HEALTH
IN THIS MONTH’S EDITION
IN THIS MONTH’S EDITION
INTERESTING HEALTH AND WELLNESS NEWS FROM AROUND THE WORLD
ALSO INCLUDED IN THIS EDITION LATESTHEALTHNEWS HOW MUCH CAFFEINE IS TOO MUCH?
IMMUNE-BOOSTING TRAVEL: STAYING HEALTHY DURING FLIGHTS AND TRANSITS
AROMATHERAPY ALCHEMY: HEALTH, WELLBEING, AND MOOD WITH ESSENTIAL OILS
A GUIDE TO SMOOTHING SKIN TEXTURE
AGELESS STRENGTH: SENIORS AND THE TRANSFORMATIVE POWER OF STRENGTH TRAINING
ANDALOTMORE!
DearReaders,
Welcome to the February edition of Newgate Health - the monthly magazine that brings you the latest news in the healthandwellnessworld.Ourpreviousissueswereasuccess and we are happy to be back this month with new and interesting content to share with health and wellness enthusiasts.
ForthisFebruary2024edition,theNewgateteamhasworked hardtobringyouthemostoriginalandinterestingarticleson everythinghealthandwellness,includingeverythingyouneed to know about how much caffeine is too much as well as advancements in male contraception and navigation of future familyplanning.You’llfindarangeoftopicsthatwillhopefully motivateyoutohoponthehealthtrainwithus!
In this edition, we also want to give you insights on the aromatherapy alchemy together with topics on immune-boosting travel: staying healthy during flights and transits.
As always, we thank all our readers for their interest and valuable feedback, and we look forward to your continuous engagement with our magazine. If you enjoy this magazine, feel free to share it with your friends and colleagues, and any feedbackisalwayswelcome.
TheNewgateHealthTeam
UK MADE NUTRITION
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: The development of GnRH antagonists, capable of disrupting the hormonal cascade necessary for sperm production, represents a novel avenue in male contraceptive research. This section scrutinizes the promise and challenges associated with this emerging class of pharmaceutical
Non-hormonal approaches, typified by vas-occlusive devices like RISUG and Vasalgel, provide an alternative avenue for male contraception. We dissect the mechanisms and outcomes of these technologies, examining their viability as
Leveraging ultrasound technology for non-invasive male contraception introduces an intriguing prospect. We spermatogenesis through targeted ultrasound, offering insights into its potential as a novel contraceptive
Nanotechnology in Contraception: The integration of nanotechnology in contraceptive research heralds precision
nanoparticles in enhancing the efficacy, selectivity, and safety of male contraceptives, providing a nuanced understanding of this burgeoning field.
The advent of remote-controlled contraceptive implants introduces a paradigm shift in control and reversibility. An exploration of the technological intricacies and ethical considerations surrounding these devices is essential for a comprehensive assessment of their potential in male contraception.
Regulatory Hurdles: Navigating the path from laboratory discovery to market availability necessitates overcoming stringent regulatory requirements. This section illuminates the challenges researchers face in demonstrating the safety, efficacy, and reversibility of male contraceptive methods.
The acceptance and adoption of male contraceptives hinge on addressing societal norms and ethical concerns. We delve into the importance of public awareness campaigns, education, and cultural shifts to foster an environment conducive to the embrace of these innovative technologies.
In conclusion, the exploration of male contraception signals a transformative journey toward a more inclusive and nuanced approach to family planning. These advancements not only redefine the role of men but also promise a future where couples share the responsibility of reproductive choices with increased autonomy.
While regulatory challenges and societal shifts loom on the horizon, the potential for a paradigm shift reproductive health is unmistakable. As we bid farewell to traditional norms, this evolution calls for collective action through education, awareness, and societal dialogue, paving the way for a future where family planning is a shared endeavor.
In essence, the promise of male contraception extends beyond the laboratory, representing a societal evolution that challenges gender norms and fosters a more informed, equitable, and enlightened approach to reproductive health. The journey ahead is one of empowerment and shared responsibility, shaping a future where individuals are free to make informed choices, unburdened by historical constraints.
- Digestive Issues: Upset stomach or increased bowel movements.
- Increased Heart Rate: Palpitations or a rapid heartbeat.
- Muscle Tremors: Shaky hands or involuntary muscle movements.
