Mar 25 CV by FXBG Neighbors

CHANCELLORSVILLE

MAGAZINE FOR THE RESIDENTS OF FAWN LAKE, ESTATES OF CHANCELLORSVILLE, MINERAL SPRINGS PLANTATION, RIVER JUNCTION, ASHLEY FARMS, CHANCELLORSVILLE CROSSING, CHAPEL HILLS, RIVER BLUFFS, SAWHILL, PIPE RUN, AND MORE!

PHOTO

© Best Version Media

Advertising

Contact: Dori Stewart doristewart@bestversionmedia.com | 540-288-7928

Feedback/ideas/submissions

Have feedback, ideas or submissions? We are always happy to hear from you! Deadlines for submissions are the 15th of each month. Go to www.bestversionmedia.com and click “Submit Content.” You may also email your thoughts, ideas and photos to: doristewart@bestversionmedia.com

Dear Neighbors,

Welcome to the March 2025 edition of Neighbors of Chancellorsville, where we celebrate the arrival of spring and share stories of our vibrant community! Take a look at all you’ll find this month in our table of contents below. As always, we want to give a huge shout out to our amazing sponsors, and, if you know of a way to make our publication better, we’re all ears. Send an email to doristewart@bestversionmedia.com.

Happy

Mallory Hardgrove

Crissy Hall Publisher’s Assistant

Karen Presecan Photographer

Mallory Hardgrove Content Coordinator

Julia Pesnell Contributing Writer

Karie Owens Contributing Writer

Dori Stewart Publisher

Laura Anderson Designer Mora Soan Contributing Writer

© Best Version Media

Expert Contributors

To learn more about becoming an expert contributor, contact BVM at doristewart@bestversionmedia.com or 540-288-7928.

AESTHETICS AND WELLNESS

Rebecca Chanda, NP, MS, AGACNP-BC Bloom Medical Aesthetics 540-737-8464 bloommedicalaesthetics.com

ROOFING

Donte Garnette | Monster Roofing and Siding 540-395-9112 monsterroofingllc.com

HOME CARE

Beata Alghabra, MBA | Synergy HomeCare of Fredericksburg 571-752-2991 fredericksburg.synergyhomecare.com

HEATING AND AIR

Glenn Rohrabacher | Local Heating and Air 540-903-0061 localheatingandairllc.com

HOME RENOVATION

Todd Pierpoint | Pierpoint Construction 540-659-8331 pierpointconstruction.com

REAL ESTATE

NextHome Blue Heron Realty Group 540-328-6408 NextHomeBlueHeron.com

INSURANCE

Richard Bibb | Goosehead Insurance 571-379-3290 goosehead.com/agents/va/Stafford/Richard-bibb

SEPTIC SERVICE

David Stewart | Dominion Septic 540-737-1008 dominionseptic.com

PEST CONTROL

Grant Farley | Turbo Pest Control 540-220-8926 turbopest.com

AUDIOLOGY

Paul D. Kuster, Au.D. | Ascent Audiology and Hearing Fredericksburg 540-373-6797 ascentfxbg.com

OUTDOOR LIVING

Paul Gardner

Artscapes, Elf Pros, Ignite Illumination 540-371-2566 artscapespro.com, elfpros.com, igniteillumination.com

AUTOMOTIVE REPAIR

Bradford Jenner | Affordable Automotive 540-710-5400 affordable-automotive.com

DECKS

Mike King | Ray’s Siding 540-710-6864 rayssiding.com

PLUMBING

Caleb Newton | Next Level Plumbing 540-645-8844 nextlevelplumbingva.com

ELECTRICAL

Tony Bastianelli | J Hood Services 540-456-0001 jhoodservices.com

ELECTRIC LAWN SERVICE

Aaron Johnson | Uncle Onion’s Electric, Organic Lawn Care 540-448-8446 uncleonionslawn.com

KITCHEN REMODELING

Zach, Matt, and Jake Lethbridge Kitchen Tune-Up Fredericksburg & Stafford 540-779-0301

kitchentuneup.com/fredericksburg-va

BETTER, SAFER LAWNS: UNCLE ONION’S ELECTRIC ORGANIC LAWN CARE © Best Version Media

BY MALLORY HARDGROVE

When Aaron Johnson founded Uncle Onion’s Electric Organic Lawn Care, he had one mission in mind: to provide a better, safer lawn care alternative for families and the environment.

“Our tagline is ‘Better, Safer Lawns,’ and that’s exactly what we deliver,” says Aaron. With a focus on convenience, reliability, and eco-friendly practices, Uncle Onion’s is redefining lawn care in the Fredericksburg area.

The Future of Lawn Care: Cleaner, Quieter, and Healthier

Uncle Onion’s stands out not only with its name– a mispronunciation by Aaron’s nephew that quickly turned into his nickname– but also by using fully electric lawn equipment, making it up to 70% quieter than traditional gas-powered alternatives. Even the van, named Van Mowerson, is electric. “Clients have told us they didn’t even know we were there,” Aaron shares. This low-noise approach is perfect for remote workers, parents with napping children, and anyone who enjoys peace and quiet.

