Winter 2015 - Eastern Suffolk

WINTER 2015

EASTERN SUFFOLK EDITION

What To Do This Winter Long Island Seasonal Events Calendar Winter Survival Strategies Celebrating Valentine’s Day Savory Recipes & Seasonal Sips Healthy Living

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Make Your New Year’s Resolutions Come True men and women experience setbacks directly related to their resolutions. If you resolved to save more money but had a month when that simply was not possible, don’t allow that to derail your resolution for the rest of the year.

Setbacks are nearly inevitable, but they’re never an excuse to give up on a resolution.

New Year’s resolutions provide a perfect opportunity to set positive goals for the year to come. Old habits can be hard to break, which can make it difficult for men and women to stay committed to their New Year’s resolutions.

But a new year marks a new chapter, and the following are some ways you can ensure this year’s resolutions don’t go unresolved: Be specific. A resolution that’s too general may ultimately prove ineffective. For example, if you resolve to lose weight this year, you probably hope to lose a substantial amount of weight over the next 12 months, as opposed to just one or two pounds. If you set specific and periodic goals, such as to lose one to two pounds by the end of January, as part of your resolution, then you are building in some measuring sticks along the way, and meeting those measuring sticks can motivate you to stay on course and realize your resolution by year’s end.

Don’t go overboard. If you traditionally find resolutions hard to live up to, then stick to a single resolution this year. This allows you to focus your efforts more effectively and ensures you won’t be overburdened, which could negatively impact your ability to realize your resolutions.

Use technology. Saving more money is a popular New Year’s resolution, and now men and women looking to save more can employ technology to help them realize their financial

Did You Know? goals. If your goal for the coming year is to save ‘X’ amount of dollars, sit down and calculate how much you need to save each pay period to realize that goal. You can then have that figure automatically deposited into an interest-bearing savings account each time your paycheck is deposited into your account.

Enlist a friend. If your New Year’s resolution is one that others can apply to their own lives, then by all means enlist a friend. For example, men and women who want to find more time to exercise in the coming year can enlist a friend or family member to exercise with them. The buddy system is a great motivating tool, and enlisting the help of a friend or family member provides the added benefit of seeing that loved one more often in the year ahead.

Don’t let setbacks derail your resolution.

Resolutions too often fall by the wayside when

According to a 2014 study from researchers at the University of Scranton, just 45 percent of Americans admit to routinely making New Year’s resolutions. The study also showed that an additional 38 percent of Americans acknowledged they never make New Year’s resolutions. Among the former group, self improvement or education-related resolutions were most popular, followed by weight resolutions.

The study also found that resolutions tend to be less successful as a person ages.

While 39 percent of survey participants in their twenties reported achieving their resolutions each year, those in their fifties reported a success rate of just 14 percent.

Time also seems to be against resolutions, as just 46 percent of respondents reported maintaining their resolutions for more than six months.

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WINTER 2015 SEASONS™ MAGAZINE | 3

In Season with

South Bay's

Jamie Lynn Ryan

Winter is in full force in all its frosted glory, and we here at Seasons™ Magazine want to make sure you take full advantage of all that Long Island has to offer over the next few months.

Our centerspread features a wide array of “What To Do This Winter,” from fun family activities over Presidents’ Day Week to the annual Long Island Winterfest Live On The Vine, and everything in between.

Looking for adventure in the great outdoors? Sign up for one of Jones Beach’s weekly Seal Walks. Rather sit back and enjoy a little community theatre? There are plenty of shows to choose from. And don’t forget the many St. Patrick’s Day Parades dotted across Long Island!

While you’re out and about, take note of our Winter car care tips, and be sure to drive safe in any snow that may blow our way. If the white stuff is what you most look forward to this season, you may want to check out our piece highlighting a few of the less conventional Winter sports to try; we also have some helpful hints on how to stay safe when sledding, for the traditionalists. Looking to get away for a long weekend? There are plenty of renowned ski resorts right here on the East coast to visit.

MAGAZINE

Seasons™ Magazine’s

What To Do This Winter

Pages 16 & 17

Ricotta Beignets

w/ Chocolate Dipping Sauce

Page 24

So readers, please enjoy this Winter edition as we embark on our second year of Seasons™ Magazine.

‘Til next time, stay warm and we’ll see you in the Spring!

Contact us at: Editorial@ SeasonsMagazineOnline.com Thanks for reading!

Seasonal Sips Page 19

With temperatures dipping below freezing, the first priority is always to stay healthy and, with those New Year’s resolutions still hanging over our heads, to get in shape for - dare we say it? - Spring! To help accomplish these lofty goals, we have compiled some ways to prevent colds before they start, tips to make morning workouts work for you, and even a list of several popular Winter “superfoods” that should be the basis of any healthy diet.

Of course, everyone needs to treat him or herself once in awhile, and for that, we have featured a delectable recipe for Ricotta Beignets With Chocolate Dipping Sauce, perfect for Valentine’s Day - or any occasion!

Looking to cozy up with a book and a warm cocktail? We have a couple to choose from in our Seasonal Sips feature this issue as well.

CONTENTS

Renowned Ski Resorts Page 10

Outdoor Winter Winter Super Sports Page 28 Foods Page 22

Jamie ™

For more information, or to advertise, call 631.226.2636 or visit www.seasonsmagazineonline.com

Publisher Jeff Lambert Editor Jamie Lynn Ryan editorial@seasonsmagazineonline.com

Creative Director Jason Santana

Make The Most Of Your Valentine’s Day

art@seasonsmagazineonline.com

Page 24

All artwork, design, stock images and layout by South Bay’s Seasons™ Magazine is the sole property of the publisher and may not be reproduced in whole or part. The publisher will not be responsible for errors in advertising beyond the cost of the space occupied by the error, and such responsibility, if any, shall be limited to the first use of advertising in the case of repeated use. The publisher reserves the right to edit or reject any advertising at its sole discretion. The advertiser shall represent that all artwork and copy provided by the advertiser is owned by the advertiser, and it has the right to utilize such in this publication.

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WINTER 2015 SEASONS™ MAGAZINE | 5

Car Battery Care In Extreme Weather be mounted on the battery. It will deliver enough power to the battery while the car is off to keep it from freezing.

Few things can be more frustrating than jumping into the driver’s seat on a frosty morning, turning the key in the ignition and failing to hear the engine roar to life. Frigid weather can cause trouble with a car’s battery. Some drivers do not understand why, but getting the facts can help people avoid having to deal with dead batteries on cold winter days.

Cold temperatures wreak havoc on batteries because they slow the chemical reaction inside of the battery. Batteries work by combining lead plates with lead dioxide and sulfuric acid to create electrons.

