A Guide to Wellness Supports 2023 Assignment #3

A GUIDE TO WELLNESS SUPPORTS MACP-6104 A BIOPSYCHOSOCIAL APPROACH TO COUNSELLING

Collaborative Resource Toolkit Prepared in October 2023 for Practitioners in Ontario by: Chari Marple 15 resources

Christina Persaud 15 resources

Stephanie McAlister 15 resources

Sandra Hughes 15 resources

Peta-Gay Miller-Marshall 15 resources

Graphic Design provided by Sandra Hughes

How to use this Toolkit

Think about what your clients would be interested in and additional resources throughout your counselling relationship. Choose from among the resources offered to support your clients in their personal well being and self discovery journey. This is by no means a comprehensive list of services. It is an evergreen document to be updated periodically.

Some resources will be universally relevant, others will be specific to certain contexts and issues brought forward in therapy. They span the geographic range of Canada-wide, Ontario, and region/city specific resources in the province. Consider offering these resource links as you build a trusting and supporting relationship and strive to provide powerful ideas that can support client progress.

UNDERSTANDING WHY PEOPLE SUFFER, HOW THEY CHANGE, AND HOW TO HELP THEM LIVE MORE SATISFYING LIVES IS A FASCINATING, HUGE, AND IMPORTANT UNDERTAKING (Summers-Flanagan & Summers-Flanagan, 2015)

About the Authors RESOURCE CONTRIBUTORS

Christina Persaud

Chari Marple

I wish I had a therapist who I could relate to when I needed one. My biggest motivator to become a psychotherapist is to provide culturally competent therapy to racial and ethic folks where mental illness is stigmatized. To provide a safe space and a familiar face to vulnerable communities.

XXXXXXXXXXXX

Peta-Gay Miller-Marshall XXXXXXXXXXXX

Sandra Hughes

Stephanie McAlister

I believe the best care lies in a warm and supportive relationship between the therapist and client. My goal as a counsellor is to make every effort to create a safe environment in which my clients feel comfortable sharing and exploring the issues that are troubling them.

I am driven by a strong belief in the transformative potential of empathy, active listening, and creating a secure environment for individuals to delve into their emotions and life experiences.

Table of Contents

Preface Section 1 by Chari Marple

1-4 5 - 20

ADHD Anxiety Autism Section 2 by Christina Persaud

21 - 36

Substance Use

Section 3 by Peta-Gay Miller-Marshall

37 - 52

Domestic Violence Child Abuse

Section 4 by Sandra Hughes

53 - 68

Suicide Prevention Veterans/RCMP/First Responders Newcomer/Community Resources

Section 5 by Stephanie McAlister

69 - 83

Depression Postpartum Depression Bipolar References

84-89

CHARI : ADHD 1

DESCRIPTION OF SERVICE CADDAC is a national charity committed to increasing the understanding of ADHD. It provides awareness, education, and advocacy for ADHD across Canada. CADDAC's programs support parents and individuals affected by ADHD. Key programs and initiatives include CADDAC's Executive Functioning program, group coaching programs, resource navigator program, educational events, awareness initiatives and advocacy initiatives.

SERVICES

Fee: Fees depend on service.

Many resources and much of the information provided are free.

Referral Required: No Eligibility: All ages

in-person phone support counselling

live chat

information and resources

SERVICE PROVIDERS Various mental health and other professionals, working with, and affected by, ADHD.

Language: English, with some services in French Region: Canada-wide Hours: None provided. Website resources available 24/7 365 days a year Centre for ADHD Awareness, Canada.

(2023). Retrieved October 7, 2023, from https://www.caddac.ca

CONTACT INFORMATION 366 Adelaide St E #221 Toronto, ON, M5A 3X9 https://www.caddac.ca 416) 637-8584 OR 1-800-807-0090 info@CADDAC.ca

CHARI : ADHD 2

DESCRIPTION OF SERVICE The Institute conducts intensive ADHD assessments using standard clinical and cognitive tests to assess the possible existence of ADHD. This service will be most helpful for individuals who are seeking clarification of a diagnosis of ADHD for the purpose of a medication consult with a treating psychiatrist, for treatment planning and for insurance or accommodation purposes.

SERVICES

IMPORTANT INFORMATION Fee: Yes

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: Ages 6 years and up Language: English, French Mandarine, Farsi, Swedish

live chat information and resources

8 Psychologists 1 Psychiatrist

Region: Ottawa Hours: Monday-Friday: 9AM – 5PM Please note that some clinicians see clients outside of these hours.

Saturday: Closed Sunday: Closed Ottawa Institute of Cognitive Behavioural Therapy. (2022).

Retrieved October 7, 2023,from https://www.ottawacbt.ca

CONTACT INFORMATION 200-411-Roosevelt Avenue, Ottawa, ON, K2A 3X9 https://www.ottawacbt.ca 613-820-9931 info@ottawacbt.ca

CHARI : ADHD

DESCRIPTION OF SERVICE Education on and treatment for neurodiversity for those diagnosed, as well as their partners, parents, therapists, and allies. They offer diagnosis, psychotherapy, coaching and courses.

Services include: coaching and Counselling (in person and over the Phone; naturopathy and nutritional support; diagnosis and psycho-educational assessments with a psychologist; medication referrals; support groups and classes; video courses; ADHD and Spectrum Member's Lab. Most services are offered both virtually and In-Person.

SERVICES

IMPORTANT INFORMATION Fee: Yes Referral Required: Depends on service

in-person phone support counselling

live chat information and resources

SERVICE PROVIDERS Psychotherpist

Eligibility: All ages Language: English Region: Ottawa and Guelph Hours: Monday - Friday: 9 am - 9 pm

Social worker Certified coaches

CONTACT INFORMATION 2249 Carling Avenue, Suite 320, Ottawa 55 Cork St. E., Unit 305, Guelph https://www.adhdspectrumottawa.com

The ADHD & Spectrum Centre Ottawa. (n.d). Retrieved October 7, 2023, from https://www.adhdspectrumottawa.com

(519) 830 – 1423 contact@adhdinterrupted.com

CHARI : ADHD 4

DESCRIPTION OF SERVICE Services are provided by group of independent professionals who specialist in Cognitive Behavioral Therapy and Acceptance and Commitment Therapy as well as mindfulness therapies. Walk and talk, group and online therapies are provided. They provide support to adults (18+), couples and parents affected by ADHD, and to women in peri/menopause experiencing weakened executive functioning. They also work with post-secondary students with disabilities at Carleton University and Algonquin College.

SERVICES

IMPORTANT INFORMATION Fee: Yes Referral Required: For some services

in-person phone support counselling

live chat information and resources

SERVICE PROVIDERS Psychotherapists

Eligibility: Over 18 years Language: English Region: Ottawa Hours: None identified. Contact professionals individually.

CONTACT INFORMATION 309 Berrigan Dr, Nepean, ON K2J 5E1, Canada https://bmindful.ca

bmindful Psychotherapy & ADHD Coaching Centre in Ottawa. (2022).

Retrieved October 7, 2023, from https://bmindful.ca

Contact professionals individually via telephone or email. Contact information for each is on the website: https://bmindful.ca/contact/

CHARI : ADHD 5

DESCRIPTION OF SERVICE These are mental health clinicians who provide a wide-range of treatment and assessment services to clients of all ages and backgrounds. Clinicians offer variable fee options, secure video psychotherapy, and a corporate/professional/executive coaching service. Clinicians at CFIR provide Cognitive-Behavioural, Emotion-Focused, Psychodynamic, EMDR, Systemic and Narrative Therapy. Services include ADHD Assessment and services.

SERVICES

IMPORTANT INFORMATION Fee: Yes. Sliding scale.

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: All ages Language: English

live chat information and resources

Psychologists

Social Workers

Psychotherapists

Therapists

Qualifying Psychotherapists

Psychometrists

Counsellors

Coaches

Region: Ottawa and Toronto Hours: Monday - Friday: 8 am - 9 pm Saturday: 8 am - 5 pm

CONTACT INFORMATION 336 MacLaren St., Ottawa ON K2P 0M6 (Ottawa) 520 – 790 Bay St.,Toronto ON M5G 1N8 (Toronto)

https://cfir.ca Centre for Interpersonal Relationships.

(2023). Retrieved October 7, 2023, from https://cfir.ca

1-855-779-2347 ottawa.admin@cfir.ca (Ottawa) toronto.admin@cfir.ca (Toronto)

(CHARI : ANXIETY 1)

DESCRIPTION OF SERVICE Anxiety Canada is a registered charity and non-profit organization created to raise awareness about anxiety and support access to proven resources and treatment. They developing free, online self-help and evidence-based tools to help manage anxiety.These include the awardwinning free MindShift™ CBT app, online courses: My Anxiety Plans (MAPs), and an online group therapy program: MindShift™ CBT Groups. They also have a website with resources searchable by age group, type of anxiety, coping strategies and resource type.

SERVICES

IMPORTANT INFORMATION Fee: For some services.

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: 18 years and over

live chat information and resources

Clinical counsellor Clinical educators

Language: English Region: Canada-wide Hours: Available 24/7, 365 days a year

Information development and communications professionals

CONTACT INFORMATION 400-601 West Broadway, Vancouver, BC, V5Z 4C2 https://www.anxietycanada.com

Anxiety Canada. (2023). Retrieved October 8, 2023, from https://www.anxietycanada.com

604 620 0744 No email address provided. Make contact in writing via the website.

(CHARI : ANXIETY 2)

DESCRIPTION OF SERVICE The ADAO is a registered charity and non-profit organization. Their mandate is to assist individuals with anxiety conditions, promote public and professional awareness of these conditions, and provide programs, and educational services. At this time the website offers an extensive collection of information and resources about anxiety. If you or someone you know needs support, visit the Finding Help pages where there are links to a wide-range of services and resources offered by other service providers. A renewal of the programs and services offered by ADAO is anticipated in the near future. See the website for updates.

SERVICES

IMPORTANT INFORMATION Fee: No

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: All ages

live chat

information and resources

Supported by a board of professionals specializing in organization and communications, social work,

Language: English

and community support services.

Region: Ontario Hours: Available 24/7, 365 days a year

Anxiety Disorders Association of Ontario. (n.d.). Retrieved October 8, 2023, from https://www.anxietydisordersontario.ca

CONTACT INFORMATION Heartwood House, 404 McArthur Avenue, Ottawa, Ontario , K1K 1G8 https://www.anxietydisordersontario.ca No phone number provided. For urgencies contact the Ottawa Distress Centre: 613-238-3311 (Distress Line), 613-722-6914 (Crisis Line) or Kids Help Phone Call 1-800-668-6868, text 686868 (all of Canada)

admin@anxietydisordersontario.ca

(CHARI: ANXIETY 3)

DESCRIPTION OF SERVICE The Ottawa Anxiety and Trauma Clinic is a private practice, fee for service clinic specializing in mental health services related to anxiety and psychological trauma. They are a multidisciplinary group of licensed mental health professionals, including psychologists, psychiatrists, social workers, and psychotherapists with a special interest in helping people who have been through traumatic experiences.

SERVICES

IMPORTANT INFORMATION Fee: Yes

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: All ages

live chat

information and resources

Psychiatrists, Psychologists

Language: English and French Region: Ottawa Hours: Monday - Friday: 8:30 am 4:30 pm

Psychotherapists Social Workers

CONTACT INFORMATION Billings Bridge Plaza, Suite 202, 2277 Riverside Drive, Ottawa, Ontario, K1H 7X6 http://www.traumaclinic.ca

Ottawa Anxiety and Trauma Clinic. (n.d.).

