His Magazine Jan / Feb 2012

H I S

M A G A Z I N E

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TRAVEL TRANSIENT Discovering the Jewel of California

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THE LEGEND An Indepth Look at the Legacy of Pat Hill

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J A N U A R Y/ F E B R U A R Y

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People Making Their Mark in the Central Valley

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ON TREND A Look at this Year’s Hot New Designer FOB

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THE MONUMENT The History of Tower Theatre

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BLAIR’S LITTLE BLACK BOOK The First Hand Accounts of Fresno’s Favorite Daughter

Letters to the Editor: We want to hear from you. Please submit letters to: HiS Magazine, 351 W. Cromwell Ave. #108, Fresno CA, 93711 or e-mail to: hismagazine@1430espn.com. Letters must be signed and deemed appropriate for our readership to be considered for publishing.

Letters are subject to editing and may be cut for length.

Story Queries: Are you a writer? Please send story queries to hismagazine@1430espn.com. Please allow six to eight weeks for a response.

HiS Magazine is not responsible for unsolicited material.

HiS Magazine is published bi-monthly by Fat Dawgs 7 Broadcasting LLC, 351 W. Cromwell, Ste. 108, Fresno, CA 93711. Copyright 2008 by Fat Dawgs Broadcasting, LLC. All rights reserved. Every effort has been made to ensure the information within this publication is complete and accurate at the time of publication. HiS Magazine does not warrant such accuracy or the claims of its advertisers. All materials, articles, reports, original artwork, and photos published in this magazine are the property of Fat Dawgs 7 Broadcasting LLC and cannot be used or reproduced without permission in writing. Fat Dawgs 7 Broadcasting, LLC is not responsible for the opinions expressed within this publication. Prices quoted in advertisements are subject to change without notice.

DEPARTMENTS

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CALENDAR OF EVENTS

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THE SOUND

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THE SIDELINES

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TO YOUR HEALTH

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THE LOOK

PUBLISHER Fat Dawgs 7 Broadcasting LLC MANAGING PARTNER Chris Pacheco EDITOR-IN-CHIEF David J. Manning GRAPHIC DESIGNER Corby Cupp EDITORIAL ASSISTANT Joyia Sandoval FASHION EDITOR Blair Elizabeth Smittcamp CONTRIBUTING WRITERS Guy Haberman Hammer Caleb Iness Dina Juve Ciara Norton Nick Papagni Paul Swearengin Brent Walton SENIOR FASHION STYLIST Ruthie Inocencio SENIOR PHOTOGRAPHER Onnie Chapman STAFF PHOTOGRAPHER Chris Hernandez David Suarez TRAFFIC COORDINATORS Jorge Soto ADVERTISING DIRECTOR Kathy Simonian ACCOUNT EXECUTIVES Kristina Falcon Gean May PROMOTIONS DIRECTOR Justin Cruz ACCOUNTING MANAGER Shannon Standifer MAIN OFFICE 351 W. Cromwell, Suite 108 Fresno, CA 9711 559.447.3570 ADVERTSING kathy@1430espn.com EMPLOYMENT resume to: info@1430espn.com

HiS Magazine {ON THE GO} www.facebook.com/hismagazine @HiSMagazine hismagazineonline.com

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NOVEMBER/DECEMBER 2011

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A Note From The Editor Icon [i kon] an important and enduring symbol.

I have spent most of my life trying to discover the secret to set myself apart from my peers. To be noticed, admired and respected for not only my work but for my life as well. A fleeting ideal, I suppose, with no real margin to measure it against. I thought that this form of iconography would bring me success and happiness, but the bitter truth of reality is that this cosmic dream can never really be attained by manufacturing your destiny. An icon is not made through methodical intentions; it is born out of sheer will and desire.

One would argue that this recognition is reserved for the famous and the infinitely wealthy. I beg to differ from this presumptuous sentiment. An icon is built through one’s life. It is through the actions of the individuals which create the legacy for those to follow. I suppose that is how you measure someone’s impact on society; by the void they leave when they are no longer there to give through their actions to the people around them. It is sad to think that their relevance is only noted upon their departure.

These icon’s intrigue, fascinate and inspire us to be something greater then we currently are. In this issue of HIS Magazine, the staff wanted to profile some of the individuals, businesses and families in the Valley to watch for in the coming year. Each represents the top of their field whether in business, the arts or education. So as you flip through this story, thumbing through the pages of pictures and articles, let it inspire, redirect and influence your choices as we enter this new year with renewed optimism and hope for a better more productive future.

David J. Manning Editor-in-Chief

Mission Statement The mission of HIS Magazine is to enrich, inform and educate the population. We are fashion forward, politically active, socially aware and culturally diverse. We promise to be current, radical, and constantly evolving. We welcome a challenge, insist on excellence and always strive to be above the crowd. When you invest in HIS Magazine you are choosing a lifestyle, a brand which represents superiority in print and marketing; a solid choice for your future, your business and your family.

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CALENDAR OF

JANUARY 13 Laugh Lounge- Laugh out your Thursday

worries in Shooters Laugh Lounge. Local comics will entertain you as they polish their skills for their weekend shows. Guest comedians coming through the Valley will also grace the night. Comedy show is on every Thursday. This event is for the 21 and over.

Jan. 13- 27. 8:00 p.m. to 10:30 p.m.

21 Miles for Hope- Start off the New Year

with a non-competitive, 5k fun run/walk. One hundred percent of proceeds will be donated to the Leukemia and Lymphoma Society.

Saturday, Jan. 21. 8:00 a.m.

Fresno Philharmonic Presents: Vangracek and Tchaikosky- William Saroyan Theater will present Vangracek and Tchaikosky this January. Jan. 21-22. Tickets: $15.00 – $73.00.

For more information please visit www. fresnophil.org.

25 Superchick- The Christian alternative

band will rock Warners Theater this January.

With five number one songs featured on the music charts, this concert should not be missed. Wednesday, Jan. 25. 7:00 p.m.

27 Fresno Grand Opera Presents: “Carmen” Jan. 27-29. 8:00 p.m. Tickets available online at www.fresnograndopera.com or call 559.442.5699.

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28 Taste the Tower- This fun walking tour

looks at the hip Tower District packed with interesting art, charming architecture and delicious local fare. The walking adventure is filled with art, architecture and food woven with historic stories of our city. Saturday, Jan. 28. 10:00 a.m.

FEBRUARY 1 Disney on Ice: Disney Pixar’s Toy Story

3- The Selland Arena will bring your favorite toys to life this year. With Woody and Buzz Lightyear telling their Toy Story on the ice, this show is a must see for the whole family. In the classic Disney way, they put together an entertaining show for all ages. Tickets: $13$50. Feb. 1-6. 7:30 p.m.

4 CrossFit FTF Affiliate Fitness Challenge-

CrossFit FTF in Fresno-Clovis presents their third annual Affiliate Fitness challenge this February. This highly competitive event brings top athletes from CrossFit gyms all over California testing their strength and skills.

Saturday, Feb. 4. 9:00 a.m.

11 Arenacross- The top Arena-cross riders

will battle it out at Save Mart Center for the AMA Arenacross crown. Come on out and catch all of the bar-to-bar action during the Fresno race. Saturday, Feb. 11. 7:00 p.m.

Valentines Super Love Jam- Celebrate this Valentine’s Day at the Selland Arena with Rose Royce. Along with other bands, this concert is one you will want to share with that special

someone. Saturday, Feb. 11. 7:30 p.m. For ticket prices please visit www.ticketmaster.com.

Wicked Divas- Get “Wicked” this Valentine’s Day with the weekend performance of Wicked Divas. Leading Broadway vocalists sing your favorites from the record-breaking Broadway musical, Wicked, as well as hits from other contemporary musicals. Saturday, Feb. 11.

8:00 p.m. William Saroyan Theater Wine & Chocolate Lovers Weekend- You will have a chance to sample the wonderful wines from your own backyard and pair them many delicious chocolates. This will be there perfect present for your sweetheart or just some friends hanging out. For more information, please visit www.fresnocountywinejourney. com. Saturday, Feb. 11 and Sunday, Feb. 12.

12:00-6:00 p.m.

12 Bill Cosby- Are you looking for a good

laugh this month? You’re in luck. Awardwinning comedian Bill Cosby will bring his stand-up act to Fresno this February. Sunday, Feb. 12. 5:00 p.m. William Saroyan Theater

14 WWE Smackdown- Celebrate this

Valentine’s Day with a little tough love, as the Save Mart Center hosts the WWE Smackdown.

Tuesday, Feb. 14. 7:00 p.m.

19 Tower District Grand Mardi Gras Parade-

The annual Mardi Gras Parade returns this year to celebrate this fun-filled holiday. Arrive early to stake out your spot along the parade

A D V E R T I S E M E N T

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route and plan on retreating into your favorite Tower District haunt for post-parade drinks and treats. Sunday, Feb. 19. 1:00 p.m.

24 Mike Epps “I’m Still Standing Tour”- For ticket prices, please visit www.savemartcenter.com. Friday, Feb. 24. 8:00 p.m.

26 International Wedding Festival- Get your special day planned in

just one day at Fresno’s most exciting bridal show. Under one roof, you will find rows and rows of the Central Valley’s most elite talent for your special day. Find photographers, DJ’s, Limos, Event Planners, Florists, Bakeries, Honeymoons, and hundreds of ideas. Be sure to see the best fashion show in Fresno while you view the hottest trends of 2012.

Tickets $15/Door or $13/Advance. Sunday, Feb. 26. 11:00 a.m. to 4:00 p.m.

MARCH 1 The Rogue Festival- The Rogue celebrates the independent performer

and artist by providing the opportunity to showcase works in a friendly, affordable, and creative setting. Modeled after the fringe festivals that have become popular worldwide, this festival encompasses every aspect of the arts. For a festival schedule or further information, please visit www.roguefestival.com. Mar. 1-10. Show times will vary.

9 Monster Jam 2012- This event is a can’t miss for the person who

loves big trucks and a ton of excitement. This year’s Monster Jam will feature three heart-pounding shows! Mar. 9-10. Showtimes will vary.

For ticket prices, please visit www.savemartcenter.com.

24 NCAA Division I Women’s Basketball Championship- California State University Fresno will host this year’s women’s basketball championship. Pairings and game times will be announced Monday, Mar. 12, at 7 p.m., Eastern Time on ESPN. For further information and ticket prices please visit www.savemartcenter.com. Mar. 24-26.

Game times will vary.

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HIS release party

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OVIDIO’S ITALIAN RESTAURANT

| NOVEMBER/DECEMBER ISSUE

OVIDIO’S ITALIAN RESTAURANT

| NOVEMBER/DECEMBER ISSUE

JANUARY/FEBRUARY 2012

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THE

SOUND By: Hammer at New Rock 104

Something is getting ready to happen, I can feel it... something huge, something big, something possibly revolutionary, something in the world of music… what is it? That’s the great thing, I don’t know exactly what ‘it’ is right now, and I can only guess by what I would call my gut feeling.

Optimism is all around us, and as said in the movie Shawshank Redemption; “Hope is a good thing, sometimes the only thing.” That is the way I feel about music and what is most exciting about it, is pondering what new sounds may come out in the year 2012. There was a ton of new music to choose from in this past year, and some of it coming out of left field, from Mumford & Sons to Foster the People and so many others. It really was a hodgepodge of great sounds that made it fun for all of us who enjoy music.

