Lifestyles www.lifestylesafter50fl.com • Hillsborough • FREE
Vol. 24 • May 2013
SAIL WITH COUNTRY SUPERSTARS
Inside this issue Unleash the Power of Age Making Every Minute Count Wardrobe Wake Up Dead Men Tell Tales
Unleash Your Hippie Power for Today’s Good
Remember these? Tune in, turn on! Flower Power Far out Peace Janice Doyle, Love the one Editor you’re with Groovy Yes, they’re sayings from the days of hippies, those free-spirited children of the 60s. Hippies drove VW vans painted in psychedelic colors, wore tiedyed clothes and smoked pot for fun. They said they would never trust anyone over 30, and they set about going against society by rejecting it. It was a decade of pursuit—for equality for races and women. There were the anti-war protests, an environmental awareness movement and a longing for a simpler, earth-friendly way of life. And there was the music. From Joan Baez to Jimi Hendrix, the music of the 60s lives on. In the book Hippies A to Z, writer Skip Stone says of that music: “The songs had an impact on the consciousness of not just hippies but all society…they hit us deeply, made us think, made us dream, made us feel as one people.” Not every young person was a stoned and commune-living hippie, of course. The American dream was alive and well. It was a great time to get a low-cost education; small business loans were out there for everyone, and
an individual could make a choice to become anybody he or she chose. We experienced the power of songs and speeches and marches, of protests and plays and events like Woodstock. Whether we participated in major movements or watched from the sidelines, we watched our world change as a result of the youth of our country. Fifty years have passed. Both hippies and non-hippies became mothers and fathers, teachers and scientists, soldiers and airmen, policemen and bankers. Now the society hippies said they didn’t trust supports them in their retirement.
A 1963 declaration Something else happened in 1963 that we were too young and cool to notice—May was declared Older Americans Month (originally Senior Citizens Month). Every year since then has seen a formal declaration for the month by the president and a challenge for everyone to recognize the older Americans as a part of the community. So here’s the thing. On this ﬁftieth anniversary of that designator, the theme of Older Americans Month challenges you to regain the passion and power of the hippie days as you “Unleash the Power of Age!” We the older generation include some of our country’s best resources. When the kids grow up and leave us with an empty nest or when we retire and leave the workforce, we have the opportunity to unleash our intellectual property, experience and know-how to better our communities.
No protest is needed. You can march or run or use a walker. You can teach, create, grow, develop or use your skills in any one of a hundred different ways. From basic telephone skills to helping construct new paths on the Appalachian Trail, you can unleash your power. If you’re still singing, ﬁnd a way to help others enjoy singing. If you are an environmentalist tree hugger at heart, engage in some “ﬂower power” by planting trees. Join a group like Senior Environment Corps or the Passport In Time program in national forests. Do psychedelic colors still intrigue you? Consider painting houses with Habitat for Humanity or the elderly in your neighborhood. (Well, maybe not in psychedelic colors.)
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The best part is that every time you volunteer you yourself continue learning, growing and broadening your own horizons. Go for it! The hippies wanted change to happen just because they said it should happen. Fifty years later we’re wiser and we know that some changes can only occur if one individual person makes a difference one day at a time. Groovy, man! Unleash your power!
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Lifestyles After 50 • May 2013 • page 2
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Humana is a Medicare Advantage organization with a Medicare contract. You must continue to pay your Part B premium. The benefit information provided is a brief summary, not a complete description of benefits. For more information contact the plan. Limitations, copayments and restrictions may apply. Benefits may change on January 1 of each year. Plan performance Star ratings are assessed each year and may change from one year to the next. A sales person will be present with information and applications. For accommodation of persons with special needs at sales meetings call 1-800-421-7870 (TTY: 711), 8:00 a.m. to 8:00 p.m., Monday - Friday. Applicable to Humana Gold Plus® (HMO) plans: H1036-025, 040, 052, 062C, 065C, 067, 068, 074, 081D, 119, 140, 141, 146, and 199. Y0040_GHHHJDZHH Accepted 04022013
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Around Town W H AT ’ S H A P P E N I N G M AY 2 0 1 3
ondays Beginner Tai Chi Classes for Adults. 10 to 11 am at Life Enrichment Center, Tampa. $8.Call 813-932-0241 for details.
“A Trip to Vienna” spring concert by the Tampa Bay Symphony with Music Director Mark Sforzini. Ferguson Hall, Straz Center, Tampa. 4 pm. $20 tickets. Information: TampaBaySymphony.org. 727-827-8287.
– 11 “The Somewhat True Tale of Robin Hood,” an irreverant jaunt through Sherwood Forest. 8 pm at Plant City Entertainment Inc. community theater, 1501 N. Wheeler St. $12/seniors. Visit pce-inc.com.
“Blind” Willie James, renowned singer/pianist, classmate of Ray Charles, performs blues and gospel. 8 pm at the Carrollwood Cultural Center, 4537 Lowell Road, Tampa. $23/seniors. 813-269-1310.
National Train Day. 10 am at the historic Union Station, 601 N. Nebraska Ave., Tampa. Live music, tours of Amtrak equipment, model railroad displays and exhibits, telegraph demos, food trucks and a history program. Free. 813-221-7601.
Miles for Moffitt. Choose from 5K, 5-mile or 1-mile chip-timed races. $35 entry benefits Moffitt and the fight against cancer. Start: 7 am at University of South Florida Sun Dome, 4202 E. Fowler Ave., Tampa. Info/register at 813- 974-3004.
A Red Carpet Event. Inspirational music from the stage and silver screen by the Community Chorus and Broadway Bound at Carrollwood Cultural Center. 8 pm. $14. 813-269-1310.
Elder Law Seminar. Learn about legal issues and how to plan for incapacities and long term care with emphasis on public benefits. Medicaid, Medicare, and V.A programs will be discussed. 2 to 4 pm at Southshore Library. 813-273-3652.
Ageless Spirit: The latest research on the benefits of such spiritual practices as meditation, gratitude and leaving a legacy will be discussed. Presentation by Jim Concotelli from Brookdale Senior Living. 12 – 1 pm at Memorial Hospital of Tampa. Lunch will be served. 813-342-1313.
Golfing for Kids Classic. The four person scramble, shotgun start, includes breakfast, lunch, range balls, awards, prizes and contests for longest drive and hole-in-one. Benefits the Epilepsy Services Foundation. Price: $90. 7:30 am at Westchase Golf Club, Tampa. 813-374-8907
Free Health Fair at Gardenville Rec Center, 6219 Symmes Rd., Gibsonton. 9 am to 2 pm. Health and wellness exhibitors, Zumba demonstration and more. 813-672-1120.
American Association of University Women, Tampa Branch. Installation of officers. 11 am at Temple Terrace Country Club. Cost: $20. Call Joyce Ellsworth at 813-971-6731 or Adele Ida Walter at 813-932-6902. Visit orgsites.com/fl/tampaaauw.
TO TAMPA! S E M O C N IO T A S N E S Y THE OFF-BROADWA
and 19 The International Cat Association Cat Show will be held at the Community Hall, 1910 S. Pebble Beach Blvd., Sun City Center from 10 am to 5 pm. Contests, raffles, food, vendors, cat photography and rescues. $6/person or $5 with can of cat food. CatFanciersClub@aol.com.
eBooks For Tablets And Smartphones. Learn how to wirelessly check out and download free library eBooks to read on mobile devices using a free app. 10:15 am at Southshore Regional Library, 15816 Beth Shields Way, Ruskin. 813-273-3652.
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Lifestyles After 50 • May 2013 • page 5
Alzheimer’s VS The Bucket List—Making Every Minute Count playing the drums or traveling the country in their RV. They even decided to learn Spanish, and joined a Spanish church in Palmetto and back up north so they would have some way to practice. They soon made fast friends.
BY TRACIE SCHMIDT
f someone told you that you only had about 10 years left to enjoy life to its fullest, what would you do? Patti Kuhn, a retired teacher and nurse, knew she was at risk for Alzheimer’s disease; both her mother and grandmother had it. She went in for testing at NYU to be sure. “I’m in seven research studies,” she said. “The ﬁrst study I was in determined that I have the gene for Alzheimer’s. I also found out that parts of my brain are unable to efﬁciently metabolize the glucose it needs to run. There are other things in my body that indicate I will probably have Alzheimer’s in ﬁve to ten more years,” she told me. Given that diagnosis at the age of 60, Kuhn decided to set out and learn and do everything that she always wanted to do with what time she had remaining to her. Where to begin? Dancing, she said. The Bucket List Kuhn spends winter in Palmetto and summer in Pennsylvania. She started with swing dancing lessons and joined a local Kuhn in Las Vegas team up north. at the 2006 Senior Kuhn impressed America Pageant her teammates so much that she was asked to perform for Senior America as a contestant for Ms. Senior Pennsylvania. “I wasn’t allowed to have a live partner, so I made a dummy,” she said, hoisting a manikin in a WWII uniform, hat and shades next to her. “He’s named Sam, after his Uncle Sam, and I performed and won Ms. Senior Pennsylvania dancing to the song “Bugle Boy.” She went on to the Senior America competition from there and eventually became involved in the organization, performing for senior events, nursing homes, retirement centers and hospitals, “just encouraging people to get up and move, and enjoy life and keep learning,” she said. The most rewarding part of her journey, Kuhn mentioned, is the people
Lifestyles After 50 • May 2013 • page 6
Patti Kuhn, “Sam” and Jerry Hottinger.