While batteries can function under myriad conditions, the cold weather tends to degrade high-quality batteries and may render subpar batteries useless. The cold weather can cause the fluid in the battery to freeze and lose function. A battery that is frozen will not hold a charge, and, as a result, the car won’t start.

There are various ways to protect a battery from failure in the cold, and some of them involve taking precautionary measures: Assess the age of your battery.

If your battery is old, now may be the time to replace it. Batteries differ in how long they last, but many last anywhere from five to 10 years. If your car is still running on its original battery and your car is several years old, it may be a good idea to get a new battery before the arrival of winter. Battery size will not necessarily provide better starting.

It’s important to buy the correct battery for the make of your car, which can usually be found inside of the owner’s manual.

Verify that there is no corrosion.

Corrosion can prevent a car from starting just as much as a worn-

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out battery. Corrosion is caused by a faulty connection that allows battery acid to escape and corrode surrounding areas. Regularly inspect the battery to keep abreast of issues that may cause corrosion. Carefully clean away any corrosive residue that has formed and make sure the battery is correctly seated.

Install a battery blanket. A battery blanket is used to wrap around the battery and fit inside of the battery cover. A cord with a plug runs from the blanket to a wall outlet.

The blanket can produce enough heat to keep the battery fluid from freezing. A trickle charger can also

Minimize the use of automotive accessories. Do not start the car with the heater and the radio on. They can use up the power coming from the car’s alternator and prevent the battery from charging. Do not leave the heat and the radio on while the car is idling. Otherwise, the car will not be putting out enough power for the alternator to charge the battery and power the electrical systems.

Disconnect the battery. If your car will be stored in a garage for the winter, disconnect the battery.

Certain devices, such as clocks and alarm systems, continue to drain battery power when the vehicle is off. If your car will not be driven enough to recharge the battery, keep it disconnected when the automobile is being stored.

Cold weather can sometimes wreak havoc on vehicles. Knowing how to skirt trouble with your car’s battery can keep your car on the road throughout the winter.

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Be Smart About Wedding Beauty Preparation care of hair removal a day or two prior to the wedding.

All eyes are on the bride and groom on their wedding day. Feeling beautiful and dapper can boost a couple’s confidence and ensure they look back on their wedding photographs and videos with pride.

Certain beauty basics and makeup and hair strategies can help any bride look spectacular on her wedding day. The following are some dos and don’ts of wedding day beauty preparations:

DO exfoliate your skin prior to the wedding. This doesn’t necessarily mean you should endure a harsh fruit acid peel or another procedure.

You can exfoliate with a gentle washing of your skin with a nubby washcloth to remove any dryness and errant flakes. Moisturize well to ensure a smooth palette for makeup application.

DO employ the services of a professional hairstylist and makeup artist. Professionals have the experience and tools of the trade to help you to look your best.

From contouring to make your face seem slimmer, to enlarging the appearance of small eyes, some tricks of the trade are best left to the pros.

DON’T wash or condition hair the day of the wedding. Intricate styles tend to stay better when hair has a little grip. “Dirty” hair is easier to work with than shiny, freshly washed locks. If you must wash, remember to thoroughly dry your hair before going to your appointment.

DO wear a little extra makeup than you are accustomed to wearing because it will show up better in photos. However, do not wear so much that you look clownish. A makeup artist can help you achieve the right balance.

DON’T forget to schedule a trial run. Make this appointment several months before the wedding day so you have ample time to work with your stylists and experiment with colors and hair arrangements to fit your personality and the style of your gown. Take plenty of pictures and notes so you will remember what needs to be on hand for the wedding day.

DON’T have bridesmaids wear makeup that is bolder than yours, especially red lips. No one should upstage the bride.

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Many brides opt to have stylists come to their homes. There may be an extra charge for this service, but it may be well worth the cost.

DON’T wear too much under-eye concealer or one that is too light of a shade. This can draw more attention to problem areas than remedy them.

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DON’T forget that men need a little help as well. Exfoliation and moisturization can help dry skin.

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Although natural snow is abundant, snow cannons are available to add to the snow level.

Grouse Mountain: Close proximity to the Pacific Ocean gives this Vancouver resort great snow reliability. Huge amounts of snow fall each winter.

Whistler Blackcomb: Located in the heart of British Columbia, this ski haven offers a glacier area and plenty of natural snow. Lifts stay in operation through August to take visitors to the glacier run.

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Determine If A Destination Wedding Is Right For You When the time comes to walk down the aisle, more and more couples are choosing to make the procession in a far-off land.

Destination weddings are on the rise, with researchers at TheKnot. com reporting that roughly one in four couples who tied the knot in 2011 chose to have a destination wedding.

Destination weddings may appear to be an ideal way to tie the knot, but couples should know that planning such a ceremony may be even more difficult than planning a more traditional affair. Couples who choose to have a destination wedding must be ready to put a significant amount of faith in a wedding planner, who is often affiliated with the resort where the couple will be staying. Though the wedding planner may handle many of the details concerning the ceremony and the reception, couples should know that some of that planning will still fall on their shoulders as well. That planning may not be so simple, so before couples spread the word about their island wedding, it’s best to consider a few factors to determine if a destination wedding is truly the best way to go: Guests: How many guests a couple hopes to invite is a great starting point when determining if a destination wedding is for you.

Many couples who choose to have a destination wedding do so because they prefer a more intimate ceremony. Destination weddings are obviously more expensive for guests than a more traditional ceremony, so many guests won’t be able to afford to attend. Couples who intend to invite many guests might want to avoid a destination wedding.

Locale: The destination for your destination wedding should be a locale that holds a special place in your heart. A random location that you find on the Internet might work out, but having some prior experience with the destination can help you anticipate minor, yet potentially problematic, issues.

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if you have already familiarized yourself with the locale. If you haven’t traveled much as a couple and don’t have a particular place in mind, then you might find a destination wedding is more hassle than it’s worth.

Accessibility: A common problem many couples encounter when planning a destination wedding is the accessibility of their chosen locale. Couples will likely have to visit the destination at least once prior to their wedding, which will eat up some of your wedding budget and your vacation time (which you will need to save for the actual wedding and your honeymoon). If the locale is a remote island that’s not very accessible, that can make these pre-wedding trips pretty stressful.

Accessibility should also be a consideration for your guests.

How far will your guests have to travel? How much money will guests have to spend on airfare and hotel accommodations? The less accessible the locale is, the more you and your guests are going to have to spend.

Accessibility of the airport is another consideration. Some island locales and resorts are known for their remoteness, which can be a problem for wedding guests. If the resort is a long ride away from the airport, that’s another expense for guests. The resort may provide a shuttle service, but that cost will fall on the couple and the shuttle may not run frequently, which can prove problematic when guests’ arrivals are staggered.