Retrieved October 8, 2023, from http://www.traumaclinic.ca

613-737-1194 info@traumaclinic.ca <info@traumaclinic.ca

(CHARI : ANXIETY 4 )

DESCRIPTION OF SERVICE BounceBack is a free Canada-wide initiative funded by the Canadian Mental Health Association. it is a skill-building program to help manage low mood, mild-to-moderate depression and anxiety, stress, and worry. It is delivered over the phone with a coach and through online videos. The coaches come from a variety of backgrounds, including psychology, social work, and people with lived experience. They are trained in the program and receive ongoing support and regular monitoring from the clinical psychologists. All team members receive other training, including Mental Health First Aid, cultural and LGBTQ+ competency, and trauma-informed care. There are youth (15-18) and adult (19+) streams.

SERVICES

IMPORTANT INFORMATION Fee: No

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: Ages15 years and up

live chat

information and resources

Clinical psychologists Certified coaches

Language: Fifteen languages including: English, French, Arabic, Mandarin, Cantonese, Punjabi, Farsi Region: Canada-wide Hours: Monday - Friday: 9 am - 5 pm

CONTACT INFORMATION Multiple addresses depending on province/territory of service https://cmha.ca/bounce-back/

BounceBack. (n.d.). Retrieved October 21, 2023, from https://bouncebackontario.ca

1-855-873-0013

Also: ADAO website. see citation above

bounceback@cmha.ca

(CHARI : ANXIETY 5)

DESCRIPTION OF SERVICE Through the Royal Ottawa Mental Health Centre (The Royal), the Ontario Structured Psychotherapy (OSP)Program, offers Ontario adult (18+)residents with depression and anxiety-related conditions access to publicly-funded cognitive-behavioural therapy (CBT) and related approaches. Self-guieded online resources through the BounceBack program or individual and/or group CBT session are delivered online or in person. Clients should be referred by a psychiatrist, primary care providers (family doctor, nurse practitioner)or other health care professional. The Royal also offers education groups for families with anxiety disorders.

SERVICES

IMPORTANT INFORMATION Fee: No

in-person phone support counselling

Referral Required: Yes

SERVICE PROVIDERS

Eligibility: Ages 18+

live chat

information and resources

Doctors Nurses

Language: English and French

Psychiatrists

Region: Located in Ottawa but serves all of Ontario

Other mental health care professionals

Hours: The hospital is open 24/7, 365 days a year. Please contact for hours of OSP programming.

Psychologists

CONTACT INFORMATION 1145 Carling Avenue, Ottawa, ON, K1Z 7K4 https://www.theroyal.ca/osp

Th Royal. (n.d.). Retrieved October 21, 2023, from https://bouncebackontario.ca

613-722-6521

Also: ADAO website. See citation above

No e-mail contact provided

(CHARI : AUSTISM 1)

DESCRIPTION OF SERVICE The Ontario Autism Program (OAP) offers support to families of children and youth on the autism spectrum. Children and youth receive services and supports until the age of 18. They must be diagnosed by a qualified professional. Once registered children youth and their families have access to: family services; early-years programs; entry to school program; and, core clinical services. Core clinical services includes: applied behaviour analysis; speechlanguage pathology; occupational therapy; counselling and/or psychotherapy; and, technology, program materials and/or therapy equipment.

SERVICES

IMPORTANT INFORMATION Fee: No

in-person phone support counselling

Referral Required: Yes

SERVICE PROVIDERS

Eligibility: Ages up to 18 years Language: English and French Region: Ontario Hours: Hours dependent on service

live chat

information and resources

Psychotherapists Counsellors Occupational Therapists Speach Therapists Other mental health clinicians

CONTACT INFORMATION 6733 Mississauga Rd #200, Mississauga, ON L5N 6J5 https://www.ontario.ca/page/ontario-autism-program

Ontario Autism Program. (2023). Retrieved October 8, 2023, from https://www.ontario.ca/page/ontarioautism-program

1-833-425-2445 info@AccessOAP.ca

(CHARI : AUSTISM 2)

DESCRIPTION OF SERVICE Autism Ontario is a charitable organization representing people on the autism spectrum and their families across Ontario. It provides information and referral on autism, supports autism research and represents the autism community. Information and services include, support for diagnosis, career, housing, learning, awards and funding. There are seven regions providing services which may vary across each area. They are mostly online but some, such as support groups, are in person. Search your region on the website for specific services in your area.

SERVICES

IMPORTANT INFORMATION Fee: Yes

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: All ages

live chat

information and resources

Information and communications professionals connecting clients with specialist professionals.

Language: English and French Region: Seven regions across Ontario Hours: Most services are available 24/7, 365 days a year

CONTACT INFORMATION 1179 King Street West, Suite 004, Toronto, ON, M6K 3C5 https://www.autismontario.com

Autism Ontario. (n.d.). Retrieved October 8, 2023, from https://www.autismontario.com

1-800-472-7789 Region-specific email contacts on website

(CHARI : AUSTISM 3)

DESCRIPTION OF SERVICE Thinking in Pictures Educational Services (TIPES) is a non-profit organization of professionals supporting individuals with autism and other learning needs. Services offered are: Applied Behaviour Analysis/Applied Behavior Analysis, social integration programs, respite, coaching, defiant child training, tutoring, consulting to parents and professionals, training and workshops for parents and professionals. Speech language pathologists and occupational therapists practice in-centre during therapy hours. Also offered are, counselling and mental health services, mindfulness courses and Parent Support Groups.

SERVICES

IMPORTANT INFORMATION Fee: Yes

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: Ages two and up Language: English, French and Spanish Region: Ottawa Hours: Monday - Friday: 8:30 am 3;30 pm

information and resources

Clinical psychologist Counsellors Social workers Instructor therapists Certified Behavior Analysts

CONTACT INFORMATION 31 Nadolny Sachs, Ottawa, ON, K2A www.tipes.ca

Thinking in Pictures Educational Services. (n.d.). Retrieved October 8, 2023, from www.tipes.ca

live chat

613-224-0729 iinfo@tipes.ca

(CHARI : AUSTISM 4)

DESCRIPTION OF SERVICE Children at Risk is a charitable organization that provides services and programs to families of children diagnosed with autism spectrum disorders to develop their child's behavioural, communication, and social skills, and to advocate for their ongoing needs. Resources include: a resource directory of Services for Children & Youth with autism in Eastern Ontario and another specifically for Ottawa; friendship social skill therapy groups for children with autism and Asperger Syndrome; sibling support workshops; and, information seminars and workshops throughout the year. They also run Camp Kaleidoscope, an all-day summer respite camp for children diagnosed within the Autism Spectrum Disorders.

SERVICES

IMPORTANT INFORMATION Fee: For some services.

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: All ages

live chat

information and resources

Run by parents of children with autism hiring mental health professionals on an as needed basis.

Language: English Region: Ottawa Hours: Hours dependent on service

CONTACT INFORMATION 235 Donald Street, Suite 212, Ottawa, ON, K1K www.childrenatrisk.ca

Children at Risk. (n.d.). Retrieved October 8, 2023, from www.childrenatrisk.ca

613-741-8255 carsup@magma.ca

(CHARI : AUSTISM 5)

DESCRIPTION OF SERVICE Spectrum Intervention Group is a non-profit centre providing education, to children and youth diagnosed with an Autism Spectrum Disorder They provide behaviour analysis/intensive behavioural intervention (ABA/IBI) treatment. They offer both intensive behavioural intervention services (typically more than 20 hours per week) as well as focused intervention (typically at least 9 hours per week of direct therapy time), parent training, group services and workshops. There are monthly fees and programs must be undertaken for a minimum of three months. Participants must have a written diagnosis of autism from a qualified professional.

SERVICES

IMPORTANT INFORMATION Fee: Yes

in-person phone support counselling

Referral Required: Yes

SERVICE PROVIDERS

Eligibility: Ages 2-21 years Language: English Region: Ottawa Hours: Monday - Friday: 8 am - 5 pm

live chat

Programs delivered by Registered Behaviour Technicians and Instructor Therapists.

Programs supervised by Board Certified Behaviour Analysts and Board Certified Assistant Behaviour Analysts or Senior Therapists

CONTACT INFORMATION 30 Camelot DRIVE, Ottawa, ON, K2G 5X8 www.spectrumig.com

Spectrum Intervention Group. (2019).

Retrieved October 8, 2023, from www.spectrumig.com

information and resources

613-723-0606 info@spectrumigcom

(CHRISTINA)

DESCRIPTION OF SERVICE Canadian Centre for Addiction is an in-patient treatment facility that focuses on mental health and addiction. This program offers individual counselling, group sessions, detox, and a lifetime of aftercare. The program ranges from 30-90 days depending on the needs of the client. Canadian Center for Addictions also offers an in-person out-patient program.

SERVICES

IMPORTANT INFORMATION Fee: Yes Referral Required: No Eligibility: 19+, Language: English

in-person phone support counselling

live chat

information and resources

SERVICE PROVIDERS Doctor Level Clinicians Psychiatrists Dieticians

Region: Coburg, Ontario Hours: 24/7

Physicians Addictions Counsellor

CONTACT INFORMATION 420 DIVISION ST, CORBURG ON, K9A 3R9

https://canadiancentreforaddictions .or CANADIAN CENTRE FOR ADDICTION - TORONTO DRUG ADDICTION REHAB. CANADIAN CENTRE FOR ADDICTIONS. (2023, SEPTEMBER 8).

HTTPS://CANADIANCENTREFORADDICTIONS.ORG

1-855-383-3771

(CHRISTINA)

DESCRIPTION OF SERVICE North York General Hospital offers several addiction services on an out-patient basis. This hospital offers an adult and youth program. This location also has a RAAM Clinic. Services are provided both in-person and and virtually.

IMPORTANT INFORMATION Fee: No

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: Adult program 18+ Youth Program 16-24yrs , Language: English

Virtual Therapy

information and resources

Master Level Clinicians Psychiatrists Physicians

Region: Toronto, Ontario Hours: Virtual Appointments: Monday & Wednesday 9-4pm Walk-in hours Monday 11am 1pm North York General Hospital. Addiction program. North York General Hospital.

(October 22, 2023.). https://www.nygh.on.ca/areas-care/mental-

CONTACT INFORMATION 2 Champagne Drive, Unit 8E Toronto, Ontario, M3J 2C5 https://www.edgewoodhealthnetwork.com/outpatientservices/

416-756-6919

(CHRISTINA)

DESCRIPTION OF SERVICE Edgewood Health Network is an inpatient mental health and substance use network located across Canada. EHN, provides a concurrent substance use program, and a trauma recovery program that focuses on Substance. This program is offered both in-patient and on a virtual out-patient program. The program is 7-weeks long where patients have a structured schedule with exercise, mindfulness, group and Individual sessions. The Out patient program is over the span on 8 weeks. EHN, uses evidence based modalities such as cognitive behavioural therapy, dialectical behavioural therapy and cognitive processing therapy.

SERVICES

IMPORTANT INFORMATION Fee: Yes

in-person phone support counselling

Virtual Therapy

Referral Required: No

SERVICE PROVIDERS

Eligibility: 19+ , No active mania or psychosis.

Masters Level Clinicians Psychiatrists Dieticians Nurses Case Workers CONTACT INFORMATION

Language: English Region: Toronto, Ontario Other locations across Canada Hours: 24/7

information and resources

175 Brentcliffe Road, Toronto, Ontario, M4G 0G5 https://www.edgewoodhealthnetwork.com/

Edgewood Health Network: Ehn Canada.

EHN. (2023b, October 18). https://www.edgewoodhealthnetwork.com /locations

1-866-639-4612

(CHRISTINA)

DESCRIPTION OF SERVICE Trafalgar Addiction Recovery Center offers in-patient and out patient substance use and addiction programs. The residential programs are between 20 - 90 days. The in-patient facility is located in Guelf, Ontario where the out-patient facility is located in Toronto, Ontario.