Individual tolerance to caffeine varies, and certain groups, such as pregnant individuals or those with certain health conditions, may need to be more cautious. It's advisable for pregnant individuals to consult with their healthcare provider to determine an appropriate caffeine
Beyond your morning brew, it's essential to be aware of hidden sources of caffeine. Some sodas, energy drinks, and even chocolate contain caffeine, contributing to your overall daily intake. Reading labels and being mindful of these sources is crucial in maintaining a healthy
The key to a healthy relationship with caffeine lies in listening to your body. If you find yourself experiencing negative side effects, it might be time to reassess your
intake. Consider gradually reducing your caffeine consumption and observe how your body responds.
Navigating the world of caffeine consumption is akin to finding a delicate balance that works for you. While that morning cup can be a delightful ritual, moderation remains the guiding principle. Recognizing the signs of overconsumption and being mindful of hidden sources ensure that you harness the positive effects of caffeine without succumbing to its potential drawbacks.
In your journey towards a well-balanced lifestyle, consider experimenting with alternative beverages or adjusting your daily routine to reduce dependence on caffeine. Perhaps exploring herbal teas, decaffeinated options, or incorporating more water into your day can provide a refreshing change. Remember, the goal is not to eliminate caffeine entirely but rather to establish a relationship with it that aligns with your overall health and well-being.
Ultimately, your body is the best guide. Pay attention to its signals and adjust your caffeine intake accordingly. Whether you're aiming to boost productivity, enhance mood, or simply enjoy a moment of indulgence, let moderation be your compass. Embrace a mindful approach to caffeine consumption, and you'll discover a path that leads to sustained energy, improved health, and a well-balanced lifestyle.
Child obesity in pandemic could have lifelong effects, study says
Tens of thousands of children who became overweight or obese during the pandemic could face "lifelong health consequences", researchers say.
Obesity rates rose sharply among 10 and 11-year-olds in England and have not returned to pre-pandemic levels.
Measures aimed at children under five are now needed to tackle childhood obesity, the researchers warn.
The government said it was taking "strong action" to encourage healthier food choices. A prolonged absence from school, a lack of physical activity and unhealthy eating habits have been blamed for rising obesity levels in children during periods of Covid restrictions.
Read more on BBC
Many people take dietary supplements to help with brain function and health. However, scientific research does not always support the claims that supplement manufacturers make, and a person may wish to check with a doctor whether a certain product is safe to use.
Read more on Medical
Enlarged prostate treatment explained - ways to lower your risk of getting cancer
An enlarged prostate, also known as benign prostate enlargement, is a medical condition more commonly seen in men over 50, which can affect the way you urinate. The prostate is a small gland in the pelvis, found between the penis and the bladder.
While benign prostate enlargement is not cancerous, nor does it increase the risk of developing prostate cancer, some symptoms can be troublesome and may need to be treated immediately. The condition is usually seen in ageing men, but it can affect younger men, although rare.
Read more on Mirror
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Consider incorporating immune-boosting supplements such as vitamin C and zinc into your travel regimen to fortify your body's defenses. Prioritize a consultation with your healthcare provider to determine the most suitable supplements for your individual needs and the specifics of your travel plans. These supplements can act as added insurance to support your immune system, especially during periods of increased susceptibility.
Choose mindful eating practices to support your immune health. Opt for well-balanced meals with a diverse array of nutrients, and exercise caution with excessive alcohol consumption, which can contribute to dehydration and compromise immune function. A balanced diet provides the essential nutrients your body needs for optimal immune function, ensuring you're well-equipped to face the challenges of travel.
8. Stress Management: Recognize that travel can be inherently stressful, and chronic stress can weaken the immune system. Integrate stress-management techniques such as deep breathing, meditation, or soothing music into your journey to maintain a balanced state of mind. Chronic stress suppresses immune responses, making it crucial to incorporate stress-relieving practices during travel to support overall well-being.
As you embark on your travels armed with these eight immune-boosting tips, remember that the journey itself is an opportunity for wellness. Each practice contributes not only to your immediate health but also to the overall enjoyment of your adventure. By prioritizing hydration, nourishing your body, staying active, ensuring quality sleep, practicing cleanliness, considering supplements, mindful eating, and managing stress, you're cultivating a robust immune system that will carry you through every destination with vitality. Your journey isn't just about reaching a place on the map; it's a holistic voyage towards well-being. Safe
Take care of your body, it’s the only
A healthy lifestyle is something we refine over time – not overnight.