she meets. At the VA hospitals she visits, Sam in his uniform often Flying lessons: power brings back strong memories. glider and helicopter. “We meet wonderful, wonderful people with “At both Spanstories,” Kuhn said. ish churches “When we danced, a lady they don’t speak called me over and told any English. We me the whole story of her went in knowhusband who served and ing only ‘Si’ and had Agent Orange and ‘No,’ but we died. So I dedicated that persisted with one song to her husband that and even Richard. I cry a lot, just though we get a because people’s lives touch me.” lot of things confused, we have a good But even Sam could only keep up for time with them and they have a good so long; Kuhn needed a true partner. time laughing at us,” Kuhn smiled. She found one in Jerry Hottinger, a retired statistician and mathematician. On The Road With Patti “Jerry went to work for 35 years, “I met Jerry ﬁve years ago on a 8 to 5, and all of a sudden I come dance team. He’s a ballroom dancer along and his life turned upside and didn’t really know swing, so down,” Kuhn said about her partner. I taught him swing and he taught I asked Jerry Hottinger why me ballroom. Now we’re partners he decided to take on all of in the dance of life,” Kuhn said. It was only the beginning for the two of these activities as well. “We met at a turning point in our them. Hottinger shared Kuhn’s passion lives,” he replied. “Basically, we both for trying new things, and it soon took wanted to do things we didn’t do them beyond dancing into volunteering earlier in life now, while we are physiwith the IRS, preparing taxes for senior cally and mentally ﬁt. What we do is citizens and low-income residents. She usually something new and challenggot a real estate license, motorcycle ing. Our only regrets are if we don’t license and pilot’s license at age 60 do something we could have done.” and ﬂies a Robinson 44 helicopter for I asked him how he felt when he the coastguard on search and rescue learned that Patti was at risk for and observation missions. Hottinger Alzheimers, and if he was prepared is learning boat crew duties as well. for how it may change their life. When they’re not volunteering, “When she told me very early on, I you can ﬁnd them checking other knew I wanted to be there for her and things off the list: skiing, golﬁng, help as best I could if it did indeed kayaking, entering the Senior Games,
happen,” he said. “At this time, it is hard to believe that it will happen. But if it does, I think it will be much later in life. To be prepared, I try to learn from her and others (including staff at NYU and researchers) coping with the disease and to be as prepared as possible.” There are two things about Patti that he believes will never change, no matter what: her determination and adventurousness. Fighting Alzheimer’s Not only are Kuhn and Hottinger doing all of this for the fun of it, but studies suggest that the onset of Alzheimer’s may be slowed or prevented by regular physical and mental activity. According to the Alzheimer’s Association, in the study of 800 men and women aged 75 and older, those who were more physically active, more mentally active or more socially engaged had a lower risk for developing dementia. And those who combined these activities did even better. Physical exercise, even a limited amount of light exercise like walking, gardening or doing yoga for 30 minutes a day, helps blood ﬂow to the brain and wards off Alzheimer’s risk factors like heart attacks, strokes and diabetes. And keeping the brain active through enriching activities and social experiences helps create new mental pathways, generate new brain cells and strengthen old connections. So the future is not necessarily set in stone for Patti Kuhn, and while she has taken on more activities than most people would attempt at once, she shows no sign of slowing down. “You know, a lot of people think that I’m crazy for doing all of this, and that’s okay because I’m old, I don’t really care what other people think.” she laughs. “I’m doing it for myself. Knowing that I have the gene and I have maybe ﬁve or ten more years, that does make a difference. But time is short for everyone; we never know how short our time is.” Her next great adventure: becoming a magician’s assistant. Keep an eye out for Patti, Jerry and Sam—you never know where they’ll turn up next.
Wardrobe Wakeup—My Clothes and I: We Just Don’t Get Along Anymore BY EVELYN MACKEY
oomers and seniors know the romance is over when the clothes that made them feel confident, successful and put together years ago no longer work. Bodies evolved into new shapes but wardrobes haven’t, according to Lois Joy Johnson, fashion editor and author of the book Wardrobe Wakeup. Johnson has worked more than 20 years re-defining how women dress after 40. She wants women to have more style and flatter from their same old clothes through updating and restoring “lazy” clothes.
“Clothes are a necessity, fashion is an option and style is your choice.”
At this age, says Johnson, “When it comes to clothes, our relationship is emotional. We used to dress to fit in, stand out or move up. Now we dress only for ourselves…at least that’s our line and we’re sticking to it.”
She says bodies change, sag and shift even if weight goes up, down or stays the same. What to do about the clothes for such a body? Here are some tips:
1. Edit. Anything beyond rejuvenation goes out. If it’s frayed, pilled, stiff, too mini, too clingy, way too big, too saggy or small—out! Then organize by color. After color, group and organize by fabric texture, tailored or not, print or floral, solids, etc. Once completed,
layering and accessorizing will be easy. Hang or shelve like items by color (cluster jackets, tops, pants, etc.) 2. Wear one color head to toe. “Big-time designers like Michael Kors, Ralph Lauren, Donna Karan and Georgio Armani often use the one-color strategy in their collections,” notes Johnson. An exact match gives you the slimmest look, but don’t drive yourself mad; just stay in the same color group for a sleeker line. 3. Wear black with navy like fashion editors do, pairing them by color intensity (same degree of darkness or brightness, etc. Black with navy, charcoal or brown with burgundy are examples). Do the same with light colors, say white with sand or rose with coral. 4. A longer neck and legs are game changers. Use skin-tone flats or
pumps on the bottom and necklines that dip below your collarbones. Johnson cautions that if you go too low and reveal cleavage it can sabotage the whole mission. Unbuttoned shirts form a good V-neck, for example. 5. A nip and a tuck freshens everything. Tailoring tricks include getting rid of shoulder pads and raising shoulder lines. Nip waists for a thinner look on straight-cut jackets, etc. Pants are tough, says Johnson. New styles with improved proportioning and design details solve a lot of issues. Ditch the old ones for best fit possible. 6. Layer clothes like a stylist for an updated look, but beware creating a sloppy, frumpy look. Learn to let go of the old-time perfection that came with shirts buttoned up to the neck and cleanly tucked in at the waist. That look dates you! Johnson is the author of “Wardrobe Wakeup: Your Guide to Looking Fabulous at Any Age.”
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Lifestyles After 50 • May 2013 • page 7
A Place for Generations To Remember Our Heroes BY ELLE LAYNE “...Generations that know us not and that we know not of, heart-drawn to see where and by whom great things were suffered and done for them, shall come to this deathless field, to ponder and dream.”
hese words were spoken by General Joshua Lawrence Chamberlain during the Civil War. The local veterans who established the Veterans Memorial Park in Tampa had a similar dream in mind—to provide a place for future generations to come and learn, and a place where soldiers could visit, remember, and find the comraderie of others. The Freedom Memorial was dedicated there to all American veterans in 1997, and the park’s founders have grand plans for its future. What to See The Veterans Memorial Park is designed to bring people into the stories of those who gave all to preserve the
Lifestyles After 50 • May 2013 • page 8
freedoms of others, whether it is through exhibits of personal items, uniforms and war memorabilia at the Rear Admiral LeRoy Collins Jr. museum, or immersive displays like the Vietnam Memorial, which features Huey and Cobra helicopters standing sentinel by a multi-column granite wall that bears a large mural and the names of soldiers from Hillsborough County that were killed in action. Visitors can attend quarterly ceremonies at the Field of Honor, where the names of those killed during Iraqi Freedom and Enduring Freedom are read while flags are placed in dedication. The park also holds regular living history demonstrations and reinactments. “This is a unique park that not only contains these memorials, but also is a place to recreate, fish, walk and enjoy the outdoors,” says Raul Duran, Park Manager. “This is a focal point for the community to gather and pay respect to all soldiers and their families, and hopefully when they leave, they have
The Vietnam Memorial
a greater respect for all that have sacrificed their lives for this country.” What’s Coming The park and museum are free to all visitors, and are dependant upon county funds and the generosity of others to grow and expand. Dedicated individuals and groups like the Veterans Council of Hillsborough County and the Parks and Recreation department have been raising the funds to establish 15 war memorials, or “Theaters of War,” on an accessible walkway called the Freedom Trail. These monuments
will honor local soldiers from wars throughout history, from the Mexican-American War and the Civil War all the way through the current conflicts in Iraq and Afganistan. “The biggest challenge has probably been funding for the memorials,” says Duran. “Also, getting different ideas of designs for each theater, and the actual construction of some of the memorials.” It’s an ambitious project; so far only two of the 15 theaters have been completed. The newest one, The Iraq Veterans Memorial, is scheduled to open in the next few months. “It has been rewarding, getting the recognition of veterans and the military for our Veterans Park and seeing some of these vets come out and enjoy the different memorials,” Duran says. They’re excited to see the park grow and encourage visitors to visit for their annual Memorial Day celebration, held on May 26 at 11 am. The park is located at 3602 N. Hwy. 301, Tampa. To learn more, call 813744-5502 or visit veteransparkhc.org.
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Lifestyles After 50 • May 2013 • page 9
elevision star Lorianne Crook has seen a lot during her days of hosting the long-running All aboard the Holland America talk show Crook & Chase. But Eurodam for the Country Music nothing quite like what’s in store Cruise, Jan. 19, 2014! for her when she sets sail on the Country Music Cruise next January. “Vacationing on a spectacular cruise, popping in and out of Caribbean islands, well, that’s the trip of a lifetime as it is,” she marvels, “but then to stroll down the deck and walk into concerts by Kenny Rogers or Vince Gill, Jo Dee Messina or Larry Gatlin—that’s heaven, absolute heaven for a country music fan like me.” Vince Gill Crook will wear two hats (cowboy, Lorianne Crook of course) during the Country Music Cruise; one as a fan and another as host of the voyage. Kenny Rogers “I absolutely love hosting television and radio shows. When I was asked to be a part of the cruise, I thought it was a wonderful and really special opportunity to connect with people who may have seen my show throughout the years perform in and really hang out with them intimate venues in a whole new way I’ve just for guests never thought possible,” she of the Country explains. “And it is first class Music Cruise. Restless Heart all the way—the stars, the food, And that’s not the islands we are going to,” she adds. all. The concerts keep on coming, “January can’t get here soon enough!” with live performances by Andy get up close and personal, the Red, The Country Music Cruise will set Griggs, Wade Hayes, Ty Herndon, White and Blue BBQ, a Boots and sail on January 19 on the breathtaking Jamie O’Neal, Warren Brothers and Buckles Ball, a Country Gospel Holland America Eurodam and travel Bryan White. Cruisers will dance hour, line dancing, Texas Hold’em through the Caribbean with a group the days away with poolside shows Poker Tournaments, Southern cooking of superstars so big, they share an by Country Music’s #1 party band demonstrations, karaoke, contests astounding 350 hit singles between Chuck Mead (of BR549) & His and more. Plus world class dining, them and nearly 90 #1 hits, too. Grassy Knoll Boys and side-splitting wine tastings, songwriter workshops Imagine seeing shows by Vince Gill, shows by comedian Jon Reep. and exclusive screenings of country Kenny Rogers, Larry Gatlin & The But this cruise is so much more music films and documentaries. Gatlin Brothers, Patty Loveless, Jo than concerts. Travelers will “Country music fans are in for Dee Messina, Ronnie Milsap, and immerse themselves in the total something really special,” says Vince Restless Heart all within the span of country music experience and enjoy Gill, who is one of the headlining acts. a week, enjoying music that hundreds ‘round the clock entertainment with “Not only will they get to experience of millions of fans across the world dynamic panel discussions and a luxurious ocean cruise, but they can have loved as these incredible artists Q&As with the artists where fans enjoy exclusive concerts by country
Lifestyles After 50 • May 2013 • page 10
music’s iconic superstars. The cruise is destined to become a vacation destination in the years to come.” The voyage gives fans the rare opportunity to see so many of their favorite singers all in one location, but for it to all take place among breathtaking ocean and island vistas on one of the most magnificent ships at sea is a rare and spectacular treat. “I couldn’t be more excited about performing on the Country Music Cruise and being a part of a vacation that my fans will never forget,” adds Kenny Rogers, who will bring 50 years of beloved hits to the stage onboard just weeks after his induction into the Country Music Hall of Fame. While on the ship, vacationers will experience the very best in fine dining and beautiful accommodations while being pampered by the superb Holland America staff aboard Holland America’s m/s Eurodam, one of the world’s premier cruise lines. The ship will dock in several picturesque Caribbean towns, where travelers can explore the majestic beauty and vibrant culture of Grand Turk (Turks and Caicos), San Juan (Puerto Rico), and Philipsburg (Saint Maarten). One of the little-known treasures of a cruise filled with as much entertainment as this one is the inclusive rate. When travelers book their cabins, they’re not just making a hotel reservation; they are booking a vacation brimming with amenities. All concerts, entertainment, premier dining (including never-ending dessert buffets and round-the-clock room service), concerts, parties, activities and more are included in the fare. Cabins are available now at www.CountryMusicCruise.com or by calling (toll free) 1-855-332-6868. Early reservation Country Music Cruise fan rates start at just $1,925 per person.