Having reality television shows like The X Factor, American Idol, and The Voice helps with the optimism within the industry. How exactly you may ask? These shows at times can be like factories, they just keep producing the same thing over and over, that it inspires someone to pick up and instrument or a turntable, or maybe even sit down at their computer with a program that creates music, so that person, or you yourself, can come up with amazing new sounds, that come from you.

Create what you hear in your head, that sound you have never heard anywhere else before, that to me is something exciting. continues on page 16 >> JANUARY/FEBRUARY 2012

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The local music scene in the Central Valley is always thriving, with new innovative sounds from bands all coming up with great local music. Regardless on genre, there is a band for you right here within the Valley. The thing you have to do is put forth the effort to find these bands, which is really not hard. Instead of a movie on Fridays, how about hitting one of the many restaurants, bars, or other venues which give local artists a chance to play and hone their craft. I made a concerted effort to get out more this past year to see bands I had heard about, but had never seen in person. It was a great way to see all the music Fresno has to offer, and even more, seeing bands help each other, whether it is recommending each other for gigs or a good word with a promoter.

It is encouraging to see this within our community.

I continuously read stories on music, and it’s relevance on how it impacts modern day society. I feel music is extremely important now more than ever, especially moving into this new year, and the optimism we all seem to have going forward. There are so many ways people are getting involved with music, from smart phone apps to downloadable services, the list seems endless. Technology has made the ways to access music today so much easier, which makes the traditional method more often than not forgot. I however, find myself walking into Rasputin Records on Blackstone to pick up new music, or Spinners in the Tower. I like seeing others like me, walking up and down the aisles deciding on what they will pick up that day, what mood they are in, or finding out what they have heard on the radio. That to me is exciting.

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So, there is lots to look forward to in this new year for music, and to be honest, not knowing what may be coming out of the speakers or iPod next is what is most exciting.

Optimism in the past has inspired some amazing music, and I expect the same in this year, on both national and the local levels.

Something’s in the air... I can feel it, or should I say, I can hear it. I remember back in the 90’s, when things were crazy, and optimism was high, and people just had a high sense of change coming, and me, getting ready to start high school, and putting junior high behind, it was also an election year and hearing something called ‘Smells Like Teen Spirit’ and wondering what is this? I think the same thing can happen now, just takes a little optimism.

The Travel Transient By: David J. Manning Everyone has one… a place of refuge from the harsh realities of today. A space for quiet reflection where you can meditate and contemplate your life and the direction of your personal journey. These moments of solitude are far too few in today’s fast paced, hectic environment. To pull away from the routine, the constant onslaught of communication that floods the day to day life seems to take a concerted effort on our part. But when you make peace with the overwhelming weight of today and find center, clarity takes hold and revitalization can begin.

I was raised in what some call the jewel of California; Santa Barbara was where I spent my youth. The city is known for its seaside vistas, historic architecture and simple ways of life which have become somewhat distorted in today’s economy. This is my space where I feel most at ease and safe. Perhaps it’s the fond memories of the warm sand between my toes, or the frequent trips to the zoo, or just casually strolling up and down State Street; but there is something about the air which makes me feel most alive.

When I return to the city that I love, I do a combination of activities which are reminiscent of my youth but also indulge my more refined adult sensibility. One of my favorite spots to frequent is Bacara Spa and Resort located on the outskirts of the city. This monolithic Spanish/Moorish hacienda is perched high atop the cliffs overlooking the ocean. Its panoramic views allow guests to escape the constant day to day monotony as they indulge in a variety of spa treatments, activities and simple relaxation in the spacious rooms which acts as your own personal sanctuary.

The simple pleasures which you experience at this hideaway are unmatched to many others which I personally have partook in. Guests are treated with a refined sensibility which put weary travelers at ease the moment you enter this one of a kind resort.

With a myriad of activities from yoga classes, to golf courses and horseback riding seaside; the staff caters to your every whim to ensure a peaceful oasis for all their visitors. When you chose to experience this haven you are making a conscious decision to take part in your own renewal and rejuvenation which is key to having a better healthier way of life.

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Some people find revival in crowds and busy Mecca’s which can also be found in Santa Barbara. State Street houses many up and coming restaurants and clubs for the younger set to participate in. Clothing boutiques and various shops are sprinkled along this central hub which allows for an easy flow of pedestrian traffic all the way down to the wharf. The buildings along State Street run the gambit from historic landmarks to contemporary clean lines which reflect today’s simple approach to design.

“The constant rushing around and the energy.”

As a child one of my favorite activities to participate in was the annual Old Spanish Days Fiesta Parade, which always takes place in August. Old Spanish Days is a cultural melting pot of street side vendors, flamenco dancers and mariachi bands. People dress in traditional Spanish garb with matador inspired clothing and full ruffled skirts.

Oversized sombreros are hand made by merchants which allows for an authentic vibe. Paintings of the city are displayed and available for purchase from the street artists who tend to flock to this annual event. There is something about the constant rushing around and the energy which fills this section of town, and takes this quiet jewel and makes it into a rambunctious cultural phenomenon.

One of the most historic buildings in town can be found on State Street as well. The Fox Arlington theatre was built in 1931 in the tradition of oversized movie palaces of the day. This historical landmark has been beautifully restored and still shows movies dailies, as the staff at the Arlington try to recreate an era in history gone past. The Arlington seats 2,000 guests who are shuffled through an authentic Spanish courtyard with fountains before entering the small lobby. The theatre is flanked on both walls with faux Spanish 18

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villas. Lanterns, windows and staircases make the guests feel as though they are watching a movie in an outdoor venue, as the sky above twinkles with artificial stars which run the length of the ceiling inside the theatre. Few things brought me as much joy and excitement as the Arlington did when I was a child.

The magic and mystery continue for generations to come and serves as beacon for what dreamers are capable of when the passion for entertainment is a driving force.

Stearns Wharf is perhaps the place I miss most about my home town. As a small boy my father used to take me to the wharf on the weekends and we would eat breakfast at Moby Dick’s which has served as it own Santa Barbara landmark. This quant restaurant has been a stable on the wharf for years, even through the fire of 1998 which destroyed a majority of the structure.

Stearns was originally built in 1872 to assist cargo and passenger boats. In the 1930’s, the wharf played host to gambling boats and when World War II hit it was transformed into a naval instillation. Today the Wharf plays host to over five million visitors which all get to experience the shops and restaurants that this historic landmark plays host to.

“Part of me is transformed.”

Whenever I travel back to this area of the coastline, part of me is transformed as well. I am brought back to a happier space where frivolity and reflection take hold. In the coming year I hope our readers will find time to venture out and travel to their own special space, where they feel most at ease in an environment which offers relaxation, stimulation and revitalization as we embark on the next chapter of our personal journey.

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ICON By: Ciara Norton We hear about them, read about them and see them everywhere; talented individuals across the world making a difference in one way or another. These powerful, intriguing and interesting individuals do not only exist in Los Angeles or New York, but they come from Fresno as well. The following individuals and personalities profiled in this feature spread have taken a stand against rejection and in some cases have had to overcome great obstacles to get to where they now are. While some might have had it easier than others, one thing unites them all: their belief in people, and not just all people, but the people of Fresno and the possibilities that this city is capable of.

CREDITS PHOTOGRAPHER:

Onnie Chapman

PHOTOGRAPHY ASSISTANT:

Michelle Roehlk

ART DIRECTOR:

David J. Manning

ASSITANTS:

Vanessa Ginder Dinkel Joyia Sandoval

WARDROBE STYLISTS:

Ruthie Inocencio

LEAD MAKEUP ARTIST:

Juan Salcedo

MAKEUP ARTISTS:

Cyndi Huffman-Smith Jia Rachelle Wood

HAIR STYLISTS: Jonel Schneider Senta Ann Turpin Natasha Uraine PERSONALITIES: Nicky Ashjian Nicole Giordano Ashjian Reza Assemi Shannon Ashley De Young Bianca Figueroa Chance James DJ Leo Matt Mazzei Rob Saroyan Blair Elizabeth Smittcamp

Wardrobe and accessories provided by: Diva A NAIL BOUTIQUE, FOB, Karkazian Jewelers, Lovely Planet and The Laundry Room BOUTIQUE OF CALIFORNIA. A special thank you to the Tower Theatre for their hospitality.

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NICKY & NICOLE The Couple

Nicky Ashjian and Nicole Giordano Ashjian: you could say that music has always been in their blood, it just comes natural.

You could also say that creativity, hard-work and passion are constantly streaming through the both of them.

When Nicky and Nicole got married in November of 2009, it not only marked a time when their two souls became one, but it also opened up the perfect creative business opportunity for Nicole.

After planning her own wedding and loving every minute of it, Nicole decided to team up with Ashley Jones to create Plush Events Co. to help other women get their dream wedding as well.

“After planning my own wedding and having a complete blast with it a couple years ago, some of our photos were featured on wedding websites and in magazines,” Nicole said. “I had people emailing me for advice on décor, clothing and suggestions for music and themes. Finally I was just thinking it would be interesting to create a little company and help style weddings. I joined forces with my partner who also had a vision for planning weddings and events, and the rest is history.”

Plush Events Co. specializes in wedding design, special events and corporate events. While some people might think that planning a wedding is a hassle, Nicole isn’t one of those people.

“It can be a lot of work but it is extremely rewarding to see such a special day unfold,” Nicole said. “[Ashley and I] each bring a different angle to Plush and have had the opportunity to meet such cool people.”

Nicole’s creativity and unique style for weddings can also be demonstrated through Buckles Meow!, Nicole’s obsession for arts and crafts turned into yet another creative business opportunity.

“I found a ton of old belt buckles at an estate sale in Monterey a couple years ago,” Nicole said. “I bought them and started creating belt buckles for myself with a collage of broken vintage jewelry, old pieces my grandma gives me from her closet and weird little items I find. I started selling them at The Laundry Room and now they are at Julia Vogue in the Villagio Shopping Center off Blackstone and Nees.”

Nicole’s creativity and vibrant personality don’t end there. As the after hours radio host for Y101, Nicole gets to work with her husband, Nicky.

“Not only do we live together as a married couple, but we also work under the same roof every day for Peak Broadcasting,” Nicole said. “Nicky is the Digital Media / Creative Director for 22

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our cluster of radio stations and the bond that we maintain on a personal level drives our bond on a professional level.”

Nicky and Nicole have their own passion project, known as the online music blog, My Indie Nation.

“We feature mp3s, videos and interviews of bands and artists that stand out to us,” Nicole said. “The goal is to highlight artists making a splash here in the Valley, whether they hail from the area or come to play here. Not only has it become a creative outlet for us, but it has also opened up many doors to new friendships that we value very much.”

Nicky and Nicole’s hard work for My Indie Nation finally paid off in 2010 when they were awarded with a Frebby Award.

“The project isn’t going to change the world, but it is important because it acknowledges the thriving music scene we have right here in the Valley,” Nicole said. “It felt really great to know that people are taking something from the site. Connecting artists to the Valley, while connecting the Valley to artists has been a rewarding project for us to work on together.”

Busy with Buckles Meow! and Plush Events Co., Nicole might be off doing her own thing at times, but the special bond that she and Nicky share is what motivates her to continue.

“We rely on each other and respect each other profoundly,” Nicole said. “We lucked out that we have many of the same interests and enjoy pursuing them with each other.”

Nicky and Nicole plan to continue their creative passion projects together while meeting new people along the way, inspiring those around them and making an impression that is sure to be remembered.

“I love being involved,” Nicole said. “It feels good and it keeps me going. It gets me closer to the idea that I’m making a difference in some way. It just feels good.”

