Spring/Summer 2013 • Issue 6
west
CELEBRATING NEIGHBOURHOOD PEOPLE
CARPET • HARDWOOD • AREA RUGS • VINYL • LAMINATE • REMNANTS
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Neighbourhood west
NEXT ISSUE: Fall (Sept) 2013 Delivered to homes and targeted businesses in Bloor West, The Junction, Roncesvalles, High Park, Royal York, The Kingsway, Swansea and Baby Point.
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Neighbourhood People
ARTiculations
2 ARTiculations: Up and art ‘em
Local Homes and Gardens
Editor/Feature Writer: Tracey Coveart
6 Renovating made easy with In Home Kitchen and Bath Boutique 8 Here, there and everywhere gardens 9 Want to grow your own veggies? (Almost) all you need is love 10 High Park Cherry Blossom Walk 12 Why Kevin Karst kitchens are a cut above
Graphic Designer: Pamela Hickey Neighbourhood Promoter: Carolyn Tripp Printer: Ironstone Media Contributing Photographers: Greg Barsoski, Igor Yu, Carolyn Tripp, Dennis Hanagan, Marc Green, Arlene Hazzan Green, Nathalie Prezeau Contributing Writers: Paula Deresti, Carolyn Tripp, Marc Green, Arlene Hazzan Green, Leyre Arroyo, Nathalie Prezeau
Food and Celebration in the Neighbourhood
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In Home Kitchen & Bath
Publisher: Greg Barsoski
Shakey’s chef Chris Lundy keeps it local What’s new at Avec Panache restaurant Neighbourhood Gift Guide
Local Fashion and Beauty 18 Add a little spring to your step and summer to your wardrobe 19 Loving spring at Natureal 20 Phila Optical: Roncesvalles optician has an eye for the fresh and different 22 Kidz 360 at Motion Room 24 Grace and Angeline Jewelry Studio, custom design specialists 25 Bridal season in full swing at Belo Fashions 26 Neighbourhood Source Guide
Neighbourhood Living Magazine is now in its 4th exciting year, celebrating the wonderful people and places in our neighbourhood. Do you own a business in the neighbourhood or are you thinking of becoming an local merchant? Contact Greg Barsoski for a free marketing analysis at 416-402-4283 or b5@sympatico.ca.
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Phila Optical
In the Neighbourhood 28 29
ON OUR COVER: NL Publisher and photographer Greg Barsoski captures the beauty of cherry blossoms in High Park.
Neighbourhood Tree Strolls Upcoming Events
How could we forget? Apologies to cover photographer Tineke Jorristma, whose name was accidentally omitted from our list of contributing photographers in our January (West) edition.
All rights reserved info. No article or ad may be duplicated without the consent of the publisher. Neighbourhood Living makes no representation or warranty, expressed or implied, as to the qualification or accreditation of those whose opinions are expressed herein, or with the respect to the accuracy of completeness of information (medical or otherwise) provided to, or published in, this magazine. The views and opinions expressed within are not necessarily those of the publisher.
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Up and art 'em
Junction shop finds niche with creators BY Dennis
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was a leap of faith but, with the optimism of youth, Heather Phillips and Miki Rubin – both in their 20s – took the plunge one and a half years ago and opened ARTiculations, their own art supplies store, workshop and gallery space in The Junction. “This is our first business — our first endeavour to branch out on our own,” Heather says, as she and Miki sit in their rented 94-year-old brick building at 2928 Dundas Street, west of Keele. “That’s scary, but the unknown is scary,” says Heather, who admits that a lot www.neighbourhoodliving.com
of people worried that the idea was overly ambitious. “It’s probably a good thing we never really thought about it that way!” The two Junction residents faced the challenge in chewable bites, not trying to swallow the big picture whole. “If you have grand dreams and great goals you have to think about how to achieve them in stages,” says Heather. “We figured out what steps we had to take, and then took them. It was completely attainable.” Opening a new business can be intimidating, even for
seasoned entrepreneurs, but the partners’ high hopes and stickwith-it attitude helped them to ward off any doubts. “We’re both very driven,” says Miki. “We want to be successful and we’re hard workers. There’s ups and downs, of course, but we’re always optimistic.” And the most important lesson they’ve learned so far? “To be flexible and to keep an open mind, because this is a constantly evolving thing,” says Heather. “We make changes as we need to.” The seeds of a beautiful partnership Heather and Miki struck up a friendship while they were studying sculpture at York University. After graduating from their four-year degree program, they both worked for a Toronto
artist in their shared studio space. Heather also worked at the local West Toronto Paint and Wallpaper store, and it was there that she started mulling over the idea of opening an art supply store with Miki. “I was talking to people while I was at the paint store and they really wanted an art supplies store,” Heather says. “There was a lot of talk about it. People were excited before we opened, and we had a lot of community support. Word of mouth was really great.” Some of the earliest and most avid adopters of the idea were the owner and staff at West Toronto Paint and Wallpaper. “Once I told them what our plan was, they were one hundred per cent behind us,” Heather says. Fortunately, so were the landlords at 2928.
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“We’re very invested in sharing art with the community and figuring out ways to make it accessible to everyone.”
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“While were working on the business plan we were keeping our eyes open for available storefronts,” says Miki. “The landlords here wanted a business that would contribute to the community. They liked what we wanted to do.” The partners couldn’t have hoped for a more spectacular space; the storefront is utterly unique and perfectly suited to their needs. Miki and Heather built much of the shelving themselves with the help of friends and bought a lot of the older – almost antique – drawers and cabinets from Junction stores. The store itself may be relatively new, but the fact that the fixtures and furnishings were sourced locally gives Articulations a pleasing sense of history. As for location, there were never any doubts. The Junction was a perfect fit for both partners. Heather likes the neighbourhood because it replicates the sense of community she felt growing up in her hometown of Keswick, near Lake Simcoe. She moved to the neighbourhood with her husband six years ago when she was still at university. “The Junction was a good compromise between York University and being downtown,” she says. “It feels like a small town. You really get to know your neighbours and people say ‘hello’ to you when you walk down the street.” Being close to High Park and nature made it feel even more like home. Miki likes the fact that The Junction is home to a variety of creative types. “There is a good number of artists, but there are also a lot of creative people with creative jobs in creative industries like design and architecture.” Full speed ahead Articulations opened its doors just weeks before Christmas in 2011. And thanks to Miki’s and Heather’s computer marketing savvy – “We started advertising a few months before we opened, using social media to let people know we were coming” – customers were ready to embrace the new venture.
