STAFFORD Living
Cover Photo by Karen Presecan Photography
© Best Version Media
© Best Version Media
DEAR NEIGHBORS,
Welcome to the March 2025 edition of Stafford Living, where we celebrate the arrival of spring and share stories of our vibrant community! Take a look at all you’ll find this month in our table of contents below. As always, we want to give a huge shout out to our amazing sponsors, and, if you know of a way to make our publication better, we’re all ears. Send an email to doristewart@bestversionmedia.com.
Happy reading,
Mallory Hardgrove
FXBGNeighbors FXBGNeighbors
bestversionmedia.com/magazines/staffordliving An exclusive publication for the residents of Western Stafford County including Abel Lake Forest, Augustine at the Glens, Avalon, Bridlewood Estates, Cherry Hill, Christy Estates, Clairborne Manor, Fairfield Estates, Garrisonville Landing, Graystone at Abel Lake, Harwill Acres, Hunter’s Pond, King’s Crest, Lake Estates, Lakeland Forest, Magnolia Woods, Manorwood Estates, Millstone at the Glens, Oakley Reserve, Poplar Estates, Poplar Manor Estates, Preserve at Aquia Creek, Roberts Run, Rosehill Farm, Royal Hills Estates, Saddle Ridge, Saratoga Woods, Seven Lakes, Sherwood Estates, Sherwood on the River, St. George’s Estates, Sullivan Estates, The Willows, Turney Estates, Wateredge Estates, and Willowmere Pond.
PUBLICATION TEAM
ADVERTISING
Contact: Dori Stewart
Email: doristewart@bestversionmedia.com
Phone: (540) 288-7928
FEEDBACK/IDEAS/SUBMISSIONS: Have feedback, ideas or submissions? We are always happy to hear from you! Deadlines for submissions are the 10th of each month. Go to www.bestversionmedia. com and click “Submit Content.” You may also email your thoughts, ideas and photos to: doristewart@bestversionmedia.com
CONTENT SUBMISSION DEADLINES: Content is due by the 10th of the month preceding the month of publication.
Crissy Hall Publisher’s Assistant
Dori Stewart Publisher
Laura Anderson Designer Karen Presecan Photographer
Mallory Hardgrove Content Coordinator
Cherice Taylor Contributing Writer
Tayler Tanks
Writer
Mora Soan
Writer
Karie Owens
© Best Version Media
EXPERT CONTRIBUTORS
SEPTIC SERVICES
David Stewart | Dominion Septic 540-737-1008 DominionSeptic.com
TREE SERVICE
Patrick Wade | Arbor Tech Tree & Landscaping Service 540-522-6103
KITCHEN REMODELING
Chris Romero | Kitchens For You 540-720-2022 kitchensforyou.com
PAINTING
Oscar Espinoza | Alpha Painting 540-426-3117 alphafxbg.com
DECKS AND PORCHES
Shane Heath | Battlefield Decks and Patios 571-469-7979 battlefielddecks.com
REAL ESTATE
Ginger Walker | Give Back Team of Coldwell Banker Elite 540-306-5585 GiveBackTeam.com
HOME COMFORT
Justin Dobson | Comfenergy and 3 Pros Basement Systems 800-604-2252 comfenergy.com | 3prosbasementsystems.com
OUTDOOR LIVING
Paul Gardner | Artscapes, Elf Pros, Ignite Illumination 540-371-2566 artscapespro.com, elfpros.com, igniteillumination.com
PROJECT MANAGEMENT
CONSULTANT & TRAINER
Brenda Dixon | Udugu Journey, LLC 571-213-5904 udugu.info
PLUMBING
Ryan Deane | Pro Service Plumbing and Gas 540-735-8005 proservicenova.com
MEMORY CARE
Morningside House Senior Living 540-370-8000 mhseniorliving.com
Dori Stewart at BVM at:
COLOR DRENCHING:
THE BOLD TREND TRANSFORMING SPACES
By Oscar Espinoza, AlphaFXBG Painting
Have you noticed a shift in home color palettes lately? Gone are the days of stark white walls and subtle accents. Instead, a bold new trend has taken hold: color drenching.
Color drenching is exactly what it sounds like: immersing a room in a single, saturated color. Walls, trim, outlets, and sometimes even ceilings are painted in the same hue, creating a dramatic, cohesive look.
At Alpha Painting, we’ve seen firsthand the growing popularity of color drenching. Homeowners are becoming more adventurous with their color choices, embracing deep blues, rich greens, and warm whites.
Why is color drenching so popular? For one, it’s a relatively easy way to make a big impact.
