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Come the spring season, many people resolve to rest, recharge and get back to healthy eating habits.

Time magazine reports that losing weight and getting fit are the most popular New Year’s resolutions, but also the ones that people are most likely to abandon after a short time. That may be because New Year’s dieters are too often choosing diets that are impractical and not conducive to long-term success. Some may stop eating certain foods or ingredients entirely, while others look to diets that require a level of commitment beyond busy adults’ capabilities.

Many fad diets target fat and carbohydrates, but dieters may not know that fat and carbs are necessary for a healthy metabolism. According to Dr. Walter Willett of the Harvard School of Public Health, low-fat diets don’t work for many people.

In fact, dozens of studies have found that low-fat diets are no more healthy than moderate- or high-fat diets and may, in fact, be worse. Foods that are low in fat may be full of ingredients that can be detrimental when eaten in high amounts. Processed low-fat foods can be made to taste better with copious amounts of salt or sugar.

Some low-fat foods are actually high in simple carbohydrates, which can cause spikes in blood sugar and increase bad fats called triglycerides in the blood.

Simple carbohydrates are generally those that break down

fast and do not provide much value beyond the initial energy burst. Although some simple carbs, such as fructose and lactose, can be beneficial and are generally found in healthy foods, it’s best to avoid simple carbs.

Eating healthy doesn’t mean avoiding carbohydrates and fats altogether. The key is to find good fats and carbs that provide a host of benefits. Good fats, such as monounsaturated fats, polyunsaturated fats and omega-3 fatty acids, help to manage mood, maintain mental acuity, fight fatigue and control weight. Good fats are largely found in olives, nuts, legumes, soy and fatty fish.

Keep total fat intake to 20 to 30 percent of your calories.

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Good carbs are complex carbohydrates. They’re starches that take a longer time to metabolize in your digestive system. Good carbs will raise blood sugar, but they will keep it at a stable level for an extended period of time. Complex carbs usually contain a lot of fiber, which can help keep a person feeling full for long periods of time. Plus, they help keep digestion moving smoothly to help you avoid constipation.

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EDITION TWO

SPRING 2016 SEASONS™ MAGAZINE | 3

In Season with

South Bay's

Jamie Lynn Ryan

Welcome Spring! We hope you are enjoying the mild temperatures and blossoming flowers after the long Winter we experienced. There is something about this season of revitalization that brings a sense of renewal and growth to everything, life on Long Island included.

In keeping with that theme, we have chosen to highlight several topics in this issue, from healthy eating tips to methods of combatting stress to exercise tips for those looking to get in shape for the upcoming summer bathing suit season.

Hungry for a new recipe to try? We have a scrumptious Rack of Lamb dish, as well as a new spin on Barbeque Chicken Wings with Bleu Cheese Dressing. These may not help cut the calories, but we all deserve to indulge a little from time to time!

Of course, Spring is also the season for Mother’s and Father’s Day celebrations and Memorial Day, the unofficial kickoff to the summer barbeque season - plenty of opportunities for fun family gatherings and outings with friends and neighbors. Time to shake off that Winter hibernation!

Be sure to check out our Spring Scene, just a small sampling of all the activities taking place this season on Long Island, from the Jones Beach Air Show to Restaurant Week, as well as an array of Spring fairs in many local communities and festivals for every special interest.

Our Spring on Long Island section has returned, featuring photographs submitted by our loyal readers, highlighting the loveliness of this season on our shores. Please feel free to submit your Summer photos for consideration in our next issue to: Editorial@SeasonsMagazineOnline. com by May 20th.

As always, we welcome your feedback on our magazine, along with any suggestions you may have for future issues as we continue to expand our brand and broaden our content, one season at a time.

See You in the Summer!

MAGAZINE

CONTENTS

Seasons™ Magazine’s

Spring Scene Pages 20 & 21

Page 3

Page 12

Healthy Eating

Combat Stress

Page 24

Page 7

Rack of Lamb

Exercise Tips

Jones Beach Air Show

Page 20

‘Til next time...

Thanks for reading,

Jamie

™

Page 20

Publisher Jeff Lambert Editor Jamie Lynn Ryan

For more information, or to advertise, call 631.226.2636 or visit www.seasonsmagazineonline.com

editorial@seasonsmagazineonline.com

Creative Director Jason Santana

Restaurant Week

Spring On Long Island Page 21

art@seasonsmagazineonline.com Copyright © 2016 by Long Island Media Group, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. The publisher will not be responsible for errors in advertising beyond the cost of the space occupied by the error, and such responsibility, if any, shall be limited to the first use of advertising, in the case of repeated use. The publisher reserves the right to edit or reject any advertising at its sole discretion. The advertiser shall represent that all artwork and copy provided by the advertiser is owned by the advertiser, and it has the right to utilize such in this publication.

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Tips for Dining Out on Mother’s Day Mother’s Day is right around the corner, and this special holiday serves to honor all those women who devote so much time and effort to their families. While gifts and other trinkets are certainly part of the celebration, a vast majority of children opt to treat Mom to a night out on the town come Mother’s Day. Not only does this give mom a night off from cooking, but also it presents an opportunity to get dressed up and spend time together as a family.

