We’ve Changed Our Name to Lifestyles After 50! destination ideas. Looking for entertainment? Check our calendar each month. Looking for a good book? Watch for new book columns. And if you wonder how to turn on “that darn computer” or text the grandkids or manage a Facebook account or how to use an iPhone, you’re in the company of many other readers. We will offer content that is clear, current and practical to help you navigate the waters of today’s technological world. We’ll be here to help you shape your days so you can live them to your greatest potential, whether in issues of health or exercise or creating tasty dishes in the kitchen. Thinking about volunteering more? We’ll tell you about where and how other people are giving back to their communities. Looking for options in housing? Wow! There are many and we’ll show you around. Our advertisers will find that our new Lifestyles After 50 will maximize the value of their advertising dollars through the introduction of our proprietary, web-based, lead generation products found nowhere else. One thing you can count on not changing is the friendly, professional staff that you have come to know and count on over these many years; a staff that is optimistic about the future and dedicated to promoting
ee those streamers on the cover? No, it’s not New Year’s Eve. Rather, it’s a celebration of Janice Doyle, publishing the first Editor copy of the new Lifestyles After 50 magazine. The magazine you’ve known as Senior Connection / Mature Lifestyles is making changes to better serve YOU, our readers. The change of name is all a part of our continuing effort to deliver the most up-to-date informational, educational and entertaining news items and stories. Since there isn’t just one way to live life after the age of 50, we’re adjusting and adapting to help you find ways to take advantage of the many options available to you and to enrich your lives. Our west central Florida location offers an infinite variety of options in lifestyles: start a business of your own, go back to school, develop cultural and recreational talents and so much more. We are deeply committed to offering you new and fresh ideas for living the lifestyle you choose to the fullest. What you’ll find in Lifestyles After 50 will be suggestions for ways to cut to the chase and drop right into the next chapter of your life. Want to travel? We offer diverse
growth and diversity, both for the community and the individual reader. As Editor, my search for content will include finding ways you can enhance your life, whether you have just turned 50 and have that new AARP card in your wallet or whether you’ve just turned 90 and are in training for the Senior Games. And if you’re somewhere in between, I’ll be cheering you on no matter what lifestyle you’ve chosen. Kathy Beck is Publisher and Director of the many expos and events we sponsor. Watch for the next Senior Fun Fest or Senior Friendly Extravaganza in your area to find the very latest in products, services and information for your lifestyle. You’ll enjoy the entertainment, giveaways, prizes and fun at all of the events. Drop me an email (janice@ lifestylesafter50.com). Give me your feedback and ideas on what new items you would like to see. Let me know how we can enhance your Lifestyles After 50 And I’m so glad you’re joining us for the journey forward.
Street Address: State:
Lifestyles After 50 • May 2012 • page 2
General Manager Dave Tarantul firstname.lastname@example.org
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I Love My Lifestyle After 50!
Tell us what you love about your lifestyle after 50 in 20 words or less. We will select our favorite writeup as the winner on May 25. The winner will receive a three-night summertime getaway at Gaylord Palms, Kissimmee. The winning writeup will also be published in the June edition of Lifestyles After 50. Good luck!
A summertime getaway package to Gaylord Palms in Kissimmee. Includes a three-night stay for up to four people (one room), daily breakfast and resort fees and daily parking for one vehicle. Reservations must be made and used between May 31 and Aug. 30, 2012. Good luck!
Mail To: Attn./Lifestyles After 50 Contest News Connection USA, Inc. P.O. Box 638, Seffner, FL 33583
(941) 375-6260 • (877) 535-3749 Fax: (941) 375-8178 www.lifestylesafter50ﬂ.com Our other editions: Southwest Edition: Lee/Collier & Charlotte Hillsborough Edition: Hillsborough County Suncoast Edition: Pinellas/Pasco Counties Lake Edition: Lake/Marion Counties To learn more, call 1-888-670-0040
(813) 653-1988 • 1-888-670-0040 Fax: (813) 651-1989 www.lifestylesafter50ﬂ.com
FCOA Attention Readers: The articles printed in Lifestyles After 50 do not necessarily reﬂect the opinion of the Editor or the staff. Lifestyles After 50 endeavors to accept reliable advertising; however, we cannot be held responsible by the public for advertising claims. Lifestyles After 50 reserves the right to refuse or discontinue any advertisement. Our advertising deadline for the June 2012 issue is May 15, 2012. Magazines are out by the 7th of each month. All rights reserved.
W H AT ’ S H A P P E N I N G M AY 2 0 1 2
uesdays Free afternoon movies with friends at Jacaranda Public Library, 4143 Woodmere Park Boulevard, Venice. Details: (941) 861-1260
aturdays Adult Singles Club of Sarasota/Manatee Open Dance Party. 7:30 p.m. to 10:30 p.m. at the Payne Park Auditorium, 2100 Laurel St., Sarasota. Cost: $10. Come with or without partner. Live music. Free snacks, BYOB. (941) 756-8303.
ondays and Thursdays Senior Over 60 Basketball at Woodmere Park. Pickup games Mon. mornings from 10:30 a.m. – noon. League games Thurs. night from 7:30 – 10 p.m. Good fun, comraderie. contact Ron Taitch at (941) 993-3579.
Volunteer Morning at Pinecraft Park. Clean trails, remove exotic plants and preserve their mesic hammock. Bring long pants, closed-toe shoes, sunscreen and drinking water. 1420 Gilbert Ave., Sarasota. Info: ask for Jennifer Rogers, (941) 861-5000; .
Nia Fitness on Siesta Key Public Beach. Combines martial arts, dance and healing arts. Suitable for all ages/fitness levels. Every Tues., 9 – 10 a.m. at Siesta Beach Pavilion, 948 Beach Road, Siesta Key. $10. Call Kathy Oravec at (843) 860-6661.
Afternoon Tea at the RitzCarlton. Seatings at 2 p.m., 2:30 and 3 p.m. Reservations recommended. $28 – $40. 1111 Ritz Carlton Dr., Sarasota. (941) 309-2000.
“Jazz at Two” concert from 2 – 4 p.m. at Unitarian Universalist Church, 3975 Fruitville Road, Sarasota. Cost: $10. (941) 371-4974.
Free support group for caregivers of loved ones with Alzheimer’s or dementia-related diseases. 10 – 11 a.m. at Doctors Hospital Medical Office Building, 5741 Bee Ridge Rd., Sarasota. 1-888-685-1596.
Venice Army Base, 85th Anniversary. Aircraft and 1940s vehicles on display. Forties dance with Bill Millner Trio begins at 3:30 p.m. at the Venice Mobile Home Park Clubhouse.Venice Municipal Airport, Airport Avenue. 10 a.m. to 4 p.m. Free. Info: (941) 486-2626 ext. 24005. and 20 9th Annual Downtown Sarasota Craft Fair. 10 a.m. to 5 p.m. Main Street from Lemon Ave. to Selby Five Points Park. Homemade treasures, treats, green market and more. (941) 302-1344
Singles on the Go Travel Club meeting. 2:30 – 5 p.m., Faith Presbyterian Church, 1201 North Beneva Road, Sarasota. Travel and social club for adult, solo travelers. Travel presentation program. Visitors welcome. Free. (941) 922-3709.
Set for Storm Season: Preparing Your Home and Family. Learn how to assemble an emergency supply kit and other disaster-preparedness tips. 10:30 a.m. to 11:30 a.m. Sarasota County Extension, University of Florida/IFAS, Twin Lakes Park, 6700 Clark Road. (941) 861-9804.
Meet the Sky: Observational Astronomy. Learn about the night sky. Telescope provided, weather permitting. Free. 8 – 9 p.m. at Siesta Key Beach Pavilion. For details, email Info@lgdso.com.
une 2 Mote Aquarium’s World Oceans Day Family Festival. Educational activities, games and more. Free with admission to the aquarium. Bring the grandkids, 11 a.m. to 2 p.m. Mote Aquarium, 1600 Ken Thompson Pkwy., Sarasota. (941) 388-4441.
Send Around Town news to News Connection USA, Inc. P.O. Box 638 Seffner, FL 33583; please fax (813) 651-1989. News must be received by the 10th of the month prior to event (i.e. May 10 for June event.)
$100 OFF Lunch or Dinner Buffet Limit 2 people per person Cannot be combined with any other offers. Expires 5/31/12.
Lifestyles After 50 • May 2012 • page 3
Retirement Can’t Slow Down This Volunteer BY TRACIE SCHMIDT
ay is Older Americans Month, a time to honor those dedicated seniors who give back to their communities. Jim Ferri of Sarasota hit the world of retirement earlier than most—at 44—but like others, found himself asking, what now? “The only thing I can say that I can’t do is sit in front of a TV,” he said. Taking a cue from his parents—who Ferri said always found time to volunteer, even with two jobs—he decided to spend his time giving back to others. He didn’t have far to look for opportunities—some came about through personal interest, and others by chance. He’s been a volunteer at Marie Selby Botanical Gardens for three years now. “I started because a friend of mine retired and was bored,” Ferri explained. “He asked, ‘will you come with me?’ And I ended up
Volunteer Jim Ferri, in his garden.
volunteering instead,” he laughed. On Tuesdays you can find him in the welcome center, greeting guests and processing admissions. He has also worked as a docent in the Selby’s old house, sharing information about the park and its exhibits. Ferri is also a regular at Mote Marine Aquarium, where he works as a cashier and helps with special events, like their annual sandcastle exhibit. Before that, he was a volun-
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Lifestyles After 50 • May 2012 • page 4
teer coordinator at Ringling Museum of Art, and used his skills as a former IBM employee to help them develop some of their computer systems. “How could you be bored, especially in Sarasota?” he said. I asked him what he enjoyed most about volunteering. “Having a good time, working with good people, meeting other volunteers and staff,” he replied. “It’s just so rewarding. You get out, you meet people, find out where they’re from, what they do.” Ferri is also a firm believer that, when it comes to volunteering, whatever you put in you also get back out. Nothing could be more true about his volunteer experience with TOPS (Taking Off Pounds Sensibly), an organization that promotes weight loss and healthy living. When he first joined the program, he was around 400 lbs. “I knew it had to be part of my life,” Ferri said. “In order to be thinner, I needed to get involved.”
