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Right now, we’re focused on having some fun here with the Bethpage Carnival and the annual summer music series, “Music On Broadway,” for Saturday August 2nd. It’s been a bit tough bringing back the Bethpage Carnival this year on August 1st, 2nd, and 3rd but the event has become our main fundraiser since the chamber is a non-profit and it gets us through the end of the year to fund things we manage for the membership and community.
The concert festivities will begin at 6pm, with the Beatles tribute band Penny Lane performing at 8pm. Please note that amusement games and rides are weather permitting, with various food vendors throughout the carnival weekend but you know Ciminelli’s, Kona Ice & Donna’s Sausage will be there!
Our next musical event will be on September 27th, welcoming golf spectators to Long Island from around the world for the Ryder Cup to Bethpage State Park. Weeklong event plans are being made around Bethpage for family-friendly golf-themed dining, games and entertainment by Chippo, contests, giveaways and more that we hope to announce soon.
We’ll see you at the carnival and ask you to remember to Shop Local and Keep Bethpage Strong!
Bethpage Carnival • Country Fest
Bethpage Community Church • Nonna’s Dinner
Chippo-Palooza & Music On Broadway
Miniature Golf Event • National Night Out
Ribbon Cutting Event At Top Cuts
Katherine Miraval Ins Agcy Inc
Kathy M Miraval, Agent
326 Broadway
Bethpage, NY 11714
Bus: 516-433-2929
Watermelon is widely considered a summertime treat that’s particularly refreshing on a hot day. A staple at backyard barbecues, watermelon makes a great appetizer, side dish and even dessert. Watermelon also can make for a nutritious addition to a backyard barbecue menu. Those who want something nutritious to eat alongside less healthy fare like hamburgers and hot dogs can consider the many nutritional benefits of watermelon.
• Watermelon is low in calories. The Mayo Clinic notes that one cup of watermelon is 46 calories. That makes watermelon an ideal low-calorie dessert, particularly when compared to other treats, including ice cream. The calorie count for a single cup of ice cream varies by flavor, but the United States Department of Agriculture notes
one cup of vanilla ice cream contains 274 calories, while one cup of chocolate ice cream is 286 calories. Watermelon is a low-calorie dessert alternative to ice cream that can be especially appealing after eating popular backyard barbecue fare.
• Watermelon promotes hydration. The Harvard T.H. Chan School of Public Health notes that drinking enough water helps to regulate body temperature, lubricate the joints, prevent infections, and promotes proper organ function. Water also delivers nutrients to cells. Come summertime, it’s easy to fall victim to dehydration, but consuming watermelon can help to prevent that.
The Mayo Clinic notes watermelon is 92 percent water, which can help people remain hydrated on hot summer days
spent outside.
• Watermelon is a good source of vitamins C and A. The National Institutes of Health notes that human beings are unable to synthesize vitamin C endogenously, which means they must get this crucial vitamin from the foods they eat. Watermelon contains 14 percent of the recommended daily value
(DV) of vitamin C per USDA dietary guidelines, making it a worthy addition to anyone’s diet. Watermelon also contains 5 percent of the recommended DV of vitamin A, which the NIH notes is important for normal vision, immune system health, reproduction, and growth and development.
• Watermelon does
not contain any fat, cholesterol or sodium. It’s not only what’s in watermelon that makes it so healthy, but what’s not in it as well. Unlike other popular desserts, such as ice cream, watermelon contains no fat, cholesterol or sodium. Opting for watermelon over more traditional desserts can help people lower their
fat consumption, reduce their cholesterol and avoid overconsumption of sodium.
Watermelon makes for a refreshing treat on a hot summer day. But watermelon provides a host of additional nutritional benefits as well, making it an ideal food for your next backyard barbecue.
Though few people consider the end of summer a cause for celebration, the weather outside need not preclude men and women from enjoying a cool and refreshing beverage. Those who simply can’t say “so long” to summer may want to find a nearby patio, pull up a chair and pour themselves a glass of “Liquid Iron” courtesy of Brian Preston-Campbell’s “Cool Waters” (Harvard Common Press). Not only is the following drink refreshing and cool for those waning hot days before summer officially goes away, but it’s also a great source of iron and calcium.
As summer winds down, long stretches of sunlight are dwindling and cooler temperatures are on the horizon. Gardening enthusiasts may wonder how they can manage their backyard gardens as the peak growing season comes to a close.
People may not be eager to do much in their gardens come August, particularly because the air may be hot and the dew point high. And spending the final days of summer at the beach or in the pool may take priority. However, late summer is a great time to focus on certain tasks.
Many plants look better with the wilted flowers removed. Furthermore, some plants, such as with lilies and roses, will benefit from having spent blooms removed so that no unnecessary energy is drawn away from the roots or bulbs. Research your
Makes 6 servings
2 stalks red Swiss chard, chopped
1⁄4 cup chopped spinach leaves
1⁄4 cup chopped purple kale
1 teaspoons loose green tea leaves
6 cups still water
1. Place the chard, spinach, kale, and tea leaves in a blender with 1 cup of the water. Purée until fairly smooth, about 1 minute.
2. Strain through a fine-mesh sieve into a large pitcher, using a ladle or rubber spatula to extract as much juice as possible. Add the remaining water, stir gently, and serve.
plants and learn which can benefit from some latesummer deadheading to keep them thriving.
Weeds can become problematic if they’re allowed to grow unabated. Routinely go into the garden and cull the weeds.
