LEGEND Farewell
DonateLife Week kicks off on Sunday
BY
THIS DonateLife Week we want all Australians to register as organ and tissue donors and talk to their family about donation.
Already registered? There’s lots of other ways you can get involved in DonateLife Week, including:
• Attend an event in your local area.
• Post about DonateLife Week on social media and follow us on Facebook, Instagram, X and LinkedIn. Don’t forget to like and share our posts, reels and stories with your networks.
• Snap some photos of buildings, bridges and monuments lit up magenta for DonateLife Week, and tag us in your posts.
• Download a digital banner and add it to your email signature.
• Talk to your family and friends about organ donation and encourage them to register their decision on the Australian Organ Donor Register (AODR).
We know that 4 in 5 Australians say they support donation, but only 1 in 3 are registered on the AODR.
One organ donor can save the lives of up to 7 people and change the lives of many more through eye and tissue donation.
With over 1,800 people on the organ waitlist and 14,000 more on dialysis for kidney failure, it’s more important than ever to start a conversation about organ and tissue donation.
Your family will always be asked to support your decision before organ donation goes ahead. They are much more likely to agree if they know you want to be a donor.
For more information on how you can get involved this DonateLife Week, head to our supporter hub at www.donatelife.gov.au/donatelifeweek
THE NEPEAN BLUE MOUNTAINS HEALTH TEAM
95B STATION ST, PENRITH
Kerrie Davies 0422 067 644
Greg Davies 0419 177 259
Larry Davis 0432 062 643
Noel Rowsell 0424 007 202
Greg Yanda 0425 232 043
Kennedi Geyer
Stacey Broomhead 0420 319 893
to the Editor:
Pegasus Print Group, Blacktown nepeannews@aol.com
nepeannews.com.au
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AT just four years old, Bertie has faced more than most do in a lifetime, including 10 brain surgeries. Bertie and his mum Jerusha are often urgently flown thousands of kilometres for emergency treatment.
Hospitals have become a second home. But through all the uncertainty, one thing has remained constant. Starlight.
From toy car racetracks in the Starlight Express Room to surprise visits from Captain Starlight, these moments of joy and play have brought light to Bertie and Jerusha’s darkest days.
This August hundreds of Australian streamers are joining the Starlight Game Changers challenge and using their platforms to stream and fundraise in support of children like Bertie.
By joining them, you’re helping bring happiness into hospital and funding vital programs like Captain Starlight and Starlight Express Rooms. Become a Game Changer and make a difference today! Visit gamechangers.org.au
BY KERRIE DAVIES
SAD news - we’ve lost another Legend of the Nepean this week. RIP David Trist OAM, who has sadly passed away a few weeks before his 100th birthday.
At Nepean News we were lucky enough to know David over the years, covering many news stories, wedding and birthday milestones and of course, detailing why he was a Legend of the Nepean. David was always a pleasure to talk to; he was an absolute
gentleman and, may I add, as sharp as a whip for someone approaching 100. See next week’s print edition to read more about David’s life.
Our condolences to his family and friends.
Funeral details for David Trist’s farewell are:
1030hrs, Tuesday 5th August 2025
St Mary Magdalene’s Anglican Church hall 299-311 Great Western Hwy, St Marys
RIP David Trist OAM
Innovation Roof Restoration
‘Be aware, cross with care’ pedestrian safety campaign
PENRITH City Council is supporting Transport for NSW’s (TfNSW) pedestrian safety campaign ‘Be aware, cross with care’ to help reduce serious injury and fatalities to pedestrians in St Marys Town Centre and across Penrith City.
The ‘Be aware, cross with care’ campaign encourages safer crossing behaviour by prompting pedestrians to stop, look, and assess before crossing, particularly in familiar environments.
Between 2019 and 2023 there were 105 pedestrian crashes in the Penrith Local Government Area, including 6 fatalities and 34 serious injuries.
Penrith Mayor Todd Carney said community safety is a priority for Council and the figures highlight the need for more education to make pedestrians and drivers more aware of their surroundings.
“With the increase in technology use like mobile phones and headphones, we are becoming less aware of our surroundings and are more distracted as pedestrians and drivers.
As part of the campaign, Council has installed 57 thermoplastic pavement stencils in St Marys at key pedestrian crossing points including intersections, signalised crossings, kerb ramps and pedestrian refuges.
“The stencils serve as visual cues to remind pedestrians to be alert and cautious before stepping onto the road,” Cr Carney said.
They also support the existing 40 km/h High Pedestrian Activity Area along Queen Street and streets connected to it, and are placed in locations with a history of pedestrian crashes.
“As pedestrians we need to be more aware; to always stay alert, avoid distractions and not
assume that drivers will see us. And as drivers, we must consciously slow down and watch out for pedestrians in high traffic urban areas and remember that pedestrians are vulnerable road users,” Cr Carney said.
Council secured funding to install the thermoplastic stencils from TfNSW under the 20242025 Local Government Road Safety Behavioural Program.
For more information on pedestrian safety, visit: Staying safe as a pedestrian: www.transport.nsw. gov.au/roadsafety/pedestrians
Transport for NSW and Sharing the road: www.nsw.gov.au/driving-boating-andtransport/roads-safety-and-rules/sharingroad-overtaking-and-merging/sharing-roadspedestrians
Transport for NSW: www.transport.nsw.gov.au/
Congratulations Tim
“MY life has been dedicated to family, community, culture and Country – and I’m committed to continuing this work for generations to come” ~ Tim Stubbs Aboriginal Community Liaison Officer ACLO – Nepean Police Area Command.
