your + SPICE LIFE UP WITH LATIN CUISINE, GREAT LOCAL READS & A COFFEE BUZZ + SPICE LIFE UP WITH LATIN CUISINE, GREAT LOCAL READS & A COFFEE BUZZ
> THINK—SPRING FASHION > CLEAN GREEN > CAST OFF CLUTTER > CLEANSE YOUR CAREER > PURGE WHAT HOLDS YOU BACK
If you have varicose veins or spider veins, explore your options for treatment at UW Health. Our comprehensive vein center offers minimally invasive procedures for your bothersome, painful veins.
Call (608) 287-2210
vein center located at 1 S. Park Street in Madison. Or, visit uwhealth.org/lovemylegs
learn about treatment options and see our other locations.
Thursday, March 30, 6:15–7:30 pm with Mary Helen Conroy
Ready to live your life to the fullest? The choice is yours to truly adventure through life; to explore this one precious life you’ve been given and keep your flame ablaze – no matter the number of candles on the cake or where life’s journey has taken you. Join Mary Helen Conroy as she inspires you to (re)ignite your dreams and passions through the tools of review, retreat and reinvent, and discover how to live a life of adventure and answer, “I’m not done yet!”
”
“The daring adventure of life is holding a dream
MARY HELEN CONROY
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+ MEDICAL EVALUATION
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+ WEEKLY CRYOSAUNA SESSION
+ BLOOD PANEL BLUEPRINT
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+ 5% DISCOUNT ON SELECT SPA PACKAGES
The benefits of losing weight go far beyond smaller clothing sizes.
Losing or maintaining a healthy weight can reduce your risk of diabetes, heart disease, relieve joint and muscle pains, improve sleep patterns and increase your energy levels.
Our SSM Health professionals can help you achieve lasting weight loss with a Comprehensive Weight Management Program that will allow you to live a healthier and longer life.
» To learn more about how a healthy weight can change your life, download our Understanding Obesity Guide at stmarysmadison.com/weightoffyourheart or call 608-824-4457 Weight Management Services Heart and Vascular Care
Engage | 15
The latest news, hot events, discussions and special BRAVA promotions you can’t live without.
Neat as a Pin | 19
A stylish way to organize your jewelry.
Wellbeing | 20
Green cleaning, boutique fitness clubs
Shop Talk | 26
The Jills of All Trades connects female professionals.
Retail Therapy | 28
Botanicals in bulk at Plant Based Goods
Dwell | 30
Hot remodeling tips, spring is for spa bathrooms
Portrait of a Writer | 34
Three local authors share insight into their craft.
Morning Buzz | 59
Wake up with Kin-Kin Coffee.
Savor | 60
La Taguara takes diners on a culinary tour of Venezuela.
Entrée | 61
The evolution of Kin-Kin Coffee
Jaunt | 62
Sun Prairie’s powerhouse female entrepreneurs
Spotlight | 63
March’s don’t-miss arts and entertainment events
Catalyst | 70
Briarpatch Youth Services offers a haven for homeless teens.
Happenings | 71
See who you know in photos from BRAVA’s 2017 Women to Watch Soiree.
IN EVERY ISSUE
Relate | 10
Contributors | 12 Linger | 72
SPECIAL ADVERTISING SECTIONS
Mortgage Lenders
Professional Profiles | 40
Sponsored Content: Organizing Your Financial Life | 54
BRAVA Kids | 66
SATURDAY,APRIL 8 at Boston Store West Towne
DISCOVER
the latest Spring must-haves at our runway fashion show, hosted by 27 News Anchor Caroline Bach. Show starts @ 8:30am.
ENJOY
a guilt-free shopping spree with a 30% off Shopping Pass.
INDULGE in a new you, with a beauty makeover.
REFRESH your look with advice from our fashion experts.
AND
DON’T PASS UP A CHANCE TO WIN
a $250 Better Sportswear wardrobe or a pair of designer shoes (up to $125 in value).
RSVP bostonstore.com/newandnow Reserve your seat early. Limited seating available.
in partnership with
11,
LUDWIG VAN BEETHOVEN Egmont Overture
JOHANN HUMMEL Trumpet Concerto
RICHARD STRAUSS An Alpine Symphony
Carl St. Clair, Guest Conductor Tine Thing Helseth, Trumpet
The bravura artistry of the ascendant Norwegian superstar is a perfect match for Strauss’ Alpine journey, a towering evocation of the awesome splendor of the composer’s beloved mountains, realized in a magisterial orchestration of formidable instrumental forces. MAJOR FUNDING PROVIDED
ADDITIONAL FUNDING PROVIDED BY Audrey Dybdahl, Family and Friends, in loving memory of Philip G. Dybdahl John A. Johnson Foundation, a component fund of the Madison Community Foundation Madison Veterinary Specialists Gary and Lynn Mecklenburg Wisconsin Arts Board
PUBLISHER MICHELLE REDDINGTON michelle@bravaenterprises.com
EDITOR-IN-CHIEF
KATE BAST kate@bravaenterprises.com
DIRECTOR OF MARKETING & EVENTS KRIS FOUST kris@bravaenterprises.com
MANAGING EDITOR MARNI MCENTEE marni@bravaenterprises.com
ASSISTANT EDITOR RACHEL WERNER rachel@bravaenterprises.com
ART DIRECTOR STACEY ANDERSON stacey@bravaenterprises.com
GRAPHIC DESIGN JERRIANN MULLEN jem@ntmediagroup.com
MARKETING & EVENTS MANAGER MEGAN GLAESER megan@bravaenterprises.com
ADVERTISING COORDINATOR JULIE SCHILLER ads@ntmediagroup.com
BUSINESS DEVELOPMENT
LEE ACKER lee@bravaenterprises.com
BUSINESS DEVELOPMENT JENNIFER ROSEN-HEINZ jennifer@bravaenterprises.com
BUSINESS DEVELOPMENT JODY WISZ jody@ntmediagroup.com
INTERNS Editorial | Helen Bush
BRAVA Magazine is a publication of Nei-Turner Media Group, Inc. Gary E. Nei, Chairman; William Turner, President; Barbara Krause, Publisher. 951 Kimball Lane, Suite 104. Verona, WI, (608) 848-6700.
SUBSCRIBE AT BRAVAMAGAZINE.COM
Subscription Information: (877) 811-2639 or brava@pubdmgroup.com.
Find out which area non-profit will receive a fabulous Design for a Difference makeover, and learn how you can help.
Hear celebrity architect and TV personality John Gidding (HGTV’s Curb Appeal) share insights from his professional career and education.
Enjoy cocktails, wine and bourbon tastings with gourmet food pairings, as well as great live music and a silent auction.
CLUTTER. Some days, it feels like it’s everywhere—on our desks, throughout our homes, even infiltrating our calendars. Often, it feels like we’re just managing the chaos, but never getting to the real work of clearing it out and finding that extra space. I’ve noticed that the clutter gets out of control just as my schedule, to-do lists and deadlines are in overdrive—those very times when I need to be organized the most. When I have the chance to catch my breath, I tidy up and forge ahead again to prep—and, frustratingly, repeat the cycle.
What are the costs—besides frustration—of disorganization? Many, according to the research that’s out there. For example:
Removing clutter would eliminate 40 percent of the housework in the average home. –National Soap & Detergent Association
80 percent of what we keep we never use. – National Association of Professional Organizers
The average executive wastes six weeks annually searching through clutter for important documents –Wall Street Journal Workers are interrupted by communications technology every 10 minutes. –Institute for Future and Gallup
Once interrupted, it can take 25 minutes on average to get back into focus on a task. –Gloria Mark, Department of Informatics, University of California, Irvine
And so, bearing these statistics in mind, I’ve realized, it’s time to find a permanent fix for those Band-Aid systems I have in place that interfere with my priorities be-
cause they don’t really work or save time or solve my frustration long term. When there’s so much to do and manage in our lives and careers, I can’t say I love the idea of spending weekends purging my junk drawers and closets. And, the decisions about what to keep and toss can add stress to the mix, as can an unrealistic to-do list that leaves you feeling you’ve accomplished next to nothing.
But then I think about how expansive things will feel afterward—unencumbered, roomy, fresh. And, I like that.
This issue comes to the rescue with great ideas on how to get started with small, easily accomplished steps. “Spring Clean Your Life,” a feature by writer and life coach Meg Rothstein, offers a bounty of ideas for lasting change to help us all get better control of the things that swoop in and take over. She reached out to BRAVA’s THRIVE speakers and contributors, so we can learn from their expert ideas and processes. Writer Shelby Deering also shares pro tips on home micro-organizing throughout this issue. To reward yourself: after your spring clean to clear out the drab to make room for the fresh, treat yourself to the trending looks styled by BRAVA fashion guru, stylist and photographer Shanna Wolf.
Need a little more motivation? Think about it this way, says psychologist Shilagh Mirgain, who also shares expert advice in “Spring Clean Your Life:” It’s important to remember that clearing the clutter makes room for possibility.
Kate Bast Editor-in-Chief
ON THE COVER
Get-fresh fashion, curated and styled by BRAVA photographer and fashionista Shanna Wolf. Story P. 49.
• SP OTLIGHT ON KIDS S TAGE PERFORMANCES
• ZOOZORT LIVE ANIMAL SHOWS
• FUNPL AY BOUNCE HOUSES
• B OWLING LANE
• M ARTIAL ARTS DEMOS
• SUMMER CAMPS AND SCHOOLS
• BUCKY BADGER FROM 12 P.M. - 1 P.M. DAILY
•RACE CARS
• OVER 100 FUN EXHIBITORS
•LASER TAG
OTHER CONTRIBUTORS
WRITERS | Sujhey Beisser, Elle Duncombe-Mills, Amy Pflugshaupt
PHOTOGRAPHERS | Lisa Wilcox
KAIA CALHOUN | “NOVEL ASSETS,” P. 34
Kaia means “earth” in Norwegian—a name she lives up to by tree hugging, dog loving and nature walking. She shoots honest photography— real people, real colors and real life.
SHELBY DEERING | “NEAT AS A PIN,” P. 19 AND “HAPPILY EVER ORGANIZED,” P. 46
Shelby is a Verona-based lifestyle writer and the owner of writing biz Shelby Deering, LLC. She loves to create highly descriptive, authentic pieces for national publications like Midwest Living and Vintage Celebrations, and for regional magazines such as Wisconsin People & Ideas and Experience Wisconsin. With a focus on profiles, home decor, shopping and travel, Shelby enjoys experiencing all that Madison has to offer, with her husband and corgi Ginger, at her side.
SUNNY FRANTZ | PHOTOS AND STYLING THROUGHOUT
Sunny is a former BRAVA gal now using her marketing, graphic design and styled photography experience to help small businesses connect with their ideal audience. She lives with her husband and two kids on Madison’s West Side. They are mid-century modern enthusiasts and are always dreaming up their next big DIY house project.