JANUARY 19-26 | 2014
“Real Country Music… a Real Good Time!” GRAND TURK
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EE e TS th EN m D ro SI d f RE an o DA n t S 3 RI io TE 1/1 O at FL rt RA /3 R spo N 5 FO ran FA IL L NT ER T h IA U FF c EC LE O oa L C SP AB IA tor Y! AIL EC o RR V M U A SP ry H LY xu N O
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Lifestyles After 50 • May 2013 • page 11
Brandon Regional and South Bay Hospitals offer you and your family convenient, nationally recognized healthcare services close to home without the drive. Emergency Centers • Brandon Regional Hospital • Plant City • South Bay Heart & Vascular Services • Cardiac Catheterization and Cardiac Surgery • Heart Murmur & Valve Clinic • Recognized by the Joint Commission for Top Performers in Quality • Joint Commission’s Gold Seal of Approval for cardiac conditions and procedures Pediatric Services • Pediatric Emergency Room • Pediatric Intensive Care Unit
Orthopedic and Spine Care • Minimally invasive Joint Replacements and Spine Surgery • Joint Commission Accreditation in Hip and Knee Replacement Robotic Surgery • Robotic Surgery for Various Types of Surgeries Including Gallbladder, Hysterectomies and Urological Weight Loss Surgery • Gastric Bypass, Sleeve Gastrectomy, Gastric Banding and Revisional Surgery • Bariatric Center of Excellence The Women’s Center at Brandon Regional Hospital • The Baby Suites • Level III Neonatal Intensive Care Unit (NICU) – the highest level available
For more information on the services at Brandon Regional and South Bay Hospitals or for a free referral to one of our more than 580 physicians, please call 1-888-HCA-DOCS.
Lifestyles After 50 • May 2013 • page 12
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Lifestyles After 50 • May 2013 • page 13
Concerned about Sequestration Cuts to Cancer Care?
Is angIna squeezIng the enjoyment out of your lIfe?
Recently, as many as 84% of all cancer patients were treated at a community-based oncology practice – as opposed to a hospital or large cancer center.* Sequestration cuts to Medicare Part B make it nearly impossible for small, community-based oncologists to continue providing extremely expensive chemotherapy drugs. So, these practices may be forced to send Medicare patients to hospitals for chemo, which means higher co-pays for the patient – AND – greater costs to Medicare because hospitals are reimbursed at higher rates. If hospitals are required to manage the majority of cancer care, it will also burden hospital systems and could result in treatment delays for patients.
Announcing a clinical research study for people with angina. If you’ve been unable to control your symptoms of angina, you’re invited to see if you may qualify for the Renew Study. The purpose of the study is to determine the safety and effectiveness of an investigational therapy using a patient’s own stem cells for the treatment of angina. Each individual must be 21 or older, and will be evaluated to determine his or her eligibility. Qualified participants will receive either the investigational therapy or placebo, or continue with current approved angina treatment options, providing researchers with a standard comparison to the investigational therapy. All participants will receive study-related medical exams and lab tests at no charge. Compensation for time and travel may be available. To find out if you may qualify, visit RENEWstudy.com and call the area doctor below.
Call your Representatives in Washington and ask them to co-sponsor and support HR 1416, a bill that would reverse the sequestration cuts for cancer medications. Help stop the 2% reduction before it’s too late! For detailed info about sequestration cuts:
Contact: Gloria Stagi Coyle, BSc, RN, CCRC Charles Lambert, MD Florida Hospital Tampa Pepin Heart Institute 3100 E. Fletcher Avenue Tampa, FL 33613 813-615-7527 Lifestyles 50 • May 2013 • 1page 14 baxter6939After Renew_4.9167x9.8125_M.indd
TAKE ACTION TODAY!
Supported by Florida Cancer Specialists & Research Institute Research reported by National Cancer Institute (NCI) as part of the NCI Community Cancer Centers Program (NCCCP) and reported in the Pilot Program Summary released in 2007.
2/15/13 6:06 PM
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Lifestyles After 50 • May 2013 • page 15
Homeless Vets Get Second Chance Living at the Ritz BY JANICE DOYLE
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Lifestyles After 50 • May 2013 • page 16
ts architecture hints of an elegant bygone lifestyle: Stained glass windows in the lobby, a sparkling pool, hand-painted tiles on the stair risers, an awning-covered walkway. It’s the Volunteers of America of Florida’s Ocala Ritz Veterans Village which houses 52 once-homeless veterans from the Ocala area. It’s a secure, safe and clean housing solution in a supportive environment free of drugs and alcohol. Government statistics say that nearly 13 percent of the homeless adult population are veterans. What to do? Enter Volunteers of America, a faith-based organization which for 117 years has stepped forward to help America’s most vulnerable. The agency’s ministry of service helps connect veterans to re-integrate back into society and self-sufficiency. In Ocala, Volunteers Of America bought The Ritz Historic Inn which was a landmark property on Main Street. It had weathered foreclosures, bankruptcies and many owners since being built in 1925. The agency spent over two years renovating and turning it into the attractive and useful place it is today. Wendy Whitescarver, the agency’s Resource Development Manager, says, “The community of Ocala really stepped up to assist in making the veterans a home.” Individuals, groups and businesses donated labor, cash, furniture, skills and time to make it a home for those who qualify. Dolly Rodriguez, Health Services Manager for the facility, says, “It’s a place where a veteran’s basic needs are met so they don’t have to worry.” They begin to move their lives forward again. The one-time hotel lobby is now a community room which turns into a training room, class room, computer lab, meeting room or party space, depending
on the need. Former apartments now provide individual rooms with lounge areas and community kitchens. Residents (both men and women and currently ranging in age from 24 to 65) work with staff to develop their life plans and set goals. If they have income, they must pay 30 percent toward their rent. Assistance is given to finding necessary health or counseling services.
Rodriguez says, “A lot of what we do here is encouragement. Change is uncomfortable and difficult and sometimes the need is to talk to the proper person who can help. They can come here and regain their self-sufficiency. They each knew how in the military and we want them to do that again.” Finances for Volunteers Of America’s program comes from VA grants, federal and state funding sources. How can you help? Call or visit The Ocala Veterans Village and offer whatever skills you have from possible classes you might teach to speaking to community groups to bringing your group for a special project. Gently used furniture is also welcome. Volunteers Of America has similar veterans housing programs throughout Florida in Gainesville, Lake City, Jacksonville, Tallahassee, Punta Gorda, Tampa (women), Key West, Miami, Pensacola and Cocoa. They can all use volunteers and donations. The agency also provides similar services for elderly and special needs populations. Info: Dolly Rodriguez, 352-562-7872 or email Wendy Whitescarver at email@example.com.
The Healthy Geezer BY FRED CICETTI
. I have arthritis in my knee. I’m thinking about trying acupuncture, but my friends think I’m nuts. What do you think?
everal recent studies show osteoarthritis symptoms can be relieved with acupuncture. One Scandinavian study reported that 25 percent of patients canceled their plans for knee surgery after acupuncture. About 15 million Americans have tried this needle therapy. The World Health Organization recommends it for more than 40 conditions as diverse as asthma and nausea from chemotherapy. The Food and Drug Administration regulates acupuncture needles. So, no, I don’t think you’re nuts. By the 3rd century B.C., the Chinese had documented a medical system that is based on qi (pronounced “chee”), a concept of vital energy that is believed to flow throughout the body. Qi is said to regulate a person’s physical, spiritual, emotional and mental balance. Advocates of Traditional Chinese Medicine (TCM), say qi is affected by yin (negative energy) and yang (positive energy). When the flow of qi is disrupted and yin and yang are unbalanced, the condition leads to pain and disease, according to TCM. Treatments that are integral to this ancient system are herbal and nutritional therapy, restorative physical exercises, meditation, acupuncture and remedial massage. To correct the flow of qi, acupuncture uses superfine metal needles inserted into the skin at more than 2,000 “acupoints” along pathways known as “meridians.” It is believed that there are 12 main meridians and 8 secondary meridians. The points can also be stimulated with heated herbs, magnets, mild electrical
current, manual pressure, low-frequency lasers or even bee stings. Most acupuncture patients feel little or no pain as the needles are inserted. Some people are energized by treatment, while others feel relaxed. Improper needle placement, movement of the patient, or a defect in the needle can cause soreness and pain during treatment. Relatively few complications from acupuncture have been reported to the FDA. However, inadequate sterilization of needles and improper administration have led to complications. When done improperly, acupuncture can cause serious problems such as infections and punctured organs. Western scientists don’t know how acupuncture works. However, studies show that stimulating acupoints causes multiple biologic responses. For example, this stimulation can prompt the release of the body’s natural pain-killing endorphins. If you are interested in acupuncture, ask your doctor about it. Healthcare practitioners can be a resource for referrals to acupuncturists. More medical doctors, including neurologists, anesthesiologists, and specialists in physical medicine, are becoming trained in acupuncture. About 10,000 acupuncturists practice in the United States. Most are state-regulated. About 4,000 doctors have completed a recognized acupuncture training program. Look for an acupuncture practitioner who is licensed and credentialed. And, check with your insurer before you start treatment to see whether acupuncture will be covered for your condition. If you would like to read more columns, you can order a copy of “How To Be A Healthy Geezer” at www.healthygeezer.com. All Rights Reserved © 2013 by Fred Cicetti.
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Lifestyles After 50 • May 2013 • page 17
Lifestyles After 50 • May 2013 • page 18
The Wisdom of “Rhoda” BY STAN CRAIG
ecently Valerie Harper, best known for playing Rhoda Morgenstern on TVs “The Mary Tyler Moore Show” and its spinoff, “Rhoda,” was diagnosed with a rare brain cancer and told she has as little as three months to live. Both in real life and in the roles she has played, Valerie Harper comes across as someone who is filled with life, with a great sense of humor and a bright smile.
