Nepean News 8 August 2025

Photo: Vietnam: Vung Tau Special Zone, Vung Tau, June 1966.

Repairing the Great River Walk

BY KERRIE DAVIES

ANEW $5 million project to repair five sites along the lower path of the Great River Walk at Emu Plains will now go ahead thanks to additional Federal and State Government funding. The floods of March and June 2022 caused significant structural damage and movement of the lower river edge embankment and lower walking path along River Road, Emu Plains, which has been closed since 2022.

Penrith Council has accepted the grant of $4,806,456 under the Local Government Recovery Grants Program as part of the Commonwealth/ State Disaster Recovery Funding Arrangements. Council will contribute a further $242,692.

Federal Member for Macquarie, Susan Templeman, and State Member for Penrith, Karen McKeown OAM, have welcomed Penrith City Council’s decision to accept additional disaster recovery funding.

“Improving access along the Nepean River was one of the key local issues people raised with me during the election campaign. It’s great to see the hard work Penrith Council has done already, but these are big projects and the additional funding will allow the repairs to continue further along the river walk. Seventy-five percent of the funding is Commonwealth and I look forward, along with the rest of the community, to walking this new

stretch,” said Federal Member for Macquarie, Susan Templeman.

“We are all excited about the current work underway, and I’m excited that the State Government has also funded this project to enable Council to continue the good work they are doing on repairing and reopening additional sections of the Great River Walk,” stated State Member for Penrith, Karen McKeown.

“Our community loves the bridge-to-bridge loop of the Great River Walk. We’re looking forward to working with the Australian and NSW Governments to reopen the lower pathway and continuing to create opportunities for our residents and visitors to experience and enjoy the Nepean River,” commented Penrith Mayor, Todd Carney.

As the repairs commence, the community can anticipate a revitalised Great River Walk, ensuring continued access to its scenic beauty and recreational opportunities.

95B STATION ST, PENRITH

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From the Editor’s Desk

BY KERRIE DAVIES

THIS week, I stood with hundreds of others at the funeral of a good mate, Toby. He was just 50 years old; far too young to leave this world - and he leaves behind five beautiful kids and a zillion mates who absolutely adored him. The kind of bloke you think will always be around. But life, as it does, had other plans.

Mark MG Geyer and a couple of Toby’s childhood friends spoke during the service, sharing funny memories. But after a lot of laughs, one childhood friend said something serious that really hit home. He said he wanted to address “the unsaid.” The quiet truth sitting heavily in the room. Toby’s passing, he said, comes with a lesson for us all: go to the doctor. Get checked.

We’re all guilty of putting things off—too busy, too tired, too scared, too stubborn. We make time for everything else in life but many of us don’t make time for our own health. I’m probably one of the worst culprits. I have “medical anxiety” - a fear of being told something I don’t want to hear, so I tend to find excuses why I don’t need to go. It’s a pretty ridiculous mindset.

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The reality is, we only get one go at this thing called life. One go to be there for our families, to watch our kids grow up, to share drinks and laughs with our mates, to do the things we love. And yet so many of us risk it all by ignoring the signs, skipping the check-ups, and assuming we’re invincible.

Toby’s death broke a lot of hearts. And while we can’t turn back the clock, we can honour him by heeding the message one of his mates delivered so bravely: don’t put it off any longer.

Book the appointment. Get the blood tests. Do the check-up. Have the hard conversations with your doctor. Yes, it’s confronting. But it’s far better than leaving your loved ones with only memories.

So today, I’m passing on that message. For Toby. For his kids. For the mates still here. Get checked. Stay on top of your health. Look after yourself, because you’re needed here.

MG’s beautiful tribute to Toby Hughes is inside.

Keep Australia Beautiful week

KEEP Australia Beautiful Week has officially kicked off, running from now until 10 August, with a national call to action for all Australians to reflect on their role in reducing litter and protecting our environment.

The week-long campaign encourages individuals, families, and communities to take small, practical steps to help keep natural spaces clean and enjoyable for everyone.

Organisers have shared some simple habits to adopt when out and about:

• Pick up after your pets and always keep them on a lead during walks

• Pack a zero-waste lunch or snack using reusable containers

• Bring a reusable water bottle to cut down on single-use plastics

• Place rubbish fully inside bins and avoid overfilling

• Take your rubbish with you if there are no bins available nearby

For those keen to do more, the initiative also includes the 10-Minute “Pick Up the Pieces” Challenge, encouraging people to spend just 10 minutes collecting litter in their local area.

To learn more about the campaign or take part in the challenge, visit: https://brnw. ch/21wUDE5

Let’s all do our bit to keep Australia beautiful — one small action at a time.

Protecting Blue Mountains swamps from stormwater impacts

ANEW partnership project is helping to protect endangered swamps in the upper Blue Mountains – vital ecosystems that purify water and support the region’s world heritage status.

This project is funded by the Australian Government under Saving Native Species and delivered by Greater Sydney Local Land Services, a member of the Commonwealth Regional Delivery Partners panel.

“The Albanese Government was pleased to provide $1.5 million in funding to Greater Sydney Local Land Services, part of $4.5 million across the Greater Blue Mountains World Heritage Area from the Saving Native Species program. This will help to deliver a suite of conservation actions that will improve the condition of this priority place, including erosion control work,” said Susan Templeman, Federal MP for Macquarie.

“This partnership will help protect endangered swamps and the local animals in our region from stormwater impacts, meaning future generations can continue to enjoy the world-class environment we call home.”

Greater Sydney Local Land Services, in partnership with Blue Mountains City Council and NSW National Parks and Wildlife Service, are delivering on-ground works to reduce erosion, filter stormwater and improve the resilience of endangered Blue Mountains swamps.

“These swamps are unique and critical to the health of the Greater Blue Mountains World

“The innovative design of the newly constructed stormwater treatment system is already delivering measurable water quality improvements,” Blue Mountains Mayor Cr Mark Greenhill said.

“By capturing and treating urban runoff before it reaches our swamps and waterways, the biofilter plays a critical role in protecting downstream water quality and preserving the health of our unique native plants and wildlife.

“These works capture sediment and filter nutrients like nitrogen and phosphorus, which are known to fuel weed outbreaks that crowd out native species.”

“They store water and release it slowly, helping to maintain flows in creeks and waterfalls. Just as importantly, they act as natural filters, purifying water before it reaches downstream waterways.

“Stormwater carries sediment and excess nutrients straight into the swamps, which can smother vegetation, fuel weed invasions and erode creek beds,” Linda said.

“When we manage stormwater at the source— where it flows out of the pipes—we give these ecosystems a fighting chance. Slowing the water and trapping sediment before it reaches the swamp reduces erosion, improves water quality and protects biodiversity.”

In Hazelbrook, Blue Mountains City Council is leading a project that includes a new biofiltration and sediment basin, as well as rock armouring to stabilise the site.

Zonta Club of Nepean Valley

At Leura, the NSW National Parks and Wildlife Service has installed rock-lined pools and using natural materials like coir logs to reduce the speed of water flow and prevent erosion.

“Healthy waterways are like conveyor belts: what happens upstream has a direct impact downstream,” said David Crust, Executive Director NPWS Blue Mountains Branch.

“By working in partnership across different land tenures, we’re tackling this issue at a landscape scale. It’s a great example of what can be achieved when local, state and federal organisations work together.”

For more information about this project, head to: nsw.gov.au/departments-and-agencies/dpird/ local-land-services/projects/natural-heritagetrust/greater-blue-mountains-world-heritagearea

Invitation from the Zonta Club of Nepean Valley

TUESDAY 2ND SEPTEMBER 2025

Guest Speaker: Sharon Ellicott, CEO of the NSW Rural Fire Service Association

Place: Penrith Panthers Club | Time: 6.30pm for 7pm | Cost: $37 for a 2 course meal with tea/coffee RSVP: by 27th August to rachelswong@hotmail.com

Sharon Ellicott is the Chief Executive Officer of the NSW Rural Fire Service Association (RFSA), the representative body for the 70,000 plus volunteers and staff of the NSW Rural Fire Service. She is keen to lead the RFSA Team to provide quality support for the RFSA Members who volunteer and do their best to protect our communities. A key focus is ensuring Members’ commitment is recognised by government and the communities they serve.

Sharon joined the RFSA in 2015 as Commercial Services Manager, responsible for the continued financial stability of the Association, and was appointed CEO in February 2019. She is a Certified Practising Accountant (CPA) and holds a Bachelor of Commerce.

Heritage Area,” said Linda Dedovic, Senior Land Services Officer – Biodiversity, Greater Sydney Local Land Services.

Excavator digging a channel

(Photo: Blue Mountains City Council)

Contractors infilling gaps between larger boulders with smaller sandstone rock.

(Photo: Blue Mountains City Council)

Completion of works with main channel rock armoured (left) and biofiltration and sediment basin (right) (Photo: GS LLS)

The fabric of our local community

FOR 25 years the Caring Hearts Community Quilters have been sewing their kind of magic into quilts for palliative care patients.

On September 6 the Caring Hearts Community will be holding their annual fundraising event at The Arms of Australia Inn Museum, at Emu Plains.

This group of ladies started with Margaret Collier and Anne Thomas as Co-Founders of The Caring Hearts Community Quilters. They started with only one sewing machine between them, no money and a little stash of fabric. Nevertheless, they were sure their quilts could make a difference to patients. Margaret and Anne began making the patchwork tops and with Anne quilting them, they had a sizeable amount, so a remarkable gift of caring was launched.

It was not long before the word spread though the quilting world and The Caring Hearts Community Quilters were making quilts for Nepean, Blue Mountains and Hawkesbury Hospitals Palliative Care patients. There were also various charities including Relay for Life, Camp Quality and Bosom Buddies Breast Cancer Support Group. Most of the quilts are made from donated fabric and their own stashes.

In 2009 the Victorian Bushfires flared and devastated homes and once again they responded by making 190 quilts to be sent to schools for the children whose families had lost their homes.

Margaret was presented with The Woman of Initiative Award from Penrith Zonta.

