New Forest Marathon Magazine 2016

NEW FOREST M A R AT H N MAGAZINE 11TH SEPTEMBER 2016

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MORE THAN JUST A MARATHON

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WHAT MAKES OUR FOREST? ESSENTIAL RACE INFOMATION HOW DOES THE MARATHON GIVE BACK? THE COMMUNITY FUND

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Junior Race

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BE INSPIRED

NEW FOREST MAGAZINE 2016

CONTENTS PAGE 8 - 9

THE NEW FOREST

PAGE 10

BE INSPIRED: LISA HOPKINS NEVER SAY NEVER

PAGE 11

BE INSPIRED: KEN FOWLERS RACE TO SCOTLAND

PAGE 12 - 13

ESSENTIAL RACE INFORMATION

PAGE 14 - 15

COURSE INFORMATION

PAGE 16 - 17

COURSE MAPS

PAGE 18 - 19

VILLAGE MAP

MEET THE TEAM ORA EVENTS

BE SOCIAL

PAGE 20 – 21 NEW FOREST KEY STAKEHOLDERS PAGE 23

BE INSPIRED: NAOMI 100 MARATHONS

PAGE 25

MARATHON RECOVERY

PAGE 31

LIVE MUSIC LINE-UP

Andy Daish Event Director

NEW FOREST MARATHON COMMUNITY FUND COMMITTEE

PAGE 34 – 37 THE COMMUNITY FUND PAGE 42

Chris Farr Event Director

@NFMarathon

ACKNOWLEDGEMENTS

THANK YOU

@NFMarathon

NEW FOREST M A R AT H N

NEW FOREST M A R AT H N

COMMUNITY FUND

COMMUNITY FUND

Lewis Waugh Assistant Event Manager

Thanks to the National Park Authority and Forestry Commission for letting us run through the most beautiful parts of the New Forest, making it one of the most diverse and breathtaking courses around. Also, New Park Showground Society for hosting the event and the local residents for their patience and support. We thank you all.

Back in 1982 the original committee built this event and laid the foundations to allow the event to become what it is today. We are incredibly grateful for the support and time they continue to give us.

Without the help of everyone mentioned and more, we wouldn’t be able to run this fantastic event and have it continue to grow, inspire and help the local communities become healthier and active.

Andy & C hr is

Stuart Southwick Road Traffic Manager

Suzie Ramsay MBE Events Team

NEW FOREST M A R AT H N New Forest Marathon Magazine is the official publication for the New Forest Marathon; designed

by P&P Creative and printed by Printcarrier.com

RACE STAFF & VOLUNTEERS On behalf of the New Forest Marathon 2016, we would like to say a huge thanks to everyone involved. Our extended thanks go out to all those who have given their time to help us in running this fantastic event. From the individuals that have helped us make up our incredible Race Crew, both in the Village and on the courses to the organisations that have helped us so much in all areas of the event, we give a huge thank you!

Thanks also to the New Forest District Council, Verderers, Commoners Defence Association, Brockenhurst and Sway Parish Councils who have been brilliant in their on-going support so we can make the event as disruption free as possible to the local communities.

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@New Forest Marathon

Ian Vickery Volunteer Coordinator

All rights reserved. Reproduction in whole or in part is forbidden except with the permission of the publisher. The views expressed in the New Forest Marathon Magazine are those of the contributors and are not necessarily shared by the New Forest Marathon, the publishing company, magazine or it’s staff.

New Forest Marathon and P&P Creative accept no responsibilty for content and / or advertising copy supplied by any third party.

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NEW FOREST MAGAZINE 2016

Official Press Partners and Proud Sponsors of:

ADVERTISER & TIMES 10 k

For your results, photos and event news don’t miss our special FULL COLOUR SUPPLEMENT inside 17th September edition Not local? Order your copy on race day or online at www.adt.press a t4 s ju r in s fo y hops e a d i very Fr

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Office opening hours: Monday-Friday 8.30am-5.30pm. Saturday: CLOSED

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NEW FOREST MAGAZINE 2016

THE NEW

FOREST Originally named ‘The Royal Forest’, William the Conqueror predominately used the area for deer hunting. In 1698 the commoner’s rights were confirmed and The New Forest became a source of timber for the Royal Navy. Later on, 4,000 oak trees were lost in the great storm of 1703.

3,500 ponies, 3,000 cattle and 2,500 deer on estimate roam free within the New Forest including a large number of donkeys, pigs and sheep.

The New Forest also has 26 miles of coastline making it one of the most beautiful and picturesque places in the country.

It wasn’t until 1808 that there was an act for the increase in size and preservation of the New Forest.

In 1851 the Deer Removal Act was put in place to safeguard the livestock in the 10,000 acre New Forest. The Act of destruction was ordered by the Crown which was the first formal recognition that there was no longer interest in Deer.

Finally in 1871, it was ruled by The House Of Commons that there was to be no more felling of trees. This was brought on by widespread complaints by Commoners and increasing concern regarding the number of trees as the demand for oak declined.

As of 2005, roughly 90% of the New Forest is still owned by the Crown. The Crown lands have been managed by the Forestry Commission since 1923 and most of the Crown lands now fall inside the new National Park.

The New Forest now covers approximately 300sq miles making it the largest contiguous area of unsown vegetation in lowland Britain stretching across Dorset, Hampshire and Wiltshire.

Pipers Wait, near Nomansland, at 129 metres (423 feet) is the summit of The New Forest. This vast and beautiful forest holds a population of 178,000 people, of which 34,000 live in the National Park.

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BE INSPIRED

BE INSPIRED

LISA HOPKINS

KEN FOWLERS

40 year old Lisa took it upon herself to get fit and challenge herself, when she realised one day she needed to make a change. She considered herself very unfit and overweight so decided to eat healthily and work out.

Who is Ken?

Ken’s Running History

A 50 year old local air traffic controller with a keen interest in sailing, cycling and fundraising for cancer related charities.

Although Ken has completed sailing and cycling challenges, running has never been his forte.

NEVER SAY NEVER As a wife, mother of 7 and grandmother of 4, Lisa’s priorities changed. Alongside this, she set up a new cleaning company ‘Cleaning Angels UK’ which gave her further distractions from getting fit.

When Lisa hit 40, she decided to make a change.

She wasn’t happy within and wanted to focus on herself. After entering a 10k in Bournemouth, she was determined to finish, and to her amazement, she did!

After this, confidence grew inside her to enter the New Forest Half Marathon in 2015.

gave her the bug, so she entered the London Marathon 2016. Inspiration from the New Forest Marathon encouraged Lisa to train for the next step. After lots of training and determination, Lisa was ready to run the full distance. Running for Christchurch Macmillan, Lisa’s motivation was enhanced as so many people had backed her to run the event.

All her hard work paid off as she finished her run in 4 hours and 14 minutes. Yes it was hard work, but was it worth it? Absolutely!

“Now for some people that might not seem a big deal, but to me, that was the next best thing to having my 7 beautiful children.” She made so many people proud and proved that with a little determination and confidence within you, anything is possible. It was a huge achievement, and to this day, Lisa is still overwhelmed by emotions.

“I would like to say to anyone that says I can’t run – YES YOU CAN! I was once that person saying I can’t do it and believe me, the feeling you have crossing the finish line is like no other” “Ignore what other people have to say, because it’s all about YOU and what YOU want to achieve.”

Lisa has entered in this year’s New Forest Marathon.