Painting a room in a single color is more straightforward than coordinating multiple shades. Additionally, color drenching can create a sense of coziness and intimacy. The
enveloping color creates a cocoon-like effect, making a room feel warm and inviting.
Of course, color drenching isn’t for everyone. It’s a bold choice that requires a certain confidence level. But for those who are willing to take the plunge, the results can be stunning.
If you’re considering color drenching for your home, there are a few things to keep in mind.
First, choose a color that you love. You’ll be surrounded by it, so make sure it’s something you can live with.
Second, consider the size of the room. Color drenching can make a small room feel even smaller, so it’s best suited for larger spaces.
Finally, don’t be afraid to experiment. Color drenching is all about having fun and expressing your personal style.
So, if you’re ready to embrace the bold and beautiful, give color drenching a try. You might just be surprised at how much you love it.
© Best Version Media
From First Dates to Family Dinners:
THE BUSKIRK FAMILY’S STAFFORD STORY
The Buskirk family’s story is one of love, community, and a deep-rooted connection to Stafford. Jordan and Desiree Buskirk and their infant son Sullivan (affectionately called Sully) have built a home filled with warmth, shared passions, and an appreciation for family traditions and new experiences.
Desiree and Jordan’s love story began in 2017 with a simple swipe on Tinder. Their first date took place at Hyperion Espresso in downtown Fredericksburg, a spot that still holds sentimental value. Their journey continued to blossom, leading to their engagement at the Lewis Ginter Botanical Gardens in Richmond in 2021 and their wedding at Gari Melchers’ Belmont in Fredericksburg in June 2023. One particularly memorable moment early in their relationship was when Jordan first met Desiree’s family.
By Mallory Hardgrove, Photos Courtesy of Karen Presecan Photography, Carly Rose Photography, & Courtesy of Desiree Buskirk
© Best Version Media
“The first time I took Jordan home to meet my parents, we went straight to my high school’s football game against our rivals,” Desiree recalled. “Not only did he meet my parents, but also my grandmother and all of my family friends—talk about overwhelming!” Desiree laughed.
Jordan, a Brooke Point High School graduate, earned his degree in History from Radford University and has been working as a contractor in D.C. for the past seven years. After graduating from Central High School in the Shenandoah Valley, Desiree attended the University of Mary Washington in Fredericksburg. She now works for the Cyber Bytes Foundation, a nonprofit (501)(c)(3) focused on education, innovation, and outreach to underrepresented communities. One of her favorite initiatives is the organization’s STEM Summer Camp Programs.
“We run camps where kids get to build their own drones, 3D printers, and gaming PCs,” she explained. “It’s incredible to see them take home not just a device but also the knowledge to maintain it. The camps cost about $600 for families, but in reality, they cost closer to $2,500 per camper to put on. I love making STEM more accessible to kids in our community.”
In addition to her nonprofit work, one of Desiree’s hobbies is her second job as a wedding coordinator with Madi Leigh Events. This local, woman-owned small business got its start in Fredericksburg, VA, and now services areas as far south as Richmond and west as Charlottesville. She loves “taking away the stress of the details for couples on their big day.”
“It’s absolute magic to experience so much love over and over again,” she said. “Not just between the couples, but the love that their families and friends surround them with.”
Family and friends have always surrounded the couple, here in Stafford, too, as Stafford has always been home for Jordan, who grew up in Aquia Harbour. When the couple started looking for a home, returning to Jordan’s childhood neighborhood felt like the perfect choice.
“We almost immediately knew we would live in Stafford,” Desiree said. “It still feels small and homey but has way more amenities than the small town I grew up in.” Living near family was another major factor in their decision. “Jordan’s parents and brother still live in the Harbour, and we love that the whole family is so close,” Desiree added, “we can walk to our weekly family dinners.”
Beyond the familial connections, they both enjoy the unique balance Stafford offers. “We like the duality of Stafford,” Jordan explained. “You can find areas of calm and quiet while still having plenty of things to do nearby.”
As lovers of Fredericksburg’s historic charm and culinary scene, the Buskirks have several favorite spots. “I love downtown Fredericksburg—the old buildings and great food,” Desiree shared. “Sedona is my go-to spot, and we both love Orofino.” For outdoor activities, they frequent Government Island. “It’s one of our favorite places to take a walk,” Jordan said. “It’s peaceful and such a cool place to explore.”
This past December, the couple welcomed their son, Sullivan. At just two months old, Sully already enjoys snuggles and contact naps with his parents and spending time with their three pets: Duncan, an almost 8-year-old “chunky” kitty; Digit, a 6-year-old polydactyl cat; and Pepper, a golden retriever who just turned two.