Keep an eye open for pests
According to Garden
Smart, caterpillars and beetles may be chewing on garden plants by late summer, and aphids still may be problematic. Handpick insects off of vegetables and ornamental flowers, or use safe sprays for treating these issues.
Plant cool weather vegetables
Many plants will grow well when planted in late summer, according to Homesteading Family. Some such plants include turnips, beets, carrots, kale, chard, mustard
greens, and peas. You can begin turning your summer garden, or a portion of it, into a fall and winter garden.
Consider succession planting
Growing vegetables
like beans or peas may be more successful if you try succession planting. This involves sowing new seeds every seven to 10 days to extend the harvest.
Harvesting what’s ready
Pick vegetables that are
ready to eat, and remove any plants that have reached the end of their growing cycle.
Convert planter boxes and containers
This is a good time to start changing over summer
annuals in containers and planter boxes to those that do well in fall, such as mums, asters, pansies, and goldenrod.
There’s plenty of work to be done in the garden come the end of summer.
By Randy Vogt, Director of Public Relations, Eastern New York Youth Soccer Association
The Eastern New York Youth Soccer Association (ENYYSA) is pleased to announce that Plainview resident Jadyn Hsu is receiving the MasottoDriscoll Scholarship.
The scholarship’s namesakes, Patricia Louise Masotto and Brenda Driscoll, were best friends and top women’s soccer players from Massapequa, Long Island. Eastern New York set up a scholarship in their name after they were killed by a drunk driver in 1985. The scholarship is determined by success in high school as well as community service.
At Bethpage High School, Jadyn had an amazing 106.3 GPA, was an AP Scholar With Distinction and received the Johns Hopkins Dean’s Summer Scholarship, the Long Island Science Congress Honors Award plus the Seal of Biliteracy in English and Spanish. She was a member of the National Honor Society as well as the honor societies in Math, Social Studies and World Languages. Additionally, she was President of the Science Honor Society and Vice President of the Student Civics Key Club.
This season, Jadyn played for the New York Surf as well as both of Bethpage PAL’s Under-19 teams, boys and girls. The Plainview resident somehow found the time to volunteer for Habitat For Humanity, the Red Cross, Sunrise Day Camp,
CYO Basketball, Bethpage PAL and many other local organizations.
Jadyn wrote in her essay that “working with
younger players is incredibly rewarding. Seeing their faces light up when they learn a new skill reminds me why I love this sport. I help with Bethpage PAL tryouts and practices, making sure every player feels welcome.”
We wish Jadyn well in studying exercise physiology on a pre-med track at Hofstra University this fall.
With over 100,000 youth soccer players––both boys and girls––and more than 25,000 volunteers, the non-profit Eastern New York Youth Soccer Association (ENYYSA) stretches from Montauk Point, Long Island to the Canadian border. Members are affiliated with 10 leagues throughout the association, which covers the entire state of New York east of Route 81. ENYYSA exists to promote and enhance the game of soccer for children and teenagers between the ages of 5 and 19 years old, and to encourage the healthy development of youth players, coaches, referees and administrators. All levels of soccer are offered––from intramural, travel team and premier players as well as Children With Special Needs. No child who wants to play soccer is turned away. ENYYSA is a proud member of the United States Soccer Federation and US Youth Soccer. For more information, please log on to http:// www.enysoccer.com/
When a new school year is on the horizon, that means families once again must adjust to getting out of the house to the school bus or carpool on time. It is important to begin busy days with a breakfast that will facilitate learning, but parents know convenience is important as well. Parents may want to incorporate some new breakfast options into the mix, particularly ones kids will enjoy. This tasty recipe for “Banana and Pecan Granola Bowl with Caramelized Bananas” from “Rainbow Bowls” (Sourcebooks) by Niki Webster relies on bananas in two different ways to impart a sweet taste that is hard to beat. The granola makes about four to six portions, so there will be leftovers to enjoy as a snack later in the day or stored away for another time.
Serves 2
2 tablespoons coconut oil
4 tablespoons maple syrup
2 very ripe medium bananas
1 teaspoon almond extract
100 grams (3.5 ounces) oats of your choice
3 tablespoons unsweetened shredded coconut
2 tablespoons ground almonds
3 tablespoons sunflower seeds
3 tablespoons chopped nuts, such as hazelnuts or almonds
40 grams (1.4 ounces) pecans
Pinch of sea salt
For the caramelized bananas
2 unpeeled bananas
1 tablespoon coconut oil
To serve Coconut yogurt
1 teaspoon maple syrup (optional)
Pinch of thyme (optional)
DIRECTIONS:
Preheat the oven to 180 C (350 F).
Blend the coconut oil, maple syrup, bananas, and almond extract in a blender until smooth.
Add all the dry ingredients to a large bowl and mix well. Add the wet mixture to the bowl and stir well to combine.
Line a large baking tray with baking paper and then tip the granola mix on to the tray and flatten out. Bake for 25 minutes, until starting to brown. Carefully flip over on the tray, then return to the oven and bake for a further 15 minutes (until you get a nice brown color).
Leave to cool before breaking into smaller chunks, then store in an airtight container for up to 1 week (if not eating straight away).
To make the caramelized bananas, chop off the top end of each of the bananas, then carefully slice through the middle lengthways. Now, peel the bananas.
Melt the coconut oil in a pan on medium heat. Add the banana slices and fry in the oil on one side for 1 to 2 minutes until browned, then flip over to caramelize the other side for another 1 to 2 minutes.