A vast number of families travel to their favorite restaurants for Mother’s Day meals. Mother’s Day is one of the busiest holidays of the year for restaurants. The National Retail Federation says 54.8 percent of Americans treat their mothers to a special meal out on Mother’s Day. Billions of dollars are generated by people eating out with their mothers. With large crowds to be expected, diners can follow a few tips when treating Mom to a meal:

&

Book early ... very early. To guarantee a reservation at any restaurant, namely your favorite

restaurant, you will need to make a reservation well in advance of Mother’s Day. It’s never too early to put your name on the reservation list. Don’t forget Mother’s Day is Sunday, May 8th, 2016.

and the ability to order whatever you desire, it may be a better idea to celebrate Mother’s Day in advance. Then have Mom enjoy a relaxing day at home on her special day.

Expect to wait. Even with a reservation, you’re bound to spend some time waiting at the restaurant. Other families may be lingering at their tables, as no one wants to rush Mom out of the door. Plan accordingly for a potentially long wait time. This means having a snack before you leave. Don’t arrive famished, as no one wants the dining party to be hungry and cranky, which is not a good way to celebrate Mom. Have plenty of snacks and drinks on hand for young children, as well as activities to keep them entertained.

Take-out is an option. Families can treat Mom to a dinner out, without really having to go out.

Many restaurants offer takeout service, so you will not be limited to pizza or Chinese.

Even chain restaurants have curbside service, so if Mom is in the mood for a burger or something more elaborate, she’ll have that option.

Consider dining out a day before or after. Restaurants are generally packed on Mother’s Day, and as a result, kitchen and wait staffs might be overtaxed. What’s more, diners might be relegated to a special or abbreviated menu. If you want a more relaxed setting

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Expect an included gratuity. Restaurants often include a gratuity in the bill when servicing larger parties, such as those that might be celebrating Mother’s Day. The standard gratuity rate is 18 percent, but you

may want to go above and beyond if you feel the service is exemplary.

Hire a sitter for young kids.

Although Mother’s Day is a chance for the entire family to spend time together, the main goal is to ensure Mom’s comfort and happiness. If very young children are in tow, she may not be able to relax and enjoy her meal. Infants will need to be

fed, and toddlers may be easily distracted. Have a sitter watch little ones when adults are dining out, and then Mom can enjoy time with the kids when she returns home for more celebrating.

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Exercise Tips for Beginners The right combination of diet and exercise is one of the keys to a long and healthy life. While many people find adapting to a healthier diet challenging, that challenge often pales in comparison to the intimidation felt when working out for the first time in years.

Exercising after an extended period of inactivity may intimidate people who choose to workout at gyms, where fellow gym members may appear to be in tip-top shape. Overcoming that intimidation factor can be as simple as working out with a friend or working with a personal trainer, each of whom can offer the support and guidance beginners need when reacclimating themselves to more active lifestyles. In addition to the buddy system, beginners can employ the following strategies to make their return to exercise go as smoothly as possible.

Gradually build up your exercise tolerance. When you exercise, your body releases neurotransmitters known as endorphins, which trigger positive feelings in the body. Those positive feelings can be addictive, but it’s important that beginners do not go too hard too quickly when beginning a new exercise regimen. Gradually build up your exercise tolerance, exercising two or three days per week and taking a day off between workouts when you start. As your body becomes more acclimated to exercise, you can start to workout more and with more intensity.

Stretch after working out.

Stretching can improve flexibility, and that may decrease your risk of future injury. In addition, improved flexibility may improve your exercise performance by improving your range of motion and helping your muscles work more effectively. Muscles contract during a workout, and stretching after workouts can help reset those muscles to their natural position. Include both static stretching and foam rolling in your post-workout stretching routine.

Find a routine that works for you. Many men and women feel they must sign up for a gym

membership upon resolving to adopt a more active lifestyle.

While gyms afford you the opportunity to strength train and get in your cardiovascular exercise, they’re not for everyone.

The best approach and the one that’s likely to be most successful over the long haul is to find an exercise routine that engages you and that you find enjoyable.

If the gym is not for you, try to find a routine that still includes both strength training and cardiovascular exercise. Strength training can make your body more durable, and cardiovascular exercise can reduce your risk for various health problems, including heart disease.

Track your progress. One way to stay motivated is to keep track of your progress. If you’re working out but not monitoring your results, you may not feel like you’re getting anywhere.

Keep a workout diary, tracking both your successes and failures, so you can see what’s working and what’s not. The longer you stay committed to your workout routine, the greater the likelihood that you will be tracking more successes than failures, and those successes can provide the motivation to keep you going on those inevitable days when you want to skip workouts.

Returning to exercise after an extended period of inactivity can be quite the challenge, but it’s nothing motivated men and women cannot overcome.

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Tips for a Fun and Frugal Road Trip Driving vacations are popular for a variety of reasons, not the least of which is flexibility. Such excursions are not restricted by flight schedules, and travelers often feel as though they have more control over their trips when traveling by car rather than traveling by air.

Road trips also can save travelers money, especially when traveling in groups of three or more, and expenses such as fuel and tolls are shared. In addition to sharing the road with a few friends and family members, road trip enthusiasts can employ several other strategies to enjoy a vacation that’s both frugal and fun: Downsize your vehicle. While prices at the pump have been more driver-friendly in recent months, road trippers who drive large sedans, trucks or SUVs might be able to save money by driving smaller vehicles during their trips.

Especially small vehicles may be impractical and uncomfortable depending on the number of people who are making the trip,

but mid-size vehicles with ample storage space tend to be more fuel-efficient than large trucks or SUVs. If someone in your traveling party drives such a vehicle and it’s in good shape, take that car instead of a larger alternative.