© Best Version Media
“Pepper loves her outdoor time, and we’ve connected with neighbors who also have dogs,” Desiree shared. “It’s always fun when the pups get to say hello and play along the fence.”
The Buskirks share a love for travel, with warm, beachy destinations at the top of their list. While they explored many places individually, together, they enjoyed trips to Florida and Japan, where a few of Desiree’s relatives currently live. “We definitely have more trips to Japan on our bucket list,” she said.
For now, though, family is coming to them. “My mom has come up almost every weekend to help out since Sully arrived,” Desiree said. “My dad absolutely adores him and can’t wait to
take him fishing– we’ve just been so blessed by our family.” Jordan’s mom comes over multiple times a week, so the young parents can get a break or just have extra hands around to help, and Jordan’s dad will often hold Sully during weekly family dinners, so Desiree and Jordan can enjoy a hot meal “with both hands” (parents, you know what a gift this is).
As they settle into life as new parents, the Buskirks are excited about the future. “We’ve built a home where family and a wonderful community surround us,” Jordan said. “It’s the perfect place for us to raise Sully.” With their love for Stafford, dedication to their careers, and appreciation for new adventures and family traditions, the Buskirks are creating a life full of meaningful connections and treasured memories.
Note:
I enjoy writing each and every feature for Stafford Living, but this one was particularly fun and sentimental, as Desiree was in the first class of freshmen who I had the pleasure of both teaching (and coaching) at Central High School. It’s been a privilege to watch her story unfold–even though it makes me feel old– and it’s awesome to be neighbors years later. Enjoy this extra “throwback” picture from our end-of-season tennis celebration in 2015
FRY
GINGER WALKER & THE GIVE BACK TEAM: REDEFINING REALTY IN STAFFORD & BEYOND
By Mallory Hardgrove
Ginger Walker and the Give Back Team of Coldwell Banker Elite have redefined what it means to serve a community through real estate. Led by Ginger Walker, a REALTOR® since 2008, the team’s mission extends beyond helping clients buy and sell homes—it’s about making a lasting impact through community involvement and acts of kindness.
“Ginger’s philosophy in business is simple: always put the client’s best interest first and do good things,” explains Chardenea Tousley, Director of Operations for the Give Back Team.
“Her biggest inspiration is the ripple effect— how one good deed can inspire others to pay it forward, creating a wave of positivity.”
Having relocated from New York City to the Quantico area for her husband’s job, Ginger understands the challenges of moving and has used that experience to form deep, personal connections with her clients. Over the years, she’s cultivated a team culture that reflects her values—a balance of hard work, creativity, and community spirit. “Every day is something different; there’s never a dull moment with the Give Back Team,” says Tousley.
One of the team’s standout traditions is celebrating together. “We mark each member’s birthday, visit Santa in our pajamas at Christmas, and dress up for Halloween to surprise the B101.5 Radio Station. You never know what Ginger will have up her sleeve— some days, you just need ice cream,” Tousley shares with a laugh.
Beyond the office, Ginger’s impact shines in her community involvement. She’s a dedicated advocate for local causes, sponsoring annual events like Clear the Shelters, which supports the Stafford County Animal Shelter, and Fill Dr. Bear’s Closet, a toy drive for Children’s National Hospital. “This year, Ginger didn’t just donate toys—she went above and beyond with gifts like a Nintendo Switch,” says Tousley.
Ginger’s efforts extend to the media as well. She hosts a TV show on The American Dream, showcasing the best of Stafford and
Fredericksburg. “She’s always highlighting the amazing places in our area and showing the world why this community is so special,” adds Tousley, keeping you updated and engaged with the local scene.
At home, Ginger’s life is just as vibrant. She’s a proud mother to Cole, a college freshman, and Taylor, a recent graduate. Her family includes her husband, Dave, two dogs, Bo and Stella, and four cats. “Her heart is as big as her household,” says Tousley.
Through her leadership, Ginger has turned the Give Back Team into more than just a real estate group—it’s a movement centered on generosity, kindness, and making every transaction a step toward a better community. As Tousley puts it, “Ginger’s nickname was once ‘Give Back Girl,’ and she’s lived up to that name in every way imaginable.”
• Operation and Maintenance
• Camera and Location
• Drainfield Repair
• Inspections/Troubleshooting
• Consulting
• Installation/New Construction
Years Experience Licensed, Bonded, Insured
ENGINEERED HARDWOOD: A VERSATILE CHOICE FOR HOMEOWNERS
By Karie Owens, Photos Courtesy of NK Floors
Engineered hardwood is a popular flooring choice because of its durable design, smart aesthetic, and price point. Like natural hardwood, engineered hardwood boasts natural beauty and adds innovative design that stands the test of time. Solid, natural hardwood is cut directly from a specific species of hardwood. Engineered hardwood differs in that it is a multi-layered flooring product made up of a veneer of natural hardwood on top of a plywood or high-density fiberboard core. Let’s look at the basics of engineered hardwood.