Serve the granola with yogurt, caramelized bananas, a drizzle of maple syrup, and a pinch of thyme if you fancy.
Oyster Bay Town Councilman Tom Hand and Tax Receiver Jeff Pravato joined Nassau County Executive Bruce Blakeman at a street dedication, outside of the NCPD Aviation Bureau located at 99 Grumman Rd. W. in Bethpage, to honor the life and service of Nassau County Police Department Active Three-Star Chief of Patrol Kevin Canavan, who tragically passed away from 9/11 related cancer contracted in the aftermath of his courageous search and recovery efforts at Ground Zero. Throughout Chief Canavan’s remarkable 39-year legacy in law enforcement, he was appointed to many specialized units, including service as a helicopter pilot in the Aviation Unit.
Councilman Hand stated, “Chief Canavan gave his life because of his bravery and undeterred commitment to serving the public and will always be remembered as a true American Hero. As Kevin battled cancer, he continued to work for the residents of Nassau County, offering his vast experience to ensure the success of department operations. He was an inspiration and a worthy role model for those who will carry on his mission. May God forever bless Kevin, the Canavan family, all those who serve in law enforcement.”
This is part of an overarching program to memorialize all Nassau County Police Officers who died in the line of duty in honor of the Nassau County Police Department’s 100th Anniversary.
Lighter fare is more popular when the weather is warm, many people don’t want to feel weighed down by their diet. Fish is a popular summertime meal for many reasons, not the least of which is that fish tends to be light but still flavorful. In addition, many meals featuring fish can be whipped up rather quickly. Such is the case with the following recipe for “Grilled Garlic Shrimp With a Fresh Heirloom Tomato Sauce” from Laurey Masterton’s “The Fresh Honey Cookbook” (Storey Publishing). Fresh and simple, this meal can be enjoyed as a change of pace at summer barbecues or simply as a light weeknight meal with the family.
Directions:
With A Fresh Heirloom Tomato Sauce Serves 6
For the marinated shrimp
1/2 cup extra-virgin olive oil
1/4 cup red wine vinegar
2 garlic cloves, minced
36 large shrimp, peeled and deveined
12 6-inch wooden skewers
For the tomato sauce
3 pounds assorted large heirloom tomatoes
1 small sweet onion, minced
1 garlic clove, minced
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1 tablespoon honey, preferably sourwood honey
1/4 cup fresh basil leaves, cut into thin strips (chiffonade is the formal name for this cut), plus more for garnish
Sea salt
Freshly ground black pepper
1. To marinate the shrimp, combine the olive oil, red wine vinegar and garlic in a large bowl. Stir to combine. Add the shrimp and allow to sit, covered, for 1 hour. Stir occasionally.
2. Prepare a medium fire in a charcoal or gas grill. Soak the skewers in water for at least 30 minutes to prevent them from burning.
3. To make the tomato sauce, bring a medium pot of water to a boil. Place one or two tomatoes at a time into the boiling water. Watch them and, as you see the skin split, remove with a slotted spoon and place in a bowl of cool water. At this point, it will be very easy to slip off the skins.
4. Cut the peeled tomatoes into a small dice. Put the cut tomatoes into a large bowl. Add the onion, garlic, salt, pepper, and honey. Stir gently to combine.
5. Skewer the shrimp, 3 per skewer. Grill the skewered shrimp for 1 to 2 minutes on each side, until they are pink. Sprinkle lightly with sea salt and a couple grinds of fresh pepper.
6. Just before serving, add the basil leaves to the tomato sauce. Taste and add more salt if necessary.
7. Ladle the tomato sauce onto a serving platter and arrange the skewers on top of the sauce. Garnish with more basil leaves and enjoy!
Bethpage Union Free School District is proud to announce that Bethpage High School sophomore Partap Sidhu was awarded
fourth place in the category of Robotics and Intelligent Machines at the prestigious 75th annual Regeneron
International Science and Engineering Fair (Regeneron ISEF), held in Columbus, Ohio. This remarkable
Bethpage High School sophomore Partap Sidhu was awarded 4th place in the category of Robotics and Intelligent Machines at the prestigious 75th annual Regeneron International Science and Engineering Fair. He is pictured here with Bethpage’s Director of Science, Mr. Chris Pollatos, Science Research teacher, Ms. Nicole Dulaney and Bethpage High School principal, Mr. Nick Jantz. Photos courtesy of Bethpage Union Free School District
achievement comes with a $600 scholarship and an exclusive invitation from the College of Engineering at North Carolina State University to attend a residential summer engineering camp of his choice in the summer of 2026.
Regeneron ISEF, a program of the Society for Science, is the world’s largest global science competition for high school students. Now in its 75th year, the fair brings together top young scientists from around the world to compete for a share of nearly $9 million in awards and scholarships. Finalists are selected through a rigorous process involving a global network of local, regional and national science fairs.
Partap’s awardwinning project, “A Humanoid Upper Body for
Automating Hazardous Tasks”, addresses the critical need for safer solutions in high-risk work environments. With industries increasingly turning to robotics to perform dangerous tasks, they often face steep costs and technological limitations. Partap’s innovation seeks to change that landscape.