Nepean Police Area Command are delighted to see their Aboriginal Community Liaison Officer, Tim Stubbs, recognised for the work he has done within the Penrith and Blue Mountains Aboriginal community.
This week at Penrith Community Corrections, Tim was recognised as a valued champion within the Aboriginal community for his significant contributions to the community
Tim has created and led two early intervention programs since joining us.
• Yanma Budyari Muruwa Youth Program, teaching cultural knowledge, life skills whilst connecting participants with positive role models.
• Tim’s School Engagement Program, designed to support school attendance, where the students are picked up in the morning, engage in a physical activity, given breakfast and then dropped off at school.
Congratulations Tim – a job well done.
Nepean Family History Society
Next Meeting: 1.30pm Saturday 2 August
Location: Old School Residence, Gt Western Hwy (off Lawson Rd), Emu Plains
Speaker: Daniel Clift
Topic: Suffragette, Suffragist or a very Persuasive Woman
Construction underway for Factory Road shared path
PENRITH City Council has started constructing a new shared path along Factory Road, Regentville, to make it safer for people to walk, run and cycle to the Nepean River.
The three-metre-wide shared path will run the length of Factory Road, from Mulgoa Road to the Nepean River, and connect with existing pathways at Tench Reserve.
New raised crossings, road pavement and stormwater drainage improvements, kerb and guttering, street lighting upgrades, along with tree planting and landscaping will further enhance and improve safety along the road.
The project is funded by a $4.46 million grant through the NSW Government’s 2024-2025 Get NSW Active Program, in partnership with Council.
Penrith Mayor Todd Carney said it was exciting to see work underway on the long-awaited shared path.
“As Glenmore Park has grown, we’ve seen
Factory Road become a lot busier with many of the residents using the road to get to the Nepean River,” Cr Carney said.
“The new shared path will encourage people to leave their cars at home by giving them a safe way to run, walk or cycle to the river, which in turn will help to ease traffic congestion.
“Trees and shrubs are also being planted as part of the project which will boost green canopy, provide shade over time and help reduce urban heat in the warmer months.”
Transport for NSW’s Executive Director Cities Integration Kathryn Crestani said Transport for NSW was thrilled to support Penrith City Council in delivering this exciting project for the community.
“The Factory Road shared path will provide a safe, accessible and healthy travel option to encourage families and the wider community to get outdoors for a relaxing walk or a fun-filled bike ride near the Nepean River,” Ms Crestani said.
“This is another great example of a Get NSW Active project being delivered by local councils around the state to create more safe, easy and enjoyable walking and cycling trips.”
Member for Badgerys Creek Tanya Davies said she was pleased to have supported and secured funding for the Factory Road shared path, which will provide residents with enhanced connectivity and encourage active lifestyles.
Connecting paths are also being constructed along Loftus Street and Spencer Street.
Construction work will be completed in late 2025. This project was identified as a priority in Council’s 2021 Penrith Green Grid Strategy and the Penrith Accessible Trails Hierarchy Study (PATHS) Implementation Plan 2022-2032, which focuses on delivering and improving bicycle and shared paths for a liveable, active and accessible Penrith.
Find out more at: yoursaypenrith.com.au/ factoryroad
St Marys Central Park project hits milestone with Review of Environmental Factors
PENRITH City Council has placed the Review of Environmental Factors (REF) for the St Marys Central Park project on public exhibition.
The new central park will be the civic green heart of St Marys, attracting residents and visitors into the Town Centre, and connecting Queen Street to local shopping precincts, facilities and infrastructure.
The REF outlines the works proposed for this project, likely environmental impacts and any measures which will be implemented to mitigate these impacts.
Penrith Mayor Todd Carney said it was exciting
to see Council taking another step towards creating a more vibrant and modern Town Centre for St Marys.
“This park is going to become a community hub with lots of green space, an entertainment canopy for events, children’s playspace with water play, amenities and a whole lot more,” Cr Carney said.
“Following endorsement of this review, the park design will be finalised and a construction tender will be issued.”
The St Marys Central Park project is funded through the NSW Government’s Western Sydney Infrastructure Grants Program and Council.
The public exhibition period is open for 28 days from Thursday 24 July 2025 until 11.59pm on Wednesday 20 August 2025.
To view the REF and provide feedback, visit: yoursaypenrith.com.au/stmaryscentralpark
Hard copies of the REF are also available to view at:
• St Marys Library, 207-209 Queen Street, St Marys
• Penrith City Council Civic Centre, 601 High Street, Penrith
Project video: https://youtu.be/ QIW5lPoY98g?si=ODbNEAVVxMWJ0arg
St Marys Central Park Project - Artist render of entertainment canopy overlooking lawn with new amenities building to the right.
St Marys Central Park Project - Artist render of fenced playspace with a variety of equipment, water play, shade and shaded picnic tables.
(L:R): Transport for NSW’s Executive Director Cities Integration Kathryn Crestani and Penrith Mayor Todd Carney on Factory Road, at the intersection of Loftus Street, with shared path works underway in the background.
(L:R): Transport for NSW’s Executive Director Cities Integration Kathryn Crestani and Penrith Mayor Todd Carney walking along part of the new pathway on Loftus Street, with Factory Road in the background.