It is where she started her journey and a goal she is determined to complete. Her family and friends are incredibly proud of her. She’s made dramatic improvements to her health and mental well-being by having a little determination and inspiration.

“Thank you for having such a beautiful venue that not only inspired me to run but to make my life a happier and healthier one.”

From hardly training 3 years ago, Lisa tries to train 3 times a week alongside her busy work schedule and family life. After the New Forest Marathon, Lisa has set a new goal to complete a half-Iron Man or a Triathlon.

Good Luck Lisa!

She was petrified on the day and kept telling herself that she couldn’t run 13 miles. But 2 hours 9 minutes later, she completed it! Feelings of elation and pride came over her. Lisa said “For someone that couldn’t run up the stairs to completing a half marathon in less than a year is a huge achievement for me.”

She talked about the atmosphere and the scenery – it really helped her through the event. She heard the New Forest Marathon was a lovely run, and as it’s her local event it made sense to enter the beautiful run.

Lisa hasn’t stopped yet though. The half marathon

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RACE TO SCOTLAND What is he doing?

Ken is running the New Forest Marathon 10k to get fit and raise awareness of his new fundraising plan. His aim is to fundraise over £50,000 by sailing single handed from Lands’ End to John O Groats – a 900 mile trip over 30 days of sailing. He will be attempting this epic journey in a dinghy no larger than two bathtubs. Ken hopes to become only the second person ever to complete this solo challenge.

Both sailor and dinghy will be pushed to their limits as they traverse the rugged British coastline and open water crossings where the waves can be bigger than the dinghy!

Ken has planned this epic journey in memory of his father and mother-in-law, who have unfortunately fallen victims of cancer. His father one of 6, passed away 25 years ago along with 4 of his siblings.

The challenge is planned for May 2017, the 2 year anniversary of the loss of his mother-in-law.

Why is he doing it?

This unfortunate history of cancer within Ken’s family has been his motivation and inspiration. Ken has completed many fundraising challenges over the years to raise money for cancer related charities including Cancer Research and Oakhaven Hospice.

These include: • Cycling East to West across the United States - 4000 miles in total, camping throughout.

• Sailing non-stop in a small dinghy around the Isle of Wight in a single day.

• Cycling around New Zealand, Ireland, Wales & England.

As a result of his fundraising sail around the Isle of Wight, Ken was awarded Gold Star of the Month from Yachts and Yachting Monthly magazine. He was voted runner up by the public in the annual “Achievement of the Year” awards, 2016.

Unpleasant school memories of wet and icy cross country tracks left Ken with bad experiences and a desire to stay away from running.

However, in preparation for his Isle of Wight challenge, Ken started running as it was a great way to get fit during the dark winter months when sailing options were more limited.

“Running really worked well for me because with a busy family life, it isn’t always easy to find time for exercise. I ran along the seafront at Mudeford looking across to the Needles and the Isle of Wight. This was a great motivator and helped me keep me focused on the upcoming challenge.”

Ken will be surrounded by 5,000 runners with approximately 3,000 spectators waiting in the Race Village along with his boat that will be on display all day – a fantastic way to raise awareness of this excellent cause.

Please help Ken in his aim to raise £50,000 in his “Race to Scotland” before May 2017.

Ken is welcoming any help or assistance for his trip including sponsorship opportunities, equipment and donations. There are also branding opportunities on the boat, so have look and see where your logo would look best!

Local boat company RS Sailing has already kindly pledged a boat for the trip, so if you are able to help in any way his contact details are as follows: Mob: (07963) 321642 Email:kenfmtb@gmail.com You can make a donation on his VirginGiving page. Just type in “Ken Fowler” or “Race To Scotland” on the Virgin Giving website: uk.virginmoneygiving.com/giving/ Whilst you’re out there enjoying your run, keep a look out and give your support for the runner wearing his sailing gear and buoyancy aid!

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NEW FOREST MAGAZINE 2016

ESSENTIAL RACE INFORMATION

The following instructions will give you all the advice and information you need to have a fantastic Race Day. Please read them carefully!

BEFORE LEAVING HOME Plan your journey. Make sure you know where you are going and the address of New Park Showground, Brockenhurst. The Postcode is SO42 7QH. Please remember that this is the New Forest and the roads in and out are single carriageway. We strongly advise you arrive 3 hours before your race start time.

If arriving from the M27 we advise that you leave at junction 2 and follow signs to Lyndhurst.

Alternatively approaching from Beaulieu or Lymington will provide a smoother entrance and save time as we expect traffic to be lighter from this direction. We have also created additional parking to cater for cars approaching from this direction.

We recommend that you pick your race packs up on Friday between 4pm and 9pm or Saturday between 10am and 8pm. If you are not able to do this then make sure you leave additional time to register. Registration opens from 6am on race day and it located just inside the race village.

Bring one kit bag that can be left at the Baggage Marquee whilst running (label supplied in Race Pack) with everything you require before and after your race.

BEFORE YOUR RACE All running numbers must be attached to the front of your T-shirt/running vest using the safety pins supplied in your Race Pack. All running numbers MUST BE completed on the reverse with your emergency information. This is also your timing chip so it is essential you don’t forget this and this is not swapped with any other runners. There are no spares available and runners won’t be able to take part without their running number.

If you are meeting family/friends afterwards, make arrangements of where you are going to meet them. Mobile signal can be weak in the forest! We have a Runner Meet and Greet Area numbered 1-5 in the finish area.

To use the Baggage Marquee use the label that will be found in your Race Pack, attach to ONE bag that is securely zipped up and pass into the relevant section. When you finish, present yourself to the staff at the Baggage Marquee who will check your race number on your shirt and return your item. The Baggage Marquee is located behind the warm up arena.

THE

D N’T LIST Here are a few things not to do on Race Day: • Please don’t wee in gardens or public places, there are plenty of toilets in Race Village before the start!

• Don’t set off too quickly!

Pace yourself during your run.

• You don’t need to take too much water on board, just enough to stay hydrated!

TRANSPORT Please allow plenty of time to access New Park Showground site due to the numbers travelling to the event.

By Car: We have ample car parking (£3 per car) located a short walk from the Race Village. We strongly advise you take advantage of Pre paid car parking, which can be purchased from Registration when you collect your race packs.

By Train: If you intend to arrive by train please contact the service provider for the most up to date information on services and times. We will be running a shuttle bus service for those arriving by train, or those who are staying in Brockenhurst.

By Bus: Our shuttle bus service will leave from Brockenhurst Railway Station and operate between 7am - 6pm on an approximate 20 minute loop. See website for timetable under the useful information tab.

Return tickets will cost £5 and single tickets will cost £3 and are available directly from the driver.

By Bike: If you intend to arrive by Bike, there is a large fence where you can lock your bike up just inside the race village by registration. Please note that you will need to bring your own lock.

START/WARM UP TIMES

THE TOP 10 TIPS essentials to help enjoy your day

If you’re feeling unwell at any point during the event contact the nearest marshal or medical professional.

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Make sure your race number is completed with emergency contact information and you don’t swap these with a friend – we need to know these details in case of an emergency.

If you’re feeling unwell before your chosen event we advise you not to run, health comes first.

Amend your goals depending on the conditions e.g if the weather is hot then please run slower.

Hydration is key to having a successful run, don’t start dehydrated or over hydrated and practise drinking during your training runs.