Built for just $897, Partap’s humanoid robot is a groundbreaking alternative to commercial models, which typically cost between $30,000 and $2.5 million. His design features quasidirect drive actuators and incorporates machine learning, allowing it to adapt to a wide range of complex tasks. The system utilizes ROS2 (Robot Operating System 2) for real-time planning and an Intel Realsense 3D camera for precise
position detection. A custom-trained Yolov10 object detection model boasts 97% average accuracy, and motor control is streamlined via a CAN-bus interface. The prototype successfully completed trials in both laboratory and recycling environments.
This exceptional project not only showcases Partap’s deep understanding of robotics and artificial intelligence but also reflects his commitment to creating cost-effective solutions to real-world problems.
To learn more about Partap’s project, visit: https:// isef.net/project/robo029humanoid-upper-body-forautomating-hazardous-tasks
Bethpage congratulates Partap on this outstanding accomplishment and looks forward to his continued contributions to the world of science and innovation!
On June 18, Senator Steve Rhoads congratulated Elizabeth Croan on an extraordinary milestone: 60 years as a dedicated member of the Ladies Auxiliary of the Bethpage Fire Department. Since joining in June 1965, Elizabeth has been a pillar of the Bethpage community. Her remarkable service includes serving twice as president of the Ladies Auxiliary, acting as the longtime secretary of the Bethpage Memorial Day Parade Committee, actively volunteering at Saint Martin of Tours Church, and co-leading the local AARP chapter. Elizabeth’s six decades of leadership, faith, and selfless dedication have left a lasting mark across Bethpage and beyond.
The Bethpage Water District recently impressed students with a special behind-the-scenes tour and a new interactive program designed to foster water conservation awareness. The initiative also deepened their understanding of where their drinking water comes from and the steps they can take to protect this vital resource.
This year, over 150 students from nine classes took part in this immersive experience at one of the District’s state-of-the-art water treatment facilities at Plant 6 (Motor Lane). The District has one of the most advanced suburban water treatment facilities in New York State – and possibly the nation.
Through this initiative, students gained critical insight into the importance of water conservation and the role they play in preserving high-quality drinking water for future generations.
“It is essential for students to see firsthand where their drinking water comes from,” said
Bethpage Water District Commissioner Teri Black.
“By experiencing the process, they gained a realworld understanding of the technology and expertise that goes into delivering high-quality water to their homes. This initiative was informative and empowering. All District Commissioners hope it inspires these students to appreciate and conserve water in their daily lives.”
Students gained insight into the cutting-edge water treatment processes that ensures the high quality drinking water we provide to residents meets or exceeds all local, state, and federal guidelines.
Superintendent Michael J. Boufis emphasized the importance of the Bethpage Water District’s pioneering technology in the industry:
“We are proud to be the first in the country to implement this advanced system. Our investment in this technology ensures that our residents and customers will always have access to high-quality drinking water.”
A key contributor to the
success of the program was Bethpage Union Free School District’s Science Enrichment Coordinator and 21st Century Program Manager, Lorraine Marcis. She was instrumental in advancing this partnership, and expressed her enthusiasm for the initiative, “This collaboration with the Bethpage Water District transformed the way
students are engaging and learning about the world around them. Seeing the process firsthand fostered curiosity, critical thinking, and a deeper appreciation for the importance of water conservation in their everyday lives.”
Students visiting the facility saw the full water treatment cycle – from sourcing groundwater to final purification
– learning about the equipment and technology used throughout the process. Innovative learning tools, including interactive displays and an educational mobile unit, provided a dynamic and stimulating approach to water education.
The Bethpage Water District continues to set the standard for highquality water delivery.
Commissioners and staff are committed to providing information to ensure the next generation is equipped with the knowledge needed to make informed decisions about their water usage and conservation efforts.
For more information about the Bethpage Water District visit https:// bethpagewater.com/.
Summer entertaining season provides ample opportunities to soak up some sun and have some fun with family and friends. Backyard barbecues and other get-togethers at home are even more fun when hosts ensure they have certain must-have items for summer soirees.
• Fire features: The days when summer hosts only needed a few extra lawn chairs and some burgers and hot dogs on the grill for a backyard barbecue are long gone. Though those items still have a place at backyard barbecues, summer parties have taken a step up. Fire features, whether it’s a standalone fire pit, one built into a patio or a gas-powered fire table, are now wildly popular. Fire features provide a welcome place to relax and converse with guests after the sun
goes down. And much to kids’ delight, a fire feature also paves the way for some post-meal s’mores.
• Insulated wine cooler: Coolers are great places to store water, soda, beer, seltzers, and other popular beverages. But what about wine? An insulated wine cooler ensures wine stays properly cooled but doesn’t get too cold, which can happen when wine is stored in a more traditional cooler filled with ice. Bottles are simply placed in the insulated cooler (much like canned beverages slide easily into can koozies), and the bottle can be kept on the table much like you would for formal dinners indoors. Hosts can go the extra mile by pairing insulated wine tumblers with their wine cooler.
• Games: Summer entertaining season might be all about relaxation, but games can up the fun factor at backyard gatherings. Cornhole is a wildly popular game, and customized cornhole boards can help hosts come across as party professionals. Ladder toss, bocce and wiffle ball are some additional games that can make the festivities more fun. Hosts who don’t have a pool also can invest in an inflatable pool big enough to fit all the kids who will be coming to the party.
• Outdoor storage cabinet: Hosts can save themselves the stress and effort of walking in and out for dinnerware and other table accessories by investing in a sturdy outdoor storage cabinet. As meal
time draws near, hosts will appreciate that all the plates, napkins, utensils, and placemats are already outside. The top of the storage cabinet can double as a small but convenient buffet station for sides that aren’t being cooked over an open flame.
