Before Colonic: How to Prepare for Colon Hydrotherapy
If you've decided to rid and rid your body of harmful toxins by taking part in Colon Hydrotherapy, you've selected one of the most secure, most effective therapies that are available today. Knowing how to prepare the body for Colonic Hydrotherapy is vital for achieving the most effective results. That means, before the beginning of Colon Hydrotherapy you should follow the steps below
Start Three Days Early
One of the main problems with efficient Colonic Hydrotherapy is not getting started on your new eating and fitness routine early enough That is you should begin eating healthy food as well as drinking lots of fluids for at minimum three days before when the appointment. This is a good time to drink vegetable juice that should be started as early as about a week before your hydrotherapy session Incorporating more water into your diet can also aid in the elimination of contaminants This can improve the efficiency of the healing process
When you begin earlier your body will be more open to treatments for Colon Hydrotherapy. This means you can begin the process of detoxification which will result in a greater loss of weight
Avoid Certain Drinks and Foods
It is important to boost the number of healthy drinks and foods included in your diet Also, you should reduce or eliminate food and beverages that have adverse effects on your well-being and health. The foods to avoid are the following:
● Cheese
● Fast Food
● Milk
● Red Meats
● Refined Sugars
● Soy Products
● White Flour
It is important to include non-processed food items on your menu as often as possible Make sure you consume the right quantity of fresh produce as well as the most lean meats such as chicken Also, search for supplements or foods your food choices aren't accessible that contain Omega 3, 6 and 9 fatty acids. Furthermore, it is recommended to avoid drinking the following beverages:
● Alcohol
● Seltzer
● Soda
● Sparkling Water
Make sure to drink as much water as you can during this period
For more guidance for better guidance, try fresh vegetable juice in the morning, along with avocados, bread made from gluten-free flour, and plain steel-cut Oats Make sure to keep
the meals simple for lunch, by eating the green, leafy salad along with cooked vegetables, and a drizzle of olive oil, along with the juice of lemon. For dinner, a fresh salad, a piece of chicken or fish, as well as cooked vegetables are good. It is possible to start the menu in the morning before your Colonic Hydrotherapy and continue to follow the recommendations
Treatment Day
On the day of your treatment, you must not eat for at least two hours before the start of the treatment Additionally, you should begin the day with a glass of hot water or lemon or veggie juice if treatment is to be scheduled in the early morning.
If the treatment takes place later in the day, you can have some salad or drink a glass of juice to boost your energy levels Make sure you don't consume anything for at least two hours before when the treatment starts
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