Beyond the quiet operation, the service is cleaner and healthier for families. “Our equipment emits NO air pollution on your property,” Aaron emphasizes. There are no smelly fumes, no spilled gas on the grass, and no harmful emissions—just a beautifully maintained lawn with none of the drawbacks of traditional lawn care.

Hassle-Free Lawn Maintenance with No Contracts

Uncle Onion’s is all about making lawn care easy and stress-free. “Everything from pricing and scheduling to making payments is handled online, so, for most services, there’s no need to meet us at your house,” Aaron explains.

Customers receive fast, online quotes and can view photos of completed work through their online customer portal. Payments are processed automatically on the first of each month for comprehensive service packages or per job for standard weekly and biweekly mowing.

“No contracts, no hassle—just great service,” Aaron adds.

The All-Inclusive Lawn Care Experience

New for this year, Aaron is launching an all-inclusive lawn care package, Uncle Onion’s Elite Lawn & Garden Care, designed to take the guesswork out of maintaining a beautiful yard.

“Uncle Onion’s professional gardeners take care of everything for one low monthly price,” he says. This package includes weekly mowing (as needed), flower bed maintenance, shrub trimming, litter removal, and even preventative home maintenance like clearing organic matter away from the house to prevent rot.

“Our goal is to keep your lawn in top shape without you having to worry about a thing.”

Customers who sign up for this all-in-one service not only enjoy a hassle-free lawn care experience but also receive up to two hours of labor for seasonal cleanups and exclusive discounts on additional services like mulch installation and pressure washing. It’s a cost-effective and convenient way to keep your lawn in top shape throughout the year.

Experience the Uncle Onion’s Difference

With a dedicated team of professional gardeners, a commitment to eco-friendly solutions, and a focus on customer satisfaction, Uncle Onion’s Electric Organic Lawn Care is transforming the lawn care industry.

“We back our work with a 100% satisfaction guarantee,” Aaron says. “If you’re not happy, we’ll make it right.”

For more information or to schedule a service, visit www.UncleOnionsLawn.com, email Aaron at aaron@UncleOnionsLawn.com, or call/text 540-448-8446.

Your Family’s Health is our Family’s Priority: Our equipment emits NO air pollution on your property and is 70% quieter than gas.

We take care of everything for one low monthly price:

• Weekly lawn mowing, as needed

• Maintain flower beds, bushes, shrubs

• Weekly dust off door mats, porches, patios, decks, sidewalks, and driveways

www.UncleOnionsLawn.com

• Up to 2 hours labor included for Spring and Fall Cleanups, including leaf removal

• Discounts on labor for all our other services

• aaron@UncleOnionsLawn.com 540-448-8446 (call or text)

Finding Home in Chancellorsville

The Beall Family’s Journey

KAREN PRESECAN PHOTOGRAPHY & COURTESY OF THE BEALL FAMILY

© Best Version Media

For Jim and Karen Beall, Fredericksburg has always held a special place in their hearts. Their journey together started decades ago in a ninth-grade science class at Crossland Sr. High in Camp Springs MD, where Karen first took notice of Jim—who, at that moment, was sitting outside the classroom for being disruptive. That fateful day sparked a high school romance that carried them through college at separate universities—Karen at Mary Washington College (now the University of Mary Washington) and Jim at the University of Maryland. Despite the distance, their love endured, leading to 40 years of marriage—though, as Karen humorously notes, “it feels like 47.”

After years spent living and working in Maryland, the couple found themselves drawn back to Fredericksburg, reminiscing about their early memories and that charm that had never faded. “We never forgot the charm of Fredericksburg and often came back to attend the Great Lives series at UMW,” Karen explains. As Karen’s real estate work brought her back to the area more frequently, they ultimately made the decision to settle in Chancellorsville nine years ago.

A Life Rooted in Education and Community

Karen and Jim have dedicated their professional lives to education and community service. Karen holds a B.S. in Chemistry and Business from Mary Washington College and worked as a chemist for the U.S. Navy before shifting into real estate. She eventually founded Castle Key Realty in 2010. Most recently, she earned a graduate certificate in Forensic Genetic Genealogy from the University of New Haven. With her latest degree, Karen launched FIGG Tree Analytics, which assists adoptees in finding biological relatives and solving genealogical puzzles.

With a B.A. in Economics from the University of Maryland, Jim started his career with the Environmental Protection Agency before becoming an environmental consultant. However, his passion for guiding young minds led him to a 25-year career in education, teaching first in Maryland, then in Orange County, and now at Faith Baptist School. “Teaching teens in church really opened my eyes to the impact I could have,” Jim shares.

Their four adult children, now living in Maryland and Virginia, have carried on their parents’ active and engaged lifestyle. “Our kids were all involved in sports growing up, and that continues today,” says Jim. Their son’s family, who lives nearby, even participates in the Fawn Lake Triathlon each year. With 12 grandchildren ranging from newborn to 14 years old, family gatherings are lively and full of activity.

Embracing the Fredericksburg and Chancellorsville Lifestyle

For the Bealls, life in Chancellorsville is defined by its tranquility and strong sense of community. “A friend once mentioned that serenity begins once you pass the first cannon, driving west on Route 3, leaving the bustle of town,” Jim reflects. “It’s true; no matter how stressful the day, you feel calmness descend upon you with each passing cannon.”