Becoming a member ended up changing his lifestyle, and after winning a state award for weight loss in 2000, he’s back at a healthy weight and now spends his mornings biking 10 miles around his neighborhood. In addition to that, Ferri is now the TOPS coordinator for the north end of Florida. He is able to work from home part time while spending the rest of his week volunteering and working on his hobbies—photography and gardening. Ferri offers this advice for propective volunteers: “You can still live your life and yet help others.” Most organizations are flexible and can work with your schedule. He suggests finding something that interests you and talking to a volunteer area coordinator. And most importantly: “Keep moving and stay active, mentally as well as physically. You can always learn something every day you are out there.” To learn more about volunteer opportunities in your area, contact RSVP at (941) 556-3274.
Restaurant Offers “Sweet” Deal for Seniors
ust in time for summer, Sweet Tomatoes puts their healthy buffet at your fingertips for a special price. Seniors 60+ can enjoy the restaurant’s all-youcare-to-eat meal for only $6.99, Monday through Thursday from 2 – 5 p.m., including a beverage! Sweet Tomatoes lets you have it your way with a 45-foot salad bar loaded with nutritious and fresh veggie choices. Stack it on and add a side of fruit from the fruit bar! If you choose a soup, you’ll find choices that are hearty, or maybe thick and creamy, and others that are broth-y and light. Potatoes come in sweet or Idaho with all the fixings from chopped green onions to sour cream. Fresh-from-the-oven breads include cornbread, muffins or pizza to accompany your meal. Hint: come back for the chocolate brownie
muffin which makes a tasty dessert when topped with frozen yogurt. Sweet Tomatoes has enough options to accommodate every dietary consideration including vegan, vegetarian, omnivore and even gluten-free. The rotating monthly menu means guests experience new and delicious options, usually following the seasons. So, don’t sacrifice nutrition for cheaper, less nutritional staples at the price now offered. For more information on Sweet Tomatoes, visit sweettomatoes.com.
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the normal computer screen. The “buttons” on the screen are Have you ever said to yourself “I’d love to get a computer, if easy to see and easy to understand. All you do is touch one of only I could figure out how to use it.” Well, you’re not alone. them, from the Web, Email, Calendar to Games– you name it… Computers were supposed to make our lives simpler, but and a new screen opens up. It’s so easy to use you won’t have to they’ve gotten so complicated that they are not worth the ask your children or grandchildren for help. trouble. With all of the “pointing and clicking” and “dragging Until now the very people who could benefit most from and dropping” you’re lucky if you can figure out where you are. E-mail, and the Internet are the Plus, you are constantly worrying about viruses, spam and freeze-ups. If this sounds familiar, we I just wanted to tell firstSTREET that ones that have had the hardest time I am having a great time on my accessing it. Now, thanks to the have great news for you. There is finally a computer WOW Computer. I am learning that’s designed for simplicity and ease of use. It’s something new everyday. I am 79 WOW Computer, countless older the WOW Computer, and it was designed with you years old and cannot believe that I Americans are discovering the in mind. am typing and sending e-mails to wonderful world of the Internet This computer is easy-to-use, worry-free and all my friends now. My daughter every day. Isn’t it time you took literally puts the world at your fingertips. From and granddaughter are so excited part? Call now, and a patient, the moment you open the box, you’ll realize how now that I have a computer. They knowledgeable product expert will different the WOW Computer is. The components use computers on their jobs tell you how you can try it in your are all connected; all you do is plug it into an everyday, but they cannot believe home for 30 days. If you are not outlet and your high-speed Internet connection. what you can do on this computer. totally satisfied, simply return it within 30 days for a refund of the Then you’ll see the screen. This is a completely new It is wonderful... Thanks. – Johnnie E., Ellijay, Ga product purchase price. Call today. touch screen system, without the cluttered look of
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Diane Keaton Reflects on Her Career and Life
BY EVELYN MACKEY
conic actress Diane Keaton is still blazing her own way. At 67 she’s the still-never-married mother of two adopted children, ages 17 and 12. She has 50 movies and TV shows under her belt. In the ‘70s, she started a fashion trend for unisex clothes. Indeed, Keaton can dress “like a bag lady, among a host of women in spectacular dresses, and look individual rather than ridiculous,” according to one writer. Keaton is best known for playing eccentric, free-spirited characters who speak in rushed, awkward sentences and who laugh easily at life’s circumstances. It is those sentences and circumstances that make her endearing and charming to fans of all ages.
She and Woody Allen made a total of eight movies together.
This month marks the release of her autobiography titled Then Again, in which she reﬂects on the girl she was and the actress she became. As her mother was suffering with Alzheimer’s and having watched her father die of a brain tumor, Keaton took her mother’s 85 journals and began mixing her mother’s life story gently with her own life and feelings. One of the biggest revelations in Then Again is Keaton’s struggle with bulimia. “With bulimia, I never expected sympathy or for people to understand,” she said in an interview with AARP. “What I cared about was the secret I kept. It felt like a burden. I never told my mother. It’s amazing how the dark secrets inside us don’t matter much to the outside world.”
Her track to stardom Her breakout role was on Broadway in the ‘60s in Hair. As understudy to the lead, she gained attention by not removing any of her clothing. In 1971, Keaton won a part in The Godfather, holding her own opposite legends like Al Pacino and Marlon Brando. Two years later she reprised her role in The Godfather: Part II, and in 1990, she ﬁnished the trilogy in Godfather III. Keaton had a long relationship with Woody Allen and rose to fame in part through a series of his hit comedies. She would later say of that time: “When I ﬁrst got to know
Her salary for making The Godfather in 1972 was $35,000. In 1990, her salary for making The Godfather, Part III was $1,500,000.
Woody and I was going out with him, What next? I noticed that people never wanted In an exclusive interview with AARP to hear anything that I had to say the Magazine, Keaton revealed how at all. They just wanted to be in the she feels about reaching age 67. She shadow of his light and I remember said, “Let me tell you the best part really having a hard time with that.” about getting older. The best part is But it was Woody Allen whose that I’m still here and, because the 1977’s Annie Hall brought about her end is in sight, I treasure it all more. ﬁrst and only Oscar for Best Actress. That’s why I don’t worry about crying After Woody, she was in a scene anymore. Now soon paired with Warren it comes easily. I know Beatty. He cast Diane in the emotion’s all there. his sweeping historical You have to live life that epic Reds (1981), though way, you know? Take the two broke up risks. Do things you shortly following the can’t imagine. ’Cause release of the ﬁlm. hey, why not, right?” Her comedy hits Would she have plastic included co-starring with surgery? She told the Steve Martin in Father interviewer: “I haven’t of the Bride in 1991 had it, but never say Diane Keaton wins an and Father of the Bride, Oscar for Best Actress never. Because when you Part II in 1995 and with do, you are deﬁnitely goGoldie Hawn in The First Wives Club. ing to go there. . . I’ve done all kinds Capitalizing on senior audiences to of things I said I wouldn’t do and, understand later-life love, Keaton of course, now I’m glad. Thrilled.” co-starred with Jack Nicholson in And what does her future hold? What 2003’s Something’s Gotta Give, which would she like to ﬁnd as an actor? “A grossed $125 million in North Ameri- really out-there role where I let it all ca. Roger Ebert wrote that “Nicholson hang out. Get totally enraged. Go to an and Keaton bring so much experience, extreme. I have not really had that opknowledge and humor to their charportunity, and I hope it will happen.” acters that the ﬁlm works in ways the You can view AARP the screenplay might not have even hoped Magazine’s entire article at for.” The following year, Keaton www.aarp.org/entertainment/ received her fourth Academy Award movies-for-grownups/info-03-2012/ nomination for her role in the ﬁlm. age-defying-diane-keaton.html.
1995: Chosen by Empire magazine as one of the “100 Sexiest Stars in Film History” (#46).
2006: Her performance as Annie Hall in Annie Hall is ranked #60 on Premiere Magazine’s 100 Greatest Performances of All Time.
Next up, she stars in Darling Companion.
Lifestyles After 50 • May 2012 • page 7
Fun, Food & Fido at Ophelia’s Pasta House
f you own a dog, you know all about the “dog face”– that forlorn, droopy-eyed expression you get when you head out for a nice dinner, leaving your four-legged friend at home with his usual bowl of kibble. But even dogs need a night out now and then, and now you can take him with you. Ophelia’s Pasta House isn’t your typical restaurant. In 2008, Nancy and James Champlin, former Rhode Island restauranteurs and dedicated animal lovers, took their enthusiasm for international cuisine and transformed a small Sarasota restaurant into a bustling eatery that welcomes both human and canine guests. “Three years ago, one of our regular customers said to us, ‘I just can’t enjoy my beer at the bar when I know Fido is sitting at home alone,” Nancy says. “James and I always have been dog lovers ourselves, so we decided to apply for the appropriate license and invite area residents to come to Ophelia’s and dine with their dogs.” Inside, you’ll find an elegant dining room with a wood and marble mirror bar
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Lifestyles After 50 • May 2012 • page 8
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that is a popular after-work gathering spot. Outdoors on their patio, you can dine al fresco with your favorite pet. Bowls of spring water are brought out with beverages and dogs can enjoy entrees like grilled chicken breast, a “Bow Wow Burger” or grilled flat iron steak with rice. While keeping canine customers happy is important, providing exceptional service and cuisine for human guests are top priorities at Ophelia’s. At breakfast, you’ll find traditional fare like eggs, bacon and pancakes, and also specialty dishes like the Lobster Omelet or Crunchy French Toast. Lunch offers up various homemade soups, salads and pasta bowls, panini sandwiches, wraps, burgers and house specials. Pasta and seafood are Ophelia’s specialties, and at dinner you can enjoy a variety of flavorful international dishes from Sweet Italian Sausage Ziti and Linguine with Clam Sauce to Key Largo Grouper and Shrimp Quesadillas. So go ahead; treat your dog (and yourself!) to a fun night out at Ophelia’s Pasta House, located at 1097 N. Tamiami Trail, Sarasota. (941) 485-6868.