MEG ROTHSTEIN | “SPRING CLEAN YOUR LIFE!,” P. 41
Meg is a Middleton-based certified professional life coach and owner of Larkspur Collaborative Coaching, LLC. Nectary Press, a community writing micropress initiative, is Larkspur’s most recent project, which allows her to meld several passions: community, books and support for the creative arts. In spring and summer, Meg lobs seed bombs from her lemon yellow bicycle.
SHANNA WOLF | PHOTOS AND STYLING THROUGHOUT
Shanna is a freelance photographer with a background in advertising and communications, specializing in portrait, documentary and interior photography. Her photography aesthetic is modern with simplicity and balance. She loves the storytelling of still photography and being a contributor to publications with meaningful messages. Her personal work is focused on travel and wandering, using her camera as her sketchbook.
BETTER THAN GOOD | The 2017 Social Change Forum will challenge participants to confront why good intentions often don’t initiate real social change. Attendees will be inspired to connect with other community leaders through thought-provoking discussions and interactive presentations. It kicks off the evening of March 1 with a fundraiser for local nonprofit Mentoring Positives at Synergy CoWorking. Forum: March 2. Gordon Commons, Madison. projectkinect.com.
CONGRATULATIONS ARE IN ORDER! This year marks the 20 th anniversary for three organizations that collaborate to support women in their battles against breast cancer. Breast Cancer Recovery, founded by Ann Haney, provides educational programing and wellness retreats for survivors to heal emotionally. Wisconsin Women’s Health Foundation, founded by former Wisconsin first lady Sue Ann Thompson, offers health services, research initiatives and education that impact and serve women and families throughout the state. Komen Wisconsin provides access locally to breast health and cancer care, support services—including rent, utility and child care payments—and invests in research to prevent and cure breast cancer. Ann Haney and Sue Ann Thompson served as founding board members.
MARCH 14 | WISCONSIN WOMEN’S HEALTH ADVOCACY SUMMIT
Don’t miss this amazing full day of education, engagement, empowerment and networking, with more than 300 individuals all committed to raising the status of women’s health, safety and economic security. Enjoy keynote addresses—including one from Me Ra Koh, The Photo Mom—exhibitors invested in women’s health, state health policy updates and self-care tools and information. Monona Terrace, Madison. Information and tickets: bit.ly/wiwomensummit.
MARCH 23 | BRAVA NIGHT OUT WITH FLOOR 360
WITH THE HELP OF THE PUBLICITY PROVIDED BY BRAVA, REMITTS IS ABLE TO DONATE $50,000 TO AREA FOOD PANTRIES! THANK YOU SO MUCH FOR GETTING OUR STORY OUT THERE.
–KATHY ROTHERING, REMITTS VOLUNTEER, MADISON
CONGRATS to Helen Sarakinos, new executive director at REAP Food Group. Previously she has served as volunteer coordinator of the organization’s Food for Thought Conference, and as program and policy director of River Alliance of Wisconsin.
Amie Goldman, president of TMG by Magellan Health, has been appointed by Wisconsin Department of Health and Human Services Secretary Linda Seemeyer to the state’s Long Term Care Advisory Council.
Attorney Sarah DeKraay has been named a shareholder with Murphy Desmond S.C. law firm. DeKraay practices divorce and family law, including child custody, child support, post-divorce issues, marital agreements, grandparents’ rights, collaborative divorce proceedings and mediation.
Becky Schigiel joins the Interfaith Coalition for Worker Justice as its new executive director. She has previously worked with ICWJ in organizing and interim directorship roles, and most recently was coordinator of social justice programs at First Unitarian Society of Madison.
Two local women have joined the UnityPoint Health–Meriter board of directors: Kathy Blumenfeld, vice president of Special Operations at TASC, and Lisa Peyton-Caire, assistant vice president of Life, Learning and Events at Summit Credit Union and founder of The Foundation for Black Women’s Wellness and Black Women’s Wellness Day.
Sara Kekula has been promoted to account executive at M3 Insurance, where she specializes in property and casualty insurance for the senior living and social services industry.
Spring Into Design ! Come for an inspired evening to celebrate Design for a Difference, which each year makes over a local nonprofit’s space. Find out how you can get involved during this fun evening which unveils this year’s selected nonprofit. Get insights from celebrity architect and TV personality John Gidding of HGTV’s “Curb Appeal.” Enjoy cocktails, wine and bourbon tastings with gourmet food pairings . 5:30-7 p.m. appetizers and drinks; 7-8 p.m. presentation. FLOOR360, Madison. To RSVP: D4AD@FLOOR360.com
SAVE THE DATE
MARCH 4-5 | MADISON KIDS EXPO
It’s the perfect opportunity for families to come learn, play and explore together! Enjoy exciting live performances and demonstrations, Zoozort’s live animal programs, bouncy houses and so much more. Nearly 100 vendors share great family-centric ideas, activities, products and services. 10 a.m.-4 p.m. Alliant Energy Center, Madison. Tickets available at the door. For discounted tickets, information and daily schedules: madisonkidsexpo.com.
APRIL 28 | BRAVA’S THRIVE CONFERENCE INSPIRING DAY, EMPOWERED LIFE
Get empowered, enriched, educated and entrepreneurial at BRAVA’s THRIVE Conference! Personal and professional development topics will inspire you to nurture yourself, cultivate your personal potential and thrive in all aspects of life. More than 18 individual workshop sessions plus optional learn to meditate, laser life and business coaching, professional photos, speed networking, and Women to Watch Power Happy Hour! 8 a.m.5 p.m. The Edgewater, Madison. Tickets, information and conference schedule: thrivewithbrava.com.
MAY 18 | BRAVA THRIVE LUNCHEON THE POWER OF WOMEN’S VOICES WITH VERONICA RUECKERT
Learn how to take up space with your voice and use it as an instrument of personal empowerment and self-expression with vocal instructor Veronica Rueckert, the Peabody Award-winning co-host of Wisconsin Public Radio’s statewide news magazine Central Time. Enjoy listening exercises and learn about body language basics, vocal techniques and exercises that encourage confidence. Learn to speak up at meetings, hold your ground in high-stakes situations and begin training your voice as a potent tool. Register: 11 a.m. Lunch: 11:45 a.m. Sheraton Madison Hotel, Madison. Tickets: BRAVAmagazine.com.
What do you like about being an interior designer, and what is your greatest design strength?
I always knew I was a creative person, and juggled with majoring in Graphic Design or Interior Design. I decided on Interior Design because of all the options the field offers and because I could enhance my clients’ lives by making their houses the homes they envisioned.
My strength as an interior designer is space planning. I really enjoy meeting at my clients’ homes to see how they use their space and how I can help make it more efficient. It’s always fun to introduce different options that the homeowner may not have thought of.
Why can anyone benefit from using an interior designer?
automatically think they can’t afford it. What they don’t know is that interior design services are very affordable, especially at Steinhafels. Hiring an interior designer can help turn that vision into a reality, and everyone deserves to have their dream home.
Q
What’s the biggest interior design mistake people make?
The biggest mistake I see people make is not using appropriately scaled furniture. It is either too big or too small for the space, and that creates an off-balance feel. The homeowners might not have any idea what is wrong with the ‘feeling’ of the room. But having the right size and proportion for furniture in your space will not only look more attractive, but it will feel more comfortable as well.
What’s the most important piece of furniture in a room?
I would say the MOST important piece of furniture in the room isn’t actually the furniture—it’s the accessories! Think of your home as a novel. Each chapter is a representation of your journey through life. In your home, those accessories are your chapters. They are a representation of who you are. We display items in our homes that make us happy, show the places we’ve traveled and tell our family’s history. Not only do the accessories help tell our story, they also complete our spaces. A room that is accessorized properly is going to give the space life and interest.
Why do you think people should use Decorating Solutions Program at Steinhafels?
We provide a great value to our clients and we are experts in our field! We are going to not only focus on space planning for furniture and fabric selections, but we can also help with other aspects of the design process as well. We can help select paint colors, window treatments, flooring and other finishes in the home to ensure that all the elements are cohesive and create great flow throughout the home. The small price to hire a designer from Steinhafels can eliminate some of the stress of making all the choices involved in creating a space you’ll love. It’s money well spent.
Have more questions about Interior Design? Visit the Steinhafels website at steinhafels.com/decorating-solutions. You can also check out our Blog, Pinterest, or Houzz pages! Steinhafels Furniture 2164 West Beltline Hwy Madison, WI 53713 (608) 512.0726 www.steinhafels.com
Everyone should have an opportunity to come home to a space that looks like the pages of a magazine, or the images from their “Dream Home” Board on Pinterest! Many people hear the words ‘interior designer’ and
Gain immediate skills and outcome strategies that will create more fulfillment, effectiveness and success in your career—and your life.
If you want to be physically fit, there is plenty of advice out there on how to get in shape, eat better, make good choices and improve your health. However, for those of us that are looking to improve our personal and professional lives, and lead our lives with greater intention, there’s not much of a roadmap on how to get there. Come learn about being Thoughtfully Fit™, a guide to help you lead your own life as well as lead in your relationships with others, by improving your ability to communicate, to handle conflict, and act mindfully and intentionally. In this workshop, we will look at how you lead yourself, with focus on pausing before acting, paying attention to how you show up, and moving forward when things don’t go as planned.
DARCY LUOMA
Darcy Luoma, certified professional life coach, dynamic facilitator, fun and engaging public speaker, has expertise in leadership, team and organizational development, emotional intelligence and personal effectiveness. Long known as Madison’s Favorite Life Coach, Darcy helps clients achieve remarkable results, including greater work/life balance, satisfaction, a clearer vision for personal and professional growth and enhanced leadership.
Registration & Networking | 8-8:45 am • Workshop | 8:45-11:45 am Madison Museum of Contemporary Art
SEPTEMBER 27, 2017
INTRAPRENEURSHIP: Power Entrepreneurial Thinking Within Your Organization Megan Boswell and Corinne Neil, THE JILLS OF ALL TRADES
NOVEMBER 8, 2017
THOUGHTFULLY FIT: Leading Within Your Relationships
Darcy Luoma, Darcy Luoma Coaching and Consulting
This gorgeous jewelry station, created by product designer Shelley Cornia, shows that organization and style can go hand in hand. She devised this display by painting a cork bulletin board and hanging it on the wall with 3M double-sided adhesive strips. Glass-headed quilting pins are pushed in at least a half-inch for sturdiness. “I love organizing my jewelry this way,” Cornia says. “It’s easy to see my collection because it’s sorted by color and type.” And that’s a beautiful thing.
—Shelby Deering
LIVING THE ECO-CLEAN DREAM is simpler than one might think. And Plant Based Goods owners Anna Beck and Laura Lawler insist it’s a lot cheaper than expected, too. “Many facial masks people pay $200 for in a spa can be made at home for $5,” Lawler says. “The same goes for household products. Spending 50 cents on one ounce of a nontoxic base like Castile soap allows you to make a 16-ounce all-purpose cleanser— still cheaper than going to the Dollar Store and buying one filled with harsh chemicals.”
A few tips for whipping up a basic cleaning agent at home are:
Start with distilled water and vinegar in a 3-to-1 ratio.