Get a tuneup. Another way to save money on your road trip is to get a vehicle tuneup in the days before your trip is set to begin.

Let your mechanic know you are planning a road trip and ask that a full diagnostic test be conducted to make sure everything is running efficiently. An air filter nearing its expiration date may be worth replacing, as a new filter will help to save money on fuel. In addition, replace tires with worn tread, as old or inadequately inflated tires will force the engine to work harder, wasting fuel and costing you and your fellow travelers money along the way.

Consider various types of lodging. Road trippers who plan well in advance may be able to find great deals on lodging, but too much planning may cost

travelers some of the flexibility and freedom they were hoping to enjoy during their vacations.

Weather permitting, campsites can be unique and affordable places to stay. When planning your routes, choose roadways that are close to popular campsites, avoiding campsites that are too remote, as such sites may cost you in time and fuel what you’re saving on lodging. If campsites a r e unavailable, download hotel website apps on your phone and use these apps to find affordable rooms as you go. Simply showing up to hotels without reservations is unlikely to yield great rates, but apps may offer discounted rates on rooms hotels are simply looking to fill at the last minute.

Bring your own food. Fuel,

lodging and food tend to be the three biggest expenses on driving vacations. Travelers who bring their own food can save a substantial amount of money and maintain some control over what they eat. That’s a big benefit for men and women who like to eat healthy and prefer to avoid the

fast food fare that tends to be the only options available at rest stops.

Road trips make for great vacations, and travelers can take many steps to make such excursions more affordable without sacrificing fun.

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Smoked Chicken Wings with Bleu Cheese Dip

Chicken wings are beloved by people of all ages and appetites.

While many people only eat wings when out on the town, this lovable bar food can be enjoyed at home as well. The next time the big game is on or you simply have a hunger for homemade wings, try your hand at the following recipe for “Smoked Chicken Wings With Bleu Cheese Dip”:

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Sauce 10 tablespoons unsalted butter 1 teaspoon cornstarch 4 tablespoons white vinegar 3/4 cup hot sauce 1/4 teaspoon cayenne pepper

DIRECTIONS 1. To make the dip, combine 1 cup of the blue cheese, mayonnaise, buttermilk, hot sauce, Worcestershire sauce and salt in the bowl of a food processor and blend on low until smooth.

2. Remove to a medium mixing bowl and fold in the rest of the blue cheese, scallions and celery, being sure to break up the larger bleu cheese crumbles. Place in a covered container and refrigerate overnight.

3. Mix all the marinade ingredients in a large mixing bowl. Place the wings in a large container with a lid and pour the

10 | SEASONS™ MAGAZINE SPRING 2016

EDITION TWO

mixture over the wings. Toss until the wings are thoroughly coated.

Cover and refrigerate for 2 days.

4. Preheat the grill or smoker to 245º F. 5. Spread out the wings on a sheet pan and wipe away any excess marinade. Sprinkle liberally with the dry rub, coating the wings all over.

6. Position the wings on the grill away from the direct heat of the coals or burners, and add hickory to the smoker or hickory chips on the coals or gas burners.

7. Cook the wings for about 3 hours, flipping every 30 minutes (their internal temperature should be about 165º F when cooked).

8. While the wings are cooking, cut the butter for the sauce into 1-inch cubes and refrigerate.

Whisk the cornstarch into the white vinegar, in a small bowl.

9. In a medium sauté pan over medium heat, bring the hot sauce to a simmer and whisk in the thickened vinegar. Return to a simmer, cook for 1 minute, and remove from the heat.

10. Add the cayenne and slowly whisk in the cold butter. Keep warm until serving.

11. Remove the wings from the smoker or grill and put half of them into a bowl, cover with the sauce and toss. Repeat with the remaining wings and serve on a platter, with the bleu cheese dip on the side.

Virgil’s Dry Rub Makes 5 to 51/2 cups 21/2 cups sweet paprika 1 cup granulated sugar 1/2 cup Texas-style chili powder 1/2 cup minced onion 1/2 cup granulated garlic 1/4 cup dried parsley flakes 6 tablespoons kosher salt Combine all of the ingredients in a medium bowl and whisk together until completely incorporated.

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EDITION TWO

SPRING 2016 SEASONS™ MAGAZINE | 11

Healthy Habits to Combat Stress Stress has an immediate and potentially long-term effect on the human body. Though it’s a natural response to both good and bad experiences, stress, when chronic, can produce a host of negative consequences that greatly diminish one’s quality of life.

Combatting stress can sometimes be difficult, as the causes of stress are never too far away for

that money is the top cause of stress for Americans. The survey was conducted on behalf of the APA by Harris Poll, which asked more than 3,000 participants about their issues with stress.

Sixty-four percent said money was a somewhat or very significant source of stress, and that number was even higher for parents (77 percent). Survey respondents also noted that work is a significant source of stress.

Few adults can imagine a life that does not include financial- or work-related stress. But there are ways to combat stress that can benefit people’s long-term health and improve their present-day quality of life:

many adults. In its 2015 “Stress in AmericaTM: Paying With Our Health” survey, the American Psychological Association found

Develop a support network.