Composition: Engineered hardwood is made up of several layers, which gives it both strength and stability. The top layer is the Wood Veneer Layer, ranging from 0.6 mm to 6 mm, and is what gives the floor its authentic hardwood appearance. The Core Layer, or middle layer, consists of multiple layers of plywood, high-density fiberboard, or medium-density fiberboard. These materials provide structural strength and stability. Because of the cross-grain pattern
of the core layers, the wood is less susceptible to moisture and temperature changes. This construction helps the floor resist warping, cupping, and shrinking. The final layer in engineered hardwood is the Backing Layer. This final layer acts like a stabilizer, preventing expansion and contraction due to moisture and humidity. Depending on the thickness of the veneer layer, some engineered hardwoods can be sanded down once or twice, but it is limited compared to solid hardwood.
Durability: Engineered tends to be better acclimated to areas with fluctuating temperature and humidity, like basements or kitchens.
Style and Finish: A variety of wood species are available in engineered form, such as maple, hickory, and oak, and the species determine the look and feel of the floor. It comes in a wide variety of finishes like matte, satin, or gloss. Plank size varies from narrow (3 to 5 inches), creating a more traditional, elegant look; wide planks (6 to 12 inches) are good for modern and
rustic themes; and extra wide planks (over 12 inches) are used to create a dramatic look for large spaces.
Cost Effectiveness: Engineered hardwood tends to be more cost-effective than solid hardwood because of the materials used and the manufacturing process of the more affordable core materials. The layered construction can be done with machinery and requires less craftsmanship than solid hardwood, which needs to be cut and shaped. The efficient use of materials and production methods helps to keep costs down and the product eco-friendly.
Engineered hardwood combines durability, practicality, and beauty, making it a perfect choice for homeowners looking for high-quality flooring that will last for years.
WE WOULD LIKE TO THANK NK FLOORS FOR BRINGING YOU THIS MONTH'S HOME IMPROVEMENT CORNER
Stay One Step Ahead: Pet Poison Prevention Month Safety Tips
By Dr. Katrina Spies, DVM, CHPV, CCRV, CVA, CVPP
Prevention: The Best Medicine
Many pet poison cases could have been prevented and the most heartbreaking cases are those that were purposeful, like a pet parent trying to treat their pet’s pain with over the counter human pain medications. Keep your pet safe by:
Storing medications and household chemicals securely
As an emergency veterinarian, I’ve seen how quickly a pet’s curiosity can turn into a life-threatening emergency. Each year, countless pets end up in the ER after ingesting common household items—many of which can be toxic. In honor of Pet Poison Prevention Month, here’s what every pet owner should know about common toxins, prevention strategies, and what to do if poisoning occurs.
Common Pet Poisons
Everyday items can pose serious risks to pets:
Medications – Over-the-counter pain relievers like ibuprofen, naproxen, and acetaminophen, as well as prescription drugs such as antidepressants and heart medications, can cause severe organ damage—even in small doses.
Toxic Foods – Chocolate, grapes/raisins, caffeine, onions, garlic, and xylitol (sometimes labeled as birch sugar) can lead to serious illness or death.
Plants & Outdoor Hazards – Lilies (especially toxic to cats), certain mushrooms, and some landscaping plants can be fatal. Fertilizers, pesticides, rat poisons, and antifreeze are also frequent culprits.
Drugs & Alcohol – ER clinics are seeing more pets ingesting cannabis, alcohol, and even illicit drugs. If exposure occurs, be honest with your vet—we’re here to help, not to judge or report!
What to Do If Your Pet Ingests a Toxin
Act quickly if poisoning is suspected:
Identify the Toxin – Determine what and how much was consumed. Save any packaging.
Keeping toxic foods out of reach
Checking plant safety before bringing them home
Being aware of which human medications are toxic to pets
Keeping alcohol and recreational cannabis away from pets
Stay informed and stay prepared! Your quick action could save your pet’s life!
For more tips and resources, visit the ASPCA Animal Poison Control and Pet Poison Helpline websites.
ASPCA Animal Poison Control Center: (888) 426-4435 (aspca.org)
Pet Poison Helpline: (855) 764-7661 (petpoisonhelpline.com)
What to Expect at the Emergency Vet
Call a Pet Poison Hotline or Your Veterinarian – Veterinary toxicologists at poison hotlines have specialized training and extensive databases of toxins. Be ready to provide your pet’s age, weight, symptoms, and the suspected toxin and write down the case number you are assigned. These hotlines charge a consultation fee but their expert guidance can be lifesaving.