Today I will do what others won’t, so tomorrow I can accomplish what
Never say the sky’s the limit when there are footprints on the moon.
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If you cannot do great things, do
In the world of holistic health and beauty, the allure of essential oils transcends their enchanting fragrances. These aromatic wonders, derived from nature's botanical treasures, have emerged as potent elixirs for enhancing health, promoting wellbeing, and uplifting mood. This article delves into the transformative power of essential oils, exploring their multifaceted benefits, integrating scientific findings into the narrative for a harmonious mind-body experience.
1. The Essence of Essential Oils: Essential oils are the distilled essence of plants, capturing the aromatic compounds that define each plant's character. This concentrated essence is harnessed through processes like steam distillation or cold pressing, resulting in potent elixirs that embody the healing properties of nature. Scientific studies, such as those published in the International Journal of Molecular Sciences, highlight the anti-inflammatory and antioxidant properties found
Aromatherapy, a cornerstone of essential oil use, leverages the power of scent to influence emotions and alleviate stress. Fragrances like lavender, chamomile, and bergamot contain compounds that promote relaxation by engaging the limbic system, fostering a serene environment conducive to stress relief and improved mental well-being. Research in the Journal of Alternative and Complementary Medicine emphasizes the anxiolytic effects of lavender essential oil.
Essential oils aren't just delightful aromas; many possess immune-boosting properties. Eucalyptus, with its antimicrobial attributes, can be diffused to cleanse the air. Tea tree oil is renowned for its antiviral and antibacterial properties, providing a natural defense against common illnesses when diffused or diluted for topical use. Studies, such as those in the Journal of Essential Oil Research, highlight the antimicrobial efficacy of tea tree oil.
4. Skincare Saviors: The beauty of essential oils extends to skincare, offering a spectrum of benefits. Rose and geranium oils provide hydration and balance, while chamomile and frankincense soothe and rejuvenate the skin. Customizing your skincare routine with these oils can address specific concerns, leaving your skin nourished and radiant. Scientific reviews, like those in the Journal of Cosmetic Dermatology, emphasize the skin-soothing and anti-aging properties of essential oils.
5. Mood Enhancement and Mental Clarity: Aromas have a profound impact on mood, and essential oils play a starring role in this sensory symphony. Citrus oils like lemon invigorate and uplift, while florals such as jasmine and ylang-ylang induce a sense of calm and balance. The limbic system's response to these scents can enhance mood and promote mental clarity. Scientific investigations, including studies in the International Journal of Neuroscience, explore the mood-modulating effects of essential oils.
6. Natural Remedies for Common Ailments: Essential oils provide a treasure trove of natural remedies. Peppermint oil's cooling sensation can alleviate headaches, eucalyptus oil offers respiratory support, and ginger oil may ease nausea. Integrating these oils into your wellness routine offers gentle yet effective solutions to common ailments. Scientific research, such as studies in the Journal of Headache and Pain, examines the analgesic properties of peppermint oil in managing headaches.
Essential oils empower you to become a beauty alchemist, crafting personalized skincare blends. Adding a few drops of lavender or rosemary oil to a carrier oil creates a delightful hair serum. These DIY concoctions not only nurture your skin and hair but also add a touch of luxurious self-care to your beauty rituals. Scientific insights from the International Journal of Trichology highlight the hair-strengthening and growth-promoting effects of essential oils.
Essential oils thrive in mindful integration into daily rituals. Whether diffused during meditation, incorporated into your skincare regimen, or blended for a massage, their benefits unfold when approached with intention. Let the aromas seamlessly weave into your lifestyle, enhancing your daily rituals with the transformative power of nature's elixirs. Scientific reviews, such as those in the Journal of Alternative and Complementary Medicine, explore the psychological and physiological effects of aromatherapy.
Essential oils stand as nature's elixir, a testament to the transformative synergy between botanicals and human wellness. As you embark on the journey of incorporating essential oils into your health, beauty, and wellbeing rituals, embrace the artistry of aromatherapy. These aromatic wonders are not merely scents; they are gateways to a holistic experience that elevates your mood, nurtures your health, and enhances your natural beauty. Let the captivating fragrances of essential oils be your guide to a harmonious and radiant life, backed by the scientific revelations that underscore their therapeutic potential.