Speaking about problems with trusted friends and family members can be an effective way to combat stress. The APA study found that participants who reported having an emotional support network reported lower stress levels than

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those who had no such networks to rely on. Try to overcome any reticence you might have about speaking about your stress to a close friend or trusted relative on those days when stress seems overwhelming.

Get more exercise. Routine exercise is another healthy way to combat stress. According to the Anxiety and Depression Association of America, studies have shown that exercise can reduce fatigue, improve alertness and concentration and enhance overall cognitive function. Those are considerable benefits to people dealing with elevated levels of stress, which can contribute to both physical and mental fatigue and negatively impact one’s ability to concentrate. Studies also have shown that regular exercise can decrease tension, which tends to increase as stress levels rise, and elevate and help to stabilize mood, which often decreases as stress levels increase.

Don’t lean on alcohol after stressful days. Many people

respond to stressful days by consuming alcohol. While alcohol helps some people forget a stressful day, it also produces psychological and physiological side effects that can compound the effects of the very stress drinkers are looking to relieve.

People who drink to alleviate stress may only be doing more harm with each drink, so find a way to cope with stress that has a more positive impact on both your body and mind than that produced by alcohol.

Breathe deeply. The American Institute of Stress notes that focused breathing is a relaxation response that stimulates the nervous system and promotes a sense of calmness. Deep breathing can combat stress, lower blood pressure and draw your attention away from those things that are causing your stress. Visit www. stress.org to learn about deep breathing exercises.

Stress if a fact of life for many people. But while stress may be inevitable, it can be overcome.

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Wash Your Car Like a Pro to Protect its Value Vehicle owners know maintaining a vehicle can be a lot of work.

Taking the time to properly care for a vehicle can prolong its life expectancy and help owners avoid breakdowns and other issues along the way.

Regular washing is an aspect of vehicle maintenance that some may classify as a purely cosmetic benefit. Certainly, a car wash can keep the vehicle looking its best, but there are other advantages to washing as well. Washing offers preventative maintenance for the car’s paint and can help prevent rust and corrosion resulting from dirt, acid rain and road salt. Rust can compromise hydraulic brake and fuel lines, as well as many moving parts in the chassis and frame. Corrosion of electrical connectors and other parts under the hood can lead to leaks, electrical shorts and a host of additional problems. It’s easy to see how washing the car is more essential than one might have suspected.

If you live in an area with a

high amount of dust or industry, you may need to wash your car as frequently as once a week.

Drivers who live along or near coastal areas may need to wash their vehicles frequently to combat sea salt buildup. Garagekept vehicles may be able to go longer between washes, but, in general, washing a vehicle every two to three weeks is a good rule of thumb. In addition, a good sealant will protect the paint and other trims throughout the year.

The following are some other carwash tips to follow: • Always use a proper washing soap solution. This will preserve the car’s finish better than other homemade soaps. Avoid using dishwashing liquid, which can strip protective wax coatings.

• Be prompt when cleaning off bugs, sap and bird droppings that may stick to the paint and become difficult to remove over time.

• Wait until a car has cooled down

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Doing so can create noticeable swirl scratch marks. Instead, move the sponge lengthwise across the body panels and hood.

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• Don’t forget to pay attention to the interior. Vacuum the carpets regularly to prevent groundin dirt, and routinely clean the upholstery with a product specific to your vehicle’s interior, whether that interior is leather or fabric.

• Wax the car every season to ensure it has

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maximum protection. In between, apply a liquid spray wax to touch up spots. Water beading is not an ideal indicator of whether or not the car needs a coat of wax.

EDITION TWO

SPRING 2016 SEASONS™ MAGAZINE | 13

14 | SEASONS™ MAGAZINE SPRING 2016

EDITION TWO

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EDITION TWO

SPRING 2016 SEASONS™ MAGAZINE | 15

Shop Smart for Prom Season Graduation and prom season can be an exciting time in a teenager’s life. This time in a young person’s life marks a rite of passage and a pivotal time bridging childhood and adulthood, while giving students the opportunity to let loose and celebrate their academic successes. Prom also serves as a way to make memories with a group of friends who may go in different directions after graduation.

codes, so learn if your school has one so you do not spend money on clothing that will be inappropriate. School personnel

purchase prom dresses or tuxes is not ideal, as the pickings might be slim. Begin your search early so you have more options and

Browse magazines for inspiration. Professional stylists are often behind the amazing looks of magazine spreads. Take inspiration from their ideas, but also make the looks your own with some modifications. It may be a different accessory or a different color pairing. Don’t be afraid to take a magazine to a store and ask if they have similar pieces.

Be open to new ideas. Sometimes the clothing you see on the pages of magazines may seem to be the ideal style for you, but keep yourself open to other cuts, colors and designs. An outfit you never imagined wearing may end up being the perfect fit.

Many students are eager to begin planning their prom experiences as early as possible. Promgoers may want to begin browsing stores and shopping for prom apparel in the months leading up to the big night, but it’s important to follow a few bits of advice before making any prom purchases: Pay attention to the rules implemented by the school or venue. It’s time to follow one last directive before graduation, and that means heeding the requirements for prom attire and any other rules they may have.

Some schools implement dress

easier to alter clothing to smaller sizes than make sizes bigger.

have the right to refuse entry to the prom if dress guidelines are not met. Choose a private occasion, such as a graduation party, if you want to wear something less traditional.

Shop early and shop sales.

Waiting until the last minute to

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more time to find attire that fits your budget.