Legality: The law is another thing couples must consider when deciding if a destination wedding is for them. Laws vary depending on the locale, so before you commit to a specific locale, make sure you’re legally allowed to get married there and if there are any hurdles you must clear before you can. Those hurdles might be significant, and couples may find they’re not worth the hassle.

Destination weddings are on the rise, but couples must consider a host of factors to ensure a destination wedding is truly for them.

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Add Value To Your Home With These Renovations Homeowners choose renovation projects for a variety of reasons.

Although many improvements are made to increase functionality and comfort of a home, several others are seen as worthwhile investments. These investments can add up to a higher resale value when the time comes to sell a home.

a deluxe renovation may not be necessary, as relatively moderate improvements can create a whole new look for a kitchen.

Certain projects have a history of providing a greater return on homeowners’ investments than others. The following renovation tips can add beauty to your home and generate great returns when you put the home up for sale: Invest in your kitchen. Kitchen remodels are a safe bet when it comes to putting money into improving a home. Residents tend to spend a great deal of time in the kitchen, but a dated, poorly functioning kitchen can detract from the value of a home, even if the rest of the home is in good shape. It’s possible to recoup between 60 and 120 percent of your kitchen remodel investment, especially if the kitchen matches up well with the rest of your home.

Homeowners should know that

Put in another bathroom. Multiple bathrooms are an attractive selling point, particularly in older homes that may not have been equipped with more than one bathroom.

Finding extra space for a bathroom can be tricky, but consider closets,

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areas under stairs or even taking some space away from another room. Popular home-improvement television channel HGTV advises that half-bathrooms require at least 18 square feet of space, while full baths need 30 to 35 square feet for a stand-up shower or bathtub.

Renovate the HVAC system. Aesthetic improvements aren’t the only ones that add value to a home. Many home buyers are eager to purchase a home that has a new heating and cooling system, as buyers understand that furnaces and air conditioning units are substantial investments that can last for years. Other improvements, such as adding attic insulation or replacing older windows and doors with more energy efficient options, also are smart bets.

Put a deck addition outdoors.

Outdoor living spaces have become more desireable, especially as the “staycation” has grown in popularity. Decks and patios can make backyards more appealing.

The scope of your investment will depend on the size of the deck and design. Doing the work yourself can cut the cost of decks in half, but only if you have the specific tools or experience to tackle such a project.

Improve curb appeal. Adding attractive landscaping and freshening up the entryway to a home can add considerable value to your home, as buyers judge homes by their exteriors. Completely renovated interiors may never be seen if buyers pass up your home because of a less attractive exterior. Classy, subtle changes, like well-placed shrubbery and a green lawn, can work wonders.

An inviting front door and well-lit entryway also add curb appeal to a home.

Before making improvements, homeowners should determine if a given project will provide a solid return on their investment.

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INGREDIENTS 3/4 cup currants 43/4 cups all-purpose flour 1 tablespoon baking powder 3/4 teaspoon baking soda 1/2 cup granulated sugar 11/4 teaspoon salt 1 cup plus 1 tablespoon unsalted butter, very cold 11/2 cups buttermilk 1 teaspoon lemon zest, grated

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Topping 3 tablespoons unsalted butter, melted Large crystal sugar or granulated sugar for sprinkling

DIRECTIONS Preheat the oven to 400 F. Butter a baking sheet.

To make the dough, first combine the currants with warm water to cover in a small bowl and set aside for about 10 minutes until the currants are plumped. Drain well.

While the currants are plumping, sift the flour, baking powder and baking soda into a large mixing bowl if making by hand or into the large bowl of a stand mixer fitted with the paddle attachment. Add the sugar and salt and stir to mix with a wooden spoon. Cut the butter into 1/2-inch cubes and scatter the cubes over the dry ingredients. If you are mixing by hand, use a pastry blender or 2 table knives to cut the butter into the dry ingredients. If you are using the mixer, pulse on and off so that you don’t break down the butter too much. You want to end up with a coarse mixture with pea-sized lumps of butter visible.

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Add the buttermilk all at once along with the lemon zest and currants and mix gently with the wooden spoon by hand, or on low speed if using the mixer. Continue to mix just until the dough holds together. If the mixture seems dry, add a little more buttermilk. You still want to see some of the butter pieces at this point, which all add to the flakiness of the scones once they are baked.

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Dust your work surface with flour and turn the dough out onto it. Using your hands, pat the dough into a rectangle about 18 inches long, 5 inches wide and 11/2 inches thick. Brush the top with the melted butter and then sprinkle with the sugar. Using a chef’s knife, cut the dough into 12 triangles. Transfer the triangles to the prepared baking sheet.

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Bake the scones until the tops are lightly browned, 25 to 35 minutes.

Remove from the oven and serve immediately.

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WINTER 2015 SEASONS™ MAGAZINE | 15

Winter on Long Island Photos by: Robert Macaluso, Bayport

What To Do This Winter Jones Beach Seal Walks

Through March 1st Theodore Roosevelt Nature Center Jones Beach State Park Ocean Parkway, Wantagh Phone: 516.780.3295 Admission: Reservations required.

Call ahead!

A State Park naturalist will lead visitors on an hour and a half leisurely beach walk to an area where up to four species of seals can be observed. Along the way, there will be opportunities to see many winter birds and to explore marine geology. Dress appropriately and wear comfortable footwear for hiking. Binoculars are recommended. Meet at the Theodore Roosevelt Nature Center at West End Field #1.

Hops and Props Craft Beer Festival

Saturday, February 7th, from 7:00 p.m. to 10:00 p.m.

Cradle of Aviation Museum 51 Charles Lindbergh Boulevard, Garden City Phone: 516.572.4111 Admission: $65, online only; $75, day of; $20 for designated driver www.hopsandprops.com Sample a wide range of craft beers on the museum floor amid the planes of aviation history.

Reservations recommended.

The Wizard Of Oz

February 7th through February 28th BayWay Arts Center 265 East Main Street, East Islip Phone: 631.581.2700 Admission: $10 in advance; $12 at the door 16 | SEASONS™ MAGAZINE WINTER 2015

www.broadhollow.org Join Dorothy and her friends, the Scarecrow, the Tin Man and the Cowardly Lion, as they venture to the Emerald City to see the Wizard!

Chinese New Year Celebration at the Ward Melville Heritage Organization

Sunday, February 8th, from 1:30 p.m. to 3:30 p.m.

WMHO Educational and Cultural Center Stony Brook Village Center 97P Main Street, Stony Brook Phone: 631.689.5888 Admission: Adults, $12; Seniors and children under 12, $10 www.wmho.org Celebrate the start of the Year of the Sheep with drumming, dancers and a nine-foot line at the Educational & Cultural Center!

Festivities include the Peter Brown Taiko Drums, Lion Dance Troop and Kung Foo demonstation, as well as a performance from the Spotlight Dance Academy.