Trafalgar, utilizes evidence based modalities in their programs

SERVICES

IMPORTANT INFORMATION Fee: Yes

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: 18+ , Medically and physically stable to participate in programming, motivated to participate in recovery .

Language: English Region: Guelf & Toronto, Ontario Hours: 24/7

Virtual Therpy

Master Level Clinicians Psychiatrist Addiction Counsellors Nurses

CONTACT INFORMATION 5483 Traflagar Road, North Erin, On 124 Merton Street #305 Toronto, Ontario https://trafalgarresidence.com

Trafalgar addiction treatment -Alcohol rehab: Drug rehab Toronto - . Trafalgar Addiction Treatment Centres. (October 22, 2023). https://trafalgarresidence.com/

information and resources

1-855-972-9760

(CHRISTINA)

DESCRIPTION OF SERVICE The Substance Use Program for African Canadian and Caribbean Canadian Youth focuses on youth under 25 years that are struggling with concurrent substance use. This program is provided on an out-patient basis. The program provides assessments, group and Individual treatments. The program also offers a 5-week family support program that provides support and resources to families of patients.

SERVICES

IMPORTANT INFORMATION Fee: No

in-person phone support counselling

Referral Required: Self Referral

SERVICE PROVIDERS

Eligibility: Youth 25 and under of African and Carribean Decent

Virtual Therapy

information and resources

Master Level Clinicans

Language: English Region: Toronto Canada Hours: Unknown

CONTACT INFORMATION 80 Workman Way, Toronto, Ontario https://www.camh.ca/en/your-care/programsand-services/substance-use-program-for-africancanadian-caribbean-youth

CAMH. Substance Use Program for African Canadian and Caribbean Youth. CAMH. (October 22, 2023). https://www.camh.ca/en/yourcare/programs-and-services/substanceuse-program-for-african-canadiancaribbean-youth

416-535-8501 PRESS 2

(CHRISTINA)

DESCRIPTION OF SERVICE St.Joesph’s Health Center offers a Mental Health and Addictions Program. The program address issues pertaining to depression, anxiety, and drug and alcohol addiction. These programs vary from RAAM Clinics to Mindfulness-Based Relapse Prevention. St.Joesph’s also offers a Substance Use program for Pregnant women.

SERVICES

IMPORTANT INFORMATION Fee: No

in-person phone support counselling

Referral Required: Yes, from Family physcian

SERVICE PROVIDERS

Eligibility: Youth 25 and under of African and Carribean Decent

Virtual Therapy

information and resources

Psychiatrists

Psychologists

Nurses

Peer support specialists

Social Workers

Addiction counsellors

Occupational Therapists

Social recreation therapists

Language: English

Nurse practitioners

Region: Toronto Canada

CONTACT INFORMATION 30 The Queensway, Toronto Ontario, M6R 1B5

Hours: Monday to Friday 9am -5pm

Unity Health Toronto. Mental Health & Addictions. Unity Health Toronto. (2023, September 22). https://unityhealth.to/areasof-care/programs-and-clinics/mentalhealth-and-addictions/

https://unityhealth.to/areas-of-care/programsand-clinics/mental-health-and-addictions/#stjosephs-health-centre-addictions-services-0 ADDICTION SHARED CARE:416-530-6000 EXT. 3969.

MINDFULNESS-BASED RELAPSE PREVENTION: 416-530-6486 EXT.3929

(CHRISTINA)

DESCRIPTION OF SERVICE The Toronto Western Hospital offers an Addiction Outpatient Service that addresses alcohol and substance use. Some of the services they provide are assessments, referrals to community programs and individual psychotherapy. Services can be offered both in-person and on a virtual basis.

SERVICES

IMPORTANT INFORMATION

Fee: No

in-person phone support counselling

Referral Required: Yes, self & Professional Referral

SERVICE PROVIDERS

Eligibility: 18+

Master Level Clinicans

Language: English Region: Toronto Canada Hours: Monday to Friday 8:30am - 4:30pm

Toronto Western Hospital . Toronto Western Hospital. (October 22, 2023.). https://www.uhn.ca/OurHospitals/TWH

Virtual Therapy

information and resources

Nurses

CONTACT INFORMATION 399 Bathurst Street, Toronto ON, M5T 2S8 https://www.uhn.ca/MentalHealth/Clinics/Addicti ons_Outpatient

416 603 5735​​

(CHRISTINA)

DESCRIPTION OF SERVICE Homewood offers a 6 week in-patient holistic, abstinence-based treatment program. Within the program patients will experience evidence based psychotherapy that addresses concurrent substance use. Homewood also utilizes 12-step approaches to recovery.

Homewood offers treatment to civilians in addition to first responders.

SERVICES

IMPORTANT INFORMATION Fee: Partially Government Funded Referral Required: No Eligibility: 18+ Language: English Region: Guelf, Canada Hours: 24/7 Residential Program

in-person phone support counselling

Virtual Therapy

information and resources

SERVICE PROVIDERS Master Level Clinicans Physcians Psychiatrists Nurses

CONTACT INFORMATION 150 Delhi St, Guelf Ontatio, N1E 6K9 HTTPS://HOMEWOODHEALTHCENTRE.COM/TR EATMENT-PROGRAMS/ADDICTION-MEDICINEPROGRAM-AMP-SU/

Homewood Health. Addiction & substance use. Homewood Health Centre. (2023, July 27). https://homewoodhealthcentre.com/ourexpertise/addiction-treatment-substanceuse/

1-866-534-2757

(CHRISTINA)

DESCRIPTION OF SERVICE Sagashawoa Healing Lodge is an in-patient treatment program for Indigenous Folk. The Healing Lodge focuses on substance use treatment. The services provided include assessment/ treatment planning, indiviual and group therapy, culture and land based programming. The Indiviual Treatment program occurs 4 times a year for 6 weeks. The Family healing program is 3 weeks long and occurs 4 times a year.

SERVICES

IMPORTANT INFORMATION Fee: No Referral Required: Yes, Selfreferrals, community counsellors, detox. halfway house and women shelters referrals accepted.

in-person phone support counselling

Virtual Therapy

information and resources

SERVICE PROVIDERS Treatment Counsellors

Eligibility: 18+ , must not be taking mood altering substances, Must be First Nations or Inuit, 72hr abstinence, Language: English Region: Moosonee, Ontario Canada Hours: 24/7 In-patient Program

Sagashtawao Healing Lodge. Residential treatment program for first nations.

Sagashtawao Healing Lodge. (n.d.). https://sagashtawao.ca/

CONTACT INFORMATION 100 Quarry Road, Moosonee, Ontario https://sagashtawao.ca

705-336-3450

(CHRISTINA)

DESCRIPTION OF SERVICE An in-patient treatment center and community outreach program who those who identify as women and experience substance use dependency. The Grand house by Street Haven is a 3 month program at a 24-hour facility with 13 bed capacity. The program structure provides group and individual sessions. Grant House uses a mixture of therapeutic and holistic approaches to recovery. There are pre and post treatment programs to help with the transition in and out of treatment.

SERVICES

IMPORTANT INFORMATION Fee: No

in-person phone support counselling

Referral Required: Yes

SERVICE PROVIDERS

Eligibility: 24+, women only

Therapists

Language: English

Virtual Therapy

information and resources

Addiction Experts Phycians

Region: Toronto, Ontario Hours: 24/7

CONTACT INFORMATION 87 Pembroke Street , Toronto, Ontario , M5A 2N9 https://www.streethaven.org/addictionservices.html

Street Haven at the Crossroads. Addiction services. Street Haven at the Crossroads.

(October 22 2023.). https://www.streethaven.org/addictionservices.html

416-967-6060 OR 1-844-967-6060

(CHRISTINA)

DESCRIPTION OF SERVICE Portage is an in-patient facility that is specific to adolescents. Portage provides an adolescent program, community outreach, an on-site school, family services and culture and recreational activities. The length of treatment depends on the needs of the patient once an assessment is completed. Patients can continue their studies while they are in treatment. The program addresses substance use while developing self-esteem and confidence.

SERVICES

IMPORTANT INFORMATION Fee: No

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: Ages 14-18yrs

Clinical Counsellor

Language: English

Virtual Therapy

information and resources

Psychiatrists Nurses

Region: Elora, Ontario

Social Workers

Hours: 24/7

CONTACT INFORMATION 6681 Irvine Street, Elora, OntarioN0B 1S0 https://portage.ca/en/ontario/

Portage. Drug rehab : Take back control of your life. Portage. (October 22, 2023). https://portage.ca/en/

1-844-939-0202 info_adoon@portage.ca

(CHRISTINA)

DESCRIPTION OF SERVICE The Dave Smith Youth Treatment Centre is an in-patient treatment centre for youth. The treatment program is flexible where patients can stay up to 3 months. Patients can attend school while in treatment. There are two campuses that are gender specifc for male and female. The Dave Smith Center also provides a family program for loved ones of patients while they are in treatment. The center uses a mixture of holistic and evidence based approaches.

SERVICES

IMPORTANT INFORMATION Fee: Yes

in-person phone support counselling

Referral Required: Yes

SERVICE PROVIDERS

Eligibility: 13yrs - 21yrs

Master Level Clinician

Virtual Therapy

information and resources

Nurse Practitiioners

Psychiatrist Language: English Region: Carp, Ontario Hours: 24/7

Addictions counsellors Addiction Therapists Overnight Live-In Support Workers

CONTACT INFORMATION 112 Willowiea Road, Carp, Ontario, K0A 1L0 https://addictionrehabtoronto.ca

Dave Smith Youth Treatment centre. Home.

Dave Smith Youth Treatment Centre. (October 22, 2023.). https://davesmithcentre.org/

855-787-2424 info@davesmithcentre.org

(CHRISTINA)

DESCRIPTION OF SERVICE Addiction Rehab Toronto is a privately funded rehabilitation Toronto that specializes in a wide variety of drug and alcohol treatment programs. The focus of the program is to help heal both patients and family members. The treatment consists of group and individuals sessions. The primary modalities used vary from holistic to evidence based. An assessment is completed prior to admission to determine the course of treatment needed. Patients also enage in an aftercare program post treatment.

SERVICES

IMPORTANT INFORMATION Fee: No

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: 18+ yrs

Therapists

Language: English

Virtual Therapy

information and resources

Addiction Counsellors Peer Mentors

Region: Toronto, Ontario Hours: 24/7

CONTACT INFORMATION 4 Warrendale Court Etobicoke, ON M9V 1p( https://addictionrehabtoronto.ca/

Addiction Rehab Toronto. Drug & Alcohol rehab. Addiction Rehab Toronto. (2023, September 6)://addictionrehabtoronto.ca/

1-844-939-0202 info@addictionrehabtoronto.ca

(CHRISTINA)

DESCRIPTION OF SERVICE Renascent is a non-profit addiction treatment center in Toronto. There are four locations across the GTA. There are gender-specific facilities within the organization. What makes Renescent unique is it is mandatory that every clinician has lived experience with addiction and recovery.There are gender specific Renascent offers both an in-patient and virtual outpatient program that soley focuses on substance use. Their programs offer both pre and post supports.

SERVICES

IMPORTANT INFORMATION Fee: No

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: 16+, Minimum 72hr abstinence

Psychotherapist

Language: English Region: Toronto, Ontario Hours: 24/7

information and resources

Addiction Counsellors Physcians

CONTACT INFORMATION 38 Isabella Street, Toronto, Ontario M4Y 1N1 https://renascent.ca

Renascent. Toronto addiction rehab centre.