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MATT MAZZEI The Activist

Matt Mazzei might look like just another Fresno local, but he and 100,000 other people worldwide have one thing in common: rainbow wristbands.

Born and raised in Fresno, Mazzei is spreading the message of acceptance throughout the LGBT community by distributing rainbow wristbands to anyone and everyone.

The distribution of rainbow wristbands, now spreading like wildfire, all started in the summer of 2010 when Mazzei traveled to San Francisco and bought a wristband for himself.

When Mazzei’s close friends saw the rainbow wristband and learned of its meaning, Mazzei knew he would need more.

“Of course I ran out pretty quickly,” Mazzei said. “So I went online and found somewhere that I could get larger amounts.”

Now, the rainbow wristbands have been requested in over 77 countries such as Brazil, Vietnam, Kenya and the Kingdom of Brunei.

“It’s been really exciting to see the support in this community become a little more visible,” Mazzei said.

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Youth everywhere are often judged and bullied at school and elsewhere because of their sexual orientation and Mazzei hopes that the rainbow wristbands will help put an end to it.

“I knew from my own personal experience that there was actually a large support group here in our own community,” Mazzei said. “It wasn’t the fact that there wasn’t support, it was just that people didn’t recognize it.”

Now, the rainbow wristbands serve as a recognizable symbol of the support and acceptance for the LGBT community.

“This isn’t an ‘I’m gay’ bracelet,” Mazzei said. “It’s a bracelet that says that the person wearing it is someone who’s safe and supportive and doesn’t judge you.”

The rainbow wristbands, shipped worldwide from Fresno, are 100 percent free. The only thing people have to do to get a wristband is go online to the rainbow delegation’s website, www.rainbowdelegation.org, and request one.

“I didn’t want to cloud the message,” Mazzei said. “I didn’t want this to just be another $1 bracelet fundraiser. I just wanted people to actually wear them because that’s what’s important.”

Bracelets are purchased and shipped with money out of Mazzei’s own wallet and from local and worldwide donations.

Mazzei knows first-hand what the judgment from being a member of the LGBT community can feel like.

Given the cold shoulder by ministers and disapproving members of the local community, Mazzei turned this rejection into even more motivation behind the purpose of the rainbow wristbands.

“I’ve had to grow a greater acceptance of myself as well,” Mazzei said. “And it’s been great to hear testimonials about how the wristbands have made a difference.”

On the rainbow delegations website, one rainbow wristband owner from South Africa said, “I am finally finding the courage to accept who I am. When people ask me why I’m wearing this wristband, I’ll say it’s because I am PROUD. Thank you.”

Without expecting anything in return, Mazzei plans to continue spreading the word of acceptance and support throughout the LGBT community to let people know that not everyone will judge them for who they are.

ROB SAROYAN

Photo Courtesy of Chance James

The Legacy

It wasn’t necessarily the agriculture that brought Rob Saroyan back to Fresno in 1996, and it wasn’t the perfect weather either. Rob Saroyan moved from Sacramento to Fresno because of the $100 million dollar project: The Save Mart Center.

“I met Coach Tarkanian and his son Danny when I worked for former Governor George Deukmejian,” Saroyan said. “He called and asked if I would come to Fresno and help him raise money to build the arena. All the excitement over Coach Tarkanian’s hiring and the promise of taking the program to the next level resurrected the dream of finally building an on-campus facility.” And off to Fresno Saroyan went.

When the project to raise money for the Save Mart Center was finished, Saroyan switched fields.

“After a successful campaign to raise the necessary funds to begin construction of the newly named Save Mart Center, I was ready for another challenge,” Saroyan said. That’s when Saroyan teamed up with Community Hospitals of Central California.

“The opportunity to try something new was exciting,” Saroyan said. “Instead of heading back to Sacramento or San Francisco, I stayed.

It turned out to be the very best decision both professionally and personally.”

Unlike many hospitals around the country, the three hospitals that make up the Community Hospitals of Central California; Community Regional Medical Center, Clovis Community Medical Center and the Fresno Heart and Surgical Center, are solely owned and operated by the board of trustees.

“It’s up to the community to invest and support the mission,” Saroyan said. “Without philanthropic support, the hospitals would struggle at providing superior care.”

As the Vice President of Development, Saroyan is able to help the three Community Hospitals of Central California to provide as much help and support to people in need as possible.

“I help lead fund raising efforts and build relationships with folks that care enough to financially support the hospital’s critical role,” Saroyan said. “The reward is simple, but incredibly fulfilling.”

Most of the supporters of the Community Hospitals of Central California are local people that have decided to invest in the Fresno community.

“If you take a tour of the hospitals, you quickly recognize notable, if not, iconic Fresno names like the Leon and Pete Peters who have been gigantic philanthropists investing in the hospital for decades,” Saroyan said. “You will also notice the transformational generosity of Table Mountain Rancheria. Their gift was the difference in ensuring that we complete the region’s only level one trauma center.”

No matter how big or small the donation is, Saroyan is grateful for the support from local community members.

While the three Community Hospitals continue to expand, so does the capability of the Fresno community.

“Fresno’s ceiling will always be sky high,” Saroyan said. “I think that most people in Fresno care a lot but may not feel empowered to help make their community a better place.

If so, the easy step it to get involved and make a difference, even if it’s picking up trash along the street.”

Saroyan said that by doing these small good deeds, other people of Fresno will notice and start to do the same for their community.

“In the end I will always love Fresno,” Saroyan said.

“Any level of gift, regardless of amount, makes a difference in our ability to provide top notch care,” Saroyan said.

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FROSTED CAKERY The Business A declining economy might have put a damper on consumer spending, but it didn’t stop Beverly and Megan Gable from using their creativity and talent to make their business dreams come true.

This mother and daughter team sell creative, decadent and yummy cakes and cupcakes at their year-old business in downtown Fresno, Frosted Cakery.

Before Frosted Cakery was even a thought in the minds of Beverly and Megan, Beverly was working away at her mother’s local bakery, Jimmies.

When it came time for Jimmie, Beverly’s mother, to retire and bring an end to the family cake shop, Beverly had an idea.

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“The bad economy at the time forced them to shut down,” Megan said. “My mom had done cakes with them for about 15 years.”

Through hard work and extensive business planning, Beverly and Megan created Frosted Cakery.

“At first, my mom just started teaching me how to do custom work and from there it pretty much just took off,” Megan said.

Since Frosted Cakery opened in September 2010, it has been nominated for numerous business awards such as the Annual Family California Business Award, featured in local newspapers and magazines and gained exposure through local news stations.

“We got noticed fairly quickly,” Megan said.

“One thing that gets people’s attention is our unique flavors like the bacon cupcake, margarita, salted caramel and champagne.”

Frosted Cakery specializes not only in cupcakes but also in wedding and celebration cakes, custom cookies and cake pops.

Recently, Frosted Cakery also partnered with Twin Pomegranate Wines in Fresno to create cupcakes that will complement certain wines.

“We’ve been trying to get involved with other businesses to help each other out,” Megan said.

While the hardest part for Beverly and Megan has been the business aspect, Beverly said that being creative and trying new things is something that they plan to continue, no matter what shape the economy might be in.

BIANCA FIGUEROA The Designer

After spending countless sleep deprived nights at the Fashion Institute of Design & Merchandising in Los Angeles, Bianca Figueroa’s hard work and determination is finally paying off.

Figueroa’s pride and joy, Lovely Planet, is a women’s organic and eco-friendly clothing line that exemplifies a relaxed California style.

After graduating from FIDM in 2003 with a degree in fashion design and fine art, Figueroa interned for Frankie B. as well as many other clothing lines.

Figueroa quickly realized that she wanted to create her own jewel; something that she could be proud of.

“To be able to do something for yourself is hard, but in the end the payoff is so big,” Figueroa said.

Figueroa started working on Lovely Planet in 2008 and has now sold pieces from her collections to customers in Australia, Singapore, Indonesia and many other places worldwide.

Numerous trunk and runway shows have been dedicated to Lovely Planet throughout Fresno and LA. While putting together the shows can be stressful at times, this isn’t the most difficult aspect for Figueroa.

“The hardest part of it all is that it’s a constant fight within you because you start to question yourself,” Figueroa said. “I’ve had a couple of breakdowns and I think that’s important for an artist. But afterwards, you build confidence.”

Figueroa’s confidence has helped her to create clothing that will be long-lasting and satisfying for customers.

“Lovely Planet really appeals to all ages,” Figueroa said. “Everything is classic, simple and never gets dated. Everything is also made here in the U.S. and I’m very proud of that.”

Lovely Planet clothing is made from sources such as 100 percent organic cotton, hemp and bamboo.

“Most organic clothing looks kind of like a potato sack,” Figueroa said. “But I do my best to make sure that my clothing is flattering and fits the body.”

To model her clothing for Lovely Planet, Figueroa uses her friends.

“It’s really great to work with people that you can connect and have fun with,” Figueroa said.

Figueroa didn’t always have people or space to work with. When she started Lovely Planet the entire creation process, from cutting the pattern to sewing the buttons, was done on her dining room table.

Now, Figueroa has an entire room dedicated to creating her collections and when customers want to purchase something they can go straight to the creation room at her home in Valencia, Calif.

“For me, the best part is when a customer buys something and loves it and appreciates it,” Figueroa said. “This is my art and for others to love it as much as I do is just the biggest payoff.”

Figueroa is grateful that she has been blessed with the space to create art in her own way and plans to continue expanding Lovely Planet in other directions.

“Not a lot of people get the chance to follow their dreams,” Figueroa said. “But I did get that chance and I am following it and I feel like I’m succeeding in it.”

Lovely Planet creations can also be purchased locally at Diva A NAIL BOUTIQUE in Fresno.

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DJ LEO The Noise In 2008, Leo Rabago made his own difference in the Central Valley, and unlike many others, his difference was seen as well as heard.

Sponsored by The Laundry Room, My Indie Nation and Villains & Vagabonds, Rabago moves people with his electrifying sound combinations including dance, house, disco and indie music.

With his talent, Rabago, 26, has performed at clubs such as the Detroit Bar, Avalon Bar, La Cave, Proof and Memphis. Rabago was also present at club Madison on Melrose Ave. in Hollywood for “Fashion’s Night Out.” When listening to Leo you won’t hear the traditional top 40, but rather his own unique blend of sounds to create an anthem which is truly original and reminiscent to the DJ mixes you find in Las Vegas and Los Angeles.

This up and comer is bringing the heat back to music and the Central Valley and we are excited to see what he does next.

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SHANNON ASHLEY DE YOUNG The Musician When John Bonadelle built more than 17,000 homes nearly 60 years ago, he not only provided American dream style homes to many Central Valley residents, but he also established one of the Central Valley’s largest and most successful homebuilding companies.

In 1974, Bonadelle’s daughter and son-in-law, Paula and Jerry De Young, took homebuilding to the next level by establishing De Young Properties.

Now in its third generation of homebuilding, DeYoung Properties are slowly being taken over by a new set of De Youngs.

Jon Ryan, Brandon and Ashley De Young are the third generation of De Young’s and are making differences in their own unique ways.

Ashley De Young, a California State University, Fresno graduate, is not only responsible for De Young social media, but she is also the lead singer of the local band, Ashes.

With her creative and honest lyrics and determined spirit, Ashley and her band have performed throughout Fresno at local clubs and other various venues including a live performance at KMPH Fox 26 news channel.

Even though Ashley often sings songs created by other artists, she also writes her own original songs as well. Some of Ashley’s most popular songs include “Sanity,” “Lucky you” and “Cheater.”

Ashley’s love for performing in the Fresno community is a result of the acceptance and support that the De Young family has received throughout the years.