In the pursuit of radiant and silky-smooth skin, the journey often involves a harmonious blend of skincare rituals, lifestyle choices, and a touch of self-care magic. Whether you're tackling uneven texture, rough patches, or simply yearning for that coveted airbrushed glow, this guide unveils the secrets to achieving a velvety complexion that feels as luxurious as it looks.
The foundation of a smooth skin texture lies in effective exfoliation. Choose gentle exfoliants that slough away dead skin cells, revealing the fresh, radiant skin beneath. Incorporate products containing alpha and beta hydroxy acids for a mild chemical exfoliation, or opt for a physical exfoliator with fine granules to buff away imperfections.
Hydration is Key: Dehydrated skin often manifests as rough patches and uneven texture. Hydrate from the inside out by drinking an ample amount of water daily. Additionally, introduce hydrating serums and moisturizers into your skincare routine to replenish and lock in moisture, leaving your skin supple and soft.
Environmental stressors can contribute to skin texture issues. Integrate antioxidant-rich skincare products into your routine to combat free radical damage. Vitamin C serums and
products infused with green tea extract are excellent choices, helping to brighten the skin and promote a smoother complexion.
the power of retinoids to encourage skin renewal. These derivatives of vitamin A stimulate collagen production, reduce fine lines, and refine skin texture. Start with a lower concentration and gradually increase as your skin builds tolerance, and always use sunscreen during the day when incorporating retinoids into your routine.
Moisturizing is non-negotiable in the quest for smooth skin. Choose a moisturizer tailored to your skin type, whether it's a lightweight gel for oily skin or a rich cream for dry skin. Regular moisturization helps maintain the skin's barrier function, preventing dryness and enhancing overall texture.
Protecting your skin from harmful UV rays is essential for maintaining a smooth complexion. Sun damage can lead to uneven skin texture, pigmentation, and premature aging. Apply a broad-spectrum sunscreen with at least SPF 30 every morning, even on cloudy days, to shield your skin and preserve its youthful texture.
: Facial massage isn't just a luxurious spa treatment; it can contribute to improved skin texture. Gently massaging your face enhances blood circulation, promotes lymphatic drainage, and encourages the absorption of skincare products. Consider incorporating facial tools like jade rollers for an extra boost.
Management: The state of your skin often mirrors your internal well-being. Prioritize a good night's sleep to allow your skin time to repair and regenerate. Additionally, manage stress through practices like meditation, yoga, or deep breathing, as chronic stress can manifest in various skin concerns, including uneven texture.
Achieving a velvety complexion is not an overnight endeavor; it's a journey that involves consistent care and attention. Embrace the ritual of skincare, listen to your skin's needs, and make mindful lifestyle choices. As you embark on this quest for silken skin, remember that the beauty of the journey lies not only in the destination but in the daily acts of self-care that nurture your skin and spirit. Revel in the process, and let the radiance of your smooth skin become a reflection of the care and love you've invested in it.
In the realm of wellness, the narrative surrounding seniors and strength training is undergoing a profound shift. Far from being a pursuit reserved for the young and athletic, strength training is emerging as a transformative practice for seniors, proving that it's never too late to embark on a journey toward enhanced well-being. This article explores the myriad benefits of strength training for seniors and dispels common myths, inviting a generation to discover the untapped potential within their bodies.
Strength training is a potent tool for seniors aiming to maintain or regain independence. As we age, muscle mass tends to decline, impacting mobility and overall functionality. Incorporating strength training into a routine can help rebuild muscle, improve balance, and enhance coordination, all crucial elements in preserving the ability to perform daily activities independently.
Prevention: Osteoporosis becomes a concern for many seniors, leading to increased vulnerability to fractures. Strength training is a powerful ally in promoting bone health by stimulating bone density. Weight-bearing exercises and resistance training place beneficial
stress on bones, fostering resilience and reducing the risk of fractures.
Management: The aging process often brings metabolic changes, making weight management a common concern for seniors. Engaging in strength training can rev up the metabolism, helping to maintain a healthy weight. Building lean muscle through resistance exercises contributes to increased calorie burning, even at rest, supporting a more balanced and sustainable approach to weight management.
The benefits of strength training extend beyond the physical realm. Studies suggest a link between strength training and cognitive health in seniors. Regular resistance training may enhance cognitive function, boost mood, and reduce the risk of cognitive decline. Strength training sessions become not just a physical exercise but a holistic approach to nurturing mental resilience.