Event

Warm Up

Start Time

New Forest Marathon

8.45 am

9.00 am

New Forest Half Marathon

9.40 am

9.55 am

Advertiser and Times 10k

10.10 am

10.25 am

New Forest Health and Leisure 5k

10.25 am

10.35 am

INEOS Children’s race

3.30 pm

3.45 pm

Make sure you are not running in new shoes on the race day. If you are running in a fancy dress outfit, make sure you have tried running in it before to ensure it’s not dangerous.

Drink sensibly according to the conditions and not too much during the race.

Rehydration is important when finishing your event, drink slowly rather than gulp large volumes very quickly.

Please ensure you are in position and in the start area 5 minutes before your race starts. A group warm up will be staged in the Your Physio Plan Warm Up Aarea before each event.

You will then have a Race briefing.

Do not take anti-inflammatories before or during your event. Take paracetamol should you need painkillers, as always, seek medical advice where necessary.

Have fun and enjoy the race!

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COURSE INFORMATION Welcome to the 2016 New Forest Marathon, As you can see we have a new home and new courses. Whichever race you have entered it is key that you are aware of the following information. Please take time to read the following carefully.

The Race Village will open at 6am and close at 6pm.

THE RACES

KEY DIRECTIONS

The full marathon is a certified multi terrain race. It has been officially measured by an accredited course measurer and is certified as not less than the title distance.

At the end of the race ALL RUNNERS will re-enter the showground through the bottom gate.

The Full, Half, 10k and 5k have all been officially measured by Ordinance Survey to guarantee accuracy.

The FULL MARATHON, 10k and 5k runners must enter the second gate taking the shorter route as shown by the green arrows below:

All 4 courses are licensed by UK Athletics.

FINDING YOUR WAY All races start and finish at the start/finish bridge shown on the course map.

All runners complete the course when they pass under the bridge at the end of the start and finish straight.

HAZARDS The courses comprise of a mixture of compact gravel tracks and roads which are lovely to run on. However, you need to remember that you are running through the New Forest National Park and therefore you will be sharing the forest with all sorts of wildlife such as ponies and deer. If you come across any of these please be respectful and give them a wide berth, do not touch or feed the animals, or marshals!

or use audio devices during the race for your own safety, especially on road sections. However, we endorse the use of Aftershokz as this provides a safe solution allowing participants to hear their surroundings as well as their music.

In 2016 although NOT RECOMMENDED, there will be no disqualification for use of audio devices’.

There are many natural hazards such as tree roots, branches and the occasional puddle or ford. When you approach these if you want to keep your feet dry then use the bridges provided or hop over them.

CHIP TIMING Your running number contains your race chip, please ensure that this is safety pinned to your top using the pins included in your race pack. The chip will automatically pick you up as you pass the start and finish line. At the end of the race you are free to take your chipped race number home with you as a memento of the day. You will receive a text with your result at the end of the race if a mobile number has been supplied at time of booking. Full race results will available on chipresults.co.uk

Parts of the course are narrower than others so please be aware of runners in front and behind you and adjust your position accordingly.

MARSHALS Many of the marshals are volunteers without them the event would not be possible. They are there for your safety and to enhance your experience.

Please be polite to them and follow their advice.

Each race is colour coded using the following system:

Full,10k and 5k enter second gate

Full Marathon Multi Terrain

Half Marathon Multi Terrain Gate 1 Gate 2

Advertiser & Times 10k

New Forest Health and Leisure 5k At the end of the race the HALF MARATHON will return into the race village through the FIRST gate and continue on following a loop of the showground as shown below:

Junior Race

Woodland Walk

When you see a green footprint this applies to all routes.

All Routes

Each race will be followed by a tail rider so we can ensure your safety.

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ROAD CLOSURES The course follows a road traffic strategy.

The Half, 10k and 5k, will operate under full road closure. The Full Marathon will operate under staged road closures. In the unlikely event that you encounter a car please be careful and keep to the side of the road.

Half enter

first gate and continue around race village

All you have to do is follow the footprints around the course.

Each race will be lead out by a lead cyclist, who has excellent knowledge of the route and will guide the front runners safely home. They are also GPS chipped so we can monitor progress around the course.

MEDICS We have a full medical team at the race village and around the course. These include 2 ambulances and crew, a 4x4 ambulance and crew, 2 cycle response units as well as 16 first aiders, a doctor and managers. If you feel unwell or pick up an injury please stop running and report to the nearest marshal or drink station, who can summon help.

Gate 1 Gate 2

HEADPHONES Although not recommended, personal stereos, IPods & mp3 players can be used at the 2016 New Forest Marathon Event.

Please read the following advice: ‘The New Forest Marathon Team follow UKA standards and strongly advise that you DO NOT wear in ear headphones

HOW TO GET TO

THE START LINE Runners can use the Your Physio Plan warm up and cool down zone at any time. Approximately 20 minutes prior to your race you will be called to the warm up stage for a group warm up to get you ready for your race. You will then be asked to make your way down the start channel and find a suitable place on the start line. During this time a race briefing will take place. Runners are encouraged to pick a start point where they will be with other runners of a similar speed. We have separated the start area into rapid paced runners, moderate paced runners and leisurely paced runners.

please report to the nearest marshal or drinks station who will make a note of your race number and ensure you get back to the race village safely. Please do not leave the course without notifying an official.

SLOW RUNNERS Our event only has priority over the roads until 3.30pm, this will allow all runners plenty of time to complete the course. If you are still on the course after this time you must stop and report to the nearest marshal who will escort you onto the sweep bus.

WALKING We understand that some runners may wish to walk part of the course, if this is the case, please KEEP TO THE SIDE so you do not become an obstacle for faster runners to dodge around.

WHAT TO DO AFTER

CROSSING THE LINE When you finish the race you will be directed into the finishing zone where you can collect your well earned medal and goodie bag as well as a banana from Fyffes and a bottle of water. This bottle can be refilled as many times as you like from the many water stations around the race village. Your priority after finishing is to get warm and re hydrate. 1 BOTTLE PER PERSON! Please use the bins provided to dispose of any rubbish.

Once you have collected your medal and goodie bag you should re enter the cool down zone that will include 20 physiotherapists providing free treatment for tired legs!

You can collect your bag from the baggage tent at any time.

COUNT DOWN TO START Once you are at the start line you will be given a count down to start. The race starts on the hooter, however your chip time will not start until you physically cross the line.

This year the Half and 10k will go out in waves to ease congestion on the first part of the race and allow runners space to find a good rhythm. All runners will be placed based on their chip time so there is no rush to get over the line.

DROPPING OUT There will be sweep vehicles following the half and full marathon, if you feel you can not make it around the course

MEETING POINTS There are a number of meeting points numbered 1-5 positioned near the baggage tent allowing easy methods to find your friends or family.

POST RACE ENTERTAINMENT There’s plenty to do in the race village including bands performing on the main stage, a picnic area, lots of food and drink outlets including a bar, an activity area and an abundance of trader stalls to look around. The Race Village is open until 6pm so please take your time and enjoy a well-earned break after your race.

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NEW FOREST MAGAZINE 2016

COURSE MAPS

Advertiser & Times 10k Course 10Km

Full Marathon with mile markers 0

0.1

0.2

0.3

0.4

Kilometres

This stunning run utilizes the forest tracks winding through the New Forest for an incredible running experience.

By designing the run around the New Forest enclosures, the 10k is both intimate and inspiring.