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Lifestyles After 50 • May 2012 • page 9
Meet Frankie Avalon and Other Greats on the Malt Shop Memories Cruise
fter the extraordinary success of the first two Malt Shop Memories Cruises, the next annual cruise will expand to a sevenday trip with more ports of call and additional performances by an incredible array of stars from the ‘50s and ‘60s. Departing on Oct. 27 (through Nov. 3) from Fort Lauderdale, the cruise will set sail on Holland America’s luxurious M.S. Eurodam for Turks & Caicos, San Juan, St. Thomas and the private island of Half Moon Cay. As a full ship charter, the Eurodam will be transformed into a floating ‘50s and ‘60s entertainment complex, treating passengers to concerts and special events such as sock hops, hula hoop contests, prom night, beach parties, and, of course, interaction with their favorite singers and much more.
Inspired by Time Life’s popular Malt Shop Memories CD series, the voyage will be highlighted by performances by some of the biggest artists of the era, including Dion, Frankie Avalon, Bobby Rydell, Ronnie Spector, Darlene Love, The Original Drifters, The Duprees, Sonny Turner (former lead singer of the Platters), Carl Gardner’s Coasters, Kenny Vance and the Planotones, The Chiffons, The Tymes, The Marvelettes, Al “Lil Fats” Jackson, John Kuse and the Excellents, The Dedications, The Encounters, The Acchords, Gino Monopoli/Dwight Icenhower and, returning as the cruise host, the wildly popular oldies DJ Jerry “The Geator with the Heater” Blavat. “You’ll see some of the best entertainment from that wonderful era,” says Bobby Rydell. “Mix and mingle with all of us and bring back those great memories while making fabulous new ones.”
In addition to the incredible line-up of concerts, The Malt Shop Memories cruise will offer non-stop events, parties and ‘50s and ‘60s-themed activities throughout the ship and the entire length of the cruise. Grab your blanket for the beach party, kick off your shoes for the sock hop, dress in your finest for Prom Night and get ready to meet the performers in person during specially designed meet and greets. In celebration of the memory of the King of Rock ‘n Roll, Elvis Presley, the Malt Shop Memories Cruise will host the richest Elvis Tribute Artist Contest in the World. The event will feature some of the most well-known and talented tribute artists in the world competing for a cash prize of $5,000. Notes the Executive Producer of Time Life’s Malt Shop Memories CD collection, Alan Rubens, “They say you can’t live in the past—but it sure is fun visiting for a few days!” “Our staff had so much fun on the 2011 Malt Shop Memories
Cruise!” offers Michael Lazaroff of Entertainment Cruise Productions. “It was a joy meeting the guests, engaging the artists and bringing Malt Shop Memories to life. By moving the cruise to 7 days and to Holland America, the cruise now becomes a ‘home game’ for us and we promise that it will run like clockwork and the upgrades in rooms, service, food and amenities will only add to the fantastic musical experience.” The Malt Shop Memories Cruise was developed in association with Entertainment Cruise Productions, LLC. Tickets for the cruise are available now. Visit MaltShopCruise. com or call (877) 700-6258 (MALT). Cabin prices start at $1550 per person including all meals, entertainment and onboard activities. The Time Life Malt Shop Memories CD collection, featuring a 10-CD box set, a 4-CD set and a holiday disc, has sold nearly 4 million CDs and remains one of Time Life’s most popular sellers.
Fun Tips for Solo Travelers
olo travel can be frightening at any age. Here are their tips for having fun while traveling solo:
1. Be Spontaneous One of the best parts about traveling solo is that you get to set the pace, pick the locations and decide how long to spend doing something. So, seize the day and take advantage of the freedom you have as a solo traveler to make it a trip worth remembering. 2. Who Said Safety is Only in Numbers? The number one thing solo travelers Lifestyles After 50 • May 2012 • page 10
worry about before embarking on their trip is safety. Be aware of the risks of your travel destinations beforehand so you know what to expect. If you ever feel like you are in a precarious situation try to get out of it by saying you are meeting up with someone at another location.
3. Join a Group Tour Making your own itinerary every day can get tiring, so why not take a day off and join a group tour to regain some mental traveling energy. Tours allow you to avoid the sometimes complicated public
transit and get a chance to really sit back and enjoy the sites.
4. Be Street Smart Looking like a solo tourist can leave a red target on your back, so take the necessary precautions to blend in and look like you know what you’re doing. Look at your map only in a private area where you feel safe. Be aware of your belongings. Wipe the clueless look off of your face when you have no idea where you are and play it cool until you get your bearings.
5. Practice Your Photography Skills Not only does taking photos give you a visual memoir of your adventures, but taking someone’s picture is a great conversation starter. You’ll find that in some countries people will flock to the camera spotlight and even ask for you to take their photo. Taking photos is also a great way to ease some initial awkwardness you might feel when roaming the streets alone. Tips furnished by Tours4Fun.
Lifestyles After 50 • May 2012 • page 11
Communal Living Attracting More 60-Something Women
BY GINNY GRIMSLEY
ome say the ‘60s hippies are going back to the commune. Others call the growing number of female baby boomers rooming together “The Golden Girls phenomenon.” Author Martha Nelson, who at 65 is on the leading edge of a tsunami of retiring boomers, says it’s really all about choosing the company of friends. “As a group, we’ve been empowered more than past generations of women,” says Nelson, whose debut novel, Black Chokeberry (BlackChokeberryTheBook. com), is the story of three disparate older women who unexpectedly end up sharing a home. “We’re more worldly, stronger, financially savvy and healthier than our ancestors—through no fault of their own—and we know what we want.”
Increasingly, what they want is to actively age with the camaraderie, laughter, understanding and support of other women who share their ideas of healthy lifestyles, good food from their own gardens, green living and myriad activities on a moment’s notice. In 2010, 480,000 baby boom women lived with a least one unrelated female, according to an AARP analysis. The growing number of U.S. HomeShare programs, which help connect people interested in sharing a house, say their numbers have been steadily rising since the economy belly-flopped. Nelson notes that there are several reasons why women more than men
are gravitating to communal living as an alternative lifestyle. “Women typically live longer than men, and men are more likely to remarry quickly after a divorce or the death of a spouse,” she says. “And fundamentally I think it’s as much about the special bonds women share. We form these wonderful, supportive, ‘tell the truth’ friendships, which survive the demands of husbands, children and careers. Whether living alone or with a spouse or partner, women cling to their friendships. When a woman considers living alone as she ages, it’s a natural progression to seek the company of her best friends.” That’s what happened to Nelson, a former journalist and educator, whose long marriage ended in divorce when she was in her 50s. In regaining her balance as a single woman, she sought time alone to heal, then turned to her trusted friends as she stepped back into life. Her happiest moments came from long conversations over coffee, laughter over meals
and movies and, occasionally, indulgent tears she felt safe to shed. The movement for cohousing—where residents have private living spaces but share common areas and tasks such as cooking—started in Denmark and is catching on in the United States. Practical considerations of creating close living communities include health and safety, care in times of an accident or medical emergency, and saving money, Nelson says. But boomers are renowned for demanding more than creature comforts from life, she adds. “We want to be happy; we’re healthy, active and we want to enjoy ourselves as we age. We want to travel, go to a movie with a neighbor or housemate, cook a meal, share a garden, and feel that we are contributing to our communities. “What started with Rosie the Riveter has brought us to this,” says Nelson who is happily married again, but fascinated by the new movement of cohousing.
Celebrate Older Americans Month Mothers Day Dictionary of Meanings I M ay is Older Americans Month. Since 1963, communities across the nation have joined in the annual commemoration of Older Americans Month—a proud tradition that shows our nation’s commitment to celebrating the contributions and achievements of older Americans. The theme for Older Americans Month this year is Never Too
Old to Play!
With baby-boomers reaching retirement age, many communities have increased their efforts to provide meaningful opportunities for older adults. Current trends show that people over age 60 account for an
Lifestyles After 50 • May 2012 • page 12
ever-growing percentage of participants in community service positions, faith-based organizations, online social networking as well as arts and recreational groups. Lifelong participation in social, creative and physical activities has proven many health benefits as we age. Older Americans also strengthen our communities by encouraging others to stay active. Young people who have significant relationships with a grandparent or elder report that these relationships helped shape their values, goals and life choices. We Salute our Older Americans this month and every month. Thanks for setting a great example for all of us.
n honor of all the years our readers spent as mothers and grandmothers, we give you a new, revised dictionary of terms:
Dumbwaiter: One who asks if the kids would care to order dessert.
Feedback: The inevitable result when the baby doesn’t appreciate the strained carrots.
Full Name: What you call your child when you’re mad at him.
Grandparents: The people who think your children are wonderful even though they’re sure you’re not raising them right. Hearsay: What toddlers do when anyone mutters a dirty word. Independent: How we want our children to be for as long as they do everything we say.
Puddle: A small body of water that draws other small bodies wearing dry shoes into it.
Show Off: A child who is more talented than yours.