Add a dash of corn starch to make it less streaky, then use to clean glass.
Modify the base and water ratio to create different cleansers such as laundry detergent, dish soap and soft scrub.
Add antimicrobial, -fungal and -bacterial essential oils when making a solution to disinfect bathrooms. These include: lemon, tea-tree, eucalyptus, thyme and bergamot oils.
For chemical-free body care, Perfect Imperfections owner Jasmine Banks recommends lemongrass for its purifying and toning benefits for the skin, in addition to the potential bonus of emotional calm and mental clarity. She says, “I also combine lavender with brown sugar, raw honey and olive oil in my natural product line not only because it’s relaxing, but also promotes skin cell restoration.”
Beck and Lawler say plant-based cleaning products save time, improve wellbeing and are easier on the pocketbook. “You can’t buy Pantene Pro-V in a gallon,” Beck says. “By simply using water, sugar and any number of things you already have in your home, you’re reducing waste, cutting cost—and often replenishing whatever runs out without stepping outside of your door.” –Rachel Werner
FITNESS
TUNE IN TO TONE UP AT FOUR LOCAL FITNESS BOUTIQUES LOOKING TO TRANSFORM THEIR MEMBERS’ DIETS, MINDS AND EXERCISE REGIMENS.
BY RACHEL WERNER
a & b Fitness Concepts
Straddling the line between group exercise and personal training, a & b offers a team approach to wellness by cultivating personal connections and accountability plans to an instructor. “Our goal is to provide quality classes to smaller groups of participants,” says co-owner Becky Ingebrigtsen. “We also recognize that health and fitness success is not determined solely by being fit and making correct food choices so we emphasize making all other areas of life—relationships, family life, stress reduction—healthy as well.”
Based in Sun Prairie and Randolph, the weekly class lineup includes cardio/strength intervals; TRX and kickboxing-blended classes; Pilates and a weight loss support group—an assortment the owners hope will be welcoming to participants just starting their fitness journey and those accustomed to a more active lifestyle. “We don’t want to be everything to everyone; we simply want to make a difference for people who want more,” Ingebrigtsen says. “Not just physical health, but those who want to improve in all areas of life.” abfitnessconcepts.com.
Burn Bootcamp
Catering to busy women on the go, Burn offers its almost solely female clientele a comprehensive boost to their workouts, energy level and life. “Every camp has a warm-up, a workout and a finisher. We always finish stronger than we started as our trainers really encourage the clients toward the end of the session to go all out— showing them they are capable of doing things they once never thought possible,” explains co-owner Tina Schumaker.
Each 45-minute camp incorporates a variety of partner sequences, individual challenges and high-intensity bursts aimed at providing head-to-toe conditioning. Other perks at both the Middleton and Verona locations include free child care and one coed class daily for women interested in having a sweat fest with their beau. Schumaker says, “We provide the motivation and guidance, but these ladies are the ones putting in the work.” burnbootcamp.com.
Fusing cardiovascular conditioning, strength training and restoration, The Barre Code’s signature series focuses on developing strength from the inside out and full-body toning. Studio owner Kellian Jacobs says, “Our clients range in all ages from students to retirees—and everyone in between. And our program is designed for a woman’s body, but men can also benefit from the workout too.”
The basic barre class works each large muscle group to fatigue through dynamic, full range movements paired with targeted isometrics for the abs, glutes and thighs. Other class formats integrate aerobic fitness with muscle building exercises using only body weight or props such as light dumb bells, Pilates balls and elastic bands—with BarRestore participants savoring 20 extra minutes of physical and mental restoration through deep stretching and meditation.
Jacobs is pleased her downtown Madison space is living up to the franchise’s mantra: “We accept the differences that make us beautiful and strive for beauty that makes a difference. Every day we work hard to realize our potential. To dig deep and discover what we are capable of.” thebarrecode.com.
Meticulous about exercise form, The Fit owners Jeffrey and Rebecca Liggon’s customized Monroe Street gym and foundational class Formula Fit target members looking for optimal fitness, strength, cardio and flexibility—all in one workout. “Because we keep our class sizes small, we can and do keep a close eye on our clients,” says Rebecca. “Not only do we watch out for technique, we identify the source of the problem and work with each person to correct movement, reestablish alignment and get in the best position to become and stay fit.”
Applying exercise science to maximize potential benefits and reduce the risk of injury, Fit instructors use a variety of functional training and cardio equipment—kettle bells, straps, rowing machines, BOSU—to create a unique class every session. Another key component is offering alternate low-impact classes like yoga and cycling to educate members on ways to remain active over a life span.
“Somewhere in our 30s, those years of bad movement and posture catch up with us and our bodies are less forgiving so we start to feel the effects of ‘bad exercise,’ she says. “We invest in clients being here beyond a few months, but for years to come.” thefitonmonroe.com.
BY KATE BAST
MEGAN BOSWELL AND CORINNE NEIL first met at a neighborhood meetup, and that was all it took for an idea to spark between them. The inspired duo launched their business and online platform called The Jills of All Trades to connect independent female professionals with each other and businesses on project-based work. They hope it will become a national, even international one-stop shop—“a powerhouse of online talent,” says Neil (right).
It fills a need, says Boswell (left), in this age of the shared economy, where companies are trying to figure out how to embrace workers who are less tethered to their jobs thanks to technology and a desire for greater flexibility, balance and different ways of collaborating and sharing resources.
The pair has worked in both the corporate and freelance worlds. Of the latter, they deeply know: “It’s hard,” says Neil, “to do the work while also hunting for the next job and trying to self-promote when you’re only one person.”
The Jills’ platform removes that barrier, getting female contractors, freelancers and consultants out of those limited work silos and into a visible network with large-scale promotion power.
The Jills’ network is membership based. Boswell and Neil help each member curate her professional bragging rights, with bios, statements and headshots. Member Jills connect with each other at events and meetups, and have the benefits of a built-in peer network, for community, but also for potential collaboration on each other’s projects. Interested businesses connect directly with each Jill—there is no middle man, or woman—and Boswell and Neil also offer a fee-based connection curation service for clients.
The Jills’ broad talent pool includes creative types like designers and photographers, along with business strategists, attorneys, engineers and even postdoctoral scientists looking to market their expertise to the corporate world.
But it’s not just a job network. At its core, says Boswell, “It’s about women championing other women.” thejillsofalltrades.com.
Catch The Jills of All Trades’ co-founders Boswell and Neil at BRAVA’S THRIVE Conference April 28 at The Edgewater. They’ll share great advice and inspiration for independent workers in their presentation, “Work Silo, Not Solo.” Details and tickets: thrivewithbrava.com.
The Sheila from Hobo -- a cool, go-anywhere convertible travel bag. Use as your everyday bag or pack it up as a carry-on or weekender.
Cornblooms
716 N. Midvale Blvd. Hilldale - Madison (608) 238-9282
Style Encore 1735 Thierer Rd., Madison, WI (608) 630-8599
style-encoremadisonwi.com
Style Encore® buys and sells gently-used brand name casual, dress and business apparel and accessories in an upscale setting. You’ll love our selection of designer handbags. We buy all day, every day.
The uncommonly-stylish Comfort Sleeper by American Leather offers no bars, no springs, no compromise. Come into Rubin's Furniture to see the many styles available!
Rubin’s Contemporary Furniture
317 E. Wilson St., Madison (608) 255-8998
670 S. Whitney Way, Madison (608) 274-5575 rubinsfurniture.com
Z.Bella Boutique specializes in women's plus-size clothing sizes 14 & up. Visit us today for the best selection of curvy fashion from brands such as Joseph Ribkoff, Lucky Brand, Karen Kane, Sympli, Spanx, Nic + Zoe & more. Located just off the beltline in downtown Middleton.
Z.Bella Boutique
1903 Cayuga St., Suite 101 Middleton, WI (608) 827-8700 zbellaboutique.com
Here comes Spring! It's time to shed the winter doldrums and the layers of dead skin cells. Freshly made cleansing oils, herbal exfoliants, floral waters, and facial serums... all pH balanced and safe for oily, acne-prone, sensitive, Rosacea, and dry skin. Get ready... let’s get glowing!
Qēt Botanicals
2018 Main St., Cross Plains, WI (608) 798-1Qet QetBotanicals.com
BY RACHEL WERNER
GREEN LIVING IS MORE than a fad for Plant Based Goods owners Anna Beck (right) and Laura Lawler (left)—it’s their zero-waste business model. Their eco-conscious Atwood Avenue boutique is stocked with a variety of biodegradable, nontoxic goods like shampoo, sunscreen, balms, herbal tinctures, soap berries and carpet cleaner. “We’re highlighting the different things plants can do and providing a much healthier alternative to what’s available in the mainstream market,” Lawler says.
Their graduate studies in geography at UW-Madison gives the duo a keen perspective on the global environmental impact of hyper-consumerism.
“Our products are a part of our mission to reduce our carbon footprints, plastic footprints—that far outlive us—and waste footprints. Almost every item we carry is sold in bulk and people are shocked at how much money they can save with refilling,” Beck explains. “That also happens with reusable products. A good example is purchasing a reusable coffee filter; single-use filters may equate to 1.5 million trees per year we simply throw out every day.”
Lawler says being able to help customers shift to not tossing packaging is rewarding. She says, beaming, “You can eat all organic and run every day, but still not know where your lotion—or its bottle—comes from.”
2717 Atwood Ave., Madison plantbasedgoods.com/our-story
BY MARNI MCENTEE
SPRUCING UP YOUR HOME, even if you’re planning to sell, doesn’t have to be daunting. Experts Shelly Sprinkman, owner of Sprinkman Real Estate, and Jerry Schmidt, sales director of Dream House Dream Kitchens, have these tips.
Don’t wait until you’re ready to sell: Sprinkman and Schmidt agree that it makes the most sense to update your home when you’ll be there awhile to bask in your labors. Plus, putting your home on the market can be stressful. “I would recommend making changes and updates as needed so the process of getting your home on the market is less daunting and you have the ability to enjoy your renovation while still in the home,” Sprinkman says.
Keep up with the Jonses: Schmidt advises homeowners to be mindful of the average home value in your neighborhood when considering your remodel. That way you don’t outpace your neighbors’ home values and find it tougher to sell when the time comes. That being said, Schmidt says, “if you love the house and really want to expand the kitchen, do it!”
Size doesn’t matter: You don’t necessarily need to take down walls to improve the look—and potential value—of your home. “Paint is the most economical upgrade,” Sprinkman says, noting some new paints are suitable not only for walls but for certain tile floors, kitchen cabinets and even plumbing fixtures.
Pad your budget: It’s wise to add a little extra coin to your project purse to allow for unexpected costs, like those expensive counter tops you fall in love with, or the hand-painted backsplash you can’t live without, Schmidt says. “In remodeling, it’s not if you’re going to have [unexpected] items that come up, it’s when and how to deal with it,” he says.
Affordable accents: When you are ready to plant that For Sale sign on your lawn, think about enhancements that don’t eat up your profit margin. “We suggest fresh bedding and towels and other high-end accessories that can really elevate the feel of the space,” Sprinkman says. “Pay attention to the front entry. First impressions do matter.”