They’ve enjoyed exploring the area’s history and natural beauty, frequenting places like Culpeper, Charlottesville, and the historic streets of Fredericksburg. Karen makes regular trips to Honey Brook Farms for fresh dairy and farm products, while both enjoy outdoor activities like hiking and kayaking at Motts Run.

“We still have a lot to explore,” Karen notes.

Their neighborhood has become an unexpected source of spiritual and social fulfillment for the Bealls. “We didn’t realize how spiritual our neighborhood was until we moved here, but we’ve gotten to know many neighbors through Bible studies,” Jim shares. With their son’s family now in the same subdivision, they make the most of their time together, boating, golfing, and playing pickleball. Their dedication to their neighborhood fosters a strong sense of community and belonging.

A Love for Travel and Family Adventures

While their lives are deeply rooted in Chancellorsville, the Bealls also love to travel. Family vacations have often taken them to Holden Beach, North Carolina, a favorite getaway over the years. Now, as empty nesters, they have broadened their horizons, exploring different parts of the world through cruises.

At home, their lives are enriched by two new four-legged family members—Zoey, a Westie-Yorkie mix rescue, and Ace, a young mix of shih tzu, poodle, and terrier. “That makes him a poo-tzshih, poochie,” Karen laughs. “Get it?”

© Best Version Media

The Bealls’ Lasting Love for Fredericksburg

Whether it’s their deep-rooted appreciation for Fredericksburg’s history, dedication to education, or commitment to community, the Bealls embody the spirit of Chancellorsville. From their early days of high school romance to building a life filled with purpose and connection, their journey has led them right back to where their love story first began.

“Fredericksburg has always been special to us,” Karen says. “And now, it’s home.”

Upcoming Events

FRI., MARCH 7

First Friday

@Downtown FXBG

Time: 5- 9pm

601 Caroline St. Fredericksburg, VA 22401

FRI., MARCH 7

Dr. Yum Casino Night

@Old Silk Mill

Time: 7- 11pm

1701 Princess Anne St. Fredericksburg, VA 22401

*Buy tickets at doctoryum.org

SAT., MARCH 8

Fredericksburg Grizzlies

v. Metro Allstars

@Massad YMCA

Time: 7pm

212 Butler Rd. Falmouth, VA 22405

SAT., MARCH 8

40th Annual Benefit

Oyster Roast

@Fredericksburg Fairgrounds

Time: 2- 5pm

2400 Airport Ave. Fredericksburg, VA 22407

© Best Version Media

March - April

TUES., MARCH 11

Collegiate Clash- UVA v. MD

@Virginia Credit Union Stadium

Time: Gates open at 4:30pm, First pitch at 5:35pm

42 Jackie Robinson Way Fredericksburg, VA 22401

SAT., MARCH 15

Grand Slamrock 5K

@Virginia Credit Union Stadium

Time: 8- 11am

42 Jackie Robinson Way Fredericksburg, VA 22401

Visit: runsignup.com/Race/VA/ Fredericksburg/GrandSlamrock

SAT., MARCH 22

Leashes of Valor Open House & Warrior Graduation

@Axel’s Place

Time: 1- 3pm 8407 Old Plank Rd. Fredericksburg, VA 22407

MON., MARCH 24

Germanna Community Conversations: Dr. Temple Grandin

The World Needs All Kinds of Minds

Online Zoom Time: 7- 8pm Link: germanna.edu/aboutgermanna/news-events/ community-conversations

SAT., MARCH 29

Mardi Gras Carnival @Eden Try Winery Time: 4- 8pm 6818 River Rd. Fredericksburg, VA 22407

SAT., MARCH 29- SUN., MARCH 30

BrickFair LEGO Fan Expo @Fredericksburg Convention Center

Time: 10am- 5pm (March 29) 10am- 4pm (March 30) 2371 Carl D. Silver Parkway Fredericksburg, VA 22401

Tix: fredericksburgconventioncenter.com/events/lego-brickfair/

FRI., APRIL 4

First Friday

@Downtown FXBG Time: 5- 9pm 601 Caroline St. Fredericksburg, VA 22401

At the time this magazine went to print, all event times and locations were accurate, but please check event websites for the most current information. Some events may have been postponed or canceled.