Follow Instructions – You will be instructed to either monitor your pet or seek emergency care. If heading to the ER, bring any packaging from the poison as well as your hotline case number for faster treatment.
Upon arrival, our top priority is stabilizing your pet. If critical, we may immediately ask for permission to administer IV fluids, oxygen, or medications to address symptoms like seizures or respiratory distress.
Once stable, we’ll consult with the poison control toxicologists to determine treatment which may include:
Inducing Vomiting – If recently ingested, we may induce vomiting to help remove the toxin
Activated Charcoal – Helps prevent further toxin absorption.
IV Fluids & Supportive Care – Flushes some toxins from the system.
Antidotes – In some cases, specific antidotes counteract poisoning effects.
The ER will discuss treatment options and cost estimates before proceeding.
© Best Version Media
CREATING A MORE COMFORTABLE HOME WITH INSULATION AND DEHUMIDIFICATION COMFORT CORNER:
By Dan Bomar
A comfortable home starts with the right balance of temperature and humidity. Insulation combined with dehumidification can help in achieving this. Proper insulation helps regulate indoor temperature, keeping your home warm in the winter and cool in the summer. By preventing heat loss or gain, it also reduces energy costs, making your home more efficient. Common areas to insulate include attics, walls, and crawl spaces.
Dehumidification complements insulation by controlling moisture levels. High humidity can make your home feel muggy and promote mold growth, which affects air quality. A basement or crawl space dehumidifier ensures optimal humidity levels, creating a healthier and more comfortable environment in the rooms above.
By combining effective insulation with dehumidification, you can prevent drafts, reduce allergens, and maintain a steady indoor climate. These upgrades not only improve comfort but also protect your home from long-term structural damage caused by excess moisture.
© Best Version Media
TIME: THE COMMODITY YOU CAN’T GET BACK
By Cherice Taylor
Cherice Taylor, M.A. in Education Administration and Center Director at Sylvan Learning, is an experienced educator and community leader. She is a Charter member of Alpha Kappa Alpha Sorority, Inc. Psi Psi Omega Chapter. With a strong commitment to service and community improvement, she is a military spouse, a poet, mother of four, and advocates the philosophy of “Service to All Mankind.”
Over the years, I’ve had the privilege of interviewing a wide range of individuals—from C-suite executives and television professionals to college professors and business owners. I started the Time Matters Podcast during the pandemic, where the focus was on professionals from diverse industries sharing insights from their personal journeys.
For the past 20 years, people have asked me about navigating the public education system, specifically K-12 and higher education. While I’m not an expert in all areas of education, my background gives me insight. I hold a master’s degree in education administration and have taught at various levels in the Los Angeles Unified School District (LAUSD), including as a mentor teacher. I’ve also substituted at a private middle school and taught preschool and kindergarten at the Merit School of Stafford, along with serving as a substitute in Stafford County Public Schools (SCPS).
During the pandemic, Time Matters Podcast focused on professionals sharing their personal stories, from childhood to career, offering valuable lessons for families.
Time is one of the few resources you can never get back. Once it’s gone, it’s gone. For some, the day slips away because they slept in; for others, the day starts at 5 a.m. and ends with a sense of accomplishment. How
RECIPE corner
SESAME BEEF BOWL
By Christina Hudson, F45 Training
Christina Hudson, Owner/Operator of F45 Stafford VA, is passionate about helping the community achieve their fitness goals through expert coaching and high-energy workouts. During the F45 Challenge, members gain access to a library of nutritious, goal-oriented recipes designed to fuel the body and enhance performance. Proper nutrition is essential to any health and wellness journey, supporting energy levels, recovery, and long-term success.
INGREDIENTS
• 8.9 ounce beef mince
• 0.3 fl.oz sesame oil (1.5 tsp.)
• 2 garlic clove (minced)
• 0.5 fl.oz maple syrup (2.5 tsp.)
• 0.7 fl.oz reduced salt soy sauce (4 tsp.)
• 0.2 ounce ginger root (grated)
• 1 Pinch chilli flakes (add more for extra spice)
Source: © 2020 F45 Training @f45_training_challenge
can we teach our children the importance of time management and goal setting? Here are a few questions for students to reflect on:
• Is the valedictorian’s high GPA a result of luck, or did they track their grades and progress throughout high school?
• While you may be sleeping in, is the star athlete at the gym or training?
• Do you have a part-time job?
• Do you volunteer?
• Are you involved in leadership roles at school, church, a club, or a team?