Sterilize: What you do to your first baby’s pacifier by boiling it, and to your last baby’s pacifier by blowing on it and wiping it with saliva.
Top Bunk: Where you should never put a child wearing Superman jammies.
Two-Minute Warning: When the baby’s face turns red and she begins to make those familiar grunting noises. Whodunit: None of the kids that live in your house.
Share with anyone who has been a mother! They’ll understand it all.
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Lifestyles After 50 • May 2012 • page 14
Spring Fun—Take a Day Trip to Marie Selby Gardens
Lifestyles After 50
for information please return completed form to:
News Connection USA, Inc. • P.O. Box 278 • Laurel FL 34272-0278
BY TRACIE SCHMIDT
pring is in full bloom, and there is no better place to take it all in than a local garden. I decided to make a day trip to Marie Selby Botanical Gardens near downtown Sarasota, and found some wonderful surprises. The gardens—named after founder Marie Selby, who left them to Sarasota in 1971—house the world’s largest scientific collection of orchids and bromeliads. As a matter of fact, it’s one of the few botanical gardens in the country that specializes in ephiphytes—plants that grow non-parasitically on other plants, such as those you would find in a tropical canopy. This gives both visitors and scientists a chance to see and study plants that they might only find in the rainforests—some of which are vanishing in the wild. On a trip through one of their greenhouses, I saw a stunning array of orchids in hues of white, gold, pink and violet, and bromeliads with shoots of blood red and vibrant orange. The Selbys had a love of Asian decor as well, and along winding pathways there were meditating buddhas, a bonsai garden, bamboo groves and a tranquil pool teeming with iridescent koi. On the main lawn, towering banyans and fig trees with serpentine buttress roots made great places for kids to explore. I got a birds-eye view from a canopy boardwalk, then took a stroll through blooming cacti in a garden of succulents—plants that store water to survive in harsh, desert-like conditions. Florida plants are featured as well in a hibiscus
FREE INFORMATION SERVICE Name: Address: City: Phone:
E-mail: garden, native wildflower garden and mangrove strand, which thrives on the brackish water near the garden’s bay walk. I took a break for lunch at the Selby’s old house, now a cafe, then sampled a few complementary teas in a small cottage by the museum. The Selby Gardens Museum of Botany and the Arts, in an old colonial house, always has a fun exhibit going on. When I visited, colorful wooden masks carved by rainforest tribes were on display. Audrey S., a senior from Sebring, was visiting for the day—I asked her what she enjoyed most about her visit. “Oh, I like the butterfly gardens,” she replied. “I’ve never seen so many in one place before!” Selby also has weekly events—everything from photography and art classes to yoga. The Garden Music Series will be held on May 6 and 13 from 1 – 3 p.m. Bring a chair to see local musicians perform on the lawn. There will also be a special Mother’s Day Brunch on May 13 with seatings at 10 a.m., 11:30 a.m. and 1 p.m. $48 includes food and entertainment. Marie Selby Botanical Gardens is located at 811 South Palm Avenue, Sarasota. For tickets and info, call (941) 366 5731 or visit selby.org.
o Single o Married o Are you a Group Leader? Please contact me by: o Mail o Phone o E-mail SEND INFORMATION ON AREA(S) CHECKED BELOW AUTOMOBILES: TRAVEL: o Automobile/RV Sales o Cruises o Land Tours o Maintenance and Repairs o Hotels/ Resorts o Local Attractions RESIDENTIAL LIVING: o Getaway Packages o Mfd/FactoryBuilt Homes o RV Resort HOUSING OPTIONS o Apartments o Independent o Villa/Condo/Single Family o Assisted Living o Golf Community o Senior Apartment o Continuing Care/LifeCare PERSONAL HEALTH: o Physicians FINANCIAL/ LAW: o Pharmacies o Reverse Mortgages o Eye Care o Retirement planning o Alternative Health o Trusts o Emergency Response System o Estate planning o Supplements o Funeral Planning o Fresh Produce o Elder Law o Home Health LEISURE TIME: o Hospitals o Golf o Music Lessons o Hearing o Gambling o Shopping o Spas/Gym o Pet Supplies/Services o Medical Supplies o Theater INSURANCE: o Dining In/Out o Medicare HOME IMPROVEMENTS: o Health o Home Security o Long-term care o Pools/spas o Auto o Contractor o Life o Home Modifications o Home OTHER: Entries will be collected by News Connection U.S.A. for future promotions, special offers, and marketing.
Win a $25 Gift Certificate to Home Depot! When you complete this form and mail it back, your name will be entered to win a $25 gift certficate to Home Depot. (Drawing held the 20th of each month.)
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Lifestyles After 50 • May 2012 • page 15
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Honor Guards Represent Military Well At a recent Senior Fun Fest, Honor Guard from American Legion Chapter 14, St. Petersburg, folded an antique 48-star American flag. It was presented to the oldest veteran present, 97-year-old Alexander E. Forbes, Army Air Corps (below). He piloted C-47s, mostly paratroop carriers in the European theater of war.
BY RALPH MCCLURG
onor Guard units from numerous veterans groups across the country perform military funeral honors for fallen comrades. However, the groups provide “the colors” for many other ceremonial events. Veterans who join a group such as an American Legion all agree that providing funeral honors is an honor.” Mourners at these funerals often assume the military coordinates the ceremony, but in reality, the military is only required to send two active duty personnel to fold and present the flag. Other than that, the family or funeral home will request the presence of the Honor Guard. Joan Arcand was a Navy nurse during the Korean War. Today she serves as chaplain of Suncoast Chapter of the Korean War Veterans, Chapter 14, Pinellas Park. “We provide military funerals,” she said. “It doesn’t matter what war they served in, we will accept an assignment wherever a veteran has a service.” Her group is one of several in the area that provide this important service for veterans. “It’s a final thank you for their service. All veterans have stories to tell.” The honor guards represent those stories to the families. Chapter 14 has a dozen or more men Arcand can call upon to help her. “Providing Honor Guard service is something we’ve taken on as what
we want to do in our retirement. We don’t usually know the men we do funerals for personally, but we do know them in another way because we all served overseas, or in battle.” Arcand said she has prayers for various religious denominations which have been sanctioned for use. Three riflemen and someone to play Taps are with her as well. “I do a eulogy,” said Arcand, “and give a synopsis of their military life. Ministers who come take care of the vet’s soul; I take care of their military service. When I close, then we play Taps.” Arcand considers it “an honor to be serving people and doing this. I seldom have a difficult time getting people to serve with me at a funeral.” Besides participating in funerals, Chapter 14 also participates in other occasions when the “colors” require official presentation at ceremonies.
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just threw my watch in the “Ten-ten AM, trash. I got it as a gift a while Thursday, back—and it was something April 26th, else. It had four different 2012” digital displays, about a dozen buttons, was waterproof to about a thousand feet, and I think it could even tell me the weather. I’ll never know, though, because, like I said, it’s in the trash. Turns out it couldn’t do the one thing I want a watch to do … tell me the correct time. It always ran a little slow, which was bad enough, but there were so many displays and they were so small that I couldn’t easy-to-understand voice. So whether tell the time even if it was accurate. you’re driving to an appointment or When I tried to reset it, I pushed the dining in a candlelit restaurant … you wrong button and set it on military time, are sure to know the exact time. Press and I couldn’t figure out how to switch it the button again and it will even tell you back. That was the last straw. Now, I’ve the day and date if you want. There’s got a great watch. It’s super-accurate, even an automatic hourly chime. easy-to-read, and it will even tell … yes tell … me the time. Best of all, I’ll never Try it for yourself… it’s risk-free. have to set it! This is the watch I’ve The US Atomic Clock cost billions to been waiting for. build and maintain, but you can have the next best thing for less than one Whether you travel or not… this watch is hundred dollars. Thanks to a special a necessity. This Talking Atomic Watch arrangement with the manufacturer, from firstSTREET maintains its we can offer you this watch at a phenomenal accuracy because it is special price with our exclusive designed to receive a signal from home trial. If you are not completely the US Atomic Clock in Fort Collins, amazed by the accuracy and quality Colorado. This clock is the standard of this product, simply return it within for time measurement worldwide… it 90 days for a “No Questions Asked” can go 20 million years without gaining refund of the product purchase price. or losing a second! It never needs to Call now. be set, because it automatically adjusts itself for daylight savings time and leap years. Easy to read, even easier to hear. The most accurate watch in the world is of no use if you can’t read it. This timepiece is designed to tell you the correct time… anytime. It features a clear, uncluttered analog display that you won’t need reading glasses to see. Best of all, you can press a button and it will tell you the time in a clear,
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Lifestyles After 50 • May 2012 • page 17
Praise for the Wellness Belt
any of us are The simplicity of this seeking answers product’s approach or solutions to struggles allows for almost anyone we are having with varito use it. Here’s what ous common issues such customers are saying as obesity, back probabout the results: lems, physical fitness, “Last April, I decided to cardio, osteoporosis and purchase a Wellness Belt lower joint problems. after hearing so many It is incredible to people talk about how it find something that is had helped them with the capable of helping us to pain in their back. It got deal with them all. rid of my back and hip The Wellness “Not only did it help me with my pain, which then led Belt is a weighted balance, it also helped me firm up. me to start exercising wardrobe accessory I lost so many inches that we went and eating healthy, that helps improve back and bought another one. The and now I am down 40 Wellness Belt is the best product your posture pounds.” — Fatima, on the market!” – Darlene T. and provides you Orillia, Ontario. with a significant daily “no sweat” workout when “My knees don’t ache any longer, you wear it while doing your I lost 15 pounds, my posture imnormal everyday activities. proved, my sciatica went away and I Since its appearance is similar to have not been back to the chiropractor an ordinary belt, you simply put for my back for 10 months.” it on and forget about it! —Eleanor Flynn, Bracebridge, Ontario
“I am a retired teacher, and I wear the Wellness Belt every day at home for housework, gardening and walking the dogs. My bone density tests show I now have much better than average bone strength for my age.” —Dianne Ward
“Now, two months later, I am using less analgesics and my lower back pain is almost completely gone. The belt is the easiest piece of exercise/ physio equipment I have ever used. I had to send it back to be resized, FOUR inches smaller!” —Colleen Miehm, Ontario “After two months of using it regularly, I was able to drop 18 lbs. without any additional dieting; just put it on and keep moving.” —Keith L. Barrie
“I must tell you, I am a senior in my early 70s and feel like I’m 50 years old. I garden, clean house and walk and feel fantastic. Best of all, I have lost 25 inches overall and feel very toned. I am now walking 6 – 8 km. per day and loving it!” —Helen Hall, St. Catharines, Ontario Wellness Belts USA Inc. has just opened a warehouse and factory outlet in North Venice, Florida near I-75 and Laurel Road. Visit us there for a special introductory sale on the Wellness Belt. With an unconditional money back guarantee, you can have the opportunity to see how well it actually improves your life. You certainly can’t lose by trying it. We recommend you check it out. To learn more, call 1-800-978-2358.