Ashley plans to continue working for De Young Properties to give back to the people of Central California while also pursuing and fighting for her love of music and performing.

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REZA ASSEMI The Visionary The art scene in downtown Fresno can’t completely be explained or truly experienced without knowing who Reza Assemi is.

Sure, there are museums, theatres and statues, but it isn’t always objects that bring life to an area, it’s the people. In this case it’s Assemi.

Assemi is a creator. He’s an artist, a licensed contractor and above all he’s an individual example of the imagination and talent needed to bring an area back to life.

As a California State University, Fresno graduate with a degree in philosophy, Assemi is no stranger to the ways life in the Central Valley.

Photo Courtesy of Nigel Robertson

Assemi’s first of many projects in downtown Fresno was the Pearl Building, located at 1841 Fulton. His idea was to create four live and work spaces for local artists like himself.

Assemi decided to keep the original tattered brick walls and ceiling beams in the Pearl Building, but was still able to transform the broken down 3,000 square foot Red Cross Building to the four studios he imagined.

After his success with the Pearl Building, Assemi’s journey to revive downtown Fresno continued.

“Every year there’s new projects and new developers and the community is really starting to blossom,” Assemi said.

Some of Assemi’s other projects include the Vagabond Lofts and 1416 Broadway in downtown Fresno.

The Vagabond Lofts, completed in 2004, opened the doors for other forms of housing soon to follow.

The Vagabond Lofts offer residents an urban style of work and play living where they can dig deeper into their artistic side while also exploring what downtown Fresno and the Mural District have to offer, including nightlife, food and entertainment venues galore.

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The popularity of the Vagabond Lofts prompted another loft structure to be constructed next door.

From the inside out, the H Street Lofts don’t seem like any traditional, cookiecutter apartment of loft complexes that could be found on nearly every corner in Fresno.

Taking architectural inspiration from the downtown railroad tracks, the H Street Lofts are as unique as they appear, and as unique as the downtown Fresno movement taking place with the help of Assemi.

The completion of the H Street Lofts in 2008 pointed creative Fresno thinkers in the direction of a bigger and better opportunity for downtown Fresno: revitalization.

Since then, Assemi has been working to bring more attention to the fast-paced and powerful movement taking place in downtown Fresno.

“It’s about creating a community that has its base and backbone in the arts,” Assemi said, and that’s just what Assemi is aiming for.

As not only a licensed contractor, but an artist as well, Assemi wants to bring more to downtown Fresno than just people and homes. Through his architecture, art and creativity, he hopes to bring excitement, energy and an all-around swag to downtown Fresno that will leave visitors begging for more and current resident begging to stay.

“People need to just come see it first hand,” Assemi said. “Come down here, try it out just and explore it for yourself.”

CHANCE JAMES The Artist

For local photographer and artist, Chance James, art isn’t simply a hobby; it’s a way of life.

As a 2007 California State University, Fresno graduate with a fine art degree and an emphasis in painting, James paints the world around him through his perspective.

“My paintings are based on scenes and places that I see playing in my mind and I express them abstractly,” James said. “They are a culmination of all my thoughts, conscious or otherwise that make up who I am.”

Even though James enjoys painting and photography and all the work and thought that go into it, the finished product isn’t always the best reward for him.

“Making something new every day and pushing myself to capture moments in ways no one else can means everything to me,” James said.

Born and raised in Fresno, James often conducts his work in the downtown Fresno area beucase of the many unique venues and subjects.

“Creativity is an important thing to hold on to,” James said. “And I think that as a culture we’ve lost that idea.”

Through his artwork, James strives to force his viewers to look at the subjects in a way that they usually would not.

“I really want to take an authentic look at myself and challenge the viewer to do the same,” James said.

As an abstract artist who works throughout Fresno, James is able to use his creativity in many different ways.

“There’s so much room to grow with the way that the people in this world relate to each other and relate to what they see and what they hear and feel,” James said. “And if we are constantly creating these things that force honesty or force a real look; those moments as they add up are going to change people’s lives I think.”

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THE SMITTCAMP’S The Family When Earl Smittcamp started Wawona Frozen Foods as a small family farm over 50 years ago, community involvement and hard work were also emerging as a Smittcamp family way of life.

Now, Wawona Frozen Foods is the last family owned frozen fruit processing company in the world and the Smittcamp family is just as unique and powerful.

One of Earl Smittcamp’s 14 grandchildren, Blair Smittcamp, is spreading the good natured, helpful spirit of the Smittcamp family in new ways.

As a public relations student at California State University, Fresno, and an intern in the foundation department at Children’s Hospital, Blair is looking to stretch the boundaries of the Smittcamp family areas of involvement and leadership within the community.

“I’m blessed to have my dad and grandpa who work so hard for Wawona,” Blair said. “But at the same time I’m determined to spread my own wings and make something happen. I want to break out of the mold and be my own person.”

Blair, who was born and raised in Fresno, isn’t the only one in her family involved with Children’s Hospital.

When Blair’s brother, Bradley, was five years old he was hit by a motorcycle while riding his bike.

Bradley, now 24, was taken to

Children’s Hospital where he had to learn how to walk all over again.

The help that the Smittcamp family received during that time is now being given back to Children’s Hospital.

In September 2011, Blair’s mother and father, Linda and Bill Smittcamp, finished a $42 million campaign with Children’s Hospital that began in 2007. Bill is also a member of the Children’s Hospital Corporate Council as well as the Foundation Board while Linda is a Guild member.

“My dad is so humble and giving and thoughtful towards other people,” Blair said. “He’s not just like that when it comes to writing checks and donating money, but all of his time and effort that he puts into what he does is so great.”

Being a Smittcamp has taught Blair that community involvement is just a part of life, and she can’t imagine it any other way.

“It’s definitely made me appreciate community involvement,” Blair said. “It’s made me appreciate where I’m from and how hard people work. Community involvement is just a lifestyle for me. It’s all I’ve ever known and it baffles me that it doesn’t come natural to other people.”

In 1997, Earl Smittcamp, a 1939 Fresno State graduate and long-time supporter of the college, donated $1 million towards the Honors College that now selects high-achieving high school graduates for scholarships every year.

Selected students in the Honors College receive priority registration, a $200 book allowance as well as complete covered registration costs.

Since community involvement is so important to the Smittcamp family, students selected for scholarships through the Honors College are required to volunteer for 30 hours in their first year of college and 20 hours in the following years.

“We like to say that we have our hands in as many different cookie jars as possible,” Blair said. “We aren’t flashy and we like to blend in, but in the end we are still just that ordinary family that likes to go skiing and wore matching clothes in Hawaii this Thanksgiving.”

While the Smittcamp’s are just an ordinary family with triumphs and struggles like any other family, Blair said that it’s all worth it in the end.

“You can’t pick your family, but I’ll definitely claim mine,” Blair said.

Blair’s grandparents not only started Wawona Frozen Foods, but they also started the Smittcamp Family Honors College at Fresno State.

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THE TOWER THEATRE The Monument By: David J. Manning

S. Charles Lee was a visionary for his time. Perhaps the most prolific motion picture theatre designer in history; his unique approach to architecture lives on through his body of work. Accredited for designing over 400 movie palaces, this thinker was a magician when it came to captivating audiences through his structures. Born in 1899, and educated in Chicago where he studied technical engineering. His monolithic themed structures pre-date Disney and were instrumental in forming the imagination of some of the most sought after directors and producers of our time.

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When we attend the cinema in modern times, it is looked at as a way to simply kill an hour or two in an air conditioned space where sticky floors and stale popcorn have become the norm. But in the 1920’s, motion pictures were just starting out. Major studios were being established like MGM, Columbia, Paramount and most notably FOX. These dinosaurs were tiny independent kingdoms. There were no free agencies. Talent, production and crew were all self contained and owned by the studio. In a market where competition and foothold were everything and unions were not relevant; these giants controlled the media industry and were masters at it. They created the rules which their subjects abided by in a city which was named Hollywood Land, now modern day Hollywood.

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So how could these studios vie for the attention of the consumers?

What could they do to set themselves apart from each other, and attract audiences to participate in this new form of entertainment? It was in 1922 when S. Charles Lee settled in Hollywood and was plucked from obscurity. FOX had taken an interest in controlling not only their films but also dictating where their movies were shown, and to make their cinema’s an attraction unto themselves. They commissioned Lee to build and design the FOX cinema chain. In 1931 he designed what some call the most spectacular movie house of all time, the palatial Baroque Los Angeles Theatre. The construction cost was just over $1.5 million and included a grand ballroom, crystal fountain, ornately carved cherubs and a theater which held over 2,000 attendees. With the success of the Los Angeles theatre, the studio began having him roll out

a series of structures. Each one was uniquely Lee and ranged in style from Spanish-Moorish, to Elizabethan and perhaps most notable was his knack for Art Deco and Modern structures.

Towards the end of the depression, just prior to World War II erupting, Lee was commissioned to design another 20th Century FOX Movie House, this time in the heart of the Central Valley. It was to become the crown jewel of Fresno and serve as a hub for entertainment.

The plot of land was set on the Northwest corner of Wishon and Olive just outside the bustling downtown district. This high-profile, private sector project was headed up by local construction firm Trewhitt, Shields & Fisher. Lee had designed a mix use, Streamline Moderne building which would house the theatre and shops flanked on either

side. Parking would be in the rear as to not take away from structural design. The building was positioned at a 45 degree angle and would take up the space of one city block. The focal point of the building was an off-centered fluted tower which stretched 80 feet in height above the sprawling structure. The budget for the building carried a price tag of $100,000 and had a completion date set prior to Christmas of 1939.

The theatre’s first showing was the film “Balalaika” on December 14, 1939 for a select invited audience. Among the guests were A. Emory Wishon of San Francisco, a prominent member of the community and owner of various hydroelectric companies and Charles P. Sakoura, the president of FOX West Coast Theatres. At that time the certificate of completion had still not been issued. The day after, the Tower opened its doors to the public with a double feature.

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Over the years the Northern expansion of the city began to take its toll on downtown and the surrounding districts. In 1980 Tower Theatre could no longer afford to bring in the first run new releases which were being put out for mass consumption. The ownership decided to open its doors to repertory film series. This allowed many foreign film series to be shown within the city, something which had been lacking for several years. Despite the efforts the Tower Theatre was forced to shut its doors in 1989. It was at this time when Aileen “Dotty” Abbate took control of the theatre and with her vision this landmark was re-born.

Dotty’s family had owned part of the Tower Theatre’s interests for several years. This philanthropist and fine arts enthusiast was not about to let her beloved landmark just disappear. There had been talks for years about simply tearing down the structure and letting the city

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pave over the footprint to allow for more parking. When the theatre closed its doors Dotty was compelled to buy the controlling shares and interest of the establishment. As owner and Executive Director, her first order of business was to renovate the building and restore it to its former glory. This huge undertaking was not something for the faint of heart. Over time the Tower had become a shadow of the giant it used to be. Her efforts live on through the building and the restoration project was one of the best ever in city history.

Born in 1934, Dotty remembered going to the theatre as a little girl and being awestruck by the sheer brilliance of the building. There was something clean yet ornate about the design which intrigued her.

When the theater re-opened the changes were noticeable. For starters in an effort to keep cost low, the ownership decided to no longer show movies and instead make it an auditorium for the performing arts. Secondly it became the mission of the board to get Tower Theatre

approved as a National Historic Landmark, ensuring the buildings future.