• What makes you stand out from your peers? They are your competition.
• Who are your peers?
• Do you help watch your younger siblings?
These questions may seem trivial to some, but they’re important. Consider how a prospective employer, military academy, or college admissions team might view your past habits and involvement. What you’ve done in the past speaks volumes about your potential. I’ve learned that sustained commitment to something you’re passionate about—whether it’s academics, a hobby, or family responsibilities—can significantly enhance your academic and professional trajectory. Helping at home, assisting with younger siblings, or working in a family business shows maturity and responsibility.
How you spend your time matters.
INSTRUCTIONS
1. Bring water to a boil in a medium saucepan. Add rice, then turn the heat down to a low simmer. Cook the rice, covered, for about 18-20 minutes or until rice is tender and has absorbed the water. Remove the saucepan from the heat and let the rice sit, covered, for about five minutes.
• 7.8 ounce broccoli (chopped)
• 3.2 ounce carrot (sliced)
• 5.3 ounce snow peas (ends trimmed)
• 2.9 ounce brown rice
• 6.8 fl.oz water
• 0.6 ounce scallions (finely chopped)
2. Meanwhile, heat a pan over medium-high heat. Place broccoli, carrot and snow peas in the pan with two tablespoons of water. Cover and cook for three-four minutes or until just tender. Remove vegetables from pan and set aside.
3. Heat sesame oil in a pan, add beef mince, ginger and garlic and cook, stirring occasionally
for five-six minutes or until cooked through. Add chili flakes, maple syrup and soy sauce, stir well to combine.
4. Return vegetables to pan and stir to combine.
5. Divide rice between two bowls and top each with half the beef and vegetables. Sprinkle with scallions.
6. Serve one now and refrigerate one for tomorrow.
7. Enjoy!
© Best Version Media
TUMBLING TOWARD GREATNESS: THE ARTISTIC STRENGTH OF AVIGAYIL GREEN
By Tayler Tanks, Photo Courtesy of Avigayil Green
Tayler Tanks is a senior at Mountain View High School. She serves on the Student Council as president. She is a member of the Interact club, the Black Student Union, FCCLA, and FCA. With being in multiple clubs and activities, Tayler is an extremely active member of the Stafford community.
Gymnastics is more than a sport– it’s an art form that requires grace, strength, and discipline, much like creating a masterpiece.
Avigayil Green, a 17-year-old high school senior at Mountain View High School, embodies this artistry through her dedication to gymnastics. From long training hours to the challenges of mental blocks and representation, her journey is one of perseverance.
After school, she gears up for practice with a leotard, leggings, and a snack in hand. From 4:00 PM to 8:30 PM, she pushes her body through intense training: rope climbs, leg lifts, press handstands, and a full stretch before diving into event-specific drills. Her training routine is rigorous, and it’s this dedication that allows her to refine her craft through repetition, much like an artist layering paint or chiseling stone.
Not every day is a success; Avigayil explains some practices are exhilarating, while others are exhausting. The hardest challenge? The balance beam. This narrow strip of wood becomes her greatest opponent, amplifying her mental blocks. Her mind battles between fear and the desire to overcome, but like a painter who learns to trust their hand, Avigayil works through these struggles, proving that perseverance is part of the process.
Avigayil often stands out in a room full of competitors—not just because of her talent but
because of her identity. She is frequently one of the only Black gymnasts at local meets and camps. Yet, this reality does not discourage her. Instead, it fuels her. Representation matters, and even without realizing it, she is creating a new narrative for future gymnasts who look like her. She’s heard it before: “You remind me of Simone Biles.”
While she admires Biles and other gymnasts like, “Dominique Dawes, Gabby Douglas, Shilese Jones, and Trinity Thomas,” who all “inspire” her, she strives to be seen for her unique journey, not just her resemblance to another athlete.
All the training, the struggle, and the sacrifice lead to one thing: competition. This is where Avigayil shines.
“My proudest moments so far would be winning states as a team for High School my first year, winning individual states for club in 2015 and 2024, and winning highest scorer award in 2022,” she says.
Avigayil’s highest scorer award also came with a donation to charity, and these are just a few of her biggest accomplishments.
She’s hard on herself but relies on faith, essential oils, and small rituals to stay calm.
“I try my best to understand it’s God’s plan,” Avigayil says.
She has both short- and long-term goals for her gymnastics future. Short-term, she wants to perform well at regionals and master her back-tuck series. In the long term, she dreams of competing at Nationals. Her future is full of possibilities, and her journey is one to watch with excitement and hope.
No matter where she ends up, Avigayil Green’s journey, like a powerful piece of art, will leave a lasting impact, proving that strength, resilience, and passion truly make a masterpiece.