Retirement Living Valerie Harper knows what we all know—that every member of our family, everyone we are acquainted with, everyone—will die. Beyond that, here is the wisdom of “Rhoda:”
• Immortality is not reality.
Nearly all of us live our lives as if we are immortal. Procrastination is one of the key traits that every human shares,
especially when it comes to preparing for the end of life. We somehow believe that death is going to happen to someone else. At least 5 of 10 of adults who have family do not have a will. Without a will, the state will decide everything. That can have tragic consequences.
• Talking about death can lift away the curtain of fear.
Talking about death can allow us to prepare ourselves and our family for what we all know is inevitable. A living will is a vital document that every hospital will ask about upon patient admission. A durable power of attorney for healthcare allows you to appoint someone to speak on your behalf if you are no longer capable of doing so. Appointing an executor, writing a final letter of gratitude, preparing and planning your own funeral or memorial service can take away much of the uncertainty surrounding serious illness and death. There is even medical evidence that
understanding, discussing and accepting hospice and palliative care can extend your life. Harper says in her interview, “It feels awfully good to be open and honest, face it and see what you can do.”
• Optimism is a gift we give ourselves and those around us.
Even in the midst of the sadness of a terminal and incurable brain disease, Valerie Harper remains hopeful and optimistic. “I am more than hopeful,” she says. “I have an intention to live each moment fully.” She had a choice to either sit at home in a dark room, buried in grief, or to step out, face what was coming and do so with grace, dignity. The choice she made sends a powerful message to all of us.
• Living each day as fully as possible makes it possible to face even difficult days.
Her form of cancer is a rare disease attacking the fluid-filled membrane
Valerie Harper, “Rhoda”
around her brain and is being treated with chemotherapy. Even so, she is planning to appear on an upcoming episode of a series,” Hot in Cleveland,” that will unite many cast members from the “Mary Tyler more Show.” “I’m alive. I’m feeling good. I’m trying to live every moment as much as I can.” It’s an attitude we would expect from someone as filled with life as “Rhoda.” Just knowing what Valerie Harper knows can make a difference both now and tomorrow for you and for your family. Stan Craig is author of “ForeTalk: 7 Critical Conversations for Living in the Season of Now.”
Lifestyles After 50 • May 2013 • page 19
Community Health Education Programs
IN HYDE PARK VILLAGE • 740 SOUTH VILLAGE CIRCLE, TAMPA 33606 Friday, May 3, 2013
Friday, May 10, 2013
Replace Heart Valves Without Open Heart Surgery with TAVR
Complementary Therapies for Health and Well-being
Arthur Labovitz, MD, FACC, Professor of Medicine, Chair, Department of Cardiovascular Medicine, USF Health Morsani College of Medicine
Sheela Chokshi, MD, Internal Medicine, Physician Leader, TGH Integrative Medicine Program
Transcatheter aortic valve replacement (TAVR) is a new treatment for patients with severe aortic stenosis (narrowing of the heart valve) who are not ideal candidates for traditional open heart surgery. The TAVR procedure replaces open heart surgery by accessing the diseased aortic valve percutaneously, usually through an artery in the leg. A collapsible aortic heart valve replaces the diseased valve while the heart continues to beat. Join us as we discuss this procedure and learn whether it is right for you.
There are a number of therapeutic therapies intended to improve health and well-being. These therapies may increase comfort or relaxation, maintain, improve or restore health and harmony of the body, mind, and/or spirit, improve coping mechanisms, reduce stress, relieve pain and/or increase your sense of well-being. They are used either in addition to, or in place of, conventional treatments. Join us to learn more about this form of therapy.
10:00 AM Check-in / 10:30 AM Program
Wednesday, May 8, 2013
6:00 PM Check-in / 6:30 PM Program
Wellness Workshop: Good Nutrition is Medicine - Fats Suzan Mekler, CHE, AHFS, (Advanced Health & Fitness Specialist), PRCS (Post Rehabilitation Conditioning Specialist), CPT (Certified Personal Trainer), Diabetes educator, NS (Nutrition Specialist) Most of us know that good nutrition and exercise are essential components of a healthy lifestyle. In fact, inactivity and poor diet have been found to be as detrimental to our well-being as smoking. This workshop is designed to educate you about the basics of good nutrition, focusing on the role that healthy and unhealthy fats have on our metabolism and vitality.
Visit www.tgh.org for a complete listing of community health education programs Free parking
10:00 AM Check-in / 10:30 AM Program
Tuesday, May 14, 2013 2:00 PM – 6:00 PM By Appointment Only
Perfect Performance Assessment: How Well Can Your Body Perform? In observance of National Physical Fitness and Sports Month, allow us to evaluate how well you perform the key functional endurance exercises of squats, push-ups and curl-ups, and we’ll provide tips for modifying them. Comfortable clothing and tennis shoes are recommended. Registration is required and appointments are limited.
Thursday, May 16, 2013
6:00 PM Check-in / 6:30 PM Program
Your Son is Maturing: What the Two of You Can Expect Luis A. Maldonado, MD, MPH, Assistant Professor, USF Department of Pediatrics, Ambulatory So much attention has been paid to girls maturing that we often forget that boys also experience some of the same changes that puberty often brings. Join us to discuss some of the changes boys often experience during this time. Recommended for parents with pre-teen sons.
Seating is limited • Register for these FREE programs via phone at 1-800-822-3627 or on-line at www.tgh.org Lifestyles After 50 • May 2013 • page 20
New Specialists on Hand for Boomer Retirement BY EVELYN MACKEY
n the past, retirement was a destination,” Dorian Mintzer, a therapist and board-certified retirement transition coach based in Boston, told USA Today. “You had your retirement party and bought your condo in Florida. Now it’s a process. It’s a journey that can be daunting but can be very exciting, too.” Many boomers will have to reinvent their lives, and they may have given the matter little thought, the January article noted. It further describes Mintzer and others like him as being in a new category of specialists. They are retirement coaches who aid in setting goals and making plans. Another group—certified senior advisors—find the most appropriate senior housing complex or guide healthcare decisions.
“What are you going to do when you retire?” someone may ask a 60-year-old. The funny answer is “Whatever I want to whenever I want to do it.” That may be easier than it sounds, especially for dual career couples who may have different ideas of when and how to be retired, the USA Today article pointed out. A financial planner may be valuable in helping decide aspects of retirement by taking a good look at your finances and setting boundaries on future spending ability. Some questions he or she won’t be able to help you answer might be the following: 1. What are your goals for your retirement years? Do you know what you want to be able to say you’ve accomplished in the 20 or 30 or more years left in your life? 2. How will you define your life week by week, month by month, year by year without the job descriptions you’ve lived with?
3. What new opportunities do you look forward to with the added time? Travel? Adventure? Mentoring? Volunteering?
4. What skills do you have to make the future happen the way you see it? It’s easy to be pulled in many directions by the whims of family and friends who now see you with time that could be spent with them. It is often very difficult to set your own schedule and define your own retirement.
Do you need a retirement or life coach? AARP figures show that one of the more than 76 million boomers turns 50 every 7.5 seconds. Every coming year, over 4 million men and women will join the ranks of the 50-plus age group. People turning 50 today have half of their adult lives ahead of them, according to William Novelli of AARP.
Goal-oriented boomers are known for consumption and may be wiser about what money does and doesn’t provide. But they may need a coach to help them decide how to use that knowledge. They’ve found a gap between where they are in their current lives and where they would like to be. A coach may help them expand their thinking, clarify goals and hold them accountable for working to achieve their vision. Following dreams requires planning. Without proper planning and commitment (and maybe coaching), a retiree who had dreams of taking on worthy projects or pursuing an education might wake up at age 75 and look back at the jumble of the prior 15 years spent doing whatever someone else suggested and feel the years have amounted to very little compared to the possibilities he or she imagined.
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Lifestyles After 50 • May 2013 • page 21
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Lifestyles After 50 • May 2013 • page 22
Meet the Hospitalist
Thursday, May 23rd 11:00am to Noon A light lunch will be served RSVP NOW!
At Savannah Court of Brandon
he days of Marcus Welby, MD, coming to see you in the hospital are long gone. Today you’re greeted by a crowd of specialists, technicians, therapists and nurses. With so many older people suffering from multiple chronic conditions—diabetes, arthritis and high or low blood pressure—different specialists are called in to monitor each part of their care. Let’s say that your mother is admitted to the hospital for hip surgery, but during the course of her stay, her blood pressure skyrockets and her blood sugar plummets. Neither of these conditions will be treated by the orthopedic surgeon. So who decides to do what? It’s done by a relatively new type of doctor—the hospitalist. This physician oversees a patient’s care from start to finish during the entire hospital stay.
He or she orders tests, coordinates treatment plans with other specialists, prescribes medications, consults with the primary care doctor and arranges for discharge. Most hospitalists are internists, and they know how to work the hospital’s system on a patient’s behalf. Their mission is to get the entire medical team on the same page and ensure that no patient falls through the cracks. The hospitalist interacts with family members and patients more than the other specialists. If you have questions about your loved one’s care, ask for the hospitalist. Tracking him or her down will be much easier than trying to catch a surgeon during early morning rounds. The hospitalist can also take the time to explain the many moving parts of your loved one’s care. Taken from the book “The Essential Guide to Caring for Aging Parents” by Dr. Linda Rhodes.
Medicare Answers D
ear Marci: My pharmacist told me that my Medicare prescription drug plan will cover my drug, only if I undergo step therapy. What is step therapy? —Bria
Dear Bria, Step therapy is a type of coverage restriction that Medicare prescription drug plans, also known as Part D plans, place on certain drugs. If your Part D plan requires you to try step therapy, this means that you must try a similar, less expensive drug to treat your condition before the plan will cover the drug that was originally prescribed to you. If your doctor feels that step therapy may be harmful to your health or that the cheaper drug may not be as effective as the prescribed drug, ask your doctor to help you request an exception to the plan’s coverage rules.
5 Myths About
ow long have people been enjoying massages? Try centuries! Evidence can be found in Egyptian tombs and ancient Chinese medical texts. Today’s massage therapists manipulate tissue to achieve deep relaxation and promote healing. Applying skillful touch and pressure, they help treat injuries and health problems. Massage therapy can also prevent injury and enhance wellness. But some myths about massage therapy persist. Below, Center for Integrative Medicine massage therapist Tracy Segall helps counter misconceptions.
Health Myth 1: A massage is a massage —no matter where you go. Fact: Not all massages are created equal. In the spa setting, massage techniques involve the whole body and promote relaxation. Massage therapy in a clinical or hospital setting is given by licensed professionals who are trained to find and focus on problem areas. You may come in with backache, for example, and learn that the problem begins in your ankles. Massage therapists promote healing and may work with other medical professionals to improve the results of treatment. Myth 2: Massage therapy mainly involves moving muscles. Fact: Massage does more than manipulate muscles. Massage can stretch tightened areas of the fascia, a seamless tissue layer connecting muscles, bones and organs. Massage can manually move fluids to loosen joints, reduce swelling and make movement easier. For example, synovial fluid, which normally lubricates the joints, can build up painfully in arthritic joints. And lymph, a fluid that normally moves through the body to fight infection, can cause painful swelling. Massage may help increase circulation of the blood, which moves nutrients through the body and speeds healing.