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Here Is A Low Tech Medical Device that Outperforms The High Tech Medical Products and Procedures In Several Major Areas Every once in a while something comes along that truly impacts senior’s lives in a major way. The Wellness Belt product from Wellness Belts USA, Inc. out of Venice, Florida is a current example of such a device. If you want to live long, healthy, active lives, you must consider this product. Let’s look at some of the major health issues for which it is probably the best solution available. It is a perfect Anti-Aging therapeutical device. It is very effective at automatically raising your level of physical fitness by using your muscles more every day. This increased exercise causes fat to be burned for fuel, resulting in lowering your amount of unwanted body fat. So automatically you can drop lots of inches and clothing sizes by merely wearing this belt and doing your normal everyday activities. If you are interested in active aging, and easily achievable physical fitness, this product must become part of your personal arsenal. The Wellness Belt actually helps to lower your risk of heart attack and stroke. It can help lower your blood pressure (if it is high) and your cholesterol levels. It accomplishes these very desirable outcomes by making you “work out” when you don’t realize it. Who these days is getting enough physical exercise to maintain their health, never mind improve it? The Wellness Belt raises your activity levels significantly, automatically without you really noticing. On top of all this, the Wellness Belt is by far the most effective discovery yet for people suffering
from various chronic back ailments. It is truly revolutionary in this area. It excels because it really removes the cause of the condition and gives most people their lives back. You must try it to believe it. You no longer have to live with it - up to 93% of back pain sufferers will be astonished to find their problem has disappeared within a few days Interestingly, it was originally created as a weighted wardrobe accessory to effectively help create stronger hip bones that will not spontaneously fracture from osteoporosis. The creator wanted to offer an alternative to the standard medical treatment which is not focused on fracture prevention but is aimed towards density. The hidden weights inside the Wellness Belt causes the bones of our hips to bear additional weight thus causing natural strengthening. It looks just like an ordinary dress belt. People do not know you are wearing something special.
The noticeable posture correction to the spine causes most people to report that they no longer suffer from migraines and headaches. Notably, it generates no nasty medical side effects. Also it is far more effective than traditional medical interventions for these conditions that millions of people are struggling with every day. It is so simple and the way it works is so obvious that it is incredible that someone hadn’t thought of it sooner. Wearing external weights has been investigated in the past. Until now, however no one had created a weighted product that people can wear as part of his or her normal wardrobe every day. That is one of the keys to understanding why it works so well. It allows you to simply put it on and forget about it. And the benefits just derive from doing your normal everyday activities.
It is so convenient that it only takes about 10 seconds per day to use it. You simply put it on at the beginning of the day and forget about it. Just go ahead and enjoy your day. Health Canada has deemed it a Class 1 Medical Device for the above conditions. This has allowed many individuals to claim it under their benefits. But it does even more! Because of the exercise we get from it, it makes our knees & hips more stable. We believe that there would be far fewer knee and hip replacements if more people wore the Wellness Belt.
www.wellnessbelts.com 144 Triple Diamond Blvd., Unit A North Venice, Florida 34275 Hours of operation: Mon, Wed, Thurs & Sat 10am - 2pm Please Call for Appointment Lifestyles After 50 • May 2012 • page 19
Is Your Thumb Green?
f you’ve ever wanted to start your own garden, now’s the time! Free classes by Master Gardeners and the Sarasota County Extension can help you get started. Try these May classes:
hursdays Master Gardners’ Help Desk. Bring all the colors you love to life in your landscape; the Master Gardeners will tell you how. 1:30 to 3:30 p.m. at Frances T Bourne Jacaranda Public Library, 4143 Woodmere Park Blvd., Venice. Contact firstname.lastname@example.org for details.
Lawn Fertilization. Learn how to apply the proper fertilizer types and rates to maintain a healthy lawn. 12 p.m. to 1 p.m. at Phillippi Estate Park, 5500 S. Tamiami Trail, Sarasota. Info at (941) 861-9900.
Basic Composting. Learn about the setup and care of compost bins, and the use of finished compost. 10 – 11 a.m., Twin Lakes Park, 6700 Clark Road, Sarasota. (941) 861-9815.
Weed Management. Learn to identify weeds and create an effective control strategy. 12 – 1 p.m. at Phillippi Estate Park, 5500 S. Tamiami Trail, Sarasota. (941) 861-9900. Rain Barrel Workshop. Learn how to construct rain barrels to conserve water, save money and reduce stormwater runoff. 10 – 11 a.m., Twin Lakes Park, 6700 Clark Road, Sarasota. Call (941) 861-9815.
Brown Bag Garden Series: Growing Herbs in Florida. Discover how to incorporate aromatic and culinary plants in your landscape, whether grown in containers or in the ground. 12 p.m. to 1 p.m. at Garden of Five Senses, 4299 Pan American Blvd., North Port. (941) 861-9801.
Pesticides for Homeowners. Learn how to choose and safely use the right pesticides in your lawn or garden. Twin Lakes Park, 6700 Clark Road, Sarasota. (941) 861-9900.
Salute Our Veterans! 28
Sarasota Memorial Day Parade. 10 a.m. along Main Street starting at Osprey Avenue in downtown Sarasota. There will be a ceremony, after the parade, at J.D. Hamel Park on Gulf Stream Avenue, beginning at 10:45 a.m. Ceremonies include color guards and patriotic music. (800) 800-3906.
“Salute to Veterans” Memorial Day Concert. 5 p.m. – 7 p.m. at Phillippi Estate Park, 5500 S. Tamiami Trail, Sarasota. Lawn chairs and coolers welcome. Food and drink vendors will be available. Admission: $5, 12 and under are free. (941) 316-1309.
Antibiotic Overuse: Risks Outweigh Benefits T
he overuse of antibiotics is “slowly killing us,” said Shane Ellison, author of Overthe-Counter Natural Cures. “My daughter was three years old when she had her first emergency room visit. Suffering from high fever and chest pain, every muscle in her fragile body tensed for air. Her lungs were being attacked by pneumonia. The antibiotic penicillin saved her life,” said Ellison, who is known as “The People’s Chemist.” “Today, antibiotics are a luxury that previous generations didn’t have. But antibiotic overuse is slowly killing us. Igniting massive amounts of side effects, they’re also training bacteria how to evade our most potent medicines,” said Ellison. He notes that if current use of antibiotics continues, antibiotic resistance will soon yield all current medications useless according to the World Health Organization (WHO). And that means we have no more defenses against biological nasties—our longevity would go back to the Stone Age, where every infection was life threatening. Antibiotic medications should never be used as a first line of defense against common illness, according to the author. We need to start relying on our own immune system— innate and adaptive immunity.
Ellison said prescription antibiotics should not be used for: • Ear infection • Strep throat • Flu • Bee Stings • Common cold • Urinary tract infection • Preventive medicine during or after birth in hospital
Ellison said four of the safest antibiotics are: 1. Penicillin 2. Amoxicillin 3. Cephalexin 4. Erythromycin To further increase the safety profile of these medications, consume with purified water, milk thistle and probiotics, which help rebuild the ‘good’ bacteria in your gut that is destroyed by antibiotics. And never consume alcohol while taking meds.
What (or Who!) Does Acupuncture Treat?
cupuncture treats the individual and the root cause of a health problem, not just the symptoms. Yes, it is actually about you! One person’s ailment (pain, fatigue, etc.) is not necessarily the same as another’s. Each patient will receive different Acupoints and herbal remedies to treat their specific health problem. This is the true power of Chinese Medicine. The National Institutes of Health (NIH) and the World Health OrgaLifestyles After 50 • May 2012 • page 20
nization (WHO) recognize that Acupuncture is effective in treating several illnesses such as chronic pain, fatigue, anxiety, digestive disorders, insomnia, menopause, asthma, and many more. Consider acupuncture for your healthcare. It is a safe, natural and effective treatment for you, the individual.
Kurt Wick is a FL licensed Acupuncturist. He is board certified in both Acupuncture and Chinese Herbology. He is the Director of One Point Wellness in Sarasota, FL, (941) 925-2255.
If Today Was Your Last Day… I f today was your last day, would you die with no regrets? The Top 5 Regrets of the Dying began as a blog post, quickly garnering thousands of views and shares and becoming one of the most popular blog posts of 2012. With three million followers, Bronnie Ware collected years of insight into a new bestselling book that focuses on how we, the living, can make the most out of our lives right now. After switching from a career in finance to palliative care, Bronnie realized that almost every person she cared for shared at least one of five common regrets:
1. I wish I’d had the courage to live a life true to myself. 2. I wish I hadn’t worked so hard. 3. I wish I’d been brave enough to express my feelings. 4. I wish I’d stayed in touch with my friends. 5. I wish I’d let myself be happier.