When the theatre re-opened, guests filtered through the open air concaved vestibule. The newly refinished terrazzo floor, patterned in a free flowing circular design was echoed in the cantilevered ceiling above, where bright lines mimicked the series of circles on the floor. A series of movie poster boxes can be found illuminated and lined the outside of the newly refurbished theatre, while a set of three double doors allowed for easy movement in and out of the building.

Once inside the foyer, rich patterned carpet runs the length of the longitudinally-bisected half ellipse. The walls are covered in exotic tropical wood veneers, as indirect cove lighting highlights the grain detail of the woods. The circular flow of the lobby can be seen echoed in the gold leaf patterns which are painted and mirrored on the double

doors. Heavy door handles mounted on semi circular panels again carry on this free flowing circular theme. A subtlety curved staircase anchors the far side of the lobby which leads guests to the second floor where a gracious lounge awaits the theatre goers.

The focal point of Tower Theatre’s foyer is the original, bas-relief etched-glass replica of the “The Huntsman”, a 1927 design by famed artists Gaetano Cecere. When you walk past the sculpture you pass through the heavy double doors to the theatre where the walls are painted varying shades of blue in thick stripes which run the length of the building. On each side of the theatre three handmade brass lighting fixtures illuminate the walls which show off giant hand painted round scenes which are mirrored to precision on either side.

Cantilevered panels project over the walkways and have the same round relief painted above to mimic the wall panels.

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When the renovation was complete it was clear that Tower Theatre was more than a relic lost in the days gone by, but rather a modern functional building reborn to fit the needs within the community. There is something magical about the space which cannot be found anywhere else; a truly unique specimen.

When I look at the Tower, and knowing its history, I feel compelled to take part in something bigger than myself. To leave a mark on a community, to serve it even after I am gone; that is the true legacy of the Tower Theatre. So I ask you to observe the history of our rich landscape, and look to the future to see how you can leave a lasting impression for generations to come.

ADVERTISEMENT

TOWER THEATRE EVENTS Fri, Feb 03, 8pm, An Evening with Judy Collins Judy Collins has thrilled audiences worldwide with her unique blend of interpretative folksongs and contemporary themes. Her impressive career has spanned more than 50 years.

Fri, Feb 17, 7:30pm, An Evening with Tommy Emmanuel Two-time Grammy nominee Tommy Emmanuel is one of Australia’s most respected musicians.

The legendary guitarist has a professional career that spans five decades and continues to intersect with some of the finest musicians throughout the world.

Sat, Feb 25, 7:30pm, The music of Pink Floyd performed by Gilmour Floyd with a Laserium Light Show.

Gilmour Floyd has been thrilling audiences for years with their spot on renditions of Pink Floyd.

Gilmour Floyd has added a full Laserium Light Show that is spectacular.

Call The Tower Theatre Box Office at 559-485-9050 or online at towertheatrefresno.com

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PAT HILL The Legend By: Paul Swearengin

On a crisp October day in Colorado Springs in 1999, the downtrodden Fresno State football team faced a mighty, top-25 ranked Air Force football team battling toe-to-toe until the Bulldogs pulled out an improbable 20-17, hard fought win. That was more than just a win on the football field for Fresno State. That game served as a glimmer of hope that the vision of new head coach Pat Hill might just come true - a vision that Fresno State could rise from the ashes and play with the “big boys� of college football.

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Fast forward to today and the history is well known. Fresno State never did bust the BCS and Coach Pat Hill was relieved of his head coaching duties at the end of the 2011 season. But what will history have to say about the Pat Hill era at Fresno State? Well, only history will be able to completely tell that story; but, now that all the “should-he-stay-or-should-hego” bickering is over in Fresno and there is a new head coach of the Bulldogs, we can look back at what was right about the past 15 years in Bulldog football history.

THE PAT HILL ERA BEGINS When Coach Jim Sweeney announced that he would retire at the end of the 1997 football season, the race was on to see who would be the next Bulldog Coach. Names surfaced such as Joe Tiller, the Wyoming coach that would go on to ignite a powerful offensive program at the Big Ten’s Purdue, Offensive Coordinator Jeff Tedford, who would later coach at Cal and Walt Harris, who would later serve as head coach at Pittsburg. Perhaps most prominent was a Minnesota Vikings Offensive Coordinator Brian Billick, who was stunned to not get the job and would end up leading the Baltimore Ravens to a Super Bowl championship with a former Bulldog named Trent Dilfer at quarterback.

the upper echelon of the game and the pieces began to go into place.

First step was to rebuild the program to an acceptable academic level. Fresno State was near the bottom in graduation rates for football players in the nation and Hill was well aware of that. Throughout his career he kept a USA Today article showing Fresno State at the end of the academic list. Thus, The Academic Game Plan, brought to Fresno by assistant John Baxter became a center piece of the Bulldog rebuilding process. Fresno State became a place where young men were not only taught to play football, but how to live life. Upon arrival at Fresno State each player was taught how to budget money as intensely as they were taught to run a slant pattern. They were given tools to succeed in school and Coach Hill began to win recruiting wars in household living rooms by assuring parents that their boys would graduate and succeed in college in Fresno.

“I’m not a Saint” Coach Hill once said, “I just believe a guy who is willing to sacrifice to succeed in classroom will sacrifice to succeed on the field.” Slowly but surely the work began to pay off.

Fresno State hadn’t been above .500 in four seasons when Hill arrived but they played near that level for Pat Hill’s first two years and then ended the season in bowl games in ‘99 and 2000, setting up the most improbable season in Bulldog history.

In the midst of it all, the name of Pat Hill emerged. Hill was a former offensive line coach under Jim Sweeney who had served on the staff of Bill Belichek with the Cleveland Browns. Hill might not have been the early favorite for the job but was BEATING THE BIG BOYS definitely the most organized. Pat Hill had “Anybody, Anytime, Anyplace” was never wanted to be the next Bulldogs coach for a more in order than 2001. The Big 12’s long time and had followed the advice of Colorado, Pac Ten’s Oregon State and Big Jim Sweeney and left to build his resume Ten team Wisconsin led off the season for the day the Bulldog leadership position schedule. A tight win over Colorado set came open. Now he returned with a up a titanic battle at Bulldog Stadium. plan - Build a powerful defense with the Sport’s Illustrated’s preseason #1 pick motto “shut up and hit someone”, build a Oregon State and Heisman candidate program demanding academic excellence Ken Simonton came to town. It was the from the players and, most importantly, biggest game in stadium history and Pat play the very best in the nation - “anybody, Hill’s squad played unafraid - pummeling anytime, anyplace”. Pat Hill assured the Beavers 44-24 and completely shutting Fresno State President John Welty that down the running game of Simonton, Fresno State could be great. effectively ending his Heisman hopes.

BUILDING A PROGRAM The plan was working to perfection. Add Pat Hill got the job and a chance to put his theory into motion. Fresno State would be the next Florida State and Virginia Tech he said - small, mid-major football programs that broke through into

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a win at Camp Randall stadium over Wisconsin and a 6-0 start and tiny Fresno State found itself ranked eighth in the nation and the darlings of the national media who began discussing whether and

undefeated run through their schedule should earn a national title shot for Fresno State. Something absolutely beyond imagination in previous Bulldog history.

Even though the undefeated dream fell short, Fresno State would win 11 games and earn the “Giant Killer” reputation Pat Hill had craved. Soon, big name opponents tried to avoid Fresno State on the schedule, with several teams, including Oklahoma State, Kansas and Texas Tech paying money to get out of games with the Bulldogs rather than facing the prospect of defeat. Barring a few key Reggie Bush runs (who were later declared ineligible for the game) and a few wellplaced Pac 10 referee calls, the plan would have hit an ultimate crescendo in 2005 when Fresno State fell just shy of defeating uber power USC, at the time considered to be among the best college football teams of all time.

HIT THEM IN THE MOUTH The favorite theme of many in the Pat Hill era was the hard hitting ways of Bulldog teams. The Bulldogs hit more in practice and harder on the field than other teams they played. A cadre of Bulldog defenders learned how to “shut up and hit someone” all the way to the NFL. Players like Marcas McCauley, Richard Marshall, Cameron Worrell and many more wore the Bulldog colors into the League. “Shut

up and Hit Someone” simply meant - stop complaining, run into someone with great effort and things will take care of themselves. It didn’t matter that Fresno State had a smaller budget, less uniforms, smaller facilities than the teams they often matched up against. Just knock them on their butts and things would even out on the field.

A GOOD FOUNDATION And so on that day in Colorado, it began to come into focus. Pat Hill was right. He told us that Fresno State, and truly, all of Fresno could be better than any of us believed and, by God, he was right.

Someday, another Bulldog team will break

through and win big and pundits nationwide will remember a time when Fresno State led the way for the BCS busters of college football. That team will stand proudly on the shoulders of these Pat Hill teams. Pat Hill always told his players to “build a better bridge” for the players coming behind them. In essence, that’s what Pat Hill did. He took a program that Jim Sweeney had built from a “sleeping giant” and took it to another level, building a bridge that be can be used in the future to climb even higher. Someday, ultimately, Pat Hill will return to Bulldog Stadium to be honored and that’s how he will be remembered. Just a guy who “built a better bridge” for Bulldog football.

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THE SIDELINES 2011 HIGH SCHOOL FOOTBALL ROUND UP By: Nick Papagni Congratulations to all the 2011 Football Valley Champions!

The Pag Meter Predictions finished the year with a 447-63 record (89%).

Here is a recap of the 2011 football season.

Week 0: The season got off to a good start but it wasn’t good for the defending division 1champion Clovis West. The Golden Eagles traveled to Merced and lost in double OT 3130. The Eagles started the year 0-6 before they got their first win of the year over Buchanan.

The defending D5 champs Fowler Redcats got waxed in a loss to Coalinga 47-0.

Week 1: The Bakersfield Drillers beat the Edison Tigers 33-14 and we all found out how good the Drillers QB Chris Hannible really is. The Tigers did not unleash the best wide receiving core in school history in the loss, but the Tigers tried to pound the ball and that did not work.

Week 2: Washington Union held on and beat Kingsburg 20-16. Or did they? The Vikings thought they scored the winning TD at the end of the game in a big controversial call.

The Clovis Cougars were out played for most of the game but came back and won in double overtime at Centennial 28-22. Chris Brown scored 7 TD’s and the SJM Panthers beat Fresno 74-3.

Week 3: This was one of the strangest nights of the year when so many games all over the valley were canceled due to lightning. Also one of the best running backs in the state D.J. Martin from Stockdale was ruled ineligible and the Mustangs would have to forfeit their two wins. Without Martin, Stockdale lost to Clovis 42-0. On Saturday night the Memorial Panthers beat Garces in the Holly Bowl 35-28.

The Panthers trailed 28-14 at the half before wearing down the Rams. Chris Brown rushed for 282 yards and scored 5 TD’s. The Madera Coyotes started the year 4-0 after beating Hanford 29-13.

Week 4: Dinuba goes to 4-0 after beating Kingsburg 17-15. The Emperors kicker Jose Camarillo nailed a 35 yard field Goal late in the 4th quarter. Memorial beat Clovis North 28-21. Chris Brown broke a 21-21 tie with 87

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yard TD run late in the game. Kingsburg and Clovis North each got their revenge in the playoffs. The battle of Madera goes to South as the Stallions give the Madera Coyotes their first loss 14-3. Madera South showed the Valley that they have one of the best defenses.

El Diamante lost their first WYL league since 2004 after a loss to Mt Whitney 30-28.