In 2019 the group saw Buy a Bale campaign but didn’t have the money from the yearly Airing of the Quilts, so they made special quilts for all

the children and put together care packages they collected from local shops in Penrith. Toys, books and sporting equipment for two small schools in drought areas, Tooraweenah and Eumungerie. They drove up with all the goodies and spent a few days getting to know the locals.

In 2011 in Seniors Week, Caring Hearts won the New South Wales Community award for their ongoing work and in 2014 again made quilts for the children in the Springwood

area, distributed by local schools and pre-schools. In 2023 Margaret Collier one of the founding members, was through Local Celebrations Awards, presented with ‘Making Difference Community Award’

These ladies that make the The Caring Hearts Community Quilters are looking for patch workers to join them, as over the years the framework of this group has changed they have all become older. They would welcome new members with open arms, their biggest challenge is getting ladies that would be prepared to quilt a quilt for them from time to time.

The long held tradition will continue again this year at the historic Arms of Australia Inn Museum, one of the Penrith region’s most historic locations. Quilt Airings were always held in spring as a method of keeping the quilts fresh. They would be hung on the clothes lines to flap in the air on these clear sunny days, so they are hoping for good weather to air the quilts.

The group takes pride in the knowledge that they are truly doing something they love to do and that they bring joy and comfort to those who receive them, the quilts on display at the Airing of the Quilts are given with love.

The ladies in this group are always looking for help and would welcome patchwork and quilting ladies to the group. Call 0438 670 012.

Kyra Quinlivan: Finalist in Western Sydney Women awards

BY KERRIE DAVIES

KYRA Quinlivan has been named a finalist in the 2025 Western Sydney Women Awards, recognised in the category of Western Sydney Woman in STEM & Trades

This prestigious award celebrates a woman making her mark in science, technology, engineering, mathematics, or the trades—fields where women are often underrepresented. It highlights excellence across education, employment, or enterprise in these areas.

The Western Sydney Women Awards were created by Amanda Rose, founder of Western Sydney Women, to shine a spotlight on the talented women of the region. The awards honour achievements across all stages of life, business, and career.

Amanda Rose said she is continually inspired by the quality of nominations and the enthusiasm from the community.

“The passion and drive of Western Sydney women never ceases to amaze me,” she said. “The recognition they’re receiving is wholly deserved, and I’m filled with gratitude towards our sponsors who share this sentiment and have made it possible to celebrate their accomplishments. Every year the bar is set higher with our awe-inspiring nominees. From the very beginning we’ve been honoured to showcase the remarkable talent that exists in our region. This year’s list of finalists carries on that proud tradition.”

Finalists will be celebrated at the Western Sydney Women’s Future of Women in Western Sydney Summit on 4th September 2025, to be held

at the Hudson Hotel & Events Centre. The event will bring together key stakeholders from the community, government, and business sectors, including Western Sydney Women alumni.

For Kyra, the nomination is deeply personal and symbolic of a powerful journey.

“In 2013, I left Penrith without a clear path forward,” she said. “After moving to London, I found my way into construction through admin roles, never imagining it would become a career I’d grow to love.”

Kyra went on to complete a Diploma in Building and Construction Management during six months of maternity leave—an achievement that marked a major personal milestone.

However, her path was not without hardship.

“In 2020, I became homeless due to domestic violence. As a young mum without financial resources or a safe place to call home, starting over seemed impossible. But I never gave up,” she said.

By 2021, Kyra had returned to Penrith and began to rebuild her life. Today, she proudly serves as the Operations Manager of a residential building company and devotes her time to advocating for women facing domestic violence and gender-based challenges.

“This nomination is more than just recognition to me; it’s proof that women, especially those from Western Sydney, can rise from the toughest circumstances and lead with strength, heart and purpose,” Kyra said. “When women are given the chance to thrive, when we are no longer held back by the barriers we’ve been forced to carry simply because we are women, we don’t just rebuild; we soar!”

She hopes her story sends a message to other women that there is a place for them in construction—and their voice and presence matter.

For more information about the awards, visit: www.westernsydneywomen.com.au/ awards2025

Improved stroke detection in women will save lives

ANEW study has found that improving pre-hospital stroke identification accuracy in women to match that of men will lead to significant health benefits and cost savings for all Australians.

Published in the Medical Journal of Australia, the study sought to estimate the long-term gains in life years and quality-adjusted life years (QALYs) and the cost savings that could be achieved if ischaemic stroke was identified in women with the same level of accuracy received by men, versus the status quo.

Western Sydney University lead researcher, Associate Professor Lei Si from the School of Health Sciences and the Translational Health Research Institute said that women are 11 percent less likely than men to be correctly identified as having a stroke by emergency medical staff.

The study used a health economic modelling approach to quantify the health and economic cost of the missed opportunity to diagnose women as accurately men are currently diagnosed, revealing that it costs the Australian public millions.

“Our study shows that if we could match the accuracy with which men’s strokes are identified, women would gain an average of 51 extra days of life and nearly a month of life in perfect health — all while saving nearly $3,000 in healthcare costs per

patient,” said Associate Professor Si, corresponding author of the study.

“At the national level, this could translate to over 250 additional life years, 144 extra quality-adjusted life years, and $5.4 million in healthcare savings each year.”

“This is an important finding because accurate and timely prehospital stroke identification increases the chance of receiving intravenous thrombolysis (IVT) within the critical 60-minute treatment window, which significantly improves patient health outcomes and saves medical costs.”

Jordan Springs resident, Kelly Ryan, was only 32 years old when suffered a stroke in September 2020 in the cerebellum posterior part of her

brain after a chiropractic session left her with a bilateral vertebral artery dissection.

At the time, her symptoms were loss of balance, blurred double vision, vomiting, and an ice-pick style headache – and was incorrectly diagnosed with vertigo and a migraine.

F.A.S.T is the current acronym commonly used in identifying a stroke, which includes noticing changes in a patient’s Face drooping, Arm weakness, Speech difficulty, and acting in a Timely manner to receive treatment for the best outcomes.

However, the F.A.S.T protocol does not capture all types of strokes and overlooks other stroke symptoms

including changes in balance, eyes and nausea that Kelly was experiencing.

While both men and women can experience the classic F.A.S.T positive stoke symptoms, women are more likely to present with additional, sometimes subtle, symptoms that can easily be overlooked.

“Initially I was shrugged off as just having a migraine and vertigo as I was not FAST positive, it took six hours to get a CT scan, and I was sent home with an outpatient appointment for an MRI a week later. It took a total of 2 weeks to be diagnosed as having a stroke,” said Kelly.

“Had my stroke been recognised early on, I may have been a candidate for the clot busting drug which could have stopped or at least reduced the damage of the stroke.”

“People all around the world have been through the same thing, sometimes even waiting months for someone to take them seriously as medical staff are so focused on someone being FAST positive to diagnose stroke, people like me are falling through the cracks.”

The study, ‘Health and economic benefits of improving pre-hospital identification of stroke in Australian women: a modelling study’ was led by a team of researchers from Western Sydney University, UNSW Sydney, and The George Institute for Global Health Australia and UK.

St Marys bids farewell to local legend David Trist OAM

BY KERRIE DAVIES

HUNDREDS of people gathered at St Mary Magdalene’s Anglican Church, St Marys this week to pay their respects at a heartfelt farewell to David Trist OAM, who had passed away just weeks before his 100th birthday.

The church hall and the historic church were both filled to capacity and then some with the surrounding grounds brimming with friends, family, community members, and well‑wishers many of whom had known David for decades. They came together to honour a life marked by service, kindness, and unwavering spirit.

The shared grief at his passing was tempered by celebration; for nearly a century lived, for a legacy of community connection, and for a character who remained quick minded and generous until the end. He will be remembered as a gentleman, whose presence enriched many, and whose memory will remain deeply cherished.

David served in New Guinea in WW2 and continued his service to the community, from many years of active service as an RSL NSW member, a long term Legatee in the Nepean area, to managing one of the largest branches of the Commonwealth Bank (St Marys) and offering consultative advice to local council on many occasions in relation to the development of the Penrith St Marys area.

Deputy Mayor Ross Fowler delivered a lovely eulogy.

“David gave fully and freely to many organisations and people

over many years and it was a fitting acknowledgment of this service to the community when he was awarded the Order of Australia Medal in 2016.

The citation aptly reading “for service

“In Bougainville, after the surrender, David was put in charge of a Japanese prisoner of war. They communicated in Pidgin English and David gave him cigarettes and tobacco for which the prisoner was thankful. In appreciation the prisoner gave David a banner from his Shinto Shrine, which David bought back with him to Australia after the war.

“In his later years, after much investigation, David uncovered the location of the shrine in Japan and asked me if I could arrange for the banner’s return.

“Subsequently on a visit to Japan I had the privilege of returning that banner to the head priest of that same Shinto shrine. In appreciation the head priest made a special trip to Australia, visited David at home and thanked him in person for his kind gesture, presenting him with a gift in return. That gift was a packet of cigarettes the brand being “Peace”.”

Deputy Premier Prue Car MP knew him well and said, “David Trist OAM was one of St Marys greats. David was incredible man who has served our country and local community for over 70 years.

“He passionately dedicated his life to his family and community as a serviceman, a volunteer for countless community organisations, and devoted husband to Betty Trist for over 70 years.

to the community through a range of organisations”.

Cr Fowler shared many personal memories of David, including one that partially related to his Army service and one that Cr Fowler said encapsulates what a compassionate man David was.

“I am truly humbled to have had David’s unwavering support throughout my career, and honoured to have called him my mentor and friend.

“I extend my deepest sympathies to David’s family, friends and local community. St Marys will not be the same without you. “

Our condolences to Betty and the rest of the family, extended family and friends of David Trist OAM.

Vietnam Veterans Day: 18 August 2023

THE Vietnam War was the longest twentieth century conflict in which Australians participated; it involved some 60,000 personnel and grew from a limited initial commitment of 30 military advisers in 1962 to include a battalion in 1965 and finally, in 1966, a task force. Each of the three services was involved, but the dominant role was played by the Army. After the cessation of combat operations in 1972, a limited number of Australian personnel remained in Vietnam, and elements of the RAAF returned in 1975, carrying out evacuations and assisting refugees almost until the moment of South Vietnam’s surrender.

