How Do You Prepare For Colonic Hydrotherapy?
Many people make the colonic clinic without making any changes to their diet before their appointment However, it could be beneficial to make minor changes to ensure you get the most benefits from your Colonic Hydrotherapy
Stay Hydrated
For waste to be able to move around more easily during a Colonic Irrigation it is best to stay prepared Having a water intake of 2 litres of water is recommended drinking herbal teas, water, or cordial are all suitable. When you're trying to shed some weight or boost your energy level, increasing the amount of water you drink is also extremely beneficial
Take Plenty Of Veggies
Vegetables are a great source of fibre which can help with constipation as well as help the bowel move more frequently Before having a colonic diet, increasing the number of vegetables you consume will start to gently cleanse the lining of your bowel, ensuring that you'll benefit the most from your Colonic Hydrotherapy. Because they are filling without putting on too many calories, they're also a good choice if you're trying to shed some weight
Do Not Drink Alcohol Or Fizzy Drinks
Caffeinated drinks and alcohol are diuretics which means that they help eliminate water through the kidneys Since it is better to be properly hydrated before Colonic Irrigation, you should stay clear of excessive in the form of caffeine and alcohol Thus, water that is filtered and herbal teas, as well as dilute fruit juices or vegetable juices are all great options. Do not fret if you are unable to avoid coffee and tea completely cutting them out can aid Alcohol is also loaded with calories, so if your goal is to lose weight, reducing your consumption of alcohol will assist
Avoid Taking Laxatives
Even if you use it regularly with laxatives, there is no need to use them before the colonic The warm water that has been filtered that is used in the colonic spa, or colonic lavage, as it's commonly referred to will help aid in the hydration of any stubborn waste It will also gently and efficiently make sure your Colonic Hydrotherapy is relaxing and restful At Medical Massage Detox, I ensure that each treatment is comfortable and relaxing
Do Not Eat Fast Food
It is much better for your gut as well as your microbiome (the health of the digestive flora) health when you eat the whole food diet, which is high in natural fibre and nutrients. Fast-food processed foods are often very deficient in nutrients essential to your health and fibre This is why, before getting a Colonic Irrigation treatment, you should be taking
healthier food choices Do not worry if you haven't changed your lifestyle most people utilize the colonic procedure as a way to kickstart a healthy lifestyle and then make the changes gradually.
These points demonstrate how small changes to your eating habits will help you maximize the benefits of Colonic Irrigation visits and treatment I will always talk about the diet and lifestyle before you visit so that we can talk about any concerns you may have regarding your diet