A year and a half in, the partners spend about sixty hours every week at their store, sometimes close to 100 if they’re gearing up for a big event or meeting a deadline. When things get a little too hairy, even for the tireless 20-somethings, family members lend a helping hand. It’s always busy. Articulations curates dynamic exhibitions in its gallery and window vitrine showcasing emerging toronto artists, who happily make use of the space to display and sell their work, and the partners offer a variety of classes and workshops to those who are interested in exploring their creative talents and trying out new media. Heather and Miki are planning their summer roster, including print-making and watercolour workshops for adults starting in June, and weeklong summer art camps for kids ages six to 12 that start in July. There is also the CONtACt Photography Festival in May – “a big event for us and for the neighbourhood,” says Miki – and The Junction’s third Annual Design Crawl in August. That’s when designers show their work in a number of curated locations, including Articulations. The Junction BIA is holding a Summer Solstice event on June 22 and Articulations will be taking part with a mason jar lantern-making project for youth. The partners are proud of what they’ve already accomplished, “and we’re really humbled by how the neighbourhood has supported us and taken us in,” says Heather. “Customers go out of their way to tell us that we’re an important part of the community.” The two were recently invited by Swansea Public School to help out with an anti-bullying campaign. Sixty students from Grades 3, 4 and 7 took part, making buttons printed with antibullying slogans. “They pumped out 700 buttons to distribute to their school at their dance-a-thon on Pink Shirt day,” says Heather. In March, Miki and Heather challenged artists to fill up the pages in their sketch books for an April exhibition at the store called FILL’er UP. They received submissions from more than 130 people – from four and a half year olds to people over 60. The challenge – do at least one creative thing in your sketchbook every day – was marketed locally, but somehow word got around and artwork came from as far away as Newfoundland and the Yukon! Carving out their place in the community The Articulations niche is centred around customer service – and the partners’ ability to track down items their customers want. “We’re a small store with a small selection, but we are good researchers and treasure hunters. If there’s something you’re looking for and you don’t see it on our shelves, we’ll do our best to find it,” says Heather. “People have started to recognize us as
a go-to place for information, help and service.” Articulations also carries items that are hard to source elsewhere – like rublev oil colours made from Natural Pigments, rosemary brushes from england and Mokuhanga materials for Japanese woodblock printing – and Miki and Heather are open to suggestions and more than happy to place special orders for their customers. “We try to specialize because toronto has a very competitive art supply market,” says Miki. “We carry some items that people come into the city just to buy from us.” to make it even easier for their clients – especially those who have to travel to the store – Articulations is launching an online service “so people outside the city who want to buy products from us can order online and have their items shipped.”
“We’re very invested in sharing art with the community and figuring out ways to make it accessible to everyone,” says Miki. “If we can support people in their artistic goals and help them to push themselves creatively,” says Heather, “the benefits are going to reach over into other areas of their life.”
Making people happy Helping others to explore their talents is particularly satisfying, agree Miki and Heather, because they know how healthy art can be. For Miki, making art is like taking a therapeutic holiday. “It’s a way of meditating; to get away from stressful events. I can sit down and create something and not eat a single meal or drink a glass of water for six hours because I’m so into it. I lose track of time. For me, making art is like a vacation.” Heather has a similar view. “Using your hands and your mind – without being distracted by Facebook and twitter and the Internet – can have a really calming effect and leave you feeling re-charged and ready to face whatever comes along in your life.” For the partners, that ‘whatever’ was – and is – Articulations. They’ve found their place in the heart of the community and they’re committed to making The Junction an even better place to live, work and especially to play.
Articulations
2928 Dundas St. W. The Junction 416-901-7464 articulations.ca info@articulations.ca
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homes + gardens
Renovating made easy with
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Whether you’re planning to stay in your home or sell it, the two most important rooms to consider when planning a renovation are your kitchen and bathroom. Not only do these rooms typically get the most use, but they also offer the greatest return on your investment when it comes time to put your house on the market. If you’re thinking about updating these high-traffic areas and you’re not quite sure where to start, drop in to see the design experts at In Home Kitchen and Bath Boutique. For more than a decade, Marta Ziemirska-Panek and Len McAuley have been designing kitchens and baths for clients in the High Park and Roncesvalles area. Whether you own a house or a condo, their dedicated team of contractors will work within your space and budget to manage your renovation project from start to finish. In Home offers both interior design and renovation project management services from its
new showroom location at 343 Roncesvalles Avenue, and the convenience of hiring a qualified designer and contractor to work together ensures that your room is designed and constructed with efficiency, utility and comfort in mind. An interior designer and member of the National Kitchen and Bath Association (NKBA), Marta offers clients both cutting-edge design services and comprehensive construction capacity, including expertise in mechanical, plumbing, and electrical systems. She is well versed in the provincial building code, safety and environmental regulations, and the latest design trends and products on the market. The new Roncesvalles boutique offers samples of a wide variety of design solutions and options, from quality fixtures to faucets, all backed with comprehensive warranties. Plus, In Home is the only design and build firm that offers an extensive line of framed cabinetry from Embassy by Omega in Westend Toronto. And because the showroom doubles as a design centre, Marta and Len will be offering supplier demonstrations that cater to both clients and the local community. These on-site presentations will begin in May, and everyone in attendance will be entered into a draw to win the product being showcased.
If you would like to learn more about In Home Kitchen and Bath Boutique, visit www.inhometoronto.com, call 416-645-1367 or drop by the showroom at 343 Roncesvalles Ave. for a complimentary first meeting and design consultation. www.neighbourhoodliving.com
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arens ar ar ar
Here, there and everywhere So you want to grow a garden, but you don’t have ... a garden. No problem. Anyone who has a front door with a porch, a patio or pathway, a balcony or rooftop, a wall or windowsill, can plant a container garden! Besides the joy of planting a new mini-garden, there are many more rewards and advantages to container gardening. People who have too little space to grow an in-ground garden or don’t have suitable soil can still garden in pots, growing flowers, vegetables or herbs. Bare or uninspired areas can be improved by the addition of a decorative planter spilling over with a colourful array of plant material. Tender plants can be grown outside then moved inside for winter. And don’t worry if your living arrangement is not permanent – you can take your container gardens with you when you move!
I’m inspired! Where do I start? Decide what it is you want to plant and where you want to plant it. Do you want an herb garden in your kitchen window or perhaps a welcoming urn at the front door? How you choose to use your container will affect your container selection. Go big or go home! Small containers need more water and do not have the root space required by many plants. All containers should have a drainage hole in the bottom covered with aggregate and a sheet of landscape fabric to eliminate root rot. Conventional containers come in a plethora of sizes, styles, shapes and materials. Jars, tubs, bowls, troughs, urns and baskets can be purchased in clay, plastic, metal, wood, fibreglass, iron, cement and stone. But don’t stop there. Be creative! Recycle and reuse. Convert found objects into one-of-a-kind gardening projects. An old stone trough can become an alpine garden. Grandma’s ancient wash basin would make a fantastic herb garden. A tree stump would look lovely planted with trailing annuals. You are limited only by your imagination. The dirt on dirt Do not use soil from the garden in your containers. Commercial potting soil found at garden centres or hardware stores are specially formulated to feed container plants and retain moisture, ensuring the tender shoots get a good start to life. Find the right soil to suit your planting needs. You can also make your own soil mixture of two parts peat moss, four parts loam and one part sharp sand. Optional additions are polymer crystals (for moisture retention) and a slow release fertilizer.
Let there be (enough) light Pick plants that are compatible with your existing lighting conditions. The key is the right plant for the right place. A plant that requires full sun needs a minimum of five to six hours of direct sunlight per day. Plants labelled ‘part-shade/part-sun’ need three to six hours of sunlight each day, preferably in the morning and early afternoon. Plants that grow in full shade require less than three hours of direct sunlight daily. Just add water In the spring, water your containers thoroughly twice a week. In the summer, they will likely need watering every day, although this will depend on the size of the container and where it is situated. Green food Fertilize your containers once every two weeks with a water-soluble fertilizer or less frequently with fertilizer sticks, which release slowly over two to three months. Organic fertilizers, such as fish emulsion, hen manure and leaf compost, are also suitable for use in your containers. So many plants, so little space! And now for the fun... Choose only top quality plant material. Design your containers with plants of varying sizes for maximum interest. Upright, mounding and trailing plants can create a pleasing composition – just make sure you balance your plant material with the size of your container. You don’t want your plants to overpower your container, or your container to dwarf your vegetation. Try to pick plants that relate to the existing features of your home and outdoor areas, and make sure you choose varieties that you find pleasing. Trees, shrubs, annuals, perennials, grasses, veggies and herbs can all play a stellar role in the creation of a unique planter. They can be planted separately or grouped together, but b sure plants that are sharing a pot have the same growing requirements. Deadheading and pruning may be required to keep your containers looking gorgeous. Don’t be afraid to change your plants with the seasons or to make additions and deletions as you go along if you feel the composition of your containers could be improved. Here, there and everywhere Wherever they grow, gardens are good for us. They lift the spirit, warm the heart and nourish the soul. And thanks to the infinite flexibility of container gardening, we can grow beautiful, tasty things in even the smallest and most unlikely of places.
