7 SIGNS YOU NEED A PSYCHIATRIST
BY
DR. VIVEK PRATAP SINGH
WHEN TO SEE A PSYCHIATRIST? 7
SIGNS YOU NEED PROFESSIONAL
HELP IN PATNA
Mental health is a basic need like physical health. Still, many suffer in silence, stigma, denial, or lack of awareness keeping them glued to their seats.
Now, if you are racking your brain with the thought, "How do you tell if you need a psychiatrist?"
These 7 signs are the major indicators that suggest you may require mental health assistance.
Struggling with persistent anxiety, mood swings, or sleep issues? Dr. Vivek Pratap Singh, top psychiatrist in Patna Bihar, explains when to seek professional help.
SIGN 2:
Severe Anxiety or Constant Worry
Feeling anxious before an important event or stressful situation is entirely normal.
Psychiatric disorders take place when there are excessive worries, attacks, and irrational fears.
Your mind is filled with anxious thoughts about everything, even trivial things.
Physical symptoms include pounding of the heart, shortness of breath, or a feeling of nausea.
You tend to avoid social situations or routine activities on account of the overwhelming fear.
Typical Signs you may need mental help include frequent anxiety that interrupts normal daily life.
Severe anxiety affects relationships, work, and growth.
One of the best psychiatrist in Patna Bihar like Dr. Vivek Pratap Singh, or a therapist will be able to teach you specific strategies to cope with anxiety and prescribe medication whenever needed.
SIGN 4:
Changes in Sleep Patterns or Appetite
Sleep and appetite changes are often the first physical signs that your mental health needs attention.
These shifts may indicate stress, anxiety, depression, or other conditions requiring professional care.
Key Warning Signs:
✔ Sleep Disturbances – Insomnia, oversleeping, or restless nights despite exhaustion
✔ Appetite Swings – Loss of appetite or emotional overeating
✔ Low Energy – Fatigue even after "enough" sleep
✔ Weight Fluctuations – Rapid gain/loss without dietary changes
Why It Matters:
Your brain and body are deeply connected. Disruptions in basic biological functions often reflect:
Chronic stress (cortisol imbalance)
Depression (serotonin/norepinephrine effects)
Anxiety disorders (hyperarousal disrupting rest/digestion)
If you ’ re experiencing these symptoms, it may be a signs you need a psychiatrist to assess your condition and recommend the appropriate treatment.
SIGN 5:
Extreme Mood Swings or Irritability
Some mood changes are periodic and nothing to worry about; when mood swings change so quickly, the person becomes happy and then deeply, intensely sad, then it is a shout-out that a mental health condition could be in play.
Suddenly, one feels high beyond extremes, then suddenly low into sorrow. If one-off things upset you easily or irritate you such as the sound of looseness of a screw on the floor, then you lose touch with patience.
Your emotions seem like an uncontrollable tide, forever unpredictable and interestingly resistant to your frequent attempts to rein in.
Possible Causes
These extreme fluctuations could stem from:
Mood disorders (bipolar disorder, depression)
Trauma or PTSD (emotional hypervigilance)
Hormonal imbalances (thyroid issues, PMDD)
Neurological conditions (ADHD, borderline personality traits)
Signs you need help with mental health often include emotional instability and frequent mood swings.
A psychiatrist will evaluate and assist you in choosing the most appropriate psychological treatment meant for your specific condition.
SIGN 7:
Thoughts of Self-Harm or Suicide
Whether it is self-injury or suicide, there is a great risk present; you must seek help right away.
Perceiving that life has no purpose or that things would never get better. Thoughts of self-harm or suicide. Isolation from friends and by the outer world.
Why Do These Thoughts Occur?
These painful feelings often stem from:
Overwhelming emotional pain that feels inescapable
Mental health conditions (depression, PTSD, bipolar disorder)
Hopelessness – a temporary inability to see other solutions
Brain chemistry imbalances affecting rational thought
These thoughts are not to be taken lightly. Major Signs you need mental health help become critical when suicidal thoughts are involved
If you or somebody you know is grappling with suicidal thoughts, seek help immediately from a psychiatrist, therapist, or crisis hotline
If emotional struggles persist for over two weeks and disrupt daily life affecting work, relationships, or self-care it’s time to seek help. Warning signs include extreme mood swings, social withdrawal, sleep/appetite changes, or thoughts of self-harm.
Dr. Vivek Pratap Singh, the psychiatrist in Patna, advises: "Mental health concerns are treatable early intervention prevents worsening symptoms. "
Whether it’s depression, anxiety, or unexplained physical symptoms, professional support (therapy, medication, or lifestyle guidance) can restore balance. Don’t wait until crisis strikes; reaching out is a sign of strength.
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