• Projector and screen:
A projector and screen can really up the ante on summer entertaining, turning a backyard barbecue into a great place to watch a game or cuddle up after dinner for a movie night under the stars. Projectors and screens won’t bust the budget, but those who have more to spend may want to consider
an outdoor television. Outdoor televisions are built to handle the glare of the summer sun, but a retractable awning may be a good safety net for hosts who plan to spend many a weekend afternoon outside watching games or movies with family and friends.
Bethpage
Farmingdale
234 Broadway, Bethpage
234 Broadway, Bethpage (516) 931-1454
Farmingdale
ArthurFWhite.com
315 Conklin Street, Farmingdale (516) 931-1454
315 Conklin Street, Farmingdale (516) 249-0336
ArthurFWhite.com (516) 249-0336
“A Tradition of Caring Since 1923”
“A Tradition of Caring Since 1923”
Family Owned & Operated
Family Owned and Operated
Oldest established business in Farmingdale and Bethpage.
Oldest established businesses in Farmingdale and Bethpage.
Proud members of both Farmingdale & Bethpage Chambers of Commerce and Historical Societies, Farmingdale Rotary Club, St. Kilian Women’s Guild, Farmingdale Junior League and the Knights of Columbus.
Owner/Operator - Nancy J. White
Proud members of both Farmingdale & Bethpage Chambers of Commerce and Historical Societies, Farmingdale Rotary Club, St. Kilian Women’s Guild, Farmingdale Junior League and the Knights of Columbus.
Manager - William D. Parsons
Funeral Directors - Stephen J. Mahoney, William J. Dowling & Jayme R. Elia
Sediment Filter: Begins with a 10-micron filter to catch sediments like rust and dust
Pre-carbon Filter: A second-stage pre-carbon filter removes chemicals including chlorine and various organic compounds
Reservse Osmosis Membrane:
State-of-the-art
0.0001-micron membrane or Ultrafiltration
0.05-micron option to significantly reduce metals, arsenic, pharmaceutical, and more
Mineral & Electrolyte
Replenishment: Post-filtration, we add back more than 20 beneficial minerals and electrolytes
Alkalinity Enhancement: Our process increases water alkalinity by infusiing minerals
Final Polishing Filter: A post-carbon filter for the final touch, ensuring improved taste
Features:
• Hot, Cold, Ambient Water and Ice
• Water Capacity and Production
• Large Dispense Area with Recessed Faucet
• Leak Prevention
• Hands-free Touchless Dispensing
• Temperature Indicator Light
• Drip Tray Drain
• RO Water Filtration
• Cold Water Overnight Filtering
Features:
• Internal 5-stage RO filtration
• Touchless sensor operation
• Innovative design and technology
• Enhanced alkalinity*
• State-of-the-art filtration*
• Nutrient boost from added minerals*
• Reliable & dependable components
• Stainless steel reservoirs
• Built-in leak detection system
• Fits on most standard countertops
XL1
Features:
• Hot, Cold, Ambient Water
• Water Capacity and Production
• Large Dispense Area • Leak Prevention
• Touch-Capacitive Dispensing
• Temperature Indication Light
• RO Water Filtration • Internal LED UV
• Adjustable Temperature Settings
• ADA Controls • Ease of Movement
• Internal Condensate Pump Capability
Better Water • Better Cooking •
Fun in the sun often involves playing in the water. Whether you’re soaking up some rays in a backyard pool, catching some ocean waves on a surfboard or sliding your way across a Slip ’N Slide, there’s no shortage of ways to incorporate water into warm weather recreation.
• Brush up on your swimming skills. The
Water-based recreation makes especially warm days more comfortable, but caution must reign supreme when engaging in water play. The National Drowning Prevention Alliance offers the following safety tips to lower the risk of water recreation accidents.
NDPA reports that learning how to swim can reduce drowning risk by 88 percent. Adults and children alike are urged to go over the basics of swimming before getting in the water to ensure their skills are up to the task. If possible, practice the basics in the shallow end of a pool to
reacclimate your body to swimming. Parents can keep a watchful eye on their young swimmers to ensure they haven’t forgotten how to swim since last season.
• Never swim alone. Swimming with a partner is a fun way to stay safe. The buddy system ensures someone is there to look after swimmers and offer help if a swimmer is struggling. A buddy also can call for help by alerting a lifeguard when swimming in a public place such as a beach, lake or community swimming pool.
• Stick to designated swimming areas. The flag system is often employed at parks, beaches and lakes to indicate when and where it’s safe to swim. A red flag typically symbolizes swimming is unsafe, whereas a green flag means conditions are welcoming for
swimmers. Stick to areas designated as safe. The NDPA notes it’s always preferable to swim under the supervision of a lifeguard.
• Err on the side of caution. The NDPA notes it’s best to get out when in doubt. If water conditions don’t feel right, exit the water. Falling rain, rough currents, muscle cramps, and/ or physical fatigue can quickly transform a fun swimming session into a dangerous situation. Get out of the water at the first sign of doubt. You can always return later if your physical condition and/or the conditions in the water change.