Paula Deresti Landscape Design www.pauladeresti.com | paula@pauladeresti.com | 416-270-0534 8
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Want to grow your own veggies? (Almost) all you need is love!
Some people firmly believe they have a black thumb when it comes to gardening. If everything you touch seems to whither and die in your vegetable garden, don’t despair. All you need is the right combination of sun, seeds, soil, water and – yes – love. Lots and lots of love. SUN: Every vegetable garden needs at least some exposure to the sun. Heat-loving plants (tomatoes, eggplant, peppers) need a minimum of five hours of direct sunlight, while leafy greens and other cold-tolerant crops (lettuces, chard, kale, Asian greens, radishes and spinach) can thrive with as little as three to four. SEEDS: If the seeds you are planting are not of the sturdy, proven variety, chances are your plants and your harvest will suffer. That’s why it’s best to go with tried-and-true seeds – heirloom varieties – which have stood the test of time. Purchase your seeds from a supplier that has taken the Safe Seed Pledge, a commitment to use non-GMO seeds in order to maintain the integrity of age-old plant varieties, genetically diverse agricultural ecosystems and the health of our soil. (GMO seeds are engineered to withstand the use of herbicides and pesticides – not good stuff in which to grow our plants). SOIL: Different stages of growth and styles of gardening require different substrates: light potting soils are used for starting seedlings; a heavier, more structured soil known as triple mix (equal parts topsoil, peat and compost) is used in the garden as the main growing medium; and a 50/50 blend of potting soil and triple mix is best for container gardening. All soils require the addition of plant food – nutrient-rich, organic elements such as compost, worm castings and/or manure.
WATER: When it comes to watering, consistency is the name of the game. Observant gardeners quickly learn how well their garden holds water, with a view to never letting the soil dry out. Most gardens require daily watering, or at the very least watering every other day. Water deeply, until the soil has the consistency of a damp sponge after a few minutes of draining. That way, even after the surface dries there will be plenty of moisture down below to encourage deep root growth. LOVE: It sounds hokey, but love is a vital ingredient in the growing of a healthy garden. Loving what you do – loving your garden and the beautiful things growing in it – will keep you involved with your little patch day after day. And it will make you observant. You will come to understand what your plants need almost before they need it; to recognize problems before they take hold; and to intervene before molehills become mountains. Love your garden and your garden will love you back. Challenged gardeners take heart. There is no such thing as a black thumb, no killer kiss. Learn the lessons that Mother Nature has designed for you – lessons about adequate sunshine, nutritious soil, strong seeds and seedlings, consistent watering and unconditional love – and you will discover your green touch.
The Backyard Urban Farm Company: Your Vegetable Landscapers.
Visit us at our new Pop-Up Shop, 3290 Keele St., at Sheppard Ave. W., from Wed. to Sun., 2pm-7pm. ‘We Feed Your Urge to Grow’
647-290-2572 info@bufco.ca www.bufco.ca
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NEIGHBOURHOODWalking High Park Cherry Blossom Stroll
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by Nathalie Prezeau
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The cherry on top of a Sunday stroll in High Park – bad pun intended! – is when you get to catch the Sakura trees in full bloom. On weekdays during the seven to 10 days they’re at their best, it feels like everyone has decided to play hooky, so you can imagine how crowded it gets on the weekends. Not to worry. Most people don’t venture far from the main cherry tree alley so there’s plenty of great sights to be seen in more secluded settings all around.
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THe laByrinTH [1] A good way to start this stroll is to walk north of the parking lot behind the Grenadier Restaurant to find the labyrinth on the other side of the hill. (Note that the Grenadier Restaurant offers breakfast, lunch and snack options. It has a dining section, a large cafeteria with tables and a great outdoor patio.) Then follow the path heading south towards the road and keep going straight ahead, descending with the path. This is where you’ll find the most impressive cherry trees in High Park.
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THe CHerry lane [2] The lane is on a hill, which greatly adds to the appeal of the panorama before your eyes. You can see the blue water of Grenadier Pond at the foot of the little road. (The walk down this hill is pleasant year-round.) I’ve been to this section the week after the full bloom and thought it was still pretty, with a blanket of petals on the ground around the trees. When we visited last year, a group of acrobats were performing to music amidst the flowering trees on the hill. Families were picnicking on the grass. It was a blissful afternoon.
HillSide gardenS [3] At the pond, take the first path to your left to walk up the gorgeous rockery of Hillside Gardens. This path, with its two small
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bridges, little waterfalls and a pond, creates a peaceful Asian vibe. The charming trail running around the rockery offers amazing views at every turn. [4] Follow the path to your right along the road by the restaurant, and walk into the trail heading down the hill, past the metal sunflowers. [5] Further down, to your left, look past the hedges to see the intriguing symmetrical garden. I’ve never seen it in the summer but I bet it’s lovely with the fountains and reflecting pool. [6] Follow the steeper fork to your left. This is where you’ll get the best view of the giant maple leaf and the sinuous paths. Then enter the grove and head to the pond. grenadier Pond I think a stroll along Grenadier Pond is incomplete unless you’ve seen how gorgeous it is closer to The Queensway. A fun way to discover it is to turn left on the large path by the pond (down the hill) and take the left fork heading up towards Colborne Lodge Drive. Once you’re on the drive, walk right, then right again down a staircase that leads to the pond. [7] Turn left to stroll along the banks, where weeping willows brush the water and ducks mingle in the tall grass. After you’ve enjoyed this lovely interlude, [8] walk back along the pond, staying by the water all the way to Wendigo Pond. If it’s full bloom season, you’ll want to walk up the 4
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cherry tree lane one more time! At the top of the lane, you’ll see a trail on your left, which will take you straight back to the pond. Wendigo Pond [9] As you approach Wendigo Pond, the grass gets taller and the wetlands more interesting. At one point, you’ll notice a parkette with a small playground on your left, turn there to reach Wendigo Way and walk [10] north along this secluded street. It feels like Toronto’s best kept secret. (I love to park on that fine road to enter High Park near Wendigo Pond.) [11] If you’re ready for a break, climb up the staircase at the end of Wendigo Way to reach Bloor Street West and turn right. Across the street awaits the cute [12] Café novo, just east of Parkview Gardens, a deadend street with an entrance to an unstaffed platform of High Park Subway Station. ColBorne lodge drive I suggest you end the stroll by going down Colborne Lodge Drive from High Park’s main entrance off Bloor Street West. [13] During cherry blossom season, you will be able to admire more marvelous trees on the east side of the road.
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TIP: To find out when the trees are about to blossom (sometime between mid-April and early May!) go to highparktoronto.com, then look for Cherry Blossom under Nature. noW THaT’S a STroll! The full loop is 4.9 km (1 hour, 15 minutes). The shorter version – the walk from Grenadier’s parking lot down the cherry tree lane by the Grenadier Pond and back through the gardens – is only one km long.