Championing compassionate breast care
FOR many facing a breast cancer diagnosis, having a trusted nurse by their side can make all the difference. Rebecca McLeod, Breast Care Nurse at Nepean and Lithgow Hospitals, knows this well.
Since joining Nepean Blue Mountains Local Health District in 2023, Rebecca has become a steadfast source of support for patients navigating breast cancer.
Rebecca is part of a dedicated team of five breast care nurses across the District, including three early breast care nurses and two metastatic advanced breast care nurses.
When patients are first diagnosed, they are introduced to a nurse from the team who supports them throughout their entire journey — providing consistent care and guidance through diagnosis, treatment, and beyond.
“Working alongside such a caring and committed team at the Nepean Cancer and Wellness Centre is a privilege. Everyone pulls together to provide the best care possible,” says Rebecca.
“Our role spans diagnosis, surgery, chemotherapy, radiation, and beyond. We’re the link between the treating
team and the patient, providing information and support not just for patients but also their families and carers.”
Since joining the service, Rebecca has been involved in expanding access to care across the region.
“We’ve started nurse-led clinics at Lithgow and Katoomba, running once a fortnight, and we’re about to open one at Hawkesbury. It’s taken a lot of work to get these clinics up and running, but now patients can
Zonta Club of Nepean Valley
Invitation from the Zonta Club of Nepean Valley
TUESDAY 5TH AUGUST 2025
Guest Speaker: Gill Enterkin, Founder and Head Woodchick of Woodchix Foundation
Place: Penrith Panthers Time: 6.30 for 7pm
Cost: $37 for a 2 course meal with tea/coffee RSVP: by 30th July to rachelswong@hotmail.com
Gill Enterkin
Founder and Head Woodchick
Gill is passionate about educating Teachers in Industrial Arts Timber and teaching women hands-on skills in woodwork & joinery, building confidence, self esteem and preparing women to consider trade apprenticeships.
She has been a TAS (Technical Applied Studies) teacher specialising in woodwork for 20+ years in high schools. She is also a VET Cert IV Training and Assessment, Cert III Cabinet Making – Furniture and has a Certificate II Construction Pathways. Before teaching, Gill has worked in electrical repairs, Logistics and Transport, as a Jilleroo and in hospitality.
“All of these experiences have led me to create Woodchix, in the hope that I can help teachers and women forge their paths and realise their hopes and dreams”.
receive care closer to home, which is so important.
“Working in remote and regional areas has shown me how varied access to healthcare can be. That’s why educating the public about their options and raising awareness is so important. Many diseases can be detected early if we’re proactive.”
The personal connections with patients remain the most rewarding part of her work.
She often hears from patients who
tell her, “I don’t know what I would have done without you.” Whether through emails, texts, or heartfelt hugs, the gratitude she receives is a powerful reminder of the impact compassionate care can have on someone’s journey.
“I meet people who come in scared, tense, almost like a deer in the headlights. But after some time together, talking through their concerns, you see them start to look lighter, more at ease. That transformation is really special.”
Rebecca stresses the importance of early detection and awareness in improving outcomes and survival rates.
“Women and men need to be familiar with how their breasts normally look and feel. Any changes like lumps, skin changes, or discharge should be checked by a GP promptly.”
Women over 50 can access free mammograms through BreastScreen every two years.
For more information and to make an appointment at a local BreastScreen NSW clinic or mobile van, call 13 20 50 or book online at www.breastscreen.nsw.gov.au
Enriching life through service
FOR Dr Chris Mah, service has always been an integral part of his life.
Chris is a Career Medical Officer within the Nepean Blue Mountains District’s Mental Health service who recently returned from his second medical mission to the Philippines. As part of a medical team of 50 volunteers, he provided free medical services to local communities over a five-day period.
“One of the most enjoyable parts of the mission is just being around people who are similarly minded in terms of serving,” he said.
This year, the team saw over 2,000 patients, many of whom couldn’t afford treatment and waited a long time to receive medical attention.
Chris shared the story of a legally blind patient who received a pair of prescription glasses.
“The patient was moved to tears at being able to see clearly and safely move around,” said Chris.
“It’s humbling, but also very encouraging seeing how grateful and appreciative people are by the services we provide.”
Although it has only been a few weeks since the mission ended, Chris is already planning for the next one.
He encourages others to volunteer and give back to their communities.
“It enriches your life, and the lives of people around you.”
Choose the right care
IF you’ve got a non-life threatening illness or injury, think about the right care for you before heading to an emergency department.
For things like earaches, coughs, toothaches, or sprains, consider the below healthcare alternatives for expert advice:
• Call Healthdirect on 1800 022 222
• Speak with your doctor
• Go to the Penrith Medicare Urgent Care Clinic
• Visit your local pharmacist
Let’s keep our emergency departments free for those who need urgent lifesaving care.