These sound like simple wishes, but as she traveled through her clients’ despair, Bronnie was able to engage with the retroactive intentions of the departing to improve her own life, removing layers of personal doubt and sadness in order to live more freely and consciously choose happiness. Squaring off with death is a universal reality that touches us all. The book’s insights urge readers to live actively in the here and now. So, if today was your last day, would you be dying with any regrets? “The Top Five Regrets of the Dying,” by Bronnie Ware.
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It’s SO Westminster! Lifestyles After 50 • May 2012 • page 21
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Local POW Shares His Story H
ow often can you say at the tender age of 21. that you met a prisHomecoming meant the oner of war? I was lucky world to him as he was enough to sit with a man honored and given the who came back from what key to the city of Niles, he thought was his last IL. He was asked by the days and make a difference owner of National Super for future generations. POW Richard J. Rogala Market, “How can we Richard J. Rogala was help you?” He replied, born in Chicago in 1947. On Oct. 13, “I want to go to college.” He finished 1967, at age 20, he walked aboard the college and worked until his retireU.S.S. Pueblo. About three months after ment and relocation to Sarasota, FL. becoming one of the 83 crew members, Rogala is now filling his days the ship fell into North Korean hands helping veterans and working to get on Jan. 23, 1968. The crew, minus the U.S.S. Pueblo returned from North Korea to its rightful owners. He is one sailor, Dwayne Hodges (KIA, the Chairman for the Membership 1/23/1968), were all placed in prison Committee for the Sarasota County and tortured for the next 11 months. Just when hope started to fade, the Veterans Commission. His medals crew got the word that their freedom include: Ex-POW, Purple Heart, and was close. On Dec. 23, 1968 the crew Commendation, but Rogala is a true was released back into the care of hero in my eyes and we are very the United States. Rogala was given lucky to have him living among us. the choice to stay in the service or Thank you for your service. – Robert J. Harris, L.F.D., Owner/Veteran, Veterans regain his status as a civilian. He Funeral Service, (941) 377-1060. chose to come home and start his life Lifestyles After 50 • May 2012 • page 22
he baby boomer generation: 77,000,000 people are living even longer than their parents. Families live further apart than before due to job constraints and the housing markets. Preparing to keep our older generation safe is more important than ever. The latest published out of pocket costs for Long-Term Care for 2010-2011 have been released: • Skilled Nursing Facility Care: $83,585 annually • Assisted living Facility Care: $39,516 annually • Alzheimer’s/Memory Care Units: $85,045 annually • Home Health Care: $43,065+ annually The current economic troubles could not have come as a worse time for seniors. Many individuals who chose the “self-funding” approach to LongTerm Care future needs now realize that it is ﬁnancially challenging. With a depressed real estate market and historically low CD and money market rates, the ability to self-insure has come under extreme pressure. If parents are in relatively good health, the time to consider LongTerm Care insurance is NOW. If it is unaffordable for your parents, family members are realizing that the premiums are far more affordable than the actual costs. Many families have come to me to work out an arrangement where the premiums are split between the children. This is a very doable solution.
There are many ways to accomplish this. There are plans that refund all premiums back to the beneﬁciaries if a person dies without using the LTC plan. There are shared plans—one policy to be shared by two people which helps with affordability. There are even plans for people who still own life insurance, who can “exchange” it for Long-Term Care beneﬁts. The creative plans now available help to rectify the situation for those who failed to plan. And for the children, the baby boomers themselves, the time to create your own planning strategies is here. You will pay your premiums longer, however, your premiums, compared to those you might pay for parents, are drastically less. Begin the process while you are healthy to take advantage of the best possible rates. Planning ahead is smart and necessary to secure a happy, relaxed retirement. Shift the risk away from you and onto the insurance company. It makes good sense. For a free consultation about the various ways to accomplish this ﬁnancial protection, please send me an email, visit my website, or pick up the phone and call me. Rosemarie Hurley, President of Senior Insurance Solutions, has been a LongTerm Care Insurance Specialist for over 18 years, brokers with only the ﬁnest insurance companies in the industry and is contracted with EVERY company offering a product. She is a Certiﬁed Senior Advisor and Past President of the local chapter of the National Association of Health Underwriters. She is a member of the Bonita and the Estero Chambers, and a Past President of the Rotary Club of Estero. She can be reached at (239) 274-6678 or at her website: longtermcareinsurance-online.com.
Lifestyles After 50 • May 2012 • page 23
Wherever You Live In Manatee County There Is A Walgreens Store Nearby
From The American Contract Bridge League
6003 14th St. W., Bradenton, FL 34207 ..................... 941-755-8526 4210 E. State Rd. 64, Bradenton, FL 34208 .............. 941-708-9161 4320 26th St. W., Bradenton, FL 34205 ..................... 941-755-8596 1504 53rd Ave. E., Bradenton, FL 34203 ................... 941-752-0705 4220 Manatee Ave. W., Bradenton, FL 34205 ............ 941-749-1561 1455 Upper Manatee River Rd., Bradenton, FL 34212.. 941-462-1564 5945 U.S. Highway 301 N., Ellenton, FL 34222 ......... 941-722-2884 Stores open 7 a.m. – 10 p.m.: 3248 E. Bay Dr., Holmes Beach, FL 34217 ................ 941-778-0451 3425 53rd Ave. W, Bradenton, FL 34210 ................... 941-752-7997 5896 59th St. W., Bradenton, FL 34209 ..................... 941-792-3817 8315 Market St., Bradenton, FL 34202 ...................... 941-907-2686 14415 Arbor Green Trail, Bradenton, FL 34202 ......... 941-739-5752 3155 University Parkway, Sarasota, FL 34243 ........... 941-351-9290 1700 N. Lockwood Ridge Rd., Sarasota, FL 34234 ... 941-926-6132 930 8th Ave. W., Palmetto, FL 34221 ........................ 941-729-5250 3535 N. Tamiami Trail, Sarasota, FL 34234 ............... 941-360-3474
N-S stumble into 4♠ after a Stayman auction and West leads the ♣J. It looks like a simple enough hand, and so it is. Declarer loses two trumps and must avoid also losing two Heart tricks. How would you play the hand? You win the first trick with the ♣K and lead the ♠Q. East wins that, then cashes his second high Spade, and exits a Spade. You can cash some minor suit winners if you like but you already have all the information that you need to make the contract a virtual certainty. What was it which “did not happen”? That’s right, East did not open the bidding! He has already shown up with the ♠AK … and West’s lead of the ♣J denied the Queen. That gives East 9 HCP, so surely he cannot also hold the ♥K, that would be 12 HCP, and enough to open. So, you cash the ♥A and lead low towards the board. West is an expert and nonchalantly plays low, perhaps while stifling a yawn. But you are having none of that malarkey! You confidently call for the Queen and it’s 10 tricks for the good guys! Visit acbl.org for more about the fascinating game of bridge or email email@example.com. To find a bridge club in Florida, go to district9acbl. org/D9Clubsmap.htm. Bridge article provided courtesy of St. Petersburg Bridge Club:stpetebridge.org.
BY BRIAN GUNNELL
ast month, our astute Declarer remembered that his opponent had opened the bidding, sensibly deduced that said opponent must have the missing high cards, and then played the hand accordingly. This week’s deal is a bit more difficult, as Declarer must be alert to something which did not happen!
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Lifestyles After 50 • May 2012 • page 24
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This Month at Senior Friendship Centers
Associated Medicare Patients counseling. 10 a.m. – 2 p.m. AMP helps people who have concerns with Medigap, Prescription Drug Insurance, improperly denied claims and Medicare Part D. (941) 955-2122 ext 1114.
Oldies – Doo Wop Dance featuring Perfect Chord. 7 p.m. to 10 p.m. Senior Fitness Classes from 11 a.m. to noon.
16 22 25
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Bingo from 10 a.m. to noon in the Friendship Cafe. Tai Chi, 10 a.m. to 11 a.m.
Events take place at the Senior Friendship Centers, 1888 Brother Geenen Way, Sarasota. For more info, call (941) 955-2122.
Last Month’s Answers
Martha Francis is last month’s winner! Congratulations!
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Sudoku requires no arithmetic skills.The object of the game is to fill all the blank squares with the correct numbers. Each row and each column of 9 numbers must include all digits 1 through 9 in any order. Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9 as well. Good luck! The first correct answers selected from the drawing on May 21 will win. Send your answers along with your name, address and telephone number to: NEWS CONNECTION USA, INC. P.O. BOX 638, SEFFNER, FL 33583
Let’s Go Kayaking
Beginners ehind the Science—Kayaking at Mote Marine Laboratory and Aquarium. Guided one and a half hour tour of Sarasota Bay— learn about marine plants and animals. All equipment provided along with basic kayaking instruciton. May 12, 10 – 11:30 a.m. Contact Gina Santoianni at (941) 388-4441 ext. 514.
Intermediate Naturalist-guided kayak journey along the waters of Phillippi Creek and Roberts Bay. Learn about mangroves, seagrasses and oyster beds and spy roosting birds. Four hour paddle with short nature walk. Must bring your own kayak, paddle and safety gear. Bug repellent, snacks and drinking water recommended. May 25, 8 a.m. – 12 p.m. at Phillippi Estate Park. Preregistration required: call (941) 861-5000 for info.
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Word Search May 2012
In the grid below, twenty answers can be found that fit the category for today. Circle each answer that you find and list it in the space provided at the right of the grid. Answers can be found in all directions – forwards, backwards, horizontally, vertically and diagonally. An example is given to get you started. Can you find the twenty answers in this puzzle?
Juliette Izso is last month’s winner! Congratulations!