Choco Vino

Friday, February 13th, from 8:00 p.m. to 10:30 p.m.

Long Island Aquarium and Exhibition Center 431 East Main Street, Riverhead Phone: 631.208.9200, ext. 105 Admission: $180/couple Reservations required. www.longislandaquarium.com What better way to spend Valentine’s Day weekend than sipping on wine, giving into sweets and enjoying a five-course dinner with your special someone?

Valentine’s Day Dinner at the Mansion

Saturday, February 14th, at 6:00 p.m. and 8:00 p.m.

Carriage House Theater at the Vanderbilt Museum 180 Little Neck Road, Centerport Phone: 631.854.5568 Admission: $100 www.vanderbiltmuseum.org Dine at the historic mansion.

Frozen Fest

Monday, February 16th, from 11:00 a.m. to 3:00 p.m.

Whaling Museum & Education Center 301 Main Street, Cold Spring Harbor Phone: 631.367.3418 Admission: Children, $10; Adults, $6 www.cshwhalingmuseum.org Drop in any time to learn about arctic whales, meet Elsa and create an Olaf craft. Enjoy Frozenthemed crafts, get your face painted and enjoy free ice pops!

Presidents Week at the Fire Island Lighthouse

February 16th through February 20th Fire Island Lighthouse Phone: 631.661.4876 Admission: Reduced Tower Tour Fees.

Contact for more information.

Must be 42” to climb.

Looking for something to do with the kids? Take advantage of reduced Tower Tour fees for children under 12 years old (must be 42 inches tall to climb), as well as special activity stations and a scavenger hunt for children.

EASTERN SUFFOLK

Engineering Week

February 17th through February 21st, from 11:00 a.m. to 4:00 p.m.

Long Island Science Center 11 West Main Street, Suite 101, Riverhead Phone: 631.208.8000 Admission: $5 www.lisciencecenter.org For ages 3-11. Learn about bridge making, marble mazes, simple machines and more through hands on activities.

Make A Cornhusk Figure

Wednesday, February 18th, at 2:00 p.m.

Walt Whitman Birthplace NYS Historic Site 246 Old Walt Whitman Road, Huntington Station Phone: 631.427.5240, ext. 113 Admission: Children, $12; ages 6-12 Step back in time and follow a Native tradition of fashioning dolls using cornhusks. With a knowledgeable interpreter, handcraft your own cornhusk figure.

Pre-registration and pre-payment are required.

Family Sleepovers: Sleepover with the Sharks

Thursday, February 19th, from 6:00 p.m. to 7:00 a.m.

Long Island Aquarium and Exhibition Center 431 East Main Street, Riverhead Phone: 631.208.9200, ext. 426 Admission: $64.95; Members: $49.95; Children 2 & Under: FREE www.longislandaquarium.com www.seasonsmagazineonline.com

Reservations required.

This unforgettable overnight sleepover is the ultimate shark-lover’s experience! Sleepover includes Aquarium admission, dinner, continental breakfast, a movie, craft, animal interaction and waking up next to one of the exhibits!

Winter Antiques Fair

Sunday, February 22nd, from 10:00 a.m. to 4:30 p.m.

Islandia Marriot Grand Ballroom 3635 Express Drive North, Islandia Phone: 516.868.2751 Admission: $8 www.pekaleshow.com Browse toys, country accessories, postcards, china, kitchen collectibles, furniture and more.

Chocolate Expo

Sunday, March 1st, from 9:30 a.m. to 7:00 p.m.

Cradle of Aviation Museum 51 Charles Lindbergh Boulevard, Garden City Phone: 516.572.4111 Admission: $15; Children: $10 www.cradleofaviation.org Reservations required. No matter what your age, background or interests, almost everyone loves chocolate. Enjoy tastings, chocolates, baked goods, specialty foods, gelato, cheeses and more from local and regional vendors.

Beauty & The Beast

March 7th through March 28th BayWay Arts Center 265 East Main Street, East Islip Phone: 631.581.2700 Admission: $10 in advance; $12 at the door www.broadhollow.org Enjoy this enchanting “tale as old as time” about how the love of For more information, call: 631.226.2636

one beautiful young girl helps to transform a kind-hearted monster back into a handsome prince.

Huntington St. Patrick’s Day Parade

Sunday, March 8th, at 2:00 p.m. www.huntingtonhibernians.com The Parade Route will start just north of the Huntington Train Station along New York Avenue before turning west onto Main Street, ending at Saint Patrick’s Church.

Gem, Mineral, Jewelry and Fossil Show

Saturday & Sunday, March 14th & 15th, from 10:00 a.m. to 5:00 p.m.

Old Bethpage Village Restoration 1303 Round Swamp Road, Old Bethpage Phone: 516.572.8401 Admission: Fee www.nassaucountyny.gov More than 25 vendors will be on hand to exhibit gems, jewelry, minerals and fossils; featuring cutting stone and more.

Bay Shore-Brightwaters St. Patrick’s Day Parade

Saturday, March 14th, at 2:00 p.m. www.bayshorecommerce.com The parade steps off at Saxon Avenue and Montauk Highway, and extends 1.6 miles west to St. Patrick’s Church. This year’s Grand Marshal will be F.J. McCarthy.

New York City St. Patrick’s Day Parade

Tuesday, March 17th, at 11:00 a.m. www.nycstpatricksparade.org The NYC Saint Patrick’s Day Parade can be viewed on 5th Avenue between 44th Street and 79th Street. If you are not in NYC, you can watch the parade live on NBC Channel 4 or here online beginning at 11:00 a.m.

Trout Unlimited Fly Fishing Clinic

Saturday, March 28th Connetquot River State Park Preserve Phone: 631.581.1005 Admission: Reservations required.

Call ahead. www.nysparks.state.ny.us/parks An indoor presentation will be followed by an equipment demonstration and casting on the lawn. Bring your own equipment or borrow!

Spring Egg Hunt

Saturday, March 28th Belmont Lake State Park Phone: 631.667.5055 Admission: Free www.nysparks.state.ny.us/parks Enjoy this family-oriented event, featuring egg hunts, a petting zoo, environmental displays and a special appearance by the Spring Bunny.

EASTERN SUFFOLK

Long Island Winterfest Live On The Vine

February 21st through March 29th Visit www.liwinterfest.com for a complete listing of participating vineyards and venues across Long Island. Check the website for dates, times, locations and fees!

Enjoy this six-week, mid-winter Music Festival taking place in Long Island’s unique vineyard tasting rooms, historic theaters, craft breweries, hotels and other inspired venues. Featuring over 70 performances in jazz, rock, world, folk, blues and more on Long Island’s beautiful North Fork.