Multiple Day Events

EVERY WEDNESDAY

Trivia with Trapper @6 Bears & A Goat Brewing Company Time: 7pm 1140 International Pkwy. Fredericksburg, VA 22406

EVERY WEDNESDAY

Adventure Jeopardy @Adventure Brewing Company Time: 7:30- 9pm

33 Perchwood Dr. Fredericksburg, VA 22405

EVERY FRIDAY

Free Music Friday @Red Dragon Brewery Time: 6:30pm 1419 Princess Anne Street Fredericksburg, VA 22401

WED., MARCH 12- SUN., APR. 27

Jesus Christ Superstar @Riverside Center for the Performing Arts Various Times 95 Riverside Pkwy. Fredericksburg, VA 22406

THURS., APRIL 3- SAT., APR. 19

UMW Presents Peter and the Starcatcher @Klein Theatre Various Times 1913 College Ave. Fredericksburg, VA 22401

© Best Version Media

ENGINEERED HARDWOOD: A VERSATILE CHOICE FOR HOMEOWNERS

BY KARIE OWENS, NK FLOORS PHOTOS COURTESY OF NK FLOORS

Engineered hardwood is a popular flooring choice because of its durable design, smart aesthetic, and price point. Like natural hardwood, engineered hardwood boasts natural beauty and adds innovative design that stands the test of time. Solid, natural hardwood is cut directly from a specific species of hardwood. Engineered hardwood differs in that it is a multi-layered flooring product made up of a veneer of natural hardwood on top of a plywood or high-density fiberboard core. Let’s look at the basics of engineered hardwood.

Composition: Engineered hardwood is made up of several layers, which gives it both strength and stability. The top layer is the Wood Veneer Layer, ranging from 0.6 mm to 6 mm, and is what gives the floor its authentic hardwood appearance. The Core Layer, or middle layer, consists of multiple layers of plywood, high-density fiberboard, or medium-density fiberboard. These materials provide structural strength and stability. Because of the cross-grain

pattern of the core layers, the wood is less susceptible to moisture and temperature changes. This construction helps the floor resist warping, cupping, and shrinking. The final layer in engineered hardwood is the Backing Layer. This final layer acts like a stabilizer, preventing expansion and contraction due to moisture and humidity. Depending on the thickness of the veneer layer, some engineered hardwoods can be sanded down once or twice, but it is limited compared to solid hardwood.

Durability: Engineered tends to be better acclimated to areas with fluctuating temperature and humidity, like basements or kitchens.

Style and Finish: A variety of wood species are available in engineered form, such as maple, hickory, and oak, and the species determine the look and feel of the floor. It comes in a wide variety of finishes like matte, satin, or gloss. Plank size varies from narrow (3 to 5 inches), creating a more traditional, elegant look; wide planks (6 to 12 inches) are

good for modern and rustic themes; and extra wide planks (over 12 inches) are used to create a dramatic look for large spaces.

Cost Effectiveness: Engineered hardwood tends to be more cost-effective than solid hardwood because of the materials used and the manufacturing process of the more affordable core materials. The layered construction can be done with machinery and requires less craftsmanship than solid hardwood, which needs to be cut and shaped. The efficient use of materials and production methods helps to keep costs down and the product eco-friendly.

Engineered hardwood combines durability, practicality, and beauty, making it a perfect choice for homeowners looking for high-quality flooring that will last for years.

WE WOULD LIKE TO THANK NK FLOORS FOR BRINGING YOU THIS MONTH'S HOME IMPROVEMENT CORNER

Stay One Step Ahead: Pet Poison Prevention Month Safety Tips

BY DR. KATRINA SPIES, DVM, CHPV, CCRV, CVA, CVPP

Prevention: The Best Medicine

Many pet poison cases could have been prevented and the most heartbreaking cases are those that were purposeful, like a pet parent trying to treat their pet’s pain with over the counter human pain medications. Keep your pet safe by:

Storing medications and household chemicals securely

As an emergency veterinarian, I’ve seen how quickly a pet’s curiosity can turn into a life-threatening emergency. Each year, countless pets end up in the ER after ingesting common household items—many of which can be toxic. In honor of Pet Poison Prevention Month, here’s what every pet owner should know about common toxins, prevention strategies, and what to do if poisoning occurs.

Common Pet Poisons

Everyday items can pose serious risks to pets:

Medications – Over-the-counter pain relievers like ibuprofen, naproxen, and acetaminophen, as well as prescription drugs such as antidepressants and heart medications, can cause severe organ damage—even in small doses.

Toxic Foods – Chocolate, grapes/raisins, caffeine, onions, garlic, and xylitol (sometimes labeled as birch sugar) can lead to serious illness or death.

Plants & Outdoor Hazards – Lilies (especially toxic to cats), certain mushrooms, and some landscaping plants can be fatal. Fertilizers, pesticides, rat poisons, and antifreeze are also frequent culprits.

Drugs & Alcohol – ER clinics are seeing more pets ingesting cannabis, alcohol, and even illicit drugs. If exposure occurs, be honest with your vet—we’re here to help, not to judge or report!

What to Do If Your Pet Ingests a Toxin

Act quickly if poisoning is suspected:

Identify the Toxin – Determine what and how much was consumed. Save any packaging.

Call a Pet Poison Hotline or Your Veterinarian – Veterinary toxicologists at poison hotlines have specialized training and extensive databases of toxins. Be ready to provide your pet’s age, weight, symptoms, and the suspected toxin and write down the case number you are assigned. These hotlines charge a consultation fee but their expert guidance can be lifesaving.

Follow Instructions – You will be instructed to either monitor your pet or seek emergency care. If heading to the ER, bring any packaging from the poison as well as your hotline case number for faster treatment.