Send your answers along with your name, address and telephone number to: NEWS CONNECTION USA, INC. P.O. BOX 638, SEFFNER, FL 33583
The first correct answers selected from the drawing on May 21 will win. MYSTERY PRIZE!
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(Puzzles must be received by May 21, 2012.)
Lifestyles After 50 • May 2012 • page 25
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Lifestyles After 50 • May 2012 • page 26
Dick Clark Remembered
ick Clark, the ever-youthful television host who, more than any other personality, brought rock ‘n roll into the life and times of American culture has died. He was 82. His American Bandstand went from a local Philadelphia show to a national phenomenon by being very simple. He once said, “I played records, the kids danced and America watched.” The show was on ABC’s daytime lineup from 1957 to 1987.
Clark produced Our publication family and ultimately influencing integration. many game shows American Bandstand was a platform remembered Dick Clark: and was known for all artists like myself. Also special Senior events entertainer Ken for the year-end to me is the fact he was from PennsylBrady, of the original Casinos countdown from vania, like myself. He will be missed.” group, singer of “Then You Can Times Square. For a Tell Me Goodbye”: “He was Vicki Willis of Tampa was a teenager time in the 1980s, the the icon of music for everyone. in the ‘60s and says, “Every Saturday talk and game show Everyone who was anyone was I would hurry to finish my chores icon had shows on on his show. He was kind and and run to my girlfriend’s house to Ken Brady all three networks. gentle. There is no way anyone watch American Bandstand. It was As an iconic leader will ever come close to him. I always fun to see the newest styles in integration issues, he give black watched him every day. I watched and dances.” artists their due by playing original the dancers do ‘the Stroll’ for R&B recordings instead of cover From local singer James the first time on his show.” versions by white performers. Marvel: It was 1969 and I Clark endeared himself to fans across was with the band Mercy. Richie Merritt, formerly the country in 2004 Dick Clark had me on the with the Marcels and when he continued phone as his audience on a regular entertainer at performing even after American Bandstand was our events, said, “I am he suffered a stroke rating our song ‘Love so sorry to hear of Dick that affected his abilCan Make You Happy.’ Clark’s passing. He was James Marvel ity to speak and walk. Dick Clark said, ‘the an American Institution. with the band Yes, “the world’s kids love your song!’ The Dick was there before “Mercy,” late ‘60s oldest teenager” rest was history. Mercy there was a Motown. has died. He will went on to make the Top 10, second He was a visionary and a major Ritchie Merritt be missed. only to The Beatles’ ‘Get Back.’” force in changing pop culture
5th Annual Tampa Bay 55+ From $430 Per Month The newly renovated DeSoto Towers Blueberry Festival, Plant City!
n May 5 and 6, 2012, the Keel and Curley Winery invites everyone to the 5th Annual Blueberry Festival to celebrate the Florida Blueberry Harvest. Keel and Curley Winery and the festival grounds are located 15 minutes east of downtown Tampa at 5202 W. Thonotosassa Rd. Plant City, FL 33565. Gates open at 8 a.m. on Saturday and 10 a.m. on Sunday with the festival closing at 6 p.m. each day. Admission is free. Visitors can “U-Pick” Blueberries on over 20 acres of fruit-filled Blueberry bushes. They can also taste all 12 Keel and Curley Winery varieties while listening to live music on the 2500 square foot deck overlooking a duck pond. This is a great event for children as well with free kid’s activities
including bouncy houses, slides and antique tractor display. The festival will also include over 50 local vendors including craft, food and commercial tables for all ages. Keel and Curley Winery has been producing wine in Hillsborough County since 2003 and currently produces about 300,000 bottles of blueberry, strawberry and other fruit wines every year on its 25-acre farm and winery outside Plant City. Its wines can be found throughout Florida in Publix, Walmart, ABC Liquor, Total Wine & More and Albertsons. If you would like more information on this event and venue, please call (813) 720-5474 or email firstname.lastname@example.org. More info at KeelandCurleywinery.com.
in Downtown Bradenton!
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Lifestyles After 50 • May 2012 • page 27
Driving Miss Daisy Closes Venice Theatre’s MainStage Season
Buy Three Muffins/Cookies at Regular Price, Get Three Free
he sentimental comedy Driving Miss Daisy opens on Venice Theatre’s MainStage Tuesday, May 8 and continues through Sunday, May 20, 2012.
Coupon expires 6-4-12. May not be used with “kids”, early birds, breakfast or lunch specials. Valid only at participating Perkins® Restaurant & Bakery locations. One coupon per person per visit at participating Perkins® Restaurant & Bakery locations. Not valid with any other discount or offer. Coupon void if purchased, sold or bartered for cash. Only original coupons accepted. Mutilated, tampered, forged or photocopied coupons are not accepted. Sales tax, if applicable, must be paid by customer. Please present coupon when ordering. Prices may vary in Canada. Printed in the U.S.A. © 2010 Perkins® & Marie Callender’s, Inc.
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Coupon expires 6-4-12. May not be used with “kids”, early birds, breakfast or lunch specials. Valid only at participating Perkins® Restaurant & Bakery locations. One coupon per person per visit at participating Perkins® Restaurant & Bakery locations. Not valid with any other discount or offer. Coupon void if purchased, sold or bartered for cash. Only original coupons accepted. Mutilated, tampered, forged or photocopied coupons are not accepted. Sales tax, if applicable, must be paid by customer. Please present coupon when ordering. Prices may vary in Canada. Printed in the U.S.A. © 2010 Perkins® & Marie Callender’s, Inc.
Driving Miss Daisy tells the story of a stubborn Southern matriarch (played by Venice resident Suzanne Coccia) and her proud chauffeur. Spanning 25 years of their lives together, the opening scene is set in 1948 and the closing moments are in 1973. With
THE destination for live entertainment in May!
Driving Miss Daisy May 8 - 20, 2012
In the Pinkerton thru May 6
Driving Miss Daisy On MainStage May 8 - 20
The Phantom Tollbooth
In the Pinkerton May 17 - 27
Lunch & Dinner Served from 11:30 a.m. Live Entertainment Wed. – Sun.
MainStage May 31 - June 3 Paid for in part by Sarasota County Tourist Development Tax Revenues Lifestyles After 50 • May 2012 • page 28
941) 488-1115 ● VeniceStage.com
(1.4 miles south of Venice Ave.)
much of the play taking place during the civil rights movement, it examines changes in society through the lens of two characters who, despite their differences, grow ever closer to, and more dependent on, each other. The New York Daily News called the original production “a total delight.” Driving Miss Daisy won the 1988 Pulitzer Prize for Drama and was adapted into an Oscar-winning film starring Jessica Tandy and Morgan Freeman. Showtime at Venice Theatre is 8 p.m. on Tuesdays through Saturdays and 2 p.m. on Sundays. Tickets are $12 – $15 for students, $24 – $27 for adults, and can be purchased online at www.venicestage.com or by calling the box office at (941) 488-1115. Discounts are available for groups of 20 or more. Driving Miss Daisy is generously sponsored by Jim and Julie Podewitz, and is directed by Executive /Artistic Director Murray Chase.
The Funny Girl Is Back On Stage
ASOLO REP REPERTORY THEATRE
The Players Summer Sizzler Season includes something for everyone starting with a nostalgic tribute to the best music hink that great theatre has to of the ‘50s in Tafettas followed by an end in the summer time? Think explorer drama about an expedition to again! The Players Theatre offers the South Pole in Terra Nova. The sumyear-round programming with a mer continues with an English comedy Summer Sizzler Series that is amazthat exaggerates and entertains in Lettice ingly flexible and affordable. For & Loveage and finally it ends with last only $45 a Summer Subscriber gets year’s New Play Festival Winner Stay, to see four shows and enjoy $30 in a locally written play about a woman gift certificates to Caragiulos Italian who convinces her husband he is blind Restaurant in downtown Sarasota! in an attempt to keep him from leaving. Did you know that The Players is For tickets or subscriptions, please Sarasota’s oldest arts venue and second contact The Players Box Office at oldest in the state of Florida? That (941) 365-2494, or single tickets doesn’t mean it doesn’t have new things can be purchased online at their going on though! This summer’s lineup website: www.theplayers.org. BY MICHELLE RINACA
– BEFORE –
there was Lucy or Ethel Gracie Allen or Imogene Coca there was...
efore there was a Lucy or Ethel, H. Bell modified the script and is Gracie Allen or Imogene Coca, bringing Asolo Rep the most inspiring Fanny Brice was the female comic version yet. TCPalm raved, “the show superstar. At a time is entertaining…the when the business change of wardrobe was dominated on stage is brilliant.” by men, her gift WJTW FM said for comedy and “what really brought expressive singing the audience to its made her one of feet for a standing the most beloved ovation, however, celebrities of the was the finale… American theatre. it doesn’t get any Fanny Brice, better than that.” America’s Funny Fanny Brice, Girl will bring America’s Funny the most famous Girl opens on May Ziegfeld Folly of 20, 2012. Previews all time to Asolo begin May 18. Repertory Theatre Tickets can be Fanny Brice, on May 20. Fanny purchased by The original “Funny Girl.” Brice, America’s Funny calling (941) 351-8000 Girl is a spectacular reworking of or online at www.asolorep.org. Maltz Jupiter Theatre’s 2009 hit production Fanny Brice: The Real Funny Girl. Writer and Director David
WRITTEN & DIRECTED BY DAVID H. BELL
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Lifestyles After 50 • May 2012 • page 29
The Hudson River Valley: “A Rich and Pleasant Land” BY JANICE DOYLE
The Vanderbilt Mansion, Hyde Park
ore than 400 years ago, Henry Hudson said of the Hudson River Valley, “Nowhere have I ever beheld such a rich and pleasant land.” That remains a fitting description and tribute today. Remember Ichabod Crane and the Headless Horseman? How about Rip Van Winkle? These three Hudson River Valley literary characters were from the ﬁrst literature deﬁned as American. In fact, the ﬁrst purely American art style began here as well—the Hudson River school of art.