Renascent. (2023, August 29). https://renascent.ca/

Virtual Therapy

1-866-232-1212

info@renascent.ca

(CHRISTINA)

DESCRIPTION OF SERVICE The Women’s College Hospital provides substances uses services on an out-patient basis.

Services include assessments, individual counselling, acute withdrawal management, harm reduction education, and referrals. This location also offers a RAAM (Rapid Action Addiction Medicine) program. Patents can access these services by appointment or walk-in.

SERVICES

IMPORTANT INFORMATION Fee: No

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: 16+,

Nurse Practitioner

Language: English

Virtual Therapy

information and resources

Social Workers Physcians

Region: Toronto, Ontario Hours: Monday to Friday 9am -4pm

CONTACT INFORMATION 76 Grenville St, Toronto, Ontario M5S 1B2 https://www.womenscollegehospital.ca

Women’s College Hospital. Substance Use Service. Women’s College Hospital. (October 22, 2023). https://www.womenscollegehospital.ca/car e-programs/substance-use-service/

416-323-7558 EXT 6

RESOURCE FOR DOMESTIC VIOLENCE

DESCRIPTION OF SERVICE The Assaulted Women’s Helpline opened its line to take its first call on November 4, 1985, and was the first telephone crisis service of its kind in Ontario. They are a multi-disciplinary team of women committed to providing exceptional, respectful and appropriate service to women who have and are experiencing violence or the effects of violence, crisis and abuse.

We are a diverse, dedicated group, striving to be part of the solution to eradicate all forms of violence against women, first and foremost through the provision of the crisis line service.

Assaulted Women's Helpline is a 24-hour crisis helpline that serves all women in Ontario.

There is also a seniors safety line.

SERVICES

IMPORTANT INFORMATION Fee: No

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: All ages

live chat

information and resources

Psychologists Ph.D

Language: up to 200+ languages

MA clinicians

Region: Ontario Hours: 24/7 Online counselling: Mon to Fri 11am-8pm

CONTACT INFORMATION P.O. Box 40569, Six Points Plaza Etobicoke, ON, M9B 6K8 https://www.awhl.org/home

(n.d.). Assaulted Women’s Helpline. Retrieved October 22, 2023, from https://www.awhl.org/home

1-866-863-0511 - Toll-Free 1-866-299-1011 - Senior Safety Line admin@awhl.org

RESOURCE FOR DOMESTIC VIOLENCE

DESCRIPTION OF SERVICE The program is designed to help reduce relationship and/or family conflict and stop abusive, violent and controlling behaviours. They offer structured exercises and self-exploration to help individuals examine their beliefs and behaviours while teaching more appropriate ways to resolve family conflicts that do not involve violence or threats.

SERVICES

Fee: Yes - communicated upon booking

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

live chat

information and resources

Eligibility: All ages MA clinicians Language: English Region: Toronto Hours: Monday - Friday: 8am - 8pm Saturday - Sunday 9am - 6pm

CONTACT INFORMATION Avenue Road Location – 1810 Avenue Road, Suite 300 North York, Ontario, M5M 3Z2 https://torontofamilytherapist.com/ 416-629-7410 1 (647-670-0842 admin@torontofamilytherapy.com

RESOURCE FOR DOMESTIC VIOLENCE

DESCRIPTION OF SERVICE The YWCA Toronto offers emergency shelter, housing and counselling services to women fleeing abuse. Access to interest-free loans, and grants are also available. Here to Help is a free 12-week parenting program in south Scarborough for children 4-16 years of age and their mothers/gender-diverse parents who have been exposed to abuse. The YWCA Toronto supports children and their mothers/gender-diverse parents through the healing process.

SERVICES

IMPORTANT INFORMATION Fee: No

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

live chat

information and resources

Eligibility: All ages Language: English Region: Toronto Hours: Monday - Friday: 7:30am - 6:00pm Saturday - Sunday: Closed Hotline: 24/7

CONTACT INFORMATION 87 Elm Street Toronto, ON M5G 0A8. Treaty 13 Territory https://www.ywcatoronto.org/ 416-961-8100 1-888-843-9922 - Toll-Free info@ywcatoronto.org

RESOURCE FOR DOMESTIC VIOLENCE

DESCRIPTION OF SERVICE Hope 24/7 is a non-profit organization that provides support services to survivors of relationship and sexual violence. They provide trauma-informed clinical interventions to help participants cope with life’s challenges, explore self-awareness and mental wellness, and build a sense of belonging in a supportive group environment

SERVICES

IMPORTANT INFORMATION Fee: No

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

live chat

Eligibility: 12 years & older MA clinicians Language: English Region: Toronto Hours: Monday - Friday: 9 am - 5 pm Saturday - Sunday: Closed

CONTACT INFORMATION 10 Gillingham Dr #305, Brampton, ON L6X 5A5 https://www.hope247.ca/ 905-792-0821 1-800-810-0180 - Hotline info@hope247.ca

information and resources

RESOURCE FOR DOMESTIC VIOLENCE

DESCRIPTION OF SERVICE The Redwood offers safety, healing and opportunities for growth for women and their children fleeing abuse. Families receive case management and counselling services from Resident Services Counselors, access to empowering and life-changing programs, and transitional support.

SERVICES

IMPORTANT INFORMATION Fee: No

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

live chat

information and resources

Eligibility: All ages Language: English, French, Spanish, Arabic, Mandarin, Cantonese Region: Toronto Hours: 24/7

CONTACT INFORMATION P.O. Box 157, Toronto PO C, ON M6J 3M9 https://www.theredwood.com/ iDetermine.ca - Live Chat 416.533.8538 647-370-8300 - Text Line

RESOURCE FOR DOMESTIC VIOLENCE

DESCRIPTION OF SERVICE The Women's Habitat provides a safe refuge, counselling, support and advocacy for women and their children who are fleeing violence.

SERVICES

IMPORTANT INFORMATION Fee: No

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

live chat

Eligibility: All ages Registered Psychotherapists Language: English

Social Workers

Region: Toronto Hours: Monday - Friday: 9 am - 4:30pm Saturday - Sunday: Closed

CONTACT INFORMATION 140 Islington Avenue Etobicoke, ON, M8V 3B6 https://womenshabitat.ca/ 416-252-7949 habitat@womens-habitat.ca

information and resources

RESOURCE FOR DOMESTIC VIOLENCE

DESCRIPTION OF SERVICE New Moon Psychotherapy is guided by evolving research and is committed to providing evidence-based psychotherapy. A mental health practice specializing in trauma, relationship, and sex therapy, they work extensively with survivors of sexual and criminal violence and emotional and physical abuse. Their team of registered psychotherapists and social workers has specialized training in addressing LGBTQ2S+, neurodivergence, men's and women's health, and culturally specific concerns. Services are offered in-person and online.

SERVICES

IMPORTANT INFORMATION Fee: Yes - range from $130-$220 based on service needed and clinician's training

in-person phone support counselling

live chat

information and resources

SERVICE PROVIDERS

Referral Required: No Eligibility: All ages Language: English Region: Toronto Hours: Monday - Thursday: 9:30 am - 8 pm Friday: 9:30 - 6 pm Saturday: 9:30 am - 5 pm Sunday: Closed

Social Workers Registered Psychotherapists

CONTACT INFORMATION 500 King St W Suite 325, Toronto, ON, M5V 1L8 https://newmoonpsychotherapy.ca/ 416-800-3361 info@newmoonpsychotherapy.ca

RESOURCE FOR CHILD ABUSE

DESCRIPTION OF SERVICE The Gatehouse is a community-based charitable organization that provides much-needed support, resources, and community to survivors of childhood sexual abuse. Gatehouse offers a child-friendly location where investigating police constables and child welfare workers can interview children/minors 17 years and under, and their caregivers during alleged child abuse investigations.

SERVICES

IMPORTANT INFORMATION Fee: Yes - Determined by each therapist

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

live chat

Eligibility: 17 years & under Counsellors Language: English

Social Workers

Region: Toronto Hours: Monday - Thursday: 9 am - 9 pm Friday: 9 am - 5 pm Saturday - Sunday: Closed

CONTACT INFORMATION 3101 Lake Shore Blvd. West, Toronto, ON M8V 3W8 https://thegatehouse.org/ 416-255-5900

(Toronto Psychology Clinic, n.d.)

karen@thegatehouse.org

information and resources

RESOURCE FOR CHILD ABUSE

DESCRIPTION OF SERVICE Child Development Institute (CDI), an accredited children’s mental health agency in Toronto, is a groundbreaker in developing innovative programming. They provide services for children who have experienced sexual abuse or other interpersonal traumas, such as physical or emotional abuse, or exposure to domestic violence from ages 4 to 18 years. Built on a legacy of more than 100 years of helping children and families, CDI has an established track record of success in children’s mental health and family violence.

SERVICES

IMPORTANT INFORMATION Fee: No

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: 4 - 18 years Language: English

live chat

information and resources

Therapists Social Workers Lawyers

Region: Toronto Hours: Monday - Friday: 8:30 am - 4:30 pm Saturday - Sunday: Closed

CONTACT INFORMATION 197 Euclid Ave. Toronto, Ontario M6J 2J8 https://www.childdevelop.ca/ 416-603-1827

(Toronto Psychology Clinic, n.d.)

info@childdevelop.ca

RESOURCE FOR CHILD ABUSE

DESCRIPTION OF SERVICE Compass is non-profit and committed to strengthening individual, couple and family life; those dealing with physical, sexual and emotional abuse; trauma; helping people and, supporting people with developmental challenges and those caring for them. Seven days a week crisis phone lines, the only non-profit Employee Assistance Program in the area seeing people in person.

Specialties: Abuse - physical, emotional, sexual, Youth violence and aggression, Depression, Anxiety, Stress, Suicidal Ideation, and Crisis/Support Telephone Lines

SERVICES

IMPORTANT INFORMATION Fee: No

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: All ages

live chat

Psychotherapists Social Workers

Language: English

PhD Psychotherapists

Region: Toronto Hours: Monday - Thursday: 9 am - 9 pm Friday: 9 am - 5 pm Saturday - Sunday: Closed

CONTACT INFORMATION 20 Shelldale Crescent Guelph, Ontario, N1H 1C8 https://compasscs.org/ 519-824-2431

(Compass Community Services, n.d.)

information and resources

RESOURCE FOR CHILD ABUSE

DESCRIPTION OF SERVICE Radius Child and Youth Services is a community-based organization that provides specialized mental health services to children, youth and families/caregivers affected by abuse including sexual, physical or emotional; neglect, and those affected by intimate partner violence or human trafficking. Service also offered to children under the age of 12 years of age, the abuse or concerning sexual behaviour must have been investigated and verified by the respective child welfare organization. Siblings of children and youth are also eligible for service. Youth between the ages of 12 to 24 who have chosen to use violence in a dating relationship.

SERVICES

IMPORTANT INFORMATION Fee: No

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: Up to 18 years Language: English Region: Toronto Hours: Mon & Wed : 8:30 am - 8 pm Tues, Thurs & Fri: 8:30 am - 5 pm Sat & Sun: Closed

live chat

information and resources

Psychologists Psychotherapists Social Workers Psychometrists Researchers

CONTACT INFORMATION 1 Eva Road, Suite 216 Etobicoke, ON, M9C 4Z5 https://radiuscys.ca/

(Radius Child and Youth Services, n.d.)

416-744-9000 1-855-744-9001 - Toll-Free info@radiuschild-youthservices.ca

RESOURCE FOR CHILD ABUSE

DESCRIPTION OF SERVICE The Children’s Aid Society of Toronto is a not-for-profit agency funded by the province of Ontario, working with diverse communities to support families during times of crisis, to ensure the safety of the child/youth. They have a helpline that is answered 24 hours per day, 365 days per year to report cases of child abuse and neglect.