BY MARNI MCENTEE
MARCH IN WISCONSIN is a bit of a shoulder season. It’s often still too chilly to go sleeveless and hot baths are still a welcome relief from the weather. Consider a deep soaking tub with some fabulous accessories and a tiled shower with enough shiny showerheads for a whole swim team. A delicate chandelier makes an elegant idea all the more luxurious. Ahhhh…..
Victoria + Albert Marlborough freestanding bathtub; Graff Canterbury Collection tub filler, faucets and shower fixtures in satin nickel; ADEX Hampton shower wall tile in Bone, crackle finish; cabinet doors in Nomadic Desert finish with Chocolate Glaze on maple, Bouvet knobs and escutcheons in pewter; Fantasy Brown granite countertop; oxidized bronze chandelier by Murray Feiss, Valentina Collection. DreamHouse DreamKitchens.
All proceeds from this tasting event go to support The River Food Pantry.
TickeTs go on sAle soon!
Featuring the following Madison originals Members
Banzo • Bonfyre American Grille
Brasserie V • Charlie's On Main
Daisy Cafe & Cupcakery • Essen Haus Madison
Ian’s Pizza Madison • Imperial Garden
Liliana's Restaurant • Lombardino's
Manna Cafe & Bakery • Nitty Gritty - Madison
Nitty Gritty - Middleton • Nitty Gritty - Sun Prairie
The Old Fashioned • Porta Bella Restaurant
The Roman Candle Pizzerias
Sprecher’s Restaurant & Pub Wollersheim Winery
J. Henry & Sons Wisconsin Straight Bourbon Yahara Bay Distillery
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Transform Your Space Into An Experience.
BY RACHEL WERNER
A THOUGHT-PROVOKING combination of self-reflection and social commentary, Erin Celello’s second novel “Learning to Stay,” about the impact a war veteran’s difficult return has on his family and marriage, debuts at Forward Theater this month in a captivating adaptation by American Players Theatre legend Jim DeVita.
What is your personal connection to your book’s explored themes?
I worked for a number of years in Gov. Doyle’s communications shop during the height of the Iraq War. He never missed a military funeral for a Wisconsin service member. Spending a few days a week on the road with him, I also attended a fair number of those funerals. They were heartbreaking and not things you easily forget.
Explain the plot’s backstory.
After traumatic brain injury and post-traumatic stress disorder started to come up more and more frequently in the news during those early years of the war, the question of loyalty to the person you married when they were no longer the same person—combined with seeing firsthand the aftermath of families making the ultimate sacrifice—ignited the sparks for this story.
Would you rather see a play or go to the movies?
I love the arts: ballet, theater and the symphony. I go as often as one can with two little kids. Some of the best productions I’ve seen have been at Forward and American Players theaters. And my all-time favorite might be “An Illiad”—the one-man show that Jim DeVita did last year. Between the art and the intensity, it was mind-blowing incredible.
You are a writing professor at UW-Whitewater. Does that career make it easier for you to write?
Writing a good book is difficult, hands down. It’s always easier to make suggestions than it is to follow them yourself, isn’t it? So, too, in writing. erincelello.com.
Divorce is an ending – and a beginning. While divorce does end a marriage, it does not end a family. The collaborative divorce process focuses on helping individuals and families forge their next chapter.
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BY RACHEL WERNER
PENNING THE types of books she likes to read, Kelly Harms nails the North Woods’ romantic charm in her first two books, part of an ongoing and spellbinding series centered around fictional small towns.
What drew readers to your first two books “The Good Luck Girls of Shipwreck Lane” and “The Matchmakers of Minnow Bay”?
Wish fulfillment. Lily in “Matchmakers” has a husband she never knew about, and he turns out to be a sexy lumberjack with a heart of gold. In “Shipwreck Lane,” it’s not hard to understand why one would want to explore the idea of winning the perfect house on the coast of Maine. And just wait until you see how fortune favors—and trips up—the characters of book three.
Your fave authors are… ?
I have become a one-woman cheer section for the works of Milwaukee-area author Amy E. Reichert and fellow Tall Poppy author Kate Moretti [of Pennsylvania] who writes authentically thrilling psychological mysteries. My other leading lights are authors like Ann Patchett and Luanne Rice, who have a large body of work, because I am learning how much harder each book gets as you go along.
Who are the Tall Poppies?
A national community of women writers working together as a philanthropy collective and promotional team dedicated to cultivating the long-range success of female authors in an often male-dominated vocation. [Initially envisioned as a marketing cooperative, Tall Poppies was founded by author and BRAVA contributor Ann Garvin. ]
Which is harder: being a mother or writing a book?
I’ve heard people compare writing books to birthing children, and in one respect there’s truth there: After you turn it over to the world, the book takes on a life of its own. But motherhood is also the work of superheroes, and since I’m a mere human, I’ve grown so much more and worked so much harder doing my best for my son than I could ever imagine doing for a novel. Let’s just say I am glad I do both. kellyharms.com.
BY RACHEL WERNER
INSTINCTIVELY DRAWN TO writers who explore the inner lives of women, Dale Kushner’s debut novel “The Conditions of Love” is a lyrical coming of age tale.
What was your inspiration for your first book?
Having just finished my second novel, I understand more fully that the source and inspiration for my works is driven by my unconscious mind. I’m not the kind of writer that would say to herself, “Hmmm. That’s an interesting idea to write about.”
I don’t go looking for material, but rather pay attention to what wells up in me, pulls my attention or obsesses me. It could be an idea, a sentence, or most likely for me, an image.
Do you prefer writing fiction or poetry?
I love both. I am a fiction writer with the heart and soul of a poet. I’m always looking to express the ineffable in a way that both tells a story and also sings. Language—the sound, texture and beauty of words—is very important to me.
Describe your blog for Psychology Today.
I’m not a psychologist, nor a self-help author, but I have a background in analytical psychiatrist Carl Jung’s work and often write from that perspective about dreams and how archetypes function in our lives. My last blog piece was about self-deception—a fascinating topic if ever there was one.
What’s your favorite quote?
It’s from an essay by American novelist James Baldwin: “In my mind, the effort to become a great novelist simply involves attempting to tell as much truth as one can bear, and then a little more.” dalemkushner.com.
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BY MEG ROTHSTEIN | ILLUSTRATED BY STACEY ANDERSON
While we’re prepping our flower beds, opening our windows wide and chasing dust bunnies out the door, we can put the classic spring cleaning momentum to work in other areas of our lives. If we take the time to clear all the clutter—including the various things that fill our minds, take our time, deplete our energy and weigh us down—a good spring clean helps us live a little lighter in many ways.
“We are a consumerist culture that really values achieving, getting, accomplishing, accumulating,” observes UW Health psychologist Shilagh Mirgain. “Often, a reflection of success is how much ‘stuff’ we have, how many awards we’ve won, how many achievements we’ve racked up. Early in life, especially, many people spend a lot of energy really focused on that.”
It stands to reason, then, that we not only have a potential plethora of things but also deep emotional ties to things, whether actual physical possessions or more line items on our vita or resume. Additionally, we house the “stuff” of shame, such as disappointments or social connections that deprive us more than they nourish us.
“We can sometimes equate more with better. As well, things can tie us to our life’s history—those highlights, those things we’re proud of—but this can also be a trap we fall into,” says Mirgain. “All these ‘things’ take up space. Over time, they can no longer serve their purpose.”
The result? “We can become so cluttered—whether it’s having all these Facebook friends that we must keep up with, or business networking we must do, or even just physical items we have to dust in our homes or activities for our families that have us running ragged. We can, over time, become overwhelmed and disconnected from our deeper truths about who we are, what we stand for, what we value and wish to do with our lives,” Mirgain cautions.
But there is much hope—and ’tis the season to bloom. We can start by taking back control of all that stuff to make room for possibility—for those things, concepts, people and ways of being that can bring us nourishment, creativity, energy, serenity and wholeness.
How? We asked our BRAVA THRIVE Conference, THRIVE Career Workshop and THRIVE Luncheon speakers for their expert spring cleaning tips and tricks, for freshening up the way we work and live.
Going through the motions at work? Use spring as a reason to stop and think about how things could be better—and make a plan of action. This might take you all the way to a new career, or you could find that just a few tweaks will help you rekindle your passion at your current job.
–Darcy Luoma, life, leadership and systems coach, Darcy Luoma Coaching and Consulting
Schedule a fresh professional headshot each year to keep up to date. Clean off your bulletin board to start a fresh mood inspiration visual each year and place your mood board prominently. Out with the old! –Megan Boswell, co-founder, The Jills of All Trades
Design some notecards and commit to mailing handwritten notes of thanks or encouragement every single week. –Corinne Neil, co-founder, The Jills of All Trades
Clean up electronic devices. Part of my nesting habit is to clear my desktop, organize folders, put up new professional pictures and change the background on email templates. It helps me feel renewed. –Amy Gannon, co-founder, Doyenne Group
Start to think of yourself like a business and carve out dedicated time to identify what you do, how you do it, who you’re helping, who helps you and how people know about you. It’s a great exercise in recognizing where you’re on track and where you might be off the rails. –Corinne Neil, co-founder, The Jills of All Trades
Take stock of where you are in your career and ask yourself if you’re satisfied. If you are—awesome! If you’re not, visualize where you want to be, a deadline and what personal development investments you need to make to get there. Make a plan, take action and seek out a mentor or coach who can help you get there. –Lisa Peyton-Caire, assistant vice president of Life, Learning & Events at Summit Credit Union
Clean up your resume. What have you accomplished since your last update? What mission-critical projects have you completed ahead of schedule or under budget? Have you taken on any new leadership roles or improved your expertise through recent education? Get your resume jobsearch ready. –Deborah Biddle, leadership and development coach , High-Performance Development Solutions
Pull out your calendar and starting making some dates. Schedule time for coffee at least once a month to build more personal connections with colleagues. –Corinne Neil, co-founder, The Jills of All Trades
A focused professional surrounds herself with people who energize, support and inspire her to be her best self. But sometimes we’re affiliated with toxic co-workers or colleagues that don’t support our brand—our values, attitude and work ethic. Set your boundaries, role model the desired behavior and fuel your mind with thoughts that nurture, support and set you up for success. –Ellen Bartkowiak, career management expert, EllenCoaching
Every one of us has a distinct type of sparkle that sets us apart from the rest. Just like maintenance sealing is essential to preventing stains on your granite counter tops, you need healthy boundaries to save yourself from the inner tarnishing caused by unhealthy relationships. Boundaries are not selfish and do not cut us off from others. They create a special seal around our hearts and lives, making sure we have time for those who desire and deserve us. Remember, you chose the black diamond granite for its gorgeous twinkle. Give yourself the same attention: Boundaries needed to say “no” to those whose energies dull your shine. Take care, and self-care, to sparkle.
