3D PRINTING: FROM IMPLEMENTS TO ORGANS THE HEALTH DIARIES
INTERESTING HEALTH AND WELLNESS NEWS FROM AROUND THE WORLD
ALSO INCLUDED IN THIS EDITION
LATEST HEALTH NEWS
HEALTHY HABITS DURING RAMADAN: NUTRITION AND FITNESS TIPS
EMBRACING PRODUCTIVITY: BREAKING THE MYTH OF MORNING PERSON
SUPERIORITY
CAN YOU BE ALLERGIC TO ELECTRICITY?
COULD BOTOX BE HARMING YOUR HEALTH? EXPLORING POTENTIAL RISKS AND BENEFITS
HYDRATION GUIDELINES FOR GYM-GOERS: HOW MUCH WATER DO YOU REALLY NEED?
AND A LOT MORE!
Dear Readers,
Welcome to the April edition of Newgate Health - the monthly magazine that brings you the latest news in the health and wellness world. Our previous issues were a success and we are happy to be back this month with new and interesting content to share with health and wellness enthusiasts.
For this April 2024 edition, the Newgate team has worked hard to bring you the most original and interesting articles on everything health and wellness, including everything you need to know about 3D printing: from implements to organs as well as healthy habits during Ramadan. You’ll find a range of topics that will hopefully motivate you to hop on the health train with us!
In this edition, we also want to give you insights on if you can be allergic to electricity together with topics on the potential of botox harming your health .
As always, we thank all our readers for their interest and valuable feedback, and we look forward to your continuous engagement with our magazine. If you enjoy this magazine, feel free to share it with your friends and colleagues, and any feedback is always welcome.
Bioprinting, a specialized form of 3D printing, focuses on creating biological structures using living cells as building blocks. This technology holds immense enables the precise deposition of cells, fabricate tissues and organs layer by bioprinted tissues such as skin, cartilage, and blood vessels for applications in breakthroughs have brought us closer transplantable organs. Scientists have complex organs like kidneys, livers, and biomaterials, and supportive structures. vascularization and long-term viability, addressing the critical shortage of donor
3. Impact on Healthcare: Personalized
Medicine: 3D printing facilitates the customization of medical devices, implants, and prosthetics to match individual patient anatomy, improving fit and functionality. Patient-specific models generated from medical imaging data allow surgeons to plan complex procedures with greater precision, reducing operative time and enhancing patient outcomes.
Surgical Training and Education:
Medical institutions utilize 3D-printed anatomical models for surgical training, education, and preoperative planning. These lifelike replicas provide hands-on experience for trainees and enable surgeons to simulate procedures and anticipate challenges before entering the operating room.
4. Challenges and Future Directions:
Material Properties: Developing biocompatible materials with appropriate mechanical properties remains a challenge in bioprinting. Ensuring the structural integrity, biocompatibility, and functionality of 3D-printed tissues and organs is crucial for their clinical translation.
Regulatory Approval: The regulatory landscape surrounding 3D-printed medical devices and bioprinted tissues is evolving. Ensuring safety, efficacy, and quality control is paramount for obtaining regulatory approval and clinical acceptance.
HEALTHY HABITS DURING RAMADAN: NUTRITION
AND FITNESS TIPS
c. Portion Control: Encourage mindful eating practices and portion control during Iftar to avoid overeating and promote digestive comfort. Suggest breaking the fast with a few dates and water followed by a balanced meal.
d. Nutrient-Rich Foods: Recommend incorporating nutrient-dense foods such as whole grains, legumes, nuts, seeds, and dairy products into meals to meet nutritional needs and support overall health during Ramadan.
a. Moderate Exercise: Advocate for engaging in moderate physical activity during non-fasting hours, such as brisk walking, yoga, or light strength training, to maintain fitness levels and promote circulation and
b. Timing of Exercise: Suggest scheduling exercise sessions either before Suhoor or after Iftar to optimize energy levels and avoid dehydration during fasting hours.
c. Listen to Your Body: Encourage individuals to listen to their bodies and adjust exercise intensity and duration based on how they feel, prioritizing rest and recovery as needed during Ramadan.