What to Expect at the Emergency Vet

Upon arrival, our top priority is stabilizing your pet. If critical, we may immediately ask for permission to administer IV fluids, oxygen, or medications to address symptoms like seizures or respiratory distress. Once stable, we’ll consult with the poison control toxicologists to determine treatment which may include:

Inducing Vomiting – If recently ingested, we may induce vomiting to help remove the toxin

Activated Charcoal – Helps prevent further toxin absorption.

IV Fluids & Supportive Care – Flushes some toxins from the system.

Antidotes – In some cases, specific antidotes counteract poisoning effects.

The ER will discuss treatment options and cost estimates before proceeding.

Keeping toxic foods out of reach

Checking plant safety before bringing them home

Being aware of which human medications are toxic to pets

Keeping alcohol and recreational cannabis away from pets

Stay informed and stay prepared! Your quick action could save your pet’s life!

For more tips and resources, visit the ASPCA Animal Poison Control and Pet Poison Helpline websites.

ASPCA Animal Poison Control Center: (888) 426-4435 (aspca.org)

Pet Poison Helpline: (855) 764-7661 (petpoisonhelpline.com)

Step into our shop where the world’s finest olive oils and vinegars await, offering a sensory journey through the rich, diverse flavors of the Mediterranean and beyond, guided by our passionate staff, and complemented by a curated selection of culinary treasures to elevate your every dish.

© Best Version Media

BURG CHARCUTERIE:

ELEVATING EVERY OCCASION WITH ARTFULLY CRAFTED EXPERIENCES

BY MALLORY HARDGROVE

When it comes to gathering with family, friends, or colleagues, food is more than just nourishment—it’s an experience, a centerpiece, and a conversation starter. That’s precisely what Burg Charcuterie delivers with its luxury charcuterie and catering services.

Specializing in meticulously curated meat and cheese boards, grazing tables, and custom spreads, Burg Charcuterie transforms any occasion into something truly special.

“Our goal is not just to create food, but an experience,” says owner Jennifer Peyton. “We bring a touch of elegance to any gathering, from intimate date nights to large celebrations.”

Burg Charcuterie was founded in 2021, but Jennifer’s passion for fine foods and hospitality began long before that.

“I’ve always been passionate about hospitality and the joy of creating something beautiful and delicious for people to share,” she explains. “What started as a hobby quickly turned into a business when I realized how much I loved curating every detail.”

That attention to detail, dedication, and hard work is evident in every board and table she designs, where quality and presentation take center stage.

“At Burg Charcuterie, we believe that food is more than just sustenance—it’s an experience, a work of art, and a way to connect with others,” Jennifer shares. “Quality and presentation are everything, and we carefully source local premium ingredients to ensure every board tastes as good as it looks.”

This philosophy sets Burg Charcuterie apart, allowing customers to indulge in visually stunning arrangements that are just as delicious as they are Instagram-worthy. Beyond her love for food and design, Jennifer draws deep inspiration from the strong women in her life. “From a young age, I was taught the value of hard work and perseverance,” she reflects.

“I watched as my female relatives juggled multiple responsibilities, from caring for children to working long hours to support their families. Their determination and resilience inspired me to work hard and never give up on my dreams, even when faced with obstacles or setbacks.” This same spirit of perseverance and dedication shines through in every aspect of her business.

So does her gratitude, as Jennifer is deeply grateful for the support Burg Charcuterie has received from the Fredericksburg community.

“Thank you for supporting small, local businesses like Burg Charcuterie!” she says. “Every order, every referral, and every kind word means the world to us. We’re grateful to be a part of this community and love bringing a little extra luxury to your special moments.”

With a commitment to exceptional craftsmanship, premium ingredients, and a touch of luxury, Burg Charcuterie is redefining how people celebrate and connect over food—one beautifully designed board at a time.

Unforgettable Bites, Beautiful Boards.

SESAME BEEF BOWL

BY CHRISTINA HUDSON, F45 TRAINING

INGREDIENTS

Christina Hudson, Owner/Operator of F45 Stafford VA, is passionate about helping the community achieve their fitness goals through expert coaching and high-energy workouts. During the F45 Challenge, members gain access to a library of nutritious, goal-oriented recipes designed to fuel the body and enhance performance. Proper nutrition is essential to any health and wellness journey, supporting energy levels, recovery, and long-term success.

• 8.9 ounce beef mince

• 0.3 fl.oz sesame oil (1.5 tsp.)

• 2 garlic clove (minced)

• 0.5 fl.oz maple syrup (2.5 tsp.)

• 0.7 fl.oz reduced salt soy sauce (4 tsp.)

• 0.2 ounce ginger root (grated)

• 1 Pinch chilli flakes (add more for extra spice)

• 7.8 ounce broccoli (chopped)

• 3.2 ounce carrot (sliced)

• 5.3 ounce snow peas (ends trimmed)

• 2.9 ounce brown rice

INSTRUCTIONS

1. Bring water to a boil in a medium saucepan. Add rice, then turn the heat down to a low simmer. Cook the rice, covered, for about 18-20 minutes or until rice is tender and has absorbed the water. Remove the saucepan from the heat and let the rice sit, covered, for about five minutes.