Travel History is at every turn along the Hudson River, and the area has remained vital with a major presence by a variety of research/development, high tech and manufacturing ﬁrms. Just 90 minutes from New York City, Dutchess County, with Poughkeepsie at its center, my husband and I settled in for a few days to explore. Seven ‘don’t miss’ things to experience in Dutchess County:
Springwood, FDR’s family home
Franklin and Eleanor Roosevelt homes and presidential library in Hyde Park: The family home (Springwood), Eleanor’s cottage (Val-Kil) and the FDR Presidential Library make history come alive through excellent displays and stories by the docents. There are impressive Depression and WWII exhibits. My three favorite parts of the FDR complex included sections about FDR’s privileged childhood, his battles with the crippling effects of polio and the section telling the story of Eleanor Roosevelt as “ﬁrst lady of the world” following WWII. Lifestyles After 50 • May 2012 • page 30
The Vanderbilt mansion: Next door to the FDR complex, you see “how the other half lived.” Tour the mansion, hear the stories, see the Roman statues and the rose garden; then ﬁnd a place to sit and enjoy the view over the Hudson River to feel the elegance of a bygone era. Vassar College campus—You can get your exercise with a walk around campus to enjoy the trees and architecture; then tour the free world class Francis Loebman Art Gallery, one of the best small galleries in America. Vassar’s original 1861 charter included having an art museum, so the collection begins with early American works and continues with impressive additions from around the world. This is a good place to see paintings by Hudson River school painters such as Thomas Cole and Frederic Church. Also take advantage of the college’s Powerhouse Theater for top-notch stage works. Culinary Institute of America, Hyde Park
Culinary Institute of America, Hyde Park with a breathtaking hilltop view of the Hudson River. The grounds are beautiful; student-led tours take you past windows to watch classes in action as students of all ages master baking and blending. Dining here is very popular. Reservations are recommended at the restaurants, including Caterina de Medici, American Bounty and Escofﬁer. The Hudson River school of art was a mid-19th century art movement embodied by a group of landscape painters. Its earliest landscapes depicted the Hudson River, the Catskill and the Adirondack Mountains using light in new ways. The movement ﬂourished for 40 years, until the mid-1870s. Many of the artists’ homes and studios are open to visitors. The Walkway Over the Hudson is an old wooden railroad bridge across the Hudson rebuilt into a popular walkway. Spectacular views 212 feet above the Hudson await walkers, bikers, skateboarders and joggers from 7 a.m. until sunset, with
The Walkway over the Hudson
informational / historical signs along the way. (The bridge is higher above the water than ordinary because the original bridge had to accommodate the tall masts of sailing vessels.) Sprout Creek Farm is a community of people, plants and animals. Like hundreds of school children every year, we admired the chickens and goats as well as watching cheesemaking and gardening in action. Be sure to buy some of their cheese and produce for a tasty snack. Pick up a local paper and ﬁnd seasonal festivals, fairs and special events. We were in the area over July 4 weekend last year and joined thousands at the county fairgrounds for an outdoor concert and ﬁreworks. And just take time to stop in the area’s small towns and villages—places like Millbrook. Spend some time. Shop the shops. Read some history. Have lunch. Attend church. Enjoy! If you go: We stayed at the centrally located Courtyard Marriott on Route 9 in Poughkeepsie. The nearest large airport is Albany.
Lifestyles After 50 • May 2012 • page 31
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When sailing the high seas, Emile, your floating hotel casino offers the only game in town. Competition is what raises slot payoffs, but on open water, cruise ships have none, just a captive audience whose only escape is jumping over the rail.
Cruise ships operate in international waters and are not bound by stateside regulations, and as for getting hold of the ICCL at sea, good luck to ya. As for a gaming dispute, if you feel you have an issue that cannot be resolved by the casino manager, climb the ladder and bring it to the attention of the hotel manager. That’s pretty much it. The only gaming control agent you’ll find on a cruise ship is topside, basking in the glow of the Caribbean sunshine on a deck chair, Mojito in hand, on vacation just like you. Gambling aboard cruise ships is something that knowledgeable Deal Me In readers should avoid. Besides, Emile, cruise ships offer plenty of other diversionary activities besides yanking handles on penny slots. Bon voyage and happy buffeting!
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one iota about repeat business because what you are asking about is called an “In and Out Teaser,” where you’re probably never coming back. Take Your Mature Driver Course On the The Internet! you pick both favorite and the So, what can a one-time player underdog of the same game. expect in terms of paybacks from If you have a Florida Driver’s License and are 55 years of Using last Thanksgiving Day’s game these luxury liners? Take out a dictionor older, youlike arehorrific, now eligible to complete motor vehicle of Detroit versus Green Bay as an aryage and look up words accidenthorrid, prevention course will allow you toline receive a the current while writing horrendous, hideous or hellish.thatexample, this is GB -6. An In and Out Teaser Possibly, a slightly higher payback mandatory reduction on your insurance rate for three years. would have you teasing both Detroit would be pistol dueling Captain andHighway Green Bay and getting an addiBlackbeard and claiming treasure. of Floridahis Department Safety tional 7 points to increase your odds of Yo ho ho, and a pirate’s life for you. & Motor Vehicle Approved Course winning, giving you DET +13 and GB As for regulation and oversight, +1. As long as the spread covers both Emile, there is an organization wagers, your two-team bet is a winner. called the International Council Update: Final GB 27 -- DET 15, of Cruise Lines (ICCL) that offers which would have given you a some regulatory controls, but it’s win on an In and Out Teaser. nowhere near the same level as the Gambling Wisdom of the Week: control agencies in Nevada, Atlantic “Everything in life is luck.” City, Detroit, Biloxi or any other —Donald Trump. (SENIOR WIRE) major U.S. land-based casino market.
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Beans: The High-Protein Food That’s Healthy and Cheap BY MEHMET C. OZ, M.D., AND MICHAEL F. ROIZEN, M.D.
ere’s why beans always make our best-foods list: They’re a healthy, cheap source of protein that’ll reduce your risk of heart disease and cancer, lower your blood sugar, and flatten your belly. Here are five ways beans help your waistline, heart, and blood sugar:
Recipe Reduce belly fat. A recent study found that beans’ soluble fiber chases away deep-down, visceral belly fat—the toxin-filled kind that threatens your vital organs. Lower blood sugar. Beans are low on the glycemic index, which means they’re digested slowly, so they stabilize your blood sugar. Translation: Beans reduce your risk of type 2 diabetes.
Reduce blood pressure. Beans are rich in artery-friendly minerals and healthy plant protein—the kind that’s better for blood pressure than protein from animals. Protect heart health. The soluble fiber in beans also helps reduce blood levels of C-reactive protein, which lowers your risk for heart disease and heart attacks.
Reduce cancer risk. Simply eating beans three times a week helps prevent colon cancer. (You’re 33 percent less likely to develop colon polyps.) Cutting back on red meat can reduce cancer risk, too. So, what’s not to like about beans? Oh, those gas attacks? Ease into eating beans, and take the supplement Beano (available at grocery stores) until your body is used to them. Beano’s natural enzymes deflate gas attacks. The elevator crowd will thank you. From RealAge.com
Oh, The Places I’ve Been! I have been in many places, but I’ve never been in Cahoots. Apparently, you can’t go alone. You have to be in Cahoots with someone. I’ve also never been in Cognito. I hear no one recognizes you there. I have, however, been in Sane. They don’t have an airport; you have to be driven there. I have made several trips there.
Sometimes I’m in Capable, and I go there more often as I’m getting older.
Black Bean and Salmon Tostados 8 6-inch corn tortillas Canola oil cooking spray 1 6- to 7-ounce can boneless, skinless wild Alaskan salmon, drained 1 avocado, diced 2 tbsp. minced pickled jalapeños, plus 2 tablespoons pickling juice from the jar, divided 2 c. coleslaw mix or shredded cabbage 2 tbsp. chopped cilantro 1 15-oz. can black beans, rinsed 3 tbsp. reduced-fat sour cream 2 tbsp. prepared salsa 2 scallions, chopped Lime wedges (optional) Position racks in upper and lower thirds of the oven; preheat to 375°F. Coat tortillas on both sides with cooking spray. Place on two baking sheets. Bake, turning once, until light brown, 12 to 14 minutes.
One of my favorite places to be is in Suspense! It really gets the adrenalin flowing and pumps up the old heart! At my age I need all the stimuli I can get!
A F T E R 50
I have not yet been in Continent. It’s apparently an age thing. An Internet forward.
M Places to Go M Things to Do M Contests M Great Local Stories M Great Events
Humor I would like to go to Conclusions, but you have to jump, and I’m not too much on physical activity anymore. I have also been in Doubt. That is a sad place to go, and I try not to visit there too often. I’ve been in Flexible, but only when it was very important to stand firm.
Combine salmon, avocado and jalapeños in a bowl. Combine cabbage, cilantro and the pickling juice in another bowl. Process black beans, sour cream, salsa and scallions in a food processor until smooth. Transfer to a microwavesafe bowl. Cover and microwave on High until hot, about 2 minutes. To assemble tostadas, spread each tortilla with some bean mixture and some salmon mixture and top with the cabbage salad. Serve with lime wedges, if desired. Recipe from Eating Well.com
Senior Connection and Mature Lifestyles
M Be Inspired M Find Great Recipes M Read Your Paper Online
Go to: www.seniorconnectionfl.com Lifestyles After 50 • May 2012 • page 33
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Lifestyles After 50 • May 2012 • page 35