In the early years, Australia’s participation in the war was not widely opposed. But as the commitment grew, as conscripts began to make up a large percentage of those being deployed and killed, and as the public increasingly came to believe that the war was being lost, opposition grew until, in the early 1970s, more than 200,000 people marched in the streets of Australia’s major cities in protest.

By this time the United States Government had embarked on a policy of ‘Vietnamisation’ - withdrawing its own troops from the country whilst passing responsibility for the prosecution and conduct of the war to South Vietnamese forces. Australia too was winding down its commitment and the last combat troops came home in March 1972. The RAAF, however, sent personnel back to Vietnam in 1975 to assist in evacuations and humanitarian work during the war’s final days. Involvement in the war cost more than 500 Australian servicemen their lives, whilst some

3,000 were wounded, otherwise injured or were victims of illness.

The South Vietnamese fought on for just over three years before the capital, Saigon, fell to North Vietnamese forces in April 1975, bringing an end to the war which by then had spilled over into

neighbouring Cambodia and Laos. Millions lost their lives, millions more were made refugees and the disaster that befell the region continues to reverberate today. For Australia the Vietnam War was the cause of the greatest social and political dissent since the conscription referenda of the First World War.

“Our local Veterans contribute a great deal to Penrith and St Marys’ character. On Vietnam Veterans’ Day, let’s all take a moment to reflect on the values of mateship, leadership and service that they embody for Australia.”

Phuoc Tuy Province, Vietnam, 1970. Members of 8 Section, 3 Platoon, ‘A’ Company, 7th Battalion, The Royal Australian Regiment (7RAR), under a makeshift shelter called a hoochie. The soldier in the centre wearing a shirt is Private Anthony ‘Tony’ Blake. The identity of the other soldiers is not known. Photo: Australian War Memorial

VIETNAM VETERANS DAY AUGUST 18

Wellbeing Program

HAVE you heard of the Wellbeing Program in St Marys, aimed at enhancing lifestyle and camaraderie for all local Veterans and their families? You may have seen the monthly calendar of events featured in Nepean News and also on social media.

Whether a Veteran is still serving (Regular or Reserve), or transitioning back to civilian life, or later in post-Service life, the program is there for all.

The Wellbeing Program is presented as a joint-venture by the two local Ex-Service Organisations, St Marys RSL sub-Branch and the St Marys Veterans Support Centre (‘The Train’), with primary contact via the Veterans Support Centre. Separately, these two organisations have quietly gone about their work of helping veterans in Advocacy and various Wellbeing initiatives in St Marys for more than 30 years – it is the reason for their existence ... they are

now offering those initiatives, and additional ones, in a wider and flexible comprehensive Wellbeing Program.

In the meantime, the Advocacy Services continue to provide veterans with a high level of satisfaction in their dealings with the DVA. In recent years ‘The Train’s’ Advocates have been able to submit 100+ claims to DVA each month, with a very high rate of successful outcomes. They are available Monday to Friday by appointment for Veteran interviews. Contact Leanne at the Veterans Support Centre (02 9833 4700) or Tony at the RSL sub-Branch (0414 557 692). They will be happy to give you more detail on available or upcoming activities.

“Come along and be part of a like-minded group … we’d love for you to be part of the Program. We’d also love to hear your ideas about additional activities for which we may be able to attract a group of veterans to participate,” a spokesperson said.

A Veteran’s Tears

BY TOMAS HAMILTON

I recall the day I met him, when I went to read my poem

About the Anzac spirit, at the district veterans home

He was sitting in the corner, medals on his chest

But from his haunting memories. He would never rest

He beckoned me to join him and I sat beside his chair

In tones he spoke so softly, his eyes a vacant stare

He said “I’m grateful for your visit and the way you make words rhyme

Having listened to your story, it’s time to tell you mine

I was barely nineteen years of age, when I donned my jungle greens

I never had a second thought, it was all part of my genes

Pop served on the Western Front, Dad Kokoda Track

I had no inhibitions, ‘cause they all made it back

I found myself at Nui Dat, boarding choppers at first light

If I practiced all I’d learned, I thought that I’d be right

But all the courses I had done, didn’t seem to count

Trudging through the paddy fields and the casualties began to mount

After twelve months they sent me home and I saw how life had changed

As if everything I valued, had all been rearranged

Friends had turned against me, for going to that war

So I embarked on the Vung Tau Ferry and went off for a second tour

Tet should have seen a ceasefire, but that was just a con

In villages and cities the firefights still dragged on

We were from many units, fulfilling our own role

We wore different coloured lanyards, but we only had one goal

The enemy fell upon us and all that I can say

These were no peasant farmers, the were regular NVA

They nearly over ran us, at Coral and Balmoral

And when we finally drove them off, there was no victors’ laurel

I came home in the dead of night and they sent me on my way

I wished I had of joined my mates, laying buried in the clay

I drifted as a homeless drunk, no one shed a tear

Until the Salvos dried me out and I found myself in here”

A nurse observed this tortured soul as he began to cry

And said “I think that he has had enough, it is time to say goodbye

So thank you for your visit and for listening to what he said”

And she wheeled him quietly sobbing, to the sanctuary of his bed

Bye bye baby goodbye

WE lost a pioneer of Australian music this week - Col Joye was the first Australian rock and roll singer to have a number one record Australia-wide, and experienced a string of chart successes.

During the Vietnam War, Col Joye and the Joy Boys performed with Little Pattie in Nui Dat. During the concert, the Battle of Long Tan commenced in a nearby rubber plantation. Little Pattie was flown out of the danger zone, however Col Joye and the Joy Boys were unable to be evacuated until the next morning.

RIP Col Joye - thanks for the memories

“ “

This is an opportunity for veterans to come together, to reflect on the bonds of mateship that held them together during the war and to pay our respects.

Col Joye

Little Pattie

Nui Dat

Battle of Long Tan South Vietnam

BY STEVE TOLSHER, RSL SUB-BRANCH VP

AS the month of August comes around, St Marys Outpost of the Vietnam Veterans Association (the Veteran Support Centre), along with the St Marys RSL sub-Branch are preparing to commemorate Vietnam Veterans Day on 18th August, with a ceremony to be held in the auditorium of the St Marys Diggers Club on Hall St, St Marys. That date is the anniversary of the iconic Battle of Long Tan in 1966, where Australian troops in Vietnam gained a reputation for bravery, toughness, initiative and resilience in battle.

Australian military involvement in Vietnam came about in the early 1960’s in keeping with US and allied nations policies to stem the spread of communism, especially in Asia. The Diem government of South Vietnam repeatedly requested security assistance from the US and its allies. Australia eventually responded by sending 30 military advisors in August 1962.

By 1965 it became clear that South Vietnam could not repel North Vietnamese and Viet Cong aggression. The US and allies commenced a major escalation of troop numbers. Australia sent the 1st Battalion Royal Australian Regiment in June 1965, to serve with the US 173rd Airborne Brigade at Bien Hoa, northeast of Saigon.

As the Australian commitment increased, in early1966 it was decided to establish 1 Australian Task Force at Nui Dat, in Phouc Tuy Province, east of Saigon. The composition of the task force by May included two infantry battalions, an artillery

regiment, a cavalry squadron and other supporting units. The location of the base was considered ideal for the type of warfare Australia was engaged in, which focused on counter-insurgency tactics. It was sited at a place between the Viet Cong sanctuary and the local populaces, thereby disrupting insurgent activity.

On 18th August 1966, D Company of 6RAR, which included regular soldiers and conscripts, was despatched to a rubber plantation at Long Tan, east of the base, where they came into contact with communist forces, initiating a fierce battle that raged for hours.

D Company consisted of 108 soldiers and found itself against a massive force of enemy, estimated

at 2000-2500 troops. As the action continued, D Company was greatly supported by artillery, and with rain and darkness approaching, the Company was running out of ammunition. Number 9 RAAF helicopter squadron supported the Australians with ammunition resupply at a crucial time.

As reinforcements were arriving by armoured personnel carrier, the communist forces disengaged and melted away from the scene.

The outcome of the battle was that despite being heavily outnumbered, Australian forces inflicted heavy casualties on the enemy and successfully defended their position. The battle resulted in 18 Australian soldiers killed, the highest number in a single action, and 245 confirmed enemy dead, with evidence of potentially more. Among the Australian dead was a son of St Marys lad, Lance Corporal Jack Jewry. He now rests at Oxley Park Cemetery. (see old newspaper cutting adjacent).

This battle of Long Tan is remembered as a symbol of Australian courage and resilience in the face of overwhelming odds. It was the first major action for Australian troops in Vietnam. Over the ensuing seven years there were several other significant battles and operations fought by Australia until the Governor-General issued a proclamation declaring the end of Australia’s participation in the war on January 11 1973.

You are welcome to attend our service to commemorate Long Tan and the service of all Australian soldiers, sailors and airmen who served in Vietnam. Our service will begin at 4.30pm.