Week 5: The Battle of Barstow goes to Bullard 51-37. The Knights are now 10-1 over Hoover since Donnie Arax has been at Bullard. Kennedy has now lost their 25th straight game and is still looking for their first win in school history after a loss to Chavez 29-6. Super freshman QB Sam Metcalf stages a great comeback and Farmersville beats Lindsay 26-23. Metcalf threw for 265 yards and 4 TD’s.

Week 6: The greatest game of the year was in week 6 when the Edison Tigers beat the Bullard Knights 52-50. The Knights running back Demetrius Warren rushed for 310 yards and not to be out done was the Tigers QB Khari McGee who had the best run of the year late in the game after jumping over a Bullard Knight linebacker. McGee had his best game ever after he rushed for 125 yards and 1 TD and passed for 327 yards and 3 TD’s.

Liberty gets a big win over Frontier 21-17. The Pats running back Corbin Journtti scored the winning 19-yard TD with 1:29 left. Tim Murphy is no longer involved at Clovis East.

Clovis North beat Clovis West for the first time 42-35. QB Christian Rossi had his best game after going 18-32 for 351 yards and 4 TD’s.

Week 7: Sunnyside and Clovis get big wins!

The Wildcats knocked off Memorial for the 2nd straight year 35-22 and spoils the Panthers dream season. Sunnyside’s running back Errian Wingfield had a night and rushed for 364 yards and 5 TD’s. The Cougars shutdown the high powered offense of the Central Grizzles 21-7 and Clovis wins the TRAC championship. QB Niko Pacheco threw a 70-yard bomb to Isaiah Justice and Bullard comes back and beats Madera 21-14.

Number one ranked Bakersfield Drillers hangs on and beats Frontier 42-35.

Week 8: The 2011 Champion Mendota Aztecs beat up Orange Cove 43-7 who won it all in 2010. Hanford wins the WYL after beating Mt Whitney 47-28. Hanford’s running back Brayden Sanchez scored 6 TD’s. Madera South beats Hoover 42-15 and the Stallions with their first league title in school history.

Edison beats Sunnyside 26-7 and the Tigers win the CMAC. The Tigers defense had their best game of the year. Bullard beat Sanger 28-13. Coach Arax picked up his 100th win as a head coach at Bullard.

Week 9: The shocker of the year after Mission Oak knocks off Tulare 17-14. The game of the decade was in Firebaugh when Mendota beat the Eagles 27-13. Tehachapi hands Wasco their first loss of the season 27-18 and wins the South Sequoia. Clovis improves to 9-0 after beating Clovis North 27-21 in overtime.

Clovis did not have a first down in the first half. Edison comes back and beats Madera 35-34. The Tigers trailed 21-0 in the first half.

Madera had a 34-29 lead when Khari McGee fired a 20-yard TD pass to Bobby Peele and Peele made a great catch with 4 seconds left for the game winning play.

Week 10: In the 57th annual Cowhide game Mt Whitney beat Redwood 17-7. Redwood has the lead all time with a 32-24 number one record. Clovis West beat Clovis for the tenth straight time 29-27. This was the first loss of the year for the Cougars. Red hot Dos Palos knocks off Firebaugh 33-28. Fowler wins their eighth straight game and wins the West Sequoia league title after beating Caruthers 20-13. Delano finishes second in the EYL after beating Chavez 42-7. The Tigers running back Zach Perigo rushed for 432 yards and scored 3 TD’s. Roosevelt beat Fresno in the 83rd meeting of the Pig Bowl game 26-12.

Fresno still owns the series 42-40 number 2 record.

Pag Meter finished the regular season with a 404-52 record (88.9%).

Playoff First Round Highlights: In Division 1, Centennial beat Clovis West 63-49. The Golden Hawks running back Brice Royal rushed for 411 yards, which is the Bakersfield/ Kern County record. He also scored 6 TD’s. Tulare blew away Buchanan 49-14. In Division 2 Redwood beat Sanger

42-41 in double OT. The Rangers win it in double overtime when Manuel Rubalcaba caught a pass from Raul Alvarez on 4th and 19 and Redwood goes for two points and wins.

In Division 3, Foothill upsets Delano 13-10 in double overtime. In Division 5, red hot Orosi beat Caruthers 37-21. Liberty-Ranchos beat Granite Hills 31-15. The Hawks running backs Brandon Hutchings and Sam McHatton combined for 366 yards on 55 carries.

Playoff Second Round Highlights: In Division 1, The Drillers were down to Centennial 42-21 and Bakersfield scored 28 points in the 4th quarter. Clovis crushes Central again 26-0. Edison hangs on and beats Tulare 27-21. In Division 2, Tehachapi overpowered Sunnyside 35-28. The score was tied at 28 when Marcus Curiel scored on a 44 yard run. Memorial got out played for 43 minutes and trailed 17-7. Chris Brown scored the winning TD on an eight yard run with less than one minute remaining. In Division 5 Liberty Ranchos beat the number one seed Firebaugh 24-21.

Playoff Third Round Highlights: In Division 1, another epic battle in the best rivalry in the Valley and Bullard wins in the rematch over Edison 40-28. The biggest play of the game came when Bullard had a 4th and four at the 47 yard line. Bullard OC Kyle Biggs on his biggest play as the Knights play caller had QB Niko Pacheco pass and he found Jomar Parker open down the right side for a huge TD. That could be the biggest pass play in Bullard history. Since 1959 between Bullard vs. Edison they are all tied with 26 wins a piece and 2 ties. The Drillers beat the Cougars 31-14. In Division 2, Clovis North dominated Memorial in the rematch 35-20. In Division 3, Kingsburg gets their revenge in the win over undefeated Dinuba 34-10. Ridgeview beat Madera South 42-21 to reach their first Valley title game in school history. In Division 4, Wasco beats up Mission Oak 35-13 to reach the finals for the first time since 1989.

Division 4, Washington Union 55 Wasco 12, The Panthers’ offense rolled up 484 yards.

Deontay Greenberry had 213 receiving yards and four TD’s on 13 catches, production that almost matched Wasco’s entire offense of 244 yards. The Panthers finished the year with a 21 game winning streak and back to back section titles.

Division 5, Fowler 21 Liberty 17, The Redcats trailed 17-7 in the fourth quarter and the defending champs staged a comeback and Rigo Gonzales scored 2 TD’s and Fowler wins the Division 5 section championship for the second straight year.

Division 6, Mendota 41 Farmersville 20, Mendota wins their first section title in their 18 year school history. Super sophomore Edgar Segura started the second half running back the kickoff for an 85-yard TD. Segura finished with 183 yards on 18 carries with three TD’s.

Washington Panthers win the Division 3 state championship. The Panther’s defense played outstanding all game long at the Home Depot Center in Carson in the win over Campolindo 21-16. The Panthers jumped out to an early 14-0 lead when QB Chris Cain tossed a jump ball to Deontay Greenberry who came down with a 26-yard touchdown catch. Running back Donald Phelps had a huge game with rushing for 182 yards on 23 carries and also had a big interception.

The Panther defense came up with four interceptions. This is the best Panther’s defense in school history and that was the difference in bringing home the schools and Valley’s first state championship since the current bowl format was started. The win extended the Panthers winning streak to 22 games and capped off a perfect 14-0 season.

Go to www.1430espn.com and click on Nick Papagni for the complete coverage of high school sports.

Championship Night: Division 1, Bakersfield rolled over Bullard 38-3 and the Drillers win their 35th Valley championship. The Drillers finish with a perfect 13-0 record and get shut out of the Division 1 state championship game. The Knights could not do anything against the fast Drillers defense.

Division 2, Clovis North 28 Garces 19, The Rams racked up 49 rushing yards on that first drive but then had just 40 the rest of the way.

New head coach Cory Hall and the Broncos win their first Valley championship.

Division 3, Kingsburg 41 Ridgeview 34, Austin Bray hit Trevor Price on a 27 yard TD pass to snap a 34-34 tie and the game winner. Head Coach David Steele and the Vikings win their third straight section title.

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RESTAURANT PROFILES Fleming’s 639 East Shaw Ave. Fresno, CA (559) 222-5823

“A worldclass list of reserve wines to compliment your dining experince.”

Indulge yourself with the finest USDA Prime steak –aged to perfection, hand-cut daily and cooked to your specifications—as well as fresh seafood, innovative side dishes and decadent desserts. Fleming’s also offers 100 wines by the glass, a unique Wine Flight tasting program and a world-class list of reserve wines to complement your dining experience. Visit us online: www.flemingssteakhouse.com

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ADVERTORIAL

RESTAURANT PROFILES Richard’s

(559) 266-4077 1609 East Belmont Ave. Fresno, CA Richard Stockle opened Richard’s Prime Rib & Seafood in downtown Fresno in the summer of 1969. Richard’s quickly became a Fresno hotspot known for its juicy steaks and fresh seafood. Soft lighting and tasteful nude artwork decorate the restaurant. There are many popular menu items like ‘The Something Good’, a New York steak wrapped in a flour tortilla with melted cheese. Another favorite is ‘The Something Special’, an open-faced New York steak sandwich. Also popular is ‘The Beef Eater’, which is deli-thin, sliced prime rib served as a French dip. Richard’s is a true family-run restaurant and even though it has undergone numerous changes over the years some things remain constant: great food, a wonderful atmosphere and a staff that welcomes its guests as if they were family.

Sushi ‘n’ Pop (559) 435-1690 1788 East Barstow Avenue, Fresno, CA

Sushi ‘n’ Pop is where everyone goes to get the most authentic Japanese fusion cuisine, which is prepared with the freshest ingredients daily. The new menu offers a wide array of tasty treats to tantalize anyone’s taste buds. Try their refreshing seaweed salad or the newest style of sashimi, just to mention a few of the mouth watering selections at Sushi ‘n’ Pop. Stop in and join the friendly staff for happy hour every Monday through Saturday starting at 4:30 p.m. So why not make it fun, make it fast, make it Sushi ‘n’ Pop!

QN4U BBQ House (559) 765-4078 1414 Clovis Ave. Clovis, CA “Everyone loves barbeque” and QN4U BBQ HOUSE delivers the real thing with no false icons in a unique and comfortable setting. California’s #1 BBQ’ers, Brent and Kim Walton are 22 time BBQ circuit champions and BBQ Hall of Famers who have been featured on the Food Network. Also recently named the “Best of the Best” BBQ Restaurants in America!

They have brought their championship BBQ home to Clovis. Come try our brisket, pulled pork and of course the ribs. QN4U BBQ HOUSE is home to the ‘Texas Tommie’ the world’s most outrageous hot dog. Open Everyday from 11am-9pm. Dine in or take out. We are the best at BBQ catering as well. Call for a quote. Visit us online: www.QN4UBBQHOUSE.com

JANUARY/FEBRUARY 2012

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CALIFORNIA

THE FOOD INNOVATORS By: Brent Walton As wacky as it gets, from time-to-time the one thing I know about Californian’s are that we are the innovators in many industries like computers, electronics, entertainment and food; and sometimes we get it right.

“Fusion” cooking is a good example. I believe the very roots of it are traced back to when Richard Wing of The Imperial Dynasty operated a restaurant in Hanford, and began combining French and Chinese cooking techniques to come up with new methods and uses for traditional ingredients. Richard was 84 when he closed his restaurant in 2006.

It originally opened in 1883 but after four generations, the family owned and operated business finally closed its doors. This style of cooking didn’t go unnoticed and Chef Wing had a loyal following. He caught the attention of many “foodies” famous and not

so famous including Wolfgang Puck of Spago Restaurant, who is considered a powerhouse today of “California Cuisine”. Puck has made his mark with this new approach to cooking with ingredients and methods never used or infused together before. In Berkeley, Chef Alice Waters and her chefs of Chez Panisse are considered pioneers in this field with the emphasis on fresh local ingredients.