Sleep Hygiene: importance of maintaining healthy sleep habits during Ramadan, including adequate rest and establishing a consistent sleep schedule to support physical and mental well-being.
5. Mindful Eating Practices: Encourage practicing mindfulness during meals, focusing on the sensory experience of eating, chewing food thoroughly, and savoring each bite to enhance digestion and satisfaction.
6. Managing Stress: strategies for managing stress during Ramadan, such as incorporating relaxation techniques like deep breathing, meditation, or prayer to promote emotional resilience and mental clarity.
7. Conclusion: observing Ramadan, prioritizing health and well-being through balanced nutrition, regular physical activity, adequate hydration, and mindful practices is essential for optimizing energy levels, promoting vitality, and nurturing the body, mind, and spirit.
INTERESTING
HEALTH INFORMATION
How dangerous is vaping, what is the disposable vape ban and what is the vaping tax?
The government has said it will introduce a new tax on vaping products. It has already announced plans to ban disposable vapes, to help cut the number of children vaping. Is vaping dangerous? Vaping is nowhere near as harmful as smoking cigarettes. But health experts agree that anyone who doesn't smoke should not start vaping. Children's doctors say vaping may cause long-term damage to young people's lungs, hearts and brains The vapour inhaled contains a small amount of chemicals, including the addictive substance nicotine. More research is needed to fully understand the health effects.
Read more on BBC
Although the exact cause of psoriasis is unknown, doctors consider it an immune-mediated inflammatory disease. This means that inflammation is at the root of this condition. Up to 3% of adults in the United States have psoriasis. It causes skin symptoms, such as raised plaques and discolouration, and can also affect other parts of the body, such as the joints and eyes.
Read more on Medical
Expert issues concerning advice to anyone who sleeps with their curtains open
If you enjoy being woken up by natural sunlight - this is your sign to invest in some blackout blinds.
Although it can be nice to wake up to the sunshine coming through your windows, experts have urged people to rethink their sleeping habits as it could be affecting your health
Chinese researchers have claimed that leaving curtains open while you sleep at night could "increase your risk of a stroke by 43%" as light pollution has been found to hinder good quality sleep - which can then put a strain on your organs.
The concept of being a "morning person" has long been synonymous with productivity and success. However, the reality is that not everyone thrives in the early hours of the day. In today's fast-paced world, the traditional notion of productivity tied to morning routines is being challenged. This paper delves into why one doesn't have to be a morning person to be productive and explores how individuals can harness their unique energy rhythms to achieve success, regardless of the time of day.
1. Understanding Circadian Rhythms:
Natural Body Clock: rhythms dictate our sleep-wake cycles, influencing when we feel most alert and productive. While some individuals naturally peak in energy and focus during the morning (morning larks), others are more energetic and alert in the evening (night owls).
Individual Variability: rhythms are influenced by genetics, lifestyle, and environmental factors, resulting in individual differences in energy levels and productivity peaks. Recognizing and respecting these differences is key to maximizing productivity and overall well-being.
2. Flexibility in Work Schedules:
Remote Work Trends: remote work has shattered traditional
4. Embracing Work-Life Balance:
Prioritizing Rest and Recovery:
Productivity is not solely determined by the number of hours worked but by the quality of work accomplished. Embracing work-life balance and prioritizing adequate rest and recovery is essential for sustaining long-term productivity and overall well-being. This includes setting aside time for relaxation, hobbies, and social connections.
Setting Boundaries: Establish boundaries to prevent work from encroaching on personal time. This includes disconnecting from digital devices, setting designated work hours, and prioritizing leisure activities that recharge and rejuvenate, fostering a healthy work-life balance.
5. Conclusion:
In conclusion, the notion that one must be a morning person to be productive is a myth that overlooks individual differences in energy rhythms and productivity peaks. With the advent of flexible work arrangements and a results-oriented culture, individuals have the freedom to harness their natural energy patterns and optimize productivity on their own terms. By embracing flexibility, strategic task allocation, and work-life balance, individuals can
unlock their full potential and achieve success, regardless of whether they are early risers or night owls. Ultimately, productivity is not bound by the clock but by the ability to leverage one's unique strengths and rhythms to accomplish goals effectively and sustainably in today's dynamic work environment.