2. Meanwhile, heat a pan over medium-high heat. Place broccoli, carrot and snow peas in the pan with two tablespoons of water. Cover and cook for three-four minutes or until just tender. Remove vegetables from pan and set aside.

NUTRITION

3. Heat sesame oil in a pan, add beef mince, ginger and garlic and cook, stirring occasionally for fivesix minutes or until cooked through. Add chili flakes, maple syrup and soy sauce, stir well to combine.

4. Return vegetables to pan and stir to combine.

5. Divide rice between two bowls and top each with half the beef and vegetables. Sprinkle with scallions.

6. Serve one now and refrigerate one for tomorrow.

7. Enjoy!

BETTER HEARING EVENT

During this special hearing event we will be offering the following complimentary services:

Comprehensive hearing health evaluation.

During our special Grand Opening Event we will be offering the following complimentary services: Comprehensive hearing health evaluation.

Ear Scan- your condition may just be wax!

Ear Scan – your condition may just be wax!

Live demonstration of the BRAND NEW hearing technology available today.

If you currently wear hearing instruments, we will clean them and check them at no charge.

If you currently wear hearing instruments, we will clean and check them at no charge.

PAUL KUSTER, AU.D.,

PAUL KUSTER AU.D.

LeprechaunMimosa

BY MALLORY HARDGROVE

•

Directions:

Step

BOLD WOMEN, BRAVE PATHS

BY JULIA PESNELL

Virginia has been home to many historically significant women, who paved the way for their own futures, as well as for all who followed in their footsteps. Some notable women who made their mark in the Fredericksburg area are highlighted below.

Janetta FitzHugh was a founding member of the Fredericksburg Chapter of the Equal Suffrage League, and later became president of the chapter. She was a leader in the 1913 march on DC, and the women’s suffrage movement until the eventual ratification of the 19th amendment, upon which she was one of the very first women to register to vote.

Mary Walker, Clara Barton, and Harriet Bacon Eaton, all were very influential as they were nurses during the Civil War. Walker was the second woman to complete medical school and served as a field surgeon through the war, making an integral impact at the Battle of Fredericksburg. Both Barton and Eaton were war nurses at the pop-up hospital at Chatham Manor, and Barton later founded the American Red Cross.

TRANSFORM YOUR DREAM HOME

The sentiment for inspiring women has not faded away, as there are currently countless influential females paving their own way in the Fredericksburg area. One perfect example of this is Rebecca Chanda, owner of Bloom Medical Aesthetics.

Rebecca Chanda exemplifies the influence of strong female entrepreneurs in Fredericksburg. With years of experience as an ICU nurse and surgical nurse practitioner, she took a bold leap into aesthetics, seeking to build lasting relationships while helping clients feel their best. “Creating Bloom Medical Aesthetics allowed me to establish long-term relationships with my patients while helping them to look and feel their best from the inside out,” Chanda shares. Her mission is to provide a warm, welcoming space where clients receive the highest quality care. “Honesty, integrity, and respect are at the core of our values,” she says, emphasizing that every client should feel heard and appreciated. Transitioning from healthcare to business ownership required immense courage, but Chanda embraced the challenge. “With all my education and experience in medicine, none of it was business-focused. I had much to learn about how to open, market, run, and maintain all things business-related,” she admits.

To navigate entrepreneurship, she leaned on a network of mentors, family, and fellow business owners. “It’s important to never stop learning, admit where

Clara Barton

your weaknesses are, and seek out individuals who will help you navigate the journey with encouragement and support,” she advises.

Chanda credits a former mentor, a female surgical oncologist, for teaching her that patients are more than their diagnoses and that collaboration is key. “There’s not a day that goes by that I don’t remember her lessons of compassion, strength, and approachability,” she says.

Grateful for her journey, Chanda concludes, “I am blessed to wake up each day and love what I do, love my team, and am so thankful for all who walk through our doors.”

Just as FitzHugh, Walker, Barton, and Eaton shaped the course of history with their courage and determination, today’s women—like Rebecca Chanda—continue to break barriers, inspire change, and redefine leadership in Fredericksburg, ensuring that the legacy of bold women forging brave paths lives on.

www.bestversionmedia.com/feedback

Rebecca Chanda

A Legacy of Compassion and Community Impact

BY MALLORY HARDGROVE, PHOTOS COURTESY OF S.E.R.V.E.

For 45 years, S.E.R.V.E., Inc. has been a cornerstone of hope and nourishment in the Fredericksburg community. As the region’s largest and oldest food pantry, S.E.R.V.E. provides vital food assistance to thousands of residents across Stafford, Caroline, Spotsylvania, and King George Counties and the City of Fredericksburg and Quantico. Through their innovative ‘open-choice’ pantry model, S.E.R.V.E. not only empowers guests to shop for themselves, treating them with dignity and respect, but also significantly reduces food waste and ensures that guests receive the items they need most.

Executive Director Lee Cheney explains, “Food insecurity or homelessness isn’t chosen by affluence, race, faith, or culture—it just happens. As a culture, we can change the narrative through altruism and treating people with dignity.” This philosophy underpins S.E.R.V.E.’s mission to address food insecurity strategically, provide emergency relief, and uplift community members.