–Jessica Schultz, therapist, lifestyle coach and founder, BeYOUtiful Minds & Fitness
We are a reflection of those we spend the most time with, so be sure to make time for and surround yourself with those people who make you the happiest, best version of yourself. –Darcy Luoma
Do as one of my friends does: Maintain internal bliss and simplicity with an occasional “friendship garage sale.” With compassion, grace and wisdom, she considers the people in her life and asks, “Are they bringing me value or do they always take more than they give?” As needed she minimizes interactions, gently communicates her boundaries or discreetly withdraws from the relationships. –Susan Young, change expert and author of the forthcoming book “Shift, Shed & Shine”
Let go of the “shoulds.” Who do you spend time with because you “should,” even though that time drains you and makes you feel badly about yourself? This is your one and only life, so take the time to make sure that the majority of your relationships feed your spirit—it will increase your energy and joy. –Theresa Kim, life coach and founder of Suite 101 Experiences
Unplug to reconnect. As enterprising women, we often get caught up in our smart phones, laptops and other devices while pursuing our dreams and changing the world. But some of the biggest and most important impacts we will ever make are with family and friends. Be fully present in the moment with the ones you love most. Your life will be richer for it. –Lisa Peyton-Caire, assistant vice president of Life, Learning & Events at Summit Credit Union
Nothing heals and energizes like love and someone to share your life and dreams with. Once you find “The One”, hold on tight and nurture your love like you would any cherished possession. –Lisa Peyton-Caire, assistant vice president of Life, Learning & Events at Summit Credit Union
In order to reduce the amount of paper documents I have and storage I need, I recently created just three zippered binders to hold important papers, taken from the contents of my file drawers. With so many online records these days, you really only need to keep a baseline of information on your finances. Binders are a great way to organize documents you need to keep but don’t access regularly.
I created document binders for:
Financial
credit card, retirement, insurance premium, savings and checking account information
Job and Health paystubs, health care records, will and power of attorney paperwork
Home for home information and product warranties
I was able to dedicate my desk file drawers to only those files I add to or access often, including flex spending, medical, my daughter’s school and activity paperwork, pet records and receipts. I now have drawer space for files filled with travel dreams and inspirations.
–Amy Crowe, certified financial educator, personal finance guru and motivational speaker, Summit Credit Union
Set up a spreadsheet to track and log expenses, donations and mileage and find a simple app to capture all your receipts.
–Megan Boswell, co-founder, The Jills Of All Trades
Second to health, financial freedom is the most powerful asset a woman can have. With it, we have choices and options to shape our lives according to our own desires, and to move freely even when the unexpected arrives on our doorstep (and it will!). Assess your financial position this spring, be honest about where you need to make improvements, and take action. Don’t hesitate to seek out advice from a trusted financial coach or adviser.
–Lisa Peyton-Caire, assistant vice president of Life, Learning & Events at Summit Credit Union
Schedule a “stay-cation.” It doesn’t cost as much as taking a vacation and the benefits and peace of mind are priceless, says Sheba McCants, an arts, wellness and community enthusiast, and community engagement and events coordinator at Domestic Abuse Intervention Services. Her tips for uninterrupted and effective breaks:
Install a text auto-responder on your phones at home and at work—and designate a “proxy” to handle your work responsibilities while you are away.
Set boundaries with yourself and others for your break to protect space and time to accomplish your goals.
Create systems that will help you stick to your boundaries and goals.
Have some fun and be a tourist in your own town. Think outside the box. Are there places within walking distance of where you live that you have never been? Take sleep seriously. Restore your natural circadian rhythm.
Pay attention to who you are while you are on your stay-cation. Who are you when you are just you— free to be whoever you are?
Are you constantly filling your calendar with musts? You’re allowed to fill it with wants, too! If you put exercise, fun and relaxation on your calendar, then you are sure to have time for it. –Darcy Luoma, life, leadership and systems coach, Darcy Luoma Coaching and Consulting
Learn to play more. World-changing women often forget to play and replenish. Make play a practice. Schedule time for it like you would any other important meeting or task. You’ll live longer! –Lisa Peyton-Caire, assistant vice president of Life, Learning & Events at Summit Credit Union
Release and surrender are words that come up over and over when people are in times of growth. Take time to think of something that you try to control but can let go. What is one tiny thing you can toss out of your anxiety closet? Do something creative: It will help you get out of your head and figure out a true and aligned way to release and surrender more in your life. –Theresa Kim, life coach and founder of Suite 101 Experiences
Track your time daily for a month. Once you have the whole month recorded, take a hard look at it and determine whether your current time distribution matches your priorities. It is amazing how easy is to say no when you have that picture—it helps you see that you simply can’t afford to take on one more thing without letting something else go. –Tania Ibarra, CPA and visionary problem solver and strategist
We’re all spiritual beings who long for peace, joy and connection in life. Shape all your pursuits to align with what feeds your soul and brings you joy, fulfillment and peace of mind. Everything after that will fall into place. –Lisa Peyton-Caire
After a winter inside on the couch, I love being able to spend more time outside in spring. The fresh air and vitamin D make me feel like a whole new person. –Darcy Luoma, life, leadership and systems coach, Darcy Luoma Coaching and Consulting
Nothing is more important than our mental and physical health. With it, we can do anything. Without it, our dreams and desires are compromised. Take a strong look in the mirror and assess your health—be honest— and get to work on improving in those areas where you need the most reinforcement. Strive to be physically and mentally strong and stable just as you would want your professional or business enterprises to be. –Lisa Peyton-Caire, assistant vice president of Life, Learning & Events at Summit Credit Union
Did you know that when we “stockpile” bulk food we are likely to eat a lot of it in a short time? In fact, we eat almost half of it in just a few days. Clean house! Get rid of your bulk, family-size containers so when summer comes and we take off our sweaters we will be comfortable with what is underneath. –Ann Garvin, health educator, professor and award-winning writer
We can spring clean for an improved sense of community, too. Here are some invaluable tips from Deborah Biddle, leader and development coach and founder of High-Performance Development Solutions.
Most of us believe that we are ethical and unbiased, objective and fair. But are we really? This spring, reset your thought processes to create more inclusivity and respect.
Your first impressions may be clues to any biases you have. Ask yourself, “Would I feel the same way, if this person were part of a different group?”
Process how many people you actually know that conform to your particular bias. You will likely find the number to be quite few. Avoid allowing urgency or professional pressures to cause you to override logic and default to bias. Stop and really see people for who they are.
It sounds basic and like something your grandmother might say but it’s true: When the urge to act on your bias creeps up, practice new language or new behaviors contrary to your bias. Add one new behavior each week for a month. They will soon become inclusive habits.
With body language, words and distinctly pernicious behaviors, we send subtle and not so subtle signals that adversely impact our current and future interactions with individuals we encounter at work and throughout our circles of influence. Don’t stand by and watch these indignities occur. Say something.
Promote connectedness.
Value difference and concentrate on commonalities. Lead to connect ideas and people —as one who builds bridges between cultures, between gender, between generations, trying to find common ground. Reach out to people who are different and talk about music, food, movies, books or sports. As you realize how little difference exists, bias begins to fade.
AND GET READY TO THRIVE
Learn more from the experts in this story at BRAVA’s THRIVE Conference April 28. Shilagh Mirgain talks about flow—the new work/life balance—and the other experts in this story lead inspiring women’s workshops that empower, enrich and educate and even nurture entrepreneurial spirits. For details see P. 16. To register: THRIVEWITHBRAVA.com
A professional organizer and an organized homeowner share their best tips for creating clean—and cheerful—kids’ spaces.
BY SHELBY DEERING | PHOTOGRAPHED BY SHANNA WOLF & KAIA CALHOUN
Fun can be a messy business, especially when it comes to kids. But homeowner Shelley Cornia, a product designer, and Tricia Nowicki, a professional organizer and founder of her business Get Organized, have both discovered the magical formula for streamlining kids’ spaces in a way that’s stylish, vibrant and practical. Here, they share solutions that are anything but stuffy— something that may even inspire your kids to join in. Yes, it is possible for a space to be organized and still have room for fun!
Before she started her business Get Organized three years ago, Tricia Nowicki earned a bachelor’s degree in education and child life studies, going on to teach preschool for 13 years. “One of the things I really enjoyed about teaching was creating spaces within the classroom, organizing and implementing systems that helped kids function within the classroom,” she says. She has taken her know-how and now applies it to organizing her clients’ homes. Nowicki “really enjoys working with families,” often thinking outside the box to create organizational solutions like this wine rack cleverly converted into a child’s art space.
Nowicki offers tips for making this project your own, and for keeping things pretty and tidy.
“I painted the rack, and the baskets, which I found at a resale shop, are easily removable. Kids can carry them to a table. I used a swivel silverware container to hold markers and scissors. I would suggest not placing every crafting item you own out at once. Rather take note of what is being used, and what is not, and rotate things in, or bring in items that are seasonal.”
“Always shop your house first before you purchase new items. See what types of baskets, bowls or other items you could use for storage.”
“When it comes to kids, I do not shy away from using things that are breakable. We can teach our children to be careful with these items. Just make sure it is not a family heirloom.”
“Simplify and don’t over-complicate kids’ storage. You don’t need to go out and buy 100 different storage bins to get started. Use what you have first by repurposing. Also, in order to maintain your space, one must continuously revisit and observe your space to see what is working and what is not.”
“If you can set up an organized system for kids to create, they will be more likely to explore these types of materials. You can set up in an organized fashion so the kids can be more independent and do not need constant direction. This frees you up as a parent to make dinner or tend to other things. Checking in on occasion to remind children to put things away will help with the cleanup process. Organization can help kids function in their environment. I like to help families implement systems that promote kids’ self-help skills. Kids feel safer and more secure in a predictable environment.”
In Shelley Cornia’s 1,200 square-foot Madison bungalow, space comes at a premium, especially when it’s shared with her husband, Reed, and their kids, 13-year-old Beatrix and 7-year-old Callum. She says that she follows the philosophy of designer and artist William Morris, who said, “Have nothing in your house that you do not know to be useful, or believe to be beautiful.” She follows that maxim to the letter in the 10-foot by 12-foot bedroom that her children share. Cornia, who says that she tries to “design rooms that tidy up quickly,” reveals her five best tips for creating a kids’ room that is “aesthetically pragmatic.”
“It would be unfair of me to impose a ‘look’ for my kids’ room without their input or consideration for how they play. For example, the kids love Legos and take pride in their finished constructions, but those take up a lot of space. We decided that displaying Legos was part of the room’s decor. I created shelf sub-dividers to create more space for displays. Every few months, I ask the kids if an object is still special to them. If yes, it remains untouched. If no, we can use the space for something else.”
“The wire and clip system above the shelves is a great solution for creating an ever-changing display of art and accomplishments. The kids are able to change this easily themselves.”
“I use translucent bins so everyone can see what kind of toy is inside. This makes cleanup go very quickly. We pull the bins out and have a tossing party, getting all the toys back to the corresponding bins.”
“For a big reorganization, pre-clean the room without your kids. Get rid of bits of paper and trash that accumulates in corners and hides under beds. Then sort through all the toys with your kids’ help. I usually know what my kids still value, but it’s good to check. If there is a toy that they still like, but drives you nuts, consider buying it from them (at garage sale prices). They may be a lot more aggressive about purging if they get something out if it.”