NEVER
Take care of your body, it’s the only
A healthy lifestyle is something we refine over time – not overnight.
Today I will do what others won’t, so tomorrow I can accomplish what
Never say the sky’s the limit when there are footprints on the moon.
The body achieves what the mind
It never gets easier. You just get
If you cannot do great things, do
CAN YOU BE ALLERGIC TO ELECTRICITY?
In our modern world, electricity powers nearly every aspect of our lives, from lighting our homes to powering our electronic devices. However, for some individuals, exposure to electromagnetic fields (EMFs) generated by electrical devices can trigger a range of symptoms, leading them to wonder: Can you be allergic to electricity? In this article, we delve into the science behind electromagnetic hypersensitivity (EHS) and explore whether it's possible to have an allergic reaction
Understanding Electromagnetic Hypersensitivity
Electromagnetic hypersensitivity, also known as electromagnetic sensitivity or electrical sensitivity, is a controversial condition characterized by a range of symptoms attributed to exposure to electromagnetic fields. While not recognized as a medical diagnosis by most mainstream medical authorities, some individuals report experiencing symptoms such as headaches, fatigue, dizziness, nausea, and skin rashes when exposed to EMFs from sources such as power lines, Wi-Fi routers, and electronic devices.
The Symptoms of Electromagnetic Hypersensitivity:
Symptoms of electromagnetic hypersensitivity can vary widely among individuals and may include:
Many people with EHS report experiencing frequent headaches or migraines, often triggered by exposure to EMFs from electronic devices.
Chronic fatigue is a common complaint among individuals with EHS, with some attributing their lack of energy to prolonged exposure to electromagnetic fields.
Dizziness and Vertigo:
Some people with EHS experience feelings of dizziness or vertigo, particularly when near sources of EMFs such as cell phone towers or
Nausea: Nausea and gastrointestinal discomfort are reported by some individuals with EHS, especially in environments with high levels of electromagnetic radiation.
Skin Rashes and Irritation: Skin reactions such as redness, itching, or burning sensations may occur in response to exposure to EMFs, particularly in sensitive individuals.
Exploring the Controversy:
The existence of electromagnetic hypersensitivity remains a subject of debate within the scientific community. While some studies have suggested a link between EMF exposure and certain symptoms reported by individuals with EHS, the evidence is inconclusive, and many experts remain skeptical of the condition's validity.
One challenge in studying electromagnetic hypersensitivity is the lack of standardized diagnostic criteria and objective measures for assessing symptoms. Additionally, placebo effects and psychological factors may contribute to the reported symptoms, making it difficult to determine the true cause of an individual's discomfort.
Despite the controversy surrounding electromagnetic hypersensitivity, some individuals find relief from their symptoms by reducing their exposure to EMFs.
This may involve strategies such as minimizing the use of electronic devices, keeping a distance from sources of EMFs, and creating electromagnetically "clean" environments in their homes.
Addressing Concerns:
While the scientific evidence linking electromagnetic fields to adverse health effects remains inconclusive, it's essential to acknowledge the potential impact of EMF exposure on sensitive individuals. For those who believe they may be experiencing symptoms of electromagnetic hypersensitivity, consulting with a healthcare professional can help rule out other potential causes and explore strategies for managing symptoms.
In cases where individuals are genuinely concerned about their exposure to EMFs, there are steps they can take to reduce their risk:
Limit Exposure: of electronic devices and avoid spending extended periods in close proximity to sources of EMFs, such as power lines or wireless routers.
Create Safer Environments:
Consider implementing measures to reduce electromagnetic radiation in your home, such as using wired internet connections instead of Wi-Fi and investing in EMF shielding products.
Practice Self-Care: maintaining overall health and well-being through stress management techniques, regular
exercise, and a balanced diet, which can help support the body's resilience to environmental stressors.