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game for more? If you continue down Deer Pen Road from the Grenadier Restaurant parking lot, you’ll see more cherry trees along Spring Road, past the little zoo and the parking lot. This will add 1.7 km (25 minutes) to the stroll. Parking and TTC Exit at High Park or Keele Subway stations or, if you’re coming by car, there’s a large free parking lot by Grenadier Restaurant. In the spring, you can also access the ground from High Park Boulevard and park near the zoo.
aBouT THe auTHor Nathalie Prezeau is the author of Toronto Fun Places and two new walking guides, Toronto Urban Strolls... for girlfriends 1 & 2, both available in major bookstores by mid-May. Visit torontourbanstrolls.com. www.neighbourhoodliving.com | Neighbourhood Living | 11
Why Kevin Karst kitchens are a cut above WHEN planning your kitchen renovation, there are distinct advantages to working with an industrial designer who is also a journeyman cabinetmaker with more than 35 years of cabinetmaking experience. Creative, well versed in spatial organization and highly skilled in developing optimal solutions for interior spaces, Kevin Karst understands the importance of optimizing task-oriented work zones, maximizing counter size, and developing a flow through the kitchen that is tailored to the needs of the customer. With Kevin Karst, aesthetics, ergonomics, materials and functionality are balanced with a thorough knowledge of cabinet manufacturing and installation for an incredibly beautiful, reliable kitchen that stands the test of time.
Cabinet Styles Open-plan kitchens introduce near-seamless transitions to adjacent areas such as dining, family and living rooms. The first step to achieving harmony across these combined living areas can be as simple as removing a wall or transforming a doorway into a larger walkway. Kitchen cabinets must support these combined spaces stylistically, with close attention to volume, line, colour, texture and exposed fittings. Contemporary cabinet styles with clean uncluttered lines, concealed pulls and sophisticated millwork details are popular for their timeless elegance, while transitional styles – such as Shaker – can beautifully enhance the existing character of a home.
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Kevin Karst features include: • drawers and pullouts in base cabinets rather than hinged doors; • wider drawers, made possible by sophisticated high-capacity drawer systems; • horizontal bifold and flip-up mechanisms for wall cabinets; • soft-close mechanisms integrated in hinges, drawer systems and fittings; • open shelving that floats without any visible support; • dual finishes that creatively complement each other with colour, texture and sheen; and • islands and peninsulas that increase functionality, while inviting interaction in expanded living spaces.
Materials Aesthetics, functionality and longevity are all dependent on proper selection of materials. In a Kevin Karst kitchen, custom-laminated architectural veneers, carefully chosen solid hardwoods, and solidly engineered boxes are the foundation of responsible material selection. For example, sequence-matched veneers are displayed in the same order they were sliced from the tree, a millwork-style solution that ensures consistency of colour and a beautiful progression of wood grain and figure from one end of the KK_Design_INC_Card_rev:KK_Design_INC_Card_final 1/7/12
Kevin Karst
Kevin Karst Design Inc.
room to the other. Details such as NAUF (no added urea formaldehyde) cores, thick edgebanding, highly functional interior fittings and drawer construction are crucial. As an alternative to wood, long-life materials such as solid acrylic fronts are gaining in popularity. Available in 20 different colours, Parapan – the ultimate in rugged sophistication – is 100 per cent waterproof, exceptionally durable, perfectly flat and incredibly glossy. Finishing materials have evolved considerably in recent years. The newest generation of water-borne acrylics, urethanes and cross-linking compounds are not only extremely durable and moisture resistant, but are low in VOCs, HAPs and formaldehyde for the ultimate in indoor air quality. Kevin Karst customized stain colours are painstakingly mixed in-house and sprayed with Kremlin air-assisted airless equipment - the best in the business, guaranteeing a consistently beautiful finish. 12:14 P
388 Carlaw Ave., Unit W22 647.722.4165 design@kevinkarst.com www.kevinkarst.com
P.O. Box 9, 388 Carlaw Avenue, Unit W22 Toronto, ON M4M 2T4 647.206.9002
647.722.4165
www.kevinkarst.com
647.477.6048
design@kevinkarst.com
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food + celebration
“My brother and I grew up in The Kingsway, and our mother and our grandparents were raised in this neighbourhood,” says Chris, who worked as a chef at trendy eatery Lemon Meringue when he was 26. “I’ve always had a thing for Bloor West Village. The look of it; the feel of it. It’s got this great bubble vibe – part of the city but apart from it. I love it.” So when it came time for his brother Rob to open a restaurant, Shakey’s at 2255 Bloor Street West was the perfect location. “We’re Ukranian, so we have strong ethnic ties to the community,” says Chris, but it’s more than that. “Everything we could ever want is right here on our doorstep. Our meat comes from Rowe Farms, our fish comes from Snappers and our bread comes from Cobs. Everything is available within two blocks.”
“I’ve always had a thing for Bloor West Village.”
Shakey’s chef Chris Lundy keeps it local Chris Lundy
is a good neighbour. Not only has he brought a heightened culinary experience to customers at Shakey’s on Bloor Street West, but the restaurant coowner, chef and neighbourhood resident also makes it a point to keep his own business local, frequenting area shops when he is on and off the clock. It’s this ‘you get what you give’ attitude among Chris and other Village merchants that keeps the neighbourhood healthy.
Shakey’s 2255 Bloor St. W. • 416-767-0608 shakeys.ca • Twitter@ShakeysTO 14
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As a restaurant owner in this tight-knit community, “I support other local businesses and in turn they support me. And we all thrive. The rents are high here, so the smaller, independent shops and eateries have a difficult time sustaining themselves. The more we push for each other the better all of us are,” says Chris, who lives just west of Jane on Bloor. And when he’s not shopping for Shakey’s? “I get my bread from Randy at Cobs and I don’t shop anywhere else but Rowe Farms for meat, partly because of the relationship I have with manager Jason and partly because of the quality. I wouldn’t use the product – in my restaurant or at home – if I didn’t love it.” For corned beef, ham, kolbassa and sausage, it’s Atra Deli. “Edward has been doing his Polish smoked meats forever,” says Chris. “He still comes in every morning at 7 a.m.” There are other west end favourites: Trove, David’s Tea, Barque for brunch, the Sixth Street Grill, Buddha Pie for pizza “and Brydens if I’m going out for a drink,” says Chris. Bloor West Village is an authentic Toronto community, and Chris knows from firsthand experience that it’s the ‘little guys’ who have preserved the look and feel of the area for decades. “It’s the personal experience that makes this neighbourhood unique. We have to support our small businesses – support each other – if we want to make sure it stays that way.” Drop in to Shakey’s during the Grid TO’s Burger Week (May 29 to June 2) for a $5 burger and visit the boys at Artscape Wychwood Barns on June 2 for a day of ‘fun, sun and the most inventive sliders the city has to offer’ – and check out Chris’ daily lunch special on Twitter @ShakeysTO. TC
local, sustainable, delicious quality artisanal fOOds
David Crightons’ artwork is inspired by his local neighbourhoods
www.davidcrighton.com Drawings, Paintings and Prints. David also accepts commissions to paint your home, cottage or what-have-you in his distinctive artistic style.
• artisanal baking and breads • farm fresh produce • hand crafted preserves and condiments • Ontario cheese and meats • gluten-free options • specialty items • great fair trade coffees and teas
Studio in the High Park area is open by appointment. 416.656.7670
639 Annette St., Toronto • 416.546.2918 www.cremefraichemarket.com
www.neighbourhoodliving.com
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What’s new at
Avec Panache Restaurant?