6

0.5

1

±

produced by

Full Marathon Multi Terrain

2 5

7

start end

3

26

4

25 8

26.2 Miles The re-designed, multi-terrain course offers one of the most scenic running experiences in the country. A blend of forest enclosures, New Forest villages and open roads with far reaching views makes up this breathtaking run. Not forgetting the famous New Forest Ponies along the way.

24

9

23

10

5K route with km markers

11 22 21

0

20

19

0.25

0.5

0.75

1

Kilometres

±

produced by 18

New Forest Health and Leisure 5k

12 16

15

17

2

1 14

This beautiful run is specifically designed to feature the unique environment of forest tracks and enclosures.

13

start 3

end 4

5Km Full Marathon with mile markers 0

50

100 Metres

150

200

6

±

produced by

1

Half Marathon Multi Terrain

2 7

end

5 12

3

Drinks Stations

13 Approx Time runners will pass

Type

Half Marathon

Approx Time runners will pass

2.2m

9.10 - 9.30

Bowser water

2.2m

5.7m

9.28 - 10.25

Bowser water + Energy Source

3 Top of North weirs

9.5m

9.45 - 11.22

Bowser water

4 Sway Village Hal HIGH 5 STATION

13.5m

Bowser 10.07 - 12.22 water + Gel

5 Wootton Bridge HIGH 5 STATION

16.8m

10.24 - 13.12

6 Wilverly enclosure HIGH 5 STATION

20.2m

Bowser 10.42 - 14.07 water + Gel

7 Top of North weirs HIGH 5 STATION

23.7m

Bowser 10.59 – 14.57 water + Gel

11

24.5m

11.02 - 15.07

FINISH LINE

11.11 - 15.33

1 Highland water

4

2

8

Drink Stations 10

9

There are a number of drinks stations around the route shown in the table:

Breckenwood Corner HIGH 5 STATION

8 Ober Corner

All routes may be subject to minor changes.

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Type

Advertiser and times 10k

Approx Time runners will pass

Type

5K

Approx Time runners will pass

10.06 – 10.28

Bowser water

2.8k

10.35 – 10.55

Bowser water

2.8k

10.45 - 11.05

Bowser water

5.7m

10.23 – 11.20

Bowser water + Energy Source

9.5m

10.42 – 12.17

Bowser water

Bowser water

10.5m

10.47 – 12.32

Bowser water

7.5k

10.51 – 11.40

Bowser Water

Water Bottle

FINISH LINE

11.00 - 13.11

Water Bottle

FINISH LINE

11.00 –12.05

Water Bottle

FINISH LINE

10.52 – 11.25

Water Bottle

Type

Station Number

13.1 Miles The new Half Marathon route offers a taste of the Full Marathon route. Incredible views and scenery combine with beautiful enclosures to provide a diverse and atmospheric run.

Full Marathon

9 Finish Line

Bowser water + jelly

18

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NEW FOREST KEY STAKEHOLDERS

NEW FOREST KEY STAKEHOLDERS

NATIONAL PARK AUTHORITY THE NEW FOREST BECAME A NATIONAL PARK IN MARCH 2005 The New Forest became a National Park in March 2005 to ensure that its natural beauty, wildlife and history are protected to help people appreciate and enjoy the area.

Our legal purposes are to:

The National Park’s unique landscape has been shaped over the centuries by grazing ponies, cattle and pigs which roam freely. Ma jestic woodlands, rare heathland and a spectacular coastline provide fabulous opportunities for quiet recreation, enjoyment and discovery.

• Promote opportunities for understanding and enjoyment of its special qualities – Enjoy.

The New Forest National Park Authority works in partnership with many local organisations to promote the purposes of the National Park and the interests of those who live and work in it.

• Conserve and enhance the natural beauty, wildlife and cultural heritage of the Park Protect

We also have a duty to: • Seek to foster the social and economic wellbeing of local communities within the Park – Prosper.

Achieving these purposes involves handling planning enquiries, running education and outreach events, protecting archaeological sites, supporting Commoners and much more.

Visit www.newforestnpa.gov.uk to find out more.

WHO ARE THE VERDERERS AND WHAT DO THEY DO?

The Verderers main objectives are to: •P rotect and administer the New Forest’s unique agricultural commoning practices • Conserve its traditional landscape, wildlife and aesthetic character, including its flora and fauna, peacefulness, natural beauty and cultural heritage

• Safeguard a viable future for commoning upon which the foregoing depends.

Verderers are doing their best to influence drivers using the Forest roads to slow down.

We plead with drivers to pass all animals wide and slow.

Drivers are also reminded that is a legal duty to report any accident involving livestock.

If you see an animal injured by a vehicle or you are in an accident with an animal on the Forest you must ring 999. The Police have the rosta for our staff trained in dispatching an injured animal but please also call 0300 067 4600 to report the injured animal.

Don’t leave it to suffer!

PLEASE CALL 0300 067 4600 TO REPORT A INJURED ANIMAL

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“Our mission is to protect and expand forests and woodlands and increase their value to society and the environment.

“We lead the development and promotion of sustainable forest management on behalf of the administrations in Scotland and England.”

The Forestry industry in the New Forest dates back to the first enclosure in 1483. The timber produced in the forest was extremely valuable to the nation, for centuries it was used for ship building for the Navy.

Timber production is now centred on nearly 9,000 hectares which are enclosed for grazing animals. These woodlands produce about 50,000m3 of timber each year.

Timber operations are potentially dangerous to visitors so the Forestry Commission displays signs and diversions in order to avoid danger and prevent accidents.

Although timber is an important economic output, the Forestry Commission aims to deliver a multi-purpose forest. Other key values include managing enclosures alongside timber production, conservation and recreation within the forest.

All forestry operations are carefully planned with wildlife rangers and recreational rangers on any conservation or access issues. For example, work is planned to avoid disturbance of natural habitats and animals on busy cycling routes in busy holiday periods.

VERDERERS The Verderers Court is a statutory body set up under the New Forest Act of 1877, to share the management and protection of the New Forest. The Verderers are responsible for maintaining a balance over development of the New Forest and protecting the wildlife and beauty of the area.

The Verderers chief objective is looking after the traditional farming practices of the area and ensuring high standards of animal welfare.

FORESTRY COMMISSION Habitats have been created within the New Forest that are not natural but result from thousands of years of man’s intervention and management. Forest lawns, valley mires, heathland and Ancient and Ornamental woodlands are controlled by the Forestry Commission through burning, gorse cutting and bracken harvesting as well as ongoing bridge maintenance. Valley restoration and invasive species removal, such as rhododendron, is also managed regularly.

By burning and cutting gorse and heather from November through March, this encourages new growth benefiting a variety of flora and fauna providing food for the commoning stock. It also creates a mosaic of different aged habitats and forms effective fire breaks.

“We will make sure that every year the land and forests we care for become even more special places for wildlife to live, for people to enjoy and for businesses to thrive.”

The Forestry Commissions aims are to: ffer opportunities for people to enjoy their •O woodlands •P rotect and enhance its natural ecosystems for the benefit of wildlife •D eliver economic growth by supporting local businesses and rural employment.

COMMONERS DEFENCE ASSOCIATION (CDA)

WHO IS THE CDA AND WHAT DO THEY DO? The Act of 1877 allowed two thirds of the forest to be set aside for Commoners.

A Commoner is someone who occupies land or property which gives them privileges known as ‘rights of common’. This includes rights such as grazing stock on the open forest.

Founded in 1909 due to the increasing conflict between spreading urban populations around and into the New Forest, the CDA was set up to support the rights of the Commoners.