Conclusion:
While the concept of being allergic to electricity remains controversial, the phenomenon of electromagnetic hypersensitivity continues to be reported by some individuals. Whether electromagnetic hypersensitivity is a true medical condition or a manifestation of other underlying factors, the experiences of those who report symptoms should be taken seriously and approached with empathy and understanding.
In the quest for eternal youth and flawless skin, Botox has emerged as a ubiquitous cosmetic treatment. Promising to erase fine lines and wrinkles with just a few injections, Botox has become a go-to solution for many individuals seeking a rejuvenated appearance. However, amidst the allure of smooth skin, concerns linger about the potential health risks associated with this popular cosmetic procedure. this comprehensive examination, we delve into the scientific evidence surrounding Botox, separating fact from fiction and shedding light on whether Botox could indeed be harming your health.
Understanding Botox:
Botox, derived from the neurotoxic protein botulinum toxin, works by temporarily paralyzing targeted muscles, thereby smoothing wrinkles and lines on the face. Approved by the FDA for cosmetic use, Botox injections are administered in specific areas of the face, such as the forehead, between the eyebrows, and around the eyes, to achieve a more youthful appearance.
Potential Health Risks:
While Botox is generally considered safe when administered by a qualified medical professional, it's essential to acknowledge the potential health risks and side effects associated with this treatment:
- Allergic Reactions: Although rare, allergic reactions to Botox can occur, leading to symptoms such as itching, rash, swelling, or difficulty breathing.
Patients with a history of allergies should inform their healthcare provider before undergoing Botox treatment to minimize the risk of adverse
Injection Site Reactions: Common side effects of Botox injections include redness, bruising, swelling, and tenderness at the injection site. While these symptoms are typically mild and transient, they can be concerning for some
Spread of Toxin: In rare cases, Botox injections can lead to the unintended spread of the toxin beyond the targeted muscles, resulting in muscle weakness or paralysis in adjacent areas. This complication is more likely to occur with improper injection technique or excessive doses
Muscle Weakness: The temporary paralysis induced by Botox injections can sometimes lead to muscle weakness or drooping, particularly if the toxin spreads to nearby muscles. While this side effect is usually temporary, it can be distressing for patients.
Systemic Effects: Although rare, systemic effects associated with Botox injections have been reported, including muscle stiffness, difficulty swallowing or breathing, and vision changes. These symptoms may indicate the spread of the toxin beyond the injection site and require prompt medical attention.
Addressing Concerns:
Despite these potential risks, it's important to recognize that Botox is FDA-approved for cosmetic use and has been extensively studied for its safety and efficacy. The vast majority of patients who undergo Botox treatments experience minimal side effects and are satisfied with the results.
Furthermore, Botox has numerous medical applications beyond cosmetic enhancement, including the treatment of chronic migraines, muscle spasms, and hyperhidrosis (excessive sweating). In these cases, the benefits of Botox therapy often outweigh the potential risks, providing much-needed relief for patients with debilitating conditions. Additionally, the qualifications and experience of the healthcare provider administering Botox injections play a crucial role in minimizing the risk of adverse reactions. Patients should seek treatment from a licensed and experienced healthcare professional with expertise in cosmetic procedures to ensure safe and effective results.
Conclusion:
While Botox injections offer a non-invasive solution for reducing wrinkles and achieving a more youthful appearance, it's essential to be aware of the potential health risks associated with this treatment. Allergic reactions, injection site reactions, muscle weakness, and systemic effects are among the possible side effects of Botox therapy, although they are relatively rare.
Ultimately, the decision to undergo Botox treatment should be made after careful consideration of the potential risks and benefits, in consultation with a qualified healthcare provider. By staying informed and choosing a reputable provider, individuals can minimize the likelihood of experiencing adverse effects and enjoy the rejuvenating benefits of Botox with confidence.
BECAUSE YOU'RE NOTHING LESS
HYDRATION GUIDELINES FOR GYM-GOERS: HOW MUCH WATER DO YOU REALLY NEED?
1. Introduction: Hydration plays a crucial role in supporting athletic performance and mitigating the risk of dehydration-related complications during exercise. As gym attendance continues to rise globally, understanding optimal hydration practices for individuals hitting the gym is paramount for achieving fitness goals safely and effectively.