SERVICES

IMPORTANT INFORMATION Fee: No

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: Up to 18 years

live chat

Psychologists Social Workers

Language: English, French

Lawyers

Region: Toronto Hours: Monday - Friday: 9 am - 5 pm Saturday - Saturday: Closed Toll-Free number answered 24/7

CONTACT INFORMATION 30 Isabella Street, Toronto, ON, M4Y 1N1 https://www.torontocas.ca/ 416-924-4646 1-866-527-0833 - Toll-Free

(Toronto Children’s Aid Society, 2023.)

information and resources

RESOURCE FOR CHILD ABUSE

The Centre for Abuse and Trauma Therapy

DESCRIPTION OF SERVICE The Centre for Abuse and Trauma offers Trauma-based, client-centered therapy offered to provide therapeutic counselling to victims of all forms of abuse and trauma. Service is available to individuals 11 years and older. The Centre has therapists who are experienced in guiding people through the challenging process of abuse.

SERVICES

IMPORTANT INFORMATION Fee: Yes - On a sliding scale based on household income

in-person phone support counselling

live chat

information and resources

SERVICE PROVIDERS

Referral Required: No Counsellors Eligibility: 11 years & older

Social Workers

Language: English Region: Toronto Hours: Monday - Friday: 9 am - 5 pm Saturday - Sunday: Closed

CONTACT INFORMATION 234 Concession Street, Suite 200, Kingston, ON K7K 6W6 https://www.centrefortherapy.ca/ 613-507-2288

(Centre for Abuse and Trauma Therapy, n.d.)

intake@centrefortherapy.ca

RESOURCE FOR CHILD ABUSE

DESCRIPTION OF SERVICE Trillium Health Partners provides medical care and counselling for children who have experienced sexual assault. We offer medical and forensic services for children who require care, assessment and/or documentation because of sexual abuse or assault. They will also make referrals to community agencies that provide treatment to children and their families.

SERVICES

IMPORTANT INFORMATION Fee: No

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: Up to 12 years

live chat

information and resources

Doctors Social Workers

Language: English

Counsellors

Region: Toronto Hours: 24 Hours

CONTACT INFORMATION 100 Queensway W Mississauga, ON, L5B 1B8 https://trilliumhealthpartners.ca/patientserv ices/womens/Pages/sexualassault.aspx 905-848-7580 ext 2548

(Trillium Health Partners, 2023)

RESOURCE FOR CHILD ABUSE

DESCRIPTION OF SERVICE Focusing on depression and its impact on well-being, The Toronto Psychology Clinic forms safe, non-judgmental, and collaborative relationships with clients. They aim to improve emotional and psychological well-being by offering cognitive-behavioural therapy, dialectical behavioural therapy, emotion-focused therapy, mindfulness therapy, acceptance and commitment therapy, and psychodynamic therapy. Their approach is customized to each individual, utilizing a bio-psycho-social systems framework, ensuring that treatment programs are tailored to the unique challenges clients are facing.

SERVICES

IMPORTANT INFORMATION Fee: Yes- Determined by each therapist

in-person phone support counselling

live chat

information and resources

SERVICE PROVIDERS

Referral Required: No Psychologists Eligibility: All ages Language: English Region: Toronto Hours: Monday - Friday: 8 am - 9 pm Saturday: 9 am - 3 pm

Ph.D MA clinicians

CONTACT INFORMATION 181 University Ave, Suite 1101, Toronto, Ontario M5H 3M7 http://torontopsychology.com 416-363-2644

(CBT Associates, 2023)

infoToronto@cbtassociates.com

RESOURCE FOR SUICIDE PREVENTION (SANDRA)

DESCRIPTION OF SERVICE The challenges facing young people in Canada have grown more complex, and youth need access to the supports that are most relevant to them. Kids Help Phone is Canada’s only 24/7 emental health service offering free, confidential support to young people in English and French.They also offer additional language services for those who may need it. Believing in a future where every young person in Canada will access the support they need, in the way they need it most, Kids Help Phone is always open, providing a safe and trusted place for young people in any moment of crisis or need when being: courageous, collaborative, innovative, resilient and trustworthy can support yough as they stuggle with suicidal thoughts.

SERVICES

IMPORTANT INFORMATION Fee: No

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

If in imminent danger call 9-1-1 or go to Emergency Eligibility: All under 18 Language: English, French and others as requested where possible to provide

live chat

information and resources

Trained Crisis Counsellors Therapists Social Workers Peer Mentors

CONTACT INFORMATION

Region: Canada wide

https://kidshelpphone.ca/

Hours: 24/7 365 days a year

1-800-668-6868 TEXT 686868

(Kids Help Phone, 2018)

1

online portal: https://kidshelpphone.cagetinvolved/contact-us/

RESOURCE FOR SUICIDE PREVENTION (SANDRA)

Hope for Wellness Helpline

DESCRIPTION OF SERVICE Whether someone prefers to talk on the phone or online, the Hope for Wellness Helpline is available support for Indigenous peoples across Canada anytime they need it. Hope for Wellness counsellors have diverse educational and professional backgrounds, knowledge on a variety of topics, and demonstrated cultural competence. When a caller contacts the Hope for Wellness Helpline, the caller will speak with a knowledgeable professional who will listen, discuss supports and resources, with a non-judgment, respectful, culturally aware, and trauma-informed approach. Someone is there to listen to experiences, challenges and issues, big or small and any feelings of distress including thoughts of suicide.

SERVICES

IMPORTANT INFORMATION Fee: No

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: All ages

live chat

information and resources

Culturally Competent Counsellors Social Workers

Language: English, French, Cree; Ojibway (Anishinaabemowin); Inuktitut Region: Across Canada Hours: 24/7 365 days a year (some language services may need advance planning) (About Us - Hope for Wellness Helpline, 2018)

Peer Mentors

CONTACT INFORMATION http://www.hopeforwellness.ca 1-855-242-3310

RESOURCE FOR SUICIDE PREVENTION (SANDRA)

DESCRIPTION OF SERVICE Canada is developing a three (3) digit number for suicide prevention on November 30th, 2023.

Canadian Radio-television and Telecommunications Commission (CRTC) is to implement this new 9-8-8 number for mental health crisis and suicide prevention. The implementation of 9-8-8 as an easy-to-remember three-digit number will help reduce barriers to mental health and suicide prevention resources. The number will enable greater access regardless of geographic location or socioeconomic status as it will be available from coast to coast, 24/7 and free of charge. Furthermore, the ability to text to 9-8-8 will ensure that people in crisis who are unable to safely call, or prefer texting, are able to obtain counselling.

SERVICES

IMPORTANT INFORMATION Fee: No

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: All ages

live chat

information and resources

Trained trauma specialists Counsellors

Language: English and French Region: Across Canada Hours: 24/7 365 days a year

(Commission, 2022)

CONTACT INFORMATION https://www.canada.ca/en/radiotelevisiontelecommunications/news/2022/08/crtcto-implement-new-9-8-8-number-formental-health-crisis-and-suicideprevention.html 9-8-8 with services run through Talk Suicide Canada until November 30th. See next page

RESOURCE FOR SUICIDE PREVENTION (SANDRA)

DESCRIPTION OF SERVICE Understand what can contribute to, and prevent, suicide – and how you can talk about it safely and responsibly, Talk/ Parlon Suicide Canada, offers the opportunity to connect to a crisis counsellor without judgment. This service is set up for those considering suicide or for those worried about a loved one considering suicide. The person a caller connects with will gives the caller space to share their experiences. Whatever is said or written in text, it will not judged. Callers and text users will be engaged with empathy, understanding and a focus on offering support. The crisis responders can help explore ways to create safety when things are overwhelming.

SERVICES

IMPORTANT INFORMATION Fee: No

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: All ages

live chat

information and resources

Trauma-informed counsellors

Language: English, French Region: Across Canada Hours: 24/7 365 days a year for calls Texts between 4pm -midnight EST.

(Sapp, n.d.)

CONTACT INFORMATION http://https://talksuicide.cat 1-833-456-4566 Adults text 741741 Youth text 686868 or text TALK SUICIDE CANADA to 45645 Quebec residents can also call: 1-866-APPELLE (1-866-277-3553) or text 1-855-957-5353

RESOURCE FOR SUICIDE PREVENTION (SANDRA)

DESCRIPTION OF SERVICE Envisioning a Canada without suicide the Canadian Association for Suicide Prevention/ Association Canadienne Pour La Prevention du Suicide (CASP/ACPS) looks to offer hope for a world in which people enjoy an optimal quality of life, are long living, socially responsible, and optimistic about the future. As a collection of resources, CASP/ACPS looks to offering non-judgmental support and resource networks for those affected by suicidal thoughts and behaviours. No one should feel alone. CASP also collects information for suicide prevention, resources, and life promotion information in Canada to be used by individuals and other support agencies.

SERVICES

IMPORTANT INFORMATION Fee: No

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: All ages

live chat

information and resources

No counsellors on site as it is a non-crisis centre Researchers and resource specialists

Language: English, French

Community volunteers

Region: Across Canada Hours: 24/7 365 days a year

CONTACT INFORMATION PMB #619 104-743 Railway Avenue Canmore, AB T1W 1P2 https://suicideprevention.ca/

(I’m Having Thoughts of Suicide, n.d.)

online portal https://suicideprevention.ca/connectwith-us/

VETERAN/ RCMP/ FIRST RESPONDER SUPPORT SERVICES (SANDRA)

DESCRIPTION OF SERVICE Veteran mental health is still often considered uncharted territory as as such, Atlas Institute for Veterans and Families works to research, collect, and share resources and information relevant to the mental health of Veterans, their families, First Responders across Canada, and researchers to identify the best possible mental health care and supports for those who have given so much to Canada. No one knows the realities of military service and post-service life better than Veterans and their families. Atlas, values this lived experience as they strive to provide evidence-based information and tips on mental health during and post service completion.

SERVICES

IMPORTANT INFORMATION Fee: No

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: All ages

live chat

information and resources

Peer Veterans Volunteer family members

Language: English. French

Researchers

Region: Across Canada Hours: 24/7 365 days a year

CONTACT INFORMATION https://atlasveterans.ca/ https://atlasveterans.ca/contact/

(Atlas Institute for Veterans and Families · Get Resources, Find Support, n.d.)

VETERAN/ RCMP/ FIRST RESPONDER SUPPORT SERVICES (SANDRA)

DESCRIPTION OF SERVICE Focusing on lending a hand or needing a hand, Veterans emergency Transition Services (VETS Canada) exists solely to help Canadian Veterans. Whatever the need, a Canadian Veteran or Serving and Retired RCMP Members can reach out to VETS Canada in confidence as they commit to do what it takes to help. VETS Canada seeks to reduce the number of veterans slipping through the cracks when the loss of their families and living in the streets in high risk situations just isn’t right. With a view to reintegrate into civilian life ,VETS Canada is here to help with tele-services, informational networking, and outreach centres as safe places to find support, conversation, and a community of others who care and understand.

SERVICES

IMPORTANT INFORMATION Fee: No Referral Required: No Eligibility: Canadian Veterans Serving and Retired RCMP Members

in-person phone support counselling

live chat

information and resources

SERVICE PROVIDERS Peer Veterans Crisis Counsellors

Language: English, French Region: Darmouth,Edmonton, Ottawa (in-person) Across Canada online and tele-support Hours: 24/7 ground support line In-person Monday -Friday 9-4 pm (VETS Canada | Ground Support for Veterans | Veteran Support | Non=Profit Veteran Assistance | Canadian Veteran Charity, n.d.)