“Choose your cleaning day and stick to that. Ours is Saturday. Pull all the bins out and make a game of getting the toys back in. Set time limits on the cleaning, play fun music and be sure to praise their efforts. And remember to let your kids make a mess. This is the joy of childhood.”
BY EMMA WHITFORD
Take your spring cleaning plans to a new level by making sure your financial life is in good order. Local financial and legal experts agree that maintaining good money management habits, from creating a solid budget to planning for retirement, college expenses and even unforeseen expenses, can save you from many headaches down the road.
Experts agree that one of the easiest ways to stay financially organized is to create, and stick to, a routine budget. “Start
with how much income you receive, then deduct required monthly expenses: electric, water, housing, gas, basic food needs. With the leftover portion, determine what you can allocate to ‘fun’ money, such as eating out, shopping and activities,” says Courtney Searles, head of private banking at Johnson Bank. Include all necessary expenses, but leave the dream purchases, like an expensive vacation or a new car, out. “Think outside of the box with expenses, and work backward,” Searles explains. “Don’t start by determining unnecessary expenses and then trying to figure out how to pay for them.”
Budgeting is all about planning to spend wisely, but don’t be too hard on yourself, either. Brett Topham, a certified financial advisor at Johnson Bank, encourages women to be realistic. “Giving up your $3.50 a day coffee may not be realistic if it is your one 30 minutes of social time or peace and quiet time,” Topham says.
Even the most thorough budget will be broken every once and awhile, making it important to set aside money for unexpected monthly costs. “If I was going to build a budget for my family, I would not immediately think to include gifts for many of my daughter’s friends, but last week alone, she went to three birthday parties for classmates and friends,” says Beth Norman, senior vice president and financial advisor at RBC Wealth Management, says. “These types of expenses are not part of a family’s monthly or even annual budget. They are necessary, but often unexpected. But if you save $50 or $100 per month toward the unexpected, those surprises won’t derail your financial progress.”
Maintaining a budget is often more difficult than creating one. “Avoid carrying debt on high interest-rate cards, as the interest accrued can be exorbitant and this can be a slippery slope into a high debt-load,” Searles says. Even one or two late credit card payments can hurt a credit score, and recovering from those late payments can take quite a while. Use your budget to guide exactly how much you’ll be able to pay at the end of each month, and when your credit card bill arrives, pay it early.
Beyond grocery bills and cable payments, bigger financial investments require more money and therefore more planning. For many families, the cost of college tuition is an increasingly heavy burden. Luckily, there are multiple options for parents when it comes to saving for their kids’ college expenses.
First of all, Norman stresses, everyone should contribute. “Parenting is often about being selfless and putting your kids’ needs ahead of your own,” she says. “But when it comes to paying for college, I often encourage my clients to have the student contribute to their own education, even if they have the ability to fund all of their child’s post-secondary education. I think it is important for kids to have some skin in the game.”
Norman suggests qualified tuition plans, commonly known as 529 plans, which are state-sponsored savings plans that qualify for tax deductions. As long as the money is put toward higher education, the earnings are tax-free. Another option is the Coverdell education savings account, which allows for a bit more wiggle room. “They don’t have to be used just for college or post-secondary education. If you meet specified maximum income limits, after-tax cash contributions up to $2,000 may be made annually and grow tax deferred,” she says.
Norman’s favorite strategy for funding college is using a Roth IRA. While most think of the Roth IRA only as a retirement savings account, it can also be used for other expenses, making the plan far more flexible. “Many investors don’t realize that you can withdraw the contributions you made to your Roth IRA anytime, tax- and penalty-free. But, the earnings or growth in your Roth may be subject to taxes or penalties if you take them out before retirement. That means that the amount of your contributions can be used for non-retirement expenses, like college funding, and your earnings should be left in the account for retirement,” Norman explains. “However, if your child doesn’t need the money for education because he or she got a scholarship or chose a different path after high school, then you can leave that account invested for your own retirement or other goals.”
Carrie Waters Schmidt, a certified financial planner at Lincoln Financial, says that, in general, women don’t save enough for the future. “Women have a tendency to not prioritize saving until late in life and when they do it’s usually with not enough risk, meaning, too little invested in stock and too much invested in bonds and/or cash equivalents like CDs Women are inherently caretakers, which means it’s hard for us to swallow the idea that our investments might lose value, which would make it harder to take care of loved ones,” she says. “We need to make sure we invest enough at a risk level to provide for our likely longevity.”
THE IMPORTANCE OF AN ESTATE PLAN CAN’T BE OVERSTATED.
Having a comprehensive estate plan in place is the best way to ensure that the assets you have worked so hard for will end up transferring to the people or organizations that meet your goals and objectives. Our experienced team will tailor a personalized estate plan that provides peace of mind and eases administrative hassles.
Among the areas our attorneys can serve you are:
• Trusts
• Wills
• Business Succession Planning
• Probate Avoidance Planning
• Retirement Planning
• Charitable Planning
• Tax Planning
• Gift Planning
• Life Insurance Planning
• Marital Property Agreements
• Powers of Attorney
• Living Wills
• Beneficiary Designation Planning
• Funeral and Burial Instructions
Contact Megan L. W. Jerabek for more information on how we can help you: mjerabek@vonbriesen.com or 608-661-3983.
vonbriesen.com
At RBC Wealth Management, we recognize that women have different financial needs than men, and that women have also become increasingly more engaged and involved in financial decision-making. We can address your unique financial needs and help make sure you are financially organized for future success.
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The Droster Team 10 East Doty Street, Suite 1000 Madison, WI 53703 www.thedrosterteam.com (608) 252-7500
Attorney Megan Jerabek of von Briesen & Roper sums up future financial planning with “the earlier, the better.” It’s never too early in our adult life to start preparing for the future. Searles agrees, and urges women to “take the time to plan… we don’t know what the future holds and finances can be polarizing.”
Jerabek stresses the importance of planning for both death and incapacity. “Anybody over the age of 18 should, at the very least, make sure they have power of attorney documents in place,” she says. Often put off until later in life, power of attorney documents are the most efficient and cost-effective way to ensure that your loved ones can step in and assist you with your finances and medical decisions in the event you cannot make these decisions for yourself, Jerabek says. “An unplanned accident or injury can happen to anyone at any time and having updated power of attorney documents in place if this happens to you can ensure there is no unnecessary delay in your care or disruption in your financial life.”
Comprehensive estate plans are crucial, Jerabek says, “especially once you have children or begin accumulating assets.” A good first step to estate planning is to think about to whom you would like your assets to transfer on death and to determine who your decision makers will be for financial and medical matters.
A good estate planning attorney will help you work through these choices to ensure your plan meets your overall objectives, she says. For example, while you may wish to leave your assets to your children and may think the easiest way to do so is by naming them as beneficiaries on your accounts, a good estate planning attorney will advise you as to the pros and cons on this approach.
The Droster Team
“Oftentimes people don’t understand the implications of naming minor children or grandchildren as direct beneficiaries and how doing so can complicate how those people will receive that money,” Jerabek cautions. Assigning minor or disabled beneficiaries can often cause unintended consequences, including complicated restrictions on when and how minor children can inherit the estate. Instead, create a trust in which the minor becomes a beneficiary of the estate plan once she reaches a certain age.
Big milestones, such as marriage, birth of a child, divorce or a new job, bring about a lot of day-to-day changes, and
it’s easy to forget that your finances will probably change, too. Jerabek encourages women to review their estate plans often to ensure that they’re up to date. “For example, your beneficiary designation may include only your first two children and not your third or has not been updated to reflect an unexpected death of a beneficiary,” she says. A routine review of your estate plan will ensure that everything is in order.
Keep in mind that estate plans might be affected by state laws. “The majority of states respect estate plans drafted in other states, as long as the plan was validly executed in the prior state. But, the rules of estate and trust administration and the amount of state taxes vary state by state.” If you’ve recently made the big move to another state, check in with your estate planning attorney to make sure that your plan is the most effective considering the laws of your new home state. Local counsel may need to be retained to do a review for this purpose.
Unfortunately, not all financial decisions can be made with a clear head and on your own timeline. Oftentimes women are forced to make difficult decisions due to the death of a loved one, an illness or a dramatic change in living situation.
“Seek counsel by a professional who can look at things from all points of view,” Waters Schmidt says. Having a financial planner who is educated in estate planning and elder law can take much of the burden off of already difficult situations. “Once a mistake is made it is a rare occurrence to have the issue resolved without extreme measures and unnecessary costs.”
Waters Schmidt also stresses the importance of long-term care insurance. “Women are typically the caretaker, which means they take care of their elderly parents, they take care of their spouses as they age, and then they leave themselves as last to be cared for.” Professional nursing home care can cost as much as $7,500 to $9,000 per month in Madison, and a long-term care insurance policy can make the difference between financial trouble down the road and comfortable care, often within your own home. If the death of a spouse has already left someone in financial disarray, “she would likely be forced to use a Medicaid-friendly facility,” Waters Schmidt warns, “which means spending down her assets” in order to qualify for receiving the Medicaid subsidy.
When it comes to simplifying your finances it can be difficult to see how decisions today will have an impact on your financial future. By partnering with our experienced wealth advisors, we can develop a customized financial plan using our interactive ClearWealth® Financial Planning system.
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Linger over a cup of freshly brewed Kin-Kin Coffee. Roasted in small batches it delivers a smooth finish— and inspires a second pour.
Get the inside scoop on the brains behind the grounds, in ENTREE P. 61.
BY SUJHEY BEISSER
EMBARK ON A CULINARY JAUNT to La Taguara’s second restaurant on East Johnson Street. The unexpected success of the first location on Madison’s far East Side in 2013 inspired chef Jeykell Badell to open the new restaurant last fall. Staying true to his concept and the colloquial term that inspired the name, La Taguara at its essence is a modest food establishment transporting diners to Venezuela, that picturesque Latin country nestled by the Caribbean, via traditional music, décor and flavors. The menu explores the variety and simplicity of Venezuelan cuisine and each item is made in-house from scratch “like my mom would make it,” Badell says.
Top picks to experience the authentic taste and feel of Venezuelan cuisine include:
Pabellon: The national dish that combines shredded beef, black beans, white cheese, rice and fried plantains.
Cachapa con Queso y Cochino Frito: A sweet corn pancake typical of Los Llanos, the grassy plains region, filled with handmade cheese and a side of crispy pork.
Arepas: Made of ground white corn, this sandwich can be stuffed with beef, chicken, cheese, beans and pork. It is considered the queen of breakfast at every Venezuelan table, but also makes a filling lunch or dinner.
Patacon Pisao: Quintessentially Latin American in each bite, a twice-fried green plantain is served stacked with meat, beans or veggies and additional lettuce, tomatoes, onions, cheese and two condiments, tartara verde and guasacaca sauce—an inventive salsa dished up with a smooth, avocado-based sauce. It’s just one of several menu items that will satisfy the curious palate. lataguara-madison.com.