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Name: Address: Myth 3: The effects of massage are temporary. Fact: A good massage therapist does more than address temporary aches and pains. He or she wants you to be as comfortable as possible after the massage’s effects wear off. Muscles have a long memory. Holding them in an awkward position—such as craning your neck forward to see a computer at work—can cut off nerve pathways. This triggers neck and shoulder tension, upper back pain, and sometimes numbness and tingling down through the hands. Regular massages let a therapist address your pain patterns and re-educate muscles to improve body mechanics and posture. Myth 4: Massages don’t help migraines—lying down in a dark room is the only cure. Fact: Massage therapy is a complementary treatment for migraine headaches. Applying pressure to trigger points in the neck, shoulders, head and even face can help release tension. This may interrupt pain signals that would otherwise travel up to the blood vessels supplying the brain. Problems in the way these blood vessels function are believed to produce migraine symptoms: severe headache, visual disturbances, nausea and light sensitivity. Myth 5: Don’t interrupt a therapist during a massage, even if it hurts. Fact: Massage therapy is unlikely to be painful. You may feel uncomfortable while a massage therapist applies deep pressure to release a “knot” of muscle tissue. But if pain or discomfort persist, speak up. Sensations that are painful in a “good” way should be temporary. Don’t hesitate to talk to your massage therapist about any discomfort. He or she will want to know and will make adjustments accordingly.
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P Robert Peters — Congratulations! P Lifestyles After 50 • May 2013 • page 23
Love You, Mom—Advice From Erma W
hat would motherhood have been like without the late Erma Bombeck’s humor? Have a laugh for Mother’s Day.
Have you any idea how many children it takes to turn off one light in the kitchen? Three. It takes one to say, “What light?” and two more to say, “I didn’t turn it on.” – Erma Bombeck
When your mother asks, “Do you want a piece of advice?” it’s a mere formality. It doesn’t matter if you answer yes or no. You’re going to get it anyway. – Erma Bombeck
I remember buying a set of black plastic dishes Erma Bombeck, 1927 – 1996 once, after I saw an ad on television where they actually put a blowtorch to them and All of us have moments in our lives they emerged unscathed. Exactly that test our courage. Taking children one week after I bought them, one into a house with white carpet is of the kids brought a dinner plate to one of them. – Erma Bombeck me with a large crack in it. When Everyone is guilty at one time or I asked what happened to it, he another of throwing out questions that said it hit a tree. I don’t want to beg to be ignored, but mothers seem to talk about it. – Erma Bombeck have a market on the supply. “Do you want a spanking or do you want to go Kids have little computer bodies with to bed?” “Don’t you want to save some disks that store information. They of the pizza for your brother?” “Wasn’t remember who had to do the dishes there any change?” – Erma Bombeck the last time you had spaghetti, who
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Mothers have to remember what food each child likes or dislikes, which one is allergic to penicillin and hamster fur, who gets carsick and who isn’t kidding when he stands outside the bathroom door and tells you what’s going to happen if he doesn’t get in right away. It’s tough. If they all have the same hair color they tend to run together. – Erma Bombeck
“Could I get you your check?” and we answered, “How about the menu first?” – Erma Bombeck
When mothers talk about the depression of the empty nest, they’re not mourning the passing of all those wet towels on the floor, or the music that numbs your teeth, or even the bottle of capless shampoo dribbling down the shower drain. They’re upset because they’ve gone from supervisor of a child’s life to a spectator. It’s like being the vice president of the United States. – Erma Bombeck
My theory on housework is, if the item doesn’t multiply, smell, catch on fire or block the refrigerator door, let it be. No one cares. Why should you? – Erma Bombeck The age of your children is a key factor in how quickly you are served in a restaurant. We once had a waiter in who said,
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Lifestyles After 50 • May 2013 • page 24
Welcome to LongHorn Genuine Steak House it served, whether gluten free or no salt, our Grill Masters know their stuff. We also have a wellpriced wine list featuring classic wines from California wineries that complement any meal.” A full selection of liquor and beer are also available. The restaurant’s warm, friendly atmosphere is reminiscent of a rancher’s home. Guests enjoy dining surrounded by soft natural materials accented by stacked stone and western-inspired artwork. LongHorn is located at 11102 Causeway Blvd., Brandon, and their phone number is 813-653-9133. They are open Sunday through Thursday from 11 am to 10 pm, and on Friday and Saturday from 11 am to 11 pm. The local Brandon LongHorn is proud to participate in the Darden Harvest program, in partnership with the Food Donation Connection, contributing high-quality food items to community food banks to help feed the hungry. LongHorn is also a member of the Red Cross Annual Disaster Giving Program and donates meals to help feed local families affected by natural disasters. LongHorn opened in 1981 in Atlanta and is part of the Darden Restaurants, Inc., (NYSE: DRI) headquartered in Orlando, Fla. It is the world’s largest company-owned and operated full-service restaurant company. Learn more at www.longhornsteakhouse.com.
Ranchers Sirloin (L) and Napa Grilled Chicken (R)
ooking for a combination of attentive personalized service and flavorful entrees served in a warm, inviting, comfortable atmosphere? LongHorn in Brandon is just that place. LongHorn is known for its passion for grilling inspired by the American West. Their passion is reflected in their signature steaks, like Flo’s Filet and the Outlaw Ribeye. LongHorn also features an extensive menu consisting of fresh salmon, shrimp, chicken, and fall-off-the-bone ribs which are all cut and served fresh each day and never frozen. Freshly made salads, soups, hearth-baked bread and irresistible desserts accompany these delicious entrees. Lunch is a must with smaller portions of the dinner menu available if you choose. An average meal starts at about $7.99 for lunch (with enough left over for dinner). Brandon LongHorn’s Managing Partner, Robert Pere, hopes guests will make LongHorn their favorite steak house. “Our restaurant prides itself on making food the way our guests want
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BY FYLLIS HOCKMAN
he slower you walk, the sooner you’ll get there.” Those words, uttered by Wolfgang Wippler as we climbed a mountainside trail in Austria, seemed to make little sense. It wasn’t long, though, before their truth became evident. I began to pant due to exertion and the Innsbruck, the thin air at 7,500 feet above historic capital of the sea level. Next to go were Tyrol region since my legs, increasingly grateful 1420, is a good place for our snail-like pace. As to begin an explorawe caught and then passed a tion. In Old Town, younger couple who had becobblestone streets gun the climb minutes before are lined by elegant us at a faster gait, I understood multi-story 15th and my guide’s tortoise-and-hare 16th century houses Goldenes Dachl approach to walking up a mountain. and buildings capped (Golden Roof) That was my introduction to hiking by onion-shaped in the Tyrolean Alps, sheer peaks domes. Some of the Renaissance that rise sharply from green-carpeted and Baroque buildings today house valleys in the western panhandle of cafes and souvenir shops, but even Austria. If mention of Austria conjures those nods to modern commercialism up images of tiny villages of flowerbedecked chalets, cows and sheep graz- can’t hide their graceful facades. The most famous and photographed ing on hillsides so steep you wonder highlight is the Goldenes Dachl how they stand, and people who cling (Golden Roof), a graceful third-story proudly to their traditions, you’re balcony built in 1420 on what became probably picturing the state of Tyrol. Emperor Maximilian’s Innsbruck residence. Covered by more than 2,600 gilded copper tiles, it served as a royal box from which to view tournaments Vienna is aptly famous for its architectural treasures, musical riches, and festivities in the square below. atmospheric coffeehouses and sinfully The “holiday villages” tempting, artery-clogging, whipped Along with its architectural riches, cream-covered desserts. But the museums and other treasures, Innscraggy mountains, lush alpine meadbruck provides a perfect home base for ows and gentle valleys dotted by toyexcursions into the surrounding counlike villages that characterize the Tyrol tryside. The offering of inviting small have a unique magic of their own. towns includes 25 “holiday villages.”
Lifestyles After 50 • May 2013 • page 26
Accommodations include hotels, bed-and-breakfast facilities and farmhouses that welcome guests. Driving throughout the compact region is easy, on well-paved and clearly marked roads. An alternative is the excellent public transportation system, which includes postal buses, trains and cable cars that provide easy access throughout the area. Traveling to several of the Tyrolean villages around Innsbruck, I first was struck by their similarities. A graceful church usually occupies the central position. Traditional alpine houses—made of pine that has weathered to a rich, dark patina, and balconies festooned with an explosion of colorful flowers—stand adjacent to rambling farmhouses up to 500 years old that were enveloped as the towns grew around them. Lovely miniature places of worship, often built and used by several neighbors, are enticing. Many of these tiny chapels, most with only four to eight narrow pews, were constructed during
times of plague, as convenient places at which to pray for health and for the souls of the dead. Today, they are used primarily for local funeral services. Each mountain village has intriguing differences. Seefield, a town of about 4,000 residents, is only a 15-minute ride outside Innsbruck up a winding, hilly road. Although one of the more touristy villages, it doesn’t present a crowded feeling in summer. Of special interest is the Baroque Seekirchl Church, with its eight little pews. The town of Igls helped launch the area’s tourism business beginning in the 1920s. The focus then, as now, was on health and the clear mountain air that visitors come to breathe. Little Lans is known for several outstanding restaurants and for a lake area where locals gather to swim, sun and socialize. Gasse is easy to miss. Home to only about three dozen families, the village offers an opportunity to see mailbox-like structures in front of homes that are used by residents to deposit a note with their order for fresh bread, which the local baker leaves the next morning. Whenever I hike now, even near home, I conjure up these and other images of the Tyrolean area of Austria in all of its beauty. I’ll also remember and abide by Wolfgang Wippler’s wise words of advice. For more information, contact the Austrian National Tourist Office at 212-944-6880 or austria.info.
A Truly Taxing Discounts ��Insurance �For ��Mature ���Question �Drivers ���
BY MARK PILARSKI
ear Mark: I have a question regarding my tax liability on a win. I am a slot payer who occasionally hits jackpots above $1,200. I have always declared my wins, but never deducted my losses, mostly because I fail to document them. Any suggestions would be welcome. — Phil D.
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statement should show three totals on it: coin-in, coin-out, and net win/loss. By the way, you can only offset your jackpot wins against losses as long as you itemize your deductions, rather than taking the standard deduction on your tax return. Gambling losses can just be used to counterbalance gambling winnings during that same tax period, plus, you may not carry losses forward, or back, to any other tax year. For documenting your gambling losses, I recommend you buy the Lady Luck Gambling Diary. This diary complies with revenue procedure 77 – 29 and can be had for as little as $3 at the Gamblers Book Club (gamblersbookclub.com), or call 1-800-522-1777. Remember, Phil, the burden of proof falls on your shoulders, so the better your records, the better your chances of surviving an audit.
