Earthing Therapy- Connecting to Earth’s Energy for Overall Wellness
Do you know why walking barefoot on grass is good for health? It is known as grounding or connecting your body directly with the Earth’s energy. Grounding is also referred to as earthing therapy, which is a therapeutic treatment to neutralize your body’s energy.
Earthing therapy treatment is used in treating a wide range of physical, cognitive, and emotional ailments. In other words, it is the natural way to connect to the electrical charges of the Earth’s elements to derive its positive impact on the body.
Is earthing therapy for everyone? What happens in the process? What are various techniques? We have discussed everything you need to know about the grounding therapy. So, let’s get started.
What is Earthing Therapy?
The popular concept of the Earth’s natural electromagnetic field is deeply intertwined with earthing or grounding therapy. As you know, all the natural elements, like soil, water, air, etc., possess electrical charges. These are powerful sources of energy.
So, when your body parts come in direct contact with any of the Earth’s elements, the electrical charges flow through your body and balance your inner energy or life energy called ‘chi’. In online astrology consultation, your astrologer may recommend grounding for electromagnetic energy healing.
Grounding therapy is of multiple types. These are:
● Barefoot Walk- As mentioned, walking barefoot on grass, mud, or sand is the easiest way to ground yourself. The skin-to-earth contact will instantly make you feel relaxed and exuberant.
● Sit or Lie on Ground- Choose an outdoor area where you can sit or lie on the ground. Your backyard, park, or the beak- any place where there is no threat of getting injured. It is another beneficial earthing therapy technique where your entire body connects to the Earth.
● Take a Swim- Swimming or wading in water is not only one of the best exercises but aids in grounding. Water is a natural element deeply associated with Earth’s energy. You will certainly feel revived and rejuvenated after a swim!
● Indoor Equipment- If you do not have the option to access outdoor natural elements, you can buy grounding mats, socks, blankets, or bands. These are indoor equipment that can help you reap the benefits of grounding therapy.