Shop further away from home, if necessary. Broaden your horizons to shops and retailers outside of your town, if necessary. This may guarantee that your attire isn’t a carbon copy of what everyone else is wearing - or a complete duplicate of another student’s outfit. Look for independent retailers, such as mom-and-pop boutiques, which may carry more unique and diverse offerings than big retailers. Such stores may offer more personalized service as well, such as alterations and tailoring.

Fit clothing to your current size.

Some students hope to lose a little weight prior to prom. But it’s best to avoid purchasing a gown or suit in a size you hope to be, as it’s

Know store return and exchange policies. Formalwear is frequently governed by different rules from casual clothing. All sales may be final, or there may be a small window of time for exchanges. Keep your receipts in a safe place and be aware of return policies, in case prom plans change.

Consider renting or borrowing.

Niche businesses have sprung up that enable customers to rent gowns or suits for a day or two. The costs may be less than purchasing new outfits.

Otherwise, see if an older sibling or a friend may have promwear you can borrow.

Prom season involves shopping trips to find the perfect promwear.

Start early and design a plan of action to guarantee you have the time to find affordable attire you will really love.

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EDITION TWO

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Great Gift Ideas for Dad Father’s Day is right around the corner, and that means many children, spouses and other family members will be scrambling to locate the perfect gifts for the men in their lives. If you think carefully about gift ideas, there’s bound to be something that will be a perfect fit: Sports: If Dad follows a particular team or sport, gifts inspired by his love of a favorite team are a surefire bet for success. Team jersies, game memorabilia, tickets to the next at-home game, or an expanded satellite dish or cable TV sports programming package are some gift ideas that will coordinate with a sports theme. Some dads also may be content to simply hit the links or spend a few hours at the batting cages.

Personalized Gifts: Personalized gifts can show that special man in your life that you care about him in a special way. Instead of a run-of-the-mill item pulled off a store shelf, a personalized gift can feature a name, date or sentiment right on the gift itself. Think about giving Dad a personalized plaque that designates his work area in the garage or a pocket lighter or photo frame engraved with a special message or his name. An embroidered bath robe, or a golf bag embroidered with his initials may also be a special treat.

Fit for Foodies: As the adage goes, “The way to a man’s heart is through his stomach.” Take

advantage of these words of wisdom by gifting your Dad with food or culinary-themed items.

Dad may be an amateur chef and will enjoy a cookbook by his favorite Food NetworkTM personality. Or he may have a restaurant he insists on going to all the time, so guaranteeing a gift card to said restaurant will be a hit. If Dad appreciates not only the taste, but also the culture of food, plan a tour of food shops in the area or go on a wine- and cheese-tasting adventure.

Gear Heads: Some dads get revved up about automotive gifts, especially if they spend the weekends pampering their prized cars or trucks. If he tends to have a wrench in hand and head under the hood, treat your father to some new supplies for his automotive pursuits.

Quality car waxes and upholstery cleaners are always in demand. Or give him a gift certificate to his favorite hand-wash, auto-detailing center.

Gas station gift cards or a new ratchet set are other good auto gift ideas.

Techies: Some dads get excited about the latest tablets or smartphones. They may keep abreast of virus-detection software or think the technological gadgets sold in those speciality magazines and mall stores are must-haves.

Chances are, if you spend enough time with Dad, you know just what he likes to dabble in, and you can get him an electronic device he’ll find invaluable.

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SPRING 2016 SEASONS™ MAGAZINE | 17

Tips for a Memorable Memorial Day BBQ Backyard barbecues, in particular, have become a staple of Memorial Day weekend and the focus of many people’s festivities.

This year, consider the following tips to make your Memorial Day barbecue safe and memorable:

To many Americans, Memorial Day marks the unofficial beginning of summer. Though summer does not actually begin until later in June, Memorial Day weekend has become synonymous with backyard barbecues and trips to the beach.

Place the grill in a safe spot.

Before any guests arrive or any fires are lit, make sure the grill is safely located on flat ground.

Ideally, the grill should not be on the grass and should be away from trees or shrubs and any other flammable materials. If you need lighter fluid to start a fire, promptly put the fluid back in storage, away from the grill, once the fire has been lit.

Clean the grill. Memorial Day marks the opening of grilling season for many grillmasters.

Make sure the grill has been thoroughly cleaned and that there are no leftover ashes from last season clogging the vents. Even if you thoroughly cleaned the grill at the end of last season, give it a once-over with a soapy sponge at the start of the season to clean

any cobwebs, or dirt and grime that might have accumulated over the winter.

Stock up on charcoal. Falling short in the charcoal department is a backyard barbecue faux pas that can bring the festivities to a halt. Because the weather in late May can sometimes be unpredictable, make sure you have extra charcoal on hand should strong winds or colder temperatures make it difficult to build a strong fire.

Spice things up. Why not use this year’s Memorial Day barbecue to add a little extra flavor to traditional barbecue fare? Soak some dried herbs like rosemary, bay leaves or oregano in water and add them to the grill. These flavorful herbs will make the food taste better, and the grill will likely emit a more pleasant fragrance as well.

Prepare foods for guests with varying palates. Vegetarians and vegans love a good backyard barbecue just as much as their

carnivorous friends and family members. Cook some vegetable kabobs and prepare some salads for guests who don’t eat meat. Consider purchasing a smaller grill for veggies only, as vegetarians and vegans might not prefer to eat kabobs grilled on the same grill as meat.