BY ANNA THOMAS BATES
GWEN AND KYLE JOHNSON have a full plate and a brimming cup of coffee. And as owners of Johnson Public House, the Kin-Kin Coffee stand and the coffee roasting company of the same name, the Johnsons put the extra caffeine to good use.
The Johnsons launched their roasting operation in 2014. “We didn’t want to stop serving anyone else’s coffee, but we wanted to put our own spin on it,” says Kyle.
After experimenting with small batches, the company invested in a Probat roaster that toasts 15 pounds of beans at a time. They work with specific importers and farmers to source the green beans and determine what temperature, airflow and roasting time— down to the second—will result in the perfect finished cup of coffee.
Last April, they began serving their own coffee exclusively at Kin-Kin Coffee Stand, the kiosk at Festival Foods on East Washington Avenue with typically three to four roasts available at a time.
“People shouldn’t choose a coffee based on roast level. They should try to get to know the flavors and origins and discover which ones they like,” advises Gwen. The super-roasty coffee found at Starbucks is not what coffee tastes like. “You don’t realize how good it can be until you’ve tried the best cup you’ve ever had.”
The couple has tasted thousands of different coffees and know what flavor profile they are seeking—they tend toward roasts that are bright, fruity and exciting. The Johnsons are as particular about coffee as some are about wine or whiskey.
Describing a recent roast, their Kenyan karindundu, Kyle says “Bright, notes of citrus, high acidity, but this one is a little toned back, more body, less acidity with dark fruit and chocolate notes. It’s kind of a surprising Kenyan, pretty balanced.”
Developing relationships and community are the driving forces behind the Johnsons’ multiple ventures.
Although their recent venture at A-OK on East Washington didn’t pan out, the Johnsons are invested in the development of the East Capital neighborhood with the Festival Foods Kin-Kin Coffee Stand—and they are hatching a plan to go mobile this summer with a cargo bike serving up cold brew at festivals and events. The Johnsons are building community, one perfectly roasted and brewed cup at a time. kinkincoffee.com.
BY ELLE DUNCOMB-MILLS
SUN PRAIRIE, a fast-growing community just northeast of Madison, is quickly becoming a creative shopping destination. Vital to this transformation is a group of fearless female entrepreneurs, who through their passion and creativity are breathing new life and excitement into the downtown area and beyond.
“There’s always a lot going on in Sun Prairie now,” says Cindy Stanek, owner of The Wire Basket . Her antique furnishings, décor and clothing business has flourished since opening two years ago. Stanek thought Sun Prairie shoppers might share her fascination for the history and beauty of older items, and today her shop has become a hot spot for chic vintage finds.
“It’s all about giving people ideas, and having fun,” Stanek says. Unlike most jumbled antique stores, Stanek carefully arranges her shop into separate design collections, giving shoppers inspiration for how to use items in their own homes.
“We try to cater to everybody,” Stanek says, explaining how she balances her rustic farm-chic aesthetic with the desires of each customer. One of her favorite collaborative tasks is searching for items on shoppers’ wish lists—a quest that often leads her to flea markets and antique stores around the state. “It’s all about what our customer is looking for,” says Stanek, “and I just love the hunt.”
Another exciting addition to the downtown area is Kate & Co. , a re-love store and workshop space owned by Kate Baldukas. The former parole officer felt the business would allow her to continue to help people in a different, more positive way.
“My main mission is to help people learn to relax and enjoy a project that doesn’t require perfection,” says Baldukas. Whether you want to update a family heirloom or breathe new life into your fave antique rocking chair, Kate & Co. offers start-to-finish guidance and materials for every DIY project. Since opening just one year ago, Baldukas admits she’s been astounded by the enthusiasm surrounding small businesses in Sun Prairie.
“I feel a lot of excitement from my customers, who are coming in and seeing what’s available to them downtown now. I hear a lot of ‘I didn’t know there were so many cute stores down here!’ from people” says Baldukas.
Other female-owned retail gems include Letters on Main, the brick and mortar counterpart to online store Lindsay Letters, that offers chic gifts and goodies with unique custom lettering. Nearby Board and Brush holds workshops where you can create your own rustic sign with reclaimed wood. Prairie Flowers and Gifts offers fresh flowers and other trinkets perfect for special occasions. The Piano Gal Shop , owned by 2017 BRAVA Woman to Watch Marta Hansen, is a go-to spot for everything piano-related: instruments, repairs, tuning, lessons and even up-cycled accessories created from retired pianos. ReKindle Upscale Resale offers pre-loved goods, ranging from furniture to clothing and various knickknacks, and Brass Tacks Resale provides a curated collection of secondhand furniture and home décor.
With so many fabulous businesswomen at the helm, Sun Prairie’s small business circle is blooming with creative and collaborative energy. Baldukas admits, “The people are just fantastic here, and the [commercial] environment is extremely supportive.”
To that we say: You go, girls!
1 | 7:30 P.M.
DRUMLINE LIVE
With riveting rhythms, bold beats and ear-grabbing energy, this incredible show created by the movie’s music team incorporates 40 original compositions Overture Hall, Madison. overture.org.
3 | 7:30 P.M.
STEVE MARTIN AND MARTIN SHORT
Longtime comedians will offer a night of stand-up, film clips and musical numbers. Featuring the Grammy-winning Steep Canyon Rangers. Overture Hall, Madison. overture.org.
3-4 | times vary “AGATHA CHRISTIE’S A MURDER IS ANNOUNCED”
An announcement in the local paper states the time and place when a murder is to occur in Miss Blacklock’s house in this classic Christie whodunit. Diane Ballweg Theatre, Madison. theatre.edgewood.edu.
3-18 | times vary “THE WHIPPING MAN”
Explore the challenging and ironic new world in which post-Civil War slaves and their Jewish masters find themselves. Bartell Theatre, Madison. madisontheatreguild.org/whipping.
4 | 8 P.M.
“SATURDAY NIGHT FEVER”
Based on the 1977 film, this mega-musical hits the stage with breathtaking and dazzling choreography and chart-topping songs. Overture Hall, Madison. overture.org.
9-11 | times vary LI CHIAO PING DANCE: “LANDED”
Examining and exploring the immigrant experience, “Landed” weaves spoken text with acclaimed, poignant visual designs and signature, inventive movement. Promenade Hall, Madison. overture.org.
21-26 | times vary “CABARET”
The infamous Kit Kat Klub returns, where the Emcee, Sally Bowles, and a raucous ensemble takes the stage nightly to tantalize the crowd. Overture Hall, Madison. overture.org.
23-30 | times vary “LEARNING TO STAY”
Elise is thrilled when her husband returns from his deployment in Iraq, however it soon becomes clear he is a man she no longer recognizes. World premiere Forward Theater, The Playhouse, Madison. overture.org.
25 | 7:30 P.M.
“DECADES REWIND”
Take a trip down memory lane! Featuring over 60 songs effortlessly blended into unique melodies from the most prominent decades in music history. Capitol Theater, Madison. overture.org.
29 | 7:30 P.M. AMERICA
Once a global household name, now 40-plus years later, these friends are still making music and touring the world together. Capitol Theater, Madison. overture.org.
31 | 8 P.M. “PRIMAVERA”
Madison Ballet closes its season with a joyous spring celebration of dance and music. Bartell Theatre, Madison. Overture.org.
1 | 8 P.M. PINK MARTINI
Drawing inspiration from music all over the world, “Pink Martini” crosses genres of classical, jazz and old-fashioned pop. Capitol Theater, Madison. overture.org.
2 | 7:30 P.M. TWELFTH NIGHT
Enjoy Shakespeare’s duplicitous love story reset on the stores of Hawaii. University Theatre, Vilas Hall, Madison. arts.wisc.edu.
3-12 | 6 P.M. MACBETH
Support talented, local youth in their full-length production of Shakespeare’s murderous Macbeth. Young Shakespeare Players, Madison. youngshakespeareplayers.org.
5 | 7:30 P.M. SOLAS
Named for the Irish word “light” this group has brought the past, present, and future of Celtic music to the stage since it formed in 1996. Shannon Hall, Madison. union.wisc.edu.
WOMEN’S DAY CELEBRATION
Join Girls Inc. of Madison and speaker Eunique Gibson Jones to recognize the innovative achievements of women in STEM and other industries. Jones is a social activist and photographer whose projects “I Am Treyvon Martin” and “Because of Them We Can“ have received national attention. March 8, 5:30 p.m. Wisconsin Institute for Discovery, Madison. discovery.wisc.edu/events
9 | 7 P.M.
MEGON MCDONOUGH—HER WAY: AN INTERESTING BUNCH OF GALS
Singer Megon McDough has returned to Overture with her special blend of theater, folk and humor. The show will be preceded by hors d’oeuvres in the Capitol Theater Lobby. Overture Center, Madison. overture.org.
9 | 8 P.M.
“RISE UP AND SING!”
Ruthie Foster’s sound has grown into a special blend of blues, folk and gospel, drawing comparisons to Mavis Staples and Aretha Franklin. Shannon Hall, Madison. union.wisc.edu/events.
11 | 7 P.M.
DUCK SOUP CINEMA: “THE THIEF OF BAGDAD”
Widely regarded as Douglas Fairbanks’ greatest performance, this epic swashbuckler tells the story of 1000 Arabian Nights. Capitol Theater, Madison. overture.org.
16 | 7:30 P.M.
“JAZZ 100”
Celebrate jazz greats Thelonius Monk, Dizzy Gillespie, Ella Fitzgerald and Mongo Santamaria—all born in the glorious year of 1917. Overture Hall, Madison. overture.org.
24 | 7:30 P.M.
WISCONSIN CHAMBER ORCHESTRA, WITH VICKI POWELL, VIOLA
Vicki Powell performs the Suite for Viola and Chamber Orchestra in this concert of contemporaries. Capitol Theater, Madison. overture.org.
26 | 7:30 P.M.
KRIS KRISTOFFERSON
Heralded as an artist’s artist, the three-time Grammy winner has recorded 27 albums, and has spent three decades performing concerts all over the world. Capitol Theater, Madison. overture.org.
30 | 8 P.M.
“MNOZIL BRASS”
Known for their Austrian sense of humor, unique instruments and virtuosic brass artistry, this septet specializes in classical music, jazz standards and popular hits. Shannon Hall, Madison. union.wisc.edu.
31 | 7 P.M.
MANUAL CINEMA’S LULA “DEL RAY”
Part of Overture’s first-ever Puppet Festival, a lonely girl living with her mother in the desert becomes obsessed with a soulful country music duo. Capitol Theater, Madison. overture.org.
1-12 I TIMES VARY
“SEUSSICAL”
Hosted by everyone’s favorite Cat in the Hat, the zany characters of Dr. Seuss come to life in this delightful musical caper the whole family will enjoy! The Playhouse, Madison. ctmtheater.org.
4 | TIMES VARY
ALDO LEOPOLD DAY
Follow in the footsteps of Wisconsin’s famous naturalist. Learn to identify birds, fish and insects, make your own journal and discover a new way to look at nature. Discovery Building, Madison. discovery.wisc.edu.