Wellbeing activities for Veterans and their families
Coffee
Monthly BBQ B’fast Veterans & family
Wednesday mornings @ Veterans Support Centre (the Train); learn to play or join a jam session
8.00am last Thursday of each month @ Veterans Support Centre (the Train)
Exercise classes White or Gold card holders Tue and Fri @ 8.00am @ Ripples, St Marys; occasional walks from/to the Train in lieu; must meet criteria
Walk n Talk n Breakfast Veterans & family Monthly walk on local footpaths from/to the Veterans Support Centre (the Train) Breakfast provided on return
Small bus day-trips Veterans Occasional, weekday or weekend; greater Sydney area; lodge interest at Veteran Support Centre
Computer Classes Veterans and partner Thursday mornings @ Veterans Support Cente (Train carriage); for beginners or for Photoshop classes
Merrie Widows Partners of deceased vets Last Wednesday of each month - gathering for lunch @ St Marys Diggers Club
Gov King Day Club Veterans & partner
Wednesdays 9.00am @ Mamre House area
Packing Care Boxes Veterans 6-monthly day trip to Randwick to pack care boxes
Barefoot Bowls Veterans and partner 1st Friday of the month - mornings @ St Marys Diggers Club
Wellbeing activity for August 2025
DATE
EVERY MONDAY
EVERY TUESDAY
EVERY WEDNESDAY
n Chat
n Chat - Exercise Class
King Day Club - Guitars for Vets
EVERY THURSDAY Coffee n Chat - Computer Classes
EVERY FRIDAY Coffee n Chat - Exercise Classes
Wednesday 6th August RSL sub-Branch Meeting
Wednesday 27th August Merrie Widows
Thursday 28th August BBQ Breakfast on Platform
Friday 1st August Barefoot Bowls
Saturday 9th August Monthly Walk n Talk n Breakfast
For enquiries about any of the activities, please contact either Leanne G at the RSL sub-Branch 0406 399 976, st-maryssb@rslnsw.org.au or Leanne M at the Veterans Support Centre 9833 4700, vietvet@vvaastmarys.org.au
Western Sydney University celebrates 30 years of the School of Law, driving social justice and opportunity
WESTERN Sydney University is proudly celebrating 30 years of impact, excellence, and social justice through its School of Law, which is educating the next generation of legal professionals and advocates.
Students, alumni, staff, and special guests came together on Thursday, 24 July to mark the milestone and reflect on the School’s significant contribution to Western Sydney and beyond.
The event was attended by Chancellor, Professor Jennifer Westacott AC, and Vice-Chancellor and President, Distinguished Professor George Williams AO, with an inspiring keynote address delivered by the Hon. Virginia Bell AC, former Justice of the High Court of Australia.
The evening also welcomed special guests, including the Hon. Michael Kirby AC CMG, former Justice of the High Court of Australia, and distinguished alumni, including His Honour Judge Imad Abdul-Karim, recently appointed to the District Court of New South Wales.
A highlight of the event was a panel discussion on the future of the legal profession, with esteemed alumni, judges, and leading legal practitioners. Guests also enjoyed a special cultural performance by Indigenous law students from Western Sydney University.
Professor Catherine Renshaw, Dean of the School of Law, said the anniversary is not only a time to celebrate, but a moment to recommit to the School’s values of social justice, opportunity, and equity.
“This year we celebrate the 30-year anniversary of the School of Law – a significant milestone. It is an opportunity to renew our commitment to excellence in legal education. We are deepening our connections with the legal profession, creating more opportunities for students, and ensuring our graduates have the skills they need to succeed,” said Professor Renshaw.
In 2025, the School of Law is educating 2,000 students across its programs, including 51 Indigenous students and 16 students from humanitarian backgrounds. Many of our law students come from low socio-economic backgrounds, presenting unique challenges that the School, in partnership with its supporters, is focused on addressing.
In line with the Vice-Chancellor’s commitment to making 2025 the ‘Year of the Student’, the School’s 30th anniversary celebrations will be dedicated to building new programs of support for students, including scholarships, awards, bursaries, internships, and mentoring opportunities.
To help create more opportunities for students, the University will launch the 30 Year Scholarship
ORCHARD HILLS VETERINARY HOSPITAL
Appeal, a major initiative aimed at providing vital support for law students, to help them overcome barriers and achieve their goals.
“Western law students are unique. They are diverse, open-minded, determined, ambitious, and driven by a desire to make a difference. But we know the path isn’t always easy – that’s why we are working hard to break down barriers and ensure every student has the opportunity to achieve their potential,” said Professor Renshaw.
“Two-thirds of Western Sydney University students are the first in their family to attend university. We have the largest number of students from low socio-economic backgrounds and the largest number of students from non-English speaking backgrounds in Australia.”
The School acknowledges the generosity of all its donors, with special recognition to Bartier Perry Lawyers, Brydens Lawyers and John Marsden Estate for their significant, long-term scholarship programs at the University.
For more information about Western Sydney University’s School of Law, visit www. westernsydney.edu.au/schools/sol. To support the 30th Anniversary Student Success Appeal, visit www.westernsydney.edu.au/give/studentsuccess-sol
Understanding dog park etiquette
BY KELLIE TICKNER, ORCHARD HILLS
HOSPITAL ADMINISTRATOR
WITH the arrival of warmer winter days, dog owners across Penrith are keen to head outdoors and enjoy the sunshine with their furry companions. Local dog parks offer a great opportunity for dogs to run off-leash, burn energy, and socialise with other pups. But for these shared spaces to remain fun and safe, it’s important that everyone follows a few simple rules of dog park etiquette. Know before you Go
Not every dog is suited to the highenergy, unpredictable environment of a dog park. Before heading out, be realistic about your dog’s behaviour and comfort levels. Is your dog wellsocialised? Do they enjoy the company of other dogs, or do they prefer quieter surroundings? Understanding your
dog’s temperament helps prevent stressful or unsafe situations—for both your dog and others.
Dog Park DOs: Setting Everyone Up for Success
✔️ Vaccinate and Prevent – Always ensure your dog is up to date on vaccinations and parasite prevention. This not only protects your dog, but also the entire park community.