Hamptons Restaurant Week

March 23rd through March 30th Be sure to visit their website at: www.hamptonsrestaurantweek. com for a complete listing of participating restaurants.

All restaurants will offer a three course prix fixe for $19.95 and/ or $27.95 all night (except Saturday when it will only be offered until 7:00 p.m.).

Snow White & The Seven Dwarfs

April 8th through May 2nd BayWay Arts Center 265 East Main Street, East Islip Phone: 631.581.2700 Admission: $10 in advance; $12 at the door www.broadhollow.org Join Snow White through her adventures as she lives happily ever after with her Prince.

WINTER 2015 SEASONS™ MAGAZINE | 17

Stay Safe When Sledding One of the more popular wintertime activities, sledding attracts scores of participants every time a new coating of snow covers sloping hills. Although sledding can be fun, it also can be risky.

The United States Consumer Product Safety Commission says there are thousands of sledding-, snow tubing- and toboggan-related injuries each year. The majority of injuries occur to children age 14 and younger. Young children are vulnerable to injury because they have higher centers of gravity that can cause them to lose balance more readily. Youngsters’ coordination is not fully developed as well, which makes it difficult for them to steer and avoid obstacles.

When sledding, winter revelers big and small need to put safety first before racing down those slopes.

Avoid collisions. Check the sledding space carefully for any obstacles, including waiting children at the end of the run. The Center for Injury Research and Policy at Nationwide Children’s Hospital says a vast number of sledding injuries are caused by collisions.

These occur when a sledder bangs into something, like a fence, tree or another person. Bone fractures are twice as likely to occur from a collision than from falling off a sled.

Making sure the coast is clear helps sledders avoid collisions.

Dress children appropriately.

Treat sledding as you would any activity that involves a moving device. That means making children wear helmets to prevent head injuries. Head and neck injuries are common among children six years old and younger.

Helmets considerably reduce injuries when worn correctly.

sled on driveways, hills or slopes that end in a street, dropoff or pond.

Choose the right sled. Sleds that can be steered with handles are generally safer than snow disks or flat sheets heading down a hill.

Handles can prevent falls off of the sled, as they give a child something to hold onto.

Use common sense. Never sled in the street or on a highway. Do not ride a sled being pulled by a motorized vehicle.

Sled feet-first. Children should be instructed to always go down a hill feet-first. This way, should they encounter any obstacles, their boots will hit it first and not their delicate heads and necks.

Follow the sled safety guidelines.

Read the instructions and safety guidelines for your sled. Heed the recommendation for the number of passengers on a sled at one time.

Check the end of the slope. Do not

Only allow sledding under adult supervision. Children should have an adult with them at all times when sledding. Two adults is preferable because one can stay with a child should he or she become injured while the other goes for help.

Sled only during daylight hours.

Unless sledding will occur in welllit areas at night, it should be done during the day when visibility is best.

Dress in layers. Sledding can be a demanding physical activity. Dress in layers that can be removed if you get too warm. Sweating while sledding increases your risk of hypothermia. Adjust clothing layers accordingly for comfort.

Sledding is an enjoyable winter activity that can provide hours of fun and exercise. Sled safely so injuries do not ruin an otherwise festive afternoon.

Romantic Films To Watch This Valentine’s Day Couples celebrate Valentine’s Day in many different ways. For some, the idea of dinner out followed by a stroll arm-in-arm seems the epitome of romance, while others may want to go out dancing or engage in a favorite hobby.

Valentine’s Day also can be a romantic endeavor if a couple chooses to spend time at one with each other watching a romantic movie. The following are a handful of love-inspired movies that can add a special something to Valentine’s Day festivities: The Notebook: Author Nicholas Sparks has a way of taking the everyday experiences in a person’s life and making them relatable and heartbreaking in a pluck-atyour-heartstrings sort of way. His novel The Notebook won the hearts of many and seemed a natural to be adapted to film. Starring Ryan Gosling and Rachel McAdams, the movie illustrates how love can last through the years and even survive an Alzheimer’s diagnosis.

The Proposal: In order to remain in the country, a demanding New York18 | SEASONS™ MAGAZINE WINTER 2015

based book editor (Sandra Bullock) asks her brow-beaten assistant (Ryan Reynolds) to marry her. Their tumultuous relationship involves a trip to Alaska to meet his family.

An Affair To Remember: Romantic melodramatic master Cary Grant falls in love with Deborah Kerr aboard a cruise ship while they are traveling with other people. They agree to meet at the top of the Empire State Building in six months if they have ended their relationships and are ready to commit to each other. Grant makes it to the rendezvous spot, but an injured Kerr never shows as Grant assumes she has rejected the proposal.

Say Anything: In pursuit of a woman he believes is out of his social league, Lloyd Dobler (John Cusack) creates hope for the underdog in us all. The movie inspired teens to raise their boom box radios over their heads and blast romantic tunes to illustrate their love.

The Wedding Singer: This quirky movie about a wedding singer who falls for a banquet waitress highlights the importance of loving each other

for what makes you unique.

Once: Attraction between the main characters comes by way of creative musical collaboration. Music proves to be an aphrodisiac, making the film and the song Falling Slowly from its score so popular. This romantic tale helped take the film from the big screen to the Broadway stage.

Harold And Maude: A man in his twenties and a much older woman begin a romantic relationship and challenge social norms along the way.

Annie Hall: Winner of four Academy Awards, Annie Hall follows a comedian who is trying to maintain his relationship with a woman.

West Side Story: West Side Story is yet another homage to Romeo and Juliet. But the film made Shakespeare’s tragic love story relatable to audiences of the 1960s.

Bridget Jones’ Diary: A modern adaptation of Pride And Prejudice, the movie tells the tale of a self-conscious woman who finds love in a man that seems to be her polar opposite.

My Best Friend’s Wedding: Julianne (Julia Roberts) is called on to be the “best man” for her friend’s (Dermot Mulroney) wedding. Only when the wedding planning is underway does Julianne realize she is in love with her friend and needs to get him to fall for her instead.

Ten Things I Hate About You: Filmmakers reinvented The Taming Of The Shrew in this teen comedy starring Julia Stiles and Heath Ledger.

Never Been Kissed: A reporter goes undercover at a high school to discover something controversial and ends up being the subject of her story when she falls in love with her English teacher.

EASTERN SUFFOLK

Casablanca: No romantic movie list would be complete without this wartime drama. Humphrey Bogart and Ingrid Bergman are in top form in this movie of chance meetings.