Reportable gambling winnings, Phil, can come from the casino games as well as lotteries, online poker, raffles, bingo, horse racing, Tiddlywink tournaments—you name it. If it’s any form of gambling wins, you’re on the hook to Uncle Sam for your windfall. Fortunately, the Internal Revenue Service also allows you an offset to those taxes by reporting your losses, just so long as you keep impeccable records. Gambling Dear Mark: You always state, “set Takeare Your Class winnings reported on taxOnline! form loss limits and win goals.” Is it 1040 on the Other Income Line. anaunrealistic goal a when playing • Study at your leisure, 24 hours day, 7 days week. As a loss-claimant, you will need to blackjack to buy-in for $100 and try to • Simplyyour read course substantiate lossthe claims with amaterials online and then answer win $500 – $1,000? Do you feel this is flawlessly descriptive a fewdocumented, quiz questions. possible or improbable? — Steve R. gambling diary. Your gambling • There is no need to attend boring classes or listen to diary should have the date and type Glued to a Naugahyde stool at long lectures. of gambling event, name and location a blackjack game with a hundred • After completion, of course we will issue a state-certiﬁed of the casino, poker room, racetrack, bucks expecting to win $1,000 is, etc., table or slot machine number certiﬁcate for you to turn intoatyour company best, insurance improbable. Odds-on youto wherereceive the gambling took place and your discount for a three yearyour period. will lose C-note long before total dollar amount lost. You are also you win $500, let alone a grand. permitted to use canceled checks, What I meant by “win goals” was Take Your Mature On The Internet! airline tickets, credit-card cashDriver Course “realistic” win goals, like a 50 – 100 advances, percent and returnare on your original If you bank havewithdrawal a Floridastatements Driver’s License 55 years of$100 made at the casino, legitimate losing stake, not 500 or 1000 percent on your agestubs or older, you are now eligible to complete motor vehicle betting and yearly statements money. True winners know how to accident prevention thatquit willwhen allow to receive a of your wins and losses fromcourse the theyyou are ahead, and that’s casino as additional confirmation. mandatory reduction on your insurance rate forwin three by taking the small and years. running. For those who use a Player’s Card, What I am not asking you to do here which I highly recommend, your total of Florida Department Highway Safetystreak, but, Steve, is quit on a winning action is recorded with the casino I don’t want you to lose it all chasing & Motor Vehicle Approved Course maintaining a paper trail copy of your the near impossible. (SENIOR WIRE) win/loss total that you can request as proof of your play. To get access Gambling Wisdom of the Month: to your win/loss record from your “Poker, n. A game said to be Player’s Card, just call the casino and request it. The casino will send played with cards for some you a statement, sometimes upon purpose to this lexicographer written request, recapping your unknown.” — Ambrose Bierce play for that year. Typically, your
Have Florida’s Driver’s License ��a�� � � �� � � � age ���or�older? � and are 55 years of��
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Lifestyles After 50 • May 2013 • page 27 4/10/13 3:32 PM
Rocky Creek Retirement Village Assisted Living Facility
Let’s Move Hillsborough County!
Retirement Living We offer a wide variety of Independent Living Options, from 1bed 1bath to 4bed 4bath, units. Included are the following: water, garbage, basic cable, sewer and lawn service Pricing Starting at $570.00
Assisted Living Our full range of Assisted Living services are designed to help you maintain your health, so you can live as independently as possible. These include assistance with bathing and dressing, medication management, emergency response system LPN/CNA scheduled at all times.
Let us help you create the lifestyle you always wanted... Call Us Today! (813) 884-3388 Ext 231 8400 W. Waters Ave. Tampa, FL 33615 www.rcrp.com
Walkers with the most steps at the Brandon “Lets Move” walk: Men: Willie Davis 5387, Anastacio Acevedo 3617, John Kelly 3271. Women: Foluke Obahnjoko 4868, Mary Davis 4055, Connie Hammond 4012.
he first “Let’s Move” Walk hosted by the Hillsborough County Aging Services at the Brandon Senior Center last month was a big success. Over 50 walkers enjoyed a beautiful morning walk through Davis Park. Everyone enjoyed the fun and camaraderie. Sponsors of the walk provided prizes and giveaways along with coffee, muffins and fruit. Entertainment and music made it all fun along with a warm up provided by Silver Sneakers. A special
recognition for the Brandon Senior Center Walkers made everyone proud as they all shouted “Let’s Move Tampa!” and took off walking. Each walker registered their steps and got t-shirts and certificates after completing the walk. The next “Let’s Move” walk will be held at the Ruskin Senior Center and Park. This month’s walk theme is Young at Heart Intergenerational walk. The Ruskin elementary school
Continued on pg. 29.
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See your Dermatologist.
Join the official Seniors Fan Club of the Tampa Bay Rays for only $
Call for your FREE Skin Cancer Screening By Appointment Only.
Season Ticket Holder Price $15
Three Convenient Locations SUN CITY CENTER
4002 Sun City Center Blvd., Unit 102 Sun City Center, FL 33573 813-634-1455
38162 Medical Center Ave. Zephyrhills, FL 33541 813-782-2165
8959 US Hwy. 301 N. Parrish, FL 34219 941-776-1577
Howard A. Oriba, M.D. • Michael G. Caruso, M.D. • Leslee Baute, P.A.-C. THE SKIN CANCER CENTERS DERMATOLOGY ASSOCIATES www.theskincancercenters.com Lifestyles After 50 • May 2013 • page 28
All Rays fans 55 and older can join the Golden Rays and receive:
• Official Golden Rays Tote Bag • Official Golden Rays Visor
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Or Contact 727-342-5712
Continued from pg. 28
has arranged for some of their 1st and 2nd graders to join the walk, too. All walkers receive a continental breakfast and a pedometer to record how many steps each person takes during the walk and the event. Free health screenings will be available at the Ruskin Center after the walk along with other important health information. Each pedometer will be turned in at end of the event and walker’s steps will be counted. The goal for each person is to reach more than 20,700 steps by the end of the “Let’s Move!” program in December. The total of steps from the Brandon walk came in at 108,958. Exercise is lots more fun when you have company, so get out your walking shoes and join us for one-mile Fun Walks throughout Hillsborough County. The walker with the most steps at the last event in Dec. will receive four tickets to Busch Gardens. Prizes for 2nd and 3rd place will also include tickets to the Florida Orchestra and tickets to MOSI. Register for next eight walk events; a one-time $5 fee covers any and all walks. Keep the dates handy so you can join the fun—Let’s Move! All walk registrations start at 8:30. Warm-up is at 9:15 with Silver Sneakers and the walk will start at 9:30. Health Screenings and entertainment will be inside until 11:30 am. Call Paula for more info at 813-714-8735.
SIGN UP TODAY!
One mile “FUN” Walk Walkers Receive: T-Shirt, Continental Breakfast, & PRIZES. Fun and More! Call Paula For More Information 813-714-8735
To Register That Morning Come at 8:30am
2013 Let’s Move Walk Sites
April – December, 2013 • 8:30am -11:30am (Check Locations You Want To Participate In)
May 14 ___
Young At Heart Intergenerational Walk Ruskin Senior Center & Park 905 6th SE St., Ruskin 33570 (813) 672-1107 or (813) 714-8735
June 11 July 9 Aug. 13 Sept. 10 Oct. 8 Nov. 7 Dec. 10
Oaks at Riverview Senior Center, 101 E Kirby St., Tampa 33604 Town ‘N Country Senior Center, 7606 Paula Dr., Tampa 33615 Phyllis Busansky Senior Center, 4102 W. Spruce St., Tampa 33607 Gibsonton Center, 10017 Vaughn St., Gibsonton 33534 Sterling Heights Center, 11706 Williams Rd., Thonotosassa 33592 Progress Village Center, 8701 Progress Village Blvd., Tampa 33619 Seffner Center, 1209 S. Kingsway Rd., Seffner 33584
! ne O f US t L P sA yO
U r An ite in S Jo ite O se ons! S The ati c Lo
ted Brandon Senior Center /Davis Park, N.ple Parsons Ave., Brandon 33510 Com Walk612
____ ____ ____ ____ ____ ____ ____
• Only $5.00 One Time Fee for Registered Walkers • Participants at Multiple Locations Receive Additional Prizes and Recognition gA Brin d !! n Frie
Join the Fun!SEND This Walk Form In Today With $5.00 Registration. Good For All Locations. (Pay Only One Time and Enjoy All Events!)
News Connection USA, Inc. • P.O. Box 638 • Seffner, FL 33583-0638
Name ____________________________________ Age _________ Address ________________________________Phone __________ City ______________________________________ Zip__________ E-mail Address __________________________________________ Signature ____________________________________Date ______
Walkers had fun warming up before the walk started.
Send your registration in now. Deadline for individual registration is due the 20th of previous month of walk. (Unless you are registering for more than one location).
In consideration of our acceptance of this entry, I for myself, my heirs, devises, executors, administrators and assign hereby waive, release, discharge any and all claims against Hillsborough County Parks or News Connection USA, Inc., or anyone sponsoring or conducting this event or their employees, representatives or successors for any and all damages or injuries I may suffer. I hereby, grant permission for the free use of my name and pictures in any broadcast or account of this event.
Lifestyles After 50 • May 2013 • page 29
Attorney Should Not Prepare Out Of State Deed BY WILLIAM R. MUMBAUER, Attorney
reader asks: I recently had a “Living” Trust prepared. Although my attorney was quite happy to prepare the deed transferring my home into my Trust, he refuses to prepare the deed necessary to transfer the house I own in Maryland into my Trust, despite the fact that I showed him my Maryland deed. My attorney insists that I must have a Maryland attorney prepare the deed. What is going on here? I am upset and confused.
The Law And You Response: In responding to your question, I must assume that your Florida attorney is not also licensed to practice law in Maryland. Assuming that this is, in fact, the case, your attorney is doing the best to protect your legal interests by not preparing a
deed for a state (in this case Maryland, but it could be anywhere where the attorney is not licensed) whose laws he is not familiar with and, additionally, whose State Bar has no disciplinary authority over him. Since your attorney does not practice law in Maryland, it is almost certain that he is not familiar with the latest Maryland laws concerning preparation of deeds, especially as they may pertain to the often complex laws involved with “Living” Trusts. Also, if your attorney did take the chance and prepared the Maryland deed and the deed was later determined to have been prepared incorrectly, you could thereafter file a complaint with the Maryland State Bar, as you attorney is not a member. If you know an attorney in Maryland, I would recommend that you contact the attorney and arrange to have a deed prepared for your signature. All this can be handled very simply through the mail. If you don’t know a Maryland attorney, I am sure
We provide prompt, aggressive representation for victims of automobile accidents.