CONTACT INFORMATION 33 Ochterloney St, Dartmouth, NS B2Y 4P5 https://vetscanada.org/ 1-888-288-3871 https://vetscanada.org/english/gethelp#helpForm

VETERAN/ RCMP/ FIRST RESPONDER SUPPORT SERVICES (SANDRA)

DESCRIPTION OF SERVICE Canada’s largest Veteran support and community service organization, the Royal Canadian Legion cares for all those who have served our nation. The Royal Canadian Legion was founded by Veterans and for Veterans and advocate for the care and benefits for all who served Canada, regardless of when or where they served. The Legion helps thousands of Veterans each year and makes significant positive changes in their lives; inclusive of mental health. The Legion understands the toll serving for our country can have on individuals and although they cannot assist directly in the specialized area of mental health, they can assist in finding the help one needs.

SERVICES

IMPORTANT INFORMATION Fee: No

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: Veterans across all service lines within the Canadian Forces Language: English,French Region: Across Canada Hours: Monday - Friday 8:30 – 4:00 pm (EST) Closed weekends and National Holidays

live chat

information and resources

Peer Veterans Social Workers Volunteers

CONTACT INFORMATION The Royal Canadian Legion National Headquarters 86 Aird Place Ottawa, ON K2L 0A1 https://legion.ca/support-for-veterans/ 1-888-556-6222

(Royal Canadian Legion, n.d.)

online portal https://legion.ca/contact-us

VETERAN/ RCMP/ FIRST RESPONDER SUPPORT SERVICES (SANDRA)

DESCRIPTION OF SERVICE Established in 2007, Support Our Troops meets the unique needs and special challenges faced by members of the Canadian Armed Forces community as a result of military service. It operates within Canadian Forces Morale and Welfare Services. Support Our Troops is committed to fostering a positive and safe environment in which all individuals, including staff, and members of the Canadian Armed Forces community, are treated with respect and dignity.

Assistance is available to help cope with challenges arising from military service such as emergency financial assistance, special needs grants, ill and injured support, and education.

SERVICES

IMPORTANT INFORMATION Fee: No Referral Required: No Eligibility: Serving Canadian Armed Forces Member Regular Force Members Reserve Force Members Veterans Family of service members Language: English, French Region: Across Canada Hours: 24/7 365 days a year

(Get Support - Support Our Troops, n.d.)

in-person phone support counselling

live chat

information and resources

SERVICE PROVIDERS Peer Service Members/Veterans Social Workers Counsellors Volunteers

CONTACT INFORMATION 4210 Labelle Street Ottawa, ON K1A 0K2 https://www.supportourtroops.ca supportourtroops@cfmws.com

VETERAN/ RCMP/ FIRST RESPONDER SUPPORT SERVICES (SANDRA)

Service Partnership DESCRIPTION OF SERVICE Wounded Warriors Canada (WWC) is a nationally-recognized organization and mental health service provider dedicated to serving ill and injured Trauma Exposed Professionals (TExPs) and their families. Ontario Shores Centre for Mental Health Sciences recognize the need to provide a range of specialized mental health services, including prevention, crisis supports and treatment to First Responders is partnership with the WWC. WWC recognizes that only through ongoing partnerships, multi-organizational collaboration, and sustained community involvement can TExP’s and their families recover from their injuries and return to a state of well-being in their community

SERVICES

IMPORTANT INFORMATION Fee: No

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: Employed as a First Responder

live chat

information and resources

Crisis Counsellors Peer Veterans/ First Responders Psychologists/Psychiatrists and social workers in

Language: English, French Region: National with specific Ontario partnerhsip highlighted Hours: scheduled courses 24/7 online resources Monday-Friday 9-4 pm office hours

Ontario Shores partnership program

CONTACT INFORMATION 310 Byron Street South, Suite 4 Whitby, Ontario, L1N 4P8 https://woundedwarriors.ca 1-888-706-4808

(Wounded Warriors Canada | National Mental Health Service Provider. (n.d.). n.d.)

info@woundedwarriors.ca

NEWCOMER SETTLEMENT SERVICES/COMMUNITY SERVICE (SANDRA)

DESCRIPTION OF SERVICE Newcomer Women’s Services Toronto (NEW) reflects the mission of this service: to empower newcomer women and their families in building a life in Canada. Established in 1983 and awarded a 2019 International Peace Award for serving immigrants and newcomers, NEW uses a client centric approach. NEW focuses on the immediate needs of immigrant women by directing them to settlement resources and providing them with language instruction, pathways and coaching towards employment opportunities as well as programs that help them overcome the systems and structures that impede their success. NEW is more a school, employment or settlement agency run by women for women and their families.

SERVICES

IMPORTANT INFORMATION Fee: No

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: All ages, women centric

live chat

information and resources

Culturally competent counsellors, trainers, and peer immigrants

Language: English, French, Arabic, Farsi, Mandarin, Bangla, Hindy, Urdu, Punjabi and Spanish.

Region: Ontario centric but some programs are available across Canada Hours: Monday - Friday: 9 am - 5 pm Event schedule

CONTACT INFORMATION 128a Sterling Road, Toronto, ON, M6R 2B7 https://www.newcomerwomen.orgs 647-224-1371

(Newcomer Women’s Services: Settlement Services, n.d.)

info@newcomerwomen.org

NEWCOMER SETTLEMENT SERVICES/COMMUNITY SERVICES (SANDRA)

DESCRIPTION OF SERVICE Access Alliance is one of Toronto’s most respected support networks for newcomers. With a vision and mission to offer diverse communities the ability to achieve health with dignity, Access Alliance provides services and advocates to improve health outcomes for immigrants, refugees, and their communities, which have been made vulnerable by systemic barriers and poverty. Services include key objectives of meeting primary health care needs, networking community programs, food programs, Green Access program, LGBTQ+ programs, and settlement services.

SERVICES

IMPORTANT INFORMATION Fee: No Referral Required: No Eligibility: All ages Language: over 40 international languages and ongoing interpreter and translation services Region: Toronto Hours: Monday: 9:30 am to 7:30 pm Tuesday/Thursday/ Friday 9:30 am to 4:30 pm Wednesday: 1 pm to 4:30 pm Saturday and Sunday: CLOSED

(Settlement Services, n.d.)

in-person phone support counselling

live chat

SERVICE PROVIDERS Not identified

CONTACT INFORMATION 340 College St Suite 500, Toronto, ON M5T 3A9 https://accessalliance.ca 416-324-8677 languages@accessalliance.ca

information and resources

NEWCOMER SETTLEMENT SERVICES/COMMUNITY SERVICE (SANDRA)

DESCRIPTION OF SERVICE Every year, WoodGreen provides more than 37,000 Toronto residents with the tools and support they need to thrive. As one of the largest social service agencies in Toronto, Woodgreen removes barriers and empowers the client as they work closely with the community to reshape social service delivery to better serve our community. People of all religions, races, cultures, gender identities, and sexual orientations as welcome at WoodGreen. As a United Way Anchor Agency, WoodGreen is part of a strong network of local agencies striving to develop innovative solutions to critical social needs.

SERVICES

IMPORTANT INFORMATION Fee: No

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: All ages

live chat

information and resources

Culturally competent counsellors Volunteers

Language: English, French, International languages on request Region: Toronto Hours: Monday - Friday: 9 am - 5 pm

Social Workers

CONTACT INFORMATION 815 Danforth Avenue, suite 100 Toronto, ON, M4J 1L2 https://www.woodgreen.org 416-645-6000 EXT. 2100

(WoodGreen Social Servoces, n.d.)

info@woodgreen.org

NEWCOMER SETTLEMENT SERVICES/COMMUNITY SERVICE (SANDRA)

DESCRIPTION OF SERVICE United Way is a national charity, that has provincial and city specific offices catering to the basic needs of their local community. United Way believes that every person in every community deserves the opportunities, access, and connections they need to build a good life – regardless of their income, the neighbourhood they live in, or their social identity. A strong focus is placed on fighting local poverty by supporting the people impacted by this unignorable issue, and supporting the neighbourhoods they live in. Its work is completed by building and strengthening a network of agencies that function as the Greater Toronto Area’s social safety net for its people.

SERVICES

IMPORTANT INFORMATION Fee: No

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: All ages

live chat

information and resources

Culturally competent counsellors Volunteers

Language: English, French and International Languages on request Region: Greater Toronto Area Hours: Monday to Friday 8:45 am – 4:45 pm

Social Workers

CONTACT INFORMATION 26 Wellington Street East, 12th floor, Toronto, ON, M5E 1S2 http://unitedwaygt.org 416-777-2001 / TTY: 1-866-620-2993

(United Way Greater Toronto, n.d.)

online portal https://www.unitedwaygt.org/contact-

NEWCOMER SETTLEMENT SERVICES/COMMUNITY SERVICE (SANDRA)

DESCRIPTION OF SERVICE StepStones for Youth (StepStones) works to correct the injustices faced by youth in and from the foster care and group home care systems who have become involved with Ontario’s Child Protection Services through no fault of their own. These young people deserve to have the same outcomes as those who have secure families. At StepStones, youth find belonging and connection in their community with people who care about and support them unconditionally. Youth are connected with mentors, long-term community allies, forever families, and permanent caregivers. Efforts are put forth to develop a strong network of caring people that youth can depend on for life for mental and physical well being.

SERVICES

IMPORTANT INFORMATION Fee: No Referral Required: No Eligibility: <age of 18 or 21 if defined as experiencing special needs Language: English,French, alternate language services may be available Region: Toronto Hours: Monday-Friday 9 a.m – 5 p.m.

Call to make an appointment Summer Office Hours (July/August) 8:30 a.m-3:30 p.m.

in-person phone support counselling

live chat

SERVICE PROVIDERS Culturally competent counsellors Youth Justice Workers Foster Care Experts

CONTACT INFORMATION 700 Markham St, Toronto, ON M6G 2M3 https://www.stepstonesforyouth.com 416- 893-5196

(StepStones, n.d.)

information and resources

info@stepstonesforyouth.com

RESOURCES FOR DEPRESSION (STEPHANIE)

DESCRIPTION OF SERVICE Focusing on depression and its impact on well-being, the Toronto Psychology Clinic forms safe, non-judgmental, and collaborative relationships with clients. They aim to improve emotional and psychological well-being by offering cognitive-behavioural therapy, dialectical behavioural therapy, emotion-focused therapy, mindfulness therapy, acceptance and commitment therapy, and psychodynamic therapy. Their approach is customized to each individual, utilizing a bio-psycho-social systems framework, ensuring that treatment programs are tailored to the unique challenges clients are facing.

SERVICES

IMPORTANT INFORMATION Fee: Yes

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: All ages

live chat

information and resources

Psychologists MA Clinicians

Language: English Region: Toronto Hours: Monday - Friday: 8 am - 9 pm Saturday: 9 am - 3 pm

CONTACT INFORMATION 123 Edward St. Suite 1103, Toronto, Ontario M5G 1E2 https://torontopsychology.com 416 551 1759

(Toronto Psychology Clinic, n.d.)

info@torontopsychology.com

RESOURCES FOR DEPRESSION (STEPHANIE)

DESCRIPTION OF SERVICE The Poul Hansen Family Centre for Depression at the University Health Network (UHN) is a specialized clinic providing comprehensive care for depression and mood disorders, with a focus on convenient access. Services offered include medication, repetitive transcranial magnetic stimulation (rTMS), and various therapy options, such as CBT, DBT, mindfulnessbased cognitive therapy, and interpersonal therapy. The clinic's primary goal is to deliver immediate care to patients.