✔️ Leash Until Inside – Keep your dog on-leash until you’re in the fenced play area. It helps prevent misunderstandings or accidents during initial introductions.
✔️ Respect Park Zones – Many parks separate large and small dog areas for a reason. A respectful division can prevent accidental injuries or fearbased behaviours.
✔️ Scoop the Poop – It’s a basic but crucial rule: always clean up after your pet. Not only is it courteous, it helps reduce the spread of disease.
✔️ Stay Engaged – Your job isn’t done once you’re inside the gate. Stay attentive and monitor your dog’s behaviour to ensure safe and positive interactions.
The DON’Ts: What to Avoid at the Dog Park
✘ Don’t Use the Park for Behavioural Training – If your dog is fearful, anxious or reactive, the dog park isn’t
the place to work on it. Seek support from a trainer or veterinarian first.
✘ Avoid Taking Young Puppies –Dogs under 16 weeks of age or not fully vaccinated are best kept at home or in safer socialisation settings.
✘ No Phone Zone – It’s tempting to scroll while your dog plays, but supervision is key. Problems can escalate quickly, and being alert ensures a safer experience for all.
Dog parks can be a great outlet
for exercise and enrichment when used responsibly. A little courtesy and common sense go a long way in making sure everyone—on two legs and four—enjoys their visit.
If you’re unsure whether the dog park is right for your pet, or you need advice on vaccinations and socialisation, contact the friendly team at Orchard Hills Veterinary Hospital on 4736 2027. Let’s make dog parks a safe and happy place for all dogs.
Batteries and Rebates
Season 2, Episode 6
“What happened to the NSW battery rebate?”
We get asked this a lot. The NSW battery rebate—also known as the PDRS rebate—was the first of its kind in the state, offering upfront discounts
Jim’s Gems
for installing batteries alongside new or existing solar systems. It officially launched on November 1, 2024, following a May 2024 announcement that generated strong interest among homeowners.
At the time, it provided a significant rebate—around $2,000 off a standard 15kWh battery system.
While the original scheme didn’t include an end date, things changed when the Federal Government introduced its own national battery rebate, which came into effect on July 1, 2025. In response, the NSW Government discontinued its program to avoid overlapping incentives.
The good news? The new federal rebate is even more generous— offering around $5,500 off the same 15kWh system. It also features more
flexible eligibility, allowing previous battery owners to upgrade or replace their systems and lifting some size restrictions.
Another big win: the Virtual Power Plant (VPP) incentive has doubled. For a 15kWh battery system, joining a VPP can now provide nearly $500 in additional incentives.
Put it all together, and a typical 10kW solar system with 15kWh battery storage, connected to a VPP, could now yield a total rebate and incentive package worth around $8,000!
What’s the catch?
This has created a surge in demand, and with so many installation companies in the market, it can be overwhelming to choose the right one. Our tip? Lean on referrals from
family and friends and stick with local companies. They’re more likely to offer solid after-sales support and care about long-term relationships— unlike commission-driven national sales teams.
If you’d like to learn more, give our friendly team a call at (02) 4760 0809. Let us help you upgrade or install a new system—and start saving now!
Lemonia McHugh
What Really Happens in a Cosmetic Consultation?
AS an aesthetic nurse with over 30 years of experience, one of the most common questions I get is:
“What do you actually assess during a cosmetic consultation?”
The answer? Everything—from the surface right down to the bone.
A quality consultation doesn’t just address lines—it explores the underlying causes of change, always aiming to rejuvenate without distortion.
We analyse the face through six key anatomical layers, each of which contributes to how the face ages and responds to treatment:
1. Skin – The outermost layer that reflects texture, pigmentation, sun damage, and laxity.
2. Superficial fat pads – These sit just under the skin and create soft contours. With age, they shift or deflate, contributing to visible hollows and sagging.
3. Muscle (mimetic muscles) – Facial expressions are driven by these dynamic muscles. Over time, repetitive movement contributes to expression lines and muscular imbalances.
4. Deep fat pads – These foundational fat compartments provide deep structural volume and support. Loss here can lead to midface collapse, under-eye hollows, and the appearance of jowls.
5. Ligaments and fascia – These connective
structures hold facial tissue in place. As they weaken with age, facial tissue can descend.
6. Bone – The structural framework of the face. With age, bone resorption alters the shape and definition of the face, especially around the temples, eyes, and jawline.
Understanding this layered anatomy allows us to treat the cause, not just the symptom. Instead of simply “filling a line,” we assess what has changed beneath it.
A tear trough shadow, for example, may not be about skin thinning—it could result from volume loss in deep fat or bone, or weakened ligament support. By treating the underlying cause, the outcome looks natural and cohesive, rather than puffy or overdone. My goal is always natural, undetectable rejuvenation. When volume is restored strategically—at the correct depth and in proportion—it lifts and revitalises the face without changing your character.
On the other hand, overfilled or distorted faces can paradoxically make a person look older. This happens when superficial filler is overused or placed in the wrong plane, flattening natural contours and compromising facial harmony.
A well-performed treatment doesn’t leave people guessing what you’ve “had done.”
It leaves them thinking you look rested, healthy, and vibrant. That’s the art of facial assessment—understanding the anatomy and knowing when less is more.
Nepean River - Accident or Suicide?
By Lyn Forde – President/Research Officer of St Marys & District Historical Society Inc.