Here in the Central Valley we can boast that we grow the food that feeds the world. No other place on earth has such productive and innovative farmers. Our fresh and local fruits and vegetables are at a reasonable cost here in the Central Valley. Many local restaurants are capitalizing on this. If you have traveled around the country or out of this country you know how good we have it.

ADVERTISEMENT

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These style innovators really sparked a new paradigm in restaurants that affects all restaurants, even California’s fast food chains have gotten in on the new styles of cooking and food preparation. It has changed the traditional way food is prepared and customers’ awareness of it. As consumers we are getting a better deal because of it.

California has taken barbequing to a whole new level: an art form, with our outdoor kitchens and living areas with those honking shiny gas grills that look like the size of a compact car. They even have cup holders, stereo systems and of course TVs built in.

Our weather here allows for barbequing year round in most of the state. Even in the big cities you’ll see small grills on high rise building patios, indoor grills and even community grills. We are a huge cattle and dairy state, I know nobody thinks of California this way but again our ranchers are the leaders in this field and we lead the nation in production. Our farmers and ranchers today are the true conservationist and we should feel fortunate to live here in the Valley where our food supply is so abundant, fresh, local, and at a reasonable cost when everything else is skyrocketing.

TO YOUR HEALTH CHALLENGE YOURSELF By: Dina Juve Starting a new year is always an exciting opportunity for change. It doesn’t matter how many beers you drank, fast food meals you ate and workouts you missed in 2011 you get to start all over. You can put last year behind you, close that chapter of your life and move forward.

One of the most popular New Year’s resolutions is to lose weight and get fit. Sadly, it is also the most common resolution broken.

January starts off with a bang and by midFebruary the motivation wears off.

If it were easy to lose weight and be fit everyone would be. If there were a magic pill or shortcut someone would have found it by now. To the contrary, it has actually gotten tougher to stay lean due to long work hours, family obligations and food being available all day and all night. The ugly truth is it requires a daily commitment, hard work and lots of sweat to get the body you really want. The good news is men seem to love challenges!

So make 2012 the year you stop making excuses and finally get in the best shape of your life…

Below are some tips to keep in mind on your fitness journey to create the best body ever!

Tip #1

Tip #3 Don’t skip the cardio.

Guys typically select weight training over cardio but you must do aerobic exercise to burn calories and decrease those fat layers so your muscles can be seen. Just remember this equation: muscle under fat = chubby.

Caloric expenditure has to exceed caloric intake in order to lose weight. If that’s still not simple enough, you must burn more calories than you eat! So instead hit the gym or go for a run and then allow yourself a little of one thing you have been craving all week.

Tip #7

Tip #4

Get sexy abs.

Train all major muscle groups.

According to The Best List by Men’s Health, 6-pack abdominal muscles were rated the #1 muscles women love. Doing a bunch of sit up and crunches alone will not give you a six-pack. Remember this next time you want to eat the entire pizza or drink a pitcher of beer. You have to incorporate all the tips from above if you ever want to see those abdominal muscles.

Don’t just work your arms because you enjoy showing off how much you can bench press.

Make sure you work all major muscles (legs, back, chest, arms).

Tip #5 Watch what you eat.

Yes in order to truly see your lean defined muscles and display all your hard work you have to eat healthy. Your diet should consist of mostly lean protein, complex carbohydrates, healthy fats, vegetables and fruits. Try to avoid processed foods and artificial sweeteners, which more and more are being linked to obesity. Just think about it… how many overweight people do you see drinking diet cokes?

Tip #6 Stay focused on weekends.

Don’t give yourself a free pass to eat anything and not work out over the weekend. I see this way too often, clients eat clean and do kick ass workouts M-F but then eat whatever they want and don’t work out over the weekend.

The sad thing is they usually can’t understand why they work so hard and don’t see results.

It doesn’t take a brain surgeon to figure this out. Your weekend over-indulgences and lack of movement are screwing your results.

2012 can be your year. So are you man enough to step up to the challenge?

Always check with your doctor before starting any diet or exercise program.

Dina Juve has 10 years experience in Nutrition and Fitness. Dina Juve is a RKC Certified Russian Kettlebell Instructor, Assisted at RKC Certification, Kettlebell Institute Kettlebell Certified Trainer, Battling Ropes Certified Coach and TRX Suspension Training Trainer and completed Z-Health Essentials of Elite Performance course. Check out her web site at www.kettlebellsoffresno.com. Kettlebell and Kettlebell/TRX classes offered at Fort Washington Fitness. Fee based. No membership required for these classes.

You must be mentally ready.

Physically you may be up for the challenge of getting a rock hard body, but if your head is not in the game you are sure to fail. Why? Because if you are presented with roadblocks and you are not mentally ready you will convince yourself that you can skip the workout today, or you will tell yourself one bacon double cheese burger with fries just isn’t that big of deal. You will set yourself up for failure. One slip up can be the beginning to missing your daily workouts, and giving in to junk food will be a downhill spiral to a body of flab, not fab!

Tip #2 Make a commitment and don’t give up.

Book your workouts like appointments.

Schedule it in your calendar as if it were a very important meeting... which it is! It’s a meeting for your health and, well, to create a figure no woman can resist. Don’t forget, it is just important to schedule your rest days because the body does need to recover, too.

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YOU ARE WHAT YOU LIFT By: Caleb Iness

Pro football players, cyclists, swimmers, and bodybuilders all look very different physically but they all have one thing in common: they all lift weights. So if they all lift weights, why do they look so different? I will educate you on how you can have the performance and body type of an athlete you admire.

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If you’re still reading this article, you probably go to the gym or have some interest in fitness. You most likely are already doing some sort of weight lifting and cardiovascular exercise.

Most of the time, people ask me what exercises they should be doing for a certain body part and I usually just say whatever I feel is the best exercise for that body part. I almost never get asked how many repetitions someone should be doing per set and how many

sets per body part. The sets and reps will make just as much of a difference as choosing the correct exercise.

Most people who lift weights have one of the following goals: strength gains, gains in explosiveness, gains in size, or gains in endurance. Not all rep ranges are created equal and not every one of these categories can be covered in the same rep range. I’ll start off by busting what I consider to be the biggest myth in the fitness industry:

high repetitions will make you “cut up.” This is false. The only way to have more visible muscle is to have a low body fat percentage, period. High reps also cannot change your muscle shape.

Your muscles can either get bigger or smaller but the shape is not going to change, no matter what you do. Doing high reps, 15 and up, will help your muscles become better in endurance for repetitive exercises like jogging, cycling, and swimming, just to name a few.

So now that you know high reps won’t cut you up, let me give you some good news and tell you how to get bigger muscles because that is very possible to do. Increase in muscle size, or hypertrophy, is achieved in the 9-10 rep range. This will give you a “body builder” look and is great if getting larger muscles is your goal. These larger muscles will also increase your metabolism.

I won’t get into all of the Olympic lifting because only a very small portion of the gym population lifts like that but I will cover how to add some serious pounds to your bench press. If your main goal is being able to lift lots of weight on the bar, you’re going to want to be in the lower 3-5 rep range.

None of these repetition ranges are set in stone but they do represent the standard in the industry and I advise you to try it out and see how you respond, and then go higher or lower according to your body’s response.

For the vast majority of people, these ranges should work just fine. Every now and then you’ll see a monster that claims he never goes below 25 reps a set for building size but a person like this is the exception, not the rule. Now that you know what to do for reps, it is up to you to make sure you put enough effort in to fail at the desired rep. For example, if your goal is hypertrophy and you’re doing a set of 10 reps, you’ll need to put enough weight on the bar where

you can do 10 reps but an 11th rep would be impossible. If you get more than 10 reps, you need to add weight and if you only achieve 8, you need to reduce the weight. This adding and subtracting of weight can apply to all the desired rep ranges.

So what if you want everything? You want to be bigger and stronger or bigger and have more endurance.

There’s a way to do that too. It goes like this: you’re going to be doing somewhere in the 3-4 set range of a certain exercise so you can pyramid your reps to cover a greater spectrum of growth. An example of a pyramid would be 12 reps on set 1, add weight and do 10 reps on set 2, add weight and do 8 reps on set 3, and add weight and do 6 reps on set 4. This will cover a wider range of muscle growth than just doing 4 sets of 10. You can also do a reverse pyramid where you start heavy, lets say 4 reps on set 1, then on set 2 you take off weight and do 6 reps, take off weight and do 8 reps on set 3, then take off more weight and finish with 10 reps on set 4.

It is my hope that now you can be as efficient as possible when you decide to lift weights. Even if you haven’t been blessed with the skills to be a professional athlete, you can still look like one.

Caleb Iness I.S.S.A. Certified Fitness Trainer Trainer at Fort Washington Fitness Email: calebiness@sbcglobal.net Phones: 559-367-6386

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HERS ON HIS

ON TREND

With Stylist Ruthie Inocencio and Huab Vue designer of F.O.B. By: David J. Manning

The Central Valley is full of budding, up and coming designers. One such designer is Huab Vue. Her collection of contemporary modern dresses has caught the eye of several young Central Valley fashionista’s. Her designs play off simple lines and the idea of universal wear. Simple metallic fabrics, jersey stretch cotton and soft blends make up the F.O.B. collection. HIS Magazine’s Senior Fashion Stylist, Ruthie Inocencio sat down with Huab to discuss her vision and what inspires her creatively.

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Ruthie: When you started F.O.B., what was the goal you wanted to accomplish?

Huab: F.O.B. Fashion started as a vision to take cultural sewing techniques and textiles and transform them into a modern approach for everyday style. The designs for F.O.B. began almost ten years ago with the objective to expand nationwide and create a legacy using my cultural background. Each piece is hand-sewn and designed for women of all figures. The line consists of casual tops, club wear and dresses.

Ruthie: How did you come up with the name F.O.B? What does it stand for?

Huab: F.O.B. is an abbreviation for “Fresh Off the Boat”. It’s a term used within the Asian culture meaning you still possess a sense of fashion derivative of your homeland even though it may clash with your current trends. Growing up, the abbreviation F.O.B. was often used to poke fun of girls who were stereotyped as dorky and having no sense of style. I chose this name for my line in hopes to change the meaning into something positive. I created F.O.B. to inspire women of all ages to be proud, strong, and unique, regardless of fashion trends, society and celebrity influences.

Ruthie: How long have you been working on your line? When did the idea first pop up in your mind as a venture you wanted to peruse?

Huab: It has always been a dream of mine to have my own clothing line. I actually started sewing when I was 14 years old, by recreating pieces found in popular magazines that I loved but could not afford.

I remember seeing the prices for many of these “hot” items, and saying to myself, I can totally recreate this look for myself. Providing affordable, trendy, one of a kind piece’s has always been a driving force for my line.

Ruthie: What inspires your line?

Huab: It’s important to me as a designer and entrepreneur that I create pieces that are needed, and are one of a kind. I also find inspiration from my cultural background, including sewing techniques, textiles and colors. Many times, designs are created by accident through other unsuccessful designs, and from there a new design is born.

For more information regarding the F.O.B Fashions line visit their online store at www.fobfashion.bigcartel.com. To arrange a private showing of the collection for individuals who live in the Clovis or Fresno area, please contact F.O.B. at 559.708.8344 or via email at FOBfashions@gmail.com.

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BLAIR’S LITTLE BLACK BOOK By: Blair Elizabeth Smittcamp Let’s take a minute to get to know each other.