5. Joint Health and Arthritis Relief: Seniors often grapple with joint pain and arthritis, leading to decreased mobility. Contrary to common misconceptions, appropriate strength training can actually alleviate joint pain by strengthening the surrounding muscles and providing better support. Tailored exercises can be instrumental in managing arthritis symptoms and improving overall joint health.
6. Heart Health and Chronic Disease Management: Strength training contributes to heart health and the
management of chronic conditions. Engaging in resistance exercises can help regulate blood pressure, improve cholesterol levels, and enhance cardiovascular function. This multifaceted impact positions strength training as a valuable component of comprehensive chronic disease management.
Beyond the physical benefits, strength training offers seniors an opportunity for social engagement and connection. Participating in group classes or working out with a partner fosters a sense of community, reduces feelings of isolation, and contributes to overall emotional well-being. The shared journey toward strength and vitality becomes a source of inspiration and camaraderie.
It's essential to emphasize that strength training for seniors is not a one-size-fits-all endeavor. Tailoring workouts to individual needs and capabilities is paramount. Whether through supervised classes, personal training sessions, or at-home routines, seniors can embark on a strength training journey adapted to their unique requirements, ensuring a safe and effective experience.
A New Chapter of Vitality: As the narrative around seniors and strength training evolves, a new chapter of vitality unfolds. It's a testament to the resilience of the human body and spirit—a realization that it's never too late to prioritize strength, mobility, and overall well-being. Seniors embracing the transformative power of strength training are not merely lifting weights; they are lifting the veil on a life infused with newfound energy, independence, and a renewed zest for living. The journey toward ageless strength is an invitation to seniors to discover the untapped potential within themselves and savor the vibrant chapters that lie ahead.
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Adresse:RN04ORAN-TLEMCEN,local03, lesamandiers,ORAN,ALGÉRIE
Located in Rainham, Kent, Associated Veterinary Services is a Royal College of Veterinary Surgeons (RCVS) registered veterinary practice, specialising in the export health certification of products that are of animal origin and live animals. It provides veterinary Inspections of commodities for export, legal advice relating to export certifications, and technical support relating to import permits and export procedures. Furthermore, AVS also provide comprehensive education training which teaches exporters how to obtain highly valued import permits, and helps them discover new export opportunities. Led by its founder and owner, veterinary surgeon Doctor Veneta Kozhuharova (DVM, MRCVS, Cert. CFVHNut), AVS delivers its services nationwide.
The practice’s strong and versatile team consist of Animal and Plant Health Agency (APHA) approved and highly experienced veterinarians, alongside support certification officers. As a team, they have successfully certified thousands of consignments of products that are of animal origin, and animal by-products. Catering to individuals, and multinational organisations, AVS serves a vast array of industry sectors, including retail, food, pet food, leather, taxidermy, and laboratory and research institutions. The company focuses on delivering a high quality and reliable export service, customised to the client’s business needs where necessary. It has a multitude of experience working to extremely tight deadlines, and frequently accommodates clients that are in that type of scenario – displaying complete flexibility.
In November 2021, AVS introduced export certification of pet horses, race horses, and commercial exports such as zoo ungulates. In January 2022, AVS launched Small Animal Export Certifications, which will include pet travel and commercial exports, including zoo animals. By launching new services, AVS continues to develop its reputation as reliable organisation within the animal health industry. Its talented team have a breadth of expertise and knowledge, and works closely with businesses to simply the certification process."
Associated Veterinary Services Limited, 24A Longley Road, Cranford House, Rainham, Kent, ME8 7RU T 07401983491
info@associatedvetservices.co.uk www.associatedvetservices.co.uk
From ideation to bottling, every Wonderful product is created right here in the UK at our innovative facility.
Aligned with all national standards and safety regulations, Wonderful takes best practices seriously and pledges never to use any substandard ingredient or process. Your skin deserves that much! www.WeAreWonderful.co.uk
We create and deliver quality products that enrich both inner and outer beauty – that is our mission. We believe that if you start with wellness and mindfulness, you can also achieve self-confidence and balance; the precursors to radiant beauty.
Our ethical, fair trade company believes in the old Latin saying, “Mens Sana in Corpore Sano,”“a healthy mind in a healthy body;” and we take a holistic approach towards helping you achieve this goal. Leading from this, Newgate’s products encompass a range of natural-based, efficient supplements, all manufactured, tested, and packaged in the UK.
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