IT is true that the closeness of water and the absence of not being able to swim, does over the years, take its toll on people at our local rivers and creeks. So, it was in August 1897 an inquest was held by Coroner John King Lethbridge at Nepean Cottage Hospital on the body of John Walter Pearson who was found in the Nepean River. A jury of twelve men viewed the body in the morgue and evidence was taken. John worked for baker John Easterbrook in High Street, Penrith and at the inquest his daughter Matilda testified that she saw the body and recognise it as John Pearson who was employed by her father to deliver bread. Matilda managed her father’s business, but she had complaints about bills not being delivered and in July some customers said they had paid the change to John, but he hadn’t given her the sale money and she had spoken to him and ask him to keep things correctly. She said he appeared to be the same as usual and there was nothing sad about him. Before he left she told him that she would send her brother-in-law Frank Earp with him to deliver the bills and collect the money on the Emu Plains and Castlereagh side because John’s sight was not good and he said, “Very well”. She knew that his sight had been failing lately but he never complained to her about it. John left as usual in the baker’s cart on his rounds that morning and she gave him five shillings for change but did not see him alive again. Matilda said that she asked Frank to go out with the bills not on account of the shortage of the money but the fact that having Frank delivering the bills to her would show whether there was any shortage. He was a single man and had no relatives that she knew of here in Australia, but he had friends in Sydney, and she thought he was born in Kent in England. He just turned 33 years of age and had been in her father’s employ for about two years. He would occasionally take a glass or two of liquor but never got drunk and had not been drinking lately. She asked him if it would be better to have a spell, but he said no as he would rather stay on and do his work. She said she saw the cart when it came back to the bakery that morning and there were seven loaves missing and he had only been absent about an hour when she heard of his death. The next person to be sworn in was a boat proprietor residing on the banks of the Nepean River in Penrith named William James Rowe who said he had seen the dead body of John Pearson in the morgue and recognise him being in the employ of John Easterbrook and early that morning John came to his place with a loaf of bread and he gave him 6/- (sixpence) and he noticed that when John was giving him the change he was surprised to see him so short sighted. When he asked him the reason he said that the wheel of the cart had come off and he was thrown on his head and that had affected his eyes and head. John asked if Frank Earp had gone by, but he hadn’t so John drove away towards the bridge where he saw Frank coming along the road and reading something but couldn’t get his attention as he was on horseback. Next to give evidence was Francis William Earp who said he was a baker who lived at Jamestown and John Easterbrook was his father-in-law and he had seen John’s body in the morgue and said he had spoken to him at his father-in-law’s premises that morning where he spoke to Matilda about some bills that he took to catch up to John as he
left before him. He went towards the bridge in the direction of Emu Plains and spotted him about a quarter of a mile from the bridge and just leaving Rowe’s place and John was on the cart. He took the bills out of his pocket and was sorting them whilst riding along and was nearly opposite Fuller’s place when he saw the cart, but he did not see John and the reins were tied to the iron railing on the cart. He said he waited thinking he may have gone into Fuller’s or Thomas’s homes, so he went on over the bridge and waited but when he did not come he went back to see what was keeping him. Frank then went to Fuller’s and Thomas’ place to ask whether John had been there but was told John had not and Frank began to think something was wrong. With Mr Fuller they went down to the river to search but didn’t find John, so he walked up towards Rowe’s place where he found John floating face downwards in the water close to Mr Bennett’s wharf. Frank got into one of the boats and lifted him out of the water as high as he could and called to Mr Fuller who came and helped him to lift John into a boat, but he was quite dead. He reported the matter to the police and a Constable came and took charge of the body. Mr Sibley who owned Bennett’s wharf said that John was formerly employed by him and knew the place thoroughly and he had known John ever since he came to Penrith some five years ago, but he did not notice anything different in him when he hired a boat from him yesterday and he seemed to be the same. He knew John could not swim and often heard John say that he wished he could. The Coroner mentioned that John was fully dressed except for his hat that could not be found and his clothing was not disarranged. Dr Brady said John was a well-made young man and apparently well-nourished and found no marks on any part of the body and said that asphyxia by drowning as the cause of death. Sergeant Thorndike testified that he searched John’s box at Easterbrook’s and found a Lodge book and the will dated 20th March 1897 that read “This is to certify that I, John W Pearson having not feeling well for some little time and do not know what may happen to me any day, wish if I should die sometime I am at Mr Easterbrook’s and that he should receive my Lodge money after the last expenses is paid and that George Easterbrook receive all my personal effects. I would like (two people mentioned) to be notified of my death. This is all I need to say and up to the present it is my last wish. John Walter Pearson.” James Fred William Howarth testified – “I am Secretary of the Loyal Alexander Lodge No 188, Manchester Unity, I.O.O.F., and deceased was a member of our order, and was good on the books according to our rules and if he has no relatives or friends in the country who wish to bury him the lodge will do so and carry out all arrangements, and take the expenses out of the £30 which is coming to him and we are prepared to bury him at once”. The Coroner addressed the jury who brought in the following verdict: “We find that the deceased John Walter Pearson in the waters of the Nepean in the district of Penrith in August, 1897 was found dead without any marks of violence appearing on his body and we further find that his death was caused by suffocation by drowning, but how or by what means he came to be drowned there is not sufficient evidence for us to say.”