The aims of the CDA are to: • Promote and safeguard the interest of the Commoners • Co-operate with the Verderers in the maintenance of the perimeter fencing the New Forest • Investigate and support any claim against any member of the Association for compensation in respect to the death or injury of an animal in the Forest.

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BE INSPIRED

NAOMI

100 MARATHONS Naomi Bennett From a run to work, to 100 Marathons – Read about Naomi’s incredible 10 year, 100 Marathon path that is finishing at the New Forest Marathon 2016.

“There’s always a helping hand or a word of encouragement from fellow runners. It’s a real community. My Dad tells me he’s proud of me but that “I should remember my age”!!!

Who is Naomi?

“I’m Naomi Bennett, a 55 year old fitness instructor.

I teach fitness classes, I’m a personal trainer and a UK Athletics Coach. I have my own running group in Bournemouth called ‘Bourne Runners’ where I coach beginner and intermediate runners. A lot of my clients are now running marathons and races, something I am immensely proud about.”

“The incredible thing about marathons is running through the finish line and thinking, “I did it”. Even through the hardest miles, you would never say “I wish I hadn’t”, the feeling of achievement is unparalleled.”

What are you doing and why?

“I didn’t set out to run 100 marathons, but then as then numbers added up, I decided to make ‘The Athens Classic Marathon’ my 50th. ‘The Athens Classic Marathon’ was the first ever marathon to have been run. Legend has it that a Greek soldier, Pheidippides, ran from The Battle of Marathon in 490BC to Athens in order to relay the news of their victory. On reaching Athens his only words were “We were Victorious” then he collapsed & died from exhaustion. The marathon still follows this original route. After that I decided to challenge myself to complete 100 marathons in less than 10 years from my first – Paris in April 2007.”

When did you start running?

“I started running when I was 46. I’d never really run before. One day I was arriving for work at The Littledown Centre, a colleague was running up the slope, I asked him how far he had run, he said “just from home, about 5 miles.” I couldn’t imagine even running a mile but he said I could, and encouraged me to try, and so I started. Previously I had only run a little on a treadmill. I then entered The Great South Run, a 10 mile road race a couple of months later and ran it in 1 hour 27. It was a great experience, lovely people, wonderful support and encouragement from fellow runners and from the thousands of spectators along the route.

That was it – I joined my first running club and entered more races!!”

What is the best thing about running?

“Pretty much everything! Apart from the obvious health and wellbeing benefits, there’s my dog, Dudley, a 2 year old golden retriever, who runs with me up to 10 miles off road. Also, all of my friends who run, (I think the others have given up on me!!) the lovely people I meet and the places I go to - most of which I would never have visited were it not for running. I have run marathons in Paris, Amsterdam, Berlin, New York, Switzerland, China, Nicaragua, South Africa, Barcelona, Rome, Athens, Malaga, Wales and 6 London marathons.

“Not to mention the “license to eat” – especially post marathon!!

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What is your favorite running memory so far?

“My biggest accomplishment was the Ometepe Volcano Ultra Marathon (50K). Ometepe is an island formed by 2 volcanos rising from Lake Nicaragua in the republic of Nicaragua, Central America, north of Costa Rica. We set off in the pitch black, ran up, climbed down inside and up over the other side of the volcano, then ran more than 20 miles around the base. The temperatures were up to 40 degrees and the roads were really just piles of rock! I was carrying a 2 and a half litre water pack.

My time for 50K was just under 10.5 hours; it was the hardest thing I have ever done.

The most fun I’ve had running a marathon is the Medoc Marathon (West France just north of Bordeaux). Runners must wear fancy dress and the course goes through, and stops at, numerous vineyards who all provide us with copious amounts of wine and food! There are live bands, fresh grilled steak, chips, champagne and oysters en route. Also face painting, ice lollies and a free bar for those who can drink any more at the end!

I expect by the time I cross the finishing line at the New Forest Marathon on September 11th, my emotions will be running high! Hopefully it will cap off an amazing journey.

Why have you decided to finish at the New Forest Marathon?

The New Forest marathon makes a good 100th venue for me. It’s an event that has races of different distances so my friends and customers can all take part at their own level if they chose to. Many are running and we hope to be able to cross the line together. Aside from this the location is beautiful and it’s local to where I live.

I have over 60 friends and family coming to support, so the seating area with entertainment is perfect for our post run party and the obligatory 100 marathon cake!!

If you see Naomi, give her a massive cheer and congratulate her on making it to 100 Marathons in 10 years. She will be wearing number 100 on a black “Race to 100 marathons” top.

If you’re interested in running at any level, check out Naomi’s Bourne Runners: www.bournerunners.com Facebook – Bourne Runners Its open to everyone whatever their running ability “Bourne Runners - Getting Bournemouth Running”

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NEW FOREST MAGAZINE 2016

IS YOUR BODY RUNNING ON ALL CYLINDERS? INVESTING IN YOUR PHYSICAL HEALTH & WELL-BEING YourPhysioPlan.com is a new innovative way to think about Physiotherapy, Massage and Conditioning. YourPhysioPlan.com members have increased access to Private Physiotherapy, Massage or Conditioning through monthly payment plans, rather than being faced with a large outlay after an intense course of treatment.

We have all been investing in our Dental and Optical Health for years, not to mention our Pet’s well-being and the longevity of our mechanical possessions – but who has been investing in their Physical Health & Well-being? Is Your body running on all cylinders?!

YourPhysioPlan.com members get more from life by forming a regular relationship with their Physiotherapist, who monitors the condition of their musculoskeletal health and provides early intervention: stopping injuries occurring or escalating to the point they affect quality of life and function. YouPhysioPlan.com has developed 4 ‘levels’ of cover, ranging

from a one off assessment, to bi-monthly treatments that can be used by the whole family at any of the registered clinics across the country. The plans are tailored to provide something for everyone.

The ‘YourEsentials’ plan provides the user with 6 sessions of Physiotherapy, Massage or Conditioning which can be used as they are needed across the space of the year of which the plan runs. This level of cover is aimed at people who may need short term intensive treatment, but who want to avoid the upfront cost, and also those looking for regular management. The highest level cover comes with the ‘YourElite’ plan.

This plan is aimed at the competitive

sportsman or travelling business person. Members are allotted 2 treatments per month, every month which can be used at any registered clinic across the UK. So when competing or travelling away, you can be reassured that you will have access to expert local care, without even having to look. Simply tap in the postcode of where you are and YourPhysioPlan.com will give you a list of your nearest registered clinics.

YourPhysioPlan.com have exploded into the healthcare field, and are already associated with the British 10km, Mizuno, The New Forest Marathon, 7evens and the City, and have their own Race event ‘The Stansted Steeler’ on the 30th August this year!

MARATHON RECOVERY People underestimate the importance of effective post-marathon care.

Alongside comfort, correct procedure can significantly reduce injury risk both short and long term. Progressive recovery can actually help to improve future events so that your PR improves race after race and keeps you training with minimal downtime.

A marathon is no easy feat for the body.

Each of your systems undergoes a period of prolonged stress and some under maximum intensity. One of the first things to note is your immediate post-race recovery. Don’t just sit down and rest – if you do this, you won’t be getting back up in a hurry! Walk for 15-20 mins gently to encourage a normal blood flow through the body, give everything a chance to normalise.