Wellbeing activities for Veterans and their families

Coffee n Chat Veterans Mon – Fri early mornings – simply just a chat on the Train veranda (Veterans Support Centre)

Social Guild Veterans & partner Occasional social outings local or coach overnight

Hospital Visitations Veterans & partner Usually Tuesday mornings; Teams of 2 visit veterans in local hospitals

Guitars for Vets Veterans Wednesday mornings @ Veterans Support Centre (the Train); learn to play or join a jam session

Monthly BBQ B’fast Veterans & family 8.00am last Thursday of each month @ Veterans Support Centre (the Train)

Exercise classes White or Gold card holders Tue and Fri @ 8.00am @ Ripples, St Marys; occasional walks from/to the Train in lieu; must meet criteria

Walk n Talk n Breakfast Veterans & family

Small bus day-trips Veterans

Monthly walk on local footpaths from/to the Veterans Support Centre (the Train) Breakfast provided on return

Occasional, weekday or weekend; greater Sydney area; lodge interest at Veteran Support Centre

Computer Classes Veterans and partner Thursday mornings @ Veterans Support Cente (Train carriage); for beginners or for Photoshop classes

Merrie Widows Partners of deceased vets Last Wednesday of each month - gathering for lunch @ St Marys Diggers Club

Gov King Day Club Veterans & partner Wednesdays 9.00am @ Mamre House area

Packing Care Boxes Veterans 6-monthly day trip to Randwick to pack care boxes

Barefoot Bowls Veterans and partner 1st Friday of the month - mornings @ St Marys Diggers Club

Wellbeing activity for August 2025

DATE

EVERY MONDAY

EVERY TUESDAY

Coffee n Chat

Coffee n Chat - Exercise Class

EVERY WEDNESDAY Gov King Day Club - Guitars for Vets

EVERY THURSDAY

EVERY FRIDAY

Friday 1st August

Saturday 9th August

Coffee n Chat - Computer Classes

Coffee n Chat - Exercise Classes

Barefoot Bowls

Monthly Walk n Talk n Breakfast

Wednesday 6th August RSL sub-Branch Meeting @ 6.30pm

Monday 18th August Vietnam Veterans Day Service @ 4.30pm

Wednesday 27th August

Merrie Widows @ 1.30pm

Thursday 28th August BBQ Breakfast on Platform

For enquiries about any of the activities, please contact either Leanne G at the RSL sub-Branch 0406 399 976, st-maryssb@rslnsw.org.au or Leanne M at the Veterans Support Centre 9833 4700, vietvet@vvaastmarys.org.au

ORCHARD HILLS

VETERINARY HOSPITAL

Ph 4736 2027

49 Wentworth Road, Orchard Hills

Wet weather workouts: Why your dog still needs exercise indoors

BY KELLIE TICKNER, ORCHARD HILLS VETERINARY HOSPITAL ADMINISTRATOR

WHEN the rain rolls in and the footy gets switched on, it’s easy to settle in for a cosy day inside. But while you might be content curled up on the lounge, your dog is still raring to go. Wet weather can disrupt your daily routine, but it shouldn’t put your dog’s need for physical and mental stimulation on hold.

Exercise plays a huge role in your dog’s overall health and wellbeing. It

helps maintain a healthy weight, builds muscle tone, supports joint health, and offers essential mental enrichment. Dogs who miss out on their regular exercise can become frustrated or bored, which often leads to unwanted behaviours like barking, digging, or chewing things they shouldn’t.

Luckily, there are plenty of ways to keep your dog active indoors—even when it’s bucketing down outside. With a little imagination, your living room can become the perfect rainy-day playground.

Start with enrichment feeding. Rather than serving their kibble in a bowl, use puzzle toys, snuffle mats, or treat-dispensing balls. You can even make your own with an empty water bottle—just make sure it’s clean, safe, and appropriately sized. This turns feeding time into a mentally stimulating activity and slows down fast eaters too.

Games like hide-and-seek are a hit with both dogs and kids. Have

FRIENDS of Hawkesbury Companion Animal Shelter seek the “extras” for the dogs and cats in care at Hawkesbury Pound. They also visit the pound each week and take photographs and temperament tests of the animals to

COULD HADES BE YOUR BEST FRIEND

Meet Hades, he is still a little unsure at this stage needing an understanding family, with older children as he does get nervous around young kids. While Hades enjoys playtime and daily adventures, he’s equally content spending quality time with his humans, forging strong bonds.

Hades is an adaptable dog, making him a great fit for a nurturing and welcoming environment. With his endearing character and willingness to please, he’ll quickly find his place in your family and make everyday activities a delight. His friendly demeanor makes him well-suited for social settings, ensuring he’s a hit wherever you go.

Hades is already desexed, which means he’s ready to leave the shelter and embark on new adventures with his future family right away. With Hades by your side, you’ll have a loyal friend who will enrich your life.

Adoption Fee: $99 Age: 3 Years Type: Dog

Breed: American Staffordshire Terrier Sex: Male

someone hide and then call your dog’s name—reward them when they find the person. It’s a fun, interactive way to reinforce recall training while giving your dog a challenge.

Got a hallway or open space? Try indoor fetch or tug-of-war. A soft toy or ball can help burn off excess energy, especially for younger or high-

energy dogs. Or, set up a makeshift agility course using household items: broomsticks for jumping, chairs for weaving, or blankets to crawl under.

Scent work is also brilliant for wet weather days. Hide treats or pieces of dry food in different rooms and encourage your dog to sniff them out. This taps into their natural foraging instincts and keeps their brain busy.

Of course, a walk in the rain isn’t completely off the table. If conditions are safe, pop on a waterproof coat and embrace the drizzle—many dogs don’t mind a bit of rain, especially if it means an adventure!

Rainy days don’t have to mean lazy days. With a bit of creativity, you can help your dog stay physically fit and mentally sharp—whatever the weather.

For more tips or tailored advice, give us a call on 02 4736 2027. The team at Orchard Hills Veterinary Hospital is always here to help keep your pets happy and healthy.

post online and promote the animals. They upload their images and opinions of these animals to Facebook, Twitter and PetRescue. To follow them, look them up on facebook and twitter.

POKA IS A FUN OUTGOING GIRL

Meet Poka, a cheerful and sweet-hearted canine with a knack for spreading joy wherever she goes. Her friendly and welcoming personality makes her a wonderful companion, eager to befriend everyone she meets.

Poka is an active girl who loves to romp around and explore, so having a secure colourbond fenced yard is essential in ensuring her safety. Her energy and enthusiasm are contagious. She’s the kind of dog who would love to join you for a game of fetch or accompany you on a jog to enjoy the great outdoors together. With Poka around, every day is an adventure filled with laughter and wagging tails.

If you’re looking for a loyal and friendly companion who will bring extra joy and companionship to your home, Poka might just be the perfect addition to your family. She’ll thrive in an environment where she receives love, attention, and room to play safely. When coming to meet Poka please bring your family dog and the children to meet her, just so we can be sure they are all going to get on well together.

Adoption Fee: $99 Age: 3 Years Type: Dog

Breed: American Staffordshire Terrier Sex: Female

Meet Magnus, the epitome of charm and affection in the feline world. Seeking a family to share his boundless love with, Magnus possesses a sweet personality that is sure to melt your heart. His gentle disposition is complemented by an eagerness to be a part of your daily home life, making him an ideal companion for anyone craving a constant buddy.

Magnus finds joy in the simple things, from curling up in a soft spot next to you, to playfully exploring his new environment. He will happily accompany you through your daily routine, offering purrs of contentment and warmth as you go about your activities. His loving nature means that he thrives on human interaction, always eager to be by your side and offer his unwavering companionship.

If you’re looking for a feline friend who will bring sweetness and joy to your home, look no further than Magnus. Ready to shower you with love, he awaits a family who will cherish him as much as he’s bound to cherish them. With Magnus around, every day will be filled with affectionate purrs and heartwarming moments.

Adoption Fee: $99 Age: 8 Years

A Bloom of Hope: Daffodil Day saving lives

BY CANCER COUNCIL

DAFFODIL Day is Cancer Council’s most iconic and much-loved fundraising campaign.

On this day, Australians all over the country come together and, for all that cancer takes, we give hope. We give to support people impacted by cancer and we give to support cancer research that will save lives.

In 2024, Australians gave a bunch for Daffodil Day, raising over $3.3 million towards lifesaving cancer research. This year, we would love to have your vital support once more.

We know that almost 1 in 2 people will be diagnosed with cancer by the age of 85, so it takes all of us to give hope for better treatments and better outcomes.

Dom and Lou’s Story

“The kids need their mum. I can’t die. I can’t die. I can’t die…” – Lou.

For 39-year-old Lou and her family, life was busy, but it was good. It was filled with loving moments between a husband and wife, the laughter of young children and the adventure that comes from travelling the world together.

“We had this perfect little life, we were both working good jobs, working hard and balancing life with the children”

shared Lou’s husband Dom.

When Lou found a small lump in her breast, the couple weren’t too concerned. She made an appointment for a check-up and scans, but wasn’t really expecting to hear the doctor say, ‘I’m very sorry to tell you, it’s cancer.’

“With the various forms of breast cancer in Australia, you jump straight on a treatment plan that has been formulated to increase survival rates,” shared Dom.

“We jumped into this process and that’s when we started to learn through her lack of positive treatment response that Lou’s rare form of cancer, called triple negative, was immune to everything the doctors administered.”

With every treatment, Lou’s condition

The more hope we give, the more lives we can save. That’s why we’re encouraging you to give it your all by registering to fundraise (www.daffodilday. com.au/?lightbox=/select-your-fundraising) or by donating (www.daffodilday.com.au/donate) this Daffodil Day.

Daffodil Day 2025 is Thursday, 21 August but you can get involved and help support this special day any time throughout the month.

Cancer Council is the only charity that works across every area of every cancer, from research to prevention and support. Every minute, every hour, every day, we’re here for all people, affected by all cancers. 1 in 2 Australians will be affected by cancer in their lives!

continued to worsen as the tumour swelled in size. She underwent a mastectomy and reconstructive surgery, more chemotherapy, radiotherapy, and attempted immunotherapy. Her body couldn’t handle any more.

When they learned the cancer was metastatic and had spread to her ribs and liver, they knew her days were numbered. Their children were so young, but they had to find a way to tell them.

“Before we scheduled the chat with Noah, his teacher told us that during prayer time he had asked to pray for mummy, because her cancer was back, and it was bad,”

“It proved to us that we needed to explain to the kids every step of the way, to tell them that mummy

might die, that we were doing everything to keep her alive, we might succeed but we might not either.”

Lou and Dom never gave up hope of finding a successful treatment. They even travelled the world to find one. But on 12 January 2019, Lou slipped into a coma and died in Dom’s arms shortly after.

Cancer took so much from Lou and her family. This Daffodil Day, please give to support cancer research and help find the breakthroughs needed to save lives.

We know that research works, we know it is already helping to save lives every day. While we have come such a long way, we still have so much more to do to ensure people, like Lou, can live beyond a cancer diagnosis.