But, first as much as I want to get to know you, I’d like to start off and tell you a little bit about me, who I am, and where I’ve come from.

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continues from page 59 >>

Now the rodeo queen industry is like none other. Sure you’ve seen Miss America pageants and toddlers and tiaras, but you’ve never seen anything quite like a Miss Rodeo Queen pageant/ contest. It not only involves young women looking good, speaking well and knowing your rodeo knowledge, it also involves full length leather dresses, fringe, cowboy boots, hats, buckles and the ability to ride a horse and ride a horse well. My first and only goal was to become the Miss Clovis Rodeo Queen. I had watched the title be won every year at the rodeo and I decided that I wanted to represent my city and the great sport of rodeo and be their queen. So after two years of hard work, dress fittings, modeling lessons and a new horse I was ready for the title. Your typical rodeo queen contest includes different categories and different awards that are won by the contestants. The categories being: poise and personality- which is looking good and speaking well, appearance- which ultimately is whose clothes are the sparklyist, scholasticmaking sure you know what 2+2 is and that you’re aware of what’s going on in the world along with different rodeo knowledge, horsemanship- knowing how to, and riding the horse the best in competition and then my favorite Miss Congeniality.

In my first queen competition, with all my efforts, hard work and support from family and friends, I ended up 1st runner up for Miss Clovis Rodeo Queen title in 2007. I decided to try it again in 2008 to yet again win 1st runner up.

My grandpa, a man of many words, told me that losing a title or a race builds character, I took that and told grandpa, I’ve got enough character and that I was ready to win! With that incentive my next stop was to run for the next big rodeo queen title, which was the title for the largest rodeo in California, The California Rodeo Salinas. I went into the contest prepared, dedicated and really having no expectations, and I ended up walking away with the title and the crown. The best part of that whole experience was that I beat the girl who beat me for the Clovis title three months earlier! With that, I had a fantastic year being the Miss California Rodeo Salinas 2008. I traveled up and down California 60

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to different rodeos and events meeting all different kinds of people. It was an eye opening experience and I wouldn’t trade it for the world. After my reign as Miss California Rodeo Salinas came to an end, my last stop on my rodeo queen circuit was running for the state title, Miss Rodeo California. Again, it built more character; I ended up 2nd runner up at the contest. In all honesty, looking back, it was really one of the best things that could have happened to me at that time.

So I hung up my crown and I came back to real life. Still riding horses but got back on track with school and my career path. Continuing with school, my Mass Communications and Journalism major, with my focus in Public Relations is truly my passion. Mainly for my career path in PR, the only way to get experience and to make things happen is through internships. Let me tell you, I am the queen of internships. I’ve worked at roughly 7 different internships ranging from marketing firms, TV stations, city police offices, and hospital foundation offices just to name a few.

Out of all of the internships I’ve worked at, the best and my most favorite so far was my internship in Atlanta, Georgia.

I had the chance to work for an amazing magazine publication, Modern Luxury Media.

ModLux, as we called it back in the South is a multi-regional publication with 13 locations in the U.S., with their headquarters in Atlanta. It was honestly the best experience, being totally and completely on my own away from my family and friends. Granted, it was incredibly difficult having to be so far away, but I learned so much about myself that summer. I had the opportunity at this internship to head their marketing and events where I was able to put on different magazine launch parties and parties for some of our big time sponsors of the magazine.

At ModLux, I was able to manage and put on events for 4 different magazines published from our office: The Atlantan, JEZEBEL, Men’s Book, and Atlanta Brides. Being in Atlanta, throwing different types of parties, getting the chance to work behind the scenes and all of the hard work that I put in has helped

guide my career even more and I am so thankful for the opportunity I was given to work there.

After being away for a summer, even though it’s really not that long of a time to be gone, it has really made me appreciate everything that I have here at home. My family is such a huge part of my life and the relationship I have with them is truly one of a kind, I feel very fortunate in having their love and support in all my endeavors. My mom is my best friend and my biggest supporter. My dad is my hero and the strongest, most humble man I know. My two brothers are the most hilarious, most candid guys you could ever meet and my sister-in-law is absolutely beautiful.

To top it all off I am truly blessed with the most adorable niece and nephew that keep me entertained for hours. My family is everything to me and I give them a lot of credit for making me into the woman that I am today.

So, to sum up my whole life story in a nut shell, and in taking little bits and pieces from here and there, once you put them all together what you get is just an ordinary kind of girl. That’s what I am, or at least that’s what I like to keep telling myself. I’m the kind of girl that loves to hang out with her girlfriends and go shopping for an amazing pair of shoes. I’m the girl that loves super cheesy romantic comedies, which because of that all of my best friends have dubbed me the hopeless romantic. I love getting dressed up to go out on the town and then some nights I love to staying in with good friends and a good bottle of wine.

When it comes down to it, I’m just an ordinary kind of girl with some pretty extraordinary stories.

With that Fresno, I hope you’ve gotten to see just a little bit about who I am and where I’m from. Until we meet again, always with love. Blair.

WHAT TO GET HER? a man’s guide to shopping Valentine’s Day is here once more. When shopping for you sister, mom or partner it is important to remember her personality. Look around her closet, her jewelry and listen to her wants. When you have done your research shopping for your lady is a breeze. Take a look at some of these cool gift items for this Valentine’s Day. One more final tip, when you go into a store or boutique ask for help, it’s amazing how simply asking a question can make your shopping experience an easy one.

Powell’s Sweet Shoppe 559.298.7761 | 1260 Shaw Ave Ste 113 Clovis, Ca Every girl has a sweet tooth and Powell’s Sweet Shoppe is the perfect place to indulge in your candy fantasy. With 5,200 different types of candy there is something for every taste.

Enjoy an old fashioned soda in a bottle with some gelato, or reminisce with those yummy candies from your childhood.

Every girl needs a little sweet in her life and Powell’s is the perfect place to find sweets for your sweet. Remember to stop by and get her something special this Valentine’s Day. Nothing says I love you more than chocolates.

Diva A NAIL BOUTIQUE 559.449.1111 | 735 W Alluvial Ave Ste 104 Fresno, Ca

Diva offers a wide array of clothing, bags and accessories for that special woman in your life. Known for their exclusive blend of skincare, the Diva line will pamper you with its lotions, bath oils and scrubs. Let the friendly staff at Diva cater to your every whim and indulge in this unique and innovative boutique salon. If you are looking at doing something a little extra for Valentine’s Day checkout their exclusive holiday offer for that special someone in your life. When you purchase a spa pedicure as a Valentine’s Day gift, Diva will give you two in return. You will receive an initial $10 off your treatment and an additional 20% off all boutique items the day you purchase your voucher. So why not be Cupids best friend this year and do something a little extra special. Also experience the new online store by visiting Diva’s website at www.divanailboutique.com and click the shop online tab to discover more.

Ara Karkazian Watch & Jewelry Co. 559.431.0900 | 1776 W. Bullard Ave. Fresno, Ca Ara Karkazian Watch & Jewelry Co. is a family operated business which has been a Valley leader in fine jewelry and timepieces since 1978. Their staff consists of two Master Watchmakers, two bench Jewelers, two Graduate Gemologists, which when combined together offers over 100 years of experience. Ara Karkazian and his wife Lena work side-by-side to ensure their clients leave the store knowing that they have bought the highest quality piece of jewelry at the best price possible. For discriminating buyers who are looking for quality, service, and the best value, Ara Karkazian Watch & Jewelry Co. is the first choice in fine jewelry and timepieces. So say I love you this year with a gift from Ara Karkazian Watch & Jewelry Co., and make your Valentine’s Day a memorable one.

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THE LOOK By: David J. Manning

I sat down with the my friend Cyndi HuffmanSmith, owner of Jia Salon and Spa, to discuss the design esthetics her team used for this issues cover story photo shoot. In this interview we covered everything from skincare to make-up. Here are some great tips and trends to look for this coming year.

David: In the shoot what was the main influence the staff had for achieving the desired looks?

Cyndi: We really wanted to bring out the individuals own signature personality while keeping with the historic theatre we were shooting in. We combined an old Hollywood glamour feel with some of today’s edge and ease. That, when added to the outstanding looks provided, allowed everyone to shine.

David: What are trend colors and looks for this season in make-up?

Cyndi: There is definitely an ease to the looks for 2012 in both hair and make-up. Strong brows are making a comeback with a nice, soft, neutral lip. Also allowing one strong feature to really pull focus is hot. If you love a nice crimson or coral lip because you have a beautiful mouth to show off – stay neutral in the eyes and let the lips do the talking. Using

vibrant colors to make a smoky eye – or even the traditional smoky eye – are still favorites on the runways, but again – let that signature feature do the talking and stay with a nude or peachy lip. For face and cheek color, sun kissed is in, but with no shimmer this year. A nice, matte glow to the cheek is perfect. As always, there’s just nothing more beautiful than the health of your skin doing most of the work for you. Healthy is always beautiful.

David: What is the one product every girl should have when she leaves the house in her make-up bag?

Cyndi: With so many fantastic and fun cosmetic products out there to choose from, this is hard to boil down to one favorite, so I’m going to go with health here; sun protection. Women certainly don’t want to remove their make-up to reapply their SPF, but many do not realize that after a few hours they are no longer protected from those rays.

Jane Iredale Mineral Cosmetics is my personal favorite for solving that problem. Powder!

Dust it on when you touch up your make-up and you’ve just protected yourself from those rays we all love, but which age and diminish the health of our skin. Don’t forget to protect your lip as well. A gloss, lipstick or lip conditioner with SPF will keep your smoocher supple and kissable and prevent the deep lines we see so often in people who overlook the care of their lips. Again – my favorite products come from Jane Iredale Mineral Cosmetics.

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David: What sets Jia apart from other salons and spas in the Valley?

Cyndi: I think there are a few things. When I first set out to open a salon and spa, I had been to several as a client. I felt that Fresno had some beautiful establishments with a high caliber of talent and an array of services. I felt Fresno had some really welcoming salons where you could feel at home, relaxed, and become one of those regulars who the whole staff knows and greets as one of their own. In my experience, I had not found a place where I could have both. My vision was to create that, a high-end atmosphere that didn’t have a high-end attitude to go with it; beautiful but in a relaxed way. I wanted a front desk staff which would never lose sight of the fact that our clients mean everything to us and each and every one is a VIP guest. I wanted a service staff which was on top of their game

with exceptional skills, but knows that their clients must have a voice and their needs and wants must be heard. I wanted to offer as much under one roof as I could without losing our ambience. I think with the support of my family and a staff that I feel incredibly lucky to have, we have achieved that. We have 15 styling stations, 3 manicure and pedicure stations, 3 estheticians, 3 massage therapists and offer other services such as Reiki treatments as well. Our clients know we truly care about them. I think that goes a long way towards setting us apart.

David: Do you have any special offers for Valentine’s Day?

20% OFF February 1-14. Jane Iredale Mineral Cosmetics has many fantastic products which make beautiful gifts which will also be 20% OFF. My picks for gift giving are the Roses and Lollipops Lip Duo in a gold keychain compact (all proceeds benefit breast cancer research) and Chocoholicks Lip Array in one compact with all delicious smelling and beautiful colors of sheer lip gloss. We will also be having service specials. Check with the front desk at 559.433.9824 or check our website at www.jiasalonandspa.com and visit our Announcements and Offers Page for details.

Cyndi: Yes, we have amazing signature candles which turn into massage oil when you burn them – DIVINE! Those will be

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“With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.”

-Dalai Lama