2. Factors Influencing Hydration Needs:
a. Sweat Rate: Discuss how individual differences in sweat rate, influenced by factors such as genetics, fitness level, intensity, duration of exercise, and environmental conditions, impact hydration requirements.
b. Environmental Factors: Highlight the influence of temperature, humidity, and altitude on fluid loss through sweating and the importance of adjusting hydration strategies accordingly.
c. Exercise Intensity and Duration: Explain how higher-intensity workouts and longer exercise durations increase fluid loss and necessitate greater fluid replacement to maintain hydration status.
d. Body Size and Composition: Address how body size, composition, and metabolic rate affect hydration needs, emphasizing the importance of personalized hydration plans.
3. Hydration Guidelines for Gym Workouts:
a. Pre-Workout Hydration: Recommend consuming adequate fluids before heading to the gym, aiming for approximately 16-20 ounces of water 2-3 hours before exercise and an additional 8-10 ounces shortly before.
b. During-Workout Hydration: Advise sipping water regularly during workouts, aiming to replace fluids lost through sweating. Recommend consuming 7-10 ounces of water every 10-20 minutes during exercise, adjusting based on individual sweat rates and workout intensity.
c. Post-Workout Hydration: Stress the importance of replenishing fluid losses post-exercise to support recovery and hydration status. Encourage consuming water or electrolyte-rich beverages and monitoring urine color as a hydration indicator.
4. Electrolyte Balance: Discuss the role of electrolytes, such as sodium, potassium, and magnesium, in maintaining fluid balance, muscle function, and hydration status during exercise. Recommend
Located in Rainham, Kent, Associated Veterinary Services is a Royal College of Veterinary Surgeons (RCVS) registered veterinary practice, specialising in the export health certification of products that are of animal origin and live animals. It provides veterinary Inspections of commodities for export, legal advice relating to export certifications, and technical support relating to import permits and export procedures. Furthermore, AVS also provide comprehensive education training which teaches exporters how to obtain highly valued import permits, and helps them discover new export opportunities. Led by its founder and owner, veterinary surgeon Doctor Veneta Kozhuharova (DVM, MRCVS, Cert. CFVHNut), AVS delivers its services nationwide.
The practice’s strong and versatile team consist of Animal and Plant Health Agency (APHA) approved and highly experienced veterinarians, alongside support certification officers. As a team, they have successfully certified thousands of consignments of products that are of animal origin, and animal by-products. Catering to individuals, and multinational organisations, AVS serves a vast array of industry sectors, including retail, food, pet food, leather, taxidermy, and laboratory and research institutions. The company focuses on delivering a high quality and reliable export service, customised to the client’s business needs where necessary. It has a multitude of experience working to extremely tight deadlines, and frequently accommodates clients that are in that type of scenario – displaying complete flexibility.
In November 2021, AVS introduced export certification of pet horses, race horses, and commercial exports such as zoo ungulates. In January 2022, AVS launched Small Animal Export Certifications, which will include pet travel and commercial exports, including zoo animals. By launching new services, AVS continues to develop its reputation as reliable organisation within the animal health industry. Its talented team have a breadth of expertise and knowledge, and works closely with businesses to simply the certification process."
From ideation to bottling, every Wonderful product is created right here in the UK at our innovative facility.
Aligned with all national standards and safety regulations, Wonderful takes best practices seriously and pledges never to use any substandard ingredient or process. Your skin deserves that much! www.WeAreWonderful.co.uk
About Newgate
We create and deliver quality products that enrich both inner and outer beauty – that is our mission. We believe that if you start with wellness and mindfulness, you can also achieve self-confidence and balance; the precursors to radiant beauty.
Our ethical, fair trade company believes in the old Latin saying, “Mens Sana in Corpore Sano,”“a healthy mind in a healthy body;” and we take a holistic approach towards helping you achieve this goal. Leading from this, Newgate’s products encompass a range of natural-based, efficient supplements, all manufactured, tested, and packaged in the UK.