A Legacy of Compassion and Community Impact
By Mallory Hardgrove, Photos Courtesy of S.E.R.V.E
For 45 years, S.E.R.V.E., Inc. has been a cornerstone of hope and nourishment in the Fredericksburg community. As the region’s largest and oldest food pantry, S.E.R.V.E. provides vital food assistance to thousands of residents across Stafford, Caroline, Spotsylvania, and King George Counties and the City of Fredericksburg and Quantico. Through their innovative ‘open-choice’ pantry model, S.E.R.V.E. not only empowers guests to shop for themselves, treating them with dignity and respect, but also significantly reduces food waste and ensures that guests receive the items they need most.
Executive Director Lee Cheney explains, “Food insecurity or homelessness isn’t chosen by affluence, race, faith, or culture—it just happens. As a culture, we can change the narrative through altruism and treating people with dignity.” This philosophy underpins S.E.R.V.E.’s mission to address food insecurity strategically, provide emergency relief, and uplift community members.
One of S.E.R.V.E.’s defining features is its commitment to healthy food. Over 50% of the pantry’s offerings are fresh items, including fruits, vegetables, grains, dairy, eggs, honey, and herbs sourced from disabled veteran farmers. Cheney emphasizes, “Food IS medicine for our guests, and our procurement practices are a lifeline for retired service members healing through farming. It’s a win-win for everyone.”
In recent years, S.E.R.V.E. has experienced a dramatic increase in demand. Operations Manager Tim Morgan shares, “We’ve grown from serving nearly 800 individuals in July 2023 to almost 5,000 monthly. This growth is a testament to our community’s need and the effectiveness of our efforts.” To combat transportation barriers, S.E.R.V.E. launched mobile distributions in partnership with Mary Washington Healthcare and low-income housing communities, ensuring food reaches those who need it most. “This would not have been possible without the dedication of our volunteers, who play a crucial role in our operations.”
Beyond food, S.E.R.V.E. embraces a holistic approach to community care. Their programs include nutrition education, which has been in-
www.petmangroomingva.com
strumental in improving the health and well-being of our guests, access to local resources, and a community room stocked with donated clothing and household items. Cheney reflects, “We are here to give a ‘hand up’ and uplift our neighbors, helping them manage their household budgets more effectively.”
For Finance Director Celeste Young, the mission is deeply personal. “Food is essential to our well-being and a vital basic need,” she says. “SERVE bridges the gap between those who can and can’t afford that way of living, bringing our community together to make the world a better place through acts of kindness and meaningful interactions.”
The sense of joy and gratitude at S.E.R.V.E. is palpable. Cheney recalls the transformative impact of their produce market: “Senior citizens on fixed incomes, who used to garden but no longer can, now shop for free produce. One guest, who is on a 150-pound weight loss journey, visits twice weekly and shares recipes. Others bring back dishes from their cultures to share with volunteers and guests. It’s a bountiful, joyful atmosphere that uplifts everyone.”
S.E.R.V.E. also connects the community through its annual “Tee-Off Against Hunger” golf tournament at Gauntlet Golf Club. This year’s event, scheduled for May 9, 2025, invites both sponsorships and team sign-ups. Cheney encourages community members to get involved: “We welcome visits, calls, and emails about needs or volunteer opportunities. Together, we can change the narrative on how we feed our communities.”
At its heart, S.E.R.V.E. embodies compassion and resilience. As Young sums up, “Every success we achieve makes a difference in someone’s life, and not everyone can say that. That keeps us connected and motivated to be good stewards of S.E.R.V.E.’s mission.
For more information or ways to volunteer, check out serve-helps.org or send an email to our volunteer coordinator at volunteer@serve-helps.org.