Educating the next generation of drivers

MORE than 28,600 NSW high school students will be taken from the classroom to crash scenes at Australia’s largest road safety event, bstreetsmart.

Now in its 21st year, the event continues to help educate young people about the responsibilities and potential risks of being a passenger and getting behind the wheel through an engaging, eye-opening experience focusing on awareness and choices.

The students aged from 16 to 18 years old, from 221 schools, will observe first-hand the consequences of a road crash, as they participate in the captivating education event at Sydney Olympic Park, from 5 to 7 August.

Founded in 2004, bstreetsmart is the brainchild of Westmead Hospital trauma nurses Julie Seggie and Stephanie Wilson. Their events have become well-known and respected for

its real-life simulated crash scenarios and personal testimonials, which aim to help educate the next generation of drivers in NSW.

In 2024, young adults aged between 17–25 years old represented just 13 percent of all licence holders but accounted for 20 percent of all drivers and riders involved in fatal crashes.

In its inaugural year, bstreetsmart hosted 10 schools and was attended by 464 students.

Approximately 300,000 NSW high school students have attended

bstreetsmart during its history, helping educate them to make safer choices on the road.

Transport for NSW has supported the event since 2015 and is contributing $310,000 to this year’s program.

For more information, visit www. bstreetsmart.org

“I am incredibly proud of this program created in Western Sydney that has been educating our young people on road safety for more than two decades,” said Minister for Health, Ryan Park.

“bstreetsmart truly is a one-of-a-kind road safety program for our teens and will have a lasting impact in helping to reduce the overrepresentation of young drivers in traumatic road accidents.”

Minister for Police and Counterterrorism, Yasmin Catley said tragically, this year we have seen more than 200 people lose their lives on NSW roads.

“That’s more than 200 individuals taken too soon, countless families destroyed and communities impacted forever. If we want to see a change in these numbers, then it’s driver behaviour that must change,” Minister Catley said.

“This program teaches students early that they have a responsibility to themselves, their passengers and everyone else on the road every time they get behind the wheel.”

Legends of the Nepean GUIDO PICCIRILLI

BY NOEL ROWSELL

GUIDO Piccirilli (Colyton) has been a feature in the St Marys district for 63 years, starting as an apprentice hairdresser at Jim Hackett Hairdresser and Tobacconist in St Marys in 1962. He has worked continuously in that business over the ensuing years, firstly buying the salon after the retirement of the former owner in 1982 and then continuing to work after passing the business (Guido’s Hair Salon) to son Gian Rocco.

Originally from Abruzi in Italy, Guido moved to Australia as a 15-yearold, accompanying his parents and five siblings (3 sisters, 2 brothers) and bringing a traditionally strong work ethic to his new country, which has held strong throughout his working life.

St Marys was a vastly different place in 1962, with the majority of businesses located on the two-lane Great Western Highway, including notable practices such as the doctor and chemist.

Despite working as an apprentice, Guido was not required to attend Technical College in Ultimo, due to living / working beyond Blacktown, which was considered too great a distance for apprentices to travel on a regular basis. He was, however, required to go into the City to Ultimo at the end of his four-year apprenticeship,

Guido & Connie

along with selected customers, and sit for examinations over a twoday period, creating all the popular hairstyles of the day, including Flat Tops, GI Cut, Elvis, The Beatles, the Rolling Stones and Crew Cut.

The cost of men’s haircuts in the 1960’s was the princely sum of 2/6 (2 shillings and 6 pence – 25 cents) for adults and 1/6 (1 shilling and 6 pence – 15 cents) for children.

Guido also attended Night School for three years to improve his English skills and carried an English / Italian Dictionary to aid in his translation skills.

Guido would fall in love with Connie (also an Italian immigrant) and they were married in 1971, living initially in St Marys before later moving to Colyton.

The couple have three children (Gian Rocco, Marian and Melissa), along with six grandchildren.

It’s hard to imagine working in an industry for 63 years without becoming a local legend and Guido attracted customers from far and wide, including the Blue Mountains

Guido Piccirilli was nominated as a Legend of the Nepean by Kerrie Davies.

If you know a local legend, send us a nomination at nepeannews@aol.com

and throughout Sydney’s sprawling suburbs.

“I get recognised everywhere I go,” said a surprised Guido. “Some customers have been coming to me for haircuts throughout their lives and have even brought their sons. The shop was always busy.”

Despite retiring when Gian Rocco took over the salon, Guido has continued working three days a

week. It hasn’t been difficult for him to maintain his passion for his craft, as his hairdressing career has always been a labour of love. “I’ve loved every minute,” Guido said.

Another St Marys legend, Paul Mills said of Guido, “He is a credit to our community and has been a shining example of how dedication and hard work can lead to success, we have been blessed to have him in St Marys.”

Kirk, Melissa, Connie, Guido, Marian and Gian Rocco. Photos supplied by family

Gian Rocco, Guido and Kirk.

Masterplanned Living with Space to Grow in North-West Sydney

AS demand continues to rise for homes that offer lifestyle, space, and strong community values, a new masterplanned community in North Richmond is turning heads across the region.

Located just under 25 minutes from Penrith—and easily accessible from Blacktown and The Hills via Marsden Park and Box Hill—Redbank North Richmond is quickly becoming a destination of choice for families, professionals, and downsizers seeking a balance between nature and convenience.

Set against a scenic backdrop, Redbank is designed around large residential blocks and 85 acres of open space and waterways, all connected by more than 35 kilometres of walking and cycling trails. It’s a parkland lifestyle that truly needs to be seen to be believed.

“The timing couldn’t be better to buy at Redbank,” says Development Manager Jock Douglas. “Two major bridge projects have been approved, with detailed design underway and construction scheduled to begin within the next two years.”

The first is a four-lane bridge over the Hawkesbury River at North Richmond—designed at a height that would have remained flood-free during all significant events in the past five years. This major infrastructure will bypass Richmond and link directly to Castlereagh Road and Londonderry Road, improving access to Blacktown, Penrith, and surrounding areas.

A second bridge across the Grose River, fully funded by Redbank Communities, will connect people from the West of the river to Springwood Road and on to Castlereagh Road, further enhancing regional access.

But Redbank offers more than just infrastructure

and natural beauty. The growing community already features a range of lifestyle amenities including a childcare centre, an aged care and seniors living precinct, and the newly established Redbank Village.

This neighbourhood hub is home to The Butler’s Pantry, a much-loved café and restaurant; The Lakehouse, a stylish function and events centre; and the popular North Richmond Vet Hospital. In September, a new IGA supermarket and specialty shops will open their doors, bringing everyday convenience even closer to home.

Whether you’re seeking a house-andland package or a blank canvas to build your dream home, Redbank presents an attractive alternative to denser urban suburbs. With expansive green spaces, upcoming transport upgrades, and a genuine sense of community, it’s fast becoming one of the Hawkesbury’s most desirable addresses.

To experience parkland living firsthand, visit the Sales Display at 98 Grose Vale Road, North Richmond.

Minchinbury Fruit Market named NSW’s Best in National Fresh Produce Awards

MINCHINBURY Fruit Market has been recognised as New South Wales’ top independent fruit and vegetable retailer in the national A better choice! Retailer of the Year –People’s Choice Awards.

Proudly family-owned and serving the community since 1960, the business began with a humble tin shed and the determination of founder Samuel Gauci. Now in its third generation, the Minchinbury store is run by cousins Suzanne, Craig, Victor and Kylie—continuing a legacy built on quality, value, and community connection.

Craig Gauci said the award reflects the strong foundations laid by their grandfather and the dedication of the entire Gauci family.

“We’ve always believed in offering top quality produce at a fair price— lessons passed down from our parents and grandfather,” he says. “It means a lot to see families who’ve been shopping with us for generations still walk through our doors each week.”

community, stocking specialty items such as fenugreek, cherry eggplants and purple carrots.

Meegan George, CEO of Freshmark – the body representing independent fresh produce retailers in NSW –commended the Minchinbury team for their achievement.

“Minchinbury Fruit Market is a shining example of the passion, innovation and heart that defines our sector,” she says. “Their dedication to family values, community, and quality produce makes them a true leader in the industry. This award is very well deserved.”

The A better choice! program, supporting over 700 independent fruit and veg shops nationwide, received more than 48,000 customer votes during its recent Shop & Win campaign. Shoppers cast their votes based on loyalty, produce quality, customer service, and community spirit.

Minchinbury Fruit Market has grown into a thriving local destination, offering more than just fruit and vegetables. With a diverse team and long-standing employees, the store is known for its multicultural food range, exceptional service, and fresh daily offerings—from exotic produce and pantry staples to a full continental deli and made-to-order paninis.

With early morning market runs and a deep commitment to freshness, the team ensures produce arrives on shelves within hours.

“We know our customers value freshness and variety,” Craig says. “We often see people travel from across Sydney just to shop here.”

The store continues to cater to the unique needs of the Western Sydney

“We’ve been incredibly lucky to have loyal customers and the best teachers in our fathers and grandfather,” Craig says. “This award is shared with them, our team, and the community that continues to support us.”

For more information, visit www.abetterchoice.com.au or contact the A better choice! media team at info@abetterchoice.com.au.

Loneliness Awareness Week: Wentworth Healthcare Shines a Light on Local Connector Programs

THIS Loneliness Awareness Week – 4 to 10 August 2025, Wentworth Healthcare, provider of the Nepean Blue Mountains Primary Health Network (NBMPHN), is shining a light on the health impacts of loneliness and social isolation, and the local support services available across the Blue Mountains, Hawkesbury, Lithgow and Penrith areas.

Research has shown that isolation and loneliness can shorten life expectancy by up to 15 years and can increase the risk of hospitalisation or early entry into nursing homes. The 2025 World Health Organisation report ‘From Loneliness to Social Connection’ highlights some of the key health impacts loneliness and isolation can have, including premature death, poor physical and mental health, greater psychological distress and general disconnection.

Wentworth Healthcare CEO, Lizz Reay, said that the issue of loneliness and its effects on people’s health has been a priority in the local area for many years.