DINNER SHOWS The first show on Saturday, April 20, was a sold out mega success! Guests raved over the delicious food and were thrilled by opera singer Adanya Dunn’s stunning performance of such musical theatre classics as Shall We Dance, from The King and I, Noel Coward’s, It’s De-Lovely, and The Hills Are Alive, from The Sound Of Music, to name just a few. Adanya has performed with the Canadian Opera Company, Tarragon Theatre and in several TV shows. Talented pianist Peter Grant Machechnie, who accompanied Adanya, treated guests to a solo of the beautiful theme from Madam Butterfly. “It couldn’t have been more perfect,” said guest Anna Kandiuk. “The food and service were amazing and the show was incredible!” The next show is Saturday, May 25 and will feature the spectacular gypsy violin of Peter Daminoff, formerly with the Toronto Symphony and an entertainer par excellence. Have your requests ready! Peter will be accompanied by accordionist Jossy Abramovich. AVEC PANACHE ON CFRB WITH TED WOLOSHYN! April 20 was a busy day for Sue and Mo, of Avec Panache. Before hosting their first Dinner Show, they were invited to join Ted on News Talk 1010 for a 30-minute chat about Avec Panache. It seems that Ted (incognito) had dropped in for dinner on his way home from the studio, loved the food and decided to sample it on-air. While pianist Bill King covered the munching sounds, Ted savoured lamb chop, sirloin steak, wild black Alaskan cod, grilled tiger shrimp, mousaka, chocolate mousse cake and baklava! Ted gave everything a resounding thumbs up! Hope you had plenty of Alka-Seltzer, Ted!
NEW SPRING/SUMMER MENU Known for delicious food, artistic presentation and an abundance of beautiful vegetables, Avec Panache has added some tantalizing new dishes in the mid-price range. Don’t miss the Marin Glazed Salmon and Grilled Chicken Breast filled with a duxelles of wild mushrooms and fresh spinach! For gourmet burger fans, the Lamburghini is to die for! To see the new menu, for upcoming dinner shows or to hear the radio show, visit www.avecpanacherestaurant.com.
3108 Dundas St. W. 647-348-5992 avecpanacherestaurant.com avecpanache@ymail.com Please make a reservation to avoid disappointment as seating is limited.
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gift guide BeadWorks
Create your own Accessories 2154 Queen St. East 416.693.0780 www.beadworksjo.com
scotty.schafer@gmail.com 647-999-9522 www.neighbourhoodliving.com
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fashion + beauty
Add a little Spring to your step … and Summer to your wardrobe! Now that we are out from under the snow and ice, it’s heartwarming to know that our new Spring/ Summer wardrobe is safe from the slush as we grab a coffee from our favourite local roastery and go for a stroll in High Park. To brighten your walks and every warm weather occasion with fabulous fashions from right here in the neighbourhood, we’ve compiled a list of the very best of the west. Starting on Roncesvalles, be sure to head into Ecotique (119 Roncesvalles) to linger over an incredible selection of Mistura watches made of wood-off cuts and genuine leather wrist straps. Further north and up some stairs is [1] Tailoress (335 Roncesvalles, Unit 4), where you can get your spring alterations done after a long, cold winter. Planning a wedding or know someone who is? Check out their stunning collection of Adrienne Stanton Jewellery with pearl earrings and unusual floating necklaces. And while you’re in [3] the mood for baubles, don’t forget to drop into [2] Scout (405 Roncesvalles) to peruse their latest fashion finds, including modern jewelry by Fredrick Prince. [3] Fresh Collective at 401 Roncesvalles has you covered with stunning cotton/ spandex mix dresses at the perfect length and fit from Richmond, Union and St Clair (pictured, left, centre, and right) and fabulous shoes by Miz Mooz and Hush Puppies to keep your feet happy in the hot weather. And remember to hit Maggie’s Farm at their new location at 407 Roncesvalles for one-of-a-kind vintage accessories. Heading north to The Junction, we find the prettiest vintage-inspired pieces at [4] Black Daffodil (3097 Dundas W). Before you hit the [4] beach, be sure to stock up on figure flattering Esther Williams swimsuits (pictured) in classic 50s and 60s cuts and adorable dresses by Annie 50 that are sure to turn heads.
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[2]
Does your little one need some fresh duds this season? Look no further than [5] Kid Culture in their brand new location at 3124 Dundas W., where you’ll find a stunning array of original pieces prefect for a Spring or Summer birthday party and ponchos by Treed Ware (pictured) that are just the [5] ticket for those inevitable rainy days. Growing spurts are not a problem with these adaptable accessories! Be sure to check out the printed tees by Things Aren’t So Terrible. While you’re in the area, drop in to Your Big Sister’s Closet, new to the Junction at 3126 Dundas W. There, you’ll find comfortable styles that hug every fantastic curve. Down the street, [6] Trap Door [6] (2993 Dundas W.) has the goods if you’re looking to complement your wardrobe with a few edgier pieces. Pick up the Twilight hooded cardigan by PlastikWrap, Guy La Tulippe’s ‘thank-goodness-Iwon’t-drop-this’ clutch, inspired by the Roman shield (pictured) or a gorgeous layered fabric top by Montreal designer Dolcezza [6] (pictured). [7]
[8]
When you’re done on Dundas, head down to Bloor Street West and enjoy the stroll – topping up your latte as you go – until you find yourself in the lovely interior of [7] Trove at 2264 Bloor W. Here, you can pick up a Tribal Pintuck blouse (pictured), a must for any spring wardrobe. Packing your bags for a beach holiday? Stop in at Coral Bliss (2989 Bloor W.) and be sure to be sure to pick up a stunning two-piece or sun hat. Shopping for the man in your life? No problem. They have bathing suits for guys, too!
[8] Ziliotto (2380 Bloor W. & 764 Queen W.) has a finely crafted in-house line, and staff will help you to find a comfortable-but-chic outfit that is makes transitioning between seasons a snap. Try the boatneck tunic top (pictured), a clean, classic, short-sleeve fitted top in navy. Pair it with a corduroy skirt (pictured) with antique silver buttons in taupe and complete the outfit with a Jacob Horwood’s handprinted wool/silk scarf and Susana Erazo handmade elastic tote bag (both items pictured). Finally, head down the street to Casual Affairs (2873 Bloor W.) for all your designer needs, and pick up some colourful stockings by Hue to give the winter doldrums the proverbial boot.
Enjoy shopping the best of the west ... and see you at the park! www.neighbourhoodliving.com
Neighbourhood Living |
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Roncesvalles optician has an eye for the fresh and different When Phila Optical moved to Roncesvalles Village in the summer of 2009, it was a turning point for owner and founder Hanna Filarska. After 15 years at her previous location north of Roncesvalles Avenue, she was about to close the business and move to the south of France in search of a new vocation – wine making, cooking, growing a beautiful garden – anything but running an optical business. Then, one beautiful and inspiring May morning, Hanna was walking up the street after her usual coffee and spotted a space for rent at 359 Roncesvalles. It wasn’t the south of France, but it was south of her old store. And Hanna had an epiphany. “I thought, ‘Why don’t I open a new store and make it look like it’s somewhere in Europe? Fresh and different.’” The move south was a good one. Now celebrating her forth year in the village, Hanna Filarska the optician is known by the Roncesvalles community simply as Phila. The store is filled with photography, sculptures and paintings – all made by local artists – and during Roncy Rocks, the annual neighbourhood art festival, Phila introduces one of the artists exhibiting at her store. The eyewear collection at Phila Optical is an art collection in and of itself. “Eyeglasses today are more than just a necessity,” says Hanna. “They are a fashion statement and they can change a person’s image and enhance the personality.” Hanna buys all her frames from small, independent, alternative European eyewear designers. Once a year, immediately following the Vision Expo in New York, one of the designers is invited to visit Phila Optical “to meet with the clients and enjoy our lively neighbourhood. It’s always a fun evening with plenty of food and wine,” says Hanna, “and we try to feature tastes from the guest’s country.” In 2012, Phila Optical welcomed Cyril Vigier from Paris with his Urband Eyewear line. This year, Martin Lehmann of Cologne, Germany, came to Roncesvalles to present his line, Martin&Martin. “Both evenings were a great success,” says Hanna. “Lots of people showed up to meet the designers and we all had a good time. My clients told me it was so cool to meet the person who had designed the glasses they were wearing!” Hanna is creating a sense of community in and around her store with the local art on display and through her ‘meet the designer’ events. “By establishing business relationships with European eyewear designers and small frame manufactures, we are building an awareness in the community about how important it is to know where your products are coming from and how they are made.”