• Be an educated swimmer. Savvy swimmers know to check the local forecast, including water conditions, before getting their toes wet. The NDPA notes it’s unsafe to swim in the rain, particularly
if there is thunder and lightning. That’s true whether you’re swimming in an ocean, a lake or a backyard pool. A wetsuit can help keep the body warm when water temperatures are low, but the NDPA notes such swimming sessions should be brief. In addition, the NDPA notes that swimming in a wetsuit when water temperatures are between 75 and 80 degrees could lead to heat exhaustion.
• Don’t swim after consuming alcohol. Swimming and alcohol are a bad mix, as the NDPA notes that alcohol impairs balance and coordination, each of which are vital for swimming. Alcohol also increases the likelihood of risky behavior, which can be hazardous when in the water.
Earlier this year, fifth-grade students within the Bethpage Union Free School District were encouraged to use their creativity and design posters depicting different ways people can conserve water. The contest serves as an engaging activity that teaches students the importance of protecting and preserving Long Island’s sole-source aquifer. On June 16, 2025, the Bethpage Water District held a special ceremony at the Bethpage Public Library to recognize all the winners from this year’s contest.
“Water is our most precious natural resource,” stated Bethpage Water District Commissioner Teri Catapano Black. “It is critical that young children learn about water conservation, protecting our aquifer, and all that goes into providing high-quality drinking water to their homes. This is why this poster contest and our ongoing partnership with the Bethpage School District, which also includes a tour of our facilities, are so important. We were inspired by all of the students that participated.”
Bethpage Water District Board of Commissioners judged and selected the poster contest finalists based on creativity, design, and the overall water conservation message. First, second, and third-place winners from each of the three elementary schools were selected, and each received a trophy and a personalized certificate.
As part of the Water District and School District partnership, fifth-grade students took a behind the scenes tour of the Bethpage Water District’s state-of-the-art drinking water production facility. Students witnessed firsthand how the water treatment process works, where water comes from, and how to conserve water.
“This is more than just a tour for the students,” said Lorraine Marcis, Science Enrichment Coordinator, Bethpage School District. “This is an integral part of our science curriculum. During these visits, students gain a deeper understanding of the environmental processes of how the clean water they consume every day is delivered to their homes and schools.”
To view the 2025 gallery of posters, visit www.bethpagewater.com/2025postercontest
A warm breeze on a summer day embodies the spirit of this beloved season for millions of people. Seen by many as a season to relax and recharge, summer, not coincidentally, goes hand in hand with leisure. With more time on their hands due to vacations from school and work and less hectic activity schedules, particularly for families that include school-aged children, individuals often find summer affords more time for leisure. With that in mind, people from all walks of life can consider these summertime leisure activities.
Relax by the water:
Whether it’s a pool, lake or even the ocean, the water beckons each summer. Simply sitting on a beach or beside a lake or pool is a great way to pass the time without much stress. Nothing needs to be scheduled when relaxing poolside, lakeside or on a beach; simply enjoy some time to relax by the water.
Paddleboarding:
Another leisurely way to spend a summer day. Paddleboarding requires physical exertion, so this might not be the ideal activity for those looking to relax without lifting a finger. However, paddleboarders typically take to the water when it’s at its most calm, making this a great activity for those who want to capitalize on peaceful, serene summer vibes.
Few activities may be more relaxing than fishing. Though there are many different ways to fish, some of which require considerable physical effort, casting a line and waiting for a fish to bite is a relaxing way to spend a day in nature. That might not seem like much to novices, but spending time in nature has been found to reduce stress and lower heart rates, which the U.S. Forest Service notes are both risk factors for cardiovascular disease.
Books make for great companions on warm summer afternoons. Reading is such a popular summer pastime that many bookstores set up displays featuring books that make for great beach reads, providing inspiration for individuals who aren’t sure which book or books to dive into
this summer. And much like other summertime leisure activities, reading has been linked to reducing stress. A 2009 study from researchers at the University of Sussex in England found that reading can reduce stress by as much as 68 percent.
Visit a museum:
On summer afternoons when it’s raining or too hot outside or individuals simply want to spend some time indoors, a museum makes for the perfect place to visit. Museums do not typically draw crowds in summer, making this an ideal season to visit. Many offer discounted prices to individuals like seniors and students, so this is a great way to relax without breaking the bank.
Summer is a season of leisure, and there are many activities that align with that spirit of relaxation.
- Large Spacious Facility With Three Dance Rooms, A Comfortable Lobby And Separate Dressing Area
- Full Time Office Staff To Assist You During Class Times
- Ample, Well Lit Parking Area
- Oversized Viewing Windows In All Rooms
- Affordable Tuition, Easy Payment Plans, Multi-Class Discounts
- Professional, Experienced, Adult Teachers
- Recreational Classes Geared Towards Promoting Self Esteem, Social Skills And Discipline
- Intensive Classes Geared For The More Serious Dance Student
- Pre-School To Adult-Beginner To Advanced Classes
The Bethpage Union Free School District’s Board of Education held its first meeting of the 2025-2026 school year
on July 1, which began with the swearing in of reelected trustee Christina Scelta and newly elected board trustee Craig
Morgan. Incumbent John Lonardo was unable to attend and will be sworn in at the next meeting. Superintendent David
Schneider also took the oath of office.