“In 2018, we commenced an initiative in the Upper Blue Mountains focused on a compassionate community approach. Building on this work, in 2019, we were selected as one of two Primary Health Networks nationally to develop and trial a Social Connectedness program,” she said. The program focused on reducing

isolation and loneliness in older people, which recognises the importance of human connection, kindness and compassion to our overall health and wellbeing.

“It was so successful that we developed additional programs based off the same approach. These include community members who have been trained to be community connectors, organisations that are Community Connector Points, Health Connectors in general practice and Wellbeing Connectors. In 2023, we implemented Intergenerational programs, and most recently, a Pharmacy Connector in the Hawkesbury and Pharmacy Connector Points across the region,” she said.

“Our newest initiative with local pharmacies, trains pharmacy staff to recognise and assist vulnerable people experiencing loneliness and to socially prescribe activities, services or programs that may help them to build their connections and support networks,” she said.

Pharmacies can use the www. MyHealthConnector.com.au directory, which is a tool developed by NBMPHN to support connectors and people across the region to know about and access services and programs available. This website also supports social prescribing for primary care.

“While the Pharmacy Connector program is new, we are already hearing

incredible stories of community members who were previously experiencing loneliness being linked with local activities through their pharmacist. One lady now attends weekly morning tea catch ups through her local community centre where she has now made some friends, and that is something she can look forward to every week,” said Ms Reay.

“This approach has also supported individuals who have experienced natural disasters. Research shows that socially connected individuals fare better during natural disasters, with stronger mental and physical wellbeing. Our region has been significantly affected by multiple

natural disasters which really highlighted the importance of connecting communities to build resilience,” said Ms Reay.

Ms Reay added that while the issue of loneliness and its effects on people’s health is an issue that is widely known and gaining traction overseas, it could do with more attention in Australia, particularly regarding how it is recognised and treated in primary care.

“Social prescribing, where general practitioners (GPs) and practice nurses refer patients to communitybased activities, has proven effective in improving overall wellbeing and reducing GP and hospital emergency department visits by about 20 per cent,” Ms Reay explained.

“Introducing dedicated Medicare Benefit Scheme (MBS) item numbers for social prescribing would encourage widespread adoption and allow GPs more time to address social isolation and loneliness which can sometimes be the root causes of poor health. Supporting initiatives like this, which help to prevent the onset of a range of chronic mental and physical health conditions, is a great example of how we can shift the healthcare system from one that focuses on treatment to one that prioritises prevention,” she concluded.

To learn more about social connection programs and how to access them, visit nbmphn.com.au/ SocialConnections

Connector Point - Richmond Community Services Inc. (RCSI) - Leanne (on right) from RCSI pictured with community member - Sandra.

An Amateur Tramp

By Lyn Forde – President/Research Officer of St Marys & District Historical Society Inc.

IN 1928 William Freame was an avid historian who organised history walks to interesting places. He wrote about a very interesting walk from Doonside to St Marys commenting that Doonside was the first railway station west of Blacktown on the Great Western Line. The tour left the train at Doonside and walked directly south, the first place seen was “Hill End”, a comfortable old home belonging to the Crawford family (Robert James Crawford 1799-1848) who was one of the best of the pioneer families. Walking on to Prospect they came to St Bartholomew’s Anglican Church and Cemetery that was built by pioneers of Prospect with funds collected from 1837. In August 1838 tenders were called for the construction of the Church. The contract was won by James Atkinson of Mulgoa who was building three other churches at the same time - St Peter’s at Richmond, St Mary Magdalene at St Marys and St Thomas at Mulgoa. His contract was with the Trustees, William Lawson, Robert Crawford and Nelson Simmons Lawson. The original contract sum for the building was £1,250, half of which was by private subscription and half by the Colonial Treasury. Henry Robertson was thought to have been the architect for the building, although it is highly possible that William Lawson who was a trained surveyor was designer of the church and was buried there in June 1850. The Church was completed in 1841 in an area known for Aboriginal occupation and favourable camping locations along the Eastern and Prospect Creek catchments. The area was settled by Europeans by 1789 and the arrival of those first settlers prompted the first organised Aboriginal resistance to the spread of settlement in that area which started a violent frontier conflict that Pemulwuy and his Bidjigal clan played a central role. The Church was added to the NSW State Heritage Register in April 1999 and in 1975 the site leased to Blacktown City Council. Walking across the paddocks William reached Bungarribee (Bung meaning the ‘creek’ and garribee meaning cockatoo) The traditional owners of Bungarribee estate were the Warrawarry group of the Darug people. William described seeing a delightful old mansion with memories of the past, but sadly he said that it appeared doomed to ruin, but there remained sufficient old grandeur to enable him to realise the old romance that still lingered around it. He doubted that there was another old colonial home around, with a greater fragrance of lavender and old lace and if those old walls erected over 100 years ago could only speak, they would tell many a pretty story of generous festivities when scarlet coated officers made love to dainty young ladies from Parramatta and Sydney. Standing in the circular parlour (for the ballroom had disappeared), he could visualise many a bright and happy scene. All the ground floor rooms opened onto stone flagged verandas that were originally draped with trailing roses and multi-flowered creepers. On two sides was an old-world garden with carriage drives flanked by hedges and one side there was a little lawn in the middle that stood a sundial that lingered the perfume of roses and wisteria and at the rear of the little lawn the remains of the brick wall that separated the garden from the domestic quarters and the farm. In the middle was the great iron gate with its big bolt, reminiscent of the days when skilled blacksmiths were even more necessary then. He was talking about John Campbell who came free with his family on the “Lusitania” and was granted land in the area where he immediately began building a homestead suited to his status as a former officer and colonial gentleman. Between 1822-1824 he consolidated his landholdings and named the estate “Bungarribee”. John’s temporary residence was enlarged in 1825 and incorporated into his grand new home. The main portion of the house was circular with one room on the

ground floor and one above, both a full circle in shape making all windows, doors and mantelpieces curved. The difficulty of properly carrying out such accurate work with the labour available was a challenge but it was done and stood for over 100 years, a testimony to the skill involved, but the problems encountered during the construction of the estate were considerable. In 1824 approximately one year after beginning work on Bungarribee he was in debt to his creditors who included Simon Levey and John Macarthur. William then left Bungarribee and continued to walk across paddocks until they reached the Western Road, where an easy walk took them to Eastern Creek, one of the oldest roadside villages in the State. Irish born Captain William Minchin was granted 1000 acres that he named Minchinbury. He was the first landowner who sailed to Australia as an Ensign of the NSW Corps on the female convict transport “Lady Shore”, the only convict ship to mutiny. After being set adrift as a castaway by the mutineers they reached Brazil and William made his way back to England where he was promptly reassigned back to NSW. He was in fact on duty as guard of Government House when William Bligh was arrested in the Rum Rebellion, but William was not prosecuted for his part in the rebellion and was given the job of taking reports of the rebellion back to England. Later he rejoined his regiment and served in Canada until he retired in 1817. When he returned as a free settler aboard the “Isabella” in 1818 William and his wife established the farm where his wife grew grapes from cuttings in a section of the farm that in later years was known for its Minchinbury Wine & vineyard. William Freame continued on to the next village of Colyton where in the coaching days it possessed four little public houses. The last to close its doors was Wainwright’s where William remembers much the same as it was when the bullock teams pulled up in front of it. The bar with its sanded floor and high-backed seats against the wall, and William thought travellers of 90 years ago (1838) were heavier drinkers than those of today because on average there was a pub a mile between Parramatta and Penrith and all the old roadside inns supplied good hearty meals, generally at a shilling a head and when William started his history walks some of the old-time roadside inns provided him with many a dinner. William remembered generous as to quantity but rather poor in variety being generally of cold corned beef with carrots and cabbage, pickles and roley-poley jam pudding. Both Eastern Creek and Colyton had among their earlier residents many good old colonists who were typically old-fashioned sons of the soil, honest, simple minded with all the characteristics of the British countrymen; some of them even retained their smocks. It was then onto St Marys where they caught the train home. Closely identified with the family of Governor King whose widow Anna Josepha King resided with their son Rear Admiral Phillip Parker King at his home “Dunheved”. William said that St Marys “possesses a picturesque past which in part is recalled by St Mary Magdalene, the old church and historic churchyard”. He died aged 65 in 1933.

Sources: NSW State Heritage Register, National Library of Australia, James Broadbent Historic Houses Trust of NSW, Cumberland Argus and Fruit growers Advocate, Wikipedia, trove, William Freame (History Page 25/5/2020).

 Photo of William courtesy of Holroyd Council website

ILEFT OF FIELD

S it just me, or are people driving like maniacs of late?

Like coma-like affected zombie boneheads?

The other day I was driving, singing (really poorly, might I add), doing the speed limit as you do when you’re a law-abiding citizen, when this w – anchor screams past me in the breakdown lane, on the left. Spewing rocks and debris all over my car, he ends up at the next set of traffic lights. I am sitting at the red lights, looking proudly at him, thinking, “Dude, you just used $30 of fuel and got nowhere” Well done!

I didn’t really just think that, I was saying something more sinister but it’s totally unprintable here, so that is the watered-down version. I then, of course, proceeded to give him the universal signal of loving birds with

a smile on my face. The lights turned green, and it’s like a rolling start at Bathurst 1000, and he screams off like he has lights and sirens on his car and heading to the emergency department at the local hospital. Only for me to catch up at the next set of red lights and my facial expressions continue on repeat, and so on and so forth.

So the next bonehead is the amber light runner — yep, we all know the ones who think amber lights are a ticket to put the accelerator down and drive through at 200 km an hour when, in actual fact, it is a $515 ticket and three demerit points (Yes true) I am just answering the voice in your head that just said, “Really, I didn’t know that.”

Annnnnd the next person is the Red lighter, yep the imbeciles that go straight through the red light without

a care in the world, it’s like being on the set of the Dukes of Hazzard in the scene where they jump over a river and land on the other side of the bridge. Pretty similar!