The eyewear collection at Phila Optical is an art collection in and of itself. 20
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Hanna Filarska with Martin Lehmann, designer of Martin&Martin from Cologne, Germany.
The next step for Phila is to bring more natural and ecofriendly frames to Roncesvalles Village. Drift Eyewear – partially made from salvaged hardwood and manufactured by a small Chicago company – is already popular with Phila customers. Hanna met Chris Mantz, the founder and designer of Drift Eyewear, at the 2011 Vision Expo in New York and was immediately charmed by the natural beauty of the wood used to produce his unique and sustainable frames. “The Drift collection is
a conversation starter,” Hanna says, “and it is very popular with architects and musicians.” The latest design is called Delta Blues, and $10 from each pair sold is donated to a blues musicians’ community in Chicago. “Chris Mantz loves the blues, and by selling his frames we are passing along a good vibe,” says Hanna, who is proud to support young and ambitious entrepreneurs who are taking a risk by starting a small business and manufacturing their products locally. The Horn Collection is another alternative choice for people who are looking for natural and non-allergenic eyewear. Phila launched the collection of 12 horn frames, all custom made to order, in 2012. The sustainable frames are produced in Germany by Hoffman Natural Eyewear, using the horn of the water buffalo, which is used in agriculture. The horn is a by-product, while the horn shavings that are generated during manufacturing are used as fertilizer on fields and vineyards. Hoffman selects only the best horn pieces to produce its beautiful spectacles, which are lightweight, skinfriendly and durable, and because every piece of horn plate is different, every horn frame is unique. “People who try on the frames in the store describe the experience as an ‘organic sensation,’” says Hanna. Hanna will continue to keep things interesting in her shop, and clients will keep coming back to Phila Optical to feel good about themselves and the glasses they’ve picked. For now, at least, the south of France will have to wait.
Phila Optical 359 Roncesvalles Ave • 416-538-8580 • philaoptical@gmail.com • philaoptical.com | Neighbourhood Living www.neighbourhoodliving.com Follow Phila Optical on Facebook and on Twitter @philaoptical
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It may not feel like it, but summer
is right around the corner!
Time to start planning what to do with your kids all day when the teachers aren’t in charge!... Let’s be honest…two months can drag on when you’re trying to keep your kids entertained. If you’re looking for a place where your children can get active, explore their creativity, build confidence, and develop emotionally and socially in a safe day camp environment, then Kidz360 is for you! Kidz360 is the ultimate camp experience and our team of Early Childhood educators and fitness professionals have designed the perfect summer program for your children with equal parts learning, fun, and fresh air: Team Building 4 KIDZ: a class that creates an environment where your child can explore social and emotional interaction. Children learn about self-control, cooperation, and are given the opportunity to develop essential skills such as problem solving and how to work with others. Kidz In Motion: a fitness class where your child gets to be active and learn about the importance of a healthy lifestyle in fun and engaging ways. Creative Hour: 60 minutes is focused on exploration and imagination. Whether it’s dancing, singing, cooking, or creating a ‘fridge-worthy’ masterpiece, Kidz360 provides your children the materials, guidance and confidence to bring out their inner talent. Outdoor Activities: Kidz360 camp is a short walk away from two wonderful parks and splash pads, and we take full advantage of both of them! Kidz360 is not just your average camp. Kidz360 provides a place for your children to build friendships and memories that will last a lifetime, all while giving YOU peace of mind.
kidz360.ca 3431 Dundas St. West info@kidz360.ca 22
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647 351 9360
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Want to make a change? Consider support from your own personal holistic nutrition coach. Feel the benefits of a healthy clean diet with whole foods.
396 Pacific Avenue Suite 204 Toronto, ON M6P 2R1
tel. 647-345-8488
Great start up packages that will help you develop healthy eating regimes, strategies for healthy weight loss and a perspective of what your body needs to remain in balance. One-on-one sessions that may include meal planning ideas or food shopping at the local green grocer, Sweet Potato.
Call or visit us online to book an appointment before August 30th, 2013 and receive 15% OFF!
www.neighbourhoodliving.com
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Grace & Angeline Jewelry Studio, your Custom Design Specialists
Introducing our new Signature bracelet from the I AM … Collection
Our new Signature bracelets are designed to wrap elegantly around the wrist. The leather band comes in 12 vibrant colours or in sterling silver and the silver bar is engraved with one of our powerful messages. The perfect ornament this Spring /Summer season!
Our Tag Necklaces and new Signature bracelets can be engraved with the name of a loved one or an empowering word and coupled with a birthstone. As in the I AM… Collection, they can also be engraved with one of our powerful messages: I AM Strong, Loved, Fabulous, Powerful, Beautiful, Fearless, I AM Enough. Create the ultimate keepsake by having your initial engraved on our new whimsical logo-inspired pendant and jewelled with your birthstone. Available in sterling silver or in 18 k gold.
Our River of gems bracelets feature a medley of gemstones and our Signature tag engraved with an empowering word. Each can be customized and made just for you! Our delicate necklaces and bracelets are perfect to wear on their own or as a layering piece.
Because Personalized Jewelry is ALWAYS in Style We design jewelry with meaning. Mix and match for a look uniquely yours.
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256 Durie Street at Bloor • 416-546-5150
graceandangeline.com
DESSY
Belo Fashions B O U T I Q U E
4 2 0
R O N C E S V A L L E S
www.belofashionsboutique.com
A V E N U E
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6 4 7 . 3 4 9 . 8 8 2 2
brides@belofashionsboutique.com www.neighbourhoodliving.com
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Neighbourhood Source Guide w Maggie’s Farm
w Tailoress
407 Roncesvalles Ave • 416-537-4356 www.maggiesfarmvintage.com
335 Roncesvalles Ave, Unit #4, 2nd Floor • 647-351-0761 www.tailoress.ca
A vintage curio emporium experience!
All your wardrobe solutions.
A treasure hunt on Roncesvalles with a selection of great women’s and men’s second hand and vintage clothing, footwear, and accessories. Furniture, retro, kitsch, buttons, art, albums, books, leathers, toys, and furs. See you soon!
Featuring our own Karamea line and retail shop with stunning bridal accessories, Tailoress is your go-to for every wardrobe riddle. We can work with existing pieces, or create new ones based on what suits you best.
w Mrs Huizenga
w Trap Door Boutique
28 Roncesvalles Ave • 416-533-2112 www.mrshuizenga.com
2993 Dundas St W • 647-827-6994 www.shoptrapdoor.com
Thinking outside the fashion box.
Fashion for the artistic professional.
w Black Daffodil
Come see our new digs at 28 Roncesvalles for items not available in other shops. Fun and whimsical: A chock-a-block with whatnot! Come looking for one item and get immersed in our archeological dig of vintage finds.
A distinctive boutique in the heart of the Junction, Trap Door blends modernist design trends with local flavor. Delivering high quality pieces from Canadian designers, the shop features clothing, shoes, boots, handbags, and jewelry.
3097 Dundas St W • 647-726-9400 www.blackdaffodil.ca
w Natureal
w Trove
Glamour and style for every fashion lover.