One of S.E.R.V.E.’s defining features is its commitment to healthy food. Over 50% of the pantry’s offerings are fresh items, including fruits, vegetables, grains, dairy, eggs, honey, and herbs sourced from disabled veteran farmers. Cheney emphasizes, “Food IS medicine for our guests, and our procurement practices are a lifeline for retired service members healing through farming. It’s a win-win for everyone.”

In recent years, S.E.R.V.E. has experienced a dramatic increase in demand. Operations Manager Tim Morgan shares, “We’ve grown from serving nearly 800 individuals in July 2023 to almost 5,000 monthly. This growth is a testament to our community’s need and the effectiveness of our efforts.” To combat transportation barriers, S.E.R.V.E. launched mobile distributions in partnership with Mary Washington Healthcare and low-income housing communities, ensuring food reaches those who need it most. “This would not have been possible without the dedication of our volunteers, who play a crucial role in our operations.”

Beyond food, S.E.R.V.E. embraces a holistic approach to community care. Their programs include nutrition education, which has been instrumental in

BROOKMAN

CONSTRUCTION

improving the health and well-being of our guests, access to local resources, and a community room stocked with donated clothing and household items. Cheney reflects, “We are here to give a ‘hand up’ and uplift our neighbors, helping them manage their household budgets more effectively.”

For Finance Director Celeste Young, the mission is deeply personal. “Food is essential to our well-being and a vital basic need,” she says. “SERVE bridges the gap between those who can and can’t afford that way of living, bringing our community together to make the world a better place through acts of kindness and meaningful interactions.”

The sense of joy and gratitude at S.E.R.V.E. is palpable. Cheney recalls the transformative impact of their produce market: “Senior citizens on fixed incomes, who used to garden but no longer can, now shop for free produce. One guest, who is on a 150-pound weight loss journey, visits twice weekly and shares recipes. Others bring back dishes from their cultures to share with volunteers and guests. It’s a bountiful, joyful atmosphere that uplifts everyone.”

S.E.R.V.E. also connects the community through its annual “Tee-Off Against Hunger” golf tournament at Gauntlet Golf Club. This year’s event, scheduled for May 9, 2025, invites both sponsorships and team sign-ups. Cheney encourages community members to get involved: “We welcome visits, calls, and emails about needs or volunteer opportunities. Together, we can change the narrative on how we feed our communities.”

At its heart, S.E.R.V.E. embodies compassion and resilience. As Young sums up, “Every success we achieve makes a difference in someone’s life, and not everyone can say that. That keeps us connected and motivated to be good stewards of S.E.R.V.E.’s mission.

For more information or ways to volunteer, check out serve-helps.org or send an email to our volunteer coordinator at volunteer@serve-helps.org.

A WOMAN WHO BRAVES THE DARK

BY KARIE OWENS

I sometimes consider myself a strong woman—a mother of nine, including giving birth to twins, twice. I have lived in two different parts of Africa. I have been at home with my children when someone tried to break in. I was medically evacuated out of the jungles of Cameroon for tropical illness. I have homeschooled and taught high school science at a local Christian school. I work alongside my husband in our business. I have had many struggles and hardships, some too painful to put to paper. I have tasted both victory and defeat. At times, I find myself lacking strength and I desire to grow into a woman who braves the dark. What qualities does a woman of fierce resilience possess?

Integrity and Discernment

An honorable woman has deep faith and integrity. She is wise and exhibits discernment in decision-making. She speaks with wisdom and kindness. She looks beyond her present in the hope of a better tomorrow.

Diligence and Determination

A determined woman works with diligence. She looks after her household and willingly gives herself to her family and those she leads. She has a relentless drive to invest in others and to grow despite obstacles. She delays today’s gratification for tomorrow’s victories.

Influence and Leadership

An inspiring woman influences others intentionally. She leads with compassion, understanding, and empathy for the hardships others face. She has a positive impact on family, business, and community. She encourages others and mentors by example. She views failure as a starting point and obstacles as opportunities.

Grace and Humility

A gracious woman exemplifies humility and is willing to forgive wrongs. She realizes that she, too, wrongs others at times, and she never forgets where she came from. She knows how to maintain peace and exhibits a merciful spirit. A strong woman shows compassion and care for others.

Courage in Adversity

A valiant woman endures steadily in the face of trials. Displaying strength, she continues faithfully on her path. She shows courage and boldness. She displays fortitude and continues for those she loves while being a pathfinder for all who come into contact with her.

I have looked into women’s eyes worldwide: Africa, Europe, Asia, and the United States. I have seen them laugh, endure sorrows, raise children, and passionately love their families. What makes that special type of woman, the strong woman? The woman who faces trial after trial yet still morphs into this beautiful, resilient pillar of grace and truth? Strong women embrace their identity as ones who brave dark times, obstacles, illnesses, injustices, and heartache with inner, supernatural strength. May we, as fellow women, encourage each other to continue growing, leading, and offering hope.