I often wonder what goes through these people’s minds at the time of a red light. Do they think wow, I have got this as the other set doesn’t change for 1.2 seconds, or do they think, hey, I drive a V8, it will get through. Or are they simply, (and I am sorry, these people don’t deserve my terminology of bonehead) are they simply an imbecile. If this was a multiple choice example we would tick D – All of the above.

Then (pant pant), you have the mobile phone person at the lights, you know, the person you have to beep at, so you actually make it home before the year 2025 hits.

So here is the next burning question, and I know that this is totally off track. Did you know that each day after a shower or bath, we humans wipe ourselves dry with a towel the same way each time? Yeah, I know it’s totally off-topic, but I just had a shower, so it’s a recall memory.

Well, here’s one for you, are you a beep beep person on the car horn or a beeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee eeeeeeeeeep! My thang is the severity of the incident. Usually, an idiot on their phone at traffic lights for me is a beep, beep.. whereas my wonderful and forgiving husband is a beeeeeee eeeeeeeeeeeeeeeeeeeeeeeeeeeeeee ep! And then %%#$$$$$, with that universal hand signal again.

So, there you have it – the traffic light boneheads- we are surrounded by them, unfortunately!

AS the Federal Cheap Home Battery program gains momentum, homeowners are increasingly eager to take advantage of generous rebates. But amid the

excitement, industry experts urge caution: don’t rush the process.

A home battery system’s primary purpose is to store excess electricity generated by rooftop solar panels. This stored energy can then be used during peak periods, reducing reliance on the grid and lowering power bills. But every home is different, and so too should be its battery system.

A proper system design begins with recent electricity bills—preferably several, across different seasons. These bills reveal usage patterns and the amount of power being exported to the grid, typically reflected in feedin tariff (F.I.T.) credits. This data is essential to creating an accurate proposal showing the projected savings and performance of a battery system tailored to the household.

Another key consideration is

backup power. For homes in areas prone to blackouts, battery systems can be designed to support selected circuits or even provide whole-home backup. However, such features add complexity and cost, influencing the choice of brand, battery size, and system architecture.

With so many installers now in the market, choosing the right provider can feel overwhelming. Industry professionals recommend relying on referrals from family or friends and sticking with local companies. These businesses are more likely to offer long-term support and value customer relationships—unlike some national operations driven by sales commissions.

Ultimately, the message is clear: a rushed installation based on flashy marketing can lead to regrets down

the road. Thoughtful design and expert advice lead to better longterm outcomes—both financially and functionally.

For more information or guidance, contact your local accredited installer or my friendly staff on 4760 0809.

With Jim Hill, Nepean Solar Solutions

LOOKING for a peaceful spot to relax or a playground for the kids?

The Nepean River is surrounded by beautiful parks and reserves, each offering something unique - from scenic picnic areas and playgrounds to peaceful walking tracks and stunning river views.

Use our interactive map to find:

 quiet spots for a picnic or to relax

 fun playgrounds for kids and families

 walking paths with breathtaking views

 the best views for nature lovers and explorers

Start exploring today at penrith.city/nepeanriver

Congratulations to Brisket Boys the AGFG Readers Choice award 2025!

BY ROLAND MELOSI

BY NOEL ROWSELL

INDSOR Polo Club will once again host the Sydney Jumping Association (SJA) this weekend (9th-10th August), with the action beginning at 8am each day and running through to 4pm. For more details on the event, please email membersja@gmail.com

Action from Windsor Polo Club in May this year. Photos by Noel Rowsell

Summer Knowles leads NSW to Australian U18 Hockey title

NEPEAN Hockey Association’s rising star Summer Knowles has added another golden chapter to her already impressive resume, helping the NSW Under 18 Girls team claim gold at the Australian National Championships in Perth — NSW’ first title in this age group in over seven years.

What makes this feat even more remarkable is that Summer, aged just 16, was playing two years above her age group. She earned her spot in the prestigious U18 side after a standout performance at the U16 Nationals in Adelaide earlier this year, where she was selected for the U16 Australian squad.

Despite the tough competition for selection in the U18s, Summer’s talent and determination saw her rise above a highly competitive field of athletes. Her composure and skill on the field contributed significantly to NSW’ thrilling 2-1 victory over Victoria in a nail-biting gold medal match in Perth.

With two more years of eligibility remaining in the U18 age group, Summer is already setting her sights on more success next year — if selected again.

Next on the agenda for the young hockey star is a 5-day training camp at the Australian Institute of Sport (AIS) in Canberra, with the U16 Australian squad, continuing her development on the elite pathway.

It’s clear that sporting talent runs deep in the Knowles family. Summer’s younger sister, Sienna Knowles, was recently selected in the U14 NSW Blues team. She’ll compete at the Australian Championships in Brisbane this coming October.

to the family’s proud sporting achievements, their cousin Brock Danby was also named in the U16 NSW squad, with hopes of final team selection later this year.

With family, determination, and natural ability on her side, Summer Knowles is undoubtedly a name to watch in Australian hockey for years to come.

In the senior ranks, the Nepean Women’s Hockey Masters have enjoyed a successful weekend away in Bathurst, competing at the NSW Women’s Masters Full State Championships.

This year, Nepean had 47 players competing in divisions 34/3, 45/2, and 60/1.

A new Over 34’s team, including three debutantes, placed equal 5th in Division 3, Over 45’s placed 3rd in Division 2, and Over 60’s placed equal 1st with

Goulburn in Division 1. Great results all round in very challenging conditions.

Several Nepean Masters players will now focus on the Australian National Championships in Hobart later this year.

Selections for State teams have been carried out and Nepean ladies who have made NSW Teams, and those who have been selected by other States and Territories, will travel to Hobart for the Australian Titles from September 26th – October 4.

Melinda Brewin, Judy Gray, Janine Van Galen and Rose Bartholomeuz made the State teams.

Richmond Women’s Hockey Club members Karen Hall, Nicole Cooper, Lyn Collett, June Andreatta, Lynne Roberts and Lesley Olsen will all play for ACT, as will Emily Watson.

Penrith Valley Canoeing host Round 8 of NSW Marathon Series

ON Sunday, August 3rd, 2025, the Penrith Valley Canoeing club hosted Race 8 of the Paddle NSW Marathon series. The event, held on the Nepean River, saw a strong turnout with 81 competitors representing ten clubs from across the region. Participants came from Lane Cove, Cronulla Sutherland, Burley Griffin, Brisbane Waters, Illawarra, Windsor, Hunter Valley, Sutherland Shire, Manly Warringah, and Central Coast clubs.

The race took place in cool conditions, with the temperature hovering around 13 degrees and minimal rainfall.

However, the Nepean River itself presented a significant challenge. Heavy rainfall overnight caused the river level to rise by 1.5 meters, resulting in a strong 2 km per hour

flow in the main channel and a powerful 7 km per hour flow through the Narrows.

Starting at the Penrith Rowing Club, the famous Nepean out-andback course, a staple of the Penrith Marathon, had to be altered due to the dangerous water rapids conditions at the Narrows. To ensure the safety of all paddlers, the race was adjusted to a circuit for the 15 & 20km course.

Starting and finishing in front of the Penrith Rowing Club, Paddlers competed in a range of distances to suit all skill levels and ages. The four distances offered were 5, 10, 15, and 20 kilometres.

Penrith Valley Canoeing extended its heartfelt thanks to the many dedicated members who volunteered their time to support the event. Many of these members gave up their own

opportunity to race to assist visiting competitors by providing valet canoe services, helping to move boats from cars and in and out of the water, and providing a safe racing environment in race safety boats.

A special acknowledgement was also given to the TAFE students from Katoomba Massage, who were on hand to help paddlers with pre-race preparation and post-race recovery, ensuring everyone was in the best possible condition to compete and recuperate. Also, special thanks to the members of the SES Blue Mountains Flood Rescue units who provided and manned the 3rd safety boat on the course.

Finally, congratulations to all the paddlers who competed and showed great sportsmanship and resilience in the challenging conditions. Your dedication and effort are an inspiration to the paddling community.

Adding

BY NOEL ROWSELL

Nepean & Goulburn O60’s players.

Photo supplied by Nepean Hockey Association

Photos: Noel Rowsell

Summer Knowles in action.

Photo courtesy of Click InFocus

BY MATT LOWE

Panthers and Paddle Australia announce partnership for upcoming World Championship

BY NOEL ROWSELL

AS the countdown continues to one of the most electrifying sporting events on water

(the 2025 ICF Slalom World Championships), Paddle Australia has announced an iconic partnership that will showcase the best of the Penrith region to the world.

In a powerhouse move, Paddle Australia is joining forces with the Panthers Group as a Platinum Partner of the World Championships, a collaboration that unites two of the region’s most successful sporting institutions and underscores Penrith’s place on the global sporting map.

The Panthers Group will play a central role in the ICF Slalom World Championships as the Official Accommodation Partner and Official Hospitality Partner, ensuring athletes, officials and fans experience the very best Penrith has to offer.

Penrith has long punched above its weight in the sporting world, producing Olympic gold medallists like Jess Fox OAM OLY and Noemie Fox OAM OLY, as well as Penrith Panthers’ four-peat NRL Premiership run.

The 2025 World Championships are set to further cement the region’s legacy as a home of champions, with more than 300 elite athletes from over 40 nations set to descend on the iconic Penrith Whitewater Stadium from 29 September to 4 October.

With just 60 days to go, this week’s partnership announcement at the newly-opened Pullman Penrith was attended by Paddle Australia CEO Kim Crane, Panthers Group CEO Brian Fletcher, Olympic champion Noemie Fox and Penrith Panthers NRL premiership captain Isaah Yeo.

Paddle Australia CEO Kim Crane said: said: “Paddle Australia is proud to be partnering with such an iconic Penrith brand in the Panthers Group.

“This is more than a partnership - it’s a celebration of Penrith’s powerhouse spirit and our shared commitment to people, place and performance. Together, we are showcasing the best of Australia to the world and creating a legacy that will ripple beyond the water.

“We’re proud to welcome Panthers Group to the Paddle Australia team - a values-aligned partner who understands that success is always a team sport,” she said.