Lifestyles After 50 • May 2013 • page 30
your Florida attorney has many resources at his disposal to easily locate a good attorney in Maryland to prepare he deed for you.
Mr. Mumbauer, a 5th generation Floridian, has maintained a law practice in Brandon, Florida since 1980 with emphasis on estate planning. Mr. Mumbauer takes special pride in representing the senior community by maintaining a sensitive and practical approach to problem solving. Mr. Mumbauer is a member of the National Academy of Elder Law Attorneys, the Elder Law Section of the Florida Bar and is a participating attorney in the AARP Legal Service Network. Mr. Mumbauer is also a Mentor in probate law and has been qualified by the Second District Court of Appeal in Florida as an expert witness in matters involving the drafting of Wills. Mr. Mumbauer’s Martindale-Hubbell Peer Review Rating among judges and lawyers for Legal Ability is High to Very High and his General Recommendation Rating is Very High. His articles are based on general principles of law and are not intended to apply to individual circumstances.
Don’t put off estate planning any longer. Call
William R. Mumbauer, P.A.
205 N. Parsons Ave., Brandon
• Free, no obligation consultation. • Single will $150 • Husband and wife wills $200 Costs, if any, extra The hiring of a lawyer is an important decision that should not be based solely upon advertisements. Before you decide, ask the lawyer to send you free written information about his qualifications and experience.
Dead Men Do Tell Tales
e hear it all the time: “Everything has changed.” It seems to be even more true than you might think. Think about this for a minute: The Twitter for the president of the United States ranks No. 6, trailing behind rock stars Justin Bieber and Katy Perry by millions of followers. But have celebrities always trumped achievers for public attention? Sociologist Patrick Nolan decided to test the notion that public fascination with celebrities had grown during the 20th century while interest in achievers or producers such as scientists, inventors or industrialists and religious figures had waned.
Notable Deaths Using The New York Times obituaries as a cultural barometer, he analyzed 100 years of obits from 1900 – 2000, working from the newspaper’s “notable deaths” section. Nolan expected his theory to hold true, but what he didn’t expect to find was just how strong the evidence would be. “Most striking are the simultaneous increases in celebrity obituaries and declines in religious obituaries. They document the increasing secularization and hedonism of American culture at a time when personal income was rising and public concern was shifting away from the basic issues of survival,” Nolan said. “The magnitude of these trends is seismic. While the Greeks may have looked to their gods for guidance and entertainment, we’ve turned increasingly to our celebrities – entertainers and athletes.”
The results showed that obituaries of entertainers and athletes steadily rose in rank across the 20th century, moving from seventh in 1900, to first in 1975 and 2000, at which point they accounted for 28 percent of obits. Religious obits in 1900? 4th in rank. In 2000? not even one among the Notable Deaths. A similar pattern was seen among manufacturing and industryrelated obits, and business/finance obits “halved over the century,” he said.
The Twitter for the president of the United States ranks No. 6, trailing behind rock stars Justin Bieber and Katy Perry by millions of followers. Why the differences? We live in a time of surplus, of producing more than what is needed to keep people clothed, fed and housed. Nolan said, “Surplus creates options. A person who once made $5 beyond their basic needs for food and shelter had to decide whether to save it or buy something. A person who makes more than $100 after paying their bills has more options. That’s when thinking shifts from survival to how to spend one’s time, including leisure activities. The economy has generated this potential.” It’s easier to lazily cater to our passions, pace and appetites with plenty of money. Nolan said, “Obesity wasn’t a major problem 100 or 200 years ago when people struggled to get enough food. Now we’re banning 16-ounce sodas and cutting down fast-food in school cafeterias.” Newswise
Save A Life—Foster A Shelter Pet S
tudies have shown that having a pet reduces stress, improves health, promotes social interaction and decreases the feeling of loneliness and isolation. You could be a hero to an animal in need this month. Celebrate National Pet Week, May 5 – 11, and help your community by learning how to foster a shelter pet and find it a permanent home. Animal Services’ staff and trained volunteers
will explain the County’s foster program, share experiences and answer questions. Learn how the non-profit organization, Friends of Hillsborough County Animal Services (FoHCAS), raises funds to assist the shelter’s medically needy dogs and cats. Help save a life and enrich your own! Meet May 6, 6 to 7 pm at Jan Platt Regional Library, 3910 S. Manhattan Ave., Tampa. Details at 813-273-3652.
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Lifestyles After 50 • May 2013 • page 31
How I Became a Veterinarian
BY DR. SARAH HILARIO
10931 Boyette Road, Riverview
A Complete Medical, Dental and Surgical Facility
• Blood Analysis • Xrays • Behavioral Consultation • Lab Work • Boarding & Grooming Facilities • Reptiles & Birds welcome too! Office Hours By Appointment Mon. – Thurs. 7 a.m. – 7 p.m. Fri. 7 – 6:30 p.m. Sat. 8 a.m. – 4 p.m.
rowing up in a household where pets were abundant nurtured my love of animals. Ranging from the usual cats and dogs to birds, fish, and a variety of rodents, our pets taught me about the pleasure each unique animal can give and what being responsible for their care entails.
Caring For Your Pet It was not, however, until my high school physiology course that I began to seriously consider a career as a veterinarian. The detailed study of the various body systems and the ongoing dissection of a cat intrigued me. In order to put this career choice to a real life test, I acquired a summer job after graduation at a large, thirty-plus veterinarian referral hospital during late night emergency hours as a
technician. My desire to in the two mile event, be a vet grew with this or the mile repeats experience. Observing during daily workouts, these veterinarians in I felt that I could not surgery and in their intake one more step, but teractions with animals I never once stopped and their owners gave to walk. I discovered me a realistic descripthat I had the desire to tion of this career. It achieve my goals and the involves, among other determination to endure things, compassion until they were realized. for animals and those That determination with whom they live, a kept me going through working knowledge of three years, including Dr. Sarah Hilario veterinary medicine and summers, of an underits applications, good graduate degree, and then communication and business skills and four intense years at The Ohio State a determination to enhance the quality College of Veterinary Medicine. After of life of the animals under one’s care. graduation, I accepted a position at In high school, I ran cross-country Boyette Animal Hospital and moved and track at the varsity level. Through to Florida. I have been an associate these sports I learned what it means veterinarian at Boyette for five years not to quit, no matter how frustrated now. I am blessed to have a career or discouraged I was. Sometimes, that not only fascinates and intrigues while enduring those eight long laps me, but also a career that I love.
Affordable Elegance Bayshore Apartments is a beautiful community ideally located one block from Hillsborough Bay in prestigious South Tampa. The lush landscaping and breathtaking views make this affordable community the ideal place for seniors to call home. If you are looking for the very best in senior living, be sure to schedule a personal visit. Come see for yourself what makes Bayshore Apartments a fabulous place to live! • Bright and airy studio and one bedroom apartments • Ample closet space For more information, call • 24-hour laundry center 813-839-3381 or • On-site hair salon TDD 800-955-8771 • Utilities included Monday – Friday • Library 8 am – 4 pm, except holidays or • Multi-media room visit our website at www.phhf.com • Lush outdoor courtyard 2909 Barcelona Street • Service Coordinator on staff Tampa, Florida 33629 • Active Residents’ Association firstname.lastname@example.org • County lunch program • Easy access to public transportation Lifestyles After 50 • May 2013 • page 32
Lifestyles After 50 • May 2013 • page 33
Seniors Getting Together Attention sgTers!
Screen respondents carefully. Always meet in public places and have your own transportation. Don’t divulge your home address. Be sure to provide a way for your correspondent to respond to you – phone number, e-mail address or Post Office Box address. Contact the authorities if you feel threatened or harassed by an individual. Be patient and careful – a good relationship and your personal safety are worth the wait!
Women seeking men 4119 seeking ChRisTiAn genTLemAn Former airline stewardess and model, 5’4”, 104 lbs., widow, slender, white with Ph.D. in healthcare. Fulbright scholar, eats healthy and exercises. Likes sports and animals. Loves the Lord. Florida. 4245 5’ dARk hAiR, BRoWn eyes fair complexion, slender, fun-loving. Garden, music, dancing, travel from Asia. Seeking senior Christian non-smoker, non-drinker, honest,
between 62 – 78 years old. I’m 70 YO. Looks younger than age. 4250 LAdy seeks niCe genTLemAn 71 YO, NS, ND, 5’3”, W, C, H. Blue eyes, attractive, more in my heart. Life is beautiful; I’d like to share exercise, gardening, cooking, travel, music, some kind of dance, etc. Recent photo please. 4255 sWF, 53, CAuCAsiAn, veRy pReTTy with shapely figure and a creamy complexion, blue eyes, blonde hair. I like older, protective men. Please be at least 5’5” tall and have enough money to take me out and show me a good time. Tampa area. men seeking Women 4235 WidoWeR seeks WidoW 78 year old recent widower seeks recent widow ages 60 - 80. Lives both in Florida and New York. 4249 Avid WoRLd TRAveLeR; WRiTeR Ex Army major, foreign correspondent, newspaper publisher, radio/TV station manager, college
instructor. Eighty, 6 foot, 200 lbs., W, NS, SD. ISO lady, 60’s YO, physically fit, financially independant, adventurous. When enticed, I do windows and toilets. Come, take my hand; let’s walk some new and wondrous land. LTR/ FF. Bio/photo/email please. Hudson. 4256 sWm, ns, sd, ndg likes fun, surprises, daily chats, computers, great food, dancing, exercise, travel. Christian, purpose-driven culture. Two great sons. 6’4”, 196 lbs., 68 Y. Downtown St. Pete. Must be over 25 < 75. Commonly used Abbreviations: F-Female, M-Male, S-Single, D-Divorced, WWWidow, A-Asian, B-Black, H-Hispanic, I-Indian, W-White, C-Christian, J-Jewish, YO-Years Old, YY-Years Young, ISO-In Search Of, SOHSense Of Humor, SM-Smokes, S-Light Smoker, NS-Non Smoker, ND-Non Drinker, SD-Social (Light) Drinker, DR-Drinks, NDrg- No Drugs, LTR-Long Term Relationship, HWP-Height & Weight Proportional, R-Retired, P-Professional, FF-Friendship First, TLC-Tender Loving Care.
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Lifestyles After 50 • May 2013 • page 34
www.lakeneccudah.com Mayor Chuck Bingham invites you to: Take a Video Tour • Read the Weekly Gazette Check Our Community News for Gossip
May At The Museum T
here’s always plenty to discover at the Museum of Science and Industry (MOSI), 4801 E. Fowler Ave.,Tampa. To learn more, call 813-987-6000. Food Truck Madness at MOSI After Dark – May 10, from 6 pm – 10 pm Try a variety of food and enjoy games, music and attractions at night. Admission is free. MOSI’s standard exhibit galleries will be open at a discounted rate of $5. Additional fees
apply for Sea Monsters Revealed, Sky Trail attractions and IMAX movies. Tampa Bay Hurricane Expo – June 1, from 9 am to 2 pm Learn what to do before, during and after a storm, as well as the importance of having a solid disaster plan in place. Attend Q & A panels with meteorologists and storm survivors. Admission is free; access to certain MOSI attractions may be extra.