Your next step is looking to hydration and diet. Immediately post-race you won’t be in the mood for a big meal, so try to take on a balanced carbohydrate and protein shake, nuts, fruits or gels or replenish immediate

muscle glycogen stores and protein synthesis.

If you crave something, let your body have it. You need to try and continue with healthy eating over the next few days to weeks, particularly high protein foods [iron rich is another positive] to aid muscle recovery.

Rehydrating allows your cells to more efficiently transport nutrients around the body, and again is key for glycogen synthesis.

“If you crave something, let your body have it. You need to try and continue with healthy eating over the next few days and weeks, particularly high protein foods [iron rich is another positive] to aid muscle recovery.”

Compression garments can also help to improve blood flow to recovering muscles, in combination with ice baths or wraps to slow cell metabolism and decrease extended tissue damage.

“A marathon is no easy feat for the body. Each of your systems undergoes a period of prolonged stress, and some under maximal intensity. One of the first things to note is your immediate post-race recovery.“ Day

Activity

Nutrition

Recovery

1

None

High carbohydrate and protein – replenish stores.

Compression and rest.

2-3

None

High carbohydrate and protein – replenish stores.

Compression and rest.

Gentle massage or soft myofascial rolling.

4-7

2-5 miles gentle running and 2 sessions low level cross training.

Return to normal training diet.

Deep tissue massage.

7-14

4-8 miles gentle running and cross training every other day for 30-40 mins.

Return to normal training diet.

Normal training patterns.

Effective recovery can improve future performance but also significantly reduce injury risk!

Do what you can in the early stages to ensure a positive experience from start to finish!

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NEW FOREST MAGAZINE 2016

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NEW FOREST MAGAZINE 2016

GO Run For Fun is a national campaign, delivered locally. Find or request an event near you!

little feet make

big strides Inspiring children to be more active through short distance running events

1.5km/200m

fun run

For children 5 -12 (1.5k) Under 5s (200m) Free tshirt for all runners All abilities welcome Free participation event for under 5s

Event and location: New Forest Marathon

The Showground, New Park, Brockenhurst SO42 7QH

Date:

Entry:

Time:

£3 donation to NFMCF charity, register on the day from 1pm (Registration Marquee)

Sunday 11th September 2016 3:30pm warm up, 3:45pm start

For more information: visit www.newforestmarathon.co.uk or email info@newforestmarathon.co.uk

Running is the basis of so many great sports. If our children can catch the running bug early, they’re more likely to stick to it, and this can only lead to them having a more active and healthier lifestyle in the future.

- Colin Jackson CBE

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LIVE MUSIC LINE UP

LIAM WHITE

The 21 year old music sensation Liam White is welcomed back for a second year at the New Forest Marathon. Liam is helping the event become ‘more than just a marathon’ by getting the event crowd dancing.

His unique performances of swing and jazz regularly sell out venues across the New Forest. His ever increasing recognition has resulted in a vastly growing fan base and invitations to play in top venues across the area.

Traditional Signwriting

Liam is the regular Bublé act at The Concorde Club, Eastleigh, one of the country’s top leading jazz venues.

Additionally, in the last year Liam has sung for Ester Rantzen and Sally Taylor and in Palace House in Beaulieu, home to Lord Montagu and his family.

Also, Liam has put on 4 sold out shows at Hanger Farm Arts Centre, and 2 sold out shows at The Plaza Theatre in Romsey.

www.newforestsigns.co.uk

Although Liam’s tribute acts are incredibly popular, he sees himself as much more than this. After releasing his debut album ‘Addicted To You’, Liam shows his diversity through his own written material and his favorite covers.

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Liam has also made appearances on Radio Solent and raised over £1500 for Naomi House Children’s Hospice.

KINGS OF THE WEEKEND Kings of the Weekend are a local band that plays absolute crowd pleasers guaranteed to entertain people of all ages. So bring your dancing shoes and karaoke voices, the New Forest Marathon is in for an entertaining afternoon of bangers!

Established in 2012, the band were originally a 4 piece put together from players at New Milton Rugby Club for a fund raising gig. After a successful night and a few one offs for friends and family, the band has gone from strength to strength and is now a successful 6 piece playing anything from Birthdays to Festivals.

Kings of the Weekend have been regular headliners at Bournemouth 7s Festival and Milford Arts & Music Festival attracting huge crowds and being hailed a ‘huge success’ from audiences and organisers alike.

Amongst memorable gigs, the Kings of the Weekend highlighted their appearance at Hurst Castle, where they played in The Henry V111 Fireplace for a wedding. The romantic atmosphere showed the bands diversity, quite the opposite of a high tempo festival with thousands singing along.

James Robinson spoke about playing at the New Forest Marathon 2016 “We’re all really excited to be playing at the New Forest Marathon this year. I’ve heard a lot of positive things about the event and we hope to improve on last year’s incredible atmosphere”.

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NEW FOREST MAGAZINE 2016

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Our guest house is an adults only sanctuary.

Close to shops, cafes, gardens and restaurants, so leave the car and enjoy.

The Rosscourt is close to the New Forest and ideal for a base if you enjoy running, cycling, surfing and paddle boarding.

We have secure storage for bikes & boards With a mixture of 8 rooms, all en suite with showers, twins, Super kings and doubles, we have a room to suit everyone.

All rooms are available for single occupancy at a discount. We offer room only or book with breakfast.

For deals always call or go online, we have a secure booking system Debbie and Peter look forward to welcoming you.

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THE COMMUNITY FUND

sponsored by NEW FOREST M A R AT H N COMMUNITY FUND

It is estimated that 62% of the adult population of Hampshire is overweight and obese and rates of obesity and severe obesity are predicted to rise.

For the County of Hampshire, the estimated cost last year of managing obesity alone was £333.8 million.

The Community Fund focuses primarily on helping groups and communities by encouraging and inspiring people to get physically active. Over 100 local communities and activity causes from the New Forest area have all benefited from over £1.25 million of donations from New Forest Marathon in the last 32 years!

The fund is managed by the Hampshire and Isle of Wight Community Foundation and The New Forest Marathon Committee. Local groups and organisations can apply to the fund through a process where the applications are, evaluated and monitored to ensure grants are spent appropriately.

With thanks to ABP Southampton, all donations are matched in 2016. This means your donations will be doubled! This will allow us to make an amazing difference to so many people. So please give generously!

The Fortune Centre of Riding Therapy How much: £275 Who: Students, parents and teachers How: Managed Water Station The Fortune Centre of Riding Therapy (FCRT) is an Independent Specialist Provider of further education. Its mission is to enable horse-motivated young people with learning difficulties and disabilities, complex physical disabilities and those from deprived inner city areas, to relate more successfully to others and to have greater and more appropriate control over their own lives.

The FCRT works with young people’s motivation for horses and harness this to enhance co-operation, communication and concentration. This use of horses, to enable young people learn and develop, is the core of our work. It is the reason for the FCRT’s existence and has been the mission since the foundation of the work in 1976.

The FCRT young people always feel empowered after assisting at such a great community event and this helps them to build their confidence and self-esteem in a public setting.

The FCRT was delighted to receive a wonderful donation from the Community. It was decided that this money would be used to purchase new goal posts for the young people to play football when they are home in the evenings and weekends.

The new equipment has been used nearly every day so far, which has helped develop their fitness, co-ordination and hone their football skills. The FCRT encourages its young people to participate in local activities, such as boxercise and keep fit classes; some of them are active members of the local rugby club.