The Princess Bride: Girl meets boy, girl detests boy, girl truly loves boy, and then girl loses boy. This fairy tale shares the purity of true love and happily ever after. www.seasonsmagazineonline.com

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DIRECTIONS

Pour the apple cider and maple syrup into a large saucepan. Place the cinnamon sticks, cloves, allspice berries, orange peel and lemon peel in the center of a washed square of cheesecloth; fold up the sides of the cheesecloth to enclose the bundle, then tie it up with a length of kitchen string. Drop the spice bundle into the cider mixture. Place the saucepan over moderate heat for 5 to 10 minutes, or until the cider is very hot but not boiling.

Remove the cider from the heat. Discard the spice bundle.

Ladle the cider into big cups or mugs, adding a fresh cinnamon stick to each serving if desired.

Hot Buttered Cider with Spiced Rum Serves 8 INGREDIENTS

1 stick unsalted butter 1/4 cup dark brown sugar, packed 11/2 teaspoons ground cinnamon 1 teaspoon ground nutmeg 1/4 teaspoon ground cloves 1/8 teaspoon salt 64 ounces apple cider spiced rum cinnamon sticks (optional)

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6 cups apple cider 1/4 cup real maple syrup 2 cinnamon sticks 6 whole cloves 6 whole allspice berries 1 orange peel, cut into strips 1 lemon peel, cut into strips 1 cup spiced rum

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DIRECTIONS

Make the spiced butter by combining the butter, brown sugar, cinnamon, nutmeg, cloves and salt in a small bowl. Use a plastic spatula to transfer the butter mixture to the middle of a 12” x 12” piece of plastic wrap. Fold the plastic wrap over the butter mixture and shape into a log, twisting ends to seal closed. Refrigerate until ready to use. Bring the apple cider to a simmer over medium heat in a large pot, then turn the heat down to low. Remove the spiced butter from the plastic wrap and cut into 1-inch pieces. Add to the hot cider and stir continuously until all the butter is melted. Ladle the buttered cider into mugs. Top off each drink with a shot of rum and garnish with a cinnamon stick, if desired. Serve hot.

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WINTER 2015 SEASONS™ MAGAZINE | 19

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Make Morning Workouts Work For You Many men and women struggle to find time to exercise. If hectic schedules dominated by professional and personal commitments have made it difficult to make exercise part of your daily routine, you might want to consider skipping the snooze button so you can work out in the early morning hours.

Early morning workouts have their ups and downs. Glucose levels in the body tend to be low in the morning, when many people wake up with a relatively empty stomach. Low blood glucose levels can cause feelings of nausea and weakness and possibly make you feel faint. In addition, since you likely aren’t moving much while you’re asleep, your joints and muscles are likely less mobile early in the morning than they are in the evening, which can make morning workouts difficult and, if you don’t allow yourself more time to warm up, put your body at greater risk of injury.

But morning workouts also can energize you throughout the day, and many people find it easier to consistently exercise in the early mornings than at night, when distractions or long days at the office can affect your motivation to work out.

Early morning exercise routines can be difficult to adjust to, but there are some ways to make the adjustment to such regimens go more smoothly:

your body is perhaps at its least mobile right when you get out of bed, so set aside more time to warm up when you work out in the mornings. Five to 10 minutes of light cardiovascular exercise before you begin your workout can be enough to increase your body temperature and loosen your body up so it’s ready for exercise.

Don’t go it alone. The buddy system is effective for many people regardless of when they exercise, but it can be especially beneficial for men and women who want to start working out in the morning. If someone is waiting for you at the gym or if your significant other is up and ready to go, you’re far less likely to skip a morning workout than you would be if you are going it alone.

Eat at your own discretion.

Some people simply cannot eat before a workout, while others find working out on an empty stomach makes them faint and weak. The problem many people who work out in the early morning encounter with regard to eating before their workouts is they simply don’t have the time to eat and afford their body enough time to turn that meal or snack into fuel that will benefit their workout.

Make sleep a priority. Prioritizing sleep makes it easier to get out of bed in the morning, when you will face the daily temptation to hit the snooze button and roll over.

But if you aren’t sleep deprived, you will find it easier to skip the snooze phase of your morning routine and get right out of bed.

Skip the late night talk shows and call it a night earlier, making sure you get between seven and eight hours of sleep each night.

Once you establish a new sleep schedule, you will find it easier and easier to get up and hit the gym in the morning.

A study published in the Journal of Applied Physiology found that eating a meal 45 minutes before a moderate-intensity workout enhances exercise capability. But morning exercise enthusiasts typically find they do not have that spare 45 minutes to wait around while their bodies absorb a meal. Eating healthy before exercise, and giving your body adequate time to absorb that meal, can definitely fuel your workout. But if that 45 minutes ultimately compromises your ability to work out, you may want to have a glass of orange juice or a drink that contains carbohydrates so your body has some fuel as you exercise.

Designate more time to warm up. Early morning workout routines require athletes to warm up more than they would when exercising at other times of the day. As previously noted,

Many adults find that mornings are the only times they can consistently exercise. Adjusting to such a routine can be difficult, but there are some ways to make that adjustment easier.

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How To Prepare For Cold Weather Power Outages Cold weather can bring wind, snow and ice. But cold weather also might be the culprit behind power outages.

year, but especially so when the temperatures dip. Here’s how to prepare for an extended power outage:

Sudden power outages can be inconvenient and troublesome. The potential danger of a power outage only escalates when one happens during the winter. It is relatively easy to recover from a short-term loss of power, but extensive power outages can compromise human health and safety.

Keep your home well-stocked with safety devices. Purchase flashlights and batteries and keep them in an easily accessible location. Solarpowered rechargeable batteries last longer than more traditional batteries, and if you pair them with LED flashlights, you can extend the usage time and have more light when needed. Store bottled water and nonperishable foods in a pantry or in the garage. Fill gas cans with gasoline and store in a safe location. Many portable generators require gasoline to run, and gas pumps may not work during a blackout.

Relatively recent storms such as Hurricane Sandy illustrated just how challenging it can be for people to go without power, particularly today, when many people have grown accustomed to having everything available at the flick of a switch.

Heavy, wet snow can weigh down power lines or cause branches to break and damage electric cables.

Poor road conditions can make it challenging for power company crews to arrive in affected areas and make repairs, which can lead to prolonged power outages.

Men and women must prepare for blackouts at any time of the

Have an alternative heat source at the ready. When the power goes out, so do furnaces, which usually require an electrically powered blower or pump to work. If you have a backup generator, you may be able to plug in a space heater to warm one room in the house.

Otherwise, a fireplace can provide some heat. If you do not have power and no other heating source,

make arrangements to leave your home and stay with relatives or friends.

Assess your water needs. Homes that receive water from a municipal water source should be alright in terms of supply during a power outage. Those who have well water and rely on septic systems will probably find themselves without water during an outage. These systems require electricity to pump water into the home. Store barrels of fresh water to use for washing, cooking and flushing toilets. FEMA recommends storing a three-day supply of water, or roughly three gallons, per individual.