Panthers Group CEO Brian Fletcher said: “We’re proud to support the 2025 ICF Slalom World Championships and to welcome the world to the Panthers Precinct. This partnership reflects our ongoing commitment to positioning Penrith as a leading destination for international sport and entertainment, with the precinct offering worldclass facilities, hospitality, and a vibrant community experience.”

Fox said: “It’s an amazing partnershipwhen a lot of people think about Penrith they think about the Panthers and to see that the whole group is supporting us is incredible.

“Personally, I respect and value this partnershipwe’ve learnt so much from being around the players and to see how its reciprocated means a lot. I think it will be an incredible and long lasting partnership that we have,” she said.

Isaah Yeo added: “Penrith has always backed its own and this event is a great chance to get behind

another group of athletes doing amazing things on the world stage.

“I can’t wait to see the energy it brings to the community and I would encourage all of NSW to get behind our Australian team athletes and come along to Penrith Whitewater Stadium.”

The ICF Slalom World Championships 2025 promises six adrenaline-charged days of action, with medals awarded daily. Tickets are on sale now via Ticketek, starting at just $15 for kids and $30 for adults.

Noemie Fox OAM OLY and Isaah Yeo

Noemie

Yandamonium

WITH GREG YANDA

Check your blood pressure!

Last weekend’s round of the NRL was not only tinged or smothered in controversy, but it was also dripping in it and would have combusted if it was exposed to naked flames. It really started to sizzle on Saturday when a Penrith Panthers trainer ran within 15 kilometres of Gold Coast Titans Jayden Campbell while he was attempting a conversion. Although the NRL handed down a sanction it was hardly the crime of the century as talkback shows continued the hysteria into the early part of the week after. Some suggested the infraction should have cost Penrith the two points, while others wanted the trainer to be deported to a far away land and given 100 lashes, after such time he shall only be given portions of bread and water. Social media has subsequently done what social media does and commenced a witch hunt on the history of Penrith trainers over the years and highlighted.... no.....nitpicked things that have happened. THEN!.......THEN!... Sunday rolled around and lit a real firecracker under our bums when the Wests Tigers rolled the finalsbound Canterbury Bulldogs on the Sunday. The Tigers are still growing as a team I guess and that also means learning how to win while remembering their place on the NRL landscape. Usually about ninth. Yeah great, cool try bro, but the offensive / vulgar hand gestures towards opposition members and fans are a bit over the top there lads. Would have been funny to see what happened if, like the normal zoos, the tiger enclosure was stormed by savage bulldogs. Meanwhile on the same day in the same horrid weather about 90,000 people walked across the Harbour Bridge for humanity. Perspective, hey.

Jelena is Logies gold

Was flicking through the channels on Sunday night and came across the Logies....not going to lie, thought it was on Channel Nine, but there you go. Anyway, Jelena Dokic won the Best Factual or Documentary Program Logie for ‘Unbreakable: The Jelena Dokic Story’.

Dokic, now 42, took to the stage to accept the award and stole the show with a heartfelt plea about family and domestic violence.

“The hard stories and the difficult topics need to be told to create awareness,” she said.

“This is something we did not even talk about 10 years ago, now we have it in books and on screen.

“This (Logie) is not about winning; this is a win for victims and survivors especially of domestic violence and mental health. To not just have their stories heard, but for them to reclaim their life, to find their voice and to actually not just survive but thrive and to do that we need to be able to talk about it.

“And lastly, to every single kid out there, to every single person. To every single girl and women out there, never allow anyone to take your worth, your happiness and your smile away.

“Believe in your goals and your dreams. I am standing here as someone who literally had that dream, I believed it, I didn’t give up on it and if I can do it, you can do it too.”

1800RESPECT is available for free, 24 hours a day, 7 days a week to support people impacted by domestic, family or sexual violence.

Local juniors selected for Sydney West PSSA Golf team

BY

THE Sydney West Public Schools Sports Association (PSSA) Golf Championships were held at Camden Lakeside GC on Monday 28th July.

Warren Chen was the winner of the Boys Division, ahead of Noel Bae, whilst Emma Norman won the Girls division.

Following the event, a team was selected to represent Sydney West PSSA at the NSW PSSA Championships, which will be held at Barooga GC from 23-25 September.

The Sydney West PSSA team is Carter Bryant (Lynwood CC), Emma Norman (Lynwood CC), James Kilbourne (Penrith GC), Harrison Howe (Richmond GC), Archer Adam (Richmond GC), Wilson Wang (Oatlands GC), Warren Chen (Castle Hill GC), Noel Bae (Oatlands GC), Jake Wong (Oak Point GC).

PENNANT GOLF UPDATE

Eric Apperly Shield: Pymble 3-3 with Penrith, Richmond 3-3 with North Ryde, Manly 3-3 with Lynwood, Northbridge 3-3 with Concord Gold, The Lakes 3-3 with The Australian Gold, NSW Gold 3-3 with Avondale.

NOEL ROWSELL

James Kilbourne.

Darcy Mackay (The Australian Gold), Jess Fog (Penrith) - file photos courtesy of JNJG

T.L. Warren: Gordon 1.5/1.5 with Fox Hills, Roseville 1.5/1.5 with Springwood, Moore Park 1.5/1.5 with Penrith, Cabramatta 1.5/1.5 with Twin Creeks, The Coast 1.5/1.5 with Stonecutters Ridge, Muirfield 1.5/1.5 with Wallacia, Woollahra 1.5/1.5 with Lynwood, Bayview 1.5/1.5 with Leonay

W. Gibson: Gordon 1.5/1.5 with Fox Hills, Roseville 1.5/1.5 with Springwood, Moore Park 1.5/1.5 with Penrith, Cabramatta 1.5/1.5 with Twin Creeks, The Coast 1.5/1.5 with Stonecutters Ridge, Muirfield 1.5/1.5 with Wallacia, Woollahra 1.5/1.5 with Lynwood, Bayview 1.5/1.5 with Leonay

Nathan Cleary and Blaize Talagi celebrate Penrith’s roller coaster win over the Gold Coast.

MARK ON THE

WITH MARK GEYER

MY BROTHER BIAS

THIS is an extremely hard column to write but I’m going to use it as a tribute to one of the best blokes I’ve ever met or known.

Early Sunday morning on the 20th of July I woke to a call from my mate Coxy that our best friend, our brother, Toby Hughes had passed away after suffering a heart attack.

Tobes was 50. We had been together all day the previous day as we all went to the races at Rosehill with members of my gym. Tobes was in great spirits and even backed a few winners. To hear that he was now gone was utter devastation.

I first met Toby in 2018, we had just finished a golf day at Penrith golf club and were heading into the pokie area to donate some dollars.

As we sat down, I heard a voice say, “You’re Mark Geyer aren’t you? I’m Toby Hughes, dealer principal at Sinclair Hyundai, your daughter Montanna is our ambassador and does our live reads for radio, small world”

“Nice to meet you brother, how about getting me into one too (a Hyundai)” I said jokingly. “Come down tomorrow and lets chat,” Toby said. I did, and I’ve been driving a Hyundai ever since. That was 7 years ago. Now all my family and most of our gym members also drive a Hyundai.

I quickly realised how generous a man he was and that he also had an aura, of which I was drawn to. But there was also a tinge of sadness in

his demeanor. I found out after our meeting that he had recently (3 years before I met him) had a heart attack while shopping with his young son at KMart.

He was 40 at the time. If it wasn’t for a paramedic next in line at the checkout, he would have died. In fact he did. As he put it “I did a Jesus Christ, died on the Friday and came back on a Sunday.”

We quickly got him started into his “new self.”

“I have a small gym at my home where about 10-12 fellas workout each day then we go for a walk, why don’t you join us,” I asked. “Gym” he laughed, “I’m 135kgs or more, as you can see I’ve never been to a gym.”

“Just come and do whatever you can, no pressure,” I assured him. So he did. And he never looked back. Within 3 months he’d lost 10 kilos, after another 6 months he’d lost a further 20kgs, and within 12 months had lost an impressive 40 kgs to be just under 100kgs “for the first time in as long as I can remember,” he exclaimed.

When we opened MG Activ gym in early 2020, Tobes was there enrolling new members and preaching about how fitness had saved his life. He even completed his Cert 3 in Fitness to, as he said, “Help you guys out when you need it.”

Toby became an extended member of my family. Whenever I had to do a speaking gig, wherever it was, he’d be my wingman. He even had

MARK ON THE

WITH MARK GEYER

his own ‘lounge’ at my home called “The Tobias corner Lounge” where he’d often crash after we’d had a few. My houseful of kids and their friends would be throwing pillows in his direction when he was snoring saying “Go to bed Tobes” He also had a spare bed in our back room for such occasions.

That was until Tobes had recently found love with the lovely Tanya and was as happy as a pig in you know what.

He was the only man I’ve ever known that I never saw angry or yell at anyone. He was my wife Meags chatting buddy when we’d have a few wines and Toby would say, “I’ve got an idea” I’d say “Meags, Tobes has an

idea” and those two would chat about everything and everyone for hours in their quest to change the world.

I still can’t believe I’m never going to see that smile of his or his unmistakable belly laugh again. I’m so sad.

Toby leaves behind 5 beautiful kids; 4 daughters Isabelle, Aleksa, Sienna, and Nikita. And his son Phoenix, his mum and dad Ron and Ingrid and sister Sam. His doting staff at Hyundai, his MG Activ gym family, as well as the countless charities and sponsorships in Penrith he supported.

My close mates, Tobes, Bobby, Coxy and myself had our own text chat group that we spoke to each other daily in. We are going to miss

that lots. We are going to miss the Instagram Reels that he would send us - at least 5 of them before 6am.

We are going to miss him punting on 6 horses every race then saying “Yep, just won that.”

We are going to miss him never saying No, and when asked if he’d like to go somewhere saying “absolutely!”

We are going to miss him fullstop.

He was such a major part of our lives everyday for the past 7 years that it feels like forever.

We all loved you lots, Brother Bias and we know you loved us. Rest in love my man. We’ll never forget him or his unmistakable belly laugh!

MG (random Westie) OAM