© Best Version Media
of events Upcoming Events March - April
Fri., March 7
First Friday
@Downtown FXBG
Time: 5- 9pm 601 Caroline St. Fredericksburg, VA 22401
Fri., March 7
Dr. Yum Casino Night
@Old Silk Mill
Time: 7- 11pm 1701 Princess Anne St. Fredericksburg, VA 22401
*Buy tickets at doctoryum.org
Sat., March 8
Fredericksburg Grizzlies v. Metro Allstars
@Massad YMCA
Time: 7pm
212 Butler Rd. Falmouth, VA 22405
Sat., March 8
40th Annual Benefit
Oyster Roast
@Fredericksburg Fairgrounds
Time: 2- 5pm
2400 Airport Ave. Fredericksburg, VA 22407
Sun., March 9
Families Make Gummy Bears Workshop
@Corgi Clay Art Center
Time: 1:30- 3pm 15 Tech Pkwy. Stafford, VA 22556
Tickets: corgiclayartcenter.com/ class-list
Tues., March 11
Collegiate Clash- UVA v. MD
@Virginia Credit Union Stadium
Time: Gates open at 4:30pm, First pitch at 5:35pm
42 Jackie Robinson Way Fredericksburg, VA 22401
Sat., March 15
Grand Slamrock 5K
@Virginia Credit Union Stadium
Time: 8- 11am
42 Jackie Robinson Way Fredericksburg, VA 22401
Visit: runsignup.com/Race/VA/ Fredericksburg/GrandSlamrock
Sat., March 15
Book Signing with Mora Soan
@MCX- Quantico Time: 11am- 4pm
3500 Russell Rd. Quantico, VA 22134
Sat., March 22
Leashes of Valor Open House & Warrior
Graduation
@Axel’s Place Time: 1- 3pm 8407 Old Plank Rd. Fredericksburg, VA 22407
Mon., March 24
Germanna Community
Conversations:
Dr. Temple Grandin
The World Needs All Kinds of Minds
Online Zoom Time: 7- 8pm
Link: germanna.edu/aboutgermanna/news-events/ community-conversations
Sun., March 29
Families Make Textured Mug Workshop
@Corgi Clay Art Center Time: 1:30- 3pm 15 Tech Pkwy. Stafford, VA 22556
Tickets: corgiclayartcenter.com/ class-list
Sat., March 29
Mardi Gras Carnival
@Eden Try Winery Time: 4- 8pm 6818 River Rd. Fredericksburg, VA 22407
Sat., March 29- Sun., March 30
BrickFair LEGO Fan Expo @Fredericksburg Convention Center
Time: 10am- 5pm (March 29) 10am- 4pm (March 30)
2371 Carl D. Silver Parkway Fredericksburg, VA 22401
Tix: fredericksburgconventioncenter. com/events/lego-brickfair/
Fri., April 4
First Friday
@Downtown FXBG Time: 5- 9pm 601 Caroline St. Fredericksburg, VA 22401 At the time this magazine went to print, all event times and locations were accurate, but please check event websites for the most current information. Some events may have been postponed or canceled.
Every Tuesday
Music Bingo
@Barley Naked Brewing Co. Time: 6- 8pm 15 Tech Pkwy. Stafford, VA 22556
Every Wednesday
Trivia with Trapper @6 Bears & A Goat Brewing Company Time: 7pm 1140 International Pkwy. Fredericksburg, VA 22406
Every Wednesday
Adventure Jeopardy @Adventure Brewing Company Time: 7:30- 9pm 33 Perchwood Dr. Fredericksburg, VA 22405
Every Friday
Free Music Friday @Red Dragon Brewery Time: 6:30pm 1419 Princess Anne Street Fredericksburg, VA 22401
Jesus Christ Superstar @Riverside Center for the Performing Arts Various Times 95 Riverside Pkwy. Fredericksburg, VA 22406
Thurs., April 3- Sat., Apr. 19
UMW Presents Peter and the Starcatcher @Klein Theatre Various Times 1913 College Ave. Fredericksburg, VA 22401
Wed., March 12- Sun., Apr. 27
Old Fabric Card Old Fabric Card FOR ANY OCCASION
By Mora Soan, Author of the Series: Adventures of Jacob the Gnome
Materials:
☐ Fabric from any clothes you already have on hand
☐ Ribbon and decorative tape
☐ Glue
☐ Card stock
Directions:
1. Prepare the Fabric and Ribbon: Cut the fabric and ribbon into small pieces.
2. Prepare the Card Stock: Fold your card stock paper in half lengthwise (like a hot dog bun). Cut along the fold line to create two equal pieces.
3. Design the Card: Glue the fabric pieces onto the card stock in any design you like. Use your imagination to create a unique pattern or collage.
Dry Completely: Allow the glue and fabric to dry completely.
4. Decorate the Edges: Use decorative tape to outline the edges of your card, adding a polished and festive touch.
This activity is brought to you by Mora Soan, author of the children’s book, Jacob in Japan! Jacob is a gnome who lives in New York. He owns a beautiful garden on the rooftop of a skyscraper. He is a picky eater and he only eats ordinary bland food. One windy night, Jacob falls into a magic flower pot. He wakes up in Japan. What will he do next? Will Jacob starve himself or will he find a way to enjoy and experience Japan? With an open mind, he may discover new and delicious foods that he never knew existed. To purchase a book, visit your local Barnes and Noble and follow Jacob’s story on Instagram @jacob_the_gnome.
YOUR cure for congestion!
© Best Version Media