The FCRT hopes to have more sporting equipment on site, such as mountain biking gear, specialist vaulting equipment (gymnastics on horseback), GPS and navigation equipment for hiking & cycling, to enable their young people to continue to keep active and stay fit.

More information about FCRT can be found at: http://www.fortunecentre.org/

Milford Brownies How much: £275 Who: 24 girls aged 7-10 How: Water Station The Milford Brownies offer experiences to their girls designed to get them outdoors, active and develop their self-esteem and confidence in a variety of settings. By arranging activities such as kayaking, raft building and outdoor games, the girls are encouraged to get as active as possible. On top of this, group outings such as Go Ape and sailing are made available to the girls making such activities financially accessible.

Rebecca, Leader of 1st Milford on Sea Brownies said “The group love being involved in the New Forest Marathon, it enables our girls to truly ’serve the Queen and my Community’- a part of their threefold Promise which provides a common standard within which all members of Girl guiding strive to live their lives – in a practical way.

“In addition the Community Fund enables us to offer some fabulous opportunities to our girls; opportunities which they might not otherwise have or choose to partake in.”

The Community Fund has helped the Brownies buy camp beds and give the girls the opportunity to try new outdoor activities. This year the Community Fund is helping the group attend the Flame International Camp where a range of outdoor and adventurous activities are offered to all the girls in order for them to develop and learn skills.

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Hordle Guides How Much: £275 Who: Girls aged 10-14 How: Water Station The Hordle Guides are about teaching the girls to work in teams and on their own by challenging themselves in as much outdoor activity as possible. Such activities include rounders, summer camps, Geo Caching and learning new sports such as Stand-up Paddle Boarding.

The Community Fund has helped the girls attend international camps and pay for the Stand-up Paddle Boarding.

As the girls live so close to the Lymington Sea Water Baths, watersports, safety and responsibility can be taught so confidence and experience can be improved. The Guides aim to develop on their skills learnt and take the girls out into the sea after the initial taster sessions.

The Guides are planning to raise money for an international trip to a Guiding Centre in Switzerland in the future, along with Satalite Navigation Equipment to do Geo Caching, something the guides take a huge interest in.

The Group is 23 guides strong with 3 leaders and parents helping each week.

1st Lymington Guides How much: £275 Who: 31 Girl Guides aged 10-26 How: Managed Drink Station Lymington Guides give girls and young women a space where they can be themselves, have fun, build brilliant friendships, gain valuable life skills and make a positive difference to their lives and their communities. They build girls’ confidence and raise their aspirations and give them the chance to discover their full potential encouraging them to be a powerful force for good.

The Guides encourage their members to get active as much as possible. They take part in regular fitness and sport activities such as sponsored walks, DofE expeditions, training walks and activities at summer camps. Most recently, the Guides just completed a walking weekend of the Brecon Beacons. Lymington Guides used the New Forest Marathon to get the girls interested in running and increase their fitness as training is required for their challenges.

The Community Fund money is being put towards a Three Peaks Challenge in August and a trek of the Annapurna Trail in Nepal in 2017. Giving girls the opportunity to take part in such trips allows them to build on their confidence and discover their potential through experiencing different cultures, landscapes and ways of living while still encouraging healthy lifestyles.

9th Lymington Sea Scouts How Much: £275 Who: 65 Scouts and Explorers aged 10-16 How: Providing Marshals The aim of the Scouts is to achieve their nautical skills and water activity badges while encouraging as much activity as possible. By trying new activities and sports, the Sea Scouts learn how to act safely and responsibly while on the water, and taking part in land based activities.

The Sea Scouts group attends summer camps each year across the country where they get to experience activities such as: coasteering, climbing and abseiling, surfing, hiking, kayaking, canoeing, powerboating, sailing & pulling and even rafting.

The Beavers also have summer camps planned with activities at Ferny Crofts, including climbing and zip wire.

Water safety is introduced at a young age with activities planned on Lymington river in the Scouts Ribs. Trips are also planned around the local area to the Isle of Wight, Beaulieu and Keyhaven.

Lyminton Sea Scouts also take part in regular regattas throughout the summer where they look to continue their ever growing success.

The Community Fund will be put towards replacement of their safety RIB fund, allowing the Scouts and Explorers aged 10-16 to spend the summer months gaining experience in a wide range of sailing and pulling activities.

Without adequate safety provision, this would not happen.

1st Milford on Sea Guide Unit How much: £275 Who: Girls aged 10-14 How: Managed Water Station The 1st Milford on Sea Guide Unit is made up of 25 Guides and provide a balanced program for young girls to enable them to lean to work together, develop decision making skills and experience a wide range of activities. The Unit does what it can to get the girls active outdoors in the New Forest and the sea.

The Community Fund is being put towards girls attending an international camp. This is a great opportunity for girls to meet Guiders from all over the world and try new activities. This is fantastic opportunity to get youngsters active while integrating with different cultures with the same interests. The girls camp all week and learn a huge amount of valuable skills otherwise unreachable.

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NEW FOREST MAGAZINE 2016

Lymington & New Milton Army Cadets How Much: £275 Who: Boys and Girls aged 12 - 18 How: Running Baggage Tent & Marshalling Race Village For action and adventure, fun and friendship, the Army Cadet Force of Lymington and New Milton is hard to beat.

Tracing back to 1859, the cadets are rich with history that encourages girls and boys of all ages and backgrounds to aim high and pursue their goals. The Cadets are given a whole world of opportunities to get active, and not just in a military theme. Activities include: kayaking, abseiling, and climbing, camping, caving, skiing, mountain biking and the opportunity to take part in the Duke of Edinburgh’s Award Scheme.

All the cadets are involved in training which revolved around The Army Proficiency Certificate which provides them with multiple skills that are developed every year. Part of the cadets training is orienteering and navigation. The Community Fund is helping provide some much needed orienteering equipment. Orienteering is also a timed event, so their fitness levels will improve while using the new equipment.

Lymington and New Milton Army Cadets run expeditions that can be anything from a few nights camping in the Lake District to an intrepid trek through the Himalayas - plus everything else in between. There are also international cadet exchanges and field trips to European battlefields. Being sporty and fit is a massive help as the cadets compete against other cadets in the local area. If they’re good enough, there is always the possibility the cadets could represent their country in national Army Cadet Force sports competitions. On top of this there are opportunities to travel overseas and represent Great Britain in sports like shooting.

As a youth organisation, the Cadets are heavily involved in helping the community, not only in their training, but by helping out in events like The New Forest Marathon, New Milton May Fayre, Bashley & Hordle Fate, New Milton Community Day and Pedal Car Grand Prix to name a few.

More information about Army Cadets can be found at https://armycadets.com/

Other groups which have benefitted from the fund last year include: Raynet – Supplied all event communications equipment and personnel - £750 Air Cadets – Supported us with members of 5 regiments covering all areas of the event - £550 New Milton Tangent Club – Managed a water station - £275 Highcliffe Junior Choir – Managed a water station - £275 Hordle Brownies – Managed a water station - £275 Milford Guides – Managed a water station - £275 Introducing the 17 Port and Maritime Regiment RLC The 17 Port and Maritime Regiment RLC team has been vital in helping with the planning and management of the event in the last decade. Lead by SSgt Stuart Southwick, the team has been responsible for setting up the race village, course, drink stations and signage in 2016. They also supply some of the event materials and logistics, erect various marquees within the Race Village to help bring together our fantastic event.

