buffet 11227 Park Blvd. Nov. 3rd, 15th, 30th 2pm
TARPON SPRINGS Hampton Inn & Suites 39284 US Hwy 19 Nov. 3rd • 10am and 2pm Nov. 21st • 10am
LARGO Hampton Inn & Suites 100 East Bay Dr. Nov. 4th • 10am Nov. 15th • 10am and 2pm
ST. PETERSBURG Harold Seltzer’s 3500 Tyrone Blvd. Nov. 4th, 14th, 23rd 2pm
LARGO Golden Corral 10050 Ulmerton Rd. Nov. 5th, 19th, 22nd 9am
ST. PETERSBURG Obistro’s 6661 Central Ave. Nov. 5th, 8th, 17th, 22nd 2:30pm
DUNEDIN Kally K’s 1600 Main St. Nov. 7th, 30th • 10am and 2pm Nov. 16th • 10am
CLEARWATER IHOP International House of Pancakes 30200 US Hwy 19 Nov. 8th, 23rd • 9am
ST. PETERSBURG Holiday Inn Express 2171 54th Ave. North (located behind Cracker Barrel) Nov. 9th • 10am and 2pm
CLEARWATER PINELLAS PARK Holiday Inn Express Hibachi Buffet 2580 Gulf to Bay Blvd. (formerly King Buffet) Nov. 10th, 18th, 28th 7610 49th Street N. 10am and 2pm Nov. 10th, 21st, 28th • 2pm
PINELLAS PARK Banquet Masters 8100 Park Blvd. N. Nov. 16th 10am and 2pm
1-800-336-6714 (TTY: 711)
8 a.m. to 8 p.m., 7 days a week New Medicare enrollment dates! The dates to enroll in a Medicare Advantage plan for 2012 have changed. The new dates are October 15th - December 7th.* A Health plan with a Medicare contract. You must continue to pay your Medicare Part B premium. Limitations, copayments and restrictions may apply. If you are a member of a qualified State Pharmaceutical Assistance Program, please contact the Program to verify that the mail-order pharmacy will coordinate with that Program. The benefit information provided herein is a brief summary, but not a comprehensive description of available benefits. For more information contact the plan. A sales person will be present with information and applications. For accommodation of persons with special needs at sales meetings, call 1-800-336-6714 (TTY: 711), 8 a.m. to 8 p.m., 7 days a week. Applicable to Humana Gold Plus H1036-025, 040, 044, 052, 054, 062, 067, 068, 074, 081, 141, 146, 164, H2012-008, 029, and H4007-012 (HMO). *Some exceptions may apply. Y0040_GHHH4CTHH CMS Approved 07262011
TMP 11/11