Join The Florida Orchestra for our
n the day I was born, the nurse wrapped me in a pink baby blanket and brought me to Mama who took one look and began to cry. The nurse chalked it up to postpartum depression, so she was unprepared for what happened next. “I don’t know whose baby this is, but it’s NOT mine,” Mama wailed. “Take her back and bring me MY baby.” The nurse persisted that it was her baby. Mama took another look and shook her head. “There is simply no way I gave birth to a child this ugly. Take her back. Now.”
Humor I don’t know who convinced Mama otherwise, but I went home with her and she decided to turn me into a Shirley Temple doppelganger. She often recited the tale of my first day on earth while attempting to transform me into Shirley. She sang, whistled and hummed to me. She put bubbles in my bath water.
When I looked at myself in the mirror, Shirley Temple did not look back at me. On my seventh birthday, instead of a new doll she gave me a Toni home permanent. Mama said Shirley didn’t play with dolls; Mama said Shirley had curls. Ringlets. And since Shirley was the holy grail of seven-year-old girls and their mothers, she was determined to put enough ringlets in my hair to make my head bounce like a slinky. She plopped me down in the bathroom one morning to begin the arduous work of transformation. Home perms were the rage at that time and they were cheap. Instead of paying $15 for a professional perm, the frugal
housewife could have curls for $2. It was a nobrainer for Mama. The permanent wave solution smelled like rotten eggs, but the stink was nothing compared to the tight curlers Mama used on me. “Ow! Ow! That hurts,” I whined for the three hours it took her to wrap each strand of hair on my head for what she hoped would be transformed into sausagelike ringlets, Shirley-style. Madam Makeover continued winding me up and nearly snatching me baldheaded. “All done,” she finally announced, grinning like she had discovered plutonium in the back yard. When I looked at myself in the mirror, Shirley Temple did not look back at me. The stringy blonde locks that had previously hung down to my shoulders like coils of dirty rope were no longer there. I found not one ringlet either sausage-style, banana-style or Shirleystyle. Corkscrews sprang from my head in no particular direction, poking out harem-scarem from here to Sunday as if each lock of hair had been forced into an electric socket till it sizzled. Daddy came home right about that time. He took a long look at me as if I were somebody else’s child and then suggested to Mama that they might ought to take me to see Doctor Cone. She spun around big as you please and looked him square in the eye. “She’s not sick. She’s my little Shirley Temple girl. Isn’t she pretty?” “Oh for gawd’s sake,” Daddy said before moseying on down to the kitchen to pour himself a stiff one. At school the next morning, Miss Dibble announced, “Today is school picture day. Be sure to smile for the camera.” To this day, I totally hate Toni home perms.
Season Finale Concerts
© Thomas Bruce Studio
BY CAPPY HALL REARICK
Tampa Bay Times Masterworks
Beethoven’s Symphony No. 7 Principal Flute Clay Ellerbroek brings to life the wonderfully joyous, playful and tuneful melodies of Liebermann’s Concerto for Flute and Orchestra on this concert with Mendelssohn’s The Hebrides (Fingal’s Cave) and Beethoven’s Symphony No. 7. Tito Muñoz conducts.
May 17 - 19
In honor of Ambassador Mel and Betty Sembler’s 60th wedding anniversary
Tampa Bay Times Masterworks
Stravinsky’s The Rite of Spring The concert opens with Messiaen’s symphonic meditation Le offrandes oubliées (The Forgotten Offerings)…followed by the raw energy and breath-taking beauty of nature with the surging seas of sound in Debussy’s La Mer. The evening concludes with the pagan-intoned orchestral power of Stravinsky’s The Rite of Spring. Tito Muñoz conducts.
May 24 & 25 Tickets: $15, $30 & $45 727.892.3337 or www.FloridaOrchestra.org For group savings (10 or more) : 727.362.5443 TFO-Lifestyle50-May.indd 1
Lifestyles After 50 • May4/9/2013 2013 10:26:46 • page AM35
Last Month’s Answers
Think it through; you’ll get it! 1. What do you call a man who spent all summer at the beach? Tangent
Jillian Coss is last month’s winner! Congratulations!
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Sudoku requires no arithmetic skills.The object of the game is to fill all the blank squares with the correct numbers. Each row and each column of 9 numbers must include all digits 1 through 9 in any order. Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9 as well. Good luck! The first correct answers selected from the drawing on May 21 will win. Send your answers along with your name, address and telephone number to: NEWS CONNECTION USA, INC. P.O. BOX 638, SEFFNER, FL 33583
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Sudoku muST bE REcEIvEd by mAy 21, 2013
2. What do you say when you see an empty parrot cage? Polygon 3. What do you call a crushed angle? A Rectangle 4. What did the Italian say when the witch doctor removed the curse? Hexagon 5. What did the little acorn say when he grew up? Geometry
6. What do you call an angle which is adorable? Acute Angle
7. What do you use to tie up a package? A Chord
8. What do you call a fierce beast? A Line
9. What do you call more than one L? A Parallel 10. What do you call people who are in favor of tractors? Protractors
11. What should you do when it rains? Coincide
Word Search May
In the grid below, twenty answers can be found that fit the category for today. Circle each answer that you find and list it in the space provided at the right of the grid. Answers can be found in all directions – forwards, backwards, horizontally, vertically and diagonally. An example is given to get you started. Can you find the twenty answers in this puzzle?
Answers From April
Howard Granert is last month’s winner! Congratulations!
Lifestyles After 50 • May 2013 • page 36
Send your answers along with your name, address and telephone number to: News CoNNeCtioN UsA, iNC. P.o. BoX 638, seFFNeR, FL 33583
The first correct answers selected from the drawing on May 21 will win. Mystery Prize!
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(Puzzles must be received by May 21, 2013.)
Last Month’s Answers
Last Month’s to Win! Winner Is Jean Miller Congratulations!
Walgreens now offers the Zostavax vaccine for shingles at all of its locations! If you’ve ever had Chicken Pox, ask your Walgreens Pharmacist about the Zostavax vaccine recommended for those 50 years and older to help prevent shingles.
This month’s winner is
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Our Pharmacies Offer Services and Programs that Save You Time and Money! Inquire About:
Myron L. Guisewite Congratulations !!!
Last Month’s Answers
• • •
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Send your answers for a drawing. First correct answers selected from the drawing on May 19 will receive $20 cash! Send to: News Connection USA, Inc., P.O. Box 638, Seffner, FL 33583
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Send your answers for a drawing. First correct answers selected from the drawing on June 19th will receive $20 cash! Send to: Mature Lifestyles, 220 W. Brandon Blvd., Suite 203, Brandon, FL 33511
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Make It A Special Day For Mom
Mother’s Day Weekend at the Zoo Bring mom to Tampa’s Lowry Park Zoo for Mother’s Day and she gets in for free with the purchase of a son’s or daughter’s ticket (adult or child). May 11 and 12, 9:30 am to 5 pm, 1101 W. Sligh Ave., Tampa. 813-935-8552. Great Mothers Day 5K Celebrate Mom’s special day with family and friends on this 5K run or
walk. Chip-timed. Price: $30 – $35. May 12, 9 am at Al Lopez Park, 4810 N Himes Ave., Tampa. 813-274-8184.
Mother’s Day Cruises Mom can enjoy brunch or dinner aboard the dining Yacht StarShip. May 12, 10:30 am, 2 pm and 5:30 pm sailings. Price: $44.95, $29.95 children (brunch); $59.95, $29.95 children (dinner). 603 Channelside Drive, Tampa. 813-223-7999. Lifestyles After 50 • May 2013 • page 37
Lifestyles After 50 • May 2013 • page 38
Bright Stars Senior Idol Winner Announced E
the performance ach year, talentof a lifetime! ed seniors over The Senior 55 years young take IDOL receives the stage to enter$500 and an tain and help raise additional $500 money for senior to donate to the charities throughout Talented seniors from across the the Tampa Bay area. Tampa Bay area competed for the title charity of her The top three acts of Tampa Bay Bright Stars Senior IDOL! choice. Christine has chosen from each of the Pet Pal Animal Shelter to be the four regional shows took the stage on beneficiary; Pet Pals is a no kill, nonMonday, April 1 at Ruth Eckerd Hall profit animal shelter in St. Petersburg. in Clearwater, with Virginia Johnson Over $10,000 was raised at the of Tampa Bay On Demand as this regional shows and donated to the folyear’s Celebrity Hostess and Emcee. Christine Joyce was chosen by audience lowing nonprofit organizations serving the senior community: Hillsborough vote as the 2013 Bright Stars Senior IDOL! Christine performed a beautiful County – Senior Games; Manatee rendition of “Delilah” and “Somewhere County – Meals on Wheels PLUS; PiOver the Rainbow.” A native of the UK, nellas County – Good Life Games; Tri Christine spoke of her excitement and County (Hernando, Citrus, Pasco and Polk counties) – CARES Elfers Center. appreciation to be a part of the Senior Please check out Brighthouse.com/ IDOL family, and what a thrill it was Community for more info. to finally check this off her bucket list,
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4th Annual Senior Health Fair Tues, May 21, 2013 • 9 am – Noon
Town N’ Country Senior Center • 7606 Paula Drive, Tampa, FL 33615
Health Screenings • Vendors • Snacks • Tours Info: contact Lori Radice, email@example.com
7606 Paula Drive Tampa, FL 33615 | 813-873-6336 | www.hillsboroughcounty.org/aging
May 12 Unique Vacation Hotel for Cats Only! ✦ Featured on Nationwide TV ✦ Reasonable rates ✦ Huge windows on tropical gardens ✦ Vet on call ✦ Soft music, lots of loving & petting
15501 Boyette Rd. Riverview
Lifestyles After 50 • May 2013 • page 39
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Florida Blue is Floridaâ€™s Blue Cross and Blue Shield plan. *You must continue to pay the Medicare Part B premium. The Zero Monthly Plan Premium only applies to the HMO and RPPO plans. Florida Blue is a Medicare Advantage organization with a Medicare contract. A Medicare-approved Part D sponsor. Limitations, copayments and restrictions may apply. The benefit information provided is a brief summary, not a complete description of benefits. For more information, contact the plan. Benefits, formulary, pharmacy network, premium and/or copayments/co-insurance may change on January 1 of each year. Florida Blue is a trade name of Blue Cross and Blue Shield of Florida Inc., an Independent Licensee of the Blue Cross and Blue Shield Association. Y0011_74946 0113R2 CMS Accepted