SERVICES

IMPORTANT INFORMATION Fee: No

in-person phone support counselling

Referral Required: Yes

SERVICE PROVIDERS

Eligibility: Ages 18-64

live chat

information and resources

Psychiatrists Medical Doctors

Language: English Region: Toronto Hours: Monday - Friday: 9 am - 5 pm

rTMS Technicians Psychotherapists

CONTACT INFORMATION Toronto Western Hospital, 399 Bathurst Street Toronto, ON, M5T 2S8 https://www.uhn.ca/MentalHealth/Clinics/ Poul_Hansen_Centre 416 603 5106

(Poul Hansen Family Centre for Depression, n.d.)

depression.centre@uhn.ca

RESOURCES FOR DEPRESSION (STEPHANIE)

DESCRIPTION OF SERVICE Men Therapy Toronto offers counselling and support for men in dealing with depression.

Depression in men can result in low energy, reduced interest in life, and issues like erectile dysfunction. The clinic provides a safe space for men to connect and seek help for their depression, including participation in men's groups for shared support and understanding.

SERVICES

IMPORTANT INFORMATION Fee: Yes

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: Male-identified adults

online therapy

information and resources

Registered Psychotherapists Sex Addiction Therapists

Language: English Region: Toronto Hours: Monday - Friday: 8:30 am - 5 pm

CONTACT INFORMATION 2300 Yonge St # 1600, Toronto, ON, M4P 1E4 https://mentherapytoronto.com 647 677 8281

(Men Therapy Toronto, n.d.)

Info@mentherapytoronto.com

RESOURCES FOR DEPRESSION (STEPHANIE)

DESCRIPTION OF SERVICE Alliance Psychotherapy aims to facilitate an understanding of the behaviours, emotions, thoughts, and ideas that contribute to depression. Life challenges or significant events, such as a major illness, the passing of a family member, job loss, or divorce, can play a role in depression. Therapy can assist in identifying which aspects of these issues are manageable or improvable. By processing distressing events, a sense of control can be regained, ultimately leading to an improved quality of life. The treatment approach is multifaceted, encompassing cognitive-behavioral therapy, and psychoanalytic psychotherapy.

SERVICES

IMPORTANT INFORMATION Fee: Yes

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: All ages

live chat

information and resources

Registered Psychotherapist

Language: English Region: Toronto Hours: Monday - Friday: 8 am - 8 pm Saturday: 9 am - 12 pm

CONTACT INFORMATION 223 Glenholme Avenue, Toronto, ON M6E 3C6 www.psychotherapycanada.com 416 656 4752

(Alliance Psychotherapy, n.d.)

N/A

RESOURCES FOR DEPRESSION (STEPHANIE)

DESCRIPTION OF SERVICE The Toronto Psychology Centre is a team of highly trained professionals dedicated to helping individuals with depression. They offer evidence-based therapy services tailored to the specific needs of each client. Their approach includes treatment interventions such as Cognitive Behaviour Therapy (CBT), Emotion Focused Therapy (EFT), Interpersonal Therapy (IPT), and Mindfulness-based approaches. Online therapy is available for residents of Ontario.

SERVICES

IMPORTANT INFORMATION Fee: Yes

in-person phone support counselling

Referral Required: Yes

SERVICE PROVIDERS

Eligibility: All ages

online therapy

information and resources

Clinical Psychologists Neuropsychologists

Language: English Region: Toronto Hours: Monday - Friday: 9 am - 8 pm Saturday - Sunday: 10 am - 4 pm

School Psychologists Social Workers

CONTACT INFORMATION 1033 Bay St. Suite 301, Toronto, ON, M5S 3A5 https://torontopsychologycentre.com 416 333 4909

(Toronto Psychology Centre, n.d.)

Info@psychologycentre.com

RESOURCES FOR POSTPARTUM DEPRESSION (STEPHANIE)

DESCRIPTION OF SERVICE The Women's Connection Program at Parkdale Queen West Community Center provides oneon-one counselling and hosts a weekly mutual support group designed for individuals dealing with postpartum mood disorders or those interested in gaining insight into such conditions. Group meetings happen every Tuesday from 2-4 p.m. at 27 Roncesvalles Ave Suite 301, and childcare is provided. For individual counselling, appointments can be scheduled as needed.

SERVICES

IMPORTANT INFORMATION Fee: No Referral Required: No Eligibility: Birthing, non-birthing, and adoptive mothers, partners, and families Language: English. Individual counselling is also available in Spanish and Polish Region: Toronto

in-person phone support counselling

live chat

information and resources

SERVICE PROVIDERS Trained Mental Health Clinicians

CONTACT INFORMATION 1229 Queen St. West, Toronto, ON, M6K 1L2

Hours: Mon/Tue/Thur: 9 am - 8 pm Wed: 1 pm - 8 pm Fri: 9 am - 5 pm

https://pqwchc.org/programsservices/community-services-andprograms/pregnancy-and-parentingprograms/post-partum-mood-disordersprogram/

(Parkdale Queen West Community Health Centre n.d.)

416 537 8222 EXT 3303 OR 3305

RESOURCES FOR POSTPARTUM DEPRESSION (STEPHANIE)

DESCRIPTION OF SERVICE Midtown Toronto Therapy understands the complexities of pregnancy and the emotions it elicits. Postpartum therapy services seek to establish a secure environment for navigating these intricate feelings. Accomplished therapists assist in normalizing challenging experiences and addressing conflicting emotions. Midtown Toronto Therapy helps with depression, difficulty bonding with babies, withdrawal, feelings of guilt or shame around parenting, missing previous identities, increased irritability or anger, experiences of constant worry, and disconnection from partners.

SERVICES

IMPORTANT INFORMATION in-person phone support counselling Fee: Yes Referral Required: No

virtual therapy

information and resources

SERVICE PROVIDERS Registered Social Workers

Eligibility: Adults Language: English Region: Toronto Hours: Monday - Friday: 9 am - 5 pm

CONTACT INFORMATION 3080 Yonge St. Suite 5004, Toronto, ON, M4N 3N1 midtowntorontotherapy.com/postpartumcounselling-toronto 647 501 7220

(Midtown Toronto Therapy, n.d.)

contact@midtowntorontotherapy.com

RESOURCES FOR POSTPARTUM DEPRESSION (STEPHANIE)

DESCRIPTION OF SERVICE The Well Parents Centre specializes in perinatal and general mental health support. An experienced team of mental health professionals offers psychotherapy to help individuals and families through postpartum, and early parenthood. Clinicians are well-versed in various evidence-based approaches, including CBT, DBT, EFT, IPT, ACT, EMDR, and more. Services cover common issues such as perinatal and postpartum depression, anxiety, grief, stress management, relationship dynamics, behaviour change, and more.

SERVICES

IMPORTANT INFORMATION Fee: Yes

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: Adults

virtual therapy

information and resources

Clinical Psychologists Registered Psychotherapists

Language: English Region: Ontario Hours: Mon: 10 am - 7 pm Tues /Wed: 10 am - 6 pm Thurs: 11 am - 6 pm

Registered Social Workers Certified Perinatal Mental Healthcare Providers

CONTACT INFORMATION 164 Eglinton Ave E Unit 100, Toronto, ON. M4P 1G4 wellparentscentre.com 416 488 9355

(The Well Parents Centre, n.d.)

info@wellparentscentre.com

RESOURCES FOR POSTPARTUM DEPRESSION (STEPHANIE)

DESCRIPTION OF SERVICE The Counselling Centre offers specialized support for postpartum depression and anxiety.

Therapy includes evidence-based treatment for postpartum depression, addressing symptoms such as sadness, fatigue, and difficulty making decisions. Clinicians create a nonjudgmental space for sharing experiences and emotions, offering guidance and support for managing symptoms and developing healthy coping mechanisms.

SERVICES

IMPORTANT INFORMATION Fee: Yes

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: Adults

virtual therapy

information and resources

Perinatal Therapists Registered Social Workers

Language: English

Psychotherapists

Region: Toronto & Thornhill Hours: Flexible

CONTACT INFORMATION 2080 Danforth Ave, Toronto, ON, thecounsellingcentre.ca 647 812 0462

(The Counselling Centre, n.d.)

leah@thecounsellingcentre.ca

RESOURCES FOR POSTPARTUM DEPRESSION (STEPHANIE)

DESCRIPTION OF SERVICE Rooted Thistle Counselling provides mental health services to parents in all stages, with a specialization in addressing postpartum depression. Recognizing that 1 in 5 mothers experiences postpartum depression, experienced clinicians are equipped to support mothers dealing with postpartum depression, anxiety, mom rage, patience loss, adjustment to change, managing the mental load, communication, boundary setting, and parenting skills. Services encompass both individual and group therapy options.

SERVICES

IMPORTANT INFORMATION Fee: Yes

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: Mothers, parents, and partners

virtual therapy

information and resources

Registered Social Workers

Language: English Region: Kitchener, ON Hours: Mon/Tues/Thurs: 9 am - 5 pm Wed: 9 am - 7 pm

CONTACT INFORMATION 9 Samuel St. Kitchener, ON, N2H 1N9 rootedthistlecounselling.com 226 400 8910

(Rooted Thistle Counselling, n.d.)

info@rootedthistlecounselling.com

RESOURCES FOR BIPOLAR (STEPHANIE)

DESCRIPTION OF SERVICE Life in Harmony Counselling Services specializes in the treatment of various bipolar disorders, including bipolar I and II, hypomania, and cyclothymic disorder. Life in Harmony therapists are extensively trained to address the specific needs and challenges associated with each of these conditions and utilize evidence-based approaches, including CognitiveBehavioral Therapy (CBT) to offer guidance and strategies that help individuals effectively manage symptoms and enhance overall well-being.

SERVICES

IMPORTANT INFORMATION Fee: Yes

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: All ages

virtual therapy

information and resources

Registered Clinical Counsellors Registered Social Workers

Language: English

Registered Psychotherapists

Region: Toronto Hours: Monday - Friday: 9 am - 9 pm Saturday: 9 am - 5 pm

CONTACT INFORMATION 2261 Bloor St. West Toronto, ON, M6S 1N8 lifeinharmony.ca 905 851 8515

(Life in Harmony, n.d.)

info@lifeinharmony.ca

RESOURCES FOR BIPOLAR (STEPHANIE)

DESCRIPTION OF SERVICE Therapists at My Esteem have extensive experience assisting individuals dealing with bipolar I, bipolar II, and rapid cycling. These cycles of mania or hypomania followed by periods of depression can disrupt emotional stability. My Esteem is dedicated to providing individuals with the support needed to navigate these challenges. In addition to counselling services, My Esteem offers an 8-week Cognitive-Behavioral Therapy (CBT) course designed to equip individuals with valuable skills and strategies to manage emotional well-being and improve overall mental health.

SERVICES

IMPORTANT INFORMATION Fee: Yes

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: All ages

virtual therapy

Registered Psychotherapists Registered Nurses

Language: English

Registered Social Workers

Region: Ontario Hours: Monday - Friday: 9 am - 5 pm

CONTACT INFORMATION Windsor, Ontario myesteem.ca 1 226 799 0562

(My Esteem, n.d.)

contactus@myesteem.ca

information and resources

RESOURCES FOR BIPOLAR (STEPHANIE)

DESCRIPTION OF SERVICE Balanced Mind and Wellness Inc. offers a comprehensive range of services, which includes counselling and therapy tailored for bipolar disorder. Services encompass Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and interpersonal talk therapy. Balanced Mind and Wellness Inc. bipolar counselling approach involves identifying the major areas of concern, assisting in accepting the diagnosis, providing education about bipolar moods, teaching how to recognize warning signs, and implementing intervention strategies to manage stress effectively.