Source: Nepean Times
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Bennett’s Wharf Nepean River - courtesy of Penrith Library
Panthers reflect on tough season in NBL1 East
BY NOEL ROWSELL
THE 2025 Mitsubishi Motors NBL1 East competition is now into the playoffs but the Penrith Panthers will again be mere spectators, with both the Men’s and Women’s teams finishing at or near the bottom of their respective competition ladders. Penrith Men’s head coach Jarrod Moore said, “Whilst our final position on the ladder might not reflect it, the 2025 NBL1 East season was a significant step forward for the Men’s team. We saw a notable increase in our win tally, from previous seasons, which is a testament to the hard work and dedication of the entire squad. Key highlights included the successful return of local talent to the team in the form of Jonah Pares, reinforcing our commitment to nurturing homegrown players. We were also thrilled to welcome Oliver Amajoyi, an outstanding import from California, whose character and presence added a dynamic new dimension to our gameplay and an experienced individual for our local players to learn from.
“Throughout the season, the team consistently demonstrated resilience and competitive spirit, engaging in numerous close battles that could have easily swung in our favor. While we were ultimately unlucky not to convert more of these into wins, it speaks volumes about the team’s potential and the rapid improvement of the NBL1 East division. The competitive nature of the league has elevated the standard of play, and we are proud to have been a part of such an exciting season. We are optimistic about the future and look forward to building on this progress in the seasons to come.”
Zeke Evans and Jordan Pares led the season point-scoring and rebounding statistics, with Zeke averaging 12.0 points and 9.25 boards per game and Jonah averaging 14.42 and 12.58.
The women’s season, in a nutshell, saw the Panthers lacking a third genuine, consistent pointscorer and rebounder, with only the two imports, Jordan Vasquez and Mia Heide, regularly topping the game statistics.
Jordan finished the season averaging 18.10 points per game and 12.85 rebounds per game, whilst Mia averaged 14.42 and 12.58.
Jarrod Moore - Penrith Time Out. Photos by Noel Rowsell
Jordan Vasquez.
Enrique Campos (Penrith Time Out).
Mia Heide.
Oliver Amajoyi.
Two Pennant golf seasons underway
BY NOEL ROWSELL
THE TL Warren and W Gibson Pennant competitions both commenced on Sunday, with all matches played as home and away during the season.
T.L. Warren Round 1 Results (home teams listed first) - Fox Hills 2/1 over Gordon, Springwood down 2/1 to Roseville, Penrith down 2/1 to Moore Park, Wallacia down 2/1 to Muirfield, Twin Creeks 2/1 over Cabramatta, Stonecutters Ridge 2/1 over The Coast, Lynwood 1.5/1.5 with Woollahra, Leonay 2/1 over Bayview.
W. Gibson: Fox Hills 2/1 over Gordon, Springwood 1.5/1.5 with Roseville, Penrith 1.5/1.5 with Moore Park, Wallacia 2.5/0.5 over Muirfield, Twin Creeks 1.5/1.5 with Cabramatta, Lynwood 3-0 over Woollahra, Leonay 2/1 over Bayview.
Round Two of the Eric Apperly Shield Pennant was also held on Sunday, with Ti Fox (Richmond) recording a 5/4 victory and Kade Webber (Stonecutters Ridge) 3/1 to lead Concord Gold to a 5-1 win over Manly. Blake Hodges (Erskine Park) was also in top form, winning 6/5 for NSW Gold as the reigning premiers smashed Campbelltown 6-0.
Full results are as follows: Penrith down 4-2 to NSW Silver, Stonecutters Ridge drew 3-3 with Long Reef, Richmond down 5.5-0.5 to Castle Hill, Lynwood down 5-1 to Avondale, The Australian Gold 4-2 over Cronulla, NSW Gold 6-0 over Campbelltown, Concord Gold 5-1 over Manly.
Kurtis
Blake Hodges
Death of popular Motor Racing driver at
ABOUT 8.10pm on Saturday night, emergency services were called to Sydney Motorsport Park on Ferrers Road, Eastern Creek, following reports of a single-vehicle crash, during a sanctioned race event.
NSW Ambulance paramedics treated 53-year-old Darren Barlow - however, he died at the scene.
Officers attached to Blacktown Police Area Command established a crime scene and commenced an investigation into the crash. A report was to be prepared for the information of the Coroner and Motorsport Australia notified of the incident.
At the December 2023 committee meeting of the Supersports Race Car Club of Australia, Darren was successfully nominated for a Life Membership of the Supersports Race Car Club of Australia, for his leading role in keeping Supersports Racing at the top of all the categories in the NSW Motor Racing Championship.
Darren had been the President of the Supersports Race Car Club of Australia for many years, as well as having been a leading competitor in the category throughout that time.
Australian Racing Car Drivers Club (ARDC)
President Natalie Turmine issued the following on the ARDC Facebook page.
Vale Darren Barlow, Car #27 and Member #3639
The Australian Racing Drivers’ Club, its Members, and the wider Sydney Motorsport Park community are deeply saddened by the passing of one of our own, Darren Barlow.
A long-time friend of the ARDC and familiar face in pit lane, Darren officially joined the ARDC in 2012 as Member #3639, but his involvement in our Motorsport community began well before that. He was a valued competitor, a passionate advocate, and a much-loved part of our racing scene.
Darren’s commitment to the sport was evident in everything he did, from his leadership as Chair of the NSW Motor Race Panel to his tireless work supporting, leading and competing in the NSW SuperSports category.
More than just a competitor, Darren was a friend to many. His energy, generosity, and unwavering support for the sport have left a lasting legacy, and his absence will be felt across the paddock.