The board selected its officers for the new year, with James McGlynn once
again serving as president and John Lonardo as vice president. Sarah Oh, Bethpage’s student representative, was also welcomed to the board. Photos courtesy of Bethpage Union Free School District
Friday and Saturday night might be the day people most identify as the best night to dine out at a restaurant, but a recent survey found that Sunday reigns supreme among diners. According to a recent survey from Real Research, just under 30 percent of diners said they eat out on Sunday, which makes the first day of the week more preferable than Friday (18.9 percent) and Saturday (15.4 percent). Perhaps more surprisingly, a greater number of respondents indicated they prefer to dine out on Monday (23 percent) than Friday or Saturday. Despite these preferences, experienced diners know that it's still wise to book a reservation when dining out on Friday, Saturday and Sunday. Diners might be more likely to find a table without a reservation on Monday.
Summer is a season to enjoy some fun in the sun, but it's imperative that people remember to take steps to reduce their risk for heat illness. Those measures should include efforts to hydrate and remain hydrated throughout the day. The Centers for Disease Control and Prevention report that water will almost always help people remain hydrated even when they're working in the heat. But food also plays a vital role in preventing heat illness, as the CDC notes eating regular meals can help to replace the salt lost through sweat. It's also important that individuals avoid energy drinks and alcohol when spending time in the hot summer sun. Many energy drinks contain more caffeine than standard servings of coffee, tea and soft drinks, and excessive caffeine consumption can contribute to dehydration. The same can be said for alcohol, and the CDC reports that consuming alcohol within 24 hours of working in the heat can increase the risk of heat illness.
A new school year presents a wealth of opportunities for students. At the dawn of a new school year, students have a chance to further their academic careers, studentathletes may be given a shot at making a team or moving up to varsity, and extracurriculars provide a chance for personal growth
outside the classroom.
Despite all that a new school year represents, students may need a little extra motivation to get excited about going back to campus once summer winds down. A relaxing and largely obligationfree summer vacation can be tough to give up, as can mornings without
alarm clocks. Parents recognize that kids might not be enthusiastic about the return of early mornings and sessions in the classroom. In such instances, parents can try the following strategies to get kids excited about a new school year.
• Make the first day special. First days can be
No two children are the same, but many youngsters share a number of similarities. Few young children enjoy going to bed on time, and many can’t resist a good trampoline. Kids also have a reputation for being picky eaters, which can be challenging for parents tasked with picking and preparing school lunches. When dining at home, parents know which foods their kids eat and which they push around their plates in the hopes they won’t have to consume them. School lunch is a different scenario altogether, as parents are not around to ensure their youngsters eat a full and nutritious meal. Kids who are picky eaters may not eat any lunch at all. Parents who want to ensure their children get the nutrition they need to do well in school can consider the following school lunch ideas.
challenging regardless of a person’s age. Professionals with years of experience in their field still feel first-day jitters when they begin a new job, so youngsters can be excused if what seems like a lack of excitement is really just nervousness about a new school year. Parents can calm those nerves by doing something to make the first day special. Skip the standard cereal and prepare a homecooked breakfast or let kids buy lunch at the school cafeteria instead of packing a PB&J in their lunchbox. A little something special on the first day can go a long way toward getting kids excited about going back to school.
• Emphasize new subjects. As children advance through school, they’re typically exposed to more engaging subjects or challenged in ways
that helps them build on previous years’ work. Emphasizing new subjects or opportunities can increase kids’ excitement to get back in the school year swing of things. If a youngster likes playing an instrument, emphasize how the new school year is an opportunity to get better, play alongside other students and take a talent to new heights. If students are old enough to take subjects they’ve long been interested in, such as a foreign language, make a point to emphasize how that opportunity has finally arrived.
• Create a school calendar. Schools typically make their yearly schedules available prior to the first day of school. Parents can peruse those schedules alongside their children and make a calendar noting special days. Mark down field trips,
• Make-your-own sandwich: Kids may be more likely to eat a full lunch if they get to put it together themselves. Parents can put all the elements of a tasty sandwich into youngsters’ lunch boxes, but let kids assemble the meal themselves. Sandwiches are not necessarily the healthiest midday meal, but they are much more nutritious when parents pack whole grain bread, tomatoes, lettuce, and low-sodium deli meat in students’ lunch boxes. If a do-it-yourself sandwich is a nonstarter, consider a DIY taco lunch complete with whole grain tortillas.
• Burrito bowl: A burrito bowl with kid-friendly yet nutritious ingredients is another great school lunch option. Red beans are a good source of fiber and the Harvard Medical School notes all beans are rich in
potassium. Fiber is filling, so a burrito bowl that includes fiber-rich ingredients, including red beans but also quinoa or brown rice, can help students avoid late-day hunger pangs that can compromise how they feel and perform in the classroom. Burrito bowls are so tasty that kids may not even realize Mom and Dad have snuck some healthy foods like vegetables into their midday meal.
• Parfait: Parfait has all the looks of a tasty dessert without the pitfalls of ice cream and other treats. The nutritional value of parfait depends on the ingredients Mom and Dad choose to include.
Protein-rich Greek yogurt paired with some fruit and granola makes for a filling and tasty meal that’s also loaded with vitamins, minerals and fiber. An insulated and airtight lunch box
special events involving parents and students, school performances where kids get to act or sing on stage, and other notable moments during the school year. Kids are bound to grow more excited about a new year when they see a year’s worth of fun events marked down on a calendar.
• Host a late summer gettogether with friends. A late-summer pool party or play date with various friends can remind youngsters that they’re about to see their friends every day. That might be enough to make young students jump out of bed on the first day of school. Students might be less than excited about the end of summer vacation and the dawn of a new school year. But there’s much parents can do to get kids excited about going back to school.
packed with ice packs can ensure the parfait is still cool come lunchtime.