Keep the forks in the utensil drawer. Never use a fork to do a spatula’s job. Poking foods on the grill with a fork allows the juices that make grilled foods so delicious to escape, resulting in drier fare that’s not nearly as flavorful. Use a spatula or tongs to flip foods, including burgers, steaks, chicken and even hot dogs.

Make sure foods have completely defrosted before placing them on the grill. When cold meat is placed on the grill, it reduces the grill’s temperature and prevents juices from getting seared in the food. So make sure all foods have been defrosted to ensure your foods are flavorful and the grill stays hot.

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EDITION TWO

SPRING 2016 SEASONS™ MAGAZINE | 19

Spring Scene Hidden Treasures of Islip: History Tours

Saturday, April 16th, from 10:30 a.m. to 4:30 p.m.

Tour begins at Brookwood Hall 50 Irish Lane, East Islip 631.224.5420 This tour is to raise awareness of the history of Islip Town and will serve to highlight the many historic sites in the town that are hidden in plain sight. All tours begin and end at Brookwood Hall.

Fee includes bus, tour guide and luncheon. Please call to register.

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Saturday, April 16th, from 11:00 a.m. to 4:00 p.m.

Old Westbury Gardens 71 Old Westbury Road Old Westbury 516.333.0048 Bring your leashed dog for an invigorating walk and healthy exercise in designated garden areas. Meet fellow dog lovers in a beautiful environment. Dogs must be leashed. View exhibits from rescue groups and animal welfare organizations.

Spring Appreciation Day

Saturday, April 16th, at 12 noon Stony Brook Village Center 111 Main Street, Stony Brook 631.751.2244 Festivities in and around the Village begin at noon with ARF of the Hamptons, a petting zoo, kids crafts, live music with Burke & Brenda, WALK-FM and “Walkie Bear” and balloon artist, “Thoroughly Modern Lilly.”

The mega Three Village School Districtwide “Spring Into Art”

K-12 Art Show starts at 11:00 a.m. in WMHO’s Educational & Cultural Center. Admission to these events is free.

children’s activities, real freerange chickens, Build-a-Bird Feeder, a scavenger hunt and Arbor Day tree planting.

Early Morning Tower Tour

Long Island Marathon Sports & Fitness Expo

Saturday, April 23rd, at 5:30 a.m.

Fire Island Lighthouse Robert Moses State Park Field #5, Fire Island 631.661.4876 Come enjoy the scenery from the top of the tower as the sun rises.

Tour includes a “light” breakfast.

Come early to enjoy the pre-dawn colors as you walk from Field #5 at Robert Moses State Park.

Reservations required. Sunrise: 6:03 a.m.

Arbor Day Family Festival

Saturday, April 23rd, from 10:00 a.m. to 5:00 p.m.

Coe Hall at Planting Fields Arboretum 1395 Planting Fields Road Oyster Bay 516.922.8678 Featuring live music with Peat Moss & the Fertilizers, performances, a children’s tree climb, face painting, circus acts and lots of activities for children of all ages to enjoy!

Earth Day Family Celebration at Bayard Cutting Arboretum

Friday, April 29th, from 10:00 a.m. to 4:00 p.m.

Bayard Cutting Arboretum State Park 440 Montauk Highway, Oakdale 631.581.1002 Family activities include Bees, Bees, Bees, game shows,

Friday, April 29th, from 3:00 p.m. to 8:00 p.m.

Mitchel Athletic Complex, Track & Field Stadium Charles Lindberg Boulevard Uniondale Featuring exhibits and vendors.

Babylon Art Festival Art Show

Friday, April 29th through Sunday, May 1st Old Town Hall 47 West Main Street Babylon Village Hours are Saturday, from 11:00 a.m. to 4:00 p.m. and Sunday, from 12:00 noon to 4:00 p.m. with a Reception and Awards presentation scheduled for Friday, from 5:00 to 9:00 p.m.

Vintage Baseball Festival

Saturday, April 30th, from 10:00 a.m. to 6:30 p.m. & Sunday, May 1st, from 9:45 a.m. to 3:30 p.m.

Smithtown Historical Society 239 Middle Country Road Smithtown 631.265.6768 This two-day FREE family event celebrates America’s favorite pastime as it was played in the past. Antique baseball clubs from across the region will join up at Atlantic Park on the Smithtown Historical Society’s grounds. Come and have some fun and play by the unique rules of long ago.

Bethpage Air Show at Jones Beach

Saturday, May 28th & Sunday, May 29th, 2016 12:00 PM - 5:00 PM Admission Price: FREE • Parking Cost: $10.00 Performers 2016: U.S. Navy Blue Angels • F-35 Lightning II Stealth Fighter / F-16 • Golden Knights • Sean Tucker • John Klatt • Screamin’ Sasquatch • Breitling Jet Team • Matt Chapman • David Windmiller • GEICO Skytypers • Miss GEICO Speedboat • American Airpower Museum Warbirds 20 | SEASONS™ MAGAZINE SPRING 2016

EDITION TWO

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Sunday, May 1st, from 11:00 a.m. to 4:00 p.m.

The Heckscher Museum of Art 2 Prime Avenue, Huntington 631.351.3099 Docents will be in the galleries leading tours beginning at 2:00 p.m. A Mask-Making Art Activity “Who Do You Want To Be?”will be held from 12:00 noon to 4:00 p.m.