SERVICES

IMPORTANT INFORMATION Fee: Yes

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: All ages

virtual therapy

information and resources

Registered Psychotherapists Registered Social Workers

Language: English Region: Etobicoke Hours: Monday - Thursday: 10 am - 9 pm Friday: 10 am - 7 pm Saturday - Sunday: 10 am - 5 pm

CONTACT INFORMATION 3269 Bloor St. W. Suite 203, Etobicoke, ON, M8X 1E9 balancedmindandwellness.com 416 232 2780

(Balanced Mind and Wellness Inc, n.d.)

N/A

RESOURCES FOR BIPOLAR (STEPHANIE)

DESCRIPTION OF SERVICE Emkiro’s dedicated team of trained psychotherapists and social workers specializes in providing compassionate and effective support to individuals dealing with bipolar disorder.

Emkiro’s approach is rooted in empathy, respect, and evidence-based techniques, working closely with clients to create a personalized treatment plan tailored to their unique needs and goals. Through psychotherapy, clients gain a deeper understanding of their condition and develop valuable coping strategies to manage mood swings, improve relationships, and enhance overall quality of life.

SERVICES

IMPORTANT INFORMATION Fee: Yes

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: All ages

virtual therapy

information and resources

Registered Psychotherapists Registered Social Workers

Language: English Region: Toronto Hours: Monday- Thursday: 8 am - 7 pm Friday: 8 am - 6 pm

CONTACT INFORMATION 70 University Ave #120 Main Floor, Toronto, ON, M5J 2M4 https://emkiro.ca/psychotherapy/ 416 977 7474

(Emkiro Health Services, n.d.)

info@emkiro.ca

RESOURCES FOR BIPOLAR (STEPHANIE)

DESCRIPTION OF SERVICE Wellness View Psychological Services in Ontario provides essential support for individuals dealing with bipolar disorder. This treatable condition brings severe mood swings, impacting lives profoundly. Expert clinicians offer a combination of medication and psychological treatments, including psychoeducation, relaxation training, cognitive-behavioural therapy (CBT), and interpersonal and social rhythm therapy (IPSRT), with a recommended 5-10 sessions.

SERVICES

IMPORTANT INFORMATION Fee: Yes

in-person phone support counselling

Referral Required: No

SERVICE PROVIDERS

Eligibility: All ages

virtual therapy

information and resources

Clinical Psychologists

Language: English Region: Serving all of Ontario Hours: Monday - Wednesday: 1 pm - 8 pm Saturday: 1 pm - 5:30 pm

CONTACT INFORMATION Markham, ON https://www.wellnesview.ca 1 877 804 2048

(Wellness View, n.d.)

candicebovell@therapyemail.com

NEED MORE INSIGHT & SUPPORT?

There is support within the community IN DISTRESS DIAL 9-8-8

Section 1 References Add references here

References Section 1

ADHD 1. Centre for ADHD Awareness, Canada 2. Ottawa Institute of Cognitive Behavioural Therapy – adult ADHD Assessment 3. The ADHD & Spectrum Centre Ottawa 4. b.mindful Psychotherapy & ADHD Coaching Centre in Ottawa 5. Centre for Interpersonal Relationships

Anxiety 1. Anxiety Disorders Association of Canada 2. Mindshift CBT Groups through Anxiety Canada 3. Anxiety Disorders Association of Ontario 4. Royal Ottawa Mental Health Centre (The Royal): Family Education Groups for Anxiety Disorders 5. Ottawa Anxiety and Trauma Clinic

Autism 1. Ontario Autism Program – Province of Ontario 2. Autism Ontario 3. Thinking in Pictures Educational Services (TIPES) 4. Children at Risk (CAR) 5. Spectrum Intervention Group sourced by: Chari Marple

Section 2 References 1.Canadian Centre for Addictions. Canadian Centre for Addiction - Toronto Drug Addiction Rehab. Canadian Centre for Addictions. (2023, September 8). https://canadiancentreforaddictions.org/ 2.North York General Hospital.Addiction program North York General Hospital. (n.d.). https://www.nygh.on.ca/areas-care/mental-health/addiction-program 3. Edgewood Health Network. Edgewood Health Network: Ehn Canada. EHN. (2023b, October 18). https://www.edgewoodhealthnetwork.com/locations 4.Trafalgar Addiction Treatment Centers. Alcohol rehab: Drug rehab toronto - trafalgar addiction treatment. Trafalgar Addiction Treatment Centres. (2023, June 29). https://trafalgarresidence.com/ 5.Centre for Addiction and Mental Health. Substance Use Program for African Canadian and Caribbean Youth. CAMH. (n.d.). https://www.camh.ca/en/your-care/programs-andservices/substance-use-program-for-african-canadian-caribbean-youth 6. St.Joesph’s Health Centre Toronto. Mental Health & Addictions. Unity Health Toronto. (2023, September 22). https://unityhealth.to/areas-of-care/programs-and-clinics/mental-health-andaddictions/ 7.Toronto Western Hospital. Toronto Western Hospital . Toronto Western Hospital. (n.d.). https://www.uhn.ca/OurHospitals/TWH 8. Homewood Health. Addiction & substance use. Homewood Health Centre. (2023, July 27). https://homewoodhealthcentre.com/our-expertise/addiction-treatment-substance-use/ 9. Sagashtawoa Healing Lodge. Residential treatment program for first nations. Sagashtawao Healing Lodge. (n.d.). https://sagashtawao.ca/ 10.Street Haven. Addiction services. Street Haven at the Crossroads. (n.d.). https://www.streethaven.org/addiction-services.html 11. Portage. Drug rehab : Take back control of your life. Portage. (2023, September 27). https://portage.ca/en/ 12. Dave Smith Youth Treatment Centre. Home. Dave Smith Youth Treatment Centre. (n.d.). https://davesmithcentre.org/ 13.Addiction Rehab Toronto . Drug & Alcohol rehab. Addiction Rehab Toronto. (2023, September 6)://addictionrehabtoronto.ca/ 14. Renascent.Toronto addiction rehab centre. Renascent. (2023, August 29). https://renascent.ca/ 15. Women’s College Hospital. Substance Use Service. Women’s College Hospital. (n.d.). https://www.womenscollegehospital.ca/care-programs/substance-use-service/

sourced by:Christina Persaud

Section 3 References Domestic Violence (n.d.). Assaulted Women’s Helpline. Retrieved October 22, 2023, from https://www.awhl.org/home/ (n.d.). Toronto Family Therapy and Medication Inc. Retrieved October 22, 2023, from https://torontofamilytherapist.com/

Section 4 References About Us - Hope for Wellness Helpline. (2018, October 13). Retrieved October 21, 2023, from https://www.hopeforwellness.ca/about-us/ Atlas Institute for Veterans and Families · Get resources, find support. (n.d.). Atlas Institute for Veterans and Families. Retrieved October 21, 2023, from https://atlasveterans.ca/ Commission, C. R. and T. (2022, August 31). CRTC to implement new 9-8-8 number for mental health crisis and suicide prevention. Retrieved October 21, 2023, from www.canada.ca. https://www.canada.ca/en/radio-television-telecommunications/news/2022/08/crtc-to-implement-new-98-8-number-for-mental-health-crisis-and-suicide-prevention.html Dr. Lauren Fogel Mersy - Sex & Relationships. (n.d.). Retrieved October 21, 2023, from https://drlaurenfogel.com/ Get Support - Support Our Troops. (n.d.). www.supportourtroops.ca. Retrieved October 21, 2023, from https://www.supportourtroops.ca/Get-Support/ I’m Having Thoughts of Suicide. (n.d.). Canadian Association for Suicide Prevention. Retrieved October 21, 2023, from https://suicideprevention.ca/im-having-thoughts-of-suicide/ Kids Help Phone. (2018, March 26). Home - Kids Help Phone. Kids Help Phone. Retrived October 21 2023, from https://kidshelpphone.ca/ Newcomer Women’s Services: Settlement Services. (n.d.). Newcomer Women’s Services. Retrieved October 21, 2023, from https://www.newcomerwomen.org/settlement-programs Sapp, A. (n.d.). Get Help. Talk Suicide Canada. Retrieved October 21, 2023, from https://talksuicide.ca/ Settlement Services. (n.d.). Access Alliance. Retrieved October 21, 2023, from https://accessalliance.ca/programs-services/settlement-services/ Sommers-Flanagan, J., & Sommers-Flanagan, R. (2015). Counseling and Psychotherapy Theories in Context and Practice. John Wiley & Sons.

StepStones. (n.d.). StepStones for Youth. Retrieved October 21, 2023, from https://www.stepstonesforyouth.com/ The Royal Canadian Legion. (n.d.). Legion.ca. Retrieved October 21, 2023, from https://legion.ca/home

Section 4 Continued References United Way Greater Toronto (n.d.). United Way Greater Toronto. Retrieved October 21, 2023, from https://www.unitedwaygt.org/ VETS Canada | Ground Support for Veterans | Veteran Support | Non=Profit Veteran Assistance | Canadian Veteran Charity. (n.d.). Retrieved October 21, 2023, from Vetscanada.org. https://vetscanada.org/ WoodGreen Community Services. (n.d.). WoodGreen Community Services. Retrieved October 21, 2023, from https://www.woodgreen.org/ Wounded Warriors Canada | National Mental Health Service Provider. (n.d.). Woundedwarriors.ca.

Retrieved on October 21m 2023, from https://woundedwarriors.ca

Section 5 References Alliance Psychotherapy. (n.d.). Psychotherapy in Toronto. Retrieved October 21, 2023, from http://www.psychotherapycanada.com/ Balanced Mind and Wellness Inc. (n.d.). Counselling & psychotherapy. Retrieved October 21, 2023, from https://balancedmindandwellness.com Counselling Centre. (n.d.). The counselling centre: Professional counselling services. Retrieved October 21, 2023, from https://www.thecounsellingcentre.ca/ Emkiro Health Services. (n.d.). Get better. Retrieved October 21, 2023 https://emkiro.ca/psychotherapy/ Life In Harmony Counselling Services. (n.d.). Anchoring change, inspiring growth. Retrieved October 21, 2023, from https://www.lifeinharmony.ca/ Men Therapy Toronto. (n.d.). Counselling for men. Retrieved October 21, 2023, from https://mentherapytoronto.com/ Midtown Toronto Therapy. (n.d.). Postpartum counselling in Toronto. Retrieved October 21, 2023, from https://midtowntorontotherapy.com/postpartum-counselling-toronto My Esteem. (n.d.). About my esteem. Retrieved October 21, 2023, from https://myesteem.ca/aboutmy-esteem Parkdale Queen West Community Health Centre. (n.d.). Post-partum mood disorders program.

Retrieved October 21, 2023, from https://pqwchc.org/programs-services/community-services-andprograms/pregnancy-and-parenting-programs/post-partum-mood-disorders-program/ Poul Hansen Family Centre for Depression. (n.d.). UHN centre for mental health. Retrieved October 21, 2023, from https://www.uhn.ca/MentalHealth/Clinics/Poul_Hansen_Centre Rooted Thistle Counselling. (n.d.). Prenatal, postpartum & beyond. Retrieved October 21, 2023, from https://www.rootedthistlecounselling.com/ The Well Parents Centre. (n.d.). Postpartum and perinatal therapy. Retrieved October 21, 2023, from https://www.wellparentscentre.com/ Toronto Psychology Centre. (n.d.). Promoting meaningful change for individuals across the lifespan.

Retrieved October 21, 2023, from https://torontopsychologycentre.com/ Toronto Psychology Clinic. (n.d.). Welcome. Retrieved October 21, 2023, from https://torontopsychology.com/ Wellness View. (n.d.). Online depression, anxiety, & stress psychotherapy for adults in Ontario.

Retrieved October 21, 2023, from https://www.wellnessview.ca/ sourced by: Stephanie McAlister