SSgt Shouthwick has been a valuable part of the team this year. His help in the road closures and safety advisory meetings and management of his team has been priceless.

This year they will be in the Race Village supporting all areas and providing activities including: Military Crane Challenge, Assault Course and other childrens activities.

Stuart and his team have worked tirelessly from the Thursday before the event to the Tuesday afterwards to make sure everything is in place and ready for you to enjoy the event.

Applemore Volunteer Police Cadets How much: £275 Who: 19 Cadets aged 13 - 18 How: Marshalling Race Village The Applemore Police Academy provides youngsters with the opportunity to meet new people, develop leadership skills, and engage with teams across the police force. Cadets have the opportunity to enhance the lives of other young people and have fun while gaining nationally recognised accredited qualifications. They encourage cadets to have a healthy lifestyle and consequently we appointed one cadet as a sports captain. They have also all recently taken part in the Police Fitness test and did extremely well.

By helping with the New Forest Marathon, The Community Fund has helped the unit recently purchase a rounders set so the cadets can engage in team games and we shall be buying a selection of other sports items such as volleyballs, footballs etc. The money has also been put towards summer camps, activities and away days for the cadets.

The academy aims to attract 35% of cadets from vulnerable backgrounds thus helping young people from all walks of life. They on average are expected to participate in community engagement events for 3 hours a month and also support fundraising activities to support the scheme.

Katherine Willoughby, Inspector 418 said “The marathon was an excellent event for the cadets to be involved with; a bonus was that they really enjoyed supporting all the athletes.”

For more information, please look up on the Hampshire Constabulary website. http://www.hampshire.police.uk/ internet/about-us/volunteer-police-cadets/

5th Christchurch Highcliffe Scout Group How much: £275 Who: 75 children aged 7 - 16 How: Managing Water Station 5th Christchurch Highcliffe Scout Group is a very active group encouraging youngsters to be involved in the community and outdoor activities. They regularly organise camping trips throughout the year incorporating skill related activities. The skills that are taught help the troop when they enter the District Ellyn Competition where their skills are judged and improved.

The New Forest Marathon encourages the group every year to motivate and encourage the runners. Julie Langdown, Scout Group leader, spoke about the Marathon “5th Christchurch Highcliffe Scout Group have been providing support to the marathon for many years, it’s something the group really enjoys. We manage one of the water stations and provide much needed support to the runners not just by giving water. The scouts cheer the runners and give them the encouragement to continue.”

The Community Fund has helped the scout group put a large emphasis on camping and adventure activities, the group has to maintain their tents which are now over 40 years old. The scouts prefer the old, traditional tents to the new lightweight ones so they have to be repaired and maintained to give the scouts the best experience possible.

Other activities include performing at the Christchurch Priory to celebrate the life of St George and various fundraising activities to maintaining the scout hut. The group is always looking for new ways to raise money including an annual plant sale. New members are always welcome, including volunteer leaders.

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NEW FOREST MAGAZINE 2016

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Deson Kitchens – Unit H, St Martin’s Trading Estate, Nickel Close, Winchester, Hants SO23 7RJ Web: www.desonkitchens.co.uk Email: enquiries@desonkitchens.co.uk

*25% off orders over £3,000. Quote ‘New Forest Marathon’ as your code

Leading the way in tasty, healthy prep food!

Fresh, healthy food, tailored to your nutritional requirements, tastes, allergies and goals.

Check out our free Calorie Calculator at www.caloriekitchen.co.uk Calorie Kitchen ‑ Healthy Eating Reinvented Proud sponsors of the New Forrest marathon 2016

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NEW FOREST MAGAZINE 2016

Fyffes bananas great for runners

complete event solutions

and for the growers too.

Crockery Cutlery Tables Chairs

Discover More at fyffes.com New Forest advert.indd 1

samfm.co.uk/southcoast

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Tableware Napery Glassware Kitchen Equipment

Head Chef & Director

27/07/2016 12:10:07

@samradiouk

facebook.com/samradiouk

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NEW FOREST MAGAZINE 2016

ACKNOWLEDGEMENTS Lymington Times

Aftersokz

The Radio Amateurs’ Emergency Network

Cycle Experience

Hampshire and IOW Community Foundation

Abacus

GB EMS

ROM Scaffolding

Gary Parsons Haulage Ltd

Sun Traffic

TLF

Southern Event Co

Sway Parish Council

ABP Southampton

P&P Creative

Your Physio Plan

New Forest Health and Leisure

Alexandra Sports

Bournemouth University

Jd Scaffolding

High5 Sports Nutrition

New Forest Farm Machinery

SES Autoparts

Avon Tyrrell

New Forest Signs

R&W

Amey

Garmin

Brockenhurst Parish Council

INEOS

Calorie Kitchen

MEET THE EDITOR: LEWIS WAUGH Assistant Event Manager - Written all magazine content - Assisted in all areas of Event Organisation I’m a Rugby playing, sports enthusiast and Bournemouth University student with a desire to organize the best sporting events in the world and promote health and fitness.

Best of luck and enjoy our breathtaking routes.

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New Forest National Park Authority

Born and bred in the New Forest I have a background in Strategic Sport Communication, PR and

Event Management, the New Forest Marathon couldn’t be a better place to develop my skills.

The most enjoyable thing about being part of #NFM2016 is being able to see the impact the event has on the local community. The New Forest Marathon Community Fund allows local communities to benefit from helping us one day a year. It helps fund projects that encourage physical activity across the local area. Further

Welcomteo agency Your local creative

Based in barn, on a converted af edge of t arm on the h Forest, w e the New service d e are a full esign that deliv agency ers.

Our dedicated and experienced team offer the whole package of design and digital solutions to make sure your project is delivered on time and on budget. With creativity at our core you can be sure of 1st class results every time.

our farm

information can be found in the magazine and on the New Forest Marathon website.

Putting together this magazine has been an incredibly fulfilling and a challenging task. Researching inspirational stories and the local area has really enlightened me on the diverse people entering and the huge amount of local stakeholders within the New Forest.

I hope you enjoy the magazine and your training has gone to plan.

It’s going to be one fantastic day, so bring the family and enjoy the atmosphere.

Call or email us today for a FREE consultation. t: 01425 472367 e: info@pandpcreative.com www.pandpcreative.com

Creative services: We combine 1st class design and the following services to deliver a complete marketing package: • Branding • Advertising & DM • POS • Sales collateral • Brochures & company reports • Corporate literature & stationery • Website design & build • Email marketing design • Photography & retouching • Copywriting • Event support • Marketing consultancy 43

ExPErIENCE thE MaGIC oF SaILING oN thE SoLENt

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No.1 IN NEW FOREST

TRI PADV ISOR 5 STARS Welcome aboard! Your friendly crew welcome you aboard your luxury yacht with a glass of champagne.

Sail on the Solent and enjoy beautiful coastal views of the New Forest and the Isle of Wight.

Get involved with sailing the yacht or just sit back, relax and unwind – the choice is yours.

Enjoy a freshly prepared two course lunch or dinner at anchor off the Isle of Wight.

Sail with Lunch or Dinner trips available, 7 days a week.

Enjoy a 50% discount to only £99 per person on a shared charter or an exclusive, private yacht for a great day out for a group of 8 or more.

Please quote ‘New Forest Marathon’.

Contact us today:

matthew@escapeyachting.com

01202 313607

Escape Yachting is delighted to support the New Forest Marathon

www.escapeyachting.com