WBAB Touch a Truck Event

Saturday, May 14th, from 10:00 a.m. to 3:00 p.m., Eisenhower Park Merrick Avenue & Park Boulevard East Meadow There will be vehicles on-site for kids to sit in, climb on and take photos with! There will also be a “Horn- Free Hour” from 10:00 a.m. to 11:00 a.m.

Montauk 7th Annual Music Festival

Thursday, May 19th through Sunday, May 22nd.

Montauk Chamber of Commerce 742 Montauk Highway, Montauk 631.668.5077 Featuring talented up-and coming independent artists, set against the back-drop of one of the most idyllic beach communities on the East End. Full scheduled is available at www.montaukmusicfestival.com.

Hours are: Thursday, May 19th, from 8:00 p.m. to 11:00 p.m.; Friday, May 20th, from 12:00 noon to 11:00 p.m.; Saturday, May 21st, from 12:00 noon to 5:00 p.m.; and Sunday, May 22nd, from 12:00 noon to 5:00 p.m.

Spring On Long Island

Boater’s Maritime Festival

Saturday, June 4th Greater Port Jefferson Chamber of Commerce 118 West Broadway Port Jefferson 631.473.1414 Come celebrate the rich maritime heritage of Port Jefferson, featuring over 50 displays.

Belmont Stakes Racing Festival

Photo by: Denise M. Poveromo

16th Annual Tulip Festival

Saturday, May 28th Splish Splash Water Park 2549 Splish Splash Drive Calverton 631.727.3600 Celebrate opening day and the start of summer!

Saturday, June 11th Belmont Race Track 2150 Hempstead Turnpike Elmont 718.659.3516 Featuring music, food and fun.

The festival will encompass 31 races, including 17 stakes and 14 allowance-level races.

Woodstock Revival IV

Sunday, June 12th, from 12:00 noon to 6:30 p.m.

Vanderbilt Museum & Planetarium 180 Little Neck Road, Centerport 631.854.5568 Listen to the sounds of Wonderous Stories, Half Step, Milagro and Jellyband on the Vanderbilt’s Great Lawn, while artists paint to the live music. Concert-goers are encouraged to bring beach chairs, blankets and picnic lunches.

Photo by: Ashley Ferrante

Saturday, April 30th, from 10:00 a.m. to 4:30 p.m.

Cold Spring Harbor Fish Hatchery & Aquarium 1660 Route 25A Cold Spring Harbor 516.692.6768 There will be fishing for children ages 12 & under. Coaches welcome! Keep your catch. The raceway will be stocked with hungry trout!

Splash into Summer at Splish Splash

The Pirate Festival

Saturday, June 18th & Sunday, June 19th, from 11:00 a.m. to 6:00 p.m.

Long Island Maritime Museum 88 West Avenue West Sayville 631.447.8679 This festival includes live music, historic reenactments and onehour sails aboard the Museum’s 1888 National Landmark “Priscilla”.

Photo by: Denise M. Poveromo

Spring Festival at the Cold Spring Harbor Fish Hatchery

Seasons Magazine Wants Your Summer Photos For Our Next Issue!

E-mail Your Scenic Shots Of Long Island To: Editorial@SeasonsMagazineOnline.com For more information, call: 631.226.2636

EDITION TWO

SPRING 2016 SEASONS™ MAGAZINE | 21

#ILoveMyFriends Spending time with friends can be enjoyed over a lovely dinner, sharing an art film or an art opening. As friends, we support each other’s causes, attend parties and help overcome challenges.

There’s a whole new faction of 50+ boomers out there who are entering a new phase of life where the kids are grown and even the grandchildren aren’t babies anymore. Retired, semi-retired or just pulling back, we find ourselves finally with the time to do the things we’ve always wanted to do. We are volunteering and donating time and experience. We are hungry for learning and exploring. And, we look to our friends to help us along the way.

Friendship is as important now as it was through adolescence; we just have better toys.

A true test of friendship, like any relationship, is discovering how well you can travel together So, when eight friends from the New York metro area: Lynne Colatrella, Alon Marom, Carol Shwidock, Michael Turner, Anthony Palazzo, Todd Kosakowski, Philip Heilman and me, Laurie Guzda, freelance writer, decided to plan our “UnWeekend” getaway, we began inquiring upon our resources. With so many schedules to coordinate while looking for a location that offered fun, variety and comfort, after hours of searching, endless e-mails and texts, we stumbled upon one of the best kept secrets…

Woodloch.

Only a 2 – 2.5 hour drive away, Woodloch is a family-owned resort that has been operating since 1958.

It’s actually three resorts – the original Pines, the Springs golfing community that rents houses, and The Lodge at Woodloch, a destination spa.

Although the Pines is predominately known as a family resort (voted the #1 family resort in the U.S. according to Trip Advisor), it’s a haven for adventurous adults during the week when kids are in school.

If you have the ability to travel weekdays, then you can find some great deals like we found at Woodloch. Many resorts eliminate staff and activities during the week, but not here.

In fact, they’ve amped up their offerings for

By: Laurie A. Guzda

newly or semi-retired folks, business owners, business people who don’t need an office – just the internet, or people with jobs that allow for weekday travel.

Here we discovered the AWAY package. AWAY stands for Art, Wine, Adventure and You. And we dove in to all of the offerings. The wine tasting was fantastic.