FROM RIVERBEND, WITH THANKS

BY JULIA PESNELL PHOTOS BY ALLISON JOHNSON

Julia Pesnell is a senior at Riverbend High School. She is a student of the Commonwealth Governor’s School and serves as the Riverbend Junior Class President. Julia also runs cross country and track for the Riverbend High School team. She holds the position of committee executive for the Spanish Honor Society and is a class representative for their chapter of HOSA. Beyond her leadership roles, Julia is actively involved in community service and is a member of the National English Honor Society.

One thing that the students at Riverbend High School are good at, is teaming up to make a difference. This was demonstrated in loads, at the SCA sponsored event calling out students to write cards for veterans and those on active duty, after school on an ordinary Wednesday. However, the amount of effort put into these cards by each and every student in attendance, turned an ordinary Wednesday afternoon into one that was sure to make a difference for the recipients of the cards. SCA Social Media Executive and current RHS junior, Allison Johnson, says, “We know that many veterans and active duty may not always have the best days, so we hope our cards will give them a smile.”

SCA decided to team up with the Spotsylvania Chapter of NSDAR (National Society of the Daughters of the American Revolution) who will distribute the cards to servicemen and women all along the east coast. Johnson explains that the cards will be distributed at various events, handed to the service men and women, or placed on their food trays, in order to spread gratification with them. Johnson adds, “Our idea behind the Cards for Veterans event was to create an opportunity for our students to come together for a good cause.”

Starting small, the event soon became a school-wide event as advertising continued. Many other clubs and organizations of RHS decided to jump on board, recruiting their students to stay after school and join the cause, and it worked!

This dream came to fruition, as the students handmade 1,000 cards. Johnson comments on behalf of the entire SCA, saying, “We had high hopes for the partic-

ipation levels, and we were pleasantly surprised. More people came than we anticipated, and they were motivated and overall fantastic to have.”

Throughout the event, students were able to mingle all while working for a good cause. Many creative decorations were drawn, and gratifying messages were written. Each student didn’t reign back on their hard work until every one of the 1,000 pre ordered, blank cards, had been filled with the words of encouragement, and thanks.

When asked if she thought SCA would host similar events in the future, Johnson says, “Yes, we plan on doing more activities like this. It was a great opportunity, fairly simple to plan, and very accessible for the students at our school.”

To conclude, Johnson says, “We are all so grateful for the service of our Armed Forces, and we wanted to be able to express that.”

Owner, Bradford Jenner

UNLEASHING CREATIVITY IN THE RIVERBEND ART DEPARTMENT

BY JULIA PESNELL PHOTOS BY MADELYN HEADLEY, MAKAYLA QUANSAH, & EMMA SIMPSON

The art department of RHS is one filled with much passion and talent. There are classes for all levels of expertise, including an AP art and design and sculpture classes. Each teacher is committed to the support and growth of their students. This truly shows as countless students bloom in these classes, and some go as far as to pursue artistic careers. Teacher, Joshua Blum, comments on this growth saying, “I can’t take credit for that, but I hope that I’ve at least made some kind of difference in the way that they view the world.”

Art, different from many other offered classes, has a flexibility to it that engages the students, and allows for the exercise of creative freedom. Gwen Fiorillo, the newest RHS art teacher, details one of her art assignments, saying, “I like to give a really open-ended project at the beginning of each nine weeks so that students are able to create something truly personal.”

Art 1 teacher Katherine Arens comments on the impact of experimenting until the passion in art is found, as she says, “I know that there is an art or medium for everyone. It’s fun to help students find the one that they love.” She continues, saying, “and that’s the most exciting part of teaching! When a student who has not put forth very much effort finds the right medium or the right project you can see it happen. They work harder to get it just how they envision it.”

Built off of the basis of the amazing teachers, there are plenty of stunning RHS art students, a few of which are highlighted below.

Junior and Art IV student, Emma Simpson, has nurtured her love for art that was sparked at a young age. Simpson says, “Growing up I was always very creative, I loved making art and crafting out of random household items.” She goes on to explain that as she started taking art classes in middle school, her talent took root and as she improved, art became more enjoyable for her.

One of her favorite pieces of artwork, done in her most liked medium— oil pastels— is entitled “Rainbow Jellyfish”. One of her favorite aspects of art is having her work displayed, and Simpson concludes by saying, “It’s such a rewarding feeling to watch other people admire what you have done.”

Sophomore and Art II student, Madelyn Headley, holds a dear fondness for oil pastels and acrylic painting. Headley says, “I’ve loved art since I was in preschool. RHS helps me exercise my artistic passions by having a vast amount of resources and opportunities.” Headley has created some stunning pieces out of distinct passion, in her sketchbook, each of which display her true talent. Junior, and current Art III and sculpture student, Makayla Quansah is another who shows immense talent and dedication. Quansah says, “My passion for art began way back in kindergarten. I had never drawn before but when I saw a character I liked, I tried to mimic it and from there, I continued to pursue my passion and perfect my skills.” Her favorite medium is colored pencils, but she dabbles in digital art as well. She relays that her favorite part of the RHS department is its allowance of creative freedom. She says, “I always find a way to sort of put a twist on a project.” In this sentiment, one of her favorite works, an oil pastel horse, was for an assignment during her sophomore year, but ended up being something that she was especially proud of.