10 | 5:30 P.M.
WARNER FAMILY FUN NIGHTS
Treat yourself and your kids to an evening of family fun, from bounce houses to ping pong and pottery projects. Warner Park Community Recreation Center, Madison. cityofmadison.com.
12 | 10 A.M.
NATURAL FAMILY EXPO
Shake off the cabin fever at this year’s Natural Family Expo, a fun, active event for all ages. Monona Terrace, Madison. naturalfamilyexpo.com.
25 | 9:30 A.M.
KIDS ZUMBA
Let your kid burn off their extra energy with Zumba, a Latin dance workout that helps strengthen balance, coordination and mobility while encouraging selfconfidence, teamwork and pride in diverse cultures. DreamBank, Madison. dreamfearlessly.com/dreambank/events/.
JAUNT
3 | 5 P.M.
RIVER FALLS FLY FISHING FESTIVAL
Gather to protect the beauty and health of the Kinnickinnic River while enjoying food, beverages and fly-tying demos by local artists. University of Wisconsin-River Falls, River Falls. rfflyfishingfestival.com.
4 | 10 A.M.
BALD EAGLE WATCH
Scan the skies for the country’s iconic bird. John How of the Howe Iowa Eagle Resource Project will also present on Wisconsin’s eagles. Ferryville Village Hall, Ferryville. travelwisconsin.com.
18-19 | TIMES VARY CEDAR CREEK WINERY & SETTLEMENT OPEN HOUSE
Enjoy wine barrel tastings, Wisconsin cheese sampling, live music and much more. Cedar Creek Settlement, Cedarburg. cedarcreekwinery.com.
18 | 7:30 P.M.
CHIPPEWA VALLEY SYMPHONY ORCHESTRA: THE ITALIAN MASTERS
Enjoy an evening with Italian masters starting with arias and orchestral excerpts from Verdi’s operas. Eau Claire Regional Arts Center, Eau Claire. eauclairearts.com.
25 | 6 P.M. 15 MINUTES OF FAME
Join artist Deb Marett for the closing of her exhibition “Why Are You Famous?” featuring local, national and internationally known speakers discussing the definition of the word ‘famous.’ Preservation Hall, Racine. debmarett.com.
SAVOR
4 | 8:30 A.M.
CHEF IN THE CLASSROOM BENEFIT BREAKFAST
Savor delicious, locally sourced food from Madison Chef Tory Miller at the Dane County Winter Farmer’s Market. Madison Senior Center, Madison. reapfoodgroup.org.
5-12 | TIMES VARY
MADISON AREA CHEF WEEK
Experience seven days of combined menus, traded kitchens and healthy competition between Madison’s top chefs. Locations vary, Madison. madisonchefs.com.
12 | 12 p.m.
25 th ANNUAL CSA OPEN HOUSE
Meet local farmers, food producers and sample food and purchase shares from CSA vendors. Monona Terrace, Madison. csacoalition.org.
21 | 7 P.M.
FOOD + FARM FILM FESTIVAL
Join FairShare CSA Coalition and sponsor Willy Street Co-op for an evening featuring good food, sustainable farms and beautiful short to medium-length films highlighting healthy and just food systems. High Noon Salon, Madison. csacoalition.org.
THRIVE
5 | TIMES VARY ALL DRESSED UP
Help Junior League of Madison and Klinke Cleaners give local high school girls the opportunity to “shop” for a free prom dress and accessories. Madison College—Truax Campus, Madison. juniorleagueofmadison.org.
6 | 6:30 P.M.
G.O.A.T. POETICS AND OTHER WAYS TO SAY IT
Revive your artistic self, and master the meanings of various poems, essays and prose in this new workshop on Monday evenings. Arts + Literature Laboratory, Madison. artlitlab.org.
11 | 10 A.M.
DANE HANDMADE CRAFT SHOW
Browse the handmade wares of nearly 40 local artists at Dane Handmade’s first spring craft show. Items include ceramics, weavings, clothing and much more. Monona Community Center, Monona. danehandmade.com.
16 | 6:15 P.M.
DREAM BIG: GIVING YOUR LIFE ITS REASON
Join LQ McDonald III in discovering the real world benefits and means of applying philosophy in order to laugh louder, love deeper and live fuller. DreamBank, Madison. dreamfearlessly.com/dreambank/events/.
23 | 6:30 P.M.
SPRING TREND UPDATE—FROM RUNWAY TO EVERYDAY
Reveal your inner fashionista in a free presentation with stylist Krystle Marks as she shows you how to wear the latest trends with confidence. Greenway Station Shopping Center, Madison. greenwayshopping.com.
25 | 10 A.M.
SCREEN PRINTING 101
Learn from artist and printer Craig Grabhorn how to make beautiful screenprints. You’ll walk away with a solid foundation of knowledge to make your own projects at home. Wonder Studios, Madison. oneonethousand.net.
30 | 6:15 P.M.
DREAM BIG: WITH MARY HELEN CONROY
Join Mary Helen Conroy as she inspires you to (re)ignite your passions and discover how to live a life of adventure. DreamBank, Madison. dreamfearlessly. com/dreambank/events/.
Make your reservation today.
The Madison Museum of Contemporary Art will host its fifth biennial Hair Affair fundraiser on Thursday, April 27. Aweinspiring hair sculptures, designed by premier local salons, will take center stage as models descend the museum’s stunning glass staircase and parade through the lobby in a runway show. The evening features DJ mixes, seasonal hors d’oeuvres from Fresco, cocktails, and a raffle with amazing prizes. The event benefits the museum’s free exhibitions and education programs offered to the community year round.
Thursday, April 27 | 7-10:30 PM
MMoCA, 227 State Street, Madison mmoca.org/hair
FUN FOR KIDS LITTLE ONES WILL HAVE A BLAST IN CLASSES OR SUMMER CAMP AT THESE LOCAL CHILDREN’S CENTERS:
Camp Anokijig anokijig.com (920) 893-0873
Children’s Theater of Madison www.ctmtheater.org (608) 255-2080
Girl Scouts of Wisconsin, Badgerland Council gsbadgerland.org (608) 237-1158
Heartland Farm Sanctuary heartlandfarmsanctuary.org (608) 219-1172
Kanopy Dance School kanopydance.org (608) 238-4642
Kids Express Learning Center kidsexpress.com (608) 845-3245
Kindermusik by Musical Pathways MusicalPathways.net (608) 576-6688
Madison Community Montessori MadisonCommunityMontessori.org (608) 827-MCMS
MSCR
mscr.org (608) 204-3000
Swim & Gym Summer Camp swimgymcamp.com (608) 831-6829
Tap-It/New Works tapitnewworks.org (608) 244-2938
UW School of Music continuingstudies. wisc.edu/smc (608) 263-2242
BY AMY PFLUGSHAUPT NBC 15 NEWS ANCHOR
“IT DOESN’T MATTER HOW THEY ENDED UP ON THE STREETS OR WHY THEY ARE FEELING UNSAFE. THEY CAN COME AND STAY WITH US FOR UP TO 28 DAYS.”
–BRIARPATCH YOUTH SERVICES EXECUTIVE DIRECTOR CASEY BEHREND
being a teen balancing school, sports, work and a social life. But some kids’ biggest concern is where they’ll sleep at night. It’s estimated an astounding 300 kids in Dane County lay their heads down every night on a park bench, sidewalk or something other than a warm, fluffy pillow.
“From my perspective it’s a pretty frightful place to be,” says Casey Behrend, executive director of Briarpatch Youth Services. “These youth are obviously young, they oftentimes don’t have a lot of street smarts and they tend to be vulnerable to older, wiser, stronger people on the streets, which is a reason as to why they try to stay hidden.”
Briarpatch has provided a number of services since the 1970s, including a street outreach program, parent support group and a job center. It opened its youth shelter in October 2015. It has eight beds and gives kids ages 12 to 17 a safe place to get off the streets.
“If they don’t have a safe place to go, or they’ve been kicked out of the home, or they’ve run away. It doesn’t matter how they ended up on the streets or why they are feeling unsafe. They can come and stay with us for up to 28 days,” Behrend says. The shelter also offers counseling, food, clothing and, if needed, the staff can help get the young people back in school and help them return to a normal life.
3 | 5:30 P.M.
UNITED CEREBRAL PALSY’S CELEBRITY GALA & AUCTION
Attend one of Madison’s most memorable charity events as local media personalities, athletes, and community leaders serve as wait staff, for the evening. The Edgewater, Madison. ucpdane.org.
7 | TIMES VARY
THE BIG SHARE FUNDRAISER
Help support nearly 70 local nonprofits during The Big Share, a single day of online giving. Hosted by Community Shares of Wisconsin, funds raised go to groups dedicated to community building and environmental protection. thebigshare.org.
Without these services, the problem of being homeless can quickly snowball for these kids.
“They often don’t have resources to buy food so they oftentimes become involved in theft to try and get money to buy food,” says Behrend. “Unfortunately some fall victim to sexual abuse, other illegal behaviors or to being trafficked for prostitution.”
It’s a problem that often stays hidden in the shadows. Cedric Johnson, the development and communications director for Briarpatch, says that within hours of opening its doors in 2015, the shelter had its first resident.
“Since we’ve opened, we have served 96 youth and provided 639 nights of shelter,” says Johnson.
While these services are free to teens, it does cost Briarpatch $120 a day per teen. Briarpatch is working to raise $3.1 million dollars to help pay off the mortgage and cover costs for running the shelter. Right now, they are about halfway to that goal, thanks to donations from the community.
“We’re doing everything in our power to let youth know that we are here when you need us, we have all the support that you need and we are nonjudgmental,” says Johnson.
To find out more about helping Briarpatch Youth Services, visit youthsos.org.
9 | 6:30 P.M. MADISON AREA CHEFS NETWORK DINNER
Enjoy a multi-course meal prepared by 11 different Madison chefs to benefit the Goodman Center’s Fritz Food Pantry. Madison Club, Madison. madisonchefs.com.
BRAVA’s annual Women to Watch Soiree was a joyous, sold-out success! Nearly 250 guests enjoyed wine and other beverages with delicious hors d’oeuvres and desserts from local eateries. The 26 Women to Watch received a personal BRAVA Magazine cover image in recognition of being one of the 2017 honorees. DreamHouse DreamKitchens, Summit Credit Union and DreamBank were title sponsors for this memorable— and inspirational—evening.
BRAVA THRIVE CONFERENCE
Friday, April 28, 2017 | The Edgewater, Madison | 8AM - 5PM
GET EMPOWERED, ENRICHED, EDUCATED AND ENTREPRENEURIAL!
PERSONAL ENRICHMENT AND PROFESSIONAL DEVELOPMENT KEYNOTE AND BREAKOUT WORKSHOPS WILL INSPIRE WOMEN TO NURTURE THEMSELVES, CULTIVATE THEIR PERSONAL POTENTIAL AND THRIVE IN ALL ASPECTS OF LIFE. Details + Registration thrivewithbrava.com
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