Darren’s passion for Motorsport ran deep; not just as a competitor, but as a leader, mentor and mate. He will be missed by many, but never forgotten by those who had the privilege to know him.
Our thoughts are with his partner Rebecca,
his family and friends, and all those in our community who are mourning his loss. We extend our heartfelt support at this difficult time.
A further statement from the Club will be forthcoming on ARDC.com.au in the near future.
The event of the day was Round 4 of the 2025 MSA NSW Championships, featuring Supersports, Formula Vee, Formula Ford, Formula Open, Superkart, Production Touring and HQ Holdens.
Full results from the event can be found at: http://racing.natsoft.com.au/results/#2e Results
BY NOEL ROWSELL
Daniel Torresan #22
Darren Barlow #27. Photo by Scott Walker
Aaron Pace #7, Simon Pace #50
Darren Barlow #27. All race photos by Noel Rowsell
Warwick Morris #4
Mark Brame #42
OAK Plus Gallery: Panthers v Wests Tigers
See all the best snaps as we celebrate our past players and take home the Royce Simmons Cup www.penrithpanthers.com.au/news/2025/07/27/oak-plus-gallery-panthers-v-wests-tigers/
Penrith hosts Round 8 of Paddle NSW Marathon Series
BY NOEL ROWSELL
PENRITH Valley Canoeing will host Round 8 of the 2025 Paddle NSW Marathon Series on Sunday, with the leading paddlers heading off from adjacent to the Rowing Club at 9:30am.
There will be a number of race starts, with distances on offer being 20km, 15km and 10km. Classes of boats include K1, K2, C1, C2 and General (all other craft).
Division 7 starts at 9:30am, Division 6 at 9:35am, Division 5 at 9:45am, Division 4 at 9:50am, Division 3 at 9:55am, Division 2 & 1 both at 10:00am.
The annual event usually attracts around 100 paddlers. Spectators are welcome at the start of the race and also to welcome the successful athletes back to the finish line.
JUICY HERB-ROASTED PORK LEG
TL Warren and W Gibson Pennant competitions both commenced on Sunday, with all matches played as home and away
T.L. Warren Round 1 Results (home teams listed first) - Fox Hills 2/1 over Gordon, Springwood down 2/1 to Roseville, Penrith down 2/1 to Moore Park, Wallacia down 2/1 to Muirfield, Twin Creeks 2/1 over Cabramatta, Stonecutters Ridge 2/1 over The Coast, Lynwood 1.5/1.5 with Woollahra,
Slow roasted with herbs for full flavour & a crispy crust
The course awaits the Marathon Round 8
Match Preivew: Panthers v Titans
The defending champs have won seven straight to rise 12 spots on the ladder and the dream of a fifth premiership in a row is very much alive.
BY NRL.COM
THE Panthers sat last after their Round 12 loss to the Knights and few gave them any hope of playing finals, let alone staking a legitimate claim to the trophy they have owned since 2021.
Some of their big guns may be nursing niggling injuries after gruelling Origin campaigns but the Panthers have momentum and belief on their side as they travel to the Gold Coast for a danger game against Dessie’s enigmatic Titans.
The Titans will be massive underdogs just as they were in Auckland last weekend but any side boasting AJ Brimson, Jayden Campbell and the evergreen Kieran Foran is not to be underestimated.
Team News
Titans: Sam Verrills returns from personal leave after the birth of his first child and takes over at hooker from Chris Randall (concussion
protocols). Tom Weaver comes onto the bench with Sean Mullany suspended. Alofiana Khan-Pereira is listed among the reserves as he looks to force his way back into the side.
The speedster sat on the interchange bench in Round 19 and 20 but did not make it onto the field.
Panthers: Star back-rower Liam Martin has been named to start after coming off the bench last week in his return from a wrist injury. Isaiah Papali’i slides back to the bench.
Stat Attack
• The Titans have won only one of their last 11 games against the Panthers.
• Panthers fullback Dylan Edwards has scored five tries in his last six games against the Titans.
• Titans centre Jojo Fifita has scored five tries in his last four games.
• The Panthers have conceded only 70 points in their last seven games.
• Gold Coast prop Jaimin Jolliffe will make his 100th NRL appearance.
V1. Dylan EDWARDS - sponsored by Zenn Ability
2. Tom JENKINS - sponsored by Protech Locksmiths
3. Izack TAGO - sponsored by CC Tyres
4. Casey McLEAN - sponsored by Granville Plastamasta
5. Brian TO’O - sponsored by Casella Express
6. Blaize TALAGI - sponsored by Penrith City Tyres & Auto
7. Nathan CLEARY (c) - sponsored by Wisdom Dental & Denture Clinic
8. Moses LEOTA - sponsored by Gourmet Meat Company
9. Mitch KENNY - sponsored by Potter Automotive
10. Lindsay SMITH - sponsored by Eather Group
11. Luke GARNER - sponsored by Café at Lewers
12. Liam MARTIN - sponsored by Uphire
13. Isaah YEO (c) - sponsored by Wright Way Plumbing & Civil
14. Brad SCHNEIDER - sponsored by Montana Signs
15. Liam HENRY - sponsored by Chemtools
16. Luron PATEA - sponsored by Loan Talk Home Loans
17. Isaiah PAPALI’I - sponsored by Hertz
Round 22 - Sunday 2nd August, 3.00pm Cbus Super Stadium, Gold Coast
