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Schedule of Activities
Fit & Toned (Ages 18+) Monday, Wednesday, Thursday, and Friday, 8:00a Cost: $2 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Lauren Qualls One hour class that includes cardio endurance, strength, flexibility and balance challenges. Outshine Fitness (Ages 18+) Tuesday, 8:00a Cost: $2 Instructor: Lauren Qualls This outdoor workout is a great class to add to your fitness regimen. By combining an outdoor walk/run with weighted exercises, this class shows instant results! The class features a “go at your own pace” format, so it welcomes all varieties of fitness levels. As your energy level and strength increase, so will the difficulty of the class. Classic (Ages 50+) Monday and Wednesday, 10a Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Lauren Qualls Increase muscular strength, range of movement and practice activities for daily living. Classic (Ages 50+) Monday and Wednesday, 12:45pm Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) Instructor: Deb Fogle Increase muscular strength, range of movement and practice activities for daily living. Circuit (Ages 50+) Tuesday and Friday, 10a Cost: $3 (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)
Fitness
Instructor: Lauren Qualls This class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance. Stretch (Ages 50+) Thursday, 10a and 12:45pm Cost: Free Instructors: Lauren Qualls & Deb Fogle Participants will be guided through a 45 minute gentle stretching routine. Stretches will be chair based and modified for varied abilities.
Group Exercise Guidelines • Reservations are required for all fitness classes. • Class sizes will be smaller to accommodate the recommended distance of 10 feet for fitness classes. • Please use provided disinfectant wipes before and after each use. • Do not move chairs. Chairs have been placed in the correct location for recommended distancing. • Chairs will be disinfected after each class. • All classes will be in the Dining Room. When finished, exit to your left toward the Senior Center lobby to exit the building. • Masks are required when not exercising. If you choose to exercise with a mask on, please decrease intensity since breathing becomes more difficult when exercising with a mask.
June 2021
Fitness Room Monday through Friday 7:00a; 8:30a; 10:00a; 11:30a; 1:00p; 3:00p; 4:30p Cost: Daily and Monthly fee options (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants)
Fitness Room Guidelines • You must register for a time slot for the fitness room. • Please wipe down equipment with disinfectant wipes before and after use. • Do not use equipment that has been marked “unavailable.” • We ask that you limit your time on cardiovascular equipment to 20 minutes to accommodate others. • To assist with social distancing, several pieces of equipment have been moved across the hall. You may use either or both rooms during your visit. Disinfectant wipes and hand-sanitizing stations will be available in both rooms. • Only bottled water is allowed in the fitness room. • Mats will not be available for use. • If using dumbbells, please disinfect before and after using.
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Proud Supporters of the Johnson City Senior Center Where Adults Achieve Active Life Through Active Living!
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FORE THE CAUSE Thank You!
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