Keep important papers handy.

Make a folder with copies of phone numbers, policy account numbers, banking information and similarly valuable information. Remember, during a power outage you may not have computer access, and your mobile phone will only last as long as your next charge. Keep physical documents handy in case you need to leave home or contact service providers.

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Know where you will go if you cannot stay in your home. Find out if a friend or family member has room for you. Hotels and motels are another option, but they may be booked during an outage.

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Dress appropriately for the cold.

Wear layers to keep warm and pay attention to your extremities, which are most susceptible to frostbite.

Watch for signs of hypothermia such as uncontrollable shivering, memory loss, disorientation, incoherence, slurred speech, drowsiness and apparent exhaustion.

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Winter Superfoods For Optimal Health Illnesses seem to peak during the winter months. A tappedout immune system as well as dry, cold air may encourage the spread of common viruses and bacterial infections more easily. As a result, it’s important that men, women and children take every step possible to ward off sickness when the temperatures drop.

Dietary changes can make a world of difference, and more and more people are including these proven superfoods in their winter diets.

Avocado: Avocado has high levels of essential fatty acids and vitamin B6, which is important in the biosynthesis of important neurotransmitters. Foods high in B vitamins may be able to counteract some of the symptoms of winterrelated depression.

Pomegranate: This quirky fruit has vitamins C and K, folate and potassium and is a good source of fiber. Pomegranate has antiinflammatory properties, which can help in reducing joint pain and preventing strokes. Pomegranate may also help the body fight viruses.

Cinnamon: Cinnamon has high

levels of antioxidants, and some studies point to cinnamon as a natural antibacterial agent.

Cinnamon also can help regulate blood-glucose levels, which is beneficial for those with diabetes.

Prunes: Now widely referred to as “dried plums,” prunes are an important source of boron, which could prevent osteoporosis. High in antioxidants, prunes help the body fight a variety of illnesses.

Cabbage: Cabbage may be a key element in the fight against cancer.

Cabbage has phytochemicals that can protect the body against cancer-causing free radicals. It’s also a good source of dietary fiber, which can stimulate a sluggish digestive system.

Butternut Squash: This food is packed with carotenoids, which are stellar antioxidants. The starches in this squash also have been found to have anti-inflammatory properties.

Chestnuts: Chestnuts are worthy of inclusion in anyone’s diet. Unlike many nuts, chestnuts are relatively low in fat but have high levels of protein. They’re also packed with vitamin C and B vitamins.

Did You Know?

Americans celebrate Groundhog Day every February 2nd. Revelers anxiously await the appearance of the groundhog to find out if they will be treated to an early spring or six more weeks of winter, depending on whether or not Phil sees his shadow.

For some, it is tradition to watch the 1993 film Groundhog Day, starring Bill Murray, on Groundhog 22 | SEASONS™ MAGAZINE WINTER 2015

Day. In the film, Murray plays a weatherman who is asked to cover the Groundhog Day festivities, but finds himself stuck in a time vortex that causes the day to repeat itself over and over ad nauseum. Fans of the film may be in for a treat, as rumors suggest that the movie will soon be gracing the stage.

There’s no word yet who will star in the stage version, but Danny Rubin will write the script and Tim Minchin, the composer behind Matilda, will be working on the score. It’s uncertain if investors will carry Groundhog Day to the Great White Way anytime soon, but there are hopes it will end up premiering in London or on Broadway in the future.

You Think You Know Snow? Follow These Safe Driving Tips Winter comes with a unique set of challenges, including lower air temperatures, lack of visibility, fewer daylight hours, falling snow and, of course, icy roads. These can certainly make for some hazardous driving conditions, which is why experts say you should dig out your ice scraper, gloves and snow shovels before hitting the road. “Don’t set off like a tank commander with a tiny hole cleared,” says Andy Smith, a patrolman in Canada. The safest way to prepare for winter driving is to be proactive before an emergency occurs. The following tips will give you some ideas on how to drive safely all winter long: Surface Conditions. Roads and drive paths are likely to be covered with rain, sleet, snow and ice, which causes slippery driving conditions and reduces tire traction. Consider using snow tires in areas where winter weather is severe. It’s also important to inspect your tires for uneven wear, cupping and proper tread depth. Also consider the last time you had the tires rotated, balanced and aligned.

Emergency Situations. Winter weather increases the chance of getting into a car accident. Pack an emergency kit to leave in your vehicle at all times. Consider including safety items such as flares, medical supplies, jumper cables, a flash light, batteries,

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a small shovel and tire chains.

Also consider comfort items like blankets, gloves and snacks.

Clear Vision. Snow, ice and fog diminish your visibility, creating dangerous driving conditions.

Remove all debris from your windshield, windows and outside mirrors before driving. Replace your wiper blades with extremeweather blades for a stronger wipe to battle heavy rain, snow and ice buildup. The TRICO Ice wiper blade (www.tricoproducts. com) is designed to distribute even pressure for a clearer wipe, while the contour complements new vehicle models and maximizes your line of sight.

Vehicle Performance. Follow the recommended maintenance schedule in your vehicle’s owner’s manual to avoid hard starts, stalling and lost power during colder weather. Keep your gas tank above the halfway mark because empty tanks collect condensation, which damages the engine.

Some regions experience heavy snow and dangerous ice storms, others find an increase in rainy conditions, and in some places, temperatures may just cool down a bit. Regardless of location, the winter season brings a climate change that all drivers should consider. www.seasonsmagazineonline.com

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Ricotta Beignets with Chocolate Dipping Sauce Valentine’s Day is synonymous with many things, including chocolate.

Men and women indulge their love of chocolate every February 14th, but those who want to go the extra mile for their sweethearts this Valentine’s Day can make their own delicacies. Homemade confections send a special message to loved ones on Valentine’s Day, especially when they include chocolate, such as the following recipe for Crochette di Ricotta con Salsa di Cioccolato (Ricotta Beignets With Chocolate Dipping Sauce): Makes 6 to 8 servings

INGREDIENTS 1 cup whole milk ricotta cheese 2 large eggs 1/4 cup sugar 1/4 cup all-purpose flour 3/4 teaspoon baking powder 1/2 cup finely crushed amaretti cookies (about 16 cookies) 1 cup chopped bittersweet chocolate 1 cup heavy cream Vegetable oil, for deep-fat frying Confectioners’ sugar, for garnish

Make The Most Of Your Night Out This Valentine’s Day Chocolates and flowers may be staples of Valentine’s Day, but many couples take it one step further and dine out on February 14th.

In a medium-size bowl, whisk the ricotta and eggs together until smooth.

Add the sugar, flour, baking powder and amaretti, and stir until well blended. Cover and chill for at least 1 hour.