• Pasta salad: Kids tend to be especially fond of pasta, and parents can use that affinity to their advantage when planning
school lunches. A wholewheat pasta salad with some cherry tomatoes and diced broccoli makes for a nutrient-rich lunch that kids can enjoy. If broccoli figures to raise youngsters’ ire, consider a nutritious substitute, such as shaved cucumber or zucchini.
School lunches can be nutritious and still make kids excited to eat their midday meal away from home.
(Monday - ursday)
Includes: Soup or Salad (Tossed or Caesar)
ENTRÉE: Pasta, Chicken, Veal, Filet of
3 Course Prix Fixe Dinner Special
(Monday - ursday)
Soup or Salad (Tossed or Caesar)
ENTRÉE: Pasta, Chicken, Veal, Filet of Sole or Eggplant, served with Vegetable of the Day & Cheesecake or Cannoli
Labor Day weekend is widely considered the unofficial swan song of summer. Though millions of children return to school prior to Labor Day weekend, the final holiday of summer still marks an ending to the season of relaxation and a return to the hustle and bustle of life when the temperatures dip
and schedules fill up.
Perhaps because Labor Day has become synonymous with the end of summer, many people look to make the weekended preceding the holiday as fun as possible. People with such intentions can keep these tips in mind as they seek to plan a memorable Labor
Day weekend this year.
• Wake up early if you intend to travel. Labor Day weekend should be memorable for all the right reasons and traffic is not one of them. A recent survey from the vacation planning experts at The Vacationer found that roughly 148 million people planned
Labor Day provides an opportunity to enjoy one last long weekend with fun in the sun, barbecues, pool parties, and vacations. Although summer officially ends on Sunday, September 22, 2025, Labor Day typically marks the unofficial close of the summer entertaining and recreation season. As individuals and families prepare to fire up the grill or float in the pool one last time, they are reminded to heed key tips to stay safe and healthy.
• Fireworks may have been components of celebrations all summer long, but it is always best to leave fireworks displays to the professionals. Also, sparklers burn at extremely high temperatures (approximately 2,000 F) which is hot enough to melt some metals. They’re are not recommended for children to handle.
• Driving while under the influence of drugs or
alcohol can be a recipe for injuries or fatalities. Remember, just because it may be legal in some areas to use recreational marijuana, doesn’t mean it is legal to drive under the influence of it. Individuals should leave the driving to a designated driver or a taxi or rideshare service if they plan to imbibe or use marijuana.
• Water-related injuries and deaths are highest among young children. The U.S. Consumer Product Safety Commission says drownings continue to be the leading cause of unintentional death among children ages 1 to 4. Extreme caution should be used in and around pools and other bodies of water whenever children are present. When swimming publicly, swim only where lifeguards are on duty.
• Even though summer is winding down, the risk for skin cancer remains
to travel over Labor Day weekend in 2023, which makes the three-day period a particularly busy time to be on the road or in the air. If you intend to fly this Labor Day weekend, try to book an early morning flight to reduce the risk of delays. If you’re driving, hitting the road before sunrise, particularly if you’re traveling a long distance, can help you avoid traffic jams.
• Plan the weekend. It can be tempting to fly by the seat of your pants come Labor Day weekend, but it’s still best to book excursions and even dinner reservations in advance. The popularity of Labor Day weekend and its status as the unofficial end of summer compels many people to get up and go over the three-day period, so theme parks, water parks, restaurants, and other attractions may be
elevated. Continue to apply sunscreen when heading outdoors for Labor Day fun.
• No one wants to leave a Labor Day barbecue with food poisoning. All party hosts should remember to keep hot foods hot
and cold foods cold while entertaining and to remember to cook foods to the correct internal temperature. Even if a grilled steak looks charred on the outside, that does not necessarily mean it is well-done in the middle.
all booked in advance. Purchase tickets and make reservations months in advance to ensure you aren’t left with little to do and/ or nothing to eat come Labor Day weekend.
• Create a backup plan. Ideally the weather will cooperate and Labor Day celebrants will be able to spend the entire weekend outdoors if they so desire. But weather is unpredictable, so it pays to create a backup plan in advance. If you’re traveling for the weekend, look around for indoor entertainment spaces to spend the weekend if the weather is uncooperative. If you’re planning a backyard barbecue at home, arrange for some indoor activities or pick a rain date and let guests know. If the party is scheduled for the Saturday of Labor Day weekend, a Sunday rain date might work.
• Go with a summer theme. Even if the kids are already back in school and your summer family vacation is a distant memory, that’s all the more reason to revive the spirit of summer one last time. If hosting at home, a Hawaiian luau theme complete with a pig roast or a final summer pool party is a great way to send summer off before welcoming fall into the fold. Encourage guests to don summer attire and revive your summer playlist to get guests in the mood. If you’re traveling for the weekend, pick a sunny, sandy destination so you can squeeze every last drop out of summer. Labor Day weekend marks the perfect time to send summer off with a bang. Some pre-weekend planning can ensure everyone has a memorable final few days of summer.
Verify temperatures with a meat thermometer.
• Even the most wellbehaved pets may become skittish on holidays like Labor Day, when there are many loud noises and unfamiliar sights and smells. It is best to have a
pet microchipped in the event he or she gets out of the home or yard when fireworks, thunder or loud crowds scare them off. Shelters or veterinarians can scan the chip to identify the pet’s owner.