3072 Dundas St W • 416-767-3072 www.theearthcollection.ca
2264 Bloor St W • 416-766-1258 www.trove.ca
Comfortable, fabulous, eco-conscious fashion.
We’re a fashion-forward boutique.
Formerly the Earth Collection, Natureal carries an array of cozy cotton knits, clothing, jewelry, baby gifts and gifts-to-go and more. Ready for warmer weather? Natureal also keeps a constant stock of sun-dresses and accessories for trips down south and future trips to the beach here in town!
Offering a unique range of clothing, boots, handbags and more. Service-oriented and artisan-driven, we also specialize in whimsical one-of-a-kind jewellery by Canadian and international designers.
w Another Story Bookshop 315 Roncesvalles Ave • 416-462-1104
Proudly independent since 1987. We specialize in books for adults and kids about social justice, equity, and diversity. We also have an extensive collection of small press titles, Canadian and international fiction, cookbooks, and bestsellers. Ask about our customer points program!
w Articulations 2928 Dundas St W • 416-901-7464 articulations.ca
Local, Creative, Cool We are a locally run art store located in the heart of the Junction neighbourhood. We are creative navigators here to provide you with art supplies, cool art workshops, and creative exhibitions.
Our boutique features unique women’s clothing, shoes, and accessories from across North America. We mix modern designs with a 1940s glamour twist, referencing a sophisticated pin-up woman. Every day is a possibility for great vintage-inspired style.
w Casual Affairs 2873 Bloor St W • 416-233-4779 www.casualaffairsclothing.com
w West Side Cycle
Something exciting for everyone.
w Planet Kid
Casual Affairs offers versatility in every-day clothing, we offer Canadian brands with some favourites from Europe and the USA. We can take your wardrobe from day to night with our unconventional brands and personalized service.
Delightful, Distinctive, and Practical.
Whether you just need air in your tires, are coming in for a new model or full spring tune up, West Side has got you covered.
Always mindful of how our products are made, we strive to bring you the best quality for your family. Planet Kid features a fantastic array of toys, clothing, bed, bath and more for little ones of all ages.
w Wise Daughters
w Fresh Collective 401 Roncesvalles Ave • 647-352-7123 www.freshcollective.com Other locations: 274 Augusta, 692 Queen W
87 Roncesvalles Ave • 416-537-9233 www.planetkid.ca
w Puh-Nash
Confident, Beautiful, Inspired We are Toronto’s premier designer boutique. Our Canadian designers create beautiful and exclusive fashions that are guaranteed to leave you feeling powerful, confident and beautiful.
2420A Bloor St W • 416-845-7380 www.puh-nash.com
Verve, Style, Flair
213 Roncesvalles Ave • 416-531-4648
Reliable, friendly service from a great, knowledgeable team!
3079B Dundas St W • 416-761-1555 wisedaughters.com
Beautiful, Unique Gifts Your neighbourhood source for gifts to suit every taste and budget. The shop carries unique jewellery, bags, socks, t-shirts, sleep wear, and much more – all hand-made by local designers and artisans.
w Ziliotto
w Kid Culture
We can take your personal style and give it an edge within your budget. Come visit to get the best style that suits your unique shape. We also offer denim in our retail shop for every body type.
3124 Dundas St W • 416-859-9006 @kid_culture
w Scout
Great fashion, great service.
Locally made, bright, fun and unique!
405 Roncesvalles Ave • 416-546-6922 iheartscout.com
For kids of all ages, visit this fantastic collection of toys, and accessories. Featuring local designers you can find anything from eco-conscious stockings to plushie owls. This is a child’s (and parent’s) dream come true.
Warm, friendly, and contemporary.
w Lila Yoga
With our stock always changing around our favourite brands, there’s always something new at Scout. Featuring all natural bath and beauty products, household items, clothing and accessories, we have something for every creative friend on your list.
9 Neepawa Ave at Roncesvalles • 416-530-1359 lilayogastudio.com
w Seventh Sister Bakery
Your neighbourhood sanctuary.
53 Roncesvalles Ave • 647-748-7747 seventhsisterbakery.ca
A quiet, serene place for you to relax and unwind. Call us if you need help finding a class that’s right for you. Hatha, Vinyasa, Restorative, yoga for 50+, Prenatal, and more.
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Hand baked perfection in the Roncesvalles neighbourhood!
Try the triple chocolate pecan brownie, the Nova Scotia Oatcake or the Banana Muffins with chocolate and peanut butter today. www.neighbourhoodliving.com
2380 Bloor St W • 416-604-1102 www.ziliotto.com Come visit our team of trained stylists to guide you through our shop. Featuring great Canadian brands, we mix and match for the real woman and take the guess-work out of finding what’s best for you.
Want to introduce yourself ? Call 416-402-4283 or email: b5@sympatico.ca to find out how!
Traditional Chinese medicine and ART go hand in hand Conception and carrying a pregnancy successfully to term can require medical intervention for couples who struggle with fertility issues. An increasing number of those who turn to assistive reproductive technologies (ART) for help conceiving are embracing traditional Chinese medicine for supplemental support, says Giovanni Salvia, founder of Clary Sage Whole Health. Studies showing the correlation between Chinese medicine and the success of IVF (in vitro fertilization) and IUI (intra uterine implantation) abound. In a 2008 study measuring the effects of acupuncture on rates of pregnancy and live birth among women undergoing in vitro fertilization (Manheimer and Zhang, et al), researchers observed an increase in fertilization of 65 per cent. Other studies have shown that Chinese herbs and acupuncture help to increase blood supply to the uterine lining and support the functioning of the testicles and ovaries. In combination with proper nutrition, they also help to alleviate the stress and tension associated with ART. “My wife Laura and I have been through IUI,” says Giovanni, who welcomed his first child in March. “The doctors told us that even if
they manage to get the sperm and the egg in the dance hall, there’s no guarantee they’re going to dance. You have to make use of every possible advantage, and traditional Chinese medicine as a whole is a very affective aid to the fertility process.” Clary Sage Whole Health Studio is a friendly natural health clinic offering alternative health therapies – Chinese herbal therapy, acupuncture, Mei Zen cosmetic acupuncture, registered massage therapy, shiatsu massage, tui na massage, reflexology, holistic nutritional consultation – in the heart of Toronto’s Junction neighbourhood. If you’re planning a pregnancy or considering ART, find out how Clary Sage can help to support you in your planned parenthood journey.
Want to make a change? Consider support from your own personal holistic nutrition coach.
Feel benefits of a healthy 396thePacifi c Ave, Suite clean 204 diet with whole foods.
647-345-8488
396 Pacific Avenue Suite 204 Toronto, ON
Great start up packages that will clarysagehealth.com help you develop healthy eating regimes, strategies for healthy info@clarysagehealth.com weight loss and a perspective of what your body needs to remain in balance. One-on-one sessions that may include meal planning ideas or food shopping at the local green grocer, Sweet Potato.
Are you livinG with tel. 647-345-8488 poor Air quAlity? Call or visit us online to book an appointment M6P 2R1
“Dino is excellent providing a 15%at OFF! August 30th, On before average 90% of our time2013 is and receive spectrum of solutions while outlining spent indoors so optimal indoor the different costs, capabilities, and limitations. He saw my condo and air quality is crucial to a healthy, demonstrated some equipment for happy and productive life. Sources measuring and clearing the air. He also sealed some areas in my condo. While of indoor air contaminants could talking with him, it was clear to me that be biological, such as mold and he quickly accounts for immediate to short-term considerations, and at the bacteria, or chemical, such as gases same time comes up with long-term from combustion appliances and solutions as well. Regardless of the some building materials. time frame, he lays out all the factors
We provide a thorough building assessment and report, which includes relevant information and customized recommendations.
up front, including footprint, materials/ equipment, replacement/recharging, and maintenance. I am grateful for his professionalism and expertise. I will continue to go to him for future projects/concerns.” Brian B. Customer in Toronto
GRANDE
Environmental
Projects Ltd.