While the batter is chilling, put the chocolate in a small bowl. In a small saucepan, bring the heavy cream to a boil over medium-high heat, about 2 minutes. Remove the pan from the heat and pour the hot cream over the chopped chocolate, stirring until blended and smooth. Keep warm.

Fill a medium-size pot with at least 3 inches oil and heat until the oil measures about 360 F on a candy or instant-read thermometer. Carefully drop the crochette batter by the heaping tablespoon into the hot oil and cook, turning once, until brown on all sides, about 3 minutes. Using a slotted spoon, remove them from the oil and drain on paper towels. Dust with confectioners’ sugar and serve immediately with chocolate sauce. If desired, serve with warm caramel and berry sauces as well.

According to the Retail Advertising and Marketing Association’s Valentine’s Day Consumer Intentions and Actions Survey, 34.6 percent of respondents indicated that dining out would be part of their Valentine’s Day agenda.

A romantic dinner is an ideal capper for a day geared around love and affection. But Valentine’s Day is a busy night for many restaurants, so it pays to heed the following advice to ensure this special night is memorable for all the right reasons: Make reservations well in advance. Dining out is especially popular on Valentine’s Day, so call several weeks in advance to secure your spot. Also, do not underestimate the draw of all types of restaurants on Valentine’s Day. People who were not able to get a table at their first choices may trickle into chain restaurants or smaller establishments in search of an easy meal. If you think your lesser-known haunt will not be packed, think again. Always play it safe by making a reservation early.

Expect some crowding.

Restaurants tend to add extra tables on Valentine’s Day, when they expect an influx of customers.

Dining rooms may be more packed than usual, and you may not have a choice of where you will be seated. Even a reservation does not guarantee you won’t have to wait for a table. Be patient upon arriving at the restaurant, and consider wait time when factoring in childcare.

Be flexible with the menu. Pricefixed menus are commonplace on nights when there will be a large turnover of customers in a short amount of time. These menus

24 | SEASONS™ MAGAZINE WINTER 2015

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allow restaurants to stock up on the necessary ingredients and cook en masse. Diners may find that price-fixed menus offer a limited selection, and their favorite dishes may not be available. But knowing this in advance can reduce feelings of disappointment. Rest assured there should be several options that appeal to different palates.

Be patient with servers. Valentine’s Day is a busy night for staff at the restaurant, particularly servers who must be the liaison between the kitchen staff and diners. The sheer volume of customers can test the skills of even the most veteran servers. Many Valentine’s Day diners do not eat out regularly and will need extra guidance. Servers may be called on to snap photos of couples with cell phones or linger at certain tables. Use idle time at your table to engage in romantic conversation and plan the rest of the evening.

Consider your budget. Diners can expect to pay a premium for dining out on Valentine’s Day. Select a lower-priced restaurant if your budget is on the smaller side.

Be on time. Being respectful of your reservation will not only benefit you, but also it is a courtesy to fellow diners who will be sitting at your table later in the evening.

While you may want to linger over dessert, try not to linger too long.

Promptly store leftovers. If you take a doggie bag home from dinner, stash it in the refrigerator as soon as possible to prevent foodborne illnesses. If you will be going out dancing or to a movie after dinner, it may be best to skip the doggie bag altogether.

Valentine’s Day is a busy night for dining out. Patience, courtesy and flexibility are traits that can keep your evening moving along smoothly. www.seasonsmagazineonline.com

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We Hope You Are Enjoying Our Latest Issue Of ™

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What is Acupuncture?

Acupuncture is is an an ancient ancient form form of of Chinese Chinese medicine medicine using using sterile sterile needles needles at at specific specific locations locations on on the the body, body, known known as as acupoints. acupoints. Current Current scientific scientific research research supports supports acupunctures acupunctures ability ability to to alleviate alleviate pain, pain, augment augment the the body’s body’s natural natural ability ability to to heal heal and and boost boost the the immune immune system. system.

Acupuncture

Acupuncture is an ancient form of Chinese medicine using sterile needles at specific locations on the body, known as acupoints. Current scientific research supports acupuncture’s ability to alleviate pain, augment the body’s natural ability to heal and boost the immune system.

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WINTER 2015 SEASONS™ MAGAZINE | 27

Fun Winter Sports To Try Out This Season

ENJOY THE WINTER SEASON WITH DINNER AND A MOVIE!

Winter sports like skiing and snowboarding are wildly popular across the globe. Athletes from both sports compete every four years at the Winter Olympics, while millions of their fellow athletes take to the slopes each winter for recreational purposes.

While skiing and snowboarding may dominate the outdoor winter sports landscape, there are plenty of off-the-radar outdoor sports that are growing in popularity among people looking for something a little different.

Snowkiting

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Much like snowboarding appeals to surfers and skateboarders, snowkiting has found a fan base among people who enjoy kiteboarding when the weather is warm. Snowkiters use kite power to glide across the snow or ice. Foil kites once dominated the snowkiting landscape, but many snowkiters now prefer inflatable kites. Snowkiting can be very dangerous, so it’s important that men and women interested in snowkiting learn the proper techniques, which can be difficult to master.

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Fat Biking Though its name might leave much to be desired, fat biking is growing in popularity among athletes who love riding bikes but have traditionally had to put their bikes in the garage once the temperatures dip. Fat bikes are similar to traditional bicycles, but they come with oversized tires and wider rims that make it possible for the bikes to handle unstable terrain, including terrain covered in snow. Mountain biking enthusiasts may favor fat biking, as the sport allows them to traverse snowEASTERN SUFFOLK

covered trails their mountain bikes are typically unable to traverse.

Ice Boating For those who simply love to be out on the water, ice boating is a great way to fulfill your winter fix for sailing. Ice boats are similar to sailboats, but they are typically fitted with runners, also called skates, or skis and designed to run over frozen waters instead of through water. Ice boats tend to sail across ice-covered surfaces at high speeds, and that can make already cold conditions even colder for ice boat sailors. But many ice boat sailors find the sport is even more fun than traditional sailing.

Skijoring Skijoring may be a less accessible winter sport, as it involves people on skis being pulled by a dog, horse or vehicle. The sport originated centuries ago in Scandinavia as a way for military members to speed up the process of sharing messages.

Skijoring with dogs typically involves men or women being pulled by one to three dogs, each of which is wearing a sled dog harness (men and women wear skijoring harnesses).

Dogs are not controlled by reins, but rather must be motivated to keep moving by their own desire to run. A single horse is typically enough for equestrian skijoring, and horses are typically guided by a rider.

Small motorized vehicles, such as snowmobiles, are typically used in motorized skijoring.

Athletes need not sequester themselves indoors when temperatures dip below freezing.

In fact, there are several lesser known outdoor sports athletes can enjoy this winter. www.seasonsmagazineonline.com

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