It was actually a wine and chocolate tasting that not only delighted my palette but taught me something new that I could bring home to share. It’s a little trick on how you hold the wine and chocolate flavors in your mouth, time it just right, to experience the full explosion of its essence. The tasting included four wines, four chocolates, cheese and fresh berries.

The wine was easy, something we all enjoyed and did not fear. Next we headed to the

Watercolor class. Several of us enjoy doing art and welcomed the class, while others were maybe not so much afraid as reluctant. This is when sharing with friends takes the edge off.

It’s frustrating to hear someone say, “I have no creative talent.” Most likely a teacher, a parent, sibling or friend long ago instilled that thought; Shame on them. Through nervous laughter, we trusted the enthusiastic and animated instructor, John Leoni, as he guided us stepby-step along with his personal stories and antidotes. It wasn’t long before a beautiful painting began to emerge. They were all amazing!

Todd and Lynne were probably the two most reluctant to paint and yet produced two of the most stunning pieces of art. Later at dinner, Todd commented on how much he enjoyed the class and would do it again the next day. However, we had something else planned.

Fear is a funny thing. It’s a thought that gets into your head

22 | SEASONS™ MAGAZINE SPRING 2016

EDITION TWO

and can easily paralyze you. But, with trusted friends by your side, you can face any fear head on. Carol was terrified to zip line. She was open and honest about her fear. Because she was surrounded by loving friends, she had the courage to face and overcome it.

As far as zip lines go, this is a small zip line but it’s fast. And, after you zip down the hill, you then have to leap off a platform to be lowered to the ground. That’s not something for the faint of heart. I don’t think Carol was the only one who had reservations, but she was the only one who was honest about it. Everyone zipped and everyone’s adrenaline was pumping!

Carol’s sense of accomplishment was obvious in her smile after completing the run. In fact, her whole face smiled and radiated her inner strength.

We did art, wine and adventure. We also enjoyed the nightclub, which featured a song and dance review that was delightful. It was followed by a comedian named Eric Lyden, who was very funny. The food was abundant and good. We had choices that served all of our needs.

Our rooms were very spacious and remarkably clean.

Speaking of service, I don’t think you can speak of Woodloch without speaking about its exceptional customer service. People have been working here for years, some 25 and more. They are so happy that it almost makes you think there’s something in the water.

Woodloch is a happy place. I would imagine it starts with the owners, who are clearly present and engaged. You feel like you’re invited into their home, making us all feel like we now have new friends.

The power of friends to make us laugh, learn something new, push boundaries and face fear is a gift. Here’s to Friendship… pass the chocolate and the wine, please. www.seasonsmagazineonline.com

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SPRING 2016 SEASONS™ MAGAZINE | 23

TAKE ME OUT TO THE BALL GAME!

ENTER TO WIN A PAIR OF TICKETS TO THE NEW YORK YANKEES! HERE’S YOUR CHANCE TO WIN A PAIR OF TICKETS TO A NEW YORK YANKEES HOME GAME THIS 2016 SEASON

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Rack of Lamb

with Coffee & Avocado Honey Crust Leg of lamb is a popular dish at family outings. Whether it’s a holiday meal, anniversary dinner or a double date at home with friends, lamb can set the tone for a memorable night. Hosts who want to experiment with a less traditional take on lamb can try the following recipe for “Rack of Lamb With a Coffee and Avocado Honey Crust”:

Serves 4 INGREDIENTS 1/4 cup toasted fresh bread crumbs 1/4 cup honey, preferably avocado honey 1/4 cup coarse-ground mustard 1 small rack of lamb (about 2 pounds) Sea salt Coarsely ground black pepper Granulated garlic 1 cup strong brewed coffee or espresso 1/4 cup white wine

DIRECTIONS 1. Preheat the oven to 375º F. 2. Make a paste of the bread crumbs, honey and mustard in a small bowl, mixing until just combined.

3. Season the lamb rack with salt, pepper and granulated garlic.

Spread the honey-mustard paste on the meat side of the rack.

Place the lamb rack in a baking dish just large enough to hold it,

preferably one that can also be placed directly on the stove top.

Pour the coffee into the bottom of the baking dish.

4. Bake for 10 minutes, or until the crust is set, then baste with the pan drippings, trying not to dissolve the honey-mustard mixture. Continue to bake until a meat thermometer reads 130º F, 20 minutes or longer. Keep a careful watch. If your racks are small, this may take less time. Similarly, larger racks will take longer. When the proper temperature is reached, remove from the oven. Transfer the lamb rack to a warmed plate to rest while you prepare the sauce.

5. Place the baking dish on the stove. Simmer the drippings over the medium-high heat and add the wine to deglaze the pan, stirring with a wooden spoon.

Add any additional juices that might have collected on the plate from the resting lamb. Stir until the drippings and wine are well mixed and slightly thick, about 5 minutes.

6. Cut the rack into rib portions and serve with the warmed sauce.

Note: To make fresh crumbs, simply cut a few slices of bread into tiny pieces or pulse a few slices in a food processor for a few seconds.

You are looking for coarse crumbs, not grains of sand. To toast, toss in a dry saucepan over medium heat for a few minutes, until the bread dries and turns golden brown.

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24 | SEASONS™ MAGAZINE SPRING 2016

EDITION TWO

www.seasonsmagazineonline.com

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EDITION TWO

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SPRING 2016 SEASONS™ MAGAZINE | 27

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