Bernardino Grande Are you living with poor indoor air quality? B.Sc., AMRT, LEED Green Associate
Indoor Quality On Air average 90%Specialist of our time is spent indoors, so 416.451.3004 • grandeprojects@gmail.com optimal indoor air quality is crucial www.grandeprojects.com
to a healthy, happy and productive life. Sources of indoor air contaminants could be| biological suchLiving as mould | 27and Neighbourhood www.neighbourhoodliving.com bacteria or chemical such as gases from combustion
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Upcoming Events ■
may 21
Early Morning Flow Yoga with Jill Newberry-Evans Tuesdays, 7-8:15am, May 21 - June 11, Lila Yoga, 9 Neepawa Ave. at Roncesvalles. Pre-registered: $72 for 4 weeks. Ease into your day with agreeable, joyful movements dedicated to your own self-care and well-being. We will explore asana and pranayama (postures and breathing practices). Class is suitable for all levels. Info at 416-530-1359 or lilayogastudio.com. ■
may 25
Taste of the Food Terminal 11am-3pm, Ontario Food Terminal, 165 The Queensway. See what fieldto-table produce delivery is all about. Visit a pop-up neighbourhood, with participating independent grocers and restaurants offer product samples and sharing their hospitality. Proceeds to FoodShare Toronto. Info at 416259-7827, x234 or tasteofthefoodterminal.com. ■
may 25 & 26
Doors Open Toronto 12-4pm, Colborne Lodge (south end of High Park on Colborne Lodge Drive). This year’s theme is ‘Creators, Makers and Innovators.’ Colborne Lodge will highlight the many novel innovations that John Howard incorporated into his High Park home, including one of Toronto’s first indoor toilets and a homemade water filter. Tours run every 20 minutes starting at noon. Last tour is 3:45 p.m. Admission is free. Info at 416-392-6916 or toronto.ca/museums. Visit toronto.ca/doorsopen/2013 to see all the events happening in your neighbourhood! High Park Zoo Llama Pen 11am to 3pm, every Saturday, Sunday and Statutory Holiday until October! Pet the baby animals, colour and play with chalk! Activities are free, although a $2 donation to Feed The Llamas is requested. Volunteer run. Call 311 for info. ■
may 30
Proud to Wear Pink Gala 1-7pm, Shoppers Drug Mart Pharmacy Bloor West Village, 2290 Bloor St. W. Meet in the Beauty Boutique for free refreshments, free makeovers, free gifts, complimentary skin care consultations and entertainment. Tickets are $10. Half of all ticket sales will go towards the Look Good Feel Better campaign, Helping Women With Cancer. Info at 416-769-1105, x42 or lookgoodfeelbetter.org. Scrabble in TO 6:30pm-10pm every Thursday at the Go Lounge, 1718 Queen St. W. Drop in anytime! All skill levels welcome. Info at info@golounge.ca. ■
june 7
Early Morning Vinyasa Yoga with Carolynn Younghusband Fridays, 6:30-7:30am, June 7 -28, Lila Yoga, 9 Neepawa Ave. at Roncesvalles. $60 for 4 weeks. The Vinyasa yoga flow is based on Surya Namaskar, or Sun Salutations, and connects breath and movement in a more flowing, invigorating, challenging style. Info at 416-530-1359 or lilayogastudio.com. ■
june 8
Family Nature Walk - What Trees are These? 1-3pm, High Park Nature Centre, 440 Parkside Drive. Learn how to identify High Park’s most fascinating trees by leaf, bark and smell. Discover how these green giants help (and are helped by) the woodland critters in High Park. $2/person or donate-what-you-can. No registration necessary. Info at 416-392-1748 or highparknaturecentre.com.
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june 11
Yoga for Insomnia with Jill Newberry-Evans Tuesdays, 8:15-9:30am, June 11 - July 2, Lila Yoga, 9 Neepawa Ave. at Roncesvalles. $80 for 4 weeks. Reflect on and examine the relevance of bringing better balance into your bedtime routine and the rest of your life. No previous yoga experience necessary. Info at 416-530-1359 or lilayogastudio.com. ■
june 15
Roncy Rocks. 11am-8pm. Roncesvalles Village. Toronto’s most loved community is painting the streets with talent once again. Music and arts festival in the heart of Roncesvalles Village. Info at roncyrocks.com ■
june 20
Free Antique Appraisal Day 1-3pm, The Grenadier Retirement Residence, 2100 Bloor St. W. Bring your old treasures to The Grenadier and find out what they’re worth. Info at thegrenadier.ca. ■
june 22
Family Nature Walk – Know Your Nature (led by the High Park Rangers), 1-3pm, High Park Nature Centre, 440 Parkside Drive. See High Park through the eyes of young naturalists. 12 to 14 year olds introduce you to the awesome nature they discovered this spring. $2/person or donate-what-you-can. No registration necessary. Info at 416-392-1748 or highparknaturecentre.com. The Junction Summer Solstice Festival. Noon to midnight. In the heart of the Junction. Event details coming soon! Info at thejunctionbia.ca/the-junction-summer-solstice-festival-2013 ■
july 22
ARTiculations Summer Camp 2013: Session 1. 2928 Dundas St. W. Daily sketching exercises, 2hr morning and afternoon studio sessions and outdoor activities in the neighbourhood that inspire creativity. Camp concludes with a gallery show hung by the artists themselves! For ages 6-12. Five days, $350. Info at artculations.ca ■
july 25
Seniors’ Self Protection Instruction 1-3pm, The Grenadier Retirement Residence, 2100 Bloor St. W. Instructors from Safe International teach you a practical and effective approach to personal safety and self-defense. Info at thegrenadier.ca. ■
august 6
ARTiculations Summer Camp 2013: Session 2. 2928 Dundas St. W. Daily sketching exercises, 2hr morning and afternoon studio sessions and outdoor activities in the neighbourhood that inspire creativity. Camp concludes with a gallery show hung by the artists themselves! For ages 6-12. Four days, $280. Info at artculations.ca ■
august 6
ARTiculations Summer Camp 2013: Session 3. 2928 Dundas St. W. Daily sketching exercises, 2hr morning and afternoon studio sessions and outdoor activities in the neighbourhood that inspire creativity. Camp concludes with a gallery show hung by the artists themselves! For ages 6-12. Five days, $350. Info at artculations.ca. www.neighbourhoodliving.com
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Neighbourhood Living |
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Unique pillows and home decor items at affordable prices. Pillow Shoppe brand pillows are all made in Canada
ToronTo STore
HeAD offiCe & SHowrooM
1434 Danforth Ave., Toronto, on M4J 1n3 (between Greenwood Ave. and Coxwell Ave.) tel: 647-748-8890 email: danforth@thepillowshoppe.ca
10 Canfield Dr., Markham, on L3S 3J1 (off 14th Ave. between Markham rd. & McCowan rd.) tel: 905-471-8500 email: info@thepillowshoppe.ca
Store Hours: Tue.Wed.Sat 10-6 / Thu.Fri 10-8 / Sun 12-5 / Mon: Closed
Store Hours: Mon-Fri 11-7 / Sat 10-6 / Sun 12-5
photo credit PearStudios.ca
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Neighbourhood Living |
www.neighbourhoodliving.com